2022 Health & Wellness

Online summit to explore mental health

• All 50 states in the US have involuntary mental health hold laws to protect people and communities from risk of harm to self or others or inability to care for self due to mental illness.

• Greatest loss of individual rights in society other than arrest, based upon constitutional ability of police intervention for harm to self or others.

• Nevada's mental health crisis hold lasts for 72 hours and includes: Detention, medical evaluation and certification that the individual is in mental health crisis.

from 8 a.m. to 12 p.m. and March 8 from 8 a.m. to 1:00 p.m. via Zoom.

The summit aims to bring diverse perspectives from law enforcement, court systems, hospitals, treatment providers, and peer and family advocates to discuss Nevada’s involuntary treatment laws, including recent legislative changes, current challenges and implementing best practices.

The state is working toward gaining CEU’s for the training and the summit is directed toward a wide audience including community members, law enforcement, EMS, hospitals, lawyers, treatment providers, etc.

Highlighted speakers include Washoe County Second Judicial District Court Judge Cynthia

— From leg.state.nv.us

Lu, Clark County Eighth Judicial District Court Judge Bita Yeager and State of Nevada Division of Public and Behavioral Health Statewide Psychiatric Medical Director Leon Ravin, M.D.

Registration for the summit can be found online at https://tinyurl. com/BDHR7PWW.

Challenge yourself to read

STAFF REPORT NEVADA NEWS GROUP

Within the pages of a book, you can visit different worlds; you can learn new things, experience life from someone else's perspective, and go on daring adventures from the safety of your home. But did you know that reading can bolster your mental health as well? It is true; studies have shown that reading as little as six minutes per day can improve your quality of sleep, reduce stress and sharpen your mental perceptiveness.

Humboldt County Library Director Jessica Anderson wrote, “I know reading is my go-to for stress relief! So yeah, reading can be great for relaxing, focusing and expanding your mind, and strengthening empathy. Non-fiction books can contain information to improve oneself and help develop healthy habits.”

So, when seeking opportunities for selfcare, don't discredit picking up a book. Reading might be one of the

most cost-effective ways to take care of yourself. Local libraries are brimming with books and eager to help you find a suitable adventure or non-fiction that is sure to draw your interest.

E-books

Does carrying around a book seem daunting? The Humboldt County Library has combined with technology to provide e-books and audiobooks that can be accessed by your mobile

device. The Humboldt County Library manages this through the Libby/ OverDrive App – all you need is a local library card number to access books from your phone or mobile device. If you don't have one yet, you don't even have to go into the library to sign up for a library card if you don't want to. Sign up for your card online at www.humboldtcountynv. gov/351/library or go in the library during business hours.

Audiobooks

If the idea of sitting and reading seems impossible or the idea of staring at a screen is less appealing, you can always tune into books through audiobooks. The Humboldt County Library has audiobook options on CD or Playaways. Playaways are

Book recommendations from local librarians

Humboldt County Library Director Jessica Anderson asked the library staff what their favorite books were and here is a shortlist of their responses:

• I love the Shannara series by Terry Brooks.

• I also love anything by Mathew Quick. Favorites include Forgive Me, Leonard Peacock; and The Good Luck of Right Now.

• The Outlander Series by Diana Gabaldon

• Good Omens by Terry Pratchett & Neil Gaiman — Changes by Jim Butcher — Feed by Mira Grant — Something From the Nightside by Simon R. Green — Sabriel by Garth Nix — Beka Cooper by Tamora Pierce — The War With Mr. Wizzle by Gordon Korman — Grandmaster of Demonic Cultivation by Mo Xiang Tong Xiu - and more! If I own it, it's got a special place in my heart

• The Name of the Wind: KINGKILLER CHRONICLES by Patrick Rothfuss — The first book in this series is my absolute favorite!

• The Power of Habit by Charles Duhigg and the Gift of Fear by Gavin De Becker

like individual iPods with a book downloaded. You can simply plug in your headphones or an aux cord and listen to it. Or you can use your phone to access audiobooks through Libby/OverDrive.

When it comes to helping your mental health and self-care, audiobooks absolutely do count! Reading helps with mental health partly by giving you a break from your real-world stresses and allowing you to focus on something else. Reading helps you feel connected by immersing yourself in a character's world. You gain the same advantages from listening to a book as physically reading the same book. Sometimes finding the time to just sit and read can be hard, but turn-

ing on an audiobook while doing the dishes or cooking dinner can feel much more manageable. Remember, at minimum, you only need 6 minutes immersed in another world to reap the benefits.

Fiction, non-fiction, audiobook, e-book, or paperback, it really doesn't matter how you consume a book. What matters is that you are reading. So, while the world is pushing new year's diets and exercise routines, I challenge you to consider exercising your mind this year. It can be a free activity – if you choose to use the library's resources. So take 10 minutes away from scrolling on the phone at night to read a book instead and see how it affects your mental health or sleep.

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was books that taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who had ever been alive.”

— James Baldwin

Happy New Year!

Thank you to our communities for the amazing support of our schoolbased programs and community events as we closed out 2021. For many, 2021 was yet another challenging year, but we certainly felt your love as we experienced being together outdoors!

Nevada Outdoor School (NOS) is a nonprofit organization what was started in 2003 in Winnemucca, Nevada with the mission of inspiring exploration of the natural world, responsible stewardship of our habitat, and dedication to community. After nearly 20-years in existence we have met thousands of people, kids of all ages, in and out of classrooms, in parks, in campgrounds, in far out places in rural Nevada and enjoyed exploring and just being in nature together.

Are you ready to get outside? NOS has some fun things brewing for 2022!

For our school-aged participants, through our Nature in My World program we are in elementary schools throughout Humboldt, Elko, and Lander counties. Our outdoor lessons and field experiences are tailored and intentionally designed to provide

nature-based learning that deepens kids’ connection to, understanding of, and respect for the natural world. Ask the kids in your world if they have seen NOS in their classroom and, if so, what they have learned. This month, January, we will be in 4th grade classrooms learning about minerals and durable surfaces.

Are you an active adult? Are you a family with active kiddos? Are you a parent wanting to get your kid off a screen? Are you not-so active but want to get active? Awesome! We are here to help! Each month NOS hosts two kinds of community events. The first is our Outdoor Skill series. Outdoor Skill Trainings are usually 1 to 2 hours in length and you will leave with a better understanding relative to a specific skill. For example, in December our outdoor skill workshop was on first aid kits. Participants reviewed all the components of their own first aid kits and then prepared activity specific kits, actively thinking about what may be needed for their favorite outdoor adventure.

The second type of community events are Community Nature Programs or Hikes. These events are all about just getting together and hav-

ing fun outdoors. These are things like low-key hikes, trivia nights, and campfire nights and they usually end with s’mores and/or hot chocolate, at least during the winter! For any community event, either the outdoor skills or the community nature programs, all ages and abilities are welcome. These are intended to be any-age friendly and for families or friends to do them together. We take great pride at NOS welcoming everyone and making it fun for all.

Interested? We hope so! Getting outside is a great way to fight back against the few extra holiday pounds or the winter blues. NOS provides a safe place and way to become more comfortable in the outdoors, as we love to teach and inspire exploration. We are also always interested in connecting with other nature enthusiasts who have a skill to share or want to volunteer to help. If this is you, call Brandolyn at 775-7770814 to volunteer. To find out the latest information and learn about all our amazing programs visit our website: nevadaoutdoorschool.org or call either our Winnemucca location at 775-6235656 or Elko location at 775-777-0814.

Fight Stress During Uncertain Times by Volunteering in Your Community

(StatePoint) New research suggests that Americans are volunteering to give back to their communities and fight stress during uncertain times.

A recent KEEN/Harris Poll Survey found that a majority of Americans see the direct benefits of volunteering, with 86% feeling helping others reduces stress. It’s no surprise then that 59% of respondents say they plan to volunteer in the next two months. But if you’re among the 47% of those who say they struggle to find volunteer opportunities near them, there’s good news. A new partnership between footwear brand KEEN and Points of Light, a nonprofit that mobilizes people to take action that changes the world, is connecting individuals with local opportunities to make an impact in their neighborhoods and communities.

To provide easier

access to volunteer opportunities large and small, KEEN is enabling everyone to search for local or national volunteer opportunities via KEEN Corps’ Volunteer Finder tool at keencorpsvolunteer.com. The tool can help you search among tens of thousands of volunteering opportunities each day with nonprofit organizations, schools and other local agencies. Now tapping into Points of Light’s massive database, you’ll be sure to find a volunteer opportunity that aligns with your passions and needs.

“A great many volunteer positions don’t require any particular skills, just heart,” says Erik Burbank, vice president, The KEEN Effect, the team that leads the brand’s social and environmental justice efforts. “Volunteering can be as simple as picking up plastic at the beach or

as involved as restoring a wetland. Every action makes a difference.”

Interested volunteers may want to consider taking their efforts a step further by joining The KEEN Corps, the brand’s loyalty program and platform for helping others, which rewards participants for doing good deeds.

Since its U.S. launch in September 2021, KEEN Corps has grown to over 18,000 members and counting. As of November 2021, over 10,000 volunteer hours have been logged by Corps members. Through the program, the more you volunteer, donate and shop, the more lives you affect, and the more points you earn. Plus, KEEN Corps volunteers receive limited edition gear, member pricing, and special access to all things KEEN. To learn more or to become a member, visit keenfootwear.com/keen-corps.

COURTESY PHOTO

Hospital offers drive-thru Regeneron clinic

Other COVID-19 care options also available

By Ashley Maden a.maden@winnemuccapublishing.net

The Humboldt General Hospital has a number of treatment options available for residents battling COVID-19, including a drive-thru Regeneron antibody infusion clinic.

A list of available treatment options has been released by Humboldt General Hospital and the Humboldt County Board of Health following public request, with the disclaimer that patients should visit with a medical provider before embarking on any new healthcare regimen, especially with consideration of preexisting medical conditions or medications.

The HGH screening clinic has a COVID-specific medical provider to meet with patients if needed and if admitted, patients are treated with the FDA-approved Remdesivir drug when appropriate.

Regeneron is a brand name for two monoclonal antibodies that are administered simulta-

neously through intravenous infusion, reported to be most effective within 10 days after testing positive for the virus.

The Regeneron drug is free but HGH charges a fee to administer the treatment, which patients can receive by scheduling an appointment within 10 days of testing positive for COVID-19 by calling 775-623-7923 or visiting https://www.hghospital.org/ patients-visitors/covid-19-resources/ online.

HGH has been providing Regeneron antibody treatments in the Emergency Department for several months and the new drive-thru clinic provides easier access while freeing emergency department beds for other patients.

Other pharmaceutical medication information options given include Corticosteroids, Ivermectin, Hydroxychloroquine, antibiotics and other nutraceutical supplements.

Corticosteroids have been

used to treat people with COVID-19 who have been hospitalized and can aid in countering hyper-inflammation. Corticosteroids such as Dexamethasone are available for treatment by prescription only.

Ivermectin is an anti-parasitic drug used in both animals and humans and is not approved by the Food and Drug Administration (FDA) as a treatment for any viral infection, according to HGH, but several groups advocate for the use of the prescriptiononly drug in treating the virus.

HGH reports that while Ivermectin has been shown to inhibit the replication of SARS-CoV-2 in cell cultures, studies suggest that achieving antiviral efficacy would require doses up to 100-fold higher than those approved for use in humans.

Antibiotics are not approved by the FDA to prevent or treat COVID-19, but can help treat patients who develop a bacterial infection such as pneumonia.

Vitamin C, Zinc, Vitamin D and Melatonin are available

for sale over the counter to aid in overall health and COVID19 recovery.

Quercetin is a plant pigment (flavonoid) found in plants and food such as red wine, onions, green tea, apples and berries that may help protect against heart disease and cancer, along with antioxidant and anti-inflammatory effects, available as an over-the-counter supplement.

In addition, HGH said that pain relievers like acetaminophen (Tylenol), ibuprofen (Advil, Motrin) and naproxen (Aleve) may alleviate fever and body aches related to COVID-19, over-the-counter nasal decongestants and throat lozenges may help with symptoms of nasal congestion and sore throat.

The full list of alternative treatment options can be found online at https://www. humboldtcountynv.gov/DocumentCenter/View/5805/COVID19-Care-Options.

The COVID-19 vaccination is also still available at the hospital and other locations in Humboldt County.

Shifting Wellness Attitudes Shape 2022 Fitness Trends

(Family Features) In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living.

“We’ve learned that wellness is not onesize fits all, and that it’s achieved by small habits like regular hydration that can really impact how you feel throughout the day,” said celebrity fitness trainer Harley Pasternak, MsC. “Collectively, nourishing both body and mind together as one makes holistic health a sustainable lifestyle.”

Pasternak and the experts at Propel Fitness

Water are forecasting five fitness and wellness trends to watch for in 2022:

Accountability Buddies

When gym closures ran rampant, folks leaned on others for inspiration to get moving, so it’s no surprise working out in pairs (or more) is a continued way to focus on fitness. Feelings of burnout may be common heading into 2022, so having a partner who gives you a healthy sense of camaraderie and competition can help push you to show up on days when you’d rather rest and stay committed to your goals. It also provides a sounding board when you need suggestions for nutritious recipes or fresh at-home cardio ideas.

Versatility in Gym Spaces and Schedules

When a large segment of the workforce started working from home, the rituals of before- and after-work gym visits fell by the wayside. People grew more accustomed to improvising where they work out, whether it was their neighbor’s garage, their living room or a running path in the city. As exercisers are less beholden to studio or gym schedules, the “gym anywhere” mentality is a level of flexibility many are holding on to, even as they ease back into more normal work routines.

Health

in Small, Achievable Doses

This trend is all about recognizing health transformations don’t happen overnight, and even

modest steps can make a big difference in how you feel throughout the day. One example is paying more attention to your hydration. If you aren’t properly hydrated, few other things tend to go right either. Small habits like throwing Propel Powder Packs into your gym, work or school bag can make a difference. Filled with enough electrolytes to replace what is lost in sweat, they are handy for on-the-go hydration and are easy to add to a water bottle.

Wellness Goals vs. Fitness Committing to overall

wellness is more about lifestyle changes than numbers like weight loss or muscle mass. People embracing this trend are forgoing numeric goals based on performance in the gym or on the scale and instead emphasizing outcomes that affect life, nourishing both body and mind together as one. Fitness goals are an essential component, but so is supporting your mental health as well as being cognizant of what you’re putting into your body. When each piece is well taken care of, your body is better able to work like a well-oiled machine.

Low-Impact Workouts

This year, walking treadmill challenges gained virality on social media, marking the increasing popularity of workouts that are low impact yet effective. Getting moving is the key, even if it means taking your tempo down. You don’t need to do hours of HIIT every day to see results. In fact, less timeand energy-intensive workouts are easier to sustain and can often yield the same, or better, results.

Find more hydration options and wellness tips at propelwater.com.

(Family Features)

Your financial health is just as important as your physical and mental health. Money affects almost every aspect of your life and can be the determining factor in many of your day-to-day decisions.

Being financially healthy isn’t just about how much money you have in the bank. It also encompasses your financial capability and how you feel about money or how money makes you feel.

Start by doing a selfcheck to determine your financial health. Look at where your accounts

currently stand, including the statuses and balances. The balances in your accounts can be used to calculate your net worth, which is a numerical indicator of your overall financial health from an accounting standpoint.

Also consider your feelings and relationship with money, including

the emotions you experience when someone brings up topics involving money. Then determine if you are a saver or spender. Understanding how you feel about your finances and why you have these feelings can help you improve your overall financial health along with these tips from

To improve your financial health, start by setting short-term, mid-term and long-term financial S.M.A.R.T. (specific, measurable, achievable, relevant, time bound) goals. S.M.A.R.T. goal setting can help you be more specific, provide a way to measure your progress, allow you to create a plan to make things more achievable, ensure your goals are in line with other objectives and provide deadlines, so your financial goals don’t get lost in the shuffle of day-to-day life.

Create a Money Plan

A money plan is a guide that details how you want to use your income monthly. This plan should consider the money you want to

things that are important to you, like saving for a down payment on a car or home, or purchasing an item from your wish list.

Expand Your Financial Knowledge

Explore ways to become more comfortable with money and take control of your financial future. Your relationship with money and how you feel about it make up your money story. Money stories involve emotions, beliefs and experiences with money from childhood to adulthood. Start by spending 10-20 minutes each day exploring topics around money or personal finances to help build your knowledge base. You can do this by listening to pod-

institution.

If you need a more personalized approach to developing a better relationship with your finances, explore working with a financial coach. Your financial coach can work with you on a range of fundamental money management skills. For example, a financial coach can help you overcome financial anxiety or come up with a debt repayment strategy. The coach can help guide, teach, empower and challenge you to grow into a savvy money user.

When determining your financial health, remember personal finance is personal. The financial decisions you make today impact your overall financial health. Determine what financial success looks like for you and incorporate mindfulness, resources and other financially beneficial strategies to help improve your relationship with your finances. Find additional advice and resources to help you manage your money at bekinly.com.

Source: kinly

How Physical Therapy Can Help You

tions in both adults and children.

Nicole could not believe how much her shoulder hurt; she was amazed it wasn’t broken following her car accident. Not only that, but she was nearly 39 weeks pregnant and she worried she would be unable to pick up her newborn baby once he arrived.

When her doctor prescribed physical therapy, she was doubtful it could help such an intensely painful injury; she also doubted enough improvement could come before her baby’s birth.

“But I had to take back all my reservations,” Nicole said. “With only a few appointments with my physical therapist, I was truly amazed at how much mobility I regained.”

“And it wasn’t painful or distressing,” she added. “It did push me physically to do the therapy, but as I reached

Chad Backus Physical Therapy

Humboldt Physical Therapy

Rehab Services of Nevada

Demarah Gray PT, MSPT

Andy Park PT, DPT

Brad Robison PT, DPT

Daran Harn PT, DPT

Robert Sweeten PT, DPT

Dacey Jensen PT, DPT

my goal of being able to raise my arm and hold enough weight to simulate my baby’s weight, I felt empowered; it helped my body feel prepared to bring our baby into the world.”

Nicole’s experience is not rare in the world of physical therapy; in fact, the purpose of physical

therapy is to ease pain and improve movement or ability.

According to the American Physical Therapy Association (APTA), physical therapists are trained and licensed “movement experts.” They can treat a wide range of injuries, disabilities, and health condi-

For instance, a physical therapist can help people like Nicole who suffer injury following an accident, who suffer sports-related injuries such as concussion and tennis elbow, or who suffer from musculoskeletal dysfunction such as back pain, rotator cuff tears and joint disorders.

Physical therapists can also help with neurological conditions such as stroke, spinal cord injuries, Parkinson’s disease, multiple sclerosis, vestibular dysfunction and traumatic brain injuries.

Cardiopulmonary conditions, such as chronic obstructive pulmonary disease (COPD), cystic fibrosis and post-myocardial infarction heart failure, can also greatly benefit from the practice.

Even women with female health problems such as urinary incontinence and lymphedema can be helped.

Physical therapists

also treat skin conditions or injuries, such as burns, wound care and diabetic ulcers.

While physical therapists are expert at treating existing conditions, they also are tasked with preventing further injury or disability through fall prevention, improved balance and continued management of age-related medical problems.

For children with developmental delays, cerebral palsy, spina bifida, torticollis and other conditions that impact the musculoskeletal system, pediatric physical therapy can improve mobility, alleviate pain, develop or retore function, and prevent or decrease permanent physical disabilities.

In sum, according to the American Physical Therapy Association, physical therapists are focused on helping patients maximize their movement, manage pain, avoid surgery and prescription drugs, man-

age chronic (long-term) conditions, and recover from and prevent injury.

Perhaps the best part of physical therapy, however, is that patients are not bystanders in their own healthcare; they take an active role in their care, setting goals for improvement and working with their physical therapist as “coach” to help them achieve their desired outcomes.

As the APTA notes, physical therapy is designed to help patients get care that’s specific to their goals, their body and their lifestyle—a triple win with any injury, disability or health conditions.

Licensed physical therapists work in a range of healthcare settings, including outpatient offices, private practices, hospitals, rehabilitation centers, nursing homes, home health, sports and fitness settings, schools, hospices, occupational settings, government agencies, and research centers.

Special to Nevada News Group

In Humboldt County, the following physical therapists are available for patient care:

Advanced Movement & Wellness

Madison Jensen PT, DPT

Chad Backus PT, DPT

Andrew Hillyer PT, MSPT

Smart Start

BEEF AS

A

FIRST FOOD FOR INFANTS

The addition of solid foods to the diet of breastfed and formula-fed infants, referred to as complementary feeding, is recommended to begin around 6 months of age, when the child enters a period of rapid growth and development. Complementary foods are essential to promote a baby’s proper growth and development as well as to prevent vitamin and mineral deficiencies with potential longterm adverse consequences, even though breastfeeding may continue beyond 2 years.1 The World Health Organization guidelines for complementary feeding recommend daily intake of animal source foods to ensure nutrient needs are met.2 It is reported that 5 percent of infants consume baby-food meat and 12 percent of infants consume non-baby-food meat in their first nine months.3 More specifically, 1.3 percent of infants consume beef in this timeframe.3

The American Academy of Pediatrics advises that meat, including beef, be introduced as an early solid food in an infant’s diet, since proper nutrition during this critical time sets the stage for continued development and lifelong health.1

STARTING STRONG FOR OPTIMAL GROWTH

Beef contains essential nutrients to fuel a child’s early growth and development. With nutrients like zinc, iron and protein, along with vitamins B6 and B12, choline and selenium, beef as a complementary food is associated with normal physical growth in infants.4,5 Recent research has shown that high protein intake from meat as a complementary food favorably increases growth but not adiposity in breastfed infants.4

INTRODUCING VITAL NUTRIENTS FOR A BUDDING BRAIN

Infants and toddlers need protein, iron and zinc to support brain health and optimal cognitive development.6 Iron deficiency can have longterm e ects on learning, behavior and neurodevelopment.7 Research shows that the iron and zinc found in animal protein foods are more readily absorbed than the same nutrients from plant sources like rice and grains – an important consideration when selecting nutrient-rich complementary foods for infants.8

NURTURING IMMUNITY

Zinc and iron play an important role in an infant’s developing immune system.8 Introduction of foods that are a good dietary source of iron and zinc, like beef, early in life supports the growth of healthful bacteria in an infant’s gastrointestinal tract, which plays an important role in enhancing immune function.9-11

If you have questions about starting solid foods, consult a physician or healthcare provider. Visit www.BeefItsWhatsForDinner.com for more research on beef’s role as a complementary food.

1. American Academy of Pediatrics. Pediatric Nutrition Handbook. 7th ed. Elk Grove, IL: American Academy of Pediatrics; 2014.

2. Pan American Health Organization/World Health Organization. Guiding principles for complementary feeding of the breastfed child. Washington DC: Pan American Health Organization/World Health Organization; 2003.

3. Roess AA, Jacquier EF, Catellier DJ, Carvalho R, Lutes AC, Anater AS and Dietz WH. Food Consumption Patterns of Infants and Toddlers: Findings from the Feeding Infants and Toddlers Study (FITS) 2016. J Nutr. 2018;148:1525S-1535S.

4. Tang M and Krebs NF. High protein intake from meat as complementary food increases growth but not adiposity in breastfed infants: a randomized trial. American Journal of Clinical Nutrition. 2014;100:1322-8.

5. U.S. Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference Legacy. 2018.

6. Prado EL and Dewey KG. Nutrition and brain development in early life. Nutr Rev. 2014;72:267-84.

7. Lozo B, Beard J, Connor J, Barbara F, Georgie M and Schallert T. Long-lasting neural and behavioral e ects of iron deficiency in infancy. Nutr Rev. 2006;64:S34-43; discussion S72-91.

8. USDA, Food and Nutrition Service. Infant Nutrition and Feeding Guide: A Guide for Use in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). 2019.

9. Krebs NF, Sherlock LG, Westcott J, Culbertson D, Hambidge KM, Feazel LM, Robertson CE and Frank DN. E ects of di erent complementary feeding regimens on iron status and enteric microbiota in breastfed infants. J Pediatr. 2013;163:416-23.

10. Palmer C, Bik EM, DiGiulio DB, Relman DA and Brown PO. Development of the human infant intestinal microbiota. PLoS Biol. 2007;5:e177.

11. Usama U, Khan MJ and Fatima S. Role of Zinc in Shaping the Gut Microbiome; Proposed Mechanisms and Evidence from the Literature. Journal of Gastrointestinal & Digestive System. 2018;8:548.

©2019 Cattlemen’s Beef Board and National Cattlemen’s Beef Association, #080819-06

Four-Way Slow Cooker Shredded Beef

microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in lettuce or cabbage cups topped with shredded carrots, sliced cucumbers, chopped fresh cilantro or mint, sriracha or crushed red pepper flakes and/or chopped peanuts, as desired.

1. For optional browning, heat oil in large nonstick skillet over medium heat until hot. Brown beef Shoulder Roast on all sides.

Cook's Tip: You may substitute Arm Chuck Roast Boneless or Blade Chuck Roast Boneless for Shoulder Roast.

2. Place onion and garlic in 3-1/2 to 5 quart slow cooker; place roast on top. Cover and cook on HIGH 5 to 6 hours or LOW 9 to 10 hours or until roast is fork-tender.

3. Remove roast from slow cooker. Skim fat from cooking liquid, if necessary and reserve 1 cup onion mixture. Shred beef with 2 forks. Combine shredded beef and reserved onion mixture. Season with salt and pepper, as desired. Continue as directed in Recipe Variations below, as desired.

4. Recipe Variations:

Mexican Shredded Beef: Combine tomato or tomatillo salsa and beef mixture, as desired. Place in

large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in warmed flour or corn tortillas topped with pico de gallo, sliced avocados, shredded cheese, chopped cilantro and/or chopped white or green onions, as desired.

BBQ Shredded Beef: Combine prepared barbecue sauce and beef mixture. Place in large microwavesafe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve on whole wheat rolls topped with creamy horseradish sauce, coleslaw, Cheddar cheese slices, chopped green bell pepper and/or canned French fried onions, as desired.

Asian Shredded Beef: Combine prepared hoisin or teriyaki sauce and beef mixture. Place in large

Indian Shredded Beef: Combine prepared Indian cooking sauce, such as Tikka Masala or Vindaloo. Place in large microwave-safe bowl. Cover, vent and microwave until heated through, stirring occasionally. Serve in naan or pita bread topped with toasted chopped pistachios or coconut, raisins, Greek yogurt or mango chutney, chopped fresh mint or cilantro and/or sliced cucumbers or green onion, as desired.

Every bite your baby takes counts, especially in the first 24 months of life. Starting your baby with beef as a complementary first food can ensure they get the nutrients they need for healthy growth and development. Organizations like the American Academy of Pediatrics recommend introducing nutrient-rich foods to infants when developmentally ready because every bite is full of the nutrients they need. It’s simple and easy – puree, mash, chop, or shred meat at various stages to meet their changing feeding needs. To learn more about beef nutrition and how to incorporate beef through various life stages, visit Beef-it’s-What’sfor-Dinner.com/nutrition

Kori Dover, RD - Nevada Beef Council

At HGH, we think everyone is essential. COVID-19 vaccines are one of the tools we have to help stop the pandemic.

• Vaccines work with your body’s natural defenses so your body will be ready to fight the virus.

• Studies show that the vaccine is very effective at keeping you from getting COVID-19.

• Vaccines may cause side effects in some people, like sore muscles, feeling tired, or mild fever. These reactions mean the vaccine is working to help teach your body how to fight COVID-19 if you are exposed.

• We know not everyone will be able to get vaccinated right away, so it’s still important to continue wearing a mask, washing your hands often, and practice social distancing.

• Vaccine distribtution is based on a tier system and the availability of vaccine doses. For the most up-to-date information, call the Humboldt County vaccine info line at 775.375.3200.

118 E. Haskell Street • Winnemucca, NV hghospital.org • 775.625.5222