2012 Fall Leisure Guide, City of White Rock by City of White Rock

Fall 2012

You wonâ&#x20AC;&#x2122;t believe all the things you can do!

Semiahmoo Semiahmoo Arts Arts

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what’s inside Membership Information............ 4 Registration Information..............5 Art on Display..............................51 Centennial Skating Schedule..... 14 Community Group Listings....... 48 Leisure Access...............................5

Preschool Programs............... 8 Alphabet Art and Adventures...... 8 Art Explorers................................. 8 Ballet............................................. 8. Birthday Parties...........................15 Learn to Skate...............................9 Mom ‘n’ Toes Art......................... 8 Parent & Pee-Wee Art Play........... 8 Parent & Tot Dance Party............ 8 Song & Dance.............................. 8 Sportball Multi-Sport...................9 Tennis – Parent and Tot...............9 Tiny Tot Hockey Drop-In..............9 Kids & Teens Programs....... 10 5FitGirls....................................... 11 African Drum Lessons............... 10 Babysitter Training..................... 10 Birthday Parties...........................15 Curling......................................... 11 Fencing........................................ 11 Guitar Lessons........................... 10 Martial Arts.................................. 11 Skating Lessons..........................13 Skating Schedule and Events.... 14 Snag Golf.....................................12 Tennis Lessons............................12 Ultimate Art Experience............. 10 Zumba........................................ 10

Adult Programs. .....................17 Fitness Program for Home Use.32 Yoga............................................ 27 5FitWomen................................. 24 African Drum Lessons................21 Alexander Tech./Computers...…24 Alexander Tech./Back Pain.....…24 Astrology of Relationships......... 24 Back Health................................ 24 Back Strength Class....................31 Back from Pain Workshop......... 24 Barre Conditioning......................31 Belly Dance..................................21 Belly Fit........................................31 Brazilian Dance...........................21 Bridge Lessons........................... 19 Boot Camp Fitness.....................31 Cardio Body Blitz.........................31 Cardio Gym..................................31 Chinese Brush Painting............. 19 Chinese Zen Meditation............ 24 Clogging...................................... 22 Conditioning on Ice- Women.....31 Cooking Classes..........................21 Core Challenge........................... 32 Curling........................................ 34 Cycling Club................................ 34 Dance Lessons (Social)............. 23 Diet / Nutrition Workshops......29 Dramatics....................................18 Drawing and Colour................... 19 Dressing for your Body...............21 Drop in Fitness Classes............. 30 Drum Circle Activity Group....... 22 Fencing....................................... 34 First Aid CPR..............................20 Fitness Testing........................... 23

Fusion Yoga Pilates.................... 32 Get Reel Film Series....................18 Golf Lessons............................... 34 Guitar Lessons........................... 22 Health & Wellness Seminars.....29 Healthy Bones............................ 32 Hiking......................................... 36 Intro to Mac................................20 Keep Fit for 55+........................... 30 Latin Moves Dance ................... 22 Mindful Workshops................... 28 Nordic Stride Club..................... 32 Numerology................................25 Open Cardio Gym...................... 30 Painting with Oils/Acrylics........ 19 Peninsula Woodcarvers............. 19 Pelvic Floor Wellness..................25 Photography................................18 Pilates......................................... 32 Qi Gong.......................................25 Recreational Drop-In Hockey.....35 Rhythm Wellness Drum Circle.. 22 Skating Lessons..........................35 Social Media Workshops...........20 Spanish.......................................20 Steps in the Right Directions.....25 Tai Chi.........................................26 Tennis Lessons............................35 Total Body Workout.................... 32 Ukulele Lessons......................... 22 Volleyball......................................35 Watercolour Painting................. 19 Writing.........................................18 Yamuna Body Rolling................. 27

Zumba.........................................33

Adult 55+ Programs...............37 Balance Class for 65+.................40 Ballroom Dance (Social)...........40 Cardio Circuit for 55+............40-41 Cardio Workout and Stretch......40 Circle Dance...............................40 Computer Classes...................... 39 Daytrips.................................43-44 Fraud Prevention........................ 38 Gentle Joint Swim...................... 42 Get Up & Go 65+....................... 41 Joint Works................................. 42 Line Dance..................................40 Keep Fit 55+................................ 42 Mah Jong Lessons..................... 38 Mature Driving Workshops....... 38 Middle Eastern Dance...............40 Nordic Stride Club..................... 32 Osteofit....................................... 41 Personal Safety........................... 38 Religions of the World............... 38 Spanish Lessons........................ 38 Stretch & Strength..................... 42 Swimming.................................. 42 Tea with the Stars....................... 38 Travel Talks................................. 38 Yoga for Seniors......................... 42 Zumba........................................ 42 Kent Street Activity Centre...45 Membership Activities..........46-47 Services for Seniors .................. 47

City of White Rock Recreation Facilities 604-541-2199 Centre for Active Living:

1475 Anderson St. (next door to Centennial Arena)

Centennial Park Leisure Centre (CPLC) & Arena: 14600 North Bluff Road

Fall 2012 Leisure Guide • White Rock Leisure Services

White Rock Community Centre: 15154 Russell Avenue

Kent Street Activity Centre: 1475 Kent Street

visit http://webreg.whiterockcity.ca to register

Benefits: Reduced member rates on your favourite programs and early registration

membership > Connect with your community > Choose from a variety of health and wellness activities > Find an art, music, or dance program you enjoy > Discover a new interest

Join us today! Call us at 604-541-2199 or visit any Leisure Services Office. See page 5 for office locations.

Look for the M symbol in the Leisure Services Guide for reduced prices on courses.

Annual Membership Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . $33 Adults 55+ can also participate in Kent Street Centre clubs and activities with Annual Membership. Youth (to age 17) . . . . . . . . . . . . . . . . . . $22 Family . . . . . . . . . . . 20% off individual rates 3 Month Membership available Valid September 1 - November 30 Adult . . . . . . . . . . . . . . . . . . . . . . . . . . $16.50 Youth (to age 17) . . . . . . . . . . . . . . . . . . . $11

Advertisers Advanced Physiotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Alexandra Neighbourhood House . . . . . . . . . . . . . . . . . . . . . . . . . 13 Canadian Western Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Centerpoint Yoga Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 CUPE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Golden Cactus Studio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Mountain Magic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Peace Arch Curling Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Peninsula Runners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Roca Blanca Dance Studio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Safe Spa Walk-In Tubs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Call 604-541-2199 to register

Prices include tax

Semiahmoo Stables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Seniorsâ&#x20AC;&#x2122; Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 South Surrey Recreation Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Spiral Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Stayte Dental . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover The Great Escape . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 The Jan Mason Yoga Studio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 The Rustic Gourmet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Voice Lessons, Ivy Charyna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 West Beach Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 White Rock South Surrey Skating Club . . . . . . . . . . . . . . . . . . . . . . 6 White Rock Senior Hockey League . . . . . . . . . . . . . . . . . . . . . . . . 34

White Rock Leisure Services â&#x20AC;˘ Fall 2012 Leisure Guide

s open ns n o i t tra r 2opers) Regis ecemben D o embe ) 9tifor m 22 2 a r r e em isbt gust embers (Noevg R Au for m 20 Register online 24/7 ust g u A ( Visit webreg.city.whiterock.bc.ca All course fees

registration info

! Register online 24/7. Visit webreg.whiterockcity.ca include applicable taxes.

Simple – You will need your Family PIN, Client Number, and a valid credit card. Contact Leisure Services if you do not have your ID.

Secure – We use the latest in online payment security, as provided by TrustKeeper.net. The White Rock WebREG system employs 256-bit encryption, the highest form generally available.

Office Hours:

Simple – Contact Leisure Services to get your Family PIN and Client Number.

Address: Secure – We the latest in online payment security, as providedMailing by Register byuse phone

TrustKeeper.net. The White Rock WebREG system employs 256-bitLeisure encryption. Monday – Friday: Services 8:30 am – 4:30 pm White Rock Mailing Address: Hours: by phone (andOffice open until 6 pm PayRegister by Visa, Mastercard or American Express. Community Centre Leisure Services Monday – Friday:at White Rock Monday – Thursday 15154 Russell Avenue, 8:30 am –Centre) 4:30 pm White Rock Community Community White Rock, BC Centre (and open until 6 pm Register in person 15154 Russell Avenue, Pay by Visa, Mastercard or American Express. V4B 0A6 Saturday: Monday – Thursday at White Rock White Rock, BC V4B 0A6 Visit White Rock Leisure Services with offices located at: 9:00Community am – 1:00 pm Centre) White Rock Community Centre and 1) Centennial Register Park in person Leisure Centre, 14600 North Bluff Road KentSaturday: Street Activity Centre Cancellation and Refund Visit White Rock Leisure Services with offices located at: 2) White Rock Community Centre, 15154 Russell Avenue Policy 1) Centennial Park Leisure Centre, 14600 North Bluff Road 9:00 am – 1:00 pm All offices CLOSED Sundays and 3) Kent Street Activity Centre, 147515154 KentRussell StreetAvenue Refunds may be available accordWhite Rock Community Centre 2) White Rock Community Centre, Statutory Holidays Kent Street Activity Centre starting Pay3) ing to our refund and cancellation Activity Centre, Kent Street byKent cash,Street cheque, Interac, Visa, 1475 Mastercard or American Express. September 8 policy. A $10 administration fee All offices CLOSED Sundays and Cancellation and Refund Policy Pay by cash, cheque, Interac, Visa, Mastercard will be charged for each requested Refunds may be available Statutory Holidays or American Express.according to our refund and cancellation policy. refund. A $10 administration fee will be charged for each requested refund.

604-541-2199 604-541-2199

White Rock Leisure Services

Leisure Access Program

Leisure Access provides you and your family with affordable recreation. Who is eligible? All permanent White Rock and Surrey residents who meet the annual family income limitations may apply. How can you apply? Applications are available at all White Rock Leisure Services office locations and online at www.whiterockcity.ca. Complete one application per family and return it to Leisure Services with proof of residency and proof of household income. Take this opportunity to make a healthy lifestyle a priority for you and your family!

White Rock Leisure Services • Winter Leisure Guide Fall 2012 Leisure Guide • White Rock 2011 Leisure Services

visit http://webreg.city.whiterock.bc.ca toto register visit http://webreg.whiterockcity.ca register

White Rock Leisure Services â&#x20AC;˘ Fall 2012 Leisure Guide

“I made a rainbow pinata with crayons inside for my own birthday party!”

~ Lily and Summer, Preschool Art Class Participants

preschool, kids and teens When Summer’s big sister, Lily, started taking preschool art classes, Summer could hardly wait to join in the fun. Now their kitchen fridge is a gorgeous art gallery of pink snails and purple butterflies. “Kids are naturally creative,” says proud Dad, Brian. “Exploring and discovering their talents and what they love is a great way to build confidence and independence.”

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

preschool arts

Jill Glennie

–Mom n’ Toes Art Jill feels blessed to bring together three things closest to her heart: her children, the arts, and helping families create joyful memories and momentos. Baby’s feet and hand prints are magically transformed into whimsical bugs, animals, and flowers on take-home canvasses to last a lifetime.

‘‘

It brings me so much

happiness to see families and loved ones come together in a creative, fun experience.

Alphabet Art and Adventures

3-6 years

Art Explorers

3-6 years

Each week, use different types of art to explore and learn the alphabet. Includes stories and playtime focusing on the letter of the day. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 10 sessions 23547 Tu 02:00 PM-03:30 PM Sep 18 $70/M$65 A whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and painting from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 10 sessions 23609 F 09:30 AM-11:00 AM Sep 21 $90/M$82

dance and music Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required. Instructor: Kayla Attridge White Rock Community Centre-Studio 10 sessions 23534 Th 10:30 AM-11:15 AM Sep 20 $50/M$45 23535 Sa 10:30 AM-11:15 AM Sep 15 $50/M$45 23536 Sa 09:30 AM-10:15 AM Sep 15 $50/M$45

Preschool Ballet

3-5 years

You and your child will learn together how to make all sorts of great art projects. Exploration and fun will be the focus of this class, as well as collaborating with your young one on paintings, drawings, masks, puppets and lots more. Prepare to jump into the world of art and have a great time! Instructor: Noelle Horrocks White Rock Community Centre-Art Room 10 sessions 23610 F 11:00 AM-12:00 PM Sep 21 $70/M$65

Parent and Tot Dance Party

3-5 years

Mom ‘n’ Toes Art

Song and Dance

2-4 years

Parent and Peewee Art Play

2-5 years

0-24 months

Create original works of art using your baby’s toes, hands and more. Relax and have a fun, memorable time using a lively medium to capture this special time. Babies can bring one to two caregivers to help! All supplies are included. Instructors: Jill Glennie White Rock Community Centre-Art Room 7 sessions 23548 Sa 09:30 AM-10:45 AM Oct 13 $90/M$82

Your little one will develop skills and confidence in this fun and imaginative introduction to ballet. Instructor: Kayla Attridge White Rock Community Centre-Studio 10 sessions Level 1 - No experience required. 23538 Sa 11:30 AM-12:15 PM Sep 15 $50/M$45 23537 Th 11:30 AM-12:15 PM Sep 20 $50/M$45 Level 2 - Must have previous ballet experience. 23539 Sa 12:30 PM-01:15 PM Sep 15 $50/M$45 This class is all about learning some party dance moves. Grab a hold of some W! props and get ready to boogy, learn the NE electric slide, YMCA, Macarena and more! Instructor: Jennifer Kube Centre for Active Living-Fitness Studio #2 8 sessions 23546 W 03:45 PM-04:45 PM Sep 19 $40/M$36 Come and have fun with your little one learning nursery rhymes and grooving to W! the beat. NE Instructor: Jennifer Kube C.P.L.C.-Lounge 8 sessions 23545 W 11:00 AM-12:00 PM Sep 19 $40/M$36

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Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2012 Leisure Guide

preschool sports

Sportball Multi-Sport Parent & Tot

Learn to Skate

2-3.5 years

This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success. White Rock Elementary-Gym 6 sessions 23529 M 05:15 PM-06:00 PM Sep 10 $90/M$82 23530 M 05:15 PM-06:00 PM Oct 29 $90/M$82

Sportball Multi-Sport Preschool 3.5-5 years

Introduce your child to the eight sports of the Sportball approach: baseball, basketball, golf, hockey, football, soccer, tennis and volleyball. Sportball helps children develop social as well as physical skills through a curriculum that reinforces confidence, free of the pressure of competition. White Rock Elementary-Gym 6 sessions 23531 M 06:00 PM-07:00 PM Sep 10 $90/M$82 23532 M 06:00 PM-07:00 PM Oct 29 $90/M$82

Tennis - Parent and Tot

3-5 years

Join your child for an afternoon of tennis. Your child will be introduced to the joy of running, chasing, and hitting a ball. Tot racquet supplied. Parent participation is required. Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions 23521 M 04:00 PM-04:45 PM Sep 10 $50/M$45

Tiny Tot Hockey-Drop-in

2-5 years

Looking for a chance to play a little shinny hockey with your child? Child must wear a helmet with a full face-shield. Parent must wear helmet. Only plastic pucks allowed on the ice. Centennial Arena Fr 10:00AM-11:00AM Starts Oct 5 $4 drop-in

Fall 2012 Leisure Guide • White Rock Leisure Services

3-6 years

Please register in the appropriate badge level. If unsure, call 604-541-2199. Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 – Magenta level: No experience necessary. 23467 Sa 10:00 AM-10:30 AM Sep 22 $42/M$38 23468 Sa 10:45 AM-11:15 AM Sep 22 $42/M$38 23469 F 03:00 PM-03:30 PM Sep 21 $42/M$38 23470 F 10:00 AM-10:30 AM Sep 21 $42/M$38 23472 F 10:00 AM-10:30 AM Nov 02 $42/M$38 23473 F 03:00 PM-03:30 PM Nov 02 $42/M$38 23474 Sa 10:00 AM-10:30 AM Nov 03 $42/M$38 23475 Sa 10:45 AM-11:15 AM Nov 03 $42/M$38 2 – Silver level: Able to skate or march width of the ice; completed Magenta level. 23476 F 10:00 AM-10:30 AM Sep 21 $42/M$38 23477 F 03:00 PM-03:30 PM Sep 21 $42/M$38 23478 Sa 10:00 AM-10:30 AM Sep 22 $42/M$38 23479 Sa 10:45 AM-11:15 AM Sep 22 $42/M$38 23480 F 10:00 AM-10:30 AM Nov 02 $42/M$38 23481 F 03:00 PM-03:30 PM Nov 02 $42/M$38 23482 Sa 10:00 AM-10:30 AM Nov 03 $42/M$38 23483 Sa 10:45 AM-11:15 AM Nov 03 $42/M$38 3 – Teal level: Able to perform a two-foot forward glide; or completed Silver level. 23484 F 10:00 AM-10:30 AM Sep 21 $42/M$38 23485 F 03:00 PM-03:30 PM Sep 21 $42/M$38 23486 Sa 10:00 AM-10:30 AM Sep 22 $42/M$38 23487 Sa 10:45 AM-11:15 AM Sep 22 $42/M$38 23488 F 10:00 AM-10:30 AM Nov 02 $42/M$38 23489 F 03:00 PM-03:30 PM Nov 02 $42/M$38 23490 Sa 10:00 AM-10:30 AM Nov 03 $42/M$38 23491 Sa 10:45 AM-11:15 AM Nov 03 $42/M$38 4 – Purple level: Able to make snow either foot; or completed Teal level. 23492 F 10:00 AM-10:30 AM Sep 21 $42/M$38 23493 F 03:00 PM-03:30 PM Sep 21 $42/M$38 23494 Sa 10:00 AM-10:30 AM Sep 22 $42/M$38 23495 Sa 10:45 AM-11:15 AM Sep 22 $42/M$38 23496 F 10:00 AM-10:30 AM Nov 02 $42/M$38 23497 F 03:00 PM-03:30 PM Nov 02 $42/M$38 23498 Sa 10:00 AM-10:30 AM Nov 03 $42/M$38 23499 Sa 10:45 AM-11:15 AM Nov 03 $42/M$38

n for tratio s Regis er lesson b m 22 Nove October s open

Ask us about the Jumpstart program –

Fee subsidies available for children’s sports and active programs.

604 541 2199 Sponsored by Canadian Tire Jumpstart Charities

visit http://webreg.whiterockcity.ca to register

kids and teens Adult Art classes, open to youth 15+ years….see page 19 for descriptions. Chinese Brush Painting 15+ years

White Rock Community Centre-Art Room 8 sessions 23437 W 04:30 PM-06:30 PM Oct 03 $112/M$104

Watercolour Painting 15+ years

White Rock Community Centre-Art Room 8 sessions 23438 W 07:00 PM-09:00 PM Oct 03 $112/M$104

arts

Ultimate Art Experience

Guitar Lessons Group 7-12 years

If you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of art forms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 10 sessions 23533 Tu 03:30 PM-05:00 PM Sep 18 $80/M$72

general interest Babysitter Training

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided. White Rock Community Centre-Gallery 1 session 23514 Sa 09:15 AM-04:00 PM Sep 15 $52/M$46 23515 Sa 09:15 AM-04:00 PM Nov 10 $52/M$46 23516 Sa 09:15 AM-04:00 PM Dec 15 $52/M$46

dance and music African Drum Lessons

10-15 years

Learn the acoustic guitar. The emphasis is on chording and songs. No experiW! ence necessary. NE Instructor: Bruce Webster Kent Street-Classroom 4 sessions 23540 Sa 02:00PM-03:00PM Sep 08 $40/M$36 23541 Sa 02:00PM-03:00PM Oct 13 $40/M$36 23542 Sa 02:00PM-03:00PM Nov 17 $40/M$36

Zumba

6-12 years

Zumbatonic is the Zumba Fever designed for kids. It’s a crazy-cool dance-fitness W! workout set to hip hop, salsa, reggae, NE and more. A total blast! Parents can sign up for the adult Zumba class at the same time (see page 33) held at the same location. Centre for Active Living-Fitness Studio #1 10 sessions 23665 M 05:00PM-05:45PM Sept 10 $80/M$72

11-17 years

African music and rhythm is polyrhythmic and very dynamic. Learn the W! different sounds of the hand drum, NE the stick drums and other percussion instruments and how they play together. Bring your own djembe hand drum, or to rent one for the season, add $15. Instructor: Billy Knutson White Rock Community Centre-Hall C 8 sessions 11-14 years 23263 Th 04:15 PM-05:15 PM Sep 20 $90/M$82 15-17 years 23228 Th 05:30 PM-06:30 PM Sep 20 $90/M$82

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2012 Leisure Guide

kids and teens health and wellness 5FitGirls

6-13 years

This workshop will explore what it means to be a girl through a holistic approach W! of the 5 bodies; emotional, physical, NE mental, spiritual and relational. Enjoy a mixture of discussion, yoga postures, art projects, breathing and meditation. Boost self esteem through topics including expression, finding our voice, body health, leadership, media literacy and more. Instructor: Kerri Neild Centre for Active Living-Fitness Studio #2 8 sessions 6-9 years 23554 M 03:30 PM-04:30 PM Sep 17 $79/M$72 10-13 years 23555 Tu 03:30 PM-04:30 PM Sep 18 $79/M$72

sports

Curling â&#x20AC;&#x201C; Junior Program

10-18 years

The junior program at the Peace Arch Curling Centre is open to youths 10 years and older; and all skill levels are welcome. Learn to curl or improve your curling with lessons and coaching provided by certified instructors. Curlers in the junior program also have the opportunity to curl on weekends against juniors from other clubs in the area in the Optimist Junior Interclub League. Peace Arch Curling Rink weekly through Mar 01/2013 23171 Tu 03:30 PM-05:00 PM Sep 25 $105/M$100

Fencing for Youth

8-14 years

Fencing challenges the mind and body, builds confidence, co-ordination and physical fitness. Equipment is provided. Instructor: Victor Gantsevich White Rock Elementary-Gym 10 sessions Beginner - No experience required. 23504 Tu 06:00 PM-07:00 PM Sep 18 $100/M$92 Intermediate - Minimum one season of fencing. 23505 Tu 07:00 PM-08:00 PM Sep 18 $100/M$92

Fall 2012 Leisure Guide â&#x20AC;˘ White Rock Leisure Services

Seikido Martial Arts 8-12 years

Seikido is a practical martial art which blends the best of hard style and soft style techniques to prepare students for real-life situations. Students develop physical and mental strength while learning in a controlled, non-competitive and safe environment. Instructor: Cory Bigham Centre for Active Living Fitness Studio #2 16 sessions 23659 M,W 06:00PM-07:00PM Sept 17 $120/M$110

visit http://webreg.whiterockcity.ca to register

kids and teens sports

SNAG Golf

Toni Taylor –SNAG golf

Resident LPGA Golf Pro, Toni Taylor has been getting White Rock into the swing for the last few years with her unique golfing approaches. With over 25,000 Lower Mainland kids already to its credit, her newest addition to local leisure is the super-fun and effective Starting New At Golf program designed for all ages.

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Taught indoors,

5-8 years

SNAG (Starting New at Golf ) provides everyone with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Instructor: Toni Taylor, LPGA Pro C.P.L.C.-Hall 4 sessions 23517 Tu 03:30 PM-04:30 PM Oct 02 $55/M$50

Tennis - Junior Lessons

South Surrey Recreation Centre 14601 – 20th Avenue, South Surrey

8-12 years

Course includes six hours of skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Balls will be provided. Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions 23519 W 05:00 PM-06:30 PM Sep 12 $60/M$56

Tennis XL

FALL 2012

Come and Join the Fun! Be Active! There is something for everyone!

5-12 years

This program introduces beginner players to the fundamentals of tennis and uses progressive instruction and specialized Wilson EZ Play balls to accelerate technical and tactical development. Participants learn racquet and coordination skills while having fun. Racquets available upon request. White Rock Elementary-Gym 6 sessions Kindergarten & Grade 1 23523 Th 05:00 PM-06:00 PM Sep 13 $66/M$60 23524 Th 05:00 PM-06:00 PM Oct 25 $66/M$60 Grades 2-4 23525 Th 06:00 PM-07:00 PM Sep 13 $66/M$60 23526 Th 06:00 PM-07:00 PM Oct 25 $66/M$60 Grade 5-7 23527 Th 07:00 PM-08:00 PM Sep 13 $66/M$60 23528 Th 07:00 PM-08:00 PM Oct 25 $66/M$60

Group Fitness Parent & Tot Programs Drop-in Sports Youth Lounge & Activities Preschool Programs 55+ Activities Children’s Programs Preschool Social Recreation Adult Programs Family-Oriented Special Events For more information please call

604-592-6970

SNAG can be a prep for outdoor play or stay indoors.

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Call 604-541-2199 to register

www.surrey.ca

Prices include tax

White Rock Leisure Services • Fall 2012 Leisure Guide

building a spirit of community

NEIGHBOURHOOD HOUSE

alexandra

children’s centre

Community-Based Licensed Childcare

ages 3 to 5 and school age care in Crescent Beach

Inspired by the Reggio Emilia approach to learning

604-535-0015 ext 233 sgrewal@alexhouse.net

www.alexhouse.net 2916 McBride Avenue in the village of Crescent Beach

Fall 2012 Leisure Guide • White Rock Leisure Services

kids and teens Skating Lessons

6-15 yrs

Fundamental skills will be taught in a fun format. Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the correct level. Contact Leisure Services if unsure: 604-541-2199. Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 – Red: No previous experience 23439 F 03:30 PM-04:00 PM Sep 21 $42/M$38 23440 Sa 11:30 AM-12:00 PM Sep 22 $42/M$38 23441 F 03:30 PM-04:00 PM Nov 02 $42/M$38 23442 Sa 11:30 AM-12:00 PM Nov 03 $42/M$38 2 – Orange: Able to skate with a reasonable degree of confidence – width of ice; or completed Red level. 23443 F 03:30 PM-04:00 PM Sep 21 $42/M$38 23444 Sa 11:30 AM-12:00 PM Sep 22 $42/M$38 23445 F 03:30 PM-04:00 PM Nov 02 $42/M$38 23446 Sa 11:30 AM-12:00 PM Nov 03 $42/M$38 3 – Gold: Able to skate in and out of pylons; or completed Orange level. 23447 F 04:00 PM-04:30 PM Sep 21 $42/M$38 23448 Sa 11:30 AM-12:00 PM Sep 22 $42/M$38 23449 F 04:00 PM-04:30 PM Nov 02 $42/M$38 23450 Sa 11:30 AM-12:00 PM Nov 03 $42/M$38 4 – Yellow: Able to skate backwards the width of the ice; or completed Gold level. 23451 F 04:00 PM-04:30 PM Sep 21 $42/M$38 23452 Sa 11:30 AM-12:00 PM Sep 22 $42/M$38 23453 F 04:00 PM-04:30 PM Nov 02 $42/M$38 23454 Sa 11:30 AM-12:00 PM Nov 03 $42/M$38 5 – Green: Able to perform two-foot turn backwards to forwards; or completed Yellow level. 23459 F 04:00 PM-04:30 PM Sep 21 $42/M$38 23460 Sa 11:30 AM-12:00 PM Sep 22 $42/M$38 23461 F 04:00 PM-04:30 PM Nov 02 $42/M$38 23462 Sa 11:30 AM-12:00 PM Nov 03 $42/M$38 6 – Blue: Able to perform a two-foot side stop; or completed Green level. 23463 F 04:00 PM-04:30 PM Sep 21 $42/M$38 23464 Sa 11:30 AM-12:00 PM Sep 22 $42/M$38 23465 F 04:00 PM-04:30 PM Nov 02 $42/M$38 23466 Sa 11:30 AM-12:00 PM Nov 03 $42/M$38

n for tratio sons s i g e R les mber 22 Nove October s open

visit http://webreg.whiterockcity.ca to register

skate!

e: n i l o Inf -2171 a n 1 Are04-54 6

Centennial Park Leisure Centre and Arena 14600 N. Bluff Road, White Rock, BC

October 5 - March 10

MON

No skating November 23, 25

WED

FRI

SUN

Public Skate

7:00 – 8:30 pm

Family Skate

6:30 – 7:45 pm 2:30 – 3:45 pm Adult Skate 4:00 – 4:45 pm Half price during adult skating lessons Tiny Tot & Parent 10:00 – 11:00 am For children 5 years or younger 11:00 am – 11:00 am – Silver Blades Skate 12:30 pm 12:30 pm Limited to adults 50+ years 1:15-2:30 pm 1:15-2:30 pm 1:15-2:30 pm Adult Drop-in Hockey* $6.75 Drop-in $6.75 Drop-in $6.75 Drop-in

Stick and Puck 18+ Bring your own puck. Games or scrimmages are not allowed.

Mon 11:15-12:45pm and Tues 1:30-3:00pm

* Drop-in only. Helmets and full gear are mandatory. Pre-register to guarantee your spot. Two goalies play free. Starts September 17.

Child/Student

Adult

Senior

Family Skate

(0-18 years) (19-54 years) (55+ years) (per member)

Admission Rates:

$3.00

$5.00

$3.50

10-Session Passes:

$25.00

$45.00

$30.00

Call 604-541-2199 to register

Prices include tax

$3.00

Family Rate Skate Shop Fees: includes rentals

(up to 5 members)

$20.00

Skate Rentals $3.00 Helmet Rentals $1.50 Skate Sharpening $6.00

White Rock Leisure Services • Fall 2012 Leisure Guide

Mark your calendars! Pro-D Day Skates 11:45AM-01:00PM Family Skate 10:45AM-11:30AM Family Stick & Puck October 19 November 9 February 8 February 11

Holiday Break Skates

Dec 24 – Jan 6 Family Skate 12:30pm-2:30pm Family Stick & Puck 11:30am-12:15pm

Santa Skate

Dec 24 12:30pm-2:30pm

New Year’s Skate Jan 1 12:30pm-2:30pm

Make this the year you learn to skate! Ice Skating Lessons for all ages! Preschool See page 9 Children See page 13 Adults See page 35

Book your next

Birthday Party Choose from one of our popular themes: Classic Games (4-8 yrs): Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Party leader provided. White Rock Community Centre Sa 11:00am-1:00pm or 1:30pm-3:30pm

Grade 5

ACTIVE PASS Free Public Skating during the Grade 5 school year. The Grade 5 Active Pass is free to school children in the White Rock/South Surrey area. This includes students in public, private and home school programs. The pass allows FREE admission to public skating at Centennial Arena during the ice skating season (Now through March 2013).

Craft Party (4-8 yrs): Create a craft based on your theme: Pirate, Princess, or Fuzzy Animals. Party leader provided. White Rock Community Centre Sa 11:00am-1:00pm or 1:30pm-3:30pm

Skating (5-14 yrs): Use the rink-side party room and ice skate during public skate. Adult supervision required.

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

Skating Parties available during Public Skate time. Cost: $99 for up to 10 children $139 for up to 15 children

How to get your Grade 5 Active Pass

Visit Centennial Park Leisure Centre (14600 North Bluff Road) to register for your free pass. Proof of age and residency is required. The Grade 5 Active Pass is valid at all Family and Public Skating sessions.

For more information call 604.541.2199 Fall 2012 Leisure Guide • White Rock Leisure Services

Call 604-541-2199 (Bring your own cake, food and party favours. Parent assistance required.)

visit http://webreg.whiterockcity.ca to register

White Rock Leisure Services â&#x20AC;˘ Fall 2012 Leisure Guide

“It’s a great workout ~ keeps you youthful and gives you beautiful legs and ~ Monica, Clog Dance participant trims your tummy.”

adults Twenty years ago, Monica and her girlfriend looked around for an activity where they could have tons of fun and be active with their young teenage daughters. After happily tapping their way through the rigors of adolescence, Monica went on to “make a whole lot of noise to all kinds of music” throughout Canada and the U.S.

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.city.whiterock.bc.ca to register

adults Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

arts

Writing programs

with Sylvia Taylor, Author, Journalist, Editor and President of the Federation of BC Writers.

Literary Lunch - Level 1

Enjoy a taste of writing delights from inspirational appetizers to structural salads, plot pate to character canapes and the ever popular writing skills sandwich. Learn how to season and spice up bland writing to create delicious and nutritious wordmeals to satisfy every taste. White Rock Community Centre-Art Room 6 sessions 23379 Tu 07:00 PM-09:00 PM Sep 11 $76/M$70

Divine Dinner - Level 2

After whetting your appetite with the Literary Lunch, expand your palate with a heartier version of our succulent writing skills. From editing entrees to marketing fresh desserts, dine on the meat and potatoes of cooking up delicious writing. White Rock Community Centre-Art Room 6 sessions 23380 Tu 07:00 PM-09:30 PM Oct 30 $94/M$87

theatre

Dramatics Group

Learn the essentials of acting in this fun and creative course instructed by experienced actor Monica Marko. No experience required, just enthusiasm and the desire to perform for an audience! The class will present a show at the end of the course. Kent Street-Classroom 11 sessions 23422 W 07:00 PM-09:00 PM Sep 19 $33/M$30

Semiahmoo Arts GET REEL Film Series

Featuring the best in Canadian films from 2011. Screened in the White Rock Community Centre, 15154 Russell Avenue at 7:00pm. Admission $10 at the door. Advance tickets call 604-541-2199 or register online. Doors open at 6:45pm. 22776 W Monsieur Lazhar Sep 26 22777 W Dangerous Method Oct 17 22778 W Edwin Boyd: Citizen Gangster Nov 28

Call 604-541-2199 to register

Prices include tax

photography

with Geoff Milne, Professional Photographer

Introduction to Photography

You have just bought an SLR camera and now you want to know how to use it. Learn all the skills needed to create award winning photographs. For all skill levels, both digital and film cameras. White Rock Community Centre-Gallery 5 sessions 23371 Tu 07:00 PM-09:30 PM Sep 25 $112/M$102

Advanced Photography

If you have taken ‘Introduction to Photography’ and want to move to the next level or are an experienced photographer who is looking to learn more advanced techniques, this is the course to take. Depth of field, advance flash techniques, and technical composition and light will be covered. Instruction provided for both film and digital SLR cameras. White Rock Community Centre-Gallery 5 sessions 23372 M 07:00 PM-09:30 PM Oct 29 $112/M$102

How to Use a Digital Camera

You’ve just purchased a great camera but have no idea what to do with it. Learn about the camera’s automatic modes, settings and how to compose pictures. White Rock Community Centre-Gallery 2 sessions 23373 Sa 09:30 AM-11:30 AM Sep 22 $45/M$41

The Art of the Portrait

Explore five different types of portraits and the theory behind them. Work with natural light, artificial light and studio flash. Learn how to balance light and shadow in a photograph as well as how to deal with white balance when you have more than one type of lighting. White Rock Community Centre-Gallery 6 sessions 23374 Tu 07:00 PM-09:30 PM Nov 06 $145/M$135

White Rock Leisure Services • Fall 2012 Leisure Guide

adults f ine arts Chinese Brush Painting

Learn from magazine, video and book published artist Danny Han-Lin Chen. For a sample of the instructor’s painting, visit www.chensgallery.com. Beginner to intermediate students are welcome. A supply list is available upon registration. White Rock Community Centre-Art Room 8 sessions 23437 W 04:30 PM-06:30 PM Oct 03 $112/M$104

Drawing and Colour

Discover the joy of Drawing and Colour. This class teaches good drawing through careful observation of form, line, and shade as well as a thorough grounding in composition. Good colour knowledge is included and the use of many mediums is encouraged, such as pen and ink, watercolours, acrylics, felts, and graphite. The main media used is a Prismacolour Pencil. Instructor: Catherine Robertson White Rock Community Centre-Art Room 12 sessions 23435 M 09:30 AM-12:00 PM Sep 10 $143/M$135

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of good painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list will be available at registration. Instructor: Catherine Robertson C.P.L.C.-Hall 12 sessions 23436 F 09:00 AM-12:00 PM Sep 14 $162/M$154

Watercolour Painting

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and much more. Beginner to intermediate students are welcome. A supply list is available at registration. Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 23438 W 07:00 PM-09:00 PM Oct 03 $112/M$104

Fall 2012 Leisure Guide • White Rock Leisure Services

Peninsula Woodcarvers M

Earl Marriott Secondary-Woodshop Meets Tuesdays 06:45 PM - 09:00 PM. A White Rock Leisure Services membership is required. Call 604-541-2231 for more information.

general interest

Danny Chen

–Painting: Watercolour, Chinese Brush

Bridge

Bridge Basics 1

An introductory course for those who have always wanted to learn the wonderful game of bridge. It is also suitable for those people returning to the game who want to learn about the new bidding systems. We will be using the text Bridge Basics 1 by Audrey Grant. The text can be purchased from Kent Street and it is advisable to purchase it before the first class. Instructor: Jean Trasker Kent Street-Classroom 7 sessions 23423 Tu 03:45 PM-05:45 PM Sep 18 $73/M$67

For over 43 years, renowned artist Danny Chen has made the world a more beautiful place with his drawings, paintings and sculptures. Along with his fulltime arts career and busy Rich-

Bridge Basics 2

This course is for those who have already taken Bridge Basics 1 or equivalent and want to improve their bidding skills and play of the hand. Instructor: Sheila Hafey White Rock Community Centre-Art Room 7 sessions 23424 Th 01:00 PM-03:00 PM Sep 27 $73/M$67

mond studio and gallery,

Bridge Play - Activity Group M

in several mediums. He

No instruction, just the opportunity to play. This group is for newer bridge players who need the opportunity to practice their basic bidding skills and play of the hand skills before joining a more established bridge play group. White Rock Community Centre-Art Room Drop-in M 03:00 PM-05:00 PM Sep 24 – Dec 3 $3/M$2

he teaches beginnerslevel technique, composition, and colour mixing also develops arts-related supplies and materials, including his innovative Chinese Watercolour kit marketed worldwide.

visit http://webreg.whiterockcity.ca to register

adults Social Media Workshops

Introduction to MAC - The Basics

with Cathy Burrell

Blogging: Just for the Fun of it

Cathy Burrell

–Social Media Classes Cathy is all about demystifying social media, taming techno fears, and helping people navigate the new world of electronic communication. A late E-bloomer herself, she brings together a twenty-year career in retail fashion, seasoned business savvy, and a fun down-to-earth approach.

‘‘

Whether you’re an

entrepreneur increasing sales or a grandparent posting photos, Social Media is for everybody

’’

and it’s here to stay.

Do you like to write? Do you have a hobby or idea you are passionate about? If you would like to share your passion with the world, start blogging. Learn what a template is, how to write a personal profile, how to share your blog, receive notifications and reply to comments. At the end of the class you will have a working blog of your own. White Rock Community Centre-Gallery 1 session 23394 Th 07:00 PM-09:00 PM Sep 13 $31/M$28

Facebook: The Basics

Explore the latest version of Facebook: Facebook Timeline. Learn how to set up a Facebook account, set privacy settings, post status updates complete with links, photos and videos that will amaze your friends and family. At the end of the class you will have a Facebook account and know how to use it. White Rock Community Centre-Gallery 1 session 23397 W 07:00 PM-09:00 PM Oct 03 $31/M$28

Facebook: The Next Step

This workshop is designed for people NE who already have a Facebook account and want to explore other uses such as how to create a Facebook fan page, how to upload photos, videos, albums, links and how to visit other Facebook pages to shop, enter contests, find new friends and win free stuff. White Rock Community Centre-Gallery 1 session 23399 Th 07:00 PM-09:00 PM Nov 15 $31/M$28

Twitter Basics

See what all your friends are talking about! Find out how to create a personal profile that makes people want to follow you and how to find people you want to follow. Learn how to craft a ‘tweet’, how to ‘tweet up’ and re-tweet’. By the end of the class you will be tweeting like a pro. White Rock Community Centre-Gallery 1 session 23398 Sa 09:30 AM-11:30 AM Oct 13 $31/M$28

Call 604-541-2199 to register

Prices include tax

Learn how to use your Mac computer with new found skill and confidence. W! Discover the basics of the desktop, NE explore key areas in ‘systems’, surf the net using Safari. Learn about the address book, Mac mail and how to download photos from your iPhone. Bring a MacBook or an iPad to class. White Rock Community Centre-Gallery 1 session 23400 Th 07:00 PM-09:00 PM Nov 01 $31/M$28

spanish lessons with Carlos Rabago

Beginner: Basic Spanish language conversation and pronunciation in an informal setting. White Rock Community Centre-Gallery 6 sessions 23349 M 07:00 PM-08:00 PM Sep 10 $32/M$30 Kent Street-Classroom 6 sessions 23348 Th 12:30 PM-01:30 PM Sep 13 $32/M$30 Level 2: A continuation of Spanish for beginners or for those who have some previous knowledge of the language. White Rock Community Centre-Gallery 6 sessions 23350 M 08:00 PM-09:00 PM Sep 10 $32/M$30

First Aid - CPR A

Learn basic first aid and CPR techniques for adults and children. This is an excellent course for people of all ages. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate. White Rock Community Centre-Gallery 1 session 23550 Sa 09:30 AM-01:30 PM Oct 27 $64/M$58

White Rock Leisure Services • Fall 2012 Leisure Guide

adults Cooking classes

with Pat Faulkner

An Evening in Jamaica

Explore the spices and flavor profiles of this region. Jerk chicken, rice and peas and Ital Rundown are favourites we will make. White Rock Community Centre-Hall C 1 session 23408 W 07:30 PM-09:30 PM Oct 03 $35/M$32

Abundance of Apples

An opportunity to cook with different kinds of apples. Apple dumplings, squash apple soup and fennel apple salad are some of the delicious dishes we will make and enjoy. Kent Street-Classroom 2 sessions 23412 Th 09:30 AM-11:30 AM Oct 04 $68/M$62

Chicken, Chicken, Chicken

Learn how to cut up whole chickens. Stuffed chicken breasts, spicy chicken wings and oven baked fried chicken will be prepared and enjoyed. White Rock Community Centre-Hall C 1 session 23407 W 07:30 PM-09:30 PM Oct 10 $35/M$32

An Evening in Burma

Come and discover this delightful and unique cuisine of South East Asia. Learn how to prepare beef curry, chicken lollipops and butter rice pilaf. Please bring a container, plate, and utensils to class. White Rock Community Centre-Hall C 1 session 23409 W 07:30 PM-09:30 PM Nov 07 $35/M$32

Hands on Pizza

Easy, nutritious, fast food. Learn how to make sauce and dough which will turn into delicious homemade pizza. Shape crusts from scratch and use a variety of toppings. Come prepared to cook and eat. Kent Street-Kitchen 1 session 23415 Th 03:00 PM-05:00 PM Nov 15 $35/M$32

Communal Christmas Baking

Bring your friends and let’s do some Christmas baking. Make sweet and savory treats we will divide up for your freezer at home such as coriander chicken balls, cheese and fruit balls, shortbread and butter tarts. Kent Street-Kitchen 1 session 23417 Sa 10:00 AM-03:00 PM Nov 17 $68/M$62

Fall 2012 Leisure Guide • White Rock Leisure Services

Dressing For Your Body - At Any Age

Do you have a closet full of clothes and nothing to wear? Are you no longer W! sure what colours or styles look good NE on you? Join Cathy Burrell - past owner of Cavern Clothing who will share some of her favourite shopping spots, tips on what to look for when shopping for clothes and how to dress for your body. White Rock Community Centre-Gallery 1 session 23401 W 07:00 PM-09:00 PM Nov 07 $31/M$28

dance and music African Drum Lessons

African music and rhythm is polyW! NE rhythmic and very dynamic. Learn the different sounds of the hand drum, the stick drums and other percussion instruments and how they play together. Bring your own djembe hand drum, or to rent one for the whole session, add $15. Instructor: Billy Knutson White Rock Community Centre-Hall C 8 sessions 23327 Th 07:00 PM-08:00 PM Sep 20 $90/M$82

Belly Dance – Beginner/Intermediate

Learn the basic movements in Middle Eastern Dance. A unique fitness program for all ages. Instructor: Elizabeth Carefoot Kent Street-Auditorium 9 sessions 23304 M 06:30 PM-08:00 PM Sep 24 $95/M$87

Brazilian Dance Class

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

Brazilian Dance is set to joyful and uplifting Brazilian Samba music. Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance. Women only. Instructor: Magali Cardoso White Rock Community Centre-Studio 10 sessions 23262 Th 08:00 PM-09:00 PM Sep 27 $86/M$78

visit http://webreg.whiterockcity.ca to register

adults

dance and music Clog Dance

Clog Dance is an exciting blend of Tap, Irish Step and Line Dance. You may have seen it on America’s Got Talent. Moves are ‘called’ so the routines are easy to follow, loads of fun, and give you an aerobic workout to boot! Toned dancer’s legs are simply a side benefit! All ages are welcome. Instructor: Connie Myers Beginner White Rock Community Centre-Studio 12 sessions 23326 Tu 07:35 PM-08:35 PM Sep 11 $78/M$70 C.P.L.C.-Hall 11 sessions 23305 Sa 11:15 AM-12:15 PM Sep 15 $72/M$65 Easy Intermediate C.P.L.C.-Hall 11 sessions 23306 Sa 11:45 AM-12:45 PM Sep 15 $72/M$65 Intermediate C.P.L.C.-Hall 11 sessions 23307 Sa 09:30 AM-10:30 AM Sep 15 $72/M$65 Intermediate Plus C.P.L.C.-Hall 11 sessions 23324 Sa 09:30 AM-11:00 AM Sep 15 $105/M$97

Rhythm Wellness Drum Circle

Learn to play together ‘in rhythm’ using hand drums and percussion instruments and experience the wellness benefits of connecting in rhythm. Instruments supplied or bring your own. Instructor: Billy Knutson White Rock Community Centre-Hall B 8 sessions 23225 Th 01:00 PM-02:00 PM Sep 20 $60/M$54

Drum Circle, Rhythm Friends Activity Group M

Bring your drum or percussion instrument and join in this fun community drum circle. Improvise together and create music on the spot. A White Rock Leisure Services Membership is required. $3 drop-in White Rock Community Centre-Studio 9 sessions 23596 Th 12:45 PM-01:45 PM Sep 13-Nov 8 White Rock Community Centre-Hall C 6 sessions 23595 Th 01:00 PM-02:00 PM Nov 15-Dec 20

Call 604-541-2199 to register

Prices include tax

Play Guitar

A good foundational course for beginner guitarists. With regular practice, you will be playing for yourself and the enjoyment of others. Please bring your guitar. Instructor: Greg DeLaRonde White Rock Community Centre- Art Room 10 sessions Beginner Level 1 23329 Th 06:30 PM-07:30 PM Sep 20 $60/M$54 + lesson book $10 Beginner Level 2 23332 Th 07:30 PM-08:30 PM Sep 20 $60/M$54 23381 Th 05:00 PM-06:00 PM Sep 20 $60/M$54 Beginner Level 3 23333 Th 08:30 PM-09:30 PM Sep 20 $60/M$54

Latin Moves Dance Class

Latin style dance for women only. Instructor: Makai Genovese Centre for Active Living-Fitness Studio #1 12 sessions 23230 Th 06:30 PM-07:30 PM Sep 20 $103/M$95 Instructor: Magali Cardoso White Rock Community Centre-Studio 10 sessions 23229 W 06:45 PM-07:45 PM Sep 26 $86/M$78

Ukulele Group Lessons

The great thing about the ukulele is that it is easy to play. This course is instructed by Langley Ukulele Association Students. Please bring your ukulele tuned to D or purchase a ukulele when you register ($65 incl. tax). Instructor: Sarah Skidmore Kent Street-Classroom 7 sessions Beginner 23240 Sa 10:00 AM-11:30 AM Sep 15 $77/M$69 + music book $12.50 Intermediate 23241 Sa 11:30 AM-12:30 PM Sep 15 $77/M$69

White Rock Leisure Services • Fall 2012 Leisure Guide

adults Social Dance lessons

with Don Picard (Dancer/Choregrapher/Teacher)

Cross-Step Waltz Level 1

Try the newest social dance form. It travels and rotates like the traditional Waltz and with the addition of the cross-step opens up a wide range of playful and graceful flowing variations that are a fusion of Swing and Tango. It’s easy to learn yet endlessly innovative, satisfying for beginners and the most experienced dancers. Kent Street-Auditorium 10 sessions 23186 Tu 07:45 PM-08:45 PM Sep 18 $59/M$53

Night Club Two - Step & Country Two-Step - Level 1

Night Club 2-step is a romantic slow tempo dance that is choreographed to 4/4 time ballads. Country 2-Step is danced to faster country music. It’s a smooth travelling dance with easy but also intricate moves. Please register with a partner. Kent Street-Auditorium 10 sessions 23188 Tu 08:45 PM-09:45 PM Sep 18 $59/M$53

Waltz and Foxtrot

Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner. Kent Street-Auditorium 10 sessions 23185 Tu 06:45 PM-07:45 PM Sep 18 $59/M$53

West Coast Swing Level 1 & 2 Combined

Start with the basics and quickly move into some cool moves with syncopations and whips. Please register with a partner. C.P.L.C.-Hall 10 sessions 23191 W 08:45 PM-09:45 PM Sep 19 $59/M$53

Rumba and Cha Cha Level 2 & 3

Learn advanced variations and styling. Participants should have a good grasp of the basics prior to registering for this course. Please register with a partner. C.P.L.C.-Hall 10 sessions 23190 W 07:45 PM-08:45 PM Sep 19 $59/M$53

health and wellness

Fitness Guidance – Where do I begin?

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action. Consult (half hour) $23 Call 604-541-2199 to book.

Total Fitness Testing

Know your fitness level before you start training. Book an individual assessment by a certified trainer. General assessment (1.5 hours) $75 – includes aerobic and strength testing and evaluation. Comprehensive assessment (2 hours) $99 – includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program. Call 604-541-2199 to book.

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

Rumba and Cha Cha Level 1

Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner. C.P.L.C.-Hall 10 sessions 23189 W 06:45 PM-07:45 PM Sep 19 $59/M$53

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

Alexander technique Workshops with Heike Walker

Computer Users Alert

N Does your neck get tense? Does your back hurt when you work at the computer? Do you get eye strain, headaches or repetitive strain injuries? The Alexander Technique helps to improve the way you move in all daily activities, to reduce excess muscle tension and alleviate pain. With better posture and work habits at the computer, you will be able to find a sense of balance and ease throughout your work day. White Rock Community Centre-Hall B 1 session 23433 Sa 10:00 AM-12:00 PM Oct 13 $30/M$27 Relief for Chronic Back Pain

! Back pain, joint stiffness or tensed neck EW N and shoulders are often due to harmful ways of moving in our daily life. Habitual movement patterns may create compression of the spine and pain in the body. Learn how to relieve back pain and find more freedom of movement with the Alexander Technique. Centre for Active Living-Education Room 1 session 23434 Sa 10:00 AM-12:00 PM Nov 17 $30/M$27 Astrology of Relationships

Learn how to understand yourself and your partner better, how to appreciate your differences and how to use astrological knowledge to create a stable and joyful relationship. Discover the influence of Zodiac signs, planets and elements on relationships. Instructor: Thaya Edwards Centre for Active Living-Education Room 4 sessions 23351 T 07:00 PM-09:00 PM Sep 25 $40/M$36

Back Health

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 23161 Tu 06:00 PM-07:00 PM Sep 11 $136/M$128 23162 Th 06:00 PM-07:00 PM Sep 13 $136/M$128

Call 604-541-2199 to register

Prices include tax

Back From Pain Workshop

Do you wonder what you can do to minimize back problems? Develop a greater understanding of your back to help you make the best choices to minimize problems. Wear comfortable clothing to participate in core exercises and stretching. Instructor: Gina Vahlas: Ergonomist, Kinesiologist, Fitness Trainer Centre for Active Living-Education Room 1 session 23393 Tu 07:00 PM-08:30 PM Sep 18 $15/M$14

Chinese Zen (Ch’an) Meditation

Learn how to practice Chinese Zen (Ch’an) meditation with an accredited teacher. The benefits, rationale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced. Sessions will include meditation during sitting and walking, as well as mindfulness in daily living and practical suggestions for maintaining a regular meditation routine. Instructor: William Tsao Beginner C.P.L.C.-Lounge 3 sessions 23212 Sa 01:30 PM-04:00 PM Sep 08 $17/M$15 Intermediate (Teachings of Huatou / Silent Illumination Ch’an) C.P.L.C.-Lounge 1 session 23213 Sa 01:30 PM-04:00 PM Sep 29 $10/M$8

5FitWomen This workshop will empower women W! NE to regain their health, innate wisdom and purpose through a holistic approach of the 5 bodies; physical, emotional, mental, spiritual and relational. Reconnect with your health, energy and intuition while decreasing anxiety through a mixture of discussion, yoga postures, guided meditations and exercises. Instructor: Kerri Neild Centre for Active Living-Fitness Studio #2 10 sessions 23553 M 07:00 PM-09:00 PM Sep 17 $149/M$139

White Rock Leisure Services • Fall 2012 Leisure Guide

adults Numerology

! There is a hidden significance in EW N numbers and letters especially those related to one’s date of birth and name. Discover the different energies each number carries, the correspondence between numerology and astrology plus learn your Life Goal Number, Soul and Golden Alchemic Numbers. Instructor: Thaya Edwards White Rock Community Centre-Art Room 2 sessions 23355 M 07:00 PM-09:00 PM Sep 10 $28/M$26

Pelvic Floor Wellness-More than Just Kegels!

Do you or someone you know have urinary incontinence – the involuntary leakage of urine? Most women are either too embarrassed to talk about it, don’t know that help exists or think it’s a natural part of pregnancy, menopause or aging. Learn that pelvic floor wellness is the optimal functioning of the pelvic floor and incontinence is treatable with exercises that go beyond kegels. Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #2 1 session 23410 Tu 07:00 PM-08:30 PM Sep 18 $15/M$14 23411 W 01:00 PM-02:30 PM Sep 26 $15/M$14

Steps in the Right Direction

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with an exercise specialist. Your personal goals and fitness level will be taken into consideration. Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 23164 W 04:50 PM-05:50 PM Sep 12 $136/M$128 * ™ Doctors Go” ™ “Where Doctors

Arthritis Physiotherapy Expertise Joint Replacement Rehabilitation Orthopedic Injuries Chronic Conditions Hands On, Evidence-Based Care Guido Wisotzki Registered Physiotherapist, Orthopedics (FCAMPT), Acupuncture (CAFCI), Joint Replacement, Arthritis Patrick Embley Registered Physiotherapist, Registered Clinical Exercise Physiologist (ACSM), Arthritis, Orthopedics (FCAMPT), IMS (CGIMS) Kadi Nicholson BSc Kinesiology, BCRPA Weight Training

TEL: 604.541.9245 WEB www.advancedphysio.ca

15125 Russell Avenue, White Rock, BC V4B 2P4 *Patrick P. Embley, Physiotherapist Corporation

Fall 2012 Leisure Guide • White Rock Leisure Services

Walking Qi Gong

Walking Qi Gong includes a basic meditative walking style, breathing techniques, and easy-to-learn arm and hand movements. Simple variations add to the therapeutic effect. Through regular practice, stress is relieved, co-ordination and balance improved, and the immune system strengthened. Instructor: Mark Broscheit White Rock Community Centre-Hall C 10 sessions 23356 M 06:30 PM-07:45 PM Sep 17 $76/M$68

Teri Lee Sampson –55+ Stretch & Strength, Back Strength, Core Challenge, Cardio Circuit

Trainer, mentor, fitness professional, community builder, Teri brought her lifelong passion for wellness to White Rock four years ago. Her commitment to helping people of all ages and abilities be their personal best, shines through in every class.

‘‘

Attending classes

and having a fitness buddy is very motivating. The whole group works together as a team to support and inspire each other at their individual pace.

’’

visit http://webreg.whiterockcity.ca to register

adults health and wellness

–Tai Chi

In 1973, Vancouver had hardly even heard of Tai Chi, but a demo-viewing at the YWCA was all Johann MacDonald needed to know she had found her niche – a series of flowing, gentle movements that worked the body, balanced the mind and fed the spirit. Since then, she has guided

yoga

therapy

with Leila Stuart, RMT

Learn to:

Tai Chi

• Decrease pain • Breathe calmly • Be whole in body, mind and spirit

Introduction to Tai Chi

THERAPEUTIC YOGA CLASSES

with Johann MacDonald

Johann MacDonald

C E N T E R P O I N T

Tai Chi is one of the world’s most ancient forms of holistic exercise. The 24 Form will be taught in this introductory course. White Rock Community Centre-Hall A 12 sessions 23203 M, W 10:45 AM-11:45 AM Sep 17 $61/M$55 23205 M, W 10:45 AM-11:45 AM Nov 05 $61/M$55

Tai Chi Level 1

September 19 - November 29

Introductory Therapeutic Yoga Wednesday 10 AM-noon Wednesday 6:30 to 8:30 PM Thursday 10 AM-noon

Ongoing Therapeutic Yoga Thursday 6:30-8:30 PM

Continue to develop your expertise in the 24 Form. The classical Long Form (Yang style) will be introduced in the second half of the course. White Rock Community Centre-Hall A 12 sessions 22745 W 09:30 AM-10:30 AM Sep 12 $61/M$55

Tai Chi Level 2

YOGA THERAPY WORKSHOPS

Review the 24 Form and complete the classical Long Form in this class. White Rock Community Centre-Hall A 12 sessions 23206 W 09:00 AM-10:00 AM Sep 12 $61/M$55

Yoga Therapy for Respiratory Conditons

Tai Chi Level 3

Yoga Therapy for Anxiety and Depression

In this class we will continue to develop and work toward mastering the Tai Chi classical Long Form. White Rock Community Centre-Hall A 12 sessions 23209 M 09:30 AM-10:30 AM Sep 10 $61/M$55

Tai Chi Weapons Level 2

White Rock Community Centre-Hall A 12 sessions 23359 Th 09:30 AM-10:30 AM Sep 13 $61/M$55

countless people on their path to wellness and

Saturday, October 13 10 AM-1 PM

Yoga Therapy for Good Digestion Saturday, November 3 10 AM-1 PM

Saturday, November 17 10 AM-1 PM

Learn to Heal Yourself with Yoga Contact Leila at 604-536-7894 www.centerpointyogatherapy.com

vitality.

Helping people to heal for over 20 years

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2012 Leisure Guide

adults Yoga Yoga - All Levels

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Instructor: Melanie Henderson White Rock Community Centre-Hall B 12 sessions 23243 Tu 06:30 PM-07:45 PM Sep 11 $109/M$101 Instructor: Tanesa Kiso White Rock Community Centre-Studio 11 sessions 23245 Tu 09:00 AM-10:30 AM Sep 18 $112/M$104 23246 W 04:45 PM-06:15 PM Sep 19 $112/M$104 Kent Street-Auditorium 10 sessions 23244 Th 08:45 AM-10:15 AM Sep 20 $102/M$94 Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 23242 Th 02:15 PM-03:15 PM Sep 20 $90/M$82

Yoga - Be Pain Free

Be ‘pain free’ Beneficial for people with a variety of medical conditions including back pain, headaches, anxiety, arthritis, asthma, heart disease, chronic fatigue and fibromyalgia. Instructor: Alison Polacco C.P.L.C.-Lounge 12 sessions 23425 W 09:30 AM-10:45 AM Sep 19 $109/M$101

Yoga - Restorative

Restorative Yoga uses gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. It helps to calm the mind, relax the nervous system and provides gentle strengthening to regain health and vitality. Beneficial for people with a variety of medical conditions including back pain, headaches, anxiety, arthritis, asthma, heart disease, chronic fatigue and fibromyalgia. Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 23288 Tu 11:00 AM-12:15 PM Sep 11 $109/M$101

Fall 2012 Leisure Guide • White Rock Leisure Services

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Instructor: Jo-Ellen Mitchell Kent Street-Auditorium 12 sessions 23297 M 08:15 PM-09:30 PM Sep 17 $109/M$101 Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 23296 W 08:15 PM-09:30 PM Sep 19 $109/M$101

Power Flow Yoga

The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance. This challenging form is suitable for all levels as you can work at your own pace. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 23298 M 07:30 PM-08:45 PM Sep 10 $109/M$101 23299 Th 06:30 PM-07:45 PM Sep 13 $109/M$101

Yoga for Runners

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga. Instructor: Jeff Hubbick White Rock Community Centre-Hall B 12 sessions 23556 Tu 08:15 PM-09:30 PM Sep 18 $109/M$101

Yamuna Body Rolling

Yamuna Body Rolling is about weight-bearing stretching, working the entire length of the muscle, as well as the tendons. It focuses on stimulating the bones at the origin of the muscle (the point where the tendon of the muscle connects to the bone), creating space within the joints and letting go of tension. Benefits include improvements in posture, range of motion, circulation, lung capacity and greater body awareness. Instructor: Gina Vahlas Centre for Active Living-Fitness Studio #2 8 sessions 23257 Tu 07:00 PM-08:00 PM Sep 25 $96/M$88

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

visit http://webreg.whiterockcity.ca to register

adults Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

Individual bathing solutions Locally owned and operated

Mindful workshops Presented by: SUNG YANG – Mindfulness teacher and long-time practitioner of mindfulness

Mindfulness Level 1 & 2

Our lives are mostly spent thinking about the past or planning for the future and we often miss what is happening in the here and now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot. Learn mindfulness and enhance your life at home and at work. White Rock Community Centre-Art Room 8 sessions 23382 M 07:00 PM-09:00 PM Sep 24 $84/M$76

Mindful Eating

Do you eat to fight boredom, stress, loneliness or a negative mood? Mindful eating provides an opportunity to develop healthy eating habits for care of the body and mind. Bring your own food. White Rock Community Centre-Gallery 1 session 23383 Sa 12:00 PM-02:00 PM Nov 17 $19/M$17

safety • comfort • dignity

walk-in tubs Other tubs have pipes and air lines that harbor dangerous BIO-FILM. Our tub is the ONLY patented PIPELESS tub. See the PROOF on our website. Watch the FREE short video, DIRTY LITTLE SECRET before you buy any other.

Condo Quiet • Cleanest Made in USA Limited time offer

Mindful Qi Gong

Maintain optimal health of the body and mind with simple, gentle movements. Practicing mindfulness and Qi Gong improves attention and strengthens the body while reducing stress, anxiety, and chronic pain. Enjoy 2 hours of calming, invigorating and rejuvenating activity. White Rock Community Centre-Gallery 2 sessions 23384 Sa 09:30 AM-11:30 AM Dec 01 $22/M$20

Mindful Troubleshooting

Are you having difficulty practicing mindfulness? Too many thoughts and a restless mind? Learn how to overcome challenges and common mistakes in your mindfulness practice. White Rock Community Centre-Gallery 1 session 23385 Sa 01:00 PM-03:00 PM Dec 08 $19/M$17

Starting at $7,999 Fully installed in 1 day

778.294.0456 or 1.877.899tubs (8827) white rock • south surrey

www.safespawalkintubs.com

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2012 Leisure Guide

adults Health and Wellness Seminars Discover all you need to know to live a healthy life with our series of educational workshops conducted by health practitioners in the community at the Centre for Active Living. Learn about the specific choices you can make that will give you the opportunity to feel your best for as long as you can. Pre registration is required. Call 604-541-2199

Improve Your Health with Reflexology

Reflexology helps to release stress, relieve pain, boost the immune system and find better health and vitality. Learn about the history and benefits of Reflexology and take away some self help tips. Instructor: Heike Walker 23387 Th 06:30 PM-08:00 PM Oct 4 $5/M$0 23386 Tu 01:00 PM-02:30 PM Nov 13 $5/M$0

Healthy Bones Workshop

Make no bones about it, bone health is super important. Learn about bone healthy food and the key nutrients you need to keep you bones strong and happy. Top that with an active lifestyle and your bones will love you for it. Join Vasi Naidoo B.Sc. RHN, CHOICES MARKET dietitian, for a fun and interactive session. Centre for Active Living 1 session 23388 Tu 10:30 AM-12:00 PM Nov 6 $5/M$0

These workshops are FREE for White Rock Leisure Service members/ $5 non members.

Presented by: Arthritis Society of BC

Arthritis 101

Learn more about what arthritis is and how to self manage the disease. Included will be information on pain management, exercise, medication & complimentary therapies as well as the services available from the Arthritis Society. 23389 Th 01:00 PM-03:00 PM Sep 27 $5/M$0

for a ister lness g e r el Pre nd W y at a h t l Hea inar toda Sem 541-2199 604-

Nutrition & Arthritis

Learn how food you eat affects your arthritis. Get advice on the most sensible diet to follow and answers to the most common questions people ask about food and arthritis. As well learn about the services available to you through the Arthritis Society. 23391 Tu 1:00 PM-3:00 PM Oct 30 $5/M$0

Foot Care

Learn how to recognize, treat, and prevent common foot injury or conditions such as Osteo Arthritis, Bunions, Plantar Fasciitis, etc. Discover what Orthotics are right for you, how to take care of a diabetic foot and how to make your achy, tired, and swollen feet and ankles feel better. Instructor: Matt Deeter-Kinesiologist, Pedorthist 23606 Th 10:00 AM-12:00 PM Oct 4 $5/M$0

Have you received your copy of the LEISURE NEWS? Leisure Services

Newsletter

Subscribe today and get up to date information on what is happening in White Rock Leisure Services. The newsletter will be emailed to you bi-monthly. Everything you need to know about what is happening in Your City by the Sea!

Subscribe today at www.whiterockcity.ca and choose the tabs “I WANT TO” & “SUBSCRIBE TO A CITY NEWSLETTER.”

Are you on Facebook or Twitter? So are we! Like or follow us to get the latest news from the city.

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

f itness CAL – Centre for Active Living 1475 Anderson Street

KSAC – Kent Street Activity Centre 1475 Kent Street

WRCC – White Rock Community Centre

Drop-In

Monday

Tuesday

Wednesday

Thursday

Pilates Mat

Open Cardio Gym

Pilates Mat

Open Cardio Gym

12:05-1:05pm WRCC

Keep Fit for 55+

5-6pm WRCC

15154 Russell Avenue

11-12pm CAL (resumes Sept 4)

12:05-1:05pm WRCC

Friday

Saturday

11-12pm CAL (resumes Sept 4)

Keep Fit for 55+ Keep Fit for

Keep Fit for 55+

Total Body Workout

5-6pm KSAC 55+ (resumes Sept 11) 5-6pm WRCC

Yoga Flow

5-6pm KSAC (resumes Sept 6)

5-6pm WRCC (resumes Sept 4)

CPLC – Centennial Park Leisure Centre

schedule 10-11am WRCC

5-6pm WRCC (resumes Sept 6)

14600 North Bluff Road

Fitness passes can be purchased at any Leisure Services office.

Keep Fit for 55+ Pass

Yoga Flow Pass

Adult Fitness Pass

20 Session Pass $60 10 Session Pass $32.50 Single Drop-in $4.25

10 Session Pass $99 Single Drop-in $12

(Total Body Workout, Cardio Gym)

Pilates Mat Single Drop-in $12

Open Cardio Gym

A fitness leader will be on hand to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

Yoga Flow

Strengthen and stretch your body in this dynamic flow class.

Build muscular strength, endurance and balance in this dynamic class.

Call 604-541-2199 to register

Prices include tax

Pilates Lunch Hour

Increase your flexibility and mobility and get an amazingly effective body core workout.

Keep Fit for 55+

Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit.

Total Body Workout

20 Session Pass $90 10 Session Pass $51 Single Drop-in -$5.60

e 33 for See pag rop-in d Zumba ule. e sch d

White Rock Leisure Services • Fall 2012 Leisure Guide

adults f itness

Back Strength Class

Not Your Daughter’s Bootcamp

W Strengthen your back and learn how to NE functionally support your spine while doing everyday activities. This class is also suitable for graduates of the Back Health class (page 24). Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #2 12 sessions 23365 W 10:15 AM-11:15 AM Sep 19 $115/M$106 Barre Conditioning

A blend of Ballet Barre, Dancers’ Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in if space available, $12. Instructor: Connie Myers White Rock Community Centre-Studio 12 sessions 23292 Tu 05:15 PM-06:15 PM Sep 11 $109/M$101 23414 W 11:15 AM-12:15 PM Sep 12 $109/M$101

Barre Conditioning - Level 2

A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Previous experience in Pilates or Barre Class is recommended for the Level 2 Barre Conditioning. Drop-in if space available, $12. Instructor: Connie Myers White Rock Community Centre-Studio 12 sessions 23295 W 09:45 AM-11:00 AM Sep 12 $115/M$107

Belly Fit

Bellyfit is a dance and fitness fusion class using elements of Belly Dance, Bollywood, Bhangra, and African Dance. Burn mega calories, relieve stress and get the sweat flowing! Instructor: Noelle Phillips Centre for Active Living-Fitness Studio #2 12 sessions 23360 W 07:30 PM-08:30 PM Sep 12 $84/M$76

W Finally, a bootcamp designed for YOU! NE Geared to women 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging. Instructor: Sharon Sommer Centre for Active Living-Fitness Studio #1 10 sessions 23430 Tu 06:30 PM-07:30 PM Sep 18 $75/M$68 White Rock Community Centre-Hall A 10 sessions 23395 Th 06:15 PM-07:15 PM Sep 20 $75/M$68

Cardio Body Blitz

Fay Acton

–Cardio Body Blitz

This class focuses on muscular endurW! NE ance and cardiovascular training.This class will appeal to participants who desire a dynamic, challenging and fun experience. Participants can expect to improve cardio and muscular endurance. Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 12 sessions 23357 W 06:00 PM-07:00 PM Sep 19 $74/M$67

With over 23 years as a

Cardio Gym at the Centre for Active Living

in doing what you love

Get your cardio workout in a gym setting. A fitness leader will be on hand to give a basic introduction to the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower). Save $ with a Drop-in Pass. Call 604-541-2199. Instructor: Jo-Ellen Mitchell Centre for Active Living-Cardio Gym #2 $5.60/drop-in 23247 Tu 11:00 AM-12:00 PM starts Sep 04 23248 Th 11:00 AM-12:00 PM starts Sep 06

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate rentals included. Instructor: Juli Christy C.P.L.C.-Ice 6 sessions 23500 Sa 09:00 AM-09:45 AM Sep 22 $52/M$47 23501 Sa 09:00 AM-09:45 AM Nov 03 $52/M$47

certified fitness professional, Fay brings a balance of inner and outer strength to her classes, living her belief

and loving what you do. With a foundation in fitness, yoga, Pilates, and Mind-Body practice, she creates unique experiences to suit individual needs and capacities.

‘‘

I’m passionate about

sharing my enthusiasm for fitness and living a

’’

healthy lifestyle.

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.city.whiterock.bc.ca to register

adults Core Challenge

W Work up a sweat working your abdomiNE nal muscles. Have fun doing exercises that will strengthen and tone your waistline. Moves can be modified to suit any level. Instructor: Teri Lee Sampson White Rock Community Centre-Hall A 12 sessions 23366 Tu 10:15 AM-11:15 AM Sep 18 $115/M$106

Pilates - Lunch Hour

Fitness Program for Home Use

Nathalie PlamondonThomas –Zumba

Since her days as a dance instructor in Europe, then 25 years of multifaceted fitness classes and healthfood manufacturing, Nathalie has embodied her commitment to “Don’t just be, be your best.” She brings together her passion for movement and wellness in her popular Zumba dance-exercise classes spiced with a latin flair.

‘‘

It’s such a high. You

won’t just feel great physically, you’ll feel

’’

great about yourself.

Learn how to train on your own at W! NE home. A maximum of 4 students in each class gives you the personal training experience at a fraction of the cost of hiring a personal trainer. You will be given proven tools to balance exercise and your time, learn how to optimize your diet for life and exercise, and learn how to monitor your heart rate for weight loss. Improve flexibility, relieve stress and learn how to enjoy exercise. Instructor: Bev J. Matushewski Centre for Active Living-Fitness Studio #1 6 sessions 23598 M 06:00 PM-07:00 PM Sep 24 $189/M$181 23599 M 07:15 PM-08:15 PM Sep 24 $189/M$181

Fusion Yoga Pilates

W This blended class develops strength, NE muscle tone, endurance, and flexibility through a fusion of Yoga and Pilates mat work. Achieve that lean toned body. Previous experience recommended in Pilates mat work and/ or Hatha yoga. Drop-in $12. Instructor: Fay Acton White Rock Community Centre-Hall A 10 sessions 23358 M 06:00 PM-07:00 PM Sep 17 $91/M$83 Healthy Bones ! Learn how to safely exercise to help EW N increase bone density while minimizing risk of fracture. This course will cover safe cardio, strength training and stretching techniques for women with osteoporosis. Small class size (6) guarantees a custom exercise program. Medical clearance (Par Med X) required, and no history of fractures. Instructor: Christine McGurrin Centre for Active Living-Fitness Studio #2 6 sessions 23557 M,W 02:00 PM-03:00 PM Oct 01 $82/M$74 23558 Tu,Th 12:30 PM-01:30 PM Oct 02 $82/M$74

Call 604-541-2199 to register

Prices include tax

Nordic Stride Club M This dynamic walking club is for experienced Nordic Walkers who can cover 5 km in 1 hour. Meet for planned walks, both local and outside the area. White Rock Leisure Services Membership is required. Call 604-541-2199 to sign up! 23418 M, W, F 10:30 AM-11:30 AM Increase your flexibility and mobility and get an amazingly effective body core workout. Drop-in $12/class. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 23301 M 12:05 PM-01:05 PM Sep 10 $109/M$101 23302 W 12:05 PM-01:05 PM Sep 12 $109/M$101

Pilates Yoga 50/50 - Intermediate

Previous experience required in Pilates mat work and/or Hatha yoga. Using the physical aspects of yoga and Pilates mat work, the continuous flowing movements will help strengthen the whole body while increasing flexibility. Not suitable for those with wrist and shoulder injuries. Instructor: Connie Myers White Rock Community Centre-Studio 12 sessions 23294 Tu 06:30 PM-07:30 PM Sep 11 $109/M$101

Pilates on the Ball

Pilates on the ball is a challenging workout, suitable for people who have previous Pilates mat experience. Enhance your physical performance and get an amazingly effective body core workout. Please bring your own yoga mat. Fitness balls provided. Instructor: Svetlana Lysenko White Rock Community Centre-Hall B 12 sessions 23300 M 06:20 PM-07:20 PM Sep 10 $109/M$101

Total Body Workout - Drop-In

Challenge yourself using a variety of exercises and equipment to build your muscular strength, endurance and balance. Save $ with a Fitness Drop-in Pass. Call 604-541-2199 or see page 30 for details. Instructor: Sharon Sommer White Rock Community Centre $5.60/drop-in Tu 05:00 PM-06:00 PM starts Sep 04 Th 05:00 PM-06:00 PM starts Sep 06

White Rock Leisure Services • Fall 2012 Leisure Guide

adults Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Drop in passes available (advance purchase only). Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 10 sessions 23272 M 05:00 PM-06:00 PM Sep 10 $101/M$93 23266 M 07:30 PM-08:30 PM Sep 10 $101/M$93 C.P.L.C.-Hall 12 sessions 23269 Tu 06:00 PM-07:00 PM Sep 11 $121/M$113 Centre for Active Living-Fitness Studio #2 12 sessions 23268 W 12:00 PM-12:50 PM Sep 12 $ 121/M$113 Kent Street-Auditorium 12 sessions 23264 Th 07:15 PM-08:15 PM Sep 13 $121/M$113 23265 Th 06:00 PM-07:00 PM Sep 13 $121/M$113 23267 Sa 09:00 AM-10:00 AM Sep 15 $121/M$113

Zumba Toning

Blend body-sculpting techniques using light weights and specific Zumba moves into one calorie-burning, strength-training class. Drop in passes available (advance purchase only). Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 10 sessions 23270 M 06:15 PM-07:15 PM Sep 10 $101/M$93 C.P.L.C.-Hall 12 sessions 23271 Tu 07:15 PM-08:15 PM Sep 11 $121/M$113

Zumba Dance Workshop Basics

Spice up your Zumba workout with tips on posture, Cuban Motion (move those hips!), weight changes, arm styling, and how to shimmy. Focus on dance technique that you can take and use in your Zumba classes. Instructor Mary Lou Rust is a certified Ballroom, Latin and Swing Dance teacher as well as a licensed Zumba Instructor. Centre for Active Living-Fitness Studio #1 1 session 23322 Sa 10:00 AM-11:30 AM Oct 20 $25/M$23

Zumba Dance Workshop Two

In this fun and informative workshop we will focus on timing and rhythms for various dances like Merengue and Salsa, explore dance technique for Ballroom and ‘Zumba’ Samba, exotic Bhangra/Bollywood and learn some hot new Cha Cha patterns. You’ll even be able to take it to the dance floor with a partner! Instructor Mary Lou Rust is a certified Ballroom, Latin, Swing Dance teacher as well as a licensed Zumba Instructor. Centre for Active Living-Fitness Studio #1 1 session 23340 Sa 10:00 AM-11:30 AM Nov 17 $25/M$23

Zumba schedule Monday

Single Drop-in $12

Tuesday

Wednesday

Thursday

Friday

Zumba Gold 9-10am CAL

Zumba Gold Zumba

5-6pm CPLC

Zumba Toning

6:15-7:15pm CPLC

6-7pm CPLC

Zumba Toning

7:15-8:15pm CPLC

Zumba Gold Toning

Zumba

*KSAC – Kent Street Activity Centre

10-11am WRCC

Zumba

6-7pm KSAC

Zumba

7:30-8:30pm CPLC

Yoga Flow Pass

1475 Kent Street

WRCC – White Rock Community Centre 15154 Russell Avenue

Zumba

*CPLC – Centennial Park Leisure Centre

7:15-8:15pm KSAC

e re Guid 42 ee Leisu Please s ve and on page ils. abo listings ll program deta for fu

6:15-7:15pm WRCC

Keep Fit for 55+ Pass

1475 Anderson Street

Zumba Gold

12-12:50pm CAL

Zumba

Saturday 9-10am KSAC

Zumba

2:15-3:15pm CPLC

*CAL – Centre for Active Living

14600 North Bluff Road

* Zumba Drop-in passes available (advance purchase only) 604-541-2199

Adult Fitness Pass

Session $60• White10Rock Session Pass $99 (Early Bird, Fall 20 2012 LeisurePass Guide Leisure Services Total Body Workout, 10 Session Pass $32.50 Single Drop-in $12 Single Drop-in $4.25 Jazz Fit, Cardio Gym)

20 Session Pass $90 visit http://webreg.city.whiterock.bc.ca to register 10 Session Pass $51 Single Drop-in -$5.60

adults Have you signed up?

sports

Learn to play a winter olympic sport. Sweeping, throwing a rock, and bonspiel will all be new terms that you will learn and love. All equipment provided. Peace Arch Curling Rink 23172 M-Tu,Th 06:30 PM-09:15 PM Sep 24 $69/M$63 23173 Sa-Su 01:00 PM-05:00 PM Sep 29 $69/M$63 23174 Su 01:00 PM-03:00 PM Oct 21 $69/M$63

Curling - Adult Learn to Curl

White Rock Leisure Services Membership

Cycling White Rock 0-5-0 Bicycle Club M Non competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly rides. Special out-trips. White Rock Leisure Services membership required. Su 09:00AM-11:00AM

Save all year!

Fencing

Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

Fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided. Instructor: Victor Gantsevich White Rock Elementary-Gym 10 sessions Beginner - No experience required. 23502 Tu 07:00 PM-08:00 PM Sep 18 $110/M$100 Intermediate - Pre-requisite: one season of fencing 23503 Tu 07:00 PM-08:00 PM Sep 18 $110/M$100

Golf Lessons

Instructor: Mark Kuh, CPGA Pro Peace Arch Golf Centre 4 sessions Level 1 - Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided. Range balls are extra. 23506 Sa 09:00 AM-10:00 AM Sep 15 $85/M$79 Level 2 - For the intermediate golfer with minimum of 3 years or 25 rounds of golf experience. Please bring your own clubs. Range balls are extra. 23507 Sa 10:00 AM-11:00 AM Sep 15 $85/M$79

778-545-0024 sales@therusticgourmet.ca Visit the Rustic Gourmet Café Peace Arch Curling Centre, 1475 Anderson St., Centennial Park, White Rock

Men’s Ice Hockey ERS Y A PL NTED WA

WRSHL.COM

604-534-9525 white rock, surrey, langley 34

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2012 Leisure Guide

adults Recreational Drop-In Hockey

Recreational mid-day hockey for adults. Protective gear and helmets are mandatory. Drop-in on a first come-first served basis. Pre-register by calling 604-541-2161 to guarantee your spot. Maximum 20 players. Goalies play for free. Centennial Arena M,W,F 01:15 PM-02:30 PM Starts Sep 17 Drop-in $6.75

Recreational Co-Ed Volleyball

Informal games and some skill development. Beginners welcome. Instructor: David Rigg White Rock Elementary-Gym 11 sessions 23512 M 07:15 PM-08:45 PM Sep 10 $55/M$50 White Rock Elementary-Gym 12 sessions 23513 W 07:15 PM-08:45 PM Sep 12 $60/M$54

Skating Lessons - Beginner

It’s never too late to learn to skate. Our experienced instructors will provide you with the basic skills. Skate and helmet rentals are included. Helmets are mandatory. Instructor: Juli Christy C.P.L.C.-Ice 6 sessions Beginner 23508 Su 04:00 PM-04:30 PM Sep 23 $45/M$40 23509 Su 04:00 PM-04:30 PM Nov 04 $45/M$40 Intermediate 23510 Su 04:00 PM-04:30 PM Sep 23 $45/M$40 23511 Su 04:00 PM-04:30 PM Nov 04 $45/M$40

Tennis Lessons

Players develop basic ball control skills and the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Balls will be provided. Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions Beginner 23522 M 05:00 PM-06:30 PM Sep 10 $66/M$60 Intermediate 23520 W 06:30 PM-08:00 PM Sep 05 $66/M$60

Juli Christy –Skating

While 70’s figure skater, Dorothy Hamel, twirled her way to victory, a starstruck Canadian eightyear-old stepped onto the ice and went on to win medals for ten years. Setting aside stardom for the legal world, she returned to her first love

Working for your community.

eleven years ago as lead skate instructor for White Rock Leisure Services skating program.

‘‘

The light in people’s

eyes when they learn to

’’

skate is fantastic.

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.city.whiterock.bc.ca to register

adults outdoors Minimum 3 business days notice required for all outdoor program registration changes. A late-notice service charge will apply for late withdrawals or transfers.

Weekday Hikes- Explore Southwestern B.C.

David Dreves –Hiking

After a twenty-year love affair with the great outdoors, David put down his mechanic’s tools, picked up his hiking boots, and started his own business running wilderness programs in 2000. Within two hours of White Rock he leads hikes and snow-shoeing year round, exploring our breathtaking natural settings.

‘‘

I get to do what I

love and meet great people. Who could ask for more?

’’

Hike on a different trail every week. Hikes go rain or shine, and the destination is tailored to the trail and weather conditions. Transportation included, and hikes are led by an experienced and certified leader. All ages welcome, choose your pace and get outdoors! Meet at Centennial Arena parking lot. Leader: David Dreves PACE 1: Average 4 hours of actual hiking at a moderate pace. Elevation gain will generally be less than 300m. $45/M$40 Tuesdays Depart 8 am, Return 4:30 pm. 23231 Sep 11 23233 Sep 18 23234 Sep 25 23235 Oct 02 23236 Oct 16 23237 Oct 23 23238 Oct 30 23239 Nov 06 23581 Oct 09 PACE 2: 4 to 5 hours of actual hiking with a faster pace. $45/M$40 Mondays Depart 8 am, Return 4:30 pm. 23232 Sep 10 23573 Sep 17 23574 Sep 24 23575 Oct 01 23580 Oct 10 (Wednesday) 23576 Oct 15 23577 Oct 22 23578 Oct 29 23579 Nov 05 Pace 2 ‘overflow’ hikes will be added Wednesdays as needed.

Call 604-541-2199 to register

Hiking on Sundays

Discover great places to hike! We provide transportation and an experienced guide. Good hiking footwear is a must. Destinations are subject to change due to weather and trail conditions. Meet at Centennial Arena parking lot Leader: Ron Davidson Depart 7 am, return approx. 5-6 pm Level 1: These moderately paced hikes are 10-15 km and may involve an elevation gain of up to 300 m. $45/M$40 per hike. 23334 Oct 14 23335 Sep 23 23336 Oct 28 Level 2: These hikes have a quicker pace, up to 20 km, and may involve an elevation gain of up to 1000 m. $45/M$40 per hike. 23339 Sep 16 23337 Sep 30 23338 Oct 21

MOUNTAIN MAGIC THE OUTDOOR STORE THAT’S IN!

• eVent / Gore-tex Clothing • Icebreaker Merino • Day Hiking • Snowshoeing • Backpacking • Travelling • Family Camping • Kayaking • Climbing • Mountaineering

Corner of King George Highway and 24th Ave.

604.535.5182

www.mountainmagicgear.com

Prices include tax

White Rock Leisure Services • Fall 2012 Leisure Guide

“We all need to keep active, no matter what our challenge. Our bodies are ~ Debbie, Stretch & Strength; Cardio and Stretch 55+; Yoga All Levels participant meant to move.”

adults 55 When Debbie was diagnosed with MS, she chose to devote herself to helping people be their healthiest. Along with her commitment to public education, fundraising, and support for the MS Society, she focuses on keeping in top condition, mind, body and spirit, to stay ahead of the challenges of MS.

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults 55 arts

general interest

See page 18 and 19:

Chinese Brush Painting Creative Writing Dramatics Class Drawing and Color Painting with Oils or Acrylics Photography Watercolour Painting Peninsula Woodcarvers

Fraud Prevention

Learn how to recognize the most common personal frauds and how to protect yourself from being a victim. Co-sponsored with White Rock Community Policing and the RCMP. White Rock Community Centre-Gallery 1 session 23278 W 09:30 AM-11:00 AM Sep 26 No charge 23279 W 09:30 AM-11:00 AM Oct 17 No charge

Mah Jong

Learn to Play the Chinese version and you will be able to join in on the fun! Mah Jong is a popular social activity. Join the ongoing group that plays at the Kent Street Centre after learning the game here. Instructor: Joan Morinville Kent Street-Classroom 6 sessions 23421 M 10:00 AM-12:00 PM Oct 22 $63/M$57

Mature Driving Workshops

Explore the differences and the similarities among six major religions: Hinduism, Buddhism, Sikhism, Judaism, Christianity, and Islam. Your instructor is Sid Bentley - teacher, and author of “The Religions of Our Neighbours.” Kent Street-Classroom 8 sessions 23405 Tu 10:30 AM-12:30 PM Sep 25 $84/M$76

Spanish lessons with Carlos Rabago

Beginner: Basic Spanish language conversation and pronunciation in an informal setting. Kent Street-Classroom 6 sessions 23348 Th 12:30 PM-01:30 PM Sep 13 $32/M$30 For more Spanish classes, see page 20.

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 23273 M 09:30 AM-11:30 AM Sep 24 No charge 23719 Tu 09:30 AM-11:30 AM Oct 23 No charge 23275 F 09:30 AM-11:30 AM Nov 16 No charge

Tea with the Stars M

Personal Safety

Pull up a chair and join Maggie Rodgers for a colorful and entertaining travel presentation. Refreshments included. White Rock Community Centre-Gallery 2 sessions New Zealand 23403 Th 01:30 PM-03:00 PM Oct 04 & 11 $10 Ireland 23404 Th 01:30 PM-03:00 PM Nov 01 & 8 $10

This class is geared for men and women from 17 to 107, who would like to reduce the chances of becoming a victim at home, on the street, when travelling and in a vehicle. This workshop is taught by an RCMP officer who will provide tips to keep you safe and some easy self defense moves. No previous experience or skill level required. Co-sponsored with White Rock Community Policing. White Rock Community Centre-Gallery 1 session 23277 W 09:30 AM-11:00 AM Sep 19 No charge 23280 M 07:00 PM-08:30 PM Oct 22 No charge

Religions of the World

Call 604-541-2199 to register

Prices include tax

Come in from the cool fall weather and enjoy a mid day break with an entertaining movie and afternoon tea. Movies will be shown on the big screen in the Gallery. White Rock Community Centre 1 session 23551 W 01:30 PM-04:00 PM Oct 10 M$3 23552 W 01:30 PM-04:00 PM Nov 07 M$3

Travel Talks

White Rock Leisure Services • Fall 2012 Leisure Guide

adults 55 lifelong learning M

Have you signed up?

Computer lessons

Courses are taught by volunteer instructors. White Rock Leisure Membership is a prerequisite for these courses. Typing/keyboarding skills necessary.

Kent Street Activity Centre Computer Lab

White Rock Community Centre - Gallery

Introduction to Computers

Desktop Computers with Windows 7 provided

Do you want to learn how to use a computer but don’t know where to start? This course will introduce you to the fundamental components of a computer and how to get started using one. 4 sessions 23560 Tu, Th 09:30 AM-12:00 PM Sep 11 M$34 23561 M, W 09:30 AM-12:00 PM Sep 24 M$34 23562 M, Th 01:00 PM-03:30 PM Oct 15 M$34 23563 Tu, Th 09:30 AM-12:00 PM Nov 06 M$34

Making CD’s of Your Favourite Music

Learn how to put all your music on your computer and then create CD’s of your favourites. 2 sessions 23602 Tu 01:00 PM-03:15 PM Oct 23 M$18

Understanding Email

Learn about different email providers, multiple email accounts, creating and formatting, contacts and adding and saving pictures. 2 sessions 23603 Tu 01:00 PM-03:15 PM Sep 25 M$18 23661 Tu 01:00 PM-03:15 PM Nov 06 M$18

Editing Photos

Learn how to correct some of the most common things wrong with photos like red eye, composition, lighting and more. Work from provided photos or bring your own. 2 sessions 23604 Tu 01:00 PM-03:15 PM Oct 09 M$19 23660 Tu 01:00 PM-03:15 PM Nov 20 M$19

Fall 2012 Leisure Guide • White Rock Leisure Services

Laptop classes (participant brings their own laptop) Do you want to learn how to use a computer but don’t know where to start? This course will introduce you to the fundamental components of a computer and how to get started using one. 4 sessions 23564 M, W 01:00 PM-03:30 PM Sep 10 M$34 23565 M, W 09:30 AM-12:00 PM Oct 01 M$34 23566 F, W 09:30 AM-12:00 PM Oct 26 M$34 23567 Tu, Th 09:30 AM-12:00 PM Nov 13 M$34

Understanding E-Mail

Learn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and saving pictures. 2 sessions 23570 Tu 09:30 AM-12:00 PM Sep 25 M$20 23571 Th 09:30 AM-12:00 PM Nov 01 M$20 23572 M 01:00 PM-03:30 PM Nov 19 M$20

Choosing and Using a Tablet Computer

Why get a tablet computer? Find out how to choose one, where to buy it, how to use it and customize it for your needs. If you already have a tablet computer, bring it along to the course. 1 session 23663 Sa 09:30AM- 12:30PM Oct 06 M$22

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

visit http://webreg.whiterockcity.ca to register

adults 55 Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2012: Adult $33 Youth $22 Family (individual rates less 20%)

604-541-2199

dance and music Circle Dance

! Dancing in a circle is an ancient tradiNEW tion common to many cultures for marking special occasions. Circle dances can be energetic and lively or gentle and reflective. The aim always is to experience the joy of dancing with others and to create a sense of well-being and community. Instructor: Magali Cardoso Kent Street-Auditorium 10 sessions 23261 M 01:00 PM-02:00 PM Sep 24 $59/M$53 Line Dance

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary. Instructor: Peggy Thomson Phillips C.P.L.C.-Hall 10 sessions Beginner 23419 M 11:30 AM-12:30 PM Sep 17 $48/M$44 Beginner Plus/Intermediate Combined 23420 M 10:20 AM-11:20 AM Sep 17 $48/M$44

Middle Eastern Dance for Seniors

Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced for over 30 years. Women only. Instructor: Elizabeth Carefoot Kent Street-Auditorium 9 sessions 23303 M 10:45 AM-11:45 AM Sep 24 $54/M$49

Social Ballroom Dance

Dance for the health benefits, dance to have fun! Whatever your reasons, just dance! Rumba, Mambo/Salsa, Cha Cha, Waltz, Fox Trot and Tango. A little bit of each! Instructor: Magali Cardoso Kent Street-Auditorium 10 sessions 23259 M 02:00 PM-03:00 PM Sep 24 $59/M$53

Call 604-541-2199 to register

Prices include tax

health and f itness Balance Class 65+

Do you want to feel more confident in leading a physically active life? We will show you how to gain the body strength you need to improve and maintain your ability to balance, and the self-assurance to move with ease through daily routines. You will begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. Instructor: Holly Legere C.P.L.C.-Hall 20 sessions 23195 Tu,Th 11:15 AM-12:15 PM Sep 11 $118/M$110 23196 Tu,Th 10:05 AM-11:05 AM Sep 11 $118/M$110 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 20 sessions 23194 W,F 11:00 AM-12:00 PM Sep 19 $118/M$110

Cardio Workout & Stretch

The focus of the class is on low-impact cardio exercises to improve your fitness level and build stamina. Moderate strength training exercises and a relaxing stretch ensure a well-rounded workout. Participants are encouraged to work at their own pace. Instructor: Patricia Vaz Kent Street-Auditorium 12 sessions 23249 F 08:30 AM-09:30 AM Sep 14 $55/M$50 Instructor: Valerie Slaunwhite Centre for Active Living-Fitness Studio #2 12 sessions 23254 M 10:15 AM-11:15 AM Sep 17 $55/M$50

Cardio Circuit for 55+ - Beginner

Interval train using cardio machines and group exercises in this fun instructor led workout. Participants are encouraged to go at their own pace. Instructor: Christine McGurrin Centre for Active Living-Cardio Gym #2 13 sessions 23343 M 01:00 PM-01:45 PM Sep 10 $68/M$62 Centre for Active Living-Cardio Gym #2 15 sessions 23344 W 01:00 PM-01:45 PM Sep 12 $78/M$71 Instructor: Jo-Ellen Mitchell Centre for Active Living-Cardio Gym #2 12 sessions 23428 Th 02:00 PM-02:45 PM Sep 20 $63/M$57

White Rock Leisure Services • Fall 2012 Leisure Guide

adults 55 Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Instructor: Katherine Town Centre for Active Living- Cardio Gym #2 14 sessions 23345 Tu 08:15 AM-09:00 AM Sep 18 $73/M$67 23346 Th 08:15 AM-09:15 AM Sep 20 $73/M$67 Instructor: Jo-Ellen Mitchell Centre for Active Living-Cardio Gym #2 12 sessions 23361 Tu 02:00 PM-03:00 PM Sep 18 $63/M$57 Instructor: Teri Lee Sampson Centre for Active Living-Cardio Gym #2 12 sessions 23362 W 09:00 AM-10:00 AM Sep 19 $63/M$57

Get Up & Go! 65+

An appropriate entry-level exercise program for seniors with balance and mobility impairments. This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. For a referral to this program, contact Fraser Health Fall and Injury Prevention at (604) 587-7850 ext 764846, or email fallsprevention@fraserhealth.ca White Rock Community Centre-Hall A 20 sessions Instructor: Cyndy Brown 23198 Tu,Th 12:45 PM-01:45 PM Sep 18 $123/M$115 Instructor: Bernice Kovacevic 23197 W,F 12:00 PM-01:00 PM Sep 19 $123/M$115

Get up and Go! 65+ Maintain Program

Get Up and Go is based on the Osteofit program and is designed for people who have mobility, coordination and strength limitations due to age related degeneration. Pre-requisite: Get Up and Go! 65+. See course description above. Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 20 sessions 23199 W, F 02:00 PM-03:00 PM Sep 19 $123/M$115 23202 W, F 01:00 PM-02:00 PM Sep 19 $123/M$115

Osteofit 1

Exercise can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. Osteofit is a safe and effective program designed for those with osteoporosis. Instructor: Cyndy Brown White Rock Community Centre-Hall C 20 sessions 23377 M,W 12:15 PM-01:15 PM Sep 10 $118/M$110 Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #2 20 sessions 23376 Tu,Th 01:00 PM-02:00 PM Sep 18 $118/M$110 A safe and effective exercise program designed for those with osteoporosis. Regular participation can help to reduce the rate of bone loss, strengthen muscles, and improve balance. New participants should enroll in Osteofit 1. Instructor: Holly Legere C.P.L.C.-Hall 20 sessions 23368 Tu,Th 09:00 AM-10:00 AM Sep 11 $96/M$88 Instructor: Katherine Town White Rock Community Centre-Hall C 20 sessions 23367 M,W 09:45 AM-10:45 AM Sep 17 $96/M$88 Instructor: Cyndy Brown White Rock Community Centre-Hall C 20 sessions 23369 M,W 11:00 AM-12:00 PM Sep 17 $96/M$88 23370 Tu,Th 11:30 AM-12:30 PM Sep 18 $96/M$88

Osteofit Advanced

Cyndy Brown

–Get Up & Go, Osteofit

Osteofit for Life

For thirty years, Cyndy has helped people dream their goals into action and build healthier more vibrant lives. From bootcamp to osteofit, she embraces all ability levels and passes on her

Osteofit Advanced is perfect for those who have completed an Osteofit program and are looking for a more rigorous workout. All exercises are done standing, and matwork is included. Instructor: Laura Zanen White Rock Community Centre-Hall A 20 sessions 23308 Tu,Th 11:30 AM-12:30 PM Sep 11 $96/M$88 White Rock Community Centre-Hall A 6 sessions 23309 Tu,Th 11:30 AM-12:30 PM Nov 20 $29/M$26

compassion and commitment to upcoming instructors.

‘‘

I love to watch people

grow into what they always wanted to be. An active lifestyle enables us to embrace youthfulness

’’

our entire lives.

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults 55 Joint Works - Arthritis Exercise Program

Melanie Henderson –Yoga

Keep Fit for 55+ Drop-in

Melanie tried everything under the sun to ease her severe lower back pain from long hours working at the computer. From her first yoga course 12 years ago, she knew she had not only begun her own healing journey, but would help countless others on their path back to wellness.

‘‘

I support people to

take this practice away from the class and into

’’

their daily lives.

Regular exercise helps reduce the pain and limitations associated with arthritis. You will be led in a series of progressive exercises that will improve your mobility and increase muscle, ligament and bone strength. Joint Works is a program developed by the Arthritis Society for people with arthritis, and is conducted by a certified instructor. Instructor: Katherine Town Centre for Active Living-Fitness Studio #2 24 sessions 23347 Tu,Th 09:30 AM-10:30 AM Sep 18 $109/M$101 Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit. Keep Fit for 55+ Fitness Pass: 10 Session $32.50 / 20 Session $60 Instructor: Sue Scott Kent Street-Auditorium Tu,Th 05:00 PM-06:00 PM White Rock Community Centre M,W 05:00 PM-06:00 PM

Stretch & Strength 55+

Strengthen your muscles and improve flexibility using light weights and resistance bands. Level 1 Instructor: Patricia Vaz Kent Street-Auditorium 12 sessions 23310 M 08:30 AM-09:30 AM Sep 17 $55/M$50 Instructor: Laura Zanen White Rock Community Centre-Hall B 13 sessions 23313 Tu 10:15 AM-11:15 AM Sep 11 $60/M$54 12 sessions 23312 Th 10:15 AM-11:15 AM Sep 13 $55/M$50 Instructor: Valerie Slaunwhite C.P.L.C.-Hall 13 sessions 23353 W 10:15 AM-11:15 AM Sep 12 $60/M$54 Level 2 Instructor: Valerie Slaunwhite Centre for Active Living-Fitness Studio #2 12 sessions 23352 M 09:00 AM-10:00 AM Sep 17 $55/M$50 Instructor: Teri Lee Sampson White Rock Community Centre-Hall B 12 sessions 23315 Tu 09:00 AM-10:00 AM Sep 18 $55/M$50 23316 Th 09:00 AM-10:00 AM Sep 13 $55/M$50 Instructor: Katherine Town Kent Street-Auditorium 13 sessions 23314 W 08:30 AM-09:30 AM Sep 19 $60/M$54

Call 604-541-2199 to register

Prices include tax

YMCA Swim Program

Board the White Rock Leisure Services mini bus and head to the Tong Louie YMCA for the ‘Gentle Joints’ warm water fitness program or register for the swim only option. Tong Louie YMCA 12 sessions Gentle Joints Program 23592 Tu 10:30 AM-01:30 PM Sep 11 $80/M$75 Swim Only – admission included 23593 Tu 10:30 AM-01:30 PM Sep 11 $30/M$25

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Instructor: Alison Polacco White Rock Community Centre-Studio 10 sessions 23354 M 09:30 AM-10:45 AM Sep 17 $91/M$83 Instructor: Melanie Henderson White Rock Community Centre-Studio 10 sessions 23281 M 01:30 PM-02:45 PM Sep 10 $91/M$83 23287 M 03:30 PM-04:45 PM Sep 10 $91/M$83 White Rock Community Centre-Studio 12 sessions 23282 W 01:30 PM-02:45 PM Sep 12 $109/M$101 Kent Street-Auditorium 11 sessions 23317 Th 10:30 AM-11:30 AM Sep 13 $83/M$75

Zumba Gold

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy! Drop in available, $12/class. Instructor: Mary Lou Rust C.P.L.C.-Hall 10 sessions 23318 M 02:15 PM-03:15 PM Sep 17 $101/M$93 Centre for Active Living-Fitness Studio #1 12 sessions 23320 W 09:00 AM-10:00 AM Sep 19 $121/M$113 White Rock Community Centre-Studio 12 sessions 23319 F 10:00 AM-11:00 AM Sep 21 $121/M$113

Zumba Gold Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques. Build muscle strength, increase bone density, and improve posture and balance. Drop in available, $12/class. Instructor: Mary Lou Rust White Rock Community Centre-Studio 12 sessions 23321 M 06:15 PM-07:15 PM Sep 17 $121/M$113

White Rock Leisure Services • Fall 2012 Leisure Guide

adults 55

Fall excursions

Enjoy an outing with friends or meet new people on a White Rock Leisure Services day trip.

These entertaining excursions offer a wide variety of experiences and destinations. You’ll be riding in style in either our 22 passenger mini-bus or a 24 passenger mini-coach operated by Enjoy Tour and Travel. Opera Tea in the Garden

An afternoon classic and perennial favorite. Listen to a concert of opera selections while enjoying the beauty of UBC’s Botanical Garden. Includes light refreshments, admission to concert, not lunch. 23614 Sunday September 16 $36/M$31 Depart 10:40am Return 5:30pm approx.

Experience Food Cart Vancouver

Did you know there are 46 food carts in Vancouver? Explore them with Chef Pat Faulkner and be amazed and tantalized at the tasty fare. Between the food stops enjoy some downtown shopping. Includes guided tour & food samples from 4 trucks. 23615 Monday September 17 $65/M$60 Depart 8:30am Return 3:00pm approx.

King Tut ** Mini Coach

Step into one of history’s most treasured stories in Tuankhamun: The Golden King and the Great Pharaohs by National Geographic at the Pacific Science Centre in Seattle. The exhibition features more than 100 objects from King Tut’s tomb and Ancient sites throughout 2000 years of ancient Egyptian history. Includes tour, IMAX movie, dinner. 23616 Thursday September 27 $155/M$150 Depart 8:00am Return 9:00pm approx.

Fall 2012 Leisure Guide • White Rock Leisure Services

Tea & Trumpets-Northern Lights

Christopher Gaze hosts the Vancouver Symphony Orchestra’s Northern Lights. The beautiful and mystical music of Nordic landscapes comes to life with Grieg’s Peer Gynt Suite No. 1 and selections from the Sibelius Violin Concerto, performed by the VSO’s Nicholas Wright. Before the show enjoy tea and biscuits. Includes admission, refreshments. 23621 Thursday October 04 $65/M$60 Depart 11:30am Return 5:30pm approx.

Mayne Island with Joy Brown u u

Explore historic & picturesque Mayne Island and enjoy its endless views of the sea and unique Island lifestyle. Visit a lighthouse, Japanese gardens, local galleries and enjoy a walk through a forest of Arbutus trees. Lunch is overlooking Active Pass and afternoon tea is in an elegant Ocean Inn overlooking the sea. 23623Thursday October 11 $125/M$120 Depart 8:30am Return 7:30pm approx.

Local Haunts

Here’s your opportunity to discover some of the food shops in our local area with Chef Pat Faulkner including Greco’s Mediterranean Deli, Price-Pro and the new Hen-Long Market. Lots of time for shopping and the discovery of many new ingredients. Includes guided tour, lunch. 23617 Monday October 22 $57/M$52 Depart 8:30am Return 3:00pm approx.

Important information about our trips Trips are open to both members and non-members. u u Ferry Trips: Please bring BC GoldCare Card; under 65 or non BC resident may be required to pay passenger ferry fare.

** U.S. Trips:

Please bring citizenship ID. Out of province medical insurance recommended. Participants can choose from three convenient pick-up points: Centennial Arena 14600 North Bluff Rd. (park for the day with a decal or $2/day) White Rock Community Centre 15154 Russell Avenue. (no all day parking) Kent Street Activity Centre 1475 Kent Street. (no all day parking) Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

visit http://webreg.whiterockcity.ca to register

adults 55 Tea & Trumpets-Land of Smiles

Kent Webster

–Volunteer Bus Driver For Kent, there’s nothing like seeing seniors light up when he comes to pick them up for a fun excursion or special event. From former pilots and scientists to community pioneers, he loves to hear their stories and be part of helping them enjoy their lives and be healthier.

Christopher Gaze hosts the Vancouver Symphony Orchestra’s The Land of Smiles. Enjoy one of Lehár’s most popular operettas, a romantic, bittersweet tale of lost love filled with glorious music and memorable characters. Before the show enjoy tea and biscuits. Includes admission, refreshments. 23622 Thursday November 15 $65/M$60 Depart 11:30am Return 5:30pm approx.

Fraser River Eagle Expedition/Kilby Historic Site

In a comfortable, heated boat explore the shores of the Fraser & Harrison River for wildlife, learn about the local history and view hundreds of bald eagles in their natural habitat. Following the guided river tour, enjoy a delicious lunch and tour of Kilby Historic site. Includes tours, lunch. 23618 Thursday November 29 $155/M$150 Depart 8:50am Return 4:00pm approx.

Circle Craft Christmas Market/ Queen Elizabeth Park

Begin the day exploring one of Vancouver’s largest Christmas craft markets. Browse, shop and pick up ideas at the Circle Craft Christmas Market before heading to the Seasons in the Park restaurant for a breathtaking view of the city & lunch. Round the day off by visiting the famous Bloedel Conservatory in Queen Elizabeth Park to have a taste of the tropics and beat the winter blues. Includes admissions, not lunch. 23624 Wednesday November 07 $40/M$35 Depart 9:40am Return 4:30pm approx.

Fall excursions cont. The Lights of Christmas-Warm Beach Camp ** Mini Coach

Over 1 million Christmas lights will be displayed over 15 acres in Stanwood, WA. The Lights of Christmas offers 5 entertainment stages, crafts, carolers, live music, train rides, shopping and more. Includes admission, tour, not dinner. 23619 Wednesday December 12 $75/M$70 Depart 2:00pm Return 10:00pm approx.

Festival of Lights

Enjoy the magical Festival of Lights at Van Dusen Botanical Gardens. This annual light display is a must-see Christmas tradition. Prior to visiting the gardens have time to do some Christmas shopping at Oakridge Mall and enjoy dinner. Includes admission, not dinner. 23607 Thursday December 13 $41/M$36 Depart: 2:10pm Return: 9:30pm approx.

Gingerbread Houses/Christmas Trees & Victoria with Joy Brown u u

Visit Victoria to see fabulous gingerbread houses and sculptures created by Victoria chefs plus magnificently decorated Christmas tress at the Empress Hotel. Lunch and dessert will be served at the Parliament Buildings with a stop in Sidney for some Christmas shopping. Includes tours, lunch, dessert. 23620 Tuesday December 18 $118/M$113 Depart 7:20am Return 7:30pm

‘‘

It’s a great program

and team of volunteer drivers and I’m proud to be part of it.

’’

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2012 Leisure Guide

“One visit to Kent Street will convince you that we never are too old to learn something new and make new friends.”

~ Bernie, Past president; tech advisor, tutor, computer club; table tennis participant

Kent Street Centre

After four decades as an executive with Audi motors, Bernie turned his curious nature and technology experience into a commitment to help seniors of all abilities feel comfortable with computers. When he’s not tutoring or e-publishing computer Tips & Hints, he’s tearing it up at table tennis.

Fall 2012 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults 55

Kent Street Activity Centre 1475 Kent Street - 604-541-2231

2012 White Rock Leisure Services Membership

.50

Sep-Nov 3 month membership *Bonus – valid to Dec 31!

How do you join?

Activity Groups are open to adults 55+ with Membership. In person: Register and pick up your Membership card at Kent St. Centre, 1475 Kent Street, White Rock. Phone: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Office hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9:00 am – 1:00 pm (starting September 8) CLOSED Sundays and statutory holidays.

Listing of Activity Groups –

Each Activity Group collects an additional participation fee.

Card Games:

Arts & Crafts:

General Interest:

Contract Bridge

Peninsula Woodcarvers

Bingo

Stitch & Chat

Carpet Bowling

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Call 604-541-2231 46

Call 604-541-2231 to register

Prices include tax

Tuesday 7-9 pm Earl Marriott School Woodshop Friday 1-3 pm Kent Street Classroom

Tuesday 1-3 pm Kent Street Auditorium Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Computer Club

Active Living:

Wednesday 12:30-2:30 pm Kent Street Auditorium

Snooker

Spanish Conversation Group

The Snooker Room is open during Centre operating hours. Women only Tuesday 9 am-12 pm

Keep Well Gentle Exercise Monday 9:45-10:30 am Kent Street Auditorium

Table Tennis

Monday 4-6 pm Wednesday 2:45-4:15 pm Saturday 10 am-1 pm Kent Street Auditorium

Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month. Call 604-541-2231 for details.

Mah Jong

Monday 1-3pm Kent Street Classroom Wednesday & Thursday 2:30-4:30 pm Kent Street Library

White Rock Leisure Services • Fall 2012 Leisure Guide

D com id you k befo e thre now re ta e tim you c Ask king out es as a an for gue am on y your Gu ember st s our first est Pass hip? visit . As a White Rock Leisure Services Member, you can… • Participate in a variety of clubs and activities all year round • Use the Kent Street Centre lending library • Enjoy a healthy lifestyle • Receive the Member rate M on programs and excursions Dance & Music:

Volunteer Opportunities:

Kent Street Centre Dances

Kent Street Seniors Society

Wednesday 7:30-10:30 pm Kent Street Auditorium $6/M$5

Dinner Dances at Kent Street 3rd Saturday of the month 6:30-10:30 pm Kent Street Auditorium $19/M$17

Kent Street Choristers Tuesday 9-11 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

The Society is the fundraising arm of the Centre. Join this group and make a difference! Meetings held the 4th Monday of each month. 11:30am-12pm, Kent Street Library

Services for Seniors:

Services are open to adults 55+ Membership is NOT required.

Legal Advice

Special Events:

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems. 1st Wed of the month 9:30 am Call to confirm 604-541-2231

Cribbage Tournaments

Fraser Health Flu Clinics

4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Senior Support Services. Advance reservations only. Please contact Senior Support Services at 604-531-9400. 1st three Fridays of each month 12:30-2:30 pm Kent Street Activity Centre

November 1, CPLC – Hall November 15, CPLC – Hall November 8, KSAC Auditorium Please watch the Kent Street Updates for details. For additional information on flu clinics please call Fraser Health at 604-542-4000.

October KSSS Bridge Luncheon

A trained Senior Come Share Society volunteer will be available the 1st Wed of the month 9:30am to bring information about housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. No appointment necessary.

Hearing Test Clinics

Wednesday September 19 10:30am Wednesday November 21 10:30am Call to confirm 604-541-2231

Visit the Kent Street

Watch for these upcoming events! september Dairy Queen Trophy Crib Tournament September 28

Senior Connector

november KSAC Annual General Meeting November 26

Fall 2012 Leisure Guide • White Rock Leisure Services

december KSAC Mistletoe Dinner December 6

Coffee Shop (upstairs at 1475 Kent Street.) Soups, sandwiches and fresh baked goods! Open 9:30am - 2pm, Mon.-Fri.

visit http://webreg.whiterockcity.ca to register

White Rock/South Surrey has many community groups you can join. The City of White Rock provides this information as a community service. To update your listing or to have your organization added to the list, please contact White Rock Leisure Services at 604-541-2199.

Community group listings Please dial 604 before all phone numbers, unless otherwise noted This listing is also online at www.whiterockcity.ca

Arts Comm. Arts Council Crescent Beach Photo Club Peninsula Arts Foundation Peninsula Productions Semiahmoo Arts Semiahmoo Potters Club White Rock Museum & Archives White Rock Players Club

Outdoor/Environmental 536-8333 535-5262 778-288-9872 538-7561 536-8333 531-1958 541-2221 536-7535

Community Services Alexandra Neighbourhood House Big Sisters of BC Lower Mainland Child Care Options Come Share Society Rotary Club of White Rock Sources Community Resource Centres Women’s Place

535-0015 873-4525 572-8032 531-9400 535-9533 538-2522 536-9611

General Air Cadets, WR Squadron Christmas on the Peninsula Society Peace Arch Stamp Club Rotary Club of White Rock Peninsula Semiahmoo Rotary Club Valley Women’s Network

538-4018 542-3776 531-6041 551-4259 538-3790 530-7304

Music Community Choirs Pacific Showtime Chorus Surrey Children’s Choir Surrey Youth Orchestra

817-7174 535-7281 541-2519 572-9225

Birds on the Bay WR/SS Naturalists

536-3552 531-7147

Recreation Lower Mainland Yacht Club Mann Park Lawn Bowling Nicomekl Rowing Club Peace Arch Curling Club Peace Arch Soccer Club Semiahmoo Family Place Semiahmoo Girls Soccer Semiahmoo Minor Hockey Semiahmoo Minor Lacrosse Surrey Sailing Club SWR Ringette WR Badminton Club WR Horseshoe Club WR Lawn Bowling WR Senior Hockey League WR Tennis Club WR/SS Baseball Assoc. WR/SS Minor Football WR/SS Skating Club WR/SS Softball Assoc.

861-1471 531-0833 531-3817 531-0244 538-2414 531-5882 580-2480 587-1500 607-3742 535-WIND 542-1419 535-7099 542-8101 536-2616 534-9525 531-2236 531-3668 808-6932 538-0109 535-1422

Running/Walking Hearts in Motion Club Nordic Walking Semiahmoo Sunrunners

531-7125 541-2199 536-1394

Swimming WR Amateur Swimming

574-0093

White Rock Leisure Services • Fall 2012 Leisure Guide

marketplace STUDIO/GALLERY FINE ART ART CLASSES ARTIST NETWORKING 15177 RUSSELL AVENUE UPTOWN WHITE ROCK Ph: 604 385-2689

GOLDEN CACTUS STUDIO

CHRISMACCLURE.COM goldencactusgallery@yahoo.com

Tuesday Eves. 6:30 pm • Drop-in $7 Everyone welcome! Leaders for all levels 1708-152nd St., White Rock

Join Ron Booiman for a Vacation of a Lifetime… Inclusive Cruises / Tours for Seniors Singles or Couples Are Welcome Phone: 778-945-9009 Email: travelwithron@telus.net

peninsularunners.com

Fall 2011

things you can

Peace Arch Curling Club men’s daytime curling league Open to male curlers age 55 years and over. Monday & Wednesday draws starting in late September. New to the area? Team rosters are selected by committee and you will be placed on a team based on your curling experience and preferences. You join the league, not a team.

Tel: (604) 531-7879

“WE FIT FEET”

ieve all the

Travel the World with Ron!

Please Call For Detailed Brochures

walk, learn to run, and run groups

You won’t bel

Tours Personally Escorted by Ron Since 1988

do!

For more information, contact Richard at:

604-531-0244 • www.peacearchcurling.com

Advertise with us!

• Delivered to over 28,000 households in South Surrey and White Rock; • 1,500 copies distributed through the Chamber of Commerce and Community facilities; • Target your audience for leisure related products/services –

the guide features leisure programs in arts & culture, wellness, sports & fitness; • Full colour, high-impact now Book Winter cover attracts readers; e for thdition • Online presence at e no extra cost!

See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604 541 2199

Fall 2012 Leisure Guide • White Rock Leisure Services

marketplace ROCA BLANCA DANCE STUDIO 604-541-1313

w w w. ro c a b l a n c a d a n c e . c a

Brian Udal, DVIDA MASTER

Instructor & Director • Performances • Certified instructors • Swing, Latin & Ballroom • Social Classes and Privates • Teacher Training Certification Course

The Jan Mason Yoga Studio Keep moving!

$40 a month • Unlimited Sessions 108-1785 Martin Drive, Surrey, BC

604 542 2026

971-164th Street S. Surrey, BC V4A 4Y4 E-mail: brian@rocablancadance.ca

www.janmasonsyoga.com

Call for info or drop in for a visit 1528 172 Street, Surrey 604-536-9440

www.semiahmoostables.com

West Beach Pilates Studio CURRENTLY TAKING REGISTRATION / REGISTER NOW! • Drop-in available

Haida Irvine R.M.T. Relax, Rebalance, Regenerate

Move and groove this fall for…

Real Results – Pure Fun!

LOW IMPACT MON. AND THURS. @ 10 AM TUES. @ 11 AM OCEAN PARK HALL (128TH ST. & 15TH AVE.) For Info call Judy Griffith ~ 604-312-8615 judy.jazzercise@telus.net www.jazzercise.com For fitness that’s invigorating and FUN! Check the monthly You don’t have to jump to pump! web specials All standing class with all the benefits of regular Jazzercise without the hop

ivy charyna private lessons voice and drama [604] 817 7174 icharyna@telus.net

White Rock Leisure Services • Fall 2012 Leisure Guide

Fascinating, Fabulous Fibre. From Fine Art to Funky to Functional.

OUTSIDE THE BOX AN EXPLORATION OF FIBRE september 8-October 5, 2012 EXHIBITION:

WHITE ROCK COMMUNITY CENTRE 15154 RUSSELL AVENUE, WHITE ROCK

For more information on this ‘Art on Display’ Exhibit, visit

www.semiahmooarts.com ART SHOW Opening Reception:

September 8, 2 PM White Rock Community Centre 15154 Russell Avenue, White Rock 604 541 2199

evening appointments availableevening appointments availa