Summer 2015 White Rock Recreation Guide by City of White Rock

gust

01 2 r e m Sum

June-Au

Recreation

GUIDE www.whiterockcity.ca/register

Enjoy

e an outing with friends or make som

r Summer Excursions! u o f o e on on s e n wo

You wonâ&#x20AC;&#x2122;t believe all the things you can do!

SUMMER FUN! Canada Day by the Bay Wednesday July 1 10AM – 10PM WHITE ROCK BEACH Enjoy celebrating Canada’s birthday right here in White Rock. From West beach to East beach, the waterfront is the place to be on July 1st. Free, family-friendly activities will be taking place from morning to night with a fireworks finale at dusk. Visit

www.whiterockcity.ca for a full schedule of events. WEST BEACH HIGHLIGHTS: • Opening Ceremonies • Main Stage Entertainment • Artisan Vendors • Museum Activities along the Plaza

EAST BEACH HIGHLIGHTS:

• South Surrey Smiles Kids Zone featuring • Sandcastle Competition • Bouncy Castles • Sea Star Face Painting • Korki the Clown • Sand Art • Cory’s Caricatures • M&M’s BBQ • Artisan Vendors • Canada Day “Rock 10K” Run www.tryevents.ca

36th Annual Tour de White Rock

Photo: Craig Descantes

July 17 & 18 www.tourdewhiterock.ca The reputable Tour de White Rock returns this summer with two days of racing excitement! As the final event in the BC Superweek cycling series, the Tour is the premiere summer event and one not to be missed!

oto: D. Canada Day. Ph

graphy Laird Allan Photo

White Rock Sea Festival August 1 & 2 www.whiterockseafestival.ca

FRIDAY JULY 17 CHOICES MARKET CRITERIUM 4:30PM Mens Cat 3/4 5:30PM Pro Women | 6:45PM Pro Men Cyclists will race at top speeds through the streets surrounding White Rock Elementary. Find a fantastic viewing point anywhere along the lower portion of Johnston Rd, Pacific Avenue, Fir Street or Roper Ave. SATURDAY JULY 18 PEACE ARCH NEWS ROAD RACE 9:00AM Pro Men | 9:05AM Women Watch cyclists tackle this grueling 130km race that begins and ends along the beautiful waterfront. Take in the action from any one of the restaurants along Marine Drive and cheer on the racers as they sprint to the finish line!

E D I S N I S ’ T A WH ™

General Information

How to Register . . . . . . . . . . . . . . 3 Leisure Access Program . . . . . . . . . . 5 Recreation Facilities . . . . . . . . . . . 4/5

™

Preschool 0 - 5 YEARS

Arts, Dance and Music. . . . . . . . . . . 7 General Interest . . . . . . . . . . . . . . 7 Sports. . . . . . . . . . . . . . . . . . . . 8

™

Kids • Teens 6 - 16 YEARS

Summer Camps . . . . . . . . . . . . 9-13 Art Camps. . . . . . . . . . . . . . . . . 9 Outdoor Camps . . . . . . . . . . . . 9-10 Sports Camps . . . . . . . . . . . . . 12-13 Land ’n Sea Day Camps . . . . . . . . . 11 ON THE COVER: Excursions for adults 55+ are listed on pages 28 & 29. Check them out!

R E T S I G E R HOW TO WebReg Online anytime

www.whiterockcity.ca/register Requires a family pin and client number. Call 604-541-2199 for assistance. Payment accepted: Amex, Visa, MasterCard

Walk-in Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

604-541-2199 Payment accepted: Amex, Visa, MasterCard

PRIORITY REGISTRATION REGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday May 22 Online opens at 7:00 am REGISTRATION FOR NON-MEMBERS begins at 8:30am Wednesday May 27 Online opens at 7:00 am

REFUND POLICY If you are not completely satisfied with your program experience, please contact one of our Centres to arrange for a refund or credit towards your next program or service. Some limits may apply.

Summer 2015 Recreation Guide White Rock Recreation and Culture

™

Adults 18+ YEARS

Arts. . . . . . . . . . . . . . . . . . . . . 14 General Interest . . . . . . . . . . . . 15-17 Computers, Social Media . . . . . . . . . 17 Cooking. . . . . . . . . . . . . . . . . . 16 Dance and Music. . . . . . . . . . . . . 17 Fitness Health and Wellness. . . . . . 17-18 Fitness Drop-in Schedule . . . . . . . . 20 Centre for Active Living. . . . . . . . . . 18 Group Fitness. . . . . . . . . . . . . . 23-25 Yoga . . . . . . . . . . . . . . . . . . . 21 Sports. . . . . . . . . . . . . . . . . . . 26 Outdoors . . . . . . . . . . . . . . . 26-27 Summer Excursions 55+ . . . . . . . 28-29 Kent Street Activity Centre. . . . . . . 30-31

What’s New? Special Events Update

Check out the inside front and outside back covers of the recreation guide for an update on all our summer special events. The month of July brings Canada Day by the Bay and the 36th Annual Tour de White Rock, while August brings the 66th Annual Sea Festival. Something new to White Rock and not to be missed will be the Summer Concert Series at the Pier. White Rock will be the place for fun and excitement this summer!

Summer Volunteer Opportunities

Do you want to be part of the action and excitement this summer? White Rock Recreation and Culture is currently recruiting volunteers to assist with the Tour de White Rock and Canada Day by the Bay. If you have a few hours to spare, enjoy meeting new friends and becoming involved in your community, please give us a call at 604.541.2199.

visit www.whiterockcity.ca/register

E R U T L U C D N A N O I T A E R REC adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING 1475 Anderson Street, White Rock (604) 541-2199 (next to Centennial Arena)

CENTENNIAL PARK AND LEISURE CENTRE 14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy variety of fitness and dance classes, sports activities and personal celebrations. In the summer the ice arena transforms into a dry floor for indoor sports, trade shows and community events. There are endless opportunities to be active in the park with tennis courts, sports fields, a lacrosse box, running track and horseshoe pitch. Bring your dog and frisbee to the fenced off leash dog park while the kids enjoy the nearby playground.Take a stroll through Eva Bene Butterfly Garden or energize yourself with a walk on one of the many trails in Duprez Ravine.

WHITE ROCK COMMUNITY CENTRE 15154 Russell Avenue, White Rock (604) 541-2199

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of

shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages. Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

KENT STREET ACTIVITY CENTRE 1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services. From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of

This White Rock Recreation and Culture facility and wellness resource centre is at the heart of helping people be their very best. Bringing together programs and services

from White Rock Recreation and Culture, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC, members of the community are supported in building healthier, happier lifestyles. Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

White Rock Recreation and Culture Summer 2015 Recreation Guide

S E I T I L I C A F

SS E C C A E R U S I E L PROGRAM

WHITE ROCK MUSEUM AND ARCHIVES 14970 Marine Drive, White Rock. (604) 541-2221

The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the historic White Rock Train Station. The Museum offers changing exhibits and programs that interpret regional and local history and challenges visitors to think about the future as well as the past.

FRASER VALLEY REGIONAL LIBRARY 15342 Buena Vista Avenue, White Rock. (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting place for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are all open to the public. Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists.

CENTENNIAL PARK ART SPACE

14600 North Bluff Road, White Rock. (604) 536-8333 Semiahmoo Arts and Peninsula Productions occupy the former Mel Edwards Centre next to Centennial Arena. Semiahmoo Arts facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines. Peninsula Productions is committed to the development of arts and culture in the Semiahmoo Peninsula and produces professional quality live entertainment. The Centennial Park Arts Space holds art shows, musical performances, workshops and a variety of cultural events.

For more information on arts and cultural activities, check out whiterockculture.ca â&#x20AC;&#x201C; a dynamic, interactive and community-driven arts and culture hub.

The Leisure Access program provides low income residents with access to recreation programs and services. The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship. Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

Who is eligible? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply. Low income levels as recognized by Statistics Canada Number in family:

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

How can I apply? Applications are available at White Rock Recreation and Culture facilities (604-541-2199) or visit www.whiterockcity.ca to download the Leisure Access application form. Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Summer 2015 Recreation Guide

WOW!

Summer Drama Camps! Kids Drama Mask Camp

What is Jumpstart? Jumpstart Charities gives kids a sporting chance. Kids aged 4 to 18 years from families in financial need can receive funding to help with registration fees. Participating in sport helps kids develop physical and social skills. It helps build self-esteem. By helping kids get into the game, we’re equipping them with determination. And we’re giving them confidence.

(Ages 7-10) $150 • Mon-Fri August 10-14, 10am-Noon Explore and create characters that are “out of this world” using masks and improvisation! Play drama games, build your own mask and improvise a scene for the parent performance at the end of the week.

Tween-Teen Drama Camp (Ages 11-16) $150 • Mon-Fri July 20-24, 10am-Noon or August 10-14, 1-3pm Students will create tons of hilarious characters, learn about improvisation and together write a small play to perform for their families on the last day. Tons of fun!

Call to register at our White Rock studio

604.535.5977

www.thedramaclass.com

What Recreation and Culture summer camps are eligible? Many City of White Rock active summer camps are eligible for Jumpstart funding. Camps that are eligible include Brad Higgs Soccer camp, Ball Hockey camp, Fencing camp, Sportball camp, Tennis XL camp, Skimboarding camp, Snag Golf camp, and more.

Children’s Classes

Does my child qualify for Jumpstart funding? Families must meet financial need criteria in order to qualify for Jumpstart funding. Jumpstart follows Revenue Canada’s Low Income Cut-offs (LICOs) which are based on a family’s size, the size of their community and the total family unit income (before tax).

Games and Interactive Lessons to develop core skills

Classes run by

Where do I apply? Jumpstart funding application forms are available online at www.whiterockcity.ca and at each of our recreation centres. They can be picked up from the White Rock Community Centre (15154 Russell Ave), Centennial Park Leisure Centre (14600 North Bluff Road), or the Kent Street Activity Centre (1475 Kent St).

Social Skills, Academics & Art

Maura Majano, BA, BEd.

Certified teacher experienced with learning challenges and ASD Located in my home studio in South Surrey

www.mauramakesstuff.com

White Rock Recreation and Culture Summer 2015 Recreation Guide

Preschool

nt Molly: Art Camp participa

in White Rock’s “Mom lored colours and shapes At 10 months Molly exp love of creativity ura discovered her nat l she , five By s. sse cla s” ’n’ Toe l program. Her recent e Arts elementary schoo and is now in a local Fin are the current featured from recycled materials Art Camp masterpieces academics helps creand lery. “Integrating arts gal art me ho her in exhibit m. great life skills,” says Mo ate balanced kids with

Presch

ool

™

Arts

Outer Space Art Camp

4-6 years

Fly into outer space this summer with an art class that is out of this world. Spaceships, alien creatures, rockets, and crazy constellations are just some of the exciting projects that are in store for you. We will explore the cosmos and create our own art stories about the galaxy and beyond. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 5 sessions 29082 M-F 10AM-12PM Aug 10 $90/M$82

Summer Paint, Draw, and Sculpt Camp

Explore the cornerstones of art with unique and exciting summer themes. We will use both traditional and modern techniques from DaVinci to Picasso. Create sculpture, PopArt cartoons and collages. Combine these with your own ideas and individual styles for one of a kind art fun. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 5 sessions 29080 M-F 10AM-12PM Jul 13 $90/M$82

™

Dance & Music

Dance with Me Ballet

Pedalheads® Summer Bike Camps!

4-6 years

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required. Instructor: Kayla Attridge Centre for Active Living – Fitness Studio 1 6 sessions 29361 Th 9:00-9:45AM Jul 09 $36/M$33 29362 Th 10-10:45AM Jul 09 $36/M$33

Preschool Ballet

3-5 years

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers. Instructor: Kayla Attridge Centre for Active Living-Fitness Studio #1 6 sessions 29360 Th 11-11:45AM Jul 09 $36/M$33

™ Sign up for our 10 level instructional bike safety and skills program, from training wheels to trails, for kids ages 2-12.

JUNE 15 - SEPTEMBER 4

without training wheels! Registration is now open! we love it here! pedalheads.com

White Rock Recreation and Culture Membership

Save all year! Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

General Interest

Bricks 4 Kidz Summer Camp

HAVE YOU SIGNED UP?

3-5 years

Each day, children will build a simple model using Duplo bricks while practicing essential preschool skills including: letter recognition, patterning, colours, counting, fine motor skills, position and ordering phonics. We will challenge each child with a Lego model based on their capability. Daily story time, games and take home crafts. C.P.L.C.-Lounge Fun at the Farm 4 sessions 29143 Tu-F 9:30-11:30AM Aug 04 $64/M$60

Lego Camp - Pirates and Princesses 5 sessions 29144 Tu-F, M 9:30-11:30AM Aug 25 $80/M$72

Summer 2015 Recreation Guide White Rock Recreation and Culture

visit www.whiterockcity.ca/register

Preschool ™

Birthday Parties Host your Birthday Party with White Rock Recreation and Culture

Ball Hockey 5-12 years

Centennial Arena Party includes one hour on the dryfloor and one hour in the party room. Helmets and sticks included if necessary. One party leader included. $149 up to 20 children

Crafts or Classic Games 4-8 years

White Rock Community Centre Art Room Crafts: Make an animal themed craft and play old fashioned party games. Two party leaders included. Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Two party leaders included. $129 up to 10 children $149 up to 15 children

Bricks for Kidz 5-12 years

Centennial Park Leisure Centre Hall One hour Lego activity with Party Host and one hour party time. Lego games and challenges included. $225 up to 10 children Additional child $8

Sports

Soccer for Tots

3-5 years

T-Ball for Tots

3-5 years

Sportball Multi-Sport

2-5 years

The tiny-tot version of the big field game. This age specific course emphasizes fun, fundamental skills, and participation. Parent participation is encouraged. Instructors: Rachel Gledstone, Emiko Angus Centennial Park-Ball Diamond 6 sessions 29349 Tu 10:15AM-11:00AM July 7 $36/M$32 29350 Tu 11:15AM-12:00PM July 7 $36/M$32 Take your little one out to the ball game. This activity is based on the Premier’s Sport Awards Program and is an introduction to the basic skills of baseball with an emphasis on fun. Instructors: Rachel Gledstone, Emiko Angus Centennial Park-Ball Diamond 6 sessions 29351 Tu 09:15AM-10:00AM July 7 $36/M$32 This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. Centennial Park-Picnic Area 7 sessions 2-3 years 29109 M 5:15-6PM Jul 06 $105/M$95 3-5 years 29110 M

6-7PM

Sportball Multi-Sport Camp

3-8 years

Children participate in the skills and games of seven different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, and golf. Camps also incorporate arts and crafts, music, co-operative games, snack time and theme days. Join the Sportball team for a summer camp experience that your child will never forget! C.P.L.C.-Dryfloor 3-5 years 29105 M-F 9AM-12PM Jul 06 $129/M$119 29107 Tu-F 9AM-12PM Aug 04 $104/M$94 5-8 years 29106 M-F 1-4PM 29108 Tu-F 1-4PM

Call 604-541-2199 to register

Jul 06 $129/M$119 Aug 04 $104/M$94

t for n u o c s i 10% d EARLY BIRD P or GROU re June 15) ! (befo TION! A R T S REGI -14 Ages 6 pm

:00 :30-12 9 : A n Sessio or m -3:00p 0 3 : 2 1 n B: Sessio

Call 604.541.2199 for times and to book your party!

Jul 06 $105/M$95

Prices include tax

White Rock Recreation and Culture Summer 2015 Recreation Guide

Kids • Teens 6 - 16 YEARS

s n e e T • s d i K s p m a C r e Summ Noah: Brad Higgs Soccer Camp participant Playing soccer and learning how to be better at it all day every day, is Noah’s idea of a perfect Spring Break. Making new friends is pretty cool too, and he can hardly wait to get on a team soon. Dad thinks it’s a fun and healthy way to learn valuable life skills like cooperation, problem solving and conflict resolution.

™

Art Camps

Arts and Crafts Summer Blast

™

6-12 years

A whirlwind of amazing arts and crafts projects are just waiting to be created. Masks, puppets, jewelry and picture frames are just some of the cool crafts we will be making. Lots of glitter and glam to jazz up your artistic explorations. Instructor: Noelle Horrocks White Rock Community Centre-Art Room 5 sessions 29081 M-F 12:30-3PM Jul 13 $115/M$105

Soapstone Carving Camp

11+ years

Take a piece of soapstone in its raw state and create a finished polished stone carving! The concepts of visualization, three dimensional thinking, and abstract v. realistic art are introduced through the artistic process. Materials and carving tools provided. Instructor: Kathi Bond C.P.L.C.-Lounge 5 sessions 29102 M-F 1:30-4PM Jul 20 $80/M$72

Summer Paint Draw and Sculpt 6-12 years

Outdoor Camps

YMCA Outdoor Adventure Camp 6-12 years

These camps provide a ton of fun for actionfocused kids who love the outdoors. Campers participate in a variety of land and water-based activities such as paddle and skim boarding, initiative challenges, sports, games, arts and crafts, global awareness education and a special Thursday night family event. Campers also stay overnight at camp one day of the week! Centennial Park-Picnic Area 5 sessions

Survivor *Note: No session on Wednesday, July 1 29060 M-F 8AM-5PM

Time Travellers

29061 M-F 8AM-5PM

Around the World

29062 M-F 8AM-5PM

Under the Big Top

29063 M-F 8AM-5PM

Treasure Hunters

29064 M-F 8AM-5PM

Surfin’ Safari

29065 Tu-F 8AM-5PM

Getting Dirty

29066 M-F 8AM-5PM

Greek Greatness

29067 M-F 8AM-5PM

We are Family 29069 M-F

Summer 2015 Recreation Guide White Rock Recreation and Culture

White Rock Recreation and Culture Membership

Jun 29

$155/M$140

Jul 06

$189/M$170

Jul 13

$189/M$170

Save all year!

Jul 20

$189/M$170

Jul 27

$189/M$170

Look for the Member price (M) 2015:

Aug 04 $155/M$140 Aug 10 $189/M$170 Aug 17 $189/M$170

Lights, Camera. Action! 29068 M-F

HAVE YOU SIGNED UP?

Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

8AM-5PM Aug 24 $189/M$170 8AM-5PM Aug 31 $189/M$170

visit www.whiterockcity.ca/register

Kids • Teens 6-16 YEARS

™

HAVE YOU SIGNED UP?

White Rock Recreation and Culture Membership

Save all year! Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Outdoor Camps cont.

Kayaking for Kids

10-15 years

Our kayaking for kids program covers gear and equipment, kayak safety procedures and basic paddling technique. Participants must be able to carry a full size sea kayak with the assistance of another paddler. Instruction: Natural West Coast Adventures Waterfront-Marine Dr. at Bay Street 3 sessions 29336 W-F 9AM-12PM Jul 08 $126/M$124 29337 W-F 9AM-12PM Jul 22 $126/M$124 29338 W-F 9AM-12PM Aug 05 $126/M$124 29340 W-F 9AM-12PM Aug 19 $126/M$124

Kayotics Skimboarding Camps 7-14 years

Join Kayotics Skimboards for a full week of skimboarding. Pro Skimboarders headline the talented cast of instructors who will share their years of experience to expand the interest of this rapidly growing sport. Lessons include everything from proper board maintenance to injury prevention. Obstacles such as pipes, ramps and rails will be incorporated for those willing to push themselves to the max while others perfect the art of flatlandfreestyle skimming. All participants will receive a promotional package compliments of Kayotics Skimboards. Purchase a Kayotics skimboard for $60 if needed. Instructor: Yuri Chaufour Waterfront-East Beach Park 5 sessions 29070 M-Tu,Th-F 10AM-1PM Jun 29 $104/M$95 29071 M-F 10AM-1PM Jul 13 $130/M$122 29072 M-F 10AM-1PM Jul 27 $130/M$122 29073 M-F 11AM-2PM Aug 10 $130/M$122 29075 M-F 8-11AM Aug 24 $130/M$122 Waterfront-East Beach Park 29074 M-W 1-4PM

Aug 17

Kayotics Skimboarding Camps Weekend Warm-Up

SUMMER CAMPS AVAILABLE www.crossfitsouthsurrey.com

3 sessions $80/M$72

7-14 years

Come get a head start on summer with Kayotics Skim Camps! We’re offering two weekend warm-up camps this June, so you don’t have to wait until school is out to dust off your skim. As per usual, you can expect the best tides, instructors, ramps and rope tows. Instructor: Yuri Chaufour Waterfront-East Beach Park 2 sessions 29076 Sa-Su 1-4PM Jun 06 $70/M$64 29077 Sa-Su 1-4PM Jun 20 $70/M$64

S.U.P

SKIM

KITE

KAYAK

LEARN how to paddleboard. 3 locations. EAST beach - WEST beach and at the Pier. Feral Boardsports is the only rental shop on white Rock beach. Don't be a stranger!

S.U.P Yoga. Ladies night. Group rates. Corporate events.

Hours of operation. Open- Sun up! Close- Sun down! 7 days a week.

ShopWest beach at the boat launch and the pier

778-986-1981

Call 604-541-2199 to register

Prices include tax

www.feral1.com

White Rock Recreation and Culture Summer 2015 Recreation Guide

Kids • Teens

A E S n ’ D N LA

6 - 16 YEARS

ER CAMP!

UMM SIGNATURE S ’S K C O R E IT H

AGES 6-9

to run and trains them your rsity students, ow ve ni kn U u s Yo re . hi lture al Park orts mp at Centenni creation and Cu White Rock Re al children’s summer day ca ons, learning games and sp poiti on m ad iti co tr l ad p tr na m io ca ity at al educ a qu best in periencing the planned with an ld Bronze Cross and children are ex periencing indoor activities ho f af St . se ci er ex camp experin and ex fundamentals, child’s summer ty of outdoor fu ur en yo pl g in ng yi ak jo m en mmitted to nent, and tion and are co first aid certifica le. ence memorab tement, various ace to be! tic week with tons of fun and exciare available from pl e th ’s it .. a. s Land ’n Se r everyone! Expect a fantas week. Extended camp hour ble per n may be availa Summer fun fo t-trip! Only $160 0. One-day camp registratio ou y kl ee w a d $3 r an extra themes, an ns. 3:30-5:00pm fo fore camp begi 7:30-9:00am & ws. Please call the week be allo ic based if space and build an ep tures te Rock Beach water balloon toss! ea hi Cr W a at Se s d re tu an Sandcastles fun filled week! Look for crea ed crafts and compete in a $160/M$150 is Splash into th e some awesome beach them Jul 06 ak M sandcastle. 9AM-3:30PM M-F ld waters 29054 rk. Brave the co crafts Pa al ni en nt Ce emed me early at eek of winter th Frozen in Julybuild a snowman? Winter’s copa . Join us for a w ce la e na ic an n w your ow Do you $160/M$150 Beach and build at White Rock 13 l Ju and games! 9AM-3:30PM -F M off your 5 05 29 afts, and show ear your cool animal cr w r ay pe id om su Fr e gd n m in O so . K Animal My! Make ennial Park h nt O Ce s in ar es Be m d ga Lions, Tigers an ing and hunting skills with $160/M$150 nn camouflage, ru ed costume! 20 l Ju em best animal th 9AM-3:30PM n M-F 29056 nkerbell, Captai s week with Ti Watch out for the ou ur nt nd ve la ad er ev an Welcome to Ndust is all you need. Come for ything Neverland has to offer. er A pinch of fairy Pan. Join us as we explore ev through a fun filled week! $160/M$150 r ay te w Pe ur d yo an fly k, d an Hoo h ac Be ck 27 l Ju hite Ro crocodiles at W 9AM-3:30PM -F M n cape and 7 05 29 e make your ow , and look m Co k! ee w ns s ai in Villa d Vill nial Park perheroes and mes at Centen Superheroes an ane… no, it’s Su go. Defend your team in ga pl a s it’ , rd bi t’s a ter-e $135/M$125 e your super al mask to becom esis at White Rock Beach! 04 g Au m out for your ne 9AM-3:30PM and Tu-F fit for a pirate 29058 ay some games ady for a week pl h, ac Be ck re Ro Treasure Islandarch for lost treasure at White st pirate garb on Friday and be Se ur be yo r ea W . Ahoy Mateys! ts af $160/M$150 ashbucklin’ cr make some sw es. 10 Aug ur of pirate advent 9AM-3:30PM -F M 9 2905 14-17 years w to develop ho n Training nment. Lear er ro te vi n en lu ip n Vo tio – ea aining cover leadersh ng in a recr Leaders in Tran valuable traini songs and storytelling. Topics g, conflict resoluin ga to ce akin Here’s your ch ren such as crafts, games, line, decision m able to volunteer in ild n skills, discip io be at ill ic w un u m yo activities for ch , m w skills. This the course techniques, co completion of d apply your ne orking with ul an sf principles and ts es en cc ev su l n ia d spec nce w aid. Upo p programs an ild your confide tion, and first mmer day cam ople in your community, bu su s n’ re ild ch our t pe 3 sessions eat way to mee el. program is a gr p as a leader and role mod 3/M$48 $5 lo ve others, and de 29 n Ju e M C.P.L.C.-Loung Th 10:30AM-2:30P u, -T M 9 09 29

THE CITY OF

Alison China

Land ’n Sea Daycamp leader The coolest thing in Alison’s world is to get inspired and be inspiring, and hanging out with kids is where it all comes together. Having just completed an English degree, Alison will be attending the UBC Faculty of Education one year teacher preparation program in the Fall. She is taking her lifelong love of discovery, creativity, and the outdoors into a teaching career.

Summer 2015 Recreation Guide White Rock Recreation and Culture

visit www.whiterockcity.ca/register

Kids • Teens 6-16 YEARS

™

HAVE YOU SIGNED UP?

White Rock Recreation and Culture Membership

Save all year! Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

Lego Camps

Bricks 4 Kidz Summer Camp

5-12 years

Bricks 4 Kidz provides the ideal combination of high quality educational programming with a fun and exciting experience for kids. Activities are designed to trigger young children’s lively imaginations and build their self-confidence. Sibling rate: $120. Instructor: Harmandeep Sidhu C.P.L.C.-Lounge 5 sessions Lego Camp - Super Hero 29093 M-F 9AM-12PM Jul 06 $145/M$135 Lego Camp - Extreme Expedition 29094 M-F 12:30-3:30PM Jul 06

$145/M$135

Lego Camp - Mining and Crafting 29095 M-F 9AM-12PM Jul 27

$145/M$135

Lego Camp - Brick City Engineers 29096 M-F 12:30-3:30PM Jul 27

$145/M$135

Lego Camp - Minecraft 2 29097 M-F 9AM-12PM

Aug 17 $145/M$135

Lego Camp - Sports Spectacular 29098 M-F 12:30-3:30PM Aug 17 $145/M$135 All Day Lego Camp - Super Hero/Extreme Expedition 29198 M-F 9AM-3:30PM Jul 06 $250/M$240 All Day Lego Camp - Minecraft/City Engineers 29200 M-F 9AM-3:30PM Jul 27 $250/M$240 All Day Lego Camp - Minecraft/Sports Spectacular 29201 M-F 9AM-3:30PM Aug 17 $250/M$240

604-541-2199 ™

All Day Camps

All Day Combo Camps

Sign up for these All Day Combo camps NEW that include a great combination of specialized camps. Participants will be supervised during their lunch break. C.P.L.C.-Lobby 5 sessions Soccer & Lego Camp 5-12 years 29145 M-F 9AM-3:30PM Jul 06 $250/M$240 Lego & Tennis Camp 7-12 years 29146 M-F 9AM-3:30PM Jul 06 $270/M$260 Fencing & Soapstone Carving 11-14 years 29147 M-F 9AM-4:30PM Jul 20 $225/M$215 Soccer & Lego Camp 5-12 years 29148 M-F 9AM-3:30PM Jul 27 $250/M$240 Lego & Tennis Camp 7-12 years 29149 M-F 9AM-3:30PM Jul 27 $270/M$260

SUMMER DANCE!

Once Upon a Princess

ONCE UPON A PRINCESS Level 1 $95 Ages 3-4 August 10th - 14th

Level 1 $95 Ages 3-4 August 10th-14th Level 2 $110 Ages 5-6 August 17th-21st Dress up like a different Princess every day Dress up like a different Princess every day Includes Storytime, Crafts and Ballet! Includes Storytime, Crafts and Ballet!

Level 2 $110 Ages 5-6 August 17th - 21st

BECOME A ! TRIPLE THREAT!!!!

A fun ﬁlled week training in Singing, Acting and Dancing!! *Win a Scholarship to the Triple Threat Dance Convention!*! Level 1 Ages 6 - 9! Level 2 Ages 9-12! Level 3 Ages 12 &up! $250 Taxes Included! August 10th - 14th 2015!

Introducing the

summer sessions A series of Intermediate/Advanced Contemporary, Jazz and Hip Hop workshops with some of the hottest dancers/choreographers around! Tuesday nights in August from 4 -‐ 6pm. August 4, 11, 18, 25

Fencing & Ball Hockey 8-9 years 29150 M-F 9AM-4:30PM Aug 10 $225/M$215 Soccer & Lego Camp 5-12 years 29151 M-F 9AM-3:30PM Aug 17 $250/M$240

essence of dance Inc.

Lego & Tennis Camp 7-12 years 29152 M-F 9AM-3:30PM Aug 17 $270/M$260

#4 15578 24 Ave Surrey BC info@essenceofdance.ca !

604.541.9498

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Summer 2015 Recreation Guide

Kids • Teens 6 - 16 YEARS

SOUTHRIDGE

SUMMER Day Camps 2015

™

Sport Camps

Ball Hockey Camp

6-9 years

Participants interested in a fast-moving game or in developing skills for winter ice will enjoy this program’s dedication to the fundamental skills of hockey. Each athlete will be taken through drills and exercises that will improve puck handling, passing, and shooting. Please bring your own helmet with full face shield. Instructor: Austin Takahashi C.P.L.C.-Dryfloor 5 sessions 29122 M-F 9AM-12PM Jul 13 $70/M$62 C.P.L.C.-Dryfloor 29123 M-F 1-4PM

Aug 10

Fencing Camp

5 sessions $70/M$62

8-14 years

Learn the art of fencing in this day camp setting! Fencing challenges the mind and body, builds confidence, co-ordination and physical fitness. No experience necessary. Equipment is provided. C.P.L.C.-Dryfloor 5 sessions 29100 M-F 9AM-12PM Jul 20 $125/M$115 29101 M-F 9AM-12PM Aug 10 $125/M$115

Golf Camp for Beginners

5-8 years

Soccer Camp - Brad Higgs

5-12 years

Babysitter Training 11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided. White Rock Community Centre-Gallery 1 session 29124 Tu 9:15AM-4PM Jul 07 $59/M$55 29125 M 9:15AM-4PM Jul 27 $59/M$55 29126 Tu 9:15AM-4PM Aug 25 $59/M$55

Proper technique, fun, and building the foundation skills of golf are the focus of this beginner golf camp. SNAG Golf utilizes a set of equipment designed for beginner golfers, including oversized plastic club heads and ‘mini-tennis balls’ to help build confidence. Develop a love for the game at a young age. Centennial Park-Ball Diamond 5 sessions 29103 M-F 9:30-11:30AM Jul 20 $120/M$110 29104 M-F 9:30-11:30AM Aug 24 $120/M$110 Improve your soccer skills, team play and tactical understanding of the game. You will be grouped according to age and ability, benefitting both beginner and experienced players. The coaching staff features professional players and experienced, qualified coaches. Please bring your own ball. Centennial Park-Soccer Field 5 sessions 29090 M-F 9-11:30AM Jul 06 $100/M$92 29091 M-F 9-11:30AM Jul 27 $100/M$92 29092 M-F 9-11:30AM Aug 17 $100/M$92

2656 160TH ST. SURREY, BC

Everyone Welcome!

Week 1 June 29 - July 3 Week 2 July 6 - 10 Week 3 July 13 - 17 Week 4 July 20 - 24

INFO LINE: program details & registration: 604-542-5385

www.southridge.bc.ca

Tennis Lessons

8-12 years

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Instructor: Bruce Webster White Rock Tennis Club-Tennis Courts 4 sessions 29127 M 5-6:30PM Jul 06 $60/M$54 29129 M 5-6:30PM Aug 10 $60/M$54 Centennial Park-Tennis Courts 29128 F 5-6:30PM Jul 03 29130 F 5-6:30PM Aug 07

Summer 2015 Recreation Guide White Rock Recreation and Culture

4 sessions $60/M$54 $60/M$54

Tennis XL Camp 7-12 years

This camp will focus on rally skills, ground strokes, net skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups. Centennial Park-Tennis Courts 5 sessions 29084 M-F 9AM-12PM Jul 06 $130/M$120 29085 M-F 1-4PM Jul 06 $130/M$120 29086 M-F 9AM-12PM Jul 27 $130/M$120 29087 M-F 1-4PM Jul 27 $130/M$120 29088 M-F 9AM-12PM Aug 17 $130/M$120 29089 M-F 1-4PM Aug 17 $130/M$120

visit www.whiterockcity.ca/register

Adults 18+ YEARS

nt Graham: Hiking participa

pily carries on a lifelong Rock teacher and principal hap beauty, now with White This retired elementary the regionâ&#x20AC;&#x2122;s wilderness ng oyi and enj e of abl ion dge dit wle tra love and family ntry skis with the kno snowshoes and cross cou Rec. He regularly hikes, ts. friendly participan big-hearted leaders and

â&#x201E;˘

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. Membership is required. White Rock Community Centre-Art Room drop-in 29243 F 1-3PM ongoing M$2

Adults

Arts

Drawing in Colour

Want or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour, and your own personal creativity are emphasized. Drawing form and value from the still life will be included to touch on classical traditions. A supply list is available at registration. Instructor: Catherine Robertson White Rock Community Centre-Art Room 4 sessions 29299 M 9:30AM-12PM Jun 29 $48/M$43

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration. Instructor: Catherine Robertson White Rock Community Centre-Art Room 4 sessions 29300 F 9AM-12PM Jul 03 $54/M$49

Photography Made Easy in a Day

Lynn Kelman will offer a condensed half-day workshop on her popular beginners to SLR photography class. A perfect class for those new to digital SLR cameras to get more familiar with their equipment and the different shooting modes. Instructor: Lynne Kelman White Rock Community Centre-Gallery 1 session 29153 Sa 9:30AM-1:30PM Jul 11 $36/M$33

Watercolour Painting

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Beginner to intermediate level students are welcome. A supply list is available at registration. Instructor: Danny Chen White Rock Community Centre-Art Room 4 sessions 29301 W 7-9PM Jun 10 $56/M$50

Chinese Brush Painting

Take your inspiration from nature and explore the many different ways to simplify your brush stroke. Beginner to advanced students are welcome.The course will include an introduction to materials, tools, and basic to more advanced techniques. A supply list is available upon registration. Instructor: Danny Chen White Rock Community Centre-Art Room 4 sessions 29365 W 1:30-3:30PM Jun 10 $56/M$50

From Drawing to Watercolour

Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned here can also be applied to other areas of painting. Instructor: Danny Chen White Rock Community Centre-Art Room 4 sessions 29366 W 4:30-6:30PM Jun 10 $56/M$50

Writing Your Summer Stories

Summer is a perfect time to bring your adventures and memories to life on the page. Learn how to create memoir pieces from inspiration to publication in this fun and hands-on writing experience. Instructor: Sylvia Taylor White Rock Community Centre-Gallery 6 sessions 29137 Tu 7-9PM Jun 30 $70/M$63

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Summer 2015 Recreation Guide

Adults 18+ YEARS

ART WORKSHOPS Create a Wildlife Portrait in Watercolour

Learn basic watercolour techniques such as masking, brush handling, wet-into-wet, dry brush, glazing and layering to create a realistic wildlife painting. Beginner to advanced students are welcome. All supplies are included. Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 28926 F 10AM-2PM Jun 19 $80/M$72

Chinese Brush Painting Wisteria

Danny will show you how to design and paint the wisteria vine with Qi (energy) - from composition, colour loading and stroke application to creating a spontaneous floral painting. Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 29368 F 10AM-2:30PM Jun 26 $80/M$72

Intuition, Impulse, Action! Abstract Acrylic Painting

™

General Interest

Bridge - Friday Drop-in Contract Bridge M

For experienced contract bridge players. Membership is required. White Rock Community Centre-Hall C drop-in 29271 F 1-3:30PM ongoing M$2

Bridge Play - Drop-in M For newer players. Practice basic bidding and play of the hand skills before joining a more established bridge group. No instruction. Membership is required. White Rock Community Centre-Art Room drop-in 29272 Th 2:30-4PM ongoing M$2 Fraud Awareness

Learn how to protect yourself from payment card, telephone and email frauds. The interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Community Policing and the RCMP. Identity Theft and Identity Frauds White Rock Community Centre-Gallery 1 session 28953 Tu 9-11AM Jun 09 No charge

HAVE YOU SIGNED UP?

White Rock Recreation and Culture Membership

Save all year! Look for the Member price (M) 2015:

Create a bold and abstract acrylic painting using a colour scheme and expressive gestures. Learn 3 different approaches: block-in, simplify and enrich to build up an abstract painting full of layers and motion. Beginner to advanced students are welcome. All supplies are included. Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 29369 F 10AM-2:30PM Aug 7 $80/M$72

Mah Jong Drop-in M Players should be able to count their hand prior to joining the drop-in. Membership is required. White Rock Community Centre-Art Room drop-in 29273 M 1-3PM ongoing M$2

Adult $36 Youth $25 Family (individual rates less 20%)

Capture a Songbird in Watercolour

Travel Light

604-541-2199

Paint a delicate songbird with emphasis on the anatomy and feathers. You will learn different techniques to complete the painting with a natural background. Regardless of level, this workshop provides an opportunity to enhance your watercolour painting technique. Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 29370 F 10AM-2:30PM Aug 21 $80/M$72

Drawing From Nature Workshops

‘Getting in touch with your inner nature by drawing from mother nature’. From the basics to more advanced approaches, you will be introduced to a variety of drawing methods that you can adapt to your personal taste or ability. Group sessions are ‘plein-air’, weather permitting. During inclement weather, the session will be moved indoors. Instructor: Luc Charchuk Basic Drawing for Beginners- Drawing From Nature White Rock Community Centre-Gallery 1 session 29355 F 10AM-2:30PM Jul 10 $30/M$27 All Levels- Drawing from Nature White Rock Community Centre-Art Room 1 session 29352 F 10AM-2:30PM Jun 12 $30/M$27

Enjoy your trip more by packing light and travelling light. A fun and informative class where you can learn to move around the globe with a surprisingly large amount of clothing, shoes and other travel items all in a standard allowable airline carry on. Instructor: Rhonda Dillon Kent Street-Classroom 1 session 29133 Tu 10AM-12PM Jul 07 $15/M$13 White Rock Community Centre-Gallery 29134 Th 7-9PM Aug 20

1 session $15/M$13

Travelogue: Walk the Camino de Santiago in Spain

Every year hundreds of thousands of people walk the Camino de Santiago in Northern Spain. Whether you are interested in walking the 800km Camino yourself, or just want to experience the journey through the eyes of another, this enlightening and engaging seminar will teach you everything you need to know. Instructor: Nicole Sykes White Rock Community Centre-Gallery 1 session 29160 Th 7-8:30PM Jul 16 $15/M$13

Advanced Drawing with Watercolour Pencils- Drawing From Nature White Rock Community Centre-Gallery 1 session 29356 F 10AM-2:30PM Jul 24 $30/M$27

Summer 2015 Recreation Guide White Rock Recreation and Culture

visit www.whiterockcity.ca/register

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

White Rock Recreation and Culture Membership

Save all year! Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

General Interest cont.

COOKING

SUMMER 2015

More Basic Cooking

For those who are ready to take their cooking to the next level. Go beyond the simple basics into more exciting and delicious menus. Learn to make chocolate mousse, lasagna, stuffed chicken breasts and a variety of other creative meals. Chef Pat will show you how to improve your techniques to make meal preparations easier and more fun. Instructor: Pat Faulkner Kent Street-Kitchen 3 sessions 29156 Tu 6:30-9PM Jun 30 $105/M$100

BBQ Side Dishes

Summer is here and so is grilling season. Sides are as important to a BBQ dinner as the main grilled proteins. Make tangy potatoes salad, quinoa pilaff, and orzo vegetable salad. Learn how to make the grains and discover the unique ingredients used to create some fabulous sides. Instructor: Pat Faulkner Kent Street-Kitchen 1 session 29279 Th 6:30-9:30PM Jul 16 $47/M$45

Desserts in a Jar

Give your meal the perfect ending with one of these individually portioned and totally portable desserts. Simple easy ways to bring desserts to a party or a picnic or just enjoy the novelty to end your everyday meals. Make fruit crisps, mini fruit pies, cheesecake and parfaits all in a jar. Instructor: Pat Faulkner Kent Street-Kitchen 1 session 29277 Sa 10AM-1PM Jul 04 $47/M$45

Tapas

Tapas are Spanish inspired small plates of food. Ideal for cocktails parties or just to enhance your everyday meals. Chef Pat will lead you through a variety of tapas including steamed clams, stuffed mushrooms, stuffed piquilli peppers, and more. Instructor: Pat Faulkner Kent Street-Kitchen 1 session 29278 Sa 10AM-1PM Jul 11 $47/M$45

South Surrey Recreation & Arts Centre 14601-20 Avenue

Come and Join the Fun! Be Active! There is something for everyone! NEW FITNESS CENTRE  Large number of cardio machines, including treadmills, stair climbers, elliptical machines, bikes and rowers, as well as functional fitness weight training equipment and a wide selection of machines and free weights. Childminding available while you work out. GROUP FITNESS WITH EXPANDED FITNESS ROOMS  Drop-in classes include Body Sculpt, Hi Lo Aerobics, Indoor Cycling, Boot Camp, Yoga and more! Childminding also available. CHILDREN AND FAMILY FUN  Summer Day Camps, Sports & Art Camps, Stay & Play, Family Sports, and Parent Participation, Preschool & Children’s programs. DROPIN SPORTS  Basketball, Badminton, Volleyball, Pickleball and Soccer. YOUTH ACTIVITIES  Sports Camps, Sport Drop-in and Fitness Centre After Hours. 55+ ACTIVITIES  Get your seniors membership to participate in activities such as Duplicate Bridge, Table Tennis, Badminton, Pickleball and other Special Events.

For more information please call

604-592-6970

www.surrey.ca

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Summer 2015 Recreation Guide

Adults 18+ YEARS

™

General Interest cont.

COMPUTERS, SOCIAL MEDIA iPhone for Beginners

If you have just bought an iPhone and have no idea how to use it, this is the course for you. Learn how to change settings, check for email, send and receive email, send and receive text messages, and how to take photos and videos. Learn how to install apps and how to update them. Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 29154 Tu 7-9PM Aug 11 $31/M$28

™

Dance & Music

African Drum Workshop

African music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. Bring your own djembe hand drum, or rent one for use during the session for $5. Instructor: Billy Knutson African Drum-Beginner White Rock Community Centre-Art Room 1 session 29197 Sa 10:30AM-12:30PM Jun 27 $25/M$23 African Drum-Level 2-previous experience White Rock Community Centre-Art Room 1 session 29202 Sa 10:30AM-12:30PM Jul 18 $25/M$23

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only. Instructor: Magali Cardoso Latin Moves-Level 1 & 2 combined White Rock Community Centre-Studio 5 sessions 29168 W 7-8PM Jun 24 $44/M$40

Latin Moves for Couples

Learn to dance to the Latin rhythms so you NEW can enjoy dancing the Rumba, Cha Cha, Salsa, Merengue, and Samba as a couple. No previous dance experience is required. Please register with a partner. No partner? Join the partner waitlist. Instructor: Magali Cardoso White Rock Community Centre-Studio 4 sessions 29170 W 8-9PM Jun 24 $35/M$32

iPhone and iPad Photography

The iPhone and iPad are great cameras but don’t work like regular cameras. Find out how to take good photos and videos. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and make photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’. Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 29155 Tu 7-9PM Aug 25 $45/M$40

™

Fitness/Health/Wellness

A Day of Mindfulness

Enjoy a peaceful and restorative day in mindfulness. Leave behind the stresses and distractions of everyday life, develop inner peace and a spacious mind. Discover a deep happiness that arises naturally from within. Beginners and experienced welcome. Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 29132 Sa 9:30AM-2:30PM Aug 01 $35 /M $31

Mindful Meditation for Beginners

Learn basic mindfulness skills to reduce stress, depression, anxiety and other negative qualities while improving concentration, inner peace, health and quality of life. This class is for those who experience difficulty calming the mind or for someone that has never attended a mindfulness class before. Instructor: Sung Yang White Rock Community Centre-Hall A 1 session 29135 Th 6:30-8:30PM Jul 02 $20/M$18

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #2 6 sessions 29250 Tu 6-7PM Jun 09 $113/M$105

Prenatal Class

Learn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care. Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 29116 Th 6:30-9:30PM Aug 06 $175/M$165

Summer 2015 Recreation Guide White Rock Recreation and Culture

Sung Yang Mindfulness Workshops Sung invites us to enjoy the benefits of a clear and calm mind that supports every part of our lives. It can help build mental focus and strength, and free us from worrying about the future and fretting about the past. He brings a lifelong practice of these age-old techniques to his down-to-earth approach to “Mind Fitness” and a healthy brain-body connection.

visit www.whiterockcity.ca/register

Adults 18+ YEARS

™

Fitness/Health/Wellness cont.

FITNESS AND YOUR HEALTH AT THE CENTRE FOR ACTIVE LIVING Fitness Guidance - Where do I begin?

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action. Consult (30 minutes) $37/M$35. Call 604-541-2199.

Total Fitness Testing

Fred Kikhosrowkiany Certified Clinical Rehab Specialist, Centre for Active Living

For over eleven years, Fred has been working with White Rock Recreation and Culture to help people with significant physical challenges journey back to better health. With degrees and certifications in kinesiology, back health, fitness, cancer exercise and clinical exercise, he also works with cardiac and respiratory patients in rehab settings.

‘‘

My classes offer

exercise and educa-

Know your fitness level before you get started on a training regimen. Book an individual assessment by a certified trainer. Comprehensive assessment (2 hours) $99 includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program. Call 604-541-2199 to book.

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will help you in achieving and maintaining a happy and healthy back. Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 29203 Tu 6-7PM Jun 09 $136/M$128 29204 Th 6-7PM Jun 11 $136/M$128

Do you want to start exercising? Book an appointment with a personal trainer for a one on one consultation to determine what type of program will motivate you, is most suited to your current fitness level, and fits your schedule. The Fit Me program includes the 4-session group training ‘My Fitness Routine’, and a month pass for the Centre for Active Living gym. The personal trainer will also arrange a free trial drop-in to a selection of fitness classes (maximum 4 drop-ins). This program is for adults 35-69 in general good health. Please complete Par Q (Physical Activity Readiness Questionnaire) prior to enrolling. If you answered YES to a PAR-Q question, it is suggested you register in Fitness Guidance or Total Fitness Testing with an exercise specialist. The ParQ is available online at http://eparmedx.com Personal Trainer: Harprit Szell, Centre for Active Living By appointment - $59 Call 604-541-2199 to book. Harprit Szell devotes herself to helping people of all ages be active and feel better about themselves. Her degrees in Education and Science help her develop fitness plans for everyone from sedentary kids to adults with brain injury challenges.‘‘You are never too old or young to get started on a fitness routine and make being active a part of your life in whatever way works for you.’’

Exercise to Prevent and Manage Chronic Disease and Diabetes

This comprehensive exercise program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca Centre for Active Living-Cardio Gym #2 7 sessions 28479 M 3-4PM Jul 06 $96 Centre for Active Living-Cardio Gym #2 28480 W 3-4PM Jul 08

Steps in the Right Direction

7 sessions $96

Physical activity can help people achieve a variety of goals, including increased fitness and energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with a specialist. Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 10 sessions 29205 W 4:50-5:50PM Jun 10 $124/M$115

tion. My goal and purpose is creating a better life through

’’

Call 604-541-2199 to register

Registered Massage Therapy 604-531-3418

Make an appointment with our new online booking system at www.lparkesmt.com Download the free App “Mindbody Connect” to book on your smartphone or tablet

Chronic Pain Stress Management Pregnancy Massage Sports Injury Sciatica Leanna Parkes, RMT Susy Tucker, RMT Melissa Creelman, RMT Lisa Dunn, RMT

Stephanie Bell, RMT Annu Kliem, RMT Jordan Wearing, RMT Emily Martin, RMT

OPEN 7 DAYS A WEEK By appointment only

better health.

Fit Me - Personal Fitness Plan

1506B Foster Street, White Rock V4A 3X8

Prices include tax

White Rock Recreation and Culture Summer 2015 Recreation Guide

Photo: David Dreves

What is a Healthy Community anyway? Drawing from the World Health Organization and other significant healthy communities research, it was determined that health is much more than the absence of disease and includes a full range of quality of life issues. With a long history of community and cooperation, South Surrey/White Rock is an excellent example of how people can collectively work together in order to create a healthier environment. With this foundation in mind, Our Healthy Community was conceived to develop opportunities that would inspire people to learn about and participate in healthy activities and community events, essentially creating the healthiest community possible for its residents.

How do I get involved?

FIVE STRATEGIC GOALS FORM THIS HEALTHY COMMUNITY PLAN WHICH ONES WILL YOU CHOOSE?

Let’s Network!

Let’s share resources and work together to champion, promote and achieve the healthy community goals and actions. By developing a database of information, community health and wellness resources will be easily accessible. Want to learn Tai Chi? Are you interested in joining an Alzheimer’s support group? Has your health care provider recommended nutritional counselling or cooking classes? In a healthy community, all of this information and more is at your fingertips.

Let’s Do It!

A culture of caring defines a healthy community. By connecting local health services with community resources, you’ll have a complete program to achieve the best health possible for your individual physical, mental and social needs. We’re all unique and sometimes one size does not fit all. There is a tailored health plan just for you.

A Community Built For Me

A healthy community is one that supports all of its residents with accessible indoor and outdoor built environments and natural areas that foster physical, mental and social wellness by encouraging people to learn, exercise, socialize and use active transportation. Regardless of your abilities or passions, you’ll find places to join friends for a walk, learn a new skill or volunteer your time.

Health in All Policies

In a healthy community, all organizations (municipalities, health and social services, education, business, not-for-profits, service clubs, sports organizations, etc.) create future policies and planning initiatives under the lens of what’s best for the health of the community. Your policy makers and community leaders value the principals of health and wellness and work together to ensure all future decisions reflect that foundation.

Summer 2015 Recreation Guide White Rock Recreation and Culture

Get Informed and Be Active!

Participating in health and physical activities is essential to an active lifestyle. A healthy community

information, resources and skill development training so you can make healthy and active choices throughout your lifespan.

Photo: Heidi Quadri

Want to learn more?

15521 Russell Avenue White Rock, BC V4B 2R4 T 604.535.4520 E info@pahfoundation.ca pahfoundation.ca/healthycommunity

visit www.whiterockcity.ca/register

SUMMER

UL D E H C S ROP-IN

FITNESS D

Thursday

Friday

2015

Saturday

Zumba L gth 55+ en tr S & 0:30am CA -1 ch 0 h 55+ Stret -9:30am KSAC 9:3 gt en y tr a S d & s 8:30 Tue Stretch Yoga Flow CC ay trength 55+ C 9-10am WR Stretch & S Mond + -11am WRC C 55 10 SA h K gt vels 30-9:30am ch & Stren Le 8: et ll tr -A S ga + Yo 55 CC trength d WRCC 9-10am WR Stretch & S KSAC Zumba Gol 9-10:15am 23 am 0 L :3 ls e A n -9 ve C Ju 30 Le 8: ts am ll d Star 9-10 Yoga-A Zumba Gol CC WRCC Body m ry 5a ve :1 -E 0 -1 ga 5am WR 9 :4 10 Yo 5 :4 C 9 C 23 m WR Starts June 9:45-10:45a iders Nordic Str Pilates am 0 :3 10 Gym am WRCC CAL Cardio n iders 10:30-11:30 Nordic Str ardio Gym -12 noo C L am A 10 C 10:30am Gym 11am-1pm CAL Cardio Striders ym m G p -1 io d & 5-7pm am ar Nordic 11 C CAL ym 10:30am & 5-9pm 11am-1pm ff Guys L Cardio G A C Yoga for Sti WRCC pm pm Gym -9 -1 6 io d & am ar 11 C m L 5p CA 12:30-1:4 & 6-9pm 11am-1pm it 55+ m p -9 30 Cardio Circu L & 4: 1-2pm CA Fit for 60+ p ee K SAC Zumba r 60+ 4:15-5pm K Keep Fit fo CC CPLC m + p 0 R 6 6 5W r fo m t 4:15-5p Keep Fi Bootcamp SAC trength C 4:15-5pm K Stretch & S RCC -7pm WRC Fusion 3 6 W t CC lp R cu W S m 5-6pm & p p -7 6 Ste egister Zumba ugh WRCC ckcity.ca/r ro e C it SA h Bootcamp C @ CAL thro K 30-6:30pm w 5: m it p 6-7 Vis s June m WRC oga for update 6:15-7:15p De-StressY L mba u Z g 9 in A n old To KSAC Guys 6:30-7:30 C 04.541.219 Zumba G WRCC 6 ga for Stiff CC 7:15-8:15pm Yo m p R W vels 6:15-7:15 Yoga-All Le C 7:30-8:45pm Toning m WRC p ba 9 m 8u Z 9 ass $29 m CPLC Starts June 6:15-7:15p Monthly P m y G io rd a C 5+

y Wednesda

Scheduleto is subjecte chang

PASSES ESS SWIPE Session Pass N IT F P U 20 GRO n Pass , Cardio Gym , Bootcamp trength, Stretch & S lpt, Step & Scu 0+ r6 o F it Keep F y it 55+ Frida cu ir C io Card

Seniors 6 Adults $61 $92 $33 $52 $4.50 $5.75 urchase.

10 Sessio date of p p-in SIngle Dro expire 2 years from the ses * Swipe pas

1-2199 Call 604-54

$59/month ONE Pass plus Group Fitness

Cardio Gym not include Zumba, oes classes (D or Pilates) on si u F , Yoga

re Centre l Park Leisu : Centennia LC P C g n r Active Livi L: Centre fo Centre CA ootcamp ity n u m ughter’s) Badults 35+. a Rock Com D te r hi u W o : Y C t C for WR (No bootcamp ivity Centre t Street Act Circuit-style rning KSAC: Ken i y h a is Tai C turd Mo 3

Sa in th of Yoga, Yoga Flow and stretch your body ering blend n e th An empow Streng w class. and Pilates. ynamic flo d n o d si Fu ility an gs, tiff Guys ga/Pilates/ Pilates ur flexibility and mobco Yoga For Slimber up those hips, leome Zumba/Yo re yo y d se o 1 a b C e 0 e ? to 1 iv Incr s$ glect Looking zingly effect years of ne 10 session get an ama spine after n help you out. / a d b n a m u Z y yoga ca LIMITED Drop in to an usion workout. learn how s/F 0+ own 6 r r u 5+ Fridays fo yo t TIME it a F Yoga/Pilate o p Kee io Circuite5and burn calories onr.a robics. G keeping fit. rd e a a t C h g li ! r R ss E cla , ton OFF ructo Join us fo joy the benefits of Strengthen led by a certified inst years es expire 2 it ce and en a u ss p a rc P ci P Y ym Z g * . rove d Strength of purchase sing flexibil Stretch anyour muscles and impresisfrom date Yoga s on increa breathing n d se n e n -i a cu th p g fo ts n h a ro e g ig tr D e S , and Hatha yo or Single sing light w lm lar strength flexibility u / $13 nd muscu help to center and ca a a g y it Yo s/ s. te d a n t a Pil th s nce ba e u ta techniq 12 ide Club M enced Zumba/ $ the mind. Nordic Strwalking club for experi eps A dynamic istration required. dule. Zumba ired music and dance st e eg h R . sc rs y e kl lk e a e w w Latin-insp amic workout. 1-2199 for Call 604-54 create a dyn

‘ZYP’ PASS

Fusion

White Rock Recreation and Culture Summer 2015 Recreation Guide

Adults 18+ YEARS

™

Yoga

Yoga - All Levels

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Instructor: Nadine Allworth White Rock Community Centre-Studio 6 sessions 29007 Tu 9-10:15AM Jun 23 $56/M$51 29008 Th 9-10:15AM Jun 25 $56/M$51 Instructor: Melanie Henderson White Rock Community Centre-Hall B 4 sessions 29010 Tu 6:45-8PM Jul 07 $37/M$34 Instructor: Carol Ann Shannon White Rock Community Centre-Studio 6 sessions 29184 Tu 8-9PM Jun 9 $50/M$45 Instructor: Nadine Allworth White Rock Community Centre-Studio 4 sessions 29187 Tu 9-10:15AM Aug 04 $37/M$34 29188 Th 9-10:15AM Aug 06 $37/M$34

Yoga - De-Stress

Do the daily stresses of life leave you feeling drained emotionally and physically? Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated. Give yourself the gift of ‘me time’ with this restorative practice. Drop-in $13. Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #1 8 sessions 29180 Tu 6:30-7:30PM Jun 02 $66/M$59 Centre for Active Living-Fitness Studio #1 4 sessions 29182 Tu 6:30-7:30PM Aug 04 $33/M$30

Yoga - Every Body’s Yoga (Hatha)

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Drop-in $13. Instructor: Amanita Cummings White Rock Community Centre-Studio 4 sessions 29185 M 9:45-10:45AM Jul 06 $33/M$30 29186 M 9:45-10:45AM Aug 10 $33/M$30

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain health and vitality. Instructor: Melanie Henderson White Rock Community Centre-Studio 4 sessions 29175 Tu 11AM-12:15PM Jul 07 $37/M$34 Instructor: Nadine Allworth White Rock Community Centre-Studio 8 sessions 29177 M 4-5:15PM Jul 06 $93/M$84

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in $13. Instructor: Melanie Henderson White Rock Community Centre-Studio 4 sessions 29171 M 1:30-2:45PM Jul 06 $37/M$34 29172 W 1:30-2:45PM Jul 08 $37/M$34

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only. Drop-in $13. Instructor: Fay Acton White Rock Community Centre-Hall C 4 sessions 29158 W 7:30-8:45PM Jun 03 $37/M$34 White Rock Community Centre-Hall C 6 sessions 29157 W 7:30-8:45PM Jul 08 $56/M$50 Instructor: Carol Ann Shannon White Rock Community Centre-Studio 6 sessions 29159 F 12:30-1:45PM Jun 26 $55/M$50 29161 F 12:30-1:45PM Aug 07 $55/M$50

Volunteer Gym Attendant at the Centre for Active Living

COULD THIS BE YOU? Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required. For more Information: Contact Harprit at White Rock Recreation and Culture. 604-541-2199

Yoga Flow - Saturday Morning Drop-In

Strengthen and stretch your body in this dynamic flow class. 10 session pass/$101. No classes 01 Aug and 05 Sep. Instructor: Amanita Cummings White Rock Community Centre-Hall C drop-in 29270 Sa 10-11AM $13

Summer 2015 Recreation Guide White Rock Recreation and Culture

visit www.whiterockcity.ca/register

la Marketp

E V I T C A ! S T L U AD

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some may be right in your neighbourhood! Check out these active living opportunities. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups. Advertisements are intended for general information only and are not intended as advice on which to base a decision.

walk, learn to run, and run groups Tuesday Eves. 6:30 pm • Drop-in $7 Everyone welcome! Leaders for all levels

“WE FIT FEET”

BE A VOLUNTEER GYM ATTENDANT

1708-152nd St., White Rock

TRAINING PROVIDED; NO EXPERIENCE REQUIRED

Tel: (604) 531-7879

604-541-2199

peninsularunners.com

West Beach Pilates Studio • Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15

Call White Rock Recreation and Culture

WHITE ROCK SENIOR HOCKEY LEAGUE • Teams wanted $8,300 • Individual players $625

“Where gentlemen play ice hockey”

www.westbeachpilates.com

ADVERTISE WITH US! • Delivered to over 28,000 households in South Surrey and White Rock, four times per year; • 1,500 copies distributed through the Chamber of Commerce and community facilities;

• Target your audience for recreation related products/ services – the guide features recreation programs in arts & culture, wellness, sports & fitness; • Online presence at no extra cost!

See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604-541-2199

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Summer 2015 Recreation Guide

Adults 18+ YEARS

™

Group Fitness

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 19 sessions 29211 W, F 3-4PM Jun 24 $114/M$105 29212 W, F 11AM-12PM Jun 24 $114/M$105 Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #2 20 sessions 29213 M,W 9:45-10:45AM Jun 15 $120/M$111

Fitness on the Promenade

Join Harprit for a fitness class that’s on NEW the move. Walking for cardio, and stopping along the way to do strengthening exercises. Meet at Bayview park, at the foot of Bay Street on Marine Drive. Pay parking is in effect. Instructor: Harprit Szell 29267 F 1-2PM Jun 12 $43/M$39

Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Cardio Gym #2 12 sessions 29190 Tu 8-9AM Jun 02 $64/M$58 Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 12 sessions 29191 Th 8-9AM Jun 04 $64/M$58 Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 8 sessions 29192 W 10-11AM Jun 24 $43/M$39 Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 7 sessions 29194 M 10-11AM Jun 29 $34/M$31

Fusion 3

Join Nathalie for an empowering blend of Yoga, Tai Chi and Pilates. Strengthen your body, work your core, abdominals and back, improve your flexibility, and reduce stress. With 27 years of experience teaching in the fitness industry, Nathalie brings the best of three disciplines for an amazing and fun workout.Drop-in is $13. Call 604-541-2199 to purchase one or more drop-in passes. Instructor: Nathalie Plamondon-Thomas White Rock Community Centre-Hall C 9 sessions 29251 W 6-7PM Jul 08 $91/M$82

Get Up and Go! 65+

An appropriate entry level exercise program for seniors with balance and mobility impairments. This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Bridget Gemino Kent Street-Auditorium 19 sessions 29217 M, Th 9:45-10:45AM Jun 29 $114/M$105 Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 21 sessions 29219 W, F 12-1PM Jun 10 $120/M$111

Get up and Go 65+ - Maintain Program

An ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Get up and Go 65+ Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 19 sessions 29214 W, F 1-2PM Jun 24 $114/M$105 29216 W, F 2-3PM Jun 24 $114/M$105

Keep Fit Drop-In for 60+

Join us for low intensity cardio in this 45 minute class. Go at your own pace and enjoy the benefits of keeping fit. Some strength training included. Instructor: Sue Scott White Rock Community Centre-Hall A drop-in 29246 W 4:15-5PM Adult $5.75/Senior $4.50 Kent Street-Auditorium 29244 Tu 4:15-5PM 29245 Th 4:15-5PM

HAVE YOU SIGNED UP?

White Rock Recreation and Culture Membership

Save all year! Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Adult $5.75/Senior $4.50 Adult $5.75/Senior $4.50

My Fitness Routine - Centre for Active Living

Do you want to exercise but don’t know where to start? You will be given a basic fitness routine (cardio and weight training) that you can do on your own time at the Centre for Active Living gym. Please note this is not a Personal Training Session, this is a group class of 2 to 4 people. Instructor: Bonnie Webster/Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 29236 F 11AM-12PM Jun 05 $40/M$39 29235 Sa 8-9AM Jun 06 $40/M$39 29237 F 11AM-12PM Jul 10 $40/M$39

Summer 2015 Recreation Guide White Rock Recreation and Culture

visit www.whiterockcity.ca/register

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

White Rock Recreation and Culture Membership

Save all year! Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Group Fitness cont.

Nordic Stride Club M This dynamic walking club is for experienced Nordic Walkers. Participants should be able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations. Call 604-541-2199 for information. Membership is required. 29252 M,W,F 10:30-11:30AM

Osteofit Advanced

Not Your Daughter’s Bootcamp

Stretch & Strength 55+ - all levels

Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging! Save $ with a Drop-in Fitness Pass. See page 20 for details. Instructor: Sharon Sommer White Rock Community Centre-Hall B drop-in 29285 M 6:15-7:15PM Adult $5.75/Senior $4.50 29254 Th 6-7PM Adult $5.75/Senior $4.50

Pelvic Floor Fitness - Pfilates Program

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis. All exercises are done standing and matwork is included in this progressive class. Instructor: Cyndy Brown White Rock Community Centre-Hall B 21 sessions 29225 Tu,Th 11:30AM-12:30PM Jun 30 $105/M$96 Strengthen your muscles and improve flexibility using light weights and resistance bands. Drop-in available, see page 20. Instructor: Patricia Vaz Kent Street-Auditorium 8 sessions 29227 M 8:30-9:30AM Jul 06 $38/M$34 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 10 sessions 29232 Tu 9-10AM Jun 30 $47/M$42 29233 Tu 10:15-11:15AM Jun 30 $47/M$42 Kent Street-Auditorium 29229 W 8:30-9:30AM

9 sessions Jul 08 $42/M$38

White Rock Community Centre-Hall B 10 sessions 29230 Th 9-10AM Jul 02 $47/M$42 29228 Th 10:15-11:15AM Jul 02 $47/M$42

Osteofit 1

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance. Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #1 20 sessions 29234 M, W 12:30-1:30PM Jun 15 $120/M$111

Osteofit for Life

A safe and effective exercise program designed for those with osteoporosis. Regular participation in this exercise program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. This ongoing program is for people who have been exercising and have an active lifestyle. Instructor: Jo-Ellen Mitchell Centre for Active Living-Fitness Studio #2 18 sessions 29221 M, W 11AM-12PM Jul 06 $90/M$81 Instructor: Cyndy Brown White Rock Community Centre-Hall C 18 sessions 29222 M, W 11AM-12PM Jul 06 $90/M$81 29223 M, W 12:15-1:15PM Jul 06 $90/M$81 29224 M, W 9:45-10:45AM Jul 06 $90/M$81

We’re your White Rock city workers

Keeping White Rock a clean and safe place to live

...for more than 60 years.

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Summer 2015 Recreation Guide

Adults 18+ YEARS

Stretch & Strength - Drop-In

Strengthen your muscles and improve flexibility using light weights and resistance bands. Save $ with a drop-in fitness pass. See page 20 for details. Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B drop-in 28762 M 5-6PM Adult $5.75/Senior $4.50

Step and Sculpt - Drop-In

Zumba Gold Toning

Zumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques. Build muscle strength, increase bone density, and improve posture and balance. Previous experience in Zumba Gold is recommended. Drop-in $12. Instructor: Mary Lou Rust White Rock Community Centre-Studio 8 sessions 29164 M 6:15-7:15PM Jun 22 $81/M$73

Step up and get a great physical workout. No choreography, just stepping up and down to work your core. Save $ with a Drop-in fitness pass. See page 20 for details. Instructor: Sharon Sommer White Rock Community Centre-Hall A 6 sessions 29256 Tu 5:30-6:30PM Jun 23 $5.75/Senior $4.50

Instructor: Nathalie Plamondon-Thomas Kent Street-Auditorium 10 sessions 29258 Th 6:00-7:00PM Jul 02 $101/M$91 29359 Th 7:15-8:15PM Jul 02 $101/M$91

Zumba Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. It’s done using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Previous Zumba experience recommended, but not required. Drop-in $12. Call 604.541.2199 to purchase drop-in passes for this location. Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 9 sessions 29261 M 6:15-7:15PM Jun 29 $91/M$82

Zumba Gold

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy for life! Drop-in $12. Call 604.541.2199 to purchase drop-in passes for this location. Instructor: Mary Lou Rust White Rock Community Centre-Studio 9 sessions 29162 F 9:45-10:45AM Jun 19 $91/M$82

DROP-IN PASS 10 sessions $101

During Senior’s Week...

TRY A FREE ZUMBA GOLD CLASS !

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! . Drop-in $12. Call 604.541.2199 to purchase drop-in passes for these locations. Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 9 sessions 29257 M 5-6PM Jun 29 $91/M$82 29358 M 6:15-7:15PM Jun 29 $91/M$82

‘ZYP’

(Yoga/Zumba/Pilates)

The Gold class is all about gentle low impact movement to Latin and International rhythms, uplifting music, & dancing your way to fitness. Reserve your spot! Space limited to 20. White Rock Community Centre-Studio 29357 Tu 1-1:45PM Jun 02 FREE! Presented by licensed Zumba Fitness Instructor, Mary Lou Rust, a certified Ballroom, Latin and Swing Dance Instructor.

YMCA Swim and Social

How does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound? 8 sessions 29275 Tu 10:30AM-1:30PM Jul 07 $25/M$20

YMCA “Gentle Joints” Swim Program

‘Gentle Joints’ is a warm water fitness program. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. MiniBus transportation and class included. 8 sessions 29274 Tu 10:30AM-1:30PM Jul 07 $57/M$52

Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 8 sessions 29163 W 9-10AM Jun 17 $81/M$73

Summer 2015 Recreation Guide White Rock Recreation and Culture

visit www.whiterockcity.ca/register

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

White Rock Recreation and Culture Membership

Save all year! Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Sports

™

Cycling White Rock 0-5-0 Club M

Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. Membership is required. Call 604-541-2199 to register and for ride information. 29111 Su 9-11AM

Golf Lessons

Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range. Instructor: Mark Kuhn, PGA Pro Peace Arch Golf Centre-765 172 St 4 sessions Golf Level 1: no experience required 29112 Sa 9-10AM Jul 04 $85/M$77 29113 W 6-7PM Aug 05 $85/M$77 Golf Level 2 - minimum of 3 years or 25 rounds of golf 29114 Sa 10-11AM Jul 04 $85/M$77 29115 W 7-8PM Aug 05 $85/M$77

Soccer Outdoor Co-ed

Enjoy an evening of co-ed recreational soccer. Meet new friends, get some exercise, and have fun. No experience necessary. Shin guards and soccer cleats recommended. $6 drop in if space available. Registered participants have priority. Centennial Park-Soccer Field 7 sessions 29117 Tu 7-8:30PM Jul 07 $33/M$30

Tennis

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided. Instructor: Bruce Webster Adult Beginner White Rock Tennis Club-Tennis Courts 4 sessions 29118 M 6:30-8PM Jul 06 $ 66/M$60 Centennial Park-Tennis Courts 4 sessions 29120 F 6:30-8PM Aug 07 $66/M$60 Adult Intermediate Centennial Park-Tennis Courts 4 sessions 29119 F 6:30-8PM Jul 03 $66/M$60 White Rock Tennis Club-Tennis Courts 4 sessions 29121 M 6:30-8PM Aug 10 $66/M$60

Ride the Road

Ride more safely and confidently. This NEW fun, practical and hands-on course is for anyone who’d like to be more comfortable riding in traffic. Through classroom and on-road training you’ll learn about the safest place on the road to ride, how to maneuver your bike effectively, communicate with other road users, handle riding at night and in the rain, and more. Kent Street-Classroom 1 session 29276 Sa 9AM-1:30PM Jun 27 $60/M$58

Call 604-541-2199 to register

Prices include tax

Outdoors

Map, Compass and GPS Navigation for Hikers

Navigating with a map and compass is an essential skill that every hiker should know. This course will teach you how to read and interpret topographical map information, use a compass, plot coordinates, plan a route, understand essential navigation principles, and use basic GPS features. Instructor: Ron Davidson White Rock Community Centre-Gallery 1 session 29268 W 6:30-9:30PM Jun 17 $18/M$15 29269 W 6:30-9:30PM Jul 8 $18/M$15

Outdoor Hikes – Weekend Adventures

Experience the great outdoors, safely. Led by a qualified guide, explore beautiful BC hiking trails. Transportation is included. Maximum group size is 10. Hikes are suitable for people in good physical condition. Hiking level of difficulty varies. Please check the hiking level is suitable before you register. All day trips depart from Centennial Arena parking lot, and return time is estimated to be between 5-6 pm. Leader: Ron Davidson HIKE LEVEL 1 - moderately paced, 10-15 km, elevation gain up to 300m. Hozameen Lake in US (Passport required) 28792 Sa 7AM-6PM Jun 06 $45/M$40 North Shore Mountains 29322 Su 7AM-6PM

Jul 05

$45/M$40

HIKE LEVEL 2 - quicker pace, up to 20 km, elevation gain up to 1000m. Galiano Island (Ferry fare not included) 28797 Sa 7AM-6PM May 09 $3/M$29 (plus ferry fare) Skyline Crossover-Manning Park 29325 Su 7AM-6PM Jul 26 $45/M$40 Coquihalla Area 29327 Su 7AM-6PM

Aug 09 $45/M$40

For more dates and destinations, visit www.whiterockcity.ca/register or call 604-541-2199.

Summer Hikes-Exploring the Alpine

Hikes are led by an experienced and certified outdoor leader. Transportation is included. These are Pace 2 hikes, and hikers can expect 4 to 5 hours hiking at a good pace, with an elevation gain of up to 800m. All trips depart from Centennial Arena parking lot, and return time is estimated to be 5 pm. Leader: David Dreves 3 Brothers-Manning Park 29331 M 7AM-5PM Jul 06 $45/M$40 Elfin Lakes-Garibaldi Park 29333 M 7AM-5PM

Jul 27 $45/M$40

Garibaldi Lake-Garibaldi Park 29334 M 7AM-5PM

Aug 24 $45/M$40

White Rock Recreation and Culture Summer 2015 Recreation Guide

Adults 18+ YEARS

Weekday Adventures - Spring Hikes

Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included. Hikes are led by an experienced and certified outdoor leader. All trips depart from Centennial Arena parking lot, and return time is estimated to be 4:30 pm. Leader: David Dreves Pace 1: Average 4 hours of hiking, elevation gain less than 300m. 28817 Tu 8AM-4:30PM Jun 02 $45/M$40 28819 Tu 8AM-4:30PM Jun 09 $45/M$40 28820 Tu 8AM-4:30PM Jun 16 $45/M$40 28821 Tu 8AM-4:30PM Jun 23 $45/M$40 Pace 2: 4 to 5 hours hiking at a faster pace, elevation gain up to 800m. 28814 M 8AM-4:30PM Jun 01 $45/M$40 28816 M 8AM-4:30PM Jun 08 $45/M$40 28818 M 8AM-4:30PM Jun 15 $45/M$40

Canoe - Explore Canoeing

Take a 3 hour instructional tour on local waters in tandem canoes. Learn basic paddle strokes and enjoy a fun spring paddle. Instructor: David Dreves 1 session 28827 Su 5-8PM Jun 21 $45/M$41

Stand Up Paddle Board

Discover Stand up Paddling. All equipment is provided. Courses are held at White Rock Beach and are taught by Paddle Canada certified instructors. Waterfront-West Beach Boat Launch 1 session 28801 W 6:30-9PM Jun 10 $72/M$70 28802 W 6:30-9PM Jun 24 $72/M$70 29302 Tu 6:00 -8:30PM Jul 07 $72/M$70 For additional course dates, visit www.whiterockcity.ca/register or call 604-541-2199.

Sunrise Kayak Tours on Boundary Bay

Morning paddles are designed for those who like to start the day with activity and adventure. There is nothing better than enjoying the scenic beauty of Boundary/Semiahmoo Bay as it slowly comes to life. Guided morning paddle includes basic instruction, kayaks and safety equipment. Instructed by Natural West Coast Adventures Waterfront-West Beach Boat Launch 1 session 29309 F 8:15-11AM Jun 26 $58/M$56 29310 F 8:15-11AM Jul 03 $58/M$56 For additional course dates, visit www.whiterockcity. ca/register or call 604-541-2199.

White Rock’s Best Kept Secret

! Outdoor Programs

A late-notice service charge will apply for withdrawals or transfers. Minimum 8 day notice required.

Sunset Kayak Tours on Boundary Bay

Guided paddles are a great opportunity to get out on the water, meet other like-minded outdoor enthusiasts, and practice your kayak skills. Paddles include basic instruction, kayaks and safety equipment. A guided paddle requires less physical endurance than would be expected from a longer day on the water. Instructed by Natural West Coast Adventures Waterfront-West Beach Boat Launch 1 session 29313 F 6-9PM Jun 05 $58/M$56 29314 Sa 6-9PM Jun 13 $58/M$56

Always wanted to sail but don’t have a boat?

We have seven boats if you have the passion! $850 includes your one-year Co-op Membership dues and training.

For additional course dates, visit www.whiterockcity. ca/register or call 604-541-2199.

Call Doug 604-307-1469

Sea Kayaking - Introductory Course

3rd Thursday of the month Rotary Field House, Surrey, 19:30 hours

Discover the sport of sea kayaking and learn the fundamentals of kayaking safely. All equipment is provided. Courses is held at White Rock Beach and on Semiahmoo Bay. Instructed by Natural West Coast Adventures Waterfront-West Beach Boat Launch 1 session 29280 Sa 9AM-4PM Jun 13 $142/M$140 29281 Su 9AM-4PM Jun 21 $142/M$140

Lower Mainland Yacht Co-op • White Rock Pier

For additional course dates,visit www.whiterockcity.ca/register or call 604-541-2199.

New members welcome

031511

General Meetings:

www.lmyc.ca

Outdoor Club M Subscribe to the White Rock Recreation Outdoor Club and you will be sent an email reminder when hiking day trips open for registration. Sign up today! https:// webreg.whiterockcity.ca Select Course #29284 $5 to subscribe/ M members, no charge.

Summer 2015 Recreation Guide White Rock Recreation and Culture

Adults 55+ YEARS

Summer

S N O I S R EXCU Enjoy an outing with friends or meet some new ones on one of our exciting excursions. A variety of experiences and destinations! Travel in our 22 passenger mini-bus or Enjoy Tour and Travel’s 24 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u FERRY TRIPS: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

** U.S. TRIPS:

Please bring citizenship ID. Out of province medical insurance recommended.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Road (park for the day with a decal or $2/day) White Rock Community Centre 15154 Russell Avenue (no all day parking) Kent Street Activity Centre 1475 Kent Street (no all day parking)

Boeing Factory Tour and Amtrak**

Enjoy a scenic waterview train ride on the Amtrak from Bellingham to Everett. Take the Boeing Factory Tour, the largest building in the world by volume. This tour includes a buffet lunch at the Golden Corral in Marysville. Includes lunch, Enjoy Tour and Travel guided tour and Amtrak ticket. 29051 M 6:20AM-5PM Jun 22 $159/M$154

Lonsdale Quay and the West Coast Express

Enjoy free time to explore Lonsdale Quay. After a delicious lunch, ride the SeaBus, and then enjoy the scenery from the comfort of the West Coast Express train as you travel to Mission. Includes train and SeaBus fare, not lunch. 29348 Th 9:20AM-6PM Jun 25 $41/M$36

Food Trucks Vancouver

Enjoy a culinary adventure exploring food trucks in Vancouver. Visit them with Chef Pat Faulkner and be amazed at the tasty fare. Between the food stops enjoy some downtown shopping. Includes guided tour & food truck samples. 29220 W 8:40AM-4PM Jul 08 $84/M$89

Daylilies and Farmer’s Market

Visit Erikson’s Daylily Gardens at peak bloom time and see thousands of daylilies, hostas, rare and unusual trees, shrubs and perennials. Local gardenrelated exhibitors will be on hand. Next stop will be the Ft. Langley Farmer’s Market featuring BC farm fresh products, arts & crafts, entertainment and more. Includes admission, not lunch. 29342 Sa 9AM-5PM Jul 11 $30/M$25

Vancouver Symphony Orchestra in Deer Lake Park

Don’t miss out on this annual tradition. Enjoy a picnic dinner in beautiful Deer Lake Park as the Vancouver Symphony Orchestra entertains you with a collection of classical favourites. Includes admission and picnic dinner. 29142 Su 4:30-10:30PM Jul 12 $52/M$48

Theatre Under the Stars - Hairspray

Infectiously funny, Hairspray is the ultimate feelgood musical. Travel back to 1962 Baltimore where the loveable heroine Tracy Turnblad dreams to dance. Once her dream comes true she realizes there are more important things in life than being in the limelight. Dinner in Stanley Park. Includes admission, not dinner. 29262 Th 4:10-11:30PM Jul 16 $75/M$70

Call 604-541-2199 to register

Prices include tax

55+ Experience Sooke with Joy Brown u u

Sooke is located in a beautiful area on the rugged West Coast of Vancouver Island. Visit the famous Sooke Harbour House Hotel and see their extensive art collection and beautiful gardens. Enjoy a walk on Whiffin Spit overlooking the Juan de Fuca Strait then end the day with a visit to the local heritage centre, museum and gift shop. Includes guided tours, lunch, ferry fare. 29298 Tu 7:20AM-7:30PM Jul 14 $147/M$142

Stanley Park Discovery Tour

Explore the forests, wetlands and seashores of Stanley Park on a two-hour guided Discovery Walk. Connect with naturalists as they explain interesting facts about the ecology of the plants, birds and animals that live in the park. Lunch at Prospect Point Café. Includes guided tour, not lunch. 29321 W 9:10AM-4PM Jul 15 $40/M$35

Harrison Festival of the Arts/Rowena’s Inn

Enjoy music, theatre, dance & visual arts at the 37th annual Harrison Festival of the Arts in Harrison Hot Springs. Lunch will follow at Rowena’s Inn on the River. Includes admission, lunch. 29344 Sa 9:00AM-5:30PM Jul 18 $65/M$60

Bard on the Beach - Comedy of Errors

Join us under the tents in Vainer Park for a summer favourite! Double trouble has never been more delightful when two sets of long lost twins meet up creating hilarious confusion for their friends, loved ones and most of all themselves. Includes admission, not lunch. 29264 Su 10:10AM-6PM Jul 19 $84/M$79

Harrison Circle Culinary Tour

Sample food and enjoy the beauty and bounty of this beautiful region with Pat Faulkner. Visit the Farmhouse Cheese Store and Hazelnut Farm. After lunch by the Harrison river, stop in at Lepp’s Country Store and finish with a tour of the Goat Pride Dairy. Includes admissions, tours, lunch. 29199 W 8:40AM-5:00PM Jul 22 $84/M$79

Magical Mystery Tour

Sit back and relax in our comfortable mini bus and enjoy a day full of surprises. Let our summer hostess and driver take you on a fun filled day of activities that are sure to put a smile on your face. Lunch not included. 29139 F 9:00AM-4PM Jul 24 $47/M$42

White Rock Recreation and Culture Summer 2015 Recreation Guide

Bowen Island

Arrive at quaint Snug Cove on Bowen Island to explore the shops and enjoy a coffee at one of the cafes. After lunch visit Artisan Square to enjoy the beautiful architecture, gardens, artist studios and galleries. Includes tour, ferry fare, not lunch. 29345 M 8AM-4:30PM Jul 27 $45/M$40

Greek Town

Tanglebank Farms and Mt. Lehman Winery

Stroll through the peaceful garden then visit the unique garden centre where enchanting plant displays are filled with European garden décor that will inspire the “gardener within you.” Lunch in Brambles Bistro follows plus a wine tasting tour at Mt. Lehman Winery. Includes tour, wine tasting, not lunch. 29341 F 10AM-4:30PM Aug 14 $31/M$26

Join Pat Faulkner for a day exploring the wonderful shops and aromas of Greek Town in Vancouver. A highlight will be a visit to the Parthenon, one of the original delis in the area. After a morning of shopping and exploring, stop for lunch at the charming Tea House Restaurant in Stanley Park. Includes guided tour, snack and lunch. 29206 W 8:40AM-4PM Jul 29 $80/M$75

Bard on the Beach - King Lear

Vancouver Garden Tour

Pender Harbour Boat Cruise with Joy Brown u u

Begin the day with a guided tour of VanDusen Botanical Gardens. This 55 acre garden boasts plants from all over the world displayed in picturesque landscape settings. Next stop is Queen Elizabeth Park for lunch and a visit to the stunning landscaped quarry gardens and conservatory. Includes guided tour, admissions, lunch. 29343 F 9AM-4:30PM Jul 31 $91/M$86

Marvelous Mystery Tour

Sit back and relax in our comfortable mini bus and enjoy a day full of fun. Let our summer hostess and driver take you on an exciting day of activities that are sure to put a smile on your face. Lunch not included. 29400 M 9:40AM-4PM Aug 5 $59/M$54

Westminster Abbey and Kermode Winery

Wander the meandering paths of the Abbey’s forest then take a guided tour of the Abbey to see how the Benedictine monks live and work. After lunch visit the Kermode Wildberry Winery for some tasting. Includes guided tour, wine tasting, not lunch. 29335 F 8:50AM-4:00PM Aug 07 $31/M$26

Chuckanut Drive**

Spend a day cruising ocean side on the scenic Chuckanut Drive with views of the San Juan Islands and Samish Bay. Dine at The Oyster Bar, take a guided tour of Taylor Shellfish Farms, and explore the historic town of Fairhaven’s quaint shops, lively Wednesday Public Market and waterfront boardwalk. Includes lunch, Enjoy Tour and Travel guided tour. 29286 W 8:50AM-6PM Aug 12 $120/M$115

Shakespeare’s magnificent tragedy tells the story of an aging king who divides his kingdom between two daughters but leaves out the third who loves him the most. His mistake triggers a chain of lies and betrayal and dooms him to madness Includes admission, not lunch. 29265 Su 10:10AM-6PM Aug 16 $84/M$79

Enjoy a comfortable one hour boat cruise through the calm waters of Pender Harbour, Garden Bay and Hospital Bay on the beautiful Sunshine Coast. There will be time to explore Gibsons, home of the Beachcombers. Includes guided tours, lunch, ferry fare. 29308 M 7:20AM-7:30PM Aug 17 $134/M$129

Join everyone’s favourite orphan on a dramatic adventure through the underbelly of Victorian London. This musical theatre classic brims with theatrical thrills and glorious summer fun. Dinner in Stanley Park. Includes admission, not dinner. 29263 T 4:10-11:30PM Aug 18 $75/M$70

When Keith retired last spring, he and his wife committed to staying active and “giving back.” With his background as a locomotive

as a gerontology nurse, they became the Dynamic Duo of the local seniors’ bus service. They have

Squamish Sea to Sky Gondola

Your adventure begins with a thrilling 10 minute ride in a gondola where you will have sweeping views of Howe Sound, Shannon falls and the famous Squamish Chief mountain. At the top enjoy a leisurely stroll or guided walk along one of the many trails and the spectacular Sky Pilot Suspension Bridge. Includes Gondola ticket, not lunch. 29328 Th 8AM-6PM Aug 20 $67/M$62 Join us for a day at the PNE. Highlights include the Dal Richards Orchestra, Superdogs, the marketplace, agricultural attractions and more. Includes admission, not lunch. 29141 Th 10AM-6PM Aug 27 $32/M$27

Summer 2015 Recreation Guide White Rock Recreation and Culture

Volunteer Bus Driver

engineer and hers

Theatre Under the Stars - Oliver

PNE Fair

Keith Hill

a ball driving and hostessing weekly trips to the Surrey YMCA and Kent Street’s “Fresh & Lively” lunch and entertainment events. “It’s lots of fun and the seniors love my jokes.”

visit www.whiterockcity.ca/register

Adults 55+ YEARS

55+

So ma ny meet n choices to b e ew frie nds at active and Street the Ke Activit nt y Cent Choir, re Classe Cribbage & W . Table Tenn s, Excu is, hist, F rsions i and m tness ore!

Kent S Activi treet ty Cen tre 2015 White Rock Recreation and Culture Membership

36.00

Participant ter Club, Snooker pu m Co , is nn Te e Dennis: Tabl le start slowing when many peop Just “Just give it a try!” since retiring d is still on a roll Dennis’ motto is: an up g in vv re d starte mily’ and teaches down in midlife, he his Kent Street ‘fa t ou ab nis. zy cra ’s ooker and table ten seven years ago. He mes of tennis, sn ga n ee tw be in computer skills

ACTIVITY GROUPS Each Activity Group collects an additional participation fee.

Keep active in the summer months!

Jan 1 - Dec 31 2015

These activities continue through July and August.

How do you join?

Contract Bridge

Activity Groups are open to adults 55+ with Membership. IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock. PHONE: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 6-10 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Call 604-541-2199 to register

Prices include tax

Snooker

The Snooker Room is open during Centre operating hours.

Table Tennis

Monday 12-6 pm Wednesday 12:30-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

Carpet Bowling

More membership activities starting in September: Bingo Computer Club Fresh & Lively Luncheons Kent Street Choristers Kent Street Centre Dances Kent Street Senior Players Kent Street Seniors Society

Wednesday & Friday 10 -12 pm Kent Street Auditorium

Mah Jong

Spanish Conversation Group

Saturday Dinner Dances

Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month. Call 604-541-2231 for details.

Peninsula Woodcarvers Sing Along Stitch & Chat For details, pick up the At A Glance Flyer or view online at www.whiterockcity.ca/ register

White Rock Recreation and Culture Summer 2015 Recreation Guide

Adults 55+ YEARS

Did you know? Volunteer Opportunities

1475 Kent Street 604-541-2231

Services for Seniors

Office hours: Monday – Friday 8:30 am – 4:30 pm. Saturday 9:00 am – 1:00 pm until June 27. CLOSED Sundays and statutory holidays.

Legal Advice

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit.

Hearing Test Clinics

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems. Wed Jun 3 9:30 am. Call to confirm 604-541-2231. May 20 10:30 am July 15 10:30 am Call to confirm appointment. 604-541-2231

Senior Connector

Join your friends or meet new ones at the Kent Street Coffee Shop. • Sandwiches • Fresh baked goodies

• Hot specials every Wednesday • Take out daily soups Open 9:30am – 2pm Monday-Friday until June 19 BAKE SALES every Wednesday, 11-2pm Scones, Loaves, Cookies and more!

A trained Senior Come Share Society volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers. Call 604-541-2231 for more information.

Special Events Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Kent Street Volunteer Appreciation Luncheon Friday May 29 12-3 pm

Strawberry Tea

Saturday June 6 2-3:30 pm

Kent Street Senior Players

This new Kent Street Activity Group slated to start in the fall is a performing arts group for both experienced and less experienced actors who are interested in providing theatre in White Rock. Drop in and find out more information on this exciting new activity group as they rehearse for their one act play “The Travelling Sisters” on Monday July 6, 13 and August 10, 24 12-3 pm in the auditorium.

visit www.whiterockcity.ca/register

ENCORE PENINSULA CONCERTS INTERNATIONAL CLASSICAL MUSICIANS IN WHITE ROCK

SUNDAY, 3PM

WHITE ROCK FIRST UNITED CHURCH 15385 SEMIAHMOO AVE, WHITE ROCK, BC

OCTOBER 18, 2015

EUGENE SKOVORODNIKOV, PIANO

NOVEMBER 22, 2015 JANUARY 31, 2016

FEBRUARY 28, 2016

APRIL 17, 2016 JOANNA TRZECIAK, PIANO

MAY 15, 2016

EUGENE SKOVORODNIKOV, PIANO & THE STRING ENSEMBLE FROM THE WEST COAST SYMPHONY ORCHESTRA

ADULTS: $120 SENIORS AND STUDENTS: $100 INDIVIDUAL TICKETS ADULTS: $25 SENIORS AND STUDENTS: $22

WWW.WHITEROCKCITY.C A

lac Marketp

Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Lawn Bowling at Mann Park

14560 North Bluff (16 Ave.) Games 7 days/week BRING THIS AD FOR FREE LESSONS Natural grass • Drop in and try it! 604.531.0833 • www.mannparklbc.com

Why not dance with us this summer?

LOW IMPACT

MON. / TUES. /THURS. @ 10 AM OCEAN PARK HALL (128TH ST. & 15th AVE.)

For Info call Judy Griffith ~ 604-312-8615 judy.jazzercise@telus.net

For fitness that’s invigorating and FUN! You don’t have to jump to pump!

Reference the Leisure Guide ad & receive 50% off Enrollment Fee

ivy charyna

www.jazzercise.com

adult voice and ukulele lessons!

SUMMER CAMPS

CENTENNIAL PARK, WHITE ROCK JULY & AUGUST

SURREY AND LANGLEY CAMPS AVAILABLE

[604] 817 7174 ivycharyna@gmail.com

Phone:

604-939-1114 or 604-541-2161 Online:

YEAR ROUND ACADEMY

Pay with VISA/MC at www.bradhiggs.com

BOYS & GIRLS AGED 4-14

e-mail: bhsoccer@shaw.ca

July 6-10; July 27-31; August 17-21 For further details call Brad.

PROFESSIONAL, EXPERIENCED INSTRUCTORS

Nuvo Music School PIANO LESSONS In- studio lessons in Morgan Creek In-home lessons in South Surrey Enthusiastic, well qualified teachers

604-614-3340 nuvomusicschool@outlook.com • nuvomusicschool.com

GOURMET COFFEE & HOT CHOCOLATE AVAILABLE IN THE WHITE ROCK MUSEUM, LIBRARY & COMMUNITY CENTRE

PH: 604.999.4558

FRESHLY GROUND AND BREWED ONE CUP AT A TIME WITH FAIR TRADE, ORGANIC CERTIFIED BEANS.

Premier Specialist in China and the Orient Since 1985

Celebrating our 30th Anniversary

Join us for a fun afternoon - China & Asia Slide Show July 18, Aug 22 & Sept 19 - 2:30 p.m. White Rock Community Center / Gallery Room Aug 08, Sept 26 & Oct 17 - 2:30 p.m. Chinapac Oﬃce - #107, 511 West 7th, Vancouver Register Now or 2 wks before! Call 604-731-1693 info@chinapac.com www.chinapac.ca

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Summer 2015 Recreation Guide White Rock Recreation and Culture

DISCOVER THE ARTS

at the Waterfront

BUSKERS Enjoy live outdoor entertainment in White Rock. These street performers will be dancing, storytelling, singing and playing a variety of musical instruments. Find buskers at these Waterfront locations • White Rock Museum & Archives Plaza • The White Rock on the sand • The Bear Sculpture • Terry Parr Plaza on East Beach • Marine Drive at Martin Street • Oxford Comfort Station • South End of the White Rock Pier

ARTISTS WALK Come down to the waterfront and enjoy an outdoor art gallery. Visitors walking the promenade from the White Rock Museum & Archives Plaza to West Beach will be able to meet local artists and browse fine art displays of paintings, photography and sculpture. INTERESTED IN APPLYING? Contact White Rock Recreation and Culture at 604-541-2199 or download an application form for an Artists Walk or a Buskers annual permit from

www.whiterockcity.ca.

s t r e c n o C at the

r e i P

F O R I N F O R M AT I O N , V I S I T W W W. W H I T E R O C K C I T Y. C A \ C O N C E R T S

VANCOUVER’S NEW ROCK

PHOTO: MARILYN TRENCHARD

JULY 4, 11, 18, 2 5 AN D AUG US T 8