-March
January
22
20 Winter
Registration opens November 29 at 8:30am
Recreation
GUIDE
whiterockcity.ca/register
You won’t believe all the things you can do! 1
Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
E D I S N I S ’ T A H W
™
Preschool 0 - 5 YEARS
Dance, Music, Sports . . . . . . . . . . . 7 Skating Lessons . . . . . . . . . . . . . . 9
™
Kids • Teens 6 - 16 YEARS
Camps
™ 4 - 12 YEARS Spring Break and Pro D Day Camps. . . . 8
WHAT’S NEW
Adults
™ 18+ YEARS Arts. . . . . . . . . . . . . . . . . . . . . 12 General Interest . . . . . . . . . . . . 12-14 Computers. . . . . . . . . . . . . . . . . 13 Dance and Music. . . . . . . . . . . . 14-15 Specialized Exercise . . . . . . . . . . . 15 Personal Training . . . . . . . . . . . . 16 Group Fitness . . . . . . . . . . . . . 16-18 Yoga, Pilates, Barre. . . . . . . . . . . 18-19 Outdoor Recreation . . . . . . . . . . . . 21 Sports. . . . . . . . . . . . . . . . . . . 21 Skating Programs. . . . . . . . . . . . . 21 Kent Street Activity Centre. . . . . . . 22-23
Dance, Music, Sports . . . . . . . . . . . 7 Skating Lessons . . . . . . . . . . . . . . 9
ER
IST G E R O T S Y A 3 EASY W Go Online
whiterockcity.ca/register Create or log-in to your account using your email address. Call 604-541-2199 for assistance. Registration begins Monday, November 29, 8:30am
By Phone
ck
General Information
Ro
™
How to Register Online. . . . . . . . . . 3 Drop-in Admissions and Passes. . . . . . 4 Leisure Access Program . . . . . . . . . . 5 Recreation and Culture Facilities . . . . . 6 Birthday Parties. . . . . . . . . . . . . . . 8 Skating at Centennial Arena . . . . . 10-11 Cardio Gym . . . . . . . . . . . . . . . . 17 Drop-in Schedule . . . . . . . . . . . . 20 2022 Winter Events. . . . . . . . . . . . 24
in W h
it e
A Winter Lights Display at the White Rock Waterfront at Memorial Park running December 10, 2021 to February 15, 2022 Special Light Up Event is on Friday, December 10 starting at 5:00pm More event information available at whiterockcity.ca/BrightWalk
604-541-2199 Amex, Visa, MasterCard Registration begins Monday, November 29, 8:30am
In Person White Rock Community Centre 15154 Russell Avenue
Get up to date information on programs and events.
Centennial Park Leisure Centre 14600 North Bluff Road
Kent Street Activity Centre 1475 Kent Street Registration begins Monday, November 29, 8:30am REFUND POLICY: If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service. Some limits may apply.
2
Call 604-541-2199 to register
Prices include tax
Subscribe to The Rec and Culture BEAT newsletter for the latest news on our facilities, programs and activities.
The newsletter will be emailed to you bi-monthly. Subscribe today at whiterockcity.ca/newsletter
White Rock Recreation and Culture Winter 2022 Recreation Guide
ONLINE REGISTRATION SYSTEM HOW TO SEARCH & REGISTER
NEW ACCOUNTS
Our registration system allows you to search and filter programs by keyword, location, type of activity (service), instructor, date and age to find the programs that work best for you and your schedule.
GET READY FOR REGISTRATION To register online with our system, you will need an account. Make sure your account details are up-to-date. You can add family members, update your contact information and securely save a credit card to your file for faster checkout.
3
Call 604-541-2199 to register
Pre-Registration is required for ALL programs and drop-in activities (except public skating). See page 2 for more registration information.
If you have not registered for programs, booked a room or bought memberships with White Rock Recreation and Culture in the past 3 years you will need to create an account. 1. Visit the registration login page and select “Create an Account”. 2. Follow the prompts to create your account. A temporary account password will be emailed to you from communication@perfectmind.com 3. Click on the link in the email to update your password. Your account is now verified and ready to use. 4. If you are unsure if you have an account, call 604-541-2199.
QUESTIONS? Visit whiterockcity.ca/register to watch our step by step tutorial video on how to CREATE A NEW ACCOUNT. You can also view our tutorial video on HOW TO REGISTER FOR PROGRAMS. NOTE: Chrome is the recommended browser for this online registration system.
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
S N O I S S I M D A N I P DRO AND PASSES
Purchase Passes at whiterockcity.ca/register
Our selection of admission and passes offer great value and access to a variety of drop-in activities available at our recreation facilities including the arena, cardio gyms and fitness programs. Age
Drop-in Activities included
Single Drop-in
Youth (16 - 18) $52 Active 10 Adult (19 - 64) $66 Senior (65+) $52
Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes
$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25
Youth (16 - 18) $92 Active 20 Adult (19 - 64) $116 Senior (65+) $92
Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes
$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25
Youth (16 - 18) $35 Adult (19 - 64) $40 Senior (65+) $35
Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes
$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25
Youth (16 - 18) $113 Adult (19 - 64) $113 Senior (65+) $113
Zumba STRONG Yoga Pilates
$13.75 $13.75 $13.75 $13.75
Pass
Pass Price
Active 30 Day (month)
ZYP 10
Youth (16 - 18) Adult (19 - 64) Senior (65+)
Circuit 10
Adult/Seniors (19+) Social 10
$88 $88 Group Circuit Classes $9.50 $88 $30
Mah Jong Peninsula Sketchers
$5.00 $5.00
$36 $45 $36
Tiny Tot Skating Silver Blades Public Skate
$4.00 $5.00 $4.00
Public Skating 10 Pass (Does not include rentals)
Child/Youth (0 - 18) Adult (19 - 64) Senior (65+)
All 10 and 20 visit cards expire in 2 years from date of purchase. Prices are subject to change and include tax.
4
Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES
WHAT ARE THE BENEFITS? White Rock Residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Pass 1 per season* per individual; Some specialty programs are exempt.
Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.
South Surrey Residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Pass 1 per season* per individual; Some specialty programs are exempt.
LEISURE
South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities.
ACCESS
* Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.
HOW CAN I APPLY?
PROGRAM
Applications are available at White Rock Recreation and Culture or visit whiterockcity.ca/lap to download the application form (pdf ).
The Leisure Access program provides low income residents with access to recreation programs and services.
Complete one application per family and drop off completed application form with proof of residency and proof of household income to one of our recreation facilities.
The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.
HOW DO I ACCESS MY BENEFITS? Once you and your family have been approved for Leisure Access, we will contact you with information on how you can access your benefits.
Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.
WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply. Low income levels as recognized by Statistics Canada Number in family:
1
2
3
$22,277
$27,111
$33,760
4 $42,119
5
6
$47,960
$53,189
S E I T I L I C A F E R U T L EATION AND CU
RECR
WHITE ROCK COMMUNITY CENTRE (WRCC)
CENTRE FOR ACTIVE LIVING (CAL) 1475 Anderson Street, White Rock (next to Centennial Arena)
15154 Russell Avenue, White Rock
KENT STREET ACTIVITY CENTRE (KSAC)
CENTENNIAL PARK LEISURE CENTRE AND ARENA (CPLC)
1475 Kent Street, White Rock
14600 North Bluff Road, White Rock
Masks must be worn by patrons 5 years and older in all indoor public spaces throughout B.C., regardless of vaccination status. This includes all City facilities, except when exercising.
FOR EVERYONE’S CONTINUED SAFETY PLEASE: • STAY HOME IF YOU ARE SICK. • ALLOW ADDITIONAL TIME TO CONFIRM VACCINATION STATUS.
Proof of vaccination is now required when participating in select recreation and culture programs, in accordance We are excited with the Public Health to have order. you back! Please allow additional time to confirm vaccine status. Thank you for your patience.
• COME DRESSED FOR YOUR ACTIVITY. • WASH OR SANITIZE YOUR HANDS AS YOU ENTER THE BUILDING. • FOLLOW ALL BC HEALTH GUIDELINES WHILE INSIDE OUR FACILITIES. • RESPECT PERSONAL SPACE.
we s a e c We appreciate your patien
6
Call 604-541-2199 to register
Prices include tax
estart operations. r o t e u contin
White Rock Recreation and Culture Winter 2022 Recreation Guide
Early Years + Youth
Early Ye
ars
Dance With Me Ballet
Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required. Instructor: Mackenzie Seaborn Studio - White Rock Community Centre 10 sessions 5967 Sa 9:30am-10:15am Jan 15 $80
Preschool Ballet
3 - 5 years
Your little one will develop skills and confidence in this fun introduction to ballet class. Instructor: Mackenzie Seaborn Studio - White Rock Community Centre 10 sessions Level 1 5968 Sa 10:30am-11:15am Jan 15 $80 Level 2 5969 Sa 11:30am-12:15pm
Youth
18 - 30 months
Jan 15
$80
Preschool Violin
3 - 5 years
This Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children. Violins are provided. Instructor: Erin Dorfer Gallery - White Rock Community Centre 10 sessions 6005 Th 10:00am-10:45am Jan 13 $104
Sportball Multisport
2 - 5 years
Violin Beginner
6 - 8 years
This Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children. Violins are provided. Instructor: Susan Cosco Hall - Centennial Park Leisure Centre 8 sessions 5981 Tu 3:45pm-4:30pm Jan 18 $80
Sportball Basketball
5 - 10 years
Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball. Instructor: Sportball Staff Gym - White Rock Elementary School 8 sessions 5 - 7 years 5970 Th 5:15pm-6:15pm Jan 20 $104 8 - 10 years 5971 Th 6:30pm-7:30pm Jan 20
Tennis XL
$104
5 - 12 years
Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive and non-competitive setting. Instructor: Sportball Staff Gym - White Rock Elementary School 7 sessions 2 - 3 years: Parent Participation 5965 M 5:15pm-6:00pm Jan 17 $91
Focus on rally skills, ground strokes, net NEW skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups. Tennis racquet and T-shirt available for additional $30.00. Instructor: Tennis XL Staff Gym - White Rock Elementary School 9 sessions 5 - 7 years 5995 Tu 6:10pm-7:10pm Jan 11 $117
3 - 5 years 5966 M 6:00pm-6:45pm Jan 17
8 - 12 years 5996 Tu 7:15pm-8:15pm Jan 11
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Call 604-541-2199 to register
$91
Prices include tax
$117
GENERATIONS PLAYGROUND
in Centennial Park 14600 North Bluff Road
Generations Playground offers safety, dignity and independence for all ages and abilities. All activities are intuitive and easy to understand, providing uninhibited access and flexibility in use. This playground is not just for children, but for ALL people who want to improve their health, wellness and enjoyment by getting out of the house and being active.
White Rock Recreation and Culture Winter 2022 Recreation Guide
Early Years + Youth
Plan your
P PRO D DAY CAM Bricks 4 Kidz® Pro-D Day Camp 5-12 years
What is Jumpstart? Jumpstart Charities help families overcome financial and accessibility barriers to sport and recreation in an effort to provide inclusive play for kids of all abilities. Kids 4-18 years can receive funding to help with program registration fees.
Which White Rock Recreation and Culture programs are eligible? Programs should be a minimum of five weeks in duration and include at least one session per week. Sports camps must last at least five consecutive days for consideration.
How do I apply for Jumpstart funding? Please visit the
Jumpstart website
for more information and to access the Jumpstart granting system. The City of White Rock is no longer able to apply on behalf of our community members. If you have not yet applied for funding in 2021, please click on the ‘Register’ button and enter in your family information. Once the registration process is complete you will have the ability to apply for funding.
Click here to go directly
A Bricks 4 Kidz® Pro-D-Day Camp takes learning out of the pages of the textbook and into an imaginative, 3-dimensional, hands-on learning experience! Use the LEGO® bricks your students already know and love to get them excited about learning. A Bricks 4 Kidz® camp is a fun-filled, engaging experience that kids will be talking about long after the fun and learning has ended. Different theme and activities each month. Instructor: Harmandeep Sidhu Hall - Centennial Park Leisure Centre 1 session 5984 F 9:00am-1:00pm Feb 25 $50
CAMPS SPRING BREAK Tennis XL Camp
7 - 12 years
Lego and Tennis Camp
7 - 12 years
This camp will focus on rally skills, ground strokes, net skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups. Instructor: Tennis XL staff Tennis Court - Centennial Park 5 sessions 5991 M-F 9:00am-12:00pm Mar 14 $145 5989 M-F 12:30pm-3:30pm Mar 14 $145 5992 M-F 9:00am-12:00pm Mar 21 $145 5990 M-F 12:30pm-3:30pm Mar 21 $145 Spend your morning in a half-day Bricks 4 Kids® camp where you will work on S.T.E.M. skills. Lunch time will be supervised, then spend the afternoon perfecting your tennis skills with our Tennis XL camp. Instructor: Tennis XL and Bricks 4 Kidz® staff Hall - Centennial Park Leisure Centre 5 sessions 5994 M-F 9:00am-3:30pm Mar 14 $280 5993 M-F 9:00am-3:30pm Mar 21 $280
Bricks 4 Kidz® Spring Break Camp 5 - 12 years
In the Bricks 4 Kidz® Sports Fantatics Camp, all-star Master Builder campers will be using LEGO® bricks to create robotic athletes such as soccer players that shoot, hockey skaters that skate, gymnasts that tumble, and much more. Campers will also create their favourite sports team’s logos and players, all out of LEGO® bricks. Whether it’s college football, the Olympics, cheerleading, or professional hockey, campers will love all that is in store for them. Sibling rate is $125 for half-day camps. Instructor: Harmandeep Sidhu Hall - Centennial Park Leisure Centre 5 sessions 5985 M-F 9:00am-12:00pm Mar 14 $155 5987 M-F 12:30pm-3:30pm Mar 14 $155 5986 M-F 9:00am-12:00pm Mar 21 $155 5988 M-F 12:30pm-3:30pm Mar 21 $155
to the Child Grant page.
8
Call 604-541-2199 to register
Prices include tax
BIRTHDAY PARTY with White Rock ulture Recreation and C
Bricks 4 Kidz® Party
5-12 years
Centennial Park Leisure Centre Sundays from 11:00am - 1:00pm or 2:00pm - 4:00pm. AN AFTERNOON OF LEGO FUN
Choose from 2 different packages that include: • Hall Rental for 2 hours (decorations, food/snacks not included). • 1 hour of Lego activities including a motorized model build (1.25 hours for Premium Package). • Lego based games and challenges, and lego zip line build (Premium Package Only). • Mini-Figure for all children to create and take home. • Extra Guests ($10/Child Deluxe Package, $15/Child Premium Package). • Emailed Party Invitations. DELUXE PACKAGE:
$249 for 10 guests
PREMIUM PACKAGE: $299 for 10 guests
Skating Party
Centennial Arena
5-14 years
GET READY FOR SOME BIRTHDAY FUN AT CENTENNIAL ARENA
Birthday Parties include admission to a Public Skate, skate and helmet rentals and access to the party room. Parties are held during Friday and Sunday public skate times. $160 FOR UP TO 20 GUESTS. Regular admission and rental fees apply after 20 party guests.
Call 604-541-2199 for more details and to book your party
White Rock Recreation and Culture Winter 2022 Recreation Guide
General Skating Lesson registration opens December 14 at 8:30am.
e t a k s o t n r a Le this winter! Fundamental skills taught in a fun format. Skate and helmet rentals are included. Please bring your own equipment if possible. CSA approved helmets are mandatory. If unsure of what level your child is in, call 604-541-2199.
Preschool Skating Lessons
Lead Instructor: Romni Carrigan Centennial Arena
3 - 6 years 7 sessions
Level 1: Magenta: For skaters who have not been on the ice before. Participants will learn ice safety, how to stand up on their own and how to begin to walk on the ice. 5925 F 3:00pm-3:25pm Jan 14 $62 5926 Sa 10:00am-10:25am Jan 15 $62 5927 Sa 10:30am-10:55am Jan 15 $62 6217 Sa 11:30am-11:55am Jan 15 $62 Level 2: Silver: For skaters who have completed Magenta. Skills taught in this level include: how to walk across the ice on their own using 2 feet, balance on 1 foot, and begin the scrape/snow plow sequence. 5928 F 3:00pm-3:25pm Jan 14 $62 5929 Sa 10:00am-10:25am Jan 15 $62 5930 Sa 10:30am-10:55am Jan 15 $62 5931 Sa 11:30am-11:55am Jan 15 $62 Level 3: Teal: For skaters who have completed Silver. Skills taught in this level include: 2 foot glides around cones, 1 foot glides, 2 foot hops, backwards walking and half snow plow stops. 5932 F 3:00pm-3:25pm Jan 14 $62 5933 Sa 10:00am-10:25am Jan 15 $62 5934 Sa 10:30am-10:55am Jan 15 $62 5935 Sa 11:30am-11:55am Jan 15 $62 Level 4: Purple: For skaters who have completed Teal. Skills in this level include: 1 foot glides on circle, forwards and backwards sculling, and forwards pumping in a circle. 5936 F 3:00pm-3:25pm Jan 14 $62 5937 Sa 10:00am-10:25am Jan 15 $62 5938 Sa 10:30am-10:55am Jan 15 $62
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Call 604-541-2199 to register
School Age Skating Lessons Lead Instructor: Romni Carrigan Centennial Arena
Early Years + Youth
Priority Skating Lesson registration opens December 10 at 3:00pm.
6 - 12 years 7 sessions
Level 1: Red: For skaters who have never been on the ice before. Participants will learn ice safety, standing, balance drills, gliding and an introduction to stopping and backwards walking. 5939 F 3:30pm-3:55pm Jan 14 $62 5944 Sa 10:30am-10:55am Jan 15 $62 5943 Sa 11:00am-11:25am Jan 15 $62
Priority registration is for participants who are registered in one of the first sets of skating lessons in September or November.
Level 2: Orange: For skaters who have completed Red. Skills taught in this level include: 1-foot snow plow stops, backwards walking, and gliding on a circle. 5945 F 3:30pm-3:55pm Jan 14 $62 5946 Sa 11:00am-11:25am Jan 15 $62 5947 Sa 11:30am-11:55am Jan 15 $62 Level 3: Gold: For skaters who have completed Orange. Skills taught in this level include: sculling across width of ice, stationary 2-foot turns, and 1-foot glides on a circle. 5949 F 3:30pm-3:55pm Jan 14 $62 5950 Sa 11:00am-11:25am Jan 15 $62 5951 Sa 11:30am-11:55am Jan 15 $62 Level 4: Yellow: For skaters who have completed Gold. Skills taught in this level include: backwards “C” cuts, backwards stopping, T-pushes on outside edge, and 2 foot turns while skating. 5952 F 4:00pm-4:25pm Jan 14 $62 5953 Sa 11:00am-11:25am Jan 15 $62 5954 Sa 11:30am-11:55am Jan 15 $62 Level 5: Green: For skaters who have completed Yellow. Skills taught in this level include: 2-foot side stops, backwards 1 foot glides, 1-foot backwards stops, and 2-foot turns on a circle. 5955 F 4:00pm-4:25pm Jan 14 $62 5956 Sa 11:00am-11:25am Jan 15 $62 Level 6: Blue: For skaters who have completed Green. Skills taught in this level include: backwards pumping, backwards crossovers, forward to backwards 3 turns, and combo sequences of 3 skills in a row. 5957 F 4:00pm-4:25pm Jan 14 $62 5958 Sa 11:00am-11:25am Jan 15 $62
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
PUBLIC SKATES
CENTENNIAL PARK
LEISURE CENTRE AND ARENA
Two ways to come join the fun: 1. Pre-register online: whiterockcity.ca/register or call 604-541-2199 2. Drop-in and pay in the arena Debit or credit only, no cash
WINTER 2022 SKATING SCHEDULE TIME
MON
TUE
7:45am - 9:00am
WED
THU
Drop-in Hockey 55+*
FRI
SAT
SUN
Drop-in Hockey 55+*
9:15am - 10:30am Drop-in Figure Tiny Tot & PUBLIC Skating 18+ Parent Skate/ SKATES FINISH Hockey (5 and under) MARCH 11 10:45am - 12:00pm
Silver Blades 50+ Skate
Silver Blades 50+ Skate
11:45am - 1:00pm
Stick N Puck 18+**
1:30pm - 2:45pm
Drop-in Hockey 40+*
Stick N Puck 18+**
Stick N Puck 18+**
Drop-in Hockey 18+*
2:45pm - 4:00pm 6:30pm - 7:45pm
Family Skate
Public Skate
7:15pm - 8:45pm
For more information on drop-in admissions and passes and what they include, see page 4.
Public Skate
*Helmets and full gear are mandatory for Drop-in Hockey. Pre-register to guarantee your spot. Two goalies play for free. Pre-registered participants have first priority if session is full. **Helmets are mandatory, bring your own puck. No scrimmages allowed.
ADMISSION RATES: Drop-in Hockey/Stick N Puck/Figure Skating. . . $7.75 Public Skate: Child (0-18). . . . . . . . . . . . . . . . . . $4.00 Adult (19-64). . . . . . . . . . . . . . . . . $5.00 Senior (65+) . . . . . . . . . . . . . . . . . $4.00 Family Skate . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.00 or $23.00 including rentals (up to 5) RENTAL RATES:
Skates. . . . . . . . . . . . . . . . . . . . . . $4.00 Helmets . . . . . . . . . . . . . . . . . . . . $1.50 Sharpening. . . . . . . . . . . . . . . . . . $7.00
SKATING PASSES:
Price
Public Skating Pass - Includes Public Skate, Silver Blades, Tiny Tot Skating
Child/Youth (0-18). . . . . . . $36 Adult (19-64). . . . . . . . . . . $45 Senior (65+) . . . . . . . . . . . $36
Active 10 - Includes Figure Skating, Stick N Puck/Hockey
Adult (19-64). . . . . . . . . . . $66 Senior (65+). . . . . . . . . . . . $52
Active 20 - Includes Figure Skating, Stick N Puck/Hockey
Adult (19-64). . . . . . . . . . . $116 Senior (65+). . . . . . . . . . . . $92
Active 30 Day - Includes Figure Skating, Stick N Puck/Hockey
Child/Youth (0-18). . . . . . . $35 Adult (19-64). . . . . . . . . . . $40 Senior (65+). . . . . . . . . . . . $35
Memberships expire 2 years from the date of purchase.
10 Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
Skating Lessons 3-12 years (see page 9)
Adult Skating Lessons (See page 21)
CENTENNIAL PARK
LEISURE CENTRE AND ARENA
HOLIDAY BREAK SKATES Monday to Friday, December 20 - 31 Skate to a new theme every day during the holiday break. Family Stick N Puck: 11:30am - 12:15pm Family Skate: 12:30pm - 2:30pm Family Skate rates apply
FREE
Book a Skating Party (See page 8)
FAMILY DAY SKATE FREE admission and rentals. Monday, February 21, 2022 10:00am - 11:30am 11:45am - 1:15pm
PRO-D DAY SKATE
Friday, February 25, 2022 Family Stick N Puck: 10:45am - 11:30am Family Skate: 11:45am - 1:00pm Family Skate rates apply
11 Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
Adults 18+ YEARS
™
Arts
Loosen Up - Painting Nature
Work with bright colours and wet washes, letting the watercolour medium paint in their own way. Loose and fluid mingling of colour right on the paper is a unique and beautiful quality of watercolour. In this workshop, Danny will show you how to paint watercolours with confidence and control. Instructor: Danny Chen Hall C - White Rock Community Centre 1 session 6139 F 9:30am-2:30pm Jan 28 $86
How to Paint Landscape for Beginners
Watercolour is a beautiful but tricky medium. Its unique beauty is an expression of the combination of water and the paint which is meant to ‘flow’ and be transparent when dry. You will learn some important watercolour basics of colour and composition. Create a beautiful landscape painting in this relaxing and fun workshop. Instructor: Danny Chen Hall C - White Rock Community Centre 1 session 6144 F 9:30am-2:30pm Feb 25 $86
Watercolour Flower - Painting Into the Wet
Learn how to capture the character and impression of flowers in a few strokes, starting with a wet-intowet application. This technique is simple to do and imparts a loose, free-flowing base that allows the colours to remain fresh. Whether you are a beginner or have dabbled in other media, this workshop is fun and informative. Instructor: Danny Chen Hall C - White Rock Community Centre 1 session 6142 F 9:30am-2:30pm Mar 25 $86
Peninsula Sketchers Drop-In
Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group. All levels are welcome. Social 10 Pass is required. $30 for 10 sessions, or $5 drop-in. Pre-register up to 7 days before each session. Hall A - White Rock Community Centre F 1:00pm-3:00pm Starting January 7
™
Mah Jong Lessons
Mah Jong is good for the mind. Chinese Mah Jong has become a widely popular social activity. Learn how to play the game and then join Mah Jong dropin at the White Rock Community Centre. Instructor: Joan Morinville Classroom - Kent Street Activity Centre 6 sessions 6077 Tu 10:00am-12:00pm Feb 1 $65 Players should be able to count their hand prior to joining drop-in. Social 10 Pass is required. $30 for 10 sessions, or $5 drop-in. Pre-register up to 7 days before each session. Gallery - White Rock Community Centre M 1:00pm-3:00pm Starting January 10
12 Call 604-541-2199 to register
For anyone new to sewing or for those who NEW need a refresher. Learn how to use your sewing machine. Everything from threading the machine to identifying tricky fabrics will be covered. Learn the best choices in sewing notions, how to use them and where to find them. A sewing machine is required to participate in the class. Instructor: Diana Consell Classroom - Kent Street Activity Centre 1 session 6226 Sa 9:30am-2:30pm Jan 08 $45
Painted Gardens-Monet to Matisse
For Impressionists Monet and Caillebotte, NEW Post-Impressionist Van Gogh, and AvantGarde artists, Matisse, Bonnard, even Munch and Klimt, painting gardens gave them freedom to create atmosphere and mood with colour and light. Discover how the formal garden was challenged by looser, naturalistic styles in this presentation. Instructor: Linda Quigley Auditorium - Kent Street Activity Centre 1 session 6094 F 1:30pm-3:00pm Feb 25 $16
The Curious History of Colour in Art
This art lecture is all about colour and how NEW the history and science of colour is sometimes surprising. Artist pigments came from strange sources. Certain artists have become associated with a colour, like Picasso’s blue period or Van Gogh’s sunny yellows, and others used colour to change how we see reality or express emotions. Instructor: Linda Quigley Gallery - White Rock Community Centre 1 session 6095 Th 1:30pm-3:00pm Mar 24 $16
Spanish
Beginner: Basic Spanish language conversation and pronunciation in an informal setting. Instructor: Carlos Rabago Gallery - White Rock Community Centre 6 sessions 6072 M 7:00pm-8:00pm Jan 24 $40 Classroom - Kent Street Activity Centre 6 sessions 6076 Th 11:00am-12:00pm Jan 27 $40
General Interest
Mah Jong Drop-in
Beginner Sewing Workshop
Danny Chen Art Workshops
For over 43 years, renowned artist Danny Chen has made the world a more beautiful place with his drawings, paintings and sculptures. Along with his fulltime arts career and busy Richmond studio and gallery, he teaches beginnerslevel technique, composition, and
Intermediate: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language. Instructor: Carlos Rabago Gallery - White Rock Community Centre 6 sessions 1998 M 8:00pm-9:00pm Jan 24 $40
colour mixing in
Turning Memories into Memoirs
materials, including
Everyone has a life story worth telling, whether it is a whole life autobiography ZOOM or a slice of life memoir or a collection of short stories. Learn to create engaging written stories from your life in a fun and supportive atmosphere. Instructor: Sylvia Taylor 6 sessions 6071 Tu 1:00pm-3:00pm Jan 25 $120
Prices include tax
several mediums. He also develops artsrelated supplies and
his innovative Chinese Watercolour kit marketed worldwide.
White Rock Recreation and Culture Winter 2022 Recreation Guide
Adults 18+ YEARS
PLEASE TEST ZOOM BEFORE YOUR PROGRAM BEGINS. The instructor will be unable to pause the session if you are having technical difficulties.
ZOOM ABOUT OUR ZOOM SESSIONS Once you are registered for the program, you will be emailed a meeting ID before the program starts. To join in on the program you will need: • A reliable internet connection (wired or Wi-Fi) • A tablet, laptop or desktop computer (smartphones may also be used, but it may be difficult to follow some programs on a small screen) • Speakers, a microphone and optional webcam (built into most devices/computers)
S R E T U P M CO Windows 10 - Handy Tips for Beginners
Learn how to navigate Windows 10 in a fun and friendly environment. Master the key features and customize the program to meet your needs. Discover how the world of technology can keep you connected with family and friends. Instructor: Laura Pellrene Gallery - White Rock Community Centre 4 sessions 6103 W/F 9:30am-12:00pm Feb 02 $40 Laptop required Computer Lab - Kent Street Activity Centre 4 sessions 6105 Tu/Th 9:30am-12:00pm Mar 15 $40 Computer provided
Windows 10 - Advanced Tips
An in depth look at the Window 10 setup and applications. Learn how to navigate your way through the program and be more “hands on” with your device. Instructor: Wayne Albertson Classroom - Kent Street Activity Centre 4 sessions 6108 M/Th 1:00pm-3:30pm Mar 07 $ 40
Get Started on ZOOM
Learn how to use ZOOM to connect with family, friends and participate in interesting virtual and online classes. Bring your tablet, iPad, laptop or smartphone. A ZOOM meeting will be set up at a later date so participants have a chance to practice what they learned in class from the comfort of their home. Instructor: Wayne Albertson Classroom - Kent Street Activity Centre 1 session 6102 W 10:30am-12:00pm Feb 09 $20
Tips and Tricks for Your iPad
Tips on updates, word processing with Notes, iCloud, keyboard and mouse options, printers and Zoom meetings. Instructor: Dennis Anderson Classroom - Kent Street Activity Centre 2 sessions 6107 W/F 1:00pm-3:30pm Feb 23 $34
Personalize Your Android
Learn the basics of how to set up and perNEW sonalize your android device for everyday use. Find out how to sign onto Wi-Fi , download useful apps and more. Classroom - Kent Street Activity Centre 1 session 6199 F 10:30am-12:00pm Mar 18 $20
13 Call 604-541-2199 to register
Prices include tax
Facebook for Beginners
This workshop will walk you through everything you need to know about ZOOM Facebook. Learn how to create your free account, find old friends and family members to stay connected, add images and videos, update your profile and more. Instructor: Dunia Tozy 1 session 6113 Tu 7:00pm-9:00pm Feb 01 $49
Instagram for Beginners
Stay connected with others on Instagram, a social media app that allows ZOOM users to share photos and videos from their lives, add captions, edit filters, tweak settings, engage with others and explore what others are sharing. Instructor: Dunia Tozy 1 session 6109 Tu 7:00pm-9:00pm Feb 08 $49
Twitter for Beginners
Learn how to interact and connect on Twitter. It is like having your own perZOOM sonal newsfeed. You can get information on local events, celebrities, politicians and other hobbies or interests. Much like you read a newspaper by scanning the headlines, on Twitter you can see short headlines describing an article that you can click to read. Instructor: Dunia Tozy 1 session 6110 Tu 7:00pm-9:00pm Feb 22 $49
iPhone/iPad Photography
Learn how to take good photos and videos on your iPhone and iPad. Learn ZOOM to spot focus, how to adjust lighting and flash settings, how to use filters and burst mode, make simple edits and even take a “selfie.” Instructor: Dunia Tozy 1 session 6133 Tu 10:30am-12:30pm Mar 01 $49
Introduction to Digital Art with Procreate
Imagine being able to have the feeling of real-world drawing and painting but ZOOM digitally on your iPad. Procreate is a digital art app that works with the iPad and Apple Pencil. Learn how to create a new art project, how to use some of the main drawing and painting tools, how to colour, and more. Instructor: Dunia Tozy 1 session 6134 Tu 7:00pm-9:00pm Mar 15 $49
White Rock Recreation and Culture Winter 2022 Recreation Guide
Adults 18+ YEARS
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General Interest cont.
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Dance & Music
Simply Ballroom
LNESS HEALTH & WEL Social Connectedness
Loneliness and isolation are unhealthy. NEW We will look at the social determinants of health and well-being and how it can help you discover the level of connectedness you need and how to achieve it. Plus find out about local resources and services to help you connect and meet others. Presented by the Senior’s Health and Wellness Institute. Classroom - Kent Street Activity Centre 1 session 6201 Tu 1:30pm-3:00pm Feb 15 $5
Navigating the Health Care System
Review many of the available medical NEW services available to you and what you can expect from them. As well, the importance of effective communication between patient and health provider will be discussed. Presented by the Senior’s Health and Wellness Institute. Classroom - Kent Street Activity Centre 1 session 6204 Tu 10:30am-12:00pm Mar 22 $5
Mindfulness Meditation
Feeling the pandemic blues-isolated, NEW anxious, low mood? You are not alone as these months of living with extremes of uncertainty have been an especially challenging time. Explore an introduction to mindfulness meditation to experience benefits that staying in the present moment can bring. These basic meditations can be quickly learned and practiced at home to enjoy more ease, satisfaction, and peace. Auditorium - Kent Street Activity Centre 1 session 6227 M 10:00am-12:00pm Mar 28 $5
Fraud Awareness
This interactive seminar will provide you with information on how to protect yourself from the current COVID-19 related scams as well as focus on generic examples of different types of frauds and specific things you can do to reduce the chance of becoming a victim. Co-sponsored with White Rock Community Policing and the RCMP. Gallery - White Rock Community Centre 1 session 6159 W 10:00am-12:00pm Feb 23 $5
Senior Driving
What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits. Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and the RCMP. Gallery - White Rock Community Centre 1 session 6160 Tu 10:00am-12:00pm Mar 15 $5
14 Call 604-541-2199 to register
Learn the basics of Swing (Jive and East Coast Swing), Bolero, Waltz, and Foxtrot. Please register with a partner. Beginner Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 10 sessions 6162 Tu 7:00pm-8:00pm Jan 18 $95
ONLINE
VIDEO
Improve your dance skills and learn new dance steps for Jive, West Coast Swing, East Coast Swing, Bolero, Waltz and Foxtrot. Intermediate 6163 Tu 8:00pm-9:00pm Jan 18 $95
Dance Fit
No dance experience is required. Release your inhibitions and get in shape dancing to fun Latin rhythms. Women only. Instructor: Magali Cardoso Fitness Studio 2 - Centre for Active Living 10 sessions 6161 Tu 9:30am-10:30am Jan 18 $105 Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 10 sessions 6166 Th 9:30am-10:30am Jan 20 $105
Latin Moves - All Levels
Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only. Instructor: Magali Cardoso Level 1 Hall - Centennial Park Leisure Centre 10 sessions 6218 Tu 10:30am-11:30am Jan 18 $105 Level 1 and 2 Studio - White Rock Community Centre 10 sessions 6164 W 7:00pm-8:00pm Jan 19 $105 Level 2 Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 10 sessions 6167 Th 10:30am-11:30am Jan 20 $105
Latin Moves for Couples
Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha, Salsa, and Bachata. No previous dance experience is required. Please register with a partner. Instructor: Magali Cardoso Hall A - White Rock Community Centre 10 sessions 6165 W 8:00pm-9:00pm Jan 19 $105
Balance Class 65+ with Cari Plotnikoff Feel more confident in leading a physically active life by gaining the strength you need to move through daily routines. Begin with supported exercises and progress through strength training and balance movements. A sturdy chair is the only equipment required. Video length: 30 minutes whiterockcity.ca/ onlinerecreation
Social Dance Workshop
Enjoy dancing to your favourite dance styles while listening to good music in a friendly environment. Warm up with a mini-lesson. This class is for all ages. Please register with a partner. Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 1 session 6171 F 7:00pm-9:00pm Feb 04 $10 6172 F 7:00pm-9:00pm Mar 04 $10
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
Adults 18+ YEARS
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ONLINE
VIDEO
Dance & Music cont.
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Guitar Lessons - Level 2 & 3
For beginners with some previous experience playing guitar. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. The instructor will be via ZOOM. Instructor: Greg DeLaRonde Gallery - White Rock Community Centre 11 sessions 6176 Tu 11:00am-12:00pm Jan 11 $90
Ukulele for Absolute Beginners
Have you always wished you could play a musical instrument but thought you couldn’t? Now you can! Learn to pick and strum the ukulele and play popular songs. Music books available in class. Instructor: Gary Cyr Classroom - Kent Street Activity Centre 8 sessions 6168 Sa 10:00am-11:00am Jan 15 $88
Stretch & Strength with Val Slaunwhite A strength workout combining both upper and lower body, some light cardio, mat work to strengthen the core and a 10 minute relaxing stretch at the end.
Ukulele Sing & Strum
Please bring your ukulele tuned to C. Music books available in class. Level 1 This class is for students with some previous experience playing the ukulele and know a few basic chords. Instructor: Gary Cyr Classroom - Kent Street Activity Centre 8 sessions 6169 Sa 11:30am-12:30pm Jan 15 $88 Level 2 6170 Sa 12:30pm-1:30pm
$88
Balance Class 65+
Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 23 sessions 6122 W/F 12:30pm-1:30pm Jan 12 $164
Exercise to Prevent & Manage Chronic Disease and Diabetes
Physical activity and exercise are now
ZOOM considered principal interventions for ONLY use in primary and secondary preven-
tion of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a first time participant assessment and a referral to this program, email fredkiany@shaw.ca or call 604 -541-2199. Instructor: Fred Kikhosrowkiany 26 sessions 6135 Tu/Th 3:15pm-4:15pm Jan 04 $208 37 sessions 6137 M/W/F 3:15pm-4:15pm Jan 05 $296
Get Up and Go 65+
Get Up and Go is an entry level exercise program for seniors with balance and mobility impairments. This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email
fallsprevention@fraserhealth.ca
A mat or soft surface and a set of hand weights (or a weight- alternative) recommended.
Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 25 sessions 6123 W/F 1:45pm-2:45pm Jan 05 $162
Osteofit for Life - Level 2
Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program. Meet others while participating in a social and physical activity. This class is suitable for those who have completed Osteofit 1. Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 22 sessions 6112 M/W 11:15am-12:15pm Jan 10 $162
Video length: 30 minutes whiterockcity.ca/ onlinerecreation
15 Call 604-541-2199 to register
Jan 15
Specialized Exercise
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
Adults 18+ YEARS
™
Personal Training
Basic Gym Routine
You will be given a basic fitness routine (cardio and weight training) that you can do at the gym. This is a group training class of 2 to 4 people. A Par-Q readiness questionnaire must be returned to the instructor. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and have not been very active, check with your doctor before registering. Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 4 sessions 6119 Tu 1:45pm-2:45pm Jan 11 $41 6131 Tu 1:45pm-2:45pm Feb 08 $41 6132 Tu 1:45pm-2:45pm Mar 08 $41
Fitness Guidance
Have you been advised by your physician to begin an exercise regimen? Book a 30-minute consult with Exercise Specialist Fred Kikhosrowkiany who will advise you on appropriate specialized programs and a course of action. Consult (30 minute) $39 Call 604-541-2199 to book an appointment. Education Room - Centre for Active Living 1 session
Total Fitness Testing
Know your fitness level before you get started on a training regimen. A comprehensive individual assessment with Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program. Assessment $144 Call 604-541-2199 to book an appointment.
™
Group Fitness
Body Works 50+
Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. This full body workout will keep you fit and ready for your active lifestyle. Instructor: Valerie Slaunwhite Hall A - White Rock Community Centre 13 sessions 6022 Tu 9:00am-10:00am Jan 04 $85 Instructor: Fay Kubacki Hall A - White Rock Community Centre 10 sessions 6074 M 9:30am-10:30am Jan 17 $65 6157 Tu 10:15am-11:15am Jan 18 $65
16 Call 604-541-2199 to register
Cardio & Strength Training Circuit for 55+
Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Participants are encouraged to go at their own pace. Instructor: Valerie Slaunwhite Cardio Gym 2 - Centre for Active Living 13 sessions 6023 W 9:00am-10:00am Jan 05 $110
ONLINE
VIDEO
Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 11 sessions 6111 M 10:15am-11:15am Jan 10 $94
Fit Camp 55+
Build stamina and endurance in this interval training fit camp designed for fit older adults. Instructor: Valerie Slaunwhite Hall A - White Rock Community Centre 13 sessions 6024 Th 9:00am-10:00am Jan 06 $85
FitKizomba
Kizomba means “party” and is a style of dance and musical genre originating in Angola. Improve your core, strengthen your lower back, and unleash your confident self. Steps are presented in a non-intimidating easy to follow format. Instructor: Olga Skrinnikoff Studio - White Rock Community Centre 1 session Free Trial Class - limited space, please pre-register. 6129 W 5:30pm-6:30pm Jan 05 no charge 6130 W 5:30pm-6:30pm Jan 12 no charge Instructor: Olga Skrinnikoff Studio - White Rock Community Centre 10 sessions 6128 W 5:30pm-6:30pm Jan 19 $70
Movement for Fitness
Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. No drop-in available. Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 13 sessions 6118 Tu 12:30pm-1:30pm Jan 04 $84
Zumba Gold with Mary Lou Rust A dynamic and exciting fitness workout to music. Easy to follow choreography focuses on balance, range of motion and coordination. Video length: 30 minutes whiterockcity.ca/ onlinerecreation
Pfilates - Pelvic Floor Fitness
Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Both women and men can realize benefits from Pfilates exercise. Instructor: Teri Lee Sampson Fitness Studio 2 - Centre for Active Living 6 sessions 6173 W 8:45am-9:45am Feb 2 $90
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
T THE A E L B A T R O F & COM D E M O C L E W FEEL ENTRE C Y T I N U M M O WHITE ROCK C
M Y G O I D R A C REGISTERED
ISAPPOIN D O N = S N -I DROP
TMENT
NO CROWDS
HOURS: MONDAY to THURSDAY: 8:30am - 8:30pm FRIDAY: 8:30am - 4:30pm SATURDAY: 9:00am - 1:00pm
OSPHERE FRIENDLY ATM MUNITY SENSE OF COM
GYM EQUIPMENT AVAILABLE: • 2 Treadmills • 2 Ellipticals • Recumbent Bicycle • Rowing Machine • Recumbent Elliptical NEW • 2 Adjustable Benches NEW • Dumbells up to 60 pounds
To book a one-hour time slot visit whiterockcity.ca/register or call 604-541-2199 Free cancellation with 24-hour notice 17 Call 604-541-2199 to register
Prices include tax
TING LESS INTIMIDA
Winter schedule in effect the week of January 4 DROP-IN ADMISSIONS AND PASSES
ADULTS
SENIORS 65+/ YOUTH 16+*
Single Drop-in
$7.25
$5.75
Active 10
$66
$52
Active 20
$116
$92
Active 30 Day (month)
$40
$35
Passes can be renewed at whiterockcity.ca/register * Post-secondary proof of ID required
For more information on drop-in admissions, see page 4. White Rock Recreation and Culture Winter 2022 Recreation Guide
Adults 18+ YEARS
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Group Fitness cont.
Qigong - Walking Meditative
Walking Qigong includes a basic meditative walking style, breathing techniques, and easy-to-learn arm and hand movements that quickly calm the mind and facilitate a meditative state. Through regular practice, stress is reduced, coordination and balance improved, the immune system strengthened, and you will feel a deeper sense of peace and calm. Instructor: Mark Broscheit Hall A - White Rock Community Centre 12 sessions 6127 M 7:00pm-8:15pm Jan 10 $114
Stability Body Sculpt
Enjoy a full body, but gentle workout using the stability ball and one’s own body weight as resistance. Each class ends with a long stretching session to reduce soreness and stiffness and promote feelings of well-being. Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 13 sessions 6126 F 11:15am-12:15pm Jan 07 $82
STRONG
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor: Nathalie Plamondon-Thomas Auditorium - Kent Street Activity Centre 5 sessions 6116 M 6:00pm-7:00pm Jan 17 $37
Zumba
Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape. Instructor: Olga Skrinnikoff Auditorium - Kent Street Activity Centre 12 sessions 6017 Sa 9:30am-10:30am Jan 08 $87 Instructor: Nathalie Plamondon-Thomas Auditorium - Kent Street Activity Centre 6 sessions 6125 Th 6:00pm-7:00pm Jan 13 $44 Auditorium - Kent Street Activity Centre 5 sessions 6114 M 4:45pm-5:45pm Jan 17 $37 Instructor: Anett Roland Auditorium - Kent Street Activity Centre 6 sessions 6257 Th 6:00pm-7:00pm Feb 24 $44 Auditorium - Kent Street Activity Centre 5 sessions 6256 M 4:45pm-5:45pm Feb 28 $37
Zumba Gold
Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination. Instructor: Mary Lou Rust Auditorium - Kent Street Activity Centre 13 sessions 6015 W 8:45am-9:45am Jan 05 $123 6016 F 8:45am-9:45am Jan 07 $123 Instructor: Olga Skrinnikoff Halls A/B - White Rock Community Centre 9 sessions 6255 M 5:30pm-6:30pm Jan 17 $85
Auditorium - Kent Street Activity Centre 5 sessions 6262 M 6:00pm-7:00pm Feb 28 $37
Tai Chi Level - All Levels
Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style). Prerequisite: Experience in the 24 Form Tai Chi Chuan. Instructor: Johann MacDonald Hall A - White Rock Community Centre 13 sessions 6121 W 9:30am-10:30am Jan 05 $90
Fitness classes
From a mother’s health issues came a daughter’s lifelong devotion to personal wellbeing and helping others. An athlete and team-sport player in high school, by 16, Cari was teaching professional fitness
Hall - Centennial Park Leisure Centre 5 sessions 6124 W 6:00pm-7:00pm Jan 19 $37 Instructor: Anett Roland Hall - Centennial Park Leisure Centre 6 sessions 6263 W 6:00pm-7:00pm Feb 23 $44
Cari Plotnikoff
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Yoga / Pilates / Barre
Gentle Conditioning Pilates Yoga
Use a Swiss ball for support to strengthen and stretch in this gentle class. Movements are based in yoga and pilates, yet designed for beginners. Instructor: Svetlana Lysenko Studio - White Rock Community Centre 11 sessions 6152 Th 9:00am-9:45am Jan 13 $121
Barre Conditioning
A blend of ballet-barre, dancers floor-barre and Pilates exercises. Barre conditioning focuses on toning and strengthening the feet, legs, abdominals, back and arms. Instructor: Svetlana Lysenko Studio - White Rock Community Centre 12 sessions 6149 W 10:15am-11:00am Jan 12 $132
classes. Committed to her vision of holistic wellness, she completed a Psychology degree and for nearly three decades has been supporting and inspiring women to invest in their health and fitness; nurturing themselves, body, mind and spirit.
18 Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
Adults 18+ YEARS
™
ONLINE
VIDEO
Yoga / Pilates / Barre cont.
Chair Yoga
This yoga incorporates chair and standing postures, breathing techniques and guided meditation. Designed for older adults who have mobility or other physical challenges. Instructor: Lynne Edel Studio - White Rock Community Centre 13 sessions 6019 W 11:15am-12:15pm Jan 05 $123 6020 Th 11:15am-12:15pm Jan 06 $123
Pilates
Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture. Instructor: Svetlana Lysenko Studio - White Rock Community Centre 11 sessions 6153 Th 10:00am-11:00am Jan 13 $121
Yoga with Melanie Henderson A perfect class for all ages that introduces gentle stretching, proper breathing techniques and deep relaxation. A yoga mat, 2-3 blankets, pillow and chair are recommended. Video length: 30 minutes whiterockcity.ca/ onlinerecreation
On the Ball 10 sessions 6180 M 10:00am-10:45am Jan 17 $100 Weights and Bands Instructor: Fay Kubacki Studio - White Rock Community Centre 11 sessions 6104 Tu 9:00am-10:00am Jan 18 $121
Gentle Therapeutic Hatha Yoga
A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind. This practice focuses on mindful movement to improve flexibility, strength and reduce pain. Instructor: Melanie Henderson Studio - White Rock Community Centre 11 sessions 6146 M 3:15pm-4:30pm Jan 10 $132
Hatha Yoga
Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Gentle Hatha Instructor: Lynne Edel Studio - White Rock Community Centre 13 sessions 6018 Tu 5:45pm-6:45pm Jan 04 $143 Hatha Instructor: Jeri Cox Studio - White Rock Community Centre 12 sessions 6158 Tu 7:00pm-8:00pm Jan 11 $132 Instructor: Svetlana Lysenko Studio - White Rock Community Centre 10 sessions 6181 M 9:00am-10:00am Jan 17 $110 Instructor: Sue Armstrong Hall A - White Rock Community Centre 10 sessions 6174 Sa 9:00am-10:15am Jan 22 $120
Yoga 55+
A combination of breath work, postures and meditation to rejuvenate and bring body and mind into a state of well-being. Instructor: Carol Ann Shannon Studio - White Rock Community Centre 10 sessions 6305 F 9:30pm-10:30pm Jan 14 $110
19 Call 604-541-2199 to register
Prices include tax
Yin Yoga
In Yin Yoga, poses are held for longer periods of time targeting the connective tissues such as ligaments, bones and joints. Instructor: Carol Ann Shannon Fitness Studio 1 - Centre for Active Living 10 sessions 6147 Th 11:00am-12:00pm Jan 13 $110 Instructor: Sue Armstrong Fitness Studio 1 - Centre for Active Living 10 sessions 6175 Su 9:00am-10:15am Jan 23 $120
Restorative Yoga
Use gentle yoga techniques to restore optimal breathing. Learn body awareness and re-pattern movement. Instructor: Melanie Henderson Studio - White Rock Community Centre 12 sessions 6148 Tu 11:00am-12:15pm Jan 11 $144
Yoga for a Healthy Immune System
This hatha yoga class includes physical postures, breathing techniques, yoga nidra and meditation to keep the immune system strong and healthy. No drop-in available. Instructor: Lynne Edel Studio - White Rock Community Centre 13 sessions 6021 Th 1:15pm-2:15pm Jan 06 $143
Yoga for Men
Class focus is on improving flexibility for the neck, shoulders, hips & legs, and gaining strength, improving balance, endurance, and range of motion. Instructor: Carol Ann Shannon Studio - White Rock Community Centre 11 sessions 6156 F 11:00am-12:00pm Jan 14 $121 Instructor: Fay Kubacki Studio - White Rock Community Centre 10 sessions 6075 M 11:00am-12:00pm Jan 17 $110
Yoga for Seniors
Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. No drop-in available. Instructor: Melanie Henderson Studio - White Rock Community Centre 11 sessions 6145 M 1:30pm-2:45pm Jan 10 $132 12 sessions 6150 W 1:30pm-2:45pm Jan 12 $144 Auditorium - Kent Street Activity Centre 11 sessions 6154 Th 10:30am-11:45am Jan 13 $132
Yoga Stretch
This program combines warm up stretches and strengthening postures. Release muscle soreness, tension, and ligament strains with light stretching, breathing techniques, and postures. Instructor: Carol Ann Shannon Fitness Studio 1 - Centre for Active Living 11 sessions 6155 Th 6:00pm-7:00pm Jan 13 $121
White Rock Recreation and Culture Winter 2022 Recreation Guide
Registration opens 7 days before each class Limited Spots available
PRE-REGISTERED DROP-IN SCHEDULE
Most classes begin the week of January 10
Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
GROUP FITNESS Body Works 50+ 9:30am-10:30am WRCC
Body Works 50+ 9:00am-10:00am WRCC
Fit Camp 55+ 9:00am-10:00am WRCC
Body Works 50+ 10:15am-11:15am WRCC
ZUMBA/STRONG
Zumba 4:45pm-5:45pm KSAC
Zumba Gold 8:45am-9:45am KSAC
Zumba Gold 5:30pm-6:30pm WRCC
STRONG STRONG 6:00pm-7:00pm KSAC 6:00pm-7:00pm CPLC
Zumba Gold 8:45am-9:45am KSAC
Zumba 9:30am-10:30am KSAC
Zumba 6:00pm-7:00pm KSAC
CIRCUIT CLASSES
Cardio & ST Circuit 55+ 10:15am-11:15am CAL
Cardio & ST Circuit 55+ 9:00am-10:00am CAL
YOGA/PILATES/BARRE Hatha Yoga 9:00am-10:00am WRCC
Pilates with Weights and Bands 9:00am-10:00am WRCC
Pilates on the Ball 10:00am-10:45am WRCC
Yoga for Men 11:00am-12:00pm WRCC
Gentle Therapeutic Yoga 3:15pm-4:30pm WRCC
Gentle Conditioning Pilates Yoga 9:00am-9:45am WRCC
Hatha Yoga Yin Yoga 9:00am-10:15am WRCC 9:00am-10:15am CAL
Barre Conditioning Pilates 10:15am-11:00am WRCC 10:00am-11:00am WRCC Yin Yoga 11:00am-12:00pm CAL
Yoga for Men LOCATIONS: 11:00am-12:00pm WRCC
KSAC: Kent Street Activity Centre, 1475 Kent Street WRCC: White Rock Community Centre, 15154 Russell Avenue CAL: Centre for Active Living, 1475 Anderson Street CPLC: Centennial Park Leisure Centre, 14600 North Bluff Road
Restorative Yoga 11:00am-12:15pm WRCC Gentle Hatha Yoga 5:45pm-6:45pm WRCC
Yoga 55+ 9:30am-10:30am WRCC
Yoga Stretch 6:00pm-7:00pm CAL
Hatha Yoga 7:00pm-8:00pm WRCC
24 hour Cancellation Policy. Participants must cancel their drop-in at least 24 hours in advance to receive a credit.
DROP-IN ADMISSIONS AND PASSES Purchase passes at whiterockcity.ca/register. Passes expire 2 years from date of purchase. Prices include tax.
For more information on drop-in admissions and passes, see page 4. ACTIVE PASS Valid at all locations SINGLE DROP-IN ACTIVE 10 ACTIVE 20 ACTIVE 30 DAY (MONTH)
20 Call 604-541-2199 to register
ADULT (19-64) $7.25 $66 $116 $40
SENIOR (65+) $5.75 $52 $92 $35
Prices include tax
CIRCUIT 10 PASS
‘ZYP’ 10 PASS
SINGLE DROP-IN CIRCUIT 10
SINGLE DROP-IN $13.75 ZYP 10 $113
Valid for instructor-led circuit classes at the Centre for Active Living $9.50 $88
Valid for Zumba/ Pilates/Barre/ STRONG
White Rock Recreation and Culture Winter 2022 Recreation Guide
Adults 18+ YEARS
™
Sports
™
Soccer Indoor Co-Ed
Enjoy an evening of co-ed recreational soccer. Meet new friends, get some exercise, and have fun. No experience necessary. Shin guards and runners recommended. $6 drop-in. Gym - Peace Arch Elementary 9 sessions 5976 Th 7:00pm-8:30pm Jan 13 $45
Volleyball - Co-Ed
Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development. Instructor: David Rigg Gym - White Rock Elementary School 8 sessions Recreational 5975 W 7:15pm-8:45pm Jan 12 $71 Intermediate 5974 M 7:15pm-8:45pm
Jan 10
$71
Cycling White Rock O-50 Club
A non-competitive and recreational White Rock O-50 cycling club. Meet up with other cyclists for weekly Sunday rides and special out-trips. Call 604-541-2199 to register and for ride information. This Cycle Club will bike in smaller groups for 2022. 5977 Su 10:00am-12:00pm $20
ADULT SKATING PROGRAMS Conditioning on Ice for Women
Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included. Helmets are mandatory. Instructor: Juli Christy Ice - Centennial Park Leisure Centre 9 sessions 5973 Sa 9:00am-9:45am Jan 15 $96
Walk and Talk 55+
Connect with others outside on a weekly walk and talk. Meet at the Kent Street Activity Centre, hop on the mini-bus and spend the afternoon exploring parks, trails and neighbourhoods while enjoying the company of others as you walk at a leisurely pace. Led by an experienced and first aid certified outdoor leader. Walks go rain or shine. Instructor: Patrick Mooney Kent Street Activity Centre 10 sessions 6078 W 1:00pm-4:00pm Jan 12 $85
Snowshoe Hikes
Our experienced leaders will guide you on a snowshoe walk in beautiful Manning Park. Average 4 hours of actual hiking at a moderate pace. Elevation gain will generally be less than 300m. Rent snowshoes for an additional $10 per day. Participants pay their own trail fees (if required) at the destination. Transportation is provided. All-day trips depart from the Centennial Arena parking lot. Instructor: Patrick Mooney 6052 Sa 8:00am-6:00pm Jan 15 $50 6053 M 8:00am-6:00pm Jan 17 $50 6054 M 8:00am-6:00pm Jan 24 $50 6056 Sa 8:00am-6:00pm Jan 29 $50 6055 M 8:00am-6:00pm Jan 31 $50 6057 M 8:00am-6:00pm Feb 07 $50 6058 Sa 8:00am-6:00pm Feb 12 $50 6059 Tu 8:00am-6:00pm Feb 15 $50 6060 Sa 8:00am-6:00pm Feb 26 $50 6061 M 8:00am-6:00pm Feb 28 $50 6062 Sa 8:00am-6:00pm Mar 05 $50 6063 M 8:00am-6:00pm Mar 07 $50 6064 M 8:00am-6:00pm Mar 14 $50
What to Know Before you Go Snowshoeing
Snowshoeing in the winter is a great way to enjoy the natural beauty of the outdoors and nature, and to keep active and fit. Not sure what to wear, what to bring, what to expect? Learn about safe hiking practices, and great trails. An introduction to AdventureSmart Program will also be included. Outdoor leader Patrick Mooney presents this FREE session geared to Adults 50+. Pre-registration is required. Hall A - White Rock Community Centre 1 session 6203 Th 12:30pm-1:30pm Jan 06 no charge
Patrick Mooney
Urban Walks, Spring and Summer Day Hikes Patrick’s lifelong love of the outdoors and commitment of service to his community came together 25 years ago. He believes that experiencing the natural world is a gift of healing and growth for people of all ages and abilities and devotes himself to helping that happen. From groups of special needs youth to
Balance on Ice: The Edge Class
Improve your basic skating skills, while you get in shape. Slow and easy figures and footwork will recruit core muscles to improve your balance and strength. Skate and helmet rentals included. Helmets mandatory. Instructor: Romni Carrigan Ice - Centennial Park Leisure Centre 8 sessions 5972 M 10:30am-11:15am Jan 10 $86
21 Call 604-541-2199 to register
Outdoor Recreation
Prices include tax
young-minded retirees, Patrick reveals a more peaceful way of being in the world.
White Rock Recreation and Culture Winter 2022 Recreation Guide
KENT
E R T N E C Y T I V I STREET ACT HITE ROCK
EET, W 1475 KENT STR
BECOME A MEMBER FOR ONLY
40
$
00
valid until December 31, 2022
Why choose Membership? • The opportunity to participate in 17 different activity groups • Member pricing for all Kent Street Centre Special Events • $5 off any 55+ excursion • Volunteer leadership opportunities in many Activity Groups
ACTIVITY GROUPS Don’t forget you can visit any Activity Group three times as a guest before taking out a membership. Ask for your guest pass on your first visit.
If you purchased a membership in 2019/20 before Kent Street Activity Centre closed, it will be valid until December 31, 2022.
Each Activity Group collects an additional participation fee.
For more information on ALL the membership activities, check out membership activities at a glance
3 easy ways to purchase your membership
Go Online
Create or log-in to your account using your email address. Call 604-541-2199 for assistance.
The following Activity Groups have restarted at the Centre.
By Phone
Arts & Crafts
whiterockcity.ca/register
604-541-2199
Peninsula Woodcarvers
Drama + Music Kent Street Players Theatre Group
Friday 3:00pm-5:30pm Kent Street Auditorium
Kent Street Choristers
Tuesday 9:00am-11:00am Returning in the new year. Date TBA
Card Games Contract Bridge
Tuesday 1:00pm-3:30pm Friday 1:00pm-4:00pm White Rock Community Centre Sunday 1:00pm-4:00pm Kent Street Classroom
Partners Contract Bridge
Friday 7:00pm-9:30pm Centennial Park Leisure Centre
Duplicate Bridge
Wednesday 1:00pm-4:00pm Centennial Park Leisure Centre
Fun Bridge
Wednesday 1:00pm-3:30pm Kent Street Classroom Tuesday 6:00pm-9:00pm Semiahmoo Secondary Woodshop
Amex, Visa, MasterCard
In Person
At any White Rock Recreation and Culture Facility 22 Call 604-541-2199 to register
We are so happy to have you back!
Prices include tax
Stitch & Chat
Friday 1:00pm-3:00pm Kent Street Classroom
Cribbage, Bid Whist & Canasta Thursday 1:00pm-3:15pm Kent Street Auditorium
White Rock Recreation and Culture Winter 2022 Recreation Guide
For more information on opportunities, resources, and services for seniors to stay active, informed, and engaged in our community check out
whiterockcity.ca/seniors Beginner Sewing Workshop
KENT STREET ACTIVITY CENTRE 1475 Kent Street, White Rock ACTIVITY GROUPS cont. General Interest Computer Club
Wednesday 12:30pm-2:30pm Returning in the new year. Date TBA
Active Living Carpet Bowling
Wednesday & Friday 10:00am-12:00pm Kent Street Auditorium
Snooker
The Kent Street Snooker Room is open during regular operating hours.
Table Tennis
Monday 7:15pm-9:15pm Wednesday 2:45pm-4:15pm Saturday 11:00am-2:00pm Kent Street Auditorium
PROGRAMS AND WORKSHOPS
For anyone new to sewing or for those who need a refresher. Learn how to use your sewing machine. Everything from threading the machine to identifying tricky fabrics will be covered. Learn the best choices in sewing notions, how to use them and where to find them. Instructor: Diana Consell 1 session 6226 Sa 9:30am-2:30pm Jan 08 $45
Mah Jong Lessons
Spanish
Mah Jong is good for the mind. Chinese Mah Jong has become a widely popular social activity. Learn how to play the game and then join Mah Jong drop-in at the White Rock Community Centre. Instructor: Joan Morinville 6 sessions 6077 Tu 10:00am-12:00pm Feb 1 $65
Walk and Talk 55+
Connect with others outside on a weekly walk and talk. Meet at the Kent Street Activity Centre, hop on the mini-bus and spend the afternoon exploring parks, trails and neighborhoods while enjoying the company of others as you walk at a leisurely pace. Led by an experienced and first aid certified outdoor leader. Walks go rain or shine. Instructor: Patrick Mooney 10 sessions 6078 W 1:00pm-4:00pm Jan 12 $85
Painted Gardens-Monet to Matisse
For Impressionists Monet and Caillebotte, PostImpressionist Van Gogh, and Avant-Garde artists, Matisse, Bonnard, even Munch and Klimt, painting gardens gave them freedom to create atmosphere and mood with colour and light. Discover how the formal garden was challenged by looser, naturalistic styles in this presentation. Instructor: Linda Quigley 1 session 6094 F 1:30pm-3:00pm Feb 25 $16
Beginner: Basic Spanish language conversation and pronunciation in an informal setting. Instructor: Carlos Rabago 6 sessions 6076 Th 11:00am-12:00pm Jan 27 $40
Yoga for Seniors
Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Instructor: Melanie Henderson 11 sessions 6154 Th 10:30am-11:45am Jan 13 $132
Zumba Gold
Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination. Instructor: Mary Lou Rust 13 sessions 6015 W 8:45am-9:45am Jan 05 $123 6016 F 8:45am-9:45am Jan 07 $123
Beginner Computer Lessons - see page 13 Health and Wellness Workshops - see page 14 Ukulele Lessons - see page 15
hop ate TBA. S e e f f o C t e e Kent Str service returns in early January. D ch Sit down lun
23 Call 604-541-2199 to register
onday-Friday M m p 0 :3 -1 Open 9:30am ecials e • Hot sp in is u c e d a m frozen meals ome t h u s o u e io k c a li T e • D • s and soups Prices include• taxSandwicheWhite Rock Recreation and Culture Winter 2022 Recreation Guide 23
3 4
1
2
k c . a . . b e r a nts iterockcity.ca/events
e it wh s v i v 2 E , s 022 Winter ese event F th or mor e information on any of
HAVE FUN - SUPPORT YOUR COMMUNITY - EXPERIENCE 1. WHITE ROCK FIRE FIGHTERS TREE CHIP FUNDRAISER Drop off your live tree and donate to support a local charity Sunday, January 2 Centennial Park Leisure Centre Parking lot
2. POLAR BEAR PLUNGE Come out and take an invigorating dip in Semiahmoo Bay January 1, Registration at 10:30am, Plunge at Noon At the white rock, east of the pier Presented by Rotary and Crescent Beach Marine Search & Rescue facebook.com/WhiteRockRotaryPolarBearSwim
3. SOURCES COLDEST NIGHT OF THE YEAR Walk with us to raise money to help people experiencing homelessness, hurt and hunger February 26, 3:00pm - 6:00pm cnoy.org
4. ART SHOWS Come visit OUR local artists as they share their talents with the community Landmark Pop Up-Town Gallery, 15140 North Bluff Rd. whiterockcity.ca/events
24 Call 604-541-2199 to register
Prices include tax
White Rock Recreation and Culture Winter 2022 Recreation Guide
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