Fall 2013 White Rock Leisure Guide by City of White Rock

Fall 2013

You wonâ&#x20AC;&#x2122;t believe all the things you can do!

what’s inside Membership Information.............5 Registration Information..............5 Skating Schedule........................ 14 Community Group Listings....... 48 Leisure Access.............................. 4

Preschool Programs

Alphabet Art and Adventures...... 8 Ballet............................................. 8. Birthday Parties............................ 8 Learn to Skate............................. 10 Mom ‘n’ Toes Art......................... 8 Music and Movement.................9 Music Together............................. 8 Song and Dance...........................9 Sportball Multi-Sport...................9 Tiny Tot Hockey Drop-In............ 10

Kids & Teens Programs

Babysitter Training...................... 11 Ballet............................................ 11 Birthday Parties...........................15 Curling.........................................12 Fencing........................................12 Golf Camp...................................12 Latin Moves................................. 11 Skating Lessons..........................13 Skating Schedule and Events.... 14 Snag Golf.....................................12 Tennis Lessons............................12 Ultimate Art Experience.............. 11

Adult Programs

Arts..........................................18-19 Dance and Music..................22-24 Fitness.................................... 31-33 General Interest.................... 20-21 Health and Wellness............. 25-30 Outdoors.....................................35 Sports......................................34-35 African Drum Lessons............... 22 Afro – Creole Dance................... 22 Alexander Technique...................25 Back Health................................26 Barre Conditioning......................31 Belly Fit........................................31 Brazilian Dance.......................... 22 Bridge Play..................................20 Boot Camp Fitness.....................31 Cardio Gym................................. 32 Chinese Brush Painting............. 19 Chinese Zen Meditation............26 Clogging...................................... 22 Conditioning on Ice (Women)...31 Cooking Classes..........................21 Core Challenge............................31 CPR A...........................................21 Curling........................................ 34 Cycling Club................................ 34 Dance Lessons (Social)............. 24 Dramatics....................................18 Drawing, Sketching...............18, 19 Drop in Fitness Classes............. 32 Drum Circle Activity Group....... 22 Fencing....................................... 34 Fitness Testing............................25 Get Reel Film Series................2, 18

Golf Lessons............................... 34 Guitar Lessons........................... 23 Health and Wellness Seminars.30 Hiking..........................................35 Hockey Drop-In.......................... 34 Irish Drum.................................. 22 Irish Whistle............................... 23 Keep Fit for 55+........................... 32 Latin Moves Dance ................... 23 Mah Jong Drop-In......................20 Mandolin Lessons..................... 24 Mindful Workshops...................29 Nia...............................................31 Nordic Stride Club..................... 32 Painting, Oils; Acrylic................. 19 Pelvic Floor Wellness.................26 Photography................................18 Pilates.................................... 31, 33 Qi Gong......................................26 Runes of Odin............................26 Sewing.........................................21 Skating Lessons......................... 34 Social Media Workshops...........20 Spanish........................................21 Steps in the Right Direction......26 Tai Chi......................................... 27 Tennis Lessons............................35 TIME............................................33 Total Body Workout.................... 32 Ukulele Lessons......................... 24 Volleyball..................................... 34 Watercolour Painting................. 19 Woodcarving...............................18 Work it Fitness.............................33 Writing.................................. 18, 20

Yamuna Body Rolling.................29 Yoga............................................ 28 Zumba.........................................33

Adult 55+ Programs

Arts..........................................18-19 Dance and Music....................... 38 Excursions, Day Trips...........43-44 General Interest................... 38, 39 Health and Fitness............... 40-42 Balance Class for 65+.................40 Cardio Circuit for 55+.................40 Chair Yoga...................................40 Computer Classes...................... 39 Contract Bridge-Drop-in............ 38 Day Trips................................43-44 Fit for Life...................................40 Fraud Prevention........................ 38 Get Up and Go 65+...............40-41 Joint Works................................. 41 Line Dance.................................. 38 Keep Fit 55+................................ 32 Mature Driving Workshops....... 38 Middle Eastern Dance............... 38 Osteofit....................................... 41 Spanish Lessons........................ 38 Stretch and Strength.................. 42 Swimming.................................. 42 Tea with the Stars....................... 38 Travel Talks................................. 38 Yoga for Seniors......................... 42 Zumba........................................ 42

Kent Street Activity Centre..40 Membership Activities..........46-47 Services for Seniors................... 47

City of White Rock Recreation Facilities 604-541-2199 Centre for Active Living:

1475 Anderson St. (next door to Centennial Arena)

Centennial Park Leisure Centre (CPLC) & Arena: 14600 North Bluff Road

Fall 2013 Leisure Guide • White Rock Leisure Services

White Rock Community Centre: 15154 Russell Avenue

Kent Street Activity Centre: 1475 Kent Street

visit http://webreg.whiterockcity.ca to register

White Rock Leisure Services

Leisure Access Program

Leisure Access provides you and your family with affordable recreation. Who is eligible? All permanent White Rock and Surrey residents who meet the annual family income limitations may apply.

How can you apply? Applications are available at White Rock Leisure Services office locations (listed on page 3) and online at www.whiterockcity.ca. Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Take this opportunity to make a healthy lifestyle a priority for you and your family!

Advertisers Advanced Physiotherapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Alexandra Neighbourhood House . . . . . . . . . . . . . . . . . . . . . . . . . 9 Arts Umbrella . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Canadian Western Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Centerpoint Yoga Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 CUPE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Disability Tax Credit Advocate Services . . . . . . . . . . . . . . . . . . . . 27 Fun with Composers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 JulesFitneX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Ladybug Family Daycare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 Mountain Magic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Peace Arch Curling Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Call 604-541-2199 to register

Prices include tax

Peace Arch Curling Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Peninsula Runners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Prohealth Clinical Research . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Quality Cup Coffee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Relationship Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Self-Management BC, University of Victoria . . . . . . . . . . . . . . . . 36 Semiahmoo Stables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Soulful Indulgence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 South Surrey Recreation Centre . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Spiral Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Voice Lessons, Ivy Charyna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 West Beach Pilates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 White Rock Elks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 White Rock Senior Hockey League . . . . . . . . . . . . . . . . . . . . . . . . 49 White Rock South Surrey Skating Club . . . . . . . . . . . . . . . . . . . . . . 6 Xba Dance Co. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

White Rock Leisure Services â&#x20AC;˘ Fall 2013 Leisure Guide

s pen o tiont 21 s) a r t s is ber Reg Augufor mem 9

registration info

t1 gus u A (

Register online 24/7. Visit webreg.whiterockcity.ca Simple – Contact Leisure Services to get your Family PIN and Client Number. Secure – We use the latest in online payment security, as provided by TrustKeeper.net. The White Rock WebREG system employs 256-bit encryption. Office Hours:

Monday – Friday: 8:30 am – 4:30 pm (and open until 6 pm Monday – Thursday at White Rock Community Centre) Saturday: 9:00 am – 1:00 pm White Rock Community Centre and Kent Street Activity Centre, starting September 7 All offices CLOSED Sundays and Statutory Holidays

Mailing Address:

604-541-2199 Pay by Visa, Mastercard or American Express.

Visit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Pay by cash, cheque, Interac, Visa, Mastercard or American Express.

Join us today! Look for the M symbol in the Leisure Services Guide for reduced prices and early registration on courses Call us at 604-541-2199 or visit any Leisure Services Office (Listed on page 3).

Fall 2013 Leisure Guide • White Rock Leisure Services

Leisure Services White Rock Community Centre 15154 Russell Avenue, White Rock, BC V4B 0A6

Cancellation and Refund Policy Refunds may be available according to our refund and cancellation policy. A $10 administration fee will be charged for each requested refund.

Annual Membership Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34 Adults 55+ can also participate in Kent Street Centre clubs and activities with Annual Membership.

Youth (to age 17) . . . . . . . . . . . . . . . . . . . . . . $23 Family . . . . . . . . . . . . . . 20% off individual rates 3 Month Membership (Sept 1 - Nov 30) Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $17 Youth (to age 17) . . . . . . . . . . . . . . . . . . . . . . $12

visit http://webreg.whiterockcity.ca to register

White Rock Leisure Services â&#x20AC;˘ Fall 2013 Leisure Guide

“I love everything about tennis, but I like whacking the ball the best.” ~ Olivia, Tennis Participant

preschool, kids and teens When Olivia’s parents introduced her to tennis with White Rock Leisure Services this spring, they hoped it would help build confidence and coordination and give her a sport to enjoy for a lifetime. It was love at first volley and Olivia can’t wait to get on the court every week with her favourite teacher in the whole wide world.

Fall 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

preschool Kids Birthday Parties! Choose from our popular themes: Craft Party (4-8 yrs) Classic Games (4-8 yrs) $99 - up to 10 children $139 - up to 15 children

Call Leisure Services to book your party. 604.541.2199

arts

Alphabet Art and Adventures

3-6 years

Each week, use different types of art to explore and learn the alphabet. Includes stories and playtime focusing on the letter of the day. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 10 sessions 25369 Tu 02:00 PM-03:30 PM Sep 24 $70/M$65

Mom ‘n’ Toes Art

up to 24 months

Create original works of art using your baby’s toes, hands and more. Relax and have a fun, memorable time using a lively medium to capture this special time. Babies can bring one to two caregivers to help. All supplies are included. Instructors: Jill Glennie White Rock Community Centre-Art Room 6 sessions 25370 Th 01:00 PM-02:15 PM Sep 12 $78/M$70 White Rock Community Centre-Art Room 7 sessions 25371 Th 01:00 PM-02:15 PM Oct 31 $90/M$82

dance and music Dance with Me Ballet

Music Together

up to 5 years

Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is research-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. CD and songbook included. Parent participation required. Sibling rate is $100. Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 25264 Sa 10:00 AM-10:45 AM Sep 14 $150/M$140 25265 Sa 11:00 AM-11:45 AM Sep 14 $150/M$140 Centre for Active Living-Education Room 10 sessions 25306 Tu 05:30 PM-06:15 PM Sep 17 $150/M$140

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required. Instructor: Kayla Attridge White Rock Community Centre-Studio 10 sessions 25298 Th 10:30 AM-11:15 AM Sep 19 $55/M$50 White Rock Community Centre-Studio 9 sessions 25300 Sa 09:30 AM-10:15 AM Sep 21 $50/M$45 25299 Sa 10:30 AM-11:15 AM Sep 21 $50/M$45

3-5 years

Your little one will develop skills and confidence in this fun and imaginative introduction to ballet. Instructor: Kayla Attridge Level 1 - No experience required. White Rock Community Centre-Studio 10 sessions 25301 Th 11:30 AM-12:15 PM Sep 19 $55/M$50 White Rock Community Centre-Studio 9 sessions 25302 Sa 11:30 AM-12:15 PM Sep 21 $50/M$45 Level 2 - Must have previous ballet experience. 25303 Sa 12:30 PM-01:15 PM Sep 21 $50/M$45

Call 604-541-2199 to register

Prices include tax

an ce Co.

Ballet

D al Spir

White Rock Leisure Services • Fall 2013 Leisure Guide

building a spirit of community

preschool

NEIGHBOURHOOD HOUSE

alexandra

childrenâ&#x20AC;&#x2122;s centre

Song and Dance

2-4 years

Come and have fun with your little one learning nursery rhymes and grooving to the beat. Instructor: Jennifer Kube C.P.L.C.-Lounge 10 sessions 25576 Tu 10:00 AM-11:00 AM Sep 17 $40/M$36

Music and Movement

2-4 yrs

This class focuses on vocal play, instrument play, and movement. Musical acW! tivities encourage singing, dancing and NE creative thinking, in a positive, energetic, fun environment! Instructor: Carmen Heston C.P.L.C-Lounge 8 sessions 25578 W 10:00AM-10:45AM Sep 25 $56/M$50

sports

Sportball Multi-Sport Parent & Tot

Community-Based Licensed Childcare ages 3 to 5 and school age care in Crescent Beach and Kensington Prairie

Inspired by the Reggio Emilia approach to learning

604-535-0015 ext 233 sgrewal@alexhouse.net

www.alexhouse.net 2916 McBride Avenue in the village of Crescent Beach

Fall 2013 Leisure Guide â&#x20AC;˘ White Rock Leisure Services

Have you signed up?

White Rock Leisure Services Membership

Save all year! 2-3.5 years

This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success. White Rock Elementary-Gym 7 sessions 25580 M 05:15 PM-06:00 PM Sep 09 $105/M$95 6 sessions 25581 M 05:15 PM-06:00 PM Nov 04 $90/M$82

Sportball Multi-Sport Preschool 3.5-5 years

Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Introduce your child to the eight sports of the Sportball approach: baseball, basketball, golf, hockey, football, soccer, tennis and volleyball. Sportball helps children develop social as well as physical skills through a curriculum that reinforces confidence, free of the pressure of competition. White Rock Elementary-Gym 7 sessions 25583 M 06:00 PM-07:00 PM Sep 09 $105/M$95 White Rock Elementary-Gym 6 sessions 25584 M 06:00 PM-07:00 PM Nov 04 $90/M$82

visit http://webreg.whiterockcity.ca to register

preschool Learn to Skate

Juli Christy –Skating

While 70’s figure skater, Dorothy Hamel twirled her way to victory, a starstruck Canadian eightyear-old stepped onto the ice and went on to win medals for ten years. Setting aside stardom for the legal world, she returned to her first love eleven years ago as lead skate instructor for White Rock Leisure Services skating program.

‘‘

The light in people’s

eyes when they learn to

’’

skate is fantastic.

3-6 years

Please register in the appropriate badge level. If unsure, call 604-541-2199. Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 – Magenta level: No experience necessary. 25327 F 10:00 AM-10:30 AM Sep 27 $44/M$40 25324 F 03:00 PM-03:30 PM Sep 27 $44/M$40 25325 Sa 10:00 AM-10:30 AM Sep 28 $44/M$40 25326 Sa 10:45 AM-11:15 AM Sep 28 $44/M$40 25328 F 10:00 AM-10:30 AM Nov 08 $44/M$40 25329 F 03:00 PM-03:30 PM Nov 08 $44/M$40 25330 Sa 10:00 AM-10:30 AM Nov 09 $44/M$40 25331 Sa 10:45 AM-11:15 AM Nov 09 $44/M$40 2 – Silver level: Able to skate or march width of the ice; completed Magenta level. 25332 F 10:00 AM-10:30 AM Sep 27 $44/M$40 25333 F 03:00 PM-03:30 PM Sep 27 $44/M$40 25334 Sa 10:00 AM-10:30 AM Sep 28 $44/M$40 25335 Sa 10:45 AM-11:15 AM Sep 28 $44/M$40 25336 F 10:00 AM-10:30 AM Nov 08 $44/M$40 25337 F 03:00 PM-03:30 PM Nov 08 $44/M$40 25338 Sa 10:00 AM-10:30 AM Nov 09 $44/M$40 25339 Sa 10:45 AM-11:15 AM Nov 09 $44/M$40 3 – Teal level: Able to perform a two-foot forward glide; or completed Silver level. 25341 F 10:00 AM-10:30 AM Sep 27 $44/M$40 25342 F 03:00 PM-03:30 PM Sep 27 $44/M$40 25343 Sa 10:00 AM-10:30 AM Sep 28 $44/M$40 25344 Sa 10:45 AM-11:15 AM Sep 28 $44/M$40 25345 F 10:00 AM-10:30 AM Nov 08 $44/M$40 25346 F 03:00 PM-03:30 PM Nov 08 $44/M$40 25347 Sa 10:00 AM-10:30 AM Nov 09 $44/M$40 25348 Sa 10:45 AM-11:15 AM Nov 09 $44/M$40 4 – Purple level: Able to make snow either foot; or completed Teal level. 25349 F 10:00 AM-10:30 AM Sep 27 $44/M$40 25350 F 03:00 PM-03:30 PM Sep 27 $44/M$40 25351 Sa 10:00 AM-10:30 AM Sep 28 $44/M$40 25352 Sa 10:45 AM-11:15 AM Sep 28 $44/M$40 25353 F 10:00 AM-10:30 AM Nov 08 $44/M$40 25354 F 03:00 PM-03:30 PM Nov 08 $44/M$40 25355 Sa 10:00 AM-10:30 AM Nov 09 $44/M$40 25356 Sa 10:45 AM-11:15 AM Nov 09 $44/M$40

Call 604-541-2199 to register

Prices include tax

Tiny Tot Hockey-Drop-in

2-5 years

Looking for a chance to play a little shinny hockey with your child? Child must wear a helmet with a full face-shield. Parent must wear helmet. Only plastic pucks allowed on the ice. Centennial Arena Fr 10:00 AM-11:00 AM Starts Oct 4 $3.25 drop-in

r embe : Nov gistration E T O N on re 9 2 g less Skatin begins Oct

inspire your child! High-quality visual, media and performing arts programs for ages 2–19.

Two locations in Surrey! SOUTH SURREY

SURREY CENTRE

The Shops at Morgan Crossing 116 – 15850 26 Ave

Park Place Surrey Centre 102 –13678 100 Ave

enroll. donate. participate. | artsumbrella.com

White Rock Leisure Services • Fall 2013 Leisure Guide

kids and teens general Interest Babysitter Training

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. Manual provided. White Rock Community Centre-Gallery 1 session 25358 Sa 09:15 AM-04:00 PM Sep 14 $52/M$46 25359 Sa 09:15 AM-04:00 PM Nov 09 $52/M$46 25360 Sa 09:15 AM-04:00 PM Dec 14 $52/M$46

dance and music Ballet

5-12 years

This class focuses on dynamic alignment and technique in order to develop full-body integration. Classes are taught in a supportive environment. Instructor: Kayla Attridge Centre for Active Living-Fitness Studio #1 10 sessions 5-8 years 25296 M 04:30 PM-05:15 PM Sep 16 $55/M$50 9-12 years 25297 M 05:30 PM-06:15 PM Sep 16 $55/M$50

Latin Moves

12-14 years

Latin Moves introduces musicality, technique and footwork of Latin dance. W! No experience required. NE Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 25402 Th 06:00 PM-07:00 PM Sep 19 $86/M$78

arts

Ultimate Art Experience

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

7-12 years

Do you love art? All kinds of art? Then this is the class for you! You will explore an exciting variety of art forms; from sculpture to printmaking, painting and drawing to collage, fabric art and much more. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 10 sessions 25357 Tu 03:30 PM-05:00 PM Sep 24 $80/M$72

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

info@xba.ca 604-220-9679 All ages â&#x20AC;&#x201C; all styles NEW: Pre-professional training program for 17+

Fall 2013 Leisure Guide â&#x20AC;˘ White Rock Leisure Services

kids and teens Have you signed up?

sports

The junior program at the Peace Arch Curling Centre is open to youths 10 years and older. All skill levels are welcome. Learn to curl or improve your curling with lessons and coaching provided by certified instructors. Curlers in the junior program also have the opportunity to curl on weekends against juniors from other clubs in the area in the Optimist Junior Interclub League. Peace Arch Curling Rink weekly through Mar 01/2014 25577 Tu 03:30 PM-05:00 PM Oct 1 $105/M$100

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Curling - Junior Program

Fencing for Youth

10-18 years

8-12 years

Course includes six hours of skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Balls will be provided. Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions 25365 F 06:00 PM-07:30 PM Sep 06 $60/M$56

8-14 years

Fencing challenges the mind and body, builds confidence and co-ordination. Equipment is provided. Instructor: Victor Gantsevich White Rock Elementary-Gym 10 sessions Beginner - No experience required. 25361 Tu 06:00 PM-07:00 PM Sep 17 $100/M$92 Intermediate - Minimum one season of fencing. 25362 Tu 07:00 PM-08:00 PM Sep 17 $100/M$92

SNAG Golf

5-8 years

SNAG (Starting New at Golf ) provides everyone with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Instructor: Toni Taylor, LPGA Pro C.P.L.C.-Hall 4 sessions 25293 Tu 03:30 PM-04:30 PM Oct 08 $55/M$50

Junior Golf Camp

8-12 years

An introduction to the ‘FUN’damentals of golf by learning and playing on a real golf W! course. Camp will cover putting, chipNE ping, full swing along with basic rules and etiquette for on course play. Please bring your own equipment. Clubs will be provided if necessary. Instructor: Toni Taylor, LPGA Pro Meridian Golf Course 2 sessions 25414 Tu 03:30 PM-05:30 PM Sep 17 $75/M$70

Tennis - Junior Lessons

Call 604-541-2199 to register

Prices include tax

Working for your community.

White Rock Leisure Services • Fall 2013 Leisure Guide

Are you receiving the

LEISURE NEWS? Subscribe today at www.whiterockcity.ca > Choose the tab “I Want To...” > Select “Subscribe to a City Newsletter” > Select “Leisure Services Programs” Get up to date information on programs and events through White Rock Leisure Services.

The newsletter will be emailed to you bi-monthly. Everything you need to know about what is happening in Your City by the Sea!

Are you on Facebook or Twitter? So are we! Like or follow us to get the latest news from the city.

Fall 2013 Leisure Guide • White Rock Leisure Services

kids and teens Skating Lessons

6-15 years

Fundamental skills will be taught in a fun format. Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the correct level. Contact Leisure Services if unsure at 604-541-2199. Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 – Red: No previous experience. 25266 F 03:30 PM-04:00 PM Sep 27 $44/M$40 25267 Sa 11:30 AM-12:00 PM Sep 28 $44/M$40 25268 F 03:30 PM-04:00 PM Nov 08 $44/M$40 25269 Sa 11:30 AM-12:00 PM Nov 09 $44/M$40 2 – Orange: Able to skate with a reasonable degree of confidence – width of ice; or completed Red level. 25270 F 03:30 PM-04:00 PM Sep 27 $44/M$40 25271 Sa 11:30 AM-12:00 PM Sep 28 $44/M$40 25272 F 03:30 PM-04:00 PM Nov 08 $44/M$40 25273 Sa 11:30 AM-12:00 PM Nov 09 $44/M$40 3 – Gold: Able to skate in and out of pylons; or completed Orange level. 25274 F 04:00 PM-04:30 PM Sep 27 $44/M$40 25275 Sa 11:30 AM-12:00 PM Sep 28 $44/M$40 25276 F 04:00 PM-04:30 PM Nov 08 $44/M$40 25277 Sa 11:30 AM-12:00 PM Nov 09 $44/M$40 4 – Yellow: Able to skate backwards the width of the ice; or completed Gold level. 25278 F 04:00 PM-04:30 PM Sep 27 $44/M$40 25279 Sa 11:30 AM-12:00 PM Sep 28 $44/M$40 25280 F 04:00 PM-04:30 PM Nov 08 $44/M$40 25281 Sa 11:30 AM-12:00 PM Nov 09 $44/M$40 5 – Green: Able to perform two-foot turn backwards to forwards; or completed Yellow level. 25282 F 04:00 PM-04:30 PM Sep 27 $44/M$40 25283 Sa 11:30 AM-12:00 PM Sep 28 $44/M$40 25284 F 04:00 PM-04:30 PM Nov 08 $44/M$40 25285 Sa 11:30 AM-12:00 PM Nov 09 $44/M$40 6 – Blue: Able to perform a two-foot side stop; or completed Green level. 25286 F 04:00 PM-04:30 PM Sep 27 $44/M$40 25287 Sa 11:30 AM-12:00 PM Sep 28 $44/M$40 25288 F 04:00 PM-04:30 PM Nov 08 $44/M$40 25289 Sa 11:30 AM-12:00 PM Nov 09 $44/M$40

r embe : Nov gistration E T O N on re 9 2 g less Skatin begins Oct

Ask us about the Jumpstart program –

Fee subsidies available for children’s sports and active programs.

604-541-2199 Sponsored by Canadian Tire Jumpstart Charities

visit http://webreg.whiterockcity.ca to register

skate!

ine: l o f n aI 71 Aren4-541-21 60

Centennial Park Leisure Centre and Arena 14600 N. Bluff Road, White Rock, BC

October 4 - March 7

MON tues

WED thurs

FRI

Public Skate 7-8:30pm Family Skate 6:30-7:45pm Adult Skate Half price during adult skating lessons Tiny Tot & Parent 10-11am For children 5 years or younger

Silver Blades 50+ Skate

Limited to adults 50+ years

Adult Drop-in Hockey

1:15-2:30pm

SUN

2:30-3:45pm 4-4:45pm

$3.25 Drop-in

11am-12:30pm $3.50 Drop-in

11am-12:30pm

1:15-2:30pm

$3.50 Drop-in

$7 Drop-in $7 Drop-in $7 Drop-in Helmets and full gear are mandatory. Pre-register to guarantee your spot. Two goalies play free. Starts September 16.

Stick â&#x20AC;&#x2122;N Puck 18+

11:15-12:45pm

1:30-3pm

$7 Drop-in $7 Drop-in Bring your own puck. No games or scrimmages are not allowed. Starts September 16.

Drop-in Figure Skating

Starts September 16.

$7 Drop-in

9:15-10:30am $7 Drop-in

Drop-in Tot Hockey

5 years or younger. Parent participation required.

Child/Student

Adult

Senior

Family Skate

(0-18 years) (19-54 years) (55+ years) (per member)

Admission Rates:

$3.25

$5.00

$3.50

10-Session Passes:

$27.00

$45.00

$30.00

Call 604-541-2199 to register

Prices include tax

$3.25

10-11am

$3.25 Drop-in

Family Rate Skate Shop Fees: includes rentals

(up to 5 members)

$20.00

Skate Rentals $3.25 Helmet Rentals $1.50 Skate Sharpening $7.00

White Rock Leisure Services â&#x20AC;˘ Fall 2013 Leisure Guide

Make this the year you learn to skate! Ice Skating Lessons for all ages! Preschool See page 10 Children See page 13 Adults See page 34

Mark your calendars! Holiday Break Skates

Dec 23 – Jan 5 Family Skate 12:30pm-2:30pm Family Stick & Puck 11:30am-12:15pm

Santa Skate

Dec 24 12:30pm-2:30pm

Pro-D Day Skates 11:45AM-01:00PM Family Skate 10:45AM-11:30AM Family Stick & Puck

October 25 November 8 February 10 February 21

New Year’s Skate Jan 1 12:30pm-2:30pm

Grade 5

ACTIVE PASS Free Public Skating during the Grade 5 school year. The Grade 5 Active Pass is free to school children in the White Rock/South Surrey area. This includes students in public, private and home school programs. The pass allows FREE admission to public skating at Centennial Arena during the ice skating season (Now through March 2014).

Have you signed up?

M Birthday Book your next

y r Pa t

Choose from one of our popular themes: Classic Games (4-8 yrs):

Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Party leader provided. White Rock Community Centre Sa 11:00am-1:00pm or 1:30pm-3:30pm

Craft Party (4-8 yrs):

Create a craft based on your theme: Pirate, Princess, or Fuzzy Animals. Party leader provided.

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

White Rock Community Centre Sa 11:00am-1:00pm or 1:30pm-3:30pm

Skating (5-14 yrs): Use the rink-side party room and ice skate during public skate. Adult supervision required. Skating Parties available during Public Skate time.

$99 for up to 10 children $139 for up to 15 children

How to get your Grade 5 Active Pass

Visit Centennial Park Leisure Centre (14600 North Bluff Road) to register for your free pass. Proof of age and residency is required. The Grade 5 Active Pass is valid at all Family and Public Skating sessions.

For more information call 604.541.2199 Fall 2013 Leisure Guide • White Rock Leisure Services

Call 604-541-2199 (Bring your own cake, food and party favours. Parent assistance required.)

visit http://webreg.whiterockcity.ca to register

White Rock Leisure Services â&#x20AC;˘ Fall 2013 Leisure Guide

“Great music, great people, great energy and you do what works for you!” ~ Sukie, Zumba Participant

adults

Four years ago, Sukie’s friend “dragged her kicking and screaming” to a Zumba class. Now she’s kicking up her heels three times a week and singing the praises of the most fun workout she’s ever had. She loves that people don’t need to be superfit or dancers and are there just to do something wonderful for their body and spirit.

Fall 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults Peninsula Woodcarvers M

Earl Marriott SecondaryWoodshop Meets Tuesdays starting September 10 06:45 PM - 09:00 PM. A White Rock Leisure Services membership is required. Call 604-541-2231 for more information.

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring a pencil and paper and enjoy two hours of sketching with this informal group. All levels are welcome. A White Rock Leisure Services Membership is required. White Rock Community Centre-Art Room F 1:00 PM- 3:00 PM $2 drop-in Starting September 13

arts

writing programs

with Sylvia Taylor, Author, Journalist, Editor and President of the Federation of BC Writers.

Life Story Writing

Everyone has life stories worth telling and it’s never too late or too early to share them. Whether it’s a whole life autobiography, slice of life memoir, a short story or an article for family and friends. Share those memory nuggets in a fun and relaxed atmosphere while learning creative writing and editing skills. White Rock Community Centre-Gallery 8 sessions 25441 Tu 07:00 PM-09:00 PM Sep 24 $76/M$70

theatre

Dramatics Group

Learn the essentials of acting in this fun and creative course instructed by experienced actor Monica Marko. No experience required, just enthusiasm and the desire to perform for an audience! The class will present a show at the end of the course. Kent Street-Classroom 11 sessions 24687 W 07:00 PM-09:00 PM Sep 18 $33/M$30

Semiahmoo Arts GET REEL Film Series

Featuring the best in Canadian films. Screened in the White Rock Community Centre, 15154 Russell Avenue at 7:00pm. Admission $10 at the door. Advance tickets call 604-541-2199 or register online. Doors open at 6:45pm. 25165 W Midnight’s Children Sep 25 25166 W Ai Weiwei Oct 30 25167 W Rebelle Nov 27 Register for the series of 3 films for just $27!

Call 604-541-2199 to register

Prices include tax

photography

with Geoff Milne, Professional Photographer

Introduction to Photography

You have just bought an SLR camera and now you want to know how to use it. Learn all the skills needed to create award winning photographs. For all skill levels, both digital and film cameras. White Rock Community Centre-Gallery 5 sessions 25443 Tu 07:00 PM-09:30 PM Sep 17 $112/M$102

Advanced Photography

If you have taken ‘Introduction to Photography’ and want to move to the next level or are an experienced photographer who is looking to learn more advanced techniques, this is the course to take. Depth of field, advance flash techniques, technical composition and light will be covered. Instruction provided for both film and digital SLR cameras. White Rock Community Centre-Gallery 5 sessions 25444 Tu 07:00 PM-09:30 PM Oct 22 $112/M$102

Digital Darkroom

Using Photoshop Elements or CS, learn how to improve your photography skills from taking the shot to processing it in the software. Cover colour and density adjustment, portraits, taking and touching up, Panoramas, HDR, and composites, making one picture from several and creating a fantasy image. White Rock Community Centre-Gallery 6 sessions 25446 Th 07:00 PM-09:30 PM Oct 31 $134/M$124

How to Use a Digital Camera

You’ve just purchased a great camera but have no idea what to do with it. Learn about the camera’s automatic modes, settings and how to compose pictures. White Rock Community Centre-Gallery 2 sessions 25445 Sa 09:30 AM-11:30 AM Sep 21 $45/M$41

White Rock Leisure Services • Fall 2013 Leisure Guide

adults f ine arts Drawing and Colour

Want or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour, and your own personal creativity are emphasized. Drawing form and value from the still life will be included to touch on classical traditions. A supply list is available at registration. Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 25474 M 09:30 AM-12:00 PM Sep 16 $119/M$111

Art For All - Drawing

No time for art? Make an art date with yourself. Come and unwind after work and learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities. Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 25542 Tu 05:15 PM-06:45 PM Sep 17 $84/M$76

Chinese Brush Painting

Paint Impressionistic Paintings that Glow

Learn to paint the colour of light using the Colour Key. Paint harmonious W! colour that glows using both brushes NE and palette knife, resulting in beautiful, textural pieces. Discover how light affects colour and mood. Several small canvases will be used in these exercises. Instructor: Catherine Robertson White Rock Community Centre-Art Room 6 sessions 25540 W 09:30 AM-12:00 PM Sep 18 $71/M$64 Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and much more. Beginner to intermediate students are welcome. A supply list is available at registration. Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 25544 W 07:00 PM-09:00 PM Sep 18 $112/M$104

Painting in Oils and/or Acrylics

From Drawing to Watercolour

Understanding Colour - A Colour Workshop

Fall 2013 Leisure Guide • White Rock Leisure Services

–Art For All

Luc’s exceptional artistic talent and 30-year paint-

Watercolour Painting

This class introduces the oriental materials and tools, and introduces the basic to more advanced techniques, including how to paint your subject. Taking inspiration from nature, there will be an emphasis on flowers, small animals, and landscapes. Explore the many different ways to simplify your brush stroke. There will be plenty of time for handson activities to create an evocative brush painting. Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 25545 W 04:30 PM-06:30 PM Sep 18 $112/M$104 Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques can also be applied to other areas of painting. A supply list is available at registration. Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 25582 W 01:00 PM-03:00 PM Sep 18 $112/M$104

Luc Charchuk

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of good painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list will be available at registration. Instructor: Catherine Robertson C.P.L.C.-Hall 10 sessions 25539 F 09:00 AM-12:00 PM Sep 20 $135/M$127 Learn how to get the colour you want when you want and how to avoid colour prob! lems (mud). Learn how colour affects EW N colour, how to create harmony within the picture whether using brilliant or neutral schemes. Instructor: Catherine Robertson White Rock Community Centre-Art Room 4 sessions 25541 Tu 10:00 AM-12:00 PM Oct 01 $38/M$34

ing and drawing career continues to fuel his commitment to bring art for all ages to the community. He uses his ‘geared to the individual’ teaching approach to encourage people to kickstart their creativity and take command of their innate talent.

‘‘

Whether you are

already drawing or new to it, you need to get yourself behind the sketchbook and move into your

’’

self-expression.

visit http://webreg.whiterockcity.ca to register

adults general interest Bridge Play - Activity Group M

Sylvia Taylor –Writing

“From cave walls to computers, people yearn to tell their stories.

For newer bridge players who need the opportunity to practice their basic bidding skills and play of the hand skills before joining a more established bridge play group. White Rock Community Centre-Art Room Drop-in M 03:00 PM-05:00 PM Sep 9 – Dec 16 $3/M$2

Mah Jong Drop-in M Playing Chinese Mah Jong has become a popular social activity. Players must be able to count their hand to participate. A beginners course is recommended prior to joining. White Rock Community Centre-Art Room Drop-in M 01:00 PM-03:00 PM Sep 9 – Dec 9 $3/M$2

Brochure or biography, it’s about the art and engineering of bringing that

business and promotional writing

story and voice to the

with Sylvia Taylor

page.” An award-winning

Writing Websites that WOW!

writer, editor, educator, coach, and communications consultant, Sylvia has over 400 articles in print and works extensively in the writing and publishing process. Her best-selling literary memoir on the BC salmon industry, The Fisher Queen, launched in 2012.

In an Internet world crammed with boring or baffling websites clamouring for W! our attention, we have 10 seconds to NE grab people’s attention with content and 1 minute for people to understand our service or product. Learn practical tips and tools for creating engaging website content that hooks and holds interest right to the last page. White Rock Community Centre-Art Room 2 sessions 25481 W 07:00 PM-09:00 PM Sep 11 $34/M$31

Writing Bios that WOW!

A brilliant bio is your key to connecting W! with people and opportunities. It is the NE most important tool in your promotional kitbag as it spotlights your unique self and expertise. Begin crafting your engaging bio in a fun and hands-on environment designed to bring out your best. White Rock Community Centre-Art Room 2 sessions 25482 W 07:00 PM-09:00 PM Oct 09 $34/M$31

Call 604-541-2199 to register

Prices include tax

social media workshops with Cathy Burrell

Facebook: The Basics

Explore the latest version of Facebook: Facebook Timeline. Learn how to set up a Facebook account, set privacy settings, post status updates complete with links, photos and videos that will amaze your friends and family. At the end of the class you will have a Facebook account and know how to use it. White Rock Community Centre-Gallery 1 session 25512 W 07:00 PM-09:00 PM Oct 02 $31/M$28

Twitter Basics

See what all your friends are talking about! Find out how to create a personal profile that makes people want to follow you and how to find people you want to follow. Learn how to craft a ‘tweet’, how to ‘tweet up’ and re-tweet’. By the end of the class you will be tweeting like a pro. White Rock Community Centre-Gallery 1 session 25513 Th 09:30 AM-11:30 AM Oct 17 $31/M$28

Blogging: Just for the Fun of It

Do you like to write? Do you have a hobby or idea you are passionate about? If you would like to share your passion with the world, start blogging. Learn what a template is, how to write a personal profile, how to share your blog, receive notifications and reply to comments. At the end of the class you will have a working blog of your own. White Rock Community Centre-Gallery 1 session 25514 W 07:00 PM-09:00 PM Nov 06 $31/M$28

Social Media: Educational or Waste of Time?

Social media refers to communicating digitally online and has become part of the ! popular culture. Once the domain for EW N ‘geeks’ and ‘tweens,’ social media has now become mainstream. WHAT and WHY Social Media? This workshop examines the 3 most popular social media platforms and allows you to decide if social media is useful, educational or not worth your time. White Rock Community Centre-Gallery 1 session 25515 W 07:00 PM-09:00 PM Nov 20 $31/M$28

White Rock Leisure Services • Fall 2013 Leisure Guide

adults spanish lessons with Carlos Rabago

Beginner: Basic Spanish language conversation and pronunciation in an informal setting. White Rock Community Centre-Gallery 6 sessions 25310 M 07:00 PM-08:00 PM Sep 16 $32/M$30 Kent Street-Classroom 6 sessions 25309 Th 12:30 PM-01:30 PM Sep 19 $32/M$30 Level 2: A continuation of Spanish for beginners or for those who have some previous knowledge of the language. White Rock Community Centre-Gallery 6 sessions 25340 M 08:00 PM-09:00 PM Sep 16 $32/M$30

CPR A

Learn basic first aid and CPR techniques for adults and children. This is an excellent course for people of all ages. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate. White Rock Community Centre-Gallery 1 session 25546 Th 06:00 PM-10:00 PM Oct 03 $67/M$61

Refresher Sewing Workshop

Learn how to use your sewing machine for the first time or discover it again now that you have dusted it off and pulled it out of storage. Create a one of a kind garment you’ll love to wear as well as learn pattern and fabric selection, how to adjust patterns for the best fit plus all the basic details of garment construction. Instructor: Diana Consell Kent Street-Classroom 5 sessions 25488 Th 07:00 PM-09:00 PM Sep 26 $56/M$51

Sew a Skirt that Fits!

So you know the basics about sewing but W! find it challenging working with patterns NE and afraid you won’t get the finished product you expect. Let’s make a skirt you will wear! Each week we will review interfacing, facings, construction, zippers and hems. Instructor: Diana Consell Kent Street-Classroom 5 sessions 25543 M 07:00 PM-09:30 PM Oct 28 $70/M$63

Fall 2013 Leisure Guide • White Rock Leisure Services

cooking classes

Have you signed up?

Pie Baking

with Pat Faulkner

What is better on a chilly afternoon than the aroma of fresh baked pie? Learn how to make the perfect crust and wonderful fruit pie fillings. Take home a pie to bake. Kent Street-Kitchen 1 session 25498 Sa 10:00 AM-01:00 PM Sep 28 $56/M$51

Thai Curries from Scratch

Discover the traditional curries of Thailand. Learn about green, red and yellow curry bases and how to turn them into delicious dishes. Explore the uniqueness of Thai cuisine and learn how to use the ingredients that makes Thai food so special. Kent Street-Kitchen 1 session 25547 Th 07:00 PM-09:30 PM Oct 10 $49/M$41

Soup, Chili and Quick Bread

Homemade soups are a treat and are both nutritious and delicious. Learn how to prepare basic stocks and some of your favorite soups including a variety of cream and broth based soup. Katsumi’s chili and the famous Kent Street Clam Chowder are on the menu. Also included is a light and easy quick bread to complete your meal. Kent Street-Kitchen 1 session 25499 Sa 10:00 AM-01:00 PM Oct 12 $56/M$51

Gluten Free International

Discover the gluten free way to enjoy some of your Thai, Mexican and Greek favourites. Convert popular international recipes to a gluten free format with new herbs, spices and ingredients that will expand and enhance your cooking skills. Kent Street-Kitchen 1 session 25511 Th 07:00 PM-09:30 PM Oct 24 $49/M$44

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Whole Foods Healthy Cooking

Learn how to make whole healthy alternatives to fast food products. Discover how to create and store sauces and full meal complements to make meal planning easier and more efficient. A great course for people who want to start eating healthier! Kent Street-Classroom 2 sessions 25549 Th 09:30 AM-11:30 AM Nov 07 $91/M$82

visit http://webreg.whiterockcity.ca to register

adults Have you signed up?

dance and music

Brazilian Dance Class

Bring your own djembe hand drum or rent one for use during the session. Add $15. Instructor: Billy Knutson Level 1: Simple rhythms and basic principles of the West African djembe. This class is suitable for total beginners or for drummers with some experience who want to work on the basics. It’s about having fun and learning at a slow, relaxed pace. Different rhythms are taught each term and this level can be repeated several times. White Rock Community Centre-Hall C 8 sessions 25399 Th 07:00 PM-08:00 PM Sep 19 $90/M$82

Clog Dance

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

African Drum Lessons

Level 2: West African djembe polyrhythms. This class moves faster and the rhythms are more challenging than in Level 1 and previous experience is necessary. The curriculum changes every term. White Rock Community Centre-Hall C 8 sessions 25479 Th 08:00 PM-09:00 PM Sep 19 $90/M$82

Afro-Creole Dance ! Afro-Creole Dance is a combination of EW N contemporary African roots and traditional Haitian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! We’ll get your mind and body going…and you’ll get glowing. Suitable for all ages and fitness levels. Just smile and feel great! Let’s dance! Instructor: Kaye Kerlande White Rock Community Centre-Studio 8 sessions 25250 M 06:30 PM-07:30 PM Sep 16 $96/M$88 Centre for Active Living-Fitness Studio #1 8 sessions 25251 Sa 10:30 AM-11:30 AM Sep 21 $96/M$88

Call 604-541-2199 to register

Prices include tax

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance. Set to uplifting Brazilian Samba music. Women only. Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 25207 Th 07:15 PM-08:15 PM Sep 19 $86/M$78

Clog Dance is an exciting blend of Tap, Irish Step and Line Dance. Moves are ‘called’ so the routines are easy to follow, loads of fun, and give you an aerobic workout to boot! All ages are welcome. Instructor: Connie Myers C.P.L.C.-Hall 10 sessions Beginner 25385 Sa 11:00 AM-12:00 PM Sep 14 $65/M$59 Easy Intermediate 25382 Sa 12:00 PM-01:00 PM Sep 14 $65/M$59 Intermediate 25383 Sa 09:30 AM-10:30 AM Sep 14 $65/M$59 Intermediate Plus 25384 Sa 09:30 AM-11:00 AM Sep 14 $65/M$59

Drum Circle, Rhythm Friends Activity Group M

Bring your drum or percussion instrument and join in this fun community drum circle. Improvise together and create music on the spot. A White Rock Leisure Services Membership is required. White Rock Community Centre-Hall C $3 drop-in Th 01:00 PM-02:00 PM starts Sep 12

Irish Drum (Bodhran) Workshop

The Bodhran is the heartbeat of Irish music. The drum follows the tune, rather than setting the pace. The instructor has a few drums to share with those who do not have their own. Open to ages 15+. Instructor: Blake Williams White Rock Community Centre-Studio 1 session 25225 Sa 02:00 PM-03:30 PM Nov 16 $15/M$14

White Rock Leisure Services • Fall 2013 Leisure Guide

adults Learn the Irish Whistle

Celtic music performer and singer Michelle Carlisle explains her pennywhistle technique in a series of three sessions. Learn fingerings, basics of Irish melodies, plus some advanced techniques including ornamentation. Bring your Key of D Irish Whistle. Children 8+ years welcome if registering with an adult. Instructor: Michelle Carlisle White Rock Community Centre-Gallery 3 sessions Beginner 25222 Tu 05:15 PM-06:15 PM Sep 17 $49/M$44 Beginner Plus – for those with some experience White Rock Community Centre-Gallery 3 sessions 25226 Tu 05:15 PM-06:15 PM Oct 22 $49/M$44

In celebration of Canada

Culture Days SEPTEMBER 28th and 29th This two day event will be held at various locations throughout White Rock. Enjoy observing local artists as they paint ‘en plein air’ enjoying the sights and sounds surrounding them. THE DATE!

SAVE

September 28-29

Artwork will be judged in a number of categories with awarded prizes. An art exhibit will be held September 29th, and pieces may be selected to appear in the White Rock 2015 calendar.

business improvement association

Magali Cardoso –Brazilian Dance, Latin Moves

This Brazilian-born whirlwind was born dancing

Play Guitar

A good foundational course for beginner guitarists. With regular practice, you will be playing for yourself and the enjoyment of others. Please bring your guitar. Instructor: Greg DeLaRonde White Rock Community Centre- Art Room 10 sessions Beginner Level 1 25217 Th 10:00 AM-11:00 AM Sep 26 $60/M$54 25212 Th 06:30 PM-07:30 PM Sep 26 $60/M$54 + lesson book $10 Beginner Level 2 25216 Th 05:00 PM-06:00 PM Sep 26 $60/M$54 25214 Th 07:30 PM-08:30 PM Sep 26 $60/M$54 Beginner Level 3 25215 Th 08:30 PM-09:30 PM Sep 26 $60/M$54

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Check it out! Women only. Instructor: Magali Cardoso White Rock Community Centre-Studio 10 sessions 25208 W 07:00 PM-08:00 PM Sep 18 $86/M$78

and has never stopped. Immersed in South American festivals and celebrations, she went on to attain professional dance and instructor training to explore her lifelong love of Latin dances. For the last two years in White Rock, Magali has shared her passionate belief that dancing is a joyful experience that connects us, mind, body and soul.

For more information contact info@semiahmooarts.com

Fall 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults dance and music cont.

social dance lessons

Led by a former member of the Regina Mandolin Orchestra, one of the largest folk orchestras in Canada. Please bring your own mandolin. Lesson book is included. Instructor: Ernie Nicholls White Rock Community Centre-Hall B 7 sessions Beginner 1 - For those with no previous experience reading music or playing the mandolin. 24749 Sa 09:15 AM-10:15 AM Oct 05 $46/M$41 Beginner 2 - Some previous experience required. 24750 Sa 10:30 AM-11:30 AM Oct 05 $46/M$41

Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner. Kent Street-Auditorium 10 sessions Level 1 25230 Tu 06:45 PM-07:45 PM Sep 17 $66/M$60 Level 2 25231 Tu 07:45 PM-08:45 PM Sep 17 $66/M$60

Mandolin Group Lessons

Don Picard

–Dance instructor For five decades, this nationally acclaimed performer and instructor has shared his passion for dance with countless students. Still teaching five nights per week and for the last 20 years in White Rock, Don whirls through a dazzling array of ballroom, social,

Ukulele Group Lessons

The great thing about the ukulele is that it is easy to play. This course is instructed by Langley Ukulele Association graduate students. Please bring your ukulele tuned to D or purchase a ukulele when you register ($65 incl. tax). Instructor: Sarah Skidmore Kent Street-Classroom 7 sessions Beginner 25403 Sa 10:00 AM-11:30 AM Sep 14 $77/M$69 + music book $12.50 Beginner Plus - for advanced beginners 25404 Sa 09:00 AM-10:00 AM Sep 14 $77/M$69 Intermediate 25405 Sa 11:30 AM-12:30 PM Sep 14 $77/M$69

and international dance styles.

‘‘

Singles or couples,

it’s a wonderful opportunity to meet fun people, and get a great workout

’’

Call 604-541-2199 to register

Waltz and Foxtrot

Cross-Step Waltz Level 1

Try the newest social dance form. It travels and rotates like the traditional Waltz and with the addition of the cross-step opens up a wide range of playful and graceful flowing variations that are a fusion of Swing and Tango. It’s easy to learn yet endlessly innovative, satisfying for beginners and the most experienced dancers. Please register with a partner. Kent Street-Auditorium 10 sessions 25232 Tu 08:45 PM-09:45 PM Sep 17 $66/M$60

Rumba and Cha Cha Level 1

Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner. C.P.L.C.-Hall 10 sessions 25228 W 06:45 PM-07:45 PM Sep 18 $66/M$60

Rock n’ Roll Jive Level 1 and 2

e nce th e i r e rts p Ex f the A

ival od October t s e F l Fal tember an ts: Sep

ven r of E city.ca a d n e l Ca erock

hit www.w

without even noticing!

with Don Picard (Dancer/Choregrapher/Teacher)

Prices include tax

This class will get you movin’ and groovin’! Learn Single Rhythm and Triple Rhythm Jive. Please register with a partner. C.P.L.C.-Hall 10 sessions 25227 W 07:45 PM-08:45 PM Sep 18 $66/M$60

West Coast Swing Level 1 and 2 Combined

Start with the basics and quickly move into some cool moves with syncopations and whips. Please register with a partner. C.P.L.C.-Hall 10 sessions 25229 W 08:45 PM-09:45 PM Sep 18 $66/M$60

White Rock Leisure Services • Fall 2013 Leisure Guide

C E N T E R P O I N T yoga

t h erapy

with Leila Stuart, RMT

Learn to: • Decrease pain • Breathe calmly • Integrate body, mind, spirit • Use research-based techniques

THERAPEUTIC YOGA CLASSES September 18 - November 28

Introductory Therapeutic Yoga Wednesday 10 AM-noon Wednesday 6:30 to 8:30 PM Thursday 10 AM-noon

Ongoing Therapeutic Yoga Thursday 6:30-8:30 PM

adults health and wellness

Fitness Guidance – Where do I begin?

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action. Consult (half hour) $23 Call 604-541-2199 to book.

Total Fitness Testing

Know your fitness level before you start training. Book an individual assessment by a certified trainer. General assessment (1.5 hours) $75 – includes aerobic and strength testing and evaluation. Comprehensive assessment (2 hours) $99 – includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program. Call 604-541-2199 to book.

alexander technique workshops YOGA THERAPY WORKSHOPS Yoga Therapy for Anxiety and Depression Saturday, October 5 10 AM-1 PM

Yoga Therapy for Good Digestion Saturday, November 16 10 AM-1 PM

HEAL YOURSELF WITH YOGA

Contact Leila at 604-536-7894 www.centerpointyogatherapy.com Helping people to heal for over 20 years

Fall 2013 Leisure Guide • White Rock Leisure Services

with Heike Walker

Improve Your Posture

The Alexander Technique is a body-mind method to change habitual posture and movement. It helps to alleviate back, neck and shoulder pain, reduce headaches and eye strain and prevent repetitive injuries. Learn to move with greater ease and balance and to use your body more efficiently in daily activities such as sitting at the computer, walking or exercising. White Rock Community Centre-Studio 1 session 25449 Sa 02:00 PM-04:00 PM Oct 5 $30/M$27

Could this be you? Sign up now as a Cardio-Gym Volunteer Attendant At the Centre for Active Living • Be pro-active in maintaining your good health! • Motivate others to be active! • Volunteer in your community Orientation to Equipment and Training provided; no fitness leadership experience required:

For more Info: Contact Harprit at White Rock Leisure Services 604 541 2199

Relief for Chronic Back Pain

Back pain, joint stiffness and tension in the neck and shoulders is often due to harmful ways of moving in our daily life. Habitual movement patterns may create compression of the spine and pain in the body. Learn how to relieve pain and find more freedom of movement using the Alexander Technique. White Rock Community Centre-Hall B 1 session 25450 Sa 02:00 PM-04:00 PM Nov 16 $30/M$27

visit http://webreg.whiterockcity.ca to register

adults Have you signed up?

health and wellness cont.

Runes have very strong connections to natural elements and are the most powerful tools for healing and prediction. Learn the 25 runes of Odin, their spiritual meaning and their usefulness in different areas of life. Instructor: Svetlana Edwards White Rock Community Centre-Art Room 3 sessions 25442 Tu 07:00 PM-09:00 PM Oct 29 $42/M$38

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Runes of Odin: The Powerful Artifact for Prediction and Healing

Chinese Zen (Ch’an) Meditation - Beginner

The benefits, rationale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced. Sessions will include meditation during sitting and walking, as well as mindfulness in daily living and practical suggestions for maintaining a regular meditation routine. Classes held alternate weeks on September 21, October 5 and October 19, 2013 Instructor: Diane Kennedy C.P.L.C.-Lounge 3 sessions 25415 Sa 01:30 PM-04:00 PM Sep 21 $17/M$15

Back Health

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 25158 Tu 06:00 PM-07:00 PM Sep 03 $136/M$128 25159 Th 06:00 PM-07:00 PM Sep 05 $136/M$128

Walking Qi Gong

Walking Qi Gong includes a basic meditative walking style, breathing techniques, and easy-to-learn arm and hand movements. Simple variations add to the therapeutic effect. Through regular practice, stress is relieved, co-ordination and balance improved, and the immune system strengthened. Instructor: Mark Broscheit Kent Street-Auditorium 8 sessions 25419 M 06:30 PM-07:45 PM Sep 09 $80/M$72

Call 604-541-2199 to register

Prices include tax

Pelvic Floor Wellness-More than Just Kegels

Do you or someone you know experience urinary incontinence, lack or bowel control, painful intercourse, or pelvic pain? Most women are either too embarrassed to talk about it, don’t know that help exists or think it’s a natural part of pregnancy, menopause or aging. Join a physiotherapist and fitness professional who specialize in pelvic floor wellness. Learn about the function of your pelvic floor and find out if the Pfilates pelvic floor exercise program is right for you. Instructors: Teri Lee Sampson, Tamarah Nerreter White Rock Community Centre-Hall C 1 session 25418 Sa 01:00 PM-02:30 PM Sep 21 $15/M$14

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. This pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. You will finish this course knowing the 10 exercises from the Pfilates program and any variations that you may require to be successful. Pre-requisite: Pelvic Floor Wellness Lecture (Sept 21) Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #2 6 sessions 25417 Sa 10:30 AM-11:30 AM Oct 19 $113/M$105 25614 Sa 11:30 AM-12:30 PM Oct 19 $113/M$105

Steps in the Right Direction

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with an exercise specialist. Your personal goals and fitness level will be taken into consideration. Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 25160 W 04:50 PM-05:50 PM Sep 11 $136/M$128

White Rock Leisure Services • Fall 2013 Leisure Guide

The Government DOES NOT KNOW

that you have a disability unless they are informed.

We advocate for you!

adults

“Together, we received tax refunds of $15,097.39. Needless to say we were completely overwhelmed.” Frank and Doreen, Newfoundland

“I still found it hard to believe that I could qualify until I received a cheque for $13,000! I found Shelora to be very professional and caring as my advocate during the entire process.” Val, Vancouver

For a FREE power point presentation call Thea Wall, Presentation Coordinator 604-584-4181

Disability Tax Credit Advocate Services

You or a family member or child may qualify for this Tax Credit!! FREE ASSESSMENT CONSULTATION CALL NOW 778.330.6211

email: info@dtcaservices.com or visit www.dtcaservices.com

“ We provide the best quality service in DTC refunds.”

Shelora Dalen Founder / President

Tai Chi

DTCAS

with Johann MacDonald

Introduction to Tai Chi

Tai Chi is one of the world’s most ancient forms of holistic exercise. The 24 Form will be taught in this introductory course. White Rock Community Centre-Hall A 12 sessions 25175 M, W 10:45 AM-11:45 AM Sep 16 $61/M$55 White Rock Community Centre-Hall A 10 sessions 25176 Fax: M, W 10:45 AM-11:45 AM Nov 04 $51/M$46 604-678-9109

Tai ChiPhone: Level 778-330-6211 1

info@dtcaservices.com Continue Email: to develop your expertise in the 24 Form. The classical Long Form (Yang style) will be introduced in the second half of the course. W White Rock Community Centre-Hall A 12 sessions 25236 W 09:30 AM-10:30 AM Sep 11 $61/M$55

We want to help! ‘Free eligibility assessment’

Tai Chi Level 2

Review the 24 Form and complete the classical Long Form in this class. White Rock Community Centre-Hall A 12 sessions 25237 W 09:00 AM-10:00 AM Sep 11 $61/M$55 * ™ Doctors Go” ™ “Where Doctors

Arthritis Physiotherapy Expertise

Chronic Conditions Hands On, Evidence-Based Care Guido Wisotzki Registered Physiotherapist, Orthopedics (FCAMPT), Acupuncture (CAFCI), Joint Replacement, Arthritis Patrick Embley Registered Physiotherapist, Registered Clinical Exercise Physiologist (ACSM), Arthritis, Orthopedics (FCAMPT), IMS (CGIMS) Kadi Nicholson BSc Kinesiology, BCRPA Weight Training

TEL: 604.541.9245 WEB www.advancedphysio.ca

15125 Russell Avenue, White Rock, BC V4B 2P4

–Tai Chi

In 1973, Vancouver had hardly even heard of Tai Chi, but a demo-viewing at the YWCA was all Johann MacDonald needed to know she had found her niche – a

Tai Chi Weapons Level 2

White Rock Community Centre-Hall A 11 sessions 25239 Th 09:30 AM-10:30 AM Sep 12 $61/M$55

Joint Replacement Rehabilitation Orthopedic Injuries

Johann MacDonald

Tai Chi Level 3

In this class we will continue to develop and work toward mastering the Tai Chi classical Long Form. White Rock Community Centre-Hall A 12 sessions 25238 M 09:30 AM-10:30 AM Sep 09 $56/M$51

series of flowing, gentle movements that worked the body, balanced the mind and fed the spirit. Since then, she has guided countless people on their path to wellness and vitality.

*Patrick P. Embley, Physiotherapist Corporation

Fall 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults health and wellness cont. Yoga Yoga - All Levels

passion. A fitness profes-

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Instructor: Amanita Cummings White Rock Community Centre-Studio 12 sessions 25598 M 09:30 AM-10:45 AM Sep 09 $109/M$101 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 25422 Tu 09:00 AM-10:15 AM Sep 10 $109/M$101 Kent Street-Auditorium 12 sessions 25423 Th 09:00 AM-10:15 AM Sep 12 $109/M$101 Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 25420 Th 02:15 PM-03:15 PM Sep 12 $90/M$82 Instructor: Melanie Henderson White Rock Community Centre-Hall B 12 sessions 25421 Tu 06:30 PM-07:45 PM Sep 17 $109/M$101

sional for 25 years, she

Yoga Challenge

Fay Acton

–PiYo Strength, Men’s Yoga , Yoga Challenge, Work It Fay has dedicated her life to working with people to build a healthy and balanced lifestyle and make fitness a lifelong

cise classes for people

Yoga Challenge is a wonderful way to W! step up your strength, technique and NE flexibility in yoga. Each week you can look for a new focus in the class. Instructor: Fay Acton White Rock Community Centre-Hall B 8 sessions 25453 W 07:15 PM-08:15 PM Oct 09 $73/M$66

recovering from brain

Restorative Yoga

also facilitates employment and workforce reentry programs, provides community-based exer-

injury and volunteers as a wellness coordinator at her office.

‘‘

It’s so gratifying to

see people’s lives change

’’

for the better.

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain health and vitality. Beneficial for people with a variety of medical conditions. Instructor: Melanie Henderson White Rock Community Centre-Studio 10 sessions 25462 M 03:30 PM-04:45 PM Sep 16 $91/M$83 White Rock Community Centre-Studio 12 sessions 25460 Tu 11:00 AM-12:15 PM Sep 17 $109/M$101 White Rock Community Centre-Studio 11 sessions 25461 W 04:45 PM-06:00 PM Sep 18 $100/M$92

Call 604-541-2199 to register

Prices include tax

Chair Yoga...see page 40 Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Instructor: Jo-Ellen Mitchell Gall Kent Street-Auditorium 12 sessions 25465 M 08:15 PM-09:30 PM Sep 16 $109/M$101 Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 25464 W 08:15 PM-09:30 PM Sep 18 $109/M$101

Power Flow Yoga

The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance. This challenging form is suitable for all levels as you can work at your own pace. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 25467 M 07:30 PM-08:45 PM Sep 09 $ 109/M$101 25468 Th 06:30 PM-07:45 PM Sep 12 $109/M$101

Yoga Flow Saturday Drop-in...see page 32 Yoga for Runners

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga. Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 25463 Tu 08:15 PM-09:30 PM Sep 17 $109/M$101

Yoga Men on the Ball

Get started in the amazing and benW! eficial practice of Yoga. The Yoga Ball NE contours to the body and gives support during Yoga poses. You’ll achieve a sense of well-being and restored energy while improving alignment, flexibility and balance. Men only. Instructor: Fay Acton White Rock Community Centre-Studio 8 sessions 25604 F 06:00 PM-07:15 PM Oct 18 $73/M$66

White Rock Leisure Services • Fall 2013 Leisure Guide

FALL 2013

South Surrey Recreation Centre

14601 – 20th Avenue, South Surrey

Come and Join the Fun! Be Active! There is something for everyone! Group Fitness Parent & Tot Programs Drop-in Sports Youth Activities & Lounge Preschool Programs 55+ Activities Children’s Programs Preschool Social Recreation Adult Programs

Fitness & Arts Space Expansion

The recreation centre is undergoing a facility expansion with an expected opening of Spring 2014. Expansion features will include: • 8,000 Sq. Ft. Weight Room • Spin Studio • Cafe • Multipurpose Arts Room • Visual Arts & Pottery Studios • Childminding Room • Fitness Studio • Expanded Lobby & New Exterior Plaza

adults Yamuna Body Rolling

Yamuna Body Rolling is about weight-bearing stretching, working the entire length of the muscle, as well as the tendons. It focuses on stimulating the bones at the point where the tendon of the muscle connects to the bone, creating space within the joints and letting go of tension. Benefits include improvements in posture, range of motion, circulation, lung capacity and greater body awareness. Instructor: Gina Vahlas Group Fitness – Drop-in classes Body Centre for Active Living-Fitness Studioinclude #2 8 sessions Sculpt, Hi LoPM-08:00 Fatburner,PM Cardio Combo, Boot 25455 Tu 07:00 Sep 17 $96/M$88 Camp, Yoga and more! Childminding also available while you work out. Children & Family Fun – Summer Day Camps, Art Camps, Stay & Play, Presented by:Sports SUNG&YANG – Mindfulness teacher Sports, and Family-oriented and Family long-time practitioner of mindfulness Special Events. Teaching Mindfulness Drop-in Sports – Basketball, Badminton, Are Volleyball, you interested in teaching mindfulPickle Ball and Floor Hockey. W! ness or incorporating mindfulness into NE Youth Activities & Lounge – Try what you are currently teaching? This Sports Preteen Out-Trip Day classCamps, provides guidance on how toCamps start or just drop mindfulness. by the Youth Lounge. teaching For those who are already teaching, this class– will you on how to further 55+ Activities Getguide your Seniors membership develop your skillsinand knowledge. to participate activities such as Duplicate White Rock Table Community 1 session Bridge, Tennis,Centre-Gallery Pickle Ball, Badminton 25486 M 06:30 PM-08:30 PM Sep 09 $20/M$18 and Special Events.

mindful workshops

Mindfulness Practise

Practice mindfulness to free yourself from stress, anxiety, worries, anger, unhappiness and other negativity. Discover positive qualities within yourself. Mindful practice can increase happiness and improve health. All levels welcome. White Rock Community Centre-Art Room 6 sessions 25487 M 06:30 PM-08:00 PM Sep 16 $63/M$57 Please note that during construction, the facility entrance and customer service desk are relocated to the service entrance in the lower parking lot.

For more information please call

604-592-6970

www.surrey.ca

Fall 2013 Leisure Guide • White Rock Leisure Services

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Mindful Retreat

Spend a day in total relaxation. Free yourself from stress, worries, anxiety, anger and unhappiness. Discover positive qualities within yourself. Learn mindfulness practices to rest, refresh, heal and energize. Beginners and experienced participants welcome. White Rock Community Centre-Gallery 1 session 25485 Sa 10:00 AM-03:00 PM Nov 16 $35/M$31

visit http://webreg.whiterockcity.ca to register

adults Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Health and Wellness Seminars These workshops are FREE for White Rock Leisure Service members/ $5 non members. Presented by: The Arthritis Society of BC

Discover all you need to know to live a healthy life with our series of educational workshops conducted by health practitioners in the community at the Centre for Active Living. Learn about the specific choices you can make that will give you the opportunity to feel your best for as long as you can.

Healthy Joints in the Workplace

Gain a better understanding of what inflammation is and how it contributes to aging and chronic disease. Learn the principles of an anti-inflammatory diet including how to incorporate foods that will help “cool the flame.” Centre for Active Living-Education Room 25411 Th 05:00 PM-06:30 PM Oct 03

Pre-registration is required. Call 604-541-2199

Chronic Pain Management

Skin Care

Multiple factors contribute to managing chronic pain. Whether it’s medications, physical management, or mind-body connection strategies - you can learn about what you can do and how to work better with your healthcare professionals to manage chronic pain. Centre for Active Living-Education Room 25409 Th 01:30 PM-03:30 PM Oct 17

Saving Money on Your Medications

Improve Your Health with Reflexology

Presented by: Pharmasave (Grandview Corners) pharmacist

Learn how to keep your skin feeling soft and healthy. Find out more about managing and treating Eczema, Psoriasis and Rosacea and come out and try the 30 minutes face lift challenge. Centre for Active Living-Education Room Presented by: 25407 F 10:00 AM-11:00 AM Sep 27 Heike Walker Learn about the BC Pharmacare program including the benefits and why you need to sign up. Find out how you can save money on some of those pricey brand name medications. Centre for Active Living-Education Room 25408 Tu 10:00 AM-11:00 AM Oct 22

Call 604-541-2199 to register

Prices include tax

Reflexology promotes self-healing powers in the body. It provides balance, improves the natural functions such as breathing, circulation and digestion, relieves stress, boosts the immune system and more. Discover the many benefits of reflexology and find better health and vitality. Take away some self-help tips! Centre for Active Living-Education Room 25410 W 01:00 PM-02:30 PM Oct 30

White Rock Leisure Services • Fall 2013 Leisure Guide

adults f itness

Barre Conditioning

A blend of Ballet Barre, Dancers’ Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in $12. Instructor: Connie Myers White Rock Community Centre-Studio 10 sessions 25379 Tu 05:15 PM-06:15 PM Sep 10 $91/M$83 25380 W 11:05 AM-12:05 PM Sep 11 $91/M$83

Barre Conditioning - Level 2

A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Previous experience in Pilates or Barre Class is recommended for the Level 2 Barre Conditioning. Drop-in $12. Instructor: Connie Myers White Rock Community Centre-Studio 10 sessions 25381 W 09:45 AM-11:00 AM Sep 11 $101/M$93

Belly Fit

Bellyfit is a dance and fitness fusion class using elements of Belly Dance, Bollywood, Bhangra, and African Dance. Burn mega calories, relieve stress and get the sweat flowing! Instructor: Noelle Phillips Centre for Active Living-Fitness Studio #2 10 sessions 25307 W 07:00 PM-08:00 PM Sep 18 $70/M$63

Not Your Daughter’s Bootcamp

Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging. Drop-in $9. Instructor: Sharon Sommer White Rock Community Centre-Hall A 12 sessions 25470 M 06:15 PM-07:15 PM Sep 16 $75/M$68 25469 Th 06:00 PM-07:00 PM Sep 19 $75/M$68

Cardio Gym at the Centre for Active Living

Get your cardio workout in a gym setting. A gym attendant will be on hand to give a basic introduction to the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower). See page 32 for the drop-in schedule.

Fall 2013 Leisure Guide • White Rock Leisure Services

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate rentals included. Instructor: Juli Christy Centennial Arena 6 sessions 25294 Sa 09:00 AM-09:45 AM Sep 28 $54/M$49 25295 Sa 09:00 AM-09:45 AM Nov 09 $54/M$49

Core Challenge

Work up a sweat working your abdominal W! NE muscles. Have fun doing exercises that will strengthen and tone your waistline. Moves can be modified to suit any level. Instructor: Beulah Rykaart White Rock Community Centre-Hall A 12 sessions 25177 Th 10:15 AM-11:15 AM Sep 12 $115/M$106

–Nia fitness

Stacey has taken her lifelong love of movement from formal dance to Pilates to even a stint as cheerleader for the CFL, but found her true

Nia

Nia combines dance arts, martial arts ! and the healing arts into a joyful and fun EW N fitness class. Visit nianow.com for more information on the Nia program. Instructor: Stacey Olson White Rock Community Centre-Studio 10 sessions 25319 F 08:30 AM-09:30 AM Sep 20 $120/M$112 25607 F 01:00 PM-02:00 PM Sep 20 $120/M$112 Centre for Active Living-Fitness Studio #2 10 sessions 25318 Su 07:00 PM-08:00 PM Sep 22 $120/M$112

Pilates - Lunch Hour

Stacey Olson

Incorporate challenging core strengthening exercises and stretches to improve body awareness and posture. Increase strength and flexibility with this mind and body workout. Drop-in $12 . Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 25572 M 12:05 PM-01:05 PM Sep 09 $109/M$101 25573 W 12:10 PM-01:10 PM Sep 11 $109/M$101

creative home in Nia. New to White Rock from Toronto, this former elementary teacher shares her integrated approach to help people find joy in movement and positive body experiences.

‘‘

Nia’s combination

of fitness, dance and yoga is totally unique and

’’

transformative .

visit http://webreg.whiterockcity.ca to register

f itness Drop-In

Want to Drop-in to Zumba? Zumba Passes are available for $12/class. Contact Leisure Services 604.541.2199

Nordic Stride Club

Zumba classes are listed on page 33 and Zumba Gold on page 42

11am-1pm 4:30-9pm

Monday

Tuesday

Wednesday Nordic Stride Club

10:30-11:30am

Stretch and Strength

5-6pm WRCC

Bootcamp 6:15-7:15pm WRCC

1475 Anderson Street

KSAC – Kent Street Activity Centre 1475 Kent Street

WRCC – White Rock Community Centre 15154 Russell Avenue

CPLC – Centennial Park Leisure Centre 14600 North Bluff Road

Saturday

10:30-11:30am

Cardio Gym open at the Centre for Active Living Monday through Saturday 11am-1pm 6-9pm

11am-1pm 6-9pm

11am-1pm 5-9pm

10-11am WRCC

Keep Fit for 55+

Keep Fit for 55+ 5-6pm KSAC

5-6pm WRCC

Total Body Workout

Bootcamp 6-7pm WRCC

5:15-6:15pm WRCC

Yoga Flow Pass

20 Session Pass $60 10 Session Pass $32.50 Single Drop-in $4.25

10 Session Pass $99 Single Drop-in $12

Nordic Stride Club:

Membership required

Single Drop-in:

Pilates Mat $12 Bootcamp $9

Total Body Workout

Build muscular strength, endurance and balance in this dynamic class.

Pilates Lunch Hour

Increase your flexibility and mobility and get an amazingly effective body core workout.

Not Your Daughter’s Bootcamp

Circuit-style bootcamp for adults 35+. Sign up for the full season and save $. See page 31.

Prices include tax

9am-2pm

Yoga Flow

12:10-1:10pm WRCC

Keep Fit for 55+ Pass

Call 604-541-2199 to register

11am-1pm 5-9pm

Pilates Mat

12:05-1:05pm WRCC

CAL – Centre for Active Living

Friday

Nordic Stride Club

10:30-11:30am

Pilates Mat

Fitness passes can be purchased at any Leisure Services office.

Thursday

schedule

rdio Gym More Ca at the Centre s time Drop-in Active Living! for

Adult Fitness Pass (Total Body Workout, Cardio Gym, Stretch and Strength Drop-in)

Yoga Flow

Strengthen and stretch your body in this dynamic flow class.

Cardio Gym

A gym attendant will be available to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

Keep Fit for 55+

Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit.

20 Session Pass $90 10 Session Pass $51 Single Drop-in $5.60

Stretch and Strength Drop-in

Strengthen your muscles and improve flexibility using light weights and resistance bands.

Nordic Stride Club M A dynamic walking club for experienced walkers who can cover 5 km in 1 hour. White Rock Leisure Services Membership is required. Call 604-541-2199 for location.

White Rock Leisure Services • Fall 2013 Leisure Guide

adults f itness cont. Pilates Yoga 50/50 - Intermediate

Previous experience required in Pilates mat work and/or Hatha yoga. Using the physical aspects of yoga and Pilates mat work, the continuous flowing movements will help strengthen the whole body while increasing flexibility. Instructor: Connie Myers White Rock Community Centre-Studio 10 sessions 25387 Tu 06:30 PM-07:30 PM Sep 10 $91/M$83

Pilates on the Ball

Pilates on the ball is a challenging workout, suitable for people who have previous Pilates mat experience. Enhance your physical performance and get an amazingly effective body core workout. Please bring your own yoga mat. Fitness balls provided. Instructor: Svetlana Lysenko White Rock Community Centre-Hall C 10 sessions 25509 M 06:20 PM-07:20 PM Sep 16 $91/M$83

PiYo Strength PiYo Strength focuses on agility, dance W! conditioning, athletic training, core NE conditioning, balance, flexibility and so much more. Called ‘barefoot strength training’, this fusion of Pilates and Yoga is a great workout featuring the best of both practices. Instructor: Fay Acton White Rock Community Centre-Hall C 8 sessions 25451 W 06:00 PM-07:00 PM Oct 09 $73/M$66 Centre for Active Living-Fitness Studio #2 8 sessions 25452 M 09:30 AM-10:30 AM Oct 07 $73/M$66 Work It

WORK IT is an athletic based workout that combines segments of cardio, W! NE muscle conditioning, and core training that will tone, sculpt and shape your body while improving your general body fitness. Instructor: Fay Acton Centre for Active Living-Fitness Studio #2 8 sessions 25454 M 10:30 AM-11:30 AM Oct 07 $73/M$66

Fall 2013 Leisure Guide • White Rock Leisure Services

TIME - Together in Movement and Exercise

TIME is tailored to people with neurological conditions such as stroke, acquired brain injury (ABI) or multiple sclerosis (MS). The TIME exercise program was developed by Rehab physiotherapists and is led by fitness instructors. Pre-requisite: able to walk 10M with or without a walking aid. Instructors: Jo-Ellen Mitchell Gall, Cyndy Brown Centre for Active Living-Fitness Studio #1 16 sessions 25234 M,W 02:00 PM-03:00 PM Sep 09 $192/M$184

Total Body Workout Drop-In See page 32

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Drop in passes available (advance purchase only, call 604.541.2199). Instructor: Jill Davies Kent Street-Auditorium 8 sessions 25510 F 07:00 PM-08:00 PM Sep 13 $81/M$73 Kent Street-Auditorium 12 sessions 25254 Sa 09:00 AM-10:00 AM Sep 07 $121/M$113 Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 11 sessions 25256 M 05:00 PM-06:00 PM Sep 16 $111/M$103 Centre for Active Living-Fitness Studio #1 13 sessions 25255 W 06:00 PM-07:00 PM Sep 18 $131/M$123 Kent Street-Auditorium 12 sessions 25253 Th 06:00 PM-07:00 PM Sep 19 $121/M$113 25252 Th 07:15 PM-08:15 PM Sep 19 $121/M$113

Zumba Toning

Blend body-sculpting techniques using light weights and specific Zumba moves into one calorie-burning, strength-training class. Drop in passes available (advance purchase only, call 604.541.2199). Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 11 sessions 25257 M 06:15 PM-07:15 PM Sep 16 $111/M$103 Centre for Active Living-Fitness Studio #1 13 sessions 25258 W 07:15 PM-08:15 PM Sep 18 $131/M$123

visit http://webreg.whiterockcity.ca to register

adults sports

Learn to Curl

Learn to play a winter olympic sport. Sweeping, throwing a rock, and bonspiel will all be new terms that you will learn and love. All equipment provided. Instructor: Richard Brower Peace Arch Curling Rink 2 sessions 25263 Sa-Su 12:00 PM-04:00 PM Sep 28 $69/M$63

Mark Kuhn –Golf

With over 2,000 games under his belt by the end of high school

Fencing

alone, Mark went on to turn his passion for the game into a fulfilling coaching career. As he inspires others, especially beginners, to develop an active healthy lifestyle, he is inspired and lifted up by his students’ positive changes.

‘‘

Cycling White Rock 0-5-0 Bicycle Club M A non competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly rides. Special out-trips. White Rock Leisure Services membership required. Su 09:00AM-11:00AM

I started out wanting

Fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided. Instructor: Victor Gantsevich White Rock Elementary-Gym 10 sessions Beginner - No experience required. 25363 Tu 07:00 PM-08:00 PM Sep 17 $110/M$100 Intermediate - Pre-requisite: one season of fencing. 25364 Tu 07:00 PM-08:00 PM Sep 17 $110/M$100

Golf Lessons

Instructor: Mark Kuhn, CPGA Pro Peace Arch Golf Centre 4 sessions Level 1 - Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided. Range balls are extra. 25367 Sa 09:00 AM-10:00 AM Sep 14 $85/M$79 Level 2 - For the intermediate golfer with minimum of 3 years or 25 rounds of golf experience. Please bring your own clubs. Range balls are extra. 25368 Sa 10:00 AM-11:00 AM Sep 14 $85/M$79

Recreational Drop-In Hockey

Recreational mid-day hockey for adults. Protective gear and helmets are mandatory. Drop-in on a first come-first served basis. Pre-register by calling 604-541-2161 to guarantee your spot. Maximum 20 players. Goalies play for free. Centennial Arena M,W,F 01:15 PM-02:30 PM Starts Sep 16 Drop-in $7

Recreational Co-Ed Volleyball

Informal games and some skill development. Beginners welcome. Instructor: David Rigg White Rock Elementary-Gym 11 sessions 25586 M 07:15 PM-08:45 PM Sep 9 $60/M$54 White Rock Elementary-Gym 13 sessions 25587 W 07:15 PM-08:45 PM Sep 11 $72/M$64

Skating Lessons

It’s never too late to learn to skate. Our experienced instructors will provide you with the basic skills. Skate and helmet rentals are included. Helmets are mandatory. Instructor: Juli Christy Centennial Arena 6 sessions Beginner 25321 Su 04:00 PM-04:30 PM Sep 29 $48/M$44 25322 Su 04:00 PM-04:30 PM Nov 10 $48/M$44 Intermediate 25588 Su 04:00 PM-04:30 PM Sep 29 $48/M$44 25589 Su 04:00 PM-04:30 PM Nov 10 $48/M$44

to play then grew to love

’’

teaching even more!

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2013 Leisure Guide

adults Tennis Lessons

Players develop basic ball control skills and the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Balls will be provided. Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions Beginner 25590 W 06:00 PM-07:30 PM Sep 04 $66/M$60 Intermediate 25591 Th 06:00 PM-07:30 PM Sep 05 $66/M$60

outdoors

Weekday Hikes – Explore Southwestern B.C. Hike on a different trail every week. Hikes go rain or shine, and the destination is tailored to the trail and weather conditions. Transportation included, and hikes are led by an experienced and certified leader. All ages welcome, choose your pace and enjoy the outdoors! Meet at Centennial Arena parking lot Leader: David Dreves PACE 1: Average 4 hours of hiking. Elevation gain will generally be less than 300m. $45/M$40 per hike Tuesdays Depart 8 am, Return 4:30 pm. 25556 Sep 17 25558 Oct 15 25557 Oct 01 25559 Oct 29 PACE 2: 4 to 5 hours hiking at a faster pace and elevation gain up to 800m. $45/M$40 per hike Tuesdays Depart 8 am, Return 4:30 pm. 25551 Sep 24 25552 Oct 22 25550 Oct 08 25553 Nov 05

Minimum 8 business days notice required for all outdoor program registration changes. A late-notice service charge will apply for late withdrawals or transfers.

Hiking on Sundays

MOUNTAIN MAGIC THE OUTDOOR STORE THAT’S IN!

• eVent / Gore-tex Clothing • Merino Clothing and Socks • Day Hiking • Snowshoeing • Backpacking • Travelling • Family Camping • Kayaking • Climbing • Mountaineering

Corner of King George Highway and 24th Ave.

604.535.5182 Fall 2013 Leisure Guide • White Rock Leisure Services

Discover great places to hike! We provide transportation and an experienced guide. Good hiking footwear is a must. Destinations are subject to change due to weather and trail conditions. Meet at Centennial Arena parking lot Leader: Ron Davidson Sundays Depart 7 am, Return approx. 5-6 pm Level 1: These moderately paced hikes are 10-15 km and may involve an elevation gain of up to 300 m. $45/M$40 per hike. 25563 Sep 22 Needle Ridge, Coquihalla 25565 Oct 06 Cypress, Black Mountain Level 2: These hikes have a quicker pace, up to 20 km, and may involve an elevation gain of up to 1000 m. $45/M$40 per hike. 25567 Sep 15 Coquihalla, summit area– weather permitting 25568 Sep 29 Flora Lake, Chilliwack 25569 Oct 20 Eagle Ridge, Buntzen East

visit http://webreg.whiterockcity.ca to register

marketplace West Beach Pilates Studio

Part of the Centre for Active Living next to Centennial Arena

• Group, Semi-Private, Private • Beginner, Intermediate • Drop-in available

CURLERS WANTED! Men, Ladies and Kids of all ages for Leagues and learn-to-curl programs for everyone all leagues, beginners welcome. FREE drop-in curling and available foriceparties and banquets instruction Lounge on Saturdays (when is available)

Rustic Gourmet catering and cafe on site

Call 604-531-0244 or check out the website Call 604-531-0244 or visit www.peacearchcurling.com for more details at www.peacearchcurling.com Located in the Centre for Active Living or email pacc@shaw.ca

Tuesday Eves. 6:30 pm • Drop-in $7 Everyone welcome! Leaders for all levels

Tel: (604) 531-7879

“WE FIT FEET”

ieve all the

things you can

www.westbeachpilates.com

Self-Management Workshops: Diabetes starts Sept 20 at White Rock Library; Chronic Pain starts Oct 21 at the Centre for Active Living

Call 604.940.1273 or visit www.selfmanagementbc.ca

peninsularunners.com

Fall 2011

You won’t bel

Living with a chronic health condition such as arthritis, diabetes, heart disease or pain? Put LIFE back in your LIFE by taking a FREE Self-Management Program.

walk, learn to run, and run groups

1708-152nd St., White Rock

SPECIAL: 3 Private Sessions: $100 Classes from $15

do!

Advertise with us!

• Delivered to over 28,000 households in South Surrey and White Rock; • 1,500 copies distributed through the Chamber of Commerce and Community facilities; • Target your audience for leisure related products/services –

the guide features leisure programs in arts & culture, wellness, sports & fitness; • Full colour, high-impact now Book Winter cover attracts readers; e for thdition • Online presence at e no extra cost!

See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604 541 2199

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2013 Leisure Guide

“Yoga is so easy, it’s amazing! Even the littlest movement can make a ~ Pearl, Yoga for Seniors Participant difference.”

adults 55 Pearl is the poster girl for a happy healthy later life. This feisty octogenarian swears that the real Fountain of Youth is a positive attitude, connection with community and staying active. Three years ago she gave Yoga for Seniors a whirl and she starts every day with stretching and breathing exercises before she even gets out of bed.

Fall 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults 55 dance and music Line Dance

–Drawing and Painting

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary. Instructor: Peggy Thomson Phillips C.P.L.C.-Hall 10 sessions Beginner 25438 M 11:30 AM-12:30 PM Sep 16 $48/M$44 Beginner Plus/Intermediate Combined 25437 M 10:20 AM-11:20 AM Sep 16 $48/M$44

Catherine has been in

Middle Eastern Dance for Seniors

Catherine Robertson

love with colour and form since she can remember. Specializing in oil painting, she is one of White

Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced professionally for over 30 years. Women only. Instructor: Elizabeth Carefoot Kent Street-Auditorium 8 sessions 24488 M 11:00 AM-12:00 PM Sep 23 $48/M$43

Rock’s best known and loved visual artists and teachers for over twenty years.

‘‘

I believe anybody can

learn to draw and paint just like they can learn anything, and have fun too. Art is a learnable, teachable skill – talent is

’’

only a small part of it.

general interest

Friday Drop-in Contract Bridge M For experienced players. White Rock Leisure Services Membership required. No drop-in October 25 and November 29. White Rock Community Centre- Hall C Drop-in Fr 01:00 PM-3:30 PM Sep 6 –Dec 27 M$2 Fraud Prevention

Learn how to recognize the most common personal frauds and how to protect yourself from being a victim. Co-sponsored with White Rock Community Policing and the RCMP. White Rock Community Centre-Gallery 1 session 25202 Th 09:00 AM-10:30 AM Sep 19 No charge 25204 Tu 09:00 AM-10:30 AM Oct 29 No charge 25205 Th 09:00 AM-10:30 AM Nov 14 No charge 25206 Tu 09:00 AM-10:30 AM Dec 10 No charge

Call 604-541-2199 to register

Prices include tax

Mature Driving Workshops

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 25218 Tu 09:00 AM-11:00 AM Sep 24 No charge 25219 Tu 09:00 AM-11:00 AM Oct 15 No charge 25220 Th 09:00 AM-11:00 AM Nov 28 No charge

Spanish Lessons for Beginners

Basic Spanish language conversation and pronunciation in an informal setting. Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 25309 Th 12:30 PM-01:30 PM Sep 19 $32/M$30 For more Spanish classes, see page 21.

Tea with the Stars M

Come in from the cool fall weather and enjoy a mid day break with an entertaining movie and afternoon tea. Movies will be shown on the big screen in the Gallery. White Rock Community Centre-Gallery 1 session 25439 W 01:30 PM-04:00 PM Oct 09 $5/M$3 25440 W 01:30 PM-04:00 PM Nov 06 $5/M$3

Travel Talks

Join Maggie Rodgers for a colourful and entertaining travel presentation. Refreshments included. White Rock Community Centre-Gallery Eastern France 3 sessions 25483 Th 01:30 PM-03:00 PM Oct 31 $15 Barcelona 1 session 25484 Th 01:30 PM-03:00 PM Nov 28 $5

f ine arts

See page 19 for Watercolour Painting; Acrylic and Oil Painting; Drawing

White Rock Leisure Services • Fall 2013 Leisure Guide

adults 55 M

Have you signed up?

computer lessons

Courses are taught by volunteer instructors. A White Rock Leisure Membership is a prerequisite for these courses. Typing/keyboarding skills necessary.

Kent Street Activity Centre Computer Lab Desktop Computers with Windows 7 Provided Introduction to Computers

Do you want to learn how to use a computer but donâ&#x20AC;&#x2122;t know where to start? This course will introduce you to the fundamental components of a computer and how to get started using one. 4 sessions 25524 Tu, Th 09:30 AM-12:00 PM Sep 24 $34

Understanding E-mail

Microsoft Word

Editing Photos

! Create your first Word document. Includes NEW moving text, changing page margins, fixing spelling errors, inserting a file or picture, saving, emailing and more. 4 sessions 25530 Tu, F 09:30 AM-12:00 PM Oct 22 $34

Learn about different email providers, multiple email accounts, creating and formatting, contacts and adding and saving pictures. 4 sessions 25529 M, Th 09:30 AM-12:00 PM Sep 09 $34 Learn how to correct some of the most common things wrong with photos like red eye, composition, lighting and more. Work from provided photos or bring your own. 2 sessions 25517 Tu 01:00 PM-03:30 PM Sep 17 $18

White Rock Community Centre Gallery Laptop Classes (participants bring their own laptop) Introduction to Computers

Basics of Using iPAD Explore iPAD settings, learn how to ! personalize your iPAD, back up your NEW information plus discover the world of APPS and icloud settings. A great workshop to teach you how to get the most from your Apple Tablet. 1 session 25520 F 09:30 AM-12:30 PM Sep 13 $22

Understanding E-Mail

Networking Basics

Learn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and saving pictures. 2 sessions 25527 M, W 09:30 AM-12:00 PM Oct 07 $20 25528 M, W 09:30 AM-12:00 PM Nov 18 $20

Learn how to set up and secure a home NEW network. All you want to know about basic networking but were afraid to ask! 2 sessions 25521 Sa 12:30 PM-03:00 PM Nov 09 $17

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Choosing and Using a Tablet Computer

Why get a tablet computer? Find out how to choose one, where to buy it, how to use it and customize it for your needs. If you already have a tablet computer, bring it along to the course. 1 session 25516 Sa 10:00 AM-01:00 PM Oct 05 $22

visit http://webreg.whiterockcity.ca to register

adults 55 Have you signed up?

health and f itness

Do you want to feel more confident in leading a physically active life? We will show you how to gain the body strength you need to improve and maintain your ability to balance, and the self-assurance to move with ease through daily routines. You will begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. Instructor: Jo-Ellen Mitchell Gall C.P.L.C.-Hall 20 sessions 24858 Tu,Th 09:45 AM-10:45 AM Sep 17 $118/M$110 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 13 sessions 24859 W,F 03:00 PM-04:00 PM Sep 18 $77/M$69 24860 W,F 11:00 AM-12:00 PM Sep 18 $77/M$69 White Rock Community Centre-Hall A 9 sessions 25374 W,F 11:00 AM-12:00 PM Nov 20 $53/M$48 25375 W,F 03:00 PM-04:00 PM Nov 20 $53/M$48

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Balance Class 65+

Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Cardio Gym #2 12 sessions 25538 M 10:00 AM-11:00 AM Sep 09 $63/M$57 Instructor: Katherine Town Centre for Active Living-Cardio Gym #2 12 sessions 24839 W 10:00 AM-11:00 AM Sep 18 $63/M$57 Centre for Active Living-Cardio Gym #2 13 sessions 24837 Tu 08:15 AM-09:15 AM Sep 17 $68/M$62 24838 Th 08:15 AM-09:15 AM Sep 19 $68/M$62

Chair Yoga

! Discover the joy of yoga in a safe and NEW gentle way, incorporating chair and mat postures, breathing techniques and guided meditation. Perfect for older adults who have mobility or other physical challenges. Instructor: Lynne Edel Centre for Active Living-Fitness Studio #2 10 sessions 25390 F 10:00 AM-11:00 AM Sep 20 $80/M$72 25397 W 01:00 PM-02:00 PM Sep 25 $80/M$72 40

Call 604-541-2199 to register

Prices include tax

Fit For Life

Fit for Life is a recommended next ! step class for those who are ready to NEW progress from Osteofit for Life classes. Weights and resistance training, balance and agility work are a part of this program. No cardio included. Exercises are done standing or on the mat. Those who do not have osteoporosis or other health limitation are encouraged to register in Stretch and Strength Level 1. Instructor: Laura Zanen White Rock Community Centre-Hall A 20 sessions 24917 Tu, Th 09:00 AM-10:00 AM Sep 10 $96/M$88

Get Up and Go! 65+

An appropriate entry-level exercise program for seniors with balance and mobility impairments. This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. For a referral to this program, contact Fraser Health Fall and Injury Prevention at (604) 587-7850 ext 764846, or email fallsprevention@fraserhealth.ca Instructor: Cyndy Brown White Rock Community Centre-Hall A 20 sessions 25170 Tu, Th 12:45 PM-01:45 PM Sep 10 $123/M$115 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 13 sessions 25169 W, F 12:00 PM-01:00 PM Sep 18 $80/M$72 White Rock Community Centre-Hall A 9 sessions 25373 W, F 12:00 PM-01:00 PM Nov 20 $55/M$50 Instructor: Judy Farlow Kent Street(M) Centre for Active Living(W) 20 sessions 25597 M,W 09:45 AM-10:45 AM Sep 16 $123/M$115 Once per week class options: Kent Street -Auditorium 10 sessions 25478 M 09:45 AM-10:45 AM Sep 16 $62/M$58 Centre for Active Living-Fitness Studio #2 10 sessions 25480 W 09:45 AM-10:45 AM Sep 18 $62/M$58

White Rock Leisure Services â&#x20AC;˘ Fall 2013 Leisure Guide

adults 55 Get up and Go! 65+ Maintain Program

Get Up and Go is based on the Osteofit program and is designed for people who have mobility, coordination and strength limitations due to age related degeneration. Pre-requisite: Get Up and Go! 65+. Get Up and Go! 65+ course information is on page 40. Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 13 sessions 25171 W,F 02:00 PM-03:00 PM Sep 18 $80/M$72 25172 W,F 01:00 PM-02:00 PM Sep 18 $80/M$72 White Rock Community Centre-Hall A 9 sessions 25376 W,F 02:00 PM-03:00 PM Nov 20 $55/M$50 25377 W,F 01:00 PM-02:00 PM Nov 20 $55/M$50

Osteofit 1

Exercise can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. Osteofit is a safe and effective program designed for those with osteoporosis. Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #1 20 sessions 25531 M,W 12:45 PM-01:45 PM Sep 16 $118/M$110 25535 Tu,Th 11:00 AM-12:00 PM Sep 17 $118/M$110

Osteofit for Life

A safe and effective exercise program designed for those with osteoporosis. Regular participation can help to reduce the rate of bone loss, strengthen muscles, and improve balance. New participants should enroll in Osteofit 1. Instructor: Cyndy Brown White Rock Community Centre-Hall C 20 sessions 24853 M,W 11:00 AM-12:00 PM Sep 09 $96/M$88 25600 M,W 12:15 PM-01:15 PM Sep 16 $96/M$88

For more information, call Prohealth Clinical Research at 604-263-3661

Eligible participants may receive Study required tests, study medications, calcium & Vitamin D supplements and reasonable compensation for travel expenses If you have been on oral medication for postmenopausal osteoporosis for the past 3 years and taking Fosamax®/Fosavance® for the past year, you could be eligible to participate in a research study of an investigational medication compared to an osteoporosis medication.

All exercises are done standing and matwork included. Perfect progression from Osteofit For Life. Instructor: Cyndy Brown White Rock Community Centre-Hall C 20 sessions 25599 Tu,Th 11:30 AM-12:30 PM Sep 10 $96/M$88

Joint Works - Arthritis Exercise Program

Regular exercise helps reduce the pain and limitations associated with arthritis. You will be led in a series of progressive exercises that will improve your mobility and increase muscle, ligament and bone strength. Joint Works is a program developed by the Arthritis Society for people with arthritis, and is conducted by a certified instructor. Instructor: Katherine Town Centre for Active Living-Fitness Studio #2 26 sessions 25475 Tu,Th 09:30 AM-10:30 AM Sep 17 $120/M$112

Keep Fit for 55+ Drop-in See page 32 Call Dr Kendler’s team at 604-263-3661 for further information

Prohealth Clinical Research Suite 150-943 West Broadway, Vancouver, BC. V5Z 4E1

Fall 2013 Leisure Guide • White Rock Leisure Services

–Volunteer driver From hunting subs for the military to granting loans for the bank, Ken’s dynamic careers have transformed into

Osteofit Advanced Do you have Postmenopausal Osteoporosis?

Ken La Haie

phenomenal community service. Initially with RCMP community policing and speed checks, Ken has been a devoted volunteer driver for White Rock Leisure Services day excursions for six years.

‘‘

It’s my time to

give back and it feels great.

’’

visit http://webreg.whiterockcity.ca to register

adults 55 Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Stretch and Strength 55+

Yoga for Seniors

Strengthen your muscles and improve flexibility using light weights and resistance bands. Level 1 Instructor: Patricia Vaz Kent Street-Auditorium 12 sessions 25243 M 08:30 AM-09:30 AM Sep 09 $55/M$50 Instructor: Laura Zanen White Rock Community Centre-Hall B 12 sessions 25244 Tu 10:15 AM-11:15 AM Sep 10 $55/M$50 25240 Th 10:15 AM-11:15 AM Sep 12 $55/M$50 Instructor: Valerie Slaunwhite Kent Street-Auditorium 12 sessions 25242 F 08:30 AM-09:30 AM Sep 13 $55/M$50 Level 2 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 14 sessions 25246 Tu 09:00 AM-10:00 AM Sep 03 $64/M$58 White Rock Community Centre-Hall B 13 sessions 25247 Th 09:00 AM-10:00 AM Sep 05 $60/M$54 Instructor: Katherine Town Kent Street-Auditorium 13 sessions 25245 W 08:30 AM-09:30 AM Sep 18 $60/M$54

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Instructor: Melanie Henderson White Rock Community Centre-Studio 10 sessions 25395 M 01:30 PM-02:45 PM Sep 16 $91/M$83 White Rock Community Centre-Studio 11 sessions 25396 W 01:30 PM-02:45 PM Sep 18 $100/M$92 Kent Street-Auditorium 11 sessions 25394 Th 10:30 AM-11:30 AM Sep 19 $88/M$80

YMCA Swim Program

Zumba Gold Toning

Board the White Rock Leisure Services mini bus and head to the Tong Louie YMCA for the ‘Gentle Joints’ warm water fitness program or register for the swim only option. Tong Louie YMCA 12 sessions Gentle Joints Program 25489 Tu 10:30 AM-01:30 PM Sep 10 $80/M$75 Swim Only – admission included 25490 Tu 10:30 AM-01:30 PM Sep 10 $30/M$25

Zumba Gold

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy! Drop in available, $12/class. Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 13 sessions 25389 W 09:00 AM-10:00 AM Sep 18 $131/M$123 White Rock Community Centre-Studio 12 sessions 25388 F 09:45 AM-10:45 AM Sep 20 $121/M$113 Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques. Build muscle strength, increase bone density, and improve posture and balance. Drop in available, $12/class. Instructor: Mary Lou Rust White Rock Community Centre-Studio 11 sessions 25519 M 06:15 PM-07:15 PM Sep 16 $111/M$103

Stretch and Strength Drop-in See page 32

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Fall 2013 Leisure Guide

adults 55

fall excursions

Enjoy an outing with friends or meet new people on a White Rock Leisure Services day trip.

These entertaining excursions offer a wide variety of experiences and destinations. You’ll be riding in style in either our 22 passenger mini-bus or a 24 passenger mini-coach operated by Enjoy Tour and Travel. UBC Nitobe Memorial Garden and Canopy Walkway Tour

Take in the fall colour as you immerse yourself in the serene Nitobe Memorial Japanese Garden at UBC. Take this garden tour to the next level as you navigate platforms and bridges suspended high above the ground at the UBC Canopy Walkway. Includes admission and tours, not lunch. 25424 Thursday September 5 $46/M$41 Depart 8:40am Return 4:00pm approx.

Pender Island with Joy Brown u u

Visit the beautiful islands of North and South Pender. Explore Mortimer Spit, historic Port Washington and Hope Bay, home of the Renaissance Gallery. A delicious lunch will be served overlooking the sea at Point Browning. The day will end with afternoon tea and time to enjoy the Driftwood Centre. Includes tours, lunch and afternoon tea. 25435 Thursday September 12 $125/M$120 Depart 8:30am Return 7:30pm approx.

Granville Island Culinary Tour

Join Kent Street Chef Pat Faulkner on an exciting trip to Granville Island. Explore the Public Market and be introduced to new food items and ideas while discussing how to determine the freshness and quality of food products. Plenty of time will be allocated for questions and shopping. Includes tour and a 3 course lunch. 25434 Monday September 16 $85/M$80 Depart 8:50am Return 3:30pm approx.

Fall 2013 Leisure Guide • White Rock Leisure Services

Tea and Trumpets – The World of Italian Opera

The Vancouver Symphony Orchestra is proud to present The World of Italian Opera, hosted by Christopher Gaze. This concert features favourites by Rossini, Verdi and Ponchielli. The music will be intertwined with stories about the composers and their music. Before the performance, tea and cookies will be served. Includes admission and refreshments. 25425 Thursday October 3 $65/M$60 Depart 11:30am Return 5:30pm approx.

Secret Cove on the Sunshine Coast with Joy Brown u u

Visit this unique part of BC known as the Venice of the North. Travel to Secret Cove and Pender Harbour where there will be time to explore. Tour a fibre works studio and gallery housed in the yurts in Madeira Park. Lunch and dessert will be served at the elegant Rockwater Resort, voted one of BC’s best seaside hideaways. Includes tours and lunch. 25427 Thursday October 10 $123/M$118 Depart 7:10am Return 7:00pm approx.

Important information about our trips Trips are open to both members and non-members. u u Ferry Trips: Please bring BC GoldCare Card; under 65 or non BC resident may be required to pay passenger ferry fare. Participants can choose from three convenient pick-up points: Centennial Arena 14600 North Bluff Rd. (park for the day with a decal or $2/day) White Rock Community Centre 15154 Russell Avenue. (no all day parking) Kent Street Activity Centre 1475 Kent Street. (no all day parking) Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Fraser Valley Winery Tour

Explore the finest wineries in the Fraser Valley. Visit Krause Berry Farms where a delicious homemade lunch will be served followed by tastings in their new fruit winery. Next stop will be at Campbell’s Gold Honey Farm and Meadery for an informative tour and honey wine tastings. The final stop of the day will be at Mann Farms Winery. Includes tours, wine tasting and lunch. 25428 Wednesday October 23 $45/M$40 Depart: 9:50am Return: 4:30pm approx.

visit http://webreg.whiterockcity.ca to register

adults 55 Important information about our trips Trips are open to both members and non-members. u u Ferry Trips: Please bring BC GoldCare Card; under 65 or non BC resident may be required to pay passenger ferry fare. Participants can choose from three convenient pick-up points: Centennial Arena 14600 North Bluff Rd. (park for the day with a decal or $2/day) White Rock Community Centre 15154 Russell Avenue. (no all day parking) Kent Street Activity Centre 1475 Kent Street. (no all day parking) Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

fall excursions Vancouver Whitecaps at BC Place

Calling all sports fans! Cheer on the Vancouver Whitecaps as they challenge the Colorado Rapids under the dome at BC Place. Includes game admission, not dinner. 25429 Sunday October 27 $59/M$54 Depart: 2:50pm Return: 8:30pm

Tea & Trumpets – Festivals & Marches

Enjoy the Vancouver Symphony Orchestra’s production of Festivals and Marches featuring the work of Strauss, Sousa, Lehar, Schubert, Dvorák, Coates and Elgar. Before the performance, tea and cookies will be served. Includes admission and refreshments. 25426 Thursday November 7 $65/M$60 Depart 11:30am Return 5:30pm approx.

Vancouver Giants vs. Tri City Americans Hockey Game

Cheer on your Vancouver Giants as they challenge the Tri-City Americans from Washington at the Pacific Coliseum. Includes admission, not dinner. 25430 Saturday November 16 $54/M$49 Depart 5:10pm Return 10:30pm approx.

Richmond Olympic Oval and Flying Beaver

Relive the excitement of the 2010 Vancouver Winter Games as you tour the award winning Richmond Olympic Oval. Learn about the facility’s architecture, sustainability, public art, Olympic legacy, and operations post-Olympic Games. Enjoy a delicious lunch at the Flying Beaver while watching the sea planes come and go along the water. Includes tour, not lunch. 25431 Wednesday November 20 $27/M$22 Depart 9:30am Return 2:30pm approx.

Call 604-541-2199 to register

Prices include tax

Chocolate Fondue Snowshoe Walk – Cypress Mountain

If you can walk, you can snowshoe! Beginners are welcome on this evening winter wonderland adventure at Cypress Mountain. An experienced trail guide will lead the way to rustic Hollyburn Lodge where a delicious chocolate fondue will be served. Includes trail admission, snowshoe rental and chocolate fondue. 25432 Wednesday December 4 $77/M$72 Depart 4:30pm Return 11:15pm approx.

Carol Ship Dinner Cruise

Sing along to your holiday favorites while cruising Vancouver’s festively lit night skyline. On board, enjoy a delicious buffet dinner accompanied by live carolers. The vessel will be participating in the 49th annual ‘Parade of Lights’ comprised of brightly lit ships that will illuminate the water and the evening sky. Includes cruise and dinner. 25436 Monday December 9 $112/M$107 Depart 4:50pm Return 10:30pm approx

Vancouver Christmas Market and Light Tour

The Vancouver Christmas Market offers an exciting array of food, drinks and authentic German creations. To further get into the holiday spirit, enjoy a tour of some of Vancouver’s biggest and brightest Christmas light displays including St. Paul’s Hospital, Canada Place and Stanley Park. Includes admissions, light tour, not dinner. 25433 Wednesday December 11 $36/M$31 Depart 3:40pm Return 9:30pm approx.

White Rock Leisure Services • Fall 2013 Leisure Guide

“Seniors are getting involved with the electronic world and I’m here to help them.”

~ Karl, Volunteer

Kent Street Centre

Sharing his three decades of knowledge and experience in the computer world is the perfect way for Karl to give back to the community and help keep seniors up-to-date. Not only is he the Computer King at the 180 member Kent Street Computer Club, but “The Electric Man” at the Hospice Society where he tests the donated appliances for the thrift shop.

Fall 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults 55 Kent Street Activity Centre 1475 Kent Street - 604-541-2231

Office hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9:00 am – 1:00 pm (starting September 7) CLOSED Sundays and statutory holidays.

2013 White Rock Leisure Services Membership

Listing of Activity Groups –

Each Activity Group collects an additional participation fee.

.00

Sep-Nov 3 month membership *Bonus – valid to Dec 31!

How do you join?

Activity Groups are open to adults 55+ with Membership. In person: Register and pick up your Membership card at Kent St. Centre, 1475 Kent Street, White Rock. Phone: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231 46

Card Games:

Arts & Crafts:

General Interest:

Contract Bridge

Peninsula Woodcarvers

Bingo

Stitch & Chat

Carpet Bowling

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Call 604-541-2231 to register

Prices include tax

Tuesday 7-9 pm Earl Marriott School Woodshop Friday 1-3 pm Kent Street Classroom

Tuesday 1-3 pm Kent Street Auditorium Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Computer Club

Active Living:

Wednesday 12:30-2:30 pm Kent Street Auditorium

Snooker

Spanish Conversation Group

The Snooker Room is open during Centre operating hours. Women only Tuesday 9 am-12 pm

Table Tennis

Monday 4-6 pm Wednesday 2:45-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month. Call 604-541-2231 for details.

Mah Jong

Wednesday & Thursday 2:30-4:30 pm Kent Street Library

White Rock Leisure Services • Fall 2013 Leisure Guide

DicdoyoDid you meu kno kno com b reew youwcyou before eefotrheretae tthim es aan can takAing king eostiam s s u k o Ask fo four tya mt a amguseastgue r yo our eGmbeemb st u rsh er on yoonuyroG ur firsurufierssttPeasstsPasips?ship? t visit visit . .

Dance & Music: Kent Street Centre Dances Wednesday 7:30-10:30 pm Kent Street Auditorium $6/M$5

Dinner Dances at Kent Street 3rd Saturday of the month 6:30-10:30 pm Kent Street Auditorium $19/M$17

Kent Street Choristers Tuesday 9-11 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

Special Events: Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Senior Support Services. Advance reservations only. Please contact Senior Support Services at 604-531-9400. 1st three Fridays of each month. 12:30-2:30 pm Kent Street Activity Centre

Services for Seniors:

Services are open to adults 55+ Membership is NOT required.

Hearing Test Clinics

Wednesday September 18 – 10:30am Wednesday November 20 – 10:30am Call to confirm 604.541.2231

Fraser Health Flu Clinics

Please watch the Kent Street Updates for details. For additional information on flu clinics please call Fraser Health at 604.542.4000.

Legal Advice

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems. 1st Wed of the month 9:30 am. Call to confirm 604.541.2231.

Volunteer Opportunities:

Watch for these upcoming events!

Kent Street Coffee Shop

September Dairy Queen Trophy Crib Tournament September 27

Volunteers needed to help in our coffee shop. Call for more details 604.541.2231.

Kent Street Seniors Society

The Society is the fundraising arm of the Centre. Join this group and make a difference! Meetings held the 4th Monday of each month. 11:30am-12pm, Kent Street Library

November KSSS Bridge Luncheon KSAC Annual General Meeting December KSAC Mistletoe Dinner Please watch the monthly Kent Street Updates for details.

Senior Connector

A trained Senior Come Share Society volunteer will be available the 1st Wed of the month 9:30am to bring information about housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. No appointment necessary.

Fall 2013 Leisure Guide • White Rock Leisure Services

Visit the Kent Street

Coffee Shop (upstairs at 1475 Kent Street.)

Soups, sandwiches and fresh baked goods! Open 9:30am - 2pm, Mon.-Fri.

visit http://webreg.whiterockcity.ca to register

White Rock/South Surrey has many community groups you can join. The City of White Rock provides this information as a community service. To update your listing or to have your organization added to the list, please contact White Rock Leisure Services at 604-541-2199.

community group listings Please dial 604 before all phone numbers, unless otherwise noted. This listing is also online at www.whiterockcity.ca

Arts Comm. Arts Council Crescent Beach Photo Club Peninsula Arts Foundation Peninsula Productions Semiahmoo Arts Semiahmoo Potters Club White Rock Museum & Archives White Rock Players Club

Outdoor/Environmental 536-8333 535-5262 778-288-9872 538-7561 536-8333 531-1958 541-2221 536-7535

Community Services Alexandra Neighbourhood House 535-0015 Alzheimer Society of BC 541-0606 Big Sisters of BC Lower Mainland 873-4525 Child Care Options 572-8032 Come Share Society 531-9400 Peninsula Community Foundation 778-292-1367 Rotary Club of White Rock 535-9533 Sources Community Resource Centres 538-2522 Women’s Place 536-9611

General Air Cadets, WR Squadron Christmas on the Peninsula Society iLearn DL Secondary School Peace Arch Stamp Club Rotary Club of White Rock Peninsula Semiahmoo Rotary Club Valley Women’s Network

538-4018 542-3776 590-5504 531-6041 551-4259 538-3790 530-7304

Music Community Choirs Pacific Showtime Chorus Surrey Children’s Choir Surrey Youth Orchestra

817-7174 535-7281 541-2519 572-9225

Birds on the Bay WR/SS Naturalists

536-3552 531-7147

Recreation Lower Mainland Yacht Club Mann Park Lawn Bowling Nicomekl Rowing Club Peace Arch Curling Club Peace Arch Soccer Club Semiahmoo Family Place Semiahmoo Girls Soccer Semiahmoo Minor Hockey Semiahmoo Minor Lacrosse Surrey Sailing Club SWR Ringette WR Badminton Club WR Horseshoe Club WR Lawn Bowling WR Power and Sail Squadron WR Senior Hockey League WR Tennis Club WR/SS Baseball Assoc. WR/SS Minor Football WR/SS Skating Club WR/SS Softball Assoc.

861-1471 531-0833 531-3817 531-0244 538-2414 531-5882 580-2480 587-1500 607-3742 535-WIND 542-1419 535-7099 542-8101 536-2616 515-5566 534-9525 531-2236 531-3668 808-6932 538-0109 535-1422

Running/Walking Hearts in Motion Club Nordic Walking Semiahmoo Sunrunners

531-7125 541-2199 536-1394

Swimming WR Amateur Swimming

574-0093

White Rock Leisure Services • Fall 2013 Leisure Guide

marketplace NOW AVAILABLE

Peace Arch Curling Club

NOW AVAILABLE NOW AVAILABLE NOW AVAILABLE AT THE WHITE ROCK

men’s daytime curling league

THE ROCK AT THE WHITE WHITE ROCK “AT GOURMET COFFEE” COMMUNITY CENTRE COMMUNITY & CENTRE

COMMUNITY CENTRE

AT THE ROCK “HOTWHITE CHOCOLATE” ““GOURMET COFFEE” GOURMET COFFEE” &GROUND & FRESHLY& COMMUNITY CENTRE “HOT CHOCOLATE” CHOCOLATE” “HOT

Open to male curlers age 55 years and over. Monday & Wednesday draws starting in late September. New to the area? Team rosters are selected by committee and you will be placed on a team based on your curling experience and preferences. You join the league, not a team. For more information, contact Kent Bird at:

604-531-0244 • www.peacearchcurling.com

“GOURMET COFFEE” YOURFOR YOUR GOURMETFOR COFFEE OFFICE OR BUSINESS “GOURMET OFFICE ORCOFFEE” BUSINESS

“GOURMET COFFEE” FOR YOUR PH:FOR 604.999.4558 YOUR OFFICE OR OR BUSINESS BUSINESS OFFICE

BREWED ONE CUP AT A TIME WITHGROUND FAIR TRADE, FRESHLY & FRESHLY GROUND & ORGANIC BREWEDCERTIFIED ONE CUPBEANS. AT A

BREWED ONE CUP AT A “GOURMET COFFEE” TIME TIME WITH WITH FAIR FAIR TRADE, TRADE, ORGANIC ORGANIC CERTIFIED CERTIFIED BEANS. BEANS.

TREAT YOURSELF TO A PH: PH: 604.999.4558 604.999.4558

COFFEE FRESHLY The Road toGOURMET Relationship Success

GROUND AND BREWED ONE CUP AT A TIME WITH PH: 604.999.4558 Some topics covered: TRADE, aDating essentials aGenderFAIR and cultural differences ORGANIC aTechniques for self-confidence and letting go of the past aHow to create a fulfilling relationship CERTIFIED COFFEE BEANS. Call for info or drop in for a visit Beginner to Advanced English riding lessons for ages 4 years to adult.

Our two-full-days workshop is designed for those seeking the right partner or wanting to improve their current relationship.

A nutritious and tasty lunch is included.

1528 172 Street, Surrey 604-536-9440

www.semiahmoostables.com

Facilitators: Thaya Edwards & Gerry Edwards Contact: Thaya@ThayaStar.com 604-536-7677

SOULFULINDULGENCE

wellness in motion

MOBILE SPA • SPA PARTIES • SENIOR CARE All conveniently brought to you!

SENIOR COMPASSION CARE soulfulindulgence.com

Our service includes: customized skin care, groomed nails, vegan friendly nail polish, relaxing & stimulating massage, hair care, wash, blow dry, curl, and set

private in home, senior care, and office spa service | spa parties | corporate events The eco-savy spa that comes to you

Fall 2013 Leisure Guide • White Rock Leisure Services

marketplace JulesfitneX is committed to helping you lose fat, get fit and take your fitness to the next level!

West Coast Swing

da n ce lesso n s

introductory offer My studio $35 per session $280/8 sessions

Your home $40 per session $360/8 sessions

Train with a friend and split the cost!

Join our fun Bootcamp every Saturday @ 8am for just $10!

julesfitnex@gmail.com • 778 317 7701

8 sessions • $50 per person Starts Thursday, Sept. 5, 2013 6:30 - 7:45 pm • Beginners + White Rock Elks Lodge #431, 1469 George Street, White Rock, BC

Call Karen Berry 778-231-1645

ivy charyna voice lessons [604] 817 7174 ivycharyna@gmail.com Take time for YOU this fall to move, groove & find your strength.…

LOW IMPACT

Real Results – Pure Fun!

MON. AND THURS. @ 10 AM TUES. @ 11 AM OCEAN PARK HALL (128TH ST. & 15TH AVE.) For Info call Judy Griffith ~ 604-312-8615 judy.jazzercise@telus.net For fitness that’s invigorating and FUN! www.jazzercise.com You don’t have to jump to pump! All the benefits of regular Jazzercise without the hop Bring in the Leisure Guide ad & receive 50% off Joining Fee

Ladybug

Enr

oll

Family Daycare

White Rock Licensed • CPR/first aid certified Smart phone accessible NANNY CAM

Call Laurel for more info @ 604-512-9474

White Rock Leisure Services • Fall 2013 Leisure Guide

A week-long celebration showcasing visual and performing arts at venues throughout White Rock and the Peninsula. This is a chance to meet and get to know the creative talent in your own backyard!

Artists in person: Alan Wylie Arnie Fisk Brent Heighton

Festival Program: internationalartistday.com

Chris MacClure

Honouring

Dan F Gray Dave Benning David Patterson Gaye Adams

October 21 - 27

Jef Morlan

internationalartistday.com

Jose Ventura Jonn Einerssen

October 21 - 27 internationalartistday.com October 21 - 27 internationalartistday.com

Keith Hiscock

artists for their contribution to our community Opening Gala October 25 6-9 pm

Richard Tetrault

Mingle in an intimate studio atmosphere with prominent artists

Rick McDiarmid

Gourmet catered

Raymond Chow Terry Isaac

Special appearances by â&#x20AC;˘ Judi Proznick Trio â&#x20AC;˘ MC Mark Donnelly (Mr. O Canada) Only 200 tickets available! Call 604-541-2199

Vance Theoret

Dave Benning

Events at the White Rock Community Centre 15154 Russell Avenue Artist talks; Live music; Art demonstrations by master artists; International video slide presentation Saturday, October 26 10am-6pm and Sunday October 27 10am-4pm Admission by donation

Fall Faert of the Whit e Roc s k Septe tival of mber t h and O e Arts Calen ctobe dar r www. whiteor f Events: ockcit y.ca

Moon festival White Rock

2013

October 4, 5 & 6 2013 â&#x20AC;˘ White Rock Waterfront, West Beach

Co-produced by the City of White Rock, the White Rock Chinese Arts Centre and the Association for Chinese Cultural Promotion Canada