Ultimate Race Guide 2015 (Part 1)

JANUARY TO JUNE 2015

100 BEST RACES!

FIND YOUR NEXT CHALLENGE!

IN ASSOCIATION WITH

5K RACES, 10K RACES, HALF MARATHONS, MARATHONS! WR61_055.indd 55

11/12/2014 11:47

WR61_000.indd 1

11/12/2014 09:39

RUN FOR WATERAID AND #FINISHTHIRST Wherever you cross the finish line, achieve more than just your goal. Help us close in on ours too: giving everyone, everywhere access to clean water and sanitation by 2030.

We have places available in: • Brighton Half Marathon • Brighton Marathon • London Marathon • BUPA London 10,000 • The Great North Run

CL E A

E V E RYO N E E V E RY WH

N WA TE R

ERE – 2030

Help us reach our goal and we’ll help you with: • A bespoke training plan and training day • A personalised WaterAid running vest

• Training, nutrition and injury email helpline • The loudest cheer points, and a post race party

020 7793 2232 wateraid.org/running WR61_000.indd WAT020 Finishing1Line_Press_297x210.indd 1

27/11/2014 11/11/2014 14:08 16:12

CHOOSE YOUR NEXT RACE WISELY What type of race is best for you? It depends on your lifestyle and stress levels, says Christina Macdonald

TRAINING TIME If you have more time to train, you may want to sign up for a half marathon or a marathon. If time is tight, these distances may not be for you. The longest run you need to do to prepare for a half marathon is around nine to ten miles. With a marathon, it’s between 18 to 21 miles, so you’re likely to be out running for around three hours in training. This means you need to have some time on your hands and have plenty of support at home, with loved ones who understand how important your training is and how much the race means to you.

You can train

for a half or full marathon on just three good quality runs per week. One of those sessions should be your weekly long run, with a second session a much shorter threshold run to boost cardiovascular fitness. The third run would ideally be a recovery run. In between, it would be useful to do a weekly yoga or Pilates class to keep your body supple and reduce injury risk and have one or two short strength and conditioning sessions where you do squats, lunges and core work to stay strong.

In short, if you are going to take on longer distances, you need to have a decent amount of spare time.

STRESS-FREE LIFESTYLE It’s also important to make sure your life isn’t too stressful.

Combining marathon training with a very stressful job or a challenging life event like caring for a sick relative or a house move could further add to your stress and make you feel overwhelmed. The best time to tackle a marathon is when your life is relatively orderly and you’re not facing any major challenges. On the other hand, if you’ve just retired, been made redundant or you’re taking a career break, it could be the perfect focus you need to stay motivated and excited about life. Check out some great options for all race distances on the pages that follow.

HALF

MARATHON

5K 10K

MARATHON © THINKSTOCKPHOTOS.CO.UK

Finding the right type of race for you is all about what you enjoy and how much time you have. If you love the idea of doing an off-road event, or trying something new, then an obstacle race may be ideal for you. Obstacle races offer variety and more of a team spirit feel, as you get the chance to do something a bit crazy and encourage your friends – i.e help them climb over walls and other obstacles. But at the same time, you need to accept that you’re going to get very wet and muddy! So if you have pristine white trainers, these events are not for you! But if you are in a rut with your running and you fancy a different type of challenge, it could be just what you need to shake things up and also test your fitness in new ways.

5K and 10K events are a natural choice for those who lead very busy lives. The great thing about them is you can train for them in a relatively short space of time, without having to devote hours per week to your training.

If you’ve done a few 5K or 10K events already, the natural inclination is to try and improve your race times and get faster. This can really bring out your competitive spirit. If time is tight, you can train effectively for a 5K or 10K event on ‘YOU CAN TRAIN FOR A HALF OR FULL MARATHON a few good runs per week, but make sure you include some speed work ON JUST THREE GOOD and threshold sessions to help you get QUALITY RUNS PER WEEK’ faster. Threshold pace means blocks of pushing at the edge of your comfort zone – the intensity level should feel like an eight out of ten and uttering more than just a few broken words should be difficult. Speed intervals can involve doing 30-second sprints and then interspersing them with longer periods of recovery. In short, if you want to get faster over these distances, you need to be prepared to work harder in training.

04 Ultimate UltimateRace RaceGuide Guide2015 2015 WR61_056.indd 56

11/12/2014 11:48

NEW

Polar M400

Run beyond ordinary.

• Integrated GPS • Training targets • 24/7 activity tracking

polar.com

WR61_000.indd 1

11/12/2014 14:07

BEFORE YOU LEAVE HOME… Doing a race abroad? Here are our top tips for things you need to know, pack and do before you consider taking part in an overseas race Running a race abroad, or “destination races” as the expression goes, has become hugely popular with many runners. It’s a great way to combine your love of running with a chance to explore and see other parts of the world you may not experience otherwise.

However, if you are going to take on an overseas race, whether it’s a marathon or a shorter race distance, you need to be prepared, so we’ve come up with some pointers to make sure you have an experience to remember for all the right reasons…

1. THINK PASSPORT You’ll get as far as the check-in desk and no further without it, obviously, but even if you do remember it you’ll need to make sure it’s valid. If it’s about to expire, send it off well before you travel to factor in any postal delays.

You may want to pay a bit extra to get a post office clerk to check your application before you send it too. This will save time and inconvenience.

2. GET TRAVEL INSURANCE

4. LOCATE THE START LINE It’s worth finding out where the start and finish line are in advance so that you can plan well before you arrive how you’re going to get from your hotel to the start line on race day.

5. TIME IT RIGHT Depending on how far away your race is, you need to allow time to recover from the journey and become familiar with the route, from your accommodation to the start line. Do you know anyone who has taken part in the race? Can they tell you how bad the hills are?

‘YOU NEED TO ALLOW TIME TO RECOVER FROM THE JOURNEY AND BECOME FAMILIAR WITH THE ROUTE, FROM YOUR ACCOMMODATION TO THE START LINE’ 6. ASK THE EXPERTS

This is vital for an overseas running trip yet it’s surprising how many people forget to book it or don’t bother. It’s vital for any normal trip, but crucial for those taking part in a race abroad. You never know if you’ll get injured or suffer from tummy problems. Don’t leave home without it.

Booking your race with a reputable travel operator or a company that organises running breaks abroad takes a lot of the stress out of running overseas. 209 Events and Sportstours International both offer organised breaks where they take runners abroad. They can book all the accommodation and make the arrangements for you.

3. DEVELOP LOCAL KNOWLEDGE

7. TAKE YOUR CHARGER

When you’re preparing for a race, it’s easy to get caught up in training schedules and your commitment to clocking up those miles, but it’s worth taking time out to check out the area before you arrive. What local shops are there near your hotel? Is there a chemists, supermarket or clothing store nearby in case you forget any essentials?

Whether it’s your phone or GPS watch, something will need charging before race day, and if you haven’t got the right plug for the sockets they use, not only will you be as frustrated as hell, you’ll also end up running without your trusted sports watch or prized gadget.

8. LEARN THE LINGO Obviously this only applies to places where they don’t speak English and will be more important if you are travelling independently. The most useful pre-race phrase to learn will probably be “Where’s the toilets?”

9. PACK SPARE ESSENTIALS It’s the little essentials that often get forgotten.

Remember, you may need blister plasters, feminine products, safety pins and painkillers as well as tummy settlers like Imodium. Whatever you take to a UK race should follow you abroad.

It’s easy to get caught up in packing your running gear and travel documents and completely forget what nutrition and accessories you’ll need on race day. Pack your usual energy gels and drinks and don’t forget those boosters like your Garmin watch or MP3 player.

0

© THINKSTOCKPHOTOS.CO.UK

10. REMEMBER RACE-DAY BOOSTERS

Ultimate Race Guide 2015

WR61_058.indd 58

11/12/2014 11:48

WR61_000.indd 1

27/11/2014 14:08

.

LAUREUS ACADEMY MEMBERS SIR STEVE REDGRAVE, MICHAEL JOHNSON AND LORD SEBASTIAN COE AT THE LAUREUS-SUPPORTED TRACK ACADEMY PROJECT IN LONDON.

LAUREUS HAS 46 ACADEMY MEMBERS AND MORE THAN 130 AMBASSADORS.

MAKE 2015 THE YEAR TO TAKE ON A HALF MARATHON… JOIN #TEAMSPORTFORGOOD

laureus.com/run

#TEAMSPORTFORGOOD WILL GET YOU FITTER AND PROVIDE TRAINING DAYS WITH SPORTING LEGENDS. YOU WILL HELP CHANGE THE LIVES OF YOUNG PEOPLE IN THE UK AND AROUND THE WORLD THROUGH THE POWER OF SPORT. THE LAUREUS SPORT FOR GOOD FOUNDATION SUPPORTS MORE THAN 150 PROJECTS IN OVER 34 COUNTRIES. ARE YOU READY FOR A CHALLENGE?

laureus.com THE LAUREUS SPORT FOR GOOD FOUNDATION IS THE OFFICIAL CHARITY PARTNER OF THE VITALITY RUN SERIES

WR61_000.indd 1 Laureus-WomensRunning-2.indd 1

Laureus Sport for Good Foundation is a charitable company limited by guarantee and registered in England and Wales. Company number 05083331, and a registered charity number 1111364.

Registered office: 15 Hill Street, London W1J 5QT

12/12/2014 14:40 13:15

WR61_000.indd 1

11/12/2014 09:18

BEST RACE DAY KIT Don’t get caught short on race day. Prepare for all weathers and make a list of essential items you need, says Christina Macdonald You may have trained through the winter, but come race day, the weather could be very different. You need to make sure you prepare for cold or rainy weather, for sure, but you could rock up and find that the sun is beating down on you as well.

The Virgin Money London Marathon has had warm weather for the last two years. Conversely, the Milton Keynes Marathon endured heavy rain in its first year. So it’s best to be well prepared with several outfits.

The night before race day, lay out several outfits so you can adapt to what the weather is doing on race day.

Choose one outfit that would suit cooler weather and one that would keep you cool if you wake up to blazing heat.

On the morning, take a few layers with you in case it gets cold. Many people wear bin liners as they keep the heat in and can be easily discarded on the start line before you set off. It’s also worth taking a spare top to change into at the end of the race if you have a long journey home. If you wear a jacket during the race, you may get hot while running, so make sure it’s one that is light and can be easily tied around your waist.

A waist belt is also ideal to store your energy gels and keys on race day. Make a checklist of essential items that you may need. We recommend taking sunglasses, suncream, plasters, safety pins, a peak cap, tissues, Imodium and sanitary items.

OUR TOP RACE-DAY KIT CHOICES…

YURBUDS ARMBAND IPHONE 5

This nutrition belt allows simple and easy access to essential fluids or gels while you’re running.

BROOKS INFINITI BEANIE HAT

GORE AIR WINDSTOPPER LADY HEADBAND

Keeps your iPhone securely in place while you run with material that wicks away sweat.

Warm and ideal for cold runs, with a breathable fleece material around the ears and forehead to keep the head warm.

Made from windproof Windstopper material and has a reflective logo on the forehead.

£20.99, www.ultimate-performance.co.uk

£20, www.wiggle.co.uk

£15, www.brooksrunning.co.uk

£29.99, www.goreapparel.co.uk

YURBUDS INSPIRE TALK EARPHONES

SAUCONY NOMAD GLOVE

ULTIMATE PERFORMANCE 2L HYDRATION PACK

ASICS WOMEN’S SPEED GORE JACKET

They stay in your ear while you run and are sweat and water resistant.

Fantastic sound and quality.

Water and windproof gloves to keep your hands warm while giving you enough movement to control touchscreen devices.

A two-litre bladder pack with ample space for clothing, energy bars and a mobile phone.

£35, www.wiggle.co.uk

£19.99, www.sweatshop.co.uk

£33.99, www.ultimate-performance.co.uk

Protects you against wind and rain while you run and also keeps you dry. £99.99, www.asics.co.uk

© EDDIE MACDONALD

ULTIMATE PERFORMANCE AIRAFORCE 2

0 Ultimate Race Guide 2015 WR61_060.indd 60

11/12/2014 11:49

IMAGINE A WORLD FREE FROM PREVENTABLE CANCER

JOIN OUR

TEAM

TOGETHER, WE CAN MAKE THIS A REALITY We’d love you to join us at: ◆ Bupa London 10,000 – 25 May 2015 ◆ Brighton Marathon – 12 April 2015

Call 0207 343 4259 Email events@wcrf.org Visit www.wcrf-uk.org/get-involved/events @WCRF_UK World Cancer Research Fund UK Registered with the Charity Commission in England and Wales (Registered Charity No. 1000739)

Running AdDec14_FINAL.indd 1 WR61_000.indd 1

09/12/2014 09:33 11:31 11/12/2014

‘I’M NOT READY!’ Signed up for a race and not done all the training? Even if you’re feeling unprepared you may still be able to run on race day, says Christina Macdonald

‘AFTER DECIDING TO GO WITH A WALK/RUN APPROACH TO THE RACE, SHE TURNED UP AND RAN WELL’

LIMITED TRAINING

But how little can you really get away with before you risk injury or have to stop on race day? This depends on how long you’ve been running, what your general fitness is like and whether you’ve done the distance before and have a rough idea of what to expect. It also depends how long you have left before race day.

Think about the distance you’re capable of doing at the moment and calculate the difference between this and the miles you’ll need to cover on race day. Then check your diary and see how many weeks you have left to cover about 60-70 per cent of the distance. You can either condense your programme to enable you to complete the longest run in the time you have left, or you can stick to a lighter training load and just go for it on the day. The latter may be a better option. If you have a generally good base of CV fitness, it’s better to be undertrained than overtrained when you reach the start line. So rather than try to cram in those long runs, you may be better off building up gradually to a longer run shorter

If you haven’t done enough training try not to focus on your race time

than you’d originally planned and accept that it’s not going to be a fast race for you. Ideally, you’d want to cover about 70 per cent of the distance you’re going to be covering on race day – but in reality you may cover 50 to 60 per cent of that in the time you have left.

Be consistent with the time you do have. Run regularly. Two to three runs per week will be fine, with active rest days in between where you do gentle CV exercise like cycling or using the cross-trainer, as well as stretching.

For a marathon, it’s recommended that your longest run is between 18 to 21 miles, but people can and do get away with running only 15 miles in training.

HOW MANY MILES? For a half marathon, up to nine miles in training is ideal but at the very least you want to have covered around 10K. For shorter race distances like 5K and 10K, what have you got to lose? You could turn up and jog around or walk/ run these distances.

However, if you are a completely new runner, and haven’t done any training, you should probably give the race a miss.

You want your first race experience to be a good one, not one where you look back and recall how hard it was. But if your general fitness is reasonably good, provided you’re sensible, you should be fine.

© EDDIE MACDONALD

It happens to the best of us. You sign up for a race, full of good intentions to train regularly and things don’t go to plan. Then you realise you’ve only got several weeks left to get race fit. You don’t feel ready… should you drop out or turn up and take part and hope for the best?

In a recent WR poll, 46 per cent of you told us you’d still turn up and try and run anyway. This isn’t such a bad idea, provided you’ve done some training. If you have missed a few key training runs due to illness or injury, provided you’ve recovered and have no ongoing issues, then you should be fine (unless of course you’ve done absolutely nothing and you’re meant to be doing a marathon!).

WR contributing editor Claire Chamberlain took the “I’ll just get round” approach to the Brighton Marathon in 2011, after illness had caused her to miss three weeks of training. She almost pulled out, but after deciding to go with a walk/run approach, she turned up and ran well, nailing the marathon in five hours. Her longest training run had been 15 miles and while she would have preferred to have done a longer run, she had enough miles in the bank to get her round.

2 Ultimate Race Guide 2015 WR61_062.indd 62

11/12/2014 11:50

We have over 75 events on offer in 2015

Become an MS Superstar in 2015 and help us beat MS for good.

Visit www.mssociety.org.uk/running to find out more.

Text RUN WR and your name to 78866 or email running@mssociety.org.uk quoting WR Multiple Sclerosis Society. Registered charity numbers 1139257 / SC041990. Registered as a limited company in England and Wales 07451571

WR61_000.indd 1 MS_MensRunning_FullPage_Adverts_A4.indd 2

11/12/2014 10/12/2014 16:07 14:43

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

HYDE PARK 5K

CENTRAL LANCASHIRE 5K

25 JANUARY 2015 A friendly, flat and traffic-free course in Hyde Park which is marked and on easy roads. Plenty of marshals on hand to support you and all finishers receive a £5 voucher from sponsors Sweatshop in Clapham. Each kilometre is marked with signposts and every finisher receives a T-shirt, fruit and a flapjack. There’s also a 10K on the same day.

15 FEBRUARY 2015 Organised by Bolton Harriers, the race takes place entirely within and around Leverhulme Park on road and sealed terrain, making it a fast course with good PB potential. After exiting the athletics track, you’ll complete a loop of the car park before the drop down Cinder Hill.

Suitable for all abilities, the venue has changing facilities and on-site parking.

www.runthrough.co.uk/?event=hyde-park-5k10k-jan-2015

www.boltonunitedharriers.co.uk/central-lancashire-5k

RUN ETON DORNEY

ST DAVID’S DAY 5K (CARDIFF)

7 FEBRUARY 2015 The Run Eton 5K race is the perfect winter training run. Ideal for notching up a quick time, the route circles the 5K lake and offers smooth, flat and fast paths and roads. With Windsor Castle visible in the background, there’s no reason not to be inspired on this one.

Whether you’re looking to beat your personal best or not, don’t miss out!

1 MARCH 2015 Originally organised to highlight Wales’ national holiday, this 5K run now raises money for thousands of charities and continues to grow in popularity. The event, held in Cardiff’s Bute Park, is perfect for those wanting a fun and entertaining family day out. And don’t forget to don your favourite fancy dress attire, as there is a prize for the best-dressed runner!

www.votwo.co.uk

www.stdavidsdayrun.com

LEICESTER CITY 5K WINTER SERIES

BATTLEFIELD 5K RUN

11 FEBRUARY 2015 This race, the second in the Winter Series, takes place in Victoria Park, Leicester and features multiple undulating laps of the park with frequent water stops and distance markers at every kilometre. Suitable for runners of all standards, it’s a trafficfree course with supervised bag storage. All finishers receive a medal, prizes and finish line goodies.

8 MARCH 2015 Fancy taking in some history while you run? This road race takes place in Northamptonshire, starting and finishing in Naseby, home of the famous Battle of Naseby where, in 1645 Oliver Cromwell defeated Charles I in the key battle of the English Civil War. There’s also a 10K on the same day and the 5K run is mostly tarmac road with 1K along a farm track.

www.nice-work.org.uk

www.onyourmarksevents.org

GRAVESEND FLOODLIT 5K

INVERNESS 5K

12 FEBRUARY 2015 An evening run in the Cyclopark in Gravesend, this event is ideal for those wanting to push a bit harder and work on their speedwork during the winter months. The two-lap, floodlit race takes place on the tarmac cycling track itself. The self-contained course also incorporates plenty of car parking, great spectator viewing and refreshment facilities.

8 MARCH 2015 This entry level race is great for all types of runners. The route heads towards Inverness city centre before crossing the River Ness, then heading under Ness Castle and alongside the river.

Runners then cross through the Ness Islands before heading into Queens Park stadium. The race is beautifully scenic and, more importantly, great fun!

www.nice-work.org.uk/events.php?id=91

www.invernesshalfmarathon.co.uk

4 Ultimate Race Guide 2015 WR61_064.indd 64

11/12/2014 11:53

Conti Lightning Run 2015 Join us at Catton Park on 3rd May where you can run solo or as a team in our 12 hour endurance race through tough terrain over a 10km course.

Our runners are well looked after: • hot showers • goody bag • free camping

• surprise activities • medal • family day out

We’re limited to 1,000 runners so book your place early.

To register or for more information visit www.contilightningrun.co.uk

WR61_000.indd 1

04/12/2014 10:26

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

MILTON KEYNES FESTIVAL OF RUNNING 5K

LLANDUDNO EASTER 5K PROMENADE DASH

8 MARCH 2015 This event starts at 10am at the Xscape Centre, Marlborough Gate, Milton Keynes and is a flat, one-lap course through town and rural settings. It has frequent water stations and distance markers are located at every mile. All finishers receive a medal and this event, as part of a festival, offers runners that large race feel. Perfect for a PB, the route is fast and well marshaled.

4 APRIL 2015 This Easter Saturday event is an excellent choice for all timeconscious runners. Popular among the locals, the fast and flat 5K is a short and speedy race along Llandudno’s promenade in Conwy. For racers, it’s the perfect opportunity to run a quick time. And don’t worry about the kids, as the event also holds a separate children’s race.

www.mkrun.co.uk

www.nice-work.org.uk

POOLE RUNNERS WINTER 5K SERIES

THE GOUDHURST 5K

13 MARCH 2015 This Bournemouth night event will excite even the calmest of runners. The Winter Time Trial series is a series of 5K trials, which all start and finish near Boscombe Pier. Runners can take part in as many of the six races as they like, along a fast, flat out and back course. The best category position total from four of the six races decides the category winner.

12 APRIL 2015 This race takes place at 10.30am in Risebridge Farm, Goudhurst, Kent, and is returning for its fifth year. It offers a challenging run on roads, tracks and trails around the village of Goudhurst and all finishers receive a medal and an invite to a barbecue and refreshments at the end.

The course will suit both experienced runners and those new to running.

www.poolerunners.com

www.nice-work.org.uk

SWINDON MAD MARCH HARE 5K RUN

WILD MUD RUN 5K

22 MARCH 2015 Whether you are a power-walker, a novice runner or an elite racer, this might be for you. The event, which donates most of its race-day proceeds to Breakthrough Breast Cancer, is both warm and welcoming. Situated in Lydiard Park, the 5K race follows cycle tracks and footpaths before entering the park itself. This is a fun and light-hearted event.

18 APRIL 2015 Be prepared for a 5K with a difference! Taking place in the historic grounds of Osmaston Manor in Derbyshire, be ready to get muddy!

The race involves swampy terrain, undulating hills and wooded areas as well as obstacles including water slides, monkey bars, cargo nets, balance beams, hurdles and tightropes – oh, and even fire. Not for the faint-hearted!

www.madmarchhare.org.uk

http://xrunner.co.uk/events/wild-thing-mud-run-obstacle-race/

MAXIFUEL 5K

SERPENTINE LAST FRIDAY OF THE MONTH 5K

22 MARCH 2015 Taking place at Eton College Rowing Centre (the Olympic rowing venue) in Windsor, Berkshire, this event also includes a 10K, 15K and 20K option. The 5K road race is rural and flat and it’s also a traffic-free course. Now in its seventh year, the 5K loop runs alongside the river so you get amazing views. A fast and fun race, suitable for all abilities and very family-friendly.

24 APRIL 2015 Starting and finishing at the Bandstand in Hyde Park, this London 5K is a real treat. The race, which circles the Serpentine Lake, is a great choice for both new and old runners. So, don’t be shy as you’ll simply be placed into an appropriate category dependant on your estimated time. The event is held on the last Friday of every month, so there is no reason to miss out!

www.f3events.co.uk/general/running

www.serpentine.org.uk

6 Ultimate Race Guide 2015 WR61_066.indd 66

11/12/2014 11:54

SSE-AT-DM15 A4_Layout 1 03/11/2014 10:02 Page 1

Incorporating the Athletics Ireland National Marathon

MONDAY OCTOBER 26

Guaranteed entry Register online at:

www.dublinmarathon.ie

WR61_000.indd 1

27/11/2014 14:08

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

BRISTOL SELF TRANSCENDENCE SUMMER SERIES

ENDURANCELIFE CTS ANGLESEY 10K

16 MAY 2015 Taking place on weekday evenings between May and July, this series is a must-do. The races, including the 5K run, are all held on the “Sri Chinmoy Peace Mile” in Eastville Park, Bristol. The course follows a one-mile pavement loop around the perimeter of the park, and makes for perfect summer racing. Ideal for speedwork, and suitable for all abilities.

18 JANUARY 2015 The Coastal Trail Series is truly incredible. Whether the race is in Suffolk or Northumberland, 44-miles in length or 10K – it’s bound to be special. This race sees runners take on a wonderful course situated near the Snowdonia mountain range, off the North West coast of Wales. The coastal path that runs around the whole island makes for a fantastic route.

www.uk.srichinmoraces.org

www.endurancelife.com

HEROES RUN BRIGHTON 5K

MAD DOG 10K

17 MAY 2015 The Heroes Run 5K, held in aid of Brighton-based charity Pass It On Africa, is an occasion like no other. Entrants sign up for the event, and then decide to run as either a hero or a villain.

Participants then face off ready for battle (or running, in this case). The course flows along the seafront and turns back at Hove Lagoon. So, mask or cape – you decide!

8 FEBRUARY 2015 Some like to dress up, some like to take it seriously. Either way, this 10K is one of the best around. Taking place along the Southport shore line, this race is fast and flat and is perfect for anyone looking to run a quick time. It’s also a great event for fun runners and fancy dress! The course can get quite narrow at times, and the wind can prove tricky, so prepare well!

www.heroesrun.org.uk

www.maddog10k.co.uk

IPSWICH SUMMER 5K SERIES

BATH SKYLINE 10K

28 MAY 2015 This series returns after a boom in entries in 2014 and offers an undulating two-lap course in Christchurch Park. The race is part of a series, but you can enter just one race or sign up for a three or four-race season ticket. If you sign up for the series, you score points in your best three races. If you don’t like early starts, the series will appeal – the race starts at 7.30pm.

15 FEBRUARY 2015 The Skyline 10K series gives you the opportunity to race scenic courses throughout the winter months. Held from November 2014 through to February 2015, the race will alternate its route – giving those who return a different experience each time. The off-road courses are fun but challenging, making the series a perfect way to track your fitness.

www.nice-work.org.uk

www.relishrunningraces.com

RACE FOR LIFE

KNEBWORTH PARK 10K RUN

12 JULY 2015 Race for Life is a lively, fun and extremely popular event. The series of races are held up and down the country and all raise money for Cancer Research. The Manchester 5K race takes place in Prestwich’s Heaton Park. The course takes runners along footpaths, roads and grass – bypassing the stunning golf course on the way to the finish line.

15 FEBRUARY 2015 This tough, muddy and hilly cross country race is meant to challenge you, but it’s also got historic and gorgeous surroundings to keep your mind occupied.

It’s a 10K cross country jog to raise funds for the British Heart Foundation, while taking in the impressive views of Knebworth House and aiming to spot some wild deer along the way.

www.raceforlife.cancerresearchuk.org

www.bhf.org.uk/get-involved/events/runs-and-jogs/eventinformation/knebworth-park-jog.aspx

8 Ultimate Race Guide 2015 WR61_068.indd 68

11/12/2014 11:55

WR61_000.indd 1 Untitled-2 1

27/11/2014 14/10/2014 14:09 15:59

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

REIGATE PRIORY PARK 10K

AVALANCHE ADVENTURE RUN (MARKET HARBOROUGH)

15 FEBRUARY 2015 This race takes place in Priory Park in Reigate and is ideal for all abilities. The course is clearly marked out and attended by marshals and will take you around the beautiful scenic sights of the park, including past the Priory Pond. A well organised, popular event, and for those who prefer a bit of a lie-in at the weekend, the bonus is that it starts at 11am.

28 FEBRUARY 2015 Labelled as the UK’s toughest winter mud run, this is no walk in the park. Held in Leicestershire, this 10K race is the ultimate battle against the elements. The energy-zapping course is designed by military personnel and has participants tackle challenging terrain, man-made and natural made obstacles. So prepare yourself for an almighty chase.

www.mccpromotions.com

www.quest-events.co.uk/avalanche.htm

VALENTINES 10K (CHESSINGTON)

TATTON PARK, CHESHIRE 10K, AGE UK 10K SERIES

15 FEBRUARY 2015 This fun and friendly 10K is a great entry-level choice for new racers.

Taking place around Chessington and Epsom, Surrey, the race brings runners across a quick and undulating course. Hosted by the 26.2 Runners Club, the race welcomes both the experienced club racer and novice jogger. Whether you are young, old, fast or slow, make sure you don’t miss out.

1 MARCH 2015 Set in the stunning grounds of the Tudor medieval estate, this trail run is perfect for experienced runners and first-timers alike. Enjoy the views across Tatton Mere and challenge yourself to reach a personal best. The race starts at 9.30am and is a chip-timed event with all money raised going towards dealing with vital issues affecting the elderly.

www.26point2.co.uk/valentines10k

http://www.ageuk.org.uk/10k

RUNNERS NEED G3 10K

SALISBURY 10

21 FEBRUARY 2015 Known for its brutal cross-country routes, the Runners Need G3 series is a real challenge. Taking place at Newlands corner, on part of the North Downs in Surrey, this 10K tests even the strongest of off-road racers.

Like you would expect, the course consists of plenty of hills, mud and uneven terrain.

And the February race even includes a section of road.

8 MARCH 2015 A friendly race suitable for all abilities that follows a scenic route north of Salisbury following the banks of the River Avon through the Woodford Valley with fine views of the cathedral spire on the return leg. Starting and finishing on the athletics track, the race, which is part of the Hampshire Road Race League, also has chip timing and an entry limit of 800.

www.g3series.co.uk

http://www.salisbury-arc.org/salisbury-10-2

HUDDERSFIELD 10K

ENDURANCE CTS SUSSEX 10K (EASTBOURNE)

22 FEBRUARY 2015 Held on the last Sunday of February each year, the Huddersfield 10K is becoming a must-do for many runners. The road race is a fun and challenging event, with its hilly course proving a tough test for most participants. For those wanting a quick time, save some energy for the latter part of the race, which is a lot quicker and flatter. This is a great race with a lively feel.

21 MARCH 2015 Attracting runners from all over the world, the race takes in the Seven Sisters, and offers views over the English channel, so it comes as no surprise participants are eager to experience this wonderful course. The 10K run, the shortest and most runfriendly of the lot, is both visually stunning and enjoyably testing, so don’t miss out.

www.huddersfieldroadrunners.co.uk

www.endurancelife.com

0

Ultimate Race Guide 2015

WR61_070.indd 70

11/12/2014 11:56

Untitled-10 1 WR61_000.indd 1

11/12/2014 16:59 16:48 11/12/2014

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

CRYSTAL PALACE 10K

EXETER CITY 10K

22 MARCH 2015 The Age UK 10K series offers you the opportunity to take on some cracking courses in March. The London 10K, like its sister races in Leeds and Cheshire, raises money for the charity through a fun and lively event. Starting and ending in Crystal Palace Athletics stadium, runners are taken through the unique ‘Dinosaur Court’ on their way to the finish.

12 APRIL 2015 This event takes place at Duckes Meadow Sports Park in Exeter and is a scenic run taking in two parks a mile from the city centre, so it’s nice and central but also gives you a chance to enjoy some off-road scenery as well. The course is flat and water stations can be found at every mile, so it’s a great race for a personal best. All finishers get a T-shirt and a medal.

www.ageuk.org/10k

www.city-runs.co.uk/exeter10k

CITY OF LINCOLN 10K

DERBY 10K

22 MARCH 2015 The City of Lincoln 10K, which is part of the Run For All 10K Series, is as good a race as you’ll come across. The event is run by the Asda Foundation, and is a fantastic occasion for both runners and spectators. The location fits the bill in terms of scenery and atmosphere, making the day a lively occasion. The course is also pretty flat, so those at the front could clock a quick time.

19 APRIL 2015 Starting and finishing at the iPro Stadium in Pride Park, Derby, the race is started in three separate waves and follows a traffic-free route through Derby City Centre. All runners get a technical T-shirt, chip timing and results as well as a pre and post-race massage. If you’re a fan of Derby County Football Club, you’ll absolutely love the venue!

www.runforall.com

www.sfevents.org.uk/race-information-2015/derby10kraceguide

LONDON EASTER 10K

RUN BRISTOL 10K

6 APRIL 2015 The London Easter 10K is now firmly established as part of the capital’s Easter race programme and makes a return for the fourth time to Regent’s Park.

There will be Easter eggs and other seasonal goodies on offer plus a medal waiting for you at the finish of this 10K race held in the splendid surroundings of London’s Regents Park.

TBC MAY 2015 Fancy beating your personal best? If so, the Run Bristol 10K might be for you. The race starts and finishes in Bristol’s historic Harbourside, taking runners on a fast point-to-point loop along the Harbourside, through Avon Gorge and twice under Brunel’s Clifton Suspension Bridge. The race is scenic and suitable for all types of runners!

www.nice-work.org.uk

www.runbristol.com

THE GLENLIVET 10K

CONTI LIGHTNING RUN 12HR 10K (WALTON ON TRENT)

12 APRIL 2015 Described as ‘the most beautiful run in Scotland’, this 10K takes place in the stunning Glenlivet Estate in the Cairngorms National Park. The start and finish of the event are based at the Glenlivet Distillery and every runner will receive a special memento, a ‘wee dram’ and a goody bag. All funds raised will go to the Scottish charity, Chest Heart & Stroke Scotland.

3 MAY 2015 Taking place in Walton Upon Trent’s Catton Park, this event requires you to run as many times as you can around the 10K off-road course. Runners have 12 hours to tally up as many laps as possible, and can run it solo or as part of a team – with participants switching after every lap. This race is the ultimate test of strength and endurance.

www.chss.org.uk/supportus/fundraise-for-us/events/glenlivet-10k

www.provelosupport.co.uk

2

Ultimate Race Guide 2015

WR61_072.indd 72

11/12/2014 11:57

promotion

THE HEART OF THE MATTER

It’s time to lose the chest strap! Instead, let PulseOn help you reach your full training potential…

As the most important muscle in your body, your heart pumps blood to your brain and muscles, taking care that they receive enough oxygen and fuel. Your heart rate is the rate of the pumping – the more blood that’s needed, the higher your heart rate will be. But the fitter you are, the more efficient your heart becomes at pumping blood, so your heart rate lowers as your fitness increases.

WHY MEASURE HEART RATE FOR TRAINING? As a runner, measuring your heart rate is important, as it can tell you a number of key stats, including: ■ Your fitness level ■ The impact of training on your fitness ■ Whether you’re training optimally, or whether you’re ‘PULSEON over or under-training BRINGS YOU ■ How much time you need to recover A COMBINATION OF ■ How many calories you are burning COMFORT AND STYLE PulseOn will listen to your heart as you train and then transform THAT MAKES HEART-RATE this data into easy-to-action information, helping you to reach MONITORING EASIER your full potential.

sophisticated algorithms to extract and analyse heart rate in a range of conditions, PulseOn monitors your heart rate continuously during your training and beyond. With wireless connectivity to mobile applications, PulseOn THAN EVER’ transforms your heart-rate data into meaningful feedback on your training, meaning it’s truly personalised. PulseOn tells you what your heart rate really means.

In Sports Mode, your PulseOn device can track the effect of a training session on your fitness in real-time and update your fitness level automatically as it accumulates.

In addition, your PulseOn shows you other informative details of your on-going workout.

After training, you can check your heart rate at any time on your wrist device and also wear it as a watch.

LOSE THE CHEST STRAP! Forget the traditional chest strap – PulseOn is different. It brings you a combination of comfort and style that makes heart-rate monitoring easier than ever. The stylish wrist device measures your heart rate accurately from your wrist, without the need for a chest strap, allowing you to get the most out of training. This, combined with the meaningful heart-rate information it captures both during and after training, makes it an easy-to-use device that will help you maximise your training.

HOW DOES PULSEON WORK? PulseOn’s proprietary optical heart-rate sensor technology is based on its innovation for multi-wavelength measurement. Combined with its highly

PULSEON an overview

GET IN SYNC Your PulseOn will automatically sync the details with the PulseOn mobile application, offering you full details of a training session. The app is designed to provide you with meaningful information on the training session and your fitness, rather than merely showing you heart-rate graphs and curves. It transforms the accurate continuous heart-rate data gathered by your PulseOn device into easily understandable and actionable information on the effect of your training sessions, all the way to coaching you towards your next fitness level. You can go deeper into the details on specific training sessions or check your training history and summaries of your training sessions on a weekly, monthly or even yearly basis. The app is simple to use and offers fantastic insights into training!

For more information about PulseOn, please visit www.pulseon.com

WR61_073.indd 73

11/12/2014 09:35

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

BUPA GREAT MANCHESTER RUN

HULL 10K

10 MAY 2015 Televised live on BBC TV, this race isn’t to be missed. Europe’s leading 10K starts and finishes in Manchester city centre, and includes a ‘run-through’ shower and a few ‘Bands on the Run’ throughout the course. So, there’s no need to worry about a lack of music or refreshments on the day. More than a quarter of a million runners have taken part.

14 JUNE 2015 The Hull 10K is one of five races in the Run For All 10K Series. About to enter its sixth year, the event is one of the city’s most popular.

Starting and finishing on Alfred Gelder Street, the route takes runners through the city centre and along the waterfront. Taking in well known Hull landmarks along the way, the course is great for all types of runners.

www.greatrun.org

www.runforall.com

HEROES RUN BRIGHTON 10K

CHELTENHAM CHALLENGE

17 MAY 2015 The Brighton 10K, which runs alongside the event’s 5K race, raises money for Pass It On Africa and is the ultimate fun run. With no emphasis on finish times, club vest or chip timing, organisers instead ask participants to direct their focus on their attire. Runners can choose to dress as either a hero or a villain, creating a race day atmosphere like few others.

21 JUNE 2015 This off-road event offers a scenic course on the sections of the Cheltenham Circular Footpath, Cotswold Way and Winchcombe Way. The event, which raises money for various charities, including Alzheimer’s Society, MS Society and Young Minds, starts and ends at Cheltenham Racecourse. There’s also a 5K, half marathon and full marathon option.

www.heroesrun.org.uk

www.cheltenhamchallenge.org.uk

BUPA LONDON 10,000

WATFORD HALF MARATHON

25 MAY 2015 Starting and finishing in St James’s Park, this 10K takes in all of London’s main attractions. The race has runners pass the London Eye, Big Ben and the Houses of Parliament among others on their way to the finish line.

It also features the British 10K Championships this year, with eligible British athletes being given complimentary entry to the event.

1 FEBRUARY 2015 The Watford Half Marathon is a fun and testing event. The course starts and finishes in Cassiobury Park, and covers country lanes and roads. Watford is situated just off the motorway, and although runners have to cross over the top of the M25 at one stage, the route is beautifully scenic. Watch out for the three big hills though, as they’re no easy ride!

www.london10000.co.uk

www.watfordharriers.org.uk

WOMEN’S RUNNING 10K CARDIFF BUTE PARK

BRIGHTON HALF MARATHON

31 MAY 2015 Great for both the experienced and novice runner, our own 10K race has something for everyone. Taking place in Cardiff’s biggest city centre park, Bute Park, there is no better way to escape the chaos of city life. The course is made up of two laps, and the route makes the most of the location’s beautiful scenery.

It’s also nice and flat, so you’re in for an enjoyable race.

22 FEBRUARY 2015 This is one of the UK’s most popular races and with the 2015 run set to mark its 25th anniversary, next year’s will be busier and better than ever. Starting on the seafront, runners head north past the Brighton Pavilion before turning back towards the coast. The course is fun and enjoyable, and the atmosphere on race day is just as good!

www.womensrunninguk.co.uk

www.brightonhalfmarathon.com

4

Ultimate Race Guide 2015

WR61_074.indd 74

11/12/2014 11:58

M A R AT HON | H A LF M A R AT HON | 5 MILE RUN

SWI SWISS CITY MARATHON 25 OCTOBER 2015 L U C E R N E

OFFICIAL PARTNER

WR61_half000.indd 1

OFFICIAL PARTNER

PRESENTING PARTNER

PRESENTING PARTNER

11/12/2014 12:57

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

RACE YOUR PACE HALF MARATHON (ETON)

MILTON KEYNES HALF MARATHON

28 FEBRUARY 2015 Ready, set, go! This one’s quick, really quick. Taking place at Dorney Lake, the rowing venue for the London Olympics, the race is situated on a fast and flat path around the lake, making personal best times a very achievable feat. The course is made up of four laps, and runners are aided by a number of pacers and regular timing mats throughout the run.

8 MARCH 2015 Taking place under the Festival of Running, this race is a real treat.

Starting on the central dual-carriageways of Milton Keynes, runners get to enjoy a scenic and winding run towards the finish.

Given the date of the race, it’s ideal for those wanting to train for the Virgin Money London Marathon. But, it’s also aimed towards new runners, so there’s no reason to hold back!

www.humanrace.co.uk/events

www.mkhalf.co.uk

BATH HALF MARATHON

GLOBAL ENERGY INVERNESS HALF MARATHON

1 MARCH 2015 This ‘big city’ race is a real cracker. Starting and finishing at Great Pulteney Street, runners tackle two loops of a fast and flat course.

Including both sides of the river Avon, it leads through the centre of the historic city on a route that’s been unchanged since 2006. The nature of the course, and its traffic-free conditions, also means it has great PB potential!

8 MARCH 2015 A huge turnout of 3,400 runners took part this year, and the race is expected to be just as popular next year. The route starts along the banks of the River Ness, following the river it continues under Inverness Castle before finishing at the city’s Queens Park Stadium. Suitable for all runners, the atmosphere and scenic route make for an enjoyable occasion.

www.bathhalf.co.uk

www.invernesshalfmarathon.co.uk

ADMIRAL CITY OF NEWPORT HALF MARATHON

SHAKESPEARE RACEWAY HALF MARATHON

1 MARCH 2015 Run and raise money for a good cause – this half marathon in Newport is organised by St David’s Hospice Care and starts in the heart of the city centre, with race HQ based at Newport Leisure Centre. Featuring a new course for 2015, the route is now a full loop out to Caerleon and back to the city centre, using the beautiful riverside pathways.

14 MARCH 2015 The Spring Shakespeare Half Marathon is held on a 5K course, and runners cover a fast and flat tarmac surface in simple, traffic-free conditions, so a personal best time is very achievable! The other race options aren’t as long, but allow the less experienced participants to get involved, too. So if you’re aiming for a quick time, try this one out!

http://stdavidshospicecare.org/event-details/newport-halfmarathon/

www.raceways.eu

CAMBRIDGE HALF MARATHON

VITALITY NORTH LONDON HALF MARATHON

8 MARCH 2015 Events don’t get much better than the Cambridge Half Marathon.

Beginning on Victoria Avenue, the race passes some of the city’s most iconic locations. Places including the Market Square and the Round Church are featured on the route, which takes runners on two laps around the stunning course.

The roads are pretty flat, too, which makes for a great run!

15 MARCH 2015 Like your team sports? Then, this might be for you. The race starts at Saracens Rugby Club’s Allianz Park, and takes runners through the streets of North London, and on to Wembley Stadium.

A length of England’s iconic ground will be covered before heading back to a packed Allianz Park. Great fun and suitable for both the new and experienced runner.

www.onestepbeyond.org.uk

northlondonhalf.com

6

Ultimate Race Guide 2015

WR61_076.indd 76

11/12/2014 11:59

Oxfam works in 74 countries around the world, including remote villages like Malambo in Tanzania where Oxfam has provided dormitories for the local school.

fight poverty with every mile Sign up to run for Oxfam this Spring and make a difference to people’s lives worldwide.

To find out more, visit www.oxfam.org.uk/running/wr, call us on 0300 200 1244 or email us at events@oxfam.org.uk PARIS HALF MARATHON 8 MARCH 2015

NORTH LONDON HALF MARATHON 15 MARCH 2015

GREAT NORTH RUN 13 SEPT 2015

BERLIN MARATHON 27 SEPT 2015

Oxfam is a registered charity in England and Wales no.202918 and Scotland SCO39042.

Oxfam GB is a member of Oxfam International.

WR61_000.indd 1

11/12/2014 12:27

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

ADIDAS SILVERSTONE HALF MARATHON

MIZUNO READING HALF MARATHON

15 MARCH 2015 Silverstone is full of famous memories, but now it’s time to create your own. The motor racing circuit plays host to this fantastic race, which is a suitable choice for both novice and experienced runners. The flat course makes this approachable. So whether you’re aiming for a quick time, or getting ready for the Virgin Money London Marathon, this is for you.

22 MARCH 2015 Ideal for both the experienced and novice runner, this event caters for everyone. The fast and flat course begins at Green Park and then heads through Reading town centre. Runners make their way through the stunning grounds of the University campus before finishing inside the Madejski Stadium.

A great choice for new and leisurely runners.

www.adidashalfmarathon.co.uk

www.readinghalfmarathon.com

WINDSOR & ETON HALF MARATHON

BROOKS FLEET HALF MARATHON

21 MARCH 2015 Think fast, think Dorney Lake. The venue hosts the flattest course in the UK. Now in its seventh year, the Windsor & Eton half continues to prove popular among those looking to run a quick half marathon before the full London race a month later.

You’ll be running four and a half smooth and flat loops of the beautiful lake, traffic-free.

Does it get much better?

22 MARCH 2015 Now in its 34th year, this is one of the longest-running half marathons in the UK. Extremely popular around Fleet and its surrounding towns, the race uses a flat course and takes runners across a mix of urban and rural roads. A few thousand participants are expected to turn up on the day again. This is a well organised and friendly event.

www.f3events.co.uk

www.fleethalfmarathon.com

HASTINGS HALF MARATHON

WARWICK HALF MARATHON

22 MARCH 2015 The course circumnavigates the ancient town of Hastings, starting at the seafront and following the route of William the Conqueror towards Battle, round the back of the town and down to the famous ‘old town’. Although tough for the first part of the course, runners have produced some very fast times, as the last two-thirds is flat or downhill.

22 MARCH 2015 Organised by the British Heart Foundation, the half marathon starts and finishes at Warwick Racecourse, following an undulating route through the town and its beautiful countryside. The course is suitable for all types of runners, and includes a section on traffic-free, tarmac roads. Beautifully scenic, this one makes for a great day out with friends and family.

www.hastings-half.co.uk

www.bhf.org.uk

NEW FOREST FESTIVAL OF RUNNING OPEN HALF MARATHON

LIVERPOOL HALF MARATHON

22 MARCH 2015 There aren’t many natural surroundings better to run in than the New Forest. Its terrain is undulating, rugged and untouched. And this half marathon makes great use of the inspiring surroundings. Taking runners across vehicular tracks, road and bridle paths, the course is extremely enjoyable, but testing. So gear up for the challenge and go for it!

29 MARCH 2015 This scenic half marathon through the streets and parks of Liverpool is a real catch. The race starts and finishes around the Pier Head area, with the predominately fast and flat course meaning a personal best time is very achievable.

The only incline comes after the one-mile mark, when runners make their way up Upper Parliament Street.

http://raffine.eu.com/new-forest-running-festival

www.runliverpool.org.uk

8

Ultimate Race Guide 2015

WR61_078.indd 78

11/12/2014 11:59

The roads will give you blisters, The mountains will give you goose bumps.

27.09.15

Marathon | 10K | 5K | Wee Nessie lochnessmarathon.com

The Event Frontrunners

WR61_000.indd 1

11/12/2014 09:26

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

RUN NORTHUMBERLAND HALF MARATHON

RUN FOR ALL LEEDS HALF MARATHON

29 MARCH 2015 This is one of only a handful of half marathons in the North East of England, so it’s proving to be a favourite among many runners.

Starting at Kirkley Hall and finishing on the Equestrian Centre Road into Kirkley, runners are taken on an undulating and testing course that features both some steady climbs and nice downhill sections.

10 MAY 2015 The highly rated Leeds Half is bursting with life – and usually people. As one of the largest annual sporting events in Leeds, Yorkshire’s biggest hospice run raises money for a number of charities. The race starts on The Headrow and finishes in Cookridge Street – to the side of landmark Millennium Square – taking in the city centre and suburbs.

www.runnorthumberland.org

www.runforall.com

CROYDON HALF MARATHON

CHESTER HALF MARATHON

29 MARCH 2015 Continuing with the same route used in 2014, the 2015 race is sure to be another great occasion. The event, in aid of Nightwatch, a local charity that cares for the town’s homeless people, sees runners complete a two-lap course around the streets of Croydon. There are a few tricky hill sections but the route is fairly comfortable for most runners.

17 MAY 2015 Chester is full of character, and this race is no different. Starting at Chester Racecourse, the route runs north-west out of the city before turning back and finishing outside of the town hall and cathedral. Runners get to travel across some wide roads, and the fast and relatively flat nature of the course allows for a smooth start to finish.

www.croydonhalf.co.uk

www.activeleisureevents.co.uk/half-marathon.aspx

BOURNEMOUTH BAY RUN

SNOWDONIA HALF MARATHON

12 APRIL 2015 As Bournemouth’s only coastal half marathon, the Bay Run is a real hit among the area’s racers. Not many people can turn down the chance to race alongside a backdrop such as the English Channel coastline. The race helps to raise funds for the British Heart Foundation, and sees a huge gathering of support throughout. So do your bit for a great cause!

31 MAY 2015 Snowdonia National Park is a runner’s paradise. Starting and finishing in the village of Llanrwst, this scenic North Wales race is wonderfully inspiring. Deep forests, rocky mountains and cascading rivers accompany participants on their way. But beware: the surroundings make for an incredibly tough and gruelling race – especially the hill towards the middle!

www.bhf.org.uk

www.runwales.com

LICHFIELD HALF MARATHON

EMF EDINBURGH HALF MARATHON

3 MAY 2015 Now heading into its fifth year, this event is expected to attract around 1,500 competitors. Located in the historic market city of Lichfield, the race starts at the playing fields next to King Edward VI school and then goes through Whittington and Fradley, before heading back towards Lichfield. This fun and friendly event is full of character, so take a look.

31 MAY 2015 Following the fast Edinburgh Marathon route, this half marathon is just as quick. The course is incredibly flat so makes for great firsttime racing, and it’s also ideal for those seeking a personal best time. The 13.1 mile race results are recorded via a chip timing system and put up onto the website within 48-hours, so there are no questions over what time you get!

regevent.co.uk

www.edinburgh-marathon.com

0 Ultimate Race Guide 2015 WR61_080.indd 80

11/12/2014 12:01

SportsAd-WRM-Manchester_210x297_CRUK 10/12/2014 16:47 Page 1

WR61_000.indd 1

11/12/2014 16:05

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

NEEDLES HALF MARATHON

STEYNING STINGER MARATHON

7 JUNE 2015 This scenic half marathon offers brilliant views of Hunt Castle, the Solent, Alum Bay and Tennyson Down. And, it’s the only running event to feature the Isle of Wight Needles. The course takes runners over a variety of terrain, from fields to cobbled and sandy beaches, and includes a few tricky hills. The run is testing, but its location makes for one enjoyable ride.

1 MARCH 2015 This isn’t called the ‘Stinger’ for nothing. Taking place on the South Downs, between Worthing and Shoreham-by-Sea, the race heads up towards the top of the Downs. Best described as a cross-country hill run, unsurprisingly the hills pose the most threat. The course covers countryside, roads and four hills (also known as ‘Stings’). This is a tricky ride!

www.westwight.co.uk

www.steyningac.co.uk

SOUTH DOWNS HALF MARATHON

NORTHAMPTON RUNNING FESTIVAL MARATHON

20 JUNE 2015 This trail race sets the tone early on, so don’t expect an easy ride.

The start sees runners tackle a one-mile climb up the South Downs Way to the radio mast at the top of Butser Hill. Then at three miles, runners are given a timely break with a downhill descent, before joining the full marathon group in Staunton Way. Hilly and testing, this is a real off-road challenge.

5 APRIL 2015 This country park race is set in the picturesque grounds of Delapre Abbey, a location perfect for a marathon run. The Delapre Lake, alongside the historic 14th century building, adds to the charm of the race – which sells itself on the beauty of the surroundings. Runners follow a 3.5K loop that’s made up of open grassland, trails and a section of lakeside running.

www.209events.com

www.gobeyondsport.co.uk

SALOMON TRAIL HALF MARATHON WALES

WORCESTER MARATHON

20 JUNE 2015 Wales’ Coed y Brenin forest, located in Snowdonia National Park, is a place of amazing beauty. So, as you might imagine, running within its surroundings is amazing.

The half marathon race lets you do just that, as runners are taken on a fully marked trail single track as well as forest roads and paths. Truly stunning, this is a must for all keen racers!

12 APRIL 2015 Whether you’re an experienced long distance athlete or a beginner, this is the event for you. Starting on the lane by the Sixways Rugby Stadium, the run follows a relatively flat and rural route before returning back to the stadium. The surroundings are scenic and there’s a quiet calmness about the event that all runners are bound to benefit from!

www.trailmarathonwales.com

www.tempoevents.co.uk

TORBAY HALF MARATHON

BRIGHTON MARATHON

28 JUNE 2015 This half marathon in Torbay is a great choice for all you seaside lovers. The Devon location plays the perfect host to this coastal classic, which enters its 24th year. Starting and finishing on Paignton seafront, runners are taken on a two-lap route where they head towards Torquay, passing Torre Abbey and the Princess Gardens before returning to Paignton.

12 APRIL 2015 This is one of the UK’s most popular events. Renowned for its lively and exciting atmosphere, the event seems to grow bigger and better year on year. Weaving through the streets of Brighton, the race continues alongside the ocean before ending on the city’s seafront.

This picture perfect marathon boasts a support and feel like few others.

www.torbayhalfmarathon.co.uk

www.brightonmarathon.com

2

Ultimate Race Guide 2015

WR61_082.indd 82

11/12/2014 12:01

MOST BEAUTIFUL RUN IN THE WORLD’S GREATEST CITY

ROYAL PARKS FOUNDATION BALLOT OPENS HALF MARATHON 11.10.15 27.01.15

REGISTER YOUR INTEREST

WWW.ROYALPARKSHALF.COM/TAKE-PART proudly delivered by Registered charity, no.1097545

WR61_000.indd 1

11/12/2014 09:40

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

GREAT WELSH MARATHON

ROTARY SHAKESPEARE MARATHON

19 APRIL 2015 Over 60 per cent of runners who have taken part in this event have come away with a personal best. That’s a pretty impressive statistic, and it comes as no surprise given the race’s incredibly fast and flat course. The trafficfree route is both undulating and quick, taking runners in and around Llanelli’s Millennium Coastal Park. This scenic run is a real treat.

26 APRIL 2015 Starting and finishing in Stratford-upon-Avon, this race takes runners on a two-lap course through the town and it’s surrounding countryside. The route is pretty flat and mainly covers road or gritty terrain. The event donates over 60 per cent of your entry fee to charity, and prides itself on being run by volunteers and only having a few sponsors.

www.humanbeingactive.org/marathon

www.shakespearemarathon.org.uk

GREATER MANCHESTER MARATHON

MILTON KEYNES MARATHON

19 APRIL 2015 Held in Trafford, the ASICS-sponsored event gives runners the chance to partake in a fast and flat race. The occasion is extremely lively, and participants will be buoyed by the great support and extra entertainment offered on the day. The course makes its way around the area’s streets before finally finishing at Manchester United’s Old Trafford stadium.

4 MAY 2015 The Milton Keynes Marathon has a total elevation of just 315 feet, so get that stopwatch ready for a fast time. The race takes place on a traffic-free course, on closed roads and cycle paths and sees participants complete one single loop, on scenic lake and canal side ground.

Starting and finishing inside the MK Dons stadium, this is a must-do race!

www.greatermanchestermarathon.com

www.mkmarathon.co.uk

BLACKPOOL MARATHON

HALSTEAD AND ESSEX MARATHON

26 APRIL 2015 This fun event is a great day out for friends and family. The marathon is joined by 10K and half marathon distance races, so there’s something for runners of all abilities and experience.

The longest race follows a two-lap course over fast and flat tarmac terrain, making for a quick run. So, those PB chasers have a real chance of getting a speedy time!

10 MAY 2015 North Essex isn’t best known for its natural beauty, but the scenic location does actually make for a great race setting. This run, although mainly taking place on roads, makes use of the area’s rolling hills, forests and quiet back roads, and it attracts runners from far and wide. Smooth running and well organised, this pretty race is great fun.

www.fyldecoastrunning.org

www.halsteadroadrunners.org.uk

VIRGIN MONEY LONDON MARATHON

BRATHAY WINDERMERE MARATHON

26 APRIL 2015 The Virgin Money London Marathon is one of the world’s showcase running events. First held in 1981, the race has since catapulted in size but tends to follow a similar route which is relatively flat and fast as runners are taken from Blackheath through to Buckingham Palace. This race is extremely popular, so if accepted to run – make the most of it!

17 MAY 2015 This marathon takes place in the heart of the Lake District, so is a favourite among many. Starting and finishing at Brathay Hall in Clappersgate, runners follow an anti-clockwise route around Lake Windermere, then through Hawkshead, Newby Bridge, Bowness-onWindermere and Ambleside.

Tough at times but friendly enough for most runners.

www.virginmoneylondonmarathon.com

www.brathaywindermeremarathon.org.uk

4 Ultimate Race Guide 2015 WR61_084.indd 84

11/12/2014 12:02

f l e s r u o Y Push 5 1 0 2 n i r e h Fur t t. i o ,D t i g Jo , t i Run

25km

m k 50

m k 00

m o c . e g n e l l a h c 0 0 1 n u r . w 12 September w w 29 August

1

27 June 23 May 2 May Our Major Charity Partners – also over 300 other charities involved – your charity, your choice!

AC WmnsRunning1100k FP Ad2 AW.indd 1 WR61_000.indd

08/12/2014 11/12/2014 16:36 09:22

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

RICHMOND PARK MARATHON

SOUTH DOWNS RELAY MARATHON

17 MAY 2015 If you’re looking for a race with fantastic scenery, then this is for you.

The marathon takes place in Richmond Park, the largest of London’s Royal Parks, so the biggest enclosed space in the capital makes the perfect venue for a long distance race. The course is made up of three laps of the park, and although the route is not the easiest, the setting makes for a great occasion!

20 JUNE 2015 As far as trail races go, this is one of the best out there. The route takes in some of the South Downs’ most stunning scenery, and offers runners a real taste of the beautiful location. The race itself is great fun, too.

Starting at Slindon College, the relay race – consisting of teams of four – is split into quarters, with each member running a separate leg.

www.richmondparkmarathon.co.uk

www.209events.com

EDINBURGH MARATHON

MIDNIGHT MARATHON (TALYBONT-ON-USK)

31 MAY 2015 Now officially the fastest marathon in the UK, you won’t want to miss this one. The Edinburgh race, now in its 13th year, is the largest of its kind in Scotland. The course is fast and flat and has an elevation drop of almost 40 metres, perfect for achieving a personal best. Over 70 per cent of participants enter from outside of Scotland, making this event a global occasion.

27 JUNE 2015 The Midnight Marathon, held in Wales’ stunning Brecon Beacons, is a gruelling challenge. Runners are given between 5.30pm and midnight to finish the race, which travels through forests, over streams and up mountains. The course follows part of a route used by the British Special Forces, so don’t expect an easy ride. It is tough, gruelling and like no other.

www.edinburgh-marathon.com

www.brutalevents.co.uk

BOLTON HILL MARATHON

PARIS MARATHON

6 JUNE 2015 This is one of the toughest marathons around. Extremely hilly, the course boasts a total ascent of 2,997 feet – reaching 1,050 feet on the first climb alone. The route follows some of the West Pennine Moors’ most beautiful country roads and trails. Some of the features include Winter Hill, Rivington Pike and down the minors’ 63 steps. This race is brilliantly brutal!

12 APRIL 2015 The Paris Marathon is one of the biggest races on the international circuit. Starting at Champs-Elysees, the course heads down the Rue de Rivoli before weaving through the outskirts of east Paris. Then, the seasonally leafy roads take runners into Paris’ largest park, Bois de Vincennes. The flat course passes some of the city’s most famous landmarks.

www.hillrunner.org.uk

schneiderelectricparismarathon.com

ROCK ‘N’ROLL LIVERPOOL MARATHON

ROCK ‘N’ROLL MADRID MARATHON

14 JUNE 2015 Love music? This marathon is the one for you. The start line is on the Liverpool Waterfront at the Albert Dock, with live bands playing round the course to spur you on and keep you motivated.

The course has some hills but over 30 live bands will get you round. At the end, you’ll get a very blingy medal and more food than you can carry.

Brilliant fun.

26 APRIL 2015 This is one of Spain’s best running events, and is given a lot of attention across the border. The marathon, although quite hilly and challenging, is popular among most runners. The route is changed and adapted each year, but the course usually takes in most of Madrid’s famous sites. So, race your way to Retiro Park, and top up that tan in the process.

http://uk.competitor.com

es.competitor.com/madrid

6 Ultimate Race Guide 2015 WR61_086.indd 86

11/12/2014 12:02

C

M

Y

CM

MY

CY

MY

K

WR61_000.indd 1

12/12/2014 08:19

100 BEST RACES

■ 5K ■ 10K ■ HALF MARATHONS ■ UK MARATHONS ■ OVERSEAS MARATHONS

SCOTIABANK TORONTO WATERFRONT MARATHON

PRAGUE MARATHON

18 OCTOBER 2015 Flat, fast and festive, the Scotiabank Toronto Waterfront Marathon is the home of the marathon PB. Each year this race sees runners taking home personal bests and qualifying for Boston as they cross the finish line of this speedy course. The race offers a fun, supportive atmosphere with cheerleaders, bands and Neighbourhood Entertainment Centres every 2 kilometres spurring you on!

3 MAY 2015 This race plays host to around 10,000 runners and some elite athletes and goes through the streets of Prague, where the architecture and scenery will keep you occupied while you run. You’ll get a text message with your finish time at the end and free entry to selected museums and historic sites, so you can make a weekend of it as well as enjoying the race.

www.torontowaterfrontmarathon.com

http://www.runczech.com

GENEVA MARATHON

GREAT WALL MARATHON

3 MAY 2015 This beautiful race takes in some of the finest views that Geneva has to offer. Switzerland is a stunning country, and this city marathon is truly delightful. The course is 42,195 km in length and includes the picturesque city centre, some beautiful locations and countryside areas. Considering the nature of the country, the route is relatively flat too.

16 MAY 2015 Races don’t get much more spectacular, or physically demanding, than the Great Wall Marathon. China’s iconic landmark is globally recognised, and tourists travel from far and wide to walk it.

So, what is it like to race on?

Tough, really tough. The stunning route sees runners travel through the lower valley and into the villages, on a monstrous journey.

www.marathon42k.eu

great-wall-marathon.com

88 Ultimate Race Guide 2015

WR61_000.indd 1

11/12/2014 09:28

BOOST YOUR RECOVERY Just completed a long race? Make sure you follow our top tips for speeding up your recovery on race day and beyond At the end of the race aim to do a comprehensive stretch within one hour of finishing, ‘Everyone feels tight in different ways, as we all have different running techniques, but your routine should work every part of your body – your calves, hamstrings (rear thighs), quads (front thighs), glutes (bottom) and shoulders,’ says Sanders.

Plan your stretches in advance of race day so you know what to do. ‘Spend a minute on each stretch, working both sides of the body. Good foundation stretches include the standing quad stretch, a calf stretch using a step, the hurdler’s stretch for your hamstrings and side flexions of the neck,’ says Sanders.

HAVE A SPORTS MASSAGE

Everyone deserves a massage post-race

Whatever race distance you’ve just completed, you need to give your body a chance to recover. If you’ve covered a long distance like a marathon or half marathon, you’re going to need a good period of recovery. ‘There’s bound to be a certain amount of soreness (after a marathon), but there’s no reason you should be out of action,’ says Brett Sanders, corrective exercise specialist at Lifesmart (www. lifesmart.co.uk). ‘Recovery rates vary among runners, but you can speed up the time it takes to recover.’

At the end of a long race, there are obvious tolls – low energy and dehydration – but others are not so clear: micro-tears, lactic-acid build-up in muscles and high levels of the stress hormone cortisol. ‘Your immune system is depleted and, after a marathon, spinal compression can temporarily reduce your height by up to two centimetres,’ says Chris Donald, from Purple Patch Running (www. purplepatchrunning.com).

You’ve probably heard of Delayed Onset Muscle Soreness (DOMS). ‘This normally comes on 24 to 48 hours afterwards, but by treating your body properly after a race, you can lessen its duration,’ says Sanders. Follow these post-race guidelines to boost recovery.

REFUEL AND REHYDRATE

STRETCH Quality stretches nourish your muscles with oxygen and help remove lactic acid.

TRY AN ICE BATH Take an icy dip when you get home, adds Wan. ‘A five- to ten-minute ice bath will decrease muscle temperature, reducing inflammation and pain. Afterwards, the blood vessels will dilate, bringing fresh, nourishing blood back into the muscles.’

REST AND RECUPERATE A mixture of rest and light exercise the day after a race will accelerate recovery. ‘Rest is vital, but continue to stretch and introduce movement,’ says Donald.

‘After three days of gentle stretching and walking try swimming or gentle, pool-based exercise.’

‘GRAB A DRINK WITHIN 30 MINUTES OF FINISHING A RACE’

© THINKSTOCKPHOTOS.CO.UK

Eat and drink wisely to replace lost fluids, boost energy and help repair muscles, even if you don’t feel like it.

Grab a drink, containing carbohydrates and electrolytes, within 30 minutes of finishing. Between 30 and 90 minutes after you finish, progress to milk, which contains musclerepairing protein plus calcium and magnesium. Make sure you drink plenty of water. For information on nutrition for post-race recovery see page 92.

Massage increases the range of motion in your joints and reduces muscle stiffness. Massage therapists will be in demand at the end of a race, but try to bag time with one within an hour of finishing. ‘A post-event massage is not designed to be intense; it involves lighter strokes to help remove waste products from the leg muscles,’ says Su-Wei Wan, sports massage practitioner (www. calmandconnected.com). ‘It should only last 20 minutes, as you don’t want to put your muscles under stress.’

40 Ultimate Race Guide 2015 WR61_090.indd 90

11/12/2014 12:06

New Year New You

GOSH patient Jonas, aged 5

our hero and sign up for a new Run Be challenge. With a range of tough and exciting events, there’s something for Bike everyone. Sign up now!

Trek gosh.org/challenges Great Ormond Street Hospital Children’s Charity. Registered charity no. 235825.

14_10_Challenge_New Year New You Women's Fitness FP ad_ST3.indd 1 WR61_000.indd 1

08/12/2014 11/12/2014 17:47 10:42

FUEL FOR YOUR FIRE Race day has arrived. After all that hard training and preparation, it’s important to make sure you get your nutrition right

JUST BEFORE THE START There is a lot of hanging around before the race begins and, depending on the weather and your nerves, you may have used up some of your energy before the race. While it’s best not to eat much during the final hour before the race, you may wish to take a few sips of a sports drink or half an energy gel with some water to keep you topped up.

DURING THE RACE

Race day nutrition is vitally important if you want to perform at your optimum and ensure a speedy recovery after your marathon.

PRE-RACE BREAKFAST Your pre-race breakfast is one of the most important meals. Because most marathons start between 8am and 11am you need to get up early so you can eat your planned breakfast at least three hours before the marathon Pre-race starts. This will enable your body to digest your food, breakfast replenish glycogen stores and help avoid any digestive upsets or stomach cramps during the race.

Don’t be tempted to try something new. Stick to a breakfast you have been used to during your training.

Good choices are those that are easy to digest, low in fats Just before and rich in a combination of slow releasing and quickthe start releasing carbohydrates. As a rough guide your breakfast should include at least 100g carbohydrate (400‘THERE ARE MANY GREAT PROTEIN/ 600 kcal) although some ENERGY BARS AVAILABLE, BOTH people may do better on a IDEAL PORTABLE POST-RACE little more. Good options SNACKS. PAY ATTENTION TO LOST include fruits with low-fat ELECTROLYTES AND FLUIDS TOO’ yogurt, porridge and raisins, wholegrain breads or bagels, crackers with a slice of ham, or energy bars.

For those runners who really can’t cope with solid During food before a race, try a fruit smoothie or energy drink the race instead. Look for brands that consist mostly of complex carbohydrates (maltodextrin) because these provide a more prolonged energy source that is easier to digest.

There is nothing wrong with a cup of coffee but exercise Post-race control and make sure it is small as too much may upset your blood sugar levels. Caffeine can be a performance booster – it aids in the muscle utilisation of glycogen (carbohydrate) and helps the liver produce extra glycogen.

Aim to drink 5-7ml of fluid per kilogram of body weight between three and four hours before the race (i.e. 350490ml or roughly one bottle of a sports drink). This should leave you well hydrated for the start but without a need for several trips to the toilet before the gun goes off.

Try to follow the plan that you have practised during your training with regard to fluids, energy drinks and gels.

As a general rule, your body can only utilise 30-60g of carbohydrate per hour. If you’re using energy gels, bear in mind that most provide around 20g, so taking one or two gels every hour with water on a long race is a good option.

Try to sip some fluid every 15-20 minutes (around 100-200ml), aiming to drink about 500-600ml each hour.

Drinking smaller amounts at regular intervals can help you absorb fluid more effectively without causing digestive upset. Avoid overhydration by drinking sports drinks with sodium and/or additional sodium supplementation.

POST-RACE In the first hour after the race, your muscles are primed to receive fuel to start the repair process. Eat or drink your recovery snack within the first half hour after the race. At this point your muscles need protein and carbohydrate to speed up recovery so aim for around a 3:1 ratio of carbs to protein. This could be chocolate milk with a banana or a protein shake with some fruit. Whatever you choose, make sure it is easy to digest. Ideally, choose a combination of high glycaemic-index carbs such as a banana, pineapple, dates and raisins and some slower release carbs, such as oat cakes. For convenience, there are many great protein/ energy bars available, both ideal portable post-race snacks.

Pay attention to those lost electrolytes and fluids too – sodium, potassium and magnesium are lost through sweat as you are running your race.

Many runners carry sachets of salt to add to their post-run snack or drink. Try to drink around 500ml of an isotonic or hypotonic drink in the first 30 minutes after the race – it is likely you will need around 1-1.5 litres postrace in total. Make sure your drink contains around 50ml sodium, as well as other electrolytes. Recovery doesn’t stop with your post-race snack: you’ll want to eat again within one or two hours and this meal should include high quality protein (chicken, eggs etc.) and some healthy fat (olives, avocado, nuts, seeds) in addition to carbohydrates.

Intense exercise can create a more acidic environment in your body so it’s best to also include plenty of alkalising vegetables in the meal and some antioxidant-rich fruit such as berries.

42 Ultimate Race Guide 2015 WR61_092.indd 92

11/12/2014 12:07

*

Marathon

•

Half-Marathon

•

5k

@RunCRS 2015 National Marathon Championships

WR61_000.indd 1

11/12/2014 09:29

A NEW CHALLENGE Whether it’s a different race distance or a different type of event altogether, vary your choice of races and you will be sure to keep challenging yourself

TEN-MILE RACES It’s often said that a half marathon is the next natural step up from a 10K, but you may not want to double your distance too soon and may prefer to increase mileage more gradually. Last month, we featured a round-up of the best ten-mile races (this feature can also be found on our website at www.womensrunninguk.co.uk) and it’s a good step to make. It’s a good jump from a 10K, as it’s nearly an extra four miles but it won’t take over your life in terms of training. Best ten-mile races include the Rhyl 10 Mile in Denbighshire (www.runwales.com), Salisbury 10 in March (www.salisbury-arc.org), Folkestone 10 in April (www.folkestonerunningclub.com) and the Brecon 10 in August (www.brecon10.com). Also the Great South Run in October in Portsmouth is a hugely popular event, with over 20,000 runners taking part every year. Visit www. greatrun.org for more details.

NIGHT AND EVENING RACES If you’re a night owl and don’t like running in the morning, a night race could be perfect for you. Some night races are ultra events, like the Dusk Til Dawn 50 miler, which starts

‘IF YOU’RE A NIGHT OWL AND DON’T LIKE RUNNING IN THE MORNING, A NIGHT RACE COULD BE PERFECT FOR YOU’

If you like the idea of doing an evening race abroad, there are various half marathons that start later in the day, usually around sunset. The Karlovy Vary Half Marathon on 23 May starts at 6pm (www.runczech.com/en/events), the Rock n’Roll Vegas Half Marathon on 15 November (www.runrocknroll.competitor.com) starts at 5pm and the International Thessaloniki Night Half Marathon on 10 October (www.thessalonikihalfmarathon.org) starts at 6.45pm. You don’t always have to be a morning person to enjoy taking part in races! If you’re prone to stiffness in the morning too, these races could be perfect for you.

ULTRA EVENTS If you got to the end of your marathon feeling like you could have continued, then doing an ultra could be your next challenge. When people think of ultras, they tend to imagine having to run 50 miles. But ultras come in many formats. Anything over 26.2 miles is considered an ultra event. The Royal Parks Ultra in London on 11 October 2015 is a 50K (31.25 miles) event going through eight of London’s best parks. This distance is a perfect step up from a marathon.

Other ultra events of shorter distances include the Dark Star River Marathon in Shorehamby-Sea on 25 January (28.2 miles), the Coastal Trail Series in South Devon on 7 February (34 miles) and the Punchbowl Marathon (30 miles) in Surrey on 8 February. These are just examples. There’s lots of shorter race distance options, so you could start with something small and progress to longer ultra distances if you get the bug.

For more information on ultra events, visit marathons.ahotu. com/calendar/ultramarathon/ united-kingdom

at sunrise and sees you running through the night. You’ll be followed by the Grim Sweeper, to make sure you don’t get lost and you’ll have to navigate by torchlight too. A totally different challenge to your average run. The event is normally held in October. Visit www.beyondmarathon. com/dusk-til-dawn/ for details. Other night races include the Nuclear Blackout in Essex (www.nuclear-races.co.uk) and the Parkinson UK’s Spooky Sprint (www.parkinsons. org.uk/content/spooky-sprint).

If you like the idea of being part of a team, then a relay event could be very rewarding. Later in this issue (page 122) TV star Ruth Jones talks about how she ran the Cardiff Half as part of a relay team of three (she completed the first 10K), which helped introduce her gradually to running. A half marathon would have been too mentally daunting for her at that stage. If you like the idea of teaming up with friends, maybe encouraging others to get into running, a team event or an event that offers a relay option is ideal.

There are marathon and triathlon relays and plenty of races do them all over the country.

© EDDIE MACDONALD

RELAY EVENTS

44 Ultimate Race Guide 2015 WR61_094.indd 94

11/12/2014 12:08

production.indd 1

13/11/2014 15:32