Winter 2018 White Rock Recreation Guide

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Recreation

GUIDE www.whiterockcity.ca/register

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You won’t believe all the things you can do!

2018

WHITE ROCK ARTS & CULTURE

EVENTS

COME JOIN US! VIEW THREE OUTSTANDING FILMS!

SPECIAL EVENTS

WHITE ROCK COMMUNITY CENTRE - GALLERY

48TH ANNUAL POLAR BEAR SWIM

JANUARY 31, FEBRUARY 28 AND MARCH 28, 2018

JANUARY 1ST, 2018 NOON UNTIL 1:00PM

All Films begin at 7:00pm $10/film or $27 for all three

Co-hosted by Rotary Clubs and City of White Rock

whiterockcity.ca (Community/Events)

whiterockcity.ca (Arts & Culture / Pop-Up-Town Arts Studio)

Call for Artists Proposals Accepting applications Dec 4, 2017 - Feb 12, 2018

SOURCES COMMUNITY RESOURCE CENTRES 882 MAPLE STREET, WHITE ROCK FOR MORE INFO, VISIT: canada.cnoy.org : Bill H Photo

For more information, check out www.whiterockcity.ca or semiahmooarts.com

hotograp a w ke P

INTERNATIONAL WOMEN’S DAY

SOLO ARTS

FEBRUARY 24, 2018 5:00PM

For applications and information on Exhibitions:

“Portraits of your Passion” JAN 17 - MAR 2, 2018 Opening Reception Jan 17 (5:30 to 7:30pm)

“Celebration of Her Story” MAR 8 - APR 20, 2018 Opening Reception Mar 8 (5:30 to 7:30pm)

COLDEST NIGHT OF THE YEAR

We are looking forward to another great season of local Artists Exhibitions!

15154 RUSSELL AVENUE, WHITE ROCK BC

THE LOVE SHOW

WHITE ROCK BEACH, NEAR THE WHITE ROCK (REGISTRATION 11AM)

FOR FILM TITLES, VISIT: whiterockcity.ca or SemiahmooArts.com

WHITE ROCK COMMUNITY CENTRE – GALLERY

2 artists for 2 exhibits (May/June and Aug/Sept) Apply: SemiahmooArts.com/ Art on Display hy

E D I S N I S ’ T A WH Preschool

™ 0 - 5 YEARS Arts, Dance and Music. . . . . . . .

Sports, Skating . . . . . . . . . . . .

Spring Break Camps . . . . . . . . .

Winter Break Camps. . . . . . . . .

Adults

. . . .

. 9 . 10 . 15 . 13

Kids • Teens

™ 6 - 16 YEARS Arts, Dance and Music, General Interest. 11 Sports, Skating . . . . . . . . . . . . . 11-12 Winter Break Camps. . . . . . . . . . . 13 Spring Break Camps . . . . . . . . . . . 15

™ 18+ YEARS Arts. . . . . . . . . . . . . . . . . . . 18-19 General Interest . . . . . . . . . . . . 19-22 Cooking. . . . . . . . . . . . . . . . . . 20 Computers, Social Media . . . . . . . . . 21 Dance and Music. . . . . . . . . . . 22-24 Health and Wellness. . . . . . . . . 24-27 Health Talks. . . . . . . . . . . . . . . . 27 Centre for Active Living programs. . . 29-31 Barre, Pilates, Yoga, Tai Chi . . . . . . 36-38 Group Fitness. . . . . . . . . . . . . . 27-35 Fitness Drop-in Schedule . . . . . . . . . 34 Sports. . . . . . . . . . . . . . . . . . 38-39 Outdoors . . . . . . . . . . . . . . . . . 39 Kent Street Activity Centre. . . . . . 40-41 Winter Excursions 55+ . . . . . . . . . . 42

R E T S I G E R O HOW T PRIORITY REGISTRATION

WebReg Online anytime

www.whiterockcity.ca/register Requires a family pin and client number.

Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

604-541-2199

REGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday November 24 Online opens at 7:00 am

™

General Information

How to Register . . . . . . . . . . . . . . 3 Leisure Access Program . . . . . . . . . 4 Jumpstart Program. . . . . . . . . . . . 17 Become a Member. . . . . . . . . . . . . 5 Recreation and Culture Facilities . . . . 6-7 Skating Schedule. . . . . . . . . . . . . 16 Birthday Parties. . . . . . . . . . . . . . 9

What’s New? AN EXCITING CHANGE FOR THE KENT STREET COFFEE SHOP Pat Faulkner, Kent Street Activity Centre’s amazing cook for 10 years is moving on. We want to thank Pat for her 10 years of exemplary service at the centre and wish her all the best in her future endeavours.

Kent Street Activity Centre is happy to announce the arrival of our new cook, Laurie Hassell (below), who comes to the centre with many years of catering experience and a strong love for cooking and creating new recipes. We are thrilled to have her on board!

REGISTRATION FOR NON-MEMBERS begins at 8:30am Wednesday November 29 Online opens at 7:00 am

REFUND POLICY If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service.

Some limits may apply.

Kent Street coffee shop is a little hidden gem in the community and provides a wonderful variety of low cost soups, sandwiches, fresh baking and hot lunch specials.

Drop in anytime between 9:30am2:00pm Monday to Friday, and check us out!

Payment accepted: Amex, Visa, MasterCard

Winter 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

3

LEISURE

THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES

ACCESS

WHAT ARE THE BENEFITS? White Rock residents:

PROGRAM

50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

The Leisure Access program provides low income residents with access to recreation programs and services.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

50% off the Centre for Active Living Drop-in Gym Monthly Pass South Surrey Indoor Pool or Grandview Heights Aquatic Centre annual pass or 20 session pass available at a 50% discount

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

Note that all Surrey Parks and Recreation pool passes are non-refundable, non-redeemable and non-transferable under any circumstance.

South Surrey residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

HOW CAN I APPLY? Applications are available at White Rock Recreation and Culture or visit www.whiterockcity.ca to download the application form (pdf ).

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

$20,822

$25,921

$31,866

$38,691

$43,883

$49,493

4

M

White Rock Recreation and Culture

MEMBERSHIP LET’S TALK ABOUT THE BENEFITS...

Questions? Call customer service:

KENT STREET

604-541-2199

ACTIVITY CENTRE

“I’ve made some great friends and joined the Computer Club. I can’t wait to join more activity groups.”

REDUCED COURSE FEES

“I love the discount I get with membership, it virtually pays for itself.”

PRIORITY

ACTIVITY GROUPS

REGISTRATION

“My yoga class is so popular, luckily I have my membership and can register early.”

What does it cost?

“I’m busier than ever. I joined the Nordic Stride walking club and the Mah Jong group.

I’m even thinking about joining the 0-5-0 Cycling Club.”

Where can I buy one?

Annual

3 Months*

Adults Youth

$39.00 $28.00

$19.50 $14.00

*3-month memberships are valid for a specific term (Dec-Feb, Mar-May, Jun-Aug, Sep-Nov).

New memberships can be purchased at Centennial Arena, White Rock Community Centre, or Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

www.whiterockcity.ca

THE SMALL PRINT. Membership must be purchased in advance of course registration to receive member rate. Memberships are non-transferable and non-refundable.

Additional fees may apply to clubs, drop-ins and activity groups. Family Rate: 20% off regular rates. For the purposes of membership, a family is defined as 1 or 2 parents/ legal guardians plus 1 or more children 16 and under living at the same address.

Winter 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

5

E R U T L U C D N A N O I T A E R EC

R

ities

rtun s and rental oppo ur ho y lit ci fa r ou ion on For more informat rockcity.ca/rentals te hi .w w w w t si vi 99 or phone 604-541-21

WHITE ROCK COMMUNITY CENTRE

KENT STREET ACTIVITY CENTRE

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

CENTENNIAL PARK LEISURE CENTRE AND ARENA

HORST AND EMMY WERNER

15154 Russell Avenue, White Rock 604-541-2199

14600 North Bluff Road, White Rock 604-541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports and community events.

6

1475 Kent Street, White Rock 604-541-2231

CENTRE FOR ACTIVE LIVING

1475 Anderson Street, White Rock 604-541-2199 (next to Centennial Arena) This White Rock Recreation and Culture facility and wellness resource centre is at the heart of helping people be their very best.

Bringing together programs and services from White Rock Recreation and Culture, Fraser Health, Primary Care Access clinic, the Alzheimer Society of BC, Stroke Recovery and the Canadian Cancer Society, members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Café will keep you coming back for more.

White Rock Recreation and Culture Winter 2018 Recreation Guide

E ROCK

FACILITIES

CITY OF WHIT

HISTORICAL FUN FACT

FRASER VALLEY REGIONAL LIBRARY 15342 Buena Vista Avenue, White Rock. 604-541-2201

Located adjacent to City Hall, the library acts as a meeting place for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are

all open to the public. Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists.

WHITE ROCK MUSEUM AND ARCHIVES

14970 Marine Drive, White Rock. 604-541-2221 The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the historic White Rock Train Station. The Museum offers changing exhibits and programs that interpret regional and local history and challenges visitors to think about the future as well as the past.

Pier into White Rock’s past We all know that as a city, White Rock is peerless. But it sure isn’t pierless! The pier we all know today was originally built in the summers of 1914 and 1915 but it was actually the third pier to grace the shores of Semiahmoo Bay. The second pier, built in 1913 for the Campbell River Lumber Company was near the mouth of the Little Campbell River.

All that remains of it are stumps of pilings, which you can see at low tide. White Rock’s very first pier, built about 1910 or 1911 was part of the White Rock Bath and Boat House located just east of the rock right on the beach. This 1912 photo shows the boat house and the walkway out to the pier which was a series of pilings and floating planks about 300 feet long. At the boat house you could rent a rowboat and bathing suit, and order a sandwich and a cup of tea for a perfect day at the beach.

Questions on White Rock’s history?

Contact Hugh Ellenwood, Archives Manager White Rock Museum & Archives 604-541-2225 archives@whiterockmuseum.ca.

Winter 2018 Recreation Guide

White Rock Recreation and Culture

7

N EW P LAYERS W E LCOME

B A T F L O S Join us L for seven innings of Fast FANTASTIC Fun! BE A PLAYER! Girls & Boys ages 5 and up Skills Development Clinics Available Register NOW for the 2018 season (April 2nd to June 28th)

BE AN UMPIRE! • Earn Cash • Make Friends • Get School credits • Clinics available Ages 12 and up (Adults Welcomed!)

South Surrey/White Rock

Minor Softball Association Call (604) 536-5532 or visit us ONLINE at www.sswrmsa.com

8

White Rock Recreation and Culture Winter 2018 Recreation Guide

Preschool

Birthday Parties

l o o h c s e Pr

Skating Party 5-14 years

Mom, icipant eat. With rt b a in p n r w e o r th e ment, both ing to h sic Toge and move gh songs and ic ady groov s e u lr a Lively: Mu m f is o r toddle n throu er love

h ning to rdinatio is talented exploring loves liste e and coo m g a o u At 3 1/2, th y brother, Lively is M g . n ls la il ing ial sk bab with learn sitive soc Dad, and me. Along tivity and build po o h t a d n class a their crea ids grow at home. rhythm, k practising d ir b g n o her little s

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Arts, Dance & Music

Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

White Rock Community Centre-Studio 8 sessions 34665 Sa 9:15-10AM Jan 20 $50/M$45

Preschool Ballet

3-5 years

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

White Rock Community Centre-Studio 8 sessions Ballet Level 1 34666 Sa 10:15-11AM Jan 20 $50/M$45 Ballet Level 2 34667 Sa 11-11:45AM Jan 20

Music Together

$50/M$45

up to 5 years

All children are musical! Music TogetherÂŽ is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. CD and songbook included. Parent/caregiver participation required.

Sibling rate $100.

White Rock Community Centre-Art Room 10 sessions 34642 Sa 9:30-10:15AM Jan 13 $165/M$155 34643 Sa 10:30-11:15AM Jan 13 $165/M$155

Winter 2018 Recreation Guide

Preschool Violin

3-5 years

Every child can learn to play the violin and this Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method.

Practice and real violins are provided.

Instructor: Erin Dorfer White Rock Community Centre-Art Room 8 sessions 34739 Th 10-10:45AM Jan 25 $90/M$85

Mom and Baby Group Fitness

Bond with your baby as you get in your full body workout! Safe, fun, effective exercise class led by a pre-postnatal specialist instructor. Cardio, strengthtraining, core, and pelvic exercises with options suitable to improve any fitness level from beginner to advanced. Come for the fitness, stay for the friends. For babies 2 to 18 months. Drop-in $15.

Instructor: Mandy Johnston C.P.L.C.-Hall 8 sessions 34762 Tu, Th 9:30AM-10:15AM Jan 9 $100/M$92 34763 Tu, Th 9:30AM-10:15AM Feb 6 $100/M$92 34764 Tu, Th 9:30AM-10:15AM Mar 6 $100/M$92

White Rock Recreation and Culture

Centennial Arena Party includes public skate ice time and two hours in the party room. Helmets and skates included. $149 up to 20 children

Crafts or Classic Games 4-8 years

White Rock Community Centre Art Room Crafts: Make an animal themed craft and play old fashioned party games. Two party leaders included.

Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Two party leaders included. $129 up to 10 children $149 up to 15 children

Bricks 4 Kidz 5-12 years Centennial Park Leisure Centre Hall One hour Lego activity with Party Host and one hour party time.

Lego games and challenges included. $225 up to 10 children Additional child $8

Call 604-541-2199 for times and to book your party!

visit www.whiterockcity.ca/register

9

Preschool ™

Sports

Sportball Multi-Sport

2-5 years

Learn to Skate

3-6 years

This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence.

White Rock Elementary-Gym 8 sessions 34668 M 5:15-6PM Jan 15 $120/M$110 34669 M 6-7PM Jan 15 $120/M$110

Juli Christy –Skating

While 70’s figure skater, Dorothy Hamel twirled her way to victory, a star-struck Canadian eight-yearold stepped onto the

Fundamental skills will be taught in a fun format.

Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the appropriate badge level. If unsure, contact 604-541-2199.

Lead Instructor: Juli Christy Centennial Arena 7 sessions Magenta badge level: No previous experience.

33936 F 3-3:30PM Jan 12 $56/M$50 33937 Sa 10-10:30AM Jan 13 $56/M$50 33938 Sa 10:45-11:15AM Jan 13 $56/M$50

Teal badge level: Able to perform a two-foot forward glide; or completed silver level.

33945 F 3-3:30PM Jan 12 $56/M$50 33946 Sa 10-10:30AM Jan 13 $56/M$50 33947 Sa 10:45-11:15AM Jan 13 $56/M$50

Setting aside stardom for the legal world,

Parent and Tot Hockey Drop-in

medals for ten years.

she returned to her first love as lead skate instructor for White Rock Recreation’s skating program.

‘‘

The light in

people’s eyes when

Looking for a chance to play a little shinny hockey with your child or grand-child? Child must wear CSA approved helmet with face-shield. Parent must wear helmet. Only plastic pucks allowed on the ice.

Centennial Arena F 10-11AM Starts Jan 12 $3.75 per person

Tiny Tot & Parent Skate

Bring your child out to this informal drop-in skating session at Centennial Arena. Toys and hockey sticks are available.

Centennial Arena F 10-11AM Starts Jan 12 $3.75 drop-in

Family Day Skate

they learn to skate is

Monday, February 12 11:45AM-1PM

fantastic.

Pro-D Day Skate

’’

Improve math, logic, creativity, and critical thinking skills

Silver badge level: Able to skate or march width of the ice; completed magenta level.

33942 F 3-3:30PM Jan 12 $56/M$50 33943 Sa 10-10:30AM Jan 13 $56/M$50 33944 Sa 10:45-11:15AM Jan 13 $56/M$50

Purple badge level: Able to make snow either foot; or completed teal level.

33948 F 3-3:30PM Jan 12 $56/M$50 33949 Sa 10-10:30AM Jan 13 $56/M$50 33950 Sa 10:45-11:15AM Jan 13 $56/M$50

ice and went on to win

ROBOTICS - CODING - MATH - 3D

Friday, February 16 11:45AM-1PM

10 Call 604-541-2199 to register

Prices include tax

Programs for students from kindergarten to grade 8 Using fun building elements, motors and sensors, students build different machines and robots, and control them to complete tasks and solve challenges.

Contact us now for regular classes and Spring and Summer Camps!

Robokids White Rock (604) 560-9768 www.robokids.ca robokidswhiterock@gmail.ca 16B - 15531 24 Ave, Surrey

White Rock Recreation and Culture Winter 2018 Recreation Guide

Kids • Teens 6 - 16 YEARS

s n e e T • s d Ki Thenuli: Skating Lesson s participant

When Thenuli first saw ice skating on TV at six , she was spellbound be a famous figure ska and announced she wa ter and be in the Olym s going to pics. After practising the ice and conquered on rollerblades, she mo her fear of falling with ved onto a walker and her wond has twirled through thr erful instructor. In 18 ee levels of fundamenta months she ls and her confidence is sky-high.

™

Arts, Dance & Music

Social Dance

6-12 years

In the beginning bronze level, children will learn the basic patterns necessary to get by in any social dancing situation. They will learn the basic rhythym and step for the dances, as well as a get out of trouble step and a few turns and variations. Dances at this level include the Swing, Waltz, Cha Cha, Rumba, and Foxtrot.

Instructor: Jessica McGuire C.P.L.C.-Hall 8 sessions 6-8 years 34736 Tu 6-6:45PM Jan 23 $80/M$74 9-12 years 34737 Tu 7-7:45PM

Jan 23

Violin Beginner

$80/M$74

6-8 years

Every child can learn to play the violin and this Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method.

Practice and real violins are provided.

Instructor: Erin Dorfer C.P.L.C.-Lounge 8 sessions 34738 Tu 3:45-4:30PM Jan 23 $80/M$75

™

General Interest

Babysitter Training

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

White Rock Community Centre-Gallery 1 session 34268 Tu 9:15AM-4PM Mar 20 $68/M$62 34269 Th 9:15AM-4PM Mar 29 $68/M$62

Winter 2018 Recreation Guide

™

Sports

Boxing Bootcamp

8-12 years

Non-contact boxing training is a fun fitness regime.

Your child will get an introduction to boxing and fitness learning proper body mechanics, coordination and footwork. Boxing drills and skills promote self-confidence, strength and speed, preparing your child for the next level of athletics. One hour classes held Monday through Friday. Attend up to 5 days per week. Payment plan available with credit card.

Instructor: Frankie LaSasso Boxing Gym, Pacific Inn 1160 King George Hwy 34307 M-F 4-5PM Jan 2-Mar 29 $360/M$330

Basketball

7-15 years

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Jordan Wiebe White Rock Elementary-Gym 9 sessions 7-9 years 34652 Th 5-6PM Jan 18 $54/M$50 10-12 years 34653 Th 6-7PM

Jan 18

$54/M$50

13-15 years 34654 Th 7-8PM

Jan 18

$54/M$50

Fencing 8-14 years

Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.

White Rock Elementary-Gym 9 sessions Youth Beginner - No experience necessary.

34655 Tu 6:30-7:30PM Jan 16 $113/M$105

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Youth Intermediate - Minimum of one season of fencing.

34656 Tu 6:30-7:30PM Jan 16 $113/M$105

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

11

Kids • Teens 6 - 16 YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Sports cont.

Skating Lessons

6-12 yrs

Fundamental skills will be taught in a fun format.

Children will work towards achieving their Premier’s Sport Awards badges for skating. Skate rentals included. CSA approved helmets are mandatory.

Please bring your own helmet if you have one.

Please register in the correct level. Contact White Rock Recreation and Culture if unsure: 604-541-2199.

Lead Instructor: Juli Christy Centennial Arena 7 sessions Red badge level: No previous experience.

33924 F 3:30-4PM Jan 12 $56/M$50 33925 Sa 11:30AM-12PM Jan 13 $56/M$50

BASEBALL REGISTER NOW FOR SPRING LEAGUE

Orange badge level: Able to skate with a reasonable degree of confidence - width of ice; or completed red level.

33926 F 3:30-4PM Jan 12 $56/M$50 33927 Sa 11:30AM-12PM Jan 13 $56/M$50 Gold badge level: Able to skate in and out of pylons; completed orange level.

33928 F 4-4:30PM Jan 12 $56/M$50 33929 Sa 11:30AM-12PM Jan 13 $56/M$50

chance to win

BOYS & GIRLS 5-18 YEARS

Yellow badge level: Able to skate backwards the width of ice; or completed gold level.

33930 F 4-4:30PM Jan 12 $56/M$50 33931 Sa 11:30AM-12PM Jan 13 $56/M$50 Green badge level: Able to perform two-foot turn backwards to forwards; or completed yellow level.

33932 F 4-4:30PM Jan 12 $56/M$50 33933 Sa 11:30AM-12PM Jan 13 $56/M$50 Blue badge level: Able to perform a two-foot side stop; or completed green level.

33934 F 4-4:30PM Jan 12 $56/M$50 33935 Sa 11:30AM-12PM Jan 13 $56/M$50

WHITE ROCK SOUTH SURREY BASEBALL ASSOCIATION

REGISTER ONLINE: WRSSBA.COM GET READY FOR THE SEASON CHECK OUT WRSSBA’S WINTER TRAINING PROGRAM Details on our website

• Late fee applies after Jan 31, 2018

LET’S PLAY BALL! WWW.WRSSBA.COM 14600 20th Ave., Surrey B.C.

12 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2018 Recreation Guide

Kids • Teens 6 - 16 YEARS

HOLIDAY BREAK

SKATES!

K A E R B TER

S P CAM

WIN

December 23 - January 7 Family Skate 12:30-2:30PM Family Stick & Puck 11:30AM-12:15PM

NEW THEMES EVERY DAY

Bricks 4 Kidz

Winter Break Camps

5-12 years

Bricks 4 Kidz provides the ideal combination of high quality educational programming with a fun and exciting experience for kids. Activities are designed to trigger young children’s lively imaginations and build their self-confidence.

Instructor: Harman Sidhu

Bricks Winter Wonderland Camp Don’t get left

out in the cold! Bring the winter fun indoors with interactive Bricks 4 Kidz models of some popular winter activities from the hair-raising thrill of the luge to more the relaxing pace of the horse and sleigh.

Build the all-business snowplow as well as the all-fun snow mobile. Our winter theme wouldn’t be complete without ice hockey and skiing. Character figure sculptures and mosaic models will add the fun of our favorite Frozen friends! Crafts, games and a small daily take home included. Please bring a nut free snack and water bottle.

C.P.L.C.-Lounge 3 sessions 34014 W-F 9:30AM-12:30PM Dec 27 $90/M$82

Call 604-541-2199 for information

SPIRAL DANCE CO.

Bricks Galaxy Far Far Away Camp

RECREATIONAL PROGRAMS

REGISTER NOW!

3 yrs to Adult • Jazz • Ballet • Tap • Hip Hop/Breaking • Contemporary • Lyrical • Musical Theatre

Land ’n Sea

ages 6 yrs & Up

Winter Break Camp On-line Registration @ www.spiraldance.ca

1471 Stayte Road, White Rock 604-541-2800 admin@spiraldance.ca

Winter 2018 Recreation Guide

nc e Co.

COMPETITIVE PROGRAMS

6-9 years

Land ’n Sea is the place to be this winter break with tons of fun and excitement. Go bowling, ice-skate with Santa, and enjoy an out-trip to Watermania.

Enjoy making holiday crafts, playing classic camp games, and go on a scavenger hunt. Extended hours are available from 7:30-9AM and 3:30-5PM. C.P.L.C.-Hall 4 sessions 34010 W-F 9AM-3:30PM Dec 27 $100/M$89

Da al Spir

White Rock Recreation and Culture

Bricks 4 Kidz

Harman’s advanced Science degree and parenting of three young children are invaluable in her work with the phenomenal after school Lego program, “Bricks 4

Join us on an adventurous journey through space!

Build the Redstone Rocket to blast through the atmosphere into a realm that is truly out of this world. Travel back in time to build NASA’s Gemini Capsule. Trust your astronaut’s building skills to pilot a spacecraft that will bring you back to earth safely. Build motorized models that represent spacecraft from your favorite rogue space movie.

Come experience this stellar journey to a galaxy far away!

C.P.L.C.-Lounge 4 sessions 34015 Tu-F 9:30AM-12:30PM Jan 02 $118/M$110

• Acro

Harman Sidhu

Kidz.” Working with preschool to 13 year olds, this successful approach builds social, mechanical and problem-solving skills while creating motorized models.

‘‘

It allows kids to

work in their own way in a fun and supportive atmosphere and allows me to do

’’

the work I love.

visit www.whiterockcity.ca/register

13

ce

la Marketp

Y T I N U M

M O C

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Soroptimist International of White Rock Our mission is to work to improve the lives of women and girls, through programs leading to social and economic empowerment.

Call Liz at 604-538-3505

WE WON’T STALK YOU OR SEND FRIDGE MAGNETS, BUT WE WILL PROVIDE YOU WITH OUTSTANDING SERVICE Diamond Club HomeLife Award 2015 & 2016 Benchmark top 5% of Titus Realty Homelife Realtors in Canada

Michael Alleyne Real Estate Agent

604 785 7066

mike@alleyneteam.com www.alleyneteam.com

, MA Residential & Commercial Real Estate Agent

Whether you are buying or selling a home, I am here to assist you and your family with all your real estate needs. Please feel free to contact me.

I look forward to speaking with you.

Direct: 604-828-6606 Office: 604-513-2300 Email: sherrymoir@remax.net Web: sherrymoir.com

FREE Market Evaluation

For Everything That's Communit For Everything That's Community Health For Everything That's Community Health For South Surrey-White Rock

Health & Wellness Services, visit:

http://sswr.fetchbc.ca/ The Fetch online directory is a compilation of existing community resources.

NEIGHBORHOOD ART STUDIOS ART LESSONS

FOR KIDS / TEENS / ADULTS

Art classes / Art camps Portfolio Preparation Program • Painting Parties PHONE: 604 536 7900 • WEBSITE: www.neighborhoodartstudios.com

14

Northstar Realty Independently Owned and Operated

White Rock Recreation and Culture Winter 2018 Recreation Guide

Kids • Teens 6 - 16 YEARS

SPRING B

Babysitte

REAK

What eve r Training ry Ambulanc babysitter should 11-16 yea ple how to e course is designe know! This St. John rs responsib babysit children. T d to teach young p e o le Spring Bre emergenc babysitting and c pics will cover safe oies. A cert o p in Bricks 4 K ak Camps g w ith comm ty, completio ificate is is id on high quali z provides the id 5-12 yea Instructor: n. A course manua sued upon succes e ty l s S fu is l and excitin educational prog al combination of rs provided.

White Rock t John Ambulance ra g m e xp m ing with a erience fo designed 34268 Tu Community Centr r kid fun to e-Gallery tions and trigger young ch s. Activities are 9:15AM-4 34269 Th il b d P u 1 re M il se d n

ss ’s th io M lively ima 9:15AM eir n Instructor: gina-4PM M ar 20 $68/M$6 Harman S self-confidence.

2 ar 29 $ idhu Spring Bre 68/M$62 B ri c k s M in Hop into ak Art Extrava Minecraft ® ing and Craftin g S g Ca is full of uniq pring with this fun anza 5-12 ye b u il d anythin a game about plac mp a g ing bloc yo combine ue and creative art , exciting art class rs u c w a orld of M d inecraft w n imagine. Experie ks to technique rawing, painting a activities. We will s p nce th it ri h n L ® g EGO Bri n s cam cks at this e Imaginati to make festive, o d 3-dimensional themes. C p! Minecraft is co on and m ne-of-a-kin fun u a p glitter and essiness c d projects ate their M mpers will use the led with architec o lo . m ture ts ir b in in o im e f e c c a ra w o g spring to ol materia ft world in it in worlds. li ls to mak h paint, ancient an ations, recreInstructor: fe. e your art d C e m ntre for A odern C.P.L.C.-L Noelle Horrocks 34752 M ctive Living-Educa ounge ti -T o n h R 9 o AM-12PM o 5-7 years Mar 2 m 4 sessions Bricks En 6 $118/M 34011 M g 4 sessions in e e -Th 10AM ri $110 n Let’s build g -12PM M a CITY! W Camp 7-12 years ar 26 th h e a a t rc would hite $75/M$70 34756 M ideas, pla cts and engineers a city be without -Th 12:30 ns and bu w -3PM together? ilding skil ho come up with Mar 26 the ls C a to make m p ers w Soccer C $88/M$8 architectu 0 re skills to ill put their engine it all come Improve yoamp - Brad Higg m e w odels us ring and ork as th understan ur soccer skills, te s using cus ing LEGO ® Bricks ey build city them am play a 5-12 years d in . to ed g T m h o e f -b y th uilt c will h according nd tactica e game. Y city all aro und town ars to move the pe ave a blast beginner to age and ability, ou will be grouped l C o – entre for A ple of the brick by b a staff featu nd experienced pla enefitting both 34753 M ctive Living-Educa brick! res profes ye rs ti -T o . n h T R h 1 e coachin oo 2:30-3:30P qualified c sional pla g M Mar 2 m 4 sessions All-Day Ca 6 $118/M Centennia oaches. Please brin yers and experienc m p e l Park-Socc g d $110 , your own Centre for 34761 M e r b F A a ie ll ct ld . iv

e -F 9:30A L iv in 3 4 g 7 -E 57 du M-Th 9 M-12PM Centennia AM-3:30P cation Room 4 Mar 19 $ 9 sessions l se M Mar 2 160/M$15 34754 M Park-Soccer Field 6 $199/Mssions 0 All Day Co -F 9:30A $190 m bo Camps M-12PM Sign up fo Centennia Mar 19 $ 5 sessions

r th e l Park-Socc s e 10 A 0 ll Day Com clude a gre /M$90 7-12 yea 34760 M -Th 9:30A er Field will be su at combination of bo camps that in- rs M-12PM 4 p a se e c rv ss ti ions v ised durin Mar 26

g their lun ities. Participants Tennis XL $80/M$7 ch break.

5 This camp Camp Soccer an w il l fo d c L u 4 sessions net skills, ego C s on rally 7-12 yea 34758 M s s -Th 9:30A amp games an erves, and returns kills, ground strok rs M-3:30PM e d .

Lego and Mar 26 $ age group fun. Kids are divid There will be lots s, 199/M$19 Tennis Ca of s e . d in 3 to 4 0 7 mp a 59 M-Th ppropriate H.T. Thrift 9 E A le M m -4PM entary Sch 34755 M ool Mar 26 $ -Th 1-4 218/M$210 PM 4 sessions Mar 26 $104/M$ 95

Bricks 4 K idz

Winter 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

15

CENTENNIAL PARK LEISURE CENTRE AND ARENA PUBLIC SKATING SCHEDULE Only Holiday Break Skates December 23-January 7

MON

TUES

WED

THURS

Public Skate

FRI

SUN

7:15-8:45pm

Family Skate

6:30-7:45pm

2:45-4pm

Tiny Tot & Parent ($3.75 per person Drop-in)

10-11am

FOR CHILDREN 5 YEARS OR YOUNGER.

Silver Blades 50+ Skate

($4 Drop-in)

11am-12:30pm

11am-12:30pm

LIMITED TO ADULTS 50+ YEARS.

Drop-in Adult Hockey ($7.75 Drop-in) 18+ 1:15-2:30pm 40+ 55+

1:15-2:30pm

8-9:30am

8-9:30am

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

Drop-in Tot Hockey ($3.75 per person Drop-in)

10-11am

5 YEARS OR YOUNGER. PARENT PARTICIPATION REQUIRED.

Stick ’N Puck 18+

($7.75 Drop-in)

11:15-12:45pm 1:30-3pm BRING YOUR OWN PUCK. NO GAMES OR SCRIMMAGES.

Drop-in Figure Skating

16 Call 604-541-2199 to register

1:30-3pm

($7.75 Drop-in) 9:15-10:30am

Prices include tax

White Rock Recreation and Culture Winter 2018 Recreation Guide

2199 1 4 5 4 Call 60 nformation re i o m r o f MARK THESE DATES Family Day Skate

Monday, February 12 Family Skate 11:45AM-1PM Family Stick & Puck 10:45-11:30AM

Pro-D Day Skate

Friday, February 16 Family Skate 11:45AM-1PM Family Stick & Puck 10:45AM-11:30AM

Holiday Break Skates

ADMISSION RATES: Child/Student (0-18) . . . . . . $3.75 Adult . . . . . . . . . . . . . . $5.50 Senior (55+) . . . . . . . . . . $4.00 Family Skate (per member) . . $3.75 Family Rate . . . . . . . . . . . $22.50 (rentals and up to 5 family members) RENTALS: Skates $3.75 / Helmets $1.50 Sharpening $7.00

HOST YOUR SKATING PARTY DURING PUBLIC SKATE!

Skate every day during the holiday break.

A new theme each day will bring your family back again and again.

December 23 – January 7 Family Skate 12:30-2:30PM Family Stick & Puck 11:30AM-12:15PM

Skating Lessons 3-12 years

Our lessons include your skate and helmet rentals.

Set 3: January 12/13 – February 23/24

TRY THESE COURSES Conditioning on Ice for Women Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout.

Improve your cardiovascular fitness, muscular endurance, core stability and balance.

See page 28.

Balance on Ice: The Edge Class

Fridays 7:15-8:45pm Sundays 2:45-4pm Wednesday 6:30-7:45pm Price includes admission, skate rentals, 2 hr party room

Improve your basic skating skills, NEW while you get in shape. Slow and easy figures and footwork will recruit core muscles to improve your balance and strength. See page 28.

What is Jumpstart?

Jumpstart Charities gives kids a sporting chance.

Kids aged 4 to 18 years from families in financial need can receive funding to help with registration fees.

Participating in sport helps kids develop physical and social skills. It helps build self-esteem. By helping kids get into the game, we’re equipping them with determination. And we’re giving them confidence.

Does my child qualify?

Families must meet financial need criteria in order to qualify for Jumpstart funding. Jumpstart follows Revenue Canada’s Low Income Cut-offs (LICOs) which are based on a family’s size, the size of their community and the total family unit income (before tax).

Where do I apply?

Jumpstart funding application forms are available online at www.whiterockcity.ca and at each of our recreation centres: White Rock Community Centre (15154 Russell Ave.)

Cost: $149 up to 20 children

Centennial Park Leisure Centre (14600 North Bluff Rd.)

Call 604-541-2199 to book your party!

Kent Street Activity Centre (1475 Kent St.)

Winter 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

17

Adults 18+ YEARS

Adults HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

™

rticipant James: Hockey drop-in pa

was it, but James’ fave sport You name it, he’s played , but ago rs yea de asi it t antly pu always hockey. He reluct and k , he returned to the rin with midlife approaching le h cardio sport. With a litt hig t, this low joint-impac s, he yer pla er old m fro piration hard work and lots of ins m. gra pro y cke ho 40 er started playing in the Ov

Arts

Drawing for Absolute Beginners

Open to all who have the inclination to draw and explore new possibilities. Make an art date with yourself, come and unwind, and learn to see as well as to draw. A supply list is available at registration.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 34327 Tu 7-9PM Jan 16 $116/M$107

Drawing in Colour

This class combines 2 media; coloured pencil, and pen/ink and wash for beautiful results. Drawing basics include learning to ‘see’ as the artist sees, strong, classical compositional skills, colour theory, linear perspective and all aspects of excellent drawing. A fun and informative class. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 11 sessions 34328 M 9:30AM-12PM Jan 08 $144/M$133

Drawing with Pen and Ink

Combine 9 simple pen strokes and textures, some modern, some borrowed from the Art Nouveau era, into your favourite subjects. Colour can be added to finished pieces as well. A fun and attractive media for creating pictures, greeting cards, or travel journaling. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 34329 Tu 10AM-12PM Jan 09 $105/M$94

Peninsula Sketchers Drop-in M

Watercolour Painting

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Absolute beginner to intermediate level students are welcome. A supply list is available at registration.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 34488 M 7-9PM Jan 22 $116/M$107

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 11 sessions 34424 F 9AM-12PM Jan 12 $165/M$154

Painting Our Natural World Acrylic Painting

Love to paint trees, shores, skies, meadowlands, and wildlife? Discover how simplification of form and colour can result in pictures that satisfy your painting soul. Basic drawing and composition are included. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 11 sessions 34425 W 9:30AM-12PM Jan 10 $136/M$126

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. Membership is required.

White Rock Community Centre-Art Room drop-in 34434 F 1-3PM ongoing M$2

18

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 18+ YEARS

™

Arts cont.

™

Emily Carr: A Canadian Icon

Emily was eccentric, determined and a feminist ahead of her time. She travelled the interior of BC alone to paint aboriginal art and people. Enjoy an up close look at her work and story.

Instructor: Linda Quigley White Rock Community Centre-Gallery 1 session 34690 Th 1:30-3PM Mar 08 $12/M$10

Paris after Dark: Edgar Degas & Henri Toulouse Lautrec

Degas’s lovely images of the ballet, circus and theatre contrast with Lautrec’s darker vision of dance halls, cafes and brothels. Both gave us new ways to see the nightlife of Paris during the Belle Epoque.

Instructor: Linda Quigley White Rock Community Centre-Gallery 1 session 34689 W 1:30-3PM Feb 07 $12/M$10

Turning Memories into Memoirs

Everyone has a life story worth telling, whether it is a whole life autobiography or a slice of life memoir.

Learn to create engaging written stories from your life in a fun and supportive atmosphere.

Instructor: Sylvia Taylor Kent Street-Classroom 8 sessions 34688 Tu 7-9PM Jan 30 $83/M$75

General Interest

Friday Drop-in Contract Bridge M For experienced contract bridge players. Membership is required.

White Rock Community Centre-Hall C drop-in 34315 F 1-3:30PM ongoing M$2 Mah Jong Drop-in M Players should know the game and be able to ‘count their hand’ prior to joining the drop-in.

Membership is required.

White Rock Community Centre-Art Room drop-in 33707 M 1-3PM ongoing M$2

Looking for a trusted service that is senior-friendly?

Contact us today.

We’ll connect you with one of our vetted professionals. www.seniorsproconnect.ca (604) 670-8774 info@seniorsproconnect.ca

MENTION THIS AD AND RECEIVE A FREE GIFT WITH PURCHASE

Winter 2018 Recreation Guide

ONLY

Savvy Seniors

$5.00

Safety and Empowerment Workshops

CPR A

• INTERACTIVE • INFORMATIVE • FUN

Evening of Magic

Thursday, April 5 and Friday April 6, 2018 9am-12pm White Rock Community Centre, 15154 Russell Avenue

Don’t put it off! A refresher on your first aid and CPR skills is important at any time. Learn basic first aid and CPR techniques for adults and children.

On successful completion, participants receive a National St. John’s Ambulance CPR A certificate.

White Rock Community Centre-Gallery 1 session 34691 Th 6-10PM Mar 08 $68/M$62 Perform magic for your family and friends. Learn magic tricks with cards, coins and other objects in a special workshop led by magicians Jordan and Care. Minimal dexterity required. A small magic kit included.

Instructor: Care and Jordan Dyck Kent Street-Classroom 1 session 34725 W 7-9PM Feb 21 $40/M$38

Introduction to Aromatherapy SENIORS PLATINUM PRO-CONNECT

55+ YEARS

Do you have essential oils but are not quite sure how to use them? In this introductory course you will learn what they are and how to incorporate them into your daily life. Participants will create their own take home blend.

Instructor: Lynne Edel Kent Street-Classroom 1 session 34702 M 7-9:30PM Jan 22 $25/M$23

Space is limited.

Register Early! www.whiterockcity.ca/ register 604-541-2199 Course # 34794 • Fraud and financial awareness • Staying safe on the road and the street • Resource information for seniors • Refreshments, prizes, special guests!

Aromatherapy for Stress

Essential oils have been shown to be effective in combating stress and restoring balance to an over taxed nervous system. Learn how aromatherapy can help. Participants will create their own take home blend.

Instructor: Lynne Edel Kent Street-Classroom 1 session 34700 M 7-9:30PM Feb 05 $25/M$23

Aromatherapy Medicine Chest

This interactive class will introduce you to essential oils for common ailments such as headaches, insomnia, muscle pain, digestive disorder, colds and flu. Participants will create their own take home blend.

Instructor: Lynne Edel Kent Street-Classroom 1 session 34703 M 7-9:30PM Feb 19 $25/M$23

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

19

Adults 18+ YEARS

General Interest cont.

™

Aromatherapy and Blending

Essential oil blending is an art form. Learn how to create effective therapeutic blends with a pleasing scent. Participants will create their own take home blend.

Instructor: Lynne Edel Kent Street-Classroom 1 session 34704 M 7-9:30PM Mar 05 $25/M$23

Aromatherapy Mala Workshop

Nathalie PlamondonThomas

Zumba Instructor, Author Since her days as a dance instructor in Europe, then 25 years of multi-faceted fitness

Do you love aromatherapy and beautiful jewelery?

Why not put the two together? A mala is a garland of beads that holds your prayers and intentions together. Empower yourself by creating your own wrist mala with semi precious stones infused with a custom essential oil blend of your choice. You will also learn about the healing properties of the stones and oils you choose.

Instructor: Lynne Edel Kent Street - Classroom 1 session 34811 M 7:00-9:30PM Mar 19 $40/M$38

Spark Joy by De-Cluttering Your Home

‘The Life Changing Magic of Tidying Up’ and ‘Spark Joy’ by Marie Kondo are international bestsellers.

Whether you are looking to eliminate the clutter in your apartment or gain control over the contents of your home, learn how to implement the KonMari method, an effective, creative and long-lasting approach to de cluttering.

Instructor: Sheila Carroll White Rock Community Centre-Gallery 1 session 34710 Th 1-3PM Jan 25 $25/M$23

Travel Light

Love to travel but hate hauling a big suitcase around or paying airline luggage fees? Learn to travel in all climates, for any length of trip, using a carry on bag only. This fun and interactive class will teach you how to skip the lines and the baggage carousels and be on your way faster!

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 34714 F 10:30AM-12:30PM Jan 19 $19/M$17 34715 W 7-9PM Mar 21 $19/M$17

How to Build a Capsule Wardrobe

Do you have a closet full of clothes but feel like you have nothing to wear? Learn what a capsule wardrobe is and how these small clothing collections can help you make more closet space, spend less, own quality pieces and help you learn to travel light as well. Have fun creating a spring/summer or fall/ winter wardrobe.

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 34713 M 1-3PM Jan 29 $19/M$17 34712 Th 7-9PM Mar 29 $19/M$17

Lunch with an Author

Listen to a local author present and discuss their book while at the same time enjoying a delicious lunch served by the Kent Street kitchen.

Nathalie Plamondon-Thomas THINK Yourself SUCCESSFUL Kent Street-Coffee Shop 1 session 34684 Th 12:45-2PM Mar 01 $12

classes and healthfood manufacturing, Nathalie has embodied her commitment to “Don’t just be, be your best.” She brings together her passion for movement and wellness in her popular Zumba dance-exercise classes spiced with a

COOKING

Tasty Connections

Do you like to cook? Are you bored cooking alone?

Learn new ingredients, cook old familiar dishes and just have fun in the kitchen with Pat who knows all about good food. Join us as we create a meal, share a meal and take food home.

Instructor: Pat Faulkner Kent Street-Kitchen 5 sessions 34698 Th 4-6PM Jan 18 $79/M$72

latin flair.

34699 Th 4-6PM Feb 22

‘‘

International Vegan

It’s such a high.

You won’t just feel great physically, you’ll feel great about yourself.

’’

4 sessions $61/M$56

Expand your repertoire of meat free dishes. Mexican, Thai and Greek flavours combine beautifully to make delicious tasty food. Make soups, salads, and entree dishes that combine these ethnic flavours in plant based dishes. Hands on and demonstration cooking class.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 34696 Sa 10AM-1PM Feb 24 $52/M$47

20 Call 604-541-2199 to register

Prices include tax

Pasta from Scratch

Learn how to make your own fresh pasta plus create a number of flavourful sauces such as vodka sauce, artichoke vegetarian sauce and puttancesa.

Create wonderful pasta dishes that are simple and easy. Demonstration and hands on class.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 34697 Sa 10AM-1PM Mar 10 $52/M$47

Proteins for Vegans

Did you know that plant based protein sources are abundant and readily available? Gain a better understanding of complete and incomplete proteins and how they work in your diet. Cook with buckwheat, temph, quinoa and a variety of plants.

Demonstration and hands on class.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 34695 Sa 10AM-1PM Jan 27 $52/M$47

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 18+ YEARS

S R E T U P M O C A I D E M L A I C AND SO

M

ber symbol are t em m e th h it w d e taught by a Ken Programs marke ar d an s am gr ro member-only p entre volunteer.

Street Activity C All About Gmail M

Design Your Own Website

Learn the basics of building a free website NEW from scratch using the free platform ‘Weebly’ available online. Create a website, build pages, fill with content and publish it online.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 34676 Tu 7-9PM Mar 20 $46/M$41

Facebook and Instagram

Gain a thorough knowledge of two of the most popular free social media platforms. Instagram is a rapidly growing photo and video sharing platform and Facebook is a popular social networking web site that allows you to send photos, messages and keep in touch with friends.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 3 sessions 34674 Tu 7-9PM Jan 30 $90/M$81 34781 Sa 10AM-12PM Mar 24 $90/M$81

iPad for Everyone M Explore iPad settings, keyboard techniques, folder creation and Apple ID and iCloud. The second class will look at settings and iCloud in more detail plus simple photo editing, backing up your iPad and more.

Instructor: Sungur Aktug White Rock Community Centre-Gallery 2 sessions 34726 F 9:30AM-12:30PM Jan 19 $31 34727 F 9:30AM-12:30PM Feb 09 $31 34728 F 9:30AM-12:30PM Mar 02 $31 34729 F 9:30AM-12:30PM Mar 16 $31 iPhone/iPad Photography

Learn how to take good photos and videos on your iPhone and iPad. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and make photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 34675 Tu 7-9PM Mar 06 $46/M$41

Winter 2018 Recreation Guide

Learn how to set up a Gmail account: How to send and receive mail and attachments, manage your contact list, personalize your mail, store it where you can find it, security and more.

Instructor: Mary Ponsford Kent Street-Computer Lab 2 sessions 34730 Tu, Th 1-3:30PM Jan 16 $31 34731 Tu, Th 1-3:30PM Mar 20 $31

Introduction to Computers Using Windows 10 M

This course will introduce you to the fundamental components of a computer and how to get started using Window 10. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

Instructor: Mary Ponsford Kent Street-Computer Lab 4 sessions 34732 W, F 9:30AM-12PM Jan 17 $37 34733 Tu, Th 9:30AM-12PM Mar 27 $37

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Navigation for Windows 10 M A more in depth look at how to navigate your way through Windows 10 and be more ‘hands-on’ with your device.

Instructor: Dennis Anderson Kent Street-Classroom 3 sessions 34735 M, Th 1-3:30PM Jan 08 $35 34734 M, Th 1-3:30PM Mar 05 $35 All About Mac M Take the leap and be introduced to the Mac computer. Learn about the various models and which would be right for you. Find out about the basic Mac apps and the Mac’s inter connectivity to other Apple devices.

1 session 34782 Th 9:30AM-12PM Mar 22 $30 Mac 101 M You’ve made the move to Mac, now what? Be introduced to all the basic features and apps of the Mac. How to set up properly, connect to the Internet, transfer from your Windows computer, iCloud, e-mail, photos, Facetime, Safari and much more.

Kent Street-Classroom 3 sessions 34812 Tu,Th 9:30-12:00PM Mar 27 $35

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

21

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

General Interest cont.

™

Dance and Music cont.

Garment Sewing Class

Afro-Creole Dance

Refresher Sewing Workshop

Line Dance 55+

Learn how to use a basic pattern to make a garment of choice. Included is pattern layout, how to make adjustments for fit, darts, zippers, finishing and linings. Bring sewing machine.

Instructor: Diana Consell Kent Street-Classroom 5 sessions 34672 Th 6:30-9PM Feb 15 $62/M$56

Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up, and then the real fun begins!

Instructor: Kaye Kerlande Centre for Active Living-Fitness Studio #1 8 sessions 34290 M 7:30-8:30PM Jan 15 $93/M$83

Learn how to use your sewing machine for the first time or discover it again. Develop basic sewing skills while learning the ins and outs of pattern and fabric selection. Covered in the course will be measurements, simple fitting adjustments and basic details of garment construction. At the end of the course you will be ready to create your first one of a kind garment. Bring sewing machine.

Instructor: Diana Consell Kent Street-Classroom 4 sessions 34671 Th 6:30-9PM Jan 18 $50/M$45

Line Dance Intermediate C.P.L.C.-Hall 34398 M 10:20-11:20AM

Spanish

Ballroom Dance Workshop

Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 34722 Th 11AM-12PM Jan 25 $36/M$34 White Rock Community Centre-Gallery 34723 M 7-8PM Jan 22

6 sessions $36/M$34

Level 2: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

White Rock Community Centre-Gallery 6 sessions 34724 M 8-9PM Jan 22 $36/M$34

™

Dance and Music

A good foundational course for beginner guitarists.

With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.

Instructor: Greg DeLaRonde Guitar Beginner Level 1 White Rock Community Centre 10 sessions 34346 Tu 10-11AM Jan 16 $68/M$61 34345 Th 6:30-7:30PM Jan 18 $68/M$61 Guitar Beginner Level 2 White Rock Community Centre 34348 Tu 11AM-12PM Jan 16 34349 W 7-8PM Jan 17 34347 Th 7:30-8:30PM Jan 18

10 sessions $68/M$61 $68/M$61 $68/M$61

Guitar Beginner Level 3 White Rock Community Centre 34352 Tu 12:15-1:15PM Jan 16 34351 W 8-9PM Jan 17 34350 Th 5-6PM Jan 18

10 sessions $68/M$61 $68/M$61 $68/M$61

Prices include tax

Jan 15

11 sessions $58/M$52

Develop your dance skills, learn new steps and socialize. All levels of Ballroom dancers are welcome.

Advance registration only. No partner required.

Instructor: Magali Cardoso Kent Street-Auditorium 1 session 34791 Tu 7-10PM Mar 27 $15/M$13

Brazilian Dance Workout

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music. Women only please.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 9 sessions 34314 Th 9:30-10:30AM Feb 01 $83/M$75

Latin Dance Workshop

Play Guitar

22 Call 604-541-2199 to register

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.

Instructor: Peggy Thomson Line Dance Beginner C.P.L.C.-Hall 11 sessions 34397 M 11:30AM-12:30PM Jan 15 $58/M$52

Develop your dance skills, learn new steps and socialize. Latin dancers of all levels are welcome.

Advance registration only. No partner required.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #1 1 session 34790 Th 7-10PM Mar 29 $15/M$13

Latin Moves Dance Class

Latin Moves brings to you the Fundamentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Latin Moves-Level 1: beginner White Rock Community Centre-Studio 9 sessions 34391 W 6:30-7:30PM Jan 31 $83/M$75 Centre for Active Living-Fitness Studio #2 9 sessions 34393 Th 10:30-11:30AM Feb 01 $83/M$75 Latin Moves-Level 2: pre-requisite Latin Moves White Rock Community Centre-Studio 9 sessions 34392 W 7:30-8:30PM Jan 31 $83/M$75

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 18+ YEARS

™

Let’s grow together.

CWB Wealth Management® delivers a unified approach of providing sound advice, solutions and support to help you achieve your vision for the future.

Put our expertise to work for you.

Dance and Music cont.

Latin Moves for Couples

Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha and Salsa.

No previous dance experience is required. Please register with a partner. No partner? Join the partner waitlist.

Instructor: Magali Cardoso Latin Moves for Couples: Rumba & Cha Cha Beginners Centre for Active Living-Fitness Studio #2 8 sessions 34394 Th 6:45-7:45PM Feb 01 $74/M$67 Latin Moves for Couples: Rumba & Cha Cha Intermediate Centre for Active Living-Fitness Studio #2 8 sessions 34395 Th 7:45-8:45PM Feb 01 $74/M$67 Latin Moves for Couples: Salsa Centre for Active Living-Fitness Studio #2 8 sessions 34396 Th 8:45-9:45PM Feb 01 $74/M$67

Simply Ballroom Dance Lessons

Please register with a partner. No partner? Join the partner waitlist and we will try to match you up with a dance partner.

Instructor: Magali Cardoso Beginner Level: Learn the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot and Waltz.

Kent Street-Auditorium 8 sessions 34451 Tu 6:45-7:45PM Jan 30 $62/M$56

Richard C. Pearson, CFA Client Portfolio Manager 604.443.5132 Richard.Pearson@cwbwealth.com cwbwealth.com

Working for your community.

Magali Cardoso Brazilian, Ballroom & Latin Dance This Brazilian-born whirlwind was born

Intermediate Level: Come to the intermediate class to add some cool moves to your repertoire, improve your lead and follow skills and have fun dancing. Continue to build on the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot and Waltz.

Kent Street-Auditorium 8 sessions 34452 Tu 7:45-8:45PM Jan 30 $62/M$56

dancing and has

West Coast Swing and Country 2 Step: Get a taste of these two popular dances and learn some easy and cool steps to dance to modern or old-fashioned tunes. All levels welcome.

Kent Street-Auditorium 8 sessions 34453 Tu 8:45-9:45PM Jan 30 $62/M$56

she went on to attain

Mandolin Group Lessons

Small group lessons for adults. Learn to play together in an ensemble. Music and lesson books.

Instructor has some used mandolin’s available for rent, or bring your own.

Instructor: Ernie Nicholls Mandolin Beginner: No experience, cannot read music.

White Rock Community Centre-Gallery 10 sessions 34402 Sa 9:15-10:15AM Jan 13 $65/M$59 Mandolin Intermediate & Advanced: Preparing for ensemble.

White Rock Community Centre-Gallery 10 sessions 34401 Sa 10:30-12PM Jan 13 $65/M$59

never stopped.

Immersed in South American festivals and celebrations,

professional dance and instructor training to explore her lifelong love of Latin dances.

For the last few years in White Rock, Magali has shared her passionate belief that dancing is a joyful experience that connects us, mind, body and soul.

Winter 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

23

Adults 18+ YEARS

™

Dance and Music cont.

Middle Eastern Dance

A gently-paced class for women who wish to enhance their flexibility, cardio-vascular fitness and range of motion through dance. Teacher Elizabeth Carefoot has had 30 years’ experience in teaching Middle Eastern and Gypsy style dance. Students enjoy this class on many levels: learning to dance as a community, making new friends and learning about the culture of the Middle East.

Instructor: Elizabeth Carefoot Kent Street-Auditorium 6 sessions 34409 M 11AM-12PM Jan 15 $78/M$71

Ukulele Group Lessons

Gary Cyr Ukulele

Gary’s prescription for health and happiness?

Take two ukulele lessons and call him in the morning.

Retiring five years ago just gave this former pro musician and performer even more time to give back to the community by spreading the joy with his favourite “friendly,” fun and easy to learn instrument. He says there’s nothing better

The great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele, and play popular ukulele songs. Please bring your ukulele tuned to C. Music book available for purchase at the first class. To buy a ukulele ($81 incl. tax), please pre-order by calling 604-541-2231.

Instructor: Gary Cyr Ukulele Beginner Kent Street-Classroom 9 sessions 34481 Sa 10-11AM Jan 13 $95/M$85 Ukulele Plus: For advanced beginners; pre-requisite beginners course.

Kent Street-Classroom 9 sessions 34483 Sa 11:30AM-12:30PM Jan 13 $95/M$85 Ukulele Intermediate Kent Street-Classroom 34482 Sa 9-10AM

Jan 13

9 sessions $95/M$85

Improve Your Posture - Advanced Workshops in the Alexander Technique

This 2 session workshop is for everyone who has had some experience with the Alexander Technique.

We will explore the principles further by assessing our everyday activities to detect movement patterns that may cause back, neck or shoulder pain or headaches.

Instructor: Heike Walker Centre for Active Living-Fitness Studio #2 2 sessions 34390 Sa 2-4PM Feb 24 & Mar 03 $60/M$54

Afternoon Meditation for Seniors

Experience the many benefits of meditation and simple breathing practices to help calm the mind.

A great way to feel refreshed and revitalized in the middle of the day.

Instructor: Lynne Edel White Rock Community Centre-Studio 6 sessions 34709 Th 1-1:30PM Feb 08 $32/M$30

Boost Your Immunity with Energy Healing

Founded on solid grounding techniques, this workshop focuses on being a clear conduit to recharge the human energy field and boost the immune system. Learn a short pattern of hands on positions and be guided through a short energy healing session. Enjoy the immediate effects of an energized body plus a happier immune system.

Instructor: Lynne Edel Kent Street-Classroom 1 session 34706 M 7-9:30PM Feb 26 $25/M$23

Ukulele Sing & Strum for Beginners

Brushing Away Unwanted Energy

This program is designed for those who would like to learn to play the ukulele to sing along, but do not want to learn to read music. Students learn the chords and strumming only. Please bring your ukulele tuned to C. Instructor: Gary Cyr Kent Street-Classroom 9 sessions 34484 Sa 12:30-1:30PM Jan 13 $95/M$85

A basic technique in energy work, Etheric Alignment uses the hands in an off-body method to brush away pain, anxiety, turmoil, and stale energy from around and within the human form within minutes.

Learn how to do this technique on yourself, otherseven your pets!

Instructor: Lynne Edel Kent Street-Classroom 1 session 34707 M 7-9:30PM Mar 12 $23/M$25

™ Health and Wellness Improve your Posture - An Introduction to the Alexander Technique

Chakra Balance for Yourself and Others

Is it difficult for you to keep good posture? Do you experience pain in your body at the end of the day?

The Alexander Technique helps you release muscle tension and move with more ease.

Instructor: Heike Walker Centre for Active Living-Fitness Studio #2 1 session 34389 Sa 2-4PM Jan 20 $30/M$27

Based on energy awareness and good grounding, this is a more in depth look at the major energy centres of the body and working with them energetically to achieve enhanced wellbeing. Easy to learn with palpable benefits.

Instructor: Lynne Edel Kent Street-Classroom 1 session 34708 M 7-9:30PM Mar 26 $25/M$23

for yuh than playing music with a bunch of terrific folks of all ages.

24 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 18+ YEARS

™

Health and Wellness cont.

Introduction to Mindfulness Meditation WINTER 2018

A beginner class for those new to or curious about mindfulness meditation or wishing to refresh their practice. Also welcome are those people who have difficulty calming the mind.

Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 34692 M 10-11:15AM Jan 29 $22/M$20

Mindful Meditation Weekly Practise

South Surrey Recreation & Arts Centre 14601-20 Avenue, South Surrey

Healthy Communities. Active Together.

Come find your fit today!

FITNESS CENTRE  Come visit our state of the art 8,000 sq. feet Fitness Centre featuring treadmills, stair climbers, elliptical machines, bikes and rowers, as well as functional fitness weight training equipment and a wide selection of machines and free weights. Child Minding options are also available while you work out.

GROUP FITNESS WITH EXPANDED FITNESS ROOMS  Drop-in classes include Body Sculpt, Hi Lo Aerobics, Indoor Cycling, Boot Camp, Yoga and more! Take advantage of our Build Your Own Workout program on Thursday nights featuring 3 30 minute classes with breaks in between.

PRESCHOOL, CHILDREN & FAMILY FUN  Check out our Stay & Play Preschool Drop-in, Parent Participation, Preschool & Children’s programs and Family Sports opportunities.

MYzone AFTER SCHOOL PROGRAM  MYzone is a safe, affordable and high quality after school drop-in program designed for children ages 8-12.

YOUTH ACTIVITIES  Check out our Sport Drop-in opportunities, Pre-teen dances, monthly 3on3 Basketball tournaments and our Fitness Centre After Hours program.

55+ ACTIVITIES  Get your Senior’s membership to participate in activities such as Duplicate Bridge, Table Tennis, Badminton, Pickle Ball and other Special Events.

For more information please visit www.surrey.ca/southsurrey or call 604-592-6970

Release stress, anxiety and craving. Improve health, quality of life and inner peace. Experience the benefits of mindfulness while at the same time learning some new skills.

Instructor: Sung Yang White Rock Community Centre-Gallery 5 sessions 34693 M 10-11:15AM Feb 05 $61/M$56

Mindful Eating: Power Over Food

Mindful eating helps to reduce overeating, lose weight, overcome emotional eating and struggling with food. It is among the easiest and most enjoyable mindfulness practices. Try it, your eating will never be the same.

Instructor: Sung Yang Kent Street-Auditorium 1 session 34740 Sa 12-1:15PM Jan 13 $22/M$20

Fit with Diabetes

Fraser Health - HEALTHY LIVING EDUCATION If you have type 2 diabetes or are at risk for diabetes this class is for you. How much exercise do you need? How do you get started? And how do you keep going? Call White Rock Recreation & Culture at 604-541-2199 to register.

Centre for Active Living-Cardio Gym #1 3 sessions 34718 M 6:15-8:15PM Jan 08 $15 Centre for Active Living-Education Room 34719 F 12-2PM Feb 02

3 sessions $15

Centre for Active Living-Cardio Gym #1 34720 M 6:15-8:15PM Mar 05

3 sessions $15

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Weight to Go

Fraser Health - HEALTHY LIVING EDUCATION Are you ready to work on making permanent lifestyle changes that will help you reduce your risk of complications from cardiovascular disease, diabetes, high cholesterol, high blood pressure and obesity? These 5 classes combine the expertise of a Registered Dietitian and Clinical Exercise Specialist to focus on education, behaviour change and goal setting. Offered by Fraser Health. Call White Rock Recreation 604-541-2199 to register.

Centre for Active Living-Cardio Gym #1 5 sessions 34716 W 6:15-8:15PM Feb 28 $50 34717 W 6:15-8:15PM Mar 07 $50

www.surrey.ca/southsurr

Winter 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

25

ce

la Marketp

E V I ACT LTS! U D A

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

2018: Add LIFE to your YEARS! PERSONAL TRAINING FOR SENIORS

• Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15

…offered at the Centre for Active Living gym (next door to Centennial Arena) Initial assessment: $75.00-$136.00* Hourly fee: $49.75 Flight of five: $199.00 Bonnie Webster * dependent on health situation

West Beach Pilates Studio

Register: 604-250-5493

- Personal Trainer

bonniewebster8@icloud.com

604-376-1015

walk, learn to run, and run groups Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels 1708-152nd St., White Rock

“WE FIT FEET” TRANSFORM your body BOOST your mood IGNITE your energy & have…Fun! Fun! Fun!

Tel: (604) 531-7879 peninsularunners.com

LOW IMPACT

MON / TUE / THU 10AM OCEAN PARK HALL (128TH ST. & 15th AVE.)

For Info call Judy Griffith 604-312-8615

judy.jazzercise@telus.net • www.judygriffithjazzercise.com Reference the Leisure Guide ad & receive 50% off Enrollment Fee

www.westbeachpilates.com

Help Wanted!

The 10th White Rock Scout Group is recruiting adult Volunteers.

Young at heart? Like new experiences? Looking for an opportunity to make a difference?

We can help you!

www.10thWhiteRock.org

ADVERTISE WITH US! • Delivered to over 28,000 households in South Surrey and White Rock, three times per year; • 1,500 copies distributed through the Chamber of Commerce and community facilities;

• Target your audience for recreation related products/services – the guide features recreation programs in arts & culture, wellness, sports & fitness; • Online presence at no extra cost!

See www.whiterockcity.ca for Rates and Submission Requirements or call Denise 604-541-2199

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

26

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 18+ YEARS

™

Group Fitness

HEALTH TALKSENTRE FOR

Fit Me - A Personal Fitness Plan

Here’s to a Healthier YOU!

Basic Gym Routine - Centre for Active Living

AT THE C G ACTIVE LIVIN

Educational workshops are conducted by health practitioners in the community.

Improve Your Sleep & Reflexology

Do you have a hard time falling asleep and keeping asleep through the night? Lack of sleep affects our performance during the day and our overall health.

Discover the benefits of Reflexology and how it improves sleep.

Instructor: Heike Walker 34680 W 1-2:30PM Jan 31 $7/M$0

Relieve Stress with Bach Flower Remedies

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. Do you experience irritability, nervousness, low self esteem, confusion, aggression, anxiety?

Find out how to identify remedies that are relevant for you to make your own personal blend.

Instructor: Heike Walker 34681 W 1-2:30PM Feb 14 $7/M$0

THINK Yourself THIN

Are you tired of not getting the results you want?

Are you tired of diets? You seem to eat well and exercise and you still can’t seem to lose the last 10 pounds? Learn D.N.A. Systems simple techniques from No. 1 Best seller THINK Yourself THIN to re program your own brain to lose weight and keep it off.

Instructor: Nathalie Plamondon-Thomas 34682 Tu 6:30-8PM Jan 23 $35/M$33

Ready to start exercising but don’t know where to start? Work with a personal trainer to discover the right plan for you. The Fit Me program includes: • a one-on-one guidance session with personal trainer Harprit Szell • a cardio and weight training program (4 - 1 hour sessions, small group) • 4 drop-in passes to try out different fitness classes • access to the Centre for Active Living Gym for 1 month.

34334 Schedule your appointment at registration $69

You will be given a basic fitness routine (cardio and weight training) that you can do at any gym.

This is a group training class of 2 to 4 people.

Instructors: Rachel Knorr, Harprit Szell Centre for Active Living-Cardio Gym 4 sessions 34301 Sa 9-10AM Jan 20 $40/M$39 34302 Th 7-8PM Jan 25 $40/M$39 34303 F 12:15-1:15PM Jan 12 $40/M$39 34304 F 12:15-1:15PM Feb 09 $40/M$39 Centre for Active Living-Cardio Gym 34305 M 9-9:45AM Jan 15

5 sessions $40/M$39

Back Health

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 34291 Tu 6-7PM Jan 09 $140/M$129 34292 Th 6-7PM Jan 11 $140/M$129

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 25 sessions 34295 W, F 11AM-12PM Jan 03 $164/M$151 34297 W, F 2-3PM Jan 03 $164/M$151 Instructor: Jo-Ellen Eastman/Wendy Davies Centre for Active Living-Fitness Studio #2 23 sessions 34296 M, W 9:45-10:45AM Jan 08 $151/M$138 Instructor: Wendy Davies White Rock Community Centre-Hall A 24 sessions 34298 Tu, Th 2:30-3:30PM Jan 09 $157/M$144

Winter 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

27

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Group Fitness cont.

Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for the fit older adult.

First Class Free! (First time, new clients only) Drop in is available with a Group Fitness Pass.

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A 11 sessions 34332 F 9-10AM Jan 12 $55/M$50 Instructor: Harprit Szell White Rock Community Centre- Hall A 34333 M 4-5PM Jan 08

11 sessions $55/M$50

Exercise to Prevent & Manage Chronic Disease & Diabetes

Physical activity and exercise are now considered principal interventions for use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany.

For first time participant assessment and a referral, email fred.kikhosrowkiany@fraserhealth.ca. or call 604-541-2199. A credit card payment plan is available for this program.

Centre for Active Living-Cardio Gym #2 34330 M, W, F 3-4PM Jan 03-Mar 28 $288 34331 M, W, F 4-5PM Jan 03-Mar 28 $288

Get Up and Go! 65+

Get up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 22 sessions 34344 W, F 12-1PM Jan 10 $144/M$131

Get up and Go 65+ Maintain Program

The Maintain program is an ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Completion of one session of Get up and Go 65+ Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 25 sessions 34343 W, F 1-2PM Jan 03 $164/M$151

Boxing Bootcamp for Adults

This class is geared to all levels and promotes a healthy lifestyle. Expect to sweat, there’s more than just boxing. Fitness is the goal. One hour classes are held Monday through Friday at 5pm, 6:15pm and 7:30pm. Attend up to 5 classes per week!

Payment plan available with credit card.

Instructor: Frankie LaSasso Boxing Gym, Pacific Inn 1160 King George Hwy 34815 M - F Jan 2-Mar 29 $360/M$330

28 Call 604-541-2199 to register

Prices include tax

Boxing Bootcamp for Seniors

Safe, non-contact boxing program deNEW signed for seniors. Learn boxing fundamentals including multiple punches, footwork and defensive techniques. Fun boxing drills, core work and aerobic conditioning make this a confidence boosting workout for all levels. Payment plan available with valid credit card.

Instructor: Frankie LaSasso Centre for Active Living-Fitness Studio #2 16 sessions 34312 Tu, Th 1:15-2:15PM Jan 16 $240/M$220

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included. Helmets are mandatory.

Instructor: Juli Christy Centennial Arena 7 sessions 34248 Sa 9-9:45AM Jan 13 $70/M$65

Balance on Ice: The Edge Class

Improve your basic skating skills, while NEW you get in shape. Slow and easy figures and footwork will recruit core muscles to improve your balance and strength. Have fun on the ice for 30 minutes, and then spend 15 minutes stretching off the ice.

Instructor: Romni Carrigan C.P.L.C.-Ice 8 sessions 34670 M 10:45-11:15AM Jan 15 $80/M$72

Minds in Motion Exercise Program

Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer’s disease or another dementia to enjoy with a friend or family member. The program is divided into the following two components: 1. A certified fitness instructor will lead a 45 minute low impact fitness class.

2. For the second part of the program, staff and volunteers from the Alzheimer Society of B.C. welcome participants to social/activity time with light refreshments.

Facilitator: Riley Yurik Fitness Instructor: Jo-Ellen Eastman Kent Street-Auditorium 7 sessions 33648 M 1:30-3:30PM Jan 08 $44/M$39 Kent Street-Auditorium 34673 M 1:30-3:30PM

8 sessions Mar 05 $51/M$46

More Group Fitness...

See pages 35

White Rock Recreation and Culture Winter 2018 Recreation Guide

At the Centre for Active Living in White Rock, positive health is promoted through leading-edge programs that have come together under one roof, including fitness classes, professionallysupervised exercise, lifestyle education and chronic disease prevention and self-management. The Centre features two cardio gyms, two fitness studios and an education room.

THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING

1475 ANDERSON STREET (NEXT DOOR TO CENTENNIAL ARENA)

Mark your calendar: FITNESS & YOUR HEALTH – CENTRE FOR ACTIVE LIVING

SATURDAY, JANUARY 13 10AM-1PM

* CHECK OUT THE DROP-IN GYM SPACE * HEALTHY LIVING PRESENTATIONS * FITNESS CLASS DEMONSTRATIONS

CAL TARTED AT GETTING S

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ES ROP-IN TIM RS D M Y G IO THU CAL CARD WED ES

TU MON 11am-1pm 11am-1pm 5-9pm 5-9pm

11am-1pm 5-9pm

ASS DROP-IN P 20%

11am-1pm 5-9pm

FRI 11am-1pm 5-7pm

SAT 9am-1pm

NIORS 65+ ADULTS SE $84 $100 7.25 $4 $56.25 .25 $5 $6.25 1 $3 $31

- save 2 0 sessions - save 10% ns 10 sessio in Single Dropr s ww.whiterockcity.ca/registe as P Monthly Reg: w on Web be re-newed Passes can

29

THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING

PROGRAMS AT CAL SPECIALIZED EXERCISE

Fred Kikhosrowkiany

Back Health

kinesiology, back

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. Course is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany.

Centre for Active Living-Cardio Gym #1 11 sessions 34291 Tu 6-7PM Jan 09 $140/M$129 34292 Th 6-7PM Jan 11 $140/M$129

health, fitness,

Steps in the Right Direction

Certified Clinical Rehab Specialist, Instructor

With degrees and certifications in

respiratory patients

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with Certified Clinical Rehab Specialist, Fred Kikhosrowkiany.

Centre for Active Living-Cardio Gym #2 11 sessions 34455 W 5:50-6:50PM Jan 10 $140/M$129

in rehab settings.

Balance Class for Adults 65+

cancer exercise and clinical exercise, Fred also works with cardiac and

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Centre for Active Living-Fitness Studio #2 23 sessions 34296 M, W 9:45-10:45AM Jan 08 $151/M$138

Exercise to Prevent & Manage Chronic Disease & Diabetes

Harprit Szell

Centre for Active Living Fitness Instructor, Certified Personal Trainer

‘‘

You are never

too old or young to get started on a fitness routine and

Physical activity and exercise are now considered principal interventions for use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For first time participant assessment and a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca or call 604-541-2199.

Centre for Active Living-Cardio Gym #2 34330 M, W, F 3-4PM Jan 03-Mar 28 $288* 34331 M, W, F 4-5PM Jan 03-Mar 28 $288*

Osteofit Exercise Program

Osteofit is a safe and effective strength, balance and coordination program designed for those with osteoporosis and osteopenia, and those at risk of falling.

Taught by a certified Osteofit instructor, classes are held twice per week.

OSTEOFIT LEVEL 1 Centre for Active Living-Fitness Studio #1 20 sessions 34422 Tu, Th 9:15-10:15AM Jan 09 $131/M$118 Centre for Active Living-Fitness Studio #2 20 sessions 34423 M, W 1:30-2:30PM Jan 08 $131/M$118 See page 33 for descriptions of Level 2 and Advanced Osteofit classes.

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Both women and men can realize benefits from Pfilates exercise.

Centre for Active Living-Fitness Studio #2 6 sessions 34431 M 6:30-7:30PM Jan 15 $90/M$81 Centre for Active Living-Fitness Studio #2 6 sessions 34430 F 10-11AM Jan 19 $90/M$81

Pelvic Floor Fitness & More

For those who have previously taken the Pelvic Floor Fitness class and feel confident with the methods taught. This class takes you through the original 10 exercises with added challenges to work your body as a whole.

Centre for Active Living-Fitness Studio #2 6 sessions 34797 M 7:30-8:30PM Jan 15 $90/M$81 Centre for Active Living-Fitness Studio #2 6 sessions 34426 F 11AM-12PM Jan 19 $90/M$81

*A payment plan is available for this program with credit card.

make being active a part of your life .

’’

30 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2018 Recreation Guide

INSIDE THE CENTRE YOU WILL FIND OUR PARTNERS IN PROMOTING POSITIVE HEALTH!

PEACE ARCH HOSPITAL CARDIAC REHABILITATION Phase 4 programs • www.fraserhealth.ca • 604-541-7162 PEACE ARCH CURLING CENTRE • http://peacearchcurling.com • 604-531-0244 ALZHEIMER SOCIETY OF BC • www.alzheimerbc.org • 604-541-0606 PRIMARY CARE ACCESS CLINIC • https://www.divisionsbc.ca/white-rock-south-surrey • 604-531-3111 In partnership with the Fraser Health Authority and Peace Arch Hospital and Community Health Foundation, the WRSS Division of Family Practice opened the Primary Care Access Clinic to support patients without a regular family doctor who need care following a hospital stay.

STROKE RECOVERY • www.strokerecovery.bc.ca • 604-536-4673

PERSONAL/WEIGHT TRAINING Movement for Fitness

Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Course is conducted by Harprit Szell, certified Fitness Instructor and Personal Trainer.

Centre for Active Living-Fitness Studio #1 11 sessions 34411 M 1:15-2:15PM Jan 08 $55/M$50 Centre for Active Living-Fitness Studio #1 12 sessions 34410 F 1:15-2:15PM Jan 05 $60/M$54

Fit Me – A Personal Fitness Plan

Ready to start exercising but don’t know where to start? Work with a personal trainer to discover the right plan for you. The Fit Me program includes: • a one-on-one guidance session with personal trainer Harprit Szell • a cardio and weight training program (4 - 1 hour sessions, small group) • 4 drop-in passes to try out different fitness classes 34334 Schedule your appointment at registration $69

Just dropping in?

CIRCUIT Class Pass Valid for instructor-led circuit classes at the Centre for Active Living 1 VISIT $7.25 10 SESSION PASS $65.20

Basic Gym Routine

CIRCUIT CLASSES Cardio & Strength Training Circuit for 55+

Strengthen, tone and burn calories on a dynamic multi-level circuit in the Centre for Active Living cardio gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Centre for Active Living-Cardio Gym sessions ( * ) 34320 M 10-11AM Jan 08 $72/M$64 (11) 34249 Tu 8-9AM Jan 09 $78/M$70 (12) 34321 Tu 7:15-8:15PM Jan 09 $78/M$70 (12) 34640 W 8:45-9:45AM Jan 10 $65/M$59 (10) 34318 W 10-11AM Jan 10 $78/M$70 (12) 34253 Th 8-9AM Jan 11 $78/M$70 (12) 34319 F 9:45-10:45AM Jan 12 $72/M$64 (11)

You will be given a basic fitness routine (cardio and weight training) that you can do at any gym.

This is a group training class of 2 to 4 people.

Centre for Active Living-Cardio Gym 4 sessions 34301 Sa 9-10AM Jan 20 $40/M$39 34302 Th 7-8PM Jan 25 $40/M$39 34303 F 12:15-1:15PM Jan 12 $40/M$39 34304 F 12:15-1:15PM Feb 09 $40/M$39 Centre for Active Living-Cardio Gym 34305 M 9-9:45AM Jan 15

5 sessions $40/M$39

Personal Training at the Centre for Active Living

Do you need a Personal Trainer? A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability. Trainers also measure their client’s strengths and weaknesses with fitness assessments. For a list of Personal Trainers at the Centre for Active Living Gym, please contact White Rock Recreation and Culture at 604-541-2199.

Rachel Knorr

Certified Personal Trainer

“Do what you can, when you can, with what you have,” is the guiding principle in Rachel’s approach to being our best

MORE PROGRAMS HELD AT THIS LOCATION INCLUDE:

For EverythingThat's That's Community Community Health For Everything Health

Be sure to check out this online directory, a compilation of existing health and wellness services in White Rock/South Surrey.

sswr.fetchbc.ca Winter 2018 Recreation Guide

selves.

HealthTalks... see page 27 Brazilian or Latin Dance classes... see page 22 + 23

Ribbon Fit... see page 33

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

31

Adults 18+ YEARS

™

?

How do I know if drop-in space is available?

Call ahead to confirm if the program is fully registered. 604-541-2199

‘ZYP’

DROP-IN PASS 10 classes $109 Use at any Zumba, Yoga, Pilates or Barre class, space permitting.

Group Fitness cont.

Mom and Baby Group Fitness

Men Only Osteofit Exercise

Bond with your baby as you get in your full body workout! Safe, fun, effective exercise class led by a pre-postnatal specialist instructor. Cardio, strengthtraining, core, and pelvic exercises with options suitable to improve any fitness level from beginner to advanced. Come for the fitness, stay for the friends. For babies 2 to 18 months. Drop-in $15.

Instructor: Mandy Johnston C.P.L.C.-Hall 8 sessions 34762 Tu, Th 9:30AM-10:15AM Jan 9 $100/M$92 34763 Tu, Th 9:30AM-10:15AM Feb 6 $100/M$92 34764 Tu, Th 9:30AM-10:15AM Mar 6 $100/M$92

White Rock Community Centre-Hall B 24 sessions 34407 Tu, Th 1:15-2:15PM Jan 09 $151/M$138

Movement for Fitness

Osteofit Level 1

If you have been inactive and you want to increase your physical activity level, this low intensity class is the perfect place to start. A gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated.

Drop-in is available with a Group Fitness Pass.

Instructor: Harprit Szell Centre for Active Living-Fitness Studio #1 11 sessions 34411 M 1:15-2:15PM Jan 08 $55/M$50 Centre for Active Living-Fitness Studio #1 12 sessions 34410 F 1:15-2:15PM Jan 05 $60/M$54

Reduce the rate of bone loss, strengthen muscles, and improve balance in this exercise program for men only. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience.

Instructor: Bernice Kovaceric Free Trial Class January 9 – please register, space is limited White Rock Community Centre-Hall B 1 session 34408 Tu 1:15-2:15PM Jan 09 No charge

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help reduce bone loss, strengthen muscles, and improve balance.

Instructors: Jo-Ellen Eastman, Patti Gilliland Centre for Active Living-Fitness Studio #1 20 sessions 34422 Tu, Th 9:15-10:15AM Jan 09 $131/M$118 Instructor: Patti Gilliland Centre for Active Living-Fitness Studio #2 20 sessions 34423 M, W 1:30-2:30PM Jan 08 $131/M$118

S

SSE CIRCUIT CLA

Cardio & Strength Training Circuit for 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Led by a certified fitness instructor.

Participants are encouraged to go at their own pace. Registered program participants have priority.

Drop-in (M, W, F only) is first come first serve with Circuit Drop-in Pass.

Instructor: Duff Thomas Centre for Active Living-Cardio Gym #2 11 sessions 34320 M 10-11AM Jan 08 $72/M$64 Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 34249 Tu 8-9AM Jan 09 34253 Th 8-9AM Jan 11

Instructor: Julia Doherty Centre for Active Living-Cardio Gym #2 11 sessions 34319 F 9:45-10:45AM Jan 12 $72/M$64 Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 10 sessions 34640 W 8:45-9:45AM Jan 10 $65/M$59 Centre for Active Living-Cardio Gym #2 12 sessions 34318 W 10-11AM Jan 10 $78/M$70

Prices include tax

Reclaim Your Ability™

12 sessions $78/M$70 $78/M$70

Instructor: Sharon Sommer Centre for Active Living-Cardio Gym #2 12 sessions 34321 Tu 7:15-8:15PM Jan 09 $78/M$70

32 Call 604-541-2199 to register

WARM AQUATIC THERAPY

Small classes in a private facility to help manage chronic health conditions and promote wellness.

Situated at Weatherby Pool.

Register now jrrehab.ca

White Rock City Leisure Guide.indd 1

2017-02-07 9:36 PM

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 18+ YEARS

™

Group Fitness cont.

Osteofit for Life - Osteofit Level 2

Osteofit Level 2 (Osteofit for Life) is the ongoing exercise and education program for graduates of Osteofit Level 1. Osteofit Level 2 is a one-hour class offered twice weekly. This is a slightly more challenging exercise program to build on the strength, posture, agility and balance developed in Level 1.

Instructor: Cyndy Brown White Rock Community Centre-Hall C 23 sessions 34418 M, W 11AM-12PM Jan 08 $151/M$138 White Rock Community Centre-Hall C 23 sessions 34419 M, W 12:15-1:15PM Jan 08 $151/M$138 Instructor: Patti Gilliland Centre for Active Living-Fitness Studio #2 20 sessions 34421 M, W 2:30-3:30PM Jan 08 $131/M$118 Instructors: Jo-Ellen Eastman, Patti Gilliland Centre for Active Living-Fitness Studio #1 20 sessions 34420 Tu, Th 10:20-11:20AM Jan 09 $131/M$118

Osteofit Advanced

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and matwork is included in this progressive class.

Instructor: Bernice Kovaceric White Rock Community Centre-Hall A 24 sessions 34413 Tu, Th 11:45AM-12:45PM Jan 09 $157/M$144 Instructor: Cyndy Brown Centre for Active Living-Fitness Studio #1 23 sessions 34414 M, W 9:30-10:30AM Jan 08 $151/M$138 Instructor: Harprit Szell Centre for Active Living-Fitness Studio #1 12 sessions 34416 F 11AM-12PM Jan 12 $79/M$71

Ribbon Fit

Ribbon Fit will change the way you carry yourself when you’re not exercising. Ribbon Fit not only brings fitness back into your life, it brings the grace that comes with the ribbon. Ribbon Fit is a fun routine that anyone can learn, practice and enjoy.

Supply fee (1 ribbon) $20 payable to the instructor at the first class.

Instructor: Alexa Gerry Free Trial Class – please register, space is limited Centre for Active Living-Fitness Studio #2 1 session 34440 M 11AM-12PM Jan 15 No charge Centre for Active Living-Fitness Studio #2 4 sessions 34441 M 11AM-12PM Jan 22 $26/M$24 Centre for Active Living-Fitness Studio #2 4 sessions 34793 M 11AM-12PM Feb 26 $26/M$24

Winter 2018 Recreation Guide

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight, you will improve muscular endurance, tone and definition.

Feel the afterburn as your body will be burning calories long after your workout. Get stronger faster by working harder than you thought you could.

Instructor: Nathalie Plamondon-Thomas Free Trial Class - please register to ensure your spot C.P.L.C.-Hall 1 session 34466 M 6:15-7:15PM Jan 08 No charge 34467 W 6:15-7:15PM Jan 10 No charge C.P.L.C.-Hall 34464 M 6:15-7:15PM

Jan 08

11 sessions $65/M$59

C.P.L.C.-Hall 34465 W 6:15-7:15PM

Jan 10

12 sessions $72/M$64

Steps in the Right Direction

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with an exercise specialist. Your personal goals and fitness level will be taken into consideration.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 34455 W 5:50-6:50PM Jan 10 $140/M$129

Stretch & Strength 55+

Strengthen your muscles and improve flexibility using light weights and resistance bands. Drop-in available with Group Fitness Pass, see sidebar. No drop-in to Tuesday and Thursday 10:15am classes.

Instructor: Beulah Rykaart Kent Street-Auditorium 12 sessions 34457 M 8:30-9:30AM Jan 08 $55/M$50 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A 34462 Tu 9-10AM Jan 09 34459 Tu 10:15-11:15AM Jan 09

12 sessions $60/M$54 $60/M$54

Instructor: Wendy Davies White Rock Community Centre-Hall A 34461 Tu 3:45-4:45PM Jan 09

12 sessions $60/M$54

Instructor: Beulah Rykaart Kent Street-Auditorium 34460 W 8:30-9:30AM

Jan 10

12 sessions $60/M$54

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A 34463 Th 9-10AM Jan 11 34458 Th 10:15-11:15AM Jan 11

12 sessions $60/M$54 $60/M$54

White Rock Recreation and Culture

DROP-IN CLASSES Group Fitness Pass

Senior Adult 65+

1 Visit $6.25 $5.25 20 Sessions $100 $84 10 Sessions $56.25 $47.25

Boomer Fit

The perfect blend of aerobics, strength training and stretching. Class includes a warm up, up to 30 minutes of intermediate level cardio, light weights or resistance bands for toning, floor work, cool down and a relaxing stretch.

Instructor: Wendy Davies Kent Street-Auditorium 34306 Th 4-5PM Starts Jan 11

Body Sculpt

A muscle toning class, focused on building core strength. Use weights, balls and bands, to tone and strengthen.

Instructor: Sharon Sommer White Rock Community Centre -Hall B 34788 Th 6-7PM Starts Jan 11

On The Ball

Big balls for balance and core work, and small bender balls for conditioning. You’ll have a ball in this fun but challenging full-on fitness workout!

Instructor: Sharon Sommer White Rock Community Centre - Hall B 34412 M 6-7PM Starts Jan 08

Core Conditioning

Compliment your exercise routine with functional exercises designed to strengthen your core. Increase strength and muscle tone and lower your risk of bone loss.

Instructor: Sharon Sommer White Rock Community Centre -Hall B 34787 Tu 6-7PM Starts Jan 09

visit www.whiterockcity.ca/register

33

FITNESS DROP-IN SCHEDULE Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca. *Schedule in effect January 8, 2018

Monday

Tuesday

Wednesday

Thursday

Friday

Stretch & Strength 55+ 8:30-9:30am KSAC

Stretch & Strength 55+ 9-10am WRCC

Fit Camp 55+ 9-10am WRCC

Saturday

GROUP FITNESS Stretch & Strength 55+ Stretch & Strength 55+

8:30-9:30am KSAC 9-10am WRCC

Movement for Fitness

1:15-2:15pm CAL

Fit Camp 55+ 4-5pm WRCC

Stretch & Strength 55+ 3:45-4:45pm WRCC

On The Ball 6-7pm WRCC

Core Conditioning 6-7pm WRCC

Movement for Fitness 1:15-2:15 CAL

Boomer Fit 4-5pm KSAC Body Sculpt 6-7pm WRCC

CIRCUIT CLASSES ALL classes at Centre for Active Living (CAL)

Short Circuit Cardio 9-9:45am

Cardio & ST Circuit 55+

10-11am

Cardio & ST Circuit 55+ 10-11am

Cardio & ST Circuit 55+ 7:15-8:15pm

ZUMBA/YOGA/PILATES/BARRE

Every Body’s Yoga Hatha Yoga 9:45-10:45am WRCC 9-10am WRCC

Yoga for Stiff Guys 11:30am-12:30pm WRCC

Pilates 10:15-11am WRCC

OR FUSION Zumba Gold 9-10am CAL

Hatha Yoga 9-10am WRCC

Zumba Gold 9:45-10:45am WRCC

Zumba 9:30-10:30am CAL

Barre Conditioning 10-11am WRCC

Pilates 10:15-11am WRCC

Yoga for Stiff Guys 12:30-1:45pm WRCC

Yoga Flow 10-11am WRCC

Chair Yoga 11:15am-12:15pm

Pilates 5:30-6:30pm WRCC

Zumba Zumba

5-6pm CPLC 5-6pm CPLC

STRONG 6:15-7:15pm CPLC

Cardio & ST Circuit 55+ 9:45-10:45am

Gentle Yoga 6:45-8pm WRCC

STRONG 6:15-7:15pm CPLC

Hatha Yoga 8:15-9:30pm WRCC

Chair Yoga 11:15am-12:15pm Barre Conditioning 5:15-6:15pm WRCC Zumba 6-7pm KSAC or 7:15-8:15pm KSAC Power Flow Yoga 6:30-7:45pm WRCC Yoga For Stiff Guys 8:15-9:30pm WRCC

DROP IN WITH A ‘ZYP’ PASS

10 SESSIONS $109

SSES ND PA A S N SSIO FOR CENTRE FOR ACTIVE LIVING ADMI N I P O PASS

DR SWIPE DROP-IN GYM HOURS AND PASS, SEE PAGE 29 S S

E

N ADULT P FIT

GROU 5 .2 $6

LOCATIONS: KSAC: Kent Street Activity Centre, 1475 Kent Street WRCC: White Rock Community Centre, 15152 Russell Avenue CAL: Centre for Active Living, 1475 Anderson Street CPLC: Centennial Park Leisure Centre, 14600 North Bluff Road

34 Call 604-541-2199 to register

Prices include tax

s cation t all lo a d li a V

1 VISIT ION S S E S 20 PASS SION 10 SES

$100

$56.25

R 65+ SENIO .2 $5 5 $84 $47.25

g ve Livin for Acti e tr n e t the C s ss Pacsircuit classes a $7.25 la C T I d CIRCfoUr instructor-le $65.20 Valid

1 VISIT PASS SION 10 SES ASS tes or Barre

p-in P o r $13.25 /Pila D g ’ ‘ZYPfor Zumba/Yo a 9 0 1 $ Valid

e.

S 1 VISIT S A urchas te of p ION P a S d S E m S fro 10 2 years expire s e s s a *P

Adults 18+ YEARS

Body Sculpt

A muscle-toning class, focused on building core strength.

Boomer Fit

Barre Conditioning

Take a dance-like approach to full body conditioning and focus on toning and strengthening.

De-Stress Yoga

YMCA Gentle Joints Swim Program

Core Conditioning

Functional exercises increase strength and muscle tone and lower your risk of bone loss.

Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated.

Movement for Fitness

Every Body’s Yoga

Work on balance and your core. Total conditioning program using fitness and bender balls.

Stretch & Strength 55+ Strengthen your muscles and improve flexibility using light weights and resistance bands.

Cardio & Strength Training Circuit

Combination of seated stretching, yin (longer hold), standing poses and sun salutation flow movements.

Gentle Therapeutic Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.

Power Flow Yoga

A dynamic, flowing form of yoga. Improve strength and flexibility.

Hatha Yoga

Strengthen, tone and burn calories on a gym circuit led by a certified instructor.

Focus on increasing flexibility and muscular strength, and breathing techniques to center and calm the mind.

Short Circuit

Yoga Flow

Start the day with a 45 minute circuit class.

YMCA Swim and Social

Increase your flexibility and mobility and get an amazingly effective body core workout.

Pilates

On The Ball

Group Fitness cont.

Gather your friends and let us do the driving to the Surrey YMCA where you can enjoy a relaxing warm water swim and hot tub with the aid of a moveable pool floor for easy entry. Mini-Bus Transportation included.

12 sessions 34685 Tu 11:30AM-2:30PM Jan 09 $77/M$70

Turn back the clock. Feel energized, look healthier, and feel better. Perfect blend of aerobics, strength training and stretching for adults 50+.

A gentle exercise program that includes cardio and strength training, and no floor work. Exercises can be done seated.

™

Strengthen and stretch your body in this dynamic flow class.

Yoga For Stiff Guys

Looking to limber up those hips, legs, and spine?

Come learn how yoga can help you out.

Yoga for Seniors

Gentle stretching, proper breathing technique and deep relaxation.

Zumba / Zumba Gold

Latin-inspired music and dance steps create a dynamic workout. Zumba Gold is designed for active, older adults.

STRONG

High intensity interval training synced to music!

Let us do the driving to ‘Gentle Joints’, a warm water fitness program at the Surrey YMCA. With the aid of a moveable pool floor for easy entry, enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. A perfect addition to your physical fitness activities.

Transportation included 12 sessions 34686 Tu 11:30AM-2:30PM Jan 09 $104/M$94

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop-in available with a Zumba Drop-in Pass.

Instructor: Nathalie Plamondon-Thomas Free Trial Class - limited space, please pre-register C.P.L.C.-Hall 1 session 34534 M 5-6PM Jan 08 No charge 34537 W 5-6PM Jan 10 No charge C.P.L.C.-Hall 34282 M 5-6PM

Jan 08

11 sessions $65/M$59

C.P.L.C.-Hall 34286 W 5-6PM

Jan 10

12 sessions $72/M$64

Kent Street-Auditorium 34280 Th 6-7PM

Jan 11

12 sessions $78/M$70

Kent Street-Auditorium 34576 Th 7:15-8:15PM

Jan 11

12 sessions $78/M$70

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Instructor: Olga Skrinnikoff Free Trial Class - limited space, please pre-register Centre for Active Living-Fitness Studio #1 1 session 34535 Sa 9:30-10:30AM Jan 13 No charge Centre for Active Living-Fitness Studio #1 11 sessions 34281 Sa 9:30-10:30AM Jan 13 $65/M$59

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.

Drop-in is available with a Zumba Drop-in Pass.

Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 12 sessions 34275 W 9-10AM Jan 17 $121/M$113 White Rock Community Centre-Studio 11 sessions 34278 F 9:45-10:45AM Jan 19 $111/M$103

Winter 2018 Recreation Guide

visit www.whiterockcity.ca/register

35

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Barre/Pilates/Yoga/Tai Chi

Barre Conditioning

Tai Chi with Johann Macdonald

Tai Chi with Cocoa Bai

Tai Chi Level 3 Continue to develop the Tai Chi classical Long Form.

White Rock Community Centre-Hall A 11 sessions 34477 M 9:30-10:30AM Jan 08 $66/M$59

A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 34299 W 10-11AM Jan 10 $116/M$105 34300 Th 5:15-6:15PM Jan 11 $116/M$105 Tai Chi is one of the world’s most ancient forms of holistic exercise and promotes good health through relaxing, non-stressful movement. Improved flexibility, balance and strength are benefits of the practice. Both the Yang style and the Chen style are suitable for beginners. Yang style is gentle, expansive, and considered most suitable for seniors.

Chen style is more powerful looking, with varying speed of movements.

An Introduction to Tai Chi Chuan 24 Form The 24 Form will be taught in this introductory course.

C.P.L.C.-Hall 12 sessions 34469 Tu, Th 10:45-11:45AM Jan 16 $72/M$65 Tai Chi Chuan - 24 Form Continues Continue to work on your practise of the 24 Form in this course. Recommended for those who have previously taken one session of Tai Chi 24 Form.

C.P.L.C.-Hall 12 sessions 34474 Tu, Th 10:45-11:45AM Feb 27 $72/M$65 Tai Chi Chen Style 18 for Beginners Centre for Active Living-Fitness Studio #1 10 sessions 34471 Tu 12-1PM Jan 16 $60/M$54 Tai Chi Chen Style 18 Continues - Beginners Continue to work on your Chen Style 18 practise learned in the Beginner class.

Centre for Active Living-Fitness Studio #1 10 sessions 34786 Tu 1-2PM Jan 16 $60/M$54 74 Form Chen Style Tai Chi Chuan White Rock Community Centre-Hall A 34542 Sa 9:15-10:15AM Jan 13

10 sessions $60/M$54

Practice Hour Tai Chi Chuan Practice what you have learned in class, with an opportunity for guidance from the instructor. Participants must have completed minimum one session (10-12 hours introductory level) of Tai Chi. White Rock Community Centre-Hall A 10 sessions 34475 Sa 10:30-11:30AM Jan 13 $30/M$27 Tai Chi Fan Participants should have some previous experience in Tai Chi prior to enrolling.

White Rock Community Centre-Hall A 10 sessions 34470 W 6:30-7:30PM Jan 10 $60/M$54

36 Call 604-541-2199 to register

Prices include tax

Tai Chi Level 1 & 2 combined Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style). Pre-requisite: Experience in the 24 Form Tai Chi Chuan.

White Rock Community Centre-Hall A 12 sessions 34476 W 9:30-10:30AM Jan 10 $72/M$65

Tai Chi Weapons Level 2 Pre-requisite: Experience in Tai Chi Weapons.

White Rock Community Centre-Hall A 11 sessions 34478 M 10:45-11:15AM Jan 08 $33/M$30

Just Stretch

‘Just Stretch’ with the use of balls, large NEW and small, and using yoga, barre, and isometric exercises. This class is for all levels, with the goal of expanding functional mobility.

Instructor: Carol Ann Shannon White Rock Community Centre-Studio 10 sessions 34612 Tu 12:45-1:45PM Jan 16 $87/M$78

Pilates

Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 34437 Tu 10:15-11AM Jan 09 $116/M$105 34438 Tu 5:30-6:30PM Jan 09 $116/M$105 34439 Th 10:15-11AM Jan 11 $116/M$105

Introduction to Yoga

Never tried yoga? Learn the basics so you are ready to participate and enjoy a yoga class. A gentle introduction to the poses and the terms. This course is open to anyone who is completely new to yoga, or anyone who would like to go back to the basics.

Drop-in available with a ZYP Pass.

Instructor: Lynne Edel White Rock Community Centre-Studio 10 sessions 34514 M 5-6PM Jan 08 $87/M$78 Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 34515 Th 2:15-3:15PM Jan 11 $104/M$94

Pelvic Floor Fitness

Exercises that go beyond Kegels to treat incontinence. See page 30 for details.

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 18+ YEARS

™

Barre/Pilates/Yoga/Tai Chi cont.

Chair Yoga

Discover the joy of yoga in a safe and gentle way, incorporating chair and standing postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges. No floor work is practised in this class. Drop-in available with a ZYP Pass, space permitting.

Instructor: Lynne Edel White Rock Community Centre-Studio 10 sessions 34504 W 11:15AM-12:15PM Jan 10 $87/M$78 White Rock Community Centre-Studio 34505 Th 11:15AM-12:15PM Jan 11

10 sessions $87/M$78

Every Body’s Yoga (Hatha)

Every day is an Open House Welcome to Suncrest! South Surrey and White Rock’s newest Retirement Community, Discover our beautiful suites, amenities, programs and services designed to create a healthy and deserved lifestyle.

We invite you for a personal tour, followed by a delicious lunch.

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Drop-in available with a ZYP Pass.

Instructor: Amanita Cummings White Rock Community Centre-Studio 12 sessions 34509 M 9:45-10:45AM Jan 08 $104/M$94

?

How do I know if drop-in space is available?

Call ahead to confirm if the program is fully registered. 604-541-2199

‘ZYP’

DROP-IN PASS 10 classes $109 Use at any Zumba, Yoga, Pilates or Barre class, space permitting.

Gentle Therapeutic Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.

This practice focuses on mindful movement to improve flexibility, strengthen and reduce pain. By modifying the postures this practice is accessible regardless of your level of experience or if you are living with injury or illness. Drop-in available with a ZYP Pass.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 34510 Tu 6:45-8PM Jan 09 $116/M$105

Hatha Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice.

Drop-in available with a ZYP Pass.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 34511 Tu 9-10AM Jan 09 $104/M$94 34513 Th 9-10AM Jan 11 $104/M$94 Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 34512 Tu 8:15-9:30PM Jan 16 $116/M$105 Independent & Complex Care Catering to Seniors

For more information and to book your tour please call Mardie: 604.542.6200 email: suncrestbc@telus.net

belvederebc.com

2567 King George Boulevard, South Surrey

Winter 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

37

Adults 18+ YEARS

™

‘ZYP’

DROP-IN PASS 10 classes $109 Use at any Zumba, Yoga, Pilates or Barre class, space permitting.

Barre/Pilates/Yoga/Tai Chi cont.

Yoga Workshops with Melanie

If you have back or neck pain, if standing or sitting up straight for any length is getting more tiring, if you are noticing postural changes, then it’s time to pay some attention to your spine. Get to know your spine and learn gentle yoga practices with a certified Yoga Therapist in this series of 3 workshops.

Attend all 3 or any one.

Instructor: Melanie Henderson White Rock Community Centre-Studio 1 session 34528 F 2:15-4:15PM Jan 19 $21/M$19 34529 F 2:15-4:15PM Feb 16 $21/M$19 34530 F 2:15-4:15PM Mar 16 $21/M$19

Saturday Morning Yoga Flow Drop-In

Strengthen and stretch your body in this dynamic flow class. Drop-in $13.25 or with ZYP Pass.

Instructor: Amanita Cummings White Rock Community Centre Drop-in Sa 10-11AM A dynamic, flowing form of yoga. The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance. Work at your own pace and level.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 34516 Th 6:30-7:45PM Jan 11 $116/M$105

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality. Drop-in is not available for this progressive class.

Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 34517 M 3:15-4:30PM Jan 08 $107/M$96 White Rock Community Centre-Studio 12 sessions 34518 Tu 11:15AM-12:30PM Jan 09 $116/M$105 White Rock Community Centre-Studio 12 sessions 34519 W 5-6:15PM Jan 10 $116/M$105 Instructor: Lynne Edel Centre for Active Living-Fitness Studio #2 10 sessions 34578 W 7-8:15PM Jan 17 $97/M$87 Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in available, space permitting.

Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 34521 M 1:30-2:45PM Jan 08 $107/M$96 White Rock Community Centre-Studio 12 sessions 34522 W 1:30-2:45PM Jan 10 $116/M$105

Prices include tax

Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 34524 Th 8:15-9:30PM Jan 18 $116/M$105 Instructor: Carol Ann Shannon White Rock Community Centre-Studio 11 sessions 34526 F 12:30-1:45PM Jan 12 $107/M$96

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Sports

Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. Membership is required. Call 604-541-2199 to register and for ride information.

34646 Su 9-11AM Jan 07 $0

Fencing

Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.

White Rock Elementary-Gym 9 sessions Adult Beginner - no experience required 34647 Tu 7:30-8:30PM Jan 16 $117/M$110 AduIt Intermediate - completed one season of fencing White Rock Elementary-Gym 9 sessions 34648 Tu 7:30-8:30PM Jan 16 $117/M$110

Soccer Indoor Co-ed

Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.

Peace Arch Elementary-Gym 10 sessions 34649 Th 7:30-9PM Jan 11 $50/M$45

Volleyball - Co-ed Recreational

Yoga for Seniors

38 Call 604-541-2199 to register

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Drop-in available, space permitting.

Instructor: Fay Kubacki White Rock Community Centre-Studio 10 sessions 34641 M 11:30AM-12:30PM Jan 15 $87/M$78

Cycling Club 0-5-0

Power Flow Yoga

Kent Street-Auditorium 34523 Th 10:30-11:30AM

Yoga for Stiff Guys

12 sessions Jan 11 $104/M$94

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.

Instructor: David Rigg Intermediate White Rock Elementary-Gym 9 sessions 34650 M 7:15-8:45PM Jan 08 $67.50/M$60 Recreational White Rock Elementary-Gym 34651 W 7:15-8:45PM Jan 10

10 sessions $75/M$67

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 18+ YEARS

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Sports cont.

Drop-In Hockey

Recreational hockey for adults. Protective gear and helmets are mandatory. Show up in person or preregister by calling Centennial Arena at 604-541-2161 to guarantee your spot. Maximum of 20 players.

Goalies play for free.

Centennial Arena 18 years and older F 1:15-2:30PM Starts January 12th $7.75 drop-in 40 years and older M 1:15-2:30PM Starts January 8th $7.75 drop-in 55 years and older W, F 8-9:30AM Starts January 10th $7.75 drop-in

Figure Skating Drop-In

Increase your figure skating skills during this dropin session. No instruction is provided.

Centennial Arena Tu 9:15-10:30AM Starts January 9th $7.75 drop-in

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Outdoors

What You Need to Know Before You Go

Hiking in the summer and snowshoeing in the winter are great ways to enjoy the natural beauty of the outdoors and nature, and to keep active and fit.

This 1.5 hour session covers recommended clothing, equipment, preparation for emergencies and some local trail resources for day hikes. If you are considering exploring BC trails on your own, or with White Rock Recreation, this session will provide you with what you need to know before you go.

White Rock Community Centre-Gallery 1 session 34388 F 10-11:30AM Jan 26 $15/M$13 34387 W 7-8:30PM Jan 24 $15/M$13

Connecting with Nature

There is growing evidence that being in nature actually promotes better health. Connect with nature and like-minded individuals on a weekly walk on nearby trails. Transportation to the trail walk is included in White Rock Recreation’s mini-van. We will spend approximately 1 hour walking on trails at a moderate pace. Led by an experienced leader. Meet and depart from Centennial Arena Parking lot.

Leaders: Patrick Mooney, Paula Ross 34325 Th 9:30AM-12PM Feb 01 $18/M$16 34326 Th 9:30AM-12PM Feb 08 $18/M$16 34620 Th 9:30AM-12PM Feb 15 $18/M$16 34621 Th 9:30AM-12PM Feb 22 $18/M$16 34622 Th 9:30AM-12PM Mar 01 $18/M$16 34623 Th 9:30AM-12PM Mar 08 $18/M$16 34624 Th 9:30AM-12PM Mar 15 $18/M$16

Winter 2018 Recreation Guide

Wilderness Walks - Weekdays

Walks are held rain or shine, and the destination is subject to the trail and weather conditions.

Transportation is included in White Rock Recreation’s mini-van. Walks are led by an experienced and certified outdoor leader and are 2-3 hours at a moderate pace. Meet and depart from Centennial Arena Parking lot.

Leaders: Patrick Mooney, Paula Ross 34494 W 8AM-1PM Jan 24 $27/M$25 34495 W 8AM-1PM Jan 31 $27/M$25 34496 W 8AM-1PM Feb 07 $27/M$25 34497 W 8AM-1PM Feb 14 $27/M$25 34498 W 8AM-1PM Feb 21 $27/M$25 34499 W 8AM-1PM Feb 28 $27/M$25 34616 W 8AM-1PM Mar 07 $27/M$25 34617 W 8AM-1PM Mar 14 $27/M$25 34618 W 8AM-1PM Mar 21 $27/M$25 34619 W 8AM-1PM Mar 28 $27/M$25

!

A late-notice service charge will apply for withdrawals or transfers of all outdoor programs.

Minimum 8 day notice required.

Weekday Adventures - Winter Snowshoe Hikes

Our experienced leaders will guide you on a walk in Manning Park. Average 4 hours of actual hiking at a moderate pace. Elevation gain will generally be less than 300m. Rent snowshoes for an additional $8 per day, payable at the time of registration.

Participants pay their own trail fees (if required) at the destination. Transportation is provided. All day trips depart from Centennial Arena parking lot, and return time is estimated to be 6 pm.

Leaders: Patrick Mooney, Paula Ross 34613 M 8AM-6PM Jan 22 $45/M$40 34614 M 8AM-6PM Jan 29 $45/M$40 34615 M 8AM-6PM Feb 05 $45/M$40 34625 M 8AM-6PM Feb 19 $45/M$40 34626 M 8AM-6PM Feb 26 $45/M$40 34627 M 8AM-6PM Mar 05 $45/M$40 34628 M 8AM-6PM Mar 12 $45/M$40 34629 M 8AM-6PM Mar 19 $45/M$40 34630 M 8AM-6PM Mar 26 $45/M$40

Nordic Walking Club the White Rock Striders M

This dynamic walking club is for experienced Nordic Walkers able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations.

Membership is required. Join the White Rock Striders today! Call 604-541-2199 for more information.

Hike the West Coast Trail 2018

Up for a personal challenge? Join White Rock Recreation on the adventure of a lifetime and hike the 75km West Coast Trail. Transportation to and from the trail, trail fees and guide service are included.

Hikers provide their own equipment and carry and prepare their own meals.

34639 Aug 27-Sep 3 $890

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

39

Adults 55+ YEARS

So ma n active y choices to a b friends nd meet new e Activit at the Kent S y t seeing Centre. We reet look fo you so rward on! to

55+

Kent S Activi treet t y Cen 1475 K ent St tre reet 6 04-54 1-2231

2018 White Rock Recreation and Culture Membership

Volunteer Opportunities

39

$

.00

PHONE: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231

ACTIVITY GROUPS Each Activity Group collects an additional participation fee.

Contract Bridge

How do you join?

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

is Ro . She knew th rived in White Seniors Centre When Lynn ar r et he re St ith w nt t Ke ec ight to s and conn nd ie fr ing a e running…stra ak m ith ly, what w be to stay active, ce to feel lone ness, an was the place fit ch d a an ve ga ha e didn’t bowling, yo et rp ca d an community. Sh wn ib & Whist, la chairperson, Cr to Cuba… g in go re fo be e Spanish practis

Card Games

Valid Jan 1 - Dec 31, 2018 Activity Groups are open to adults 55+ with Membership.

cipant ity Centre parti iv ct A t ee tr ground S t o, she hit the Lynn: Ken ck two years ag

Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events.

Get involved and be active in your centre!

Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers.

Call 604-541-2231 for more information.

55+ 40 Call 604-541-2199 to register

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge

Friday 7-9:30 pm Kent Street Classroom

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Arts & Crafts Peninsula Woodcarvers

Tuesday 6-9 pm Semiahmoo Secondary Woodshop

Stitch & Chat

Friday 1-3 pm Kent Street Classroom

Dance, Drama & Music Kent Street Centre Dances

Wednesday 7-10 pm Kent Street Auditorium $8/M$6

Dinner Dances at Kent Street 3rd Saturday of the month 5:30-10:30 pm Kent Street Auditorium $25/M$20

Kent Street Choristers Tuesday 9-11:30 am Kent Street Auditorium

Fun Bridge

Sing Along

Cribbage & Bid Whist

Kent Street Players

Wednesday 1-3:30 pm Kent Street Classroom Thursday 1-3:15 pm Kent Street Auditorium

Tuesday 2-3:30 pm Kent Street Classroom Friday 3:15-6:15 pm Kent Street Auditorium

WinterExcursions See page 42 for an exciting variety of daytrip destinations.

Prices include tax

White Rock Recreation and Culture Winter 2018 Recreation Guide

Adults 55+ YEARS

When I’m at Kent Street Centre, I feel less lonely and isolated.

I look forward to seeing my friends at Kent Street Centre. It is I feel I have a reason to get out of more energy and strength when I join bed in the morning. in with the Table Tennis Group.

General Interest

Services for Seniors

Bingo

Income Tax Clinics

(March & April) 65+ years and with LOW INCOME. Call after March 1 604-541-2231.

Tuesday 1-3 pm Kent Street Auditorium

Computer Club

Wednesday 12:30-2:30 pm Kent Street Auditorium

Spanish Conversation Group Thursday 10-11 am Kent Street Library

Lunch Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Winter Events

Legal Advice

Local lawyer Al Benson will help seniors 65+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am.

Call to confirm 604-541-2231.

Fresh & Lively Luncheons Co-sponsored with Seniors Come Share Society.

Advance reservations only. Please contact Senior Support Services at 604-531-9400.

1st three Fridays of each month I 12:30-2:30 pm

Senior Connector

A trained Seniors Come Share Society volunteer will be available upon request.

Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

DECEMBER

Mistletoe Christmas Luncheon Dec 7

Active Living Carpet Bowling

Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Snooker

The Kent Street Snooker Room is open during regular operating hours.

FEBRUARY

Book and Bake Sale Feb 10

MARCH

New Members Social Mar 26

Did you know?

APRIL

You can visit three times as a guest before taking out a membership?

Ask for your Guest Pass on your first visit.

Plant Sale Apr 28

Table Tennis

Monday 5-7 pm Wednesday 2:45-4:15 pm Saturday 9:15 am-1 pm Kent Street Auditorium

Cuisine e d a m e m op.

Ho Deliciouse Kent Street CoffeegSohodies at th

d Fresh bake ery day • s e h ic w ls ev • Sand ook specia y-Friday.

C • s p u o S • Monda am – 2pm 0 :3 9 n e p O visit www.whiterockcity.ca/register

41

Adults 55+ YEARS

55+

Winter

S N O I S R U EXC Enjoy an outing with friends or meet some new ones on one of our exciting excursions.

A variety of experiences and destinations! Travel in our comfortable 22 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u FERRY TRIPS: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre.)

Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street

Tea & Trumpets – A Baroque Celebration

Celebrate the beauty of Baroque with the VSO. Music by Bach, Mendelssohn’s Piano Concerto No.1, Handel’s Water Music and Pachelbel’s Canon.

Includes admission, refreshments.

34741 Th 11:30AM-5:30PM Jan 04 $67/M$62

Richmond Temple Tour

Experience 2 magnificent Monasteries in Richmond starting with the Ling Yen Mountain Temple, a Buddhist Monastery designed in the Chinese palatial style. After a tour and a traditional lunch at the Monastery, we visit the Thrangu Monastery, Canada’s first traditional Tibetan Buddhist Monastery.

Includes guided tours and lunch.

34743 W 9:40AM-3PM Jan 17 $40/M$35 Symphonic Encounters open rehearsals feature musicians of the VSO rehearsing under the direction of world-class conductors. Observe musicians, conductors and the production team preparing for the concert and be exposed to the inner workings of a professional orchestra.

Includes admission, tour of the Orpheum. Not lunch.

34744 F 7:50AM-2PM Jan 26 $32/M$27

Thai Cooking & Market Tour

Join Pat Faulkner at the Hen-Long Asian Market and shop for ingredients to create colourful curries, Pad Thai, green papaya salad and many more Thai dishes. Head back to the Kent Street Activity Centre kitchen to prepare a wonderful Thai meal together from the food you have purchased.

Includes guided tour, cooking class, lunch.

34745 Sa 9AM-2PM Feb 03 $92/M$87

Tea & Trumpets – Musical Legends & Fairy Tales

Explore popular legends and fairy tales with music from Midsummer Night’s Dream, Hansel & Gretel, Tales of Hoffman, Mother Goose Suite and La Cenerentola.

Includes admission, refreshments.

34742 Th 11:30AM-5:30PM Feb 08 $67/M$62

Prices include tax

Take a leisurely stroll through Coquitlam IKEA and check out the colorful, ready-to-assemble furniture and housewares. After a delicious lunch in the IKEA restaurant, we drop into Charlies Chocolate Factory for a self-guided tour and chocolate!

Lunch not included.

34747 W 9:10AM-4PM Feb 14 $22/M$17

Richmond Chinatown Culinary Adventure

Richmond’s Chinatown is new and bustling and an amazing cultural experience. Explore the exciting markets, discuss Asian cuisine and enjoy a dim sum lunch.

Includes guided tour, lunch.

34746 M 8:50AM-4PM Feb 26 $92/M$87

Nat Bailey’s Winter Farmers Market

Symphonie Fantastique

42 Call 604-541-2199 to register

Shopping & Chocolate

The best place to be on a Saturday! Find locally grown vegetables, fruit, meat, seafood, cheese, bread, baked goods, artisans and more, Food trucks & musicians will also be on site.

Lunch not included.

34751 Sa 8:50AM-2PM Mar 03 $23/M$18

Discover Dance/Sylvia Hotel

Enjoy an exhilarating and inspiring show by Mandala Arts and Culture performing classical Indian dance. In addition to the performance, the artists talk about their work and there is also audience participation. Lunch will follow at the historic Sylvia Hotel.

Includes admission, lunch, tour of dance centre.

34749 Th 9:30AM-4:30PM Mar 15 $74/M$69

Mayne Island with Joy Brown u u

Explore historic & picturesque Mayne Island. Lunch is served at the Mayne Island Inn with its fabulous views of the sea. Visit a lighthouse, Japanese gardens, shops and enjoy an easy walk through a forest of arbutus trees.

Includes guided tour, ferry fare, lunch, afternoon tea.

34748 W 8:10AM-7:30PM Mar 28 $155/M$150

White Rock Recreation and Culture Winter 2018 Recreation Guide

Choose the right care at the right place Call your family doctor first.

Same-day urgent appointments are available.

Call 8-1-1, HealthLinkBC, available 24/7.

Speak with your pharmacist.

Check medimap.ca for White Rock–South Surrey walk-in clinic wait times and hours.

Call 9-1-1 or go to the nearest emergency room.

Use your ER wisely Version 1.0

at White Rock

Opening 2019

Expect a first-class experience Amica at White Rock residents will enjoy a premium, all-inclusive lifestyle in a beautiful new community. We will provide first-class amenities and services.

Our professional wellness staff will offer care and support 24/7.

Independent Living

•

Assisted Living

•

Memory Care

A Residential Care Community.

Expect More.

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20 Ave. 156 St.

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Amica at White Rock

Amica at White Rock 15333 16th Avenue South Surrey, BC Call today 778-545-8800 amica.ca/white-rock TM TM

Amica Mature Lifestyles and hand and flower design are registered trademarks of Amica Mature Lifestyles Inc. EXPECT MORE is a trademark of Amica Mature Lifestyles Inc.

Join our waiting list today! Call 778-545-8800 for more information.