2021 Summer Recreation Guide by City of White Rock

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GUIDE whiterockcity.ca/register Registration opens

May 21 at 8:30am

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page 14

E R U T L U C D N A N O I T A E R C E R FACILITIES rograms registered in p ly o Facilities are on

pen to particip

WHITE ROCK COMMUNITY CENTRE (WRCC)

ants

CENTRE FOR ACTIVE LIVING (CAL) 1475 Anderson Street, White Rock (next to Centennial Arena)

15154 Russell Avenue, White Rock

LIMITED HOURS OF OPERATION (telephone only

)

ice hours: Customer serv m 8:30am - 4:30p y Monday - Frida 604-541-2199

KENT STREET ACTIVITY CENTRE (KSAC)

CENTENNIAL PARK LEISURE CENTRE AND ARENA (CPLC)

1475 Kent Street, White Rock

14600 North Bluff Road, White Rock

COVID-19 SAFETY PROTOCOLS Masks are mandatory and must be worn inside all recreation facilities, even when exercising. Children under 12 years of age or anyone with a health condition that precludes them from wearing a mask remain exceptions.

The City of White Rock is committed to meeting the strict health and safety guidelines as set out by the Provincial Health Officer, WorkSafeBC and Fraser Health. All programs and activities must be pre-registered and will follow strict guidelines to ensure the health and safety of both participants and staff. Facilities and programs will operate with reduced capacity and there will be increased frequency and cleaning of all high touch surfaces.

Please bring a mask with you on every visit to our recreation facilities and wear it at all times.

Please continue to follow important health protocols including:

Wash your hands frequently

Stay at home if you are feeling ill – no exceptions

Call 604-541-2199 to register

Practice physical distancing (2M)

Prices include tax

Practice respiratory etiquette. (cough or sneeze into sleeve)

Answer health screening questions each time you visit

No gathering in facility

White Rock Recreation and Culture Summer 2021 Recreation Guide

E D I S N I S ’ T A H W ™

General Information

How to Register . . . . . . . . . . . . . . 3 General Registration Information. . . . 4 Leisure Access Program . . . . . . . . . 17 Parks and the Waterfront. . . . . . . . . . 5 Recreation and Culture Facilities . . . . . 2

No in-person registration is available at this time. Customer service hours: 8:30am - 4:30pm Monday - Friday 604-541-2199

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Cardio Gym Schedule. . . 6

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Early Years + Youth . . . . 7 Summer Camps. . . . . . . 8-10

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Adults . . . . . . . . . . . . . 11 - 14 Zoom Programs . . . . . . . . 11 Outdoor Fitness . . . . . . 12-13 Outdoor Yoga . . . . . . . . . . 13 Sports, Hikes, Walks. . . . . 14

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Kent Street Activity Centre . . . . . . . . . . . . . 15-16

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Stay Creative, Stay Connected. . . . . . . 18

IST G E R O T S Y A 2 EASY W Go Online

whiterockcity.ca/register Create or log in to your account using your email address. Call 604-541-2199 for assistance.

Registration opens Friday, May 21 at 8:30am

By Phone 604-541-2199 Amex, Visa, MasterCard

Registration opens Friday, May 21 at 8:30am

REFUND POLICY

FOR ALL PROGRAMS DURING THE COVID-19 PANDEMIC, WHITE ROCK RECREATION AND CULTURE HAS MADE TEMPORARY CHANGES TO OUR REFUND POLICY.

If you are not able to attend the program due to illness, please contact us at 604-541-2199 to receive a refund (prorating will apply). Customers who need to cancel due to illness prior to the start of the class will receive a full refund.

Summer 2021 Recreation Guide

White Rock Recreation and Culture

White Rock Connects Staying connected while safely apart While we stay physically apart for now, it is important that we stay in touch. Here are some things to do in White Rock - let’s stay connected! Check out this link for a selection of online events, activities and resources available to our community. whiterockcity.ca/connect Do you have a way to connect the community online? Email us at culture@whiterockcity.ca

Subscribe to the Recreation and Culture BEAT newsletter for the latest news on our facilities, programs and activities. Get up to date information on programs and events. The newsletter will be emailed to you bi-monthly. Subscribe today at whiterockcity.ca/newsletter

visit www.whiterockcity.ca/register

REGISTRATION INFORMATION PRE-REGISTRATION IS REQUIRED FOR ALL PROGRAMS AND DROP-IN ACTIVITIES at City of White Rock facilities, either online 24/7 or by phone (604-541-2199) weekdays 8:30am to 4:30pm except for statutory holidays. HOW TO SEARCH & REGISTER

NEW ACCOUNTS

Our registration system allows you to search and filter programs by keyword, location, type of activity (service), date and age to find the programs that work best for you and your schedule.

To register online with our system, you will need an account. Make sure your account details are up-to-date. You can add family members, update your contact information and securely save a credit card to your file for faster checkout. Call 604-541-2199 to register

1. Visit the registration login page and select “Create an Account”. 2. Follow the prompts to create your account. A temporary account password will be emailed to you from communication@perfectmind.com 3. Click on the link in the email to update your password. Your account is now verified and ready to use.

GET READY FOR REGISTRATION

If you have not registered for programs, booked a room or bought memberships with White Rock Recreation and Culture in the past 3 years you will need to create an account.

QUESTIONS? Visit whiterockcity.ca/register to watch our step by step tutorial video on how to CREATE A NEW ACCOUNT. You can also view our tutorial video on HOW TO REGISTER FOR PROGRAMS. NOTE: Chrome is the recommended browser for this online registration system.

Prices include tax

White Rock Recreation and Culture Summer 2021 Recreation Guide

OUTDOOR FUN AND FITNESS THIS SUMMER There are endless opportunities to safely enjoy White Rock parks and the waterfront

PICNIC AND BE ACTIVE AT THE WATERFRONT

BEACHCOMB, PADDLEBOARD OR SKIMBOARD AT WHITE ROCK BEACH

GET ACTIVE IN CENTENNIAL PARK

Grab a snack from a food cart along the promenade and enjoy a picnic at MEMORIAL PARK. Walk the 2.7km promenade and out to the end of the pier. A great way to exercise plus enjoy an outdoor art gallery along the way.

Explore the beach at low tide, build a sandcastle, fly a kite. Rent a paddleboard or skimboard from a vendor right at the beach. (14600 North Bluff Road) • Bring your dog and frisbee to the fenced off-leash dog park. • Play and have fun on the GENERATIONS PLAYGROUND, a place for all ages and abilities. • Enjoy a game of tennis, throw the baseball around at CENTENNIAL FIELD or run a few laps around the oval track. • Take a stroll through EVA BENE BUTTERFLY GARDEN or challenge yourself with a walk, or run on one of the many trails in DUPREZ RAVINE

THE CITY OF WHITE ROCK OFFERS OVER 80 ACRES OF PARKS AND TRAILS TO ENJOY AND EXPLORE Visit whiterockcity.ca/parks for more ideas!

Summer 2021 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

AT OUR R E M M U S IS H LY T EXERCISE SAFE

M Y G O I CARD IS ONLY Y T I L I C A F E H T PANTS I C I T R A P O T OPEN GRAMS O R P N I D E R E REGIST WHITE ROCK COMMUNITY CENTRE Hours:

MONDAY to FRIDAY: 8:45am - 9:45am 10:15am - 11:15am 11:45am - 12:45pm

TUESDAY and THURSDAY: 3:15pm-4:15pm 4:45pm-5:45pm 6:15pm-7:15pm

NEW!

MAXIMUM 4 PEOPLE PER SESSION

GYM EQUIPMENT AVAILABLE TREADMILL

ELLIPTICAL

RECUMBENT BICYCLE

STATIONARY BICYCLE

ROWING MACHINE

RECUMBENT ELLIPTICAL

FREE WEIGHTS

To book a time slot visit whiterockcity.ca/register or call 604-541-2199 6

Call 604-541-2199 to register

Prices include tax

NO CROWDS FRIENDLY ATMOSPHERE

Strict COVID-19 guidelines in place including cleaning and spacing Masks must protocols be worn at all times, even when exercising

FOR YOUR SAFETY • Pre-registration is required to use cardio gyms. • Registration opens one week prior to each cardio session. • Each cardio gym session is 60 minutes in length. • Equipment has been spaced at least 2 metres to ensure a safe distance between participants. • Maximum time on each piece of equipment is 20 minutes if there is a wait. • Arrive in your workout attire with a full water bottle. • Show up no more than 5 minutes prior to your scheduled cardio gym booking.

PRE-REGISTERED DROP-IN RATES ADULTS

SENIORS 65+/ STUDENTS 17+*

Single Drop-in

$7.25

$5.75

10 sessions - save 10%

$66

$52

20 sessions - save 20%

$116

$92

Passes can be renewed at whiterockcity.ca/register * Post-secondary proof of ID required

White Rock Recreation and Culture Summer 2021 Recreation Guide

Early Years + Youth

Birthday Parties

Early Ye

ars

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WHITE ROCK RECREATION AND CULTURE

Youth

Sports

All Sportball programs require a ball and hula hoop. Participants must bring their own, or purchase a Sportball Pack for $20.

Sportball Outdoor Parent and Tot Multisport 2 - 3 years This program is designed to guide parents and their children through the introductory skills of a variety of different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence. Peace Arch Elementary Field 6 sessions 4823 M 5:00pm-5:45pm Jul 12 $78

Sportball Outdoor Parent and Tot Soccer 2 - 3 years

Participants are introduced to fundamental concepts of soccer and are provided the basic skills required to score with confidence in fun, exciting, skills-focused games. Parents and children zero in on soccer skills including: throw-ins, dribbling, trapping, passing, goalie skills and more. Children are challenged according to their individual skill level and coaches help grownups understand proven teaching techniques that can be applied to other activities. Peace Arch Elementary Field 6 sessions 4825 Th 5:00pm-5:45pm Jul 15 $78

Sportball Outdoor Multisport 3 1/2 - 5 years

Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, noncompetitive setting that emphasizes teamwork. For safety reasons we ask that one parent remain at the field in a socially distant proximity to other parents. Peace Arch Elementary Field 6 sessions 4824 M 6:00pm-7:00pm Jul 12 $78

Sportball Outdoor Soccer

3 1/2 - 5 years

This program introduces fundamental concepts of gameplay and teaches the basic skills in a supportive, non-competitive environment. Coaches zero in on skills like throw-ins, dribbling, trapping and passing in fun, exciting, skill-focused games. For safety reasons we ask that one parent stay at the field while remaining in a socially distant proximity to other parents. Peace Arch Elementary Field 6 sessions 4826 Th 6:00pm-7:00pm Jul 15 $78

Summer 2021 Recreation Guide

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Sports

Golf Lessons

8 - 12 years

Tennis Lessons

8 - 12 years

Learn the proper setup and swing fundamentals for the short game and long NEW! game. Clubs are provided. Range balls are extra and available at the range. Instructor: Gordon Mink, PGA of BC Top 100 Peace Arch Golf Centre 765 172 St., Surrey 4 sessions 4860 Tu 4:00pm-4:45pm Jul 06 $80

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Instructor: Bruce Webster Centennial Park Tennis Courts 4 sessions 4829 F 5:00pm-6:30pm Jul 09 $75 4830 F 5:00pm-6:30pm Aug 06 $75 White Rock Tennis Club 4 sessions 4827 M 5:00pm-6:30pm Jul 05 $75 4828 M 5:00pm-6:30pm Aug 09 $75

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General Interest

Leaders in Training

14 - 17 years

Here is your chance to gain valuable training in a recreation environment. Learn how to develop activities for children such as crafts, games, songs and storytelling. Topics cover leadership principles and techniques, communication skills, discipline, decision making, conflict resolution, and first aid. Upon successful completion of the course, you will be able to volunteer in our children’s summer day camp programs and apply your new skills. This program is a great way to meet people in your community, build your confidence working with others, and develop as a leader and role model. Hall - Centennial Park Leisure Centre 3 sessions 4822 M-W 10:00am-2:00pm Jun 28 $55

White Rock Recreation and Culture

BRICKS 4 KIDZ ® 5 - 12 years Centennial Park Leisure Centre Lego activity with a Lego Party Host plus party time. Lego games and challenges included. DELUXE 7 PACKAGE $225 (up to 10 children) additional child $10 (max 16) PREMIUM PACKAGE $275 (up to 10 children) additional child $10 (max 16)

Call 604-541-2199 for details and to book your party

visit www.whiterockcity.ca/register

Early Years + Youth

is h t n u f e v a H summer r u o f o e n o in awesome

S P CAM ™

GENERATIONS PLAYGROUND

in Centennial Park 14600 North Bluff Road

Visit this all-inclusive kaleidoscope of outdoor fun and fitness for people of all ages and abilities.

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Outdoor Camp

YMCA Outdoor Adventure Camp 5 - 12 years Children will participate in a variety of activities including paddle and skim boarding, sports and games, weekly theme days, arts and crafts. Camp is 9:00am-4:00pm, with free extended care from 8:00am-9:00am and 4:00pm-5:00pm. Picnic Shelter - Centennial Park 5 sessions (*4 sessions where noted) 4795 M-F 8:00am-5:00pm Jul 05 $222 4796 M-F 8:00am-5:00pm Jul 12 $222 4797 M-F 8:00am-5:00pm Jul 19 $222 4798 M-F 8:00am-5:00pm Jul 26 $222 4799 Tu-F 8:00am-5:00pm Aug 03 $177* 4800 M-F 8:00am-5:00pm Aug 09 $222 4801 M-F 8:00am-5:00pm Aug 16 $222 4802 M-F 8:00am-5:00pm Aug 23 $222

Call 604-541-2199 to register

Prices include tax

All Day Combo Camps

Lego and Tennis Camp

7 - 12 years

Soccer & Lego Camp

5 - 12 years

Spend your morning in the Bricks 4 Kidz® summer camp where you will work on S.T.E.M. skills. Lunch time will be supervised, then spend the afternoon perfecting your tennis skills with our Tennis XL camp. Centennial Park Leisure Centre 5 sessions (*4 sessions where noted) 4803 M-F 9:00am-3:30pm Jul 05 $275 4804 M-F 9:00am-3:30pm Jul 19 $275 4805 Tu-F 9:00am-3:30pm Aug 03 $220* 4806 M-F 9:00am-3:30pm Aug 16 $275 4807 M-F 9:00am-3:30pm Aug 30 $275

Spend your morning with the Brad Higgs soccer camp while you fine tune your soccer skills. Lunch time will be supervised. The afternoon will be spent with Bricks 4 Kidz® summer camp where you will work on S.T.E.M. skills. Centennial Park Leisure Centre 5 sessions (*4 sessions where noted) 4808 M-F 9:30am-3:30pm Jul 05 $260 4809 M-F 9:30am-3:30pm Jul 19 $260 4810 Tu-F 9:30am-3:30pm Aug 03 $208*

White Rock Recreation and Culture Summer 2021 Recreation Guide

Early Years + Youth ™

Sport Camps

Kayotics Skimboarding Camp

Summe Camps r co

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Soccer Camp - Brad Higgs

Bricks 4 Kidz Camps

Sportball Multi-Sport Camp 5 - 12 years

Bricks 4 Kidz® provides the ideal combination of high quality educational programming with a fun and exciting experience for kids. Activities are designed to trigger young children’s lively imaginations and build their self-confidence. Sibling rate is $120 for half-day camps. Please call 604-541-2199 to receive sibling rate. To view each week’s camp description please click here. Instructor: Harmandeep Sidhu Lounge - Centennial Park Leisure Centre 5 sessions (*4 sessions where noted) Game On 4768 M-F 12:30pm-3:30pm Jul 05 $150 4775 M-F 9:00am-12:00pm Aug 30 $150 Sports Fanatics 4767 M-F 9:00am-12:00pm Jul 05 4773 M-F 9:00am-12:00pm Aug 16 Amusement Park 4770 M-F 12:30pm-3:30pm 4776 M-F 12:30pm-3:30pm

4 - 12 years

Improve your soccer skills, team play and tactical understanding of the game. You will be grouped according to age and ability, benefitting both beginner and experienced players. The coaching staff features professional players and experienced, qualified coaches. Please bring your own ball. Oval - Centennial Park 5 sessions (*4 sessions where noted) 4787 M-F 9:30am-12:00pm Jul 05 $115 4788 M-F 9:30am-12:00pm Jul 19 $115 4789 Tu-F 9:30am-12:00pm Aug 03 $92*

Creative Camps ®

6 - 13 years

Join some of the best skimboarders who will share their years of experience to expand the interest of this rapidly growing sport. Lessons include everything from board maintenance to injury prevention. Obstacles such as pipes, ramps and rails will be incorporated for those willing to push themselves to the max while others can perfect the art of flatland freestyle skimming. All participants will receive a promotional package compliments of Kayotics Skimboards. Purchase a Kayotics skimboard for $70 if needed. Waterfront - East Beach 5 sessions (*4 sessions where noted) 4790 M-F 10:00am-1:00pm Jul 05 $180 4791 M-F 9:00am-12:00pm Jul 19 $180 4792 Tu-F 1:00pm-4:00pm Aug 03 $144* 4793 M-F 1:00pm-4:00pm Aug 09 $180 4794 M-F 1:00pm-4:00pm Aug 23 $180

$150 $150

Jul 19 $150 Aug 30 $150

Cruisin’ the Jungle 4769 M-F 9:00am-12:00pm Jul 19 $150 4774 M-F 12:30pm-3:30pm Aug 16 $150

5 - 8 years

Children participate in the skills and games of a variety of different ball sports. Camps also incorporate arts and crafts, co-operative games, snack time and theme days. Join the Sportball team for a summer camp experience that your child will never forget. Program requires a ball and hula hoop. Participants must bring their own, or purchase a Sportball Pack for $20. Oval - Centennial Park 5 sessions 4819 M-F 9:00am-12:00pm Jul 12 $130 4820 M-F 9:00am-12:00pm Jul 26 $130 4821 M-F 9:00am-12:00pm Aug 09 $130

Tennis XL Camp

7 - 12 years

This camp will focus on rally skills, ground strokes, net skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups. Instructor: Nash Vuletic Centennial Park Tennis Courts 5 sessions (*4 sessions where noted) 4777 M-F 9:00am-12:00pm Jul 05 $140 4778 M-F 12:30pm-3:30pm Jul 05 $140 4779 M-F 9:00am-12:00pm Jul 19 $140 4780 M-F 12:30pm-3:30pm Jul 19 $140 4781 Tu-F 9:00am-12:00pm Aug 03 $112* 4782 Tu-F 12:30pm-3:30pm Aug 03 $112* 4783 M-F 9:00am-12:00pm Aug 16 $140 4785 M-F 12:30pm-3:30pm Aug 16 $140 4784 M-F 9:00am-12:00pm Aug 30 $140 4786 M-F 12:30pm-3:30pm Aug 30 $140

Brick City Engineers 4771 Tu-F 9:00am-12:00pm Aug 03

$120*

Explorers Quest 4772 Tu-F 12:30pm-3:30pm

Aug 03

$120*

Summer 2021 Recreation Guide

White Rock Recreation and Culture

What is Jumpstart? Jumpstart Charities help families overcome financial and accessibility barriers to sport and recreation in an effort to provide inclusive play for kids of all abilities. Kids 4-18 years can receive funding to help with program registration fees.

Which White Rock Recreation and Culture programs are eligible? Programs should be a minimum of five weeks in duration and include at least one session per week. Sports camps must last at least five consecutive days for consideration.

How do I apply for Jumpstart funding? Please visit the

Jumpstart website

for more information and to access the Jumpstart granting system. The City of White Rock is no longer able to apply on behalf of our community members. If you have not yet applied for funding in 2021, please click on the ‘Register’ button and enter in your family information. Once the registration process is complete you will have the ability to apply for funding.

Click here to go directly to the Child Grant page.

visit www.whiterockcity.ca/register

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10 Call 604-541-2199 to register

Prices include tax

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White Rock Recreation and Culture Summer 2021 Recreation Guide

Adults 18+ YEARS

ONLINE

VIDEO

Adults ™

Zoom Programs

Exercise to Prevent & Manage Chronic Disease and Diabetes

Physical activity and exercise are now considered principal interventions for ZOOM use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. To receive a first time participant assessment and a referral to this program, email fredkiany@shaw.ca or call 604-541-2199. Instructor: Fred Kikhosrowkiany 26 sessions 4863 M/W/F 3:15pm-4:15pm Jul 05 $208 18 sessions 4862 Tu/Th 3:15pm-4:15pm Jul 06 $144

Stability and Stretch

Perform a wide range of exercises using the ball and one’s own body weight to ZOOM activate the deep, most internal muscles of the body that help with balance. The class ends with a long stretching component and deep breathing exercises to lengthen muscles and relax the entire body. Instructor: Cari Plotnikoff 8 sessions 4903 W 4:00pm-5:00pm Jul 07 $57

Yoga for Everyone

Join Melanie on Zoom for this gentle practice using awareness of the body, ZOOM movement and breathing to bring a sense of calm and well-being. Instructor: Melanie Henderson 8 sessions 4902 W 1:15pm-2:30pm Jul 07 $85

Planting Creative Containers

Join long time local garden designer Teresa Klein of Gardens de Vine for a ZOOM virtual demonstration. Learn step-bystep how to choose, set up and plant your containers for greatest success. Plant suggestions suited to a variety of needs, including light, level of maintenance, and purpose will be provided. Teresa will also discuss ideas for plantings that are not just striking but also edible, fragrant, good cut flowers or plants suitable for teas. Instructor: Teresa Klein 1 session 4192 Tu 1:00pm-2:30pm Jun 15 $15

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Stretch & Strength with Val Slaunwhite A strength workout combining both upper and lower body, some light cardio, mat work to strengthen the core and a 10 minute relaxing stretch at the end. A mat or soft surface and a set of hand weights (or a weight- alternative) recommended. Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Once you are registered for the program, you will be emailed a meeting ID before the program starts.

To join in on the program you will need: • A reliable internet connection (wired or Wi-Fi); • A tablet, laptop or desktop computer (smartphones may also be used, but it may be difficult to follow some programs on a small screen); and • Speakers, a microphone and optional webcam (built into most devices/computers)

Summer 2021 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

Adults 18+ YEARS

lized All Specia roup G Exercise, Yoga nd Fitness a e Held r Classes a

ONLINE

VIDEO

outdoors

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Specialized Exercise

Balance Class 65+

Yoga with Melanie Henderson A perfect class for all ages that introduces gentle stretching, proper breathing techniques and deep relaxation. A yoga mat, 2-3 blankets, pillow and chair are recommended. Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. Instructor: Cari Plotnikoff Oval - Centennial Park 16 sessions 4874 W/F 12:30pm-1:30pm Jul 07 $115

Osteofit

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program. Level 1 - New to Osteofit Instructor: Cari Plotnikoff Oval - Centennial Park 16 sessions 4872 W/F 12:30pm-1:30pm Jul 07 $115 Level 2 - Completion of Level 1 Instructor: Cari Plotnikoff Oval - Centennial Park 15 sessions 4873 M/W 11:15am-12:15pm Jul 05 $108

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Improve your balance, body awareness, and core strength with low-impact core strengthening exercises and stretches. This fun and invigorating class will increase your flexibility and realign your posture. Instructor: Fay Kubacki Waterfront – East Beach 6 sessions 4905 M 9:00am-10:00am Jul 05 $62

Prices include tax

Instructor: Cari Plotnikoff Oval - Centennial Park 8 sessions 4881 F 11:15am-12:15pm Jul 09 $52

Cardio & Strength Training Circuit for 55+

Strengthen, tone and burn calories in an outdoor circuit in Centennial Park. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Instructor: Cari Plotnikoff Oval - Centennial Park 7 sessions 4875 M 10:15am-11:15am Jul 05 $60 Instructor: Valerie Slaunwhite Oval - Centennial Park 8 sessions 4879 W 9:00am-10:00am Jul 07 $68

Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for fit older adults. Instructor: Valerie Slaunwhite Oval - Centennial Park 8 sessions 4880 Th 9:00am-10:00am Jul 08 $52

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight, improving muscular endurance, tone and definition. Instructor: Nathalie Plamondon-Thomas Parking Lot - Kent Street Activity Centre 7 sessions 4859 M 6:00pm-7:00pm Jul 05 $50 Parking Lot - Kent Street Activity Centre 8 sessions 4851 W 6:00pm-7:00pm Jul 07 $58 Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape. Instructor: Nathalie Plamondon-Thomas Parking Lot - Kent Street Activity Centre 7 sessions 4853 M 4:45pm-5:45pm Jul 05 $50

Stability and Stretch ZOOM See page 11.

12 Call 604-541-2199 to register

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. This full body workout will keep you fit and ready for your active lifestyle. Instructor: Valerie Slaunwhite Oval - Centennial Park 8 sessions 4878 Tu 9:00am-10:00am Jul 06 $52

Zumba

Group Fitness

Pilates at the Beach

Body Works 50+

8 sessions 4854 Th 6:00pm-7:00pm Jul 08 $58 Instructor: Olga Skrinnikoff Parking Lot - Kent Street Activity Centre 4861 Sa 9:30am-10:30am Jul 10

7 sessions $50

White Rock Recreation and Culture Summer 2021 Recreation Guide

Adults 18+ YEARS

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Group Fitness cont.

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active, older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination. Instructor: Mary Lou Rust Parking Lot - Ball Diamond 8 sessions 4857 W 9:00am-10:00am Jul 07 $76 4858 F 9:00am-10:00am Jul 09 $76

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Yoga

Beginner Hatha Yoga

This beginner Hatha yoga class focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice. Instructor: Lynne Edel Maccaud Park 6 sessions 4852 Th 4:30pm-5:30pm Jul 08 $63

Chair Yoga

Discover the joy of yoga in an outdoor setting incorporating chair and standing postures, breathing techniques and guided meditation. This safe and gentle program is designed for older adults who have mobility or other physical challenges. No floor work is practiced in this class. Instructor: Lynne Edel Parking Lot - Kent Street Activity Centre 6 sessions 4845 W 11:00am-12:00pm Jul 07 $63

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality. Instructor: Melanie Henderson Maccaud Park 8 sessions 4870 Tu 11:00am-12:00pm Jul 06 $84

Yoga for Seniors

Yin Yoga

Yin Yoga is a slower paced more meditative version of the popular physical spiritual yoga. Poses are held for longer periods of time targeting the connective tissues such as ligaments, bones and even joints of the hips, pelvis, and lower spine rather than focusing on the muscles. Suitable for most abilities. Instructor: Carol Ann Shannon Butterfly Garden - Centennial Park 7 sessions 4867 Tu 11:00am-12:00pm Jul 06 $74

ONLINE

VIDEO

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Instructor: Melanie Henderson Maccaud Park 7 sessions 4871 M 1:15pm-2:15pm Jul 05 $74

Yoga for Stiff Guys

Class focus is on gaining flexibility for the neck, shoulders, hips and legs, and gaining strength, improving balance, endurance, and range of motion for the entire body. This class creates and sustains personal growth from beginner through intermediate stages in a supportive environment. Instructor: Carol Ann Shannon Butterfly Garden - Centennial Park 8 sessions 4865 F 11:00am-12:00pm Jul 09 $84

Yoga Stretch

The exercises in this program are a combination of warm up stretches and strengthening postures. The class objective is to release muscle soreness, tension, and ligament strains starting with light stretching followed by breathing techniques, and postures that improve balance, strength, endurance, and calmness of mind. Instructor: Carol Ann Shannon Butterfly Garden - Centennial Park 8 sessions 4866 Tu 6:00pm-7:00pm Jul 06 $84

Zumba Gold with Mary Lou Rust A dynamic and exciting fitness workout to music. Easy to follow choreography focuses on balance, range of motion and coordination. Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Yoga for Everyone ZOOM See page 11.

Adults 18+ YEARS

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ONLINE

VIDEO

Sports

A moderate intensity class to improve balance and increase strength. Class incorporates standing exercises to develop strength in legs and upper body plus a stretching component to help lengthen muscles and reduce stiffness. A sturdy chair and a set of hand weights (or a weight- alternative) recommended. Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Outdoor Recreation

Tennis Lessons

Walk and Talk 55+

Adult Intermediate Centennial Park Tennis Courts 4 sessions 4833 F 6:30pm-8:00pm Jul 09 $75 4834 F 6:30pm-8:00pm Aug 06 $75

Summer Day Hikes

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided. Instructor: Bruce Webster Adult Beginner White Rock Tennis Club 4 sessions 4831 M 6:30pm-8:00pm Jul 05 $75 4832 M 6:30pm-8:00pm Aug 09 $75

Pickleball Lessons

Standing Stability 60+ with Cari Plotnikoff

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Connect with others outside on a weekly walk through the quiet neighbourhoods and urban trails in White Rock. Meet at Kent Street Activity Centre and spend one hour exploring this beautiful city. Enjoy the company of others as you walk at a leisurely pace. Walks go rain or shine. Led by an experienced, first aid certified leader. Instructor: Patrick Mooney 8 sessions 4639 W 1:30pm-2:30pm May 26 $66 Hike on a different trail every week. Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Hikes are led by an experienced, first aid certified outdoor leader. Choose your pace and enjoy the outdoors. Instructor: Patrick Mooney Meet at location, transportation not included. PACE 1: Average 4 hours of hiking. Elevation gain will generally be less than 400m. Chilliwack Community Forest 4844 M 8:30am-4:30pm Jul 12 $50

Pickleball instructional classes for beginners. Includes basic fundamentals, court etiquette, rules of the game as well as in-game strategies. Lessons taught by a certified BC Pickleball instructor. Bring your own pickleball paddle. Instructor: Bert Coates Level 1 - no experience required. Centennial Park Pickleball Courts 6 sessions 4839 M/W/F 1:00pm-2:30pm Jul 05 $40

Malcolm Knapp Research Forest 4848 M 8:30am-4:30pm Aug 09

Centennial Park Pickleball Courts 5 sessions 4840 M/W/F 1:00pm-2:30pm Aug 04 $35

Golden Ears 4855 M 8:30am-4:30pm Aug 23

Level 2 - familiar with pickleball rules and etiquette. Centennial Park Pickleball Courts 6 sessions 4841 M/W/F 1:00pm-2:30pm Jul 19 $40 4842 M/W/F 1:00pm-2:30pm Aug 16 $40

Golf Lessons

Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range. Instructor: Gordon Mink, PGA of BC Top 100 Peace Arch Golf Centre 765 172 St., Surrey 4 sessions Level 1 - no experience required. 4837 Sa 9:00am-10:00am Jul 03 $90 4835 Tu 7:00pm-8:00pm Jul 06 $90

Hayward Lake 4846 M 8:30am-4:30pm Jul 19

$50

Mckee Peak 4849 M 8:30am-4:30pm Aug 16

Cultus Lake 4856 M 8:30am-4:30pm Aug 30

$50

Cycling White Rock O-50 Club

A non-competitive and recreational 50+ cycling club. Meet up with other cyclists for weekly Sunday and Tuesday rides and special out-trips (Due to COVID-19 the club is currently only meeting on Sundays). Call 604-541-2199 to register and for ride information. 4245 Su 9:45am-11:45am $20

Prices include tax

PACE 2: Average 4 to 5 hours of hiking at a faster pace; up to 20km. Elevation gain up to 800m. Buntzen Lake 4843 M 8:30am-4:30pm Jul 05 $50

Level 2 - minimum of 3 years experience or 25 rounds of golf. 4838 Sa 10:00am-11:00am Jul 03 $90 4836 Tu 8:00pm-9:00pm Jul 06 $90

14 Call 604-541-2199 to register

$50

Day Hikes

$50

55+ T E E R T S T N KE IVITY CENTRE ACT

1-2231 ET • 604-54

TRE 1475 KENT S

D E T C E N N O C & E V I T C A STAY

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Outdoors

Regularly d stretch an meditate

Walk and Talk 55+

™ General Interest Planting Creative Containers

Summer 2021 Recreation Guide

COVID-19 RESOURCES FOR SENIORS If you or someone you know is needing some extra assistance during the pandemic, please check out the complete listing of community resources available to seniors on the City of White Rock website at whiterockcity.ca/seniors

Write a ten hand-writ d an en letter or s to email a friend

Phone or a FaceTime a friend for social catch up

Safe Seniors, Strong Communities bc211.ca

This program matches seniors in need with those who can help them. The available services for seniors include: • Picking up groceries and prescriptions • Prepared meal delivery - vegetarian and kosher meals available • Friendly check-in phone calls • Senior Peer Counselling • Family and Friend Caregiver Hub Complete the online form at bc211.ca or phone 2-1-1 to register for services or to offer to help.

Choose to Move Program

A collection of trusted resources to help older adults stay physically active and socially connected from home. See a full list of activities to support everything from building strength, balance and flexibility to mental health and printable resources. Information: choosetomove.ca/get-active

White Rock Recreation and Culture

Online videos for your exercise enjoyment Continue to exercise from the comfort and safety of your own home. Check out whiterockcity.ca/ onlinerecreation for a variety of 30-minute classes including: • Chair Zumba • Zumba Gold • Yoga for Seniors • Chair Yoga • Bodyworks 50+ • Balance Class 65+ • Standing Stability 60+ • Stretch & Strength

visit www.whiterockcity.ca/register

55+ T E E R T S T KEN ITY CENTRE ACTIV EET TR

1475 KENT S

•

D E G A G N E & Y H T L A E H Y STA Move fter around a r sitting fo es 20 minut

Take the stairs if you can Pickleball Lessons

Enjoy Yoga and Zumba in the Kent Street Activity Centre Parking lot or neighbouring Maccaud park Beginner Hatha Yoga

Restorative Yoga

Cardio & Strength Training Circuit for 55+

Balance Class 65+

Yoga for Seniors

See page 14

Osteofit

See page 12

See page 12 See page 12

FitCamp 55+ See page 12

Zumba Gold See page 13

Body Works 50+ See page 12

Open the or window f ir fresh a

Chair Yoga

Walk and Talk 55+

Sho e e f f o C t e e r t Kent S l Sales Frozen Mea0 am – 12noon

16 Call 604-541-2199 to register

e Play som favourite d music an dance

604-541-2231

Delivery Frozen Meal d ity Centre an

eet Activ The Kent Str ome Share Society have a the Seniors C reach more people with Monday, 9:0 to 8 p 2 u e n ed Ju l am unti r favourite te zen meal delivery service. up on all you ds. fro ck o st to e Tim ed goo ak b very: d an s p u meal for deli07 m doors a u meals, so r ri e o it rd d o au To e 2 h th Enter throug de of the building. Cash Call 604-531-9400 ext. comeshare.ca @ si t la e ie es b w as a. e le is dp on th or email den ur own bag an only, bring yo Prices include White Rock Recreation and Culture Summer 2021 Recreation Guide a mask. weartax

LEISURE

THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES

ACCESS

WHAT ARE THE BENEFITS? White Rock residents:

PROGRAM

50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

The Leisure Access program provides low income residents with access to recreation programs and services.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

South Surrey residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

1 per season* per individual; Membership and some specialty programs are exempt.

South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

HOW CAN I APPLY? Applications are available at White Rock Recreation and Culture or visit whiterockcity.ca/lap to download the application form (pdf ). Complete one application per family and call 604-541-2199 to arrange a time to drop off completed application form with proof of residency and proof of household income.

WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply. Low income levels as recognized by Statistics Canada Number in family:

$22,277

$27,111

$33,760

Summer 2021 Recreation Guide

4 $42,119

$47,960

$53,189

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

D E T C E N N O C Y A T S • E V I T A E R STAY C THE LONG PIER: WHITE ROCK, ITS PIER AND COMMUNITY IDENTITY Most communities have landmarks that are essential to their identity and the White Rock pier is one, tied both to the development of White Rock as a city and its sense of place. This exhibit explores the history of the pier and how its development shaped the community that is White Rock today and asks the question: “what if the pier had never been or had been different?” EXHIBIT DATES: June 29 – Sept 5, 2021 MUSEUM HOURS: Tuesday – Sunday 12-4pm

CANADA DAY y ada d a n ca y.ca/ t i c k c For m ero w.whit ore inform ation, visit ww

18 Call 604-541-2199 to register

Prices include tax

ONLI

White Rock Recreation and Culture Summer 2021 Recreation Guide

The proof is in the pudding. Call and book a tour today. Pudding included.

If you want to know how things really are at PARC, come and see for yourself. Unlike many residences that over-promise, you’ll find that we deliver on all our claims—a wonderful community, fantastic food, stimulating activities and amazing support staff, not to mention our charming suites and convenient location. On top of that, we’re currently offering your first month rent-free. So why not book a tour and sample things for yourself. Hey, we’ll even give you pudding—just another promise we’ll keep. parcliving.ca/pudding Oceana: 778.294.1115

2021 Summer Recreation Guide

Articles inside

General Registration Information