Chanting Om Siva Ya Na Ma This Siva mantra has very powerful cleansing effects when focused on the chakras. It fills each chakra in turn with clear light, dissolving impurities and expanding it. First memorize the entire mantra. Om Siva ya na ma Ya na va si ma Ma va ya na si Si ya na ma va Va si ma ya na Use the mantra by focusing on your chakras while chanting the mantra as detailed below. You will go around the chakras three times. The first time chant out loud. The second round chant softly. Chant silently the last round. You must begin at Ajneya chakra (Third Eye). Chant the mantra one time while focusing on the front of Ajneya chakra. After chanting the complete mantra at the front of Ajneya chakra, move down to the next chakra to chant again while focusing on the front of that chakra. Continue down, chanting the mantra at the front of each chakra until you reach Mooladhara chakra (Base or Root). For Mooladhara, chant the mantra once while focusing on the front of the chakra, then once while focusing on the back of the chakra Proceed up the spine chanting the mantra at the back of each chakra until you reach the crown. Chant one time only for the crown chakra while focusing on the chakra's center. Begin again at the front of Ajneya chakra, chanting the mantra in a whisper as you go around your chakras again. Chant silently for the third round of your chakras.
After you have completed three rounds of the chakras, you're finished. Remember to chant out loud for the first round, quietly for the second round and silently for the third round. Do no other energy practices for 6 hours. The effect may be deep cleansing and an expansion of consciousness.