Willamette Living February 18 by Willamette Living Magazine

WILLAMETTE

LIVING The Lifestyle Magazine for Western Oregon

Art Appreciation Great Seafood Getaway: Fort Bragg

Heart of the Valley Edition, Feb / Mar 2018 The Heart of the Valley Edition | www.willametteliving.com

Clinique HOBO BAGS Pendleton Free People Eileen Fisher EstÃ©e Lauder London Times Fresh Produce Frye Handbags Tommy Bahama Donna Morgan

in Corvallis DOWNTOWN 204 SW Madison Ave. 541-752-5518

in EUGENE

IN THE OAKWAY CENTER 323 OAKWAY RD. SUITE F 458-210-2827 www.clothes-tree.com

Award Them a Gold Medal! WILLAMETTE

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The Lifestyle Magazine for Western Orego

2018

of the VALLEY BUSINESSES!

WINNERS WILL BE IN THE JUNE/JULY ISSUE!

VOTE ONLINE AT: WWW.WILLAMETTELIVING.COM

(541) 753-5660

101 SW Western Blvd. #104 Downtown Corvallis www.hendererdesignbuild.com CCB# 95845

Feb / Mar 2018

VOLUME 9 No 1 Regulars 10 Gardening With Brenda 12 Annette on Real Estate 14 Sten: On the Money 16 Kris on Health 17 Men’s Style 31 Cheryl Lohman 34 Bonnie Milletto

40 Seafood in Tillamook

Some Impressive Options

The 411 6 Charity Spotlight 8 In Business 9 Albany Wedding Show 18 Gymnastics in Albany 20 The Bookshelf 24 Art Appreciation at OSU

Home 22 Rennovate Your Health 36 Social Connections Eating Well in the Valley 32 Dining Guide 33 Novak’s Hungarian 40 Seafood in Tillamook Out and About 26 Getaway to Fort Bragg 44 The Hot Ticket 46 The SAC at OSU 47 At LaSells

33 Novak’s

Coastal Getaway

Great Hungarian Food

Fort Bragg, CA

coming in the

April / May 2018 Issue

Home & Garden Exploring a Plant-Based Diet advertising information

On the Cover Art lover at the OSU 150 / Sea Grant opening at OSU’s LaSells Stewart Center facebook.com/willametteliving

8 In Business

There’s a New Dentist in Town

pinterest.com/willamettelivin

@oregonslivingmags

www.willametteliving.com ads@willametteliving.com 541-740-9776

issuu.com/willametteliving

Santiam Place Lebanon’s Wedding Spot

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your

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www.santiamplace.com | 139 Main St. in Lebanon | 541-259-4255

NFP Would you like to see your not-for-profit organization featured here? Send us your information! We can’t guarantee when or if we’ll feature you, but if you’re an honest-to-goodness NFP that does good work in the Willamette Valley, you’re odds are very good! contact: nfp@willametteliving.com (btw. it’s free)

In each issue we feature an organization that does good work in Oregon. Such as:

HELPING H A N D S

Mercy House International, Inc. is a non-profit ministry dedicated to assisting women and their children who are escaping domestic abuse. It was founded in 2010 by Deborah J. Boulanger who is herself a survivor of spousal abuse. The goals of Mercy House are to provide hope, healing and restoration by offering discipleship programs and mentoring, as well as other programs for women at risk. Mercy House also has a benevolence fund which assists women with car repairs, partial rent payments, help with utility bills and other financial needs. 1st Hand Seconds Unique Boutique at 415 1st Avenue West in downtown

Albany is the financial support for the ministry. All clothing and accessories in the store’s 5,000 square feet of upscale resale are donated, and prices are extremely reasonable. The Boutique is open from 10:00 a.m.to 5:30 p.m. Monday through Saturday. Plans are under way to remodel the 1st Hand Seconds building including the second floor, which will contain four apartments. These apartments will be leased to the general public. Income from the leased property will be used to assist at risk women and their children with safe housing. Contact the ministry at 541-928-6909 or coo@1sthandseconds.org. Visit the website at www.1sthandseconds.org.

You are not alone.

If you or someone you know is in an abusive relationship, or if you have questions about abuse, we can help.

chat at www.thehotline.org call 1.800.799.SAFE (7233) TTY 1.800.787.3224

for the Deaf and hard of hearing

ww w.1sthandseconds.org Willamette Living Magazine February / March 2018

WILLAMETTE

LIVING

THE LIFESTYLE MAGAZINE FOR WESTERN OREGON

Publishers

Scott & Gayanne Alexander

Regular Contributing Writer Allison Lamplugh allison@willametteliving.com

Willamette Living is published every two months by Willamette Life Media LLC

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All editorial material, including comments, opinion and statements of fact appearing in this publication, represents the views of the respective authors and does not necessarily carry the endorsement of Willamette Living or its officers. Information in Willamette Living is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed. The publication of any advertisements is not to be construed as an endorsement of products or services offered unless it is specifically stated in the ad that there is such approval or endorsement.

Bay + river + ocean + dock + forest + farm + dairy = to table

TillamookCoast.com

In Business

James Means, DMD

A lifelong Oregonian, James is happy to be back in Corvallis. He was born in Salem, but attended college at OSU. After earning his undergraduate degree he attended OHSU in Portland where he met his fiancé, also a dentist. Now, he’s back in Corvallis and looking forward to starting his life as a career dentist, and as a father. Not yet married, he’s thinking three kids is the magic number, but first things first. James is a sporty type and enjoys working out doing P90X, and running when he’s off work, and now that he’s settling into the life of a medical professional, he’s been getting into 8

golf -- par for the course, so to speak. James loves being a dentist, and enjoys helping out students from the Alma Mater, they’ve already hired an OSU dental student to help out at Timberhill. The eventual goal is to take over the practice from Kurt Black. James says he enjoys treating families and is looking forward to watching his young patients grow, and treating the next generations. James enjoys working at Timberhill because he takes pride in dental work done well, “it’s nice to know that we do high quality work, and the standards here are high, we’re Willamette Living Magazine February / March 2018

happy, patients are happy, and it’s nice to be able to have the continuity to follow up, that makes us happy too.” We suspect James is a guy who will do well as a dentist, and as a father. His love of dentistry is obvious, and as far as kids go, when was the last time your dentist dressed up as Thor for a candy buyback? Yep, he did that. James is also looking forward to becoming involved with the Beaver Baseball team in some capacity, and he likes to visit Flat Tail Brewing - for the burgers. Welcome back to Corvallis James!

Out & About

The Albany Bridal Show A Local favorite for 20 years! Local vendors and blushing brides-to-be gathered at the Oregon Golf & Events Center on Sunday Jan 21 to discuss the big day ahead. www.albanybridalshow.net The Heart of the Valley Edition | www.willametteliving.com

In The Garden

Berry Good By Brenda Powell My husband Mitch and I fell in love with Tayberries last summer after buying a box at the Corvallis Farmer’s Market. We were in the middle of our first whole 30* and eating a lot of fresh, local berries. I am a huge fan of raspberries. Mitch favors blackberries. The Tayberry, a blackberryraspberry cross, is the perfect marriage of our individual favorites. We enjoy the delicious sweet-tart taste. The berries are loaded with Vitamin C, flavonoids and antioxidants. I find them beautiful with their dark magenta to maroon color and elongated shape. The Tayberry was bred as an improved Loganberry and it has an Oregon connection. The breeder, Derek Jennings, studied berries in Oregon after college. It was here that he learned of the Aurora blackberry. In Scotland, he bred

Aurora blackberry with Raspberry 626/67 (yes, a number) to create the Tayberry in 1969 and named it after the River Tay. It was first introduced to the market in 1979. Ta y b e r r i e s are fragile and must be hand-picked, so you don’t find them in most grocery stores. Now that I’ve spilled the berries about how wonderful they are, they might sell out quickly, so I think I need to plant some. Fortunately, they are available bare root now. Bare root means the plants come without soil. That makes them less expensive, easy to transplant and often more adaptable to their new environment. February is the month to find bare root berries, fruit trees and other fruiting shrubs at your local garden center. Let’s get back to Tayberries. They do best in a sunny location,

with well-drained soil and support for the heavy canes. The support can be wires strung between sturdy posts or a fence or trellis. There are You-Tube video’s showing how to build simple supports. Use an organic, starter fertilizer when planting and follow it up in 4-6 weeks with an organic, all-purpose food. Prune out the canes that produced fruit and leave the new ones to berry next year. Tayberries bear fruit on 2 year-old canes, so I won’t have any berries this year. I’ll have to make it to the farmer’s market early or drive up to Bauman Farms in Gervais. I hear they may have frozen Tayberries for sale now and they’ll have fresh ones in season. Just writing about them makes my mouth water. I can’t wait for summer and the taste of those yummy berries!

*what’s

WHOLE30 NYT Best Seller

From Co-Creator Melissa Hartwig:

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition, like skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn’t helped? These symptoms are often directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you? Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you’ve been making. Learn how the foods you’ve been eating are actually affecting your day-to-day life, long term health, body composition, and feelings around food.

Brenda Powell is a fourth generation owner of Garland Nursery in Corvallis. Follow her writing at

garlandnursery.wordpress.com

Willamette Living Magazine February / March 2018

Yala Clothing

Finders’ Keepers Antiques & Uniques

Since 1978

BAMBOO

Based in Eugene, Ore., Yala’s mission is to provide comfortable, chic and casual basics with elegant and refined silhouettes for women. The company specializes in artful apparel, to help women feel beautiful and comfortable, no matter where they are. Yala designers choose the finest fabrics inspired by the world and the beauty it offers while also promoting style, sustainability and softness.

Upcoming Open Shop Days for Corvallis Shop are Fri & Sat, February 9, 10, 16 & 17, 10am-5pm or make an appointment by calling 541-760-9127

(also at the Albany Antique Mall, open 7 days week, 10am-6pm)

At Irenes’now

Casual • Contemporary • Timeless / IrenesDowntown

Madison & 2nd in Corvallis irenesdowntown.com

Hours: Tues - Fri 10am - 7pm Saturdays 10am - 5pm

inspiring beautiful & bountiful gardens

Enjoy 6 acres of:

· Perennials, Annuals, Trees & Shrubs · Fruits, Vegetables & Herbs Join us · Gifts & Garden Supplies r one of our upfo coming · Houseplants & Bonsai F · Garden Art & Furniture educationREE Learn moal classes! re online.

Albany’s only full service menswear shop Ladies Night Out February 8 6-8pm Valentine Shopping Event • Refreshments

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Service you can trust • 541-248-3561 Quality Clothing • Hats • Custom Suits • Gifts Vintage Shoe Shine Stand • Shoes • Hats Alterations • Tuxedo & Suit Rentals

5470 NE Hwy 20, Corvallis , OR 97330 · (541) 753-6601

GarlandNursery.com

Jim’s Formal Wear

Elite retailer oF the year

www.TheNattyDresser.com 425 1st Avenue W. Historic Downtown Albany

The Heart of the Valley Edition | www.willametteliving.com

Real Estate Update

Ask Annette

What to Expect When Listing Your Property By Annette Sievert There is a (sorry, closed to the public) Facebook page called “Bad MLS photos”. When I joined it was for entertainment. By now I am regularly outraged. It is unbelievable what you see there. Photos upside down, blurry, dark, untidy, from car, 1 photo only… you name it. Now, this is not about bashing other brokers. This is about giving you an idea of what you should expect and demand when listing your property. Photos are one thing in your marketing that should be uncompromisingly perfect. Of course, the property needs to be tidy, uncluttered and in good shape for photos to be great. But even not so perfect properties can be presented well in good (not deceiving) pictures. Your internet presentation is, next to the lowly but super important yard sign, THE most important way of attracting buyers to your property.

You have a nanosecond to attract them to your property. Why giving that opportunity up by presenting a less than perfect lead picture? That lead picture should initiate curiosity and lead the buyer to click through the rest of your presentation. That presentation should have a logical order (buyers want to see kitchen and living room first, not the broom closet) and give an idea of the layout of the property. Of course a floorplan is a nice add on and houses with multiple levels or unusual layout benefit greatly from a 3D tour. Vacant homes should be staged. A sofa, chair and coffee table in the living room and well placed large artwork on the walls help a buyer understand layout and size while accents and color enhance pictures enormously. Statistics show that staged homes sell faster and for higher prices than empty ones. When buyers are able to sit down in a well-staged living room

and discuss the property, starting to envision themselves in the house, you are one big step further to getting a good offer. This is a great seller’s market. Houses are often selling regardless of their presentation. But that should not be an excuse not to do your utmost best as a broker to present the property as perfectly as possible. And the market will change again one day, it always does. Then it will be even more important to have perfect marketing in place. Does that cost money, effort, preparation and time? Sure! But you as a seller deserve no less. So when you are ready to list, ask for these services. Do not take the “home made” answer. We are pros and that should show. Happy Selling!

Annette

Do you have a real estate question? Ask Annette, at Coldwell Valley Brokers in Corvallis 541-207-5551

Willamette Living Magazine February / March 2018

Thanks to all my clients for a wonderful 2017. Let’s make it a great 2018 as well!

Annette Sievert BROKER

“Have Expectations”

Contact Annette C. 541-207-5551 ASievert@valleybrokers.com

www.valleybrokers.com/asievert

If your property is listed with a real estate broker, please disregard. It is not our intention to solicit offerings of other real estate brokers. We are happy to work with them and cooperate fully. ©2016 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker® is a registered trademark to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Each office is independently owned and operated. ©2016 Coldwell Banker Real Estate LLC. All Rights Reserved. Coldwell Banker® is a registered trademark to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity . Each office is independently owned and operated. Information deemed reliable, but not guaranteed.

Witt Consulting

Are you looking for help with your personal or business Finances? Then look no further than Witt Consulting.

Individual Tax Help Business Tax Help

Providing

Business Accounting

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wittconsulting.com Ta x • L e g a l • A cco u n t i n g • Co n s u l t i n g The Heart of the Valley Edition | www.willametteliving.com

“Bill, Leslie, and Co. are an indispensable part of our dayto-day business. They’ve also become good friends over the years. If you need clarification, Witt Consulting should be your first choice. With vast knowledge of tax law, creativity, and an always positive outlook, they’re not your average accounting firm.” Scott Alexander, Publisher Willamtte Life Media

On the Money

When Life Events Affect Your Benefits By Sten Carlson

Getting married or divorced, having or adopting a baby and retiring are significant milestones in life. These “qualified life events,” as they are commonly referred to in the insurance industry, may permit you to make adjustments to the benefits you receive through your employer or other provider. If you’ve experienced a life event this year, review your benefits and determine if you need to make new or different elections to ensure the desired coverage for you and your family. Keep the following items in mind as you complete your review: Act promptly. Be aware of deadlines to make your new benefits elections. Generally speaking, providers offer special enrollment for a limited timeframe during which you can update your new status or make changes in your covered dependents. If you miss the window, you may face a waiting period. In some cases, a missed deadline means you’re out of luck until the next open enrollment period or the first of the year, whichever applies to your situation. Change health insurance coverage. Do you have enough insurance? Too much? If you’re newly married,

compare the benefits offered to you and your spouse through your respective employers to see where you can get the most value. A higher deductible plan may make sense if you have two incomes, are both young and healthy and don’t anticipate significant medical expenses. If you add children to your family, you’ll want to make sure they are included in your health insurance as dependents. If you’re retiring before you are eligible for Medicare, evaluate COBRA benefits (continued coverage under your employer’s plan), insurance through a still-employed spouse or your options through the healthcare marketplace. Evaluate life and disability insurance. Marriage, divorce and the addition of children are all reasons to evaluate your life and disability insurance coverage. If your coverage is insufficient, make it a priority to obtain additional insurance. Unfortunately, many policyholders forget to remove a former spouse as a beneficiary to their policies following divorce and remarriage, which can complicate legal matters should your health be unexpectedly jeopardized. When reviewing your coverage, take time to verify that your beneficiary designations are correct.

Sten Carlson, CFP®, CRPC®, CLTC MBA, is a Financial Advisor with PacWest Wealth Partners, a financial advisory practice of Ameriprise Financial Services, Inc. in Corvallis, Oregon. He offers feebased financial planning and asset management strategies and has been in practice for 22 years. To contact him, visit the team website at www.PacWestWealthPartners.com or call at 541-757-3000. Office address is 2396 NW Kings Blvd., Corvallis, OR.

Adjust your Health Savings Account (HSA) contributions. If you have a health savings account (HSA) and experienced a family event this year, the amount you’re allowed to contribute annually may have changed. If you added to your family through marriage or children, you can set aside more money in a HSA. If you experienced a divorce, you can split savings accumulated in an HSA or assign the benefits to your former spouse as part of a divorce agreement. Check with your healthcare provider to learn how much you can contribute based on your situation. Consider legal and financial advice. Some life events, such as divorce or adoption, may involve benefits decisions that have legal implications. Consider meeting with an attorney to discuss your situation and get advice on next steps. Additionally, these events may trigger numerous changes to your budget, investments or other financial affairs. Think about meeting with a financial advisor who can help you evaluate your benefits within the broader financial picture of your life goals and retirement plans.

Sten Carlson PacWest Wealth Partners in Corvallis, OR. Contact him at Sten.E.Carlson@ampf.com 541-757-3000

Ameriprise Financial and its affiliates do not offer tax or legal advice. Consumers should consult with their tax advisor or attorney regarding their specific situation.Investment advisory products and services are made available through Ameriprise Financial Services, Inc., a registered investment adviser. A Roth is tax free as long as you leave the money in the account for at least five years and are 59 ½ or older when you take distributions or meet another qualifying event, such as death, disability or purchase of a first home. Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2017 Ameriprise Financial, Inc. All rights reserved.

Willamette Living Magazine February / March 2018

You’ve worked hard to achieve success. You deserve ﬁnancial advisors that work as hard for you.

As an Ameriprise private wealth advisory practice, we have the qualiﬁcations and experience to help navigate your complex ﬁnancial needs. Whether it’s investment management, tax strategies or legacy planning, we can work with you to grow and preserve what you’ve worked so hard to achieve.

Sten E. Carlson CFP®, CRPC®, CLTC®, MBA

Leo C. Clarke Financial Advisor

Private Wealth Advisor

Corvallis

2396 NW Kings Blvd. Corvallis, OR 97330 541-757-3000

Mark R. Greaney JD

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Ameriprise Financial cannot guarantee future ﬁnancial results. The Compass is a trademark of Ameriprise Financial, Inc. Ameriprise Financial Services, Inc. Member FINRA and SIPC. ©2016 Ameriprise Financial, Inc. All rights reserved. (7/16)

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Here’s to Your Health

The Joy of Fitness By Kris Denning

We all know the benefits of exercise, and that we need to be doing it regularly for optimal health. Yet reading about those benefits may not be enough to get you off the couch. Many of you likely hate the thought of working out. Why do some people detest exercise, while there are others who can’t seem to get enough? People who enjoy exercise are not equipped with some special gene that gives them fitness desires that you don’t have. They just love what they are doing, and because they love it, they prioritize it. Motivation, time, and energy are some of the biggest factors in determining whether we exercise or not. If we have the motivation to exercise, we will want to make time for it, and the energy will come naturally with the increase in activity. But how does one get the motivation to work out? Sometimes motivation is prompted by a life changing event, such as a

health scare or illness, or a perhaps a break-up or divorce. Events like these can plant the seeds of desire to change the course of your life. It’s fantastic when a positive outcome arises from a negative event. It will help get you on the path to wellness, but to be able to sustain that motivation for life you will likely have to find fitness activities that you enjoy. Find an activity that moves you, in every way. Your chosen exercise should physically challenge you, and provoke a desire for more. Finding enjoyment in your exercise is everything, or you’ll likely taper off or quit all together, once it begins to feel like a chore. This may mean trying several activities or group classes until you find one that suits you. I’ll bet there’s certain class or sport that you’ve thought about trying, or perhaps you tried, but didn’t love it as much as you thought you would. If it’s a class, try again with another teacher. Classes vary

with different teachers and different crowds. Keep trying until you find the one that inspires you. When you find an exercise you like, you won’t be looking at the clock – you will lose yourself in it. The right kind of music, the right crowd or lack of crowd. Meet friends for a yoga or pilates class or for a run, instead of meeting for a drink (or before going out for the drink). Keep trying new forms of movement, new classes, new workouts, different sports, whatever it may be, until you find what sparks your joy. When that happens, you will carve out the time for it, because it feels good and is fun. Your body and mind will start to crave it. This is truly it folks. I know there’s an activity out there for you, perhaps several, that will spark your joy and help you work toward your healthiest self. Just imagine… Loving your workout so much that you actually plan your day around it! Kris Denning teaches yoga and pilates at Timberhill Athletic Club in Corvallis. Contact her at

healthytothesoul@gmail.com

T W O L O C AT I O N S I N D O W N T O W N C O RVA L L I S A C C E P T I N G C O N S I G N M E N T S 7 D AY S A W E E K A L L I T E M S TA K E N S E A S O N A L LY

SECOND GLANCE 3 1 2 S W 3 R D S T. 541-753-8011 16

THE ANNEX 214 SW JEFFERSON 541-758-9099

Willamette Living Magazine February / March 2018

Men’s Style

A Proper Fit Oscar Hult “Fit is King.” It’s an old saying, but so very true. A well-fitted cheap suit will look better than an ill-fitting suit that cost much more. However, a cheap suit is going to start looking cheap quickly. The fabrics and construction methods used in making a cheap suit (the inner lining and padding) are glued into place and just won’t stand the test of time -- or cleaning. Definitely something to consider when buying a suit. Here is an example: a $200 suit that holds up for 10 wearings works out to be $20 per use. A suit that costs $700 and lasts for 50 wearings costs only $14 per use, and will look much better. The Natty Dresser has suits for purchase ranging in price from $230 to about $700. We also have Made-toMeasure suits that start at $750, and go up from there depending upon your choice of materials. The importance of fit goes well beyond suits. Casual clothing is also going to look better and last longer if it fits well. Last longer? That’s right. Wellfitted clothing will last longer, for a few simple reasons: 1. Clothing that is too large or too small is much more likely to tear along the seams, because it gets pulled in ways that were never intended. 2. Oversized clothing is easier to get snagged on things like door handles, cabinet corners and car doors. Ending up with those annoying and virtually impossible to repair L-shaped tears in the cloth.

3. Clothing that is too long is super annoying and ends up with damage. Pant hems fray and become unsightly, coat and shirt sleeves end up getting drug through your food, or catching on drawer pulls and generally getting in the way. 4. When your clothing fits well you take better care of it. Sloppily fitting clothing just doesn’t seem important, therefore, you don’t worry about changing out of it to do yard work, or painting the kitchen cabinets. Of course even clothing that you intentionally choose to do yard work and home improvement projects in is going to be more comfortable, and safer to work in if it fits well. Baggy ill-fitting clothing is a life and safety hazard around power equipment. Beyond making your clothing last longer - well fitted clothing will also improve how you feel. When you are well dressed you feel more confident and with that comes a better self image. People you come in contact with will pick up on your over all well being and happiness, and will be more likely to treat you better. Whether on the job or out on the town, you will find yourself getting compliments and respect from your co-workers, friends and relations. So, what does it take to make sure your clothing fits well? Start with taking a close friend (or your spouse) shopping with you. Someone who will be honest with you about how the clothing looks.

If you are of average build it should be pretty easy to find things that fit right off the rack. You don’t need to pass over a jacket whose sleeves are a little long, or whose waist is a touch to big. Those things can easily be altered by a competent alterations specialist. However, if you are not an average size, it may be harder for you to find clothing that fits right off the rack. That is where a sales clerk who knows clothing construction and how it should fit can be of great service. Larger gents will probably find that a coat that fits around the waist may be too large in the shoulders and too long in the sleeve. These are fixable, but if you are buying a cheap suit it may not be worth the cost of tailoring. Why? Because it won’t change the fact that it is still a cheap suit and will not hold up to repeated wearing and cleaning. The staff at The Natty Dresser can help you find clothing that fits well and makes you look your best. With an onsite tailor, as well as two seamstresses, we are set up to do alterations and repairs of all kinds; on men’s and women’s clothing purchased at The Natty Dresser or not. Our alteration staff is available Tuesday – Friday from 10am until 6pm. Walk-ins are welcome, but we do ask that you make an appointment for bridal gowns and formalwear. Remember if Fit is King, you too can be treated like royalty. Dress well, Be confident, Find Success! Oscar Hult is a co-owner of The Natty Dresser in Downtown Albany. 541-248-3561 Contact him at

www.thenattydresser.com

The Heart of the Valley Edition | www.willametteliving.com

Gymnastics Event in Albany! Oregon State Gymnastics Academy in Corvallis, Oregon is a USA Gymnastics member club serving gymnasts ages 4-18. OSGA focuses on developing competitive female gymnasts, starting with beginning team gymnastics classes. OSGAâ&#x20AC;&#x2122;s competitive teams are USA Gymnastics Junior Olympic levels 1-10. Boys tumbling classes are also offered. Oregon State Gymnastics Academy is hosting two special events for girls in Albany, Oregon at the Linn County Expo Center March 16-18, 2018. The 2018 Oregon Optional State Championships features gymnasts in levels 6-10 who have earned the qualifying score to compete in the State Championships. Over 400 gymnasts will be competing to win individual and team state championships. Levels 8-10 can advance to Regional and National competitions with qualifying scores. The 2018 Compulsory Invitational features gymnasts in levels 1-5. This competition serves as a qualifying meet for the Compulsory State Championships to be held in Salem, Oregon in April. Both events will occur simultaneously in the Willamette Event Center at the Expo Center. Over 2000 competitors and spectators will enjoy this spacious venue and the friendly community of Albany for a great weekend of gymnastics. Oregon State Gymnastics Academy is a selfsustaining youth outreach program within the Oregon State University womenâ&#x20AC;&#x2122;s gymnastics team and the OSU Department of Athletics. For more information about OSGA, contact Coordinator Mary Law at mary.law@oregonstate.edu. 18

Willamette Living Magazine February / March 2018

Featured Performances

112th SEASON, 2017–2018 Marlan Carlson, Music Director 541.286.5580 | www.COSUSymphony.org

HEALTH FITNESS

FUN

FEBRUARY 25, SUNDAY, 3:00 PM The Two Big B’s: Beethoven and Bruckner Beethoven: Piano Concerto No. 3 with Alexander Tutunov, piano Bruckner: Symphony No. 7

The most current state-of-the-art ﬁtness equipment, and trained staff available to answer your questions. More than 120 hrs. per week of group exercise classes including Zumba, Nia, Pilates, 3 types of yoga, Step, Cardio, Goup Power (weights) and even Line Dancing!

Aquatic Exercise Classes

2 indoor pools for classes and lap swimming Warm water pool for therapy ﬁtness for arthritis, ﬁbromyalgia and orthopedic type issues Connect with us on Facebook for current events, specials and more!

facebook.com/TimberhillAthleticClub

MAY 22, TUESDAY, 7:30 PM Nature and the Human Condition Mahler: Symphony No. 3

2855 NW 29th St. in Corvallis Call Us Today at 541-757-8559

WWW.TIMBERHILLAC.COM The Heart of the Valley Edition | www.willametteliving.com

The Bookshelf The Shadow of the Wind by Carlos Ruiz Zafón Worldwide Bestseller • Barry Award for Best First Novel

In 1950’s Barcelona, a widowed bookseller leads his son Daniel to a secret library and invites him to select a book for his 10th birthday. The novel he chooses is so impressive that he resolves to track down its missing author, Julian Carax. In the gas-lit streets and crumbling gothic mansions of a politically troubled Barcelona, Daniel encounters a series of tragic and menacing characters each with a story to tell about Carax. The intrepid Daniel, his aging father, his picaresque co-conspirator, and the object of his crush, might sound like stock characters, but they are artfully imbued with a warmth and humanity that gives this dark mystery a powerful emotional core.

Corvallis-Benton County

PUBLIC LIBRARY

Great news! We’re happy to announce we’ve partnered with the librarians at the Corvallis-Benton County Public Library to select books for “The Bookshelf.” Look for more great picks in upcoming issues!

The Faithful Executioner: Life and Death, Honor and Shame in the Turbulent Sixteenth Century by Joel F. Harrington

Frantz Schmidt was a complex man. He spent his life in quest of honor, holding fast to his religious convictions, but earning a living as a career killer. His father was an executioner, and in 1554 that meant he would inherit that profession. Executioners dealt out justice for towns that looked down on them. They were not allowed to hold citizenship, enter churches, or live within the city walls. Frantz kept a journal for 45 years, chronicling the 394 executions he performed and the personal anguish they wrought. With great psychological fortitude, he respected his duty to the violent job he despised. Joel Harrington’s book, The Faithful Executioner: life and death, honor and shame in the turbulent sixteenth century, is a fascinating account of a man trying to reconcile the hopes he had for his life with the dishonorable curse he was born into.

PNW AUTHOR! Fireman By Morgen A Springer Amazon Kindle & Paperback

Anna has always dreamt about a nameless stranger who lives by a sea she has never known, but when she moves from Texas to a small island in Washington State, she learns quickly that nothing about her dreams—or the ocean— can truly be trusted. Will Anna’s strange new dreaming prophecies save her, or are they a trick setting her up for danger? Find out in Fireman, book 1 of a lyricallyinspired series about terrifying dreams, confusing teenage love, and the mysteries that lurk deep below the dark waters of the Puget Sound. Willamette Living Magazine February / March 2018

House of Secrets By Brad Meltzer

New York Times Bestselling Author

Brad Meltzer writes political thrillers based on little known historical facts. His latest bestseller is “The House of Secrets.” This novel is an entertaining page-turner packed with plenty of punch! Meltzer also writes comic books, television shows, nonfiction and children’s books all with the theme of little known American history.

“Building Livability”

John Faulconer

Faulconer Development focuses on residential and commercial construction in Corvallis, Oregon and surrounding areas. We combine excellent service with quality work that will exceed expectations.

John’s combination of extensive local knowledge and experience serve to make your construction project everything you’re dreaming of, with no surprises. Call today: 541-740-0918 johnfaulconer.com | john@johnfaulconer.com

OREGON MANUFACTURERS. LOCAL BUSINESSES. YOUR NEIGHBORS. ALL GETTING MORE FROM THEIR ENERGY. Here in Oregon, thousands of businesses and individuals are saving money with help from Energy Trust of Oregon. With cash incentives for energy improvements, we can help you get more from your energy.

Placid Construction ENJOYABLE REMODELING

541-231-8045 www.placidconstruction.com CCB#216158

Remodeling the mid-Valley

for over 20 years, with a focus on kitchens, bathrooms, and master suites. We remove the stress of remodeling through careful planning, frequent communication, and uncommon attention to detail.

Are you ready to get more from your energy? Visit www.energytrust.org or call us at 1.866.368.7878.

We believe remodeling should be an interesting and enjoyable experience, and go to great lengths to make it that way.

Serving customers of Portland General Electric, Pacific Power, NW Natural, Cascade Natural Gas and Avista.

Services We Provide Basement Remodeling, Bathroom Remodeling, Home additions, Kitchen Remodeling, Attic Conversions, Etc. Areas Served Corvallis, Albany, Philomath, Monroe

dan@placidconstruction.com The Heart of the Valley Edition | www.willametteliving.com

Home & Garden

By Tinsa Schweitzer

How a home renovation can make a happier and healthier YOU Picture this: you’ve made the commitment to reach a goal. You have decided this is the year you will start running or learn to draw or spend more time with your family. You’re so excited to dedicate yourself to the process, but you jump in with no plan. You’re commitment doesn’t work out, and you find yourself frustrated with the overall process. The change you longed for doesn’t happen. What a disappointment! Transformation is a plan that you put in place to reach those goals. It can be easy to overlook your environment, but that’s the starting place to a life change. If a space is stuffy, dowdy, crowded or cluttered it breeds an environment of discouragement. Think about how you feel when you enter your kitchen and it’s a complete

mess or you have to fight with your pan cupboard just to pull one thing out. That phone number to your favorite take out becomes a source of escape. Your goal is derailed before you even had the chance to achieve it, and who can blame you? There’s hope though! Let’s take a look at the obvious: decluttering. This comes up a lot when we are looking at spaces. How can you maximize on space especially if there just isn’t space to be had? Many people turn to organizational methods such as bin pull-outs (hiding that nasty garbage can) and draw pull outs (lay out all those pots and pans for easy access). Building cabinetry with these goals in mind is a great way to bring the clutter down, efficiency up, and encourage you to be in your kitchen cooking healthy meals more often. We love maximizing on those nooks and crannies.

The next piece of the puzzle is how a space makes you feel. If it’s dark and depressing you might find you reflect that feeling. Windows that bring in light naturally release endorphins, which can create a feeling of encouragement to work on that goal. Brightening up the colors whether it’s a countertop or paint color can enhance your mood and create a positive outlook. We really try to consider the goals our clients have when coordinating these elements to enhance their goals. Your goals! So when thinking about your goals this year take into consideration what your environment is doing to encourage or detract from them. What transformations can you make to push you towards the journey you have already decided to take? You can have transformation, and this can be your year!

Tinsa Schweitzer is the Co-Owner of Corvallis Custom Kitchens & Baths and Schweitzer Design & Build with her husband Ryan Schweitzer.

Willamette Living Magazine February / March 2018

Out & About

Feb 1st at OSU

â&#x20AC;&#x153;An Ocean of Impactâ&#x20AC;? opening at LaSells Giustina Gallery. This exhibit is part of the OSU 150th anniversary celebration, and the SeaGrant Festival. The show runs Feb. 1 to March 5. Go take a look! New! Visit willametteliving.com to read the digital edition and click here for more: OSU150.org and The Sea Grant Festival 24

Willamette Living Magazine February / March 2018

Tasting Room Open Friday, Saturday & Sunday 12-5 *We’ll be closed for February, come see us in March! 810 Applegate Street in Philomath • 541-929-6555

Award Winning Wines from Philomath

spindriftcellars.com

ENJOY A COMPLIMENTARY TASTING FOR 2

Kitchens Baths Furniture Cabinets Textiles Rugs Pillows Countertops Remodeling Interior Design Retail Showroom Showroom Open: Mon-Sat 10-5pm Next to Starbucks in North Albany Village 633 NW Hickory St, #120, Albany, OR 97321 Call to schedule a consult: 541-738-2806

LO C AT ED I N T H E W I L L A M E T T E VA L L E Y 2200 N. Pacific Hwy, W Rickreall, OR 97371 Open Daily: 11am–5pm FI RES T EED.CO M

The Heart of the Valley Edition | www.willametteliving.com

GETAWAY:

Fort Bragg Willamette Living Magazine February / March 2018

Hidden away on California’s north coast is the historic town of Fort Bragg. And no, it has nothing to do with the military base in North Carolina. It’s not easy to get to, but once you get there Fort Bragg is a great getaway to relax and recharge your batteries. About a three hour drive from the San Francisco Airport, the little town is remote, but worth the trek. Getting there from the Willamette Valley. You can drive to PDX or Eugene and then fly to Oakland, San Francisco or Santa Rosa --home to the Charles M

Schulz airport, where you’ll be greeted by Charlie Brown and Snoopy (their creator was from Santa Rosa). Once you’re on the ground, you’ll need a car to drive north up through the Vineyards and finally to the Redwoods and out to the coast. So the dilemma is: once you drive to the airport in Oregon, fly down to California, and then drive from the airport in California to Fort Bragg... maybe it’s easier to just drive all the way from the Willamette Valley to Fort Bragg? It definitely costs less, and if you enjoy spotty cell phone service, driving between Grants Pass and Fort Bragg is definitely for you! Photo: The Intersection of Main & Laurel

Whatever you decide, once you get yourself there you’ll love it. Fort Bragg sits near the northern end of the Mendocino coast which starts at the town of Gualala in the south and ends near Legget on the north. Legget is not exactly a town. It’s known as a “census-designated place” -- whatever that is, but it IS home to some of the largest trees on earth. The last town that is actually on the coast as you drive north is Westport, 10 miles north of Fort Bragg, and there’s not a lot going on there. There are some very scenic places to stay in Westport, a great little store, a restaurant or maybe even two, but Fort Bragg is the northernmost city on the Mendocino Coast. Historically, Fort Bragg has always played second fiddle to Mendocino in the battle for tourist dollars. Mendocino has always

been billed as the romantic, artsy town with the rich history of artists, writers, musicians and generally enlightened folk. Fort Bragg has always been a blue-collar town where working people work for a living. There were even standoffs back in the day, in the middle of the highway in Fort Bragg between the “Fort Bragg Loggers” and environmentalists of “Mendo.” The history of Fort Bragg is logging and fishing -- that’s it. If you weren’t somehow involved in one of the two, you weren’t in Fort Bragg. Times have changed though, and now the logging heyday has passed. The Georgia Pacific mill that took up an area right on the water equal in size to the entire town of Fort Bragg closed up shop in the 90’s. That was a huge blow to the town that had been built by and for loggers. Most of the local logging operations sold logs to the mill in the center of town. Now loggers

have to drive far and wide to deliver to mills out of the area. The fishing industry has also seen better days, in the 60’s and 70’s locals made a good living hauling in Salmon, Cod, Crab and Sea Urchin from local waters, and the more adventurous (or crazy) would haul north to Alaska and bring in big money with holds full of Salmon, Halibut, or Crab. Regulations and scarcity have brought the lucrative days of fishing out of Fort Bragg’s “Noyo Harbor” to an end as well. It’s been a rough road for Fort Bragg, and the recession of 2008 didn’t help. Property values plummetted, and a lot of locals had to hang up the trade their families had known since grandparents arrived from Italy, Finland, or Portugal. But, like the resilient people who founded Fort Bragg, you can’t keep that place down. Now, the town has become a legitimate challenger

Photo: The Pudding Creek Trestle Bridge

to Mendocino in vying for tourist dollars. The mill property is still in limbo, given the environmental cleanup that’s still underway, and the fact that the huge swath of land is still owned by GP who has yet to announce any plans. But the city has built a walking path through the property, and you’d be hard-pressed to find a more scenic spot anywhere. There has always been great food in Fort Bragg, largely as a result of the aforementioned immigrants. Lodging options range from spectacular homes perched on stunning bluffs offered as rentals on VRBO.com, to the Motel 6 in the middle of town. You can spend a lot, or you can get a great deal at the Motel 6, big rooms, wifi, big TV, classic restaurant adjacent, and a pool and spa, it’s a great base for daily excursions. Recently as low as $260 for four nights on booking.com.

That’s a great deal! Before it was Motel 6, the property was “The Tradewinds.” It’s a classic. There are a ton of places to walk in Fort Bragg, on the ocean side of Hwy 1, try the “Haul Road.” Get there by Pudding Creek beach on the north end of town, just climb up the hill and you can walk out on the recently refurbished trestle bridge, or walk north to Ten-Mile Beach. It’s called the “Haul Road” because logging trucks used to haul logs along the road to the mill in town. At the north end, Ten Mile Beach lives up to its name, it’s really ten miles of beach, and you’ll often find you have it all to yourself. It’s the longest stretch of uninterrupted, remote beach in California. During world war II, Japanese submarine commanders considered coming ashore at Ten Mile, but thought again when they discovered the local residents were more

heavily armed than them. On the East side of Hwy 1, try Jughandle Reserve and it’s “ecological staircase.” You can find the entrance to the trail just south of town. On the trail that leads up into the woods, you’ll see trees ranging from old growth Redwood to the famed “Pygmy Forest” of Fort Bragg -- trees that are hundreds of years old, yet stand only five or six feet tall as a result of poor, sandy soil. It’s an interesting hike, and there are great picnic spots. For details and directions, check fortbragg.com. If you want to take a great sandwich for a picnic, visit Cyrano’s on Laurel St. in the middle of town, or B&C Market on Oak St. Hint: at Cyrano’s: the “Mendo Melt” at B&C: the Tri-Tip with Horseradish Jack -- you can thank us later!

Roundman’s Smokehouse Crew - Main St

The Surf Shop - on Laurel

Bernillo’s Pizza - Redwood Near laurel

Tangents - Laurel & Main

Blue Vans at the Surf Shop, The Original

Pie at Laurel Deli - in The Depot

Cool Bead Curtains - Tangents

Bar in the Union Lumber Co. Store

Fab Cookies - Mendocino Cookie Co.

Charise Co. - Cool Edison Bulb Lamps

LaTre - Cool Boutique - Laurel & Franklin

Cucina Verona - Italian - Laurel St.

Charise Co. On Laurel near Redwood

The master practicing his craft @ Bernillo’s

Best Damn Pie in the World!

Tangents - More stuff

Roundman’s Smokehouse - SO good.

Charise Co. - Very Nice Decor

If you’re more of a shopper than a hiker, just start on Main St. between Redwood and Laurel and walk all the way around the block. There are great stores, some new, and some old favorites. If you want to grab a sit-down lunch, hop across the street to the Fort Bragg Depot and you’ll find the Laurel Deli, a favorite of Locals since way back when it was actually on Laurel St. For a quick picker-upper, try the Mendocino Cookie Company in the Company Store Building. The big building

on the corner of Main and Redwood actually used to be the Company Store for the Union Lumber Company way back when -- check out the Madrone flooring -- you’re not going to find that at Home Depot. The Mendocino Cookie company actually started in Mendocino across from the firehouse and is another favorite of the locals -- and has been for years, and years. Ask for a dozen cookies to take home, and good luck getting them all the way home.

For a real taste of Fort Bragg’s heyday, drop into the “Old Milano” -- it’s a watering hole that has been in Fort Bragg for years and has seen some wild nights... and days. It’s at 300 East Oak St.

Willamette Living Magazine February / March 2018

For Dinner, eat what the locals eat, nothing fancy schmancy, try Jenny’s Giant Burger on Main St. at the north end of town, Lee’s Chinese on Redwood, or the best pizza on the west coast at Bernillo’s, also on Redwood.

Red • Itchy • Eyes Cheryl Lohman

You do your best to eat healthy, exercise and use products that are good for you. But you still have itchy red eyes and it’s not from seasonal allergies. Perhaps you have a mild allergy or sensitivity to the eye makeup you are wearing. You can search the world over for something you are not sensitive to…however this may end up costing a lot of money until the right product is found, if there is one. Perhaps your current makeup needs to be replaced. Bacteria can grow quickly in the products. If you’ve been using your product for over 6 months, it’s time to buy replacements. Ophthalmology professionals recommend that you avoid products with fragrance, rosin, nickel and lanolin. Look for hypoallergenic products. The way you use your eye makeup can also affect your eyes. You should always use clean cosmetics and never share it with friends. When applying eyeliner, keep it away from the lash line. Never use saliva to wet an eye pencil as it can spread bacteria to your eye. Never sleep with makeup on and clean your eyes thoroughly without rubbing or scrubbing. You could also stop wearing makeup altogether. However, I don’t mean you’ll need to give up looking great. Permanent Makeup is a great solution for people with seasonal allergies, allergies or sensitivities to makeup or conditions where makeup actually damages the eye. The pigments are sterilized and have been used for decades with out reactions. Because it is long lasting and difficult to remove, it is essential to have permanent makeup applied by a highly qualified artist. Many people feel they would benefit from permanent makeup services, however are reluctant to proceed because they don’t know how to select a good artist. Similar to finding a surgeon, this is not a service you want to bargain shop for. You will want to have a consultation to see actual client photos and learn everything you need to make an informed choice. Today, many professional permanent cosmetic specialists are members of the world’s leading, not-for-profit society devoted to this field, the Society of Permanent Cosmetic Professionals (SPCP). This organization sets standards of practice for its members, which assures the public of the highest levels of professionalism. Now you can put an end to those red itchy eyes and save time too. Cheryl Lohman of Image by Design is a Licensed Esthetician and Permanent Makeup Artist and is a Lifetime Member in the Society of Permanent Cosmetic Professionals and Associated Skin Care Professionals. For more information you can reach her at 541-740-1639 or visit her website at www.OregonPermanentMakeup.com

Dr. Kurt S. Black

relax.restore.rejuvenate. Cosmetic, Implant + Restorative Dentistry By combining high tech dentistry with spa-like amenities, Dr. Black and his team will make your visit more relaxed than you ever thought possible. A tasty cappuccino, satellite TV, cozy blankets, and even a paraffin wax dip all serve to make your visit special and unique.

COMPLIMENTARY CONSULTATIONS & SECOND OPINIONS! Kurt S. Black DDS PC 541.754.0144 timberhilldental.com 2356 NW Professional Dr. Corvallis, OR 97330

The Heart of the Valley Edition | www.willametteliving.com

Delicias Valley Cafe

del Alma

Owners Lupé & Carlos invite you to come have breakfast, lunch or dinner. Delicious, authentic Mexican foods prepared in-house.

An exciting menu of new Latin fusion cuisine. Fabulous riverfront bar, special events, extensive wine list. A truly memorable dining experience.

Fresh ingredients & skilled chefs combine to bring you savory dishes your whole family will love.

Menus and more at: delalmarestaurant.com

Mon - Sat: 8:00 - 9:00 Sunday: 8:00 - 8:30 Breakfast Buﬀet Sat & Sun Only: 9:00 - 12:00 933 NW Circle Blvd in Corvallis

(Across the street from Market of Choice)

541-753-0599 www.deliciasvalleycafe.com

Open for dinner Mon - Thurs 5:00 -- 9:30 Fri & Sat 5:00 - 10:00 136 SW Washington Ave Suite 102, Corvallis 541-753-2222

Novak’s Hungarian Opened in 1984 by Joseph and Matilda Novak, Novak’s is Oregon’s only Hungarian restaurant! Today, locally sourced ingredients, sustainable practices, and the same love from the “old country” goes into every dish. Mon, Wed & Thurs: 8:00 - 8:00 Friday: 8:00 - 9:30 Saturday: 7:30 - 9:30 Sunday: 7:30 - 4:00 Closed on Tuesdays 208 2nd St. SW in Albany 541-967-9488 www.novakshungarian.com

New Morning Bakery

A local landmark for over 30 years. Our bakers and chefs are at work around-the-clock preparing all your favorite dishes and baked goods using only the ﬁnest ingredients. Breakfast, Lunch, Dinner, or anything in between. Now oﬀering catering too. Mon-Sat 7:00 - 9:00 Sunday 8:00 - 8:00 219 SW 2nd St. Downtown Corvallis NewMorningBakery.com 541-754-0181

Eats & Treats Cafe

Pulled pork, pulled chicken, smoked turkey and smoked ham, all done in-house. Wednesday and Saturday, we add St. Louis cut, dry rub, slow smoked ribs and honey glazed chicken thighs. Friday is Santa Maria Tri-tip cooked over open oak wood ﬁre. We're a brew pub and, we're a bit ﬁeld to table, we process all of our Big River Grains & Flours ourselves. We’re 100% Gluten Free, but you don’t have to be, we just serve darn good food! Tues - Sat: 11:00 - 8:00 Sunday Brunch: 9:00 - 2:00 Closed Mondays Best chocolate chip cookies ever! 1644 Main Street in Philomath 541-307-0225 | www.eats-treats.com

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Willamette Living Magazine February / March 2018

Queen’s Chopstick Not just Chinese food!

Our Asian fusion menu will delight you. You’ll love our chic new restaruant, and our delicious menu items presented with style. Many reviewers have called ours “the best asian food in Corvallis,” come ﬁnd out why. www.queenschopstick.com 11:00 am 10:00 pm Sun-Wed 11:00 am 11:00 pm Thurs-Sat 2329 Kings Blvd Corvallis 541-758-9166

LU E

Restaurant Spotlight

Bluehour

Novak’s Hungarian

The dining room at Bluehour is a modern classic, designed by renowned architect Brad Cloepfil, who also conceived the adjacent W+K headquarters. The space affords intimacy and conviviality in a labyrinth of corners created with 16 foot tall dark-green drapery panels that move and change according to the desired mood and time of day. For casual or special occasions Bluehour has different menus to suit many cravings. 250 NW 13th Avenue, at Everett Street in Portland 503-226-3394

Rafns’ Restaurant is open Tuesday through Saturday, serving a small seasonal menu paired with a carefully curated list of wines and cocktails. Nate & Rochelle always highlight local farms and winemakers on their menu. Rafns’ Restaurant is EarthWISE Certiﬁed and was named 2015 Sustainable Small Business of the Year at the Mid-Valley Green Awards. Menus and more at: rafns.com Open for dinner Tues - Sat 5:00 until 9:00 Closed on Sunday and Monday 479 Court St. NE in Salem Reservations: 503-580-2936

Kaiyo Sushi Albany’s new sushi sensation. Kaiyo Sushi is the place for a quick lunch meeting, date night, or family night out. Watch as expertly prepared sushi ﬂoats past your seat on our conveyor, and pick your favorites.

Novak’s Hungarian Restaurant is an Albany institution. The only Hungarian restaurant around, and by “around” that means the entire West Coast! Karen Novak thinks there might be a Hungarian place in Los Angeles, but there’s no need to go and check - Novak’s is where you want to be. Hugarian food was brought to the area by current owner / operators Karen and sister Kaymarie’s parents when they came to the U.S. from Hungary in 1957. One of the signature dishes introduced by Joseph and Matilda (now Papa & Mama) is Chicken Paprikas, chicken in a mild paprika sauce served over homemade spaetzle (noodles). Comfort food perfected. In fact, everything on the menu is comfort food - fortifying and delicious. Go give them a try!

Novak’s Hungarian: 208 2nd St. in Albany | 541-967-9488

www.novakshungarian.com

Sashimi, sushi, vegetarian and vegan options -- even dessert. A taste of Japan, in Albany. Come by today and have some sushi! Open 11 am to 10 pm 2826 Santiam Hwy SE, Albany, OR 97322 (Next to Elmer’s) (541) 497-2622

The Heart of the Valley Edition | www.willametteliving.com

MILLETTO

Loving Yourself Starts With Letting Go Everyone wants to be loved. Even those whose very actions seem to be the entire opposite of love may well be crying out for just that… to feel loved.

We all have triggers in our life that can serve to remind us of our fears and failures. These emotional triggers are the most powerful forces inside us. We can choose to stuff everything back inside and not deal with the emotions that surface from past challenges. Or, we can choose to deal with the knots in our stomachs that keep us awake at night. Whatever we do, we can’t keep the circle going. It will only surface again and again and again. I kept my circle going for years. Some will medicate themselves to numb the feelings. My medication was a mixture of work and food. There was too much pain from the past, and I

was not ready to deal with the circle of challenges and the subsequent work I knew would be involved in knowing and being forced to make decisions. Sometimes, holding on for a short while can aid us in becoming stronger and making better decisions in the future; but, when we’re unable to learn, or refuse to learn, or when we have learned and still hold on, we become stuck. When I think about all the struggles I went through in life, most of it came from my negative beliefs. When I got stuck; it wasn’t because someone else was holding me back. The truth was I couldn’t move forward until I got out of my way.

Let Go Almost everything comes full circle. Get bored with your past; it’s over. Forgive yourself for what you think you did or didn’t do, and focus on what you will do starting now. The greatest struggle in my life was the struggle to accept, embrace and love myself. I have learned to be my own best friend, because sometimes I fall too easily into the trap of being my own worst enemy. Learning to love myself has been the hardest and most rewarding thing I’ve ever done to myself. When I started to learn to love myself, imperfections included, wonderful things started to happen. I let go. I was no longer stuck. I was happy.

Bonnie Milletto, motivational empowerment speaker, writer and personal growth developer dedicated to helping women, men and youth find meaning to create more success, fulfillment and joy in their lives and work. A former corporate marketing director, dental office manager and basement file clerk, Bonnie is the author of BEEN THERE, From Stuck To Unstoppable, the life-changing BEEN THERE Program for youth and founder of the celebrated Amazing You Women’s Conference. www.amazingyouconference.com Email, bonnie@bonniemilletto.com

Willamette Living Magazine February / March 2018

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To Your Health

Social connections can affect your health When it comes to treating health concerns like hypertension and high cholesterol, doctors have many effective tools to help patients. But for social issues such as isolation, unhealthy relationships and poverty – factors that can impact a person’s health – there isn’t an easy cure. Studies of how social ties affect our health have already linked social isolation to poorer health outcomes. Now researchers are looking at how social relationships may help to reduce stress and heart-related risks. As research continues, some studies have associated strong social connections with living longer. It’s important to note that having relationships isn’t what affects health outcomes. For example, the health benefits associated with being married only hold true if the relationship is positive. Being in an unhealthy or unhappy relationship can create stress and contribute to health problems. A study by Michigan State University found the association with marriage 36

quality and heart health seems to increase with age. Older couples ages 57 to 85, in good marriages had a reduced risk of developing cardiovascular disease, while people in bad marriages had an increased risk of cardiovascular disease, especially women.

Cardiac rehabilitation provides motivation and support during recovery. People learn healthy habits and how to reduce their risk of future problems. One of the benefits patients of cardiac rehabilitation express is the support and friendship they find with others.

There may not be a prescription to resolve isolation and other social factors that can affect a person’s health. But there are different ways of coping with stress, health experts agree.

When faced with a serious illness or life-changing health event, many people turn to family and friends for support and comfort. But the stress of coping with a diagnosis can make people feel isolated.

“There is no avoiding stress in life,” said Thomas Marker, MD, of Samaritan Cardiology. “There are adaptive and maladaptive responses to stress.”

Support groups are another social resource in addition to medical care. The Hearts of Samaritan Support Group offers a place for people to discuss their heart issues and meet others who have similar conditions. The support group brings people together who have a common health concern, so they can share their experiences and learn from each other. Participants often find it helpful just to talk to others.

Dr. Marker has practiced cardiology for more than 30 years in the community. He encourages his patients to exercise, and as head of Cardiac Rehabilitation at Samaritan, Dr. Marker helped create a program that offers people recovering from a heart attack or other heart problems a safe and structured place to exercise, as well as address social needs. Willamette Living Magazine February / March 2018

Learn more about other healthy lifestyle tips and free health education classes at samhealth.org/Family.

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GYMNASTICS

ACADEMY

Gluten Intolerance | Celiac Disease | Paleo Lifestyle Nadine literally “wrote the book” on Celiac Disease and Gluten Intolerance!

Dough Nation

A Nurse’s Memoir of Celiac Disease, from Missed Diagnosis, to Food and Health Activism. * Available now at Amazon, www.glutenfreeRN.com & Nadine’s Corvallis office.

Nadine Grzeskowiak, RN, BSN, CEN Consultant | Speaker | Author 215 SW 4th St. Corvallis (541) 602-1065 Nadine@GlutenFreeRN.com Listen to Nadine’s new Podcast on the web site, or iTunes!

“All diseases start in the gut.” -Hippocrates

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Concentration * Confidence * Athleticism * Strength Gymnastics builds all of these qualities in practice and in competition. Boys and girls classes are oﬀered. Girls can work toward our highly competitive USA Gymnastics girls team. Our professional coaches provide excellent technique and a safety-ﬁrst approach. For more information Contact Mary Law at mary.law@oregonstate.edu

www.oregonstategymnasticsacademy.com

Pegasus

Frame Studio & Gallery

Shumway

341 SW Second Street Downtown Corvallis (541) 757-0042 The Heart of the Valley Edition | www.willametteliving.com

Decisions What to eat, what to drink, what to wear, housing & home improvement, gardens, gifts, clothing, health & ﬁtness, education, travel, activities, entertainment, professional services, transportation... whew. Willamette Living, inspiring readers to make good decisions since 2010.

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The Heart of the Valley Edition | www.willametteliving.com

SEAFOOD Thinking about a quick getaway? The Tillamook Coast is a great option, and it’s only a couple of hours from anywhere in the valley. The secluded coastline is a wonderful retreat from everyday life. You can wander vast expanses of pristine beach and enjoy the crashing winter surf, you can cruise in and out on the coast roads that all seem to lead to some great, scenic spot, or you can take refuge in one of the many fantastic eateries or coffee shops. To sweeten the deal, during the winter season, lodging can be found on the coast at incredibly low rates; particularly

during mid-week. Check out booking.com and search for “Tillamook.” You’ll like what you find. Of course, one of the big reasons to visit the coast is the fresh seafood, and there are some fantastic options. Great seafood is not really easy to find in the valley, but on the Tillamook Coast, it’s everywhere. And of course, fish just seems better when you can see, hear, and smell the ocean. Here are a few standouts...

Photo: Pacific Restaurant in Tillamook 40

Willamette Living Magazine February / March 2018

On the Tillamook coast The Heart of the Valley Edition | www.willametteliving.com

The Fish Peddler

The Schooner

2065 Netarts Basin Boat Rd. Tillamook 503-815-9900 www.theschooner.net

The photo above is one of their signature dishes, “BBQ Prawns” spicey, smokey, creamy -- you can’t go wrong with this option. Do you like oysters? Try the Netarts Bay Oyster Stew - sure to satisfy the seafood lovers. And for you landlubbers, they also offer Painted Hills Beef burgers. And for the kids... grilled cheese of course!

Old Oregon Smokehouse 120 US 101 Rockaway Beach 503-355-2817 Find ‘em on Facebook

How about Clam Chowder, ya like chowder? The best chowder on earth comes from this guy. This is Adam Brecht. With his parents Harold & Cindy, they run this little place in Rockaway Beach. Funky, small, but with outdoor picnic tables and the best, freshest seafood you’re going to find anywhere. And check out the hot sauce selection! 42

5150 Hayes Oyster Dr. Bay City 503-377.2323 Find ‘em on Facebook The Fish Peddler is so close to the ocean, it’s partially IN the ocean. At the end of a pier, it’s part shipping dock for fresh oysters to the valley and beyond, to the likes of Winco, Costo and more, part fresh seafood shop, and part restaurant. There are big, plate glass windows in the dining area through which you can watch the workers shuck, and pack oysters to be shipped out. Lunch and a show!

t it ho e k i l This is but a small fraction of me

Willamette Living Magazine February / March 2018

the hot sauces available at the Old Oregon Smokehouse.

Pacific Restaurant Nelia Seratista & Philip Biermann, owners of the Pacific Restaurant in downtown Tillamook have got it going on! Veteran restrateurs, Philip and Nelia are building one of the best looking restaurants in Tillamook, or anywhere for that matter. Both formerly of Portland’s Heathman, they know their stuff. Nelia grew up in Hawaii, and that’s apparent in the look and feel of the restaurant, fresh orchids greet you at the door, and there’s a hint of Hawaii in many of their menu items. Philip is from Idaho, and with a tongue-in-cheek, he assures us the potatoes are also world class. While the dining room is stunning, and the

main restaurant is to die for, they are also working on the other side of the building which will become a sleek, modern bar with the same beautiful, slab redwood countertops and cool vibe as the restaurant. Off-site, they also still operate the Hawaiian food truck that “drove” them to the success they now enjoy in the restaurant. And, as if they needed to expand their repitoire, they also cater and will offer group events in the new bar when it’s open. Hats off to these two, they are doing an unbelieveable job, go take a look!

OK, here’s something that doesnt’ happen ever... you walk into a little cafe on the coast, the owner (Brian Williams) walks in, you think to yourself “looks like a nice guy, maybe retired from something and opened a restaurant as part of a life long dream to do something else, maybe a finance guy, or insurance...” Then, he announces he used to run the Cordon Bleu in Chicago, and his wife Carol is a pastry chef. Just a little life-lesson not to judge people before they make you a fantastic Halibut burger! Lesson learned. Go eat here!

205 Main Ave Tillamook 503-354-2350 www.pacificrestaurant.info

Big Wave Cafe 822 Laneda Ave Manzanita 503-368-9283 www.oregonsbigwavecafe.com

The Heart of the Valley Edition | www.willametteliving.com

The Hot Ticket !)

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Common Ground

Photographs by Fazal Sheikh 1989 - 2013 Feb 24 - May 20, Portland Art Museum

Paul Simon

www.portlandartmuseum.org

Moda Center, Sat. May 19th 8:00 pm Homeward Bound, The Farewell Tour

www.rosequarter.com

The Oregon Chocolate Festival Ashland Hills Hotel, March 9 -- 11

www.oregonchocolatefestival.com

Tim Allen

Hult Center, Eugene, March 17

www.hultcenter.org

A Special Lunar New Year’s Dinner With Rachel yang of Portland’s Revelry

Kodachrome, by Adam Szymkowicz Portland’s Center Stage at the Armory, Feb 9 - 18

Suttle Lodge, Feb 17, 6 - 8 pm

www.thesuttlelodge.com

Willamette Living Magazine February / March 2018

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Historic Nye Beach

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17 18

an evening with ira Glass: seven things iâ&#x20AC;&#x2122;ve learned saturday, March 17, 2018

colin currie and the oregon symphony string ensemble Wednesday, april 4, 2018

SAC Presents

colleGe oF liBeral arts / school oF arts anD coMMunication

Brooklyn rider with kayhan kalhor: silent city thursday, May 24, 2018

Food and beverage sales begin at 6pm Childcare available through OSU KidSpirit See website for details. Need assistance? Call 541-737-5592 All performances begin at 7:30pm at The LaSells Stewart Center, 875 SW 26th St, Corvallis

Pink Martini

saturday, april 28, 2018 Purchase tickets online at: liberalarts.oregonstate.edu/sacpresents For accommodations relating to a disability, or to request this information in a different format, please contact the SAC Marketing Office at 541-737-5592 or email SAC@oregonstate.edu

The LaSells Stewart Center THE premier performing arts, meeting, and conference center serving the Corvallis

PERFORMANCES February 9 February 18 February 21 February 25 February 26 March 15 March 17 March 20

area, located on the Oregon State University campus.

February-March 2018 Events

7:30 p.m. 4:00 p.m. 7:30 p.m. 3:00 p.m. 7:30 p.m. 7:30 p.m. 7:30 p.m. 7:30 p.m.

The Emerald City Jazz Kings - A Pocketful Of Dreams Corvallis-OSU Piano International Steinway Series: Garrick Ohlsson Eugene Ballet - Sympathique and Everything but the Kitchen Sink Corvallis-OSU Symphony Orchestra - The Two Big B’s - Beethoven and Bruckner OSU Wind Symphony OSU Wind Ensemble SAC Presents - An Evening with Ira Glass: Seven Things I’ve Learned Corvallis Community Band Winter Concert

PUBLIC EVENTS & LECTURES February 13

6:00 p.m.

Should I stay or should I go? Tsunami evacuation modeling along the Oregon Coast

February 20 February 20 February 21 February 24 March 7

5:00 p.m. 7:00 p.m. 7:00 p.m. 7:30 p.m. 7:00 p.m. 3:30 p.m.

Hope for People and the Ocean – Dr. Jane Lubchenco

March 14

Saving Atlantis - feature film Visiting Artists and Scholars Lecture Series: Farrah Karapetian Fly Fishing Film Tour Visiting Artists and Scholars Lecture Series: Dread Scott Starker Lecture Series

ART EXHIBITS & RECEPTIONS Feb. 1 - March 5 The LaSells Stewart Center

875 SW 26 Street Corvallis OR 97331 541-737-2402 oregonstate.edu/lasells

March 6 - 19 March 10

An Ocean of Impact Exhibit Willamette Valley Scholastic Art Awards Exhibition

2:00 p.m.

Opening Art Reception

Ticket information and latest event updates: lasells.oregonstate.edu/events Stay informed about all upcoming events: oregonstate.edu/lasells/stay-informed

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