14 Seasonal Allergies
Get Rid of Seasonal Allergies want to
ď ą Do you get rid of seasonal allergies without relying on synthetic medications? ď ą This slide show representation will provide home remedies that can help eradicate seasonal allergies, which include herbal remedies, basic home remedies and supplements.
Get Rid of Seasonal Allergies ď ą Seasonal allergies is a
common health issue experienced by people with low or oversensitive immune system. ď ą It is a type of exaggerated reaction between an oversensitive immune system and certain allergens that otherwise do not cause any harm in healthy individuals with strong immunity.
Causes of seasonal allergies ď ą Nearly, 35 million people are prone to seasonal allergies (particularly hay fever or allergic rhinitis). ď ą When pollen count rises and invade your body, your oversensitive immune system fails to combat pollen. ď ą Due to this, your body releases histamine that is responsible for inflammation and allergic symptoms.
Symptoms of seasonal allergies
Constant sneezing Nasal congestion Runny and stuffy nose Red and itchy eyes Sore throat Chest tightness Mild fever
Home remedies for seasonal allergies Row Honey ďƒ˜ Raw honey is a wonderful home remedy that fights allergy in many people. ďƒ˜ You can consume a tablespoon of raw honey directly at least two or three time a days.
Home remedies for seasonal allergies Citrus Fruits Vitamin C is the main nutrient why you should choose lemon to eliminate allergies. Vitamin C is a natural antioxidant and antihistamine that help reduce allergic symptoms. Other citrus fruits that are helpful are oranges, grapefruits, papaya, strawberries, cantaloupe and kiwifruit.
Home remedies for seasonal allergies Stinging Nettle ďƒ˜ Stinging nettle is a natural antihistamine that help alleviate seasonal allergies. ďƒ˜ You can have nettle tea or nettle supplements regularly to overcome allergy.
Home remedies for seasonal allergies Mushrooms ďƒ˜ There is an evidence concluding that reishi mushrooms can play a great role in treating allergic symptoms and other health problems.
Apple Cider Vinegar
Home remedies for seasonal allergies ďƒ˜ Apple cider vinegar is best when it comes to eradicate seasonal allergies. ďƒ˜ You can make a mixture of a tablespoon of apple cider vinegar, one tablespoon of lemon juice and half tablespoons of raw honey. Consume this mixture at least three times a day.
Home remedies for seasonal allergies Flavonoids ďƒ˜ Flavonoids enhance the effect of vitamin C and helps eliminate allergies. ďƒ˜ They are often found in plants. The best sources are apples, pears, apricots, blueberries, berries, cabbage, tomatoes, black beans and onions. ďƒ˜ You can use supplements that contain flavonoids for strengthening your immune system.
Spices
Home remedies for seasonal allergies ďƒ˜ Few spices such as turmeric, licorice root, cinnamon, garlic, ginger, onions, hot pepper, horseradish and hot mustard have strong flavors that comprise antiinflammatory properties. ďƒ˜ These are useful herbs for treating allergies.
Home remedies for seasonal allergies Aromatherapy ďƒ˜ Few essential oils such as peppermint, lavender, eucalyptus and rose, which are used in aromatherapy, are helpful in clearing the nasal passages, thereby making breathing easier. ďƒ˜ You can apply any of the oil directly around the sinuses for prompt relief.
Neti-pot
Home remedies for seasonal allergies ďƒ˜ Irrigating your nasal passages by using a netipot and normal saline water can clear your sinuses and upper airways. ďƒ˜ Make sure you use distilled water.
Drink Water
Home remedies for seasonal allergies ďƒ˜ Try to drink plenty of water, as staying hydrated helps loosen thick secretions and clear air passages.
Steam
Home remedies for seasonal allergies ďƒ˜ Steam inhalation or steam bath help relieve the symptoms of allergies, such as nasal congestion and irritation.
Home remedies for allergies Omega-3 fatty seasonal acid ďƒ˜ Omega-3 fatty acid supplements are useful in strengthening your immune system, so that you can combat foreign substances.
Home remedies for seasonal allergies Keep Surroundings Clean
Clean your furniture, bed, mattresses and carpets clean. Wash your bedcovers, pillow covers and blankets regularly. Wash your hair and skin after coming from outside to get rid of pollen. Wash your pets. Use humidifier or air filters.
Home remedies for seasonal allergies Avoid pollutants Wear protective mask to evade the invasion of external pollutants. Stay indoors when climate is too cold. Avoid foods that are you are allergic to.
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