Summer in the Valley

Page 1

SUMMER SATURDAY, MAY 11, 2019

OUTDOOR FILMS LOCAL SWIMMING POOLS

FESTIVALS + EVENTS SUMMER CAMPS FOR KIDS AND MORE!


E2

SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019


SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

E3


E4

SUMMER IN THE VALLEY

TABLE OF CONTENTS 5

Area pools preparing for season opener

13

Summer festivals and events calendar

8

22

SATURDAY, MAY 11, 2019

Top 10 things to do this summer

Summer events at Samuels Public Library

28 Benefits of shopping a farmers market

30 Kids’ summer camps and vacation bible schools 31

37

Host a backyard movie night

A beginner’s guide to kayaking

28 Grilling safety tips

39 Maximize your summer vacation


POOLS

SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

E5

Area pools preparing for season opener

By JOSETTE KEELOR

The Northern Virginia Daily

Swim season is only a few short weeks away, and area town employees are busy building their staf fs to enjoy a festive kickoff for Memorial Day weekend. Residents can expect the same features at pools from Clear Brook to New Market and Strasburg to Front Royal, but this year will bring some new programming and even some lower admission rates from last year. In the interest of adding services or accommodating more people, towns have been working to increase their staff numbers, in spite of the potential difficulty of attracting more lifeguards to small-town pools in the weeks leading up to pool season.

New Market Community Pool In southern Shenandoah County, the challenge New Market Town Manager Todd Walters has had in recent weeks is growing his guard staff. “We are still looking for lifeguards,” he said near the end of April. “I think we and other pools are struggling to find lifeguards.” The New Market Community Pool has a shallow end, a deep end with a diving board, and a kiddie area. Summer pool passes are $60 for patrons 12 and older or $50 for children 11 and younger. Daily admission rates are $4 for those 12 and older, and $3 for children 6 to 11. Those younger than 6 get in free when accompanied by a paying adult. Pool parties range from $125 to $200 based on the number of attendees. Call 540-740-3362 to make a reservation. Though they’re still ironing out hours of operation, times will likely be the same as in past years: 11 a.m. to 6 p.m. starting Memorial Day weekend, with a weekends-only schedule in August when children return to school, and continuing through Sept. 2. But Walters said hours will be subject to change depending on how many lifeguards sign up for the season. “We could use four to five more,” Walters said in April. Applicants must be certified as lifeguards to administer CPR and first aid. For more information, call Donna Lohr at the New Market Town Office at 540-740-3432.

Mount Jackson Town swimming pool

The last day of school in Shenandoah County is May 23, and the Mount Jackson Town Swimming Pool will open for the season at 1 p.m. that day. Though they aren’t in need of as many last-minute guards as New Market is, Town Clerk Debbie Stover said she’s familiar with talk of a shortage around the area. “I have heard that with some of the surrounding towns,” Stover said. “[But] we have a fair amount of applications.” Some applicants worked there last year, but she said the pool can still use more. They have 10 or 11 applicants so far, but she said they’ll need around 14 lifeguards for the season. Mount Jackson’s pool at 326 Wunder St. offers $4 admission to patrons 12 and RICH COOLEY/NORTHERN VIRGINIA DAILY older, $2 for children 5 to 11, and free adBrian Striker, of Front Royal, a pool technician for Carter Enterprises of Middletown, mission to those 4 and younger. Individual summer passes are $50 and puts down new tile on the bottom of Woodstock’s town pool in September. family passes are $110 for up to six people. Pool hours are 11 a.m. to 6 p.m. Monday to Saturday, and noon to 6 p.m. Sunday through July. The pool season is af fected by the county’s school schedule, which begins fall classes on Aug. 5. Once school starts, the pool will open only on weekends through Labor Day. Call the pool at 540-477-2670 for more information, or visit the town website at www.mountjackson.com/life-in-mount-jackson.

Strasburg Town Pool At Strasburg Town Pool, nailing down hours was also a recent concern, but not for reasons of staffing. Instead, the struggle was coordinating time for public swimmers and swim team members, said Strasburg Economic Development and Marketing Manager Michelle Bixler. “We are not going to have any new features this year,” Bixler said, “although we are working on extended hours.” To accommodate area swim teams, the town hopes to keep the pool open later, Bixler said. The pool, at 295 Park Road, will open for the season on May 23. Hours that day will be 1 to 7 p.m. The pool will be open from 11 a.m. to 7 p.m. that Friday and Saturday, noon to 7 p.m. Sunday, and 11 a.m. to 6:30 p.m. Monday. Until June 8, general pool hours will

See Pools, Page 6


E6

SUMMER IN THE VALLEY

Pools

SATURDAY, MAY 11, 2019

From Page 5

be 11 a.m. to 6:30 p.m. Monday to Thursday, 11 a.m. to 7 p.m. Friday and Saturday, and noon to 7 p.m. Sunday. After June 8, the pool will be open till 7 p.m. each day to accommodate swim teams. During the week of June 24, public swim on weekdays will be from 11 a.m. to 6:30 p.m. Monday and Wednesday, 11 a.m. to 5 p.m. Tuesday and Thursday, and 11 a.m. to 7 p.m. Friday. The pool will be closed for a swim meet July 7. From Aug. 5 to 30, public swim hours are scheduled for 4 to 7 p.m. Monday through Friday, with normal weekend hours. Strasburg’s last day of the pool season will be Labor Day, Sept. 2. Public swim will be from 11 a.m. to 7 p.m. Because of swim meets, local holidays and school hours, the town will post a monthly schedule at the pool so swimmers can stay up to date on time changes. Admission rates are $4 for adults, $3 for students and seniors, $2 for children 3 to 5, and free for children 2 and younger accompanied by a paying adult. Seasonal punch passes are available for preschoolers at $20 each, students at $30, adults at $40, and families at $175. All passes allow 10 admissions. After 10 visits, the 11th is free. Children younger than 12 must be accompanied by an adult. Swim lessons are available June 2428 and July 1-5. Levels 1 and 2 will meet from 9 to 10 a.m., and levels 3 and 4 will meet from 10 to 11 a.m. Lessons cost $65. Children must be 3 years old and levels will be assigned based on comfort and skills on the first day of class. Register at the Strasburg Town Office, 174 E. King St., Strasburg. Senior Swim, weekdays from 10 to 11 a.m., is 50 cents per swimmer, but will not take place on swim lesson days. Pool parties can be scheduled from 7 to 9 p.m. with two lifeguards and a manager for $125 and a maximum of 40 swimmers. Additional lifeguards are $25 for every 20 additional swimmers. Schedule through the town office.

The Edinburg Pool The Edinburg Pool opens on May 25. Hours are the same as they were last year: 11 a.m. to 6 p.m. Monday through Saturday, and 12:30 to 6 p.m. Sunday. The season continues through Labor Day. Admission is $4 for adults, $3 for children 5 to 17, and $1 for children 4 and younger. Season passes are $125 for intown families and $140 for out-of-town families, $70 for an in-town individual and $80 for an out-of-town individual. Pool parties may be scheduled from

6:30 to 8:30 p.m. Friday-Sunday for $115. For more information or to schedule a party, call the town office at 540-984-8521.

The Woodstock Pool The Woodstock Pool, which opens Memorial Day weekend, will have the same hours and admission rates as last year, said town Treasurer Dee Ebersole. Though she said they have enough lifeguards to fill out the staff, they could always use more. Most staf f members are in high school or college, she said. “We’re always looking for lifeguards, even when the season’s going on.” Admission rates are $5 for adults, $4 for children age 6 to 18, and $3 for children 1 to 5. In-town season passes range from $35 for preschoolers to $65 for adults. Out-oftown passes run from $50 for preschoolers to $80 for adults. Family passes are $150 for in-town residents or $165 for outof-town residents. Additional family member passes are $25. Discounted season passes start July 15 and run through Labor Day, ranging from $17.50 to $40 for individuals. Discounted family passes are $75 for in-town residents and $82.50 for out-of-town residents. Additional discounted family member passes are $12.50. The pool opens for the season at 1 p.m. May 24. The season runs through Labor Day. Regular season hours are 11 a.m. to 7 p.m. Monday through Saturday and noon to 7 p.m. Sunday. Once school begins in August, the pool will have shorter hours still to be determined based on lifeguard availability. Hours will also be different during the week of the Shenandoah County Fair, Aug. 26-31, and on Labor Day weekend. Lap swim will be from 6:30 to 8 a.m. Wednesdays and Fridays and 8 to 9 a.m. Sundays. For more information, call the pool at 540-459-3121 or visit www.townofwoodstockva.com.

Claude A. Stokes Community Swimming Pool In War ren County, the Claude A. Stokes Community Swimming Pool at 50 Stadium Drive, Front Royal, has already signed on and trained all of its lifeguards. The pool will be open Memorial Day weekend but will have its official season opener on June 7. Memorial Day weekend hours will be noon to 6 p.m. Saturday and Sunday, and noon to 5:30 p.m. that Monday. Regular season hours are also noon to 6 p.m. Saturday and Sunday and noon to


SATURDAY, MAY 11, 2019

5:30 p.m. Monday through Friday. Lap swim is available from 9:30 to 10:30 a.m. June 18-28 and July 9-19 (the same as swim lesson days.) Admission for lap swim is $1. General admission is $5 for adults 16 to 54 years old, $4.50 for youth 6 to 15, and $2.50 for children 3 to 5 years old. Seniors 55 and older and military are admitted for $3.50, and children 2 or younger get in free. Families of four can get in for $15. Group rates of 20 or more can request a form for a 20 percent discount. All admission is half price after 4 p.m. Season passes are $110 for youth, $125 for adults (16 to 54), $85 for military and seniors, $185 for a single family (one adult and one child) or $265 for families (two adults and two children) with $50 for each additional family member. Pool rentals are available from 7:30 to 9:30 p.m. on Friday, Saturday and Sunday during the summer season. The rental rate is $250, and rentals must be made at least two weeks in advance.

Frederick County pools In Frederick County, Sherando and Clearbrook pools have some new things planned this season after opening on May 25. New at both pools will be free lap swim from 8 to 9 a.m. on Mondays and Wednesdays from June 10 to Aug. 9. The Sherando Pool, at 201 Splash Ave. in Stephens City, will host its Family Campout on June 21, which includes admission to the pool that evening. For more details, visit www.fcprd.net. The Clearbrook Park Pool, at 3300 Martinsburg Pike in Clear Brook, will host a showing of “Jaws” at its Film and Float Series on July 20. Bring a float and watch the film from the pool. Tickets are $5. So far, finding county lifeguards hasn’t been an issue, said Sarah Young, program supervisor of aquatics for Frederick County Parks and Recreation. “We are looking for ward to a great summer and a great staff,” she said. Both pools will be open from 11 a.m. to 6 p.m. May 25 to 27. Regular season

SUMMER IN THE VALLEY

hours run from June 6 to Aug. 9, noon to 5 p.m. Monday through Thursday and 11 a.m. to 6 p.m. Friday through Sunday. From Aug. 10 to Sept. 2, the pools will be open 11 a.m. to 6 p.m. weekends only. Admission this year is half of what it was last year: $2 for everyone 3 and older, $1 during the last hour each day, and free to younger children. Young said the county was able to save money by filling in their baby swimming pools and hopes that by offering more options for pool rentals and lower admission rates they can attract more visitors. “People look to Frederick County Parks and Recreation for health and wellness,” she stated in an email. “The overall goal is to get folks to the pools to promote community health and wellness, and we are hoping this decrease in admission prices will help to accomplish this!” Call Sherando Pool at 540-665-5678 or Clearbrook Park Pool at 540-665-6361.

Winchester City Pool Winchester’s outdoor pool at Jim Barnett Park opens for the season on Memorial Day and closes for the season after Labor Day. Regular hours are noon to 6:45 p.m. This facility has eight 50-meter lanes in the main pool and six 25-yard lanes in the diving well (depth varies from 3.5 feet to 11.5 feet). The main pool also has a 30-foot tall tube slide and a one-meter spring board. The zero depth entry baby pool includes a water feature (maximum depth 1.5 feet). There is also an indoor pool that is open year-round. There are several admission options, including daily fees which start at $4 for a child, $5 for adults, and $14 for a family of four. If you want to go more often, they offer a membership which starts at $16 for one month for a city resident child ($20 for nonresident), or $42 for a child for three months ($54 nonresident). They also offer a punch pass from $22.50 for 10 visits, and $45 for 20 visits. Visit www.winchesterva.gov/parks/facilities for more information. Contact Josette Keelor at jkeelor@nvdaily.com

E7


SUMMER IN THE VALLEY

E8

SATURDAY, MAY 11, 2019

TOPTEN things to do this summer ONE

Outdoor concerts

Looking to enjoy music al fresco? There are plenty of opportunities in the area. On the second Friday of each month June through September., the Museum of the Shenandoah Valley hosts its Gardens at Night, featuring regional acts. On the third Friday of each month, June through August, Old Town Winchester hosts Friday Night Live, a monthly concert series, featuring local and regional musicians. Over in Orkney Springs, national acts take the stage at the Shenandoah Valley Music Festival. Here’s a few highlights, but visit each organization’s website for the full schedule:

By JENNY BAKER

The Winchester Star

Movies on the Mall • Old Town

Clarke County Summer Movies

June 6 “Smallfoot”

June 14 “Ralph Breaks the Internet”

June 13 “Spiderman: Into the Spiderverse”

July 12 “Grinch” (2018)

June 27 “Lego Movie 2: The Second Part”

Aug. 9 “Incredibles 2”

Gardens at Night • The MSV

Friday Night Live • Old Town

July 25: “Sherlock Gnomes”

June 14 Robbie Limon Band

June 21 Brickyard Road Band (Southern Rock)

New Market Movies in the Park

Classic Movies at the Taylor Pavilion

May 31 “The Greatest Showman”

June 8 “Butch Cassidy and the Sundance Kid”

www.themsv.org

July 12 Soul Expressions Aug. 9 The Return (Beatles tribute) Sept. 13 Alter Eagles (Eagles tribute)

Shenandoah Valley Music Festival

www.oldtownwinchesterva.com

July 19 The WORX (Journey to Flo Rida) Aug. 16 Robbie Limon Band (70s & 80s)

Clarke County

www.musicfest.org

www.clarkecounty.gov/parks

July 19 The Drifters, The Platters, and Cornell Gunter’s Coasters

June 26 Souled Out at Rose Hill Park

July 26 The Beach Boys

July 31 Robbie Limon Band at Chet Hobert Park

Aug. 9 The Oak Ridge Boys

Woodstock ROCS

New Market Cross Roads Fest www.newmarketvirginia.com

June 14 Sons of Liberty July 19 Little Walter and the Convictions Aug. 16 PRIME

www.townofwoodstockva.com

June 14 The Seven Bends July 26 The Instigators Aug. 9 Bud’s Collective

June 28 “Moana” July 26 “Aquaman” Aug. 2 “Coco”

July 13 Film chosen by public poll Aug. 10 “Grease”

TWO

Outdoor movies

Besides music al fresco, watching movies under the stars is one of the best ways to enjoy the summer in the Valley. Check out films weekly at the Family Drive-In in Stephens City (www.thefamilydriveintheatre.com) and outdoor films at parks and vineyards. Above are a few films you can view outside (many of them family-friendly)

For ticket info and full schedules:

Movies on the Mall, www.oldtownwinchesterva.com; Classic Movies at the Taylor Pavilion, www.magiclanterntheater.org, Clarke County, www.clarkecounty. gov/parks; New Market Movies in the Park, www.newmarketvirginia.com


SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019

THREE

Shenandoah Spirits Trail

The Shenandoah Valley is home to many locally-owned wineries, breweries, distilleries, and cideries. The best way to enjoy them is to check out the Shenandoah Spirits Trail, which you can find online at www.shenandoahspiritstrail.com or grab a guide from any local visitors center. The trail features 24 wineries, 17 craft breweries, three cideries, and two distilleries from Harrisonburg to Winchester to Luray. You’ll also find partner businesses like restaurants and shops.

FOUR

Valley Baseball League

A hot dog in your hand, the cheers of a home run. What is summer without a baseball game or two? Valley Baseball League starts in early June with the Winchester Royals taking on the Front Royal Cardinals on June 1, and the New Market Rebels vs. Strasburg Express on May 31.View the full schedule at www.valleyleaguebaseball.com

FIVE

Dine al fresco

One of the best parts of summer is eating outdoors. Old Town Winchester is blessed with a pedestrian mall, which allows for a higher concentration of outdoor dining — around 15 restaurants on the two-block strip offer outdoor seating. In Winchester, Frederick and Clarke counties there are more than 30 outdoor dining opportunities alone. Since we don’t have space to list them all, check out each county’s visitor center website for restaurant listings.

SIX

Take in some theater

Don’t let summer pass you by without checking out area theater. Shenandoah Summer Music Theatre’s Broadway-quality productions kick off June 27 with “Ragtime,” (through July 7), “Young Frankenstein,” (July 11-21), “The Sound of Music,” (July 25 - Aug. 4). See the ad in this special section and visit www.ssmtva.org for more showtimes and tickets. Winchester Little Theatre’s regular season may be on summer break, but its children’s theater is the perfect place to take your little ones. Its WLT for Kids summer season begins June 15 with “Robin Hood” (through June 22) and “Honk! Jr.” (July 13 20). See ad in this special section and visit www.wltonline.org for ticket information.

Theatre Shenandoah in Edinburg presents “next to normal” starting July 12 (weekends through July 28), about a seemingly typical American family who is anything but. Tickets $15 adults, $12 seniors/students. Not recommended for children under 14. See ad in this special section for additional information. www.theatreshenandoah.org

E9

SEVEN

County fairs

Frederick County Fair July 29 - Aug. 3 Livestock, petting zoo, pageants, demolition derby, tractor pulls, monster trucks, educational exhibits, a carnival, live music, and traditional fair food are just some of the reasons to come to the fair! www.frederickcountyfair.com Warren County Fair Aug. 5 - 10 A pie eating contest, beard and mustache contests, PowerWheel demolition for kids, Bingo, a pet show, day care day, truck and tractor pull and more. See ad in this special section. www.warrencountyfair.com Clarke County Fair Aug. 12 - 17 Don’t miss the Clarke County Fair in Berryville. The kids will love the animals, tractors, exhibits, midway and funnel cakes. Concert by Clay Walker. See ad in this special section. www.clarkecountyfair.com Shenandoah County Fair Aug. 26-31 Featuring performances by Charley Pride, Casting Crowns, Kix, plus fair favorites like the demolition derby, midway, and more. www.warrencountyfair.com

EIGHT

July 4th

Rockin’ Independence Eve Old Town Winchester ● 5 - 11 p.m. July 3 Independence Day Celebration New Market Community Park ● 5 - 9:30 p.m. July 3 Celebration and fireworks Sherando Park ● 5 p.m. July 4 Parade, celebration and fireworks Middletown ● Parade at 5 p.m. July 4 Concert and fireworks Clarke County Fairgrounds July 4 Fireworks Shenandoah County Fairgrounds ● Gates open at 8:30 p.m. July 4


E10

SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019


SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019

NINE

Get in touch with nature

E11

Spending time in nature, including all the recreational activities in the area, is one of the best ways to act like a tourist in your town. But think of some of the other things you can do:

Get out of the AC and catch some Vitamin D outdoors. We’re lucky to have many opportunities in the region for outdoor recreation, no matter your skill level. Walk, bike, or run along the Winchester Green Circle Trail to historic, recreational, educational, and natural points of interest. www.winchesterva.gov/green-circle-trail.

Escape the hot sun and head underground to check out one of the many nearby caves, like Shenandoah Caverns and Endless Caverns, in Shenandoah County, and Luray Caverns in Page County, and Skyline Caverns in Warren County.

In Clarke County, visit the State Arboretum of Virginia, which makes up 172 acres of the Blandy Experimental Farm. blandy.virginia.edu/arboretum. In Shenandoah County, you can go ballooning, hang gliding, hike through the George Washington National Forest, flyfish in the Shenandoah River, and take a lift ride, zip line, or tubing at Bryce resort. Don’t forget the nearby entrance to Skyline Drive is in Warren County.

Keep with the escape-the-heat theme by trying out an escape room. There are two in Old Town Winchester: Solve It! Escape Rooms and Mystery Games, and Worlds Away Escape Room.

There are also plenty of parks, golf courses, mini-golf and go-carts, flyfishing, kayaking and canoeing the Shenandoah River, camping, horseback riding, hiking at Shenandoah National Park. Here are some helpful websites for more information: Winchester-Frederick County Convention and Visitor’s Bureau www.visitwinchesterva.com

Clarke County Parks and Recreation www.clarkecounty.gov

City of Winchester Parks and Recreation www.winchesterva.gov/parks

Shenandoah County Tourism www.visitshenandoahcounty.com

Frederick County Parks and Recreation www.co.frederick.va.us

Shenandoah National Park www.nps.gov/shen

Farmers markets are a must in the Valley — just about ever y community has one (or three) Some are large and hosts festivals through the season, while others are classic produce markets. Visit local visitor center websites (see website listings, left) for listings of all farm markets in the area. Kid-friendly places include Wilson’s Wild Animal Park in Frederick County, the Shenandoah Valley Discover y Museum and the Museum of the Shenandoah Valley in Winchester, plus Dinosaur Land which features more than 50 dinosaurs and other giant creatures on display.

TEN

Be a tourist in your town


E12

SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019


EVENTS SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

Festivals and summer events

MAY EVENTS

4th Annual Family Fun Day May 11 ● 10 a.m - 6 p.m. ● Main St. Front Royal Family fun day is a family friendly alcohol free event. If you love and support the community of Front Royal and the surrounding areas, we encourage you to come out and bring your family and friends to enjoy this community building event with an antique car show, kids events, “Virginia’s best parade” and of course ice cream. Let’s not forget that Nina will be boiling crawfish. Of Ale and History Beer Festival May 11 ● 11 a.m. - 6 p.m. ● Belle Grove Plantation The longest running beer festival in Virginia! Live music by Mojo Mothership and The Robbie Limon Band plus lots of beer from around the world, tours of Belle Grove Plantation. Rain or shine. www.bellegrove.org Garden Fair May 11-12 ● 9 a.m. - 4 p.m. ● Blandy Experiemental Farm a huge plant and garden supply sale, with dozens of vendors of high-quality plants including

annuals, perennials, small trees, shrubs, boxwood, bonsai, and more. The Foundation usually sells a selection of plants divided or propagated from the Arboretum collection. In addition to the plant sale, free events include Arboretum tours, native plant walks, and activities for kids. See our ad in this special section.

Farmers Market in Old Town Winchester Every Saturday from May 11 through September, 9 a.m. - 1 p.m. Located at the Taylor Pavilion on the Old Town Mall. www.enjoyotw.com Afternoons at the MSV: Saxophone Studio May 12 ● 3 p.m. ● Museum of the Shenandoah Valley Take a musical journey through the history of the saxophone as Shenandoah Conservatory’s Professor of Saxophone Timothy Roberts and students from the conservatory perform an eclectic mix of music from Baroque, Broadway, and the Belle Époque. Registration includes MSV admission. Limited concert seating is first-come, first-served; pre-register online or call 540-662-1473, ext. 240.

E13

For outdoor films, concerts, theatre, county fairs, and Independence Day celebrations, please see pages 8 and 9. Shenandoah Valley Cloggers May 14 ●7:30 - 8:30 p.m. ● Shenandoah National Park Every Tuesday thru Tuesday Nov 5, 2019 -7:30 - 8:30 pm. Free to all park visitors. Skyline Mountain Broom The Karan Casey Band May 16 ● 8 - 10 p.m. ● The Barns of Rose Hill Karan Casey has long been one of the most innovative, provocative and imitated voices in Irish traditional and folk music. Her career has spanned twenty five years from the early days as a jazz performer in George’s Bistro in Dublin to her heady days in New York with the band Solas to her now established solo career and she has sold over half a million albums. Doors open at 7 pm. All Tickets are General Admission. $20 in advance until 3:00 PM on the day of event. $25 at the door. Children: 12 years and below are free when accompanied by an adult. Barnsofrosehill.org/event Pour Me Another May 16 and May 25 ● 6 - 8 p.m. ● Strokes of Creativity Artist Boutiques & Studio


E14

SUMMER IN THE VALLEY

Festivals and summer events Pour Me Another is an actual class. You will learn the ins and outs of paint pouring and go home with the knowledge you need to start pouring yourself. You will also receive a follow-up email with the materials we use in the class. Your choice: Coasters & Trivets, Album to make a Clock, Canvas, Wood cutout of Virginia. $30/person. www.strokesofcreativity.com Lucketts Spring Market May 17-19 ● 10 a.m. - 5 p.m. ● Clarke County Fairgrounds The annual Lucketts Spring Market features over 200 of the best East Coast vendors together for one weekend full of old and new finds, a Vanish Beer Garden, live music, food trucks and kid friendly fun! General admission $15 per person at the gate, advance VIP Early tickets on sale at www.eventbrite.com Bros + Brews Luncheon and Pumps + Pints Luncheon, a Strasburg Chamber Event May 17 ● 11:30 a.m. - 2 p.m. ● Box Office Brewery Live music, food, drinks, giveaways, and more. Remember to wear your purple and teal outfit. boxofficebrewva.wixsite.com Neena Jhaveri Trunk Show 2019 May 18 ● 10 a.m. - 5 p.m. ● Museum of the Shenandoah Valley Free Admission. Join the Museum Store for this spe-

cial trunk show featuring the newest selection of pottery, linens, and accessories made by Shenandoah Valley artist Neena Jhaveri. Heritage Plant Sale May 17-18 ● 9 a.m. - 5 p.m. ● Museum of the Shenandoah Valley Find annuals, perennials, herbs, heirloom vegetables, trees, and shrubs at the MSV’s annual Heritage Plant Sale. A preview for Members will take place from 5–7 p.m. on May 16. 37th Annual Strasburg Mayfest May 17-18 ● Starts 5 p.m. Friday ● Downtown Strasburg Craft and food vendors, pancake breakfast, a parade, lots of live music, a pottery sale, beer and wine garden, street dances, face painting, children’s activities, balloon artists, and more. www.strasburgvachamber.com 33rd Annual Wine and Craft Festival May 18 ● 10 a.m. - 6 p.m. ● Downtown Front Royal Seven blocks will be filled with 100 vendors, artists, crafters, and 20 Virginia wineries. You’ll find handmade jewelry, hand-painted wine glasses, hand-crafted musical instruments, pottery and ceramics, clothing, artwork, antiques and more. $25 in advance, $30 at the gate for those who wish to wine taste. Free general admission. www.wineandcraftfestival.com

SATURDAY, MAY 11, 2019

8th Annual Community Safety Day May 18 ● 10 a.m. - 2 p.m. ● WW Robinson Elementary Hosted by the Woodstock Police Dept., the event will showcase numerous public safety agencies, community services, and businesses. Games, prizes, bike rodeo, bounce houses, food, and more. Free. 155th Anniversary Battle of New Market Reenactment May 18-19 ● 10 a.m. - 5 p.m. ● New Market Held on the original battlefield property, this reenactment is one of the oldest continual reenactments in the nation. Experience Civil War soldier life as you visit on-going demonstrations and living history presentations prior to and after the battle each day. Walk in history’s footsteps as you explore the sights and sounds of the Civil War with Artillery, Cavalry, Musket firing, Camp life, Medical Corps, and more. Food vendors and souvenirs available on Sutler Row. Admission: $10 for ages 10 and older, children ages 9 and under are free. Advance tickets are available by phone. www.vmi.edu KidzFest May 18 ● 11 a.m. - 5 p.m. ● Old Town Winchester This free, family-friendly event features over 50 interactive exhibits highlighting education, art, music, sports and more. KidzFest activities and exhibits will take place primarily on the Loudoun Street Mall and


SATURDAY, MAY 11, 2019

the Old Town Courthouse lawn throughout the day, petting zoo, games, live performances and more. New this year, there will be bike stunt shows where a stuntman will jump across obstacles and teach helmet safety. Wildlife Ambassadors will perform several shows with meet and greet sessions with the animals. Rain or Shine. www.oldtownwinchesterva.com Newtown Heritage Festival May 24 – 26 ● Downtown Stephens City Stephens City rings in summer with the annual Newtown Heritage Festival, a free family-friendly festival that celebrates the town’s heritage. Expect wagon rides, a parade, a craft show, and fireworks. Kids ROC the Market May 25 ● 9 - 11 a.m. ● South Street Barn Market Garden party for kids Stitch a Store: Gardens May 25 ● 1 - 2 p.m. ● Museum of the Shenandoah Valley FREE! Learn basic stitching skills in this free program presented by the Winchester Chapter of the Embroiderers’ Guild of America (EGA). For adults and children ages 9 and up. Virginia Herb Festival May 25-26 ● 10 a.m. - 5 p.m. ● Sunflower Cottage Gardening and crafting vendors, live music, craft beer, free programs and demonstrations all day. www.virginiaherbfestival.com

SUMMER IN THE VALLEY Amuse Art and Craft Fair May 25-26 ● 10 – 5 p.m. ● The MSV Kick off Memorial Day weekend with a healthy dose of the arts at the annual Amuse Art and Craft Fair. Local and regional artisans and crafters come together to show and sell their work in a variety of mediums like jewelry, art, leather goods, woodworking, ceramics, and more. www.amuseartfair.com Loudoun Street Mile May 27 ● 8 a.m. ● Old Town Winchester A family-friendly event, kick off Memorial Day with a family run in Old Town Winchester. Registration and packet pickup at Runners’ Retreat on Loudoun St. Awards ceremony at 10 a.m. www.loudounstreetmile.com Conversations about Contemporary Art May 29 ● 6 - 7 p.m. ● Museum of the Shenandoah Valley View the MSV collection of contemporary art and explore imagery and themes in the exhibition Vital Force during this interactive talk led by MSV Deputy Director of Arts and Education Nancy Huth. New Market Rebels — Valley Baseball League May 29 ● 7:30 p.m. ● Rebel Park See our ad in this special section for all information about game dates/time/location and special events. Today’s game is a scrimmage at home vs NM Shockers. First official game is Friday, May 31 at Rebel Park against the Strasburg Express. www.valleyleaguebaseball.com

E15

DuoDuo Quartet May 30 ● 8 - 10 p.m. ● The Barns of Rose Hill Maeve Gilchrist & Nic Gareiss and Natalie Haas & Yann Falquet. The DuoDuo Quartet presents an unforgettable night of music, song, and dance, spanning from the intimacy of each duo to a collaboration featuring all four of these innovators and masters of their respective traditions and instruments. All Tickets are General Admission. $20 in advance until 3:00 PM on the day of event. $25 at the door. Children: 12 years and below are free when accompanied by an adult. Barnsofrosehill.org/event Strasburg Express — Valley Baseball League May 31 ● 7:30 p.m. ● Rebel Park Check out our ad in this special section for all the dates/time/location of our upcoming games starting May 31. Express vs. New Market at 7:30, away. www.valleyleaguebaseball.com Woodstock River Bandits — Valley Baseball League May 31 ● 7:30 p.m. ● Purcellville Look for our ad in this special section for the list of all games starting today. Today’s game is away at Purcellville at 7 p.m. Adult Workshop: Trellis Construction May 31 ● 6 - 7:30 p.m. ● Museum of the Shenandoah Valley Learn about different vines for the home garden and how best to plant them. Then, build your own 5’x3’ trellis using bamboo from the MSV Asian Garden and


E16

Festivals and summer events

garden twine. Participants will take home a potted annual vine to grow on their trellises. Led by MSV Horticulturist Chantal Ludder.

JUNE EVENTS Winchester Royals — Valley Baseball League June 1 ● 7 p.m. ● Bridgeforth Field at Jim Barnett Park See our ad in this special section for game dates and times. The Winchester Royals kick off its 41st season at Bridgeforth Field in Winchester against the Front Royal Cardinals. www.valleyleaguebaseball.com Winchester Wings & Wheels June 1 ● 10 a.m. — 2 p.m. ● Winchester Regional Airport Grab the kids and take them to the first Winchester Wings and Wheels Festival, which features classic cars, muscle cars, exotics, and aircraft. Expect plenty of food, exhibitors, a kids zone, vendors, and entertainment. While the event is free and open to the public, donations are accepted to benefit Arc of the Northern Shenandoah Valley. Rain date June 2. www.winchesterwingsandwheels.com Strawberry Festival June 1 ● 9 a.m. - 6 p.m. ● West Oaks Farm Market West Oaks Farm Market’s first-time event celebrating the delicious strawberry. Featuring live music by Chris Gray and Whitney Dick, and Blue Ridge Rain.

SUMMER IN THE VALLEY

There will also be a tractor bounce house, food vendors, hand-dipped and hand-rolled ice cream, Kettle Korn, Hylton Clark Bear Mountain Garden, BBQ chicken, kids activities, strawberry wine, strawberry treats, and more. www.westoaksfarm-market.com Garden Fest June 1 ● 8 a.m. — 3 p.m. ● Belle Grove Plantation A full day of gardening, featuring the Master Gardener plant sale, garden and specialty vendors, children’s activities, a gardening rummage sale, food, workshops, and more. Free. www.bellegrove.org Massanutten Technical Center Community Day June 1 ● 9 a.m. - 2 p.m. ● Massanutten Technical Center Featuring safety demos, a silent auction, bounce houses, KnockerBall, a live auction, and a concert at 1 p.m. with Aaron Tippin. see our ad in this special section www.mtcva.com Hop Blossom Craft Beer Festival June 8 ● Noon to 6 p.m. ● Old Town Winchester Beer lovers, rejoice. The 7th annual Hop Blossom Craft Beer Festival is back, with 40+ breweries from near and far, featuring over 80 beers. There’s also local crafters and vendors. Proceeds benefit GoodDogz.org and Dakota’s Dream Animal Rescue. Youth Triathlon — ­ Swim/Bike/Run June 9 ● Frederick County Parks & Rec For more information go to www.runatthetop.net. Summer camps available, visit www.fcprd.net

SATURDAY, MAY 11, 2019

Laser Tag Party June 21, July 19, Aug. 2 ● 5 - 7 p.m. ● Clarke County Parks & Rec. $10 per person. See our add in this special section. www.clarkecounty.gov/parks Shenandoah Valley Artfest & Vintage Woodstock June 22 ● 2 - 10 p.m. ● Downtown Woodstock Dancing in the streets, food, wine and beer, fun for the entire family. See our ad in this special section. Free admission. French Quarter Fete June 22 ● Noon - 6 p.m. ● James Charles Winery Take a trip to New Orleans without leaving Winchester. Dance to music by The Voodoo Blues, chow down on New Orleans with food by Sweet NOLA’s (like alligator on a stick), don your Mardi Gras beads, enjoy a frose (frozen rose), and of course wines by James Charles Winery and their sister vineyards, Veramar Vineyard and Bogati Winery. A tip: bring your own lawn chair. $15 in advance, $20 door. Rain or shine. www.jamescharleswine.com 38th Annual Rod Run June 23 ● 9 a.m. - 3 p.m. ● Edinburg Park Pre 1993-vehicles only — street rods, street machines, antiques, customs, classics, and trucks. Door prizes, 50/50 raffle, food by Rutz’s BBQ & Catering. See our ad in this special section for more details.



SUMMER IN THE VALLEY

E18

Festivals and summer events 2nd Annual Winchester Pride Celebration June 29 ● Noon - 5 p.m. ● Old Town Winchester Featuring guest speakers, a family-friendly drag show, vendors and non-profit organizations, and the 2019 Miss Winchester Pride. 2nd Annual Crick Pickin’s Pasture Party June 29 ● Noon - 10 p.m. ● 2011 Star Tannery Road. Tractor, gas engine, car and truck show. Live music by Stoney Creek Bluegrass Band and the James River Cut Ups. $10 at the gate.

JULY EVENTS Patriotic Celebration July 6 ● 9 a.m. - 5 p.m. ● Market-Miller Orchards Celebrate Independence day with the fruits and produce of summer, including peaches and garden vegetables, activities for children, live music, Blue Ridge Bar-B-Que, and more. www.markermillerorchards.com Front Royal Fireman’s Carnival July 10-20 ● Bing Crosby Stadium Games, rides, food, and Bingo every night. Parade on July 17, fireworks on July 18. Don’t miss the famous Fireman’s Relish which will be for sale. 24th Annual Young Farmers Truck & Tractor Pull July 13 ● 6 p.m. ● Shenandoah County Fairgrounds Classes as follows: 7800 Modified, 10,000 Pro Farm, 8,500 Mod Turbo, 4,500 Small Block 4x4, Street Legal Diesel 4x4 Truck, and 13,000 Farm Tractor. $12 admission, children 10 and under free. Shenandoah Valley Music Festival Summer 2019 July 19 ● 8 p.m. ● Orkney Springs The season kicks off with a performance by The Drifters, The Platters & Cornell Gunter’s Coasters. See ad in this special section for dates and times of the 2019 concert season. www.musicfest.org Jammin’ Foods Fest July 13 ● Noon - 6 p.m. ● New Market Community Park Food truck fest with live entertainment, food, and drinks. Free admission. 5th Annual New Market Cross Roads Fest July 19 ● 6:30 - 9 p.m. ● Rebel Park Featuring music by Little Walter & the Convictions. Food and drink, beer and wine garden.

Drunken Watermelon Festival July 27 ● Noon – 6 p.m. ● James Charles Winery Watermelon and wine, why not? James Charles Winery will be serving up watermelon white wine spritzers, enjoy live music and food by Hog it Up BBQ, and even get sporty with watermelon games like watermelon bowling, seed-spitting, and watermelon eating. Games are $2 each or do all three for $5. Rain or shine, lawn chairs recommended. www.jamescharleswinery.com

AUGUST EVENTS Waggin’ for Dragons Aug. 3 ● Front Royal Golf Club boat landing ● Race begins at 9:30 a.m. Front Royal’s annual Dragon Boat Race to benefit the Humane Society of Warren County will be held on the Main Fork of the Shenandoah River at the Front Royal Golf Club boat landing. The event features friendly competitions between community and corporate teams. Waggin’ for Dragons attracts over 300 athletes and spectators to the Shenandoah River. Free. www.wagginfordragons.com 4th Annual Night Sky Festival Aug. 9-11 ● Shenandoah National Park Celebrate the valuable resource of dark skies through guest presentations by astronomy experts, NPS Ranger Programs, and viewing the captivating night skies Shenandoah National Park protects. Plus constellation tours, solar scope viewing, telescope viewing, Junior Ranger programs, audio-visual presentations, hands-on activities, and more. Big Meadows Lodge Skies Festival will include Farmer’s Market, solar flashlight craft, galaxy fudge, face painting and Henna, Star Gazing Scavenger Hunt, Outdoor movie and much more! www.goshenandoah.com/activites-events Route 11 Yard Crawl Aug. 10 ● 7 a.m. - 7 p.m. ● Route 11 Antique lovers, this one is for you: 43 miles of yard and antique sales throughout the Shenandoah Valley. www.route11yardcrawl.org Peach Festival Aug. 11 ● 9 a.m. - 5 p.m. ● Marker-Miller Orchards Celebrate one of summer’s signature fruits at the annual Peach Festival at Marker-Miller Orchards. They’ll have peach everything: cobbler, pie, turnovers, ice cream, and of course, good ol’ fresh, plain peaches. Enjoy the live music and grab lunch while you’re at it. See Festivals, Page 38

SATURDAY, MAY 11, 2019


SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

E19



SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

DO NOT USE THIS PAGE

E21


SUMMER IN THE VALLEY

E22

SATURDAY, MAY 11, 2019

Summer events at Samuels Public Library, Front Royal These are the events taking place in the Youth Services Department of Samuels Public Library during the month of June. More information about Samuels Library and the programs and services available can be found at www.samuelslibrary.net or by calling (540) 635-3153.

June 1 10 a.m. Books and Barks. Come to our extremely popular monthly program that gives developing readers the chance to read and relax with a trained therapy dog. For beginning readers and up. Choose a time slot at registration, which begins May 1. 2 p.m. Discuss This. Are you inspired by good books, articles, movies, and art? Do you write, draw, or enjoy playing music? If so, join us as we discuss books and share our creations. This is a group for those who wish to talk seriously about a variety of topics. This month, Join Monica Farrall, Educational Outreach Coordinator, as she takes a short, fun look at 4 major personality categories which have an animal likeness: the lion, the otter, the golden retriever, and the beaver. Each animal has

different temperaments and characteristics which make it special and unique; just like each of us. Come learn how a better understanding of personalities can strengthen our relationships with family and friends. Refreshments will be provided. For ages 12 and up. Registration begins May 1.

June 4 11 a.m. Time for Baby. What do books, scarves, puppets, music and babies have in common? They are all part of Time for Baby. Join us as we use all of our senses to explore the world around us. This month our theme will be “Brown Bear, Brown Bear, What Do You See?” Meet with your baby up to two years of age. Siblings welcome. 4:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. Windmill STEM is the topic of this week’s investigations. For ages 6 – 11. Registration begins May 4.

June 5 and June 6 10:15 Toddler Story time. 11:00 Preschool Story time. Big, Bigger, Biggest! We’ll have stories that illustrate comparisons, poems, and a fun craft! Siblings welcome.

June 7 Join us for a fun day of celebration as we begin our annual Summer Reading Club! Sign up for Summer Reading Club and take part in these great activities: 10 a.m. - 6 p.m. Buy a frozen treat from the C&C ice cream truck, featuring a new mystery flavor: It’s Showtime at Your Library! 10 a.m. - 1 p.m. Get your face painted! 1 p.m. Local entertainer Kevin Owens will amaze children and adults with the variety and complexity of his balloon animal creations. 2 p.m. Larsen’s Amazing World of Reptiles. Children, teens, and adults will learn fun facts about reptiles, see them up close, and hold or touch them.

June 8 11 a.m. Aspiring Artists. Are you aged 7 and up? Do you enjoy art? If so, please join us for our children’s ar t class. Come create your own self-portrait in pastel! We will observe famous artists’ self-portraits such as Rembrandt, Renoir, Van Gogh, and Frida Kahlo and then draw our own original self-portraits. Registration begins May 8. 2 p.m. Game On! Sample games from our new video game collection and give us your recommendations for more titles at our Game On! program for teens! For ages 12-18. Registration begins May 8.

June 11 3:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. This week, we’ll do some underwater explorations with our ocean zones theme! For ages 6 – 11. Registration begins May 11.


SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

E23


SUMMER IN THE VALLEY

E24

SATURDAY, MAY 11, 2019

Summer events at Samuels Public Library, Front Royal June 12 and June 13 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. Trained animals and amazing tricks! It’s the circus! Join us for stories, songs, and a craft. Siblings welcome.

June 12 2 p.m. It’s Showtime at the Circus. Come enjoy “clowning around” and create your personal clown face, learn interesting circus fun facts, play games, and eat cotton candy! For ages 8-12. Reg-

istration begins May 12.

June 14 2 p.m. Wiggly Worms. Come on down and get your hands dirty! Pet some worms and then make a worm hotel for the library garden. Learn about the importance of worms to the health of the soil and farm crops. The worms will be our garden pets for the summer and will be fed every Monday and Friday at 2:00 P.M. Children are welcome to help. We thank Allyson Ponn of the Lord Fairfax Soil and Conservation District for mak-

ing this program possible. Registration begins May 14. For ages 5 and up.

June 17 2 p.m. Monday Movie: The Lego Movie 2: The Second Part. Love Legos? Come on in and watch The Lego Movie 2: The Second Part. And if it inspires you to do some building, we’ll have some Legos on hand! For ages 5 and up. Registration begins May 17.

June 18 3:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands-on investigations of STEM-related topics. This week, we’ll learn about animal cells. For ages 6 – 11. Registration begins May 18.

June 19 and June 20 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. Let’s have some stories about squawky, gawky chickens! Come in for a fun craft and poems, too! Siblings welcome.

June 19 2 p.m. A Creative Space. Teens will learn about the more abstract side of

art. In this class we’ll look at concepts and colors. What emotion does this artwork portray based on the predominant colors? How can simply applying a color over an image change the tone of it? For ages 12 and up. Registration begins May 19.

June 22 11 a.m. Summer Fun! A Children’s Garden Program. Come create your own beautiful and original Garden Art Wind Chimes and enjoy homemade ice cream! Surprise flavors! For ages 6 and up. Registration begins May 22. 2 p.m. Chess and More. Meet other kids and teens who enjoy the challenge of a good chess or other board game. For ages 6 and up. Registration begins May 22.

June 24 2 p.m. Dragon Feathers Puppet Show. Dragon Feathers features a colorful, zany cast of talented dragons! They are silly, but never scary; foolish, but never frightening. Bring the whole family to this entertaining celebration of fun! Presented by Bob Brown Puppets.


SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

E25


E26

Summer events at Samuels Public Library June 26 and June 27 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. What’s cooking? Come to story time for a taste of good books, songs, and a craft! Siblings welcome.

June 28 2 p.m. Song and Dance. It’s show time for children ages seven and up! Kids will get to dance to fun music, sing silly songs, learn a few easy rhythms, and dress up in crazy costumes. For ages 7 and up. Registration begins May 28.

June 29 2 p.m. Dungeons & Dragons (Group B.) Hail and well met, Adventurers! A new program is taking place for teens 13+. Dungeons and Dragons is an interactive, imaginative game that stimulates the mind with critical thinking, problem solving, and quick wits. New to the game? No problem. Our Game Master is prepared to help all learn the game and provide an enjoyable experience for all. Space is limited, so join up while there’s still room on the list!

July 1 2 p.m. Teen Improv. Just like on television or in a comedy club, teens will play a fun game of improvisation. For ages 12 and up. Registration begins June 1.

July 2 11 a.m. Time for Baby. What do books, scarves, puppets, music and babies have in common? They are all part of Time for Baby. Join us as we use all of our senses to explore the world around us. This month we will celebrate red, white, and blue! Meet with your baby up to two years of age. Siblings welcome. 3:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. This week, we’ll learn all about atmospheric layers. For ages 6 – 11. Registration begins June 2.

July 3 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. Our stories, songs, and craft will be about our great country, America! Siblings welcome.

July, 6 10 a.m. Books and Barks. Come to our

SUMMER IN THE VALLEY

extremely popular monthly program that gives developing readers the chance to read and relax with a trained therapy dog. For beginning readers and up. Choose a time slot at registration, which begins June 6. 2 p.m. Discuss This. Are you inspired by good books, articles, movies, and art? Do you write, draw, or enjoy playing music? If so, join us as we discuss books and share our creations. This is a group for those who wish to talk seriously about a variety of topics. Refreshments will be provided. For ages 12 and up. Registration begins June 6.

July 9 2 p.m. Creepy Crawlies. Discover some of the most feared and misunderstood animals as we meet them up close and uncover the myths about creatures such as poisonous toads, pythons, spiders, hissing cockroaches, and even a skink! For the whole family. Presented by Wildlife Ambassadors. 3:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. This week, it’s Sundial STEM. We will be building and observing a sundial and talking about the history of time telling devices and how a sundial works. For ages 6 – 11. Registration begins June 9.

July 10 and July 11 10:15 a.m. Toddler Story time. 11:00 a.m. Preschool Story time. Get ready to dive in to our ocean story time, full of wonderful stories, songs, and a craft! Siblings welcome.

July 12 11 a.m. Music and Movement for Families. Engage in a rich play environment in which children will be singing, dancing, and using musical instruments. Studies have shown how music and movement promotes cognitive, emotional, and social growth in children. Parents and children should register together, as space is limited. Registration begins June 12. For ages 0-7, and their parents. Presented by Karen Erickson of the Northern Virginia Academy of Ballet. 2 p.m. Ballet for All Learners. It’s Showtime at the Library! Come in and dance with us! Discover the joy of moving to music. Learn ballet basics while delving into

See Summer events, Page 32

SATURDAY, MAY 11, 2019


SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

E27


SUMMER IN THE VALLEY

E28

SATURDAY, MAY 11, 2019

Benefits MARKETS of shopping a farmers market FARMERS Metro Creative Services

Farmers markets have grown in popularity in recent years. Nowadays, consumers interested in farmers markets can likely find one near their homes whether those homes are in rural communities, the suburbs or bustling cities. People who have never before shopped farmers markets may be curious as to why many people find them so appealing. The following are a handful of benefits of shopping farmers markets that might turn market novices into full-fledged devotees.

· Freshness: Many people visit farmers markets because the fruits and vegetables sold at such markets seem to taste more fresh than those sold at chain grocery stores. People are not mistaken, as the produce available at farmers markets often comes from local farms, meaning there’s no long-distance shipping necessary. Locally sourced foods need not be frozen en route to the market, meaning foods purchased there tend to taste especially fresh. · In-season foods: Some grocery stores may sell fruits and vegetables even when those foods are out of season. Farmers markets only sell in-season fruits and vegetables. To grow fruits and vegetables out-ofseason, farmers may need to rely on chemicals or other unnatural methods. No such means are necessary when farmers stick to growing foods in-season.

· Environmental benefits: According to the Center for Urban Education about Sustainable Agriculture, food in the United States travels an average of 1,500 miles to get to consumers’ plates. Such journeys burn natural resources, pollute the air and produce sizable amounts of trash that ultimately ends up in landfills and/or the world’s oceans. Because food sold at farmers markets is locally sourced, considerably fewer natural resources are necessary to transport the food from farm to table, and the relatively short distances the food travels translates to less air pollution. · Biodiversity: Many farmers market shoppers find unique foods not readily available at their local grocery stores. This is not only a great way to discover new and delicious foods, but also a way to promote biodiversity.

· Hormone-free animal products: Farmers markets do not exclusively sell fruits and vegetables. Many farmers markets also are great places to find meats, cheeses and eggs. Animal products sold at farmers markets are typically antibiotic- and hormone-free, which is both more humane to the animals and healthier than animal products produced with hormones or antibiotics. Farmers markets are more accessible than ever, and the benefits to shopping such markets are endless.


SATURDAY, MAY 11, 2019

SUMMER IN THE VALLEY

E29


KIDS E30

SUMMER IN THE VALLEY

Summer camps & vacation bible schools

Open House at Randolph-Macon Academy June 2 ● 2 pm. Middle School Summer Camp: Space Exploration & Investigation for rising 5th – 8th grade students. 2 weeks and 4 weeks options; June 30-July 26. RMA.edu/summer-camp Summer Kids Camp - Alamo Drafthouse Cinema June 7 – 13 Featuring the movie “Trolls.” See our ad in this special section for more information. YDC’s Summerfest June 10 - Aug. 2 Sports, basketball clinics, arts and crafts, chess, cooking. www.myydc.org Frederick County Parks & Rec Summer Camps Starting June 10 Horses, water parks, zip lines, and more. www.fcprd.net Vacation Bible School at Walnut Springs Christian Church, Oranda June 23 – 28 ● 6:15 - 8:30 pm. Theme: ROAR! Life is wild • God is good. Vacation Bible School at Zion Christian Church, Maurertown June 23 – 27 ● 6:30 – 8:30 pm. Theme is Serving Others. Summer classes and workshops at Shenandoah Conservatory Arts Academy Starting June 24 Classes and workshops in dance, music theatre and the arts, instrumental and vocal lessons. www.scartsacademy.org Fairy Tale Adventure Camp at Strokes of Creativity Artist Boutiques & Studio, Front Royal June 24 – 28 Join us for a week of fairy tale fun in this camp for kids grades k-3rd grade. We will have crafts, activities, stories, and creative play all with a fairy tale theme. All supplies are provided. Parents are invited to a Fairy Tale presentation on the last day of camp from 3:15-3:30. www.strokesofcreativity.com Baseball Camp/Winchester Royal June 24 – 27 For ages 7-16 at Bridgeforth Field. See our ad in this special section for more information. www.winchesterroyals.org/camps

Summer Kids Camp - Alamo Drafthouse Cinema June 28 – July 4 Featuring the movie “Paddington 2.” See our ad in this special section for more information. Baseball Camp with Winchester Royals July 8 - 11 For ages 7-16 at Bridgeforth Field. See our ad in this special section for more information. www.winchesterroyals.org/camps Civil War Day Camps at Virginia Museum of the Civil War July 8 – 12 ● 9 – 12 pm. Great for kids that are history buffs and love to learn. Open to boys and girls ages 7-12; this program has something for everyone. Each camp day will focus on a different theme. Find out what Civil War life was like for Confederate and Union soldiers, VMI Cadets and civilians on the home front. Play the games they played. Eat the food they ate. Drill like they did. Walk in history’s footsteps at the Civil War Day Camp! Only $80.00 for the full week. Register by calling 866-515-1864. Space Explorer Camp at Strokes of Creativity Artist Boutiques & Studio, Front Royal July 8 – 12 ● 2 – 3:30 p.m Calling all space explorers! Join us for a week of fun and learning in this camp for kids grades K-3rd. We will have hands on activities, crafts, stories, and time to explore the universe in this space themed camp. All supplies are provided. Parents are invited to meet us in outer space on the last day of camp from 3:15-3:30. www.stokesofcreativy.com Vacation Bible School at Maurertown Brethren Church July 21 – 25 ● 6:30-8:30 p.m. Ages 3rd – 6th grade. Theme: Light Up the World! Scott Yoder Football Camp July 22 – 24 ● 9 – 4:30 p.m. Grades 1-8 Boys and Girls. Non Contact, Skill based camp. See our ad in this special section for more information. www. scottyoderfootball.com Summer Kids Camp - Alamo Drafthouse Cinema August 9 - 15 Featuring the movie “Minions.” See our ad in this special section for more information.

SATURDAY, MAY 11, 2019


SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019

Host a backyard movie night BACKYARD Metro Creative Services

During the golden age of outdoor movie viewing, drive-in-movie theaters were a phenomenon. By the late 1950s, one-third of theaters in America were drive-ins. Over the last 40 years or so, the number of drive-in theaters has declined considerably. It’s estimated there are fewer than 400 drive-in movie theaters in the United States today. Those that are still in operation face pressure from traditional theaters as well as people viewing movies and digital screenings at home. New York, California, Ohio, and Pennsylvania boast some of the highest numbers of drivein movie theaters across the United States. The United Drive-In Theater Owners Association also lists four active drive-ins in the Ontario area of Canada. Those looking for some summer fun that includes a movie night out can visit www.driveintheatre-ownersassociation.org to find a nearby drive-in theater. Taking a road trip to visit a drive-in theater can be an entertaining adventure. But outdoor movie enthusiasts also can construct an outdoor theater in the comfort of their own backyards.

· Concession sales provided much of revenue of drive-in theaters in their glory days. When creating an outdoor viewing experience at home, don’t forget to make food part of the experience. A classic popcorn maker can keep freshly popped corn ready on demand. In addition, fire up the grill to ensure there are plenty of tasty items available.

· Projectors enable viewers to display a movie on just about any large, unobscured surface. While a large, hanging sheet can be handy, any smooth surface on your home, such as a large expanse of wall, can do the trick. Projectors now come in various sizes, and there are some pocket-sized varieties that can work with phones and other mobile devices. · Create multi-leveled viewing by setting up seating on an incline in the yard, if available. Otherwise, place lawn chairs toward the back and have viewers in the front sit on blankets or towels so they do not obscure the screen for viewers in the back.

· Choose a family-friendly or kitschy movie to display. Delve into the classics of your movie library. Imagine seeing “Jaws” on a big screen once more or a cult-classic like “Ferris Bueller’s Day Off.” · Build in some intermission time when everyone can get up from their chairs or picnic blankets and mingle. Also, plan some pre- and post-viewing activities. Drive-in theaters were known to include some additional entertainment to boost attendance. Having a dance party or including some carnival-type games can make for a well-rounded and enjoyable night.

E31


SUMMER IN THE VALLEY

E32

SATURDAY, MAY 11, 2019

Summer events at Samuels Public Library, continued the fascinating world of composers and choreographers. For ages 8 and up. Registration begins June 12. Presented by Karen Erickson of the Northern Virginia Academy of Ballet.

July 13 11 a.m. World of Lego. Children ages 5 and up are invited to explore all the amazing things you can do with Legos. Registration begins June 13. 2 p.m. Sami Kart Tournament. 3, 2, 1, Go! Join us for a Mario Kart Wii tournament and demonstrate your racing skills. Family and friends are welcome to watch and cheer on their racers in this friendly competition! Light refreshments provided. For ages 10 – 18. Registration begins June 13.

July 15

July 17 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. Settle in for a slow-moving story time, featuring our friends, the turtles! We’ll have fun with our songs and craft, too! Siblings welcome.

July 18 11 a.m. Take a Giant Leap. “Take a Giant Leap” as Rainbow Puppets presents its most active musical production ever. We start out looking at the stars and end up trying to leap into history, while recalling the contributions of the Wright Brothers, the Tuskegee Airmen, and NASA. The whole family will enjoy this musical puppet show!

July 20

July 16

11 a.m. Ole! Mexican Fiesta: A Children’s Garden Program. Join us as we plant tomatoes around the garden. Afterwards come inside and make homemade guacamole and salsa served with chips. Celebrate with Mexican music and a piñata! For ages 6 and up. Registration begins June 20.

3:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. This week, we will investigate plant cells, learning what the different parts of the cells do. For ages 6 – 11. Registration begins June 16.

2 p.m. Dungeons & Dragons (Group A.) Hail and well met, Adventurers! A new program is taking place for teens 13+. Dungeons and Dragons is an interactive, imaginative game that stimulates the mind with critical thinking, problem solving, and quick wits. New to the game? No problem. Our Game Master is prepared to help all learn the game and provide an enjoyable expe-

2 p.m. Monday Movie: Sing. Join us for a musical movie adventure, complete with popcorn! For ages 5 and up. Registration begins June 15.

rience for all. Space is limited, so join up while there’s still room on the list!

July 23 3:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. Our solar system is so big, it is hard to imagine! This week, come in and experience our Solar System Scale, which will demonstrate the scale of planets in relation to others, along with the distance between them. For ages 6 – 11. Registration begins June 23.

July 24 and July 25 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. What’s special about summertime? Find out during our stories, songs, and craft this week! Siblings welcome.

July 25 2 p.m. You’re a Star! Come get the star treatment at this fun program full of crafts, snacks, music, and movies! For ages 7 and up. Registration begins June 25.

July 26 2 p.m. Escape Room. Escape the library! Can you solve intricate puzzles, decode riddles, and unlock secrets, to escape the library within an hour? For ages 12-18. Registration begins June 26.


SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019

July 27 11 a.m.. Kooky Chefs Cook It Up: Summer Picnic. Join us as we prepare classic picnic fare and enjoy our refreshments in the garden. For ages 9 and up. Registration begins June 27. 2 p.m. Dungeons & Dragons (Group B.) Hail and well met, Adventurers! A new program is taking place for teens 13+. Dungeons and Dragons is an interactive, imaginative game that stimulates the mind with critical thinking, problem solving, and quick wits. New to the game? No problem. Our Game Master is prepared to help all learn the game and provide an enjoyable experience for all. Space is limited, so join up while there’s still room on the list!

July 30 3:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. Summer is a great time to go boating! This week, we’ll learn how boats stay afloat and the history of watercraft during our Float Your Boat club. For ages 6 – 11. Registration begins June 30.

July 31 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. There’s fun in store at the County Fair! Come in for exciting stories, songs, and a craft! Siblings welcome.

August 1

10:15 a.m. Toddler Story time. 1 a.m. Preschool Story time. There’s fun in store at the County Fair! Come in for exciting stories, songs, and a craft! Siblings welcome.

August 2 2 p.m. Wiggly Worm Garden Adventure. Join us as we release our pet worms from their worm hotel. Send them on an adventure by introducing them to our beautiful garden beds. Afterwards, celebrate their newfound freedom with dirt cup sundaes, a story, and a fun worm trivia contest. We thank Allyson Ponn of the Lord Fairfax Soil and Conservation District for making this program possible. For ages 5 and up. Registration begins July 2.

August 3 10 a.m. Books and Barks. Come to our extremely popular monthly program that gives developing readers the chance to read and relax with a trained therapy dog. For beginning readers and up. Choose a time slot at registration, which begins July 3. 2 p.m. Chess and More. Meet other kids and teens who enjoy the challenge of a good chess or other board game. For ages 6 and up. Registration begins July 3.

August 5 2p.m. Monday Movie: Teen Titans Go! to the Movies. It’s show time at your library! Reserve your seat and get your popcorn! For ages 5 and up. Registration begins July 5.

E33

August 6 11 a.m. Time for Baby. What do books, scarves, puppets, music and babies have in common? They are all part of Time for Baby. Join us as we use all of our senses to explore the world around us. Water Baby will be the theme this month. Meet with your baby up to two years of age. Siblings welcome. 3:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. This week, we’ll experiment with Brush Bot Art and see what we can make! For ages 6 – 11. Registration begins July 6.

August 7 and August 8 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. In the garden, at the store, on our plates . . . they’re all around us! Vegetables! Come in for some tasty stories, songs, and a craft! Siblings welcome.

August 7 2 p.m. Fairy Frolic: A Children’s Garden Program. Make a special fairy home to draw fairies to your garden! Afterwards join Ms. Michal in the garden for fairy lemonade, shimmery cookies, and stories and lore. For ages 6 and up. Registration begins July 7.

August 9 2 p.m. Magic and Illusion of John Kingry. Magician John Kingry will perform an amazing magic show to conclude and celebrate our Summer Reading Club.


E34

SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019


SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019

E35

Summer events at Samuels Public Library, Front Royal Bring the whole family to see levitation and many more mind-boggling illusions, including sawing a person in half.

August 10 11 a.m. Game On! Sample games from our new video game collection and give us your recommendations for more titles at our Game On! program for teens! For ages 12-18. Registration begins July 10.

August 13 4:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. During our Eye of the Beholder club, we will learn about the eye, its parts, and differences among different animals. For ages 6 – 11. Registration begins July 13.

August 14 and August 15 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. We’re going to the zoo! How about you? Come in for fun stories, songs, and a craft!

Siblings welcome.

August 17 11 a.m. Studio 330. Join Front Royal artist Michael Whited in a class for budding young artists ages 9 to 18. Young artists will complete one work of art in each 1 1/2-hour session. The class emphasizes using basic shapes in drawings and painting, shading and shadowing techniques, and combining elements into a cohesive composition. Techniques may include using colored pencils, water colors, or acrylics. Registration begins July 17. 2 p.m. Dungeons & Dragons (Group A.) Hail and well met, Adventurers! A new program is taking place for teens 13+. Dungeons and Dragons is an interactive, imaginative game that stimulates the mind with critical thinking, problem solving, and quick wits. New to the game? No problem. Our Game Master is prepared to help all learn the game and provide an enjoyable experience for all. Space is limited, so join up while there’s still room on the list!

August 20 4:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. Our club this week will be scent-sational! We’ll discover how scent works, and play a smell-guessing game. For ages 6 – 11. Registration begins July 20.

August 21 and August 22 11 a.m. Preschool Story time. Join Little Boy Blue and Little Bo Peep for stories, songs, and crafts this week, featuring nursery rhymes! Siblings welcome.

August 24 2 p.m. Dungeons & Dragons (Group B.) Hail and well met, Adventurers! A new program is taking place for teens 13+. Dungeons and Dragons is an interactive, imaginative game that stimulates the mind with critical thinking, problem solving, and quick wits. New to the game? No problem. Our Game Master is prepared to help all learn the game and provide an enjoyable experience for all.

Space is limited, so join up while there’s still room on the list!

August 27 4:30 p.m. Science Scouts. Explore the mysteries of the world through science! In this weekly program, we will discuss and perform hands on investigations of STEM-related topics. This week we’ll discover more about the fascinating topic of fingerprints. We’ll learn about the types of fingerprints, talk about their uniqueness, and then turn fingerprints into art. For ages 6 – 11. Registration begins July 27.

August 28 and August 29 10:15 a.m. Toddler Story time. 11 a.m. Preschool Story time. Love tractors? We’ll have stories, songs, and a craft about this favorite farm machine. Siblings welcome.


A beginner’s guide to kayaking OUTDOORS SUMMER IN THE VALLEY

E36

Metro Creative Services

Kayaking is a water spor t that can be beneficial to the mind and body. Just about anyone willing to spend a day on the water can benefit from learning about kayaking and how to get started with this rewarding activity. The history of kayaking is interesting. The word “kayak” means “hunter’s boat,” and the Inuit used to rely on these small vessels to catch food by sneaking up on their prey from the water’s edge. Some people still hunt and fish from their kayaks, but many are happy to use them for sightseeing and exercising. “Paddlesports are increasing in popularity among Americans who desire to connect with the outdoors,” said Christine Fanning, executive director of The Outdoor Foundation. The Outdoor Foundation and The Coleman Company, Inc., found in a Special Report on Paddlesports that 21.7 million Americans enjoyed pad-

dling on rivers, lakes, streams, and other waterways in 2014, the most recent year for which data is available. Paddlesports include canoeing, rafting, kayaking, and stand-up paddling. Learning how to kayak does not involve a significant initial financial investment. The outdoor experts at REI say there’s a good chance a novice kayaker will not go out and buy a boat immediately. It’s important to first get a feel for the sport and then go from there. Although it’s not absolutely necessary, it’s recommended that novices take paddling lessons to hone their kayaking skills. Learning the proper technique can help people avoid strain on their neck and back and safeguard their arms from fatigue. Novices should practice on calm waters until their technique is honed. Lakes are a great place to learn, as rivers and places with mild currents can overwhelm those new to the sport.

One of the easiest ways to get introduced to kayaking is to go with an experienced paddler or tour company. Such companies charge a set price for an excursion that will provide transportation to the drop site as well as the equipment needed for the voyage. Tours may include travel down several miles of a relatively calm waterway, allowing novice kayakers to get a feel for paddling and take in the scenery. Getting in and out of a kayak can be challenging for beginners. The resource Kayakpaddling.net offers helpful illustrations and animated tutorials about entering and exiting kayaks as well as paddling techniques and safety. Kayakers should bring some essentials along. A dry pack can keep electronics, food and equipment dry. Remember to wear sunscreen and a hat to keep safe from the sun. A life vest also is essential. Exercise, fresh air and enjoying the open water are just some of the many draws of kayaking.

SATURDAY, MAY 11, 2019


Host a 4th of July party HOLIDAYS SATURDAY, MAY 11, 2019

Metro Creative Services

The Fourth of July is a day to celebrate in the United States. Much about July makes the four th day of the month the ideal time to celebrate. School is out, the weather is warm and the generally relaxed attitude of summer has typically set in by the first week of July. People tasked with hosting Fourth of July festivities may not feel the same pressure when hosting such gatherings that they would when hosting more formal affairs. The relaxed nature of summer often pervades Fourth of July festivities, but hosts can still take a crash course in summer hosting to ensure everyone has a good time.

Don’t try to break the mold Some hosts may be tempted to think outside the box in regard to the foods and beverages they’ll serve at their Fourth of July parties. While hosts can still experiment and ser ve new foods and creative cocktails at their parties, many guests will be anticipating some Fourth of July sta-

SUMMER IN THE VALLEY

ples, such as grilled hot dogs and hamburgers and cold beer and lemonade. Making sure such foods and beverages are served alongside more experimental fare won’t disappoint traditionalists, and those looking for something beyond the norm won’t be disappointed, either.

Embrace the red, white and blue When decorating, opt for red, white and blue decorations. This gives the party a distinctly Fourth of July feel. Red, white and blue napkins and tablecloths are readily available come July, and hosts with a gift for crafts can even create their own decorations to use year after year.

Prepare to entertain Unlike holiday season gatherings that typically begin in the evening, Fourth of July parties tend to begin in the afternoon and extend into the night. That means hosts must not just feed their guests, but enter tain them as well. Since Four th of July parties tend to take place outdoors, plan lots of backyard games, such as badminton, bocce, Wiffle ball, horseshoes, and

E37

more. Hosts with swimming pools should have pool games readily available as well.

Leave the fireworks to the professionals Hosts should not succumb to pressure, real or perceived, to supply fireworks at their Fourth of July parties. Fireworks can lead to injuries and accidents and are best left to the professionals who put on community fireworks shows. Discourage guests from bringing their own fireworks by making it known they will be asked to leave the party if they do.

Arrange transportation home for guests To make sure everyone gets home safe and sound, arrange in advance for some guests to ser ve as designated drivers. Hosts also should abstain from consuming alcohol during the party so they can get people home safe if necessary. Keep a list of local taxi company phone numbers on hand and encourage guests who plan to consume alcohol to use ridesharing apps to get to and from the party.

See our roundup of local Independence Day celebrations on page 9


E38

SUMMER IN THE VALLEY

Festivals and summer events continued Make sure the kids don’t miss the cow train, too. www.markermillerorchards.com Winchester Greek Festival Aug. 17-18 ● 1 - 7 p.m. ● Dormition of the Virgin Mary Greek Orthodox Church Sample Greek cuisine and experience Greek music and dance. The Book Store will be open offering religious items and reading material of the Orthodox faith. Other retail vendors will also be set-up to display their various items for purchase. Admission is free and ample free parking is available. Jacob Bushong’s Birthday Party Aug. 17 ● 11 a.m. - 3 p.m. ● Virginia Museum of the Civil War, New Market Join living historians to celebrate the birthday of Jacob Bushong whose home stood at the center of the Battle of New Market. Explore 19th-century traditions and enjoy cake and ice cream, games, music, dancing and lots of fun. Walk in history’s footsteps and discover what home life was like during the years before the Civil War rocked the nation. Free.

Family Fun Fest Aug. 17 ● Shenandoah County Fairgrounds Hosted by the Shenandoah Valley Coalition for Christ, the Family Fun Fest for Christ with the Skyline Street Car Show hosts the theme “Preachers-Teachers-Protectors.” Activities for adults and children, rides, games, prizes, food, entertainment, an dmore. On Aug. 30, Casting Crowns will be in concert at the fairgrounds at 7:30 p.m. Peach Festival Aug. 18 ● 11 a.m. - 4 p.m. ● Richard’s Fruit Market You can never have too many peaches — or peach festivals. Check out the annual peach festival at Richard’s Fruit Market, and don’t miss their farmmade food like burgers, farm-to-crust pizza, hotdogs, peach milkshakes, and more. There will also be a tasting table, wine and craft beer, and lots of apples. www.richardsfruitmarket.com Belle Grove Wine Fest Aug. 24 The summertime is a fine time for a wine festival. The scenic grounds of

Belle Grove Plantation welcomes Virginia wineries, plus chef demonstrations, live music, house and garden tours, food and vendors. www.bellegrove.org Appaloosa: DC’s Roots Music Festival Aug. 30- Sept. 1 ● Skyline Ranch Resort Party like a rock star for Appaloosa’s 5th Anniversary! The festival is expanding to three full days of music with Scythian, Dustbowl Revival and Humming House headlining Friday night. With air-conditioned restrooms, a happy hour with artists and a shade tent VIP is the way to go! www.appaloosafestival.com/ticket-info

To be included in our Fall Guide, please email your fall events to jbaker@winchesterstar.com by Aug. 1.

SATURDAY, MAY 11, 2019


Maximize your summer vacation ENJOY SUMMER IN THE VALLEY

SATURDAY, MAY 11, 2019

Metro Creative Services

Summer can fly by. Because summer can sometimes seem to come and go in a flash, it’s important for everyone to make the most of this relaxing time of year. Vacations from work and school are great ways to make summer memories, and the following are some ways to get even more out of these relaxing breaks from the norm.

Disconnect for a few days Truly disconnect from electronic devices for a period of time to give yourself a mental break. Stop answering work emails, avoid social media and turn off reminders of things that do not need your attention while you are on vacation or taking a break.

Book a trip It’s not the destination but the opportunity to step away from the norm that can help make a person feel like he or she has truly gotten

a break. Get away from your surroundings, if only for a weekend. Nearby resorts and water parks are great for short jaunts with the kids.

Take a week off just to relax Sometimes a person needs to recharge after going on vacation, as planning a trip and then the trip itself can require a lot of work. Staycations or devoting another week to just lounging around or catching up on tasks around the house can ease pressure. Then it’s possible to go back to work or school feeling even more recharged.

Get out of the house or office What’s the good of sunny skies and hot temperatures if you do not get to enjoy them? Make it a point to spend time outdoors ever y day. Go for a midday walk, sit in the park after work lets out or throw the ball around with the kids in the backyard. Sunlight can be great for the mind and body. Doctors with the

Heliotherapy, Light, and Skin Research Center at Boston University Medical Center say sunlight triggers the release of serotonin and other hormones associated with a good mood. Increased exposure to sunlight also can regulate circadian rhythms for better sleep. Sunlight can trigger the release of nitric oxide into blood vessels, helping to lower blood pressure.

Explore summer programs Adults and children can try new skills and explore different talents this summer. Sign up for a camp or a class that runs several weeks. This will help stimulate the mind.

Visit friends and family Now that schedules have loosened up, take the opportunity to increase time spent with friends or family members, whether they live close by or far away. Make it a point to reconnect with someone who has been out of touch.

E39



Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.