Nottingham Now 21

Issue. 21 - Jan -2020 0115 6972670 | www.nottingham-now.co.uk | sales@nottingham-now.co.uk

FREE

2020 Wall Calendar Inside

County Council unveils top tens and facts of 2019

Return unsafe toy dolls brought across the county, parents urged

Nottinghamshire County Council has unveiled its annual list of facts and top tens for 2019 to highlight the range of services it provides to residents and businesses across the county.

see page 2..

see page 3..

Festival of Science & Curiosity 2020

Fast-track your career into the healthcare profession …work as a phlebotomist!

see page 3..

​​​A week long festival which takes Science, Technology, Engineering and Maths out of the lab and into our everyday lives.

see page 2..

The Perfect Gift for the Divas in Your Life

see page 6..

Page 2.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Return unsafe toy dolls brought across the county, parents urged Nottinghamshire County Council's Trading Standards Team has issued a warning about unsafe dolls that have been on sale this Christmas.

The dolls, described as ‘Sweet Fashion Doll’ and ‘Girl Beautiful Doll’ have been found to contain high levels of phthalates.

This chemical is added to toughen plastic but it can harm children's health, causing possible damage to the reproductive system.

Consumers who have bought these toys are advised not to give them to children.

They should be returned to wherever they were bought from and buyers should inform Trading Standards.

It is thought that the dolls may have entered the UK through a number of different importers and have been supplied across the country.

The dolls originate from China, are individually boxed and of poor quality. It is understood they have been on sale for between £1 and £3.

They come in a variety of

outfits but have language on the box which makes little sense.

Trading Standards advise the following:“The last thing anyone wants is children becoming ill because of a toy they have been given. We are

urgently asking anyone who has bought one of these toys to return it immediately to the shop they bought it from, and then contact us.

“We understand the financial pressures people are under at the moment, but I’d urge

parents to resist the temptation to buy cheap toys like these. They will carry none of the required quality marks and will likely have been subjected to no product testing at all.”

For further information regarding product safety for consumers please visit www.gov.uk/ guidance/consumer-product-safety-advicefor-staying-safe.

Festival of Science & Curiosity 2020 Wednesday 12 - Wednesday 19 February 2020 Various Locations A week long festival which ​​​ takes Science, Technology, Engineering and Maths out of the lab and into our everyday lives.

The festival is about inviting the people of Nottingham to share not only what they know, but also what they would like to know; it’s

about celebrating curiosity, asking questions and taking a leading role in finding out the answers.Scroll down to see all events taking place as part of the festival. More about the festival Curious Communities The festival is all about engaging new audiences with STEM, and so we go out into communities where there aren’t usually science

activities on offer. We have a strong partnership with local libraries and run Fun Days, special challenges and talks for older people, reaching all 15 Nottingham city branch libraries in 2019. We also work with community groups and youth clubs to run targeted activities and projects.

Curious Lates Nottingham’s got a great after-dark scene, so we run

events for adult audiences, including talks, seminars and comedy nights to show how science is a part of our cultural live How It Happens After being organised as a collaborative but informal partnership across numerous organisations for five years, the Nottingham Festival of Science and Curiosity has now been established as a Company Limited by Guarantee, number 11842873, registered in England. The is a proud member of the UK Science Festivals Network. http:// sciencefestivals.uk/

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Fast-track your career into the healthcare profession …work as a phlebotomist!

An increasing demand for skilled healthcare professionals has led to a shortage of allied healthcare workers, especially phlebotomists - the skilled healthcare professionals who take your blood. Demand is at an all-time high with hospitals, clinics and GP Surgeries offering a golden opportunity for that “longed for” career change!

If you have good people skills and manual dexterity, and like the idea of working in a busy healthcare environment, a phlebotomist job may be just the job for you! Many people enter this profession when

they are looking for a career change or a fresh start and they often have no previous qualifications or experience in healthcare. Phlebotomists can work part time (usually mornings) but also may choose to work full time as well as weekends, holidays and bank work. Blood samples are usually collected before mid-day and then analysed in your local hospital’s Path Lab in the afternoon. “We train people from all walks of life and all ages” explains Amy, Geopace office manager.

“We’ve had school leavers, shop assistants, receptionists, beauticians and dental

nurses, as well as telesales staff, unemployed and the retired who are looking for a challenge.

We also have referrals from JobCentres (DWP), who can sometimes pay for your course in full if you are eligible” says Amy. Once you are on the healthcare career ladder there are often opportunities to progress into other areas, such as working in the hospital path lab or other departments.

Promotion is much easier once you are “on the ladder” and have some experience behind you. Many Geopace students are now working as phlebotomists throughout the UK and a few have even chosen to work abroad where there is often a similar shortage and growing demand for this specialised skill. An interesting booklet featuring student’s “Success Stories” is written by the

student’s themselves and looks at how they have made the move from wide and varied backgrounds to find themselves now working as phlebotomists. A copy can be downloaded from the Geopace website’s testimonials page.

If you like the idea of a challenging career in healthcare and particularly in phlebotomy then this may be the perfect move for you!

The comprehensive training course last a full two days and culminates in the award of a nationally recognised and accredited certificate.

“We practice taking blood from artificial arms”, says Lauren “and everyone on our course has a lot of fun! We get a great deal of satisfaction later on when we hear from our students that they are working for their local GP surgery or in their local hospital.” Upcoming courses are running in Nottingham on Saturday and Sunday 25th – 26th January 2020.

If you would like to know more about phlebotomy as a career or to book a place on the course visit Geopace Training’s website at www.geopace.net

County Council unveils top tens and facts of 2019 Nottinghamshire County Council has unveiled its annual list of facts and top tens for 2019 to highlight the range of services it provides to residents and businesses across the county. Council services continue to support communities and touch the lives of residents as well as visitors to Nottinghamshire.

Whether it’s the 8,493 births registered by our registrations team, the 61 new adoptive families approved or the 288 hours our gritting teams spent on the roads away from their families, it has been a busy year for the county council.

Here are some of the highlights: • 47,000 tonnes of dry mixed recycling received at our recycling centres • 2,886 weddings conducted across Nottinghamshire

• 9,000 births registered in Nottinghamshire. The most popular names for boys were George, Oliver, Jack, Harry, Alfie, Charlie, Freddie, Henry, Arthur and Archie. The most popular names for girls were Olivia, Isla, Amelia, Ava, Grace, Charlotte, Evelyn, Emily, Ivy and Sophie.

• 169,599 meals delivered to older people across Nottinghamshire as part of our meals on wheels service • 116 children adopted by 61 families • 30,000 young people accessed Notts Outdoors education service • 323,000 enquiries handled by our Customer Services Centre • 1.8m journeys on council bus services • 21,788 e-books accessed from libraries

across the county. • 62 individuals nominated for a Nottinghamshire Community Hero Award. • 55 gritting runs completed by our gritting teams with the longest duration being nine nights in a row between 16 and 24 January.

• 126 community projects benefitted from almost £950,000 worth of Local Improvement Scheme funding.

Councillor Kay Cutts, Leader of Nottinghamshire County Council, said: “Our council services often play an invaluable role in supporting communities across the county and I am proud to say that the last 12 months have been no different. “2019 has seen HRH Duke of Kent unveil the Great War Memorial to Nottinghamshire’s fallen on Victoria embankment in June. "It has been memorial year for Nottinghamshire on the sporting front too.

Trent Bridge hosted the ICC Men’s Cricket World Cup this summer which attracted thousands of overseas visitors to our great county.

England of course went on to become world champions after a thrilling final.

“2020 looks set to be another busy year for Nottinghamshire County Council with the construction of the Gedling Access Road starting early in the New Year and the results of our recent residents’ survey helping shape the way we deliver services.

“We plan to celebrate VE Day in style with events at Rufford Abbey which will honour our servicemen and women who paid the ultimate sacrifice in World War Two. “And next year we will also commemorate an incredible historical milestone as it will be 400 years since the Mayflower Pilgrims, including those from North Nottinghamshire, set sail and help establish the New World of America.

“So as part of the wider international programme of Pilgrim-themed events, we are planning a series of local educational, community and creative events.”

Page 3.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 4.

Garden Waste boosts recycling Bassetlaw Residents have again helped to boost the amount of garden waste that is recycled in the district and have reduced the amount of rubbish that is sent for incineration.

Last year, the District Council’s Garden Waste Service collected a total of 3,340 tonnes of grass cuttings, weeds, hedge trimmings, leaves and more from around 9,000 customers – all of which was recycled.

Cllr Julie Leigh, Cabinet Member for Neighbourhoods at Bassetlaw District Council

said: “Our Garden Waste Collection Service continues to grow each year and it’s great that so many people are deciding to recycle their garden waste.

“Having a Brown Bin is more environmentally friendly and prevents a huge amount of waste going into our general waste collections. We hope that even more people will sign up for our 2020 season and experience the benefits of having your garden waste collected from your curbside.” The new 2020 season of collections is just over a month away and residents are being encouraged to resubscribe or sign-up for the fortnightly collections before the end of January to ensure they receive a full season of collections.

Around 3,500 Bassetlaw residents have already signed up to collections that will start on 25th February in East Bassetlaw (Retford area) and 4th March in West Bassetlaw (Worksop area), continuing until the end of November.

This year’s subscription has been increased slightly to £32

due to the increased costs of providing the Garden Waste Service and so that more investment can be made to improve the service.

This fee includes the use of a 240 litre wheelie bin per subscription, in which you’ll be able to place grass cuttings, hedge trimmings, leaves,

small branches and twigs, dead plants, weeds and flowers. The quickest and easiest way to renew your subscription is by visiting the Garden Waste page. Alternatively, call 01909 533 533, and ask for Environment Services.

Rushcliffe residents donate over

13 tonnes of food and clothes to charity Rushcliffe Borough Council and local homeless charity the Friary have praised the generosity of Rushcliffe residents who have donated an incredible record 13 tonnes of food and clothing to those in need.

Residents across the Borough donated items when they placed their bin out for collection last week (January 6-10) and the authority’s waste team busily collected the charitable gifts, many from its most needed list.

Thousands of drinks, snacks, tins of food, hats, scarves, gloves, socks, trousers, underwear and shoes will now be distributed in the coming months in the fourth year of the project with the items stored for free at Edwalton Golf Centre in containers courtesy of Concept Accommodation Ltd. The number of donations has increased by over a tonne after a similar effort in January last year and is an increase of three tonnes on the same initiative in 2018.

Borough Council Leader Cllr Simon Robinson said: “Residents’ generosity has again been astonishing, we thank everyone who has taken the time to place items out with their bin.

“It’s not just the volume of items that everyone has so kindly given but the thought so many people have gone to and checked the most needed items list that will benefit those in need who use the Friary’s services.

“Last year our waste teams collected a phenomenal 12 tonnes so to surpass that figure this year is a real achievement and praise must also go to them, dedicating extra hours to collect so many items.”

Volunteers will soon begin sorting the items so they can be used at the charity’s centre in West Bridgford, which offers advice, health and practical support services to those who are homeless or at risk of homelessness.

Paul Randle, vice-chairman of the Friary said: “A thank you to the exceptional generosity of the people of Rushcliffe who have come up trumps

again and the work of the Borough Council. “It raises the profile of the charity in the Borough and it’s just the most superb initiative, we couldn’t survive without the support of the community, we can’t thank them enough.”

Rushcliffe Borough Council staff also contributed to the collection efforts at their sites at Rushcliffe Arena, Rushcliffe Community Contact Centre and Eastcroft depot offices. Anyone who missed the chance to donate with the kerbside collections can still do so at the Council’s Customer Contact Centre on Rectory Road in West Bridgford.

Visit @theFriary88 on twitter, www.the-friary.org.uk or call 0115 982 5448 to find out more about their services, how to contact them and how you can become involved in supporting their work.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 5.

Extra social work staff at Kings Mill Hospital

Extra social work staff will be brought into the Emergency Department at King’s Mill Hospital to try out new ways of integrated working to prevent unnecessary hospital admissions.

The Mid Nottinghamshire Integrated Care Partnership (ICP) proposed to have additional social care workers available seven days a week to give advice or carry out assessment and support planning. As a result, 1.5 social worker posts have today been approved by the County

Council for 12 months, which will be funded by money given to the ICP by the NHS to focus on transforming local services.

Councillor Tony Harper, Chair of the County Council’s Adult Social Care and Public Health Committee, said: “Some patients attending the Emergency Department have a range of complex needs and the clinicians need to take advice from our hospital social care teams to make a decision about whether they should be admitted to hospital

or whether it is safe for them to return home.

“Our staff can carry out an assessment of someone’s needs and find out whether they have support at home to be discharged safely or whether other support needs to be put in place. This extra capacity in the Emergency Department may prevent someone being admitted to hospital unnecessarily, which is better for the person and also frees up hospital space for someone else who may need it.”

Residents in Broxtowe Get Free Bulky Waste Collection Residents in Broxtowe can get a free bulky waste collection from their home during two special collection weeks.

Following on from the success of the Council’s bulky waste days earlier this year, lots of residents said they struggled to get their items to the collection point.

The Council has listened to this feedback and will be offering collections for large household items from home between 27th January and 7th February.

These two weeks follow the first successful free week in December.

To take advantage of this offer, residents need to call

0115 917 3851 to book their free collection. Calls for this service will be taken from 8.30am on Monday 6th January until all the free slots are filled. Slots have filled very quickly in the past so you’re advised to book as soon as phone Promoter E J Miller on behalf ot the lines open.

Rotary Club of Nottingham Residents are Re: collecting 20-21-23 December 2019 restricted to a Location St Peters Square & collection of St Peters Gate by Marks & Spencer. a maximum Amount collected £911.56. No expenses incurred of three items To be distributed to local charities as listed and there Studio House - Nottingham City Scouts are a limited - Emanuel House number of

notice:

collection slots available each day during the week.

These will be allocated on a first come, first served basis so please book as soon as possible. Terms and conditions apply.

The free collections are part of the Council’s Clean and Green campaign to encourage local people to take pride in the local area and offer ways for residents to do their bit.

Find out more about Clean and Green at www.broxtowe. gov.uk/cleanandgreen For more information, including terms and conditions visit www.broxtowe.gov.uk/ bulkywaste

Richard Mitchell, Executive Lead at the ICP and Chief Executive of Sherwood Forest Hospitals said: “We know social care issues are a factor in the physical and mental health of the people who come to Emergency Departments.

I am grateful Nottinghamshire County Council, one of our ICP partners, has agreed to support this work and we will have extra social workers in the Emergency Department.”

Simon Barton, Chief Operating Officer at Sherwood Forest Hospitals said: “This will undoubtedly be better for our patients attending the Emergency Department who will be able to have their social care needs assessed and met whilst in ED meaning

that more, particularly vulnerable, patients will be able to safely get the care that they need without the need for admission where clinicians feel they don’t need an admission.”

The additional 1.5 social worker posts will be in addition to the existing social care team based at Kings Mill Hospital.

Page 6.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Nottingham from the Air

Photo by Robin Macey

This month’s aerial photo shows the Nottingham Playhouse on Wellington Circus. It was opened in 1963 and has a seating capacity of 750. The photo was taken by Robin Macey who is a member of Nottingham & Derby Hot Air Balloon Club. The club is currently looking to expand. Members take turns being on the chase crew as well as flying in the basket. For further details about how to get involved phone 0115-8541028 or visit www.facebook.com/ndhabc.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 7.

The Perfect Gift for the Divas in Your Life

The iconic anthems of female superstars from Shirley Bassey to Beyoncé will make up the fantastic playlist for the Diva:Limelight Orchestra show at Nottingham’s Royal Concert Hall on 8 March 2020.

The show captures the strength of women through five decades of classic hits from Get This Party Started, I Wanna Dance With Somebody, I’m Every Woman, Lady Marmalade,

sound from the city’s leading contemporary orchestra.

The show is also raising money for the Nottingham Women’s Centre, which has been working for more than 40 years to help women gain I Am What I Am, Run The the confidence and skills to World and Crazy In Love.

Tickets priced from £19.50 to £29.50 are now on sale and make the perfect Christmas gift for the women in your life. Why not get together with your family and gang up with girlfriends for a fantastic night out to celebrate strong women all over the world.

The concert will be hosted by singer-songwriter Nina Smith and will feature memorable renditions of songs from the most iconic female singers of the last 50 years including Barbra Streisand, Diana Ross, Mariah Carey, Kylie, Amy Winehouse, Beyoncé and Lizzo backed by a breathtakingly big

achieve their full potential.

Perfect as a Christmas gift for the favourite Diva in your life, tickets are available to purchase online from the Royal Concert Hall. https:// trch.co.uk/whats-on/diva/ Standard T&Cs apply.

Competition

To mark this special event taking place on International Women’s Day, we’ve got a pair of tickets (worth £19.50 each) to giveaway. To enter, answer the question which singer had a hit with ‘I Am What I Am’ in 1983? Sent your answer a long with your name to competitions@nottingham-now.co.uk

Alcohol and me

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 8.

Alcohol was my safety – my only friend. It was the only thing that didn’t judge me, it was there for me. I had nothing else.” Sarah Glasby, former alcoholic*.

A new campaign encouraging people to think about ‘alcohol and me’ is being launched by partners in Nottinghamshire.

The harmful effects of drinking alcohol can be measured using alcohol-related hospital admissions, which are higher in Nottinghamshire compared to England. The rate (per 100,000 population) of admissions for alcohol related conditions was 670 in Nottinghamshire and 881 for Nottingham compared with 632 in England (2017/18).

Sarah Glasby from the Mansfield area talks about her struggles with alcohol and how she has benefited from Change Grow Live (CGL) – a drug and alcohol treatment and recovery service commissioned by Nottinghamshire County Council. She said: “Alcoholism is an easy road to go down, but it’s damn hard

to climb back up. I have to be self-aware and that’s what will keep me sober. It’s important to not be complacent. It’s been a gradual process, but I manage to talk myself out of trouble.

“CGL will always be with me.

It wasn’t all about me. They also supported my family.

You don’t think about the effect it has on the people who love you.”

Amanda Fletcher, Consultant in Public Health at Nottinghamshire County Council, said: “Sarah’s story shows that it can be done and that people can get their lives back with the right support. It’s fantastic that she’s now helping other people to recover. “Many people wouldn’t consider that they’re drinking too much, so this campaign aims to give people the information they need about units of alcohol, calories and the possible effects on their health and wellbeing so they can make informed choices.”

84% of people are unaware of the Government’s low-risk

drinking guidelines, meaning that the vast majority do not have the information they need to make informed choices around their drinking.

Anyone who is concerned about addiction can refer themselves or someone else for support to: • Nottinghamshire county: www.changegrowlive.org / 01158 960 798 • Nottingham City: www. nottinghamrecoverynetwork. com / 0800 066 5362 People can get information, check their units, find out how healthy their drinking is and calculate the calories at www. alcoholchange.org.uk Alcohol is a priority in the NHS Long Term Plan.

Case study *Sarah Glasby, from the Mansfield area, talks about her journey with alcohol and the support she has received from CGL – a drug and alcohol service commissioned

by Nottinghamshire County Council: “I had a normal life – I got married, had a child, held down a good job with the NHS tried to conform.

But I was a functioning alcoholic. I was drinking so I could function at work, so I wouldn’t shake. The alcohol would keep me safe.

“Looking back, I spent all my life hiding. I knew about my sexuality – that I was gay. I also struggled with dyslexia as a child. I came out when I met somebody at work. I left my marriage and my family disowned me. I started really depending on alcohol at this point.

“I moved in with this girl, but it was the wrong time for both of us. Drinking was an issue, as my partner drank as well and this didn’t help. It became a normality. I began to hide drink and I was convicted for drink driving. Things went from bad to worse and I split up with my partner.

“I felt really lonely then and lived in a rented house by myself. I would wake and get ready for work, then feel my withdrawals beginning so I would top myself up because I was scared they would get out of control at work. I was taking time off. Alcohol was my safety – my only friend. It was the only thing that didn’t judge me, it was there for me.

I had nothing else.

“Things started to get back on track with family and then I had the opportunity to buy my own house. But drink was still a big issue. My family knew I was drinking, but not to what extent. If I was round their house, I would feel myself getting hot, sweaty and getting the shakes. So, I’d make an excuse to go home just so I could top up with alcohol. I didn’t have any friends – I pushed everybody away. As soon as I finished work, I walked to the station and on the way there I would get a bottle of vodka and have half on the journey home. If I didn’t have any on standby, I was really scared.

“At the weekends, I would work at festivals.

I was an absolute mess.

I would have blackouts

and seizures. Sometimes I’d wake up covered in blood. I couldn’t remember how I got home. My parents found me once at home covered in cuts and bruises. I don’t know how I got in that state. “I decided to come off alcohol on my own. I didn’t realise the implications of coming off it suddenly, even though that was my job – I worked in a mental health unit. My seizures started because I stopped drinking all of a sudden. It made me ill and I had seizures and blackouts. I lived on my own and my brother would come round and find me passed out.

I really isolated myself.

“I had a seizure at a family wedding in Spain because I’d come off the alcohol too quickly. I had psychosis and they put me in a hospital in shackles. It was like being in a mental institution in the dark ages. But even that didn’t stop me drinking. “I went back on the drink on several occasions and tried giving up again.

“My sister in law tried to help me, but she was beside herself.

She took me to the doctor and they told us about CGL. My sister in law supported me tremendously in going there.

I went there and was clean for five weeks. But I got too complacent, thought I was sorted, went back to work and within four days I was back on it heavily. I was having psychosis.

“I went back to CGL. They breathalysed me and I was off the scale. My sister in law couldn’t believe I was walking straight and talking normally with so much alcohol in my system. I had a key worker who supported me and my sister in law. She got me the medication I needed for my psychosis. I was a higher level of danger at this point because I was seeing things.

I kept thinking someone was in my house. It was a really difficult time.

“When my mum passed away, she left me her house.

I moved in straight away. I’d cut alcohol down at this point but one afternoon, when I was being really sick, I remember looking out of the window and just thinking ‘I’ve got to stop’. That was on 17 June 2018 and I’ve been dry for 16 months now.

“I stuck with it and stuck with it and stuck with it. It was really difficult but I did it.

My worker, Liz, referred me to Double Impact, a centre in Mansfield that supports people back into work. I’ve thrown myself into the courses. I’m really determined.

“I want to work in recovery.

I currently volunteer with Citizens Advice Bureau as an advisor. It’s been amazing.

I’ve got my confidence back, they’ve given me a chance.

“CGL will always be with me.

It wasn’t all about me. They also supported my family.

You don’t think about the effect it has on the people who love you.

“I’ve achieved so much in 16 months. I’ve passed my driving test again and got my licence back, I’m doing volunteer work and I’m building my relationship with my daughter. I appreciate everything so much more.

“Alcoholism is an easy road to go down, but it’s damn hard to climb back up. I have to be self-aware and that’s what will keep me sober. It’s important to not be complacent. It’s been a gradual process, but I manage to talk myself out of trouble.

“If I was talking to someone else who was going down the same road as me, I would explain how it can take over your life and possess you.

Breaking up with vodka is the worst divorce you’ll ever have. You have to grieve it.

My main aim now is to work with people who are going down that road. I’m a mentor at Double Impact and I’m supporting others. That’s my passion. It’s not in my life no more.”

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 9.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 10.

Work on Gedling Access Road is now underway Work is now underway on The Gedling Access Road.

Main construction work on the Gedling Access Road began on 6 January 2020 for 18 months and will mark the beginning of sustainable redevelopment in the area for future generations.

The link from the B684 Mapperley plains to the A612 Trent Valley Road is expected to open to traffic in Summer 2021 following the approval of the construction timetable at a recent Nottinghamshire County Council’s Communities and Place Committee A number of road closures are planned while construction works are taking place, and road users, residents and business owners will be kept up to date on these.

Councillor John Cottee, Chairman of Nottinghamshire County Council’s Communities and Place Committee, said: “We are delighted to mark the start of a new decade with the Gedling Access Road construction.

“Not only will the Gedling Access Road significantly

reduce traffic through Gedling Village, but it will also link communities in the area to wider Nottinghamshire and Nottingham City Centre, while progressing the sustainable redevelopment of

the former Gedling Colliery/ Chase Farm site. “This is just one of our commitments to new highways projects and we will continue to work closely with our partner agencies throughout the construction

period to ensure that the project delivers benefits to the local community and the county as a whole.

“We understand that the work will cause inconvenience for the travelling public, residents

and businesses, so our priority throughout the construction will be to minimise disruption.

Every effort will be made to continue communicating with the public to keep them up to date.” To find out more about

the Gedling Access Road project, sign up to receive the Gedling Access Road emailme newsletter. https:// www.nottinghamshire.gov. uk/transport/roads/gedlingaccess-road/newsletter

Emma Sleight - Duty Manager at YMCA Gym As Duty Manager at Nottinghamshire YMCA’s gym in Nottingham city centre, Emma Sleight enjoys an assorted role of responsibilities ranging from leading classes and working with gym members to help them achieve their personal goals to managing the staff and operations on site.

If this doesn’t keep Emma energised enough, there is always leading the occasional Zumbathon and tackling fundraising funruns with the charity’s free YMCA Running Club to keep her on her toes!

“Work is often varied, from teaching classes to running the general shift and completing general admin,” Emma explained.

“One minute it could be quiet, and the next I can be so busy bustling around the gym to ensure everyone is getting the most out of their memberships and having the best time while doing it!”

Joining the YMCA Gym

as a Member Advisor in 2013, Emma’s excellent work and respect she earned within the fitness community resulted in her being promoted to Duty Manager in 2015.

“Four years later and here I am still!” Emma laughed.

“Applying for the Duty Manager position was the next challenge for me. Working at YMCA helps me to progress and grow.

“Sometimes teaching a lot of high energy classes is a challenge – you always have to be on top of your game!

There are plenty of learning opportunities at YMCA. I recently found my love for Zumba and ‘STRONG by Zumba’ (which focuses more on building core strength), and was empowered to participate in the courses to become a qualified Zumba instructor. It’s something I love and enjoy very much!”

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

STEVE HARLEY ACOUSTIC BAND ‘Uncovered’

play NEWARK – Palace Theatre on Sunday 23rd February 2020!

Widely considered one of the most charismatic performers on stage, Steve Harley continues to play to sold-out venues across the UK and Europe.

For Steve, life on the road is more than just a job: it is almost his life’s blood.

And with the February 2020 release of the all-acoustic CD, “UNCOVERED”, the original Cockney Rebel shows no sign of slowing down.

The Acoustic Band for 2020 will find Steve supported by long-standing violinist/ guitarist Barry Wickens, and Oli Heyhurst on double bass, with Dave Delarre on lead acoustic guitar. Steve has been playing Live shows around the world for over 45 years and the thrill of another night in another place to another audience has not dimmed at all. “We have real adventures on tour, “says Steve. “I’ve seen the Northern Lights, the Midnight Sun and dozens of wonderful galleries, museums and great cities, all on my down-time. I have a great life as a Wandering Minstrel!”

“UNCOVERED” includes a re-recording of Steve’s popular song “Love, Compared With You” with a newly composed third verse, plus eleven other songs he’s always wanted to perform.

The album features Barry Wickens on viola and acoustic guitar, Oli Hayhurst on double bass, Tom Hooper on percussion and the Roots Music Legend, Martin Simpson, on guitar. Steve also sings a duet with the amazing Scottish singer, Eddi Reader.

The acoustic sets for 2020 will include songs from the new CD, plus a selection from the vast and eclectic Harley Songbook. Mr Soft, Judy Teen, Sebastian and the legendary Make Me Smile will all be re-produced in the unique acoustic style.

Close-Up Culture stated: “It was an intimate night in the presence of a great musician.

An individual whose passion for live performance and perfection (it shows in his face) remains undiminished.”.

Rod Stewart, who covered Steve’s song “A Friend For

Life”, describes him as “One of the finest lyricists Britain has produced.”

MOJO said simply, “Harley creates rock songs that are proud, lyrical and full of yearning.”

Steve has also been described as “A consummate performer at the top of his game,” and this show will bear that out.

Steve received a Lifetime Achievement Award for Acoustic Music from the Acoustic Festival of Britain in 2018.

Tickets for the STEVE HARLEY ACOUSTIC BAND – February 2020 shows are available from: Friday 21st February HARROGATE – Theatre Box Office No: 0844 249 1000 Website – https://www. eventim.co.uk/artist/steveharley/?affiliate=GCL Sunday 23rd February NEWARK – Palace Theatre Box Office No: 0844 249 1000 Website – https://www. eventim.co.uk/artist/steveharley/?affiliate=GCL For further information on STEVE HARLEY, check out the following website / social media links: Website – http://www. steveharley.com/ Facebook – https:// w w w. f a c e b o o k . c o m / stevehcockneyrebel Twitter – https://twitter.com/ steveharleyCR You Tube Links: Steve Harley ‘Make Me Smile’ (Come Up & See Me) - https://www.youtube.com/ watch?v=qpJ0cyXbMbI Steve Harley ‘Here Comes The Sun’ - https://www. youtube.com/watch?v=_ Mc69_yAwoI

Worksop set for Changing Places A brand new Changing Places toilet is to be installed in Worksop, as part of the refurbishment works of the Public Toilets on Bridge Street. People with profound and multiple learning disabilities, as well people with other physical disabilities such as spinal injuries, muscular dystrophy and multiple sclerosis often need extra equipment and space to allow them to use the toilets safely and comfortably.

Changing Places toilets are designed to meet these needs.

In addition to the instillation of a Changing Places Toilet,

refurbishment works will be providing alterative toilet carried out on the existing facilities whilst these works toilet facilities. are being undertaken.”

The toilets will be closed from 1st January 2020 for 12 weeks whilst the works are undertaken.

Cllr Simon Greaves, Leader of Bassetlaw District Council said: “I am glad that work will soon be starting on a new changing places toilet for Worksop.

This facility will allow those who need more space and extra equipment to be able to use the toilets safely and more comfortably. I am very grateful to the Crossing for

Page 11.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 12.

How to have a fun-filled time in Skegness Skegness is one of the most popular holiday destinations in the UK, with amazing beaches and an abundance of local restaurants, but there is so much more to this amazing destination than meets the eye.

Fantasy Island is one of the most popular attractions for those on holiday in Skegness, providing a great time for all the family! With rides to please the thrill-seekers among us, a shopping market to get all your souvenirs, and a high-class arcade to play with friends and family, there is always something to sink your teeth into.

The Rhombus Rocket One of the most popular rides at Fantasy Island, and for good reason, is The Rhombus Rocket! With twists and turns at every sight, it truly is a ride for the adrenaline junkies, and perfect for those looking to step out of their comfort zone.

The Millennium This is not a ride for the fainthearted!

This ride measures 150 ft high, travels a whopping 55.9 mph, features two vertical loops and a

sidewinder, and it is guaranteed to make your heart race and your knees go weak!

Log flume No amusement park is complete without a log flume, and Fantasy Island is no exception. Sail your way to the top, and then plummet to the water below at a breathtaking speed. This ride is fun for all the family, as long as you don’t mind getting a bit wet!

The Magic You will also find magic here at Fantasy Island. Maybe not wand-waving, potion brewing magic, but magic of a whole different kind. The Magic ride takes you up on a swirling adventure, leaving you amazed and dazed at the same time!

The Twister The Twister brings the nostalgia of a funfair directly to an amusement park! One of the most popular rides at Fantasy Island, each summer sees families having the time of their lives on The Twister. Give it a go!

With events running throughout the summer season, there is something for everyone to enjoy, so start organising next year’s trip today!

Enjoy a new view in the Lake District in 2020 As a new decade dawns, the Lake District National Park Authority is

encouraging people to get out in the Park and take in a new view to improve health, fitness and wellbeing.

The #NewViewNewYou drive gives people at all stages in their fitness journey a varied list of suggestions on how they can explore their Park in a brand new way. Whether people are looking for ideas to take the first tentative steps into the great outdoors, or are seeking ideas to really take their fitness to a new level, #NewViewNewYou gives tailored inspiration for everyone. Local guest bloggers will be sharing their life experiences and giving first

hand insights into how to improve your health and wellbeing in the Park.

Cumbrian Rambler, Beth Pipe, discusses how her love affair for the Lake District began. She’ll offer ideas on how to get outside to benefit health and physical wellbeing and how to plan your walks and activities to make them a little more challenging.

And to inspire those who want to take their fitness to a new level is Steve Birkinshaw, who until recently held the record for running all 214 wainwrights in an impressive 6 days and

13 hours. He’ll highlight some of the events happening in the Lake District this year and give tips on how to set achievable fitness goals for 2020. So, if you’re venturing on your first family outing of the decade, there are a selection of routes to try such as Bowness to Cockshot Point, which is a pleasant, accessible 1.2 mile route suitable for all.

If you are feeling a bit more adventurous, why not see how many Wainwrights you can tick off during 2020. And if you are a seasoned fell fanatic and want to take on a new challenge such as wild swimming or cycling, there are a variety of suggestions for how the National Park can inspire you with a new view!

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 13.

Three reasons why it’s never too early to

start planning your 2020 trip to Fantasy Island With the nights drawing in and the air getting chillier, summer 2020 feels like it’s a million years away. But winter can actually be a great time to start planning what day trips in the UK you’d like to take next year.

If Fantasy Island is on your must-visit list, then it’s never to early to start thinking about your summer 2020 trip.

Thanks to its exciting thrill rides and family-friendly attractions, a trip to Fantasy Island is one of the best things to do in Skegness.

However, with so much to see and do, it takes a lot of planning to ensure you make the most of your visit.

Here are three reasons why it’s a good idea to start planning your 2020 visit right away: You’ll be able to see and do more If you’re travelling with a large family, you’ll want to

make sure everyone gets to go on their favourite ride. At peak times, the most popular rides like the Rhombus Rocket, Millennium Ride and the Log Flume are likely to have longer queues. By making a list of everyone’s top choices, you can make sure you allow yourself ample time to experience them all.

It’s also a good idea to arrive at opening time and get on some of the more popular rides before the crowds swell.

You can manage everyone’s expectations If you’re travelling with smaller children, it’s worth noting that there are some rides that have minimum height requirements. By letting your children know in advance which rides they are tall enough for, they won’t be disappointed when they are drawn in by the bright lights of the Twister and you have

to tell them they’re too small to ride.

You can take advantage of special events On selected days during the summer months, Fantasy Island hosts special entertainment events, such as the spectacular fireworks beach party.

With some forward planning, you can make sure that your visit coincides with one of these fun-filled activities.

When you take the time to plan your visit, your summer 2020 Fantasy Island trip could be the best day of the year!

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 14.

Jake Bugg & many more confirmed for Beat The Streets Festival 2020 Beat The Streets Festival is proud to announce its second wave of artist additions for its 2020 instalment.

Chart-topping Nottingham indie-rocker Jake Bugg, award-winning folk singer and activist Grace Petrie and riotous live karaoke band Bamalamasingsong are some of the artists who will join the line-up of the charity music event staged across Nottingham city centre on Sunday 26 January. In addition to the second artist announcement, the festival will once again be hosting its fundraising tombola which will be located at the Rock City merchandise desk on the day of the event. Current prizes include donations from the likes of Splendour Festival, Dot To Dot Festival, Rock City, Broadway Cinema, HMV, Brewdog plus loads more, and all proceeds from tombola ticket sales will be donated to Framework.

The full list of new artist additions for Beat The Streets 2020 are: Alfie Sharp / Arch Femmesis / Bamalamasingsong /

Benjamin Ziec and the Rarebreeds / Emzae / Falling Off Maps / Gadzz & Friends / Grace Lee / Grace Petrie / Jacob Fowler / Jake Bugg / JJ Lovegrove / John Paul / Jonny Olley / Katie Keddie / Kynch / Lacey / Left Hand Lane / LNC / Luxury Stranger / Mid November / Obi Rudo / Ryan Brooks / Seven Rivers / The Mocking Jays / Those Howlin’ Sounds. They will join the already announced artists which are: Beat Combo // Black Cats and Magpies // Black Shiver // BLLE // Brad Dear // Callum Kerrigan // Celestines // Circle of Light – Live // Cucamaras // Dacodac // Eyre Llew // Fading Blonde // Gallery 47 // Jaymal // Jerub // Jinda Biant // Louis Croft // Megatrain // Mollie Ralph // Nactus Kunan // Reflekter // Remy // San Junipero // Sancho Panza // Sheafs // Star Botherers // Sunflower Thieves // Tash Bird // Tori Sheard // Vega Bay // Velvet Blush // Witch of The East // Witches Mark.

Beat The Streets is being delivered by DHP Family in collaboration with local

organisations and music groups including I’m Not from London; Farmyard Records; Hockley Hustle, and Rough Trade. Tickets priced £10 are on sale now from www.alttickets.com/beatthe-streets-tickets and will allow access for 14+ to all participating venues. Further line-up announcements are due to follow shortly, please keep an eye on the social channels or the festival website for updates.

Participating venues: Rock City, Rescue Rooms, The Bodega, Rough Trade.

FB: www.facebook.com/pg/ beatthestreetsUK Instagram: www.instagram. com/Beat_Streets_ Twitter: www.twitter.com/ beat_streets_ Mailing List: http://www. dhpfamily.com/beat-thestreets-mailing-list/

“It’s not good, gentlemen. That’s why

I’ve gathered you all here. An Inspector

is coming… a Government Inspector!”

The Mayor is in a cold sweat.

News has reached him of an imminent visit from a Government Inspector. His fear is well-founded as he has been somewhat lacking in his

official duties. The hospital’s a health hazard, the school’s a war zone, the soldiers don’t have trousers to march in and he never quite got around to building that church! Surely the only possible solution is bribery; it seems to have resolved many a sticky situation for the Mayor and his team in the past! But a simple case of mistaken identity leads matters to spiral hysterically out of control.

Could it be that they have met their match in

the complicated business of deception? Gogol’s satirical masterpiece is a riot of corruption, lies and greed that has lost none of its original bite. An amateur production in conjunction with Casarotto Ramsay & Associates. The easiest way to purchase tickets is to visit our tickets website, where you can select your own seat and securely pay online www.ticketsource. co.uk/riversidedrama.

By providing an email address, tickets are emailed to you to print yourself. All other tickets will be held at the theatre box office for collection on the night of the performance.

Alternatively, tickets can be purchased from the Chatsworth Centre Saturday morning coffee morning, or by phoning 0115 9721826 (please leave full name & contact details). Visit us online at www.riversidedrama.com for further details.

Whats on in nottingham It's generally a case of out with the old and in with the new as we celebrate the New Year, but there are still a few days left of the Christmas themed events in Nottinghamshire as we move into 2020.

A Woodland Christmas continues at Wollaton Park until 5th January, as does the Christmas Star Trail at Newstead Abbey, the Reindeer Rescue Trail at Rufford Park and the Sherwood Forest Christmas Trail. Were you like me and too nervous to try the ice rink in the square over Christmas?

If you're quick you can catch some festive ice skating lessons at the National Ice Centre between 2-4 January and get ready to impress your mates next Christmas. If you fancy something all together safer then the Snow Room at the intu Victoria Centre also remains open until 5th January. Kids (and big kids) can enjoy paper snow flakes without the worry of the cold or falling over! If you fancy more New Year celebrations, head down to the Old Market Square on 18th January for the Chinese New Year Celebrations. To help local citizens better understand Chinese culture and enrich city life, Nottingham City Council has been organising the Chinese New Year Temple Fair since 2016. This years Chinese New Year Temple Fair will continue to deliver the spirit of Chinese culture, presenting a variety of activities and performance (singing, dancing, face changing, music instrument playing and dragon dance!).

40 local businesses are expected to join this years culture feast also.If one of your New Year Resolutions was to try different things this year then night Pony Trekking might be just the thing for you. Derbyshire Pony Trekking have a fun approach to horse riding, with no formal lessons: learning takes place on country hacks instead. All routes are offroad through country park and woods of Upper Langwith in Mansfield, and head torches are provided. The night rides are "NOT for the fainthearted as you find out what's lurking in the woods." There's no

business like show business, and if the first month of the year is anything to go by in Notts, then it looks like 2020 is going to be a great year for entertainment. The Pantomimes come to the end of their runs with The Theatre Royal's Cinderella finishing on 5 January and The Playhouse's Sleeping Beauty on 11 January. The Iceland Symphony Orchestra make their first visit to Nottingham at The Royal Concert Hall under charismatic Music Director, Yan Pascal Tortelier (8 Jan) If you're looking for the ideal evening of family entertainment to banish the post-Christmas blues, then the Nottingham Philharmonic Orchestra has just the thing! Their Annual Family Concert this year at the Royal Concert Hall will take you on a whirlwind trip around the world in music.

(25 Jan) Featuring music for all the family including movie themes from Pirates of the Caribbean, The Lion King, Bohemian Rhapsody, Lord of the Rings and Jai Ho from Slumdog Millionaire alongside classical favourites

by Grieg, Brahms, RimskyKorsakov & Hucknall's own Eric Coates. Your tour guides through the music are presenter Michaela Strachan and conductor Mark Heron.

Celebrate the life, legacy and the music of Prince, with the brilliant Music of Prince show featuring the world class New Purple Celebration delivering a non-stop hit packed extravaganza (29 Jan) Expect to hear all of the hits from one of the most loved artists of all time including 1999, Little Red Corvette, Purple Rain, Kiss, Diamonds And Pearls, Raspberry Beret, U Got The Look, When Doves Cry, Cream, I Wanna Be Your Lover and many more.

The Kaiser Chiefs kick off Motorpoint Arenas year in style (Jan 17) along with special guests Razor Light and capturing the unique ABBA sound and feel with incredible attention to detail, Waterloo – The Best Of ABBA will bring a full live cast and band, stunning costumes and breath-taking choreography to the stage (24 Jan).

Nottingham Playhouse

will have you Swinging at the Cotton Club ( 17 Jan) featuring The Lindy Hop Dance Company & The Harry Strutters Hot Rhythm Orchestra. Take a step back into 1920s & '30s New York City and through the doors of Harlem's hottest nightclub, 'The Cotton Club'! It promises to be an action-packed show celebrating the music and dance of the Cotton Club – New York's most celebrated nightclub of the 1920s and '30s. Performances by Duke Ellington, Louis Armstrong, Cab Calloway, Billie Holiday, Ella Fitzgerald, and Fats Waller would have had the club swinging – whilst dancers such as Bojangles Robinson and the Nicholas Brothers lit-up the stage with their breathtaking routines.

Other music highlights this month include Big up Bowie at The Rescue Rooms (10 Jan) Expect to hear all of the faves, from Heroes to Rebel Rebel to Starman. The Rescue Rooms also hosts Quadrophenia night (17 Jan) and Beat the Streets returns (26 Jan). Over 30 local and national music artists have been confirmed to play at the Nottingham city centre event which is hosted across five stages at venues that include; Rock City, Rescue Rooms, The Bodega and Rough Trade, all proceeds raised from ticket sales, merchandise and bar sales in DHP venues will once again be donated to Framework; the Nottinghamshire charity dedicated to bettering the lives of homeless people.

After raising a grand total of £167,000 over the previous two events, the third edition of the festival will bring some of the most in-demand acts together on one bill, all of whom will all play a significant part in helping the festival to achieve its main aim: helping to eradicate homelessness in the city of Nottingham.

Radford Care Groups The Big Band Bash Promises to Banish January Blues! Dig out your vintage outfit and dust down your dancing shoes for an afternoon of music, dancing and fun at Oakleigh Lodge Social Club, Highbury Vale (26 Jan) in memory of member, Brian Fisher and in

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 15.

support of their Buy a Brick Campaign. Brian was a big character with a big heart and a big voice, which he used to give advice, encourage, and most of all sing! The event aims to put all he taught about how to party into practice and give him a knees up to be proud of, while raising funds for a new state of the art building that will enable the group to offer a wider range of services to the older generation of Nottingham, including those with complex health conditions like Dementia.

The vintage-themed ‘bash’ will be introduced by 1940’s vocalist Jayne Darling, with the afternoon’s entertainment including a quiz, a raffle and a classic afternoon tea.

The 50-strong Nottingham Concert Band will bring a playlist ranging from Count Basie and Glenn Miller to Stevie Wonder, Michael Bublé and timeless toetappers from the rock & roll era. Finally one of the most fun nights out in Notts returns to The Rescue Rooms with Bamalamasingsong. A Live band play great songs that

everyone knows. There's no singer - The crowd sing the songs! (31 Jan) and Colwick Hall lets the party season last a little bit longer with their 80's 'Back to School' disco. (18 Jan) The evening includes themed three course menu, 80's music from the resident DJ and themed decor to match! The entertainment doesn't stop there either. The world premiere production of Kay Mellor's thrilling new play. Band of Gold runs comes to The Theatre Royal (14 - 18 Jan). With more glitter than ever before, one of my favourites, the iconic musical Priscilla Queen of the Desert returns starring Strictly winner Joe McFadden (27/1). For an alternative experience, the worldwide cult phenomenon Ghost Stories will thrill for the first time ever at the Theatre Royal (21-25 Jan), after storming the West End . Enter a nightmarish world, full of thrilling twists and turns, where all your deepest fears and disturbing thoughts are imagined live on stage. A fully sensory and electrifying encounter, Ghost

Stories promises to be the ultimate twisted love-letter to horror and an edge-of-yourseat theatrical experience like no other. If you'd rather listen to adventure than be part of it, Sir Ranulph Fiennes: Living Dangerously offers a personal journey through his life, spanning his early childhood and school misdemeanours, his army life, the Transglobe Expedition and his current Global Reach Challenge; making him a pioneer of exploration with an unparalleled story to tell at the Theatre Royal/ Royal Concert Hall (23/1).

If comedy is your thing then you'll be pleased to know we get a visit from 'I'm Sorry I Haven't a Clue' BBC Radio's multi award-winning antidote to panel games returns to the stage at The Royal Concert Hall (5 Jan) Join Tim BrookeTaylor, Tony Hawks, Miles Jupp, Rory Bremner and host Jack Dee for an unmissable evening of inspired nonsense.

Sandi Toksvig also drops in (24 Jan) while Stewart Lee enjoys a run at The Playhouse (29 Jan - 1 Feb) and Jack

Whitehall gives us two shows at the Motorpoint Arena (5 Jan). If you prefer a little art, my pick this month is the Brick by Brick exhibition at the Harley Gallery which runs from 18 Jan - 17 April and showcases 18 international visual artists who have taken inspiration from LEGO® bricks. Using the simple plastic construction block as their starting point, each artist has created stunning, thought provoking and often humorous artworks which will appeal to art enthusiasts and LEGO fans alike. For foodies, this month is all about the Burns Night offerings, and there's several to choose from.

The first is an informal Burns charity night at the Grayfriars Club in Nottingham (17 Jan).

No speeches other than the Address to the Haggis, but there will be haggis neeps and taties along with plenty

The 29th. Annual Duck race took place on Wednesday 1st January 2020 at Manor Park Toton. The Mayor of Broxtowe councillor Michael Brown started the race by releasing 1500 plastic ducks into the River Erewash. They floated down the river and were caught at the bridge approximately 600 yards downstream. The owners of the first 10 ducks crossing the winning line received a prize.

The 2020 Duck race was a resounding success and attracted a crowd of around 2000 people including lots of family pets. Mulled wine donated by The Nags Head at Borrowash and mince pies,

donated by Tesco at Toton, were served along with tea and coffee. We had the usual doughnut stand and this year, for the first time, we had hot dogs on sale with the bread rolls also donated by Tesco at Toton. There were tombola and chocolate tombola stalls, courtesy of Thornton’s. There was a prize every time cuddly toy stall, loved by the little ones. In addition, we had a raffle for a giant Poo Bear and Tigger, again donated.

An opportunity to ‘adopt’ a retired duck and festive music ensured that there was a great atmosphere. Prior to the main race we had our corporate race. Local

businesses donated £25 to sponsor a duck or £35 for two.

In the corporate race we had 43 ducks and the winner was UCIG at Long Eaton, who won a bottle of champagne and a box of chocolates.

Prizes for the Race were donated by local business and the race was sponsored

by Michael Keys Garage at Long Eaton. We raised £4,4019, up on last year by a superb £1,000, all of which will be spent for the benefit of local older people.

Angela Barnes, Fundraising Networker for Age UK Derby and Derbyshire said “The Duck Race has become a

great local event and we are so grateful, both to Broxtowe Borough Council for allowing us to use the park and to the Mayor who presented the prizes. We are especially grateful to our sponsors, Michael Keys Garage at Long Eaton, to all the businesses who continue to support us with both the corporate race and for providing the prizes for the main race, to all our volunteers and to the local people of the surrounding area who always turn out to support us.”

Next year will be our 30th so will be looking to do something really special!!

of piping. Highland dancing and a ceilidh with the Blue Kettle Ceilidh Social. Others take place on the night itself, chef Craig Floate returns to Debbie Bryan with a truly inspired menu with Burn’s Night cocktail on arrival, four inspired, plant-based courses and coffee to finish.

Loch Fyne in the City Centre are offering a special Burns Night Menu (24-25 Jan) and Nottingham's Brewhouse & Kitchen host a Burns Night Supper and Ceilidh with Schuggies-Ceilidhs (25 Jan) You will be served traditional food alongside entertainment for an evening celebrating the life of the famous poet.

If one of your New Year Resolutions was to take more care of your mind and body, keep a look out for Sage Therapy Centre due to open at the end of January 2020 on Western

Boulevard. The centre will offer five talk rooms and five massage rooms, offering Holistic, complimentary and alternative therapy.

As always, don't forget that there is history and interest are right on your doorstep throughout the year with the many tours on offer throughout the County. My pick for January are The Nutty Nottingham Comedy Tour (4 Jan) A ninety minute myth-busting, fact-filled jaunt taking in all the usual sites as well as a few spots you maybe weren't expecting.

The Original Nottingham Ghost Walk (5 Jan) and the Witches' Marks Tour at Cresswell Craggs (Sat and Suns throughout Jan) *Always check with the venue ahead and book if necessary. There is usually a cost or entrance fee unless stated otherwise'

‘Ducks Make a Huge Splash in 2020’

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 16.

New GP Exercise on Referral scheme to help increase physical activity levels Get Healthy Rushcliffe is launching a new exercise on referral programme to help residents of Rushcliffe with long term health conditions become more physically active. Exercise is a critical component of achieving a healthy, balanced lifestyle.

Get Healthy Rushcliffe aims to make that as easy and as accessible as possible to those living in Rushcliffe. By being more active, you can help reduce the likelihood of developing long term health conditions such as heart disease, Type 2 Diabetes and high blood pressure.

Mark Lambourne, Managing Director of Parkwood Healthcare, the organisation behind the Get Healthy Rushcliffe project said that “This is a fantastic opportunity for us to work with our partners at Lex

Leisure and the wider health and social care community to help embed physical activity within the community of Rushcliffe”. The new 8 to 12 week programme allows residents of Rushcliffe who have been referred by their GP to engage in a personalised and safe exercise programme on a one to one basis with a qualified instructor.

The programme offers expert advice in relation to health conditions and exercise. Our instructors are highly trained in planning and delivering programmes tailored to the needs and goals of the individual participants.

As part of the programme, participants are able to access the fantastic facilities at Bingham Leisure Centre, Cotgrave Leisure Centre, Keyworth Leisure Centre and Rushcliffe Arena at a

discounted rate to enable them to take up more physical activity. Rushcliffe Borough Council’s Executive Manager for Communities Dave Mitchell said: “We’re delighted to support Get Healthy Rushcliffe at our leisure centres, building on the Borough’s great sport, lifestyle and place.

“Encouraging those with health conditions to continue to be active is vital, whether in a role to assist recuperation or to make a significant difference in wider physical and mental wellbeing.”

As well as an Exercise on Referral scheme, Get Healthy Rushcliffe also offers residents of Rushcliffe an online resource through which they can access advice, guidance and resources on how to stop smoking, eat a healthier diet, be more

physically active, drink less alcohol and maintain a healthier weight. Anyone who is a resident of Rushcliffe is welcome to register at www.

gethealthyrushcliffe.co.uk to access the range of services that are available.

If you would like more information please do not

hesitate to contact us on 0115 784 5690, PARKWOOD. gethealthy rushcliffe@nhs.net or visit our website on www. gethealthyrushcliffe.co.uk

Yoga for Everyone We cannot open a magazine these days without reading about yoga; but why all the fuss and what’s it all about?

Yoga is an Indian philosophy that dates back thousands of years. The Sanskrit word yoga means unite and it was practised to create the union of the physical body, mind and spirit in order to reach enlightenment.

Different paths of yoga were created in order to reach this state.

One of these paths was called Hatha yoga and its purpose was to develop the body in preparation for further spiritual practice. These days, particularly in the west, we practice Hatha yoga. Classes largely focus on health and fitness but still with attention

on how we feel in both our bodies and minds. This is achieved using physical exercises (asana), breathing exercises (pranayama), meditation and relaxation.

Yoga really is for everyone and teachers are taught to be inclusive and modify postures to suit the needs of individuals. However, classes are available for different abilities. If you have mobility issues, you can try yoga in a chair or a gentle yoga class. Some classes specialise in teaching children and also senior citizens. At the other end of the scale, Ashtanga yoga is a more physically challenging, fast flowing yoga. Yoga is also not meant to be competitive

and students are encouraged to listen to their bodies.

The benefits of yoga are immense. It helps us to relax, release tension from our bodies and to deal with stress.

It gives us energy, makes us stronger and more supple. It can also complement other forms of exercise, by using the muscles in a different way. Yoga is often recommended to alleviate physical symptoms of certain health conditions. If you are looking for a class suitable for your needs, local publications and websites such as www. localyogaclasse.co.uk, list classes in your area. For further information contact Jackie Hart at jemyoga7@ gmail Tel 0781 667 9919.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 17.

Page 18.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 19.

New Pictures Released of The

Crown Season 3 Filmed at Belvoir Castle Featuring Olivia Coleman as the Queen, the actress taking over the role from Claire Foy is shown having dinner in Belvoir’s State Dining Room before retiring to the opulent surroundings of the Elizabeth Saloon, widely considered to be the most beautiful and picturesque room in the Castle.

Helena Bonham Carter, who takes on the role of Princess Margaret, is shown outside with the turreted Regency Castle standing in for Windsor looking magnificent in its hilltop location.

Belvoir Castle has featured in all three series of the worldwide blockbuster charting the ups and downs of the British royal family.

The new series of The Crown launched on Netflix on 17 November.

The Castle is launching a Crown inspired Afternoon Tea for 2020 offering a wonderful opportunity to take tea in the State Dining Room, one of the locations used for the filming of the blockbuster royal historical drama. Available to book online for Mother’s Day (22 March 2020) and

National Afternoon Tea Week (10-16 August 2020).

There will also be a special ‘The Crown’ guided tour to find out all about the behind the scenes filming offered once a day at weekends during Castle opening.

The Netflix cast and crew

have spent over a month filming at the Leicestershire castle filming key scenes both inside and out. Previous series saw several of the Castle's most opulent rooms feature including the Elizabeth Saloon and the Regent's Gallery.

Her Grace, The Duchess of Rutland, said: “It was a great honour to have The Crown filming in our home for a third season. We are delighted to have some of the best costume makers and directors using Belvoir and some of our favourite rooms, such as the Elizabeth Saloon, used as replicas for Windsor Castle scenes. We wish this series as with all the previous series huge success."

Visitors can step in the shoes of the cast and see just why the Castle is such a favourite with TV & Film directors with other credits including Young Victoria starring Emily Blunt, the Da Vinci Code and Victoria and Abdul starring Judi Dench.

Crowning a hill in rural Leicestershire, Belvoir Castle has been the home to the Duke of Rutland’s family since 1067. With extraordinary views the castle remains as one of the most magnificent and beautiful Regency houses in England.

The ancestral home is the fourth castle to stand on the site and was built in the early 1800s for the 5th Duke and Duchess of Rutland.

The Castle and Gardens are open this Christmas (2529 Nov and 1-6 Dec 2019) and on selected dates from 1 March 2020 with tickets now available online as well as an annual pass for unlimited visits throughout the year.

For opening dates, visit www. belvoircastle.com/plan-yourvisit/opening-times

Page 20.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 21.

PULP FRICTION

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 22.

Pulp Friction is a social enterprise which supports adults with learning disabilities to develop their social, independence and work-readiness skills within a range of catering and hospitality settings. As well as Pedal-Powered Smoothie/Blender Bikes which are hired for different community events, they also have a vintage-style ice-cream tricycle which is also hired for events, weddings, garden parties etc. In addition to this they run the canteen at Nottinghamshire Fire & Rescue Services HQ and the cafĂŠ within the National Justice Museum as an alternative to traditional Day Services.

The Service offered at the NFRS Canteen and the Robe Room Cafe supports people to develop skills in real work settings. Members prepare, cook & serve meals to Customers and also prepare buffets for meeting and training events. Members develop their social skills, self confidence, learn about nutrition, portion control and make new friends in a supportive, safe environment.

Any profits from the above activities help to subsidise a range of social, leisure and educational activities: Pulp Friction runs an inclusive Community Choir which regularly performs at different community events. In September they will be taking part in the Centenary Cities programme and will learn songs about the Women's Suffrage Movement. This year Pulp Friction have established a partnership with the award-winning charity DanceSyndrome and have introduced the concept of Disability-Led Dance to Nottingham. They have a performance group which meets on Wednesdays and are also running an Inclusive Dance Leadership programme. A polytunnel has been built in which they will be growing their own salads and vegetables throughout the year and have set up a composting project where Members will become Expert Composters who will be able to share their knowledge with members of the public at different community events. Every December Pulp Friction host a big party on the last Friday before Christmas. Anyone with an interest, or involvement, in Pulp Friction and what they do is invited us to join them on what has become a bit of a Christmas tradition! Contact Jill Carter on 07794 676398 Web: www.pulpfrictionsmoothies.org.uk - Facebook: www.facebook.com/PulpFrictionSmoothieBarProject - Twitter: @pulpfrictionews

PULP FRICTION SERVICES

standard. A complete variety of recipes and the freshest ingredients provide some of the finest fruit smoothies.

Outside Catering Fresh Lemonades , iced tea and much Whether Corporate or private , long much more also provided to quench term or a one off we can provide all of your thirst! your catering needs to suit any budget If you would sooner an ice cream........ with our delicious bespoke menus then continue reading!

Smoothie Bikes

minutes or so with salt and ice , 20 servings of freezing ice cream or sorbet is produced for your satisfaction. It is very cold and is certain to cool you right down.

Still mad about Ice cream ?

Ice Cream Machine Bike

Ice Cream Tricycle Working the same way as our Our team or our customers can power Smoothie Bikes this ice cold bike these Smoothie Bikes to use at any comes complete with an ice cream event for refreshments of the highest maker at the front. Pedalling for 20

Holding a fundraising event ?

Planning a wedding ? or even having a gathering at home in the garden ? Look no further than our vintage– style-ice cream tricycle for the ultimate cool down refreshment. By offering Pulp

Friction a free pitch at your event they will even offer 20% of the daily takings.

Any profits made by Pulp friction during any commercial events are put back into educational activities such as Their very own Inclusive community choir , disability led dance leadership programme and their work at Glastonbury festival.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Putting the Individual

at the Centre of Care A.C.C.E.S.S. 2016 Ltd Home Care Company has a clear outlook when it comes to care – they put the individual at the centre of the care they provide. They are a home care company based in Sutton in Ashfield, covering the Ashfield area.

Heather and Jeanette, senior staff members at A.C.C.E.S.S 2016 Ltd, explained that the company promotes independent living, stability and peace of mind for all their service users, their families and their friends. They encourage full family participation in the development of the individuals care plan.

Manager, Sara, said: “Each of our service users are treated as individuals and encouraged to regain their independence and life in their community whether its trips out to local towns, garden centres, coffee shops or attending family member’s weddings, A.C.C.E.S.S facilitate it all.

“Our staff treats each individual like a member of their own family, they are interested in the person’s life so far and what they would still like to achieve, be it with a little assistance.”

Our clients are full of praise for the company. Their comments include: “Really grateful to the

exemplary care given.”

“Nothing is too much trouble.” “A.C.C.E.S.S 2016 Ltd always go one step and beyond to help.” “The whole team are excellent at problem solving.” “Helpful in all situations.” “The care my brother receives is exemplary, great care is given to interpret his wishes and staff treat him in a dignified respectful way.” For further information on how we can help your loved ones please call on 07434884161 A.C.C.E.S.S is now recruiting if you want to have the opportunity to come and work for our great team please call 07434884161

Page 23.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 24.

5 Ways Your Child Can Benefit From Playgroup

When talking about the benefits of playgroup, Karen van Woudenberg, Playgroup NSW Deputy CEO highlights that, “Playgroups

allow parents to introduce their children to a range of activities they may not do at home. It’s also a safe way for parents to allow their children

to engage socially with other people and try new things.

Parents can broaden their social network, meeting other parents with children in the

same age group.”

Here, Karen picked the top five benefits.

1. Allowing children to develop social skills at their own pace Your baby may be a social butterfly or the type that prefers to play on their own and that is perfectly fine. Each child has their own approach towards developing their social skills. Karen explains that, “Playgroup is really about following the lead of the child.” It allows children to develop their social skills at their own pace, and this usually occurs between the ages of one to three.

From ages three to five children begin to truly interact with others their age, and experience what happens when they do. This is also the time when social boundaries are learned - a very important lesson for adulthood.

2. Building a child’s emotional confidence The real work begins at home, as the best thing for developing children is to have great relationships with their family members.

This gives the child a sense of attachment and stability, whether we are talking about developing relationships with parents, grandparents, aunts, uncles or other carers.

A major benefit of playgroup is that children come assisted

by their parents or other carers. From an emotional point of view, this strengthens the relationship between the child and their carer, because it creates a shared experience.

At the same time, the child meets new people at playgroup, which allows for a safe test of separation from their carer. This is an important trait for building confidence in children, encouraging them to be independent from an early age.

3. Encouraging physical activity.Moulding playdough, running, jumping, singing, twirling and more! Your child can get very active when at playgroup. Don’t worry if they’re not the physical activity kind. The range of activities on offer at each playgroup varies.

“Some playgroups have lots of really great outdoor space,” explains Karen, “while others are more indoor, so children get the opportunity to try a variety of activities. They can develop their fine motor skills through puzzles, craft and playing with toys.”

4. Supporting children’s imagination and creativity The key strategy for developing creative thinking in children is allowing them to play in an unstructured way.

At playgroup children can play dress-ups or develop play scenarios with dolls, DUPLO

and other toys. “We know that children develop 80% of their brain in the first three years of life,” says Karen, “so we want to give them the space to get the brain firing.” Creative thinking is of key importance to the next generation, as they will need this skill to be successful in their personal and professional lives.

5. Learning through role-play Role play is a simple way for kids to engage with the world; this is why you may see your child fixing cars like Daddy, teaching the plush toys a new geography lesson, or administering them their “much needed” medication.

Role play develops children’s imaginations and puts them in real-life situations where they need to solve problems and think of solutions. Playgroup is the perfect place to bring more characters into a child’s expansive world.

“We know that working through experiences with role-play has very strong benefits,” says Karen. “It allows children to make sense of situations, understand what is happening around them and what these experiences mean for them.”

Karen hopes parents will encourage their children to practice role-playing, as, “it is important for children to be active learners and thinkers right from the start.”

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 25.

THE GRAND’S STEVE PARKER ‘BRAVES THE SHAVE’ FOR MACMILLAN

The Healing Effects of Sound

Sound may help with mental and physical well-being along with various illnesses. It is a form of deep relaxation and meditation, which may help with stress & anxiety.

It can also help to balance the nervous system which may help with pain relief.

It helps in removing blocked energies in the body which may help improve energy levels.

In our sound baths and 1-2-1 therapies we use a variety of gongs, singing bowls, mantra, vocal chanting, tuning forks, drums and other percussion instruments.

Steve Parker from Bullwell in Nottingham, who is a kitchen porter at The Grand care centre in West Bridgford, has 'braved the shave' for leading cancer charity Macmillan.

Steve who is a cancer survivor himself wanted to give something back to the charity for all the support that he received while undergoing treatment, and for the ongoing support that his father Mick Parker (age 77) is receiving for his terminal diagnosis of cancer of the oesophagi.

The caring team at The Grand made a day of the charity event, starting with lunch for the family who had all come along to offer moral support.

Mick took great pleasure in administering the first shave of Steve's head; after that, the electric shaver came out before there was any time to change his mind. In total the event raised £420.00.

Steve said: "The support that both my father and I have received from Macmillan has been exceptional, and I

was delighted to accept this challenge and give something back." Home manager at The Grand, Yana Whitehouse, said: "Staff and residents have been supporting this cause by sponsoring Steve for his head shave and giving ongoing support to Steve's dad and to Macmillan. Everyone is so proud of Steve for his bravery here at The Grand."

To keep Steve's head warm one of The G r a n d ' s l o v e l y residents Mrs Cairns knitted Steve a woolly hat.

New Care is one of the UK’s fastest growing developmentled care home operators.

Catering for the aspiring needs of its residents, its ‘new

generation’ care facilities provide high quality, person-centred care and an exceptional clinical offering, including residential, nursing and specialist dementia care services, in an expertly designed purpose-built environment.

In addition to communal lounges, formal dining rooms and gardens, residents enjoy the privacy of their own well

appointed and restful bedroom, complete with en suite wet rooms, and a host of hotel-style services including fine dining, a hair salon, nail bar, concierge and a busy and varied programme of activities and events.

For further information on New Care and its care homes across the UK, please call 0800 240 7200 or visit www.newcarehomes.com.

For further editorial information please contact Philosophy Public Relations Victoria Maltby, 07944 150043, victoria@ philosophypr.co.uk Gemma Carey, 07944 150051, gemma@ philosophypr.co.uk

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 26.

5 Healthy Weight Loss Tips for 2020 Let’s face it: there is a huge amount of pounds and get in shape. information online about how to shed the Wading into this endless stream of advice can be both confusing and overwhelming.

And, when you take into account the new fads that seemingly pop up every day, the situation only becomes more dire. After all, who can keep up with all the raw food plans, prepackaged menus, and liquid cleanses that are constantly promoted in our social feeds?

The main problem with these very restrictive diets is that they only lead to short-term weight loss at best. That’s because most people cannot maintain them consistently and end up giving up after a couple of weeks. Losing 10 pounds a week on a fad diet may seem tempting, but it often results in unhealthy and unsustainable weight loss.

The real secret to healthy and successful weight loss is to adopt a lifestyle that you can maintain for the long run. This involves changing your diet, following a regular

workout schedule, and taking the right supplements for your body’s needs. With that in mind, here are 5 other tips to help you achieve your weight and fitness goals: • Eat Better at Breakfast While all meals are important, breakfast is the most crucial one of all. That’s because it helps you start your days on the right track. A hearty, healthy breakfast will fill you up and give you optimal satisfaction for longer periods of time.

Your goal should be to eat between 400 to 500 calories at breakfast. Build a meal that includes lean proteins (nuts or eggs), fibers (fruits or vegetables), and whole grains.

• Say Goodbye to Added Sugar The main reason for most lifestyle diseases such as obesity, diabetes, and heart disease is added sugars – especially from sugary beverages and soft drinks.

Processed foods in general

contain a lot of added sugars and do not provide any of the nutrients your body needs to stay healthy. Instead, jump on Nutribullet bandwagon and replace sugary drinks with healthier, green smoothie options.

For most people, the fastest way to lose excess weight is simply by cutting out foods that are high in added sugars from their diet. Keep in mind that many “organic” or “healthy” foods can also have very high sugar content, so reading labels should be a regular part of your shopping process.

• Start Lifting Weights While changing your diet can help you lose a lot of weight fast, nothing beats keeping your body fit with regular exercise. Your best option is to visit the gym at least three or four times a week, doing some warm up, and

lifting some weights. This form of exercise is ideal because it helps you burn off a lot of calories. It also keeps your metabolism from slowing down – a typical side effect of weight loss. You can also speed this process up with a fat burning supplement such as the range available at www.myelitehealth.co.uk.

If lifting weights isn’t your cup of tea, then look for workout plans such as the massively popular Joe Wicks workout to get you moving in the comfort of your own home.

• Cook More Did you know that research shows that cooking more meals at home can promote healthy eating and weight loss? Eating out is fun, but it should not be your daily go-to. Instead, save the restaurants for special occasions and start eating more home-cooked meals. This is a great way of sticking to your healthy diet plan and keeping your weight in check.

• Sleep at the Proper Time It might sound funny, but sleep deprivation can cause you to pack on the pounds. In fact, research demonstrates that getting less than seven to eight hours of sleep every night can actually slow down your metabolism! So stick to a regular sleep schedule in the next year for a leaner, fitter you.

Let's Talk-Wellbeing Let’s Talk - Wellbeing is available in Nottingham City, Nottinghamshire, Leicester City and Leicestershire and Rutland.

The service provides psychological assessment and treatment (talking therapies) for common mental health problems, which 1 in 4 of us will suffer with at some stage in our lives.

This includes depression, anxiety, panic, phobias, obsessive compulsive disorder (OCD), trauma and stress. It is normal to experience changes in your

mood and behaviour at times of stress and emotional upset.

If these changes continue to affect you, then the Let's TalkWellbeing service could help.

Treatment. Our specialist practitioners use a range of approaches, including one to one appointments, group workshops, self-help books, leaflets, online and telephone support.

Support is provided at different venues in the community, including GP surgeries and community centres.

They include Cognitive Behavioural Therapy (CBT),

counselling, Mindfulness Based CBT (MBCT) groups, Interpersonal Psychotherapy, Eye Movement Desensitisation Reprocessing (EMDR), guided self-help education and group therapies.

The service is part of the national Improving Access to Psychological Therapies (IAPT) programme. Service opening hours. ur office opening hours are as follows: • Nottingham City and Nottinghamshire Monday to Friday 8am - 5pm • Leicestershire and Rutland Monday to Friday 9am - 5pm

(please note that some sessions can be provided outside of these hours) • Leicester City Monday to Friday 8am - 5pm. Accessing our service.

This service is available to people aged 18 and over in Nottingham City and Nottinghamshire, and people aged 16 and over in Leicester City and Leicestershire County and Rutland.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 27.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 28.

Poor sleep, weight gain, lack of energy and brain fog every day?

Is this you? Are you really overwhelmed by all the health advice?? Should you fast or remove certain food groups or count calories???

The suggestions go on and on!

What is the best advice – firstly it depends on what you want to achieve – your goal.

Is it better sleep, or is weight loss your goal, would you like more energy or less brain fog, all of these will improve

your health dramatically. Our health & our children's health is really suffering and will have huge implications for us soon unless we do something NOW!!

Have you heard about the Microbiome in your Gut? It is said to be your second brain and can have a HUGE impact on every area of your Health!

Would you like to hear about a different approach – it is a 21-day programme of sensible eating, no fads or starvation! You will be fully supported and receive all the tools and information you need to make a change to your health and ultimately your life! This programme has been scientifically tested and

clinically trialled on humans with amazing results and is all totally natural!

I'd love to hear from you to have a chat and see how I may be able to help you.

To claim your free call to discuss your situation and find out more about how this programme has already helped thousands of people, please text 'YES HEALTH' to 07730 128556 or call Claire.

10 Tips To Make A Good Relationship Great Do a Google search on how to get your best body and you’ll be inundated with pages of training tips. For those who want to take that same, proactive approach to creating your best relationship, I have your "exercise regimen" below.

1. Do the things you did the first year you were dating.

As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again.

2. Ask for what you want.

Over time, we assume that our partner knows us so well that we don’t need to ask for what we want.

What happens when we make this assumption?

Expectations are set and just as quickly, they get deflated.

Those unmet expectations can leave us questioning the viability of our partnership and connection. Keep in mind that “asking for what you want” extends to everything from emotional to sexual wants.

3. Become an expert on your partner.

Think about who your mate really is and what excites him or her (both physically and emotionally). We can become consumed by what WE THINK he/she wants, as opposed to tuning in to what truly resonates with the other person. Remember that if it’s important to your partner, it doesn’t have to make sense to you. You just have to do it.

4. Don't ask "how was your day."

At the end of a long day, we tend to mentally check out of our lives and consequently, our relationship. We rely on the standard question, “How was your day?” Generally, that boring question will yield a boring answer such as, “Fine, how was yours?” This does nothing to improve your connection and instead, can actually damage it because you're losing the opportunity to regularly connect in a small way.

Instead, try asking things like, “What made you smile today?” or “What was the most challenging part of your day?”

You’ll be amazed at the answers you’ll get, with the added benefit of gaining greater insight into your significant other.

5. Create a weekly ritual to check in with one another.

It can be short or long but it begins with asking each other what worked and didn’t work about the previous week and what can be done to improve things this coming week.

Additionally, use this opportunity to get on the same page with your schedules, plan a date night and talk about what you would like to see happen in the coming days, weeks, and months in your relationship. Without an intentional appointment to do a temperature check, unmet needs and resentments can build.

6. Keep it sexy.

What might change in your relationship if both you and your partner committed to increasing the behaviors you each find sexy and limiting those that aren’t?

Think about this in the broadest form. “Sexy” can certainly refer to bedroom preferences, but it also represents what excites us about our mate in our dayto-day lives. Do you find it sexy if he/she helps with the housework?

Do you find it "unsexy" when he/she uses the restroom with the door wide open? Talk about what it specifically means to "keep it sexy" in your relationship. Be amazed, be humored, be inspired!

7. Get creative about the time you spend together.

Break out of the “dinner and a movie” routine and watch how a little novelty can truly rejuvenate your relationship.

On a budget and can’t go big?

Jump on the internet to look for “cheap date ideas” and be blown away at the plethora of options.

Can’t afford a sitter?

Try swapping babysitting time with friends that have kids. It’s free and they will likely be thrilled to take your kids because they will get to take advantage when they drop their kids at your place.

8. Get it on.

Unless you have committed to an asexual partnership, sex, sexual contact and touching (kissing, holding hands, cuddling etc.) are vital components of a romantic relationship. The frequency is of course, up to you and it's imperative that you discuss your ideas about it in order to prevent resentment. Rare are the moments when both partners are “in the mood” at the exact same second, but that doesn’t mean that you have to decline their advances. Remind yourself that you will almost always “get there” after the first few minutes and that an intimate interaction of any kind builds connection and elevates your mood and health. Bear in mind that you are never required to say “yes.” If you truly don’t feel it, the best thing you can do is to postpone. Just make sure that you initiate or accept within a reasonable amount of time thereafter.

9. Take a (mental) vacation, everyday.

Life and work distractions can become paramount in our minds and that leaves little time or energy for our partner.

Practice the art of “Wearing the Relationship Hat.” This means that (barring any emergencies or deadlines), we are fully present when we're with our mate. We truly hear what they are saying (instead of pretending to listen), we leave our distractions behind and we don’t pick them up again until the sun comes up and we walk out the door.

Some tips to improve communication Sadly, we aren’t born with the innate ability to effectively communicate but it doesn’t mean that we can’t learn. Use the following techniques to better navigate and limit the tension in your relationship: 10. Take "fight breaks" when you need them.

Before you’ve hit the point of no return and as you see the stress beginning to escalate, one or both of you can call a break so that cooler heads can prevail. The crux of this tool lies in the fact that you must pick a specific time to revisit the conversation (I.e. 10 minutes from now, 2:00pm on Tuesday etc.) so that closure can be achieved.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 29.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 30.

How to Choose a Wedding Venue: What You Need to Consider

Finding the perfect venue is likely to be at the top of any newly engaged couples list. With the venue playing a vital role in the success of your day it’s the big decision you really need to get right.

Just like viewing a new property it is easy to become overexcited and fall in love with a place without checking the venue can cater to your requirements, so hitched. co.uk are here to answer that question - how to choose a wedding venue?

Wait until you get the feeling Much like finding your dress, the shoes, a new home, it is true that when you view venues you will know if it is right for you. You need to be able to picture yourself there on the day and ensure the style of the building both exterior and interior will work with the theme of your wedding.

Finding the right venue in our opinion is the most important factor, once you fall in love with somewhere before rushing in to anything at the very least check the following match your criteria: Is it the right location?

Where will your guests be coming from? If they are not local, choosing a venue that is easily accessible, has accommodation on site or hotels in close proximity is desirable. If you have guests coming from abroad how far

is the closest international airport? These factors may play a role in your decision making.

Is the capacity right for you?

Think about whether you need a large capacity wedding venue or a smaller and more intimate wedding venue.

The size of the venue is just as important, too small for your number of guests and the room will feel stuffy and overcrowded, too big and guests will feel lost and the space will feel cold. When a space is empty it is hard to imagine how it will look when filled with tables. For this reason we would always advise viewing a venue when it is set up for a wedding. If this is not possible ask to see photographs, most venues should have a photo book or slide-show. Another tip is to ask for a seating plan of the room at capacity, this will give you a good idea of how much space there is and how comfortably your guests numbers will fit.

Ask about the flow of the day Make sure the venue representative talks you through how a typical day runs. The flow of the day is crucial, any long pauses or delays and your guests will become bored. If your ceremony and reception is in the same room how long does the turnaround

take, where will the guests be and what will they be doing? This is also relevant between the reception meal and the evening dancing.

The weather in the UK can be unpredictable to say the least! If it does rain does the venue have indoor space for the reception drinks? Do they provide a master of ceremonies/manager? This takes the stress off you and is the best way to make sure all your guests are where they are meant to be at all times.

Check the timings Planning the time of your ceremony is a big decision; when do the venue advise?

In our experience weddings of 8-9 hours work well, any longer than this and the atmosphere dwindles towards the end, you want your wedding to end on a high!

Also bear in mind where the majority of people will be coming from on the day, leave plenty of time for people to get ready and arrive.

Also ask, what set up time is included in the hire fee, when will your suppliers have access to the room and when do things need to be collected?

Think about the lighting.

Lighting plays an important part in any event, if your ceremony is during the day does the room have lots of natural daylight? During the

evening do they provide/ let you bring in candles?

Cameras will be a big part of your day so practise your smiles! Bearing this in mind what is the surrounding area around your venue like?

Where will your photographs be? If you are looking at a central town hall where will you take outdoor photographs? The view from the venue and any outdoor space is also a massive plus not only for photographs but for your guests enjoyment.

Does the venue have grounds or ample outdoor space – this is useful if you have children

attending and for guests to stretch their legs for ten minutes after the reception meal. Check the finer details.

At the venue viewing stage you will not know every detail of your day however you must ask the venue what is not permitted…. If you envisage a romantic candlelit winter ceremony check the venue permits candles! If you are having your ceremony at the same venue can you throw confetti?

Finding these details out early in the planning stage before you book is essential, you are likely to have an idea of what

your day will be like and the venue needs to be able to live up to this, for this reason write a list of…..

Make a list of your nonnegotiable's Before viewing any venues sit down with your partner and discuss any non-negotiable's these could include: Budget – will the venue be able to provide everything you need within your budget, is VAT included in the price, are staff gratuities added and if so are they optional? Catering – What type of cuisine would you like? Can the venue provide this?

Suppliers – do you have artistic friends that want to bake the cake or take the photographs? If so check the venue will permit this or do you need to use their recommended suppliers?

Live music – if you would like a band does the venue permit this? If you would like a string quartet during reception drinks do the venue allow music outside?

Fireworks, sparklers, flame eaters etc. – if you have any different entertainment ideas check your venue will allow it.

Finding your venue will be one of the big milestones in your wedding planning and will determine your date, location and therefore will impact a lot of your other wedding planning decisions.

You may even want to consider finding a wedding dress that perfectly suits your venue.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 31.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 32.

Winter activities indoors for your baby and toddler Sometimes it’s good to embrace the indoors. We’ve rustled up some creative ways to entertain your little ones, without having to step outside.

Whether you have a baby, a toddler or both, here are some ideas to create a stimulating environment in your own home. You might also stave off cabin fever.

First of all, things might get a little bit messy.

Your baby builds their experience of the world through touch and smell,

as well as the more obvious sight and sound."Encourage them to explore different materials to stimulate their senses. They’ll learn to notice the different feels, scents, textures and noises everyday items make." If you have a baby, embrace the mess with some sensory play Some of our favourites, which will keep toddlers entertained too, include: Water play If you have a non-carpeted floor somewhere, a bit of water play will go a long way in keeping babies engaged.

Put your washing-up bowl on the floor with a range of plastic cups, bottles or whatever you have handy.

Just make sure you have a towel (or five) to hand.

Food for thought Raid your cupboards and you’ll find a treasure trove of sensory items just waiting to be explored by teeny hands.

Rice, lentils, different shapes of pasta or even breakfast cereal are all ideal.

Try filling a plastic bottle to create a makeshift rattle.

If you’re feeling intrepid, experiment with food colourings for an added sensory element. Just make sure you’re nearby to prevent your little one choking on those tiny bits of food.

Get gloopy ‘Gloop’ has a unique texture, changing from a solid feel to a

liquid feel as it’s handled. You might hate it, but your baby will probably love it.

Simply mix two cups of water, one of cornflour and a drop of food dye for a colour hit.

Then watch the fun unfold.

Keep an eye on them to make sure they don’t try and gobble the gloop though…

Not so messy messy-play Want to give your baby the opportunity to play with paint, but can’t bear the thought of it in your own home?

We have the ideal solution.

Simply squirt a bit of washable paint into a resealable sandwich bag.

Your baby can explore the texture and squeeze to their heart’s delight, and your soft

By embarking on a Nottinghamshire coaching course, your child will get active, become versed in the fundamental movement skills for children and - most importantly - have lots of fun.

They'll learn the cricketing skills of the stars and also gain a first-hand education in teamwork, fair play, leadership and the spirit of the game.

With beginners to the sports every bit as welcome as experts, we'll make sure sessions are tailored and relevant to the youngsters on the course.

All Stars Cricket School Years 1-4

All Stars Cricket is a brandnew initiative from the England and Wales Cricket Board aimed at providing children aged five to eight with a great first experience in cricket.

Programme features: • For all children aged five to eight • 8 weeks • Emphasis on fun and being active • Focus on developing your child's movement skills • Great first introduction to cricket • Safe and fully accredited • Valuable time with your kids – mums and dads are encouraged to take part too • Easy online registration Every child that registers will receive a backpack full of goodies including a cricket bat, ball, water bottle, personalised shirt and cap all

furnishings will remain intact.

Things to make and do with a toddler 1. Build a den Kids love a den. Chairs, blankets, sheets and sofa cushions. Use whatever furniture you have to create a fun space for your little one to crawl into. For extra delight, give them a torch to take inside.

2. The Great Toddler Bake Off Mixing ingredients, rolling out dough, cutting different shapes and exploring creativity with icing. All perfect activities for a grey day. Keep the recipe simple and let the mess take centre stage.

3. Make a bird feeder The easy bird feeder tutorial from the RSPB is a fun way to repurpose yoghurt pots (or

similar) while using up some leftovers. Be sure to hang it in good view of a window so you can watch the feasting take place. Tweet, tweet.Visit www.rspb.org.uk/fun-andlearning/for-families/familywild-challenge/activities/ feed-the-birds/ 4. Have an indoor picnic Who says picnics are just for summer? Your baby or toddler will love the change of scenery, and the novelty of eating off a rug instead of the table.

5. Draft in reinforcements It’s good for babies and toddlers to interact with others.

You will probably be thankful for company too, so invite friends over. Encourage them to do a toy swap with you.

The appeal of ‘someone else’s toys’ is huge.

All Stars Cricket sent straight to your door.

To find sessions near you or register your interest for future sessions please visit the All Stars website. Junior Cricket Coaching (School Years 3-10) Sessions are held throughout the school holidays and are either held inside at Trent Bridge Cricket Ground or at clubs across the county. The sessions cover technical and tactical skills for batting, bowling, wicket keeping and fielding, through a variety of fixed, variable and games based practices.

Coaching is split into 3 different age groups based on school years: Group 1 - School years 3 & 4 Hardballs will not be used for this age group. Kwik and soft balls will be used.

Group 2 - School years 5,6 & 7. Some of the coaching

may involve using hard balls, children must provide all their own protective equipment including a helmet. Many of the drills will still be done without hard balls and their use will be assessed on the ability of the whole group.

Group 3 - School years 8, 9 & 10. Some of the coaching will involve using hard balls, children must provide all their own protective equipment including a helmet. Many of the drills will still be done without hard balls and their use will be assessed on the ability of the whole group.

You can book onto our current courses by selecting the option from the menu at the top left of the page.

For more information about any of our junior cricket coaching contact claire. page@nottsccc.co.uk or 0115 982 3000 (ext. 227)

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 33.

Nottinghamshire County Council gives the go ahead to identify a new specialist school site

Plans for a new school in the Hucknall or Ollerton area to benefit those with special educational needs and/or

disabilities has moved to the next stage.

A new £150,000 feasibility study to identify a site in the

to build a new 75 place special school, which will include specialist provision for those with disabilities, got the go

ahead at a recent Nottinghamshire County Council Policy Committee Since 2010*, young people with special educational needs has doubled across the county – almost twice as much as the national 55 per cent increase.

These increases are mainly attributable to a significant change to the national criteria for special educational needs assessments including an increase to the upper age limit from 18 to include 18 to 25-year olds.

If the current trend continues,

by January 2023 there is estimated be more than 4,000

young people with educational needs in Nottinghamshire.

Growing demand has also led to an increase in commissioning places in the independent sector.

Currently, there are over 450 children and young people with special educational needs being educated in this way across the county.

As the cost of these placements has increased by 50 per cent since 2015, plans for a new, local specialist school in one of the proposed areas aims to bring potential savings.

Additional benefits include saving time for some of the young people and parents who are currently travelling to independent placements based across the county.

Nottinghamshire County Council Leader, Councillor Kay Cutts said “Since 2015, the County Council has increased

investment on special needs school ,including £2.9m at Ash Lea Special School in Cotgrave and is currently investing £16.4m to help rebuild and expand the Newark Orchard Special School which will initially create 40 new specialist placements. “ The new school planned in either Hucknall or Ollerton aims to help further address the growing demand to provide more specialist school places in the county.

Data has identified that these two areas have the greatest need for this investment.

“Being able to fully meet the educational needs of all young people is clearly a priority for the County Council, so it is vital to move these plans on to the next stage and avoid any unnecessary delays to the creation of a new specialist school.”

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 34.

7 reasons to play a musical instrument 1. Stress buster One of the main reasons to start learning a musical instrument is that playing can actually reduce your stress levels. Researchers at Stanford University found that while listening to music can help to change an individual’s mood, playing an instrument actually lowers the heart rate and blood pressure, reducing the levels of the stress hormone cortisol in the body. The main reason for this is that playing an instrument requires so much of our concentration that stressful thoughts tend to get pushed out of our minds entirely.

2. Confidence builder Playing an instrument can also help to improve your confidence levels. As your music playing goes from strength to strength and you’re able to play more pieces and even perform in front of others, you’ll get a huge boost of confidence, which you can then replicate in other areas of your life.

Once you become confident in one skill, such as playing the piano, your achievements can make you feel more confident about other, unrelated skills, such as speaking in public or participating in more activities.

3. Improves memory Not only does playing an instrument require you to retain a lot of information, such as where your fingers should go or which notes you should be playing, but, according to Dartmouth College, music actually helps you to remember other pieces of information. For example, if you’re struggling to remember certain dates, adding them to a melody that you’re playing will help you remember them significantly faster.

4. Better discipline If you’re committed to learning a musical instrument, the process will require you to put in the hours to practice and dedication to improve.

By arranging your day to fit in with music practice, not only will you become more organised, but your selfdiscipline will also improve, as will your perseverance – two skills which you can apply to any areas of your personal or professional life.

5. Creativity boost Once you’ve mastered the basics of music, it‘s a natural step to start taking the chords and melodies that you learnt and morphing them into your own pieces of music. As music engages more than one sense, from the physical, to the cognitive and emotional,

it can help us to think outside the box and you might even find that while you practice, a solution to a completely unrelated issue might come to you almost out of nowhere.

6. Sense of achievement As you learn each piece of music, you’ll go from playing it for the first time and making mistakes, to eventually playing it flawlessly, no matter

how difficult it seemed at first.

The first time you play the piece without any mistakes will give you a huge sense of achievement and pride, inspiring you to keep pushing yourself in other areas that you previously struggled.

7. Enjoyment Last but by no means least, learning to play a musical instrument is incredibly fun!

Music can change the way we feel, from angry to calm or from sad to happy and hearing yourself perform a piece of music flawlessly is a great feeling. Once you’re comfortable with an instrument, you can start playing with others, whether to form a band or just for fun, which can provide you with new, long-lasting friends.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 35.

Paw-fect dog welfare service gets Gold score A paw-fect dog welfare service has been commended by the RSPCA for going above and beyond in its commitment and dedication to lost dogs in Newark and Sherwood. The largest animal welfare charity in the UK has praised Newark and Sherwood District Council’s animal welfare team, which was awarded the Gold accolade in the Stray Dogs category as part of the RSPCA 2019 PawPrints Awards. The district council has been operating a dog warden service for more than 30 years and has helped

thousands of stray dogs either reunite with their owners or find a loving new home.

The category recognises the measures that are in place to ensure the welfare of stray dogs, including rehoming processes and veterinary treatment procedures for injured strays. It also recognises the hard work of staff, ensuring that officers are given the appropriate dog handling training as well as the knowledge to provide to new owners on how to prevent the animal straying again.

The RSPCA congratulated

the team and added that going straight in at Gold is a “great achievement”. In 2016, Stitch, a young English pointer-springer cross, was picked up by Newark and Sherwood District Council’s dog warden who noticed he had a ‘nose for work’ and now has cut out a new life sniffing out drugs for police and security companies. The animal welfare team also played a key role in the case of stray dog Blake, a Border collie and Bella, an orphaned lamb, who famously went missing together in 2017

near Thoresby after forming an unlikely bond. Andrew Weaver - the council’s dog warden at the time - dedicated hours, both during work time and in his own time, to help find the pair. However, if this is not possible we do everything we can to reunite the dog with its owner, including publish a photo appeal on social media.”

The award also recognises the importance of education and rewards councils who actively promote schemes and services that may reduce the number of long-term strays and straying

in the first instance, such as microchipping and neutering.

In August this year, the council host its second annual ‘Bark in the Park’, two events aimed at promoting responsible dog ownership.

More than 40 dogs and their owners attended and took advantage of the free health checks, neutering vouchers, free micro-chipping and safety advice that was on hand.

The Bark in the Park events were also set up in association with the district council’s PAWS campaign, which

launched last year and was designed to promote all aspects of responsible dog ownership. On average, the council receives around 300 calls a year reporting a stray or a missing dog. Many of these are quickly returned to their owners.

Non-microchipped dogs are then taken to the council’s holding kennels for seven days to allow the owner to come forward and reclaim after which point re-homing procedures are in place to find the animal a loving, new home.

PAINT THE TOWN RED WITH MEDICAL DETECTION DOGS THIS VALENTINE’S DAY

Lend a paw by wearing red, baking red, decorating red and selling red Medical Detection Dogs is launching its first ever national fundraising event and challenging our local community to ‘Paint the Town Red’ to raise much needed funds and awareness of its life saving work.

Between the 9th15th February, gather your friends, family and local community and show the love by celebrating the colour of red. Could your school or workplace have a red mufti day, or a red cupcake sale?

Could your business decorate the shopfront in red?

Medical Detection Dogs trains dogs to save lives by smelling human disease.

The charity’s Bio Detection Dogs are trained find diseases like cancer, malaria and Parkinson’s.

Medical Alert Assistance Dogs are partnered with people with life-threatening conditions like Type 1

diabetes, PoTS or Addison’s disease. They alert their human partner to a change in their smell which indicates that a potentially fatal event is about to happen, saving their lives daily and giving them independence and their families peace of mind.

Medical Detection Dogs receives no government funding for its work and relies entirely on the generosity of donations from trusts and the public. It costs the charity £29,000 to train each Medical Alert Assistance Dog. Community Fundraiser at Medical Detection Dogs, Carolyn Green, says: “By joining in with our Paint the Town Red week you will not only be celebrating love for Valentine’s Day but also raising funds and awareness of the work of our amazing dogs. “The diseases our Bio Detection Dogs are trained to detect affect every single one

of us and they could be at the forefront of early diagnosis of cancer, Parkinson’s and other diseases and ultimately more lives being saved. The conditions our Medical Alert Assistance Dogs work with are extremely complex and often our clients have given

up hope of leading a normal life for fear of falling ill at any moment. These wet-nosed knights in shining armour turn this around and save their lives in more ways than one.

“Our dogs will be wearing their own red coats with pride that week so please join

them!” If you would like to ‘Paint the Town Red’ and need more information or would like to order a fundraising pack, or visit https://www. medicaldetectiondogs.org.uk/ fundraising/red/ or contact please contact fundraising@ medicaldetectiondogs.org.uk

Page 36.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Want to advertise here? call: 0115 6972670

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Improvements to major adaptations for disabled people Older or disabled people who need major adaptations making to their home will benefit from a new system approved by the County Council.

Major adaptations, such as the installation of stair lifts, hoists or lifts help people with mobility issues to continue living at home. Occupational Therapists assess a person’s needs and, if they recommend any adaptations, they currently get at least two quotes for the work.

The householders are then inconvenienced by two different company surveyors and an Occupational Therapist coming to measure up their home for feasibility.

Under the new system, which will be established by the County Council and District Councils, there will be one company countywide who will provide all adaptations made via the Disabled Facilities Grant.

This will reduce the inconvenience for service users, as only one provider will need to visit their home.

It is estimated that there will be savings of over £67,500 a year which can be used to fund more equipment for others who need it. Councillor Tony Harper, Chair of the County Council’s Adult Social Care and Health Committee, said: “We want to help people to stay living independently in their community for as long as possible. By working

It may be winter, but don’t let the chilly temperatures discourage you from completing home improvement projects. Now is the ideal time to make a change to your home that will improve its efficiency over the colder months. These five winter home improvement ideas below will give you inspiration to get started.

1. Add insulation to improve your home’s energy efficiency. While it’s not the most exciting project, adding insulation to your home could help make your home more energy efficient. Start by checking your attic, basement and crawl space to see if more insulation is needed.

2. Update your floors during winter. Is your carpet hanging on by a few threads? Do your hardwood floors need refinished? Winter is the perfect time to refresh your floors and make them look amazing.

3. Install a new programmable thermostat. This is a simple DIY that can end up paying off

in the long run by increasing the energy efficiency of your home. With both low and high tech options, like Nest, there is a range of thermostats available to to fit any budget and lifestyle.

4. Update your bathroom in winter.

Whether you want to replace the tile, update your hardware or simply repaint the walls,

with District and Borough Councils to change the system, we will be able to make things easier for people who have adaptations and also use the savings to pay for equipment for more people.”

The Council will go out to tender for the provider and it is planned that the new contract will be in place by April 2020.

Top 5 Winter Home Improvement Projects winter is the ideal time to make improvements to your bathroom.

5. Replace your windows in winter.

Don’t forget about your windows! Replacing the windows in your home this winter can help reduce the cold air getting into your home and save on energy costs.

Page 37.

Page 38.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Grant available for elite Rushcliffe athletes Elite athletes across Rushcliffe are being invited to apply for grant funding to support their efforts in their chosen sport.

The Rushcliffe Elite Sports Grant is available with grants of up to £400 that aim to reduce some of the financial burden of competing at an advanced level that can often create a barrier to achievement.

Funds may help with costs such as travel, training, accommodation, competition fees and equipment, specialist coaching and other specialist support deemed appropriate by the National Governing Body over the next year.

Applications to the grant scheme are being encouraged from athletes who are currently performing at international level within their sport with priority given to competitors in sports or disciplines represented at the Olympic and Paralympic Games or Commonwealth Games.

Applicants have until January 31 to apply on

our website https://www. towards the considerable costs “We want to ensure their financial hurdles so all elite apply before the January 31 rushcliffe.gov.uk/leisure/ of competing and training. talents can flourish with less athletes are encouraged to deadline.” sportsclubsandcentres/sport/ eliteathletes/#d.en.46002 and must be: • A resident of Rushcliffe Borough or go to school within the borough • 14 years old or over • Competing in a Sport England recognised sport • Competing for their country/ in the national training squad in their chosen sport • Have amateur status • Fully endorsed by their National Governing Body and National or International coach who must be suitably qualified and affiliated.

To accompany the application, a confirmation letter from their National Governing Body confirming an athlete’s level of performance is also required.

Rushcliffe Borough Council’s Deputy Leader Cllr Debbie Mason said: “We pride Rushcliffe on having great sport and we’re proud to support athletes wherever we can to help with grants

ALL WELCOME TO A FREE OPEN DAY Newark Indoor Bowls and Boccia Club are holding a FREE Open Day on Sunday 19th January 2020 10.30am – 2.30pm. Where families, friends, neighbours, young and not so young can try indoor bowls for the first time. Everyone is welcome.

With the focus now on the importance of regular exercise, Indoor Bowls could be just the thing for you.

Traditionally bowls is linked with the not so young but is now being played by the younger generation and Newark Indoor Bowls Club is the perfect place to learn. The Club offers

first class facilities for any age group to enjoy the game of bowls and meet new friends.

New players are made very welcome and always helped by its friendly members.

An important feature of bowls is that it delivers proven health benefits, both physical and mental. Easy walking on a flat surface punctuated by gentle bending and stretching, it is great for muscles and joints and focusing on the tactics of the game helps to develop

concentration. Newark Indoor Bowls and Boccia Club is a successful and well run club with the benefit of a qualified coach. The club does have National Champions amongst its membership and runs twelve different leagues throughout the season. For those who do not wish to be so competitive, casual bowling sessions are also provided.

The Club is offering 3 free sessions for anyone.

So whatever your age why not come and have a go at a new active pastime.

Newark Indoor Bowls and Boccia Club is on Newark Showground just off the A46.

Contact the club on 01636 640202 for more details.

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 39.

Brentford tickets now on sale to away members Tickets for Nottingham Forest's trip to Brentford in the Sky Bet Championship are now on sale to away members.

The Reds make their final visit to Griffin Park on Tuesday 28th January (kick-off 7.45pm) and away members can now secure their tickets.

The club has requested the full allocation of 1,661 tickets, split between terracing and seating, located behind the goal in the Brook Road Stand and prices are as follows: Seating Terracing Adults (25-64) £ 2 5 . 5 0 £23 Seniors (65+) £ 1 8 . 5 0 £17 Youths (18-24) £ 1 6 . 5 0 £15 Juniors (Under 18) £6

£6 Dates of sale (all 9am)* Wednesday 15th January – Away members (online only) Friday 17th January – Away members (online/phones/inperson) Monday 20th January – Season card holders with 7 or more loyalty points (online/ phones/in-person)** Wednesday 22nd January – Season card holders with 4 or more loyalty points (online/ phones/in-person)** Thursday 23rd January – Season card holders with 2 or more loyalty points (online/ phones/in-person)** *Tickets are sold strictly at a rate of 1 ticket per customer number **Subject to availability Any away member or season

card holder who purchases tickets during their onlineonly window and has specific requirements or wish to sit with friends/family who have purchased within a separate booking is encouraged to call the ticket office to make their request after buying their tickets.

Access to tickets Tickets will not be available to collect until Tuesday 21st January and all tickets purchased after 3pm on Friday 24th January cannot be posted. Instead these will be made available for collection directly from the Forest ticket office. Brentford FC have stated that they will only permit a limited number of collections on matchday at Griffin Park.

Supporters with accessibility needs Supporters who are registered with Nottingham Forest as having accessible seating requirements can claim a disabled companion seat providing that they are entitled to the middle rate of Disabled Living Allowance for either the care or mobility component, the middle rate of Attendance Allowance or the enhanced rate of Personal Independence Payment.

Unfortunately, supporters who require a disabled companion seat (personal assistant) cannot currently buy their tickets online.

However, you can still call the ticket office on 0115 982 4388 or email accessibility@ nottinghamforest.co.uk

Sodden Off !!!

Wells, North, Brookbanks, Charlton, Akaunu, Moore, Ball,Steggles, Thomas, Blake, Clark, Opoku, Harvey, Garton, Rockley, Jennings, Brown, Davie, Robinson, Maddison, Fletcher, Smythson, Otim, Elliott, Johal

As we approach the seasons half mark the weather has now taken its place in the fixture list and has over the weeks past majorly disrupted a lot of the teams work loads.

Although we cannot forsee or change this the show must go on as they say and now with a lot of fixtures being postponed due to mother nature the league scenario will be affected drastically. Teams that have been unfortunate with the weather conditions are now going to be presented with a possible fixture pile up later in the season and this as always will be problematic when it comes to availability and team selection, but hey we will deal with that should we find ourselves in that situation

later on over the forthcoming weeks.

Carlton Town 0-4 Leek Town. So again with fixtures being postponed the team would manage to fulfil our home fixture against Leek Town in a top of the table clash and a game that would only just be playable on the surface at Stoke Lane.

The visitors would show on the day why they were up at the top end of the table and adapt better than the Milllers on a very sodden pitch. Two goals either side of half-time would clinch this one on a day that Carlton would really want to forget and a result that would give the team some food for thought towards the next fixture.

BelperTown 2-1 Carlton Town. After the previous result the Millers travelled up to Belper with amends to make and to bounce back quickly after the humbling we received at the hands of Leek the week before. Again this one turned out to be a tough encounter with Carlton struggling to extract much change out of a neat and tidy home team in the first half.

The Millers would go in at the break again conceding two goals in a very unrewarding first forty-five minutes where they couldn’t find any momentum and creating very few opportunities that would test the home keeper.

However this bunch of players have a die-hard spirit

and even when they have a kick in the teeth always seem to rally round and make a fight of things. This one was no different and again the team would come out of it’s corner with a point to prove and take it’s opponents head on for the cause. The second half showed more vigor by the team and the efforts were rewarded with a penalty which the ever reliable Maddison would convert.

Unfortunately the team were unable to capitalise on a resurging last forty-five and would run out of time having not really tested the keeper enough times for any points.

Ilkeston Town 2-4 Carlton Town. A Boxing Day clash,a local derby and more rain,

detailing your requirements and we will get back to you as soon as you become eligible to purchase tickets within the sales phases highlighted above.

Official coach travel Coach travel departs the Brian Clough Stand car park at 2.30pm and is priced at

£22. Subject to availability, supporters can park their vehicles free of charge in the Brian Clough Stand car park.

All match tickets can be purchased by visiting tickets. nottinghamforest.co.uk, by calling 0115 982 4388 or by visiting the ticket office inperson.

what more could people want at Christmas. A heavily sodden pitch and two teams standing on top of each other in the league made for a tasty encounter in conditions that were currently becoming the norm.

The players from both sides worked tirelessly in the early stages and again as in the previous two fixtures Carlton were to go behind mid-way through the first half. The Millers had the better of the play with some nice neat and tidy ball work but with little provocation on the home team’s net until they were rewarded with a penalty with seven minutes left of the half.

Mr consistent from the spot Maddison took the penalty and fluffed his lines, hitting the bottom of the keepers right post, but the sprightly Tyler Johal was the quickest of all to react with a neat finish from the rebound.

Two minutes later Johal was in the right place again to give Carlton a lead before some neat inter-play down the home side’s left would see Opoku end his drought with a nonchalant finish.

Ilkeston came out of the blocks the better just after half-time and quickly puuled a goal back but this was just a mere hiccup as Carlton then got into their stride again to show just how capable a side we are.

With the team probably playing some of the best football it has seen all season so far the Millers would again increase the advantage back to two when Clark would bundle one over the line and end the scoring for the game.

This was a great result and a great performance on a day which the club needed to get the momentum rolling upwards again.

We now move into the new year and hopefully improving conditions weatherwise. As before there is still a lot of football and a lot of twists and turns to evolve before this season will expire. There is still a lot of ground to be covered in more ways than one and with the fantastic and ever increasing support from everyone we will move forward.

Forthcoming Fixtures: Sat 4th Jan Sutton Coldfield Town(a) Sat 11th Jan Wisbech Town(h) Sat 18th Jan Chasetown(h) Sat 25th Jan Sheffield F.C.(a)

Article by Phil Jennings

Sales E: sales@nottingham-now.co.uk | T: 0115 6972670

Page 40.

We need to adopt ‘winning mentality’ - manager

Manager Graham Coughlan has challenged his players to change Stags’ ‘fortunes’ away at Plymouth Argyle this weekend, as he looks to instil a ‘winning mentality’ into his side.

Mansfield, who will make the long journey to Home Park on Saturday for their next Sky Bet League Two fixture, are yet to win a game against a side currently in the top seven this season.

The boss says there is ‘no better time’ to turn Stags’ run of results around than against a Plymouth side that have won four of their last five league matches.

“It [Plymouth game] is a massive challenge,” he said, speaking in Tuesday morning’s news conference at The RH Academy. “It’s a big ground, big club, brilliant fanbase. It’ll be a massive challenge and we know that.

“It’s going to be difficult as Plymouth are probably the best team in the division, truth be told. It’s a mountain to climb but I’ve come here to climb a mountain and change the fortunes of this football club.

“We need to change our mindset. There’s no bigger or better challenge than going down to Plymouth, against a team that are in form.

“There’s no better time to change our fortunes against top seven teams than Saturday.

It’s a very difficult place to go and a lot of clubs get beat up by the long journey and the size of the arena.

“It’s a great place to play football and we should be looking forward to going down and playing against them.

“It’s about us digging deep against a really good outfit and trying to change our fortunes.

I like winning – I don’t like losing. We have to start adopting a winning mentality.

We have to become stronger, mentally and physically, and start delivering.

“It’s a big few weeks for us, personally, individually and collectively.”

The manager also delivered an update on the January transfer window, with the Stags ‘actively working and seeking’ for new recruits.

“At this moment in time, we have what we have,” he added.

“We are actively working and seeking. The January transfer window is a slow one and most things happen in the last couple of days.

“At this moment, it’s slow.

Some of the things we’re being asked for is absolutely ridiculous. I’m not going down those roads where we’re being held to ransom.

“We are actively speaking and fingers crossed we can get a couple in. It’s about building a team for the future, not just the short term.”

There was also an update on skipper Krystian Pearce and midfielder Jacob Mellis, with the boss adding that he has not ‘closed the door’ on any player in the squad.

“We haven’t had enquiries [for Pearce or Mellis]. I’ve told Krystian or Jacob that they can move on if that was their desire, but that does not

mean that I have ripped up the page of either of them.

“The ball is in their court.

Should they wish to impress in training, not a problem.

The opportunity is there for them to get back into the team, that’s fine. I haven’t closed the door on anybody.

“There might be players in the squad that move on that we didn’t expect to. It’s a strange window, but there are opportunities for a few players to either get back into the team or move on.

“I might have been a little harsh on Krystian when I came through the door. I was expecting better levels from my captain and looking for that leadership.

“I had a conversation with Krystian and I do think the club was lacking a little bit of leadership. I’ve probably come in all-guns-blazing towards my skipper, when it all probably wasn’t his fault.

“But I’ll always come to my skipper if the changing room is not functioning right. I’ve had a good chat with him and we’re on the same page – I’m looking for a reaction, not just from Krystian but from everybody really, to be honest.”

Reflecting on the weekend’s defeat against Forest Green and the reaction he desires from the players, Graham Coughlan added: “I keep asking for a clean sheet so I suppose that would be a start.

I got a really positive reaction on the training ground yesterday, but as I keep saying to the lads, there’s no point in being a good trainer from Monday to Friday and not producing on a Saturday.

“On review, I thought that was the best 45 minutes they’ve played [against Forest Green in the first-half]. “We played against one of the best footballing sides in the league in Forest Green, and they couldn’t make a pass [in the first-half]. We should have been at least 3-0 up. “The first-half belonged to us, but realistically, that should be a game that’s dead and buried.

There is a mindset that needs to be changed.” There was also an injury update from the Mansfield boss, including the latest on Willem Tomlinson, Kellan Gordon and Craig Davies: “He [Tomlinson] aggravated his groin. He had a problem with that with a previous injury and it flares up now and again.

“He’ll need a few weeks of TLC to really get the injury right, so he doesn’t get into a stop-start cycle. He’s about two or three weeks off.

“Kellan Gordon should be a

couple of weeks away as well.

There aren’t too many fresh injuries or a lot to report on that front.

“Craig Davies is making really good progress and is working his socks off. All-inall, it’s not been the worst run in terms of injuries.”

Looking ahead to Thursday evening’s FA Youth Cup Fourth Round match against Burnley at One Call Stadium (7pm), the manager says that it is a ‘tremendous achievement’ for Stags’ young guns to reach this stage of the competition.

“We’re really looking forward to the game on Thursday evening. We hope they can perform the way they did previously against QPR. “To be still in the FA Youth Cup not far off February is a tremendous achievement for all involved. It’s a special occasion at that age.

“It’s a great occasion that we’re all looking forward to.

It’s a special evening for the young lads and I hope they just go out there and enjoy it.” iFollow Stags subscribers can watch the gaffer’s interview in full by logging into mansfieldtown.net/ifollow later today.

Each Edition of the Nottingham Now has an estimated readership of 42,500 from print and online. Published by Wilcop Media Ltd, 92L Rolleston Dr, Arnold, Nottingham, NG5 7JP.