2013 Summer Leisure Guide by City of White Rock

Summer 2013

You wonâ&#x20AC;&#x2122;t believe all the things you can do!

Celebrate with us this summer! CANADA DAY Monday July 1 10am – 10pm at White Rock Beach Free activities and events throughout the day, and a grand finale fireworks display at dusk. Visit www.whiterockcity.ca for a full schedule of events.

Tour de White Rock July 12-14

Proud sponsors:

RCMP Musical Ride Friday July 26

West Beach Highlights: • Maximum Collision Main Stage presents: • Opening Ceremonies & Cake Cutting • Live Entertainment including the headlining act, ELVIS & MARILYN from Iconic Tributes • White Rock Museum & Archives festivities • Artisans along the Promenade Proud sponsor:

East Beach Highlights: • Kids Zone featuring the Sandcastle Building Event, Bouncy Castles, Sea Star Face Painting, Korki the Clown • BC Kitefliers Association Kite Display • Canada Day Run/Walk hosted by TRY EVENTS www.dotherock.ca

Volunteers Needed!

Contact the Special Events Coordinator 604.541.2252

Join us as the streets come alive with the sounds of cheering and community spirit at the 34th annual Tour de White Rock. The final event in the BC Superweek cycling series includes the grueling Hill Climb, the crowd favorite Criterium, and the test of endurance Road Race. Over 160 volunteers are needed to ensure

the success of this community event. As a volunteer, you will receive an official Tour de White Rock t-shirt, an invitation to a banquet dinner on Thursday, July 11 and snacks and refreshments during each event. For more information, or to register as a volunteer, visit our webpage at www.tourdewhiterock.ca or call 604.541.2199

One of Canada’s most recognized icons, the Royal Canadian Mounted Police (RCMP) Musical Ride, will be performing at Semiahmoo Park on July 26, 2013. The RCMP Musical Ride represents a colourful Canadian tradition. The troop of 32 horses and riders will perform a variety of cav-

alry drills choreographed to music. Working through a unique medium, they support the RCMP community policing efforts throughout Canada. A uniquely Canadian performance enjoyed by tens of thousands of spectators every year. Visit www.whiterockcity.ca for more details

what’s inside Membership Information............ 4 Skimboarding.............................. 11 Drawing.......................................15 Registration Information............. 4 Soapstone Carving....................... 7 Drop in Fitness Classes ............ 22 Leisure Access.............................. 8 Soccer Camp.............................. 10 Drum Circle ................................18 Paint, Draw & Sculpt................... 7 Fitness Guidance & Testing...... 22 Tennis...................................... 10,11 Golf Lessons................................21 Preschool Programs Art Camps.....................................6 YMCA Adventure Camp..............12 Hiking......................................... 23 Kayaking...................................... 24 Art Party........................................6 Kayak Fishing............................. 24 Ballet.............................................6 Adult Programs Birthday Parties............................ 7 Arts.......................................... 15-16. Latin Moves Dance ................... 19 Mermaids & Magical Creatures...6 Dance and Music ..................18-19 Mindful Courses.........................20 Soccer for Tots..............................6 Fitness .................................. 22-23 Nordic Stride Club .................... 22 T-Ball for Tots...............................6 General Interest .................... 17-18 Painting................................... 15-16 Tennis........................................….6 Health and Wellness .............19-21 Peninsula Sketchers Drop-In......15 Outdoors .............................. 23-24 Pelvic Floor Wellness, Fitness... 19 Sports .........................................21 Photography ...............................15 Kids & Teens Programs Arts & Crafts Summer Blast........ 7 African Drum Lessons................18 Pickleball......................................21 Babysitter Training ...................... 8 Afro-Creole Dance.......................18 Pilates ........................................ 23 Ball Hockey Camp........................ 8 Back Health................................20 Power Walking............................ 22 Birthday Parties............................ 7 Badminton...................................21 Soccer..........................................21 Fencing Camp............................ 10 Bootcamp................................... 23 Social Media Workshops ...........17 Golf Camp.................................. 10 Cardio Gym Time....................... 22 Stand Up Paddling..................... 24 Jewels, Gems & Groovy Crafts.... 7 Chinese Brush Painting ............ 16 Steps in the Right Direction......20 Kayaking for Kids.........................12 Cooking Classes .........................18 Tennis...........................................21 Land n’Sea Camps.......................9 CPR-A, First Aid, Lifesaving........18 T.I.M.E. . ..................................... 23 Leaders in Training....................... 8 Cycling 0-5-0 Club........................21 Total Body Workout . ................. 22

Ukulele Lessons ........................ 19 Watercolour Painting ................ 16 Yoga ...................................... 20-21 Zumba ....................................... 23

Adult 55+ Programs Excursions ............................ 28-30 General Interest ........................26 Health and Fitness . .............26-27 Balance Class for 65+.................26 Cardio Circuit for 55+.................26 Computer Classes . ...................26 Daytrips ................................ 28-30 Get up and Go 65+................26-27 Keep Fit for 55+........................... 22 Movie: Tea with the Stars..........26 Osteofit ...................................... 27 Stretch & Strength .................... 27 Swimming ................................. 27 Yoga for Seniors ........................ 27 Zumba Gold............................... 27

Kent Street Activity Centre...32

Advertisers Alexandra Neighbourhood House . . . . . 10 Birdies and Buckets Family Golf Centre . . 8 Brad Higgs Soccer Schools . . . . . . . . . . . 31 Canadian Western Bank . . . . . . . . . . . . . . 14 CUPE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Essence of Dance Inc. . . . . . . . . . . . . . . . . 7 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . 34

Mountain Magic . . . . . . . . . . . . . . . . . . . 24 Nicomekl Rowing Club . . . . . . . . . . . . . . 24 Nuvo Music School . . . . . . . . . . . . . . . . . 31 Opus Framing and Art Supplies . . . . . . . 17 Pedalheads . . . . . . . . . . . . . . . . . . . . . . . . . 8 Peninsula Runners . . . . . . . . . . . . . . . . . . 34 Quality Cup Coffee . . . . . . . . . . . . . . . . . . 31

Summer 2013 Leisure Guide • White Rock Leisure Services

Remax Colonial Pacific Realty . . . . . . . . . 34 Seniors’ Travel . . . . . . . . . . . . . . . . . . . . . 31 South Surrey Recreation Centre . . . . . . . 19 Southridge . . . . . . . . . . . . . . . . . . . . . . . . 12 Spiral Dance . . . . . . . . . . . . . . . . . . . . . . . 11 Voice Lessons, Ivy Charyna . . . . . . . . . . . 34 West Beach Pilates Studio . . . . . . . . . . . . 31

visit http://webreg.whiterockcity.ca to register

n opens io t a r t is g e R May 15 )

registration info

members (May 13 for

Register online 24/7. Visit webreg.whiterockcity.ca Simple – Contact Leisure Services to get your Family PIN and Client Number. Secure – We use the latest in online payment security, as provided by TrustKeeper.net. The White Rock WebREG system employs 256-bit encryption. Office Hours:

Monday – Friday: 8:30 am – 4:30 pm (and open until 6 pm Monday – Thursday at White Rock Community Centre)

Mailing Address:

604-541-2199 Pay by Visa, Mastercard or American Express.

Saturday: 9:00 am – 1:00 pm White Rock Community Centre and Kent Street Activity Centre

Visit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street

All offices CLOSED Sundays and Statutory Holidays

Pay by cash, cheque, Interac, Visa, Mastercard or American Express.

Join us today! Look for the M symbol in the Leisure Services Guide for reduced prices and early registration on courses Call us at 604-541-2199 or visit any Leisure Services Office. See below for office locations.

Leisure Services White Rock Community Centre 15154 Russell Avenue, White Rock, BC V4B 0A6

Cancellation and Refund Policy Refunds may be available according to our refund and cancellation policy. A $10 administration fee will be charged for each requested refund.

Annual Membership Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34 Adults 55+ can also participate in Kent Street Centre clubs and activities with Annual Membership.

Youth (to age 17) . . . . . . . . . . . . . . . . . . . . . . $23 Family . . . . . . . . . . . . . . 20% off individual rates 3 Month Membership (June 1 - August 31) Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $17 Youth (to age 17) . . . . . . . . . . . . . . . . . . . . . . $12

City of White Rock Recreation Facilities 604-541-2199 Centre for Active Living:

1475 Anderson St. (next door to Centennial Arena)

Call 604-541-2199 to register

Centennial Park Leisure Centre (CPLC) & Arena: 14600 North Bluff Road

Prices include tax

White Rock Community Centre: 15154 Russell Avenue

Kent Street Activity Centre: 1475 Kent Street

White Rock Leisure Services • Summer 2013 Leisure Guide

“I love it! We learn and paint and imagine and play games and make friends.” ~ Grace, Land’N’Sea Camp Participant

preschool, kids and teens One thing six-year-old Grace knows for sure ~ she’s gonna be an artist and a veterinarian, and Land N’ Sea Camp is just the thing to get her there. After two sessions of camp, she’s got a passion for painting rocks, a yen for nature walks, and a curiosity as big as Semiahmoo Bay!

Summer 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

preschool Have you signed up?

arts

Dance and Music

Create original works of art using your baby’s toes, hands, and more. Have a fun, memorable time using a lively medium to capture this special time. White Rock Community Centre-Art Room 4 sessions 24923 M-Th 09:15 AM-11:00 AM Jul 29 $69/M$62

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required. Centre for Active Living-Fitness Studio #1 6 sessions 24961 W 10:30 AM-11:15 AM Jul 17 $32/M$29

Mom’N’Toes Art Family Camp

Preschool Ballet Level 1

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Dance with Me Ballet

Mom’N’Toes Art Mini-camp

Create original works of art using your baby or toddler’s toes, hands and more. Supplies included. An extra caregiver is welcome. $10 for additional child. White Rock Community Centre-Art Room 4 sessions 24924 Tu-F 09:15 AM-11:00 AM Aug 06 $69/M$62

Sunny Summer Art Party

3-6 years

Join Noelle for a sizzling selection of sunsational summer art projects in a camp like no other. We will be making sunshine plates and rainbow cups, seascape wall hangings and mosaic bead flowers. At the end of the week, we will combine these and other amazing art projects together with yummy treats for a one of a kind summer party. White Rock Community Centre-Art Room 5 sessions 24929 M-F 10:00 AM-12:00 PM Jul 08 $72/M$64

Mermaids & Magical Creatures

3-6 years

Swim with mermaids and fly with fire-breathing dragons in this amazing mystical art class. Create your own art kingdom full of fantasy creatures, octopus wizards and magical fairies, unicorns, trolls, and flying seahorses. Bring your imagination and enthusiasm into Miss Noelle’s art world of wonder. White Rock Community Centre-Art Room 5 sessions 24930 M-F 10:00 AM-12:00 PM Jul 22 $72/M$64

Outer Space Art Camp

3-6 years

Fly into outer space this summer with an art class that is out of this world. Spaceships, alien creatures, rockets, and crazy constellations are just some of the exciting projects that are in store for you. Explore the cosmos and create art stories about the galaxy and beyond with Noelle. White Rock Community Centre-Art Room 5 sessions 24931 M-F 09:30 AM-11:30 AM Aug 12 $ 72/M$64

Call 604-541-2199 to register

Prices include tax

18-30 months

3-5 years

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers. Centre for Active Living-Fitness Studio #1 6 sessions 24965 W 11:30 AM-12:15 PM Jul 17 $32/M$29

Sports

Soccer for Tots

3-5 years

T-Ball for Tots

3-5 years

Tennis XL Camp Tiny Tots with Parents

4-6 years

The tiny-tot version of the big field game. This age specific course emphasizes fun, fundamental skills, and participation. Parent participation is encouraged. Centennial Park-Ball Diamond 6 sessions 25013 Tu 10:15 AM-11:00 AM Jul 09 $36/M$33 Take your little one out to the ball game. This activity is based on the Premier’s Sport Awards Program and is an introduction to the basic skills of baseball with an emphasis on fun. Centennial Park-Ball Diamond 6 sessions 25014 Tu 09:15 AM-10:00 AM Jul 09 $36/M$33

This camp is a great introduction to tennis and helps kids learn coordination skills. Centennial Park-Tennis Courts 5 sessions 24908 M-F 08:00 AM-09:00 AM Aug 12 $ 50/M$45 24909 M-F 08:00 AM-09:00 AM Aug 19 $ 50/M$45

White Rock Leisure Services • Summer 2013 Leisure Guide

kids and teens arts

Arts & Crafts Summer Blast

6-12 years

A whirlwind of amazing arts and crafts projects are just waiting to be created. Masks, puppets, jewelry and picture frames are just some of the cool crafts we will be making. Noelle will bring lots of glitter and glam to jazz up your artistic explorations. White Rock Community Centre-Art Room 5 sessions 24925 M-F 12:30 PM-03:00 PM Aug 12 $90/M$82

Jewels, Gems, & Groovy Crafts 6-12 years

Dive into a treasure chest of art, jewels, beautiful baubles and glitter glue. Create dazzling crafts with Miss Noelle: mirrors, jewelry, paintings and sculptures, Cinderella slippers and so much more! Use interesting non-traditional art materials to stretch your imagination in this glamorous and glittery class. White Rock Community Centre-Art Room 5 sessions 24926 M-F 12:30 PM-03:00 PM Jul 22 $90/M$82

Soapstone Carving

Kids Birthday Parties! Choose from our popular themes: Craft Party (4-8 yrs) Classic Games (4-8 yrs) $99 - up to 10 children $139 - up to 15 children Ball Hockey (5-14 yrs) $144 - up to 20 children

Call Leisure Services to book your party. 604.541.2199

11+ years

Take a piece of soapstone in its raw state and create a finished polished stone carving! The concepts of visualization, 3 dimensional thinking, and abstract vs. realistic art are introduced through the artistic process. Materials and carving tools provided. C.P.L.C. -Lounge 5 sessions 25040 M-F 1:30 PM-04:00 PM Jul 29 $72/M$64 +$15 supply fee

Summer Paint, Draw & Sculpt

6-12 years

Explore the cornerstones of art with unique and exciting summer themes. Noelle will introduce both traditional and modern techniques from DaVinci to Picasso. Create sculpture, PopArt cartoons and collages. Combine these with your own ideas and individual styles for one of a kind art fun. White Rock Community Centre-Art Room 5 sessions 24927 M-F 12:30 PM-03:00 PM Jul 08 $90/M$82

Summer 2013 Leisure Guide â&#x20AC;˘ White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

kids and teens

Registration opens April 2nd!

11-16 years

Who is eligible? All permanent White Rock and Surrey residents who meet the annual family income limitations may apply. How can you apply? Applications are available at all White Rock Leisure Services office locations and online at www.whiterockcity.ca. Complete one application per family and return it to Leisure Services with proof of residency and proof of household income.

Take this opportunity to make a healthy lifestyle a priority for you and your family! 8

a il ra

Providing you and your family with affordable recreation

14-17 years

Here’s your chance to gain valuable training in a recreation environment. Topics cover leadership principles and techniques, communication skills, discipline, decision making, conflict resolution, and first aid. Upon successful completion of the course, you will be able to volunteer in our children’s summer day camp programs. C.P.L.C. Lounge 3 sessions 25056 Tu-Th 10:30AM-02:30PM Jul 02 $52/M$47

Leaders in Training

LHEA DA

Newam gr pro or f lds! ar o 2 ye

fr o

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided. White Rock Community Centre-Gallery 1 session 24890 Tu 09:15 AM-04:00 PM Jul 02 $52/M$46 24891 M 09:15 AM-04:00 PM July 22 $52/M$46 24892 Tu 09:15 AM-04:00 PM Aug 27 $52/M$46

Babysitter Training

Leisure General Interest Access Program

Pedalheads June and Summer Bike Camps

White Rock Leisure Services

in g

whee

Sign up for our 10 level instructional bike safety and skills program, from training wheels to trails, for kids ages 2-12.

June After School and Summer Bike Camps at White Rock Christian Academy

www.pedalheads.ca

604-874-6464

Sports Ball Hockey Camp

6-13 years

Participants interested in a fast-moving game or in developing skills for winter ice will enjoy this program’s dedication to the fundamental skills of hockey. Each athlete will be taken through drills and exercises that will improve puck handling, passing, and shooting. All athletes will develop their skills in game-speed competitions aimed at giving them the total ball hockey experience. Please bring your own helmet with full face shield. 6-9 years C.P.L.C.-Dryfloor 24895 Tu-F 12:30 PM-03:30 PM Jul 02 $56/M$50 24896 M-F 09:30 AM-12:30 PM Jul 22 $70/M$63 24897 M-F 12:30 PM-03:30 PM Aug 12 $70/M$63 10-13 years 24898 M-F 01:00 PM-04:00 PM Jul 22 $70/M$63

Call 604-541-2199 to register

Prices include tax

Only

$199

ps m a C r e mm Golf Su Ages 7-15

JuniJourly & August •

(Week-long Camps: Mon-Fri) Friday Wind-up-MiniTournament & Pizza Party!

Call to register: 604-592-9188

www.birdiesandbuckets.ca 5228 King George Blvd., Surrey

White Rock Leisure Services • Summer 2013 Leisure Guide

kids and teens Summer Day Camps Alison China

–Land’N’Sea Daycamp leader

Land n’ Sea Summer Camp 6-9 years

The coolest thing in

At Centennial Park Leisure Centre 14600 North Bluff Road Land n’ Sea... the place to be! Summer fun for everyone! Expect a fantastic week with tons of fun and excitement, various themes, and a weekly out-trip lead by our qualified, enthusiastic staff! Extended camp hours are available from 7:30-9:00am & 3:30-5:00pm for an extra $30. To register for extended hours online, select options at checkout. One-day camp registration may be available based if space allows. Please call the week before camp begins.

Alison’s world is to get

Tropical Sandcastles

Dive into the ocean to start the summer! Fish off the dock, learn all about sea creatures, and make your wacky and wild sandcastle. You won’t want to miss a special Hawaiian Day celebration! 24771 M-F 09:00 AM-03:30 PM July 08 $145/M$135

Astronauts and Aliens

Experience a camp that’s out of this world! Build your own rocket ship, search for ‘alien’ species down at the beach and become a stargazer. To infinity and beyond. 24772 M-F 09:00 AM-03:30 PM July 15 $145/M$135

Pirates in Paradise

Shiver me timbers! Get marooned on White Rock beach with your pirate pals this week. Become a swashbuckling Matey, search for sunken treasures and explore the mighty seas. Yo ho, it’s a pirate’s life for ye! 24773 M-F 09:00 AM-03:30 PM Jul 22 $145/M$135

and hanging out with kids is where it all comes together. In her second

Witches, Wizards & Oz

Come along on this magical journey. Catch Harry Potter and Wizard of Oz fever in a week of learning magic tricks, creating your own potions and spells, and play in the ultimate beach Quiddich tournament. 24774 M-F 09:00 AM-03:30 PM Jul 29 $145/M$135

year of a UBC English and education degree, she is taking her lifelong love of discovery, creativity, and the outdoors into

Back to the Beach

Surf’s up! Come build sandcastles, dig for creatures, and play with other campers in the waves. Have fun in the sun with activities like fishing off the pier, eating cool treats and skim boarding. 24775 Tu-F 09:00 AM-03:30 PM Aug 6 $125/M$115

Animal Channel Extreme Safari

You’ll be king of the jungle in this camp! Learn your favorite animal calls and play creature themed games in the park. Make your own ferocious mask to scare away the locals! Grab your safari hat and let’s go! 24776 M-F 09:00 AM-03:30 PM Aug 12 $145/M$135

Summer 2013 Leisure Guide • White Rock Leisure Services

inspired and be inspiring,

a high school teaching career.

‘‘

There’s nothing

more rewarding than helping kids change

’’

and grow.

visit http://webreg.whiterockcity.ca to register

kids and teens Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Fencing Camp

play away

8-14 years

Learn the art of fencing in this day camp setting! Fencing challenges the mind and body, builds confidence, co-ordination and physical fitness. No experience necessary. Equipment is provided. C.P.L.C.-Dryfloor 5 sessions 24893 M-F 09:00 AM-12:00 PM Jul 08 $105/M$95 24894 M-F 09:00 AM-12:00 PM Aug 12 $105/M$95

Golf Camp for beginners – SNAG GOLF

5-8 years

Proper technique, fun, and building the foundations skills of golf are the focus. SNAG utilizes a set of equipment designed for beginner golfers, including oversized plastic club heads and ‘mini-tennis balls’ to help build confidence. Develop a love for the game at a young age. Centennial Park Soccer Field 5 sessions 25041 M-F 09:30 AM-11:30 AM Jul 15 $120/M$110 25042 M-F 09:30 AM-11:30 AM Aug19 $120/M$110

Soccer Camp - Brad Higgs

5-14 years

Improve your soccer skills, team play and tactical understanding of the game. You will be grouped according to age and ability, benefitting both beginner and experienced players. The coaching staff features professional players and experienced, qualified coaches. Please bring your own ball or order one at the time of registration. Centennial Park-Soccer Field 5 sessions 24751 M-F 09:00 AM-11:30 AM Jul 08 $100/M$92 24752 M-F 09:00 AM-11:30 AM Jul 29 $100/M$92 24753 M-F 09:00 AM-11:30 AM Aug 19 $100/M$92

Tennis XL Camp

7-12 years

Coach Nash will focus on rally skills, ground strokes, net skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups. Centennial Park-Tennis Courts 5 sessions 24884 M-F 09:00 AM-12:00 PM Aug 12 $130/M$120 24885 M-F 01:00 PM-04:00 PM Aug 12 $130/M$120 24886 M-F 09:00 AM-12:00 PM Aug 19 $130/M$120 24887 M-F 01:00 PM-04:00 PM Aug 19 $130/M$120

day camps for kids ages 5-12

in a traditional camp setting

at the beach

Monday - Friday, 9am - 3pm July & August Before and after care available for an additional fee. Two or more kids? Need help with fees? Call us.

604-535-0015 ext 229

dkoskela@alexhouse.net

alexandra children’s centres Based on the Reggio Emilia approach to childcare, days of exploration, creativity, discovery and wonder

604-535-0015 ext 233 sgrewal@alexhouse.net Full day care Monday-Friday in July and August; before and after care availalble during the school year.

NEIGHBOURHOOD HOUSE

www.alexhouse.net building a spirit of community

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Summer 2013 Leisure Guide

kids and teens Tennis – Junior Lessons

8-12 years

Learn ball skills and the fundamentals of ground strokes, volleys, and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Centennial Park Tennis Courts 6 sessions 25152 F 05:00PM-06:30PM Jul 05 $80/M$72 White Rock Tennis Club 6 sessions 25153 M 05:00PM-06:30PM Jul 08 $80/M$72

Skimboard Building

8+ years

Do you need a skimboard? Do you have a skim design that you’d like to try out? Come out to the skimboard building camp and build the perfect board! We’ll spend 3 days building and then head to the beach for 2 days of skimming on the board you built. This course has been running for over 14 years and has a reputation for great boards. C.P.L.C.-Recreation Room 5 sessions 24899 M-F 09:00 AM-12:00 PM Jul 08 $125/M$117 24900 M-F 01:00 PM-04:00 PM Jul 08 $125/M$117 24901 M-F 09:00 AM-12:00 PM Jul 22 $125/M$117 24902 M-F 01:00 PM-04:00 PM Jul 22 $125/M$117 C.P.L.C.-Recreation Room 4 sessions 24903 Tu-F 09:00 AM-12:00 PM Aug 06 $105/M$97 24904 Tu-F 01:00 PM-04:00 PM Aug 06 $105/M$97

Skimboard Camps

Ask us about the Jumpstart program –

Fee subsidies available for children’s sports and active programs.

604-541-2199 Sponsored by Canadian Tire Jumpstart Charities

7-14 years

Join Kayotics Skimboards for a full week of skimboarding. Pro Skimboarders headline the talented cast of instructors who will share their years of experience. Lessons include everything from proper board maintenance to injury prevention. Obstacles such as pipes, ramps and rails will be incorporated for those willing to push themselves to the max while others perfect the art of flatlandfreestyle skimming. All participants will receive a promotional package compliments of Kayotics Skimboards. Purchase a Kayotics skimboard for $60 if needed. Waterfront-East Beach Park 5 sessions 24843 M-F 10:00 AM-01:00 PM Jul 08 $130/M$122 24844 M-F 10:00 AM-01:00 PM Jul 22 $130/M$122 24846 M-F 09:00 AM-12:00 PM Aug 19 $130/M$122 Waterfront-East Beach Park 4 sessions 24845 Tu-F 10:00 AM-01:00 PM Aug 06 $104/M$96 Girls Only 24847 M-F 10:00 AM-01:00 PM Aug 19 $130/M$122

Summer 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

kids and teens

2013

Have you signed up?

Outdoors

These camps provide a ton of fun for actionfocused kids who love the outdoors. Campers participate in a variety of land W! NE and water-based activities at White Rock Beach such as paddle and skim boarding, initiative challenges, sports, games, arts and crafts, global awareness education and a special Thursday night family event. Campers also stay overnight at camp one day of the week! Centennial Park 25004 Tu-F 08:00 AM-05:00 PM Jul 02 $144/M$130 25032 M-F 08:00 AM-05:00 PM Jul 8 $179/M$160 25033 M-F 08:00 AM-05:00 PM Jul 15 $179/M$160 25034 M-F 08:00 AM-05:00 PM Jul 22 $179/M$160 25035 M-F 08:00 AM-05:00 PM Jul 29 $179/M$160 25036 Tu-F 08:00 AM-05:00 PM Aug 6 $144/M$130 25037 M-F 08:00 AM-05:00 PM Aug 12 $179/M$160 25038 M-F 08:00 AM-05:00 PM Aug 19 $179/M$160 25039 M-F 08:00 AM-05:00 PM Aug 26 $179/M$160

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

YMCA Outdoor Adventure Camp 5-12 years

DayCamps 2656 160th st. surrey, bc

Kayaking for Kids - Introduction 10-15 years

Discover nature from a sea kayak, and learn safe paddling techniques. You will be introduced to the kayak and associated equipment, given paddling instruction, and then taken out on the water. Participants must be able to help carry a full size sea kayak. Waterfront-West Beach Boat Launch 3 sessions 25069 Tu-Th 09:00 AM-12:00 PM Jul 09 $126/M$124 25070 Tu-Th 09:00 AM-12:00 PM Jul 16 $126/M$124 25071 Tu-Th 09:00 AM-12:00 PM Aug 06 $126/M$124 25072 W-F 09:00 AM-12:00 PM Aug 21 $126/M$124

Week 1 July 1 - 5 Week 2 July 8 - 12 Week 3 July 15 - 19 Week 4 July 22 - 26

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services â&#x20AC;˘ Summer 2013 Leisure Guide

“Yoga is for everybody! For sports types, there’s nothing like it for building muscle power, balance capacity, and flexibility, and helping protect you from ~ Jamie, Power Flow Yoga & Yoga For Runners injury.”

adults

A lifetime fitness enthusiast, Jamie searched for something to ease his chronic sore back and help keep him in top condition for running. He found it in yoga a year ago, experiencing positive changes from the very first class and has sung its praises ever since.

Summer 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

White Rock Leisure Services â&#x20AC;˘ Summer 2013 Leisure Guide

adults arts Photography

with Geoff Milne, Professional Photographer

The Art of the Portrait

Explore five different types of portraits and the theory behind them. Work with natural light, artificial light and studio flash. Learn how to balance light and shadow in a photograph as well as how to deal with white balance when you have more than one type of lighting. White Rock Community Centre 4 sessions 24465 M 07:00 PM-09:30 PM Jun 03 $97/M$89

How to Use a Digital Camera

This course will help you understand your point and shoot digital camera. Included is good card maintenance, downloading onto your computer, building your library and information on composition. White Rock Community Centre 2 sessions 24468 Sa 09:30 AM-11:30 AM Jun 01 $45/M$41 25026 Th 07:00 PM-09:00 PM Jul 04 $45/M$41

Photo Walks & Talks

Meet at a variety of scenic venues and capture photographs that will amaze W! you. Geoff will provide the support, NE skill and knowledge to assist you in taking the photographs. Bring your photos to a follow up class to have them critiqued and reviewed. 1001 Steps Beach Walk 2 sessions 25002 Sa 10:30 AM-12:30 PM Jul 06 $39/M$35 W 07:00 PM-08:30 PM Jul 10 Campbell Valley Park 2 sessions 25001 Sa 10:00 AM-12:00 PM Jul 13 $39/M$35 W 07:00 PM-08:30 PM Jul 17 Sunset at the Pier 2 sessions 25000 M 08:30 PM-10:30 PM Jul 22 $39/M$35 Th 07:00 PM-08:30 PM July 25

Art For All – Drawing

No time for art? Make an art date with W! yourself. Come and unwind after work, NE learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities. Class will be held outdoors if weather permits. White Rock Community Centre-Art Room 4 sessions 25157 Tu 05:15 PM-06:45 PM Jun 04 $42/M$38

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group. All levels are welcome. A White Rock Leisure Services Membership is required. White Rock Community Centre-Art Room F 1:00 PM- 3:00 PM $2 drop-in

Catherine Robertson

–Drawing and Painting Catherine has been in love with colour and form since she can remember. Specializing in oil paint-

Drawing and Painting

ing, she is one of White

with Catherine Robertson

Rock’s best known and

Drawing in Colour

loved visual artists and

Drawing the beauty of summer is easy with coloured pencils and black felt pen. Take advantage of the bright seasonal light. Light is colour. Learn how to employ both in this short session. A supply list will be available. White Rock Community Centre-Art Room 3 sessions 25101 M 09:30 AM-12:00 PM Jun 24 $36/M$32

Painting Summer in Oils & Acrylics

Capture the radiance and fun of the season in this class for all levels. Composition, colour, brush handling and other skills will be taught. All levels are welcome. A supply list will be available. C.P.L.C.-Hall 3 sessions 25099 F 09:30 AM-12:00 PM Jun 28 $36/M$32

teachers for over twenty years.

‘‘

I believe anybody can

learn to draw and paint just like they can learn anything, and have fun too. Art is a learnable, teachable skill – talent is

’’

only a small part of it.

Summer 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults Painting

Painting Abstract Workshop-Rhythm, Design and Repetition with Acrylic

with Danny Chen

From Drawing to Watercolour

Danny Chen

â&#x20AC;&#x201C;Painting: Watercolour, Acrylic, Oils, Chinese Brush, Abstract; Drawing For over 43 years, renowned artist Danny Chen has made the world a more beautiful place with his drawings, paintings and sculptures. Along with his fulltime arts career and busy Richmond studio and gallery, he teaches beginnerslevel technique, composition, and colour mixing in several mediums. He also develops arts-related supplies and materials, including his innovative Chinese Watercolour kit

Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting first by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned can also be applied to other areas of painting. White Rock Community Centre-Art Room 5 sessions 25095 W 01:00 PM-03:00 PM May 29 $112/M$104

In music if you take a sound and repeat it, it not only changes in itself but it can W! change our mood. By repeating someNE thing again and again it can become something else. In design, rhythm is the patterned repetition of brush stroke, color, and shape on a canvas. Come and learn how to paint the sound of abstraction. Paints, canvas board and brushes will be supplied. White Rock Community Centre-Art Room 1 session 25093 F 10:00 AM-02:30 PM Jun 21 $75/M$68

Chinese Brush Painting

Create an evocative brush painting. This class introduces the oriental materials and tools, and introduces the basic to more advanced techniques. Taking inspiration from nature, there will be an emphasis on flowers, small animals, and landscapes. White Rock Community Centre-Art Room 6 sessions 25094 W 04:30 PM-06:30 PM May 29 $84/M$76

Watercolour Painting

Start painting watercolour the professional way! Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and much more. Beginner to intermediate students are welcome. A supply list is available. White Rock Community Centre-Art Room 6 sessions 25059 W 07:00 PM-09:00 PM May 29 $84/M$76

Watercolour Workshop - Westcoast Scenery

Explore the importance of light and how to create harmony, tone, and color to capture the drama and beauty of the coast and sea. Emphasis will be on drawing, sketching, and painting water and skies. Paints, paper and brushes will be supplied. Suitable for both beginner and experienced artists. White Rock Community Centre-Art Room 1 session 25091 F 10:00 AM-02:30 PM Jun 07 $75/M$68

Working for your community.

marketed worldwide.

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services â&#x20AC;˘ Summer 2013 Leisure Guide

adults general interest Social Media Workshops Opus Art Supplies Resources for the Creative Individual

• Quality Art Materials & Services Art Supplies, Custom-made Stretched Canvas & Wood Panels, Digital Printing & Mounting, and DIY Custom Framing

Opus PLUS Program Members save with Monthly Sales and Everyday Discounts

Free In-Store Demos

Professional Artists and Opus Staff share their techniques

Opus Videos How-to and Artist Interviews that instruct and inspire opusartsupplies.com/how/videos

Opus Staff Knowledgeable artists help you find the creative supplies you need

• Conveniently located in the Langley Mall

with Cathy Burrell

Facebook: The Basics

Learn how to set up a Facebook account, set privacy settings, post status updates complete with links, photos and videos that will amaze your friends and family. White Rock Community Centre-Gallery 1 session 24996 Sa 10:30 AM-12:30 PM Jul 06 $31/M$28

Facebook: The Next Step

This workshop is designed for people who already have a Facebook account and want to explore other uses such as how to create a Facebook fan page, upload photos, videos, albums, links and how to visit other Facebook pages to shop. White Rock Community Centre-Gallery 1 session 24998 Tu 07:00 PM-09:00 PM Jul 16 $31/M$28

Twitter Basics

See what all your friends are talking about. Find out how to create a personal profile that makes people want to follow you and how to find people you want to follow. Learn how to craft a ‘tweet’, how to ‘tweet up’ and re-tweet’. You’ll be tweeting like a pro! White Rock Community Centre-Gallery 1 session 24997 W 07:00 PM-09:00 PM Jul 31 $31/M$28

Blogging: Just for the Fun of it

Do you have a hobby or idea you are passionate about? Share your passion with the world and start Blogging. Learn what a template is, how to write a personal profile and more. At the end of the class you will have a working blog of your own. White Rock Community Centre-Gallery 1 session 24999 W 07:00 PM-09:00 PM Aug 07 $31/M$28

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

95-5501 204 Street, Langley 604-533-0601 opusartsupplies.com

Summer 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults Lifesaver Course

Cooking classes

with Pat Faulkner

Wheat Free Cooking

Come and explore more options for your wheat free diet including quinoa salads, kasha pilaf, barley risotto and lemony rice pudding. Discover new recipes and many nutritional and cooking tips to ease you into this new lifestyle. Kent Street-Kitchen 1 session 24953 Sa 10:00 AM-01:00 PM Jul 06 $43/M$39

So You Want to Learn to Cook?

Calling all novice and beginner cooks of all ages. Transform yourself into a cook in 3 short weeks. Learn easy menus to help develop confidence and skills to survive cooking for yourself and others. Included will be breakfast ideas, soups and sandwiches graduating to complete meals. Kent Street-Kitchen 3 sessions 24956 W 07:00 PM-09:30 PM Jul 10 $90/M$82

Drum Circle, Rhythm Friends - Activity Group

M Bring your drum or percussion instrument and join in. Membership is required. $3 drop-in. White Rock Community Centre Th 01:00 PM-02:00 PM

An Afternoon in Greece

Discover fresh, delicious recipes from the ancient world. Learn how to create simple recipes with simple ingredients such as hummus, tzatziki, kataifi pie, Agean flavored chicken, roasted lemon potatoes and more. Kent Street-Kitchen 1 session 24954 Sa 10:00 AM-01:00 PM Jul 13 $43/M$39

Herb Garden Cooking

Using the herb garden at Kent Street Centre , we will harvest the herbs and make them into delicious dishes including rosemary chicken, carrot dill soup and minty new potatoes. Kent Street-Kitchen 1 session 24955 Sa 10:00 AM-01:00 PM Jul 20 $43/M$39

Lunch on the Mediterranean

Discover simple Italian cooking including marinated olives, warm spinach basil salad, puttanesca sauce, artichoke sauce and tiramisu. Learn why the Mediterranean diet is so delicious and so good for us. Kent Street-Kitchen 1 session 24966 Sa 10:00 AM-01:00 PM Jul 27 $43/M$39

This introductory first aid course teaches five of the most often required skills to save a life including adult CPR. A St. John Ambulance certificate of attendance will be awarded. White Rock Community Centre-Gallery 1 session 24504 W 06:00 PM-10:00 PM Jun 05 $66/M$60

CPR A

Be confident in your first aid and CPR skills on your upcoming summer adventures. This course will teach you basic first aid and CPR techniques for adults and children. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate. White Rock Community Centre-Gallery 1 session 25077 Th 06:00 PM-10:00 PM Jun 27 $67/M$61

dance and music African Drum Lessons

African music and rhythm is polyrhythmic and very dynamic. African drums are designed to be an orchestra by themselves. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or to rent one for use during the session, add $15. White Rock Community Centre-Hall C 5 sessions 25089 Th 07:00 PM-08:00 PM May 23 $56/M$51

Afro-Creole Dance

Afro-Creole Dance is a combination W! of contemporary African roots and NE traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! We’ll get your mind and body going…and you’ll get glowing. Suitable for all ages and fitness levels. Just smile and feel great.. let’s dance! White Rock Community Centre-Studio 3 sessions 24990 M 06:30 PM-07:30 PM Jun 03 $36/M$33 Centre for Active Living-Fitness Studio #1 3 sessions 24991 Sa 10:30 AM-11:30 AM Jun 08 $36/M$33

White Rock Leisure Services • Summer 2013 Leisure Guide

SUMMER 2013

South Surrey Recreation Centre

14601 – 20th Avenue, South Surrey

Come and Join the Fun! Be Active! There is something for everyone! Group Fitness Children & Family Fun Drop-in Sports Youth Activities & Lounge 55+ Activities

Fitness & Arts Space Expansion The recreation centre is undergoing a facility expansion with an expected opening of Spring 2014. Expansion features will include: • 8,000 Sq. Ft. Weight Room • Spin Studio • Cafe • Multipurpose Arts Room • Visual Arts & Pottery Studios • Childminding Room • Fitness Studio • Expanded Lobby & New Exterior Plaza

adults Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Check it out! Women only. White Rock Community Centre-Studio 6 sessions 25097 W 06:30 PM-07:30 PM Jun 26 $52/M$46 Group Fitness – Drop-in classes include Body Ukulele Group Lessons

Hi Lo Fatburner, Cardio The Sculpt, great thing about the ukulele is Combo, that it is Boot easy Camp, andismore! Childminding to play. ThisYoga course instructed by Langleyalso Ukulele availableStudents. while youPlease work out. Association bring your ukulele tuned to D or purchase ukulele ($65 incl. Children & Family aFun – Summer Daytax) whenCamps, you register. Sports & Art Camps, Stay & Play, KentFamily Street-Classroom 5 sessions Sports, and Family-oriented Special Beginner Events. 25060 Sa 10:00 AM-11:30 AM Jun 01 $55/M$50 Drop-in Sports – Basketball, Badminton, + music book $12.50 Volleyball, Ball and beginners Floor Hockey. Beginner PLUS-Pickle for advanced Youth & Lounge Try01 Sports 25151 Sa Activities 09:00 AM-10:00 AM–Jun $55/M$50 Intermediate Camps, Preteen Out-Trip Day Camps or just 25061 Sa by11:30 AM-12:30 PM Jun 01 $55/M$50 drop the Youth Lounge. 55+ Activities – Get your Seniors membership to participate in activities such as Duplicate Bridge, Table Tennis, Pickle Ball, Badminton and Special Events.

health and wellness

Pelvic Floor Wellness-More than Just Kegels!

Please note that during construction, the facility entrance and customer service desk are relocated to the service entrance in the lower parking lot.

For more information please call

604-592-6970

www.surrey.ca

Do you or someone you know have urinary incontinence? Most women are either too embarrassed to talk about it, don’t know that help exists or think it’s a natural part of pregnancy, menopause or aging. Pelvic floor wellness is the optimal functioning of the pelvic floor and incontinence is treatable with exercises that go beyond Kegels. White Rock Community Centre-Studio 1 session 24957 Th 05:00 PM-06:15 PM Jun 06 $15/M$14

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Pflaties Class-Pelvic Floor Fitness

Improve sexual function, bladder and bowel control, prevent the need for surgery and recover pelvic floor function after childbirth and surgery. This pelvic floor training program was created by an M.D. It is recommended you attend the Wellness Lecture (above) prior to taking the practical program. White Rock Community Centre-Studio 6 sessions 25022 Th 05:15 PM-06:15 PM Jun 13 $113/M$105

Summer 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults Nordic Stride Club Drop-In …See page 22 Cardio Gym Drop-in at the Centre for Active Living …See page 22 Power Walking -Drop-in

...See page 22

Total Body Workout Drop-In…see page 22

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. Centre for Active Living-Cardio Gym #1 8 sessions 24968 Tu 06:00 PM-07:00 PM Jun 25 $99/M$91 24969 Th 06:00 PM-07:00 PM Jun 27 $99/M$91

Steps in the Right Direction

Physical activity can help achieve a variety of goals, including increased fitness and energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with an exercise specialist. Centre for Active Living-Cardio Gym #1 11 sessions 24970 W 04:50 PM-05:50 PM Jun 26 $136/M$128

Yoga

Yoga - All Levels

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. White Rock Community Centre-Studio 10 sessions 25008 Tu 09:00 AM-10:15 AM Jun 04 $91/M$83 White Rock Community Centre-Studio 8 sessions 25005 Th 02:15 PM-03:15 PM Jun 06 $60/M$54 Kent Street-Auditorium 10 sessions 25006 Th 09:00 AM-10:15 AM Jun 06 $91/M$83 White Rock Community Centre-Hall B 6 sessions 25007 Tu 06:30 PM-07:45 PM Jun 18 $55/M$49 25057 Tu 06:30 PM-07:45 PM Aug 06 $55/M$49

Yoga Flow Saturday Drop-In ...See page 22 Yoga for Stiff Guys

Mindful workshops

Presented by: SUNG YANG – Mindfulness teacher and long-time practitioner of mindfulness

Mindful Retreat

Calm your busy or anxious minds and free yourself from discursive thoughts, mental chatter, stress, worries and anxiety. Learn the practice of mindful breathing, walking, mindful movements, eating, speaking and listening. Beginners welcome. White Rock Community Centre-Gallery 1 session 24946 Sa 10:00 AM-03:00 PM Jul 13 $35/M$31

Mindful Walking

Practice various mindful walking techniques that will allow you to experience the richness of the present moment, reduce stress and improve quality of life. White Rock Community Centre-Gallery 1 session 24922 M 07:00 PM-09:00 PM Jul 08 $19/M$17

Call 604-541-2199 to register

Prices include tax

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Kent Street-Auditorium 6 sessions 25003 M 08:15 PM-09:30 PM Jul 08 $64/M$57 White Rock Community Centre-Studio 8 sessions 25078 W 07:45 PM-09:00 PM Jun 19 $73/M$66

Power Flow Yoga

The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance. This challenging form is suitable for all levels as you can work at your own pace. White Rock Community Centre-Studio 8 sessions 25009 M 07:30 PM-08:45 PM Jun 24 $73/M$66

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Beneficial for people with a variety of medical conditions. White Rock Community Centre-Studio 4 sessions 25075 Tu 11:00 AM-12:15 PM Jun 04 $36/M$33 White Rock Community Centre-Studio 6 sessions 25011 Tu 11:00 AM-12:15 PM Aug 06 $55/M$49 25074 W 04:45 PM-06:00 PM Aug 07 $55/M$49

White Rock Leisure Services • Summer 2013 Leisure Guide

adults Yoga for Young Women

17+ years

Tap into your inner goddess with this invigorating and powerful yoga class. This W! class is aimed for young women lookNE ing to learn ways to reduce stress, gain flexibility , and strengthen and tone the entire body. This is a challenging and vigorous class that will increase heart rate and make you sweat. A great class to improve confidence, and discover your true power. White Rock Community Centre-Studio 8 sessions 25080 F 12:30 PM-01:30 PM Jul 05 $60/M$54

sports

Peace Arch Golf Centre-Peace Arch Golf 4 sessions Adult Level 1- Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided. Range balls are extra and available at the range. 24911 Sa 09:00 AM-10:00 AM Jul 06 $85/M$77 24912 W 06:00 PM-07:00 PM Jul 10 $85/M$77 Adult Level 2 - Designed for the intermediate golfer with minimum of 3 years or 25 rounds of golf experience. Please bring your own clubs. Range balls are extra and available at the range. 24913 Sa 10:00 AM-11:00 AM Jul 06 $85/M$77 24914 W 07:00 PM-08:00 PM Jul 10 $85/M$77

Drop-In Pickleball

Cycling White Rock 0-5-0 Bicycle Club M Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday morning rides. Special out-trips. White Rock Leisure Services membership required. 25031 Su 09:00 AM-11:00 AM Drop-In Badminton

Golf Lessons

N Centre for Active Living Indoor Courts Open M, W 07:00PM-09:00PM starts May 23 Tu, Th 11:30AM-01:30PM starts May 24 Tu, Th 05:00PM-07:00PM starts May 24 Family Sa 11:45AM-02:00PM starts May 25 Youth (18 and under)$2.50, Adult (18-54)$4, Seniors (55+)$3, Students (with ID)$3

Pickleball racquets and balls available. W! NE Centre for Active Living Indoor Courts Open M, W 05:00PM-07:00PM starts May 23 Tu, Th 09:00AM-11:30AM starts May 24 Tu, Th 07:00PM-09:00PM starts May 24 Family Sa 10:00AM-11:30AM starts May 25 Youth (18 and under)$2.50, Adult (18-54)$4, Seniors (55+)$3, Students (with ID)$3

Soccer - Outdoor Co-ed

Meet new friends, get some exercise, and have fun. No experience necessary. Shin guards and soccer cleats recommended. $6 drop-in if space available. Registered participants have priority. Centennial Park-Soccer Field 7 sessions 24910 Tu 07:00 PM-08:30 PM Jul 02 $33/M$30

Tennis Lessons

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring, and sportsmanship are also covered. Please bring your own racquet, balls provided. White Rock Tennis Club 6 sessions Adult Beginner 24918 M 06:30 PM-08:00 PM Jul 08 $88/M$80 Adult Intermediate This program builds on the basic stroke techniques, shot selection and strategy for play. Centennial Park Tennis Courts 6 sessions 24920 Th 06:30 PM-08:00 PM Jul 04 $88/M$80

Summer 2013 Leisure Guide â&#x20AC;˘ White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

f itness Want to Drop-in to Zumba? Zumba Passes are available for $12/class. Contact Leisure Services 604.541.2199

Monday

Friday

Saturday

Nordic Stride Club

10:30-11:30am 11am-1pm 4:30-9pm

11am-1pm 4:30-9pm

Pilates Mat

Power Walking

Pilates Mat

KSAC – Kent Street Activity Centre

5-6pm WRCC

10:30-11:30am

4:45-5:30pm WRCC

5-6pm KSAC

Keep Fit for 55+ 5-6pm KSAC

Bootcamp 6-7pm WRCC

5:45-6:30pm WRCC

Yoga Flow Pass

20 Session Pass $60 10 Session Pass $32.50 Single Drop-in $4.25

10 Session Pass $99 Single Drop-in $12

14600 North Bluff Road

Nordic Stride Club:

Total Fitness Testing

Total Body Workout

Membership required

Single Drop-in:

Pilates Mat $12 Bootcamp $9

Build muscular strength, endurance and balance in this dynamic class.

Yoga Flow

Strengthen and stretch your body in this dynamic flow class.

Pilates Lunch Hour

Increase your flexibility and mobility and get an amazingly effective body core workout.

Not Your Daughter’s Bootcamp

Circuit-style bootcamp for adults 35+. Sign up for the session and save $. See page 23.

Call 604-541-2199 to register

Prices include tax

9am-2pm

10-11am WRCC

5-6pm WRCC

Keep Fit for 55+ Pass

11am-1pm

Yoga Flow

12:10-1:10pm WRCC

Keep Fit for 55+

11am-1pm 4:30-9pm

Total Body Workout

1475 Kent Street

schedule

Cardio Gym open at the Centre for Active Living Monday through Saturday

Keep Fit for 55+

Know your fitness level before you start training. Book an individual assessment by a certified trainer. General assessment (1.5 hours) $75 – includes aerobic and strength testing and evaluation. Comprehensive assessment (2 hours) $99 – includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program. Call 604-541-2199 to book.

Thursday

Nordic Stride Club

11am-1pm 4:30-9pm

1475 Anderson Street

CPLC – Centennial Park Leisure Centre

Wednesday

10:30-11:30am

12:10-1:10pm WRCC

15154 Russell Avenue

Tuesday

Nordic Stride Club

CAL – Centre for Active Living

WRCC – White Rock Community Centre

Drop-In

rdio Gym More Ca es at Centre m ti Drop-in tive Living! for Ac

Adult Fitness Pass (Total Body Workout, 20 Session Pass $90 10 Session Pass $51 Cardio Gym, Single Drop-in $5.60 Power Walking) Fitness passes can be purchased at any Leisure Services office.

Cardio Gym

Power Walking -Drop-in

A gym attendant will be available to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

This fun outdoor workout starts at the White Rock Community Centre and takes to the streets for 45 minutes of heart pumping striding.

Nordic Stride Club M A dynamic walking club for experienced Walkers who can cover 5 km in 1 hour. White Rock Leisure Services Membership is required. Call 604-541-2199 for location.

Fitness Guidance – Where do I begin?

Keep Fit for 55+

Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit.

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action. Consult (half hour) $23 Call 604-541-2199 to book.

White Rock Leisure Services • Summer 2013 Leisure Guide

adults f itness

Outdoors

Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging! Drop-in available, $9. White Rock Community Centre-Hall A 5 sessions 25085 Th 06:00 PM-07:00 PM Jun 13 $38/M$34

Explore the alpine and scenic mountain trails with an experienced guide. Transportation in the Leisure Services van is included. Good hiking footwear and a daypack are a must! A day hike preparation list is online at webreg.whiterockcity.ca. Meet at Centennial Arena parking lot PACE 1: Easy pace, up to 300m elevation gain, and distance up to 15 km. $45/M$40 per hike Tuesdays Depart 8 am, Return 4:30 pm. 24756 Jun 04 24758 Jun 18 24757 Jun 11 24759 Jun 25

Not Your Daughter’s Bootcamp

Lunch Hour Pilates

Increase your flexibility and mobility and get an effective body core workout. Drop-in available, $12. White Rock Community Centre-Studio 7 sessions 25086 M 12:05 PM-01:05 PM Jun 10 $64/M$57 White Rock Community Centre-Studio 8 sessions 25087 W 12:10 PM-01:10 PM Jun 12 $73/M$66

TIME - Together in Movement and Exercise

TIME is tailored to people with neurological conditions such as stroke, acquired brain injury (ABI) or multiple sclerosis (MS). The TIME exercise program was developed by Rehab physiotherapists and is led by fitness instructors. Pre-requisite: able to walk 10 m with or without a walking aid. Centre for Active Living-Fitness Studio #1 16 sessions 24868 W,M 02:00 PM-03:00 PM Jun 05 $192/M$184

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Drop in passes available (advance purchase only), $12. Kent Street-Auditorium 8 sessions 25064 Sa 09:00 AM-10:00 AM Jun 08 $81/M$73 25063 Th 06:00 PM-07:00 PM Jun 20 $81/M$73 25062 Th 07:15 PM-08:15 PM Jun 20 $81/M$73 C.P.L.C.-Hall 8 sessions 25066 M 05:00 PM-06:00 PM Jun 17 $81/M$73 Centre for Active Living-Fitness Studio #1 10 sessions 25065 W 06:00 PM-07:00 PM Jun 19 $101/M$93

Zumba Toning

Blend body-sculpting techniques using light weights and specific Zumba moves into one calorie-burning, strength-training class. Drop in available, $12/class. C.P.L.C.-Hall 8 sessions 25067 M 06:15 PM-07:15 PM Jun 17 $81/M$73 Centre for Active Living-Fitness Studio #1 10 sessions 25068 W 07:15 PM-08:15 PM Jun 19 $101/M$93

Weekday Hikes – Time to Explore!

Ron Davidson –Hiking on Sundays Ron Davidson truly lives his favourite quote from

PACE 2: Moderate pace and elevation gain up to 800 m, distance up to 20 km. $45/M$40 per hike Mondays Depart 7 am, Return 4:30 pm. 24764 Jun 03 24769 Jul 22 24765 Jun 10 25103 Jul 29 24766 Jun 17 25104 Aug 12 24767 Jun 24 25105 Aug 26 24768 Jul 08

Einstein: “Look deep,

Summer Sunday Hikes

magazines, Ron is pas-

Discover great places to hike! We provide transportation and an experienced guide. Good hiking footwear is a must. Meet at Centennial Arena parking lot Depart 7 am, return approx. 5-6 pm Level 1: These moderately paced hikes are 10-15 km and may involve an elevation gain of up to 300 m. $45/M$40 per hike. 25123 Su Jun 23 25156 Su Jul 07 Level 2: These hikes have a quicker pace, up to 20 km, and may involve an elevation gain of up to 1000 m. $45/M$40 per hike. 25119 Su Jul 21 25154 Su Aug 11 25155 Su Aug 25

Summer 2013 Leisure Guide • White Rock Leisure Services

deep into nature and understand everything better.” Inspired in childhood by Beautiful BC

sionately committed to helping others appreciate nature and the shrinking wilderness by introducing them to BC’s spectacular outdoors.

‘‘

Being out there strips

people down to basics so they can really appreciate the natural world.

visit http://webreg.whiterockcity.ca to register

’’

adults Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Stand Up Paddling

16+ years

All equipment is provided. Courses are held at White Rock or Crescent Beach and are taught by Paddle Canada certified instructors. David Dreves Kayaking 1 session 24992 Sa 08:00 AM-10:30 AM Jun 15 $66/M$60 24993 Sa 08:00 AM-10:30 AM Jul 13 $66/M$60 24994 Su 08:00 AM-10:30 AM Jul 28 $66/M$60 24995 Sa 08:00 AM-10:30 AM Aug 10 $66/M$60

Introduction to Sea Kayaking

Discover the sport of sea kayaking. All equipment is provided. The full day course is held at White Rock Beach and on Semiahmoo Bay. Instructed by Natural West Coast Adventures 1 session 25107 Sa 09:00 AM-04:00 PM Jun 15 $142/M$140 25106 Sa 09:00 AM-04:00 PM Jun 22 $142/M$140 25110 Sa 09:00 AM-04:00 PM Jul 06 $142/M$140

Sunset Kayak Tours on Boundary Bay

Tours are designed for novice or experienced kayakers and include instruction, kayak and safety equipment. Instructed by Natural West Coast Adventures 1 session 25114 F 06:15 PM-09:00 PM May 24 $55/M$53 25115 Sa 06:15 PM-09:00 PM Jun 15 $55/M$53 25116 Tu 06:15 PM-09:00 PM Jul 16 $55/M$53

Kayak Fishing

Pair paddling with the thrill of catching W! the big one. Includes instruction on NE kayak fishing gear, tides and currents, launching and landing, and paddling technique. Wilderness System Tarpon 160 fishing kayak w/rudder and mooching rod and tackle are provided. Participants must provide their own valid salt-water license. Instructed by Natural West Coast Adventures 1 session 25111 Sa 09:00 AM-04:00 PM May 25 $184/M$182 25112 Sa 09:00 AM-04:00 PM Jun 08 $184/M$182 25113 Sa 09:00 AM-04:00 PM Jun 29 $184/M$182

MOUNTAIN MAGIC THE OUTDOOR STORE THAT’S IN!

• eVent / Gore-tex Clothing • Merino Clothing and Socks • Day Hiking • Snowshoeing • Backpacking • Travelling • Family Camping • Kayaking • Climbing • Mountaineering

Corner of King George Highway and 24th Ave.

604.535.5182

LEARN TO ROW with the Nicomekl Rowing Club Spring and Summer 2012 Classes

Contact Darci at 604.531.3817

or email learn-to-row@hotmail.com

A wonderful way to get FIT a whole lot of FUN GREAT people

visit www.nico-row.com 24

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Summer 2013 Leisure Guide

“Fitness plays such an important part in our wellbeing and it’s so rewarding for me to help other seniors be healthier.”

~ Sirje, Centre for Active Living Cardio Gym Drop-In Volunteer

e 22 for See pag drop-in ym Cardio G es tim

adults 55 After a 35-year career as an executive secretary and current fulltime caregiver to her husband, Sirje is still keeping fit and giving back to her community. She’s an inspiration for folks of all ages as she supports them through their fitness circuit with her ready smile, helping hand, and knowledgeable encouragement.

Summer 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults 55 Mature Driving Workshops

Assess your driving skills and habits and update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 24682 F 09:30 AM-11:30 AM Jun 14

general interest

health and f itness

Experienced players welcome. Membership required. Fridays at White Rock Community Centre 1-3:30pm $1 drop-in

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements. C.P.L.C.-Hall 20 sessions 24855 Tu,Th 09:45 AM-10:45 AM Jun 04 $118/M$110 White Rock Community Centre-Hall A 22 sessions 24856 W, F 11:00 AM-12:00 PM Jun 12 $130/M$121 24857 W, F 03:00 PM-04:00 PM Jun 12 $130/M$121 Centre for Active Living-Fitness Studio #1 6 sessions 24861 Tu,Th 09:45 AM-10:45 AM Aug 13 $35/M$32

Contract Bridge Drop-In M

Tea with the Stars M

Movies will be shown on the big screen in the air conditioned Gallery. Refreshments included. White Rock Leisure Services Membership required. White Rock Community Centre-Gallery 1 session 24949 W 01:30 PM-04:00 PM Jul 17 $3/M$5 24950 W 01:30 PM-04:00 PM Aug 07 $3/M$5

arts See page 15 to 17: Photography Painting Drawing

Computer lessons

Cardio Circuit for 55+ - Multi-Level

Courses are taught by volunteer instructors. White Rock Leisure Membership is a prerequisite for these courses. Typing/keyboarding skills necessary.

Held at the White Rock Community Centre

Laptop classes (participants bring their own laptop)

Introduction to Computers

24559 W,F 24560 M,W

4 sessions 09:30 AM-12:00 PM May 22 M$34 09:30 AM-12:00 PM Jun 03 M$34

Understanding E-Mail

24564 W

2 sessions 09:30 AM-12:00 PM Jun 19 M$20

Summer Laptop Computer Camp

In five short days learn everything you need to know to become comfortable ! on the computer. In a friendly, relaxed NEW setting learn basic skills, important foundations and some simple tools to make using your computer easy and fun. Topics include understanding email, cloud computing, picture editing and sharing and much more. White Rock Community Centre-Gallery 5 sessions Level 1 24951 M-F 09:30 AM-12:00 PM Jul 08 M$63 Level 2 24952 M-F 01:00 PM-03:30 PM Jul 08 M$63

Call 604-541-2199 to register

Prices include tax

Balance Class 65+

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace. Centre for Active Living-Cardio Gym #2 5 sessions 24875 M 09:00 AM-10:00 AM May 27 $26/M$24 24928 M 09:00 AM-10:00 AM Jul 08 $26/M$24 24872 Tu 08:15 AM-09:15 AM Jul 02 $26/M$24 25148 Tu 08:15 AM-09:15 AM Aug 06 $26/M$24 24874 W 09:00 AM-10:00 AM Jun 26 $26/M$24 25149 W 09:00 AM-10:00 AM Jul 31 $26/M$24 24873 Th 08:15 AM-09:15 AM Jul 04 $26/M$24 24876 Th 08:15 AM-09:15 AM Aug 08 $26/M$24

Get Up and Go! 65+

An appropriate entry-level exercise program for seniors with balance and mobility impairments. This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. For a referral, contact Fraser Health Fall and Injury Prevention at (604)587-7866, or email fallsprevention@fraserhealth.ca White Rock Community Centre-Hall A 22 sessions 24865 W, F 12:00 PM-01:00 PM Jun 12 $135/M$127

Keep Fit for 55+ Drop-in...see page 22

White Rock Leisure Services â&#x20AC;˘ Summer 2013 Leisure Guide

adults 55 Get up and Go! 65+ Maintain Program

Pre-requisite: Get Up and Go! 65+. White Rock Community Centre-Hall A 22 sessions 24862 W, F 02:00 PM-03:00 PM Jun 12 $135/M$127 24863 W, F 01:00 PM-02:00 PM Jun 12 $135/M$127 White Rock Community Centre-Hall B 20 sessions 24867 Tu,Th 12:45 PM-01:45 PM Jun 18 $123/M$115

Osteofit 1

Exercise can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. Osteofit is a safe and effective program designed for those with osteoporosis. White Rock Community Centre-Hall C 20 sessions 24869 W, M 12:15 PM-01:15 PM Jun 26 $96/M$88

Osteofit for Life

A safe and effective exercise program designed for those with osteoporosis. New participants should enroll in Osteofit 1. White Rock Community Centre-Hall C 20 sessions 24870 Th,Tu 11:30 AM-12:30 PM Jun 13 $96/M$88 24834 W, M 11:00 AM-12:00 PM Jun 19 $96/M$88 24835 W, M 09:45 AM-10:45 AM Jun 19 $96/M$88

Osteofit Advanced

Osteofit Advanced is perfect for those who have completed an Osteofit program and are looking for a more rigorous workout. All exercises are done standing, and matwork is included. White Rock Community Centre-Hall B 18 sessions 24921 M, W 10:30 AM-11:30 AM Jun 17 $86/M$78

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. White Rock Community Centre-Studio 5 sessions 24826 M 09:30 AM-10:45 AM Jun 24 $46/M$41 24827 M 01:30 PM-02:45 PM Jun 24 $46/M$41 White Rock Community Centre-Studio 4 sessions 25076 M 01:30 PM-02:45 PM Aug 12 $36/M$33 White Rock Community Centre-Studio 9 sessions 24828 Tu 01:30 PM-02:45 PM Jun 04 $82/M$74 White Rock Community Centre-Studi0 6 sessions 25073 W 01:30 PM-02:45 PM Aug 07 $55/M$49 Kent Street-Auditorium 9 sessions 24830 Th 10:30 AM-11:30 AM Jun 06 $68/M$61

YMCA Swim Program

Board the White Rock Leisure Services mini bus and head to the Tong Louie YMCA for the ‘Gentle Joints’ warm water fitness program or register for the swim only option. Tong Louie YMCA 9 sessions Gentle Joints Program 24948 F 10:10 AM-01:15 PM Jul 05 $57/M$52 Swim Only – admission included 24947 F 10:10 AM-01:15 PM Jul 05 $25/M$20

Stretch and Strength 55+

Strengthen your muscles and improve flexibility using light weights and resistance bands. Level 1 White Rock Community Centre-Hall B 10 sessions 24944 Tu 10:15 AM-11:15 AM Jun 25 $46/M$41 24945 Th 10:15 AM-11:15 AM Jun 27 $46/M$41 Kent Street-Auditorium 7 sessions 24941 M 08:30 AM-09:30 AM Jul 08 $32/M$29 Kent Street-Auditorium 8 sessions 24943 F 08:30 AM-09:30 AM Jul 05 $37/M$33 Level 2 White Rock Community Centre-Hall B 10 sessions 24939 Tu 09:00 AM-10:00 AM Jun 25 $46/M$41 24940 Th 09:00 AM-10:00 AM Jun 27 $46/M$41 Kent Street-Auditorium 9 sessions 24938 W 08:30 AM-09:30 AM Jul 03 $41/M$37

Zumba Gold

Latin inspired music and dance steps create a dynamic and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy! Drop in available, $12/class. Centre for Active Living-Fitness Studio #1 10 sessions 24963 W 09:00 AM-10:00 AM Jun 19 $101/M$93 White Rock Community Centre-Studio 10 sessions 24962 F 09:45 AM-10:45 AM Jun 28 $101/M$93

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Zumba Gold Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow body sculpting techniques. Build muscle strength, increase bone density, and improve posture. Drop in available, $12/class. White Rock Community Centre-Studio 3 sessions 24964 Tu 04:00 PM-05:00 PM May 28 $30/M$27 White Rock Community Centre-Studio 7 sessions 24967 M 06:15 PM-07:15 PM Jul 08 $71/M$64

Summer 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

adults 55 Important information about our trips Trips are open to both members and non-members. u u Ferry Trips: Please bring BC GoldCare Card; under 65 or non BC resident may be required to pay passenger ferry fare.

** U.S. Trips:

Please bring citizenship ID. Out of province medical insurance recommended. Participants can choose from three convenient pick-up points: Centennial Arena 14600 North Bluff Rd. (park for the day with a decal or $2/day) White Rock Community Centre 15154 Russell Avenue. (no all day parking) Kent Street Activity Centre 1475 Kent Street. (no all day parking)

Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Summer excursions

Enjoy an outing with friends or meet new people on a White Rock Leisure Services day trip.

These entertaining excursions offer a wide variety of experiences and destinations. You’ll be riding in style in either our 22 passenger mini-bus or a 24 passenger mini-coach operated by Enjoy Tour and Travel. Take Me Out to the Ball Game!

Powerhouse at Stave Falls & Hayward Lake

Fraser River Safari

Explore Italian delis and cheese markets with Kent Street Chef Pat Faulkner. Visit a variety of stores discussing recipes and cooking methods. Includes tour and lunch. 25020 Wednesday July 10 $71/M$66 Depart 8:30am Return 3pm approx.

Watch the Vancouver Canadians take on the Spokane Indians at “The Nat”. The historic Nat Bailey Stadium was built in 1951 and is one of the most scenic locations for a ball park. Before the game, visit the BC Sports Hall of Fame. Includes admissions, not lunch. 25015 Wednesday June 19 $58/M$53 Depart 9:30am Return 5:00pm approx. Travel down the scenic Fraser River from Mission to Harrison Mills with a stop at the Kilby Historic Site for a tasty lunch followed by a tour of the museum. The boat ride back to Mission will provide opportunities for taking photos and enjoying the sights. Includes admission and lunch. 25016 Monday June 24 $159/M$154 Depart 8:10am Return 3:00pm approx.

Minter Gardens Tour & Afternoon Tea

Get inspired by visiting Minter Gardens for a guided tour showcasing 32 acres of colour and beauty. Following the tour enjoy a delicious afternoon tea in the garden. Includes admission, guided tour and afternoon tea. 25018 Tuesday July 2 $56/M$51 Depart 10:10am Return 5:30pm approx.

Abbotsford Berry Festival & Farm Tour

Visit the 32nd Annual Berry Festival in Historic Downtown Abbotsford and enjoy the non-stop entertainment. After the festival enjoy stops at the Mt. Lehman Winery and Birchwood Dairy for a tour and ice cream cone. Includes admissions and lunch. 25019 Sunday July 7 $55/M$50 Depart 10:00am Return 5:00pm approx.

Call 604-541-2199 to register

Prices include tax

Enjoy a guided tour of the BC Hydro Powerhouse in Mission and learn where and how our electricity is generated. Bring a picnic lunch to enjoy alongside scenic Hayward Lake. Includes guided tour and picnic lunch. 25017 Thursday July 9 $54/M$49 Depart 8:30am Return 3pm approx.

Commercial Drive Culinary Adventure

Vancouver Symphony Orchestra in Deer Lake Park

Don’t miss out on this annual tradition. Enjoy a picnic dinner in beautiful Deer Lake Park as the VSO entertains you with classical favourites. Includes admission and picnic dinner. 25024 Sunday July 14 $50/M$45 Depart 4:30pm Return 10:30pm approx.

Agassiz/Harrison Circle Farm Tour

Explore farms and gardens with Kent Street Chef Pat Faulkner. Visit a cheese farm, wander through a herb garden and see where hazelnuts are grown. Discover the bounty of wonderful food grown and produced within 100 miles of our homes. Includes tour and lunch. 25045 Tuesday July 16 $96/M$91 Depart 8:40am Return 5:00 pm approx.

White Rock Leisure Services • Summer 2013 Leisure Guide

adults 55

Summer excursions

Exploring the Island with Joy Brown u u

Theatre Under the Stars-Legally Blonde

Bard on the Beach-Hamlet

Lynn Canyon Suspension Bridge and Deep Cove

Mid Vancouver Island has some wonderful places to explore. Visit the Island’s first Tea Farm and taste their delicious teas. Experience the lavender fields and a picturesque winery. Lunch is served in Cowichan Bay, with time to explore the village. Afternoon tea is served in an elegant home in Ladysmith. Includes tours, lunch and afternoon tea. 25025 Wednesday July 17 $126/M$121 Depart 7:45am Return 8:30pm approx. Shakespeare’s theatrical production unfolds in a 21st century world of powerful, privileged leaders and so we see our own times through the lens of Hamlet’s brilliant but anguished mind. Lunch stop on W4th Avenue prior to performance. Includes admission, not lunch. 25028 Saturday July 20 $75/M$70 Depart 10:50am Return 6:00pm approx.

Food Trucks Vancouver

Did you know there are 46 food trucks in Vancouver? Explore them with Chef Pat Faulkner and be amazed and tantalized at the tasty fair. Between the food stops enjoy some downtown shopping. Includes guided tour, food samples from 4 trucks. 25029 Monday July 22 $71/M$66 Depart 9:30am Return 4:00pm approx.

Washington State’s Most Scenic (USA) mini coach**

Discover the best sightseeing Washington State has to offer featuring Deception Pass, Chuckanut Drive and Whidbey Island. See awe-inspiring views from the towering bridge that spans the Pass and visit the charming waterfront town of Langley. Complete the day with a scenic ferry ride through Possession Sound from Clinton to Mukilteo Landing. Includes tours, lunch and ferry. 25030 Tuesday July 23 $112/M$107 Depart 8:00am Return 6:45pm approx.

This Broadway hit will be staged in Stanley Park’s outdoor theatre and is based on the uplifting popular film about sorority girl Elle Woods and her little dog Bruiser. The pair take Harvard Law School by storm, learning a few things about love and life along the way. Dinner in Stanley Park. Includes admission, not dinner. 25043Wednesday July 24 $86/M$81 Depart 5:10pm Return 11:30pm approx.

Travel to North Vancouver to experience the breathtaking views from the Lynn Canyon Suspension Bridge. Enjoy a hike on one of the short trails or visit the ecology centre. A visit to Deep Cove for lunch and to explore. Includes admission, not lunch. 25044 Tuesday July 30 $30/M$25 Depart 9:30am Return 3:00pm approx.

Britannia Mine Museum

Explore the Britannia Mine Museum and go underground to ride a train through a mine tunnel led by an interpreter. Enjoy a delicious lunch at the Furry Creek Golf Course along the scenic Sea to Sky Highway. Includes admission, not lunch. 25046 Tuesday July 30 $76/M$71 Depart 8:40am Return 4:30pm approx.

Cultus Lake

Start the day off with a short walk while taking in the natural beauty of Cultus Lake. Bring a picnic lunch to enjoy in the Park before heading the Chilliwack Airport a slice of their famous pie. Includes tour. Lunch and pie not included. 25050 Tuesday August 6 $28/M$23 Depart 10:00am Return 4:00pm approx.

Summer 2013 Leisure Guide • White Rock Leisure Services

Have you signed up?

White Rock Leisure Services Membership

Save all year! Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

visit http://webreg.whiterockcity.ca to register

** U.S. Trips:

Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre)

Summer excursions

CBC Tour and Outdoor Concert

Tour the CBC Vancouver building and learn about where our news is broadcast from. Enjoy an entertaining outdoor concert showcasing West Coast musicians hosted by CBC. Includes tour, admission, not lunch. 25047 Wednesday August 7 $31/M$26 Depart 9:20am Return 3:30pm approx.

Richmond Maritime Festival

Visit the 11th annual Richmond Maritime Festival held on the banks of the Fraser River. Celebrate Richmond’s nautical and natural wonders and wander the quaint Fishing Village in Steveston. Tour the Britannia Heritage Shipyard and the Gulf of Georgia Cannery. Includes admissions, not lunch. 25048 Sunday August 11 $30/M$25 Depart 10:30 am Return 5 pm approx.

Port Townsend (USA) - mini coach**

Bard on the Beach-Twelfth Night

Join us under the tents in Vanier Park for a summer favourite. It’s 1913 and in the pampered world of a fine European spa, everyone is falling in love with someone who is not exactly who they seem. Lunch stop on W4th Ave before the performance. Includes admission, not lunch. 25049 Saturday August 17 $75/M$70 Depart 10:50am Return 6:00pm approx.

Whistler TreeTrek Tour and Village Market

Experience the thrill of being among the treetops on a guided adventure through a network of suspension bridges and boardwalks. Enjoy the stunning views of the old growth forests and stunning views below. Enjoy lunch and a visit to the Farmer’s Market in Whistler Village. Includes admission, not lunch. 25051 Sunday August 18 $77/M$72 Depart 8:00am Return 7:00pm approx.

Visit the irresistibly charming Port Townsend in Washington State known for it’s Victorian buildings remaining from its late 19th-century heyday. Enjoy a guided tour of The Rothschild House, guided coach tour of the Victorian homes with a period costume historian and lunch at the century-old Manresa Castle. Free time to browse the many downtown galleries and specialty stores. Includes tours and lunch. 25054 Tuesday August 13 $136/M$131 Depart 7:45am Return 8:00pm approx.

Saltspring Island with Joy Brown u u

Theatre Under the Stars-How to Succeed in Business Without Really Trying

Fair at the PNE

Set in the era of “Mad Men”, this performance features some of the best songs ever written for the musical theatre. The story revolves around a young, determined man, who with the help of the book “How to Succeed in Business Without Really Trying,” rises from his career as a window washer to become the chairman of the board. Dinner in Stanley Park. Includes admission, not dinner. 25052 Wednesday August 14 $86/M$81 Depart 5:10pm Return 11:30pm approx.

Call 604-541-2199 to register

Prices include tax

Visit unique and colourful Salt Spring Island. Tour the island with visits to the Saltspring Cheese Company, the galleries in Ganges and a stop in Fernwood to enjoy the great views. Lunch is served on the deck overlooking the Ganges harbor and afternoon tea is served in an elegant private home overlooking the sea. Includes tours, lunch and afternoon tea. 25027 Monday August 19 $128/M$123 Depart 6:45am Return 6:45pm approx. Join us for a day at the PNE. Highlights include the Dal Richards Orchestra, Superdogs, the marketplace, agricultural attractions and more. Includes admission, not lunch. 25053 Wednesday August 21 $42/M$37 Depart 10:00am Return 6:00pm approx.

White Rock Leisure Services • Summer 2013 Leisure Guide

marketplace Nuvo Music School n Lear e it r w to own your gs! son

Tours Personally Escorted by Ron Since 1988

Travel the World with Ron! Join Ron Booiman for a Vacation of a Lifetime…

Piano, Voice, Guitar and composition lessons In- studio lessons in Morgan Creek In-home lessons in South Surrey Enthusiastic, well qualified teachers

604-614-3340 nuvomusicschool@yahoo.ca • www.nuvomusicschool.com

NOW AV

Inclusive Cruises / Tours for Seniors Singles or Couples Are Welcome Phone: 778.945.9009 Email: ron@trvlconcepts.com

AT THE W NOW AVAILABLE COMMUN

Please Call For Detailed Brochures

NOW AVAILABLE NOW AVAILABLE

West Beach Pilates Studio

AT THEAVAILABLE WHITE ROCK NOW AT THE WHITE ROCK “GOURME COMMUNITY AT THE WHITECENTRE ROCK COMMUNITY CENTRE

• Group, Semi-Private, Private • Beginner, Intermediate • Drop-in available

AT“GOURMET THE WHITE ROCK “GOURMET COFFEE” COFFEE” “GOURMET COFFEE” TREAT YOU COMMUNITY CENTRE TREAT YOURSELF TO A

CURRENTLY TAKING REGISTRATION / REGISTER NOW!

COMMUNITY CENTRE

TREATYOURSELF YOURSELF TOTO A A GOURMET COFFEE FRESHLY TREAT GOURMET CO GROUNDCOFFEE AND BREWED GOURMET FRESHLY GOURMET COFFEE FRESHLY “GOURMET COFFEE” ONE CUP AT A TIME WITH PH: 604.999.4558 GROUND AN GROUND AND BREWED GROUND AND BREWED FAIR TRADE, ORGANIC ONE CUP AT A TIME WITH PH: 604.999.4558 BEANS. ONE CUP AT PH: 604.999.4558ONECERTIFIED FAIR CUPTRADE, ATCOFFEE A ORGANIC TIME WITH PH: 604.999.4558 TREAT YOURSELF TOTRADE A CERTIFIED COFFEE BEANS. FAIR TRADE, ORGANIC FAIR GOURMET FRESHLY CERTIFIEDCOFFEE COFFEE BEANS.

CERTIFIED CO

GROUNDREGISTER AND BREWED TODAY! ONE CUP AT A TIME WITH PH: 604.999.4558 Phone: SUMMER CAMPS-JULY & AUGUST FAIR TRADE, ORGANIC 604-939-1114 CENTENNIAL PARK, WHITE ROCK or 604-541-2161 JULY 8-12 • JUL 29-AUG 2 • AUG 19-23 CERTIFIED COFFEE BEANS. SURREY AND LANGLEY CAMPS AVAILABLE

YEAR ROUND ACADEMY

Proud sponsor of the Main Stage Canada Day by the Bay

Summer 2013 Leisure Guide • White Rock Leisure Services

SEPT 2013-MAR 2014

BOYS & GIRLS AGED 4-14

PROFESSIONAL, EXPERIENCED INSTRUCTORS

Online:

Pay with VISA/MC at www.bradhiggs.com e-mail: bhsoccer@shaw.ca

adults 55

Kent Street Activity Centre

1475 Kent Street - 604-541-2231 “Just s

itting at h

ome watching TV isn’t going to keep yo

2013 White Rock Leisure Services Membership

.00

Kent Street Centre Activity Groups are open to adults 55+ with Membership. Customer Service Hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9am-1pm until June 22

ball!” e h t n o u

ry ~ Hen

Henry and his wife joined Kent Street Activity Centre 15 years ago as a way to get involved with their new community. Now a widower, Henry has become a cheerleader for continuing to enjoy your life: “Volunteer, stay active, and have yourself a little sit-back in a great gathering place with great people!”

CLOSED Sunday and statutory holidays

Call 604-541-2231 to register

Prices include tax

White Rock Leisure Services • Summer 2013 Leisure Guide

D you com id K know e bG t efR hrietech orA eN timeenyou ca ingO n s as ThAusrktakD a sdfoaryy ouPt E g am N N uest on y oMuar yG1u eIm bG ers!h our 6 e s 3 ip? t p Pm first a visit ss .

More Membership Activities and Services at the Kent Street Centre:

Dining Club

Bingo Computer Club Fresh & Lively Luncheons Keep Well Gentle Exercise Kent Street Choristers Kent Street Centre Dances Kent Street Seniors Society Mah Jong Peninsula Woodcarvers Saturday Dinner Dances Stitch & Chat Table Tennis Services for Seniors: Hearing Test Clinics Legal Advice Senior Connector

Sing Along

For details, pick up At A Glance or view online at www.whiterockcity.ca

Keep Active in the Summer months: These activities continue through July and August.

Contract Bridge

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 6-10 pm C.P.L.C.-Hall

Snooker

The Snooker Room is open during Centre operating hours.

Table Tennis

Monday 12-6 pm Wednesday 12:30-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

Duplicate Bridge (unsanctioned)

Carpet Bowling

Fun Bridge

Spanish Conversation Group

Wednesday 1-4 pm C.P.L.C.-Hall

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Wednesday & Friday 10 -12 pm Kent Street Auditorium

Thursday 10-11 am Kent Street Library

Last Tuesday of the month. Call 604-541-2231 for details. Tuesday 2-3:30 pm Kent Street Classroom

Summer 2013 Leisure Guide â&#x20AC;˘ White Rock Leisure Services

Special Events Cribbage Tournaments 4th Friday if each month

New Members Tea Tuesday May 28

Strawberry Tea Saturday June 22

Visit the Kent Street

Coffee Shop (upstairs at 1475 Kent Street.) Soups, sandwiches and fresh baked goods! Open 9:30am - 2pm, Mon.-Fri. until June 21.

visit http://webreg.whiterockcity.ca to register

marketplace LOW IMPACT

Come move and groove with us this summer and get…… Real Results – Pure Fun!

MON. AND THURS. @ 10 AM TUES. @ 11 AM OCEAN PARK HALL (128TH ST. & 15TH AVE.) For Info call Judy Griffith ~ 604-312-8615

voice lessons

judy.jazzercise@telus.net For fitness that’s invigorating and FUN! www.jazzercise.com You don’t have to jump to pump! All the benefits of regular Jazzercise without the hop – Bring in the Leisure Guide ad & receive 50% off Joining Fee

walk, learn to run, and run groups Tuesday Eves. 6:30 pm • Drop-in $7 Everyone welcome! Leaders for all levels 1708-152nd St., White Rock

“WE FIT FEET”

ivy charyna

Tel: (604) 531-7879 peninsularunners.com

[604] 817 7174 ivycharyna@gmail.com

Gwen Johnson Seniors Real Estate Specialist

Helping people make their “next right move”

604-619-4160

gwen@lifemovesrealestate.com Re/Max Colonial Pacific Realty

Proud sponsor of the Tour de White Rock Road Race

Proud sponsor of the Tour de White Rock Hill Climb

July 12-13-14 2013

Proud sponsor of the Tour de White Rock Proud sponsor of the Tour de White Rock Criterium

Descantes.com photography

White Rock Leisure Services • Summer 2013 Leisure Guide

Now

sho win

High g: S c h Artis ool t s Show Parti Grade cipat s 11

ing s &1 Ea Whit rl Marrio chools, E 2: lg e Roc t k Ch t, Semiah in Park, r i and S stian moo, May outhridgeAcademy, 4

– Jun e 14

Art on Display Karin Olsson:

June 22 – July 19 Opening Reception Saturday, June 22, 2:00 PM

Jennifer Skillen:

July 27 – August 23 Opening Reception Saturday, July 27, 2:00 PM

White Rock Community Centre Gallery 15154 Russell Avenue, White Rock For more information on these ‘Art on Display’ Exhibits, visit www.semiahmooarts.com

two

great reasons

to visit the waterfront this summer VISIT T

new

Artists Walk an Outdoor gallery! From the White Rock Museum Plaza to west beach, stroll the promenade and browse an outdoor gallery of paintings, artist prints, photography and sculpture and meet the artists!

buskers (also known as street performers Visitors will find light-hearted entertainment adding to the fun of a day at the beach! Musicians • Dancers • Storytellers

‘Busk Stops’ at the Beach include: the White Rock Museum Plaza; the White Rock on the sand; The Bear sculpture; Terry Parr Plaza on East Beach; Marine Drive at Martin Street.