January 25

Austin

Wheels Up to “ e Live Music Capital of the World,”

Here’s a list of 10 fun things to do in Austin:

Visit the Paramount Theatre

Explore this historic 1915 theater, known for its stunning architecture, classic films, live performances, and a rich history that has made it a cultural landmark in Austin.

Explore the Texas State Capitol

Take a free guided tour of this magnificent building. The pink granite structure is taller than the U.S. Capitol and offers beautiful grounds for a stroll.

Stroll Through Zilker Metropolitan Park

Enjoy kayaking on Lady Bird Lake, visit the Zilker Botanical Garden, or relax in this expansive green space in the heart of Austin

. Dive into Barton Springs Pool

Cool off at this iconic natural spring-fed pool in Zilker Park, which maintains a temperature of around 68-70°F year-round.

Experience the Live Music Scene on Sixth Street

Wander down the famous Sixth Street to hear live music in every genre and experience Austin’s vibrant nightlife.

Take a Sunset Bat-Watching Cruise

Head to the Congress Avenue Bridge at sunset to watch millions of bats emerge. It’s one of Austin’s most unique natural phenomena.

Visit the LBJ Presidential Library

Learn about the life and legacy of President Lyndon B. Johnson through exhibits and interactive displays at this modern and engaging museum.

Explore South Congress Avenue (SoCo)

Shop at quirky boutiques, snap photos of street art, and grab some Tex-Mex at local eateries like Guero’s Taco Bar.

Tour the Bullock Texas State History Museum

Fly From Eugene

Flight time: 3 hrs 52 mins

*Ave. Temp in Jan: 62 degrees!

Dive into Texas history with immersive exhibits, an IMAX theater, and interactive displays for all ages.

Check Out Mount Bonnell

Climb the steps to one of Austin’s highest points for breathtaking views of the city, the Colorado River, and surrounding hills.

Austin has a unique blend of nature, art, and history— whether you’re looking for relaxation or a cultural deep dive, there’s something for everyone!

All-Wheel Drive

Designed to perform everywhere

Mercedes-Benz proudly presents a variety of all-wheel-drive vehicles at this year’s press event in Öztal, Austria – highlighting once again the capabilities of its vehicles in challenging alpine conditions. From passenger cars to vans, the extensive range demonstrates the brand’s commitment to superior engineering and luxury.

The details of the all-wheel drive system and the distribution of power between the front and rear axles vary across models, but the core benefits of 4MATIC remain consistent: improved driving stability, enhanced safety and heightened dynamics across a variety of conditions. Improved traction not only pays off in the high mountains and on snow-covered roads, but it also proves advantageous in variety of other driving situations.

The history of Mercedes-Benz vehicles with all-wheel drive dates back to the early 20th century. Paul Daimler, then technical director of the Austrian Daimler-Motoren-Gesellschaft in Wiener Neustadt, “laid the foundations for four-wheel drive design in 1903 [...],” as the Illustrierte Zeitung later wrote in 1917. After the first all-wheel drive vehicles for the Austrian and Prussian military from 1905 to 1907, Daimler-Motoren-Gesellschaft built the “Dernburg-Wagen” in 1907, the world’s first passenger car to feature all-wheel drive and steering, delivered to German South West Africa in 1908. Benz & Cie. also produced various all-wheel drive prototypes during this period. The VRL off-road vehicle, which was only built as a one-off around 1920, was the first market-ready Benz automobile with four-wheel drive.

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Update

IT'S A WHOLE NEW YEAR!

Hello, Dear Readers!

Welcome to the first issue of a truly special year for us here at Willamette Living. In 2025, we celebrate 15 incredible years of bringing the heart and soul of Oregon’s Willamette Valley to life through our pages. As we kick off this milestone year, I want to thank you, our loyal readers, for being part of this journey.

We’re starting the year with a look beyond the valley to Tacoma, Washington. Just a short getaway from home, Tacoma offers a vibrant arts scene, stunning waterfront views, and a warm, welcoming atmosphere. If you’re dreaming of a weekend escape, this Pacific Northwest gem should be at the top of your list. Don’t miss Elaine Rea’s feature article exploring the best Tacoma has to offer.

And of course, what would the Willamette Valley be without its thriving arts scene? January and February are bursting with events, from gallery openings to community theater productions. Whether it’s an intimate exhibit or a grand performance, there’s no shortage of inspiration to be found. Be sure to check out our guide to the season’s can’t-miss happenings—you might just discover your new favorite artist.

As we reflect on the past 15 years, I’m reminded of why we started this magazine: to celebrate the beauty, creativity, and community that make the Willamette Valley so special. Here’s to another year of exploring all that makes our region extraordinary.

Closer to home, we’re diving into the world of international flavors. From the bold and aromatic spices of Africa to the rich and diverse dishes of Indian cuisine, the Willamette Valley is a melting pot of cultures and culinary delights. In this issue, we highlight some must-visit spots where you can experience the world without leaving the valley.

Warm regards,

Thank you for letting us share this journey with you. Cheers to 2025 and to the stories yet to be told.

Willamette Valley Trivia: Step back in time in Salem, where history meets charm. Named after the Hebrew word "Shalom" for peace, Salem became Oregon's capital in 1851, cementing its place in the state's story. The Oregon State Capitol, rebuilt in 1938, boasts the iconic "Gold Man" statue, symbolizing Oregon’s pioneer spirit. Nicknamed the "Cherry City," Salem celebrated its agricultural roots with annual cherry festivals that drew visitors from across the state. Nearby, the Deepwood Museum—a Queen Anne-style home built in 1894—offers a glimpse into Salem’s elegant past, complete with enchanting English gardens. Discover the stories that shaped Salem, the "big city" of the Mid-Willamette Valley.

Don't miss a thing!

Willamette Living is free at hundreds of locations all over the valley, but they go fast! If you'd like the convenience of having each new issue arrive at your home or office, subscribe. You can subscribe online, or just mail us a check. One year, two years or three - $20, $40 or $60.

Our mailing address is: Willamette Living Magazine 922 NW Circle Blvd. Suite 160 - 179 Corvallis, OR 97330

Helloooo 2025!

Willamette LIVING

Willamette Living is published by Willamette Life Media, an Oregon Limited Liability Company

Publishers

Scott & Gayanne Alexander

Inquiries / Suggestions feedback@WillametteLiving.com

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Contributors

Design: Allison Walkingshaw Allison@willametteliving.com

Travel & Lifestyle: Elaine Rea Elaine@willametteliving.com

Newsletter: Heather Bublitz-Newton Heather@willametteliving.com

Intern: Olivia Rinehart Olivia@willametteliving.com

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THE Lead

People • Arts • Trends • Books

Dr. Ruha Benjamin

Coming to OSU's LaSells Stewart Center in January

Dr. Ruha Benjamin is the keynote speaker for the 43rd annual Dr. Marting Luther King Jr. Commemoration at the LaSells Stewart Center at Oregon State University on Thursday, January 30th at 7:00 PM.

https://diversity.oregonstate.edu/2025-dr-martin-luther-king-jr-commemoration-keynote

Ruha Benjamin is the Alexander Stewart 1886 Professor of African American Studies at Princeton University, and founding director of the Ida B. Wells JUST Data Lab. She is author of the award-winning book “Race After Technology: Abolitionist Tools for the New Jim Code” and “Viral Justice: How We Grow the World We Want,” the 2023 winner of the Stowe Prize, among many other publications. Her work investigates the social dimensions of science, medicine and technology with a focus on the relationship between innovation and inequity, health and justice, knowledge and power. She recently released her fourth book, “Imagination: A Manifesto." At the center of all Dr. Benjamin’s work is the invitation to “imagine and craft the worlds we cannot live without, just as we dismantle the ones we cannot live within.”

She is the recipient of numerous awards and honors, including a 2024 MacArthur Fellowship, the Marguerite Casey Foundation Freedom Scholar Award and the President's Award for Distinguished Teaching at Princeton.

Dr. Benjamin earned her B.A. in Sociology and Anthropology from Spelman College, M.A. and Ph.D. in Sociology from University of California, Berkeley, and completed postdoctoral fellowships at University of California, Los Angeles’s Institute for Society and Genetics and Harvard University’s Science, Technology and Society Program. She is the recipient of numerous awards and fellowships including from the MacArthur Foundation, American Council of Learned Societies, National Science Foundation, Marguerite Casey Foundation Freedom Scholar Award, and the President’s Award for Distinguished Teaching at Princeton.

Her work is published in numerous journals, including Science, Technology, & Human Values; Policy and Society; Ethnicity & Health; and the Annals of the American Academy of Social and Political Science, and reported on in national and international news outlets, including NBC News, Fast Company, WIRED, Slate magazine, Canadian Broadcasting Corp., CNET, The Guardian, National Geographic and Nature.

Dr Benjamin has authored five books, and numerous scholarly articles. More information about Dr. Benjamin can be found at her website at www.ruhabenjamin.com

Events surrounding Dr Martin Luther King's Comemmoration at OSU

Jan 20: Peace Breakfast

CH2M Hill Alumni Center, Ballroom Free Event

The annual Peace Breakfast, held on Dr. Martin Luther King, Jr. Day, commemorates the life and legacy of Dr. Martin Luther King, Jr. while honoring members of the Oregon State community who carry his message and work forward in the present. The Peace Breakfast is free and open to Oregon State University community members and specially invited guests.

https://diversity.oregonstate.edu/MLKCommemoration

Jan 20. 11:00 AM to Noon: Peace March

CH2M Hill Alumni Center to Student Experience Center Plaza

An Oregon State University tradition, the Peace March follows the Breakfast and provides an opportunity to join in solidarity with community members and reflect on Dr. King’s legacy of creating transformative change through non-violence. Participants are led across the Corvallis campus on a 1-mile route, from the CH2M HILL Alumni Center to conclude at the Student Experience Center Plaza for speakers and community.

This event is free and open to the public. Participants are invited to bring signs re-reinforcing Dr. King's messages of non-violence.

Commemoration Objectives

• Learn about and reflect on the life and legacy of Dr. King and collaboratively envision ways to carry forward his work;

• Participate in an impactful, inclusive and engaging celebration of the life and legacy of Dr. King; and

Elsinore Theatre Interior Stage —

Collaboratively learn about and reflect on the legacy of Dr. King in a way that is relevant in today's context.

The Elsinore Theatre first opened its doors to the public on May 28, 1926.

Rockaway Beach in Winter

is Made For “Me Time”

THERE’S A MYSTICAL FEELING TO THE OREGON COAST IN WINTER. THE CROWDS ARE GONE, THE TRAFFIC HAS EASED. There’s more time to explore museums and galleries, and savor a bowl of hot fresh chowder and crab cakes.

But it’s also the season to take time for “me.” Book an oceanfront room and take in the wave show. Visit a bookstore or local library and find a good mystery to read. Take a walk in a wintery forest preserve. Go to a local restaurant for karaoke or trivia night with the locals. In other words, relax, kick back and take some down time. You deserve it. Here are a few suggestions:

Enjoy winter rates at oceanfront hotels

Winter is an affordable time to book a weekend stay (or longer!). In Rockaway Beach, hotels along the beach have the best views of the Pacific Ocean’s dynamic wave action. Try Rockaway Beach Resort or Surfside Resort – they both have swimming pools (and the ocean is just too cold this time of year). They are within short walking distance to restaurants and shops.

Fresh seafood, baked goods and local entertainment

Craving fresh, local seafood? You’re in the right place. Get some clam chowder to go from Old Oregon Smokehouse, and take it back to your room for waterfront dining. Or go to Sand Dollar Restaurant at the Wayside for fresh seafood and more delicacies prepared European style (and it’s beachfront dining).

Tie Breaker is the newest restaurant in town, and it not only offers burgers, salads and other favorites, it’s a sports bar. Multiple screens around the bar area gives you a ringside seat to your favorite teams. In the evenings, have fun singing karaoke with the locals or playing trivia games.

And if you’re up for a game of puttputt golf on a Wizard of Oz themed course, you got it. In the center of town at Troxel’s Rock Garden.

Ready for coffee and scones in the morning? Head to Beach Bakeshop. Ice cream in the afternoon? Got you covered at Sea Breeze and Schwietert’s Cones and Candy.

Enjoy

Eclectic shopping

From vintage finds to modern designs, Rockaway Beach is filled with treasure shops. Simple Charming and The Little Crow are filled with local crafts, antiques and unique finds. Troxel’s Gem and Jewelry Store has handcrafted necklaces, bracelets and rings, and rare agates and gems.

Walk the beach and the boardwalk

Seven miles of wide, sandy beach is the calling card for Rockaway Beach. Look for a bounty of agates and shells that wash ashore in winter. Keep your eyes on the ocean, though. Winter is a season of big wave action.

At the south end of town is the Old Growth Cedar Trail. Walk on a raised, ADA boardwalk through a mystical nature preserve. The land has survived earthquakes, a tsunami, fires and development. At the end of the one-mile trail is an 800-year old cedar tree. She has seen it all. And still she stands.

a view of the ancient landmark Twin Rocks from your hotel room

Other options: doing nothing. Sit back in your oceanfront hotel room with a good book and a bottle of wine, and feel the stress leave your body with every wave that laps at the beach. Feel like exploring? Rockaway Beach makes a convenient home base for touring the coast. Head north to Manzanita and pick up a book at Cloud & Leaf, or drive south to Tillamook and stock up on cheese at the Creamery. It's me time, so do as you please. Plan your “me” trip at www.visitrockawaybeach.org

Old Growth Cedar Trail is a nature preserve

Wizard of Oz-themed put golf follows a yellow brick road

The Little Crow is filled with eclectic treasures

explore corvallis with a virtual tour guide. CORVALLIS EXPLORER SEARCH

Portland Center Stage is thrilled to unveil its upcoming production of Mrs. Harrison, a thought-provoking drama by celebrated playwright R. Eric Thomas. Running from January 24 to February 16, 2025, on the Main Stage, this compelling play explores memory, truth, and the fragile dynamics of friendship, directed by the acclaimed Tiffany Nichole Greene (Bad Kreyòl, Covenant, Hamilton - North American Tour).

Mrs. Harrison centers on a chance reunion between two former college classmates at their 10-year college reunion. One has achieved success as a celebrated playwright; the other is grappling with finding her voice and a sense of purpose. As they confront their shared past and differing recollections of a pivotal event, the tension escalates, revealing buried secrets and challenging the audience’s understanding of memory and reality.

R. Eric Thomas, known for his razor-sharp wit and incisive social commentary, delivers a masterful exploration of storytelling and perspective. This production, infused with his signature humor and emotional depth, promises to be a theatrical event that resonates long after the curtain falls.

Director Tiffany Nichole Greene brings her visionary style to the production, crafting a dynamic and immersive experience for the audience. Greene, a celebrated director whose work has been praised for its innovation and emotional intensity, delivers a fresh perspective to this gripping tale.

The production boasts an outstanding cast, including Cycerli Ash (Dracula: A Feminist Revenge Fantasy, Really) and Claire Rigsby (RENT), with a creative team that includes acclaimed designers Derek Easton (Scenic, Crazy Enough), Lucy Wells (Costumes, Sweeney Todd, HAIR), Alexz Trent Eccles (Lighting, It’s a Wonderful Life Live), and Phil Johnson (Sound, Clyde’s).

Tickets for Mrs. Harrison are on sale now at pcs.org. Don’t miss this captivating winter production that will leave audiences questioning their own perceptions of truth and the narratives they hold dear.

TICKET AND PERFORMANCE INFORMATION

When: January 19 through February 16, 2025*

To Purchase Regular Tickets: Prices range from $25 to $93, and tickets may be purchased at 503-445-3700 or in-person from the box office. Prices vary by date and time and are subject to change.

Pictured (L to R): Cycerli Ash as Aisha, Claire Rigsby as Holly. Photo by Andres Lopez.

Italy: Spaghetti Bolognese

Classic Spaghetti Bolognese

Serves: 4-6

Prep Time: 20 minutes

Cook Time: 2 hours

Ingredients

2 tablespoons olive oil

1 medium onion, finely chopped

2 medium carrots, finely chopped

2 celery stalks, finely chopped

3 garlic cloves, minced

1 pound ground beef

1/2 pound ground pork

1/4 cup tomato paste

1 cup red wine

1 can (28 ounces) crushed tomatoes

1 cup beef or chicken stock

1 teaspoon dried oregano

1 teaspoon dried basil

2 bay leaves

Salt and freshly ground black pepper, to taste

1 pound spaghetti

Freshly grated Parmesan cheese, for serving Fresh basil leaves, for garnish

Instructions

Prepare the Base

Heat olive oil in a large skillet or pot over medium heat. Add onion, carrots, and celery. Sauté for 5-7 minutes until softened.

Cook the Meat

Add ground beef and pork, breaking it apart with a spoon.

Cook until browned, about 8-10 minutes.

Fun Fact: Spaghetti Bolognese is the most famous international food around the world! Buon appetito!

Build the Sauce

Stir in garlic and tomato paste, cooking for 1-2 minutes to deepen the flavors.

Pour in the red wine and let it simmer until reduced by half, about 5 minutes.

Add the crushed tomatoes, stock, oregano, basil, and bay leaves.

Simmer the Sauce

Reduce the heat to low and cover partially with a lid. Let the sauce simmer gently for 1.5-2 hours, stirring occasionally.

Adjust seasoning with salt and pepper as needed.

Cook the Spaghetti

Bring a large pot of salted water to a boil.

Cook spaghetti according to package instructions until al dente. Drain.

Combine and Serve

Toss the spaghetti with the Bolognese sauce or serve the sauce over the pasta.

Garnish with freshly grated Parmesan cheese and fresh basil leaves.

Tips for Perfect Bolognese

For extra depth of flavor, add a splash of milk or cream at the end of cooking.

Use freshly ground meat for a more tender sauce. Let the sauce rest for 10-15 minutes before serving to meld the flavors.

Enjoy this timeless classic, perfect for family dinners or special occasions!

Art in the Mid-Valley

By Sabra Comins

Ready… Set… Howland!

The Arts Center’s (TAC) annual Jim and Ruth Howland Community Open is a great way to start the new year! This exhibition allows everyone in the community an opportunity to show artwork in TAC’s main gallery. Artists of all levels and ages are encouraged to bring one original piece of artwork to display. If possible, please visit theartscenter. net/exhibits/ to register online and for other important registration information such as size limits and drop-off dates. Show runs January 28 through March 6. People's Choice voting will be open through Feb 20. Reception and awards ceremony is Saturday February 22, 1 - 2:30 PM.

In the Corrine Woodman Gallery (TAC), Corvallis artist Adeline Hull exhibits emotive figurative work in her show titled, Gently Borrowed Nicety. Her fascination with the interplay between the interpersonal and personal, allows for meaningful exploitation of feelings attached to lingering dialogues or resonating pauses. Hull received her BA in Studio Art from Oregon State University and is currently pursuing a Master’s Degree in Business Administration. Explore Hull’s work from January 7 - February 1 with a reception during the Corvallis Arts Walk (CAW) on January 16, 5:30 - 7 PM.

In February, the Corrine Woodman Gallery hosts Emilee Cha, a Japanese-Hmong American woman who explores cultural traditions through mixed media art. She investigates traditional Hmong textiles and

embroidery techniques called “paj ntaub”, meaning flower cloth, and ponders their symbolic language through a contemporary lens. Cha graduated from Oregon State University last year and received TAC's Exhibition Award. Her show, titled Threads, runs from February

4 - March 1 with a reception during CAW on February 20, 5:30 - 7 PM.

Another way to jumpstart the new year with creativity and connection is with Creative Valley! This Art Groups and Guilds Fair is the place to discover new creative opportunities, explore regional guilds, and grow our arts community. Hosted by TAC from January 16 to 18, 12 - 5 PM,

this event celebrates the strength and creativity of our local creative community, guilds, and groups. At the time of print, participants include Willamette Ceramics Guild, Contemporary Fiber Arts Guild, Willamette Woodworkers Guild, Light Rider Studios, and Willamette Valley PhotoArts Guild. Join in the reception during CAW on January 16, 5 - 7 PM.

If you’re looking for more inspiration for making art, consider submitting to TAC’s current call for artists for a zine exhibition titled Potential Spam. The deadline to submit is January 30. All who submit and complete the necessary paperwork will have their work included in this Corrine Woodman Gallery exhibition. Evan Baden will jury the show and award cash prizes. Please see theartscenter. net for details on how to apply.

Another great reason to enjoy the Corvallis Arts Walk this February and March is to meet TAC’s 2025 Residents: Jalen Thompson, Christina Larsen, Lysl Tulunay, Deanna Strachan-Wilson, and Yannie Alvarez. From January through March, these artists will immerse themselves in TAC’s Accelerator Residency Intensive program, gaining tools and insights to support their artistic journey and ensure long-term sustainability. Meet and support these emerging artists during CAW on the 3rd Thursday of the month in downtown Corvallis from 4 to 8 PM. Walking maps are available at the Visit Corvallis office, 113 SW 3rd Street, Alley Suite 101, Corvallis.

Growth, Emily Cha

Above: The 2024 Community Howland Open Left: Joker's Antagonism by Adeline Hull

Artist Quote of the month:

Albany Civic Theater

Enjoy live theater in historic downtown Albany!

CHARLEY’S AUNT

January 10-25

RIDE THE CYCLONE

February 21-March 15

Evening performances start at 7:30 PM

Matinees start at 2:30 PM

It’s time to relax after the holidays and pop into River Gallery to enjoy the art on display. There will be a new art show after the first of the year. We exhibit artists who create jewelry, paintings, textiles, ceramics, photography, and so much more. We have over 70 local artists who will dazzle you with their creative art concepts! It’s a joyful experience and we invite you to visit!

River Gallery will be closed on Sunday, January 5th, 2025.

Our Window Exhibit in January + February will feature wood and clay art by artists including Reeve Carter, Jim Ransom and Paul Szudzik. Stroll by our window display and enjoy their delightful art pieces.

The Wild Women Show will be appearing later this year. We will have more information soon. You can also check our website for updates at: https://www.rivergalleryart.com

River Gallery will continue hosting the "Sunday Drawing at the Gallery” on the third Sunday of January and February 2025. Bring your pencil or pen or crayon and paper or sketchbook and join in. The next two drawing sessions will be on Sunday, January 19th from 1:00pm-2:00pm and Sunday, February 16th from 1:00pm-2:00pm. Join us for some fun!

River Gallery

184 S. Main Street Independence, OR. 97351

503-838-6171

https://www.rivergalleryart.com

Thursdays - Sundays from 11:00am - 4:00pm

Creative Valley

January 16, 2025

12:05 pm

Thurs - Sat

Cost: FREE

Event Descripton

Celebrate the vibrant arts community in Corvallis at Creative Valley, a three-day event running from Thursday, January 16, through Saturday, January 18, in TAC’s Main Gallery. This event features local guilds such as the Contemporary Fiber Arts Guild, Willamette Ceramics Guild, Light Rider Studios, and more. A special reception will take place during the Corvallis Arts Walk on Thursday, January 16, from 5–7 PM. Explore the rich diversity of creative talent and connect with local artists.

Contact Claire Elam claire@theartscenter.net

Visit the website to learn more. https://theartscenter.net/creative-valley

Eugene Concert Choir presents 50th Anniversary Golden Celebration

March 9, 2025

2:30 - 5:00

Day of the week: Sunday Cost: $12 - $56

Event Descripton

Come celebrate with us! The Eugene Concert Choir invites you to an unforgettable choral music extravaganza exploring our rich history through live performances and captivating multimedia presentations. Discover who we are and the journey that got us here. Reminisce over five decades of spectacular shared moments Choral classics from Leonard Bernstein and Randall Thompson Fun, pop tunes from Burt Bacharach to the Beatles A stellar lineup of treasured guest artists Introducing two poignant new commissions composed by Michael Bussewitz-Quarm and Dr. Zanaida Stewart Robles!

In a touching tribute, we gather our “choir family” of past members together as a Reunion Choir to perform the 4th movement of the Brahms Requiem in memory of those who are now with us only in spirit.

A concert like this only comes along once every 50 years. Don’t miss it! Thank you to our concert sponsor: Chambers Family Foundation

Contact

The Eugene Concert Choir choir@eugeneconcertchoir.org

Visit the website to learn more. https://eugeneconcertchoir.org/2024-2025-season/50th-golden-celebration/

Mexican Gothic by

Silvia Moreno-Garcia

By the author of Gods of Jade and Shadow, a reimagining of the classic gothic suspense novel follows the experiences of a courageous socialite in 1950s Mexico who is drawn into the treacherous secrets of an isolated mansion. (Fiction)

The last cuentista by

Donna Barba Higuera

Había una vez...There lived a girl named Petra Peña, who wanted nothing more than to be a storyteller, like her abuelita. But Petra's world is ending. Earth has been destroyed by a comet, and only a few hundred scientists and their children--among them Petra and her family--have been chosen to journey to a new planet. They are the ones who must carry on the human race. Hundreds of years later, Petra wakes to this new planet-and the discovery that she is the only person who remembers Earth. A sinister Collective has taken over the ship during its journey, bent on erasing the sins of humanity's past. They have systematically purged the memories of all aboard. Petra alone now carries the stories of our past, and with them, any hope for our future. Can she make them live again? (Juvenile Fiction)

Ying

After the sudden death of her father, 16-year-old Valerie Chu, who is hiding an eating disorder from her friends and family, reevaluates her life, her choices and her own body as she tries to find the strength to seek help. (Graphic Novel)

I'm mostly here to enjoy myself : one woman's pursuit of pleasure in Paris by

Glynnis MacNicol

A 46-year-old unmarried woman tells the story of how she fled the loneliness of her Manhattan life during the COVID-19 pandemic to embark on an adventure of friendship, food and sex in Paris. (Nonfiction)

In 1915, Adelaide Henry, after her secret sin killed her parents, sets out for Montana, dragging an enormous steamer trunk that's locked at all times, to become one of the“lone women” taking advantage of the government's offer of free land where she hopes to bury her past. (Fiction)

The imperfectionists : a novel by Tom

Preoccupied by personal challenges while running a struggling Englishlanguage newspaper in Rome, an obituary writer confronts mortality, an eccentric publisher obsesses over his basset hound and other staff members uncover the paper's founding by an impulsive millionaire. (Fiction)

Hungry ghost by Victoria

Lone women : a novel by Victor LaValle

Rachman

The life impossible by

Matt Haig

When Grace Winters is left a house on a Mediterranean island by a long-lost friend, she arrives in Ibiza with no guidebook and no plan, in a novel by the #1 New York Times best-selling author of The Midnight Library. (Fiction)

I hope this finds you well : a novel by

Natalie Sue

Trapped between petty revenge and a life-changing opportunity, Jolene navigates coworker drama, hidden secrets and forbidden feelings to save her job, risking exposure of an email vendetta and the walls she's built around her heart. (Fiction)

How to get your octopus to school by Becky

Scharnhorst

In this sweet and silly story, a little girl must convince her octopus, who'd rather stay home and play, that he will love school if he just gives it a chance but must find him first! (Picture Book)

I am a witch's cat by

Harriet Muncaster

In this whimsical picture book, a little girl believes her mother is a good witch and she is a special witch's cat; together, they make a perfect twosome, whether mixing potions, growing magical plants, or dreaming of wild broomstick rides under a full moon! (Picture Books)

Look to the skies : the magical migration of the monarch butterfly by Nicola Edwards

Young children can travel along with monarch butterflies as they migrate across North America in search of warmer temperatures, in this wondrous book featuring die cuts throughout and additional information about monarchs. (Picture Book)

IN DOWNTOWN CORVALLIS ACCEPTING CONSIGNMENTS 7 DAYS A WEEK ALL ITEMS TAKEN SEASONALLY

SECOND GLANCE 312 SW 3RD ST. 541-753-8011

Afew years ago, we featured a story about an Indian cooking class in Corvallis led by a talented chef originally from India. When asked where to find the best Indian food, her surprising answer was Las Vegas. That might no longer be the case.

Our recent visit to Royal India in Corvallis proved that exceptional Indian cuisine has arrived right here in the Willamette Valley. The meal began with two standout appetizers: Cauliflower Manchurian and Dahi Puri. The cauliflower—crispy, deep-fried, and coated in a flavorful sauce—was described by our server as “the best thing she’s ever eaten.” We couldn’t argue—it was superb. The Dahi Puri, a dish combining a unique blend of flavors and textures, was equally impressive and offered an adventurous twist for our taste buds.

For our entrées, we chose the Beef Kabab and the Hariyali Chicken Tikka. Both dishes were perfectly prepared, bursting with rich spices and tender textures. It’s clear that Royal India is elevating the local dining scene with its refined approach to classic Indian fare.

While prices are a touch higher than other options in town, the quality and authenticity make it worth every penny. We’ve also heard glowing reviews about their lunch buffet—a tempting reason to return soon. If you’re seeking an unforgettable Indian dining experience, Royal India is a must-visit. Who knows? We might just run into you there!

Beef Kabab Hariyali Chicken Tikka

The great staff at Royal India

WHAT'S IPL THERAPY?

INTENSE PULSED LIGHT

INTENSE PULSED LIGHT (IPL) THERAPY IS A NON-INVASIVE COSMETIC TREATMENT THAT USES BROAD-SPECTRUM LIGHT TO TREAT VARIOUS SKIN CONCERNS AND IMPROVE OVERALL SKIN APPEARANCE. IT'S OFTEN USED FOR:

1. Skin Rejuvenation

Reduces the appearance of fine lines and wrinkles. Improves skin tone and texture.

2. Pigmentation Issues

Treats sunspots, age spots, and freckles. Addresses hyperpigmentation and melasma.

3. Vascular Lesions

Minimizes the appearance of spider veins and broken capillaries. Reduces facial redness, such as from rosacea.

4. Hair Removal

Targets hair follicles to reduce unwanted hair growth.

5. Acne Treatment

Reduces acne breakouts by targeting acne-causing bacteria and calming inflammation.

How It Works:

A handheld device delivers pulses of light to the skin. The light penetrates the skin's layers, targeting specific pigments or blood vessels. The treated areas either absorb the light and break down or heal naturally over time, leaving healthier skin.

Advantages:

Quick sessions (typically 20-30 minutes).

Minimal downtime compared to invasive procedures. Versatile for treating multiple skin conditions.

Considerations:

May require multiple sessions for optimal results. Not suitable for all skin types; works best on lighter skin tones with darker spots.

Possible side effects include redness, swelling, or mild irritation, which usually subside quickly.

Consulting a licensed dermatologist or cosmetic professional is essential to determine if IPL therapy is right for your skin concerns.

Services

Combining a un of expertise in f medicine, Dahlke, MSN, A C, has unveile Medical Aesthe

& Wellness Collective, stands as the definitive destination, offering a comprehensive suite of services to meet diverse aesthetic needs under

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PRF Injections

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Laser Hair Removal

Non-invasive Body

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Tracee Jon Dahlke, MSN, APRN, FNP-C

Getaway to Tacoma

Aport city of 225,000 residents, Tacoma takes its name from what the native Salish people called Mount Rainier; “Takhoma.” The Pierce County Seat, Tacoma sits on Puget Sound, 35 miles south of Seattle with miles of waterfront and a revitalized economy. We highlighted Tacoma in our October/November 2018 issue and the city’s popular museums: Tacoma Art Museum, America’s Car Museum, and Museum of Glass featuring the work of world-renowned glass artist and Tacoma native, Dale Chihuly. This time around we give a starring role to the outdoors, highlighting some of the area’s great parks that are popular no matter the weather.

The Silver Cloud Hotel

Tacoma

WORDS & PHOTOS: ELAINE REA

PHOTO: Wright Park

Point Defiance Zoo and Aquarium,

Places to see

Wright Park, 501 S I Street

Tacoma’s Central Park, Wright Park is a 27-acre arboretum featuring 600 trees just north of downtown. The park has ponds, fountains, and paths, many handicap-accessible and to enhance a visitor’s experience, there is a Tree Tour booklet available on the website. Children enjoy both the playground and the “sprayground”. Built in 1908, the W.W. Seymour Botanical Conservatory is a Victorian-style, glass structure and houses a carnivorous plant bog, a koi pond, a living fern and orchid wall, and a dart frog habitat among other tropical wonders. The park is a terrific spot to step away from the rush and enjoy a leisurely break. metroparkstacoma.org/place/wright-park

Chinese Reconciliation Park, 1741 N Schuster Parkway

Dedicated in 2011, the Chinese Reconciliation Park commemorates the 1885 act of expulsion of Tacoma’s Chinese residents and highlights the modern commitment to end racism and promote a peaceful, harmonious community. Located next to the Ruston Waterfront, the park has sculpted landscaping and interpretive pathways for walking and reflection. tacomachinesepark.org/

Chambers Creek Regional Park, 6320 Grandview Drive W, University Place Chambers Creek Regional Park is managed by Pierce County and includes Chambers Bay, a British-style, links golf course where the 2015 U.S. Open was hosted. The 930-acre park has two-miles of saltwater shoreline with walking trails and picnic areas throughout the site of a former rock quarry and later a sand and gravel operation. It is transected by an active railroad along the Seattle-Portland rail corridor. There is no charge for parking in the lots at the bottom of the hill. The road down to the park is steep and narrow so use caution, but the views are worth it! piercecountywa.gov/1317/Chambers-Creek-Regional-Park

Point Defiance Park,

Point Defiance Park is Tacoma’s crown jewel; a 760-acre, multi-facility park run by Metro Parks Tacoma that includes the Zoo and Aquarium, Fort Nisqually, Dune Peninsula, seven botanical gardens, beaches, an oldgrowth forest, bike/pedestrian-only trails, and bluffs overlooking Dalco Passage, Colvos Passage, and The Narrows.

Living History Museum,

5519 Five Mile Drive

Fort Nisqually was the first European settlement on Puget Sound, originally established as a fur trading post by the Hudson Bay Company and located in what is now DuPont, WA. The granary, built in 1843, is the oldest building in Washington State. In the 1930’s under the Works Progress Administration (WPA), two of the original

buildings were moved to the current site at Port Defiance and are operated as a living history museum today. Volunteers give demonstrations around the fort of mid-19th Century life skills. There are rotating exhibits and a gift shop. Metro Parks offer heritage workshops at the Fort like basketry and candle making, and camps for kids during school breaks. metroparkstacoma.org/place/fort-nisqually-living-history-museum/

Point Defiance Zoo and Aquarium, 5400 N Pearl Street

The only combined zoo and aquarium in the Pacific Northwest, this 29-acre park established in 1905 attracts about 700,000 visitors a year. The Pacific Seas Aquarium highlights habitats from chilly Puget Sound to Baja. The recently-reopened Tropical Reef Aquarium has a collection of sharks of all varieties and many colorful cohabitants. There are hands-on exhibits in both aquariums. Animal exhibits feature sea mammals, arctic dwellers, Asian forest animals, penguins, lemurs, meerkats, and more. The Kid’s Zone has goat-feeding and a playground. There are keeper presentations around the property throughout the day. pdza.org/

Fort Nisqually

Dune Peninsula

Chambers Creek Regional Park

Your goals are as unique as you.

Whether it’s investing some extra income, preparing a future for your family with your retirement secured, or saving for a home or education costs, we’re here to coach you through it.

Contact us today to start creating a financial strategy tailored to your specific needs.

Mica Habarad Financial Advisor

761 Nw Harrison Blvd

Are you feeling stuck?

The FDA has designated psilocybin as a breakthrough therapy that can be helpful in the resolution of depression, anxiety, PTSD, addiction, end-of-life anxiety, and the promotion of neural plasticity - brain change and reorganization. Psilocybin is a naturally occurring psychedelic compound found in certain strains of mushrooms that invokes altered states of consciousness and expands pathways in the brain.

...Dune peninsula, 5361 Yacht Club Road

A 2014 bond measure provided the funds to turn a Superfund site, once home to a lead and copper smelter and slag heap, into an 11-acre, outdoor gem with sweeping views of the Sound. Dune Peninsula has quickly become a major attraction. The park has an unusual ‘claim to fame’; as the inspiration for Frank Herbert’s 1965 sci-fi classic, “Dune”, and the destruction of native habitat for wealth by outside invaders. Mr. Herbert would not recognize the transformation of this site from 50 years ago! metroparkstacoma.org/place/dune-peninsula/

Places to stay

Elks Temple Hotel - McMenamins , 565 Broadway

Built in 1915 and operated until 1989, this former Elks Lodge in downtown Tacoma (a couple blocks from Antiques Row) was restored by the McMenamin brothers and opened as a hotel in 2019. With 45 rooms, each floor of the hotel has a different theme and many rooms have water views. There are dining/drinking options onsite; from Doc’s Bar for pool and shuffleboard to The Vault, if you can find it, for whiskey and specialty cocktails. The Spanish Ballroom is a venue for live music and events throughout the year. Tickets are available online. mcmenamins.com/elks-temple

Silver Cloud Hotel Tacoma at Point Ruston Waterfront, 5125 Grand Loop, Ruston

The Silver Cloud Hotel is just steps to the Ruston Esplanade and miles of waterfront paths. Guests can unwind and luxuriate at Spa Serin for facials, massages, and other signature offerings. The restaurant, Copper & Salt Northwest Kitchen that overlooks Commencement Bay, serves breakfast, lunch, and dinner (and brunch on weekends). The menu features Italian-influenced dishes with fresh, local ingredients and Pacific Northwest twists. Drinks are available in both the restaurant and Lobby bar. They have a rooftop pool, hot tub, and an indoor gym. Our beautiful, waterside suite was picture perfect for watching the Washington State Ferries cross from Point Defiance to Vashon Island.

silvercloud.com/pointruston

Places to eat

Ebony & Ivory Coffee, 1145 Broadway

Located in the heart of Tacoma’s downtown business district in an old bank, Ebony & Ivory has soaring ceilings and views of Commencement Bay. This bustling espresso shop has comfortable couches and cozy corners to work or relax in. The menu includes their signature coffee drinks and the food case has grab-n-go breakfast and lunch options. ebonyandivorycoffee.com

Howdy Bagel, 5421 S Tacoma Way

Howdy Bagel is a South Tacoma mainstay. The friendly staff keeps

the line of fresh bagel fans moving briskly. Match your bagel choice with a whipped schmear or choose from a long list of toppings. Their menu has a selection of hot and cold breakfast sandwiches and the shop has indoor or sidewalk seating. howdybagel.com

Side Piece Kitchen, 4704 S Oakes Street

Made famous by their aggressive social media presence and their undeniably-creative biscuit sandwiches and cheesecakes, Side Piece Kitchen has become a must-stop for the adventurous, humor-loving foody. Their throwback, 70’s-themed décor and ‘colorful’ slogans – be on your best behavior – pair well with the ‘everything served on a biscuit’ and ‘anything turned into cheesecake’ menu. The restaurant has a liquor license and serves ages 21+ only but to-go orders are welcome. Follow them on Instagram for their weekly specials. instagram.com/sidepiecekitchen

Shakkabrah Java, 2618 6th Avenue

A favorite with families, Shakkabrah has a full menu of breakfast favorites but for three decades on trendy 6th Avenue, breakfast-loving Washingtonians have been coming for the house specialty, “shakas”. Shakas are made-to-order hashbrowns from a menu of 28 toppings (including Spam) with veggie and vegan options too. We had to try shakas with ham, cheddar cheese and O’Brien mix…yum! www.shakabrah.love

Burger Seoul

Ice Cream Social Woven

7 Seas Brewing, 2101 Jefferson Avenue

Heidelberg Beer dates back to 1912 and 7 Seas Brewing now occupies its former brewery in downtown Tacoma and serves their own version of Heidelberg, brewed onsite from the original recipe. Buzzing with meet-ups and families, the taproom could be likened to Tacoma’s ‘living room’ and includes a collection large tables, sofas, and pinball machines surrounded by beer-themed memorabilia. Food service is provided by Canteen by Camp Colvos. While operating their own brewpub nearby, Canteen has been catering at 7 Seas for two years. Their specialty is smash burgers (but we were told their oysters on the half shell are the freshest around). 7 Seas has a second location in Gig Harbor. 7seasbrewing.com

Ice Cream Social, 5107 Main Street, Ruston

Locally-owned and serving freshly-made ice cream from natural ingredients, Ice Cream Social has three Tacoma locations: Ruston, Hilltop, and Proctor. We visited the Ruston store, open since 2015 and convenient if you want to walk off your cone on the paved paths of the Ruston Esplanade! icecreamsocialtacoma.com

Burger Seoul, 1701 Division Avenue

After nine years as a neighborhood food truck, and with community support of a GoFundMe campaign, Burger Seoul just reopened as a brick and mortar stand. Located on a busy corner, the menu emphasizes Korean fusion burgers but the owner gifted me some of his mom’s freshly, pickled beets and they were tangy and terrific with my Superbulgogi Burger and super-garlicy fries! instagram.com/burgerseoul

Woven, 3017 Ruston Way

Opened in July 2024, Woven is a collaboration between the Puyallup Tribe and award-winning chef Ray Yamaguchi. This waterside restaurant is a fusion of Hawaiian, Japanese, Filipino, and Tribal staples made with locally-sourced, fresh ingredients. Enjoy beautifully-presented, unique selections against Puget Sound views. Also on site is the tribe’s Kenmore Air Terminal for summer season tours of the south sound by seaplane. kenmoreair.com/tacoma-ruston-way eatwoven.com

Places to shop

Almond Roca Factory Store, 110 E 26th Street

Manufactured in Tacoma by Brown & Haley since 1912, Almond Roca is a local favorite. While the factory isn’t open for tours, there is a factory store where all of the Almond Roca varieties (and Brown & Haley’s other famous product, Mountain bars) are sold. Next to pallets of the iconic, pink tins were bags of not-quite-perfect-looking-but-still-delicious factory ‘seconds’ for sale at steep discounts! They have a second outlet location in nearby Fife. brown-haley.com/locations

Sasquatch Bricks, 7902 27th Street W; Units 1-2, University Place

Sasquatch Bricks is a Mecca for Lego aficionados; carrying hard-to-find and vintage pieces, hosting meetand-greets for AFOLs (Adult Fans of Legos), and stocking a large selection of new sets and minifigs. They are a LEGO distributor as well as one of the largest secondary sellers in the US. Their University Place store is popular with families, gift buyers, and collectors alike.

sasquatchbricks.com

7 Seas Brewing

Pacific Northwest Store, 2702 N Proctor Street

An anchor in the heart of the vibrant Proctor shopping and dining district, Pacific Northwest Store was opened in 1978, is family-owned, and carries PNW-themed apparel, specialty food, wine, books, and gifts. The bright, corner shop is full of fun things for folks of all ages and their knowledgeable staff are happy to help assemble a gift box for you. They have a second store in Seattle’s Wallingford neighborhood and an online shop. pacificnorthwestshop.com

Stocklist Goods & Gifts. 1934 Pacific Avenue

Stocklist Goods & Gifts is a woman-owned, small business selling exclusive Tacoma merchandise, paper products, puzzles, and home goods from a well-curated shop on Pac Ave in downtown Tacoma. Since 2016, visitors to the nearby museums, Tacoma Dome, and Convention Center and students at University of Washington Tacoma have enjoyed their on-trend offerings. Everything is also available from the website.

stocklistgoods.com

Antiques

Row – Downtown Tacoma: Broadway between 7th and 9th Streets is home to niche boutiques, shops, and thrifts selling antique, vintage, and collectables. We visited several and all were worth the stop.

Vessel Vintage Collective, 760 Broadway

In this location for six years, Vessel Vintage sells restored, authentic furniture and décor from the mid-century. The shop has an amazing selection of period lamps as well as accessories, barware, and accent pieces. Check out the website for current inventory. vesselvintagecollective.com

Memory Lane Toys, 756 Broadway

Stepping into this store is a walk down Memory Lane for anyone growing up in the 70’s and 80’s. Collectable action figures, Hot Wheels, Barbies, and Star Wars pieces from 40+ years ago are in stock as well as board games and posters. The shop has been on Broadway for 30 years and under current ownership since 2021. There are some newer toys so ‘younger’ kids will enjoy shopping here too. memorylanetoystacoma.com

Special Vintage, 740 Broadway

Savoy Special Vintage opened in 2018 and is packed floorto-ceiling with vintage apparel from the 50’s, 60’s, and 70’s with a rock ‘n roll vibe. They have denim for days, cool one-of-a-kind jackets, and shoes that are the real deal. The clerk told me they are a favorite haunt of film and television designers looking to recreate authentic-looking textiles and clothing from that era. https://www.savoyspecialvintage.com/

D. Haberdasherie, 745 Broadway

Dion, the owner, has assembled a fabulous inventory of menswear, shoes, and hats from the 1920’s-80’s for dapper dressers from bygone eras. He keeps his eye out for vintage Pendleton and Levi’s made in the USA, and loves to find old letterman’s jackets from Tacoma-area schools. The shop services vintage watches and hats, and is popular with costumers for regionally-shot films and theater productions. instagram.com/d.haberdashery

Savoy

Brazil: Caldo Verde

Caldo Verde (Brazilian Green

Soup)

Serves: 4-6

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients

2 tablespoons olive oil

1 medium onion, finely chopped

3 garlic cloves, minced

1 pound potatoes, peeled and diced

6 cups chicken or vegetable stock

8 ounces linguiça or chorizo sausage, thinly sliced

4 cups collard greens or kale, thinly sliced (stems removed)

Salt and pepper to taste

1 teaspoon smoked paprika (optional)

Crusty bread for serving

Instructions

Sauté the Aromatics

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until fragrant and translucent, about 3-4 minutes.

Cook the Potatoes

Add the diced potatoes to the pot and stir to coat in the aromatic mixture.

Pour in the chicken or vegetable stock and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 15 minutes.

Blend the Base

Use an immersion blender (or transfer the mixture to a blender in batches) to purée the soup until smooth.

Add Sausage and Greens

Return the soup to the pot if blended separately. Add the sliced linguiça or chorizo and smoked paprika (if using). Simmer for 5 minutes.

Stir in the collard greens and cook for another 5 minutes, until wilted but still vibrant.

Season with salt and pepper and Serve

Ladle into bowls and serve hot with crusty bread on the side.

Optional Garnishes

A drizzle of olive oil

Freshly grated Parmesan cheese

Crushed red pepper flakes for extra heat

Enjoy this comforting Brazilian classic!

A New Year, A Fresh Start: A

Dramatic Home Addition Transformation

A new year means new beginnings. For one of our recent customers, this couldn’t be more true! Moving from her California home, this visionary homeowner found an idyllic Corvallis property surrounded by gorgeous pastoral views and fertile soil, perfect for a Truffle farm. What was not ideal, however, was the existing house. Built in the 1980’s, this ranch had some undesirably unique features that were not at all the style that our client was imagining for her dream farmhouse.

Incorporating numerous windows on every exterior wall possible, we were able to maximize natural light, and access panoramic views of the countryside, allowing the fresh air to breeze through. Multiple sets of French doors lead onto the expansive front veranda that wraps around the main living room. This deep, full-length porch is an inviting, shady spot to enjoy the outdoors. Historic trim work, white oak flooring, and warm white walls provided the ideal backdrop for showcasing treasured heirloom rugs and artwork. The combination of these design features provided the framework to capture the vision she had for her home.

We utilized as much of the original structure as possible and were able to minimally expand the footprint while still almost doubling the size of the house with the addition of a second story. In the new upstairs we added a home office, a cozy bunkroom for the grandkids, and a lavish new primary suite complete with a dreamy bath, enviable walk-in closet space, and inviting window seat.

We kept the kitchen in its original location, but it was expanded and given a new layout designed around a 15-foot-long custom farmhouse table, perfect for the large gatherings that the homeowner is known for.

The sunken sunroom had to be removed but it presented the perfect opportunity to expand the living room and add a gorgeous double-sided fireplace flanked by two sets of French doors that can also be enjoyed from the veranda. The original primary suite was able to be reused and with just some minor adjustments to the interior walls, we transformed it into a lovely retreat for friends and family.

This project was an exciting challenge! We were happy to collaborate with the homeowner, fine-tuning the plans and sourcing the materials and selections that would result in the home of her dreams.

Written & Designed By Tami Pennington Designer at Powell Construction

PHOTO: COMPLIMENTS OF MARKET OF CHOICE

Honey Ginger Fusion Chicken Meatballs with Udon

Aquick dive into deliciousness that fuses honey, ginger, and a host of flavors into saucy chicken meatballs and beautiful noodles. This can be made quickly in a food processor or simply mixed together with ground chicken or pork to save time. Want a plant-based version? Consider subbing out the meatballs with oven-fried tofu. We loved how the meatballs and sauce elevate Udon noodles (which we use for this recipe) but you can also mix them with rice noodles, your favorite rice, or make a meatball sandwich. Once you have the meatballs, there is so much you can do with them. Let’s get cooking.

Serves: 4

Difficulty: easy

Prep time: 20 minutes

Cook time: 20 minutes

Ingredients

Meatballs

2 lb boneless skinless chicken breasts and thighs, or MoC ground chicken

• 3 green onions, roughly chopped

• 2 T garlic, crushed

• ¼ c cilantro

• 3 T ginger, minced

• 1 T soy sauce

1 t sugar

½ t black pepper

• 1 egg

• 2 T rice flour

Honey Hoisin Sauce

• ¼ c Glory Bee local honey (from Oregon)

• ¾ c Tan Tan Hoisin Sauce (from Oregon)

• ¼ c tamari/GF soy sauce

2 T brown sugar

1 T garlic powder

• ¼ c rice vinegar

Combine all well. Reserve until ready to glaze meatballs.

Steps

Preheat the oven to 350F. Combine meatball ingredients in a food processor (if using whole breast/thigh meat) until finely minced but not mushy. If using MoC ground chicken, simply process all ingredients except chicken and pulse meat into the mixture briefly at the end.

Shape mixture into 2 oz. meatballs using two spoons and drop them into a lightly oiled Dutch oven/braising pan or another baking dish. You can also drop them on a parchment-lined baking sheet. Bake for 8 min.

Pour Honey Hoisin Sauce over meatballs and continue baking until 165F internal temp, about 5 min. more (13-14 min. total bake time). Add Udon noodles to the pan and mix it all together to get the noodles saucy.

Top with sesame seeds, chopped onion, thinly sliced cucumber, red and yellow peppers.

compliments of Chef Greg Cabeza at Market of Choice

Flourish Spices & African Food

Last fall, the Market of Choice vendor event in Eugene brought together a diverse array of local makers and food vendors. Attendees had the opportunity to sample an impressive selection of culinary offerings, showcasing the vibrant local food scene. Among the standout participants was Olajumoke Elkanah, known as Ola to many.

Ola operates a Salem-based business specializing in importing authentic African spices and foods. She sources her products directly from Africa or through African food vendors in cities like Boston, Los Angeles, and Seattle, ensuring exceptional quality and authenticity. Beyond her retail offerings, Ola provides catering services, hosts cooking classes, and has recently organized an African food tasting event. While she admits the event was a significant undertaking, plans for its return are in the works.

For those eager to explore unique and flavorful cuisine, Ola’s offerings are a must-try. Look for her products at Market of Choice and experience a taste of Africa.

Le Patissier

French Lemon Tart (Tarte au Citron)

Ingredients

For the tart crust (Pâte Sucrée):

1 1/4 cups (160 g) all-purpose flour

1/2 cup (115 g) unsalted butter, cold and cubed

1/3 cup (40 g) powdered sugar

1 egg yolk

1–2 tbsp cold water (if needed)

For the lemon filling:

3/4 cup (150 g) granulated sugar

3 large eggs

2/3 cup (160 ml) freshly squeezed lemon juice (about 3 lemons)

Zest of 2 lemons

1/2 cup (115 g) unsalted butter, softened

Instructions

1. Make the crust:

In a bowl, combine flour and powdered sugar. Add the cold butter and rub it in with your fingers or a pastry cutter until the mixture resembles breadcrumbs.

Add the egg yolk and mix until the dough comes together. If needed, add a tablespoon of cold water to bind. Shape the dough into a disc, wrap it in plastic wrap, and refrigerate for 30 minutes.

Preheat your oven to 350°F (180°C). Roll out the dough on a floured surface and press it into a tart pan (9-inch, with removable bottom). Trim any excess.

Prick the bottom of the crust with a fork, line it with parchment paper, and fill with pie weights or dry beans.

Bake for 15 minutes, then remove the weights and bake for another 5–7 minutes until lightly golden. Set aside to cool.

2. Prepare the filling:

In a heatproof bowl, whisk together sugar, eggs, lemon juice, and lemon zest.

Place the bowl over a pot of simmering water (double boiler setup) and whisk continuously until the mixture thickens (about 10–12 minutes).

Remove from heat and whisk in the softened butter a little at a time until smooth.

3. Assemble the tart: Pour the lemon filling into the cooled tart crust and smooth the top.

Refrigerate for at least 2 hours, or until set.

4. Serve:

Slice and serve with a dollop of whipped cream or a dusting of powdered sugar for a touch of elegance.

Bon appétit!

COOKIN' WITH THE CO-OP

Orange Honey Dressing

Ingredients:

1/4 cup orange juice

2 tbsp olive oil

1 tbsp honey

1 tsp Dijon mustard

Salt and pepper to taste

Instructions:

Whisk all ingredients together in a bowl. Use as a salad dressing or marinade for chicken.

Your Dog's Well Being

AS THE NEW YEAR BEGINS, IT'S AN EXCELLENT TIME TO EVALUATE HOW YOUR DOG'S HEALTH, DIET, AND EXERCISE ROUTINE ARE IMPACTING THEIR BEHAVIOR. A dog's overall well-being plays a crucial role in shaping its temperament, training and learning ability because a dog who feels better can make better choices.

Health & Diet

Diets low in c arbohydrates (less than 30%) have been shown to improve hyperactivity and anxiety in dogs, as well as certain probiotics and Vitamin B. If your dog is not training for a marathon, it doesn’t need to be carbo-loading. And the high heat of cooking a dry dog food destroys and depletes it of Vitamin B, the lack of which has been linked to high levels of stress, overexcitement and anxiety in dogs. As in humans, dogs are what they eat, so it behooves us to make sure they are eating the healthiest and freshest food we can. Additionally, routine vet check-ups can help identify and address any underlying health issues that may be influenc-

ing your dog's demeanor. Pain and discomfort are among the most under-diagnosed and over-looked causes of behavior issues.

Physical Exercise & Mental Exercise

Ensuring a dog receives a balanced mix of mental and physical exercise is crucial to meeting their wellness needs. While traditional activities like fetch or roughhousing with other dogs are excellent for physical exertion, too much can lead to hyperactivity, frustration intolerance and poor social skills. Diversifying their routine with longer walks, visits to new places and daily mental stimulation is important to balance these high-adrenaline activities.

A healthy dog should take walks averaging 3 miles daily, and walking in new places brings novel smells, sights and sounds to add mental stimulation to the walk. Incorporating a variety of food puzzle toys can engage a dog's problem-solving skills, occupy them to keep them out of trouble and wear

their brains out. Additionally, regular training sessions that introduce new commands or tricks provide excellent mental exercise while reinforcing good behavior. Interactive games and sports training, such as scent work, agility, parkour, fitness or freestyle, offer a combination of physical and mental exercise. Varying these activities keeps your dog engaged and happy, promoting a healthy lifestyle that caters to both their body and mind.

By taking a holistic approach that considers health, diet, mental and physical exercise, you can ensure your furry friend remains happy, healthy, and well-behaved throughout the year. Visit us at Wonder Dogs Training to learn how to to improve your dog's obedience skills, join an agility class, or learn how to provide them with a fun and stimulating environment from home. Jenn owns and operates Wonder Dogs Dog Training. For more, visit: wonderdogstraining.com

WHO WE ARE

Adopt this dog

More about me:

About Indigo:

Age: No spring chicken

Weight: 40 lbs (or so)

Gender: Male

Breed: English Bulldog

Likes: Food, snuggles, SHORT walks

Dislikes: All the newfangled stuff.

I'm a jolly old fellow, despite my chequered medical history. I'd love a companion for watching British baking shows! A cozy setee and a few slices of a nice, sharp cheddar would be just smashing! Start the process by calling Heartland Humane Society at 541-454-6526. I look forward to making your acquaintance!

Positive reinforcement training delivered in small classes from experienced and educated trainers de solutions in rmat that fits ifestyle to give ou the wellved dog you've dreaming of!

GROUP TRAINING

Puppies, adults, sports, socialization

ONE-ON-ONE

Individual, drop-off, in-home coaching

BEHAVIOR fear, aggression, excitement, anxiety

HEAVENLY TEA LEAVES, the popular brand of premium whole leaf teas and botanicals, has re-launched a new easy-to-navigate ecommerce website . The high-quality organic tea brand has also redesigned its packaging for an elegant and sleek new look. (The resealable kraft paper pouches are corn-starch PLA-lined and 100% compostable). Heavenly Tea Leaves has now committed to carbon-neutral shipping on all orders, along with a full line of USDA Organic teas. www.heavenlytealeaves.com

del Alma

An exciting menu of new Latin fusion cuisine. Fabulous riverfront bar, special events, extensive wine list. A truly memorable dining experience.

Menus and more at: delalmarestaurant.com

Open for dinner

Mon - Thurs 5:00 -- 9:30 Fri & Sat 5:00 - 10:00

136 SW Washington Ave Suite 102, Corvallis 541-753-2222

New Morning Bakery

A local landmark for over 30 years. Our bakers and chefs are at work around-the-clock preparing all your favorite dishes and baked goods using only the finest ingredients. Breakfast, Lunch, Dinner, or anything in between. Now offering catering too.

Mon-Sat 7:00 - 9:00 Sunday 8:00 - 8:00

219 SW 2nd St. Downtown Corvallis NewMorningBakery.com 541-754-0181

La Rockita

Corvallis' favorite Mexican food. Come eat! Or order online for pickup.

11AM to 7PM, closed on Sundays.

922 NW Circle Blvd #130 541-753-7143

larockita9thandcircle.com

Real Estate Update

5 Ways to Incorporate Feng Shui into Your Home

By Hong Wolfe, PhD Owner, Principal Broker, Realtor, CRS, CCIM, SRES, CIPS

FENG SHUI, AN ANCIENT CHINESE PRACTICE, IS NOT JUST ABOUT CREATING A CALMING AND AESTHETIC SPACE. It’s about creating a space that resonates with your energy and promotes well-being. By balancing the world’s five natural elements: water, fire, earth, metal, and wood, you can transform your living space into an environment of serenity and positivity. And the best part? It doesn’t have to be expensive or complicated. If you’re looking to find new ways to rearrange furniture, declutter your area, or introduce natural elements into your space, Feng Shui might just be the missing piece! Here are five simple ways to embrace the elements of Feng Shui in your home.

1. Create Depth with Water

Each element in Feng Shui carries a unique meaning. By integrating these elements in a balanced way, you can create a space that is not just aesthetically pleasing but also promotes well-being. For instance, water is believed to bring prosperity and wisdom into your life. To incorporate water into your home, add dark blue or black accents like hand towels, artwork, and small area rugs. Reflective surfaces or mirrors can also be used to symbolize the fluidity and reflection of water. Feng Shui experts believe that purposefully placed water features both within

and outside of a home will bring about positive energy and good luck.

2. Transform Energy with Fire

Fire, a symbol of passion, energy, and transformation in Feng Shui, can be a powerful addition to your home. You can start by strategically placing and lighting a few candles, which is a simple way to introduce the fire element. But, if you are looking for a more intense effect, consider incorporating an indoor or outdoor fireplace to encourage gatherings and create a warm, inviting ambiance. You can also add design accents to your home using reds and oranges which will add more dynamic fire energy.

3. Establish Stability with Earth

In Feng Shui, the earth element can be associated with stability and different grounding forces. When we think of the various aspects of earth within a home, we tend to gravitate towards the more natural features like stone counters, wooden furniture, and clay accents. However, the earth element in Feng Shui goes even further than just aesthetics. More ways to incorporate this element into your home include decluttering and organizing to create flow, inviting nature in with more houseplants and natural light, and utilizing earthy tones like browns and

beiges. You can also enhance these earth-centered qualities by repositioning your furniture to create more harmonious spaces.

4. Promote Precision with Metal

According to Feng Shui principles, metal is a strong symbol of precision, wealth, and efficiency. There are plenty of ways to integrate metal into your home beyond mere stainless-steel appliances. Copper, bronze, brass, and nickel accents add warmth to kitchens and living spaces. When incorporating these metals, consider using decorative features like cabinet hardware, lighting fixtures, and other metal accent furniture.

5. Embrace Vitality with Wood

Wood, which symbolizes growth, vitality, and new beginnings, is the final core element in Feng Shui. Consider using natural materials like bamboo, rattan, or reclaimed wood when designing with this element in your home. There are a number of ways you can harness the energy of wood, such as through furniture, flooring, or even smaller wooden accents like coasters and photo frames.

the Money

What does the future of Social Security mean for your Retirement?

By Sten Carlson

SOCIAL SECURITY REMAINS A CRITICAL COMPONENT OF MOST AMERICAN'S RETIREMENT PLANS AND QUESTIONS PERSIST AROUND ITS LONG-TERM SOLVENCY. While the number of Social Security beneficiaries is expected to continuously grow over the next decade, payments into the program via payroll taxes are likely to slow. This dynamic is creating anxiety for many about whether they can rely on Social Security to help fund their retirement. It can be beneficial to explore the role that Social Security may have in your retirement and how to best prepare if there are meaningful changes to the program.

The future of Social Security. If you have been following financial news, you may have heard industry pundits commenting on the solvency of Social Security and its ability to pay full benefits over time. Indeed, Social Security is currently paying out more than it is taking in, which many view as problematic. In May of this year, the Social Security and Medicare Trustees released their annual report, which predicts that by 2033 assets of the program will be depleted. It is expected that in 2033, the Social Security's Old-Age and Survivors Insurance (OASI) fund will only take

in 79% of tax revenue needed for benefit payments. As a result, payments under the program could be reduced by 21%1. It’s widely expected that Congress may act to shore up the program before this happens, however there are no guarantees. Planning ahead can help shield your retirement income, should Social Security be unable to fully meet its obligations.

Determine the role Social Security has in your retirement plan. It is important to understand where Social Security fits into your retirement plan. For many retirees, Social Security benefits provide key supplemental income because the program alone will not provide enough income to cover all essential and desired lifestyle expenses. Additionally, each individual’s benefits will vary depending on their lifetime earnings and the age at which they begin taking distributions. If future payments are adjusted lower to make up for the deficit of flows coming into the fund when you retire, it may be wise to plan on utilizing other means for retirement income. Take some time to determine your desired lifestyle during retirement and the associated costs, so you can craft a Social

Security plan that aligns with your retirement goals.

Work with a financial advisor to adapt your retirement plan. A financial advisor can help determine the optimal payment plan for Social Security in your retirement. The age at which you begin taking distributions and where these distributions fit into the whole of your retirement plan is unique to you. An advisor can assist you in evaluating the variables that may impact the time at which you begin collecting benefits such as your health and life expectancy. With careful financial planning you can consider a variety of income producing investments that may contribute to your retirement security.

How Social Security programs morph and change in future is largely outside of your control, so plan for what you can. It is never too soon to work with a financial advisor to plot various scenarios for retirement based on factors that are unique to you. Ultimately, knowing you’re prepared can help you feel more confident about retirement.

Sten Carlson •

The Haberdasher

Engagement Season is Nearly Over! Now What?

By Oscar B. Hult, Haberdasher

THANKSGIVING AND VALENTINE'S DAY ARE THE UNOFFICIAL BEGINNING AND END OF THE WEDDING ENGAGEMENT SEASON, SO IF YOU DON'T KNOW SOMEONE WHO IS PLANNING TO GET MARRIED, YOU MAY SOON. Once the engagement has been set it's time for the planning to kick into gear.

What’s new for grooms, and their crew in 2025? We expect texture to take center stage, adding depth and dimension to the groom's attire. Velvet and tweed are making a stylish return for fall and winter weddings, adding luxury and comfort to the event. For summer events, lightweight wool and rumpled linen will remain popular choices.

Something that many people don't understand is the need for making appointments early. If you are looking to have a custom suit made for your wedding, you should have a consultation appointment a good 3 –6 months before your wedding.

Purchasing an off the rack suit or tuxedo is a bit less time intensive, but you should still allow 1-2 months in case there are any shipping delays and/or alterations need to be made.

Renting? Get in as early as possible as it will help to make sure you can get the items you want for your wedding. We recommend 2+ months prior for best results.

Wedding Dress Alterations. Here is where the stress can kick in for procrastinators.

All the good wedding gown alterations specialists book up solid during the wedding season. Find the alterations tailor that you want to work with, contact them and get on

their schedule as soon as you know the date (even before you get your dress) and they will help you with the timing of your upcoming schedule of appointments based on your wedding date.

Advanced planning will help make sure that your wedding attire will come together seamlessly for your wedding, as well as with all things in life. Dress Well, Be Confident, Find Success!

New Beginnings

By Brenda Powell

WHEN SCOTT GAVE ME THE OPPORTUNITY TO PROMOTE GARDENING AND GARDEN CENTERS THROUGH WILLAMETTE LIVING MAGAZINE I JUMPED AT THE CHANCE.

I love writing and I love plants, so it was a win/win. I can’t believe it’s more than 12 years. Over the years I’ve written about the birds, bees, flowers, fairy gardens and trees. I’ve promoted tools that gardeners use, houseplants, vegetable gardening and native plants. The only thing I’ve avoided is deer resistant plants. Deer don’t read anyway, so I’ve been told. I’ve appreciated everyone who has read my articles, let me know if they enjoyed them, and given me suggestions. You have encouraged me and made the time spent worthwhile.

January is a month for new beginnings and it’s appropriate to share mine with you now. My siblings (Lee and Erica) and I sold Garland Nursery to Justin Read and his husband Matt Wadleigh as of July 1, 2024. Justin worked at Garland Nursery during his college years at OSU. We’ve followed his life and career since then, as he worked at Armstrong Nursery in Cal-

ifornia and Dennis’ 7-D’s in Portland. Justin and Matt have already made some positive changes and this spring is sure to be exciting. They will continue to carryon good customer service, a good selection of quality plants, and the tradition of the nursery.

I’m not through working, however. My husband, who wants to remain active and do something constructive with the farmland we were gifted, decided to become a farmer. Wanting to get me involved, he encouraged me to plant flowers and

make bouquets. Thanks to Justin and Matt, I sold them at Garland Nursery. The bouquets have been well received and I had a very busy summer and fall. Hopefully there is more writing, traveling, reading, and puzzles in my future. There are so many opportunities. I won’t be bored. Best of all I get to be out in nature, greeting the bees and birds in the morning and watching the sun set over my farm at night. It’s even possible I may guest write an article or two for Justin. So don’t count me entirely out yet.

In March, look for Justin’s first article here in Willamette Living. He’ll bring his passion for plants, what’s exciting at the nursery, and a fresh perspective to the table. Justin loves houseplants; plants with variegated, dark, bold, and bright foliage; and unusual plants. It will be exciting to see what he shares in these pages. Wherever the new year takes you, I hope your garden flourishes.

Brenda Powell is a fourth generation owner of Garland Nursery in Corvallis.

Brenda Powell

Justin Read

Embracing Self-Care in the New Year

By Cheryl Lohman

EMBRACING SELF-CARE IN THE NEW YEAR AS THE CLOCK STRIKES MIDNIGHT AND WE STEP INTO A NEW YEAR, MANY OF US FEEL A RENEWED SENSE OF PURPOSE.

The promise of fresh beginnings often inspires resolutions aimed at self-improvement. While goals like career advancement or fitness milestones are common, one critical area often overlooked is self-care.

Self-care isn’t a luxury—it’s a necessity. It’s the practice of taking deliberate actions to nurture your physical, mental, and emotional well-being. As we embark on another year, weaving self-care into our daily lives can help us navigate challenges, maintain balance, and truly thrive.

Prioritizing Mental Well-Being

In today’s fast-paced world, mental health often takes a backseat. Yet, carving out time to recharge is essential. Start the year by committing to activities such as meditation, journaling, or simply taking

five minutes to breathe deeply can make a significant difference. Consider setting boundaries—whether it’s limiting screen time or saying no to obligations that drain your energy. Remember, your time and energy are finite resources.

Caring for Your Physical Health

Physical self-care extends beyond exercise. Yes, regular movement is important, but so are restful sleep, nutritious meals, and hydration. Use the new year as an opportunity to listen to your body. Are you eating foods that fuel you? Are you moving in ways that bring joy? A gentle morning stretch, a brisk evening walk, or dancing to your favorite song can be powerful ways to connect with your body.

Nurturing Emotional Connections

Self-care also involves building and maintaining meaningful relationships. The new year is an ideal time to reach out to loved ones and strengthen bonds. Schedule time for regular check-ins or engage in activities that foster connection. Don’t forget the relationship with yourself. Practice

self-compassion, celebrate small victories, and be patient with your growth.

Creating a Sustainable Self-Care Plan

To make self-care a lasting habit, it’s helpful to start small and be consistent. Identify one or two practices to integrate into your routine. It could be as simple as a daily gratitude list or committing to a weekly hobby. Reflect on your needs and adjust your plan as life evolves.

As we embrace the new year, let self-care be at the forefront of your resolutions. By investing in your well-being, you equip yourself with the strength and clarity to face whatever lies ahead. After all, the greatest gift you can give yourself this year is a life lived with intention, balance, and care.

The Single Best Form of Self Care

By Kris Denning

THE SINGLE MOST LIFE CHANGING FORM OF SELF-CARE YOU COULD PRACTICE, IS DAILY MEDITATION.

It’s very interesting though, there is something about the idea sitting and trying to quiet the mind that elicits fear in people like no other. I did 20 years of yoga before I could bring myself to sit in daily meditation. And I was resistant. Finally, about 5 years ago, I committed.

All I knew, is that meditation was about quieting my mind, and I needed some of that. I was aware enough of my recurring thoughts, and they got the best of me often. Causing big reactions in my body and behavior as they invoked stress responses.

Many of my thoughts, (maybe you can relate), weren’t exactly the loving cheerleader type. They were the judge, the shamer, the worrier, the critic, the controller, and the guilt tripper. Those were the ones who showed up in my mind the loudest. I figured if I could quiet them, it would be worth it! So, I committed.

I held myself accountable with my Insight Timer app by logging each time I sat or lied down to meditate. The first week I tried, the thoughts were fairly continuous. Most of those them were very convincing arguments as to why my attempt at this was doomed to fail.

But I kept going, determined to reap the benefits I’d heard about from Wayne Dyer, Thich Nhat Hanh, Eckhart Tolle and others.

Then one day, I had a moment where the thoughts got quiet. And those moments stretched into longer bits of time with each day I practiced. Some days were harder than others, but I eventually started to feel more peaceful in my mind and body. It felt good.

I found that I could recognize my thoughts, triggers and reactions without becoming them.

I could observe them, without being them.

I could see that I wasn’t the judge, the critic, the shamer, the worrier, the controller, or the guilt tripper. I was the quiet presence behind it all.

This was when I understood how meditation changes lives. And anyone can do it. All our thought patterns were born from the experiences in our lives. Much of the thoughts we cling to, were gifted to us by our parents, their parents, and the environment we grew up in. In other words, it isn’t your fault if you overthink or overreact, but it is within your power to change that now.

When you take time every day to connect to your true essence, you slowly let go of the false self. There isn’t incessant questioning of what you should do or where you are going. There is trust in the flow of life. Less mind chatter, less reactivity, and more being present in each moment.

I recommend meditating for at least 3-5 minutes each day, first thing in the morning before you even get out of bed, before the daily thoughts start to take hold. Choose meditations that speak to you – a lovely voice guiding you, soothing sounds, nature, your breath, whatever works.

Devote time to distancing yourself from your train of thoughts as often as you can and watch your life change for the better in every way.

Wellness is way more effortless when you don’t have to break through negative thought patterns. It is much easier to let go of bad habits and acquire new ones when you aren’t in the grasp of the judge in your mind. 5 minutes a day really can change your life.

Check out my Youtube Channel @ Healthy To The Soul – for free guided meditations.

MAKE YOUR NEW YEAR FITNESS GOALS STICK

By Drew Skaggs

EVERY JANUARY, GYMS FILL UP, FITNESS APPS SURGE IN DOWNLOADS, AND THE PROMISE OF A "NEW YOU" FEELS WITHIN REACH.

Yet, the enthusiasm often fades by mid-February, leaving behind empty weight racks and broken resolutions. It’s not for lack of effort—it’s about falling into common fitness pitfalls that derail progress. The good news is that these traps are avoidable.

This year, let’s do it differently. Here are five pitfalls to watch out for:

1. Starting too fast

2. Setting unrealistic goals

3. All-or-nothing mindset

4. Neglecting recovery

5. Going solo

You can turn short-lived resolutions into sustainable habits by recognizing and sidestepping these challenges. Let’s dive in and make this your most consistent year yet!

STARTING TOO FAST

The excitement of a fresh start is powerful, but it can quickly become your biggest enemy if it leads to overdoing it. Jumping into intense workouts six days a week or attempting advanced exercises before mastering the basics often backfires. The “go big or go home” mental-

ity is tempting, especially when motivation is at its peak. This approach almost always results in excessive soreness, fatigue, and even minor injuries. All of which can derail your fitness journey.

The solution: Start slow and focus on consistency. Building a habit is far more important than going all-in for a few weeks. Aim for 2-3 workouts per week to start, emphasizing quality movement and gradual progression.

UNREALISTIC GOALS

Big goals are exciting, but they can also set you up for disappointment if they’re too lofty or vague. “Lose

20 pounds in a month” or “Get a six-pack by February” may sound exciting, but they’re not grounded in reality, and it is frustrating when progress doesn’t match expectations. This sense of failure can even derail our motivation entirely.

The solution: Set SMART goals—specific, measurable, achievable, relevant, and time-bound. Focus on small wins that build momentum. For example: “I’ll complete three strength training sessions each week for the next month” is both realistic and actionable, helping you stay focused without becoming discouraged.

ALL-OR-NOTHING MINDSET

It’s easy to feel like you have to do everything perfectly—or not at all. Missing one workout or indulging in a big meal can feel like failure, leading to thoughts like, “I’ve already messed up, so what’s the point?” Perfectionism can make small missteps feel catastrophic. Before you know it, that one slip-up spirals into abandoning your fitness plan entirely.

The solution: Embrace the motto: “Progress, not perfection.” One missed day or slip-up doesn’t erase the effort you’ve already put in. Reset and get back on track right away, rather than waiting for Monday or next month to “start over.”

NEGLECTING RECOVERY

In the excitement of starting a new routine, recovery often gets overlooked. After all, if you’re not sweating, it can feel like you’re not making progress. But recovery isn’t just “downtime”—it’s an essential part of the process that helps your body adapt, rebuild, and improve. When recovery is treated as optional or less important than the workout itself, the result is often overtraining, increased injury risk, and plateaued progress.

The solution: Make recovery a priority, not an afterthought. This includes sleep, hydration, and active recovery activities like stretching or walking.

GOING SOLO

Embarking on a fitness journey alone can feel easier at first—no schedules to coordinate or accountability to manage. But over time, a lack of support can make it harder to stay motivated and consistent. Without a community or accountability, challenges feel bigger, and it’s easier to skip workouts or fall off track.

The solution: Find a workout buddy, join a fitness class, or work with a coach. The camaraderie, shared goals, and accountability make it easier to stay consistent and celebrate progress.

This year, let’s leave the cycle of quick starts and abrupt stops in the past. By avoiding these common pitfalls—starting too fast, setting unrealistic goals, falling into an all-or-nothing mindset, neglecting recovery, and going solo— you’ll set yourself up for long-term success.

Drew Skaggs is the owner and Head Coach of The SHOP in downtown Corvallis.

The Crossword