19
er 20 m m u /S
August
March-
Spring
Recreation
GUIDE www.whiterockcity.ca/register
See inside for o
nt s e r e f f i ver 30 d
um
amp c r e m
s for kids
You won’t believe all the things you can do!
FIREWORKS LIVE MUSIC FOOD TRUCKS KIDS ACTIVITIES WWW.WHITEROCKCITY.CA/ CANADADAY
Festival
JULY 1
WEEKEND
CANADA
de Tour
JULY 13 –
CRITERIUM FAMILY FUN ZONE, POST-RACE CONCERT, BEER GARDEN
JULY 14 –
ROAD RACE WWW.TOURDEWHITEROCK.CA
www.whiterockcity.ca
WHITE ROCK BEACH
DAY
BY THE BAY
10AM-10PM
E D I S N I S ’ T A WH ™
General Information
™
How to Register . . . . . . . . . . . . . . 3 Recreation & Culture Facilities. . . . . . 6 Become a Member. . . . . . . . . . . . . 5 Leisure Access. . . . . . . . . . . . . . . 4 Birthday Parties. . . . . . . . . . . . . . . 8
Preschool 0 - 5 YEARS
Arts, Dance, Music, Sports . . . . . . . 8-9 Summer Camps . . . . . . . . . . . . . 10
™
Kids • Teens 6 - 16 YEARS
Sports Programs . . . . . . . . . . . . . 12 Babysitter Training . . . . . . . . . . . . 11 Arts, Music programs. . . . . . . . . . 11 Birthday Parties. . . . . . . . . . . . . . 11 Leaders in Training. . . . . . . . . . . . 15 SUMMER CAMPS. . . . . . . . . . . 13-19 Land ’n Sea Day Camp. . . . . . . . . . 13 Creative Camps. . . . . . . . . . . . . 16-17 Outdoor Camps . . . . . . . . . . . . . . 19 Science Camps. . . . . . . . . . . . . . 15 Sport Camps. . . . . . . . . . . . . . . . 16 Lego Camps. . . . . . . . . . . . . . . . 17
™
Adults 18+ YEARS
Arts. . . . . . . . . . . . . . . . . . . 23-24 General Interest . . . . . . . . . . . . 25-27 Cooking Classes. . . . . . . . . . . . . . 25 Computers and Social Media. . . . . . 26 Dance and Music. . . . . . . . . . . 28-29 Health and Wellness. . . . . . . . . 29-31 Health Talks. . . . . . . . . . . . . . . . 31 Centre for Active Living Programs. . . 33-35 Barre, Pilates, Yoga. . . . . . . . . . . 36-37 Fitness Drop-in Schedule . . . . . . . . . 38 Group Fitness. . . . . . . . . . . . . . 39-43 Sports. . . . . . . . . . . . . . . . . . . 44 Outdoors . . . . . . . . . . . . . . . 44-45 Excursions 55+. . . . . . . . . . . . . 46-47 Kent Street Activity Centre. . . . . . 48-49
R E T S I G E R O HOW T PRIORITY REGISTRATION
WebReg Online anytime
www.whiterockcity.ca/register Requires a Family PIN and Client Number. Call 604-541-2199 for assistance. Payment accepted: Amex, Visa, MasterCard
Walk-in Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash
Phone
604-541-2199
REGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday March 15 Online opens at 7:00am REGISTRATION FOR NON-MEMBERS begins at 8:30am Wednesday March 20 Online opens at 7:00am
REFUND POLICY If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service. Some limits may apply.
Help us celebrate the Volunteer Factor and how it lifts our community of White Rock! Become involved in your community! Register now to receive more information about volunteering at any or all of these exciting events! CANADA DAY: (July 1) Register #37203 TOUR de WHITE ROCK: (July 13/14) Register #35575 Criterium #37066 Road Race SEA FESTIVAL: (August 3/4) Register #37204
For more information please call 604-541-2199
Payment accepted: Amex, Visa, MasterCard
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
3
LEISURE
THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES
ACCESS
WHAT ARE THE BENEFITS? The Urban Walks program is Leisure Access APPROVED! Get 50% off the regular course fee, and join this fun walking program. See page 45.
PROGRAM
White Rock residents:
The Leisure Access program provides low income residents with access to recreation programs and services.
50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.
The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.
Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.
Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.
50% off the Centre for Active Living Drop-in Gym Monthly Pass South Surrey Indoor Pool or Grandview Heights Aquatic Centre annual pass or 20 session pass available at a 50% discount Note that all Surrey Parks and Recreation pool passes are non-refundable, non-redeemable and non-transferable under any circumstance.
South Surrey residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.
South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.
HOW CAN I APPLY? Applications are available at White Rock Recreation and Culture or visit www.whiterockcity.ca to download the application form (pdf ).
WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply. Low income levels as recognized by Statistics Canada Number in family:
1
$21,354
4
2 $26,583
3 $32,681
4 $39,680
5
6
$45,004 $50,758
Complete one application per family and return it to the registration desk with proof of residency and proof of household income.
M
White Rock Recreation and Culture
MEMBERSHIP LET’S TALK ABOUT THE BENEFITS...
Questions? Call customer service:
KENT STREET
604-541-2199
ACTIVITY CENTRE
“I’ve made some great friends and joined the Computer Club. I can’t wait to join more activity groups.”
REDUCED COURSE FEES
“I love the discount I get with membership, it virtually pays for itself.”
PRIORITY
ACTIVITY GROUPS
REGISTRATION
“My yoga class is so popular, luckily I have my membership and can register early.”
What does it cost?
“I’m busier than ever. I joined the Nordic Stride walking club and the Mah Jong group. I’m even thinking about joining the 0-5-0 Cycling Club.”
Where can I buy one?
2019
Annual
3 Months*
Adults Youth
$40 $29
$20 $15
*3-month memberships are valid for a specific term (Dec-Feb, Mar-May, Jun-Aug, Sep-Nov).
New memberships can be purchased at Centennial Arena, White Rock Community Centre, or Kent Street Activity Centre. Already a member? Renew your membership online at www.whiterockcity.ca/register.
www.whiterockcity.ca
THE SMALL PRINT. Membership must be purchased in advance of course registration to receive member rate. Memberships are non-transferable and non-refundable. Additional fees may apply to clubs, drop-ins and activity groups. Family Rate: 20% off regular rates. For the purposes of membership, a family is defined as 1 or 2 parents/ legal guardians plus 1 or more children 16 and under living at the same address.
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
5
S E I T I L I C A F E R U T L U C D N A N O I T A
RECRErmation on our facility hours and rental opalportunities a/rent For more info ww.whiterockcity.c w t si vi or 99 21 1phone 604-54
WHITE ROCK COMMUNITY CENTRE
KENT STREET ACTIVITY CENTRE
Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages. Whether gathering in the lounge to enjoy a chat with friends, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.
This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services. From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.
CENTENNIAL PARK LEISURE CENTRE AND ARENA
HORST AND EMMY WERNER
15154 Russell Avenue, White Rock 604-541-2199
1475 Kent Street, White Rock 604-541-2231
CENTRE FOR ACTIVE LIVING
14600 North Bluff Road, White Rock 604-541-2161
Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living, playing fields, fenced off-leash dog park, the new Generations Playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness. From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports and community events.
6
1475 Anderson Street, White Rock 604-541-2199 (next to Centennial Arena) This White Rock Recreation and Culture facility and wellness resource centre is at the heart of helping people be their very best. Bringing together programs and services from White Rock Recreation and Culture, Fraser Health, the Alzheimer Society of BC and Stroke Recovery, members of the community are supported in building healthier, happier lifestyles. Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Candlelight Cuisine Bistro will keep you coming back for more.
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
K R A P N O S N H IAL/RUTH JO
E ROCK
CITY OF WHIT
N CENTRETN D H BLUFF ROA
s and Trails
ll the City’s Park a f 14600 NO o p a m a r fo erockcity.ca Visit www.whit
SATURDAY APRIL 13 • 12-2:30 PM GENERATIONS PLAYGROUND
OPEN HOUSE Mark April 13th on your calendar! The City of White Rock is pleased to host an open house of the Generations Playground located at Centennial Park. Join us for an afternoon of family fun, BBQ, crafts, games, and the opening of our new Live 5-2-1-0 Playbox, thanks to the generous assistance from Fraser Health, BC Healthy Living Alliance and the Ministry of Health. The City of White Rock, in partnership with the Peace Arch Hospital Foundation, has enhanced the fun and health benefits of an inclusive outside playground for people of all abilities and all ages at Generations Playground! The redevelopment of the park into an accessible playground establishes barrier-free access to this beautiful green space. People of all abilities from small children, youth, adults, seniors and those using personal assistive devices such as walkers and wheelchairs will have the freedom to use this pristine outdoor area. The official opening of “Generations Playground” - the City’s first All Abilities & All Ages Playground took place on Saturday, September 1, 2018.
About the 5-2-1-0 Playbox
The City of White Rock is pleased to announce the launch of a brand new Live 5-2-1-0 Playbox! Live 5-2-1-0 is a simple, easy-to-remember message to help kids and families adopt healthy habits – enjoy 5 or more vegetables & fruits, no more than 2 hours of recreational screen time, 1 hour of active play, and 0 sugary drinks every day (www.live5210.ca). The new Playbox in Generations Playground is filled with sports equipment, activities and games to make it easier for you and your family to be active together. You can access the Playbox for free any time during park hours. To get the code to unlock the Playbox or to report vandalism please email recreation@whiterockcity.ca or call 604-541-2199.
UNLOCK THE BOX, UNLEASH THE FUN!
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
7
Preschool
nt Isaiah: Sportball participa
Presch
ool
Birthday Parties
™
Arts, Dance & Music
Dance with Me Ballet
Centennial Arena Party includes one hour on the dryfloor and one hour in the party room. Helmets and sticks included if necessary. One party leader included. $149 up to 20 children
Bricks 4 Kidz 5-14 years
Centennial Park Leisure Centre Hall Lego activity with a Lego Party Host plus party time. Lego games and challenges included. Deluxe Package $225 up to 10 children. Additional Child $8 Premiere Package $275 up to 10 children. Additional Child $10
Call 604-541-2199 to book your party!
8
18-30 months
Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required. Instructor: Anna Christy White Rock Community Centre-Studio 10 sessions 36711 Sa 9:15-10AM Apr 06 $60/M$54
Preschool Ballet
Ball Hockey 5-14 years
s!” myself and I got sticker the hoop two times by “I got the ball through round of Sportball he’s ited to start his second and learning lots Four-year-Isaiah is so exc ful ar. He loves going l tilt end cal the off s day the ticking . Mum loves seeing him pare him for team sports pre p e hel t tha lls ski new of fidence and independenc happily building his con making new friends and ve environment. in a fun, safe and positi
3-5 years
Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers. Instructor: Anna Christy White Rock Community Centre-Studio 10 sessions Level 1 36712 Sa 10:15-11AM Apr 06 $60/M$54 Level 2 36713 Sa 11-11:45AM
Preschool Violin
Apr 06 $60/M$54
3-5 years
Every child can learn to play the violin and this 8 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided. Instructor: Erin Dorfer White Rock Community Centre-Art Room 8 sessions 36714 Th 10-10:45AM Apr 04 $80/M$75
Music Together
Prices include tax
0-5 years
Sing, dance and drum in this fun, interactive family jam session - Music Together style! This interactive music party is age-appropriate and tons of family fun. Caregiver participation required. Facilitated by Heidi McCurdy, Licensed Music Together Director. Sibling rate $5.00 White Rock Community Centre-Art Room 1 session 36873 Sa 10-11AM Jul 27 $25
alexandra neighbourhood house
Fresh Air Spring Break Camp March 18 - 22 & 25 - 29
by the beach
up to 5 years
Sing, dance, play and learn! Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergartners, and the adults who love them. Curriculum is researchedbased, and classes include singing, movement, rhythm, and instrument play in a mixed-aged environment. CD and songbook included. Parent/ caregiver participation required. Sibling rate $100. Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 36716 Sa 10:00-10:45AM Apr 06 $175/M$165 36717 Sa 11:00-11:45AM Apr 06 $175/M$165
Call 604-541-2199 to register
Summer Song Jam
For children in kindergarten - gr.6
Visit www.alexhouse.net or call 604-535-0015
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Preschool ™
BIRDIES & BUCKETS FAMILY GOLF CENTRE • GOLF DRIVING RANGE • PAR 3 ~ 9 HOLE GOLF COURSE • JUNIOR GOLF SUMMER CAMPS • SHORT GAME PRACTICE AREA & FREE PUTTING GREEN
ENJOY OUR PAR 3 ~ 9 HOLE GOLF COURSE, PANORAMA LINKS!
ETS BUCK N OF FU R FO ! YONE E EV R
Sports
Sportball Multi-Sport
2-5 years
This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. White Rock Elementary-Gym 8 sessions 2-3 years: parent participation required 36720 M 5:15-6PM Apr 08 $120/M$110 3-5 years 36868 M 6-7PM
Apr 08 $120/M$110
C.P.L.C.-Dryfloor 7 sessions 2-3 years: parent participation required 36722 F 9:15-10AM May 10 $105/M$95 3-5 years 36723 F
10-11AM
May 10 $105/M$95
Sportball Outdoor Soccer
VISIT OUR NEW GOLF STORE!
2-6 years
Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes.
SPRING SESSION Centennial Park-Picnic Area 6 sessions 2-3 years: parent participation required 36725 Su 9:30-10:15AM May 05 $90/M$82 36869 Th 4:45-5:30PM May 09 $90/M$82
ALL 80 ST NG DRIVI E! RANG
4-6 years 36726 Su 10:15-11:15AM 36727 Th 5:30-6:30PM
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
May 05 $90/M$82 May 09 $90/M$82
SUMMER SESSION Centennial Park-Soccer Field 6 sessions 2-3 years: parent participation required 36728 Th 4:45-5:30PM Jul 04 $90/M$82 4-6 years 36729 Th 5:30-6:30PM
Jul 04
$90/M$82
Centennial Park-Ball Diamond 6 sessions 2-3 years: parent participation required 36730 Su 9:30-10:15AM Jul 07 $90/M$82 4-6 years 36731 Su 10:15-11:15AM
Jul 07
$90/M$82
5228 KING GEORGE BLVD.
www.birdiesandbuckets.com
604-592-9188 Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
9
Preschool
S P M A C R SUMME Preschool
Sportball Multi-Sport Camp
What is Jumpstart? Jumpstart Charities gives kids a sporting chance. Kids aged 4 to 18 years from families in financial need can receive funding to help with registration fees. Participating in sport helps kids develop physical and social skills. It helps build self-esteem. By helping kids get into the game, we’re equipping them with determination. And we’re giving them confidence.
5-8 years 36733 Tu-F 1-4PM
Where do I apply? Jumpstart funding application forms are available online at www.whiterockcity.ca and at each of our recreation centres:
Jul 02
$129/M$119
5-8 years 36735 M-F 1-4PM
$129/M$119
Jul 22
Pop Art and Magical Creations 4-6 years
This class is packed full of awesome art fun! Make super groovy art projects with a magical twist using techniques and concepts from the pop art movement. Technicolour wizards and unicorns and papier mache dragons are just some of the cool creations we will make. We will combine drawing, painting, and multi-media materials to inspire us in this welcoming and fun creative experience. Instructor: Noelle Horrocks C.P.L.C.-Lounge 5 sessions 36738 M-F 10AM-12PM Aug 26 $90/M$82
$104/M$94
C.P.L.C.-Dryfloor 3-5 years 36734 M-F 9AM-12PM Jul 22
5 sessions
Check out these FREE kid-friendly events happening in White Rock this summer!
Does my child qualify? Families must meet financial need criteria in order to qualify for Jumpstart funding. Jumpstart follows Revenue Canada’s Low Income Cut-offs (LICOs) which are based on a family’s size, the size of their community and the total family unit income (before tax).
3-8 years
Children participate in the skills and games of eight different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, football and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. Join the Sportball team for a summer camp experience that your child will never forget! C.P.L.C.-Dryfloor 4 sessions 3-5 years 36732 Tu-F 9AM-12PM Jul 02 $104/M$94
2
1 CANADA DAY KIDS ZONE
FAMILY FUN ZONE AT TOUR DE WHITE ROCK
Mon July 1st • 10am-4pm
Sat July 13 • 3:30-7pm
Join us at the waterfront for a day of fun in the sun! There will be a variety of exciting activities and live music that will be fun for your whole family! Stay late for the fireworks that evening.
Children ages 3 to 10 are invited to participate in the Kids Bike Race and a variety of other exciting games and activities on the White Rock Elementary school grounds. Bonus! Parents can watch the professionals race from inside the Fun Zone!
www.whiterockcity.ca/ canadaday
www.TourdeWhiteRock.ca
3 SEMIAHMOO DAYS + WHITE ROCK SEA FESTIVAL August 2, 3 & 4 You won’t want to miss out on this action-packed weekend with fun sand and sea activities for everyone to enjoy. This free festival at the waterfront will also feature live entertainment and fireworks. www.whiterockcity.ca/ seafestival
White Rock Community Centre (15154 Russell Ave.) Centennial Park Leisure Centre (14600 North Bluff Rd.) Kent Street Activity Centre (1475 Kent St.)
10 Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Kids • Teens 6 - 16 YEARS
Kids • Teens Arjun: L and ’n
“It’s rea
™
lly fun a
Sea Cam p
particip a
nt nd you do lots When A of differ rjun’s fa ent acti mily mo could m vities bu ved to W ak t the be hite Roc experien e new friends, ach is m k, they fo get to k ces. Fro y favour now the und the m face-p beaches ite!” commu perfect ainting , Arjun nity and program and ind loves it oor gam all, and have to ns of fu where he can’t wa e n it to lau s to exploring local wo learning nch into ods and his third Camp p rogram .
General Interest
Babysitter Training
11-16 years
What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided. White Rock Community Centre-Gallery 36743 Tu 9:15AM-4PM Jul 09 $72/M$65 White Rock Community Centre-Art Room 36745 Tu 9:15AM-4PM Jul 23 $72/M$65 36744 Tu 9:15AM-4PM Aug 20 $72/M$65
Stained Glass Monster Workshop
12-17 years
Have fun making a monster sun catcher NEW 4’ x 5’ using the copper foil method. Learn how to cut glass, use a glass grinder, and how to solder. Customize your monster with glass paint. Your monster will come with a birth certificate to name it. Instructor: Corinne Leroux White Rock Community Centre-Art Room 1 session 37183 F 10AM-3PM May 03 $74/M$70
™
Arts & Music
Violin Beginner
6-8 years
Every child can learn to play the violin and this 8 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided. Instructor: Erin Dorfer C.P.L.C.-Lounge 8 sessions 36741 Tu 3:45-4:30PM Apr 02 $80/M$75
Violin
As four-year-old Erin fell under the spell of a children’s symphony group concert, a spark ignited that would fuel a lifelong love of the violin and
BIRTHDAY PARTY IDEAS!
teaching. By five she
Ball Hockey 5-14 years
was in lessons and
Book your next ball hockey birthday party at the Centennial Arena
went on to achieve
$149 up to 20 children.
two music degrees,
Birthday party includes one hour on the dryfloor to play ball hockey and one hour in the party room. Outside food and drink are allowed.
Bricks 4 Kidz 5-14 years
Deluxe Package $225 up to 10 children. Additional Child $8 Premiere Package $275 up to 10 children. Additional Child $10
Call 604-541-2199 to book your party.
White Rock Recreation and Culture
play in a professional symphony, and pass that spark on to
Centennial Park Leisure Centre Hall Lego activity with a Lego Party Host plus party time. Lego games and challenges included.
Spring/Summer 2019 Recreation Guide
Erin Dorfer
hundreds of children. She is thrilled with her children’s orchestra, Peace Arch Strings.
visit www.whiterockcity.ca/register
11
Kids • Teens 6-16 YEARS
™
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
Sports
Basketball
7-15 years
Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball. Instructor: Jonathan Yu White Rock Elementary-Gym 8 sessions 7-9 years 36746 Th 5-6PM Apr 04 $43/M$40 10-12 years 36747 Th 6-7PM
Apr 04
$43/M$40
13-15 years 36748 Th 7-8PM
Apr 04
$43/M$40
Sportball Outdoor Soccer
6-9 years
Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes. Centennial Park-Picnic Area 6 sessions 36752 Th 6:30-7:30PM May 09 $90/M$82 36870 Th 6:30-7:30PM Jul 04 $90/M$82
Fencing
8-14 years
Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided. White Rock Elementary-Gym 9 sessions Beginner - no experience necessary 36749 Tu 6:30-7:30PM Apr 09 $115/M$105 Intermediate - minimum of one season of fencing 36750 Tu 6:30-7:30PM Apr 09 $115/M$105
Tennis Lessons
8-12 years
Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Instructor: Bruce Webster SPRING SESSION Centennial Park-Tennis Courts 36706 Sa 1-2:30PM 36709 Sa 5-6:30PM 36705 Su 3-4:30PM 36707 Sa 1-2:30PM 36710 Sa 5-6:30PM 36708 Su 3-4:30PM
May 04 May 04 May 05 Jun 01 Jun 01 Jun 02
4 sessions $62/M$56 $62/M$56
Centennial Park-Tennis Courts 36754 W 5-6:30PM Jul 03 36756 W 5-6:30PM Aug 07
4 sessions $62/M$56 $62/M$56
Prices include tax
WEEK 1 August 12th - 16th WEEK 2 August 19th - 23rd
9:00 - 10:30 Level 1 Ages 3-4 10:45 - 12:15 Level 2 Ages 5-6
$125.00 (taxes included) Dress up as a different princess each day and read her story. After that, the little princesses will learn ballet and enjoy craft time. On the last day of classes there will be a surprise visit from a “real princess!”
Acro Summer Camp AGES 9 AND UP
Combine your love of dance and gymnastics in our Acro summer dance intensive. Join us for a fun filled five day Acro camp focusing on flexibility, contortion, balance, tumbling and partnering. August 12th - 16th, 9:00am - 12:00pm $225.00 (taxes included)
4 sessions $62/M$56 $62/M$56 $62/M$56 $62/M$56 $62/M$56 $62/M$56
SUMMER SESSION White Rock Tennis Club-Tennis Courts 36753 M 5-6:30PM Jul 08 36755 M 5-6:30PM Aug 12
12 Call 604-541-2199 to register
Once Upon a Princess Summer Camp
ESSENCE OF DANCE INC.
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
A E S n ’ D N A L
ER CAMP!
TURE SUMM OCK’S SIGNA
WHITE R
AGES 6-9
fun k with tons of a fantastic wee ct per pe 68 Ex $1 ! y ne nl yo for ever ic staff! O n st fu ia er us m th m en , Su ed be! ip by our qualifi tra $30. it’s the place to 0pm for an ex a weekly out-tr :0 d -5 Land ’n Sea... an , 30 3: es & em th am camp begins. -9:00 t, various the week before lable from 7:30 ll ai ca and excitemen av e se ar ea s Pl ur s. w camp ho ble if space allo week. Extended n may be availa tio ra st gi re p One-day cam ns
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n Super Safariof the jungle in this camp! Learow n u’ll be king . Make your
Yo rite animal calls rab about your favo and scare away the locals. G Greater k e as th m to s ferociou for a trip and get ready your safari hat /M$158 Vancouver Zoo. M-3:30PM Jul 08 $168 9A -F 36760 M
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s. Make so Dive into a for sea creature awesome games ok lo d an h ac ay be ver ed crafts and pl derwater-them rk. Out-trip is to the Vancou Pa al in Centenni $168/M$158 Aquarium. 0PM Jul 15 :3 -3 AM 9 -F M 36761
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3...2...1... Blas nial Park and search extrat e th en games at Cent Rock beach. Out-trip is to te hi W at ls ria rest $168/M$158 Planetarium. M Jul 29 0P :3 -3 AM 9 36762 M-F
s Beach Explor!erBuild sandcastles and swim at and
Surf ’s up dude h. Play some wicked games is to ip ac White Rock be beach-themed crafts. Out-tr n make your ow park. er /M$140 Big Splash Wat -3:30PM Aug 06 $149 AM 9 -F Tu 36758
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visit www.whiterockcity.ca/register
13
ce
la Marketp
Y T I N U M
M O C
Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups. Advertisements are intended for general information only and are not intended as advice on which to base a decision.
WE WON’T STALK YOU OR SEND FRIDGE MAGNETS, BUT WE WILL PROVIDE YOU WITH OUTSTANDING SERVICE Diamond Club HomeLife Award 2015 - 2018 Benchmark top 5% of Titus Realty Homelife Realtors in Canada
Michael Alleyne Real Estate Agent
604 785 7066
mike@alleyneteam.com www.alleyneteam.com
Soroptimist International of White Rock Our mission is to work to improve the lives of women and girls, through programs leading to social and economic empowerment. Call Liz at 604-538-3505
www.bettermeals.com 604-299-1877
BETTER MEALS
home delivered meals since 1993
TRANSFORM your body BOOST your mood IGNITE your energy & have…Fun! Fun! Fun!
LOW IMPACT
MON / TUE / THU 10AM OCEAN PARK HALL (128TH ST. & 15th AVE.)
For Info call Judy Griffith 604-312-8615
judy.jazzercise@telus.net • www.judygriffithjazzercise.com Reference the Leisure Guide ad & receive 50% off Enrollment Fee
, MA
REGISTER TODAY!
Residential & Commercial Real Estate Agent
Whether you are looking to buy or sell your home or business or perhaps invest in an income property I am here to assist you. Please feel free to contact me. I look forward to speaking with you. Direct: 604-828-6606 Office: 604-513-2300 Email: sherrymoir@remax.net Web: sherrymoir.com
14
FREE Market Evaluation
SUMMER CAMPS
CENTENNIAL PARK, WHITE ROCK JULY & AUGUST
SURREY AND LANGLEY CAMPS AVAILABLE
Phone:
604-939-1114 or 604-541-2199 Online:
YEAR ROUND ACADEMY
Pay with VISA/MC at www.bradhiggs.com
BOYS & GIRLS AGED 4-14
e-mail: bhsoccer@shaw.ca
July 8-12; July 22-26; August 12-16 For further details call Brad.
PROFESSIONAL, EXPERIENCED INSTRUCTORS
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Kids • Teens 6 - 16 YEARS
MORE
Kids • Teens
S P M A C R SUMME Leaders in Training
14-17 years
Here’s your chance to gain valuable training in a recreation environment. Learn how to develop activities for children such as crafts, games, songs and storytelling. Topics cover leadership principles and techniques, communication skills, discipline, decision making, conflict resolution, and first aid. Upon successful completion of the course, you will be able to volunteer in our children’s summer day camp programs and special events and apply your new skills. This program is a great way to meet people in your community, build your confidence working with others, and develop as a leader and role model. C.P.L.C.-Lounge 3 sessions 36770 Tu-Th 10AM-2PM Jul 02 $55/M$50
KI-AIKIDO FOR YOUTH By developing positive habits, students are given a foundation for a lifetime of positive growth. In an active and fun environment, Ki-Aikido teaches how to: • Improve performance in sports and academics • Develop confidence, focus and leadership • Lead an opponent’s mind, not fight • Stay calm under pressure Ki Aikido is about strength of mind and natural movement, making it accessible to everyone. Join us for a free class and experience the difference for yourself.
™
Science Made Fun™ Summer Camps
Icky Sticky Science
6-9 years
Put on your goggles and prepare to get NEW messy! We will explore the ooiest, gooiest experiments around. Become a scatologist, make some fake vomit to prank your friends, and have fun learning about the yuckier side of science! C.P.L.C.-Lounge 5 sessions 36959 M-F 9AM-12PM Jul 15 $170/M$165
Jurassic Classic
6-9 years
Travel back in time to the age of the DINEW NOSAURS! Travel with us through the Cretaceous and Jurassic periods as we learn about the Earth and how it has changed. Become a paleontologist and a geologist. Learn all about the earth’s layers, fossils, and much more! C.P.L.C.-Lounge 5 sessions 36990 M-F 9AM-12PM Aug 19 $170/M$165
™
Full Day Combo Lego and Sport Camps
All Day Combo Camps
5-12 years
Yuri Chaufour
Skimboarding Camps An athletic family and growing up by the beach helped create a lifelong passion for fitness, fun and freedom. By 20 Yuri had created a skimboarding business in Tsawwassen with a childhood friend and four years
Sign up for these All Day Combo camps that include a great combination of specialized camps. Participants will be supervised during their lunch break.
later expanded to
C.P.L.C. and Centennial Park SOCCER & LEGO CAMP 36771 M-F 9:30AM-3:30PM Jul 08 $250/M$240 36774 M-F 9:30AM-3:30PM Jul 22 $250/M$240 36777 M-F 9:30AM-3:30PM Aug 12 $250/M$240
been teaching and
LEGO & TENNIS CAMP 36772 M-F 9AM-4PM 36778 M-F 9AM-4PM
Jul 08 $270/M$260 Aug 12 $270/M$260
Vancouver and White Rock where he has selling skimboards for over 9 years.
‘‘
White Rock is
my favourite skimboarding beach,
Earl Marriott Secondary | Wed: 6:30 to 7:45pm info@vks.ca | www.vks.ca | 604.234.2134 The VKS is a registered non-profit society
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
the best in the Lower Mainland.
’’
visit www.whiterockcity.ca/register
15
Slopitch & Kickball Slopitch & Kickball Leagues Leagues
Kids • Teens 6-16 YEARS
™
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
Individual and team registrations accepted Individual and team registrations accepted
Sport Camps
Soccer Camp - Brad Higgs
4-12 years
Tennis XL Camp
7-12 years
Improve your soccer skills, team play and tactical understanding of the game. You will be grouped according to age and ability, benefitting both beginner and experienced players. The coaching staff features professional players and experienced, qualified coaches. Please bring your own ball. Centennial Park-Soccer Field 5 sessions 36780 M-F 9:30AM-12PM Jul 08 $100/M$92 36781 M-F 9:30AM-12PM Jul 22 $100/M$92 36782 M-F 9:30AM-12PM Aug 12 $100/M$92 This camp will focus on rally skills, ground strokes, net skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups. Centennial Park-Tennis Courts 5 sessions 36783 M-F 9AM-12PM Jul 08 $130/M$122 36784 M-F 1-4PM Jul 08 $130/M$122 36785 M-F 9AM-12PM Aug 12 $130/M$122 36786 M-F 1-4PM Aug 12 $130/M$122
™
Creative Camps
Ultimate Summer Art Experience Camp
7-12 years
If you love art - all kinds of art - then this is the camp for you! You will develop skills and confidence in this fun and creative summer art class. Students will explore a wide range of exciting art forms; from structure to printmaking, painting and drawing, collage, fabric art and much more. Develop your own artistic styles and strengths while having lots of messy art fun when making amazing summer themed art projects. Instructor: Noelle Horrocks C.P.L.C.-Lounge 5 sessions 36788 M-F 12:30-3PM Aug 26 $108/M$100
Team Fundraisers Team Fundraisers On Site Bar & Grill On Site Bar & Grill Sponsorship Opportunities Sponsorship Opportunities Banner Advertising Is Proud to Offer: Banner Advertising Private Slopitch& & Public Kickball Private Tournaments Leagues& Public Tournaments IndividualRentals and team registrations Field accepted Rentals Field Meeting Space Rentals Team Fundraisers Meeting Space Rentals On Site & BarClinics & Grill Camps Camps & Clinics Opportunities Sponsorship First Responders First Responders Drop-in Leagues Banner Advertising Drop-in Leagues Private & Public Tournaments Field Rentals
Meeting Space Rentals Camps & Clinics First Responders Drop-in Leagues
More Than Just More Than Just Softball... Softball... 604.531.3220 604.531.3220 admin@softballcity.bc.ca More Than Just admin@softballcity.bc.ca www.softballcity.bc.ca Softball... www.softballcity.bc.ca 2201 148th Ave | Surrey | V4A 9P5 2201 148th Ave | Surrey | V4A 9P5
16 Call 604-541-2199 to register
Prices include tax
604.531.3220 admin@softballcity.bc.ca www.softballcity.bc.ca White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide 2201 148th Ave | Surrey | V4A 9P5
Kids • Teens 6 - 16 YEARS
™
Creative Camps cont.
Bricks 4 Kidz Summer Camp
5-12 years
WORLD OF AMUSEMENT 36811 M-F 12:30-3:30PM Jul 08
$145/M$135
MINING AND CRAFTING 36812 M-F 9AM-12PM Jul 22
$145/M$135
SUPER HERO WORLD 36813 M-F 12:30-3:30PM Jul 22
$145/M$135
Bricks 4 Kidz provides the ideal combination of high quality educational programming with a fun and exciting experience for kids. Activities are designed to trigger young children’s lively imaginations and build their self-confidence. Sibling rate is $120 for half-day camps. Instructor: Harmandeep Sidhu C.P.L.C.-Lounge 5 sessions BUILD AND TRANSFORM 36810 M-F 9AM-12PM Jul 08 $145/M$135
Beach Hut is a boutique style Dog Grooming Salon without kennels or cage drying. Our mission statement is “Humanity over Vanity”- we groom for health and beauty because a comfortable dog is a happy dog. If you want stylish healthy beach worthy looks that will turn heads (and wag tails) give us a call or send us a text to book your appointment with Beach Hut.
Centre for Active Living-Education Room 5 sessions BUILD AND TRANSFORM 36814 M-F 9AM-12PM Aug 12 $145/M$135 WORLD OF AMUSEMENT 36815 M-F 12:30-3:30PM Aug 12
$145/M$135
All Day Lego Camp
BUILD AND TRANSFORM & WORLD OF AMUSEMENT C.P.L.C.-Lounge 5 sessions 36818 M-F 9AM-3:30PM Jul 08 $250/M$240 MINING AND CRAFTING & SUPER HERO WORLD C.P.L.C.-Lounge 5 sessions 36819 M-F 9AM-3:30PM Jul 22 $250/M$240 BUILD AND TRANSFORM & WORLD OF AMUSEMENT Centre for Active Living-Education Room 5 sessions 36820 M-F 9AM-3:30PM Aug 12 $250/M$240
For Full Day Combination Lego and Soccer or Lego and Tennis Camp see page 15
PHONE: 778-873-8012
Harman Sidhu Bricks 4 Kidz
Harman’s advanced Science degree and parenting of three young children are invaluable in her work with the phenomenal after school Lego program, “Bricks 4 Kidz.” Working with preschool to 13 year olds, this successful approach builds social, mechanical and problem-solving skills while creating
CURRENTLY BOOKING MONDAY - WEDNESDAY
motorized models.
UNIT 104-15505 MARINE DRIVE WHITE ROCK BC V4B 1C9
‘‘
It allows kids to
work in their own way in a fun and
Certified professionally trained breed groomer Member of CPPS (Canadian Professional Pet Stylist)
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
supportive atmosphere and allows me to do
’’
the work I love.
visit www.whiterockcity.ca/register
17
N EW P LAYERS W E LCOME
B A T F L O S Join us L for seven innings of Fast FANTASTIC Fun! BE A PLAYER! Girls & Boys ages 5 and up Skills Development Clinics Available Register NOW for the 2019 season (April 1st to June 27th)
BE AN UMPIRE! • Earn Cash • Make Friends • Get School credits • Clinics available Ages 12 and up (Adults Welcomed!)
South Surrey/White Rock
Minor Softball Association Call (604) 536-5532 or visit us ONLINE at www.sswrmsa.com
18
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Kids • Teens 6 - 16 YEARS
™
Outdoor Camps
Kayotics Skimboarding Camps
6-13 years
Join Kayotics Skimboards for a full week of skimboarding. Pro Skimboarders headline the talented cast of instructors who will share their years of experience to expand the interest of this rapidly growing sport. Lessons include everything from proper board maintenance to injury prevention. Obstacles such as pipes, ramps and rails will be incorporated for those willing to push themselves to the max while others perfect the art of flatlandfreestyle skimming. All participants will receive a promotional package compliments of Kayotics Skimboards. Purchase a Kayotics skimboard for $70 if needed. Waterfront-East Beach Park 5 sessions 36797 M-F 11AM-2PM Jul 15 $150/M$142 36798 M-F 11AM-2PM Jul 29 $150/M$142 36799 M-F 11AM-2PM Aug 12 $150/M$142 36800 M-F 11AM-2PM Aug 26 $150/M$142
Kayaking for Kids
10-15 years
Our kayaking for kids program covers gear and equipment, kayak safety procedures and basic paddling technique. Participants must be able to carry a full size sea kayak with the assistance of other paddlers. Instruction provided by Natural West Coast Adventures Waterfront- Marine Drive & Bay Street 3 sessions 36789 Tu-Th 9AM-12PM Jul 09 $143/M$140 36790 Tu-Th 9AM-12PM Jul 16 $143/M$140 36791 Tu-Th 9AM-12PM Jul 23 $143/M$140 36792 Tu-Th 9AM-12PM Jul 30 $143/M$140 36793 Tu-Th 9AM-12PM Aug 06 $143/M$140 36794 Tu-Th 9AM-12PM Aug 13 $143/M$140
YMCA Outdoor Adventure Camp 5-12 years
Children will participate in a variety of activities including stand-up paddle and skim boarding, sports and games, weekly theme days, arts and crafts and an optional sleepover (for children that have completed grade 2 and older) on Thursday night. Camp is 9am-4pm with free extended care from 8-9am and 4-5pm. Centennial Park-Picnic Area 5 sessions (* 4 sessions where noted) 36801 Tu-F 8AM-5PM Jul 02 *$167/M$157 36802 M-F 8AM-5PM Jul 08 $208/M$196 36803 M-F 8AM-5PM Jul 15 $208/M$196 36804 M-F 8AM-5PM Jul 22 $208/M$196 36805 M-F 8AM-5PM Jul 29 $208/M$196 36806 Tu-F 8AM-5PM Aug 06 *$167/M$157 36807 M-F 8AM-5PM Aug 12 $208/M$196 36808 M-F 8AM-5PM Aug 19 $208/M$196 36809 M-F 8AM-5PM Aug 26 $208/M$196
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
DAY CAMPS 2019 WEEK 1: July 2–5* WEEK 2: July 8–12
WEEK 3: July 15–19 WEEK 4: July 22–26
*Closed on Monday, July 1 for Canada Day
TO REGISTER: www.southridgesummer.ca FOR ENQUIRIES: 604.542.5385
TODAY BEFORE CAMPS SELL OUT!
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
19
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20
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
R E M M G/SU
N I R P S K C O R WHITET CALENDAR EVEN DATE
EVENT
LOCATION
INFO
MAY 3
WALK WITH YOUR DOC/ MOVE FOR HEALTH DAY
MEMORIAL PARK PLAZA
walkwithyourdoc2019.eventbrite.ca
MAY 4
PEACE ARCH HOSPITAL FOUNDATION GALA
CENTENNIAL ARENA
www.pahfoundation.ca
SUNDAYS MAY 5 - OCTOBER 27
WHITE ROCK FARMERS MARKET
MIRAMAR PLAZA
www.whiterockfarmersmarket.ca
JUNE 8 - 9
SPRING ART SHOW
MEMORIAL PARK PLAZA
whiterockbia.com
JULY 1
CANADA DAY BY THE BAY
WATERFRONT
whiterockcity.ca/canadaday
JULY 1 CANADA DAY 10K
SEMIAHMOO PARK & MARINE DRIVE
www.tryevents.ca
JULY 4
CONCERTS AT THE PIER: CONCERT #1
MEMORIAL PARK
whiterockbia.com
JULY 13
CONCERTS AT THE PIER: CONCERT #2
FIVE CORNERS
whiterockbia.com
JULY 13 - 14
TOUR DE WHITE ROCK CRITIERIUM
FIVE CORNERS & MARINE DRIVE
tourdewhiterock.ca
JULY 18
CONCERTS AT THE PIER: CONCERT #3
EAST BEACH
whiterockbia.com
JULY 25
CONCERTS AT THE PIER: CONCERT #4
MEMORIAL PARK
whiterockbia.com
AUGUST 2-4
SEMIAHMOO DAYS + WHITE ROCK SEA FESTIVAL
WATERFRONT
whiterockcity.ca/seafestival
AUGUST 8
CONCERTS AT THE PIER: CONCERT #5
FIVE CORNERS
whiterockbia.com
AUGUST 15
CONCERTS AT THE PIER: CONCERT #6
EAST BEACH
whiterockbia.com
AUGUST 17
MULTICULTURAL FESTIVAL
MEMORIAL PARK PLAZA
whiterockcity.ca
AUGUST 18
360 STRONG FITNESS CENTENNIAL PARK OVAL CHALLENGE
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
www.facebook.com/events/ 1779423315682006
visit www.whiterockcity.ca/register
21
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la Marketp
E V I ACT LTS! U D A
Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups. Advertisements are intended for general information only and are not intended as advice on which to base a decision.
“Try” Lawn Bowling
FR
WHITE ROCK LAWN BOWLING CLUB
EE
1079 Dolphin Street, White Rock (1/2 km East of 5 corners, off of Pacific) Saturday, April 13th 10:00am - 2:00pm OPEN HOUSE Saturday, April 20th 10:00am - 2:00pm
West Beach Pilates Studio • Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15
604-536-2616 www.whiterocklawnbowlingclub.com We offer Group Events – For info Call 604-722-6018
Register: 604-250-5493
www.westbeachpilates.com
walk, learn to run, and run groups
Get started on your active lifestyle.
Tuesday Eves. 6:30 pm • Drop-in $7 Everyone welcome! Leaders for all levels NEW location as of April 2018 Unit 100 - 1688 152nd St. White Rock
“WE FIT FEET”
Tel: (604) 531-7879 www.penrun.ca
WALK WITH YOUR DOC • Friday, May 3, 2019 7:30am at the White Rock Waterfront
www.walkwithyourdoc2019.eventbrite.ca
ADVERTISE WITH US! • Delivered to over 28,000 households in South Surrey and White Rock, three times per year; • 1,500 copies distributed through the Chamber of Commerce and community facilities;
• Target your audience for recreation related products/ services – the guide features recreation programs in arts & culture, wellness, sports & fitness; • Online presence at no extra cost!
See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604-541-2199
22 Call 604-541-2199 to register
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
Adults ™
ss participant Janis: Movement for Fitne
nds and boy, did I lking and make new frie wa my p hel to ing eth “I needed som pick right!” g to find a new, fun and recovery, Janis was hopin oke str o int rs yea en Sev and building strength and to help keep her on track welcoming atmosphere inspiring exercise class Janis loves the upbeat, e, on day m fro d oke capacity. Ho provide support for both r’s ability to motivate and cto tru ins ed gift the and ds. individual and group nee
Arts
Introduction to Stained Glass
In this course you will learn how to make NEW a simple 6 inch tall sun catcher using the copper foil method. Learn how to cut glass, use a glass grinder, and how to solder. Students will have 6 different patterns to choose from to complete a 7 piece project. Instructor: Corinne Leroux Kent Street-Classroom 1 session 37182 Sa 9:30AM-2:30PM Jun 01 $74/M$70
Gardens and Art Lecture
Learn the history of how gardens became status symbols, from the Hanging Gardens of Babylon to the luxury gardens of Versailles, plus how gardens were used for medicine, perfume, and meditation. The main focus will be on gardens created for inspiration such as Monet’s garden at Giverny, and the many artists, from the 17C Dutch to Van Gogh, who made flowers their subject. Instructor: Linda Quigley White Rock Community Centre-Gallery 1 session 37137 Th 1:30-3PM May 16 $13/M$11
Spring/Summer 2019 Recreation Guide
HAVE YOU SIGNED UP?
Composition Workshop- Painting Watercolour Landscapes
In this watercolour workshop, we will focus on the key elements of composition. Design dynamics to make things look interesting and tonal value, contrast and colour to create a focal point. These universal composition techniques can be applied to all subjects and mediums. Painting supplies are included. Beginner to advanced students are welcome. Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 37410 F 10AM-2:30PM Jul 12 $85/M$77
Drawing in Colour
M White Rock Recreation and Culture Membership
Save all year!
This class combines 2 media; coloured pencil, and pen/ink and wash for beautiful results. Drawing basics include learning to ‘see’ as the artist sees, strong, classical compositional skills, colour theory, linear perspective and all aspects of excellent drawing. A fun and informative class. A supply list is available at registration. Instructor: Catherine Robertson White Rock Community Centre-Art Room 11 sessions 37295 M 9:30AM-12PM Apr 01 $151/M$136
Look for the Member price (M) 2019 Membership:
White Rock Community Centre-Art Room 4 sessions 37296 M 9:30AM-12PM Jul 08 $55/M$50
604-541-2199
White Rock Recreation and Culture
Adult $40 Youth $29 Family (individual rates less 20%)
visit www.whiterockcity.ca/register
23
Adults 18+ YEARS
™
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
Arts cont.
Drawing for Absolute Beginners
Open to all who have the inclination to draw and explore new possibilities. Make an art date with yourself, come and unwind, and learn to see as well as to draw. A supply list is available at registration. Instructor: Luc Charchuk White Rock Community Centre-Art Room 8 sessions 37301 Tu 7-9PM Apr 02 $120/M$108
SUNCREST RETIREMENT COMMUNITY Independent Living, Complex Care and Respite Services
Peninsula Sketchers Drop-in M
Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. Membership is required. White Rock Community Centre-Art Room drop-in F 1-3PM ongoing M$2
Painting in Oils and/or Acrylics
Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration. Instructor: Catherine Robertson C.P.L.C.-Hall 10 sessions 37297 F 9AM-12PM Apr 05 $158/M$142
Painting Our Natural World - Acrylic Painting Love to paint trees, shores, skies, meadowlands, and wildlife? Discover how simplification of form and colour can result in pictures that satisfy your painting soul. Basic drawing and composition are included. All levels are welcome. A supply list is available at registration. Instructor: Catherine Robertson White Rock Community Centre-Art Room 12 sessions 37298 W 9:30AM-12PM Apr 03 $165/M$149
Modern design meets traditional elegance to offer seniors’ living accommodations that meet your expectations. We have many options ranging from Independent Living to Complex Care. We invite you for a personal tour, followed by a delicious lunch.
Focus on Colour - Watercolour Pencil
Discover how to use watercolour pencils to bridge drawing with painting. Use colour for expression, creating emotion as well as form. The one medium allows the artist to draw AND paint! A supply list is available at registration. Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 37299 M 7-9PM Apr 01 $120/M$108
For more information and to book your tour, please call Mardie:
604.542.6200 Ext.112 2567 King George Boulevard South Surrey, B.C. V4P 0E9
belvederebc.com 24 Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
™
General Interest
Friday Drop-in Contract Bridge M For experienced contract bridge players. Membership is required. White Rock Community Centre-Hall C drop-in F 1-3:30PM ongoing M$2 Mah Jong Lessons
Mah Jong is good for the mind! Chinese Mah Jong has become a widely popular social activity. Learn the game here, and join the ongoing group that plays at the White Rock Community Centre. Instructor: Joan Morinville White Rock Community Centre-Art Room 6 sessions 36692 Tu 10AM-12PM Apr 16 $66/M$60
Mah Jong Drop-in M Players should know the game and be able to ‘count their hand’ prior to joining the drop-in. Membership is required. White Rock Community Centre-Art Room drop-in M 1-3PM ongoing M$2 Fraud Awareness
Learn how to protect yourself from payment card, telephone and email frauds. The interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Community Policing and the RCMP. White Rock Community Centre-Gallery 1 session 37129 W 10AM-12PM Apr 17 $5 37130 W 10AM-12PM May 22 $5
COOKING Sheet Pan Wonders
Learn how to plan and prepare meals NEW around a sheet pan. Cook everything in the oven with ease of preparation and clean up. Make simple full flavoured meals that use new and exciting produce. This method of cooking is going to be a welcome addition to your busy life. Instructor: Pat Faulkner White Rock Community Centre-Hall C 1 session 37255 W 6:30-9:30PM Jun 12 $47/M$43
Flat Bread and Pizza
Learn how to make flatbread and pizza NEW doughs from scratch. This will be a hands on class where you will get to experience the art of making dough. We will talk about yeast, different flours, and how to create the crust you want on your bread. Instructor: Pat Faulkner White Rock Community Centre-Hall C 1 session 37256 M 6:30-9:30PM Jun 24 $47/M$43
Spring/Summer 2019 Recreation Guide
Senior Driving Workshops
Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing. White Rock Community Centre-Gallery 1 session 37127 Th 9-11AM Apr 11 $5 37128 M 9-11AM May 27 $5
CPR A
Don’t put it off! A refresher on your first aid and CPR skills is important at any time. Learn basic first aid and CPR techniques for adults and children. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate. White Rock Community Centre-Gallery 1 session 36569 Sa 9:30AM-1:30PM Mar 30 $69/M$63
Sew and Share
Something new for adult sewers of any age and skill level. An ongoing sewing class where you can work on a project of your choice and get help/advice with it as you go. From darts and hems to alterations and fitting issues, all will be covered in this class. Instructor: Diana Consell Kent Street-Classroom 6 sessions 36923 Tu 9:30AM-12PM Apr 9 $79/M$71
Spanish
Pat Faulkner Cooking
Growing up in a family of great cooks, Pat
Beginner: Basic Spanish language conversation and pronunciation in an informal setting. Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 37074 Th 11:30AM-12:30PM Apr 25 $37/M$35
Faulkner gets enor-
White Rock Community Centre-Gallery 6 sessions 37075 M 7-8PM Apr 29 $37/M$35
the joys of healthful
Level 2: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language. Instructor: Carlos Rabago White Rock Community Centre-Gallery 6 sessions 37073 M 8-9PM Apr 29 $37/M$35
cooking and eating.
Tidying Up the Marie Kondo Way
“Tidy up with Marie Kondo” is a Netflix hit. Whether you are looking to eliminate the clutter in your apartment or gain control over the contents of your home, learn how to implement the KonMari method, an effective, creative and long-lasting approach to de cluttering with KonMari certified consultant Sheila Carroll. Kent Street-Classroom 1 session 36918 W 10:30AM-12:30PM May 01 $26/M$24 White Rock Community Centre-Gallery 1 session 36917 Th 7-9PM Jun 06 $26/M$24
White Rock Recreation and Culture
mous satisfaction from turning people on to
Committed to whole foods and supporting local growers, she creates simple, affordable, and easily prepared, mostly meatless meals and introduces students to an amazing variety of delicious and nutritious new produce and wholesome food choices.
visit www.whiterockcity.ca/register
25
Adults 18+ YEARS
M
S R E T U P A COM I D E M L A I C O S D AN
Programs marked with the member symbol are Member-only programs and are taught by a Kent Street Activity Centre volunteer.
Get your Membership today!
Benefit from early registration, save on course fees, and enjoy member only programs. Call 604-541-2199
Dennis Anderson Computer
Dennis’ fascination with computers and their potential to improve seniors’ lives was sparked while creating protective structures in many large electronic communication centres. He took that spark into several
Facebook, Instagram and Twitter
Gain a thorough knowledge of three of the most popular free social media platforms. Facebook is a popular social networking website, Instagram is a growing photo and video sharing platform, and Twitter is an online news and social networking service where you post and interact with messages known as tweets. Instructor: Dunia Tozy White Rock Community Centre-Gallery 3 sessions 37115 Tu 7-9PM May 07 $91/M$82 37117 Tu 10AM-12PM Jun 25 $91/M$82
iPad Basics M Explore iPad settings, keyboard techniques, folder creation and Apple ID and iCloud. Instructor: Dennis Anderson Kent Street-Classroom 2 sessions 37088 F 9:30AM-12:30PM Apr 05 $33
iPhone Video Editing
iPhones have come a long way and it is NEW now more possible than ever to turn the video footage you take on your phone into a beautifully edited film. Learn which apps to choose for your project, how to import, select, and trim video footage and how to add music, transitions and effects and export your final video. Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 37121 Tu 7-9PM May 28 $48/M$46
iPhone/iPad Photography
Learn how to take good photos and videos on your iPhone and iPad. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and make photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’. Instructor: Dunia Tozy Kent Street-Classroom 1 session 36601 Tu 7-9PM Mar 26 $48/M$46 37118 Tu 10AM-12PM Jun 04 $48/M$46 White Rock Community Centre-Gallery 37120 Tu 7-9PM Jul 16
1 session $48/M$46
Introduction to Computers Using Windows 10 M
This course will introduce you to the fundamental components of a computer and how to get started using Window 10. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, iPad Basics and More M print files and more. Explore iPad settings and iCloud in more detail plus Instructor: Mary Ponsford simple photo editing, organization, backing up your Kent Street-Computer Lab 4 sessions ipad and more. 37122 W, F 9:30AM-12PM Apr 10 $39 Instructor: Doug Pawson 37123 W, F 9:30AM-12PM May 01 $39 Kent Street-Classroom 2 sessions 37107 F 9:30AM-12:30PM May 03 $33 Navigation and Setup for Windows 10 M
An in-depth look at the Windows 10 setup and applications. Learn how to navigate your way through the program and be more ‘hands-on’ with your device. Instructor: Dennis Anderson Kent Street-Classroom 3 sessions 37089 W, F 9:30AM-12PM Apr 17 $37
years of exploration and learning which he generously shares with seniors in his Window and iPad courses.
26 Call 604-541-2199 to register
Prices include tax
Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
WHITE ROCK HEALTH & BEAUTY CENTRE
YOUR TRUSTED TEAM OF HEALTH & BEAUTY PROFESSIONALS From left:
Designation:
Direct contact:
Kim Huizinga Registered Canadian Reflexology Therapist 604-358-3061 Sandra Woods Certified Medical Aesthetician 604-828-7468 B-je Tan Certified Medical Aesthetician 604-783-2447 Julia Allatog Reflexology Instructor & Practitioner 604-506-4967 Mercedes Lee Nail Technician 778-839-8821 Marion Sahlmann Certified Reflexology Therapist 604-498-1282 REFLEXOLOGY CERTIFICATION TRAINING COURSE OFFERED SPECIALIZED IN PLANTAR FASCIITIS AND SCIATICA
www.whiterockbeautyspa.ca 604 538 0320 115-1959, 152 St., Surrey BC V4A 9E3
™
General Interest cont.
Travel Light
Love to travel but hate hauling a big suitcase around or paying airline luggage fees? Learn to travel in all climates, for any length of trip, using a carry-on bag only. This fun and interactive class will teach you how to skip the lines and the baggage carousels and be on your way faster! Instructor: Rhonda Dillon White Rock Community Centre-Gallery 1 session 36273 Tu 7-9PM Mar 19 $21/M$19 Kent Street-Classroom 36919 M 1-3PM May 06
1 session $21/M$19
White Rock Community Centre-Gallery 36920 Tu 7-9PM Jun 11
1 session $21/M$19
Travel Light ll
This class will expand on the principles learned in the original Travel Light class. It will focus on wardrobe selection and packing it in a carry on suitcase. Learn to pack a colour coordinated wardrobe considering weather, activities and local customs. Bring all your travel wardrobe questions. Instructor: Rhonda Dillon Kent Street-Classroom 1 session 36274 W 10AM-12PM Mar 27 $21/M$19 36921 M 10:30AM-12:30PM May 13 $21/M$19
Rhonda Dillon Travel Light, Travel Light II When it comes
White Rock Community Centre-Gallery 1 session 36922 Tu 7-9PM Jun 25 $21/M$19
to travel packing,
Turning Memories into Memoirs
Less-Is-More easier
Everyone has a life story worth telling, whether it is a whole life autobiography or a slice of life memoir or a collection of short stories. Learn to create engaging written stories from your life in a fun and supportive atmosphere. Instructor: Sylvia Taylor Kent Street-Classroom 8 sessions 36912 Tu 7-9PM Apr 30 $105/M$95 36913 Th 1-3PM May 02 $105/M$95
Working for your community.
Rhonda makes than ever. With training in costume design and travelrelated hospitality and marketing, this airline career globetrotter brings 25 years of experience in travelling light. She believes the most important thing to always pack is a positive and flexible attitude, and guarantees you can travel for weeks and look fabulous with her tips and tricks and just a carry-on roller and large handbag.
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
27
Adults 18+ YEARS
™
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
Ballroom Dance Lessons Please register with a partner. No partner? Join the partner waitlist. Call 604-541-2199
Dance and Music
Social Dance Workshop
Develop your dance skills, learn new steps and socialize. All levels of dancers are welcome. Advance registration only. No partner required. Instructor: Magali Cardoso Kent Street-Auditorium 1 session 37202 F 7-10PM Jun 21 $15/M$13
Dance Fit
Release your inhibitions and get in shape to fun Latin rhythms. Women only. No dance experience is required. Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 12 sessions 37191 Tu 9:30-10:30AM Apr 02 $113/M$102 37190 Th 9-10AM Apr 04 $113/M$102 Centre for Active Living-Fitness Studio #2 4 sessions 37193 Tu 9:30-10:30AM Jul 09 $38/M$34 37192 Th 9-10AM Jul 11 $38/M$34
Simply Ballroom Dance Lessons
Please register with a partner. No partner? Join the partner waitlist and we will try to match you up with a dance partner. Instructor: Magali Cardoso Beginner Level: Learn the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot, and Waltz. Kent Street-Auditorium 6 sessions 37184 Tu 6:45-7:45PM Apr 02 $48/M$44 37205 Tu 6:45-7:45PM May 14 $48/M$44 Beginner Level : Focus on the smooth dances, foxtrot and waltz, in this short summer session. Kent Street-Auditorium 4 sessions 37187 Tu 6:45-7:45PM Jul 09 $32/M$29 Intermediate Level: Add some moves, improve your lead and follow skills and have fun dancing. Continue to build on the basics of Swing (Jive and East Coast Swing), Bolero, Waltz, and Foxtrot. Kent Street-Auditorium 6 sessions 37185 Tu 7:45-8:45PM Apr 02 $48/M$44 37206 Tu 7:45-8:45PM May 14 $48/M$44 Intermediate Level: Focus and build on the basics of Swing {East and West Coast} and Jive in this summer session. Kent Street-Auditorium 4 sessions 37188 Tu 7:45-8:45PM Jul 09 $32/M$29 All levels West Coast Swing & Country 2 Step Get a taste of these two popular dances and learn some easy and cool steps to dance to modern or old-fashioned tunes. Instructor: Magali Cardoso Kent Street-Auditorium 6 sessions 37186 Tu 8:45-9:45PM Apr 02 $48/M$44 37207 Tu 8:45-9:45PM May 14 $48/M$44
28 Call 604-541-2199 to register
Prices include tax
Play Guitar
A good foundational course for beginner guitarists. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at registration. Instructor: Greg DeLaRonde Guitar Beginner Level 1 White Rock Community Centre 10 sessions 36925 Tu 10-11AM Apr 02 $70/M$63 36924 Th 7-8PM Apr 04 $70/M$63 White Rock Community Centre 37251 Tu 10-11AM Jun 11 37250 Th 7-8PM Jun 13
8 sessions $56/M$50 $56/M$50
Guitar Beginner Level 2 White Rock Community Centre 36926 Tu 11AM-12PM Apr 02 36927 W 7-8PM Apr 03
10 sessions $70/M$63 $70/M$63
White Rock Community Centre 37248 Tu 11AM-12PM Jun 11 37249 W 7-8PM Jun 12
8 sessions $56/M$50 $56/M$50
Guitar Beginner Level 3 White Rock Community Centre 36931 Tu 12:15-1:15PM Apr 02 36930 W 8-9PM Apr 03 36929 Th 5-6PM Apr 04
10 sessions $70/M$63 $70/M$63 $70/M$63
White Rock Community Centre 37254 Tu 12:15-1:15PM Jun 11 37253 W 8-9PM Jun 12 37252 Th 5-6PM Jun 13
8 sessions $56/M$50 $56/M$50 $56/M$50
Ukulele Group Lessons for Beginners
The great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele, read music, and play popular ukulele songs. Please bring your ukulele tuned to C. Music books are available for purchase at the first class. To buy a ukulele ($81 incl.tax), please place an order by calling 604-541-2231. Instructor: Gary Cyr Kent Street-Classroom 9 sessions 37212 Sa 10-11AM Apr 13 $95/M$85
Ukulele Sing & Strum
Designed for those who would like to learn to play the ukulele to sing along, but do not want to learn to read music. Students learn the chords and strumming only. Please bring your ukulele tuned to C. Beginner Ukulele- Sing & Strum Level 1 Kent Street-Classroom 9 sessions 37214 Sa 11:30AM-12:30PM Apr 13 $95/M$85 Ukulele Sing & Strum Level 2 Kent Street-Classroom 9 sessions 37215 Sa 12:30-1:30PM Apr 13 $95/M$85
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
™
Latin Moves Dance Class
Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, Bachata, Tango and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only. Instructor: Magali Cardoso Latin Moves- Level 1: Beginner White Rock Community Centre-Studio 12 sessions 37194 W 6:30-7:30PM Apr 03 $114/M$103
Centre for Active Living-Fitness Studio #2 12 sessions 37196 Th 10-11AM Apr 04 $114/M$103 White Rock Community Centre-Studio 37198 W 6:30-7:30PM Jul 10
4 sessions $38/M$34
Centre for Active Living-Fitness Studio #2 4 sessions 37200 Th 10-11AM Jul 11 $38/M$34 Latin Moves Level 2: Pre-requisite Latin Moves Level 1 White Rock Community Centre-Studio 12 sessions 37195 W 7:30-8:30PM Apr 03 $114/M$103 Centre for Active Living-Fitness Studio #2 12 sessions 37197 Th 11AM-12PM Apr 04 $114/M$103 White Rock Community Centre-Studio 37199 W 7:30-8:30PM Jul 10
4 sessions $38/M$34
Centre for Active Living-Fitness Studio #2 4 sessions 37201 Th 11AM-12PM Jul 11 $38/M$34
Latin Moves for Couples
Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha, Salsa, and Bachata. No previous dance experience is required. Please register with a partner. No partner? Join the partner waitlist. Instructor: Magali Cardoso White Rock Community Centre-Studio 12 sessions 37208 W 8:30-9:30PM Apr 03 $114/M$103 White Rock Community Centre-Studio 37209 W 8:30-9:30PM Jul 10
4 sessions $38/M$34
Line Dance 55+
It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary. Instructor: Peggy Thomson Line Dance Beginner Kent Street-Auditorium 6 sessions 37210 M 11:30AM-12:30PM Apr 29 $33/M$30 Line Dance Intermediate Kent Street-Auditorium 6 sessions 37211 M 10:20-11:20AM Apr 29 $33/M$30
Health and Wellness
Introduction to Emotional Freedom Technique
EFT/Tapping is one of the handiest life tools you will ever acquire. It is a safe, non-invasive way of managing the emotional energy that runs our lives and sometimes brings us down in uncomfortable ways. Go home feeling lighter with this easy to learn method of healing emotional trauma. Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 37141 Th 1-3PM Apr 25 $26/M$24 37142 M 7-9PM May 27 $26/M$24
Find Your Confidence with EFT/Tapping
As we age, confidence means so much more than it did before. EFT can help you gain the courage and strength to step out alone, join a new group. Learn how EFT/Tapping works and how you can change your thoughts and feelings by following this easy to learn protocol. Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 36566 M 7-9PM Mar 18 $26/M$24 37143 Th 7-9PM May 16 $26/M$24
Minimize Sleepless Nights with EFT/Tapping
Little or no sleep plays havoc with our moods and health. Learn how EFT/Tapping can help with insomnia or sleep issues and even clear the feelings and the frustrations experienced from not getting a good nights sleep. Discover how you can change your thoughts and feelings by following this easy to learn protocol. Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 37144 W 10AM-12PM Jun 05 $26/M$24
Getting Older the Easier Way with EFT/Tapping
Christine Amala Hayes Instructor in Emotional Freedom Technique During a backpack trip through Australia at 50, Christine’s discovery of Emotional Freedom Technique (EFT) changed her life forever. Dedicating herself to helping
Are you finding aging challenging? We can’t NEW change the fact, the clock is ticking but we can change the way we feel about it! Don’t let age take you prisoner, find out how you can take back your life, have fun and enjoy yourself more. EFT/Tapping is an easy to learn tool that will change the way you think and feel. Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 37145 Th 10AM-12PM Jun 13 $26/M$24
others find relief from
Mindful Eating: Power Over Food
centre in Hong Kong
Mindful eating helps to reduce overeating, lose weight, overcome emotional eating and struggling with food. It is among the easiest and most enjoyable mindfulness practices. Try it, your eating will never be the same. Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 36916 Sa 12:15-1:15PM Jun 01 $23/M$21
pain and distress, she left her management career and trained in Britain in 2004. After running a healing
then settling in White Rock, Christine happily shares her knowledge and expertise in this integrative bodytapping technique.
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
29
Adults 18+ YEARS
™
Yoga Therapy
Take your yoga practice to a deeper level to progress towards improved health, wellbeing and peace. Practicing in a small group with a certified Yoga Therapist allows the practice to be more personalized and deepens your understanding of which yoga practices are most beneficial for you. See page 36 for details.
Health and Wellness cont.
Mindful Qigong: Healing & Revitalizing
Learn the gentle healing movements for the health of body and mind. The practice improves health, wellness, inner peace, mindfulness and longevity while relieving stress and chronic pain. Also learn to project healing energy from your hands. Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 36915 Sa 11AM-12PM Jun 01 $23/M$21
Mindfulness Meditation
Relax, restore and relieve stress. Cultivate inner peace and happiness and go back to your day refreshed. Discover a new paradigm for living well. Class includes lessons and practice and welcomes new and returning participants. Instructor: Sung Yang White Rock Community Centre-Gallery 5 sessions 36914 W 12:30-1:45PM Apr 03 $55/M$50
Piano Playing Therapy for Mind and Body
Hands on activities on a keyboard will help keep your brain active and your body stronger. Boost your memory and concentration, reduce anxiety, strengthen your hand muscles, wrist flexibility and reduce arthritis pain. Receive an additional benefit of learning to play the piano and sight-read music. No piano experience needed. Keyboard recommended but not required. Instructor: Lana Grace Kent Street-Classroom 8 sessions 37067 Sa 2-3PM Apr 20 $100/M$90
Ease of Movement using the Alexander Technique
Do you notice neck tension or stiffness after your work out? Does your back ache after walking, cycling or vacuuming the floor? - Without knowing it, we often move with too much effort and muscle tension. This may result in aches and pains in the body. The Alexander Technique teaches you to increase your body awareness, recover more balance in your body and perform daily activities and exercise with more ease! Instructor: Heike Walker Centre for Active Living-Fitness Studio #2 1 session 37106 Sa 2-4PM May 11 $30/M$27
LEARN TO ROW OUR LEARN TO ROW NOVICE PROGRAMS START APRIL 2019
The eight session programs, held on evenings and weekends, include equipment, insurance, and coaching. On completion of the program you can join Nicomekl RC where you can enjoy rowing as a recreational or competitive sport. Note: seats are available on a first-come-firstserved basis.
Registration: www.nico-row.com Info: 604-531-3817 We acknowledge the financial assistance of the Province of British Columbia
THANK YOU EVERYONE OUR INAUGURAL SEASON WOULD NOT HAVE BEEN THE SAME WITHOUT YOU ALL! HERES TO A GREAT SEASON TWO!
Improve Your Posture using the Alexander Technique
Do you find yourself slouching in a chair? Is it difficult for you to keep good posture? Do you experience pain in your body at the end of the day? The Alexander Technique helps you to release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity. Instructor: Heike Walker Centre for Active Living-Fitness Studio #1 1 session 37105 Sa 2-4PM Apr 06 $30/M$27
30 Call 604-541-2199 to register
Prices include tax
WHITE ROCK JUNIOR HOCKEY CLUB Proud Member
WHITEROCKWHALERS.CA Stay Connected Follow us @WRWhalersHockey
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
KI-AIKIDO FOR ADULTS Learn to move the waves of the mind infinitely rapidly to experience the feeling of infinite calm By applying Ki Meditation & Ki Aikido to your life, you will be able to: • Reduce stress • Increase energy and be more positive • Improve posture and movement • Stay calm and focused under pressure Join us for a free class and experience these benefits for yourself.
™
Health and Wellness cont.
LKS HEALTH TA RE
AT THE CENT G FOR ACTIVE LIVIN Here’s to a Healthier YOU! Educational workshops are offered at no charge to White Rock Recreation and Culture Members M, $8 for non-members. Cleanse Your Body & Reflexology
Earl Marriott Secondary | Wed: 8:00 to 9:30pm info@vks.ca | www.vks.ca | 604.234.2134 The VKS is a registered non-profit society
Lawn Bowling at Mann Park
14560 North Bluff (16 Ave.) OPEN HOUSE: Saturday, April 6, 10-2 and Saturday, April 27, 10-2 Complimentary refreshments
Games 7 days per week Coaching available Natural grass
Drop in and try it! 604.531.0833 www.mannparklbc.org
Spring/Summer 2019 Recreation Guide
Spring is the perfect time for a body cleanse. Toxins in our body can compromise our body functions and may lead to health problems. Find out about the benefits of Reflexology and take away some self-help tips for detoxification and a natural cleanse of your body. Instructor: Heike Walker 37083 W 1:30-3PM Apr 10
Your Healthy Brain
As you age it is essential not to forget the health of your brain. This workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your mind, body and spirit. Instructor: Avalon Tournier 37086 Tu 10AM-12PM May 07
Volunteer Gym Attendant at the Centre for Active Living
COULD THIS BE YOU? Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.
• Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required. For more Information: Contact Harprit at 604-541-2199
Improve Your Sleep - Bach Flower Remedies
Do you have a hard time falling asleep? Do you wake up several times at night? Do you feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health. Learn about the positive effects of the Bach Flower Remedies on your sleep. Look forward to improved sleep and better health and well-being! Instructor: Heike Walker 37084 W 1:30-3PM May 22
Move for Life
Find out what M4L (Move for Life) is and the multiple initiatives going on in the City of White Rock. Learn some basic movement exercises as part of the ‘just move’ for seniors program and find out how M4L is being incorporated in the hospital to help decrease a patient’s length of stay. Instructor: Kathy McIntyre 37085 Tu 10-11:30AM Jun 11
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
31
E R U T L U C ARTS AND E ROCK
CITY OF WHIT
14970 Marine Drive, White Rock, BC HOURS Galleries and Museum Shop: Tuesday - Friday: 10:30 am - 4:30 pm; Weekends: 11:00 am - 4:30 pm; Holidays: Noon - 4:30pm
EXHIBITS NOW ON: Admission by donation
A Merrie May: The Role of Costume in Spring Festivals
ON UNTIL MAY 19, 2019 This exhibition explores the use of costume and performance during May Day and how it shaped cultural identity in early White Rock. The exhibition also showcases contemporary spring festivals of May Day and Beltane in the Lower Mainland. We invite you to join us, as we await the coming of Spring in this northern clime and prepare for a merrie May.
City By the Salish Sea
ON UNTIL NOVEMBER 18, 2020 This exhibition takes White Rock’s most iconic landmarks (the rock, the pier, and the train station), and delves into stories from the Semiahmoo First Nation and early schools and hospitals. The gallery features interactive features to help you engage with the material. It also includes the White Rock train station’s ticket office from the 1950s. Step back in time, and experience how the office would have looked more than 60 years ago.
The children’s area of the gallery illuminates the natural history of the area through floor to ceiling murals that integrate a dynamic magnet wall. This area provides an interactive campsite, similar to those of early settlers and campers in White Rock and celebrates the legacy of the trains in White Rock with a train engine to climb inside. Local muralist, Lauralee LaMarche who designed and painted the entire space, has created an environment that brings the room alive.
THE PENINSULA ARTS AND CULTURE ALLIANCE (PACA) INVITES YOU TO GET INVOLVED IN THE ARTS THIS SPRING! LISTEN
White Rock Community Orchestra Concert Sunday May 26, 2019 – a piano extravaganza – Perfect for introducing a child to the beauty of orchestral music! Tickets $20 whiterockcommunityorchestra.org
WATCH
Peninsula Productions presents extraordinary performances of staged readings at White Rock’s Theatre in Centennial Park. April 14: PROOF May 26: A View from the Bridge Tickets $20 peninsulaproductions.org
PARTICIPATE
The Drama Class provides an outlet for the creative soul. Opportunities include Friday night drop in Improv at the studio and Open Mic Nights at the White Rock Community Centre along with other classes and workshops. dramaclass.com
ENGAGE: CHECK OUT OUR CALENDAR OF EVENTS: semiahmooarts.com/whatshappening/
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White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
THE HORST AND EMMY WERNER
CENTRE FOR ACTIVE LIVING (CAL) 1475 ANDERSON STREET (NEXT DOOR TO CENTENNIAL ARENA) At the Centre for Active Living in White Rock, positive health is promoted through leading-edge programs that have come together under one roof, including fitness classes, professionally-supervised exercise, lifestyle education and chronic disease prevention and self-management. The Centre features two cardio gyms, two fitness studios and an education room.
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INSIDE THE CENTRE YOU WILL FIND OUR PARTNERS IN PROMOTING POSITIVE HEALTH! PEACE ARCH HOSPITAL CARDIAC REHABILITATION Phase 4 programs fraserhealth.ca 604-541-7162 PEACE ARCH CURLING CENTRE peacearchcurling.com 604-531-0244 ALZHEIMER SOCIETY OF BC alzheimerbc.org 604-541-0606 STROKE RECOVERY strokerecovery.bc.ca 604-536-4673
THE HORST AND EMMY WERNER
CENTRE FOR ACTIVE LIVING
PROGRAMS AT CAL SPECIALIZED EXERCISE CLASSES
Back Health
Do you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. Course is conducted by Certified Clinical Rehab Specialist Fred Kikhosrowkiany. Centre for Active Living-Cardio Gym #1 11 sessions 36991 Tu 6-7PM Mar 26 $140/M$129 36992 Th 6-7PM Mar 28 $140/M$129 37160 Tu 6-7PM Jun 11 $140/M$129 37161 Th 6-7PM Jun 13 $140/M$129
Balance Class for Adults 65+
CANDLELIGHT CUISINE
BISTRO
IN THE CENTRE FOR ACTIVE LIVING
Sandwiches Baked Goodies Daily Soup Specials Gourmet Fresh and Frozen Foods To Go MON-FRI 8AM-4PM SAT 8AM-3PM
604-538-2662
Gain the strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress through specialized strength training and balance movements. Centre for Active Living-Fitness Studio #2 25 sessions 36993 M, W 9:45-10:45AM Apr 01 $168/M$154
Osteofit Exercise Program
Osteofit is a safe and effective strength, balance and coordination program designed for those with osteoporosis and osteopenia, and those at risk of falling. Taught by a certified Osteofit instructor, classes are held twice per week. OSTEOFIT LEVEL 1 Centre for Active Living-Fitness Studio #1 20 sessions 37135 M,W 11:15AM-12:15PM Apr 15 $134/M$121 See page 42 for Osteofit Level 2 and Advanced Osteofit PLUS Men Only Osteofit Exercise on page 40.
Movement for Fitness
Centre for Active Living-Fitness Studio #2 16 sessions 37076 M,W 9:45-10:45AM Jul 03 $107/M$96
Want to increase your activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Course is conducted by Harprit Szell, certified Fitness Instructor and Personal Trainer. Drop-in available. Centre for Active Living-Fitness Studio #1 11 sessions 37032 M 1:15-2:15PM Apr 08 $61/M$54
More Balance Class 65+ classes offered at other locations, see page 40.
Centre for Active Living-Fitness Studio #1 13 sessions 37033 W 1:15-2:15PM Apr 03 $72/M$64
Exercise to Prevent & Manage Chronic Disease and Diabetes
Physical activity and exercise are considered principal interventions for use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For first time participant assessment and a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca or call 604-541-2199. Centre for Active Living-Cardio Gym #2 37010 M, W, F 3-4PM Apr 01 - Jun 28 $288* 37011 M, W, F 4-5PM Apr 01 - Jun 28 $288* SUMMER SESSION 37166 M, W, F 3-4PM Jul 03 - Aug 30 $200* 37167 M, W, F 4-5PM Jul 03 - Aug 30 $200* *A payment plan is available for this program with a valid credit card.
Centre for Active Living-Fitness Studio #1 12 sessions 37031 F 1:15-2:15PM Apr 05 $66/M$59 SUMMER SESSION Centre for Active Living-Fitness Studio #1 7 sessions 37124 M 1:15-2:15PM Jul 08 $39/M$35 Centre for Active Living-Fitness Studio #1 9 sessions 37125 W 1:15-2:15PM Jul 03 $50/M$45 37126 F 1:15-2:15PM Jul 05 $50/M$45
CHECK OUT THESE SPECIALIZED EXERCISE PROGRAMS OFFERED AT OUR OTHER LOCATIONS: Get Up and Go! 65+
See page 40 for description. White Rock Community Centre-Hall A 19 sessions 37018 W, F 12:15-1:15PM Apr 03 $127/M$115 White Rock Community Centre-Hall A 20 sessions 37081 W, F 12:15-1:15PM Jun 12 $134/M$121
Minds in Motion Exercise Program
See page 40 for description. Kent Street-Auditorium 7 sessions 36909 M 1:30-3:15PM May 06 $44/M$40 36911 M 1:30-3:15PM Jul 08 $44/M$40
34 Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
PERSONAL TRAINING /WEIGHT TRAINING
Fit Me – A Personal Fitness Plan
Ready to start exercising but don’t know where to start? Work with a personal trainer to discover the right plan for you. The Fit Me program includes: • a one-on-one guidance session with personal trainer Harprit Szell • a cardio and weight training program (4 - 1 hour small group sessions) • 4 drop-in passes to try out different fitness classes • access to the Centre for Active Living Gym for 1 month 37014 Schedule your appointment at registration $69
Basic Gym Routine
You will be given a basic fitness routine (cardio and weight training) that you can do at the gym. This is a group training class of 2 to 4 people. Centre for Active Living-Cardio Gym#2 4 sessions 36997 Th 7-8PM Apr 04 $40/M$39 36999 F 11:30AM-12:30PM Apr 05 $40/M$39 37000 F 11:30AM-12:30PM May 03 $40/M$39 Centre for Active Living-Fitness Studio #1 4 sessions 36998 W 2:30-3:30PM Jun 05 $40/M$39
Personal Training at the Centre for Active Living
Do you need a Personal Trainer? A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability. Trainers also measure their client’s strengths and weaknesses with fitness assessments. For a list of Personal Trainers at the Centre for Active Living Gym, please contact White Rock Recreation and Culture at 604-541-2199.
CIRCUIT CLASSES
Drop-In Cardio & Strength Training Circuit 55+
Strengthen, tone and burn calories on a dynamic cardio equipment circuit. Single Drop-in Pass $7.40 10 Swipe Cardio Circuit Pass $67.00 Centre for Active Living-Cardio Gym #2 M 8:45-9:45AM W 8:45-9:45AM F 8:45-9:45AM
Bonnie Webster
1 VISIT $7.40 10 SESSION PASS $67
Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Registered program, maximum 16. No Drop-in. Centre for Active Living-Cardio Gym #2 10 sessions 37001 M 10-11AM Apr 08 $67/M$60 Centre for Active Living-Cardio Gym #2 37002 Tu 8-9AM Apr 02 37003 W 10-11AM Apr 03 37004 Th 8-9AM Apr 04
13 sessions $86/M$78 $86/M$78 $86/M$78
Centre for Active Living-Cardio Gym #2 12 sessions 37005 F 9:55 -10:55 AM Apr 05 $80/M$72 SUMMER SESSION Centre for Active Living-Cardio Gym #2 37231 M 10-11AM Jul 08
7 sessions $46/M$42
Centre for Active Living-Cardio Gym #2 37234 Tu 8-9AM Jul 02 37233 W 10-11AM Jul 03 37232 Th 8-9AM Jul 04 37235 F 9:55 -10:55 AM Jul 05
9 sessions $60/M$54 $60/M$54 $60/M$54 $60/M$54
Weight to Go
Rachel Knorr
CIRCUIT Class Pass
Cardio & Strength Training Circuit 55+
HEALTHY LIVING EDUCATION
Cari Plotnikoff
Dropping in?
Harprit Szell
Centre for Active Living Fitness Instructor, Certified Personal Trainer
‘‘
You are never
too old or young to
Reduce your risk of complications from cardiovascular disease, diabetes, high cholesterol, high blood pressure and obesity.This safe and effective weight loss program delivered by a Fraser Health Registered Dietitian and Clinical Exercise Physiologist has an exercise component for three weeks and a nutrition component for two weeks. Call White Rock Recreation 604-541-2199 to register. Centre for Active Living-Education Room 5 sessions 36612 W 6:15-8:15PM Apr 10 $50
get started on a fitness routine and make being active a
’’
part of your life.
visit www.whiterockcity.ca/register
35
Adults 18+ YEARS
™
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
‘ZYP’
DROP-IN PASS 10 classes $111 Use at any Zumba, STRONG, Yoga, Pilates or Barre class, space permitting
Barre/Pilates/Yoga
Barre Conditioning
A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in available. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 37302 W 10-11AM Apr 03 $119/M$107 37303 Th 5:15-6:15PM Apr 04 $119/M$107 White Rock Community Centre-Studio 37304 W 10-11AM Jun 26
8 sessions $79/M$71
White Rock Community Centre-Studio 37305 Th 5:15-6:15PM Jun 27
7 sessions $69/M$62
Pilates
Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture. Drop-in available. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 37306 Tu 10:15-11AM Apr 02 $119/M$107 37308 Tu 5:30-6:30PM Apr 02 $119/M$107 37307 Th 10:15-11AM Apr 04 $119/M$107 White Rock Community Centre-Studio 37309 Tu 10:15-11AM Jun 25 37310 Tu 5:30-6:30PM Jun 25 37311 Th 10:15-11AM Jun 27
8 sessions $79/M$71 $79/M$71 $79/M$71
Gentle Conditioning Pilates Yoga
Using a Swiss ball for support, strengthen NEW and stretch in this gentle class. Movements are based in yoga and pilates, yet designed for beginners. Work at your own level, this class is accessible to all. Drop-in available. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 10 sessions 37147 W 9-9:45AM Apr 03 $99/M$89
Yoga for Beginners
Never tried yoga? Learn the basics so you are ready to participate and enjoy a yoga class. A gentle introduction to the poses and the terms. This course is open to anyone who is completely new to yoga, or anyone who would like to go back to the basics. Drop-in available. Instructor: Lynne Edel White Rock Community Centre-Hall A 12 sessions 37318 Th 5-6PM Apr 04 $107/M$96 Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 37319 Th 2:15-3:15PM Apr 04 $107/M$96
36 Call 604-541-2199 to register
Prices include tax
Beginner Yoga Sampler
Curious about what Yoga class is right for NEW you? Try a unique series of three different types of classes, all designed for anyone who is completely new to yoga, or anyone who would like to go back to the basics. Start with a Hatha Yoga class, second class Yin Yoga, and third class Restorative. Instructor: Lynne Edel Kent Street-Auditorium 3 sessions 37351 M 9:50-10:50AM Jul 15 $27/M$24
White Rock Community Centre-Studio 37350 M 5-6PM Jul 15
3 sessions $27/M$24
Chair Yoga
Discover the joy of yoga in a safe and gentle way, incorporating chair and standing postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges. No floor work is practiced in this class. Drop-in available. Instructor: Lynne Edel White Rock Community Centre 12 sessions 37324 Tu 11:30AM-12:30PM Apr 02 $107/M$96 37322 W 11:15AM-12:15PM Apr 03 $107/M$96 37323 Th 11:15AM-12:15PM Apr 04 $107/M $96 White Rock Community Centre-Studio 37327 Tu 11:30AM-12:30PM Jul 09 37325 W 11:15AM-12:15PM Jul 10 37326 Th 11:15AM-12:15PM Jul 11
5 sessions $45/M$40 $45/M$40 $45/M$40
Gentle Therapeutic Hatha Yoga
A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind. This practice focuses on mindful movement to improve flexibility, strengthen and reduce pain. By modifying the postures this practice is accessible regardless of your level of experience or if you are living with injury or illness. Drop-in available. Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 37334 Tu 6:45-8PM Apr 02 $109/M$98 37335 W 4:45-6PM Apr 03 $109/M$98 White Rock Community Centre-Studio 37336 Tu 6:45-8PM Jun 25
6 sessions $60/M$54
Yoga Therapy
Take your yoga practice to a deeper level NEW to progress towards improved health, wellbeing and peace. Practicing in a small group with a certified Yoga Therapist allows the practice to be more personalized and deepens your understanding of which yoga practices are most beneficial for you. This gentle practice addresses pain and stress while focusing on movement re-patterning and reducing tension. Instructor: Melanie Henderson White Rock Community Centre-Studio 3 sessions 37353 F 2:15-4:15PM Apr 26, May 24, Jun 21 $93/M$84
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
Hatha Yoga
Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice. Drop-in available. Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 37312 Tu 9-10AM Apr 02 $107/M$96 37313 Th 9-10AM Apr 04 $107/M$96 Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 37314 Tu 8:15-9:30PM Apr 09 $119/M$107 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 37315 Tu 9-10AM Jun 25 37317 Th 9-10AM Jun 27
8 sessions $71/M$64 $71/M$64
Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in available, space permitting. Instructor: Melanie Henderson White Rock Community Centre-Studio 10 sessions 37344 M 1:30-2:45PM Apr 01 $99/M$89 White Rock Community Centre-Studio 12 sessions 37345 W 1:30-2:45PM Apr 03 $119/M$107 Kent Street-Auditorium 12 sessions 37346 Th 10:30-11:30AM Apr 04 $107/M$96 SUMMER SESSION White Rock Community Centre-Studio 37347 M 1:30-2:45PM Jul 08 37348 W 1:30-2:45PM Jul 03
4 sessions $40/M$36 $40/M$36
Yoga for Stiff Guys
Hatha/Yin Combo Yoga
Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Drop-in available. Instructor: Amanita Cummings White Rock Community Centre-Studio 11 sessions 37338 M 9:45-10:45AM Apr 01 $98/M$88 White Rock Community Centre-Studio 37339 M 9:45-10:45AM Jul 08
Yoga for Seniors
7 sessions $62/M$56
Restorative Yoga
Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality. Instructor: Melanie Henderson White Rock Community Centre-Studio 10 sessions 37340 M 3:15-4:30PM Apr 01 $99/M$89 White Rock Community Centre-Studio 11 sessions 37341 Tu 11:15AM-12:30PM Apr 02 $109/M$98 Instructor: Melanie Henderson White Rock Community Centre-Studio 37343 Tu 11:15AM-12:30PM Jun 25
6 sessions $60/M$54
White Rock Community Centre-Studio 37342 M 3:15-4:30PM Jul 08
4 sessions $40/M$36
Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only. Drop-in available, space permitting. Instructor: Fay Kubacki White Rock Community Centre-Studio 10 sessions 37329 M 11:30AM-12:30PM Apr 08 $89/M$80 Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 37328 Th 8:15-9:30PM Apr 04 $119/M$107 Instructor: Carol Ann Shannon White Rock Community Centre-Studio 12 sessions 37330 F 12:30-1:45PM Apr 05 $119/M$107 Instructor: Lynne Edel, Carol Ann Shannon White Rock Community Centre-Studio 4 sessions 37333 M 11:30AM-12:30PM Jul 08 $36/M$32 37332 F 12:30-1:45PM Jul 05 $36/M$32
Saturday Morning Yoga Flow Drop-In
Strengthen and stretch your body in this dynamic flow class. Drop-in $13.50 or with ZYP Pass. Instructor: Amanita Cummings White Rock Community Centre Sa 10-11AM
Melanie Henderson Yoga
Melanie tried everything under the sun to ease her severe lower back pain from long hours working at the computer. From her first yoga course 16 years ago, she knew she had not only begun her own healing journey, but would help countless others on their path back to wellness.
‘‘
I support people
to take this practice away from the class and into their daily lives.
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
’’
visit www.whiterockcity.ca/register
37
*SPRING SCHEDULE IN EFFECT APRIL - JUNE Summer Schedule available July 1 on www.whiterockcity.ca
FITNESS DROP-IN SCHEDULE Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca.
Monday
Tuesday
Wednesday
Thursday
Friday
Body Works 50+ 9-10am WRCC
Body Works 50+ 8:30-9:30am KSAC
Fit Guys 55+ 8:15-9:15am (LITE) KSAC & 9:15-10:15am KSAC
Fit Camp 55+ 9-10am WRCC
Movement for Fitness 1:15-2:15 CAL
Body Works 50+ 9-10am WRCC
Movement for Fitness 1:15-2:15 CAL
Saturday
GROUP FITNESS
Body Works 50+ 8:30-9:30am KSAC
Movement for Fitness 1:15-2:15pm CAL
Body Works 50+ 2:45-3:45pm WRCC
Body Works 50+ 2:45-3:45pm WRCC
Tabata 40+ 5:45-6:30pm WRCC
Tabata 40+ 5:45-6:30pm WRCC
ZUMBA/STRONG
Zumba 9:30-10:30am KSAC
Zumba 5-6pm CPLC STRONG 6:15-7:15pm CPLC
STRONG 6:15-7:15pm CPLC
Zumba 6-7pm KSAC
CIRCUIT CLASSES Cardio & ST Circuit 55+ 8:45-9:45am CAL
Cardio & ST Circuit 55+ 8:45-9:45am CAL
Cardio & ST Circuit 55+ 8:45-9:45am CAL
YOGA/PILATES/BARRE
Hatha/Yin Yoga 9:45-10:45am WRCC
Hatha Yoga 9-10am WRCC
Gentle Pilates/Yoga 9-9:45am WRCC
Pilates 10:15-11am WRCC
Barre Conditioning 10-11am WRCC
Hatha Yoga 9-10am WRCC Pilates 10:15-11am WRCC
Yoga for Stiff Guys 12:30-1:45pm WRCC
Yoga Flow 10-11am WRCC
Yoga for Stiff Guys 11:30am-12:30pm WRCC D
Yoga for Beginners 2:15-3:15pm WRCC
Barre Conditioning 5:15-6:15pm WRCC
Pilates 5:30-6:30pm WRCC
Gentle Therapeutic Yoga 4:45-6pm WRCC
Gentle Therapeutic Yoga 6:45-8pm WRCC
ROP-IN FE ES AND PA SSES GROU P FITNESS PASS lid at all Va locations
1 VISIT 20 SESSIO N 10 SESSIO N PASS
Yoga for Beginners 5-6pm WRCC
Hatha Yoga 8:15-9:30pm WRCC
CIRCUIT P Valid for inst ASS ru Centre for A ctor-led circuit classe s at the ctive Living 1 VISIT $7.40 10 SESSION PASS $67
LOCATIONS:
KSAC: Kent Street Activity Centre, 1475 Kent Street
WRCC: White Rock Community Centre, 15154 Russell Avenue CAL: Centre for Active Living, 1475 Anderson Street CPLC: Centennial Park Leisure Centre, 14600 North Bluff Road
38 Call 604-541-2199 to register
Prices include tax
ADULT SE NIOR 65+ $6.75 $5.50 $108 $88 $61 $49.50
‘ZYP’ PASS
Valid for Zum ba/Yoga/Pi lates/Barre /STRONG 1 VISIT $1 3.50 10 SESSION PASS $111 *Passes expi re 2 years fr om date of Prices includ purchase. e tax.
Call 604-54 1-2199 to pu rchase.
Adults 18+ YEARS
™
Group Fitness
Body Works 50+
Body Works 50+ A full body workout with
weights, resistance bands and stability balls. Improve your muscular endurance, functional strength and flexibility.
Movement for Fitness A gentle exercise pro-
gram that includes cardio and strength training, and no floor work. Exercises can be done seated.
Fit Camp 55+ Interval training for the fit, older
adult.
Fit Guys 55+ Strength training, aerobics and stretching in a fun fitness class just for the guys! Choose LITE for a more moderate pace. Tabata 40+ Change up your routine! Try this high intesity interval training workout.
Zumba Latin-inspired music and dance steps create a dynamic workout. STRONG High intensity interval training synced
to music.
Cardio & Strength Training Circuit 55+
Strengthen, tone and burn calories on a gym circuit led by a certified instructor.
Saturday Yoga Flow Strengthen and stretch
your body in this dynamic flow class Saturdays at White Rock Community Centre.
Barre Conditioning Focus on toning and
strengthening. A blend of Ballet Barre, Dancers Floor Barre and Pilates.
Pilates Mat Core strengthening exercises and stretches help improve body awareness and posture.
Hatha/Yin Yoga Combination of seated stretching, yin (longer hold), standing poses and sun salutation flow movements. Gentle Therapeutic Hatha Yoga A relaxing
practice using yoga postures, mindfulness and breathing to calm the body and mind.
Hatha Yoga Focus on flexibility and muscular strength, and breathing techniques to center and calm the mind. Yoga For Stiff Guys Looking to limber up those
Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. Weights, resistance bands and stability balls will be used for different exercises, and the class finishes with a relaxing stretch sequence. This full body workout will keep you fit and ready for your active lifestyle. This is a registered program with no drop-in space. Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A 13 sessions 36932 Tu 10:15-11:15AM Apr 02 $72/M$64 36933 Th 10:15-11:15AM Apr 04 $72/M$64 White Rock Community Centre-Hall A 37150 Tu 10:15-11:15AM Jul 02
8 sessions $44/M$40
White Rock Community Centre-Hall A 37149 Th 10:15-11:15AM Jul 04
7 sessions $39/M$35
Fit Guys 55+ Drop-in
This one’s just for the guys! Have a blast in NEW an energetic and challenging fitness class for men 55+. Strength training, aerobics, and stretching in a great class using bands and light weights. Nothing fancy, just fitness! Drop-in with a Group Fitness Pass. Starts April 4. Instructor: Fay Kubacki Kent Street-Auditorium Th (LITE) 8:15-9:15AM Th 9:15-10:15AM
Drop-In Body Works 50+
A full body workout with weights, resistance bands and stability balls. Improve your muscular endur-ance, functional strength and flexibility. Drop-in with a Group Fitness Pass, details page 38. Instructor: Valerie Slaunwhite Kent Street Activity Centre M 8:30-9:30AM W 8:30-9:30AM White Rock Community Centre Tu 9-10AM Th 9-10AM Instructor: Wendy Davies Tu 2:45-3:45PM Th 2:45-3:45PM
Back Health
Do you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. See page 34 for courses.
Nordic Walking Club - White Rock Striders
This dynamic walking club is for experienced Nordic Walkers able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations. Membership is required. Join the White Rock Striders today! Call 604-541-2199 for more information.
Fit Camp 55+
Build stamina and endurance in this interval training fit camp designed for the fit older adult. Drop-in is available with a Group Fitness Pass. Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A 11 sessions 37012 F 9-10AM Apr 05 $61/M$54 White Rock Community Centre-Hall A 37148 F 9-10AM Jul 05
6 sessions $33/M$30
hips, legs, and spine? Come learn how yoga can help you out.
Gentle Pilates/Yoga Using a Swiss ball for support, strengthen and stretch in this gentle class.
Spring/Summer 2019 Recreation Guide
visit www.whiterockcity.ca/register
39
Adults 18+ YEARS
™
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
Group Fitness cont.
Minds in Motion Exercise Program
Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer’s disease or another dementia to enjoy with a friend or family member. The program is divided into a 45 minute low impact fitness class followed by social/activity time with light refreshments. Facilitator: Riley Yurik Fitness Instructor: Cari Plotnikoff Kent Street-Auditorium 7 sessions 36909 M 1:30-3:15PM May 06 $44/M$40 36911 M 1:30-3:15PM Jul 08 $44/M$40
Get Up and Go! 65+
Get up and Go is an entry level exercise program for seniors with balance and mobility impairments. This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructors: Aida Canonigo, Cari Plotnikoff White Rock Community Centre-Hall A 19 sessions 37018 W, F 12:15-1:15PM Apr 03 $127/M$115 White Rock Community Centre-Hall A 20 sessions 37081 W, F 12:15-1:15PM Jun 12 $134/M$121
Get up and Go 65+ Maintain Program
The Maintain Program is an ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Completion of one session of Get up and Go 65+. Instructor: Aida Canonigo White Rock Community Centre-Hall C 23 sessions 37017 W, F 1:15-2:15PM Apr 03 $154/M$141 White Rock Community Centre-Hall C 22 sessions 37080 W, F 1:15-2:15PM Jun 26 $147/M$134 White Rock Community Centre-Hall A 37140 W, F 12:15-1:15PM Aug 21
6 sessions $40/M$36
Men Only Osteofit Exercise
Reduce the rate of bone loss, strengthen muscles, and improve balance in this exercise program for men only. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Instructor: Cari Plotnikoff White Rock Community Centre-Hall B 24 sessions 37037 Tu, Th 1:30-2:30PM Apr 02 $161/M$147 White Rock Community Centre-Hall B 19 sessions 37157 Tu, Th 1:30-2:30PM Jun 25 $127/M$115
40 Call 604-541-2199 to register
Prices include tax
Balance Class 65+
Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. Instructor: Wendy Davies Centre for Active Living-Fitness Studio #2 25 sessions 36993 M, W 9:45-10:45AM Apr 01 $168/M$154 White Rock Community Centre-Hall A 24 sessions 36994 Tu, Th 1:30-2:30PM Apr 02 $161/M$147 Instructors: Aida Canonigo, Cari Plotnikoff White Rock Community Centre-Hall C 23 sessions 36995 W, F 11:15AM-12:15PM Apr 03 $154/M$141 Instructor: Aida Canonigo White Rock Community Centre-Hall C 23 sessions 36996 W, F 2:15-3:15PM Apr 03 $154/M$141 SUMMER SESSION Instructor: Wendy Davies Centre for Active Living-Fitness Studio #2 16 sessions 37076 M, W 9:45-10:45AM Jul 03 $107/M$96 White Rock Community Centre-Hall A 19 sessions 37077 Tu, Th 1:30-2:30PM Jun 25 $127/M$115 Instructors: Aida Canonigo, Cari Plotnikoff White Rock Community Centre-Hall C 22 sessions 37078 W, F 11:15AM-12:15PM Jun 26 $147/M$134 Instructor: Aida Canonigo White Rock Community Centre-Hall C 22 sessions 37079 W, F 2:15-3:15PM Jun 26 $147/M$134
Movement for Fitness
If you have been inactive and you want to increase your physical activity level, this low intensity class is the perfect place to start. This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Drop-in available with Group Fitness Pass. Instructor: Harprit Szell Centre for Active Living-Fitness Studio #1 11 sessions 37032 M 1:15-2:15PM Apr 08 $61/M$54 Centre for Active Living-Fitness Studio #1 13 sessions 37033 W 1:15-2:15PM Apr 03 $72/M$64 Centre for Active Living-Fitness Studio #1 12 sessions 37031 F 1:15-2:15PM Apr 05 $66/M$59 SUMMER SESSION Centre for Active Living-Fitness Studio #1 7 sessions 37124 M 1:15-2:15PM Jul 08 $39/M$35 Centre for Active Living-Fitness Studio #1 9 sessions 37125 W 1:15-2:15PM Jul 03 $50/M$45 37126 F 1:15-2:15PM Jul 05 $50/M$45
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
™
Group Fitness cont.
Tabata 40+
Just Stretch
STRONG
S E S S A L C T I U C CIR
Tabata interval training workouts are a great option if you’re short on time, you need to switch up your routine, or you want to improve endurance and speed. Each class includes a warm-up, 20 minutes of high intensity training plus a brief cool-down and stretch. Drop-in is available. Instructor: Cari Plotnikoff White Rock Community Centre-Hall A 6 sessions 37048 Tu 5:45-6:30PM Apr 02 $33/M$30 37049 Th 5:45-6:30PM Apr 04 $33/M$30 37050 Tu 5:45-6:30PM May 14 $33/M$30 37051 Th 5:45-6:30PM May 16 $33/M$30 STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight and improve muscular endurance, tone and definition. Drop-in is available. Instructor: Nathalie Plamondon-Thomas Free Trial Class - please register to ensure your spot C.P.L.C.-Hall 1 session 37047 W 6:15-7:15PM Apr 03 No charge C.P.L.C.-Hall 37045 M 6:15-7:15PM Apr 01
11 sessions $75/M$67
C.P.L.C.-Hall 37046 W 6:15-7:15PM Apr 10
12 sessions $82/M$73
C.P.L.C.-Hall 37272 W 6:15-7:15PM Jul 03
9 sessions $61/M$55
C.P.L.C.-Hall 37271 M 6:15-7:15PM Jul 08
7 sessions $48/M$43
YMCA Gentle Joints Swim Program
‘Gentle Joints’ is a warm water fitness class. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. The YMCA pool has a moveable floor for easy entry. Mini-Bus transportation included 13 sessions 37069 Tu 10:30AM-1:30PM Apr 02 $115/M$104 9 sessions 37072 Tu 10:30AM-1:30PM Jul 02 $84/M$76
YMCA Swim and Social
Gather your friends and let us do the driving to the Surrey YMCA where you can enjoy a relaxing warm water swim and hot tub.The pool has a moveable pool floor for easy entry. Mini-Bus Transportation included. 13 sessions 37070 Tu 10:30AM-1:30PM Apr 02 $89/M$81 9 sessions 37071 Tu 10:30AM-1:30PM Jul 02 $66/M$60
Spring/Summer 2019 Recreation Guide
‘Just Stretch’ with the use of balls, large and small, and using yoga, barre, and isometric exercises. This class is for all levels, with the goal of expanding functional mobility. Note: some exercises are done on the mat (floor). Drop-in is available. Instructor: Carol Ann Shannon White Rock Community Centre-Studio 8 sessions 37030 Tu 1-2PM Apr 02 $71/M$64
Cardio & Strength Training Circuit for 55+
Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Registered program, maximum 16. No drop-in on these Circuit classes. Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 10 sessions 37001 M 10-11AM Apr 08 $67/M$60 Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 13 sessions 37002 Tu 8-9AM Apr 02 $86/M$78 Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 13 sessions 37003 W 10-11AM Apr 03 $86/M$78 Instructor: Wendy Davies Centre for Active Living-Cardio Gym #2 13 sessions 37004 Th 8-9AM Apr 04 $86/M$78 Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 12 sessions 37005 F 10-11AM Apr 05 $80/M$72 SUMMER SESSION Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 37231 M 10-11AM Jul 08
7 sessions $46/M$42
Drop-In Cardio & Strength Training Circuit 55+
Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym.Single Drop-in Pass $7.40; 10 swipe Circuit Pass $67.00 Centre for Active LivingCardio Gym #2 Instructor: Cari Plotnikoff M 8:45-9:45AM Instructor: Duff Thomas W 8:45-9:45AM Instructor: Cari Plotnikoff F 8:45-9:45AM SUMMER SESSION Instructor: Cari Plotnikoff M 8:45-9:45AM Instructor: Wendy Davies W 8:45-9:45AM Instructor: Cari Plotnikoff F 8:45-9:45AM
Instructor: TBA Centre for Active Living-Cardio Gym #2 9 sessions 37234 Tu 8-9AM Jul 02 $60/M$54 Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 37233 W 10-11AM Jul 03
9 sessions $60/M$54
Instructor: Wendy Davies Centre for Active Living-Cardio Gym #2 37232 Th 8-9AM Jul 04
9 sessions $60/M$54
Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 37235 F 10- 11AM Jul 05
9 sessions $60/M$54
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
41
Adults 18+ YEARS
™
Group Fitness cont.
Osteofit Level 1
Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help reduce bone loss, strengthen muscles, and improve balance. Instructor: Cari Plotnikoff Centre for Active Living-Fitness Studio #1 20 sessions 37135 M, W 11:15AM-12:15PM Apr 15 $134/M$121
Osteofit for Life - Osteofit Level 2
Osteofit for Life is the ongoing exercise and education program for graduates of Osteofit Level 1.This is a slightly more challenging exercise program to build on the strength, posture, agility and balance developed in Level 1. Instructors: Harprit Szell, Wendy Davies White Rock Community Centre-Hall 22 sessions 37039 M, W 11AM-12PM Apr 01 $147/M$134
Olga Skrinnikoff
Instructor: Wendy Davies White Rock Community Centre-Hall 22 sessions 37040 M, W 12:15-1:15PM Apr 01 $147/M$134
This twirling dervish
Instructors: Bonnie Webster, Wendy Davies Centre for Active Living-Fitness Studio #1 24 sessions 37136 Tu, Th 9:15-10:15AM Apr 02 $161/M$147 37041 Tu, Th 10:30-11:30AM Apr 02 $161/M$147
Zumba
started dancing at 10 years old and never stopped. Discovering her joy of fitness through movement, she immersed herself in everything from Hungarian folk dance
Osteofit Advanced
all ages and abilities switch on that “happiness hormone” with Zumba classes,
Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis. All exercises are done standing and matwork is included in this progressive class. Osteofit 1 and Osteofit for Life are pre-requisites. Instructor: Harprit Szell C.P.L.C.-Hall 13 sessions 37035 W 9:30-10:30AM Apr 03 $87/M$78 Centre for Active Living-Fitness Studio #2 12 sessions 37036 F 9:30-10:30AM Apr 05 $80/M$72
turning workouts into
Centre for Active Living-Fitness Studio #1 8 sessions 37158 W 9:30-10:30AM Jul 03 $54/M$48
a party for their brain,
Centre for Active Living-Fitness Studio #2 8 sessions 37159 F 9:30-10:30AM Jul 05 $54/M$48
body and spirit.
4 Downsizing Moves 4 Full Service Moves 4 Estate Clearing
Instructor: Wendy Davies Centre for Active Living-Fitness Studio #1 18 sessions 37139 Tu, Th 9:15-10:15AM Jul 02 $121/M$109 37092 Tu, Th 10:30-11:30AM Jul 02 $121/M$109
Latin and Jazz. Now
on helping people of
We bring calm, care & expertise to your move
Instructor: Wendy Davies White Rock Community Centre-Hall 18 sessions 37091 M, W 12:15-1:15PM Jun 24 $121/M$109
Flamenco, African,
she’s totally hooked
THAN A MOVER
SUMMER SESSION Instructors: Harprit Szell, Wendy Davies White Rock Community Centre-Hall 18 sessions 37090 M, W 11AM-12PM Jun 24 $121/M$109
Instructor: Cari Plotnikoff Centre for Active Living-Fitness Studio #1 16 sessions 37138 M, W 11:15AM-12:15PM Jul 03 $107/M$96
and ballet to ballroom,
MORE
42 Call 604-541-2199 to register
Prices include tax
acttogether moving services Lower Mainland: 604-385-0092 Victoria Area: 778-351-3888 acttogethermoving.com
2018 WINNER
Torch Award
BBB Customer Service
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
™
Group Fitness cont.
Tai Chi with Cocoa Bai
Tai Chi is one of the world’s most ancient forms of holistic exercise and promotes good health through relaxing, non-stressful movement. Improved flexibility, balance and strength are benefits of the practice. Both the Yang style and the Chen style are suitable for beginners. Yang style is considered most suitable for seniors. Chen style is more powerful with varying speeds of movements. Tai Chi Chuan 24 Form for Beginners (Yang style) C.P.L.C.-Hall 12 sessions 36861 Tu, Th 9:45-10:45AM Apr 02 $75/M$68 37099 Tu, Th 9:45-10:45AM May 14 $75/M$68 Tai Chi Chuan 24 Form Level 1 & 2 (Yang style) Pre-requisite: Completed one session of 24 Form. C.P.L.C.-Hall 12 sessions 36865 Tu, Th 11AM-12PM Apr 02 $75/M$68 37100 Tu, Th 11AM-12PM May 14 $75/M$68 White Rock Community Centre-Hall A 37103 Tu, Th 11AM-12PM Jul 02
6 sessions $38/M$34
Tai Chi Chen Style 18 for Beginners C.P.L.C.-Hall 12 sessions 37094 Tu, Th 12:15-1:15PM Apr 02 $75/M$68 37101 Tu, Th 12:15-1:15PM May 14 $75/M$68 White Rock Community Centre-Hall A 37104 Tu, Th 12:15-1:15PM Jul 02
6 sessions $38/M$34
Zumba
Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop-in available with a Zumba Drop in Pass or ZYP Pass. Instructor: Nathalie Plamondon-Thomas Free Trial Class- limited space, please pre-register. Kent Street-Auditorium 1 session 37058 Th 6-7PM Apr 04 No Charge C.P.L.C.-Hall 37055 M 5-6PM Apr 01
11 sessions $75/M$67
Instructor: Nathalie Plamondon-Thomas Kent Street-Auditorium 12 sessions 37056 Th 6-7PM Apr 11 $82/M$73 Instructor: Olga Skrinnikoff Kent Street-Auditorium 37057 Sa 9:30-10:30AM Apr 06
11 sessions $75/M$67
Instructor: Nathalie Plamondon-Thomas Kent Street-Auditorium 9 sessions 37276 Th 6-7PM Jul 04 $61/M$55 C.P.L.C.-Hall 37274 M 5-6PM Jul 08
7 sessions $48/M$43
Tai Chi with Johann Macdonald
Tai Chi Level 1 & 2 combined Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style).Prerequisite: Experience in the 24 Form Tai Chi Chuan. White Rock Community Centre-Hall A 12 sessions 37052 W 9:30-10:30AM Apr 03 $75/M$68 Tai Chi Level 3 Continue to develop the Tai Chi classical Long Form. White Rock Community Centre-Hall A 11 sessions 37053 M 9:30-10:30AM Apr 01 $69/M$62 White Rock Community Centre-Hall A 37102 M 9:30-10:30AM Jul 08
4 sessions $25/M$23
HAVE YOU SIGNED UP?
M
White Rock Recreation and Culture Membership
Save all year! Look for the Member price (M) 2019 Membership: Adult $40 Youth $29 Family (individual rates less 20%)
604-541-2199
FREE Seniors Fitness class every Tuesday and Friday Generations Playground in Centennial Park 10:30 AM at the park starting March 25!
Tai Chi Weapons Level 2 Prerequisite: Experience in Tai Chi Weapons. White Rock Community Centre-Hall A 11 sessions 37054 M 10:45-11:15AM Apr 01 $35/M$32
Spring/Summer 2019 Recreation Guide
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
43
Adults 18+ YEARS
™
Cycling Club 0-5-0
Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday and Tuesday rides and special out-trips. Membership is required. Call 604-541-2199 to register and for ride information.
Sports
Soccer - Co-ed
Enjoy an evening of co-ed recreational soccer. Meet new friends, get some exercise, and have fun. No experience necessary. Shin guards and soccer cleats recommended. $6 drop-in if space available. Registered participants have priority. Instructor: Chiara Quadri Indoor Co-Ed Peace Arch Elementary-Gym 5 sessions 36849 Th 7:30-9PM Apr 04 $25/M$23 Outdoor Co-ed Centennial Park-Soccer Field 36856 Tu 7-8:30PM Jul 02
7 sessions $35/M$32
Volleyball - Co-ed
Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development. Instructor: David Rigg Recreational White Rock Elementary-Gym 10 sessions 36855 W 7:15-8:45PM Apr 03 $75/M$67 Intermediate White Rock Elementary-Gym 8 sessions 36854 M 7:15-8:45PM Apr 08 $60/M$54
Tennis
Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided. Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions SPRING SESSION Beginner 36850 Sa 6:30-8PM May 04 $66/M$60 36851 Sa 6:30-8PM Jun 01 $66/M$60 Intermediate 36852 Su 4:30-6PM 36853 Su 4:30-6PM
SUMMER SESSION Beginner White Rock Tennis Club-Tennis Courts 36857 M 6:30-8PM Jul 08
4 sessions $66/M$60
Centennial Park-Tennis Courts 36858 W 6:30-8PM Jul 03
4 sessions $66/M$60
Intermediate White Rock Tennis Club-Tennis Courts 4 sessions 36860 M 6:30-8PM Aug 12 $66/M$60 Centennial Park-Tennis Courts 4 sessions 36859 W 6:30-8PM Aug 07 $66/M$60
Golf Lessons
Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range. Instructor: Gordon Mink, PGA Pro Peace Arch Golf Centre-765 172 St., Surrey 4 sessions SPRING SESSION Level 1 - no experience required 36832 W 6-7PM Apr 03 $85/M$80 36833 Sa 9-10AM Apr 06 $85/M$80 36834 W 6-7PM May 01 $85/M$80 36835 Sa 9-10AM May 04 $85/M$80 36836 W 6-7PM Jun 05 $85/M$80 36837 Sa 9-10AM Jun 01 $85/M$80 Level 2 - minimum of 3 years or 25 rounds of golf. 36838 W 7-8PM Apr 03 $85/M$80 36839 Sa 10-11AM Apr 06 $85/M$80 36840 W 7-8PM May 01 $85/M$80 36841 Sa 10-11AM May 04 $85/M$80 36842 W 7-8PM Jun 05 $85/M$80 36843 Sa 10-11AM Jun 01 $85/M$80 SUMMER SESSION Peace Arch Golf Centre-765 172 St., Surrey 4 sessions Level 1- no experience required 36845 W 6-7PM Jul 03 $85/M$80 36846 Sa 9-10AM Jul 06 $85/M$80 Level 2- minimum of 3 years or 25 rounds of golf 36847 W 7-8PM Jul 03 $85/M$80 36848 Sa 10-11AM Jul 06 $85/M$80
44 Call 604-541-2199 to register
Prices include tax
May 05 $66/M$60 Jun 02 $66/M$60
™
Outdoors
Sunset Canoe Tours
Enjoy an evening paddle along White Rock Beach. Canoes and safety equipment provided. Instruction provided by West Beach Paddle 37416 Sa 6-8:30PM May 25 $60/M$58 37417 Sa 7-9:30PM Jun 08 $60/M$58 37418 M 7-9:30PM Jul 01 $60/M$58 37419 Sa 7-9:30PM Jul 20 $60/M$58 37420 F 6-8:30PM Aug 02 $60/M$58 37421 Sa 6-8:30PM Aug 24 $60/M$58
Canoe Certification Courses
Courses are held at White Rock Beach. Instruction provided by West Beach Paddle Basic Tandem Canoe Course Paddle Canada Certified Basic Tandem Canoe Course introduces the participant to canoeing. Course covers basic paddle strokes and assisted recoveries (rescues). 37422 Sa 8AM-3PM
Jun 01 $130/M$128
Introduction to Coastal Canoe Paddle Canada Certified Introduction to Coastal Canoe builds on a Basic Tandem Course and/or previous skills and experience. The skill and knowledge developed here form the foundation necessary for the more dynamic coast environment. Basic paddle strokes are taught, along with assisted recoveries (rescues) in coastal environments. 37423 Sa 8AM-3PM Jun 29 $150/M$148
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
Adults 18+ YEARS
™
Outdoors cont.
Spring Day Hikes
Hike on a different trail every week. Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included. Hikes are led by an experienced and certified outdoor leader. Choose your pace and enjoy the outdoors! Choose from two pick-up points when you register: Centennial Arena Parking lot, 14600 North Bluff Rd., or White Rock Community Centre entrance, 15154 Russell Ave. PACE 1 HIKES - Average 4 hours of hiking; 10-15 km, elevation gain less than 300m. Return times will vary depending on the destination. Leaders: Paula Ross, Patrick Mooney 36979 Sa 8AM-4:30PM Apr 06 $45/M$40 36981 Sa 8AM-4:30PM Apr 13 $45/M$40 36982 Sa 8AM-4:30PM Apr 20 $45/M$40 37397 Sa 8AM-4:30PM Apr 27 $45/M$40 36983 Sa 8AM-4:30PM May 04 $45/M$40 36984 Sa 8AM-4:30PM May 11 $45/M$40 37398 Sa 8AM-4:30PM May 25 $45/M$40 36985 Sa 8AM-4:30PM Jun 01 $45/M$40 36986 Sa 8AM-4:30PM Jun 08 $45/M$40 36987 Sa 8AM-4:30PM Jun 15 $45/M$40 36988 Sa 8AM-4:30PM Jun 22 $45/M$40 36989 Sa 8AM-4:30PM Jun 29 $45/M$40 PACE 2 HIKES - 4 to 5 hours hiking at a faster pace; up to 20km, elevation gain up to 800m. Return times will vary depending on the destination. Leaders: Patrick Mooney, Paula Ross 37378 M 8AM-4:30PM Apr 01 $45/M$40 37399 Sa 8AM-4:30PM Apr 06 $45/M$40 37379 M 8AM-4:30PM Apr 08 $45/M$40 37380 M 8AM-4:30PM Apr 15 $45/M$40 37381 M 8AM-4:30PM Apr 29 $45/M$40 37400 Sa 8AM-4:30PM May 04 $45/M$40 37382 M 8AM-4:30PM May 06 $45/M$40 37383 M 8AM-4:30PM May 13 $45/M$40 37384 M 8AM-4:30PM May 27 $45/M$40 37401 Sa 8AM-4:30PM Jun 01 $45/M$40 37385 M 8AM-4:30PM Jun 03 $45/M$40 37386 M 8AM-4:30PM Jun 10 $45/M$40 37387 M 8AM-4:30PM Jun 17 $45/M$40 37402 Sa 8AM-4:30PM Jun 22 $45/M$40 37388 M 8AM-4:30PM Jun 24 $45/M$40
Stand Up Paddle Board
Discover stand up paddling. All equipment is provided. Courses are held at White Rock Beach and are taught by Paddle Canada certified instructors. Instruction provided by West Beach Paddle Stand and Balance 37424 Sa 8-9AM May 25 $30/M$28 37425 Sa 8-9AM Jun 08 $30/M$28 37426 Sa 6-8PM Jul 06 $30/M$28 Intro to Paddle Strokes 37428 Sa 9-10:30AM 37433 Sa 9-10:30AM 37434 Sa 9-10:30AM
May 25 $40/M$38 Jun 08 $40/M$38 Jul 06 $40/M$38
Spring/Summer 2019 Recreation Guide
Urban Walks
Connect with nature and like-minded individuals on a weekly walk on urban and forest/park trails. Transportation is included in White Rock Recreation’s roomy passenger van. We will spend 2 to 3 hours of the day walking at a moderate pace, with a cafe lunch stop (lunch not included in course fee). Walkers can choose to be picked up at 3 locations: • Centennial Arena - depart 8:45am • White Rock Community Centre - depart 8:55am • Kent Street Activity Centre - depart 9:00am Van departs at stated times; plan to be early! Leaders: Paula Ross, Patrick Mooney 36940 F 8:45AM-2:30PM Apr 05, 12, 19, May 03 $108/M$100 36941 F 8:45AM-2:30PM May 10, 17, 24, 31 $108/M$100 36942 F 8:45AM-2:30PM Jun 07, 14, 21, 28 $108/M$100
Summer Day Hikes
Experience the great outdoors, safely. Led by a qualified guide, explore beautiful BC backcountry hiking trails. Transportation is included. Hikes are suitable for people in good physical condition. Hike level of difficulty varies. Please check that the hiking level is suitable before you register. All day trips depart from Centennial Arena parking lot. Return times will vary depending on the destination. PACE 1 HIKES - Average 4 hours of hiking; 10-15 km, elevation gain less than 300m. Leader: Paula Ross Brohm Lake Recreation Area 37403 Tu 8AM-6:30PM Jul 02 $45/M$40 Heather Trail, Manning Park 37404 M 8AM-6:30PM Jul 08
$45/M$40
Elfin Lakes Ridge, Garibaldi Provincial Park 37405 Tu 8AM-6:30PM Aug 06 $45/M$40 PACE 2 HIKES - 4 to 5 hours hiking at a faster pace; up to 20km, elevation gain up to 800m. Leader: Patrick Mooney Brohm Lake Recreation Area 37389 Tu 8AM-6:30PM Jul 02 $45/M$40 Heather Trail, Manning Park 37390 M 8AM-6:30PM Jul 08
$45/M$40
Zoa Peak, Coquihalla Provincial Park 37391 M 8AM-6:30PM Jul 15
$45/M$40
Dewdney Peak, Mission 37392 M 8AM-6:30PM
Jul 22
$45/M$40
Deeks Lake, Cypress Provincial Park 37393 M 8AM-6:30PM Jul 29
$45/M$40
Urban Walk programs are Leisure Access APPROVED! (See page 4 for Leisure Access information)
!
Introduction to Sea Kayaking Course
This 7 hour program covers the fundamentals of ocean paddling for both the first time kayaker and those who have done some paddling but have not had formal instruction. Key components of the course include: introduction to the kayak and safety equipment, review of Canadian small craft safety regulations, tides/ current information, basic paddling strokes and selfrescue procedures. Kayak, equipment and wetsuit provided. Course is held at White Rock Beach and on Semiahmoo Bay. Instruction provided by Natural West Coast Adventures 37408 Sa 9AM-4PM Jun 01 $168 37409 Sa 9AM-4PM Jun 15 $168
Outdoor Programs A late-notice service charge will apply for withdrawals or transfers of all outdoor programs. Minimum 8 day notice required.
Elfin Lakes, Garabaldi Provincial Park 37394 Tu 8AM-6:30PM Aug 06 $45/M$40 Snowcamp Mountain, Manning Park 37395 M 8AM-6:30PM Aug 12
$45/M$40
Mount Nutt, Golden Ears Provincial Park 37396 M 8AM-6:30PM Aug 19 $45/M$40
White Rock Recreation and Culture
visit www.whiterockcity.ca/register
45
Adults 55+ YEARS
tions!
destina d n a s e c n ie r e p iety of ex
A var
Spring/ Summer
S N O I S R U EXC
55+
and August! ly Ju in d re e ff o e s will b 9 More excursion call 604-541-219 r o a c y. it c k c ro e Visit whit Excursions are very popular. Sign up early! Travel in our comfortable 23 passenger mini-bus.
Important information about our trips Trips are open to both members and non-members.
u u FERRY TRIPS: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.
** U.S. TRIPS:
Please bring citizenship ID. Out of province medical insurance recommended.
Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street
Craigdarroch Castle and Victoria with Joy Brown u u
Travel to Victoria to tour Craigdarroch Castle built in the 1890’s. Enjoy lunch and dessert served at the Parliament Buildings plus a drive along Victoria’s scenic waterfront and a visit to the charming village of Oak Bay. Includes tours, lunch, dessert. 37236 Th 7:20AM-7:30PM Apr 11 $160/M$155
Theatre in the Country
Visit this Country Dinner Theatre in Langley. Their motto is Great Meal, Great Show, Great Night Out! Death Trap- A wonderful comedy thriller will keep you chuckling right on the edge of your seat. Includes admission, dinner. 37242 W 5-10:30PM Apr 17 $72/M$67
Tulips of the Valley/Bloom Festival
20 acres of tulips, in a multitude of colours will greet you at the Chilliwack Tulip Festival. Enjoy a visit to Abbotsford to see the acres of rainbow coloured flowers and the onsite flower market. Includes admission to two gardens, not lunch. 37265 M 8:40AM-6PM Apr 22 $42/M$37
Tea & Trumpets – Northern Lights
There is nothing like the stark, singular beauty of Scandinavia, except for the music of composers like Sibelius, Grieg, and Nielsen, whose compositions echo this breathtaking landscape. Includes admission, refreshments. 37239 Th 11:30AM-5:30PM Apr 25 $67/M$62
East Vancouver Shopping Tour
The flagship Bosa store on Rupert, Gourmet Warehouse, and some specialty shops on the Drive will be the highlights of this trip. The uniqueness of Commercial Drive will make for an exciting Food Day. Includes guided tour, lunch, snacks. 37259 F 9AM-3:30PM Apr 26 $93/M$88
BC Floral Art Society - Dynamic Designs
Paul Jaras Aifd is an International award winning floral artist. Spend the afternoon at Northview Golf & Country Club watching demonstrations by this world-renowned artist plus enjoy a gourmet lunch, door prizes. Includes admission, lunch. 37244 Su 9:10AM-3:30PM Apr 28 $83/M$78
46 Call 604-541-2199 to register
Prices include tax
Galiano Island with Joy Brown u u
Visit one of the most beautiful Gulf Islands. Enjoy an easy walk through Bluff Park overlooking Active Pass. Visit the elegant Galiano Inn and explore Montague Park plus visit artists and local shops. Includes guided tours, lunch, afternoon tea. 37237 M 8:20AM-7:30PM May 13 $157/M$152
Granville Island Culinary Adventure
Let’s see what is new and exciting in this always changing Mecca for foodies and cooks alike. There are always exciting new food stands, ingredients, and activities on the Island. Includes guided tour, lunch, snacks. 37260 W 8:40AM-4PM May 15 $93/M$88
Spot Prawn Festival
Come celebrate the bounty of our Oceans. Held annually at the Fisherman’s Wharf on Granville Island, the Spot Prawn Festival includes live music, fresh seafood, cooking demonstrations and more. Includes admission, not lunch. 37284 Su 9:40AM-4PM May 19 $23/M$18
Tea & Trumpets – The Lonely Heart
Is there anything in art more personal and emotional than the great music of Tchaikovsky, who wrote some of the most brilliant and beloved music of any of the great composers. Includes admission, refreshments. 37240 Th 11:30AM-5:30PM May 23 $67/M$62
Fort Langley and the Ale Trail
The day begins exploring the shops in Fort Langley. After lunch, we hit the ale trail with stops at the Trading Post Brewing and Dead Frog Brewery. Includes tours, tastings, not lunch. 37290 W 9:10AM-4PM May 29 $54/M$49
Beautiful Gardens of Victoria with Joy Brown u u
Visit two of Victoria’s most treasured gardens. Abkhazia Gardens a small exquisite romantic garden and Horticultural Gardens of the Pacific. Lunch is served in downtown Victoria on the 18th floor of a local hotel with great views of the city. Includes guided tours, lunch. 37238 Th 7:20AM-7:30PM Jun 06 $162/M$157
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
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Universal Gospel Choir
The Universal Gospel Choir celebrates summer with songs of freedom, and perseverance – all wrapped up in feet stomping soul! A choir known for their big sound, musical diversity and exuberant sense of fun. Includes admission, not dinner. 37291 Sa 1:10-9PM Jun 08 $83/M$78
Weekend Retreat at A Rocha
Experience the summer bounty of the farm and forest while relaxing at A Rocha’s Environmental Centre. Join us for an overnight retreat full of culinary adventures and artistic delights. Activities include a garden sourced dinner by the cob oven, music under the stars and painting by the river. Includes all meals, accommodation (overnight option). Jun 14/15 37292 F-Sa 3PM Fri to 9PM Sat (overnight) $357 37435 F-Sa 3PM Fri to 9PM Sat $227
Ladner Farm Tour
This is the forgotten food basket of the Lower Mainland. Visit farms, enjoy beautiful vistas, and indulge in the wonderful produce the area has to offer. Includes guided tour, lunch, snacks. 37261 W 9:10AM-3:30PM Jun 19 $93/M$88
Magnificent Mystery Tour
Enjoy a magnificent day of mystery as our summer hostess and driver take you on an exciting day of activities. You will never guess where you’ll go next! Lunch included. 37287 M 8:40AM-5:30PM Jun 24 $89/M$84
Washington Beach Day **
Spend the day in Point Roberts exploring this unique and beautiful part of Washington. Visit Light House and Lily Point Marine Park, Maple Beach and the Point Roberts Marina for a delicious lunch. Includes tours, not lunch. 37283 Th 9:30AM-5PM Jun 27 $33/M$28
A Rocha Heritage Farm Tour
The Brooksdale heritage site is surrounded by farmland, forest and salmon-bearing Little Campbell River. Discover the property’s history, check out the vegetable garden, visit with the resident ducks and chickens and browse the gift shop for local handmade gifts. Lunch included. 37264 W 9:20AM-2PM Jul 03 $25/M$20
Spring/Summer 2019 Recreation Guide
Vancouver Symphony Orchestra in Deer Lake Park
Don’t miss out on this annual tradition. Enjoy a picnic dinner in beautiful Deer Lake Park as the Vancouver Symphony Orchestra entertains you with a collection of classical favourites. Includes admission and picnic dinner. 37289 Su 4-10:30PM Jul 07 $56/M$51
Barry Hodgson
Magical Mystery Tour
Relax in our comfortable mini-bus and enjoy a day full of surprises. Let our summer host and driver take you out and put a smile on your face. Lunch not included. 37286 F 9AM-4PM Jul 19 $47/M$42
Volunteer bus driver For over 40 years, Barry has brought together his love
Diablo Lake Boat Tour **
Cruise the glacier-fed Diablo Lake on a US Ranger narrated tour boat featuring a glass roof and outdoor deck. Learn about the surrounding wildlife, see snow-clad mountains, islands and waterfalls. Includes tour, Environmental Learning Centre, lunch. 37243 M 7AM-6PM Jul 29 $184/M$178
of driving with an
Theatre Under the Stars - The Newsies
and kids to Sunday
Based on the real-life Newsboy Strike of 1899, this Disney musical tells the story of Jack Kelly, a rebellious newsboy who dreams of a life as an artist away from the big city. Enjoy this delightful musical in the heart of Stanley Park. Includes admission, not dinner. 37288 Th 4:10-11:30PM Aug 1 $78/M$73
Whistler Peak to Peak
abiding commitment to community. From athletes to Olympics school, seniors to appointments and patients to treatments, he makes daily differences in
Ride the Peak 2 Peak Gondola linking Blackcomb and Whistler. Stunning 360-degree views of Whistler Village, mountain peaks, lakes, glaciers and forests. New is a 130 metre suspension bridge and the Raven’s Eye Cliff Walk, a viewing platform with 360-degree views from Whistler Peak. Free time to explore Whistler Village included. Includes admission, not lunch. 37281 Th 7:10AM-6:30PM Aug 8 $114/M$109
people’s lives. Now
Bard on the Beach - Taming of the Shrew
Street Centre, taking
Join us at the annual Shakespeare Festival in Vanier Park for The Taming of the Shrew; one of Bard’s most beloved productions and the inspiration behind this hilarious Wild-West love story. This comedy will leave you laughing out loud! Includes admission, not lunch. 37282 Su 10:10AM-6PM Aug 18 $97/M$92
White Rock Recreation and Culture
he dedicates himself to helping local seniors lead richer, more connected lives through the Kent groups on recreational outings throughout the region.
visit www.whiterockcity.ca/register
47
Adults 55+ YEARS
A vari ety of rec educa tional reational, c an u for ad ults 55 d social op ltural, portun and o lder ities
55+
Kent S Activi treet ty Cen 1475 K ent St tre reet 6
Office 04-54 1-2231 Mond hours: ay - Fr ida Saturd ay: 9:0 y: 8:30 AM - 4: 0a Closed Sunda m - 1:00 PM 30 pm. ys and statut (until June ory ho 2 lidays 0) .
2019 White Rock Recreation and Culture Membership
t it three times as a gues Did you know you can vis hip? ers before taking out a memb . SS ON YOUR FIRST VISIT PA ASK FOR YOUR GUEST
Volunteer Opportunities
40.00*
Each Activity Group collects an additional participation fee.
$
Card Games
Valid Jan 1 - Dec 31, 2019
Contract Bridge
How do you join? Activity Groups are open to adults 55+ with Membership. IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock. PHONE: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.
SPRING ACTIVITY GROUPS
Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers.
48 Call 604-541-2199 to register
55+
Partners Contract Bridge
Friday 7-9:30 PM Kent Street Classroom
Duplicate Bridge (unsanctioned) Wednesday 1-4 PM C.P.L.C.-Hall
Fun Bridge
Wednesday 1-3:30 PM Kent Street Classroom
Call 604-541-2231 for more information.
Call 604-541-2231
Tuesday 1-3:30 PM White Rock Community Centre Sunday 1-4 PM Kent Street Classroom
Cribbage & Bid Whist Thursday 1-3:15 PM Kent Street Auditorium
Arts & Crafts Peninsula Woodcarvers Tuesday 6-9 PM Semiahmoo Secondary Woodshop
Stitch & Chat
Friday 1-3 PM Kent Street Classroom
Dance, Drama & Music Kent Street Centre Dances
Wednesday 7-10 PM Kent Street Auditorium $8/M$6
Dinner Dances at Kent Street 3rd Saturday of the month 5-10 PM Kent Street Auditorium $25/M$20
Kent Street Choristers Tuesday 9-11:30 AM Kent Street Auditorium
Sing Along
Tuesday 2-3:30 PM Kent Street Classroom
Kent Street Players
Theatre group Friday 3:15-6:15 PM Kent Street Auditorium
Spring/Summer Excursions See pages 46 & 47 for a variety of destinations.
Prices include tax
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
!
HIGH TEA WITH A MAGICAL TWIST
General Interest Bingo
Tuesday 1-3 PM Kent Street Auditorium
Scrabble Tuesdays Tuesday 1o-12 PM Kent Street Library
Special Events
Join award-winning magicians Jordan and Care for a cruise ship style magic show with a special “high tea” twist.
Wednesday 12:30-2:30 PM Kent Street Auditorium
Spanish Conversation Group Thursday 10-11 AM Kent Street Library
Lunch Club
Keep Active in the Summer!
APRIL Plant Sale I April 27
These activity groups will continue through July and August. The other groups will take a break and return in September.
MAY Theatre by Kent Street Players I May 4 Volunteer Appreciation Lunch I May 24 JULY High Tea with a Magical Twist I July 24 Fresh & Lively Luncheons
Services for Seniors
Active Living
Income Tax Clinics
Snooker
The Kent Street Snooker Room is open during regular operating hours.
Table Tennis
• • • • • • • • • • •
Carpet Bowling Contract Bridge Partners Contract Bridge Duplicate Bridge (unsanctioned) Lunch Club Cribbage & Bid Whist Fun Bridge Scrabble Spanish Conversation Group Snooker Table Tennis
For more details, please call 604-541-2231, pick up the Summer At A Glance Flyer or view online at www.whiterockcity.ca/register
Legal Advice
Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems. 1st Wed of the month 9:30 AM, until June 5. Call to confirm 604-541-2231.
Wednesday & Friday 10 am-12 PM Kent Street Auditorium
1:30 - 2:30 PM , Kent Street Activity Centre Register: Call 604-541-2199 Course #37285 Cost: $20.00/M$16.00
MARCH Spring Bridge Tournament I March 22 New Members Social I March 25
Last Tuesday of the month. Call 604-541-2231 for details.
Carpet Bowling
55+ YEARS
Wednesday July 24
Co-sponsored with Seniors Come Share Society. Advance reservations only. Please contact Senior Support Services at 604-531-9400 ext. 207. 1st three Fridays of each month, 12:30-2:30 PM.
Computer Club
Adults
(March and April) 65+ years and with LOW income. Call 604-541-2231 for information.
Senior Connector
A trained Seniors Come Share Society volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.
Monday 5-7 PM Wednesday 2:45-4:15 PM Saturday 11 am-2 PM Kent Street Auditorium
Generations Playground in Centennial Park FREE Seniors Fitness class every Tuesday and Friday 10:30 AM at the park starting March 25
uisine C e d a m e op. Hom Delicioutshe Kent Street Coffee Shodies at
go resh baked F • s e h ic meals • Sandw and frozen s p u o s y il out da ne 20 ay until Ju ials • Take c d e ri p -F s y t a o d H n • Mo am – 2pm Open 9:30 49 Spring/Summer 2016 Recreation Guide
White Rock Recreation and Culture
The Drama Class, in partnership with White Rock Recreation and Culture, present
* singers * actors * poets * musicians * dancers * * storytellers * comedians * magicians * impressionists *
YOUR TIME TO SHINE!
$5
ADMISSION
7pm
June 30 / July 28 / August 25 / September 29 White Rock Community Centre, 15154 Russell Ave.
PERFORMERS: Email dannwilhelm@gmail.com to reserve a spot or just show up at 6:30 pm www.thedramaclass.com www.whiterockcity.ca PROMOTING THE ARTS IN YOUR COMMUNITY
50
White Rock Recreation and Culture Spring/Summer 2019 Recreation Guide
SEMIAHMOO DAYS WHITE ROCK FREE! + SEA FESTIVAL MOVIE NIGHT FIREWORKS LIVE MUSIC PIRATES IN THE PARK TRADITIONAL SALMON BBQ TORCHLIGHT PARADE
www.whiterockcity.ca/seafestival
AUGUST 2, 3 AND 4 AT THE WATERFRONT
Life’s Better Here Considering senior living options? Imagine living worry-free in a stunning home located in the heart of a vibrant, seaside community. Modern retirement living is about lifestyle, choice and maintaining your independence. At PARC Retirement Living, our residents thrive with access to physical and mental fitness programming, social activities, chef-prepared meals, transportation and more. With one-bedroom suites starting at $3,620 a month, come tour the amazing show suite and experience our hospitality and resort-style amenities. Visit the Oceana PARC Presentation Center inside the Semiahmoo Shopping Centre.
To book a tour, call 778.294.1115 or visit us online at parcliving.ca/oceana.
parcliving.ca/oceana