Lentil Walnut Mince Looking for a healthy filling for your wraps or tacos? This could be the answer, its texture is amazing, and the taste is very flavoursome.
INGREDIENTS 1/2 cup 1 can 1/4 cup 3 Tbsp 1 packet
chopped walnut pieces brown lentils - drained and rinsed brown onion - diced vegetable stock Old El Paso Spice Mix for tacos
38 wholefoodliving.life | Spring, 2020
METHOD 1. Heat a large pan at medium heat add the walnuts and toast for 2 mins. Remove and set aside 2. Add a small amount of vegetable stock or water to the pan and saute brown onion until they are translucent. 3. Add the walnuts and lentils along with the stock, sprinkle over taco mix, stir through then simmer for 3 mins. 4. Gently mash some of the lentils with the back of a spoon and mix through. 5. Serve in a wrap or tacos with your favourite salsa and vegetables.
