November 24

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Phoenix

“ e Valley of the Sun”

Phoenix, the “Valley of the Sun,” offers tourists vibrant art, stunning desert landscapes, rich Native American heritage, and endless outdoor adventures beneath yearround sunshine.

Desert Botanical Garden - Wander through 50,000+ plants and unique cacti across scenic trails, especially stunning at sunset.

Heard Museum - Discover a rich collection of Native American art and artifacts, focusing on the indigenous cultures of the Southwest.

Camelback Mountain - For the adventurous, hike the Echo Canyon Trail or Cholla Trail for panoramic views of the city.

Phoenix Art Museum - Explore over 19,000 works from American, Latin American, Western American, and contemporary art collections.

Musical Instrument Museum - See (and hear!) 8,000+ instruments from around the world, with exhibits that include hands-on experiences.

South Mountain Park and Preserve - Enjoy hiking, horseback riding, and scenic drives in one of the largest municipal parks in the U.S.

Old Town Scottsdale - Experience the historic charm of shops, galleries, and restaurants that offer a taste of the Old West with modern flair.

Papago Park - Relax or take an easy hike to the famous Holein-the-Rock formation for an ideal spot to watch the sunset.

Taliesin West - Tour Frank Lloyd Wright’s desert home and studio, a UNESCO World Heritage Site, showcasing his unique architectural style.

Roosevelt Row Arts District - Stroll through Phoenix’s creative neighborhood filled with murals, galleries, and local boutiques.

These spots capture Phoenix’s unique blend of art, history, and outdoor beauty, making it a vibrant place to explore!

Fly Direct From Eugene

Flight time: 2 hrs 15 mins

Photo: John Fowler, Flickr

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Find

The 4-Cylinder Diesel Sprinter

Mercedes-Benz Vans further expands its broad product range in the U.S. market. Mercedes-Benz Vans is pleased to announce the introduction of a 2.0 Liter 4-cylinder diesel engine for the Sprinter Cargo Van. This advanced powertrain produces 161 hp and 266 lb-ft of torque and is paired with a 7-speed automatic transmission, offering customers another highly compelling option to satisfy countless business and industry needs as well as a wide range of transportation requirements.

The 2.0-liter 4-cylinder diesel Cargo variant will join the Sprinter lineup in the U.S. market that includes the 3.0-liter 6-cylinder turbo diesel Cargo, Crew, Passenger and Cab Chassis, and the 2.0-liter 4-cylinder gasoline Passenger, Crew and Cargo variants.

The 4-cylinder diesel variant offers additional advantages such as low fuel consumption, low emissions, high torque and high elasticity at low speeds. The addition of the 4-cylinder diesel Cargo Van rounds out the already comprehensive Mercedes-Benz Sprinter lineup.

Since its market launch in 1995, the Sprinter continues to set the commercial van benchmark through top service levels, safety, and total cost of ownership (TCO). With the new generation of this iconic van, Mercedes-Benz underscores its role as a pioneer, driving innovation with the introduction of modern safety technologies in the large van segment.

Publisher's Update

TURKEY DAY IS ON THE WAY!

Hello, dear readers!

Welcome to the November issue of Willamette Living Magazine, where we’ve arrived at the cozy chaos of the holiday season.

Thanksgiving is just around the corner, and we’re bracing ourselves for gatherings filled with gratitude, pie, and the inevitable debate over when to start on the leftovers!

And yes, the big news on everyone’s mind: the election is officially over! No more ads, no more polls, no more phone calls asking us what we really think—just sweet, sweet peace (and a few leftover yard signs that seem to be permanent fixtures now). No matter how it turned out, we can all agree on this: it’s time to kick back, relax, and give thanks that we survived another election year.

Next year, we’ll be celebrating Willamette Living’s 15th anniversary! We’re grateful for every story we’ve shared with you and

can’t wait to make 2025 our best year yet. And as part of the celebration, we’re thrilled to announce a brand-new website launching this January! Fresh, fast, and easy to explore, it’ll be your go-to spot for all things local.

As you flip through this issue, pour yourself a hot chocolate, settle into your coziest chair, and savor our latest stories. We’ve got everything from a trip to Astoria (thank you Elaine!), to local events that make November extra special.

Thank you for being part of our Willamette Living family. Here’s to closing out 2024 with warmth, laughter, and maybe a second helping of stuffing! Look forward to our last issue for this year in December!

Warmly,

Scott

"Did someone say...stuffing?"

Willamette Valley Trivia: Did you know that the Willamette Valley played a role in shaping the classic Thanksgiving feast? In the mid19th century, pioneers who settled here brought many of the foods we associate with Thanksgiving today. Settlers grew root vegetables, pumpkins, and apples in the Valley’s fertile soil, creating a harvest menu that included hearty pies and roasted vegetables. Wild game like turkey, deer, and even fish from the Willamette River often made appearances at their Thanksgiving tables, blending Native American food traditions with European customs. Today, the Valley’s farms and orchards keep those traditions alive with fresh, local produce perfect for Thanksgiving feasts!

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Intern: Olivia Rinehart Olivia@willametteliving.com

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Eugene

Vocal

Arts presents Renaissance Revels

The Lords & Ladies of Eugene Vocal Arts and Early Instrument Consort

Diane Retallack, Artistic Director & Conductor

A whimsical romp through Elizabethan pomp and pageantry, blending period music, Shakespearean wit, and resplendent Renaissance era dress.

It is the height of the English Renaissance, and the “Lords and Ladies” of Eugene Vocal Arts have gathered for festive merrymaking on the occasion of the birthday of our illustrious Lord of the Manor. Amidst the ancient halls, dancing, singing, and boisterous laughter abound!

In a nod to the many English Madrigal Dinners that Eugene Vocal Arts has presented over the years, this concert is a whimsical romp through Elizabethan pomp and pageantry, blending period music, Shakespearean wit, and resplendent Renaissance era dress. We welcome back Nancy Hopps, scriptwriter, who made our original English Madrigal Dinners in the 1990s such rollicking good fun.

Get ready to revel in the charm of the great madrigal masters – Weelkes, Morley, Lasso, Hassler and P.D.Q. Bach! Although dinner won’t be served, we are sure your appetite for enjoyment will be sated.

Thank you to our concert sponsors: Ray & Cathie Staton

Images compliments of the Elsinore. This page: The Elsinore Theatre aims to brighten downtown Salem nightlife with the return of its blade sign.

Salem's Historic Elsinore Theater

Ushering in the Second Century The Elsinore Theatre’s Journey Towards Its 100th Anniversary

Lights glowing. Streets bustling. Energy - lively and vibrant. Celebration with friends. Connection with community. A shared experience.

Elsinore Gregory Peck —

In February 2000, Gregory Peck presented his final career performance on the Elsinore Theatre stage. He said, “I just wanted to say you have to do great things with a theater like this. I am so impressed . . . It’s quite possibly the outstanding venue on our tour. I am most enthusiastic about the possibilities of this theatre and I hope you will lend your strongest support. . .”

As the Elsinore Theatre approaches its centennial celebration in May 2026, the cherished Salem landmark is gearing up for a grand new chapter. The theater, a cornerstone of arts and entertainment, has launched a capital campaign aimed at investing in its next 100 years.

The Elsinore has long been a hub of cultural experience, contributing to the vibrancy of downtown Salem while providing artists a platform to showcase their talents and community members a place to connect, gather, and celebrate. This campaign will honor the theater’s history while emphasizing its vital role in community enrichment and the local economy.

Lighting the Way to 100 Years

The capital campaign consists of two phases. Phase 1 focuses on enhancing the theater's façade by restoring missing historic features that highlight the Elsinore’s grandeur, such as the iconic lighted blade sign, marquees, and Gothic roofline ornamentation. (The original blade sign was lost to a storm in 1962. And the roofline ornamentation, dubbed “the crown,” was removed due to safety concerns a few years ago.) Installation is slated for the summer of 2025 and has an estimated cost of $1.5 million.

Phase 2

Mural3 —

The Elsinore hopes enhancements to its façade will make the front of the theater as memorable as the back, which features a mural by the late Jim Mattingly titled “Theatrical Heartscape.”

ET 75 Franchon Marco —

In the late 1920s, the Elsinore Theatre hosted “Fanchon & Marco,” a vaudeville circuit that started in Los Angeles and traveled north to Seattle.

will focus on elevating the patron experience with new and revitalized interior features, upgraded sound equipment, and additional accessibility options. It has an estimated budget of $5 million.

These improvements will preserve the theater’s aesthetic while strengthening its financial position as a destination performing arts venue. It will also promote visibility, elevating community awareness of the theater's increasingly diverse programming and reinforcing its role as a true cultural hub— offering everything from community performances and nationally touring shows to civic events and social gatherings.

This capital campaign is not just an investment in a building; it’s a commitment to preserving a vital piece of Salem’s cultural landscape.

In the heart of Salem, the Elsinore Theatre is more than just a venue; it’s a beacon of artistic creativity and connection. With community support, we can ensure it continues to shine brightly well into the next century.

Learn more at https://elsinoretheatre.com/capital-campaign/

Elsinore Theatre Interior Stage —

The Elsinore Theatre first opened its doors to the public on May 28, 1926.

Mary is growing tired of her role as the dutiful middle sister in the midst of everyone else’s romantic escapades. When the family gathers for Christmas at Pemberley, an unexpected guest sparks Mary’s hopes for independence, an intellectual match, and possibly even love!

Sept. 26: The Market of Choice Vendor Event in Eugene. Look for features on these great people and their products coming in 2025! Market of Choice does a great job of supporting these small vendors, helping their businesses to thrive. We like that idea! We're in.

Getaway to

Astoria

Astoria sits on the south bank of the Columbia River where it meets the Pacific Ocean, at the intersection of U.S. Highways 101 and 30. Established in 1811, the Clatsop County seat is the oldest city in Oregon and the first permanent settlement in the West. The region has a rich history; from its indigenous roots to early immigration for fir trading, fishing, and logging, and more recently the city’s 10,000 residents play host to cruise ships and tourists. A local landmark, the 4-mile-long Astoria-Megler Bridge crosses the Columbia River to Washington’s Long Beach Peninsula, and is the longest continuous truss bridge in North America. Explore the city’s waterfront, by foot on the paved, 6+ mile Riverwalk Trail the vintage, Astoria Riverfront Trolley

Swedish Pancakes at Pig 'N Pancake

Astoria

Words and photos by: Elaine Rea
The Astoria Megler Bridge to Longview Penninsula

Places to See

Astoria Column

1 Coxcomb Drive

The Astoria Column sits atop Coxcomb Hill and is a monument to regional history. From the base of the 125-foot column moving upwards are 500 feet of murals depicting key milestones beginning with Captain Robert Gray’s ship Columbia first encountering the native Chinook and Clatsop Indians in 1792, and ending with the arrive of the railroad in the 1880’s. Visitors may climb the 164 steps to the viewing platform and the gift shop sells paper airplanes for $1 to launch from the top! astoriacolumn.org

Columbia River Maritime Museum

1792 Marine Drive

The Columbia River Maritime Museum houses a collection of Coast Guard, fishing, and pilot boats and exhibits on the maritime culture of the indigenous people of the Pacific Northwest coast. Visitors may tour a floating lighthouse, the Lightship Columbia, moored next to the museum or watch a film in the 3D theater. In early 2024, the museum began a two-year expansion that will result in more space for exhibits and education. Also nearby is the Warnock Model Boat Pond; open to the public for launching model sailboats. www.crmm.org

Flavel House Museum

714 Exchange Street

The Flavel House is a Queen Anne style home completed for Captain George Flavel in 1886. The house is fully restored, almost 60% of the furniture is original to the Flavel family, and is on the National Register of Historic Places. Tickets for this, the Oregon Film Museum (across the street), and the Heritage Museum (8 blocks away), are sold as a bundle. astoriamuseums.org/explore/flavel-house-museum

Oregon Film Museum

732 Duane Street

Located in the former Clatsop County Jail, the Oregon Film Museum is a must-see for fans of the 1985 cult-favorite, “The Goonies”, famously filmed in Clatsop County. The museum includes several ‘Hot Sets’ where visitors can film themselves recreating iconic scenes, or take your ‘mug shot’ in a jail cell. Special events are planned for the film’s 25-year anniversary in 2025 (thegoondocks.org/). astoriamuseums.org/explore/oregon-film-museum

Fort Clatsop/Lewis and Clark National

Historical Park

92345 Fort Clatsop Road

The park is located near the site where the Lewis and Clark’s Corps of Discovery spent with winter of 1805-06, five miles south of Astoria. Named for the indigenous residents at the time Clatsop tribe of the Chinook Indian Nation, the park has an interpretive center and is the origin of the 6.2 mile ‘Fort to Sea Trail.' www.nps. gov/places/fort-clatsop-or.htm

Fort Stevens State Park Historic Area

1675 Peter Iredale Road

Fort Stevens is a 4,300-acre park featuring a former military installation that guarded access to the Columbia River, active from the Civil War to World War II. The adjacent camp grounds offer RV, tent, and yurt sites, reservable up to six months in advance. Coffinberry Lake is a terrific spot for swimming, boating, and picnicking. The park has bike trails and a disc golf course. On the nearby beach are the remains of the Peter Iredale, an English-built ship that ran aground in 1906. stateparks.oregon.gov/index. cfm?do=park.profile&parkId=129

Liberty Theater

1203 Commercial Street

Built for Vaudeville and early films in 1925, Liberty Theater now hosts a variety of live

entertainment: music, theater, lectures, dance, and movies in the 630-seat auditorium. Managed by a non-profit organization, Liberty Theater runs Kids Make Theater, a children’s education program, and the facility is available to rent for private functions. The event calendar is on their website and tickets are sold online. libertyastoria.org

Places to Stay

Hotel Elliott

357 12th Street

Within walking distance of downtown shops, museums, and restaurants, Hotel Elliott’s cozy, wood-paneled lobby and sophisticated décor are a return to an earlier era. Built in the 1920’s, the five-story, boutique hotel has 11 suites and 21 rooms, a rooftop deck, and a “speakeasy” with billiards in the basement. There are fitness and conference facilities on-site and guests are treated to a complimentary hot breakfast each morning in the dining room.

www.hotelelliott.com

Atomic Motel

131 W Marine Drive

The Atomic Motel has a mid-century feel with 21st Century amenities. The motel is built in the ‘motor lodge’ style, the lobby is decorated with retro touches, and the 29 rooms are affordable and pet-friendly. It is located just a block from Astoria’s Riverwalk Trail and Riverfront Trolley line and right next door to the Pig ‘N Pancake. atomicmotel.com

Places to Eat

Coffee Girl

100 39th Street

In one of the most unusual places to find a latte, Coffee Girl is in Pier 39, the site of an 1875-built former cannery operation, with amazing views of the Columbia River and its busy shipping channel. The shop bakes its own scones and breads and the breakfast menu includes Lox and Bagels. Enjoy the outdoor seating area and be serenaded by sea lions!

instagram.com/astoriacoffeegirl

Pig ‘N Pancake

146 Bond Street

Opened in 1967 in Astoria’s Union Town district, Pig ‘N Pancake is an Oregon Coast institution. The parking lot may look crowded but the spacious, family-friendly restaurant is used to handling hordes of breakfast-lovers and the menu has 35 favorites to choose from. In a nod to Astoria’s Scandinavian roots, we ordered the Swedish Pancakes with lingonberries… delikat! www.pignpancake.com/astoria.html

Bridgewater Bistro

20 Basin Street - Suite A

This airy, waterside restaurant has been under the bridge for 17 years and popular with locals and visitors alike. They have a full bar and the menu pairs fresh, local seafood with fresh, local produce for some wonderful combinations. We chose the Blackened Salmon Sandwich with homemade slaw and a glass of Huckleberry Lemonade. It was a fabulous meal! bridgewaterbistro.com

The Green Door Café

332 10th Street

Tucked on a side street with…wait for it…a green door, this four-year old, family-run café serves salads, sandwiches, and wraps. All of its dishes are gluten-free and many are Vegan. Even the house-baked treats; cookies, brownies, and keto cake are GF. We got a tip that the Street Tacos with Pan-Fried Tempeh were a must-try and they were terrific! They have sidewalk seating too.

www.facebook.com/greendoorastoria

House of Q

1119 Commercial Street

This restaurant has eclectic décor with a fusion menu to match. Their slogan, “life is like a quesadilla, sometimes messy, always delicious” could not have been truer when we tried the Korean Barbeque Pork Belly Quesadillas! They serve tacos, salads, and nachos too in a long list of creative meat and meatless options. Enjoy people-watching from their sidewalk dining area.

www.facebook.com/houseofquesadillas

Frite & Scoop

175 14th Street

Astoria’s craft ice cream store since 2014, Frite & Scoop sells scratch-made ice cream and mix-ins, served in krumkake

cones and bowls. Located on the Riverwalk, their flavors are updated daily on their website. If a savory treat is more to your liking, also on their menu: Belgian frites (twice-fried potatoes) with 10 dipping sauces to choose from. www.friteandscoop.com

Places to Shop

Josephson’s Smokehouse; 106 Marine Drive

For over 100 years and five generations, Josephson’s has been producing smoked salmon and seafood in Astoria and they sell their products including canned seafood and salmon jerky from this storefront. The shop doubles as a lunch spot serving chowder and other seafood favorites every day. Eat lunch in and grab your favorites to take home. Or order from their on-line shop. www.josephsons.com

Hello Doe

380 14th Street

Housed in the historic Astor Building, this woman-owned boutique sells ontrend women’s apparel and accessories, children’s clothing, and gifts. They source from small-batch suppliers and update inventory every week so customers are encouraged to drop in often to see what is new!

www.instagram.com/hellodoehello/?hl=en

Purple Cow Toys

1380 Commercial Street

On a busy, downtown corner since 1995, Purple Cow Toys is an Astoria fixture. This colorful store has high-quality brands like Ravensburger, Brio, and Jelly Cat, but their range includes items, from silly to serious, for everyone because “you’re never too old for toys”! The local owners carry inventory for all neuro types like sensory and learning toys.

purplecowtoys.com

Gimre’s Shoes

239 14th Street

Gimre’s in Astoria is the oldest family-owned shoe store on the west coast. Opened in 1892, the shop carries national brands, wide widths, and shoe care supplies. Many generations of Astorians have relied on Gimre’s for their reliable service. The family also operates a store in downtown Hillsboro and has an online shop. www.gimresshoes.com

Sea Gypsy Gifts

1001 Commercial Street

Sea Gypsy Gifts has 40, local makers (90% live in Clatsop County) selling paintings, jewelry, upcycled art, pottery, and hand-crafted Astoria souvenirs. In business for 10 years, they stock their own brand of candles and mermaid fans will surely find a themed piece of décor

among their extensive selection! www.seagypsygifts.com

Pat’s Pantry

1153 Commercial Street

A dad/daughter-owned business, this shop specializes in small-batch spices, blends, and teas. They do collaborations with local chefs and everything is packaged in-house. The store stocks over 70 varieties of tea and sells hot tea by the cup so you can ‘try before you buy’. They are happy to assemble gift boxes for any occasion and offer all of their products from their website. www.patspantryastoria.com

Finn Ware

1116 Commercial Street

Astoria has strong Finnish roots with early immigrants arriving in the 1880’s to fish and log in the region. This Nordic-themed gift shop has gifts, apparel, specialty foods, books and souvenirs. Christmas ornaments and decorations are in-stock year-round. The shop is a distributor for high-end, Finnish housewares brand iittala and they have a satellite store at Nordic Northwest in SW Portland. finnware.com

Columbia River view from the column

Indoor

*Appliances

*Tile backsplash installation

*Kitchen & bath

*Light fixtures & fans

*Disposals

*Toilet install & maintenance

*Clogs & Leaks

*Dryer duct cleaning

*Doors & locks

*Smoke & CO2 alarms

*Windows, blinds & curtains

*Screen/storm door install

*TV mounting

*Prefab sheds/gazebos

*Fences & gates

*Flagstone & brick walkway

*French drain installation

*Pressure washing

*Window cleaning

*Roof moss removal

*Gutters

*Wasps & Yellow Jackets

*Raised garden bed build

*Catio design & build

*Dry rot repair

*Debris & trash removal

*Hedge trimming

Art in the Mid-Valley

AS WE HEAD INTO WINTER, I AIM TO HAVE A GLOBAL FLAVOR TO THE SEASON WHILE SUPPORTING LOCAL ARTISTS. HERE ARE A FEW EXHIBITIONS THAT PLAY WITH CULTURAL EDGES AND A LIST OF UNIQUE BUYING OPPORTUNITIES.

REPLAY, an international exhibition presented by MinEastry of Postcollapse Art and Culture (MPAC) opens in The Arts Center’s (TAC) Main Gallery on November 7.

This show features work by Ilknur Demirkoparan, Naomi Middelmann, and Keoni K. Wright, three contemporary artists working across foreign lands recalling and reinterpreting historically complex material. Demirkoparan reinterprets Orientalist iconography for depicting Turkish characters. Middelmann

reassembles family letters written in German during the rise of European antisemitism. Wright loops Afro-Caribbean mysticism and Surinamese oral narrative in video art form.

RePlay is guest curated by Vuslat D. Katsanis, the cofounding director of MPAC. Show runs through January 7, 2025. Reception is Thursday, November 7, 5:30 - 7 PM, guest curator talk at 6 PM.

For contemplating another aspect of culture, visit Jess Eastburn’s exhibition Wayfinding in the Corrine Woodman Gallery at TAC. Eastburn’s paintings examine the deluge of information that we are confronted with as digital technology dominates modern life. Her work presents a cacophony of information that the viewer must make sense of or disregard, similar to what one may experience with news and social media feeds.

Though at first glance Eastburn’s works may appear as if they were created digitally, they are all drawn and painted entirely by hand in a bid to imbue the digital age with a bit of humanity. Show runs from November 8 to December 7 with an artist talk on November 9, 11:30 AM.

Be sure to join Eastman as she leads in making Matisse-Inspired Stencil Paintings at TAC’s 2nd Sat-

urday Art Day on November 9, 1 - 4 PM. Use pre-made stencils (or make your own) to create unique combinations of positive and negative shapes in bright colors. This free program is open to all, so bring your friends and family!

Keoni K Wright
Illknur Demirkoparan
Naomi Middelmann

For a taste of African culture, visit Victory Chiamaka Obieke’s exhibition, Whispers of Home. Obieke is a Nigerian artist and a third-year PhD student in mathematics at Oregon State University (OSU). Her vibrant paintings explore many facets of daily life in Nigeria, which she hopes will uplift the stories of her homeland. Show runs from November 4 to December 13 at The Little Gallery, OSU, 210 Kidder Hall. Meet Obieke at the opening reception on November 5, 3:30 - 5 PM.

Art Fairs and More to Support Local Artists!

To start the month off, TAC hosts a Show and Sell Marketplace November 1 - 2. Nine local artists will display and sell their artwork in the Main Gallery. Visit from 125 PM each day and meet the artists during the reception on Friday, November 1, 5 - 7 PM.

The TEAL Artist Coop has opened its seasonal store at 328 SW 2nd Street in Corvallis. Every October, a team of dedicated artists transforms an otherwise vacant storefront into a colorful gallery offering a variety of fine works. Something for everyone and some of the best the Willamette Valley has to offer. Hours are Monday through Saturday 10 AM - 6 PM, Sunday 12 - 5 PM. This year’s proceeds will benefit Kathryn Jones Harrison Elementary School in Corvallis.

The 13th Annual South Town Art Walk is Sunday, December 1 (Thanksgiving weekend). This grassroots event,

organized and led by artists in South Corvallis, began when a small group of artists printed a map and invited family, friends, and the community to visit their studios for holiday shopping. Today, it is a favorite among locals for mingling with and supporting local artists. Hours are 10 AM - 4 PM. For studio maps and more info, see southtownartwalk.com.

The OSU College of Forestry Holiday Art & Craft Fair, titled Bobbin’ Through the Woods, is on Friday and Saturday, December 6 - 7 from 10 AM - 4 PM. Held at the Peavy Forest Science Center and Richardson Hall, OSU. All proceeds from the show will benefit Rootstock, the College of Forestry's in-house food pantry for students. Event Questions? Contact Rootstock@oregonstate.edu.

OSU also hosts the Holiday Marketplace at The Memorial Union on this same weekend, December 67. Hours are 10 AM - 5:30 PM. Handmade crafts, art, and artisanal food will be available.

The Corvallis Arts Walk is another great way to connect with local artists! This grass-roots art walk takes place on the 3rd Thursday of the month in downtown Corvallis from 4 to 8 PM.

Galleries, studios, arts and crafts stores, and the occasional pop-up keep their doors open late to host art-related events and demonstrations. Walking maps are available at the Visit Corvallis office, 113 SW 3rd Street, Alley Suite 101, Corvallis.

Artist Quote of the month:

“To be an artist is to believe in life”

The Arts Center Hours

Noon to 5pm Tuesday through Saturday (at time of publication, please check website for updates) 541-754-1551 • www.theartscenter.net

Jess Eastburn
Victory Chiamaka Obieke

The holiday season is approaching and River Gallery is preparing to delight everyone with festive and eclectic art. Beginning November 7th you can stroll by the window and pop into the gallery to enjoy what the artists are displaying in a variety of art mediums.

They will celebrate the season with a reception on Saturday, December 7th, 2024 from 4:00-7:00pm. There will be a variety of nibbles and beverages! Enjoy affordable art created by local artists!

Wreath Show - 2024

Grace & Glorie

White

The artists at River Gallery will dazzle you with their unique wreath interpretations.

3D Mosaic Wreath by Pam Serra-Wenz
Metal Art Pieces by Tinhorn

A collection of south Corvallis artists who open up their studios for the day.

Dec 1: Arts range from ceramics, printmaking, fiber, fine art and much more. It’s walkable, cyclable, or drivable. A great event to do your Christmas Shopping direct from the artists. Many artists cannot take cards, so be sure to bring cash.

Visit Deepwood this holiday season during our FREE Holiday Open House on Saturday, December 7th from 10am to 1pm! See the home decorated in the spirit of a Victorian holiday, say hello to Santa Claus in the Front Parlor, and be greeted by hosts and hostesses dressed in Victorian attire within the home. We will also have a mini Holiday Sale in the Solarium! Shop for tins of tea, teacups, and more! deepwoodmuseum.org

Dec 6: Assistance League invites you to join them for a magical evening of shopping, Food, Drink, raffles and silent auction. Event takes place in a beautifully decorated, heated tent on Madison Ave in Downtown Corvallis.

TEAL Artist Coop: From the Back of a VW Bus to an Annual Holiday Gallery

WHAT BEGAN MORE THAN 30 YEARS AGO WITH A SMALL GROUP OF LOCAL ARTISTS LOOKING FOR SOMEWHERE TO SELL THEIR WORK INDOORS DURING THE COLD AND RAINY WINTER, HAS TURNED INTO A COOPERATIVE GALLERY THAT TRANSFORMS A VACANT CORVALLIS STORE FRONT INTO A WORLD OF COLOR, LIGHT AND BEAUTY FOR THE HOLIDAY SEASON.

Corvallis artists Marti and Gary Spehar were newly married and looking for a way to finance their artistic lifestyle. They were selling jewelry at Oregon festivals from the back of their VW van. Fellow artist Ken Pate, a potter, invited the Spehars to join him in opening a gallery.

The first year was a success, and, in time, a small venture turned into a cooperative, seasonal gallery of

two dozen or more artists that has opened its doors every November to shoppers whose idea of a great gift is something unique, high-quality, and hand-crafted by Willamette Valley artisans.

Marti and Gary Spehar are no longer participating in the gallery, but their son, Chaum, and his wife, April, are selling their jewelry at TEAL. Many artists from the early years are still part of TEAL, and as many artists are new(er) to the gallery, making TEAL a cooperative that spans generations and keeps encouraging young artist to bring their creativity to the group.

The gallery is staffed by the artists themselves who enjoy conversations with their customers about the history of TEAL, their own work, everyone else’s work and the changing façade of downtown Corvallis that has been their store’s home.

This year, 24 participating artists will sell fine works of fiber, leather, glass, metal, wood, mixed media and paper, as well as ceramics, jewelry and paintings.

In the past 17 years TEAL has donated a percentage of its annual proceeds to either a charitable organization or the art program of a local school. This has amounted to more than $15,000. The recipient of the 2024 donation will be Kathryn Jones Harrison Elementary School in Corvallis.

The 2024 holiday gallery will open on Halloween at 328 SW 2nd St., across from the post office in downtown Corvallis, and remain open until De. 28. The TEAL artists look forward to seeing you there.

www.tealartistcoop.com

TESTERONE THERAPY

ENHANCING HEALTH AND VITALITY

FOR MEN EXPERIENCING FATIGUE, LOW ENERGY, OR DECREASED LIBIDO, TESTOSTERONE TREATMENTS HAVE EMERGED AS A PROMISING SOLUTION TO REGAIN VIGOR AND WELL-BEING.

This hormone, primarily produced in the testicles, plays a vital role in maintaining bone density, muscle strength, fat distribution, and red blood cell production, alongside supporting a healthy mood and energy levels. As men age, testosterone levels gradually decline—often bringing unwelcome changes. Fortunately, testosterone replacement therapy (TRT) offers relief and revitalization for those facing low levels.

One of the most noticeable benefits of TRT is the improvement in energy and endurance. Many men report feeling significantly more motivated and less fatigued, even after a full day’s work. Enhanced muscle strength and improved exercise performance are also common, making it easier for individuals to maintain a regular fitness routine. In addition to physical stamina, TRT has been linked to improved mental well-being, as testosterone affects brain function, mood, and cognitive performance. Men undergoing therapy often report better focus, reduced irritability, and a restored sense of well-being.

Testosterone treatments have also shown positive effects on heart health. Studies suggest that normal testosterone levels are linked to improved cardiovascular function, potentially lowering the risk of heart disease. Additionally, TRT can aid in fat metabolism, supporting healthier body composition and even assisting in weight loss efforts for some individuals. By promoting lean muscle mass and reducing visceral fat, TRT supports long-term health outcomes, particularly when combined with a balanced diet and regular exercise.

Beyond physical health, TRT can revitalize one’s confidence and sense of self, improving quality of life. Restoring normal testosterone levels often brings a renewed sense of vitality, helping men engage more fully in their personal and professional lives. For many, the benefits extend to improved relationships and greater emotional stability, as TRT can have positive effects on mood and outlook.

However, it’s essential to consult a healthcare provider before beginning any hormone treatment, as individual needs vary, and the therapy isn’t suitable for everyone. With proper guidance, testosterone therapy can be a life-changing option, helping men reclaim vitality and achieve their health goals safely and effectively.

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When terrorists seize hostages at an embassy party, an unlikely assortment of people is thrown together, including American opera star Roxane Coss, and Mr. Hosokawa, a Japanese CEO and her biggest fan. (Fiction)

We hereby refuse : Japanese American resistance to wartime incarceration by Frank Abe

Three Japanese American individuals with different beliefs and backgrounds decided to resist imprisonment by the United States government during World War II in different ways. Jim Akutsu resisted the draft and argued that he had no obligation to serve the US military because he was classified as an enemy alien. Hiroshi Kashiwagi renounced his United States citizenship and refused to fill out the "loyalty questionnaire" required by the US government. Mitsuye Endo became a reluctant plaintiff in a Supreme Court case that was eventually decided in her favor. These three stories show the devastating effects of the imprisonment, but also how widespread and varied the resistance was. (Young Adult Graphic Novel)

The blade itself by Joe

Infamous Logen Ninefingers has finally run out of luck. Caught in one feud too many, he's on the verge of becoming a dead barbarian. He is caught in murderous conspiracies and old scores, along with Captain Jezal dan Luthar, Inquisitor Glokta and the wizard Bayaz, who all must try to survive the coming war. (Fiction)

Arriving at Camelot to compete for a spot on the Round Table, a gifted young knight Collum instead finds only a handful of knights left after the Battle of Camlann, and together, joined by Merlin's apprentice Nimue, set out to rebuild Camelot in a world that has lost its balance. (Fiction)

Tom Lake : a novel by Ann

Recalling the past at her daughters' request, Lara tells the story of a famous actor with whom she shared both a stage and a romance with, which causes her daughters to examine their own lives and reconsider the world and everything they thought they knew. (Fiction)

Weyward : a novel by Emilia

Told over five centuries through three connected women, this riveting novel follows Kate, in 2019, as she seeks refuge in Weyward Cottage; Altha, in 1619, as she uses her powers to maintain her freedom; and Violet, in 1942, as she searches for the truth about her mother's death. (Fiction)

Patchett
The bright sword : a novel of King Arthur by Lev Grossman
Bel canto : a novel by Ann

A woman in upstate New York who works transcribing therapy sessions for a sex coach becomes infatuated with one of his clients, a repressed married woman from Switzerland who has a refreshing attitude towards trauma. (Fiction)

Wide Sargasso Sea by

Jean Rhys's reputation was made upon the publication of this passionate and heartbreaking novel, in which she brings into the light one of fiction's most mysterious characters: the madwoman in the attic from Charlotte Brontë's Jane Eyre. Set in the Caribbean, its heroine is Antoinette Cosway, a sensual and protected young woman who is sold into marriage to the prideful Rochester. In this best-selling novel, Rhys portrays a society so driven by hatred, so skewed in its sexual relations, that it can literally drive a woman out of her mind. (Fiction)

Climbing the volcano : a journey in haiku by

In this breathtaking introduction to poetic forms, a young boy narrates through haiku his family's hike to the peak of Oregon's South Sister volcano, expressing his wonder and amazement at the natural world around him along the way. Illustrations. (Juvenile Nonfiction)

When we were young & brave by Hazel

Enduring privation when Japan declares war on England, a teacher at a British missionary school is sent to a distant internment camp, where she provides support and instruction to incarcerated children taken from their parents. (Fiction)

You will find your people : how to make meaningful friendships as an adult by

A middle schooler navigates an overprotective mother, growing apart from her best friend, and her first girl crush-all while her recent Crohn's diagnosis puts a knot in her stomach (Juvenile fiction)

Big Swiss : a novel by Jen Beagin

Need a Break?

away to the coast

Let's be honest, who doesn't need a break? Neptune Vacation Rentals is just the ticket to soothe your frazzled nerves. Book this ocean front luxury home that's just an hour from the valley. In Gleneden Beach, you're moments away from world class golf, fantastic seafood eateries, shopping galore, and the quiet, peaceful solitude of the Oregon Coast. Get out and explore, or stay in to enjoy watching the ocean in all its glory.

Amenities Include:

Holiday Cheesecakes

Be the Champion of Dessert at Your Holiday Gatherings!

Sampler Cheesecake

Experience a variety of flavors with the Cheesecake Sampler - choose up to four different flavors for a delicious mix of creamy, sweet goodness. Each piece is made with rich ingredients and the perfect combination of texture and flavor, making them a delightful treat for any occasion.

Ultimate Sampler Cheesecake

Try it all with Beloved Cheesecakes ultimate sampler. Complete with a slice of every flavor, including each month’s seasonal flavors, the ultimate sampler is the perfect way to experience all that Beloved has to offer.

Pumpkin: Enjoy a classic fall flavor with Beloved Cheesecakes Pumpkin Cheesecake. With cinnamon crust, creamy pumpkin filling, and topped off with spiced whipped cream, this cheesecake is sure to satisfy any pumpkin lover.

White Chocolate Peppermint

Share the holiday joy with Beloved this season. Enjoy a colorful, tasty filling of white chocolate and peppermint topped with a light whipped cream spread and crunchy peppermint pieces.

Beloved Cheesecakes in Albany at 124 Broadalbin St. BelovedCheesecakes.com 541-220-0823

Stay Awhile Vintage Mercantile

Design for Togetherness

SEVEN ELEMENTS THAT BRING THE "CONNECTION FACTOR" TO EVERY KITCHEN

DESIGNER

BUILDER

The holiday season is nearly here, ushering in a multitude of festive gatherings. As the host, you are all too familiar with the fact that most of your guests will gather in your kitchen, testing its limits for accommodating a crowd. A dated kitchen layout can certainly hinder the magic of the holidays. If you’re ready to overcome your space’s limitations, here are some remodeling and design tips that are sure to enhance these moments of togetherness.

1 2 3

A Spacious Layout. A floor plan that connects your kitchen, dining, and living areas is ideal. This open design allows everyone to gather comfortably and for all to join in on the conversation and family fun, even those who are bustling away with meal preparations.

Add a bar & beverage station on the perimeter. Holiday hosting is more fun when guests can serve themselves all the refreshments they want without congesting your kitchen workspace. One way to accomplish this is to incorporate a beverage station or

bar area on the periphery of your kitchen. If space permits, we highly recommend adding a beverage fridge in this area. It’s an amenity you won’t regret!

Large Dual Oven & Range. For everyday cooking, a smaller range might suffice, but to be well-equipped for holiday gatherings, we suggest opting for a larger range. A sizable oven allows you to cook several dishes at once & the extra burners are a great advantage, providing the elbow room for multiple cooks to keep watch on their pots.

Hosting is all about comfort, both for you as the hostess & for your guests. Your kitchen should be the most inviting space.

4 6 7 5

4 5 6 7

Seating in the Kitchen. Inevitability, your friends and family tend to gravitate toward the kitchen and linger for a while. After all, the warmth, the food, and the company are irresistible! Having plenty of seating available there will make everyone more comfortable and relaxed. For optimal space-efficiency, opt for a built-in banquette or island seating.

Consider a Prep Sink. A prep sink is a life saver during the holidays. It allows you to keep a full sink available while your main sink fills up with party dishes. This gives you the freedom to take your time clearing and loading the dishwasher.

Versatile Dining Space. We love to incorporate flexible dining arrangements that can be made more intimate for smaller gatherings or can extend to host a crowd. Expandable tables provide additional seating when needed and can easily be compacted when floor space is a higher commodity.

Mood lighting. A unique light fixture can be a conversation piece, while also contributing to the overall style and character of a room. We love fixtures that have a dimming feature and recommend choosing a warmer bulb to create a cozy ambiance.

Powell Construction can help you create the perfect space for holiday entertaining and everyday living. Don’t wait for the next holiday season to start enjoying your dream kitchen. Call us today and take the first step towards transforming your space and life!

Web: headquarters.goatyoga.net

Email: info@goatyoga.net Monroe Oregon

Walking a Reactive Dog

FEAR, ANXIETY AND STRESS ARE IMPORTANT SURVIVAL MECHANISMS, BUT WHEN EXPERIENCED TOO OFTEN, TOO INTENSELY OR WITHOUT ADEQUATE RECOVERY, IT CAN AFFECT YOUR DOG’S OVERALL WELLNESS, TRAINING AND LEARNING ABILITY. What makes dogs such amazing companion animals is their innate sensitivity: to us, our moods, the environment, etc. So it’s understandable that sometimes this sensitivity can go awry and cause problems like reactivity.

Each dog’s genetics, learning history and lifestyle are unique, making their emotions complex and dynamic. Changing dog emotions is more challenging than teaching obedience, so we have to consider all the puzzle pieces that create the problem. When we bring the pieces all together, improving reactivity is very possible!

You are your dog’s navigator

Reactive dogs require you to learn special skill sets because they can’t successfully navigate the world without your guidance. You’ll need to plan ahead, bring super yummy treats and pay attention, which while strenuous, is less so than walking worried and unprepared. Having a game plan will help you (both) learn to relax!

Keep your goals in mind

In each situation, observe your dog’s body language and be ready to switch between one of two options:

1. Management: Prevent your dog from rehearsing the

exact habits you are trying to get rid of. Proactively avoid triggers by creating space for your dog when you cannot control important criteria like distance or intensity. Try to move away before she notices the trigger and give yourself lots of room. Management doesn’t teach new emotional associations; it simply prevents the problem from getting worse.

2. Treatment: When triggers are within a tolerable range, use desensitization protocols to teach new emotional associations. This is only possible if your dog is under threshold, which means she can observe her trigger with minimal stress by being responsive to you and eating her treats. Choose a strategic spot that allows your dog to observe their trigger and stay under threshold.

Remember that your dog is not giving you a hard time, she’s having a hard time. She’s experiencing strong emotions and can’t make good decisions easily. She needs your help. If you need our help, come visit us at Wonder Dogs Training to learn how to re-socialize your dog in our private sessions and group classes.

WHO WE ARE

Adopt this dog

More about me:

About Nora:

Age: 2 yrs.

Weight: 40 lbs (or so)

Gender: Female (spayed)

Breed: Shepherd Mix

Likes: Turkey, stuffing, gravy, more turkey. Dislikes: Cranberries, weird jell-o molds.

I'm a very agreeable adult, friendly dog. I've been vaccinated, and I'd love to come to your place for Thanksgiving! Come and get me! Start the process by calling Heartland Humane Society at 541-454-6526. I can't wait to meet you!

Positive reinforcement training delivered in small classes from experienced and educated trainers de solutions in rmat that fits ifestyle to give ou the wellved dog you've dreaming of!

GROUP TRAINING

Puppies, adults, sports, socialization

ONE-ON-ONE

Individual, drop-off, in-home coaching

Brownsville

Western

On the banks of the Calapooia River in southwest Linn County sits the small town of Brownsville. The nearly 1,700 residents enjoy a quaint downtown lined with historic buildings, and housed in the relocated Brownsville Train Depot is the Linn County Historical Museum - linnparks.com/museums/linn-county-historical-museum, filled with artifacts from the native people, early pioneers, and settled families of the region. Prominent on Main Street and also part of the museum is Moyer House, a restored, Italianate home built in 1881, and worth a tour. Brownsville has a unique

claim to fame as it was a principal filming location for the 1986 film, “Stand By Me”, and the bridge along OR Highway 226 has become iconic for fans of the movie. On the fourth Saturday in July every year, the town hosts Stand By Me Day with events that include a blueberry pie-eating contest, of course! Randy’s Main Street Café has been in town for 26 years, serving homemade bread, cinnamon rolls, and daily soup and sandwich specials. Living Rock Studios opened in 1985 and is one of those increasingly hard-to-find, roadside attractions. It is the embodiment on one man’s

Quesabirria at Armando's
Oregon is sprinkled with small towns, each with charm, personality, and unique attractions.
Historic Buidings in downton Brownsville
Historic Buildings in downtown Brownsville

passion for creating and collecting that is now being carried on by his daughter and the rock mosaics, bird paintings, and regional finds are “unique in the world”. Seven miles east of Brownsville is the Crawfordsville Covered Bridge, found on the Linn County Covered Bridge Tour linncountyor.gov/roads/page/covered-bridge-tour-route, so if you are passing through consider stopping for lunch or dinner at family-owned, Armando’s for authentic, Mexican food in Brownsville’s downtown.

Scio Hardware & Mercantile

Moyer House
Green bridge from Stand By Me
Crawfordsville Covered Bridge
Philly Sandwich at Randy's Main Street Cafe
Living Rock Studio

Above the Reed College Campus between the southeast Portland neighborhoods of Eastmoreland and Mt. Scott is SE Woodstock Boulevard, anchoring the Woodstock neighborhood. The street is treelined, pedestrian friendly, and runs through a typical range of established businesses and newly-built, mixed-use properties. The character of Woodstock has not been lost on recent transformations though and locals are still loyal to the long-time shops and restaurants.

Must Do:

Crystal Springs

Rhododendron Garden

5801 SE 28th Avenue

Just a few blocks west of Woodstock is the internationally-recognized, 9.5 acre Crystal Springs Rhododendron Garden, established by the Portland City Council in 1950. In the spring, the garden is filled with the blooming collection of hybridized rhodies and azaleas, but the trees, spring-fed lake, waterfalls, ponds, and 90 species of birds found in the park make it a wonderful spot to visit any time of year. There are paved, walking trails and places to have a picnic. Be sure to take a camera to capture this truly special place. crystalspringsgardenpdx.org

Woodstock Farmers Market

4600 SE Woodstock Boulevard (Key Bank parking lot)

On Sundays from April through October since 2010, the Woodstock Farmers Market has been open and serving the neighborhood with fresh produce, baked goods, specialty food products, flowers, and more. The market currently has a roster of 40 vendors and, with sponsorships from local businesses, has a weekly schedule of live music, cooking demonstrations, and activities for kids. woodstockmarketpdx.com

Woodstock Park

SE 47th Avenue & Steele Street

Woodstock Park is a 14-acre mix of sprawling, grassy lawns and shady groves of mature, deciduous trees. Opened in 1921, this City of Portland property includes sports fields, an off-lease dog park, a children’s playground, and horseshoe pits, making it a great, neighborhood asset. portland.gov/parks/woodstock-park

Must Eat:

Papaccino’s Coffeehouse & Cereal Bar

4411 SE Woodstock Boulevard # F

In the neighborhood since 1989, Papaccino’s serves coffee and espresso drinks and baked goods made by local suppliers: Henry Higgins bagels, Mars’ Baking, Donutland. Their unique ‘Cereal Bar’ offers breakfast favorites by the bowl, adding to the shop’s quirky vibe. facebook.com/Papaccinos

Dick’s Primal Burger

4905 SE Woodstock Boulevard

For ten years, Dick’s Primal Burger has been serving up a scratch-made menu that is paleo-centered: reduced sugars, processed foods, and industrial oils, and they have options that cater to nearly any dietary need. We tried the staff-recommended Brokeback Burger, a bacon cheeseburger with barbeque sauce, and it was terrific! The restaurant has outdoor seating, off-street parking, and a children’s menu. Enjoy the gallery of photographs of famous men on the walls throughout. Hint: they all have something in common with the restaurant! dicksprimalkitchen.com

The Heist Bar & Food Carts

4727 SE Woodstock Boulevard

Eighteen food carts have assembled at The Heist Bar with a newly-opened pinball room, coffee shop, and music venue indoors, and covered seating outdoors. The bar offers cocktails, wine, and 24 beers on tap. They are a pet- and child-friendly establishment. theheistpdx.com

Story and Photos: Elaine Rea

Otto’s Sausage Kitchen

4138 SE Woodstock Boulevard

On this corner since 1936, this family-owned market is in its fifth generation of sausage making! Inside the cases are stocked with dozens of fresh and smoked sausage varieties and made-fresh-daily salads. The always-bustling deli makes sandwiches to order. Outdoors, the grill runs daily, rain or shine, with Old Fashioned Wieners, Smoked Pork Links, and Chicken Sausage, and you can decorate yours from a selection of pumped condiments. Otto’s has received national attention in the press and was featured on Food Network’s ‘Diners, Drive-ins, and Dives’! ottossausage.com

Cloud City Ice Cream

4525 SE Woodstock Boulevard

Cloud City serves one-of-a-kind ice creams from their own, original recipes. In Woodstock since 2011, they source ingredients locally, rotate flavors seasonally, and always have vegan and gluten-free options available. We thought the Caramelized Banana and Rose Cardamom Pistachio sounded interesting but opted for Marionberry Crisp and it was delish! cloudcityicecream.com

Must Shop:

Red Fox Vintage

4528 SE Woodstock Boulevard

Red Fox Vintage is open every day and their 55, long-time vendors attract customers from all over the metro area looking for apparel, accessories, furniture, vinyl records, jewelry, art, and housewares. The shop is stocked floor-to-ceiling so a visit there should not be rushed. They even have a pick-a-print-and-DIY-frame-it corner where you can customize a piece for your home. The Woodstock Farmers Market is next door.

instagram.com/redfoxvintagewoodstock

Woodstock Hardware & Garden

4430 SE Woodstock Boulevard

Sitting on the site of an original, neighborhood mercantile from 125+ years ago, Woodstock Hardware & Garden bills itself as a “comprehensive urban supply store”, allowing neighbors to purchase what they need nearby and avoid heading out to suburban strip malls. The staff can provide specialty services like key cutting, paint matching, knife sharpening, and glass cutting. The have automotive, plumbing, electrical, and hardware departments to name a few. They stock a good selection of indoor and outdoor plants and garden supplies. woodstockhardware.com

Le Patissier

French Pastry

Savory Dishes

Wedding Cakes

Special Events

All prepared in-house from the freshest ingredients available.

Classic Pumpkin Pie

Ingredients

• 1 (15-ounce) can of pumpkin puree (or 2 cups homemade pumpkin puree)

• 1 (14-ounce) can sweetened condensed milk

• 2 large eggs

• 1 teaspoon ground cinnamon

• 1/2 teaspoon ground ginger

• 1/2 teaspoon ground nutmeg

• 1/2 teaspoon salt

• 1 unbaked 9-inch pie crust

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).

Prepare the Filling: In a large mixing bowl, combine the pumpkin puree, sweetened condensed milk, eggs, cinnamon, ginger, nutmeg, and salt. Whisk until smooth and well-blended.

Fill the Crust: Pour the pumpkin mixture into the unbaked pie crust.

Bake: Place the pie in the oven and bake at 425°F for 15 minutes. Then, reduce the oven temperature to 350°F (175°C) and bake for an additional 35-40 minutes, or until a knife inserted in the center comes out clean.

Cool and Serve: Let the pie cool completely on a wire rack before serving. This helps the filling set. Serve with whipped cream if desired.

Enjoy your pumpkin pie!

Ingredients

• 1/2 cup butter

• 3/4 cup onion, chopped

• 1/2 tsp. poultry seasoning

• 1/2 tsp. dried sage (or 2 tsp. fresh sage)

• 9 cups dried bread cubes

• 1-2 cups broth (chicken or vegetable)

• 1 cup celery, diced

• 1/2 tsp. salt

• 1/4 tsp. black pepper

• 2 eggs, slightly beaten

• 1 cup raisins

Instructions

Melt butter in skillet. Saute celery and onion until onion is translucent. Add seasonings, then eggs, stirring constantly. Add bread cubes and mix. Add broth until stuffing is of desired consistency. Add raisins to taste. Chill. Serve warm by reheating in a greased pan at 350F for 45 minutes. Or, stuff into a turkey for roasting.

FRESH • LOC AL ORGANIC

Open Daily –Two Locations

2855 NW Grant Ave

1007 SE Third St

Savory Sage Stuffing
COOKIN' WITH THE CO-OP

The Oregon Symphony

The Oregon Symphony is pleased to announce this year’s holiday concert series at the Arlene Schnitzer Concert Hall, featuring a variety of festive classics, cultural celebrations, and live performances of popular film scores to the movies on the big screen.

This year’s holiday concert series includes the 25th annual performance of Gospel Christmas, featuring the NorthwestCommunity Gospel Chorus. A must-see holiday tradition, the multicultural chorus consists of approximately 80 members from 25 houses of faith and organizations in the Portland area and beyond. Also returning this year are Holiday Brass, Comfort & Joy, and A Very Merry Mariachi Christmas with Mariachi Sol de México® de José Hernández.

For classical music fans, The Symphony will perform Vivaldi’s wildly popular Four Seasons and Beethoven’s monumental Ninth Symphony. Vivaldi’s Four Seasons is a set of four violin concertos representing Spring, Summer, Autumn, and Winter. In keeping with the season’s theme, The Nature of Music, The Symphony will capture the sounds of the changing seasons. And Beethoven’s Ninth Symphony is a fitting way to bring in the new year with its universal themes of hope, joy and unity.

The holiday series also includes family favorites – Disney’s Frozen and A Charlie Brown Christmas with the orchestra performing the score live as well as the holiday rom-com Love Actually. And to ring in the new year, Michael Feinstein pays tribute to the legendary Tony Bennett in Because of You: My Tribute to Tony Bennett featuring The Carnegie Hall Ensemble.

OREGON SYMPHONY’S 2024 HOLIDAY CONCERT SERIES SCHEDULE

All holiday performances will be held at the Arlene Schnitzer Concert Hall unless otherwise noted. To purchase holiday concert tickets and other Oregon Symphony

programming, visit orsymphony.org or call 503-228-1353.

Disney's Frozen in Concert: November 16-17, 2024

Feature Film with the Oregon Symphony Academy Award® winner for Best Animated Feature, Disney’s Frozen follows fearless optimist Anna on an epic journey to find her sister Elsa whose icy powers have trapped the kingdom of Arendelle in eternal winter. Watch as Elsa, along with her hilarious snowman companion Olaf, battle the elements in a race to save the kingdom. Experience this heartwarming story on the big screen with the Oregon Symphony performing the score live. It’s dazzling fun for the entire family!

A Very Merry Mariachi Christmas with Mariachi Sol de México® de José Hernández: November 22, 2024

Moving among classical, pop, jazz, swing, and show tunes, conductor José Hernández leads Mariachi Sol de México in a musical tribute to Mexico’s Christmas traditions.

Note: The Oregon Symphony does not perform.

Danny Elfman's Music from the Films of Tim Burton: November 30 & December 1, 2024

Featuring music from Beetlejuice, Batman, Edward Scissorhands, The Nightmare Before Christmas, Charlie and the Chocolate Factory, Pee-Wee’s Big Adventure, and more! Composer Danny Elfman and visionary Hollywood filmmaker Tim Burton have created a unique concert experience, lending music and visuals to celebrate the 25-year partnership of two of Hollywood’s top creators. Experience Tim Burton’s original sketches, drawings, and storyboards on the big screen while Danny Elfman’s famous film scores are performed live by the Oregon Symphony.

Vivaldi's Four Seasons: December 5, 2024

From festive birdsong and thunderstorms

to harvest celebrations and tranquil snowfall, Vivaldi's wildly popular Four Seasons represents Baroque music at its most cinematic. Start the holiday season with this timeless classical favorite performed by the Oregon Symphony.

Love Actually in Concert: December 7-8, 2024

Feature Film with the Oregon Symphony Funny, irresistible, and heartwarming, this holiday favorite shares nine unique love stories set during December in London— all woven together by the magic and breathless anticipation of Christmas. See this festive romantic comedy on the big screen while the Oregon Symphony plays the score live in an unforgettable movie-concert experience.

Comfort & Joy: Songs of Good Cheer: December 11, 2024

Make memories together as your Oregon Symphony creates a magical winter wonderland through classic sing-alongs and your favorite holiday music. And, just in case you forget how many fa-la-la-las are in “Deck the Hall,” lyric sheets will be provided!

Gospel Christmas: Celebrating 25 Years: December 14 & 15, 2024

Feel the spirit of the holiday season with the 25th annual performance of this beloved concert, featuring the region’s premier gospel singers alongside your Oregon Symphony. Experience the joy and uplift of gospel music, performed with passion and feeling by the Northwest Community Gospel Chorus, a unique and diverse group of singers with varied musical expertise.

Holiday Brass: December 18-19, 2024

Gather with members of the Oregon Symphony brass and percussion sections for a heartwarming, joyful, intimate concert featuring a mix of classical and popular holiday favorites.

Note: The December 19th performance is in Salem (sold through Elsinore Theatre).

Comfort and Joy
Gospel Christmas

A Charlie Brown Christmas - LIVE!: December 21 & 22, 2024

Feature Film with the Oregon Symphony

Charlie Brown, Snoopy, Linus, Lucy and the entire Peanuts gang are coming to the Arlene Schnitzer Concert Hall to bring this holiday classic to life! With live actors, an animated backdrop, and Vince Guaraldi’s timeless music performed live by the Ore gon Symphony, this is a beloved holiday performance you won’t want to miss. This family-friendly event opens with the animated short film classic, The Snowman, shown on the big screen with the orchestra performing the score live!

New Year’s Concert in Portland – Beethoven's Ninth: December 30, 2024

Ready For Fall Color?

The beauty and drama of this uplifting masterpiece, with its crowning jewel the “Ode to Joy” chorus followed by an exhila rating balloon drop, is a wonderful way to end the calendar year and look boldly to the year ahead.

Michael Feinstein in Because of You: My Tribute to Tony Bennett Featuring The Carnegie Hall Ensemble: December 31, 2024 - New Year’s Eve

Supported by the Carnegie Hall Ensemble, Michael Feinstein pays a heartfelt tribute to the legendary Tony Bennett, bringing his iconic songs to life in a symphony of sound. The performance will feature hits such as “Because of You,” “Rags to Riches,” “I Left My Heart in San Francisco,” “The Best is Yet to Come,” “I Get a Kick Out of You,” “Stranger in Paradise,” and many more. Feinstein's dynamic interpretations, coupled with the grandeur of the big band, will create an unforgettable night that honors Bennett’s legacy in all its glory.

Note: The Oregon Symphony does not perform.

About Oregon Symphony

What does a CASA do?

The multi-Grammy Award-nominated Oregon Symphony, led by Music Director David Danzmayr, serves more than 250,000 people annually through live concerts, and education and community engagement programs. Through innovative initiatives such as the Creative Alliance, the Oregon Symphony engages cultural thought-leaders to bring a diversity of backgrounds, perspectives and inspiring musical experiences to our community that go beyond the concert hall and support the Symphony’s mission to move music forward. Online programming and syndicated broadcasts extend the Oregon Symphony’s reach to tens of millions more children and adults around the world. The Oregon Symphony has delighted audiences for more than 125 years and is the oldest orchestra in the Western United States. For more information, visit www.orsymphony.org. Follow Oregon Symphony on Instagram and Facebook.

CASA (Court Appointed Special Advocate) volunteers advocate for the best interest of children/youth that have experienced abuse, neglect and trauma, to make sure they don't get lost in the overburdened legal and social service systems or languish in long-term foster care

Volunteers stay with each case until it is closed and the child is placed in a safe, stable, permanent home For many children, their CASA volunteer will be the one constant adult presence in their lives

Charlie Brown Christmas

Market of Choice Unveils Extensive Holiday Meal Options for Effortless Celebrations

Holiday gatherings made easy with takeout chef-crafted meals and à la carte options

Imagine gathering around the table with loved ones and enjoying a spread that tastes like it was made in your own kitchen–without any of the hassle. Imagine no more. Market of Choice’s broad selection of exceptional, freshly prepared dishes

are available for takeout, making Thanksgiving and December holiday celebrations effortless.

“We want to make holiday gatherings simple and joyful for everyone while delivering exceptional quality and flavor,” says Matt

Martin, senior director of perishable foods at Market of Choice. “Our chefs prioritize locally sourced ingredients to craft dishes that taste homemade and celebrate a range of holiday traditions.”

Market of Choice’s menu accommodates diverse dietary needs and traditions, featuring something for everyone. December’s holiday menu offers classic seasonal favorites alongside innovative flavors from various cultures and celebrations.

Real Estate Update Here’s Your Fall Home Maintenance Checklist

THE LEAVES CHANGING COLOR IS A SIGN THAT YOU MAY HAVE SOME FALL HOME MAINTENANCE TASKS TO TACKLE. With summer in the rearview and colder temperatures ahead, being proactive now will keep your home in pristine condition throughout the autumn days and nights. We’ve compiled a list of several tasks to tackle around your home this fall.

Clean Gutters

Water damage can spell serious trouble for homeowners. And with many climates experiencing additional rainfall this time of year, it’s time to prepare accordingly.

• Start by ensuring that gutters and downspouts are functioning properly. (Don’t attempt this task yourself if you have a multi-story house with a steep roof; hire a professional instead.)

If your home is surrounded by trees, you may need to clean out your gutters a few times a year, especially in the fall. Check to make sure your gutters are flush with the roof and attached securely, repairing any areas that sag or sections where the water can easily collect and overflow. Clean out the gutters and downspouts, checking that outlet strainers are in good shape, and are firmly in place. Finally, check that your downspouts direct water away from your house, not straight along the foundation.

If you haven’t already, you may want to consider installing gutter guards. Gutter guards create a barrier so water can get through to your gutters, but debris can’t, limiting gutter buildup (and the time you spend cleaning out your gutters). There are DIY installation kits available, or you can always hire a professional to

install a gutter guard system. If you have a sump pump under your house, now is a good time to test it. Run a hose to make sure draining water travels directly to the pump and that the pump removes the water efficiently and expels it well away from the foundation.

Check for Leaks

The best opportunity to catch leaks is the first heavy rain after a long dry spell, when roofing materials are contracted. Check the underside of the roof, looking for signs of moisture on joints or insulation. Mark any leaks that you find and then hire a roofing specialist to repair them. Waiting for leaks to show up on your ceiling is a recipe for disaster. By then, it’s too late to act; insulation and sheet rock will have already sustained damaged, and you could have a mold problem on your hands. Don’t forget the basement. Check your foundation for cracks, erosion, plants growing inside, broken windows, and gaps in the window and door weatherstripping. Make sure to properly seal any leaks while the weather is nice. This will ensure materials dry properly.

Pest Prevention

Rodents are determined and opportunistic, and they can do tremendous amounts of property damage (and endanger your family’s health). As temperatures cool, take measures to prevent roof rats and other critters from moving in. Branches that touch your house and overhang your roof are convenient on-ramps for invaders, so trim back branches so they’re at least four feet from the house. If you do hear scuttling overhead or discover rodent droppings in your attic, crawl space or basement, take immediate action.

Maintain Your Heating and Cooling Systems

Preventative maintenance is especially crucial for your home’s heating and air-conditioning systems. Fall is a smart time to have your systems checked and tuned up if necessary. Don’t wait for extreme temperatures to arrive when service companies are slammed with emergency calls. Between tune-ups, keep your system performing optimally by cleaning and/or replacing air filters as needed. If you have a wood-burning fireplace, a professional inspection and cleaning will help prevent potentially lethal chimney fires and carbon monoxide poisoning. Even if you don’t use your fireplace often, always keep a supply of dry firewood or sawdust-composite logs so you have a backup heat source in an emergency.

Insulate & Seal Your Home

Insulating your home is a cost-efficient investment, whether you’re trying to keep the interior warm in the winter or cool in the summer. Aside from more major improvements like energy-efficient windows and insulation, there are some quick fixes and projects that you can tackle DIY. If an exterior door doesn’t have a snug seal when closed, replace the weather stripping; self-adhesive foam stripping is much simpler to install than traditional vinyl stripping. If there is a gap under the door (which can happen over time as a house settles), you may need to realign it and replace the vinyl door bottom and/ or door sweep. Air also sneaks inside through electrical outlets and light switches on exterior walls. Dye-cut foam outlet seals placed behind the wall plates are a quick and inexpensive solution.

On the Money

How to Pass Along a Tradition of Giving to Your Children

AS AN ADVISOR, I OFTEN RECEIVE QUESTIONS FROM MY CLIENTS WHO WANT TO HELP PASS ALONG A TRADITION OF GIVING. If you’re looking to impart financial values to your children, here are some ideas on how you can open their eyes to the gift of giving.

Talk about why you give. Help your child understand the importance of giving to others in need. Talk early and often about why sharing your knowledge, abilities, possessions or wealth matters to you. Instilling a culture of giving in your family is a process, not a one-time event. Remember to embrace the joy of giving, doing your best not to make giving back feel like a homework assignment or chore.

Find causes your child cares about. Your child is more likely to develop a habit of giving back when he or she is passionate about the cause. Start by brainstorming the possibilities of who your child can help, such as their classmates, animals, the environment or individuals experienc-

ing hunger – and encourage them to think about ways they can be of assistance Do they love to bake or meet new people? Do they enjoy music or caring for animals? Next, help your child choose one or two charities whose missions reflect their interests. Involve older children in the search and vetting process, teaching them how to have confidence that a charity is doing its best to help the cause.

Give and volunteer together. When your children see you volunteering your time, talent and treasure, they see your values at work. Find ways to involve your children in your own giving. With the holiday season in full swing, consider volunteering or purchasing gifts for another family together. Your children will learn first-hand how rewarding giving to others can feel, and you’ll have the bonus of creating family memories to cherish, too.

Encourage disciplined saving. Kids need to learn how to manage their own money in order to become

responsible givers as they grow older. When your children get an allowance, or otherwise receive money, they can practice making responsible choices. Introduce the idea of “save, share and spend” — setting aside a portion of their money for the future, a portion to help others and a portion for fun spending.

Create a family foundation. Consider establishing a foundation to fund causes you care about. Formalizing your giving in this way can create ongoing opportunities for you and your children to make a lasting impact on the community. Talk to your financial advisor for advice regarding establishing a foundation and leaving a legacy of service to the next generation.

Sten Carlson • YOUR

Thanksgiving Reverence

ONE OF MY FAVORITE HOLIDAYS IS NEAR AT HAND, THE NATIONAL DAY OF THANKSGIVING.

At our home, the day is marked by a traditional meal of foods that are common to North America, Roasted turkey, sage dressing, sweet potatoes, with both pumpkin and apple pies. The family usually spends the day smelling the aroma of turkey, drinking hot spiced cider and putting together a large complex jigsaw puzzle. What has this to do with men’s clothing? Not much, but bear with me.

Thanksgiving has been celebrated nationally on and off since 1789, starting with a proclamation by President George Washington. The celebration was intermittent until President Abraham Lincoln in 1863, proclaimed a national day of "Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens," calling on the American people to; "fervently implore the interposition of the Almighty Hand to heal the wounds of the nation and to restore it as soon as may be consistent with the Divine purposes to the full enjoyment of peace, harmony, tranquility and Union." Lincoln declared it for the last Thursday in November. In 1870, President Grant signed into law the

Holidays Act that made Thanksgiving a yearly appointed federal holiday.

Growing up in a small sawmill town in southern Oregon, I remember that we would dress in our best clothes to sit at the formal dining table, set with mom’s best china and crystal. It was the only day of the year that wine was served in our house (if you can call “Cold Duck” wine). I can still picture my dad in his white turtleneck with a shiny brown sportscoat, my mom in a dress with her horn-rimmed glasses, my sister in a dress of the same dotted material as mom’s, and a button-up shirt and tie for myself. Various friends and extended family filled out the table similarly dressed in their smartest attire.

Thanksgiving Day is a day that calls for reverence, and dressing well is one way honor our Heavenly Father and his great benevolence.

Happy Thanksgiving Day, may peace and great prosperity be yours in 2025. Dress Well, Be Confident, Find Success!

Abraham Lincoln

Late Fall and Winter Color

THE VIBRANT RED, HOT ORANGE, AND CLEAR YELLOWS OF THE DECIDUOUS TREES ARE ALMOST GONE. Most of the leaves have fallen. Now we depend on evergreens, structural plants, things with interesting bark, and winter bloomers to add color to our garden. It’s a good thing that in the Willamette Valley we have many choices. Here are some great options to plant now:

Mahonia Soft Caress

Related to our native Oregon grape, this 5 foot tall shrub has blue-green, ferny foliage. The bright-yellow, spiky flowers are even now starting to show color and continue into early winter. Give it partial to full shade.

Rosemary

Yes, the same herb that we eat provides winter interest. It’s evergreen, and if you choose the upright varieties, adds interesting structure and texture. Blue flowers adorn my Tuscan Blue plant currently. Arp is another hardy variety. Provide full sun and good drainage for this plant.

Redtwig Dogwood

It’s a native! Once the leaves drop the red branches and stems add structural interest. It’s easy to grow in full sun to part shade. It tolerates wet soil and is fairly drought tolerant. The original grows to 6-9 feet tall but there are shorter cultivars such as Arctic Fire. Best in full sun but will grow in part shade, although the red color is less intense.

Wilma Goldcrest Lemon Cypress

The beautiful bright yellow foliage has a lemon scent. This columnar conifer grows 6-10 feet tall by 2 feet wide. It adds a splash of color. Great in a container. Give it full sun and well-drained soil.

Forever Goldy Arborvitae

This is a more compact cultivar of Western Red Cedar, which is native. Growing 10-12 feet tall by 3-4 feet wide, it is drought, heat and sun tolerant. Forever Goldy is tough and has bright golden foliage.

Evergreen Ferns

Western sword and Alaskan ferns are native. Their green fronds have a nice texture. Autumn fern has bronze highlights in the winter. Japanese painted fern is silver and burgundy, brightening up part shade to shade areas all ferns love. Ferns are great in containers, too.

Sasanqua Camellias

One of my personal favorite fall/winter flowering plants! Available tall and shorter growing and with pink, red, or white flowers. Best in part shade.

For interesting bark some options are: Oakleaf Hydrangea, paperbark maple, and strawberry tree or madrone.

Come visit Garland Nursery to add some color to your late fall/winter landscape.

Brenda Powell is a fourth generation owner of Garland Nursery in Corvallis.
Brenda Powell
Photo: Sasanqua Camellias

Looking Good

Holiday Stress Relief Tips

Lights will be twinkling soon. Homes about to be decorated with trees and greenery. Soon, everywhere you look you will see signs of the holidays -- but you may also be feeling burdened.

Instead of appreciating the sparkle of the season, you're busy agonizing over how to shop for the perfect gifts, taking the kids or grandkids to every fun Holiday event and perfectly prepare your home for hosting guests.

There's a lot to do every holiday season. But we're letting the stress and the "must dos" interfere with what's supposed to be a pleasant time for ourselves and our families. In a survey conducted by Healthline, 62 percent of people said their stress levels were "very or somewhat" higher during the holidays. Only 10 percent of people said they had no holiday-related stress!

Reduce the stress and experience the joy and magic of the season by finding ways to minimize your workload and save time.

* Set priorities for your time. Decide as a family on one (okay, maybe two) events you'd like to make time for. Maybe that's Storybook Land or a holiday craft fair. Sprinkle in a holiday party or two and you'll be set. Minimize the "have tos" on your calendar.

* Not everything has to be homemade. If holiday baking is giving you more anxiety than delight, don't think twice about getting your goods from a local bakery. Not everyone must produce Pinterest-worthy cookies.

* Consider ways to reduce the time you spend doing housework or getting ready for guests. For example, you could hire a cleaning service for the holidays.

* Simplify your personal self care routine. How can you always look great without spending lots of time? Permanent makeup for eyebrows, eyeliner and lip color is a great solution. When you work with an experienced permanent cosmetic specialist, you'll ensure that the precise work of

making you look beautiful day and night is done professionally.

Many people don't know if permanent makeup is for them or they don't know how to get started. Permanent makeup is customized and personalized so it fits you and your look. It is essential to have a consultation with a highly trained and qualified artist. Now more than ever it’s important to look for an artist who will keep you safe. This is not a service you want to bargain shop for and you will want to see actual photos of their work. Today, most professional permanent cosmetic artists are members of the world's leading, not-for-profit society devoted to this field, the Society of Permanent Cosmetic Professionals (SPCP). This organization sets standards of practice for its members, which assures the public of the highest levels of professionalism and safety. After permanent makeup — you’ll be among those with lower holiday stress and who enjoy a natural look that lasts a long time.

5 Simple Ways to Make Yourself Happier Right Now

Hint — It's All About Gratitude

IT IS THE TIME OF YEAR, THANKSGIVING, WHEN PEOPLE HOPEFULLY START TO ONCE AGAIN, THINK ABOUT “GIVING THANKS.” But did you know just how important gratitude really is for your well being?

Studies show that people with higher levels of gratitude reported lower levels of depression, greater satisfaction with life, and stronger social relationships.

Think about it this way, would you rather be in the presence of someone who is complaining, or someone who is talking about something they appreciate. Which person would feel better to be around? Of course, the person who is in gratitude, because feeling gratitude shifts your energy into a lighter state of being, while complainers have more dense heavy negative energy.

Which means, that just by appreciating something, anything, you can literally make yourselves happier! How wonderful is that?! So, here are 5 ways to show your gratitude right now and cultivate your own happiness, and someone else’s in the process.

1) Review a business or product that you like. We all have a spe-

cial place or product we like, but do you ever go online and leave a positive review? People love to know that the services they provide are appreciated, and it helps promote their business! As a business owner, I love getting a good review. And I love giving good reviews! It feels great!

2) Thank a teacher with an email, letter, or phone call. Whether it is someone who made your life better, or your child’s life, it is so great to let them know. It will affirm to them that they are making a difference and will give them a boost, and you too!

3) Show gratitude to your body. Literally, say thank you to a body part and/or the whole. Most people take for granted when everything is working properly, and only pay attention to their body when something goes wrong. Be grateful for all the parts that work seamlessly to help you live your life! If you’re alive, then something is working!

4) Instead of looking back at the difficult times of your life with regret, look back with gratitude

that you lived through them! We always learn lessons at the very least, when life gets tough. Even when we experience loss, we can appreciate any valuable time were able to share with those we lost. Be thankful for the lessons, the love, and leave the rest.

5) Thank the mailman, the garbage man, the mechanic, the bus driver, the cashier, and everyone and anyone who does anything to make your life better.

Stop obsessing about the things that aren’t going well, and devote your thoughts and energy to what is working. You’re breathing. The sun shines, the rain waters the Earth, and there are people and animals in your midst helping to make life better simply by being there. There is so much good in your life. So much to be thankful for.

A New Thanksgiving Tradition

The Deck Of Cards Workout

THE HOLIDAYS AREN’T ABOUT PERFECTION—THEY’RE ABOUT CONNECTION, TRADITION, AND ENJOYING THE MOMENTS THAT BRING US TOGETHER. And yes, that includes the Thanksgiving feast! While nutrition is always a key part of health, Thanksgiving is a time to enjoy food without guilt.

Thanksgiving has a few fitness traditions too. For some, it’s the Turkey Trot - a fun run that brings together friends, family, and neighbors to hit the pavement before the feast begins. Others might enjoy a friendly (and competitive) family football game or other backyard sport. These traditions remind us that, while movement is part of the experience, the real focus is community and connection. Think “memories” rather than “calories.”

At The SHOP, our Thanksgiving morning workout has become a tradition for our members. A chance to connect, laugh, and workout together before everyone heads off to their family gatherings. We make it a team-based workout to foster the community spirit that makes the day special. While some people might

see it as “earning the feast,” we view it differently. It’s simply a fun way to kick off the day, get the energy flowing, and enjoy each other’s company.

If you’re looking to start your own Thanksgiving movement tradition, here’s a simple, equipment-free workout idea to get started, whether you’re solo or inviting others to join in. If you happen to have any equipment available, such as kettlebells or dumbbells, even better!

Deck of Cards

Clubs = Air Squats

Diamonds = Pushups

Spades = Tuck-Ups

Hearts = Up-Downs

Jokers = Wild Card (Whatever you want!)

This workout is really fun and the variety and randomness of drawing from a shuffled deck will make it exciting. With your group, take turns drawing the top card. Then, based on the suit and number, perform the appropriate exercise for the specific number of reps. For example, if you draw the 8 of Clubs, everyone will perform 8 Air Squats. Once everyone has completed that set, the next per-

son draws a card. Repeat this process until all the cards in the deck are gone! If you’re unfamiliar with any of the exercises above, a quick YouTube search ought to do the trick. Or sub any of your favorites!

Best of all, you are completely in control of the intensity. If you need to reduce the intensity, you can either take additional rest in between cards, reduce the number of reps, or go through a portion of the deck. And if you need more intensity, try to get through the deck as fast as you can!

Remember, it’s not about “earning” anything; it’s about starting the day with joy, connection, and a little energy to carry you through all the celebrations. So, enjoy every moment, every bite, and every laugh this Thanksgiving.

PS - face cards count as 10, and aces count as 11!

Queen’s Chopstick

Not just Chinese food!

Our Asian fusion menu will delight you. You’ll love our chic new restaruant, and our delicious menu items presented with style. Many reviewers have called ours “the best asian food in Corvallis,” come find out why.

www.queenschopstick.com

11:00 am 10:00 pm Sun-Wed 11:00 am 11:00 pm Thurs-Sat

2329 Kings Blvd Corvallis

541-758-9166

del Alma

An exciting menu of new Latin fusion cuisine. Fabulous riverfront bar, special events, extensive wine list. A truly memorable dining experience.

Menus and more at: delalmarestaurant.com

Open for dinner

Mon - Thurs 5:00 -- 9:30 Fri & Sat 5:00 - 10:00

136 SW Washington Ave Suite 102, Corvallis 541-753-2222

Homegrown Oregon Foods

Life is busy and eating healthy can be challenging. Homegrown Oregon Foods is an oasis in a sea of fast food. Our food is made with healthy, fresh ingredients at an affordable price, and always 100% gluten free.

Dine in, Pick up, or Delivery See the website for details.

212 1st. Ave. in Albany 541-971-7174

www.homegrownoregonfoods.com

Albany’s new sushi sensa�on. Kaiyo Sushi is the place for a quick lunch mee�ng, date night, or family night out.

Watch as expertly prepared sushi floats past your seat on our conveyor, and pick your favorites.

Sashimi, sushi, vegetarian and vegan op�ons -- even dessert.

A taste of Japan, in Albany. Come by today and have some sushi!

Open 11 am to 10 pm 2826 San�am Hwy SE, Albany, OR 97322 (Next to Elmer’s)

(541) 497-2622

New Morning Bakery

A local landmark for over 30 years. Our bakers and chefs are at work around-the-clock preparing all your favorite dishes and baked goods using only the finest ingredients. Breakfast, Lunch, Dinner, or anything in between. Now offering catering too.

Mon-Sat 7:00 - 9:00 Sunday 8:00 - 8:00

219 SW 2nd St. Downtown Corvallis NewMorningBakery.com 541-754-0181

La Rockita

Corvallis' favorite Mexican food. Come eat! Or order online for pickup.

11AM to 7PM, closed on Sundays.

922 NW Circle Blvd #130 541-753-7143

larockita9thandcircle.com

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