Nottingham Now 19

Issue. 19 - 06-12-2019 0115 6972670 | www.nottingham-now.co.uk | sales@nottingham-now.co.uk

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Inside this issue: christmas - CARE - what’s on and more...

Flooding Compensation

Further support for Better Broadband programme approved see page 3..

Take five to ensure you do not fall victim to a fraudulent attack see page 5..

Statement in relation to Government Compensation schemes to support households and businesses.

"We appreciate that businesses and residents will need additional support to help them to recover losses following the recent

floods. As part of the multiagency emergency planning effort, Nottinghamshire local authorities are coordinating activity to make sure that that everyone affected is aware of what is available and how to access the support they need, whether this is financial aid, emotional support or

a range of other measures.

As soon as the government has confirmed compensation arrangements for households, businesses and the farming community we will make sure everyone who needs access to this is aware of how to apply for any such schemes.

"In the meantime

Nottinghamshire County Council remains committed to ensuring that its hardship fund offers some level of relief to those who need it.

People whose homes were flooded or evacuated and small business owners similarly affected can access a oneoff hardship grant to help them in the immediate aftermath of the floods. Please call 0300 500 80 80 for more information.”

Local quiz raises over £50,000 for air ambulance charity The fundraisers from Carlton are about to present another £10,000 cheque later this month. Staff and customers at the Richard Herrod Centre, Carlton have been raising money for the Lincolnshire and Nottinghamshire Air Ambulance charity since 2008 and are about to hit a

significant milestone when they present a cheque to the charity next week. The air ambulance charity will have received over £50,000 in total from the group when another cheque for £10,000 is presented to them on Friday 8 November at the Richard Herrod Centre, Carlton. As

well as the weekly quiz night, the team also hold three big raffles a year, which raise over £600 each, weekly raffles and they also sell books and other items to raise money for the charity. Leader of Gedling Borough Council, Councillor John Clarke said; “This is more than just a quiz night,

this is a community who are getting together, having a fun evening and raising an incredible amount for charity. The team who organise the events do a fantastic job, and I know the money raised will be greatly appreciated. The people involved should be very proud of what they have helped to achieve here, we couldn’t do this without them and it’s fantastic to see just how much money they have raised to help support this very worthy cause.”

nottingham from the air

see page 7..

Fast-track your career into the healthcare profession …work as a phlebotomist!

see page 3..

Page 2.

Ensure you get in a Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

licensed taxi this Christmas If you’re using a taxi over the festive period in Rushcliffe always ensure it’s a black licensed hackney carriage or licensed private hire operator.

That’s the message from Rushcliffe Borough Council who are advising residents and visitors in the Borough to never get into a vehicle unless you have

pre-booked it through a legitimate operator.

Remember as we near Christmas and the New Year, taxis are harder to find so booking early is a must.

Using a licensed taxi cab by prebooking your ride home or using a recognised taxi rank means that the vehicle will have met specified standards, the driver is a fit and proper person to drive you home and that the vehicle roadworthy and insured.

Rushcliffe Borough Council’s Executive Manager for Neighbourhoods Dave Banks said: “To ensure you get home safely after a night out, always pre-book your journey home with a reputable local licensed firm for collection at a prearranged time and location.

“If you haven’t booked your taxi then use a Rushcliffe Hackney cab which are black

and can be found at recognised taxi ranks.

“Never get into a private hire taxi without pre-booking as you will not be covered by the driver’s insurance meaning the driver may be committing an offence by picking you up, leading to the loss of his or her licence.”

All licensed drivers can be identified by photographic identity badges that must be worn at all times.

All Rushcliffe Hackney carriages are built specially to carry disabled passengers and some Private Hire companies have similar vehicles for hire.

Free Bulky Waste Collections For Broxtowe Residents Residents in Broxtowe can get a free bulky waste collection from their home during a special collection week next month.

Residents in Broxtowe can get a free bulky waste collection from their home during a special collection week next month.

Following on from the success of the Council’s bulky waste days earlier this year, lots of residents said they struggled

to get their items to the collection point.

The Council has listened to this feedback and will be offering free collections for large household items from home between 16th and 20th December. To take advantage of this offer, residents need to call 0115 917 3851 to book their free collection. Calls for this service are being taken now until all the free slots are filled. Residents are restricted to a collection of a maximum of three items and there are a limited number of collection slots available each day during the week. These will be allocated on a first come, first served basis so please book as soon as possible.

Terms and conditions apply.

Two further free collection

weeks are planned for the New Year and more details will be available soon.

The free collections are part of the Council’s Clean and Green campaign to encourage local people to take pride in the local area and offer ways for residents to do

their bit. Find out more about Clean and Green at www.broxtowe.gov.uk/ cleanandgreen For more information, including terms and conditions visit www. b r o x t o w e . g o v. u k / bulkywaste

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Page 3.

Further support for Better Broadband programme approved

The County Council recently marked five years of the Better Broadband for Nottinghamshire project, which saw over 600m of fibre optic cable laid and the installation of the 608th green roadside fibre cabinet.

In partnership with Open Reach, the County Council has delivered superfast broadband to over 98 % of homes and businesses across Nottinghamshire and is

working to secure full fibre coverage through additional funding opportunities. The figures for full fibre coverage across Nottinghamshire are: • 98.37% superfast coverage (>24 megabits per second) • 72.18% ultrafast coverage (>100 megabits per second) • 9% full fibre coverage (fibre to the premises or home) Nottinghamshire County Council’s Policy Committee has agreed to seek a grant of

£236,732 from the European Regional Development Fund, to bring fibre broadband to a further 750 businesses that would not otherwise receive it. This additional funding will encourage the take up of better broadband connections across the county and enable businesses to take advantage of better broadband connectivity, future-proofing themselves in the process.

The Better Broadband

programme has already reached over 85,000 homes and businesses, many in the most remote and rurally isolated parts of the county, which can now make the switch to fibre-based broadband connectivity.

This does not happen automatically, and the council’s Broadband Engagement Officer will continue to work with business and residents to raise awareness of the benefits and encourage them to take advantage of the new digital infrastructure available to them.

Councillor Kay Cutts, Leader of Nottingham shire County Council and Chair of Policy Committee said: “The County Council is working hard to ensure that we can extend the reach of broadband right across the county. Helping residents and businesses to make the switch to fibre- based broadband will enable them to make the most of the opportunities to gain access to jobs and improved services. The additional funding will enable us to work towards our aim of achieving full coverage and the Broadband Engagement Officer will provide specialist advice and practical support so that people can get the very best out of the new digital infrastructure.”

Fast-track your career into the

healthcare profession …work as a phlebotomist!

An increasing demand for skilled healthcare professionals has led to a shortage of allied healthcare workers, especially phlebotomists - the skilled healthcare professionals who take your blood. Demand is at an all-time high with hospitals, clinics and GP Surgeries offering a golden opportunity for that “longed for” career change! If you have good people skills and manual dexterity, and like the idea of working in a busy healthcare environment, a phlebotomist job may be just the job for you!

Many people enter this profession when they are looking for a career change or a fresh start and they

often have no previous qualifications or experience in healthcare. Phlebotomists can work part time (usually mornings) but also may choose to work full time as well as weekends, holidays and bank work.

Blood samples are usually collected before mid-day and then analysed in your local hospital’s Path Lab in the afternoon.

“We train people from all walks of life and all ages” explains Amy, Geopace office manager. “We’ve had school leavers, shop assistants, receptionists, beauticians and dental nurses, as well as telesales staff, unemployed and the retired who are looking for a challenge. We

also have referrals from JobCentres (DWP), who can sometimes pay for your course in full if you are eligible” says Amy. Once you are on the healthcare career ladder there are often opportunities to progress into other areas, such as working in the hospital path lab or other departments. Promotion is much easier once you are “on the ladder” and have some experience behind you.

Many Geopace students are now working as phlebotomists throughout the UK and a few have even chosen to work abroad where there is often a similar shortage and growing demand for this specialised skill. An interesting booklet featuring student’s “Success

Stories” is written by the student’s themselves and looks at how they have made the move from wide and varied backgrounds to find themselves now working as phlebotomists.

A copy can be downloaded from the Geopace website’s testimonials page.

If you like the idea of a challenging career in healthcare and particularly in phlebotomy then this may be the perfect move for you! The comprehensive training course last a full two days and culminates in the award of a nationally recognised and accredited certificate.

“We practice taking blood from artificial arms”, says Lauren “and everyone on our course has a lot of fun! We get a great deal of satisfaction later on when we hear from our students that they are working for their local GP surgery

or in their local hospital.” Upcoming courses are running in Nottingham on Saturday and Sunday 25th – 26th January 2020. If you would like to know more about phlebotomy as a career or to book a place on the course visit Geopace Training’s website at www.geopace.net

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Page 4.

Council funding points the way to an improved visitor experience at Cotgrave Country Park A series of new County Council-funded signs are set to encourage even more visitors to explore Cotgrave Country Park.

Thirty-four new signposts in and around the Park, which include various finger posts and brown tourist road signs as well as two new

information boards, have been created and installed via the Volunteers from the Friends of Cotgrave Country Park. The volunteer group was allocated £13,672 worth of Notting hamshire County Council’s Local Improvement Scheme funding.

The Local Improvement Scheme provides grants to local organisations which seek to make a difference in the local community.

The new signs and information boards come on the back of improvements at the Park earlier this year which included a new 3-km off-road trail linking the Park to Holme Pierrepont and Radcliffe on Trent for the first time.

Councillor John Handley, Vice-Chairman of the Communities and Place Committee, at Nottinghamshire County Council, said: “These new signs and boards which have been funded by the Local Improvement Scheme are a fantastic addition to this Country Park “Earlier this year, The Park benefitted from a new off-road trail which is already improving access for walkers, cyclists and horse riders as well as boosting wildlife.

"The Country Park is one of many green spaces around the county which highlight what a great place Nottinghamshire is to live.”

Nottinghamshire County Councillor Richard Butler, local councillor for Cotgrave who backed the signage project said, “I’m delighted that the Local Improvement

Scheme has funded a series of new signposts and information boards with points of interest to encourage visitors to make the most of the Park. “Thank you to the volunteers from The Friends of Cotgrave Country Park for all their hard work.

“The signs have given a Park a fresh new look and

I hope even more visitors will benefit from these improvements, as it’s a lovely park for walks, bike rides and accessing local wildlife such as Nottinghamshire Wildlife Trust’s Skylarks reserve.”

Harry Burrows, chairman of The Friends of Cotgrave Country Park added.

“We know that visitors – who

come from all over the county - are highly delighted with the new signs as previously they couldn’t easily find their way around and would often get lost.

“So thanks to this Local Improvement Scheme funding, Cotgrave Country Park is now an even nicer place to visit.”

Christmas comes early as council starts its free bulky waste collection service this week Gedling Borough Council has extended its annual free bulky waste collection for a second year and it will begin this week and run until January.

Gedling Borough Council is

offering a free collection of large household items to all residents, subject to availability and on a first come, first served basis.

The first collections will begin now but only on Saturdays until January when residents can choose weekday collections up until the scheme ends in F e b r u a r y.

All available slots are available now for residents to choose a date.

To take advantage of this limited offer, residents need to visit www. gedling. g o v. u k / bulkywaste enter their address and details of the items to be collected.

The system

will then tell them when the next free collection is available.

This scheme is an extension of the council’s annual bulky waste amnesty, which normally starts in January however, last year, it was decided to bring it forward and offer more collections between now and February.

The aim of the free service is to reduce fly tipping and to allow residents the opportunity to get rid of unwanted large items, which would normally be chargeable. Collection dates are limited and residents must book in advance on a first come, first served basis and any collection is subject to availability.

To book a collection visit w w w. g e d l i n g . g o v. u k / bulkywaste or call Customer Services on 0115 901 3901.

Bulky waste amnesty

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Page 5.

Take five to ensure you do not

fall victim to a fraudulent attack People across Nottinghamshire are being asked to take five to stop fraud and ensure they do not fall victim to a fraudulent attack by phone, text, email or online.

As part of International Fraud Awareness Week, everyone should always take five minutes to reflect and step back from the situation if a phone call, message or online exchange requests personal or financial information.

Even if an individual says they are a bank or other trusted organisation, you still need to take the time to stop and think about what’s really going on.

Nottinghamshire Police, Nottinghamshire Fire and Rescue and Nottinghamshire local councils, all represented on The Safer Nottinghamshire Board, are reiterating the message as part of the global effort to minimise the impact of fraud through further

awareness and education.

Always take a step back to take the five minutes and follow these key steps to avoid falling victim to fraud: • A genuine bank or organisation will never contact you out of the blue to ask for your PIN, full password or to move money to another account. Only give out your personal or financial details to use a service that you have given your consent to, that you trust and that you are expecting to be contacted by.

• Never automatically click on a link in an unexpected email or text.

• If you’re approached with a request for personal information, don’t provide it.

Instead, contact the company directly using a known email or phone number.

• Don’t assume an email or phone call is authentic. Just because someone knows your basic details such as

your name and address or even your mother’s maiden name, it doesn’t mean they are genuine.

• Be mindful of who you trust – criminals may try and trick you into their confidence by telling you that you’ve been a victim of fraud. They can also make any telephone number appear on your phone handset so even if you recognise it or it seems authentic, do not use it as verification they are genuine.

• Don’t be rushed or pressured into making a decision.

• Under no circumstances would a genuine bank or some other trusted organisation force you to make a financial transaction on the spot. They would never ask you to transfer money into another account for fraud reasons.

• Listen to your instincts. If something feels wrong then it is usually right to question it.

• Stay in control. Have the confidence to refuse unusual requests for personal or financial information. It’s easy to feel embarrassed when faced with unexpected or complex conversations.

But it’s okay to stop the discussion if you do not feel in control of it.

Also, remember to #Tell2 and simply tell two friends or family members to be mindful

of scams too, especially those who you know who may be vulnerable or those who are elderly.

Nottinghamshire Police’s Assistant Chief Constable Steve Cooper said: “Don’t let a fraudster into your life or those of friends or family via home or mobile phone, the internet, door step or through letters.

“International Fraud Awareness Week is helping people be even more aware how fraud is becoming ever more complex and deceptive.

“Much is targeted at vulnerable and elderly people and you can help them and you stay safe by remembering to end the phone call or exchange that asks for any personal or financial information.

to decarbonise the Fleet Vehicles wherever possible.

All new vehicles and plant equipment will be assessed on their green target footprint and cost effectiveness before purchase to help protect our environment for the future and move us closer towards our target of being carbon neutral by 2027.”

“The new electric vans are just part of the Council’s Green Futures campaign.

We’ve already made good progress by using lots of recycled materials in our parks and open spaces, and improving homes and buildings to make them more energy efficient but there’s more work to be done.

We’re going to be working

hard on Green Futures projects over the coming months and years to reduce our carbon footprint further.”

The vans will also help save over £1,000 a year in fuel and vehicle excise duty.

As the UK transitions to Net Zero greenhouse gas emissions, the Parliamentary Climate Change Committee has recommended that all new vehicles will need to be electric as close to 2030 as possible.

“Take five minutes, make a cup of tea and ask yourself if the questions being asked are genuine.”

Anthony May, Chair of the Safer Nottinghamshire Board said:

Electric Vans Making Broxtowe Greener

New electric vans are helping to make Broxtowe greener as part of Broxtowe Borough Council’s Green Futures campaign.

Two diesel vans have been replaced with full electric vehicles, saving 1.6 tonnes of greenhouse gas emissions per

year. Head of Environment, Paul Summers said: “These vans will reduce the amount of greenhouse gasses produced when by almost 70% when compared to the older vehicles, as well as reducing Nitrogen Oxide pollution.

This is stage one in our aim

“Whether over the phone, by text, email or online, even if someone claims they’re the bank or an organisation you know, take five minutes to think about who is contacting you. “We can all beat financial fraud and do our part in International Fraud Awareness Week by staying

calm, taking a breather for five minutes and thinking it through.

“You can play your part by remembering to also #Tell2 and make sure two family or friends are aware of the need to take a step back and think if anyone requests personal or financial information.”

Page 6.

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Improvements continue at Gedling Country Park with £120k viewing platforms The platforms are part of wider investments at the park which also includes a car park extension and covered outdoor seating area.

Gedling Country Park has expansive views spanning into Nottinghamshire, Lincolnshire and Leicestershire, which will now be enhanced thanks to two viewing platforms, one of which will be four metres high.

The platforms, which will be installed to the north and south of the solar panel farm at the park, will both feature wheelchair and pushchair accessible ramps and interpretation panels with information about the views beyond the platforms such as Lincoln Cathedral and Belvoir Castle.

The £120k funding for the platforms was awarded by the Rural Payments Agency, who provide grants for projects which help promote growth, jobs and tourism in rural areas.

Work on the new viewing platforms is due to start later this year and is expected to be

ready for visitors to use and enjoy, alongside the many other facilities the park has to offer, by March 2020.

Since opening in March 2015, the park has become increasingly popular, with around 100,000 visitors per year, with many attracted by the family friendly events, wildlife conservation projects

and heritage of the site.

To help with the increasing number of visitors to the park, it was announced earlier this year that the car park at the country park would be extended by 100 places and a new £73k covered seating area outside the parks café, Café 1899, will also be installed at the park.

Plans for Bingham’s new leisure

facilities go on display to the community Plans for Bingham’s potential new leisure facilities have gone on display to the community.

Specialist consultants have worked with Rushcliffe Borough Council to produce the designs for the new facility in line with the Bingham Masterplan that shows artists’ impressions for the sports element of the Bingham Hub. They highlight the new Chapel Lane site in the town could provide a 25 metre six lane swimming pool with spectator seating and teaching pool, fitness centre, spin and exercise studios, cafe and a community hall with capacity of 300. A comprehensive needs assessment has been carried out and sports clubs currently using the leisure centre were consulted to help identify demand and requirements for the new facility, that could open by January 2022. The Council and Toot Hill School are working together to ensure

the existing leisure centre site continues to provide outdoor facilities, including the athletics track and hockey pitch, indoor sports halls and courts.

The Hub will more widely offer a community, office and leisure development consistent with the Bingham Growth Board’s aspirations to develop the site as part of a key gateway between the current town centre and the growth of its housing developments

to the north. In February the Council’s Cabinet approved recommendations to draw up plans for the facility that could create up to 90 jobs.

Bingham Town Council are being consulted on the requirements for the community hall and final detailed designs of all aspects of the new facility are being reviewed that could lead to an application for planning permission in the coming weeks.

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Nottingham from the Air

Photo by Robin Macey

Page 7.

This month’s aerial photo shows Nottingham's Christmas Market. The photo was taken in December 2017

by Robin Macey who is a member of Nottingham & Derby Hot Air Balloon Club. The club is currently looking to expand. Members take turns being on the chase crew as well as flying in the basket.

For further details about how to get involved phone 0115-8541028 or visit www.facebook.com/ndhabc

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Page 8.

Ghost - Motorpoint arena Nottingham

Ghost or Ghost B.C (Their name in the United States) are a Swedish rock band that formed in 2006.

Since then they have been honing their craft as songwriters and live performers.

Over the previous thirteen years they have pretty much paid their dues by playing the grubbiest and smallest venues and working their way up the pecking order.

During that time, they even started to perform at festivals accepting appearances low down on the bill at events such as the prestigious Download festival.

More recently they were the

support band for none other than the mighty Metallica.

On the back of that they launched into their own headlining arena tour entitled the “Ultimate tour named death”.

Over the years, Ghost have managed to entertain fans with their live shows in small venues and it worked exceptionally well. However, when they announced an arena tour questions were raised as to whether their show is transferable to the bigger venues. There were certainly doubts as to how their performance could possibly work in the larger venues.

Ghost have built a reputation for being easily recognisable live because of their eccentric (sometimes spooky) on stage presence. Most of the band wear face concealing costumes and are called ‘Nameless Ghouls’, however there are rumours that they have female instrumentalists and so include ‘Ghoulettes’.

The only person whose face is recognisable is the lead vocalist (Tobias Forge) although he takes on the part of a spooky almost demonic character called Cardinal Copia. Over the years this character has gone through various changes, previous characters have included Papa

Emeritus I, Papa Emeritus II, and Papa Emeritus III, all with different face make up and with a full background story.

This mystique of the nameless ghouls and ghoulettes has helped Ghost stand out form the plethora of bands that are currently touring.

However, any touring band would soon fade away if it relied purely on the visual aspects. Thankfully, Ghost can write songs that really hit the mark. Which gained them an accolade from music magazine Kerrang! for their song “Ritual” Kerrang!

Voted “Ritual” as one of "The 50 Most Evil Songs Ever”.

Whilst the adoring crowd at Motorpoint Arena were waiting for their satanic heroes to arrive on stage, the music being played over the house pa system sounded very spiritual, (I think it was ‘Miserere Mei, Deus’).

Unlike other rock music gigs where the band play an intro to rev the crowd up, Ghost appeared to be setting the fans up for a chilled-out evening.

Moments before the band arrived on stage, “Ashes” is played as their intro music which starts of with a haunting rendition of “Ring a Ring o' Roses”, the curtain dropped to reveal a set designed to look like the inside of a place of worship, with a backdrop of three huge pretend stain glass windows depicting the previous characters from Ghost.

This sent the worshipping crowd into a wave of frenzied swaying and headbanging.

From here on in, Ghost had the congregation eating out of the palm of their hands.

Vocalist Tobias Forge moving around the stage in a very spooky fashion, every move carefully coordinated to add to the spiritual atmosphere.

Whilst moving around the stage the other nameless ghouls and ghoulettes were

also moving around the stage to create a visual spectacle that was very surreal.

Ghost had clearly come to prove that they are a tour de force when it comes to live shows, sure enough, the highoctane pace was delivered throughout the entire evening.

The band made it obvious that this tour was about promoting their most recent album “Prequelle” and their setlist was heavily influenced with tracks from that particular album songs such as “Ashes”, “Rats”, “Faith”, “Miasma” and “Dance Macabre” all demonstrating how talented the band are at creating disturbingly heavy rock songs with a devilish twist. During “Miasma” the band brought out Papa Nihil, a shade wearing, saxophone playing band member to bring the song to an end.

Throughout the evening there were lots of visual treats which link to historical things that have occurred in Ghosts history things like coming out on stage on a tricycle.

(Almost reminiscent of the film Saw).

This was one of those live shows that had everything, a music fan could wish for. Great music, entwined with a world class theatrical performance not only from vocalist Tobias, but from the nameless ghouls and ghoulettes as well.

Throughout the evening they all get a chance to take centre stage, including an amusing tongue in cheek duel between two of the guitarists. From high speed guitar solos to the more sedated choral chants.

This is rock music for the masses.

When it comes to playing live, Ghost appear to be one of the bands that are focused solely on providing the fans with a great night’s worth of entertainment and incredible music. Even the use of confetti canons is used to such good effect during “Mummy

Dust”. Any other band trying to do what Ghost do, would just come across as tacky.

However, Ghost worked it into their live performance without it ever being tacky.

Tobias Forge commanded the congregation of adoring fans with his melodic vocals, and Freddie Mercury like stage presence. The interaction with the fans was reminiscent of the way Metallicas James Hetfield engages the audience. Making them all feel like they are part of the family. (Maybe Ghost picked up some tips after supporting Metallica).

Thankfully, all the raised questions and fears regarding Ghosts ability to make the step up to arenas have been answered. Ghost not only can hold their own in terms of big shows, but they took the challenge and raised the bar to a point where only a handful of bands can match them. Dare I say, that it would be no surprise to see Ghost headlining the main stage at Download Festival in the next few years.

Review & Photograph

by Luke Seagrave

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Page 9.

Alcohol and me

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Page 10.

Alcohol was my safety – my only friend. It was the only thing that didn’t judge me, it was there for me. I had nothing else.” Sarah Glasby, former alcoholic*.

A new campaign encouraging people to think about ‘alcohol and me’ is being launched by partners in Nottinghamshire.

The harmful effects of drinking alcohol can be measured using alcoholrelated hospital admissions, which are higher in Nottinghamshire compared to England. The rate (per 100,000 population) of admissions for alcohol related conditions was 670 in Nottinghamshire and 881 for Nottingham compared with 632 in England (2017/18).

Sarah Glasby from the Mansfield area talks about her struggles with alcohol and how she has benefited from Change Grow Live (CGL) – a drug and alcohol treatment and recovery service commissioned by Nottinghamshire

County Council. She said: “Alcoholism is an easy road to go down, but it’s damn hard to climb back up. I have to be self-aware and that’s what will keep me sober. It’s important to not be complacent. It’s been a gradual process, but I manage to talk myself out of trouble.

“CGL will always be with me. It wasn’t all about me.

They also supported my family. You don’t think about the effect it has on the people who love you.”

Amanda Fletcher, Consultant in Public Health at Nottinghamshire County Council, said: “Sarah’s story shows that it can be done and that people can get their lives back with the right support. It’s fantastic that she’s now helping other people to recover. “Many people wouldn’t consider that they’re drinking too much, so this campaign aims to give people the information they need about units of alcohol, calories and the possible

effects on their health and wellbeing so they can make informed choices.”

84% of people are unaware of the Government’s low-risk drinking guidelines, meaning that the vast majority do not have the information they need to make informed choices around their drinking.

Anyone who is concerned about addiction can refer themselves or someone else for support to: • Nottinghamshire county: www.changegrowlive.org / 01158 960 798 • Nottingham City: www. nottinghamrecoverynetwork. com / 0800 066 5362 People can get information, check their units, find out how healthy their drinking is and calculate the calories at www.alcoholchange.org.uk Alcohol is a priority in the NHS Long Term Plan.

Case study *Sarah Glasby, from the Mansfield area, talks about her journey with alcohol and the support she has received

from CGL – a drug and alcohol service commissioned

by Nottinghamshire County Council: “I had a normal life – I got married, had a child, held down a good job with the NHS tried to conform.

But I was a functioning alcoholic. I was drinking so I could function at work, so I wouldn’t shake. The alcohol would keep me safe.

“Looking back, I spent all my life hiding. I knew about my sexuality – that I was gay. I also struggled with dyslexia as a child. I came out when I met somebody at work.

I left my marriage and my family disowned me. I started really depending on alcohol at this point. “I moved in with this girl, but it was the wrong time for both of us.

Drinking was an issue, as my partner drank as well and this didn’t help. It became a normality. I began to hide drink and I was convicted for drink driving. Things went from bad to worse and I split up with my partner.

“I felt really lonely then and lived in a rented house by myself. I would wake and get ready for work, then feel my withdrawals beginning so I would top myself up because I was scared they would get out of control at work. I was taking time off. Alcohol was my safety – my only friend. It was the only thing that didn’t judge me, it was there for me.

I had nothing else.

“Things started to get back on track with family and then I had the opportunity to buy my own house. But drink was still a big issue. My family knew I was drinking, but not to what extent. If I was round their house, I would feel myself getting hot, sweaty and getting the shakes. So, I’d make an excuse to go home just so I could top up with alcohol. I didn’t have any friends – I pushed everybody away. As soon as I finished work, I walked to the station and on the way there I would get a bottle of vodka and have half on the journey home. If I didn’t have any on standby, I was really scared.

“At the weekends, I would work at festivals. I was an absolute mess.

I would have blackouts and seizures.

Sometimes I’d wake up covered in blood. I couldn’t remember how I got home.

My parents found me once at home covered in cuts and bruises. I don’t know how I got in that state. “I decided to come off alcohol on my own. I didn’t realise the implications of coming off it suddenly, even though that was my job – I worked in a mental health unit. My seizures started because I stopped drinking all of a sudden. It made me ill and I had seizures and blackouts. I lived on my own and my brother would come round and find me passed out.

I really isolated myself.

“I had a seizure at a family wedding in Spain because I’d come off the alcohol too quickly. I had psychosis and they put me in a hospital in shackles. It was like being in a mental institution in the dark ages. But even that didn’t stop me drinking. “I went back on the drink on several occasions and tried giving up again.

“My sister in law tried to help me, but she was beside herself. She took me to the doctor and they told us about CGL. My sister in law supported me tremendously in going there. I went there and was clean for five weeks.

But I got too complacent, thought I was sorted, went back to work and within four days I was back on it heavily.

I was having psychosis.

“I went back to CGL. They breathalysed me and I was off the scale. My sister in law couldn’t believe I was walking straight and talking normally with so much alcohol in my system. I had a key worker who supported me and my sister in law.

She got me the medication I needed for my psychosis. I was a higher level of danger at this point because I was seeing things. I kept thinking someone was in my house. It was a really difficult time.

“When my mum passed away, she left me her house.

I moved in straight away. I’d cut alcohol down at this point but one afternoon, when I was being really sick, I remember looking out of the window and just thinking ‘I’ve got to stop’. That was on 17 June 2018 and I’ve been dry for 16 months now.

“I stuck with it and stuck with it and stuck with it. It was really difficult but I did it. My worker, Liz, referred me to Double Impact, a centre in Mansfield that supports people back into work. I’ve thrown myself into the courses. I’m really determined.

“I want to work in recovery.

I currently volunteer with Citizens Advice Bureau as an advisor. It’s been amazing.

I’ve got my confidence back, they’ve given me a chance.

“CGL will always be with me. It wasn’t all about me.

They also supported my family. You don’t think about the effect it has on the people who love you.

“I’ve achieved so much in 16 months. I’ve passed my driving test again and got my licence back, I’m doing volunteer work and I’m building my relationship with my daughter. I appreciate everything so much more.

“Alcoholism is an easy road to go down, but it’s damn hard to climb back up. I have to be self-aware and that’s what will keep me sober. It’s important to not be complacent. It’s been a gradual process, but I manage to talk myself out of trouble.

“If I was talking to someone else who was going down the same road as me, I would explain how it can take over your life and possess you.

Breaking up with vodka is the worst divorce you’ll ever have. You have to grieve it.

My main aim now is to work with people who are going down that road. I’m a mentor at Double Impact and I’m supporting others. That’s my passion. It’s not in my life no more.”

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Community group plant foundations of a greener Stanton Hill

35 trees were planted over the weekend on Meden Bank in Stanton Hill by a local community group.

Andrew Jenkins, part of the Friends of Stanton Hill, led the initiative to plant 35 saplings on Meden Bank as part of the group’s wider green plan.

The group are planning on working, in line with Government Policy, on action to reduce GreenHouse Gas emissions through various methods including tree planting. Over a dozen members of the community

group turned up on Saturday 16th November and Sunday 17th November to plant the trees provided by Ashfield District Council, alongside Council Environment Officers.

This community led tree planting follows the first Community Orchard that was planted on Sutton Lawn in October. The Community Orchards are part of the Councils Green Agenda that also includes planting bee and butterfly habitats, improving wildflower verges across the District and the

installation of 20 electric car charging points. Theresa Hodgkinson, Director of Place and Communities at Ashfield District Council, said “It is wonderful to see an empowered community group take the initiative to plant more trees in their open space.

The Council has committed to planting 1000 trees and this event has helped us to reach that aim. We welcome any other community groups that want to hold their own tree planting to get in touch with us.”

£1,500 penalty for man who

demolished 19th century barn A MAN who demolished a 19th century building in a conservation area without seeking planning permission has been ordered to pay £1,500. William Lloyd, of North Park, Mansfield, was taken to court by Newark and Sherwood District Council, and pleaded guilty when the case was brought before Nottingham Magistrates on Monday, November 18.

The court heard that when a council conservation officer had first visited the site at Chapel Farm, Chapel Lane in Epperstone in October 2018, the barn, which dated back to the early 19th century, was still standing but in the following month it had been taken down to

the ‘eaves level’. However, at a further site visit the following February the officer discovered that the building had been pulled down completely and a new concrete floor had been constructed.

Following this Lloyd was issued with a ‘temporary stop notice’ which ordered him to stop any further demolition or rebuilding work on the barn, which is in the Epperstone Conservation Area.

Planning permission was originally granted for renovations and alterations to the farmhouse and barn in July 2018 and although the council had been made aware that the property was in ‘poor condition’ they were identified

as ‘positive buildings within the Epperstone Conservation Area’. Lloyd was fined £660 and ordered to pay costs of £778 and pay a victim surcharge of 340.

Councillor Roger Blaney, chairman of the district council’s planning committee, said: “Conservation areas give protected status to help preserve areas of special historical or architectural interest and in this case the law was clearly flouted as the barn was demolished without authority.

“This building was at the heart of the Epperstone Conservation Area and it is sadly a loss to the village’s distinctive character and history.”

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Tis the season to be jolly.... and busy looking at what's on in Nottingham this December!

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We really are spoilt for choice this month but I've put together my pick of the festivities on offer. Of course many venues are holding special Christmas events.

Voted Vogue's number one UK Christmas Market, Nottingham's very own Winter Wonderland continues in the Old Market Square right up until 31st December.

Featuring your favourite rides, bars and shopping spots from previous years, this is the perfect place to soak in the Christmas spirit. There's over 70 traditional, Bavarian-style

stalls, offering the perfect gift as well a delicious homemade and artisan cheeses, chutneys and chocolates on offer. This year’s Christmas market has been expanded, with something for everyone including plants, mead, jewellery, scents, fashion, retro style, Eco art, Lego art, Fair-trade, Continental food, local homemade stew and home accessories.

New for 2019 is the uniquely laid out enlarged 1100 square metre ice rink – making it the largest in the East Midlands and including a dedicated c h i l d r e n ’s area and ice path, allowing s k a t e r s to glide around the Old Market S q u a r e fountains.

Discover the romance and mystery

of Byron’s home, Newstead Abbey, this Christmas. Step into A Storybook Christmas every Friday, Saturday and Sunday throughout December and join the Webb sisters as they hunt for their little pet mouse on Christmas Eve and stumble across some of their favourite fairy tales.

There are also Christmas Craft Stalls every weekend in the cloisters, Christmas craft activities every weekend in the Victorian kitchen, Santa every weekend as well as Festive Afternoon Teas.

Wollaton Hall is another perfect place to get into the festive spirit throughout December.

Explore the beautiful Elizabethan mansion, enjoy Christmas markets and festive fayre.

All set within 500 acres of rolling parkland. There is a trail around the site, tours chances to meet Santa, concerts, crafts and markets, as well as an opportunity to enjoy a luxury afternoon tea

or even have breakfast with Santa!

A giant reindeer lights the way to Woodthorpe Park for their Christmas Family Fun Weekends. Make your own door wreath and other family craft activities, browse craft stalls for quirky gifts or festive plants. There is also storytelling, face painting, a real steam engine, food and drink, and performances from local choirs and brass bands (7/8 14/15) Don’t miss the live reindeers on site on 7 and 8 December alongside Christmas stories with Mrs Claus.

Join a steam-hauled special Santa service at Great Central Railway (pre-booking essential), through some of Nottinghamshire's best countryside, accompanied

by Santa himself! Children will also receive a gift, while adults indulge in seasonal refreshments.(7/8, 14/15, 20/21) There's a blizzard of fun for all the family coming to intu Victoria Centre with the Snow Room (9 Dec - 5 Jan) giving shoppers a guaranteed white Christmas!

The Snow Room is a completely free festive experience for all ages, where you'll be transported from the malls into a magical winter wonderland filled to the brim with whimsical white confetti. Santa's elves have been busy making puzzling pulleys and polar-themed props for families to play with during their excursion.

For something a little different then head over to the National Ice Arena (21) Taking place at the final Winter Family Fun Weekend, three festive foam parties will create a wintery scene on the ice rink. Put on your favourite Christmas jumper and prepare to get festive as the disco lights are switched on and cannons spray snow white foam onto the rink whilst you skate to your favourite yuletide tunes.

Christmas is a good old time for a sing song and there are plenty of places you can join in this month. Support the work of the fabulous

Maggie's Charity with an evening of carols, music and readings at St Barnabas Cathedral. Hosted by TV and radio broadcaster John Hess.

Mirablè - a Nottingham based vocal ensemble will perform some festive favourites as well as some contemporary pieces.

Joining them is Aurora, a local Saxophone group and Claire Bhabra and Deirdre Benscik from Sinfonia Viva.

Interval refreshments will be served and there will be a Christmas raffle to raise funds for Maggie's Nottingham who support people with Cancer and their families (12) There's an evening of traditional carols and readings in the beautiful setting of Nottingham's Pugin-designed Cathedral, featuring the Cathedral Choirs and the dazzling Essentially Brass!

(13) Get merry at Green's Windmill's legendary Christmas Carol event!

A Yuletide treat for all the family, complete with a lantern-lit mill yard, visit from Santa Claus, homemade mince pies and mulled wine.

Carols will be performed by The Nottingham Ukulele Club and The Salvation Army. There will also be the chance to do some last minute Christmas shopping by browsing the stalls or buying a bag of organic, stoneground flour! (14) There is nothing like heartily singing carols alongside hundreds of fellow concert-goers to get you in the Christmas spirit. With Christmas only days away, add some sparkle to your festive season by joining the Nottingham Harmonic Choir and Thoresby Colliery Band for a family friendly concert at the Royal Concert Hall with the very best of traditional and modern Christmas music (21/23) Finally, ditch the last minute shopping and head down to the Southbank Bar in the City and join the team for the 4th annual Christmas eve singalong! DJ Marriott will be dropping the Christmas bangers and you can enjoy live music from the fantabulous festive funbags Urban Intro. Live music starts

at 1pm, there's food available all day and of course - lots of festive cheer and good will.

Of course there's the usual line-up of entertainment in the City continuing throughout the month.

There are festive offerings with pantomime running at the local theatres. Cinderella starring Les Dennis and Gareth Gates is on at The Theatre Royal, The Playhouse's offering this year is Sleeping Beauty, while over in Newark we have Aladdin.

For alternative Christmas tales there's Christmas on Ice at The National Ice Centre.

Just a few days before Christmas day, Nottingham's finest skating stars will put on a show to behold, The Magic of Christmas' annual Christmas gala. Enjoy a festive ice show performed by the best talent from all figure skating disciplines including group routines, solo skaters, solo ice dancers, ice dance couples and paired skating couples. Artistically directed by the NIC's Academy Coach and very own 'ice princess', Vicky Black (22) or head over to The Malt Cross and join The Woolly Tellers for Christmas tales by the fire (8) Relax and be entertained by stories full of festive nostalgia. Enjoy mince pie and chocolate or two in good company.

Pete Tong brings Ibiza Classics to the Motorpoint Arena (5) which will see new reimagined tracks which will soon be featured on their third record fused together incredible visual effects and music technology. Nothing says Christmas like Michael Bublè and he has two dates at the Arena (6/7) The Magic of Motown also rolls in too (20) Down the road at The Royal Concert Hall (6), Take a sleigh ride through Glenn Miller's Winter Wonderland with an afternoon of big band music (8), Emeli Sandi drops in (10) There's the annual visit from The West End Christmas gang (12) The Overtones bring their harmonies to the city (13) there's The Bootleg Beatles (16) and there's the beautiful

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670 sound of Kate Ruseby with her annual Christmas concert (20) Of course it's a foodies dream at this time of year, and there's plenty going on for them too!

Get that Friday Feeling and enjoy a Fish and Chip supper with a difference at Rufford Abbey (6). Tuck into fish and chips with all the trimmings, followed by one on one time

with Santa. Want to improve your cooking skills? There are two courses running at The School of Artisan food (8) choose from a British Pie making day or Artisan Bread.

Have you visited Thor's Tipi yet? It's a Christmas popup bar with a difference in Trinity Square.

A canvas tipi forms the bar, festooned with lighting.

Inside, the bar is decked out with wooden tables and benches, cosy furs and a real fire pit, around which customers can soak up the Viking ‘hygge’. A novel experience for Christmas shoppers, weary workers, visitors and families alike.

A unique drinks menu truly offers something for everyone including festive favourites

Page 13. such as mulled wine and hot chocolate. With a roaring fire, ambient lighting and friendly staff, it’s a great way to get you in the festive mood.

Families, friends and even dogs are welcome in the tipi.

Finally there are many choices for New Years Eve. Tom Brown's are even offering a New Years eve rehearsal (29) before the big

day itself! You could head to the Old Market Square for the celebrations or, just to give you a few idea, Annie's Burger Shack are bringing the New Year in with favourites of the Shack, Slumb Party and White Skull Death Snakes of Death! Say goodbye to 2019 with a special seasonal A la carte menu in Hart's Kitchen or De Vere East Midlands are

offering a Greatest Showman inspired ball.

Wishing all readers a very Merry Christmas and a happy New Year. I look forward to bring you more news of what's on in 2020! *Always check with the venue ahead and book if necessary. There is usually a cost or entrance fee unless stated otherwise'

The Perfect Gift for the Divas in Your Life

The iconic anthems of female superstars from Shirley Bassey to Beyoncé will make up the fantastic playlist for the Diva:Limelight Orchestra show at Nottingham’s Royal Concert Hall on 8 March 2020.

The show captures the strength of women through five decades of classic hits from Get This Party Started, I Wanna Dance With Somebody, I’m Every Woman, Lady Marmalade, I Am What I Am, Run The World and Crazy In Love.

Tickets priced from £19.50 to £29.50 are now on sale and make the perfect Christmas

gift for the women in your life. Why not get together with your family and gang up with girlfriends for a fantastic night out to celebrate strong women all over the world.

The concert will be hosted by

singer-songwriter Nina Smith and will feature memorable renditions of songs from the most iconic female singers of the last 50 years including Barbra Streisand, Diana Ross, Mariah Carey, Kylie, Amy Winehouse, Beyoncé and Lizzo backed by a breathtakingly big sound from the city’s leading contemporary orchestra.

The show is also raising money for the Nottingham Women’s Centre, which has been working for more than 40 years to help women gain the confidence and skills to achieve their full potential.

Perfect as a Christmas gift for the favourite Diva in your life, tickets are available to purchase online from the Royal Concert Hall. https:// trch.co.uk/whats-on/diva/ Standard T&Cs apply.

Win a pair of tickets Competition To mark this special event taking place on International Women’s Day, we’ve got a pair of tickets (worth £19.50 each) to giveaway. To enter, answer the question which singer had a hit with ‘I Am What I Am’ in 1983? Sent your answer a long with your name to competitions@nottingham-now.co.uk

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Paw-fect dog welfare service gets Gold score A paw-fect dog welfare service has been commended by the RSPCA for going above and beyond in its commitment and dedication to lost dogs in Newark and Sherwood. The largest animal welfare charity in the UK has praised Newark and Sherwood District Council’s animal welfare team, which was awarded the Gold accolade in the Stray Dogs category as part of the RSPCA 2019 PawPrints Awards. The district council has been operating a dog warden service for more than 30 years and has helped thousands of stray dogs either reunite with their owners or find a loving new home.

The category recognises the measures that are in place to ensure the welfare of stray dogs, including rehoming processes and veterinary treatment procedures

for injured strays. It also recognises the hard work of staff, ensuring that officers are given the appropriate dog handling training as well as the knowledge to provide to new owners on how to prevent the animal straying again.

The RSPCA congratulated the team and added that going straight in at Gold is a “great achievement”. In 2016, Stitch, a young English pointer-springer cross, was picked up by Newark and Sherwood District Council’s dog warden who noticed he had a ‘nose for work’ and now has cut out a new life sniffing out drugs for police and security companies. The animal welfare team also played a key role in the case of stray dog Blake, a Border collie and Bella, an orphaned lamb, who famously went missing together in 2017 near Thoresby after forming

an unlikely bond. Andrew Weaver - the council’s dog warden at the time - dedicated hours, both during work time and in his own time, to help find the pair. However, if this is not possible we do everything we can to reunite the dog with its owner, including publish a photo appeal on social media.”

The award also recognises the importance of education and rewards councils who actively promote schemes and services that may reduce the number of longterm strays and straying in the first instance, such as microchipping and neutering.

In August this year, the council host its second annual ‘Bark in the Park’, two events aimed at promoting responsible dog ownership.

More than 40 dogs and their owners attended and took advantage of the free health

Top 5 Winter Home Improvement Projects It may be winter, but don’t let the chilly temperatures discourage you from completing home improvement projects. Now is the ideal time to make a change to your home that will improve its efficiency over the colder months. These five winter home improvement ideas below will give you inspiration to get started.

1. Add insulation to improve your home’s energy efficiency. While it’s not the most exciting project, adding insulation to your home could help make your home more energy efficient. Start by checking your attic, basement and crawl space to see if more insulation is needed.

2. Update your floors during winter. Is your carpet hanging on by a few threads? Do your hardwood floors need refinished? Winter is the perfect time to refresh your floors and make them look amazing.

3. Install a new programmable thermostat.

This is a simple DIY that can end up paying off in the long run by increasing the energy efficiency of your home. With both low and high tech options, like Nest, there is a range of thermostats available to to fit any budget and lifestyle.

4. Update your bathroom in winter.

Whether you want to replace the tile, update your hardware

or simply repaint the walls, winter is the ideal time to make improvements to your bathroom.

5. Replace your windows in winter.

Don’t forget about your windows! Replacing the windows in your home this winter can help reduce the cold air getting into your home and save on energy costs.

checks, neutering vouchers, after which point re-homing find the animal a loving, new free micro-chipping and procedures are in place to home. safety advice that was on hand. The Bark in the Park events were also set up in association with the district council’s PAWS campaign, which launched last year and was designed to promote all aspects of responsible dog ownership.

On average, the council receives around 300 calls a year reporting a stray or a missing dog. Many of these are quickly returned to their owners.

Non-microchipped dogs are then taken to the council’s holding kennels for seven days to allow the owner to come forward and reclaim

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3 Decor Tips For A Luxe And Cosy Christmas

Dress up the home for Christmas in 3 easy ways - by using velvet, opulent marble, and DIY place settings for an occasion to remember.

Rebecca Snowden, Interior Style Advisor at Furniture Choice, shares tips on how to achieve a luxurious and cosy ambience for the Christmas season.

1. Reach for a luscious material like velvet “Invest in a statement piece like a lush velvet sofa that will continue to impress long after the holidays are over,” says Rebecca. “Velvet is a gorgeously rich and sensual material that instantly evokes a luxurious vibe.

And it really shines in a jewel

tone like emerald green for a touch of glamour in a modern living room.”

With such a showstopping sofa, a few simple accents are all that’s needed to cosy up the space. “Add a soft throw to warm up those chilly nights and some cushions for extra comfort.

Guests will also look forward to lounging around with the addition of a handy drinks cart,” she adds. “Stock up on favourites like whisky, mulled wine and spiced rum that are great for sipping by the fireplace.”

2. Lighten up a room with opulent white marble Take Christmas dinner parties up a notch with a bold, beautiful marble dining table that adds a layer of luxury to any setting.

“White marble not only brightens up a room, it’s incredibly durable and its

beauty will never go out of style,” explains Rebecca.

“Smaller homes may want to consider a round table with a central pedestal to free up leg room when gathering over festive meals.”

When it comes to dressing up a table for the holidays, look at little ways to add glitz and shine. “There’s no better time than the Christmas season to accessorise with metallics use candle holders, napkin rings and even cutlery in gold or brass for glamour and warmth.

A fresh green wreath as a table centrepiece sets the tone and is a beautiful contrast against metal finishings and creamy marble.”

3. DIY personalised place settings for a memorable party Finally, DIY personalised place settings with guests’ names or photos, as fun décor touches that also show you care.

“Luxury is in the little details. Print photos of each guest to be used as part of their gift wrap, or make a simple name display for individual place settings - they’re sure to be remembered and appreciated,” says Rebecca. For those who prefer using natural elements, tie sprigs of holly with ribbon or scatter a few pine cones to create a festive and elegant setting. “This season is about enjoying the holidays, spending time with loved ones, and revelling in all the merry, festive vibes that come with it,” says Rebecca.

“Remember to have fun while preparing your home, too!”

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Nottingham Winter Wonderland 2019

Christmas returns to Nottingham with the largest event in the East Midlands!

Best of all entry to Nottingham Winter Wonderland is FREE!! Featuring your favourite rides, bars and shopping spots from previous years, this is the perfect place to soak in the Christmas spirit.

Christmas Market.

While away the hours browsing over 70 traditional, Bavarian-style stalls, searching for the perfect gift as well as sampling the delicious homemade and artisan cheeses, chutneys and chocolates on offer.

This year’s Christmas market has been expanded, with something for everyone including plants, mead, jewellery, scents, fashion, retro style, Eco art, Lego art, Fair-trade, Continental food, local homemade stew and home accessories to offer the discerning visitor.

Ice-Skating & Rides. Back by popular demand is the Toboggan Slide! Visitors can experience exhilarating fun while sliding down Kings Street in tubes!

There will also be a variety of rides and attractions including: a traditional Carousel, Santa Toy Ride, Helter Skelter and everyone’s favourite skills games, keeping not just the children but the entire family amused.

Why not relax awhile and take in the festive atmosphere while having a drink in the truly unique Helter Skelter

Bar at this year’s event.

The children can enjoy a slide down the traditional fun of our Helter Skelter attraction while you take a well earnt break. Situated on Long Row, the Helter Skelter bar sells mulled wine, spiced cider and other hot toddies to keep you aglow as you take a break from your Christmas shopping.

Sur La Piste Bar | Ice Bar | Altitude Bar. After all that, chill out with a drink (or two) in some pretty cool surroundings at the UK’s biggest mobile ice bar.

Yes, the impressive Alpine Ice Bar is being brought back for 2019 with completely new sculptures, designs and theming to keep you entertained over a schnapps or two.

Did you know drinks are served to you in real ice glasses from the Vodka bar?

A carefully selected schedule of entertainment has been put together apres ski style in and around the bar with roving entertainers ranging from violinists to Club DJ’s who often mingle with the crowd, plus plenty more.

You are more than welcome to bring in your camera for a memento of this special occasion; just don’t leave it lying anywhere as ice sticks!

The impressive Altitude Bar is an all-glass chalet, perched up high, offering panoramic views of the Christmas crowds below.

With cocktails, table service and a private DJ, Altitude is the go-to winter bar at Winter Wonderland!

An online table booking service is available at the Sur La Piste bar – ideal for large groups or corporate parties (minimum spend per head applies)

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It’s Behind You.....

A review of Cinderella at Nottingham’s Theatre royal It is a delight for all the family, from the youngsters all the way up to the grandparents in the audience.

This year the Theatre Royal has pulled out all the stops to give families a brilliant Christmas evening out with their production of Cinderella with amazing sets, fabulous song and dance routines, bright and colouful costumes, lots of magic and illusions and even a spectacular

l-r Connor McIntyre (Ugly Sister), Les Dennis (Ugly Sister), Jack McNeill (Dandini) and Gareth Gates (Prince Charming)

coach ride, complete with animatronic flying horses, delivers a mind-boggling feast for the eyes.

In a fairy-tale kingdom, poor Cinderella is a servant to her cruel ugly sisters.

When a handsome prince invites all the maidens of the land to his party, she only has rags to wear.

With the help of her friend Buttons and a sprinkling of magic from her Fairy Godmother, will she make it to the ball after all?

This year's must-see, magical pantomime stars Corrie’s Connor McIntyre (Pat Phelan) and comedian and actor Les Dennis as the Ugly Sisters, alongside Gareth Gates as Prince Charming.

Joining them are Richard

l-r Hannah Grace Lawson (Cinderella) and Gareth Gates (Prince Charming) and Company

Cadell as Buttons and Kimberley Blake as the Fairy Godmother. Jack McNeill plays the role of Dandini. Jack is returning to the Theatre Royal following his star turn in last year’s pantomime as Peter Pan. Hannah Grace Lawson makes her pantomime debut as Cinderella after recently starring in the West End as first cover for Cosette in Les Miserables. Sooty appears as himself with lots of magic and a water pistol!

Brought to you by Qdos Entertaiment, Cinderella features a fabulous cast and orchestra, laugh out loud comedy, stunning scenery, special effects and plenty of boos and hisses for all the family to enjoy.

Cinderella is high energy and infectiously good fun from the moment the curtain goes up in act one.

There is a constant stream of local references, great dance routines, plenty of laughs and a high energy performance by Richard Cadell who stole the show with his comedy and magic. Cinderlla runs at the Nottingham Theatre Royal

Hannah Grace Lawson (Cinderella) and Company

until Sunday January 5th with tickets available from only £18.

You can book tickets online at www.trch.co.uk or by calling the box office on 0115 989 5555 l-r Connor McIntyre (Ugly Sister) and Les Dennis (Ugly Sister)

Richard Cadell (Buttons)

l-r Gareth Gates (Prince Charming), Richard Cadell (Buttons) and Hannah Grace Lawson (Cinderella)

The Cinderella Company finale

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Unique Gift Ideas for Someone Who Has Everything We all know someone who something interesting or gift ideas when it comes time simply has it all. When useful, they go out and buy for special occasions. that special person sees it, leaving you scrambling for Whether it’s a car accessory, the latest tech gadget, or new clothes, people who already have everything don’t leave a lot of choices for wellmeaning gift givers.

The trick to getting the perfect presents for the people who have it all is to think up things they wouldn’t purchase on their own – and that can be a challenge.

But even if someone seemingly has everything, you can’t just skip a gift altogether.

A low-cost present is still a token of love and appreciation, so try wrapping up some of these surprises.

1. Gift Cards or Certificates

Some folks might feel gift cards are a cop-out, but consider this: People who have everything clearly have a picture of what they want, so there’s no shame in getting a gift card or gift certificate for a favorite store or activity.

It shows you’re paying attention to their preferences while acknowledging the fact that they may want to shop for themselves.

Whether it’s a gift card to a favorite clothing store or a certificate to a restaurant for your foodie friend, gift cards can actually show a lot of love and thought.

2. Experience If someone already has enough stuff, think beyond items and give an experience instead.

When you prepay for an event or experience, your friend or family member gets a fun adventure to remember and possibly gains new skills and memories – all of which are much more valuable than a new iPhone speaker or pair of shoes.

Consider some of these experiences: • Hot air balloon ride • Cooking class • Staycation in your area (you can be the escort as you check out museums, restaurants, and tourist attractions) • Theater tickets • Photography class • Whitewater rafting • Tickets to a gallery opening at a local museum • Wine tasting 3. Prepaid Service There’s something to be said for anticipating a recipient’s need and paying for it. It proves you’re

thinking beyond an item, and considering ways to make someone’s life easier.

You could, for instance, pay for a full car valet, or a few hours of housecleaning.

If you’re short on cash, you could be the one to give service – babysitting for a friend who hasn’t had a night out in a while, or making a few freezer meals to keep on hand. Sometimes, the best gifts aren’t things, but the willingness to pitch in and lend a hand.

4. Subscription Service One special gift to give those challenging people in your life is a subscription. Whether it’s to a magazine or a beauty sample box, subscription services can suit any budget and offer the recipient something to look forward to all year long.

The majority of these services offer gift subscriptions at a variety of price points, so you can toggle the number of months your recipient receives something to meet your spending preferences.

If you prefer to gift a magazine subscription, choose one within your recipient’s area of interest, and always check for a discount code or discount subscription – in our experience, ordering from a third-party site and not the magazine itself is usually the best bet for savings. You might not know it, but even Amazon offers low-cost subscription options and tons of different magazines to choose from.

5. Membership Consider it the gift that keeps on giving. Gifting a membership means your

recipient gets access to certain perks, usually for a year. An ideal gift for friends with kids is a membership to a local children’s museum, but a membership to anything from Theme Parks to Netflix could mean the world to someone with few needs.

Not sure where to start?

Choose a club or association that would mean something to your recipient, and then contact that association to ask if there’s a gift membership available for purchase.

Every time recipients access those membership benefits, they’re going to think of you.

6. Something Personalized When a friend or family member already has everything, a personal touch might mean the difference between just another gift and something truly meaningful.

When you order something that is engraved, embroidered, or otherwise designed specifically for your recipient, you prove that you’ve put a little extra thought and effort into finding the perfect gift.

Think about stuff that you can personalize, from a leather journal embossed with your recipient’s name, to a piece of jewellery with an initial.

Those personalized touches mean a lot to someone who already has everything else.

7. Daily Luxury There’s nothing like gifting something that simply makes your recipient’s day a little more comfortable, and some of those little luxuries can be surprisingly inexpensive.

You can find soft blankets at discount stores, which are perfect when gifted with a DVD and a box of popcorn

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for a night in. You can also gift slipper socks wrapped with a few fun treats along with a pedicure set.

Think about your recipients and what little luxuries

can make their days more comfortable. A down-filled pillow might be your best bet for the nap-obsessed, while your luxury brand-loving friend might appreciate a

fragrance sample box. Even a soft scarf could be a sweet gesture for a family member who’s perpetually cold. These little luxuries can be found without spending a fortune and they show that you’re paying attention and want the people in your life to feel both special and comfortable.

8. Charity Donation The idea of donating to charity in lieu of a gift has come a long way in recent years, thanks to services like GoFundMe and IndieGogo.

There are enough charities and causes out there that you can choose one near and dear to your recipient’s heart.

The trick to making a donation really personal is to ask yourself this: What would your friends donate to if they were choosing the

organization? A friend who’s passionate about cancer research would probably love a donation to the Cancer Research UK, while a family member might think a donation to the Make-AWish Foundation is sweet.

You can also use crowdfunding sites to find causes that hit closer to home, like giving money for a

friend’s medical treatment or gifting a veteran via the Help For Heroes Charity.

Final Word. When someone already has everything they want and need, perhaps the best gifts aren’t material at all.

The real challenge isn’t in selecting the perfect item, but finding a way to show your love and appreciation

in other ways. After all, if it’s the thought that counts, putting extra consideration into services, experiences, and gifts that show you care are much more valuable than even the priciest present.

Think outside of the mall and come up with a gift that is truly meaningful. What do you give to friends who have everything?

Jane Bird journey

with Gedling Leisure After 30 years of being a member of Redhill Gym, Jane Bird still looks for new ways to update and keep her work-out fresh by

getting regular personalised programmes and taking the knowledge she learns from classes such as Pilates, into her everyday individual sessions.

Visiting the gym around 3 time a week she says that exercise has made a positive impact in her life, she loses herself in the moment and is able to feel the difference exercising brings even now. Along with exercise Jane stays positive through her love of music and is learning to play the

piano and guitar and enjoys socialising with her friends.

Her advice for anybody wanting to start their own journey with Gedling Leisure “Use the personal programmes available to you, you can adjust them to your ability and the staff on site are happy to help you make changes” If you want to start your journey with us visit our website at: gedling.gov.uk/leisure or call one of our centres directly: Redhill 0115 901 3630 or Carlton Forum 0115 987 2333

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An afternoon of FREE, Family fun at the Manor House Community Centre.

About this Event An afternoon of FREE, Family fun at the Manor House Community Centre.

Come and join us for lots of crafts, activities and seasonal refreshments.

Suitable for all ages, all welcome

Peepul Enterprise Christmas Market Enjoy a fun day with the whole family at our Christmas Market!

More details to follow.

Stall Enquiries: If you are

interested in exhibiting, please send us an email at enquiries@peepulenterprise. com for more information.

You may also like the

following events from Peepul Enterprise: Happening on, 19th January, 11:00 am, Peepul Enterprise Wedding Fair in Leicester

Santa’s Grotto in leicester town square

Until 24th December 2019 Christmas just wouldn’t be children to meet the man in Tickets from £11.50 (includes Christmas without a visit red in person, and tell him £1.50 in fees per ticket) to Santa... A chance for their dearest wish. Come and hear a festive fairytale, meet Father Christmas’s and his helpers, and receive a wee gift.

After a good break this year, a refreshed Santa is back to welcome you to his grotto.

With a bespoke Christmas Story for this “audience with”-style Grotto, each child will also have the opportunity to meet the man himself and receive a small gift. Sessions are for groups of up to 20 children and begin every 30 minutes. You must buy a ticket for a specific time slot, either online or on the door, before entering Santa’s Grotto.

Photo memorabilia may be available to purchase after the session.

Flash photography may be used, please speak to grotto staff ahead of your session if you have any concerns.

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sowa winter festival 2019

'Tis the season for the 5th Join us December 6 - 8 for village in Boston. annual SoWa Winter Festival. the biggest winter shopping About this Event

Friday, December 6, 2019: 6 pm – 10 pm Saturday, December 7, 2019: 10 am - 8 pm Sunday, December 8, 2019: 10 am - 6 pm https://www.facebook.com/ events/1400618090103137/ You'll find the perfect

handmade gifts, sip on winter cocktails, and discover the best of the SoWa Art + Design District. Enjoy Boston's best food trucks, live ice sculpting, holiday workshops, as well as the galleries, artist studios, and shops that call SoWa home year 'round. The SoWa

Winter Festival is family friendly and free to attend.

View Parking Info, and click for Directions.

MAKER MARKETPLACES 460 + 500 Harrison Ave Shop from 130 of the region's best makers and specialty food vendors spread across two maker marketplaces.

FOOD TRUCKS + BAR 500 Harrison Ave While you stroll, savor our favorite winter cocktails, craft brews, spiked hot chocolate and mulled wine.

A portion of all alcohol sales will be donated to this year’s neighborhood charity partner, South End Soccer.

THAYER ST On Thayer Street, enjoy live ice sculpting (Sat + Sun), as well as the galleries, artist studios, and shops that call SoWa home year 'round.

How to pick the best turkey this Christmas Last Christmas an estimated ten million turkeys were eaten in the UK but do you know what to look for when

buying a bird? Did you know that your turkey shouldn't weigh less than 10lb (5kg) as it suggests the bird wasn’t the

healthiest in the flock? And how should you stuff the bird?

The bird should be mature or over 22 weeks – ideally it will

have been hatched in summer and allowed to grow slowly.

Mass produced birds

are fattened too quickly and have a purple colour to them; birds which are allowed to mature at a slower pace build up the fat in the skin making them whiter in colour and more moisture after cooking, Look for a turkey that has been hung for at least a full week.

For a top quality bird you should choose a slow growing heritage strain. There are ten heritage breeds in total; the original being bronze, with other popular breeds being Bourbon Red and Norfolk Black. These slower growing breeds, which take around six months to reach maturity, will have had time to develop a larger chest giving you around 45 percent more breast meat than you could expect to find on more commercial birds. The older the bird the better the flavour will be, although beyond 29 weeks the meat will start to get tough. Slow growing breeds, which the heritage breeds are, will have a finer texture; and the smaller the bird, the smaller the muscle fibres to retain moisture and texture. When buying a whole turkey, allow for around 1lb (500g) per person. A healthy bird

shouldn’t weigh less than 10lb (5kg), anything less than that suggests the bird wasn’t the healthiest in the flock.

If you are buying turkey for a smaller number of people then there are lots of options offered by Q Guild butchers, such as a turkey crown or simply turkey breast.

Look out for a purple cavity, this probably means that the bird has been previously frozen. Only stuff the neck of the turkey with your Christmas stuffing; the cavity can be used to place an onion, lemon or orange to help give an aromatic flavour.

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CHRISTMAS IS ALWAYS

MAGICAL AT BROWNS

Make this year's Christmas extra special with a Browns festive feast.

You’ll be greeted with all our usual refinements, with lots of added sparkle, done in our own unique way.

From our specially created dishes made using fresh, seasonal ingredients, to our expertly mixed cocktails overflowing with Christmas cheer, our buzzing brasserie atmosphere is purely enchanting at this time of year. We’re open on Boxing Day and Christmas Day too, with specially selected menus and the real sense of occasion you want on days like these So bring everyone together and let us make this wonderful time truly memorable for you all – in a way only we can.

Festive Menu 2019.

Indulge to your heart's content with all of your festive favourites with your loved ones at Browns Nottingham. The Festive menu will be available for bookings and walk-ins until 30th December (excluding Xmas Day and Boxing Day) Choose from a tempting selection of luxurious main dishes, featuring choices like our succulent Roast Breast of Turkey or our vegan Cranberry, Walnut & Almond Roast. Follow your main course with a touch of

style. Take your pick from delicious desserts, like our St. Clement’s Posset (V) or the delightful vegan-friendly Biscoff Cheesecake (VE).

Whatever it is that you decide on, you can be sure to enjoy a fine festive season.

Our chefs have also put together a stunning Gluten Free Festive menu that’s just perfect for those with specific dietary requirements.

Please note, there is a required deposit of £10 per person to secure all festive bookings. Once you have booked a festive meal with us, a member of our team will be in contact to arrange payment.

Festive Menu 3 courses for • £34 Join us Sunday to Tuesday, 12pm to 5pm for our early week offer: 3 courses • £29 Available from 12th November to 30th December, excluding Christmas Day and Boxing Day. STARTERS ROAST PARSNIP & APPLE SOUP (V) Parsnip crisps, crispy sprouts NORTH ATLANTIC PRAWN COCKTAIL Classic cocktail sauce, buttered sourdough SHALLOT, ONION & ARMAGNAC TATIN (VE) Warm green bean salad,

rocket & walnut pesto DUCK LIVER PARFAIT Cherry sauce, spiced cranberry & orange toast SEVERN & WYE VALLEY SMOKED SALMON Beetroot, horseradish crème fraîche, orange vinaigrette, dark rye MAINS All dishes are served with mulled wine braised red cabbage and shaved brussel sprouts with chestnuts ROAST BREAST OF TURKEY Chestnut & cranberry stuffing, pigs in blankets, garlic & thyme roast potatoes, maple roast carrots and parsnips, red wine jus BRAISED BLADE OF BEEF^ Bubble & squeak, forestiere sauce, horseradish crème fraîche, crispy onions FILLET OF SALMON Lime & pistachio crust, crushed heritage potatoes, garlic butter, samphire, lobster & Champagne sauce SLOW-COOKED BELLY OF PORK Sage mash, festive spices, Bramley apple butter, crackling, red wine jus CRANBERRY & MIXED NUT ROAST (V) Roast potatoes, maple roast carrots & parsnips, onion gravy Please ask if you would prefer this dish to be vegan

DESSERTS TRADITIONAL CHRISTMAS PUDDING* (V) Vanilla bean custard, brandy butter D A R K C H O C O L AT E TORTE (V) Brandy snap basket, vanilla ice cream S A L T E D C A R A M E L PROFITEROLES (V) Devon cream toffee sauce, raspberry & pistachio B I S C O F F CHEESECAKE (VE) Red berries ST CLEMENT’S POSSET (V) Candied orange peel, lemon biscuits TO FINISH B R I T I S H CHEESEBOARD (V) (£5 supplement per person) S h i r e v a l e Wensleydale & Cranberry, Sandham Lancashire, St Helen’s Farms goats cheese, Cornish Blue, sourdough crisps, Stokes red onion marmalade, roast figs, celery

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Putting the Individual at the Centre of Care

A.C.C.E.S.S. 2016 Ltd Home – they put the individual at the centre Ashfield, covering Care Company has a clear of the care they provide. They are a the Ashfield area. outlook when it comes to care home care company based in Sutton in Heather and Jeanette, senior staff members at A.C.C.E.S.S 2016 Ltd, explained that the company p r o m o t e s independent living, stability and peace of mind for all their service users, their families and their friends. They encourage full family participation in the development of the individuals care plan.

Manager, Sara, said: “Each of our service users are treated as individuals and encouraged to regain their independence and life in their

community whether its trips out to local towns, garden centres, coffee shops or attending family member’s weddings, A.C.C.E.S.S facilitate it all.

“Our staff treats each individual like a member of their own family, they are interested in the person’s life so far and what they would still like to achieve, be it with a little assistance.”

Our clients are full of praise for the company. Their comments include: “Really grateful to the exemplary care given.” “Nothing is too much trouble.” “A.C.C.E.S.S 2016 Ltd always go one step and beyond to help.” “The whole team are excellent at problem solving.” “Helpful in all situations.” “The care my brother receives is exemplary, great care is given to interpret his wishes and staff treat him in a dignified respectful way.” For further information on how we can help your loved ones please call on 07434884161 A.C.C.E.S.S is now recruiting if you want to have the opportunity to come and work for our great team please call 07434884161

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THE GRAND’S STEVE PARKER ‘BRAVES THE SHAVE’ FOR MACMILLAN

Steve Parker from Bullwell in Nottingham, who is a kitchen porter at The Grand care centre in West Bridgford, has 'braved the shave' for leading cancer charity Macmillan.

Steve who is a cancer survivor himself wanted to give something back to the charity for all the support that

he received while undergoing treatment, and for the ongoing support that his father Mick Parker (age 77) is receiving for his terminal diagnosis of cancer of the oesophagi.

The caring team at The Grand made a day of the charity event, starting with lunch for the family who had all come

along to offer moral support.

Mick took great pleasure in administering the first shave of Steve's head; after that, the electric shaver came out before there was any time to change his mind. In total the event raised £420.00.

Steve said: "The support that both my father and I have received from Macmillan has been exceptional, and I was delighted to accept this challenge and give something back." Home manager at The Grand, Yana Whitehouse, said: "Staff and residents have been supporting this cause by sponsoring Steve for his head shave and giving ongoing support to Steve's dad and to Macmillan. Everyone is so proud of Steve for his bravery here at The Grand."

To keep Steve's head warm one of The Grand's lovely residents Mrs Cairns knitted Steve a woolly hat.

New Care is one of the UK’s fastest growing development-

led care home operators.

Catering for the aspiring needs of its residents, its ‘new generation’ care facilities provide high quality, person-centred care and an exceptional clinical offering, including residential, nursing and specialist dementia care services, in an expertly designed purpose-built environment. In addition to

communal lounges, formal dining rooms and gardens, residents enjoy the privacy of their own well appointed and restful bedroom, complete with en suite wet rooms, and a host of hotel-style services including fine dining, a hair salon, nail bar, concierge and a busy and varied programme of activities and events.

For further information on

New Care and its care homes across the UK, please call 0800 240 7200 or visit www. newcarehomes.com.

For further editorial information please contact Philosophy Public Relations Victoria Maltby, 07944 150043, victoria@ philosophypr.co.uk Gemma Carey, 07944 150051, gemma@philosophypr.co.uk

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Poor sleep, weight gain, lack of energy and brain fog every day?

Is this you? Are you really overwhelmed by all the health advice?? Should you fast or remove certain food groups or count calories???

The suggestions go on and on!

What is the best advice – firstly it depends on what you want to achieve – your goal.

Is it better sleep, or is weight loss your goal, would you like more energy or less brain fog, all of these will improve

your health dramatically. Our health & our children's health is really suffering and will have huge implications for us soon unless we do something NOW!!

Have you heard about the Microbiome in your Gut? It is said to be your second brain and can have a HUGE impact on every area of your Health!

Would you like to hear about a different approach – it is a 21-day programme of sensible eating, no fads or starvation! You will be fully supported and receive all the tools and information you need to make a change to your health and ultimately your life! This programme has been scientifically tested

and clinically trialled on humans with amazing results and is all totally natural!

I'd love to hear from you to have a chat and see how I may be able to help you.

To claim your free call to discuss your situation and find out more about how this programme has already helped thousands of people, please text 'YES HEALTH' to 07730 128556 or call Claire.

Plans for Bingham’s new leisure facilities go on display to the community Plans for Bingham’s potential new leisure facilities have gone on display to the community.

Specialist consultants have worked with Rushcliffe Borough Council to produce the designs for the new facility in line with the Bingham Masterplan that shows artists’ impressions for the sports element of the Bingham Hub. The displays are now on view at Bingham Leisure Centre, the town’s library at Eaton Place and at Bingham Town Council’s offices on Church Street during their respective opening hours until Friday November 29.

They highlight the new Chapel Lane site in the town could provide a 25 metre six

lane swimming pool with spectator seating and teaching pool, fitness centre, spin and exercise studios, cafe and a community hall with capacity of 300.

A comprehensive needs assessment has been carried out and sports clubs currently using the leisure centre were consulted to help identify demand and requirements for the new facility, that could open by January 2022.

The Council and Toot Hill School are working together to ensure the existing leisure centre site continues to provide outdoor facilities, including the athletics track and hockey pitch, indoor sports halls and courts.

The Hub will more widely offer a community, office

and leisure development consistent with the Bingham Growth Board’s aspirations to develop the site as part of a key gateway between the current town centre and the growth of its housing developments to the north.

In February the Council’s Cabinet approved recommendations to draw up plans for the facility that could create up to 90 jobs.

Bingham Town Council are being consulted on the requirements for the community hall and final detailed designs of all aspects of the new facility are being reviewed that could lead to an application for planning permission in the coming weeks.

Let's Talk-Wellbeing Let’s Talk - Wellbeing is available in Nottingham City, Nottinghamshire, Leicester City and Leicestershire and Rutland. The service provides psychological assessment and treatment (talking therapies) for common mental health problems, which 1 in 4 of us will suffer with at some stage in our lives. This includes depression, anxiety, panic, phobias, obsessive compulsive disorder (OCD), trauma and stress. It is normal to experience changes in your mood and behaviour at times of stress and emotional upset.

If these changes continue to affect you, then the Let's TalkWellbeing service could help.

Treatment. Our specialist

practitioners use a range of approaches, including one to one appointments, group workshops, self-help books, leaflets, online and telephone support. Support is provided at different venues in the community, including GP surgeries and community centres.

They include Cognitive Behavioural Therapy (CBT), counselling, Mindfulness Based CBT (MBCT) groups, Interpersonal Psychotherapy, Eye Movement Desensitisation Reprocessing (EMDR), guided self-help education and group therapies.

The service is part of the national Improving Access

to Psychological Therapies (IAPT) programme. Service opening hours. ur office opening hours are as follows: • Nottingham City and Nottinghamshire Monday to Friday 8am - 5pm • Leicestershire and Rutland Monday to Friday 9am 5pm (please note that some sessions can be provided outside of these hours) • Leicester City Monday to Friday 8am - 5pm. Accessing our service.

This service is available to people aged 18 and over in Nottingham City and Nottinghamshire, and people aged 16 and over in Leicester City and Leicestershire County and Rutland.

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New GP Exercise on Referral scheme to help increase physical activity levels Get Healthy Rushcliffe is launching a new exercise on referral programme to help residents of Rushcliffe with long term health conditions become more physically active.

Exercise is a critical

component of achieving a healthy, balanced lifestyle.

Get Healthy Rushcliffe aims to make that as easy and as accessible as possible to those living in Rushcliffe.

By being more active, you can help reduce the likelihood of

developing long term health conditions such as heart disease, Type 2 Diabetes and high blood pressure.

Mark Lambourne, Managing Director of Parkwood Healthcare, the organisation behind the Get Healthy Rushcliffe project said that “This is a fantastic opportunity for us to work with our partners at Lex Leisure and the wider health and social care community to help embed physical activity within the

community of Rushcliffe”.

The new 8 to 12 week programme allows residents of Rushcliffe who have been referred by their GP to engage in a personalised and safe exercise programme on a one to one basis with a qualified instructor. The programme offers expert advice in relation to health conditions and exercise. Our instructors are highly trained in planning and delivering programmes tailored to the needs and goals of the individual participants.

As part of the programme, participants are able to access the fantastic facilities at Bingham Leisure Centre, Cotgrave Leisure Centre, Keyworth Leisure Centre

and Rushcliffe Arena at a discounted rate to enable them to take up more physical activity. Rushcliffe Borough Council’s Executive Manager for Communities Dave Mitchell said: “We’re delighted to support Get Healthy Rushcliffe at our leisure centres, building on the Borough’s great sport, lifestyle and place.

“Encouraging those with health conditions to continue to be active is vital, whether in a role to assist recuperation or to make a significant difference in wider physical and mental wellbeing.”

As well as an Exercise on Referral scheme, Get Healthy Rushcliffe also

offers residents of Rushcliffe an online resource through which they can access advice, guidance and resources on how to stop smoking, eat a healthier diet, be more physically active, drink less alcohol and maintain a healthier weight.

Anyone who is a resident of Rushcliffe is welcome to register at www. gethealthyrushcliffe.co.uk to access the range of services that are available.

If you would like more information please do not hesitate to contact us on 0115 784 5690, PARKWOOD. gethealthyrushcliffe@nhs.net or visit our website on www. gethealthyrushcliffe.co.uk

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Nottinghamshire County Council gives the

go ahead to identify a new specialist school site

Plans for a new school in the Hucknall or Ollerton area to benefit those with special educational needs and/or

disabilities has moved to the next stage.

A new £150,000 feasibility study to identify a site in

the to build a new 75 place special school, which will include specialist provision for those with disabilities,

got the go ahead at a recent Nottinghamshire County Council Policy Committee Since 2010*, young people with special educational needs has doubled across the county – almost twice as much as the national 55 per cent increase.

These increases are mainly attributable to a significant change to the national criteria for special educational needs assessments including an increase to the upper age limit from 18 to include 18 to 25-year olds.

If the current trend continues,

by January 2023 there is estimated be more than 4,000 young people with educational needs in Nottinghamshire.

Growing demand has also led to an increase in commissioning places in

the independent sector.

Currently, there are over 450 children and young people with special educational needs being educated in this way across the county.

As the cost of these placements has increased by 50 per cent since 2015, plans for a new, local specialist school in one of the proposed areas aims to bring potential savings.

Additional benefits include saving time for some of the young people and parents who are currently travelling to independent placements based across the county.

Nottinghamshire County Council Leader, Councillor Kay Cutts said “Since 2015, the County Council has increased investment on special needs school ,including £2.9m at

Ash Lea Special School in Cotgrave and is currently investing £16.4m to help rebuild and expand the Newark Orchard Special School which will initially create 40 new specialist placements. “ The new school planned in either Hucknall or Ollerton aims to help further address the growing demand to provide more specialist school places in the county.

Data has identified that these two areas have the greatest need for this investment.

“Being able to fully meet the educational needs of all young people is clearly a priority for the County Council, so it is vital to move these plans on to the next stage and avoid any unnecessary delays to the creation of a new specialist school.”

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Winter activities indoors for your baby and toddler Sometimes it’s good to embrace the indoors. We’ve rustled up some creative ways to entertain your little ones, without having to step outside.

Whether you have a baby, a toddler or both, here are some ideas to create a stimulating environment in your own home. You might also stave off cabin fever.

First of all, things might get a little bit messy.

Your baby builds their experience of the world through touch and smell, as well as the more obvious sight and sound."Encourage them to explore different

materials to stimulate their senses. They’ll learn to notice the different feels, scents, textures and noises everyday items make." If you have a baby, embrace the mess with some sensory play Some of our favourites, which will keep toddlers entertained too, include: Water play If you have a non-carpeted floor somewhere, a bit of water play will go a long way in keeping babies engaged.

Put your washing-up bowl on the floor with a range of plastic cups, bottles or whatever you have handy. Just make sure you have a towel (or five) to hand.

Food for thought Raid your cupboards and you’ll find a treasure trove of sensory items just waiting to be explored

by teeny hands. Rice, lentils, different shapes of pasta or even breakfast cereal are all ideal.

Try filling a plastic bottle to create a makeshift rattle.

If you’re feeling intrepid, experiment with food colourings for an added sensory element. Just make sure you’re nearby to prevent your little one choking on those tiny bits of food.

Get gloopy ‘Gloop’ has a unique texture, changing from a solid feel to a liquid feel as it’s handled.

You might hate it, but your baby will probably love it.

Simply mix two cups of water, one of cornflour and a drop of food dye for a colour hit.

Then watch the fun unfold.

Keep an eye on them to make sure they don’t try and gobble the gloop though…

Not so messy messy-play Want to give your baby the opportunity to play with paint, but can’t bear the thought of it in your own home?

We have the ideal solution.

Simply squirt a bit of washable paint into a resealable sandwich bag.

Your baby can explore the texture and squeeze to their heart’s delight, and your soft furnishings will remain intact.

Things to make and do with a toddler 1. Build a den Kids love a den.

Chairs, blankets, sheets and sofa cushions.

Use whatever furniture you have to create a fun space for your little one to crawl into.

For extra delight, give them a torch to take inside.

2.

The Great Toddler Bake Off Mixing ingredients, rolling out dough,

cutting different shapes and exploring creativity with icing. All perfect activities for a grey day. Keep the recipe simple and let the mess take centre stage.

3. Make a bird feeder The easy bird feeder tutorial from the RSPB is a fun way to repurpose yoghurt pots (or similar) while using up some leftovers. Be sure to hang it

in good view of a window so you can watch the feasting take place. Tweet, tweet.Visit www.rspb.org.uk/fun-andlearning/for-families/familywild-challenge/activities/ feed-the-birds/ 4. Have an indoor picnic Who says picnics are just for summer? Your baby or toddler will love the change of scenery, and the novelty of

eating off a rug instead of the table.

5. Draft in reinforcements It’s good for babies and toddlers to interact with others.

You will probably be thankful for company too, so invite friends over. Encourage them to do a toy swap with you. The appeal of ‘someone else’s toys’ is huge.

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Council-funded Children’s Pilgrim ship WAS launched to help celebrate Thanksgiving Day A giant children’s play ship – named The Mayflower – was officially launched at Ranskill Park to help celebrate local ties with the Mayflower Pilgrims.

The £19,000 ship has been jointly funded by Nottinghamshire County Council’s Local Improvement Scheme and Ranskill Parish Council, and includes a Pilgrim-themed information board.

Many of the most influential Pilgrims who sailed to America on the Mayflower were from North Nottinghamshire and the surrounding area. It is almost 400 years ago since this epic journey took place.

Pupils from Ranskill Primary School got on board the latest ‘Mayflower’ dressed as Pilgrims to also mark

Thanksgiving Day. Councillor John Handley, Vice-Chairman of the Communities and Place Committee, at Nottinghamshire County Council, said: “This new play equipment and information board is a fantastic way to help younger generations learn more about how about how people from this area helped form a new nation almost 400 years ago.

“It is a great example of how the Local Improvement Scheme is helping local communities.”

Nottinghamshire County Councillor Tracey Taylor local councillor for Misterton, backed the project. She said: “It’s lovely to see how Local Improvement Scheme funding is already having a

positive impact on the local community. The new play ship is a great addition to the park.” Parish Council Chairman, Councillor Andrew Cooke, said: “We are always looking to improve the facilities in Ranskill Playground, as this is a very popular place for families, not just in Ranskill, but with children from other villages.

“The County Council’s Local Improvement Scheme was essential to make this project happen as this funding contributed to half of the total costs. “It is a wonderful new item which is already a firm favourite with

children.” Deputy Head teacher at Ranskill Primary School, Jane Heald, added “Pupils love this new feature of the Park.

“The Pilgrim story is on our school’s curriculum as we are proud of our local links.

The children really enjoy dressing up as Pilgrims each

year as part of the special Thanksgiving Day we celebrate each year, including having a special roast turkey lunch.”

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Want to advertise here? call: 0115 6972670

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Pride of Nottinghamshire: Jasmine wins Outstanding Achievement Youth Awards Jasmine Chapman, 11, has been named as the countywide winner of this year’s 4Uth awards, at an event on Friday 22 November at County Hall.

Jasmine attends Richard Bonnington School in Arnold. She was nominated by her Pastoral Teaching Assistant, Grace Collins, for her charity fundraising, her sporting achievements, the way she has raised awareness of dwarfism in school and the community, as well as her overall inspiring

positive attitude.

The Nottinghamshire Outstanding Achievement 4Uth Award is a Nottinghamshire County Council initiative to celebrate the achievements of young people across the county.

Jasmine has achondroplasia, the most common form of dwarfism. She raised £1,500 for Little People UK, a charity supporting people with the condition. She asked Warwick Davis for help, and the actor came to her school to give an assembly talking about dwarfism. He also sent Jasmine a video message, played at the award event, to congratulate her.

Jasmine raised a further £1,400, which paid for PE equipment and supported the work of the Dwarf Sports Association UK (DSA UK), by organising a fundraising day called ‘Sport for all’. She again called on celebrity support, this time from Paralympian swimmer Ellie Simmonds, who sent a personalised video, and later met Jasmine. Jasmine enjoys playing football, swimming and boccia, a sport similar to bowls. This year she joined DSA UK and competed in the National Games in Birmingham, winning several medals.

Last year Jasmine underwent major surgery to help straighten her spine, due to scoliosis. She made a quick recovery, impressing staff at the hospital with her positive outlook, and was soon back doing what she loves best playing sports.

Councillor Kay Cutts MBE, Leader of Nottinghamshire County Council, said: “Jasmine is an extremely worthy winner, and a wonderful young lady. Her positive attitude is infectious, and she should be very proud of her achievements.

“That she has achieved so much at such a young age, is a credit to her. I am sure

others will find her example as inspiring as I do, and I am sure she has a bright future ahead of her.”

“It was a privilege to meet her and present the award. She is so cheerful and confident, letting nothing stand in her way. “I was very pleased that she and the other young people could join us for the awards evening, so that we could commend them for their accomplishments.”

Councillor Tracey Taylor, Vice-Chairman of the Children and Young People’s Committee, at Nottinghamshire County Council, said: “What stood out about Jasmine is her determination. Despite her young age, she has bounced back from any challenge with a smile, resolving to get the most out of life that she possibly can.

“I find it admirable that she overcomes these challenges, taking them in her stride, while also doing so much for other people.

“She is positive, friendly, and always tries her best at whatever she does.”

The other winners include: • Ruth Lamb, 13, from Kirkby-in-Ashfield.

She raised £4,000 for the John Eastwood Hospice Trust, following the death of her friend, while overcoming her own h e a l t h issues. She is a young carer for her brother and also supports her grandfather.

• Kelsie C o w e n , 13, from Bircotes. A carer for her uncle and grandmother, who passed

away, she also cares for her brother, who was involved in a serious accident.

• Connor Cherry-Evans, 15, from Mansfield. He has worked through a traumatic period of disruption in his life, compounded by disability, towards a more positive future.

• Jake Ramsay, 18, from Balderton. He has overcome barriers presented by a learning disability and bereavement to become a valued community volunteer.

• Joe Morris, 15 from Keyworth. Overcoming a difficult period in his life, he learnt to manage mental health issues, becoming a regular member of Keyworth Young People's Centre.

For more details about the awards visit the Nottinghamshire County Council website: www. nottinghamshire.gov.uk/4uth

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

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Weather Or Not !!

Wells, North, Brookbanks, Charlton, Akaunu, Moore, Ball,Steggles, Thomas, Blake, Clark, Opoku, Harvey, Garton, Rockley, Jennings, Brown, Davie, Robinson, Maddison, Fletcher, Smythson, Otim, Elliott, Johal

Carlton Town 1-2 Matlock Town With the postponement of Saturdays game due to the weather Matlock would at arrive at Stoke Lane on a more calmer Wednesday night. The opposition would show their quality despite their inconsistent start to the season and ask many questions of The Millers resolve before scoring twice in the space of two minutes in this FA Trophy qualifying game. Carlton with their determination and grit would rally round in the second period and show a no-nonsense approach. They would hunt the opposition down and keep beavering away until they were finally rewarded with an effort from Blake from close range. A

beautiful free kick from Davie was then tipped on to the bar by the Matlock keeper not long after,and when Opoku was put clear it looked odds on that he would score but failed to do so. On his day he would make the net bulge but unfortunately these were just a couple of opportunities that went begging whilst Matlock were on the rack. The Millers were by far the better side in the second half and felt that they really should have got more from the game than the result suggests.

Glossop North End 1-1 Carlton Town With the previous weeks fixture against Market Drayton cancelled a trip up to the Peak District and to a club that is steeped with history in the football world

very organised and resolute opposition but for all their efforts on a sodden pitch couldn’t do so.

Cleethorpes Town 1-1 Carlton Town Again there would be another fixture cancellation due the weather so the Millers would have another week in between fixtures before travelling to the coast. With both teams at the top of the table it was always going to be an interesting one this

was next. This one started well for The Millers with their early pressure paying off when Akaunu would drill a low shot into the corner of the net for the perfect start Current League Standings: after only five minutes of play. Clark would hit a post only moments later and it looked like Carlton were going to be comfortable in this encounter. However the early concession and pressure only inspired the home side to up their game and as time passed start to control the events of the afternoon. They would equalise on the hour mark and then the game would become more open with Carlton picking up again after having conceded only their first goal on their travels all season. The Millers tried in vain to break down a

with the inclement weather that had befell us. The pitch was soaked and probably only just playable but both teams were committed in their efforts to produce a showpiece and overall didn’t let anybody watching down.

A real tight affair was this before the home side would force a lead just before the half hour mark. Carlton were industrious with their work rate and would eventually be rewarded twenty minutes from time when Davie would chance his arm from distance and see the keeper make a howler of an effort to keep it out. So with only a few

Article by Phil Jennings

games played this month and the weather drawing in as it usually does at this time of year there many fixture cancellations. It has given the players a bit of respite from the heavy fixture schedule and so far hasn’t caused too much disruption to the club and it’s targets. We move on to December now in good fettle and a with a very busy period in front of us and the hope that we can build up the momentum again and keep the pack of teams well and truly behind us.

The club thank you for your support and hope that you will keep on supporting the cause in what potentially could be one of it’s finest hours. Merry Christmas to you all and a prosperous New Year.

Forthcoming Fixtures: 7th Dec Leek Town(H) 14th Dec Belper Town(A) 21st Dec Lincoln Utd(H) 26th Dec Ilkeston Town(A) 1st Jan Kidsgrove(H)

Gayle Signing Could Prompt a Formation Change for Nottingham Forest It’s blindingly obvious to the supporters of Nottingham Forest that a centre forward is desperately needed come January, but it may well prompt a formation change for the Reds.

The name on everybody’s lips is Newcastle United’s Dwight Gayle, and according to various sources he’s a serious target for the January transfer window.

The former Peterborough United and Crystal Palace hitman has only made four substitute appearances for Newcastle this campaign but set the Championship alight last season whilst on loan to West Bromwich Albion.

Personally, I’d love to see him at the City Ground in the new year but his acquisition,

should Forest be successful in procuring the 29-year-old, could give Sabri Lamouchi some challenges regarding the formation of his side.

Lamouchi, flirted with a 4-14-1 before settling for a 4-23-1 system which has served him well thus far.

Even though Lewis Grabban has had to lead the line with minimal service for large portions of the season, his attitude and work rate have been commendable.

He’s become a real team player and at times, a goal provider as opposed to scorer.

Therefore, I think it would be a kick in the teeth for Grabban to be cast aside to make way for Dwight Gayle. So, how would you accommodate the pair of them in the starting

line up? Sabri Lamouchi may well have to tinker with the formation to make this happen. He could enforce a 3-5-2 which is certainly viable given the players at his disposal.

However, given his style of play since arriving this summer, I would expect something a little more cautious like a 4-4-1-1. In my opinion, a staggered front two would suit both the players in question.

Having Lewis Grabban as the deeper of the pairing wouldn’t be too dissimilar to the role he’s performing right now.

If you watch him for sustained periods, he’s often forced to come short and receive the ball with his back

to goal. Also, he finds himself bending his runs out to the flanks, crossing balls into the area where he would like to be.

He could be the perfect foil for Dwight Gayle, who is a little pacier and adept at playing on the shoulder of the defenders.

The only manager in recent times at Nottingham Forest who opted for a 4-4-1-1 was Paul Williams during his caretaker role at the club, with the players he had at that time, it didn’t look too bad either.

There is also the option to continue with the 4-2-3-1 framework, and although this might sound preposterous, maybe Grabban could operate as a No10. Yes, seems crazy

at first but when you take into consideration who’s played there this season, it might just work. We’ve seen Joe Lolley, João Carvalho and Tiago Silva all have a crack at the CAM (Central Attacking Midfielder) role with limited success it must be said.

If Joe Lolley has been seriously considered for that role, I can’t see a reason why Lewis Grabban would be any less efficient.

When all’s said and done, we’re simply hypothesising at this moment in time. There are absolutely no guarantees that Dwight Gayle or anyone else for that matter, will be joining the Forest forward line in January.

But a striker is the vital piece of the promotion jigsaw for a

Steve Corry club who’ve been locked out of the Premier League for 21 years.

It will be a massive coup and a statement of intent

by Nottingham Forest if they obtain the signature of Dwight Gayle, but perhaps more intriguing, is how Sabri Lamouchi will accommodate the front man formation wise.

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