March 2025

Faces of the Valley 2025

Portland to Eugene & everything in-between!

Fun In

Seattle

Justa quick hop from Eugene, in half the time it takes to watch “Sleepless in Seattle” -- you can be IN Seattle!

Enjoy endless fantastic seafood at Pike Place Market, visit the world famous Dale Chihuly Garden and Glass exhibit, take the ferry to the San Juans, or just watch the boats coming and going from the shore. You can catch a Seahawks game, or take a trip to the Space Needle for a birds-eye view of the city and beyond.

On the waterfront’s Pier 59, learn all about salmon at the Seattle Aquarium. Meet a few adorable sea otters and watch divers feed the fish!

And for you coffee lovers, don’t miss the Starbucks Reserve Roastery and Tasting Room. A “Willy Wonkaesque coffee wonderland where you’ll find exclusive beverages, a coffee library, and more.

Also not to be missed is the Museum of Flight where you can see a Eisenhower-era Air Force One and a lunar rover!

Fly From Eugene

Flight time: 1hr 10 mins

Photo: Traditional Pike Place Market Fish Tossing.

All-Wheel Drive

Designed to perform everywhere

Mercedes-Benz proudly presents a variety of all-wheel-drive vehicles at this year’s press event in Öztal, Austria – highlighting once again the capabilities of its vehicles in challenging alpine conditions. From passenger cars to vans, the extensive range demonstrates the brand’s commitment to superior engineering and luxury.

The details of the all-wheel drive system and the distribution of power between the front and rear axles vary across models, but the core benefits of 4MATIC remain consistent: improved driving stability, enhanced safety and heightened dynamics across a variety of conditions. Improved traction not only pays off in the high mountains and on snow-covered roads, but it also proves advantageous in variety of other driving situations.

The history of Mercedes-Benz vehicles with all-wheel drive dates back to the early 20th century. Paul Daimler, then technical director of the Austrian Daimler-Motoren-Gesellschaft in Wiener Neustadt, “laid the foundations for four-wheel drive design in 1903 [...],” as the Illustrierte Zeitung later wrote in 1917. After the first all-wheel drive vehicles for the Austrian and Prussian military from 1905 to 1907, Daimler-Motoren-Gesellschaft built the “Dernburg-Wagen” in 1907, the world’s first passenger car to feature all-wheel drive and steering, delivered to German South West Africa in 1908. Benz & Cie. also produced various all-wheel drive prototypes during this period. The VRL off-road vehicle, which was only built as a one-off around 1920, was the first market-ready Benz automobile with four-wheel drive.

Feb 28 - Mar 31 Sleeper Sale at Inkwell Home Store

Customers save 10% on the sleep collection, including matching stationary pieces!

Expecting Guests?

Welcome them with the Lyons Sleeper Sofa

American Leather

At American Leather®, we believe that exceptional furniture begins with thoughtful design, unmatched craftsmanship, and a commitment to innovation. Since 1990, we’ve redefined what it means to create custom, made-to-order furniture, handcrafting every piece in our Dallas, Texas facility. From the revolutionary Comfort Sleeper® to

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versatile accent chairs and motion furniture, our collections are designed to elevate your home with timeless style, unparalleled comfort, and endless customization options. Whether you’re hosting guests or creating your perfect retreat, American Leather® offers furniture that’s as unique as the moments it helps you create.

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Find

The Crew at The SHOP

tacletheatre org tacletheatre.org

Dear

Spring is in the air, and with it comes a fresh new issue of Willamette Living! As the days grow longer and the flowers begin to bloom, we’re excited to bring you another collection of inspiring stories, helpful advice, and delicious recipes to make the most of the season.

One of the highlights of this issue is our feature, "Faces of the Valley," where we showcase some of the incredible people who help make our community special. We love celebrating the people behind the places we love!

We’re also thrilled to welcome a new contributor to our pages: Puspa Devi, a wellness expert who brings a wealth of knowledge about sleep health. Her article this issue focuses on getting your sleep right, offering practical tips to improve rest and overall well-being. Speaking of well-being, we also have an insightful piece on managing stress during tumultuous times—something we could all use a little help with these days.

Sautéed Vegetables and Orzo, crafted by Market of Choice chef Greg Cabeza. It’s the perfect dish to bring some fresh Mediterranean flavors into your kitchen!

And finally, we’re excited to introduce a brand-new opportunity for local businesses! Our online business directory is now live, making it easier than ever for potential customers to find you. For just $7.99 a month, businesses can get listed on our website, reaching thousands of engaged readers across the Valley. If you’re interested, signing up is quick and easy—just visit our website to get started!

For food lovers, you won’t want to miss our featured recipe: Greek Chicken with

As always, thank you for being part of the Willamette Living community. We love bringing you stories that celebrate this wonderful region, and we can’t wait for you to dive into this issue.

Happy Spring!

"Has it stopped snowing yet?"

Willamette Valley Trivia: Salem, Oregon, the state’s capital, is full of fascinating trivia! Did you know it was almost named “Chemeketa” after the Kalapuya word for “meeting place”? Salem is home to the Oregon State Capitol, which features a distinctive gold-leaf pioneer statue on top. Each spring, the Capitol hosts the Cherry Blossom Festival, celebrating the stunning bloom of cherry trees that line the Capitol Mall.

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Community Center at Chintimini Park

Engage in fun-filled, hands-on activities with local organizations. Dress in nature-and animal-themed masks and costumes to parade around Chintimini Park. All Ages!

Solutions Fair, 2–4pm | Procession of the Species Nature Parade, 4–4:30pm

Two-Part

Mask

Making Workshops

Saturday, April 5 & April 12, 1–4pm

FREE Activity! Ashbrook Independent School, 4045 SW Research Way All Ages! Children ages 7 and up welcome with parent or guardian supervision.

Scio Hardware & Mercantile

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People • Arts • Trends • Books

Psychedelic Rock Posters and Fashion of the 1960s

October

19, 2024 – March 30, 2025

Music promoters Chet Helms and Bill Graham recruited talented young artists from San Francisco to make distinctive posters for their music venues, the Avalon Ballroom and the Fillmore Auditorium, respectively. To portray the heady experience of life and music at this time, poster artists invented a graphic language to communicate the excitement of rock concerts, which also featured liquid light shows and film projections. They drew on disparate historical precedents, such as French Art Nouveau designs, Wild West posters, Victorian engravings, and Renaissance art, and combined them with witty and provocative design. While deploying distortion, pattern, and surrealism, they juxtaposed heterogeneous objects to mimic the “psychedelic experience,” in which participants sought to access a realm of thinking beyond the visual world, typically through the use of LSD.

Pulsating color combinations played a key role as well. Artist Victor Moscoso, who trained under renowned color theorist Josef Albers at Yale University, made this analogy: “The musicians were turning up their amplifiers to the point where they were blowing out your eardrums. I did the equivalent with the eyeballs.” Inventive lettering is another hallmark of this style. Originally inspired by Viennese posters circa 1900, artist Wes Wilson developed a new typographic language that defined the moment. Other artists adopted and improvised on Wilson’s style, forming a dynamic and nearly illegible script that nonetheless spoke directly to their intended audience.

David Singer (American, born 1941), Country Joe & the Fish, Blues Image, Silver Metre, May 28-31, Fillmore West, 1969, color offset lithograph on paper, image/sheet: 14 in x 21 3/4 in, Gift of Gary Westford, from the Gary Westford Collection. Portland Art Museum, 2019.29.56

Victor Moscoso (American, born Spain, 1936), "Neptune's Notion"; Moby Grape, The Charlatans, February 24 & 25, Avalon Ballroom, 1967, color offset lithograph on paper, image/sheet: 20 in x 14 in, Gift of Gary Westford, from the Gary Westford Collection. Portland Art Museum, 2019.29.8

Rick Griffin (American, 1944-1991), Grateful Dead, Sons of Champlin, January 24-26, Avalon Ballroom, 1968, color offset lithograph on paper, image/sheet: 26 1/4 in x 21 7/8 in, Gift of Gary Westford, from the Gary Westford Collection. Portland Art Museum, 2023.69.27

Rick Griffin (American, 1944-1991), "Charlatans Front Porch"; The Charlatans, Sparrow, Canned Heat, April 7 & 8, Avalon Ballroom, 1967, color offset lithograph on paper, 20 in x 13 15/16 in, Gift of Gary Westford, from the Gary Westford Collection. Portland Art Museum, 2023.69.64

The exhibition brings together nearly 200 rock posters, including work by the “big five” designers of the day—Rick Griffin, Alton Kelley, Victor Moscoso, Stanley Mouse, and Wes Wilson—as well as other superb talents, such as Bonnie MacLean, Jim Blashfield, and Bob “Raphael” Schnepf. A few of the artists were highly trained, while others were entirely self-taught. All were young, tuned-in, and innovative. Their designs range from the playful to the profound and continue to speak to audiences today. In addition to the posters, the installation showcases 20 eclectic vintage styles, including buckskin fringe, velveteen, and silk, to demonstrate how fashion both reflected and influenced the psychedelic look of the posters.

“There are so many ways to explore this material,” says exhibition curator Mary Weaver Chapin, PAM’s Curator of Prints and Drawings. “We’re taking a design approach, asking how these artists developed a style that was immediately recognizable, spoke to the right audience, and looked entirely new while simultaneously borrowing heavily from other artistic and cultural signifiers.”

Portland was not left out of this creative flowering; many bands came here and to Eugene en route to Seattle, sparking a psychedelic poster explosion in our hometown. A special gallery will be devoted to Portland venues, including Beaver Hall, Pythian Hall, Springer’s Ballroom, and, significantly, the Masonic Temple, now part of the Museum campus. To round out the Portland gallery, local fashion designer Adam Arnold will contribute custom cushion designs inspired by the art.

The exhibition was initiated by the generous gift of Gary Westford to the Portland Art Museum. Major donations of poster art in 2019 and 2023 form the backbone of the exhibition, while key loans round out the visual story of the psychedelic era. Westford serves as a consultant to this project.

Whether you come to the exhibition to reminisce about your own 1960s experience or encounter these mind-blowing designs for the first time, Psychedelic Rock Posters and Fashion of the 1960s is sure to inspire.

The exhibition is curated by Mary Weaver Chapin, Ph.D., Curator of Prints and Drawings.

Supported in part by the Graphic Arts Council and Exhibition Series Sponsors.

Bob "Raf" Schnepf (American, born 1937), "Sitting Pretty"; Blue Cheer, Mount Rushmore, Country Joe & the Fish, Lee Michaels, Mad River, Flamin' Groovies, December 31, Avalon Ballroom, 1967, color offset lithograph on paper, image/sheet: 11 in x 28 in, Museum Purchase: Portland Fine Print Fair Fund. Portland Art Museum, 2023.72.3

Mr. B’s of San Francisco “Gypsy” maxi dress, Photography: Dale Peterson, Courtesy of the Hallie Ford Museum of Art

The paradise problem by Christina Lauren

Anna Green thought she was marrying Liam Weston for better housing at UCLA. She also thought she'd signed divorce papers at graduation, and they both went on their merry ways. There's just one catch. Due to an antiquated clause in his grandfather's will, Liam won't see a penny on his inheritance until he's been happily married for five years, and so he turns to the one person he's afraid to introduce to his onepercenter parents - his unpolished, not-so-ex-wife. But Liam's fears shift from whether the feisty, foulmouthed, paint-splattered Anna can play the part to whether the toxic world of wealth will corrupt someone as pure of heart as his surprisingly grounded and loyal wife. Liam will have to ask himself if the price tag on his flimsy cover story is worth losing true love that sprouted from a lie. (Fiction)

One-star romance by

Laura Rankin

Discovering Rob, the best man at their best friends' wedding, wrote a one-star review of her new novel, she hopes they'll never meet again, but when they are forced together for their best friends' celebrations over the years, they grapple with the fact that your harshest critic can become your perfectly imperfect match. (Fiction)

My

Lady Jane

by Cynthia Hand

A fantastical, comedic romance adventure inspired by the true story of Lady Jane Grey follows the experiences of a 16-year-old noblewoman who, on the eve of her marriage to a stranger, is swept up in a conspiracy to usurp the throne from her cousin. (Young Adult Fiction)

No fair!

by Jacob Grant

While at the farmer's market, Pablo picks out things his dad says are too big for him, which is just no fair, and wonders if by swapping places with his dad so that he is the one in charge and his dad is the kid, whether his dad would stop to think about what's fair, too. (Picture Book)

Not in love by Ali

Hazelwood

A successful biotech engineer, Rue Siebert, when a hostile takeover and its front man, Eli Killgore, threaten to bring her stable, hard-fought world crashing down, is torn between loyalty and undeniable attraction when they embark on a forbidden, no-strings-attached affair that proves all's fair in love and science. (Fiction)

The One Day Box : A Life-Changing Love of Home by

Flora Soames

An intimate look at the ethos of one of today's most exciting designers, and the people and places that have shaped her maximalist English country aesthetic. (Nonfiction)

Perfect porches : designing welcoming spaces for outdoor living by

Paula S. Wallace

A full-color array augmented by 200 photos presents a stunning and varied collection of porches, from bicolumned old beauties to modern marvels, in such locales as San Francisco, California; Palm Beach, Florida; Lexington, Kentucky; and Bridgewater, Vermont. (Nonfiction)

One dark window by Rachel Gillig

Elspeth Spindle needs more than luck to stay safe in the eerie, mistlocked kingdom she calls home--she needs a monster. She calls him the Nightmare, an ancient, mercurial spirit trapped in her head. He protects her. He keeps her secrets. But nothing comes for free, especially magic. Thrust into a world of shadow and deception, she joins a mysterious highwayman on a dangerous quest to cure the kingdom of the dark magic infecting it. They have until Solstice to gather twelve Providence Cards--the keys to the cure. But as the stakes heighten and their undeniable attraction intensifies, Elspeth is forced to face her darkest secret yet: the Nightmare is slowly, darkly, taking over her mind. And she might not be able to stop him. (Fiction)

No bear anywhere by Leah

Gilbert

Determined to see a bear while walking with his family on Bear Creek Trail, Bruin learns to embrace the unexpected after a series of disappointments and enjoy the natural world around him. (Picture Books)

The ornithologist's field guide to love by India Holton

When a competition to become Birder of the Year by capturing an endangered caladrius bird is announced, rival ornithologists Beth Pickering and Devon Lockley are forced to team up to have any chance of winning, in this race that results in“fowl play,” ruffled feathers and love. (Fiction)

The Mouse Mansion by Karina Schaapman

Combines detailed photography of handcrafted dollhouse-miniature scenes with the story of mice Julia and Sam, who get into mischief while exploring the wonders of the mysterious Mouse Mansion. (Picture Book)

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Counting Sheep

BY PUSHPA DEVI

WHAT IF WE GOT ENOUGH SLEEP TO REACH OUR FULL POTENTIAL?

Optimizing sleep can be a powerful tool that enhances our mood, sharpens our mind, and revitalizes our body. Your nightly slumber can be a force for positive change in your life. Turning your night of respite into this force can be attained through some simple practices.

The simple fact is that we need sleep to reduce stress, keep our immune system strong, improve our mood, avoid injuries, think more clearly, and form long-term memories. Sleep increases brain plasticity, which assists us in adapting to the input we are bombarded with during the day. When we can adapt, we can also improve physical health with lower blood pressure, regulated metabolism, and even lower blood sugar levels.

My personal journey with lack of sleep started when I thought I was healthy after just finishing my first half marathon at the age of forty-eight. Running was my passion, and with a successful business as a professional fitness trainer, it seemed obvious that I was a healthy individual. The opposite was true. I found myself in an ER with extremely high blood pressure. I was not sleeping well and began to realize that this might be part of the issue. Through research, trial, and error, I began my quest for better sleep.

The first step I took was trying melatonin and other supplements that really didn’t help my problem. Over many years, I tried various things to see if I could find the elusive night of dream sleep, but that did not work.

At a conference in San Diego, I heard something that I thought would be good to try for sleep issues. The presenter asked us what we did with our cell phones during sleep. Of course, as a working professional, mine was always in my bed

or on the nightstand. He began to tell us how just putting his phone in a basket in the other room changed his sleep patterns. I tried it that night and began doing this daily, and it made an impact. When I revert to having it next to me, I end up not sleeping well after scrolling for an hour. Old habits tend to return.

At another conference, I attended, the author spoke about how journaling helped his sleep. I am an avid writer in my journal, so I was excited to try this one. The journal prompts were to write three things I was grateful for and three things I accomplished during the day. I did this for months and began to see how the act of journaling before bed became another piece of the puzzle. It set the tone for positivity for the night and a feeling of accomplishment, no matter how small they ended up being. It became another stepping stone to restful sleep.

While practicing feng shui in my house, I stumbled upon a key to another doorway to get better sleep. The author spoke about how a TV in a bedroom emits energy and affects sleep. I quickly removed the TV and tried it, and I noticed a significant change in my sleep. I was no longer falling asleep with the TV on or waking up to turn it off and interrupting my sleep.

During a bookstore visit, I got another bit of priceless guidance. It seemed obvious when I read about creating a sacred bedroom just for rest, recharge, and intimacy. The paint color of the room, the bedding, and the vibe of the bedroom needed to be aligned with my goal, which was to sleep. I had just moved into a new home, and it was the perfect opportunity to create a sacred bedroom. It was an intentional way to create space for a specific purpose. I found myself drawn to the bedroom to rest and reset, even during the day. This seemed to really help me feel more rested as soon as I laid down.

Screen time is another problem with sleep. Blue light tricks our brain into thinking it's earlier in the day, delaying melatonin release. This, in turn, causes sleeplessness. I tried reducing screen time, and it was a difficult habit to break. I decided to take that time to unwind and listen to relaxing music or meditate rather than use screens. This created another piece of the puzzle as to why I was not sleeping.

One more tool I picked for better sleep was to tie up loose ends a couple of hours before bed. My mind raced in bed, thinking about the unfinished tasks waiting for me in the morning. Taking fifteen minutes to straighten up my space, unclutter, or clean gave me a sense of being finished for the day. It gave my mind peace as I tucked myself into bed.

After years of searching, I know what to do to optimize my sleep. In haste and stressful situations, I forget and wander back to old habits that don’t serve my body well. If I take the time to do one thing, such as take my phone to the other room or limit screen time before bed, I experience deeper and more restful sleep.

Sleep is one of the most important things you can do for your health and wellness. Prioritize sleep and see the difference in how you feel. Your full potential awaits with proper rest and recharging.

My mission is to empower people to live their best lives through online personal training, life coaching, and my book The Lucky Lotus. -- Pushpa

REVITALIZATION PRO

Revitalization Pro is the local business you call when you need a property prepared for new tenants, for new owners, of just for yourself to enjoy. We perform a variety of services, so you don’t have to!

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MANAGING STRESS IN TUMULTUOUS TIMES

PRACTICAL STRATEGIES FOR FINDING BALANCE AND RESILIENCE

IN AN ERA OF UNCERTAINTY— WHETHER DUE TO GLOBAL EVENTS, ECONOMIC INSTABILITY, OR PERSONAL UPHEAVALS—STRESS CAN FEEL LIKE AN UNAVOIDABLE PART OF DAILY LIFE.

The relentless stream of information, shifting responsibilities, and unforeseen challenges can take a toll on both mental and physical health. However, while we may not always be able to control external circumstances, we can control how we respond to them. Managing stress effectively requires a combination of awareness, healthy habits, and intentional strategies. Here’s how you can maintain balance and build resilience, even in tumultuous times.

Understanding Stress: The Good, the Bad, and the Manageable

Stress isn’t inherently negative. In fact, it plays a crucial role in motivation and survival. The body's natural “fight or flight” response helps us react to danger and stay alert. However, chronic stress—the kind that lingers and compounds over time—can have serious consequences, including anxiety, depression, weakened immunity, and even cardiovascular issues.

The first step in managing stress is recognizing how it manifests in your life. Do you experience tension headaches? Trouble sleeping? Irritability? Increased cravings for unhealthy foods? By identifying your body’s responses, you can take proactive steps to counteract them.

Prioritizing

Self-Care: Small Acts, Big Impact

During difficult times, self-care often takes a backseat to pressing concerns. However, prioritizing your well-being is essential, not indulgent.

Move Your Body

Exercise is one of the most effective ways to reduce stress. Physical activity releases endorphins, which help improve mood and lower cortisol levels (the primary stress hormone). Whether it’s a brisk walk, yoga, or dancing to your favorite song, movement can provide an immediate and long-term boost.

Nourish Yourself

Stress often leads to emotional eating or reliance on caffeine and sugar, which can exacerbate anxiety and fatigue. Focus on whole foods rich in vitamins and minerals—especially magnesium (found in leafy greens and nuts) and omega-3s (found in salmon and flaxseeds)—to support brain function and emotional stability.

Prioritize Restful Sleep

Sleep is crucial for stress management, yet it’s often one of the first things to suffer during difficult times. Create a bedtime routine that signals to your body it’s time to wind down. Limit screen time before bed, avoid heavy meals late at night, and try relaxation techniques such as deep breathing or meditation.

Engage

in Relaxing Activities

Reading, gardening, crafting, or even watching a lighthearted show can serve as an effective way to decompress. Doing something enjoyable and creative shifts your focus away from stressors and allows the brain to recharge.

Cultivating Mental Resilience

While self-care addresses the physical effects of stress, mental resilience is what allows us to adapt to challenges rather than be overwhelmed by them.

Control What You Can, Release What You Can’t

One of the biggest sources of stress is the feeling of being out of control. While we can’t change the economy, political climate, or global events, we can manage our reactions. Focus on actionable steps within your reach—budgeting wisely, setting small goals, or maintaining a healthy routine.

Set Boundaries with News and Social Media

While staying informed is important, constant exposure to negative news can increase anxiety. Set limits on your media consumption—perhaps checking updates once or twice a day instead of constantly scrolling. Seek out sources that focus on solutions and positive developments rather than fear-driven narratives.

Practice Mindfulness and Meditation

Mindfulness—the act of staying present and aware—can significantly reduce stress. Simple practices like deep breathing, guided meditation, or gratitude journaling help shift the focus from future worries to the present moment. Even a few minutes a day can make a difference.

Reframe Negative Thinking

Our thoughts shape our experiences. Instead of catastrophizing situations, try to reframe them. For example, rather than thinking, I’ll never get through this, reframe it as This is challenging, but I have faced difficulties before and found solutions. Small shifts in mindset can build long-term resilience.

The Power of Connection

and Community

Isolation can amplify stress, while meaningful connections can provide comfort and support.

Lean on Loved Ones

Whether it’s talking with a close friend, family member, or support group, sharing your feelings helps lighten the emotional load. If you’re struggling, don’t hesitate to ask for help.

Give Back

Helping others—whether through volunteering, mentoring, or simply offering kindness—can be incredibly grounding. Acts of generosity release oxytocin, a hormone that counteracts stress and promotes feelings of connection and purpose.

Seek Professional Support if Needed

If stress becomes overwhelming or leads to prolonged anxiety or depression, seeking help from a therapist or counselor can be invaluable. Professional guidance can provide tailored strategies for coping and long-term emotional well-being.

Embracing Flexibility and Adaptability

Lastly, one of the most powerful ways to manage stress is to cultivate adaptability. Life is unpredictable, and the ability to pivot when necessary—without self-judgment—can make a world of difference.

Expect Change and Prepare for It – A flexible mindset allows you to handle unexpected situations with greater ease.

Let Go of Perfectionism – Accept that things won’t always go as planned, and that’s okay. Progress, not perfection, is the goal.

Celebrate Small Wins – Acknowledge even minor achievements, as they build confidence and reinforce positive habits.

Final Thoughts

Stress in tumultuous times is inevitable, but suffering doesn’t have to be. By taking intentional steps—caring for your body, strengthening your mindset, nurturing relationships, and embracing adaptability—you can build resilience and find moments of peace even in uncertainty.

The world may be unpredictable, but your response to it is within your control. And that is where true power lies.

bishop-design-studio.com

FACES OF THE VALLEY 2025

Our annual A-list of some of the people who keep our area moving forward. These people embody the spirit of the Willamette Valley with their hard work and creativity.

*Look for the faces of the valley online at

For the past 10 years, The SHOP - Fitness + Performance has been helping Corvallis residents become stronger, move better, and build confidence—both inside and outside the gym. As a group training facility, we go beyond just workouts; we focus on mobility, skill development, functional strength, core stability, and conditioning to create a well-rounded, sustainable approach to fitness. If you want to improve strength, move pain-free, or simply feel more energized in daily life, our expert coaching and supportive community are here to guide you.

Leading the charge is Drew Skaggs, Owner and Head Coach, bringing nearly two decades of experience in

strength and conditioning. Alongside him, Mel Mattson, Nick Fraser, and Chris Dunne provide top-tier coaching, while Cameron Wilson ensures every member's experience is seamless and welcoming. Together, our team blends expertise, encouragement, and plenty of sweat equity to help you transform your life and crush your goals.

At The SHOP , we believe strength is more than just physical—it's the foundation for confidence, resilience, and longevity. Whether you’re a seasoned lifter or just starting, we’re here to help you be strong and live confidently.

From Left to Right: Cameron Wilson, Chris Dunne, Nick Fraser, Drew Skaggs, Mel Mattson

THE FACE OF MEDICAL AESTHETICS

THE FACES OF CHILD ADVOCACY

Tracee Dahlke, MSN, APRN, FNP-C was born and raised in the Willamette Valley. From an early age, she had a passion for dance, earning a full-ride dance scholarship to Hawai'i Pacific University at just 18 years old.

After working in the fashion industry for a few years, Tracee realized her true passion lay in helping others. She returned to school to pursue a career in nursing, working her way up from Licensed Practical Nurse (LPN) to Registered Nurse (RN), and ultimately becoming a Family Nurse Practitioner (FNP-C).

Tracee has been in the medical field since 2011, with experience in Urgent Care, Labor & Delivery, OBGYN, and Family Practice.

In 2019, she combined her passion for style and beauty with the world of nursing by training at Pacific Northwest Aesthetics Academy (PNAA)

in neurotoxin and dermal filler injections.

Today, Tracee is the owner and medical director of Precision Medical Aesthetics, where she and her team offer a wide range of services, including:

• Testosterone Replacement Therapy

• Weight Loss Management

• Botox & Dermal Fillers

• Radio Frequency Microneedling

• Laser Hair Removal

• Chemical Peels

• Muscle Stimulation for Fat Burning & Muscle Building

• IV Infusions & Vitamin Injections …and more!

In addition to patient care, Tracee has joined the Complete Aesthetics Training Institute as a Certified Aesthetic Trainer for basic injectables. If you are interested in getting started in aesthetic injectables, feel free to reach out to her!

Precision Medical Aesthetics 805 N. D Street Lebanon, OR 541-666-1029 pm-aesthetics.com

We often refer to children who have suffered from abuse and neglect as “the invisible child”; we can’t show you their faces, or tell you their names, and they don’t wear a badge that says “I’ve been abused.” What we can share with you is that by the time a child enters care, they have already suffered significant abuse and require services for mental health, behaviors, academics, social skills and so much more. That’s where CASA comes in. With a dedicated Advocate, these children will have an adult by their side to speak up for their best interests in the courtroom and community, and to help them find the road home.

Our highly trained volunteer advocates ensure that their child receives the services they need to heal from the trauma they have endured. CASAs also collaborate with educators to facilitate the academic support the child needs to succeed. They work to limit the time the child spends in foster care and the number of times the child has to change placements. Most impactful of all, CASAs are there to make sure that the child has the best chance at having a loving, nurturing forever home and family.

Battling child abuse and neglect takes a collective effort, and you can join the many heroes providing a voice for our community’s most vulnerable children. Research has shown that the presence of even one stable, caring adult in a child’s life can help them develop resilience and counteract the negative impacts of abuse and neglect.

Every day we see the difference that advocates make for the children who have suffered such trauma in their young lives. There is no way to describe to you just how much this impacts the future of these children.

CASA - Voices for Children 129 NW 4th St. Corvallis, OR 541-753-5838 casa-vfc.org

Tracee Dahike, MSN, APRN, FNP-C

The Staff at CASA of Benton & Lincoln Counties

THE FACE OF DOG TRAINING

Jenn Michaelis, BA, CPDT-KA, RFE-CI

Every dog can be a WONDER DOG!

Animals are an amazing venue for connecting with other people and sharing the experiences that make us human. Dogs remind us to live in the present, to laugh daily and find joy in the little things. Since 2003, I’ve been coaching humans and training dogs, from Montana to New York to Oregon and lots of places in between. My teaching style is upbeat, honest, empathetic and motivating. I enjoy combining practical and creative approaches that foster fast results. I am committed to training dogs (and cats! and horses! and humans!) with fear-free, positive-reinforcement training techniques that are easy to learn. I aim to empower and educate dog guardians to create a well-behaved and cherished family member.

Wonder Dogs prides itself on always using the latest research regarding canine development and behavior modification to develop the most up-to-date, modern training techniques. We want to help you raise a well-adjusted dog, so you can enjoy all the great things our special place in

THE FACE OF PREMIER HOME DESIGN

Kristi Mclean, Owner/Operator

the Pacific Northwest has to offer. This makes our training effective, informative and fun!

We will help you reach your goals faster and more efficiently through our wide variety of group classes and private instruction with flexible scheduling! We train in-home, on-location and at our 12,000-sq-ft dedicated facility. Our training program is based on the effective and scientifically-proven positive reinforcement method. This means we use food, play, clickers, and access to life rewards to build your dog's work ethic and desire to listen. Positive isn’t permissive though; we will show you how to set boundaries without side-effect-causing punishment methods.

Dogs are amazing animals; people often underestimate their intelligence and learning capabilities only because they are unaware of how to tap into them. Let us show you what is possible!

Benson’s Interiors: Corvallis’ Premier Destination for Home Design

For over 70 years, Benson’s Interiors has been a trusted name in Corvallis, helping homeowners bring their design visions to life. Whether you’re updating a single room or reimagining your entire home, Benson’s offers a curated selection of flooring, window treatments, and custom design solutions tailored to your style and needs.

As a locally owned business, Benson’s Interiors takes pride in providing top-tier products and personalized service. Their showroom features a wide range of high-quality flooring options, including plush carpets, durable hardwood, and stylish luxury vinyl. Looking for the perfect finishing touch? Their expert team can help you select elegant blinds, shades, or draperies to enhance your home’s comfort and aesthetic.

What truly sets Benson’s Interiors apart is their commitment to customer satisfaction. From the moment you step into their showroom, their knowledgeable staff works closely with you, offering expert guidance and professional installation services. With decades of experience and a passion for great design, they make the process seamless and enjoyable.

Whether you're modernizing your home or preserving its classic charm, Benson’s Interiors is your go-to source for quality, style, and expertise. Visit their showroom in Corvallis today and discover how they can transform your space with beautiful, lasting design solutions.

THE FACE OF ACUPUNCTURE

Find Your Balance at Balance Point Acupuncture

If you’re looking for a natural way to restore your health and well-being, Balance Point Acupuncture in Corvallis is the place to go. Owned and operated by Ondria Holub, this clinic offers expert care in a warm, welcoming environment. With a deep commitment to holistic healing, Ondria specializes in acupuncture and other traditional Chinese medicine techniques to help with pain relief, stress management, and overall wellness.

Acupuncture is a time-tested practice that stimulates the body’s natural healing abilities. Whether you’re dealing with chronic pain, anxiety, digestive issues, or fatigue, Ondria creates personalized treatment plans tailored to your needs. Many patients find relief from migraines, back pain, and even seasonal allergies after just a few sessions.

In addition to acupuncture, Balance Point offers cupping therapy and herbal treatments to further support your healing. Ondria’s goal is to help you achieve long-term health by addressing the root causes of your symptoms, not just masking them.

Located in the heart of Corvallis, Balance Point Acupuncture is known for its compassionate care and dedication to patient well-being. Ondria creates a calming atmosphere, ensuring you feel relaxed and cared for from the moment you walk in. Whether you’re new to acupuncture or a longtime believer in its benefits, Ondria is ready to guide you on your journey to better health.

Balance Point Acupuncture 2005 NW Grant Ave Corvallis OR 97330 (541) 714-3200 needlesheal.com

THE FACE OF HOSPITALITY TECHNOLOGY

Marti founded HospitalityVision 15 years ago to coax hotel guests out of their rooms and into local businesses. Its first product was an in-room hotel channel in Corvallis and Albany that is still running today. Guests can tune to their in-room channel at most Corvallis and Albany hotels for hotel amenity information, the local weather forecast, Trip Check and information about local dining and shopping. Most hotel policies do not allow outside collateral in rooms, so Hospitality Vision is a way for local businesses to motivate visitors to dine out or shop -- visitors spent $2.2 billion in the Willamette Valley in 2023.

Marti worked with the Albany Visitors Association to launch the Albany Explorer App, featuring a Tour of the Pioneering Women of Albany, and recently launched the Corvallis Explorer App. Both Apps are promoted in the hotels and on the App Store and Google Play. Both feature an AI virtual tour

guide, Albany’s “AVA” and Corvallis’ “Charlie,” who greet users with a positive message when the Apps are opened.

Marti’s business has also created History Stops in Albany and Story Stops in Corvallis at many local businesses. As people walk around both cities, they can scan Story Stops for a special greeting from the owner or staff. “We have many great local businesses who set the standard for innovation in food, brewing, and shopping. Visitors connect with them from the street, and are motivated to step inside,” says Marti. Maps and local information are available at the Clothes Tree on SW Madison. In Albany, visitors download the App and take a walking tour (with audio) of 120 historic buildings. Special thanks to Kathleen Hutchinson, of Windermere Willamette Valley and Nicole Nystrom at the Clothes Tree for their Corvallis Story Stop partnership.

Marti Staprans Barlow, founder & Owner of Hospitality Vision

ONDRIA HOLUB B.S., M.Ac.OM., L.Ac.

Zebidiah Ross, Owner/Operator

Fix -N-Scape is your go-to for professional home repair and maintenence. Zebidiah Ross will work out most any home repair issues you may have, and he can even set up a regular schedule to keep what is most likely your most important investment in top shape, your home. He'll even provide you with sound advice and likely steps to remedy your home repair needs for items that are outside the scope of his business, like major electrical issues or steep roof repairs.

Fix-N-Scape can provide a plethora of home improvements at reasonable prices and you'll be kept appraised of progress every step of the way.

For honest, thorough, trustworthy work, Zebidiah should be your first call when an issue arises.

Visit the website to learn more about Fix-N-Scape and the services available. Based in Albany, Fix-N-Scape serves the Mid-Willamette Valley.

Fix-n-Scape (503) 509-9016

ZebRoss79@gmail.com fixnscape.com

THE FACE OF WOMEN'S CLOTHING AND ACCESSORIES

The Clothes Tree is a premier women’s clothing and accessories boutique in downtown Corvallis, Oregon. Locally owned since 1962, it has been a trusted destination for stylish, high-quality fashion. Whether you're looking for everyday wear, elegant evening attire, or the perfect accessories, The Clothes Tree offers a thoughtfully curated selection to help every woman look and feel her best.

The boutique features a variety of well-known and boutique brands, offering everything from chic dresses and tailored blouses to cozy sweaters and premium denim. Their accessory collection includes handbags, jewelry, scarves, and footwear, making it easy to complete any outfit with effortless sophistication.

What truly sets The Clothes Tree apart is its warm, personalized service. The knowledgeable staff provides expert styling advice, ensuring an enjoyable shopping experience. Whether you need help finding the perfect look for a special occasion or updating your wardrobe with the latest trends, they are always happy to assist.

More than just a clothing store, The Clothes Tree is a Corvallis staple where generations of women have shopped for timeless fashion. With its welcoming atmosphere and commitment to quality, it remains a must-visit destination for locals and visitors alike. Stop by to explore their latest arrivals and experience the charm of this longstanding Corvallis treasure!

Art in the Mid-Valley

BY SABRA COMINS

WHILE SPRING IS AN EASY TIME TO GO HURDLING TOWARD SUMMER, MOMENTS OF BEING STILL CAN BRING GREAT REWARDS.

The Arts Center (TAC) presents Resting My Bones, a collection of paintings by Steve Ehret that reflects working through three life-changing moments: fatherhood, death, and separation.

“There came a point where I had to decide what to do with it all,” writes Ehret, “So I decided to let it rest.” This resting, or being still, allows Ehret to keep a keen eye on his surroundings. From moss spreading over a fallen tree to a child’s outburst for not getting the super-sized fry, these snapshots of life fuel the phantasmal settings of Ehret’s paintings.

Ehret is a self-taught painter inspired by nature, humans, and creatures around him. His goal is not realism, but rather a sense of gravity, atmosphere, wonder, nostalgia, grief, and humor. He delights in finding the magic in seemingly ordinary slices of life. Resting My Bones will be in the Main Gallery at TAC March 20 to May 3 with a reception on Thursday, March 20, 5:30 - 7 PM.

Curious about zines? Be sure to grab a seat and explore how artists interpret this artform at TAC’s first annual zine exhibition, Potential Spam. What makes a zine a zine? And how do zines represent everyday life? Zines will be on display and available to read from March 4 to April 6 in the Corrine Woodman Gallery at TAC. Evan Baden, owner of Push Pull Editions, will

jury the show and award cash prizes. Perhaps, this will unravel some of the mystery of zines.

Ann Reid’s exhibition, Habitat, invites reflective observation by addressing the impact of human activities on ecosystems as well as individual species. Reid’s hand cut paper artworks are as fragile as the environment that inspires them, and she hopes they will catalyze community conversation that lead to sustainable solutions. Habitat focuses on the threatened and endangered species present in the Garry Oak habitats found across the Pacific Northwest and runs from April 8 to May 3 in the Corrine Woodman Gallery at TAC.

Reid’s exhibition comes at a perfect time of year to invite exploration of our nearby oak savannah habitats. Imagine sitting with your back against a mossy trunk with warming sun on your face, who knows what conversations may arise.

Holding a reverence for trees and the artists that work with wood is easy at the 41st Annual Exhibition of Fine Woodworking hosted by the Mid-Willamette Woodwork-

ers Guild. Each year, members of the Guild display select works in an exhibit open to the public. In collaboration with Crescent Valley High School’s woodworking program, the exhibition includes pieces created by student woodworkers. The show is at the Corvallis Public Library event room from April 24 to 27, and open during regular library hours, except for closing on Sunday at 2 PM. Be sure to join the artists for a reception on Friday, April 25, 5:30 - 7 PM.

Habitat by Ann Reid

Steve Ehret

The Mid-Willamette Woodworkers Guild includes professional and hobbyist woodworkers who share their skills and techniques that bring their visions to reality. Interested in learning more about working with wood? Monthly Guild meetings are open to everyone, and more information can be found at www.mwwg.net.

As summer draws near, a perfect spring celebration of local artists and community arises with the Northside Open Studio Tour (NOST). Join in the 3rd year of this annual event where fifteen artists open their north Corvallis home studios to the public! Over thirty-five local artists and twenty youth artists will be sharing and selling their works, inviting conversations about their practices and studio spaces, and celebrating community through the arts. Studios are open on April 26 and 27 from 10 AM - 4 PM.

As part of their commitment to community, every year NOST artists raise awareness and funds for a local non-profit. This year, a percentage of sales will go directly to Vina Moses Center and Goodfoot Farm Everybody Eats. Local artists making a local difference. So, grab a friend and see how many studios you can visit for the sake of art and community! NOST is free and open to all. For

24th - 27th, 2025

And finally, The Corvallis Arts Walk is a great way to spend a spring evening! This grass-roots art walk takes place on the 3rd Thursday of the month in downtown Corvallis from 4 to 8 PM. Galleries, studios, arts and crafts stores, and the occasional pop-up keep their doors open late to host art-related events and demonstrations. Walking maps are available at the Visit Corvallis office, 113 SW 3rd Street, Alley Suite 101, Corvallis.

Artist Quote of the month:

““A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.”

- Antoine de Saint-Exupéry, The Little Prince

Transmutation by Sabra Comins

THE ARTS

Albany Civic Theater

Enjoy live theater in historic downtown Albany!

CYCLONE February 21-March 15

April 4-19

Evening performances start at 7:30 PM

Matinees start at 2:30 PM

What's Happening at River Gallery?

Our Focus Artists will be Anna Mallard + Cindy Stinson-Chennell for the months of March and April. River Gallery will also display the art of Louis Gizyn in our front windows.

River Gallery will be sponsoring another Wild Women Show this year from June 5th - June 29th, 2025. Check our website for additional information about this fabulous event!

Louie Gizyn Artist Statement

I majored in art since kindergarten and received my Bachelor of Art degree in 1976. For the past 50 years. I have been working in clay and cloth. The nature of my work is whimsical. Clay faces are hand pinched out of stoneware and painted. The figurines I build vary in size and complexions. Color is the breath of my work. When choosing fabrics, I try to maintain a balance between deliberation and spontaneity. Enjoy!

Join us to celebrate! Louie Gizyn Birthday reception on Sunday, April 6th, 2025 from 1:00 pm - 3:00 pm.

Shared Focus Show: Anna Mallard + Cindy Stinson-Chennell

Anna is sharing her whimsical gourds with you in her Focus Show. Anna is inspired by the organic nature of gourds and by the long history of their use as both functional and artistic vessels. She has been influenced by historical designs across the world.

Cindy Stinson-Chennell - Papercutting Art

After 30 years of teaching, I am retired in Oregon. My background in art education and educational media (both studied at Oregon College of Education, now Western Oregon University) led me to teaching in Europe and South America. When traveling in Switzerland, I discovered paper cutting.

While teaching and raising a family, I found cleaning up the snippings of paper much faster than all the materials of printmaking, which was my favored media. Yet the design of the images was very similar. For over 35 years I have been snipping paper. It never fails to challenge and relax me at the same time.

River Gallery will continue hosting the "Sunday Drawing at the Gallery” on the third Sunday of January and February 2025. Bring your pencil or pen or crayon and paper or sketchbook and join in. The next two drawing sessions will be on Sunday, March 16th from 1:00pm-2:00pm and Sunday, April 20th from 1:00pm2:00pm. Join us for some fun!

RIVER GALLERY

rivergalleryart.com

Local Artist Carol Chapel to show at the Lincoln City Cultural Center

Carol Chapel is having an exhibit of her artwork at the Chessman Gallery, inside of the Lincoln City Cultural Center. She has invited Jerri Bartholomew, Hester Coucke, and Owen Premore, to join her.

The opening reception is April 4 from 5 to 7 PM with wine and appetizers. The show will run through Sunday, May 18.

Birds and Bees in the Midday Garden - Carol Chapel

15 Stems in a Canning Jar - Carol Chapel

Spring is so Intoxicating - Carol Chapel

Klamath Returning - Carol Chapel

By Su Stella

Let’s

Mica Habarad, CFP ®

LASER HAIR REMOVAL

With DiolazeXL

Unwanted hair can be a hassle to manage, with shaving, waxing, and plucking requiring constant upkeep. Traditional hair removal methods can be time-consuming, irritating to the skin, and often deliver only temporary results. Laser hair removal offers a long-term solution, providing smooth, hair-free skin with minimal maintenance.

DiolazeXL is a cutting-edge laser hair removal therapy that removes unwanted hair safely and gently. It is designed for maximum efficiency, featuring one of the largest treatment spot sizes available. This allows for quicker and more convenient sessions, making it an excellent choice for those with busy schedules. Unlike traditional laser hair removal systems, DiolazeXL can target even the most stubborn hair, ensuring lasting results for all skin types.

One of the standout features of DiolazeXL is its advanced built-in cooling surface, one of the largest among laser hair removal devices. This feature significantly enhances patient comfort, reducing the heat sensation that is common with other systems. Additionally, its precision and power mean that fewer sessions are typically required to achieve optimal results, making it a cost-effective and time-efficient choice.

Beyond convenience, laser hair removal with DiolazeXL helps prevent common skin issues such as razor burn, ingrown hairs, and irritation caused by frequent shaving or waxing. Whether treating the legs, underarms, face, or other areas, this advanced technology offers a smooth, hassle-free solution for long-term hair reduction.

Another advantage of DiolazeXL is its versatility. It is suitable for a variety of skin tones and hair types, offering effective results across different treatment areas. Unlike some older laser technologies that struggle with lighter or finer hairs, DiolazeXL is designed to adapt to various needs, making it a great choice for a broad range of patients. With its combination of speed, precision, and comfort, it’s no wonder DiolazeXL is setting a new standard in laser hair removal.

For those looking for an effective, comfortable, and fast way to achieve silky-smooth skin, DiolazeXL is a game-changer. Its advanced technology and superior comfort make it one of the best choices for long-term hair removal, helping people feel more confident and carefree in their skin.

AbServices

Combining a un of expertise in f medicine, Dahlke, MSN, A C, has unveile Medical Aesthe

& Wellness Collective, stands as the definitive destination, offering a comprehensive suite of services to meet diverse aesthetic needs under

Non-invasive Body Contouring Medically Assisted Weight Loss

Her visiona propelled by a both fields, cu the creation o Spa, a pionee the medical realm. Boasting professionals s in skincare and PMA Med Spa & Wellness stands as th destination comprehens services to m aesthetic needs

Facial

PRF Injections

Vitamin Injections

RF Microneedling

Laser Hair Removal

Non-invasive Body

Contouring

Medically Assisted Weight Loss

Don’t forget to vote for

in the Best of the Valley 2025!

Tracee Jon Dahlke, MSN, APRN, FNP-C

Dogs with Stranger Danger

Why doesn’t my dog like unfamiliar people?

By Jenn Michaelis, BA, CPDT-KA, RFE-CI

DOG SOCIABILITY LIES ON A SPECTRUM OF GENETIC TENDENCIES, CREATED BY CENTURIES OF SPECIFIC BREEDING. Dogs can be less social than our ideal due to a lack of early or ongoing socialization, inheriting anti-social tendencies from their parents, or less commonly, from neglect or abuse.

Anti-social behavior can also be learned as a result of fear, stress and anxiety, as well as from punitive training methods. The good news is, using desensitization and management, we can work to change a dog’s feelings, teach them more desirable coping methods, and rebuild their trust, confidence and sociability.

How can I help my dog?

Your objective is to reduce fear of humans by helping your dog feel SAFE. Scolding him, overwhelming him or minimizing his fear by saying “You’re fine” only makes it worse. You need to become his protector and advocate, and he needs to learn to trust your judgement about new people. You’ll also need to teach him that his alternative to growl/lunge/bark/bite at new people is to seek more personal space. Even if your dog’s behavior embarrasses you, you’ll need to be on your dog’s side and support him.

Dogs Put People in Categories: Actions Matter to Build Trust

Understanding how dogs categorize people allows you to make the best training and prevention decisions. Dogs don’t spend time deciding whether or not they like people, they simply develop trust or not, based on a human’s actions. This means you’ll need to coach other people how to interact (or not) with your dog until your dog starts to warm up.

There are three categories of people to practice with, from easiest to hardest:

• Circle of Trust: These are your dog’s favorite people! They can train the dog and provide support while working

through this process. This is the easiest category since your dog already likes them.

• Gray Area: Your dog has met these humans before, but doesn’t show the enthusiasm or trust that the circle of trust people get; commonly friends/family that you wish were in the circle of trust. This is the most important category to work on, since they will be in your dogs social circle for their entire lifetime, though they might see them sporadically.

• True Strangers: Anyone your dog meets for the first time, delivery people, strangers on the street or near your car. They are the least important to your personal social circle, and they are the most scary to your dog. Start with heavy management, like visual blocks, to protect your dog, minimize stress, and safeguard your progress. When you dog is fluent with the training protocols and successfully letting gray-area people into his circle of trust, you are ready to train with true strangers.

Ready to tackle a behavioral issue with your dog? Come see us at Wonder Dogs Training and learn how to reduce your dog’s fear, anxiety and stress. We believe every dog can be a wonder dog!

Adopt This Dog

Generously sponsored by Must Love Paws, doggie daycare, boarding, and self wash. In Corvallis right between Batteries plus and Grocery Outlet on 9th.

In Corvallis:

Must Love Paws 1755 NW 9th St. Corvallis, OR 97330

541-207-3259

In Bend: Must Love Paws 520 SE Bridgeford Blvd. Bend, OR 97702 541-382-8427 CorvallisDogDaycare.com

Adopt this dog

More about me:

WHO WE ARE

About Macy:

Age: 1 yr.

Weight: 50 lbs (or so)

Gender: Female (spayed)

Breed: German Shepherd

Likes: Running, having a mission, documentaries. Dislikes: Negative energy, Lightning, Vegan Cheese

I'm a beautiful dog, if I may say so myself. I'm still a puppy, so I'll need some training, but the good news is I'm super smart, so let's do this. Also if you like to run, I'm totally up for that. Like to Colorado and back! Come and get me! Start the process by calling Heartland Humane Society at 541-757-9000. I can't wait to meet you!

Positive reinforcement training delivered in small classes from experienced and educated trainers de solutions in rmat that fits ifestyle to give ou the wellved dog you've dreaming of!

GROUP TRAINING

Puppies, adults, sports, socialization

ONE-ON-ONE

Individual, drop-off, in-home coaching

BEHAVIOR fear, aggression, excitement, anxiety

Paving the Way for a Smoother Remodeling Experience

THE PROSPECT OF A HOME REMODEL CAN BE BOTH EXCITING AND OVERWHELMING. With so many details to consider, it’s easy to feel stuck before you even start. To help, we’ve gathered some insider tips from years of guiding homeowners through their renovations. By addressing these big-picture questions early on, you’ll set yourself up for a smoother and more enjoyable remodeling experience!

1.

Purpose and Scope

To lay the groundwork, try to decide the purpose and scope of your remodel—these will be guiding factors through every step of the process! Ask yourself what’s driving your remodel: Is it to make your home more functional, like preparing for aging in place, or creating more breathing room for family gatherings? Or maybe you’re looking for aesthetic upgrades that will infuse new life into your home or even boost its resale value. When it comes to scope, are you dreaming of a full kitchen overhaul, or would new paint, updated hardware, and modern fixtures do the trick? And, as with many big decisions, your budget will play a big part in shaping what’s achievable.

2.

When these homeowners contemplated the purpose of their remodel, one thing they realized they wanted was to prepare their primary bathroom for aging in place. A curbless shower and large shower bench were top of the list! During framing, we added blocking in the shower walls so future grab bars can be added when the time comes.

While HGTV and home renovation shows are super inspiring with lots of helpful ideas, the budgets portrayed often don’t reflect real world costs. To get a better idea of what you can expect to pay for your project, reach out to a few local contractors. You could ask, “What’s a realistic range for a kitchen remodel?” or “I’m thinking about a bathroom remodel, but my budget is [xyz]. Is that feasible?” Contractors may ask if you’re thinking about moving walls, moving plumbing, or keeping your current layout. This is a great example of why considering your scope in the early stages is so helpful! Once you have a clearer picture of what things are costing, you’ll know if your project is something to save for or if it fits within your current budget.

Loan tips: If you're thinking about financing your project through a bank, it's a good idea to explore your options early. Look into the different loan types, learn how much you qualify for, find out when the funds will be available, and understand what your payments will look like. Since the application and approval process can take time, getting a head start will ensure that the money is there when you're ready to begin your project.

Setting a Realistic Budget

By the pros at Powell Construction

3.

Think About Your Timeline

Whether you're planning a remodel around a big family event or just trying to work around the seasons, timing plays a big role. For many of our customers, factors like vacations, holiday plans, school breaks, or exciting life changes (like a growing family!) are key considerations. The weather can also impact your timeline—while winter might not be optimal for starting an addition in our area, it’s a perfect time for interior work.

No matter what your ideal completion date is, starting the process several months in advance is a smart move. That way, you’ll have plenty of time to find the right contractor, collaborate with them on the design, go through estimating and permit approval, and then move forward to the exciting part… construction!

4.

Who Will Be the Best Fit?

It all comes down to the scope of your project. If you're simply replacing flooring and trim, you likely won’t need a general contractor—working directly with a flooring store should be all you need, as most offer their own installation services. But if your remodeling dreams are a bit more ambitious, you’ll probably want to bring in a design/build company. They'll handle everything from the design process to coordinating specialty contractors like plumbers, electricians, cabinet makers, and tile installers. Whatever your scope, there’s a company that’s the perfect fit for your project—one that will make your vision a reality!

5.

Finding Your Style:

It can be super helpful to gather some inspiration photos to get a clear sense of your style preferences. While it’s fun to follow current design trends the real style guide is YOU. Think about the colors you’ve loved over time and choose a palette that resonates with you. When it comes to big decisions like flooring, cabinetry, and countertops, go for options that can evolve with your tastes and won’t tie you to a specific era. If you decide to work with a design-build company, your designer will help you uncover a style and create a plan that truly suits your needs and reflects your personality.

We hope these ideas have given you a starting point if you are thinking about your own home addition or remodel. At Powell Construction, we don’t expect our customers to have all these questions covered or to be the experts. That’s what WE are here for! Give us a call when you’re ready, and we can talk about the possibilities for YOU!

A remodel like this office project we did would be one of those easily achievable interior remodels during the rainy winter months.

Greek Chicken with Sautéed Vegetables and Orzo

Market marinated chicken breasts make a delicious dinner fast and easy, especially when paired with our Market Kitchen Mediterranean Orzo. Simply saute Greek Chicken Breasts with chopped vegetables and simmer in lemon juice and cream for a tender and juicy meal.

Serves: 4 Difficulty: easy

Prep time: 15 minutes

Cook time: 20 minutes

Diet: GF (omit orzo)

Ingredients

• 24 oz package Market Greek Chicken Breast, cut into thirds

• 2 T Sebastiano’s Extra Virgin Olive Oil

• 1 ea Small zucchini and yellow squash, sliced

• ½ yellow onion, sliced thinly

• ½ each red and yellow bell pepper, sliced thinly ½ t salt

¼ tsp black pepper

• 1 lemon, juice of

• 2 c Umpqua Heavy Cream

• 2 T fresh mint, leaves only

• 2 oz feta, crumbled 1

• lb Market Kitchen Mediterranean Orzo (optional)

Steps

Heat olive oil in a non-stick pan. Sear the sliced chicken on both sides until lightly browned, about 5 min.

Add vegetables and cook, stirring, until the vegetables are wilted, then add the cream.

Bring to a boil, reduce to a simmer and continue to cook, stirring often, until thickened.

Add lemon juice, salt & pepper and taste for seasoning; sprinkle w/ chopped parsley and feta.

Serve with Mediterranean Orzo, Pita, Hummus, Olives, etc. as desired

Recipe compliments of Chef Greg Cabeza at Market of Choice

Le Patissier

Au Gratin Potatoes

Ingredients:

2 lbs russet or Yukon Gold potatoes, peeled and thinly sliced

6 slices bacon, cooked and crumbled

2 tbsp butter

2 cloves garlic, minced

2 tbsp all-purpose flour

1 ½ cups heavy cream (or whole milk)

1 cup chicken broth

1 ½ cups sharp cheddar cheese, shredded

½ cup Parmesan cheese, grated

½ tsp salt

½ tsp black pepper

½ tsp smoked paprika (optional, for extra flavor)

1 tsp fresh thyme (or ½ tsp dried)

Instructions:

Preheat oven to 375°F (190°C). Grease a 9x13-inch baking dish.

Cook the bacon in a skillet over medium heat until crispy. Remove and crumble; set aside. Keep about 1 tablespoon of bacon grease in the pan.

Make the sauce:

Add butter to the pan with the bacon grease. Stir in garlic and cook for 30 seconds. Whisk in flour and cook for 1 minute until golden. Slowly whisk in heavy cream and chicken broth, stirring constantly until smooth. Bring to a simmer and add cheddar cheese, Parmesan, salt, pepper, paprika, and thyme. Stir until cheese is melted and sauce is smooth.

Assemble the dish:

Layer half of the sliced potatoes in the greased baking dish. Pour half of the cheese sauce over them and sprinkle with half of the crumbled bacon. Repeat with remaining potatoes, sauce, and bacon.

Bake uncovered for 50–60 minutes, until the potatoes are fork-tender and the top is golden brown.

Let it rest for 10 minutes before serving. Garnish with extra bacon or fresh thyme if desired.

Enjoy your rich and cheesy au gratin potatoes with crispy bacon!

Scalloped Potatoes

Ingredients

• 3 tbsp. butter

• 2 tbsp. flour

• 3 cups milk

• 1 tsp. salt

• 1/4 tsp. pepper

• 6 medium potatoes, pared and thinly sliced

• 2 tbsp. chopped onion

Instructions

Melt butter over low heat; add flour, salt & pepper and stir. Add milk, whisking constantly until sauce combines and thickens. Place half the potatoes in a greased 2-quart casserole; cover with half the onion and half the sauce. Repeat layers. Cover and bake at 350°F about 1 hour. Uncover and continue baking until top is browned.

FRESH • LOC AL ORGANIC

Open Daily –Two Locations

2855 NW Grant Ave

1007 SE Third St

COOKIN' WITH THE CO-OP

Real Estate Update Hosting on a Budget

By Hong Wolfe, PhD Owner, Principal Broker, Realtor, CRS, CCIM, SRES, CIPS

THERE’S NOTHING BETTER THAN SPENDING TIME WITH FAMILY AND FRIENDS. When we’re sharing memories—or making new ones—we feel close to our loved ones and reaffirm our bonds to each other. If you’re the one hosting a get together though, the expenses of feeding and entertaining everyone can quickly add up. Whether you’re inviting family over for a holiday celebration, hosting a birthday or graduation party, or just want to hang out with a few friends, we’ve got some tips to keep costs down while ensuring everyone has a good time.

Plan a Potluck

Perhaps the simplest, and most obvious, way to keep food expenses down when hosting is to ask your guests to contribute. Consider splitting up assignments by first letter of last names. For instance, last names starting with A-H bring beverages, I-P bring sides, Q-V bring salads, and W-Z bring desserts. This works well for holiday gatherings, but only use the letter assignment system if you’re not hosting a lot of family members who share the same last name!

Gather for Games

Board games, charades, or Pictionary using an easel are fun for all ages, and no one expects a full meal while you’re playing. Games can create a fun theme for birthday or anniversary parties, too. Provide a few snacks, beverages, and the games themselves and you’re all set. Make It a Movie Night

With streaming services and inex-

pensive rentals like Redbox, having friends over to watch a flick is an easy and affordable way to spend time together. Supply the popcorn (and maybe a few of your favorite kinds of candy) and you and your guests are in for an evening of fun for only a few dollars. Movie nights are a fun idea for older kids and teens as well. Whether you want to turn it into a slumber party is up to you!

Bake up Brunch

There are a million ways to use grocery items like eggs, potatoes, and pancake mix to whip up a delicious brunch. Egg casseroles or quiches with fresh veggies are easy to make ahead of time and can expand how many people a few eggs can feed. Hashbrowns or home fries are instant crowd pleasers. And who doesn’t love pancakes?

The best thing about brunch is that you can serve it anytime. Whether your invitation list consists of early risers or sleepy heads, anytime between 9:00 AM and early afternoon is perfectly appropriate.

Shop Your Own Supply

Using what you already have stocked in your fridge and pantry is not only less spendy than a big store run, but it’s also handy if a party comes together at the last minute. Fruit, crackers, and cheese can quickly turn into attractive and tasty appetizers. Any kind of protein, rice, some beans, tortillas, and cheese can turn into a make-your-own taco bar.

Scope out the Sales

If you’ve got enough of a head start,

planning the food and beverages you’re going to offer at your shindig around weekly or seasonal sales can save a pretty penny. Keep an eye out for grocery store circulars, coupons, and online ads that offer special deals on party favorites like soda, chips, and crackers. Shopping early can also pay off for big holiday meals. For example, many stores sell frozen turkeys weeks before Thanksgiving for a fraction of what you’ll pay for a fresh turkey the week of.

Shop Your Own Supply

Using what you already have stocked in your fridge and pantry is not only less spendy than a big store run, but it’s also handy if a party comes together at the last minute. Fruit, crackers, and cheese can quickly turn into attractive and tasty appetizers. Any kind of protein, rice, some beans, tortillas, and cheese can turn into a make-your-own taco bar.

Serve a Signature Cocktail (or Mocktail)

Stocking a bar can easily become your party’s biggest expense, especially if your guests expect premium booze. Instead of purchasing all the bar staples and several varieties of beer and wine, create a signature cocktail (or mocktail) that only calls for a few ingredients and that you can make in advance. Sangrias, mojitos, and margaritas are great in big batches. A simple sorbet punch is a sure winner for the mocktail inclined.

On the Money

Test Drive Your Retirement Plan

By Sten Carlson

TWO EMOTIONS ARE COMMON FOR THOSE WHO ARE NEARING RETIREMENT – EXCITEMENT AND FEAR. Leaving the working world behind can feel empowering, however, apprehension about entering a new life stage may also creep in. If you’re nearing retirement, you’ve likely taken steps to prepare financially for the future. But there’s one important thing you might not have considered adding to your pre-retirement checklist – a practice run. Test driving aspects of your plan before you’re actually in retirement can help provide a sense of security for this next phase of life.

Consider what an ideal retirement looks like in the long term. How you choose to spend your time (and in many cases, your money) in retirement is your decision to make, but it’s not always an easy one. As we age, our interests, hobbies and relationships change. What you may consider your “ideal” retirement when you’re 55 may not be the same as when you’re 65. This evolution can make it hard to plan accurately for retirement. Consider sitting down with your spouse or family members to explore how aging and future milestones may alter your retirement. Your financial advisor can help you make a plan that aligns your ideal retirement with your financial situation.

Test drive your retirement lifestyle. Many people pledge a significant amount of savings towards a particular lifestyle in retirement. This could be a home in another part of the country, a timeshare or a trip abroad

every year. Problems can arise if you have cemented a financial commitment to a certain lifestyle but change your mind down the road. It’s natural to change your mind about what you want, but it’s better to understand the potential implications of altering your plan before you actually retire. For example, those who have based their financial plan for retirement on the idea that they will be living in a new location may benefit from a practice run before making the big move. Consider an individual who has lived their entire life in New York, but moves to Florida when they retire – where taxes and cost-of-living are generally lower. Deciding after several years to relocate back to New York to be near family – where cost of living and tax rates differ – can mean savings may not go as far as planned. Be prudent and build some flexibility into your plan to avoid unintended consequences.

Simulate your retirement expenses. Practice can also be beneficial in another way – simulating how to manage your expenses in retirement. The idea that your cash flow no longer comes from a reliable paycheck, but from other sources like Social Security and personal savings can come as a shock – even to those who are well prepared for this change.

One idea to accomplish a sense of financial security is to run two accounts for a certain period of time. Through one account, manage all of your household and lifestyle expenses that you expect during retirement. This includes the costs for necessities like food, clothing, shelter, utili-

ties, taxes and insurance as well as “nice- to-have” items like dining out, traveling, etc. Keep in mind that you may have to estimate or inflate your lifestyle expenses for retirement as they could rise when you have more free time.

Through the second account, manage all of your expenses that are expected to end in retirement like principal and interest on a mortgage payment (if your home will be paid off), current car payments (although car payments can certainly happen again in retirement), college costs for your kids and contributions to retirement plans. Keeping these two separate accounts will help you more appropriately plan for and quantify your expenses in retirement.

The best way to get a handle on these expenses is to experience them while you’re still working. Take that trip to Europe before retirement and find out first-hand what you can do within your budget. If the cost is different than expected, make adjustments to your financial projections to more accurately reflect reality.

Perfecting life in retirement. A little practice can go a long way toward easing emotional and financial concerns when it comes to making the jump into retirement. Consider working with a financial advisor who can help you determine a budget and a retirement income plan that fits your needs and desires.

Sten Carlson • YOUR

By Oscar B. Hult, Haberdasher

AS THE WEATHER WARMS UP, THE DAFFODILS BREAK GROUND, AND THE TREES BEGIN TO BUD, IT IS TIME TO START THINKING ABOUT RENEWING YOUR WARDROBE.

Winter coats and suits can be cleaned, repaired and put away until next fall. It’s time to make sure that your spring weight clothing is in order.

Summer picnics, outings and weddings are right around the corner.

Natural earth tones seem to be taking the stage this year. Tan, mocha, rust and green are on trend for sure. This is also a good time to see your Tailor about any needed adjustments before they get swamped with wedding and prom alterations.

Plan ahead, get things done early and then you can relax and enjoy those flowers.

"Dress well, be confident, find success!"

In The Garden

The Houseplant Boom A

Growing Trend

By Justin Read

THERE’S A GREEN REVOLUTION HAPPENING INDOORS! AT GARLAND NURSERY, WE’VE BEEN THRILLED TO SEE A WAVE OF NEW CUSTOMERS EMBRACING HOUSEPLANTS.

It’s clear that this trend isn’t just for seasoned gardeners—it reaches across generations and experience levels, making indoor plants more popular than ever.

So, what’s driving this houseplant craze? Several key factors make them a must-have for homes, apartments, and offices:

Aesthetics & Decor

Houseplants are an effortless way to enhance any space. Whether it’s a striking fiddle-leaf fig in the living room or a collection of succulents on a windowsill, plants add life, color, and personality to interiors. They complement any decor style, from minimalist to bohemian, making them a go-to choice for design-conscious individuals.

Perfect for Small Spaces

Not everyone has a sprawling yard or the time to maintain a full garden, but houseplants allow anyone to enjoy nature, regardless of space constraints. Even in the smallest

apartment, a well-placed pothos or snake plant can bring greenery and vibrancy indoors.

Bringing Nature Inside

There’s something inherently satisfying about nurturing plants. They connect us to nature, even when we’re indoors for most of the day. This connection has become especially important as people seek ways to incorporate natural elements into their daily lives.

A Source of Calm & Stress Relief Plants don’t just look good—they also make us feel good. Studies show that having plants indoors can help reduce stress, increase focus, and create a calming atmosphere. In today’s fast-paced world, tending to a plant can be a small but meaningful way to slow down and practice mindfulness.

A Passion for Collecting

Just like outdoor gardening, houseplant collecting can be a serious hobby. Some enthusiasts have entire rooms dedicated to their plant collections!

Certain plants, especially rare or variegated varieties, have become highly sought after. One of my personal favorites is the Monstera 'Thai

Constellation'. It’s variegated, easy to grow, and adds a stunning focal point to any space. Once difficult to find and expensive, it has now become more accessible to plant lovers.

Trends in Houseplants: we’re noticing several trends taking off:

Variegated plants are in high demand, with their unique patterns and colors creating eye-catching displays.

Hanging and trailing plants like string of pearls and hoyas are especially popular, perfect for adding layers of greenery in any room.

Terrariums are making a comeback, offering a fun and low-maintenance way to create miniature indoor landscapes.

Whether you’re new to houseplants or an experienced collector, there’s never been a better time to bring a little greenery into your life. Stop by Garland Nursery and let us help you find the perfect plant for your home!

Justin Read is the owner of Garland Nursery in Corvallis.

Dry Skin?

By Cheryl Lohman

THE COLD WEATHER WE’VE HAD DRIES OUT OUR SKIN MORE THAN NORMAL.

In this issue, I’ll share about one way people may be causing their skin to be even drier without knowing why - soap.

Many people use soap to clean their face. It can be a skin care mistake that you may regret for a long time. Today’s skin scientists have designed skin care products all according to your skin type. The proper cleanser will cleanse, tone and moisturizer – rarely do bar soaps or liquid soaps provide any of these necessary steps.

Reason 1: Soap is Alkaline-Based and Our Skin is Acidic

When the pH scale shows 7, it is neutral. Anything below that is acidic and above it is alkaline. Our skin’s natural barrier is an acid mantle with a pH balance generally between 4 and 6.5, even when the skin is very oily. Soap, on the other hand, is extremely alkaline. So, if you use soap on your skin, it ruins the pH balance and the

acid mantle, which makes your skin conditions worse. Thus it’s best to avoid using bar soap on your face since you need that balanced alkaline or pH level. Use a liquid or cream-based cleanser according to your skin type.

Reason 2: Soap Makes your Skin Dry

Even if you have oily skin, you shouldn’t use soap on your face because bar soap strips needed, natural oils from your face and makes it tight and dry. Good oils in your facial skin help it resist wrinkling and stops dryness. Washing with bar soap is like washing your face with dishwater liquid or a detergent. If your skin is oily, you should use a face wash that is for oily skin that will wash off oils and dirt but will keep the natural oils and maintain the skin’s pH balance. When you use a bar soap, your skin will produce more oils to replace the ones you’ve washed away.

Reason 3: Soap Damages Skin

Washing your face with soap can leave it

looking older than it is. There are many variations of face washes out there to suit any face type, but bar or liquid soap remains the same and the harsh chemicals in the soap are fine on the rest of your body but not on the delicate skin of your face. Use gentle cleansers that are specifically adapted to your skin.

After cleansing, use a hydrating moisturizer. Creamy moisturizers will have more emollients for aging and dry skin. The liquid moisturizers are better suited for younger skin.

If you don’t know how to select the right skin care, contacting an Esthetician who is trained in skin care can help you determine your skin type and the proper ingredients your skin needs.

Finding Your Peace Amid Chaos

By Kris Denning

IF YOU LOOK FOR IT, YOU WILL FIND CHAOS. IF YOU LOOK FOR PEACE, THEN YOU WILL FIND PEACE. What do you spend your time entertaining the most? I know this seems simplistic, but in truth, it is. Where you choose to focus your attention, will elicit a result. The choice is yours. And there’s never been a more challenging, yet necessary time, to look for peace.

Your livelihood may depend upon it. Nobody knows what is happening tomorrow. Does anyone get to the end and wish that they had worried more about what was coming and when? No. They wish that they had enjoyed all that they had, when they had it. Yet, media would have you believe that if we are not spending every moment worried and living in fear, then somehow, we will be unprepared. Some people may feel that if you are not tuning into the news 24/7 that you are burying your head in the sand.

Can I just say that it is perfectly fine to be living your life in peace, love, and harmony right now. Not only is it fine, but it may be an integral part of surviving in this new climate. Everything in our body is affected by our

state of being. If we are suffering in our mind, it translates to suffering in our body.

Our bodies must work extra hard when our mind is fixated on something stressful. Our heart beats faster, our blood pressure goes up, our digestive system must work harder, and our immune system suffers when we are in fight or flight mode. If we allow that to happen regularly, our physical body starts to break down and become susceptible to illness.

So how do we prevent this from happening and stay in our peace?

Turn off the chronic news. The 24/7 news. If you must know what is happening, do it once a day at a certain time, for a certain amount of time, and that’s it. The way we did it back in the olden days. Then let it go. Spend less time on social media and when you do, “hide or block” posts that make you feel uncomfortable and uneasy. Don’t get involved in the arguments amongst “friends”. Enjoy what makes you feel good and if it doesn’t, don’t spend time with it. Distance yourself from those who choose to discuss the same worries and fears again and again. This is

in part what media wants to us do. Fears keep us tuning in, as if somehow, we glue ourselves to it long enough then we will be prepared for what may or may not come. We can only be prepared for anything by living in the fullness of our presence. Find solace in nature. Take a walk outside. Sit, and watch the birds. Enjoy time with kids and animals without the distraction of your devices. Let them teach you how to be in the moment without worry about tomorrow.

Meditation is an amazing tool to teach you how to find your inner peace and quiet the chaos in the mind. Start with a few minutes. Not necessarily trying to quiet your thoughts but observing them. This is where you find your power, in the realization that you are not your thoughts. Don’t cling to them, let them float by like clouds and just be with your breath. This is where you find your inner peace. Wherever you choose to look, there you will be.

The Power of a Fitness Tribe: How Community Fuels Success

By Drew Skaggs

THIS MONTH’S EDITION OF WILLAMETTE LIVING MAGAZINE IS TITLED "FACES OF THE VALLEY," AND FOR GOOD REASON—IT’S THE PEOPLE WHO KEEP THIS COMMUNITY VIBRANT, RESILIENT, AND THRIVING.

When it comes to health and fitness, that same idea holds true: Success isn’t built in isolation. It’s built by leaning on others, sharing progress, and overcoming challenges together.

As James Clear, author of the wildly successful Atomic Habits, says, "The key, if you want to build habits that last, is to join a group where the desired behavior is the normal behavior." Walking into a gym can feel intimidating at first—until you find your tribe. It’s the group of people who expect you to show up, cheer you on when the workout feels impossible, and celebrate your progress with genuine joy. When you’re part

of a fitness tribe, the small wins are sweeter, and the tough days don’t seem as overwhelming.

There’s a reason this dynamic works. Human connection amplifies the best parts of our experiences:

• Happiness shared is happiness multiplied.

• Pain shared is pain divided.

• (And by “pain,” we mean the discomfort of overcoming challenges, not injury!)

Being part of a fitness community doesn’t just build muscles—it builds resilience and accountability. You show up not just for yourself but for those around you. At The SHOP, I’ve seen firsthand how community transforms people’s lives. Members who once struggled to make fitness

a priority now thrive because they have others by their side. They’ve built friendships, confidence, and healthier habits simply by showing up.

If you’re looking to join a fitness tribe, start by finding a space that fits your vibe—a gym, running group, or even a weekly hike with friends. Look for people who uplift each other, celebrate effort, and help make consistency feel natural. And if you can’t find the perfect group, create one. All it takes is a few people committed to growing together.

In this valley, we know that community matters. Fitness tribes are living proof that when you surround yourself with people striving for wellness, the journey becomes not only easier—but far more rewarding.

Queen’s Chopstick

Not just Chinese food!

Our Asian fusion menu will delight you. You’ll love our chic new restaruant, and our delicious menu items presented with style. Many reviewers have called ours “the best asian food in Corvallis,” come find out why.

www.queenschopstick.com

11:00 am 10:00 pm Sun-Wed 11:00 am 11:00 pm Thurs-Sat

2329 Kings Blvd Corvallis

541-758-9166

del Alma

An exciting menu of new Latin fusion cuisine. Fabulous riverfront bar, special events, extensive wine list. A truly memorable dining experience.

Menus and more at: delalmarestaurant.com

Open for dinner

Mon - Thurs 5:00 -- 9:30 Fri & Sat 5:00 - 10:00

136 SW Washington Ave Suite 102, Corvallis 541-753-2222

KaiyoSushi

Albany’s new sushi sensa�on. Kaiyo Sushi is the place for a quick lunch mee�ng, date night, or family night out.

Watch as expertly prepared sushi floats past your seat on our conveyor, and pick your favorites.

Sashimi, sushi, vegetarian and vegan op�ons -- even dessert.

A taste of Japan, in Albany. Come by today and have some sushi!

Open 11 am to 10 pm 2826 San�am Hwy SE, Albany, OR 97322 (Next to Elmer’s)

(541) 497-2622

New Morning Bakery

A local landmark for over 30 years. Our bakers and chefs are at work around-the-clock preparing all your favorite dishes and baked goods using only the finest ingredients. Breakfast, Lunch, Dinner, or anything in between. Now offering catering too.

Mon-Sat 7:00 - 9:00 Sunday 8:00 - 8:00

219 SW 2nd St. Downtown Corvallis NewMorningBakery.com 541-754-0181

La Rockita Corvallis' favorite Mexican food. Come eat! Or order online for pickup. 11AM to 7PM, closed on Sundays.

922 NW Circle Blvd #130 541-753-7143 larockita9thandcircle.com

The Crossword

Across 1 Magnificent tree that blossoms in spring 4 Spring garden displays 9 Mighty woodland giant tree 10 Spring butterfly that is white with colorful tips to its wings, 2 words

12 Takes out some weeds, perhaps 14 Domesticated

Romantic flowers

18 Park protector

21 Round shape formed by a series of concentric circles as formed by leaves or flower petals

23 Oregon ____: the state flower, comes out in spring providing nectar for bees and butterflies

25 Digital age chuckle, abbr.

26 Small garden songbird

29 "____ on the Spring" by Thomas Gray

January/Febuary Solution:

31 Third in sequence 32 Wedding vow words 33 Neither's partner 34 Balance sheet expert, abbr. 36 Beautiful purple flowers that can be seen in spring in the Willamette Valley

37 Produce flowers Down 1 Spring flowering bulb which produces many different varieties of color 2 Majestic mountain deer 3 Large shrubs with many flowers that burst into color in spring 5 Sun's output

Away from home 7 Tree's vital fluid 8 Willamette ____: spring flower that is white with a yellow center 11 Winter pond coating that melts in spring 13 Spanish wine

15 Trees with tulip shaped white/pink blossoms that bloom in spring

16 Three-petaled wildflower which can produce white, red, purple, pink and yellow flowers 19 Strikingly unusual, like many orchids 20 Magnificent 22 French for king

27 Oregon neighbor, abbr. 28 Male turkey

30 Environmentally friendly prefix 35 Intro to a letter addition