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Yoga Poses T hat Improve Sexual Life
Yoga is great routine for physical as well as psychological well-being.
Yoga also helps in improving sexual life Boosting stamina Increasing endurance Promoting flexibility Improving strength
Yoga Poses That Help Sexual Life
Sitting Wide-Legged Straddle Pose (Upavistha Boosts blood flow between abdomen & thigh region Konasana) How to Perform Sit on floor
Spread legs as wide as you can Keep your thighs pressed with floor Either sit straight or bend forward and touch your toes Stay in this position for few breathes, and then relax
Legs up the Wall Pose (Viparita Karani Pose) Improves circulation of blood in the pelvic area How to Perform Lie on back
Lift your legs up in air with straight knees Lift your body till you can Keep this position for some breathes Then relax
Child’s Pose (Shishuasana) Relaxes body and mind Effective in stress relieving How to Perform Kneel on ground
Then sit on your heels Now bend forward and stretch your arms to touch ground After a few breathes you can relax
Bridge Pose (Setu Bandhasana)
Helps in strengthening pelvic muscles How to Perform Sleep on your back
Lift your body with bent knees, until thighs are parallel to ground Hold this pose for 30 seconds, then relax
Lotus Pose (Padmasana) Increases flexibility of thigh and hip muscles How to Perform Sit crossed-leg on floor
Pull each feet on top of opposite thigh Hold this position for few minutes to feel the pull of muscles
Plow Pose (Halasana) Increases blood flow to the brain Enhances stimulation and alertness How to Perform Lie on back
Gently lift your legs in air Now bring it beyond head and try touching floor Hold this position for some deep breathes and then relax
Eagle Pose (Garudasana) Enhances blood circulation in cervical area How to Perform Stand on one leg
Twine the other leg around first Twist it as much as you can Then get back to normal position and repeat with other leg
Goddess Pose (Utkata Konasana)
Helps in relieving pain, especially in menstruation How to Perform Stand with some space between your feet Now bent legs from knees Stay in this position for some time Then get back to normal
Downward Dog Pose (Adho Mukha Svanasana) One of the basic and most effective pose How to Perform Be on floor on all fours i.e. both hands and feet Push hips back to straighten legs This pose would look like an inverted V
Lizard Pose (Utthan Pristhasana) Promotes flexibility of hips and thigh muscles How to It isPerform an extension to downward dog pose
When in downward dog pose, bring your right foot beside right arm Keep thigh parallel to ground Then slowly get back to relaxed position Repeat it again with other leg
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