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Access Lifts Residential Elevators Alz Well That Enz Well Anne Marie Steger - Barrister, Solicitor, Notary Public Bayshore Home Health - Oshawa BMO Nesbitt Burns Brotherhood Tours Caring Nanny Agency Cattales Animal Care Cobourg Lions Centre Colborne Dental Centre Colour Concepts Community Care - Cobourg Cobourg Canvas & Upholstery Comfort Inn - Cobourg Country Fixin’s Designer Dogs Doody Free Dr. Linda Cole & Dr. Anju Clement Optometrists Eddystone Kennels Fisher Accessibility Inc. Foley Tours & Travel GECO Industries Glover’s Farm Market Hannah Motors Herongate Barn Dinner Theatre Kawartha Battery Kawartha Participation Projects Lane Cattery, The Medicine Shoppe, The Mr. Scooter Mystic Roots Aveda Concepts Salon & Spa Nite Life Limousine Northumberland North Nevada Association O’Neil Specialty Lumber Painted Tree, The
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Port Hope Pharmacy Red Barn Country Market, The Reg Ward Insurance Robbin’s Nest, The Roseglen Village For Seniors Salt Creek Golf Links Sound Hearing Solutions Valleyview Retirement Estates Van Air Taxi Victoria Retirement Living VitalAire - Port Hope Vosburgh Shutters, Blinds, Drapery Wine Masters YMCA Northumberland Your # 1 Sewing Centre
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This is a brand new
Seniors
magazine for
Magazine
and their families with vital
information on an active lifestyle at your fingertips.
SeniorsLifeStyle is a resource guide of local services and products for the young at heart! the vital services
Find your
Enjoy informative articles directory.
and convenient access to
free copy at prime locations within your community or if
you have misplaced your copy of
SeniorsLifeStyle, visit us online at: www.
seniorslifestyle.ca
We hope
you enjoy our magazine.
Sincerely, The Willow Publishing Team
Publisher Eldon Weiss
Editor Dan Weiss
Design
Marlo Hemming Kristen Thompson
Sales M anager
SeniorsLifeStyle Magazine
is owned and operated by Willow Publishing Co.: 15681 Hwy. #2 Brighton, ON K0K 1H0 Phone: 613-475-2927 Toll Free: 1-800-339-5662 Fax: 613-475-5331 Web: www.willowpublishing.com Email: info@willowpublishing.com
SeniorsLifeStyle is printed
in Canada. Articles included in SeniorsLifeStyle do not necessarily reflect the views of the publisher and information provided may be subject to change without notice.
Karin McDonald
A dministration
Barb Peirson Simone Strassburger-McDonald
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Active Lifest yle
Promoting A n
Seniors
For Our
Table of Contents Home & Garden............................................... 6 Pet Post............................................................ 8 Health. .......................................................... 10 Destinations. ................................................. 14 Food & Dining............................................... 18 Marketplace................................................. 20 Vital Information Index.............................. 24
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ne Magaz i Enjoy Healthy Choices Frozen Fresh at Their Peak. Have you ever stopped to really look at the variety of high-quality frozen food items that are available today? If you did, you would see that frozen food offers much, much more than you expected.
National Dietetic Association spokeswoman Katherine Tallmadge says that flash-freezing technology has become so advanced that many fresh and frozen items "are basically the same. Freezing doesn't dilute the food's nutritional value. For those trying to improve their health, Tallmadge recommends keeping a couple of bags of frozen fruit and veggies handy for snacking.
These Convenient Meals are Easy to Prepare. Buying frozen is very convenient. You can plan your weekly meals since you can do all your shopping for the month at one time without the worry of spoilage. So, take a few extra minutes to walk down frozen food aisles - you'll be pleasantly surprised at what you'll find!
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Eco-Change
Did you know that you can live more earthfriendly simply by using non-toxic cleaning products? Most modern synthetic cleaning products use chemical additives. By making your own, or switching to biodegradable products, you will also create a healthy, safer home!
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Most simple cleaning product recipes involve a combination of the following: • White vinegar • Washing soda • Lemon juice • Club soda • Baking soda • Mineral oil • Salt • Tea Tree oil
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C at Facts
Dog Facts
1. “Ailurophilia” means “love of cats.” 2. Like the finger print of a human, a cat’s nose pad is ridged in a pattern that is unique.
3.
A cat will almost never “meow” at another cat. This sound is reserved for humans.
4.
cat’s heart beats twice as fast as a human A heart, at 110 to 140 beats per minute.
5.
I f your cat is near you, and its tail is quivering, this is the greatest expression of love your cat can give you.
6.
ats wag their tails when it is in a stage of C conflict.
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1. 2.
A ll dogs are an direct descendant of wolves.
3.
ogs have super sensitive hearing. Some D can hear sounds 250 yards away - 100 times greater than humans.
4.
hocolate affects dog’s heart and nervous C system. A few ounces are enough to kill a small dog.
5.
ogs are loyal to their owner because of their D respect and companionship they give them.
6.
Normal body temperature for a dog is 101.2F.
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S cientists believe dogs see lesser quality of color then perceived by humans - like seeing colors through a dusky, mask of twilight.
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Doody FREE! Imagine having the nicest yard on the street without lifting a finger... It’s that time of year again. Spring is in the air and your yard is coming back to life. Or is it? If you’re a dog owner, your yard may take on a life of it’s own as the snow melts! That’s what Doody Free is for... Doody Free is a new company set out to help people who want their yards looking beautiful, but can’t find enough hours in the day or Seniors alike, who find yard work is just too hard sometimes. Don’t fear! Doody free is here! They will remove pet waste, trim your trees and everything in between. There is no job too big or small. As for the waste, it will be bagged and removed - saving you the additional job of lugging it to the curb and paying for disposal. It’s all done environmentally friendly too! Serving Cobourg, Port Hope and surrounding areas. www.doodyfree08.com
Mention this article, and get 10% OFF your next service with Doody Free.
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Sound Hear ing Solutions Silence Is Lonely
When at first our hearing begins to fade; Though the signs are foretelling, we may choose to evade We tell others they don’t speak clearly, they mumble a lot; My concentration is elsewhere, that’s why I ask what Please talk a bit louder, your voice is so weak; I could hear you just fine, when you’re close at hand; If you would learn to enunciate, I could understand. Being with family is one of life’s greatest joys; But don’t expect me to hear with all of that noise. It’s easy to blame others, though it’s not really fair; It’s your hearing problem, solve it, show others you care. He who said ‘silence is golden’ spoke for himself only; For the hearing impaired, ‘silence is lonely’. ~ Roy Bain© 1996
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on’t ignore the signs of hearing loss. If you are asking others to repeat themselves; having difficulty hearing in groups; turning the television louder, etc, you should speak to your doctor or call Sound Hearing Solutions, in Port Hope, at: 905-885-9601, to book your comprehensive hearing evaluation. No referral necessary.
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eShoppe® n i c i d e M
The
As your personal Pharmacist, I want you to expect more from my pharmacy. Because my staff and I are 100% focused on your health needs, we take the time to welcome you when you visit, listen to your concerns and answer your questions. We offer a wide variety of programs and services in our pharmacy including Home Health Care Products and Services and our exclusive Accupak program, a blister packaging program that helps manage your medications by date and time.
We understand taking an active role in your health is important to you. That’s why we are committed to staying informed about the latest health care products, lifestyle modifications and medication treatment options. So that we give you the tools to make the best decisions for you and your family’s health with confidence. The Medicine Shoppe Pharmacy 1060 Burnham Street, Gateway Plaza Cobourg, ON K9A 5V9 Monday - Thursday: 9:30 a.m. to 7:00 p.m. Friday: 9:30 a.m. to 6:00 p.m.
As a proud partner of the Alzheimer’s Society, we also provides an Alzheimer Caregiver Support Program, which furnishes various resources for the spouses, family members and/or guardians of Alzheimer patients. As a part of my commitment to patient care, my pharmacy holds regular health screenings and health events for a number of disease states and other health risk factors, including Osteoporosis, High Cholesterol, High Blood Pressure, Lung Function and Fitness Evaluations.
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Discover for yourself the “100% Pure Pharmacy ” difference: • Free Medication R eviews • Accu-Pak Compliance Packaging • Health & Wellness Events • Diabetes M anagement • Home Health C are Products and Services
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My doctor recently
told me
that jogging could add years to my life.
I feel
I think
he was right.
ten years older already.
~ Milton Berle
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Quebec City & Its Summer Fest ival July 9th - 19th, 2009
Quebec City is one incredible destination! It has so much to offer: living history, French cuisine and architecture, extraordinary boutiques, great accommodation and seasonal festivals. Most people know of the Quebec Winter Carnival, but have you heard about its Summer Music Festival?
Another seasonal addition to the city’s culture is the new exhibition at the Museum of Civilization. This excellent museum features three new displays: The Science of Aliens, Egyptian Mummies and the Seven Year’s War.
This is the largest outdoor arts festival in Canada with 400 shows and 200 groups during its 11 day run. The music is varied: Rock, French, Jazz, Classical, and Street Art. You may purchase an admission ticket, which is good for all performances, or simply wander the Old City to hear a variety of artists who perform on the street for free. There are many different events to suit every musical taste.
Reaching Quebec City is easiest by driving or taking the VIA train. The Old City is so pedestrian friendly, you can walk everywhere! English is spoken in most stores and at attractions, but I recommend trying out your high school French. Accommodations vary from friendly auberges, or Inns, to five star resorts. The cuisine is quite incredible as well.
For more information, call: 1-877-783-1608, or visit: www.infofestival.com
Visiting Quebec City this summer is like visiting Europe without a passport and the extra expense!
For more information, visit: www.mcq.org
Peter Brotherhood is a local Tour Director with 39 years of experience leading groups.
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Salt Cr eek Links
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Golf
Set in the beautiful hills of Northumberland County,
Salt Creek Golf Links is a scenic 18-hole, par 65 golf course with beautiful natural topography and a relaxed atmosphere. There is no pressure for speedy play and families are welcome. Each hole tests the player in a different way and offers a chance to make use of all clubs. Natural woods and water make playing the eight par 3’s, nine par 4’s and one par 5 an enjoyable experience. Flexible, yet affordable membership packages
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are available for retirees and seniors. Join one of the many golf leagues and enrich your golfing experience at Salt Creek Golf Links. A golf league is a great way to meet and make new friends and offers friendly competition!
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ne Magaz i The sacrificial wine which was offered as a tribute to pagan gods became the sacramental wine of the early Christian church.
Red or White? Is
there anything better than a
lovely glass of wine?
It’s not just for dinner anymore and is proven to have many health benefits. Evidence suggests that the earliest wine production came from regions in Georgia and Iran, dating from 6000 to 5000 BC, where the walls of ancient caves turned up drawings of grape vines and seeds. Historians believe that grapes most likely first fermented by accident with the help of wild yeasts that must have been present when grape skins were held in storage. Throughout its history, wine has been used socially for many purposes, such as calming feuds, giving courage in battle, sealing pacts, celebrating festivals, and seducing lovers.
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North American wine production started with the planting of vines by the Spanish Missionaries in order to fulfill the Catholic Holy Eucharist. This movement flourished into Mexico and in 1769, Franciscan missionary Father Junipero Serra planted the first California vineyard in Mission San Diego. In Canada, the first European settlers were successful in cultivating their vines in British Columbia and Nova Scotia, but in Ontario to no avail. Our humid summers and cold winters were only meant for the wild grapes that naturally grow here. Why fight it? The Niagara grape industry flourishes to this day with award winning wines that Canadians can be proud of. When we gaze into the wine in our glass, we are looking at the oldest known agricultural product in the world!
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Fill your senses by exploring different dining menus, recipes and exotic flavours.
A siago Chicken with Brandy Cream Sauce Ingredients: 6 or 8 Leaves of Baby Spinach
1 Tbl. Canola Oil
2 Tbl. Prosciutto
1 Cup 35% Cream
2 Chicken Breasts (skin on) Asiago Cheese
down. Salt the breast. Cook until skin is nicely browned. Turn over the chicken and place pan in the oven at 400o F for 25 minutes. (Internal temperature 180o F.)
1 Tbl. Butter ½ Oz. Brandy Salt To Taste
1. C hop spinach leaves. Dice prosciutto. Cut Asiago cheese into two equal pieces. 2. C ut a pocket in each chicken breast. Place equal amounts of prosciutto in each pocket, then a piece of cheese in each. Then insert the spinach. 3. H eat oil in skillet until very hot, but not smoking. Add the chicken breasts skin side
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4. M eanwhile make Brandy cream sauce. In a sauce pan melt the butter. Take the pan off the heat and add the brandy, return to the heat. The brandy should flair up. Once the brandy has burned off, add cream, reduce till thickened. 5. O nce chicken is done cut the breasts in half, by placing the knife on the skin side about an inch ahead of the wing. Cut through to the underside on an oblique angle. Place the wing end piece on the plate and lean the larger piece against it. Pour the sauce over the two pieces.
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January 2009
Ensuring Income for Li f e
Provided by Karen A. Chalovich, FCSI, PFP, Vice President, Senior Investment Advisor, Financial Planner, BMO Nesbitt Burns, Cobourg.
You’ve worked to grow your assets to last throughout your retirement but you want to generate income in the most tax-efficient way possible, and have enough to do all the things you envisioned like travel, hobbies, or home improvements.
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R eview Your Investment Strategy
Withdraw A ssets Tax-Efficiently
To be sure your investments will provide you with a lifetime of income, it’s important to review your overall investment plan as you enter the retirement phase of life. You’re probably wondering how to draw income to fund your retirement and still grow your assets. You want to ensure your portfolio has the right combination of equities, bonds, and cash, matching your investment goals and risk tolerance.
One way to make your assets last is to watch taxes. Withdrawing assets tax efficiently as you manage your retirement is a simple strategy that can save money over the long run. Knowing which assets to allocate to tax-sheltered accounts as well as retirement account withdrawal rules to avoid unnecessary taxes and penalties is key.
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Develop a C apital Expenditure Plan If you’re thinking retirement is the opportunity to do all those great things you’ve always wanted, designing a plan that provides you with flexibility to adjust your spending requirements in the face of unforeseen events is essential. As you manage your retirement, you’ll want to make all the right decisions for your situation. An Investment Advisor can provide you with the information, tools and assistance to reach your goals to help you get the most out of what will hopefully be a long, rewarding period of your life.
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The comments included in the publication are not intended to be a definitive analysis of tax law: The comments contained herein are general in nature and professional advice regarding an individual’s particular tax position should be attained in respect of any person’s specific circumstances.
Karen Chalovich is an Investment Advisor with BMO Nesbitt Burns Inc., 17 King St E., Cobourg ON. Opinions are those of the author and may not reflect those of BMO Nesbitt Burns. The information and opinions contained herein have been compiled from sources believed reliable but no representation or warranty, express or implied, is made as to their accuracy or completeness. BMO Nesbitt Burns is a member of CIPF.
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Adventures Await
You’ve dreamed for years of travelling to an exotic island, a famous national park or worldclass art museum, start planning now. Instead of heading for the same old destination on your next adventure, go where your dreams lead.
Many people celebrate special occasions by taking a trip. Whether you have an upcoming wedding anniversary, birthday or you just need to relax, you can find the perfect escape.
Is there a place you’ve always wanted to visit?
There are many vacation packages throughout North America that includes your hotel stay, theatre tickets, gold packages and sightseeing tours. Some travellers design their own packages using a huge selection of hotels and resorts in every major city across North America. You can book a tour and let someone else handle all the details. The world is yours to discover. Whatever you decide, decide to GO! go where your dreams lead you...
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Go Exploring Why not plan a group adventure? Traveling with friends can create some of the best memories. Bus Tours are a wonderful way to do just that! What better way to see our glorious country! You can put together a group of your own or join a pre-existing group. Either way, the road is yours to follow.
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Have a look at the packages available. Think about the most exciting destinations in North America. You can set up your own itinerary or let the tour guides do all the work. There are day trips, weekend getaways, adventure tours and more, the world is yours to explore! You can’t help but have a great time with comfortable lodging, fabulous food, good friends and breathtaking sites. Just sit back, relax and enjoy the ride.
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Telephone Index
ne Magaz i Habitat for Humanity Northumberland 905-373-4663
Ontario Provincial Police 1 888-310-1122
Haliburton, Kawartha, Pine Ridge District Health Unit, Port Hope 905-885-9100; 1-866-888-4577
Canadian Red Cross Peterborough, Northumberland and Haliburton District, Port Hope Office, Field Services 905-885-9696; 1-866-491-9696
Hospice Northumberland 905-373-8875; 1-888-236-9869
Central East Community Care Access Centre Port Hope Office 905-885-6600; 1-800-347-0299
Legal Aid Ontario 905-372-2432
Children’s Aid Society of Northumberland 905-372-1821; 1-800-263-7902
Ministry of Government Services Northumberland, Land Registry Office 905-372-3813
Coach Canada Trentway Wagar Inc. Wheels/Rolls 905-885-9419
Northumberland Central Chamber of Commerce 905-372-5831
Cobourg and District Seniors’ Activities Centre 905-372-5510 Cobourg Transit 905-372-4555 Community Advocacy Services Adult Protective Services, Cobourg 905-372-4822
Northumberland Constituency Office Rick Norlock. M.P. Cobourg: 905-372-8757; Trenton: 613-392-3382 Ottawa: 613-992-8585; 1-800-461-6742
Community Care Northumberland, Cobourg 905-372-7356
Northumberland County Seniors Games 905-885-2228
Community Care Northumberland, Colborne 905-355-2989
Northumberland Hills Hospital 905-372-6811
Community Care Northumberland, Port Hope 905-885-9860
Crisis Phone Lakeshore Community Mental Health, for use during normal business hours: 905-377-9891 24/7 crisis line: 1-866-294-7579
Community Nursing Home, Port Hope 905-885-6367 Community Living - West Northumberland 905-372-4455 Corporation of the Town of Cobourg 905-372-4301; 1-888-262-6874 Extendicare Cobourg, The Landmark Assisted Living 905-372-0377
Ontario. Ministry of Transportation Driver and Vehicle License Issuing Office, Cobourg 905-372-2513
Port Hope and District Chamber of Commerce 905-885-5519
Greyhound Bus Depot, Port Hope 905-885-7244 (Easton’s Service Centre)
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Northumberland United Way 905-372-6955; 1-800-833-0002
Ontario. Ministry of Transportation Driver and Vehicle License Issuing Office, Port Hope 905-885-7400
Golden Pond Retirement Residence 613-475-4846
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Northumberland Constituency Office Lou Rinaldi, M.P.P. Cobourg: 905-372-4000; 1-800-263-3980 Trenton: 613-392-3038
Port Hope Community Health Centre 905-885-2626; 1-866-768-2626
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C alendar of Events
Port Hope Walk-In Clinic 905-885-0611 Regency Manor Retirement and Nursing Home 905-885-4558
March 7-May 31 Port Hope • “Green”, Journey Through the Arts Gallery • Contact: 905-885-0908 April 4 Port Hope • Port Hope Archives Open House and Heritage Hunt • 905-885-1673
Roseglen Village for Seniors Inc. 905-885-0347, Ext. 301 Ruth Clarke Activity Centre 905-885-2228
Port Hope • Float Your Fanny Down the Ganny River Race • Contact: 905-885-1071 or 1-888-767-8467
Salvation Army (The) Community and Family Services, Cobourg 905-373-9440 Salvation Army (The) Community and Family Services, Port Hope 905-885-2323 Seniors Tap Dancing Pat Hamilton, Artistic Director/President (H) 905-885-1377
Port Hope • “Classic Albums Live - Pink Floyd Dark Side of the Moon” • Contact: 905-885-1071 or 1-800-434-5092 • www.capitoltheatre.com April 5 Cobourg • “The Messiah” Concert NOC Ticket Coordinator: 905-372-0455, or Gould’s Footwear: 905-885-4051 April 17-May 3 Cobourg • The Affections of May www.northumberlandplayers.com
Shelter of Hope Animal Services 905-885-7808 St. John Ambulance Northumberland Branch 905-372-0564 Tower of Port Hope Retirement Residence 905-885-7261; 905-885-5725 Township of Alnwick/Haldimand Grafton: 905-349-2822 Roseneath: 905-352-3949; 1-888-685-1464 Township of Cramahe 905-355-2821
April 18 Port Hope • “Madama Butterfly” - Puccini Contact: 905-885-1071 or 1-800-434-5092 www.capitoltheatre.com Port Hope • “Rik Emmett - An Intimate Evening with Strung - Out Troubadours” Contact: 905-885-1071 or 1-800-434-5092 www.capitoltheatre.com Centreton • The Centreton Family Wellness Fair 2009 • Centreton Public Library/Town Hall April 19 Port Hope • First Stage Theatre Company: “Three Tall Women” • Contact: 905-885-1071 or 1-800-434-5092 • www.capitoltheatre.com
Transition House 905-377-0378 Victoria Retirement Living 905-377-1555 Victorian Order of Nurses Hastings, Northumberland and Prince Edward Branch 613-392-4181; 1-888-279-4866 YMCA Northumberland 905-372-0161
April 23-May 2 Cobourg • Camelot • www.vostheatre.com April 25 Cobourg • Jay Zanier - Elvis Show www.parkplayhouse.ca April 25-26 Port Hope • Ganaraska Studio Tour • 905-885-1647 May 2 Port Hope • Port Hope Farmer’s Market - opens for the season • 905-342-3824
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C alendar of Events, continued
May 9 Port Hope • “La Cenerentola” by Rossini Contact: 905-885-1071 or 1-800-434-5092 www.capitoltheatre.com
July 11 Port Hope • A Candlelight Christmas in Memorial Park... in July Port Hope • Garden Tour • Contact: 905-885-7929 or 1-888-767-8467 or 905-885-2004
May 10 Port Hope • “The Dinner Party” by Neil Simon Contact: 905-885-1071 or 1-800-434-5092 www.capitoltheatre.com
July 16-19 Port Hope • “The G-String Broke”, by Alan Bright Contact: 905-885-1071 or 1-800-434-5092 www.capitoltheatre.com
May 16 Port Hope • “Arrogant Worms” (musical comedy) Contact: 905-885-1071 or 1-800-434-5092 www.capitoltheatre.com May 17 Roseneath • Season Opener for the Roseneath Carousel May 23 Roseneath • Roseneath Spring Festival Port Hope • Toronto All Star Band • 905-885-1071 or 1-800-434-5092 • www.capitoltheatre.com May 30-31 Colborne • Colborne/Cramahe Apple Blossom Tyme Festival • www.AppleBlossomTyme.com May 30 Cobourg • Big Easy Seven Swing Band • 905-372-2210 June 13 Cobourg • Busker and Street Festival June 18-21 Port Hope • Port Hope Festival Theatre: “Rock ‘n Roll Drive In” • Contact: 905-885-1071 or 1-800-434-5092 • www.capitoltheatre.com June 21 Roseneath • Golden Beach Resort 17th Annual Car Show Roseneath • Father’s Day Country Jamboree • Roseneath Fairgrounds
June 28 Brighton-Salem • Heart of Northumberland Garden Tour 2009
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July 26 Roseneath • Roseneath Car/Truck/Tractor Show N’ Shine July 31-August 2 Port Hope • Port Hope Festival, Memorial Park August 1-2 Colborne • Colborne’s 150th Anniversary 905-355-2846, Ext. 4 • www.cramahetownship.ca Cobourg • 4th Annual Sandcastle Festival 1-888-262-6874 August 6-9 Port Hope • Port Hope Festival Theatre: “Guys and Dolls” • Contact: 905-885-1071 or 1-800-434-5092 • www.capitoltheatre.com August 8-9 Antique and Classic Car Club of Canada 46th Concours d’Elegance August 8 Colborne • Trash ‘N Treasures • 905-355-2821, Ext. 233 • www.visitcramahe.ca Port Hope • Port Hope Arts Festival and Farmers’ Market August 14-16 Cobourg • Ribfest in Victoria Park • 1-888-262-6874
June 27 Cobourg • Cobourg Highland Games Festival 905-373-4166
July 1-4 Cobourg • Cobourg Waterfront Festival 1-888-262-6874
Beginning July 2 Cameco Summer Bandshell Concert Series
August 15-16 Throughout Northumberland • Rural Ramble 1-877-461-3276 • www.ruralramblefarmtour.com August 22 Cobourg • Heritage Festival at the Farmers’ Market August 22-23 Wicklow • Celebrate Tomatoes! - Organic Heirloom Tomato Festival
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Better care for a better life
Home care designed especially for you OUR CLIENTS SAY it’s the compassion and professionalism of our caregivers that makes the difference – and allows them to live with independence and dignity in the comfort of their own homes. We also care for people in hospitals, long-term care facilities and retirement residences. Contact us today and find out how a personalized care plan can help you or your loved one.
• Nursing • Personal Care • Home Support • Companionship • Funding Investigations • Free Assessments • Nurse Supervised Staff • 24 Hour/7 Day Service
Retirement
In the Oshawa area, please call
905.433.4002 / 1.877.433.4003 www.bayshore.ca
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