Youth Sports

Basketball

About Hoops4Health

Founded in 2010, Hoops4Health’s aim is to better the lives of our students. Our goal is to make a positive impact on youth by providing top notch training in the sport of basketball as well as teaching children how to live a healthy lifestyle off the court. We cater to kids of all ages and skill levels. Our four keys are mind, body, nutrition, and discipline.

Tot Ballers

These clinics will build basic skills for preschoolers looking to get into basketball! We’ll focus on the fundamentals, including shooting, dribbling, passing, rebounding, and defense — along with motor skills, rules of the game, positioning, teamwork, and sportsmanship. Personal attention, fun drills and competitions (with prizes!), and professional coaching set this clinic apart, and every player will gain a better understanding of the game. Instructor: Hoops4Health Age 3-5 1-Day Per Week M: $205 / NM: $265

EARLY FALL SESSION

16201 Tu 1:45-2:30 pm 8/30-10/25 16206 Th 1:45-2:30 pm 9/1-10/27 M: $159 / NM: $205

LATE FALL SESSION

16217 Tu 1:45-2:30 pm 11/1-12/20 16221 Th 1:45-2:30 pm 11/3-12/22

NO CLASS: 11/22, 11/24 2- Days Per Week M: $345 / NM: $449

EARLY FALL SESSION

16202 Tu,Th 1:45-2:30 pm 8/30-10/27 M: $265 / NM: $349

LATE FALL SESSION

16218 Tu,Th 1:45-2:30 pm 11/1-12/22

NO CLASS: 11/22, 11/24 House League Basketball Clinics

GREAT PREPARATION FOR THE UPCOMING YOUTH BASKETBALL LEAGUE SEASON!

These clinics offer a unique blend of fundamental drills mixed with scrimmage games in a fun atmosphere that will keep your child excited about their favorite sport. All individual and team skills will be introduced with special focus on dribbling and ball handling. Prepare for the upcoming season by building your con dence! Instructor: Hoops4Health Grades 1-3

LATE FALL SESSION

M: $159 / NM: $205 16212 M 3:45-4:45 pm 10/24-12/19 16213 M 4:45-5:45 pm 10/24-12/19 M: $179 / NM: $235 16214 W 3:45-4:45 pm 10/26-12/21 16215 W 4:45-5:45 pm 10/26-12/21

NO CLASS: 10/31, 11/21, 11/23

Little Ballers Clinic

These clinics are designed for little basketball players at all skill levels. Each week will focus on a different fundamental skill, including shooting, dribbling, passing, rebounding, and defense — along with rules of the game, positioning, teamwork, and sportsmanship. Personal attention, fun drills and competitions, and professional coaching set this clinic apart, and every player will gain a better understanding of the game. Instructor: Hoops4Health Jr K-Grade 1

EARLY FALL SESSION

M: $205 / NM: $265 1-Day Per Week 16398 F 4-5 pm 9/2-10/28 16208 F 1:15-2:15 pm 9/2-10/28 16203 Tu 4-5 pm 8/30-10/25 16207 Th 4-5 pm 9/1-10/27 M: $345 / NM: $449 2-Days Per Week 16204 Tu,Th 4-5 pm 8/30-10/27

LATE FALL SESSION

M: $115 / NM: $149 1-Day Per Week 16399 F 4-5 pm 11/4-12/16 16223 F 1:15-2:15 pm 11/4-12/16 M: $159 / NM: $205 1-Day Per Week 16219 Tu 4-5 pm 11/1-12/20 16222 Th 4-5 pm 11/3-12/22 M: $265 / NM: $349 2-Days Per Week 16220 Tu,Th 4-5 pm 11/1-12/22

INTERESTED IN COACHING?

VOLUNTEERS NEEDED FOR YOUTH BASKETBALL LEAGUE!

COACHES REGISTER ONLINE: QUICKSCORES.COM/WCH

CALLING ALL CHILDREN IN GRADES 1-3! Youth Basketball League

EARLY BIRD FEE: THROUGH 10/31/22 FEE: AFTER 10/31/22

Grade 1 M: NM: M: NM: Grade 2 M: NM: M: NM: Grade 3 M: NM: M: NM:

If you have a 1st through 3rd Grade child interested in playing basketball against other area

All participants will receive a team T-shirt and commemorative basketball.

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Basketball

Did you know you can rent the Community House Gymnasium?

Our gymnasium is available for rental on a weekly or one-time basis. Contact Jeff Wahl at (847) 881-9305 or jeffw@mywch.org for rates/availability.

Hitting The Fundamentals Basketball Clinic

This unique program is designed to break down different basketball skills to enhance each player’s overall game. Each week will focus on a different skill with drills, fun competitions (with prizes!), and game play, and at the end of each session, scrimmage games will emphasize teamwork and communication. This is a great choice for players who want to prepare for the winter season. Players will be grouped by age. Instructor: Hoops4Health Grade 2-8

EARLY FALL SESSION

1-Day Per Week M: $159 / NM: $205 16199 M 5-6:30 pm 8/29-10/17 M: $179 / NM: $235 16205 W 5-6:30 pm 8/31-10/19 2-Day Per Week M: $289 / NM: $375 16200 M,W 5-6:30 pm 8/29-10/19

NO CLASS: 9/5

Day Off School Basketball Camp

This camp will feature drills that focus on ball handling, passing, hand/eye coordination, defense, and shooting skills. It will also feature over 10 drills that the players can do at home. The session will conclude with scrimmages. Players will be grouped by age and should bring their own ball. Instructor: Hoops4Health M / NM: $32

EARLY FALL SESSION

Jr. K-Grade 1 16209 M 12:30-1:30 pm 9/26 16210 W 12:30-1:30 pm 10/5 16211 F 12:10-1:10 pm 10/14 Grade 2-8 16236 M 1:30-3 pm 9/26 16237 W 1:30-3 pm 10/5 16216 F 2:30-4 pm 10/14

LATE FALL SESSION

Jr. K-Grade 1 16238 Tu 12:30-1:30 pm 11/1 16239 Tu 12:30-1:30 pm 11/8 Grade 2-8 16241 Tu 2:30-4 pm 11/1 16242 Tu 2:30-4 pm 11/8

Thanksgiving Break: Basketball Camp

This camp will feature drills that focus on ball handling, passing, hand/eye coordination, defense, and shooting skills. It will also feature over 10 drills that the players can do at home. The session will conclude with scrimmages. Players will be grouped by age and should bring their own ball. Instructor: Hoops4Health M / NM: $102 Jr K-Grade 1 16224 M,Tu,W,F 12:30-1:30 pm 11/21-11/25 Grade 2-8 16225 M,Tu,W,F 1:30-3 pm 11/21-11/25

NO CLASS: 11/24

Winter Break: Basketball Camp

Our Winter Break camp will hit on all facets of the game, including guard/post development, defense, plyometrics, hand-eye coordination, footwork, dribbling, basketball cuts, screen and roll situations, learning the art of the jumpshot, game situations, and building a basketball IQ so players can make quick, smart decisions on the court. The Hoops4Health staff can’t wait to share their knowledge of the game over the holidays! Instructor: Hoops4Health M / NM: $141 Jr K-Grade 1 16226 M-F 12:30-1:30 pm 12/26-12/30 16232 M-F 12:30-1:30 pm 1/2-1/6 Grade 2-8 16230 M-F 1:30-3 pm 12/26-12/30 16233 M-F 1:30-3 pm 1/2-1/6

Winter Break: Basketball All-Star Night!

Our traditional All-Star Night is a great opportunity for players to come out and showcase their skills! We’ll have a Skills Challenge, Shooting Stars Competition, Slam Dunk Contest, an All-Star Game, and plenty of prizes, along with a pizza party! Jr K-Grade 8 M / NM: $75 16234 Sa 4-7 pm 1/7

Winter Break Basketball Camp

2-Week Package: WITH All-Star Night M / NM: $294 Jr. K-Grade 1 16227 M-F 12:30-1:30 pm 12/26-1/7 Sa 4-7 pm Grade 2-8 16231 M-F, Sa 1:30-3 pm 12/26-1/7 Sa 4-7 pm

Winter Break Basketball Camp

2-Week Package: W/OUT All-Star Night M / NM: $219 Jr. K-Grade 1 16228 M-F 12:30-1:30 pm 12/26-1/6 Grade 2-8 16229 M-F 1:30-3 pm 12/26-1/6

Youth Sports

No School Day, Thanksgiving Break & Winter Break Sports Camps

No School Day: Total Sports Camp

Campers are introduced to the fundamentals of sports, develop motor skills, and grow socially and emotionally through teamwork and good sportsmanship. Prizes and awards will be given, and participants will be rewarded for effort and sportsmanship. Campers are encouraged to bring a snack and water bottle. Instructor: Hot Shots Sports Age 4-6 M: $50 / NM: $69

EARLY FALL SESSION

16262 M 9 am-Noon 9/26 16318 W 9 am-Noon 10/5 16319 F 9 am-Noon 10/14

LATE FALL SESSION

16320 Tu 9 am-Noon 11/1 16326 Tu 9 am-Noon 11/8

Thanksgiving Break: Total Sports Camp

Join us for our annual Thanksgiving Holiday Camp where kids participate in a stimulating and competitive environment. Focus will be on helping the kids with teamwork and fundamentals while playing a variety of sports. Prizes and awards will be given out, and participants will be rewarded for effort and sportsmanship. Campers are encouraged to bring a snack and water bottle. Instructor: Hot Shots Sports Age 4-6 M: $200 / NM: $276

LATE FALL SESSION

16263 M,Tu,W,F 9 am-Noon 11/21-11/25

NO CLASS: 11/24 Winter Break: Total Sports Camp

Join us for our annual Winter Break Holiday Camp where kids participate in a stimulating and competitive environment. Focus will be on helping the kids with teamwork and fundamentals while playing a variety of sports. Prizes and awards will be given out, and participants will be rewarded for effort and sportsmanship. Campers are encouraged to bring a snack and water bottle Instructor: Hot Shots Sports Age 4-6

LATE FALL SESSION

M: $50 / NM: $69 16321 F 9 am-Noon 12/23

M: $250 / NM: $345 16323 M-F 9 am-Noon 12/26-12/30 16324 M-F 9 am-Noon 1/2-1/6

TOT SPORTS

Adult-Tot Sports

Parents are an integral part of helping their tots develop basic sports movement and motor skills. Motor skill activities focus on hand/eye and hand/foot coordination. Sports equipment and instruction are provided to help you guide your child through an introduction to organized sports. Please register your child; the accompanying adult (required) is included. Instructor: Hot Shots Sports Age 2-4 M: $165 / NM: $209

EARLY FALL SESSION

16295 Sa 9-9:45 am 9/10-10/22 M: $115 / NM: $145

LATE FALL SESSION

16350 Sa 9-9:45 am 11/12-12/17

NO CLASS: 11/26 Pee Wee Soccer

Let your child’s early soccer experience be a great one. The younger player develops their soccer skills and gains con dence, coordination, motor skills and communication. The program uses age appropriate drills and exercises to teach players kicking, ball control, dribbling, shooting and more. Instructor: Hot Shots Sports Age 2-4

EARLY FALL SESSION

M: $209 / NM: $269 16289 W 10-10:45 am 8/31-10/26

LATE FALL SESSION

M $139 / NM: $179 16336 W 10-10:45 am 11/9-12/21

NO CLASS: 11/23

All Sports

This class features a new sport each week. Some of the sports taught and played include basketball, oor hockey, football, kickball, soccer, and baseball. In addition, participants play many popular running and group games. Children will acquire new skills and develop con dence. Instructor: Hot Shots Sports Age 4-6 M: $265 / NM: $345

EARLY FALL SESSION

16306 W 4-5 pm 8/31-10/26 M: $199 / NM: $259

Lunch & Play

Children are introduced to a variety of sports including soccer, t-ball, basketball, football, kickball and other sports and group games. The goal is to provide the opportunity for each child to develop motor skills and nurture his or her growth socially through teamwork and good sportsmanship. Kids should bring a lunch and come and play. This class will also include curriculum from our Mini Ninja Warriors program! Winnetka Community Nursery School pick-up available at 11:15 am. Instructor: Hot Shots Sports Age 3-5

EARLY FALL SESSION

M: $319 / NM: $415 16283 M 11:15 am-12:45 pm 8/29-10/31 M: $359 / NM: $469 16290 W 11:15 am-12:45 pm 8/31-10/26 16297 F 11:15 am-12:45 pm 9/2-11/4

LATE FALL SESSION

M: $239 / NM: $315 16329 M 11:15 am-12:45 pm 11/7-12/19 16337 W 11:15 am-12:45 pm 11/9-12/21 M: $199 / NM: $259 16346 F 11:15 am-12:45 pm 11/11-12/16

NO CLASS: 9/5, 9/26, 10/14, 11/21, 11/23, 11/25

In this class children are introduced to basketball, oor hockey, football, kickball, soccer, t-ball, and more. Sports & More provides an opportunity for each child to develop motor skills and nurture his/her growth socially and emotionally through teamwork and good sportsmanship. Instructor: Hot Shots Sports

EARLY FALL SESSION

Age 3-5 M: $319 / NM: $415 16284 M 1-2:30 pm 8/29-10/31 M: $359 / NM: $469 16291 W 1-2:30 pm 8/31-11/2 M: $209 / NM: $269 16292 Th 2-2:45 pm 9/1-10/27 M: $319 / NM: $415 16298 F 1-2:30 pm 9/2-10/28 Age 4-6 M: $165 / NM: $209 16296 Sa 10:30-11:15 am 9/10-10/22

LATE FALL SESSION

Age 3-5 M: $239 / NM: $315 16330 M 1-2:30 pm 11/7-12/19 16338 W 1-2:30 pm 11/9-12/21 M: $139 / NM: $179 16342 Th 2-2:45 pm 11/10-12/22 M: $199 / NM: $259 16347 F 1-2:30 pm 11/11-12/16 Age 4-6 M: $115 / NM: $149 16352 Sa 10:30-11:15 am 11/12-12/17

NO CLASS: 9/15, 9/26, 10/5, 10/14, 11/21, 11/23, 11/24, 11/25, 11/26

Total Sports

This class features a new sport each week— from basketball to oor hockey, football, kickball, soccer, and baseball. In addition, participants play popular running and group games. Children will acquire new skills and develop con dence in games they have played in previous classes. Instructor: Hot Shots Sports Ages 6-9 M: $235 / NM: $299

EARLY FALL SESSION

16285 M 4-5 pm 8/29-10/24 M: $199 / NM: $259

LATE FALL SESSION

16331 M 4-5 pm 11/7-12/19

NO CLASS: 9/5, 9/26, 11/21

Leap, hop, skip, run your way through obstacles and put your Ninja skills to the test! Parents and Tots have fun in this movement-based class as they maneuver over and under various objects. We’ll also play large group games to further challenge your Ninja skills! Please register your child; the accompanying adult is included. Instructor: Hot Shots Sports Age 2-4 M: $165 / NM: $209

EARLY FALL SESSION

16313 Sa 9:45-10:30 am 9/10-10/22 M: $115 / NM: $149

LATE FALL SESSION

16351 Sa 9:45-10:30 am 11/12-12/17

NO CLASS: 11/26

Jr. Mini Ninja Warriors

Leap, hop, skip, run your way through obstacles and put your Ninja skills to the test. This fun movement-based class uses age-appropriate activities and equipment to enhance your child’s physical, mental, emotional and social development. Instructor: Hot Shots Sports Age 4-6 M: $329 / NM: $429

EARLY FALL SESSION

16287 Tu 4-5 pm 8/30-11/1 16293 Th 4-5 pm 9/1-11/3 M: $299 / NM: $389 16299 F 4-5 pm 9/2-11/4 M: $199 / NM: $259

LATE FALL SESSION

16333 Tu 4-5 pm 11/8-12/20 16343 Th 4-5 pm 11/10-12/22 M: $165 / NM: $215 16348 F 4-5 pm 11/11-12/16

NO CLASS: 10/14, 11/22, 11/24, 11/25

Mini Ninja Warriors

Take everything you learned from Jr. Ninja Warriors and test your skills with even more dif cult obstacles and exercises speci cally designed for balance and coordination, as well as physical and emotional development. Instructor: Hot Shots Sports Age 7-9

EARLY FALL SESSION

M: $329 / NM: $429 16288 Tu 5-6 pm 8/30-11/1 16294 Th 5-6 pm 9/1-11/3 M: $299 / NM: $389 16300 F 5-6 pm 9/2-11/4

LATE FALL SESSION

M: $199 / NM: $259 16334 Tu 5-6 pm 11/8-12/20 16344 Th 5-6 pm 11/10-12/22 M: $165 / NM: $215 16349 F 5-6 pm 11/11-12/16

Hot Shots Sports

Founded in 1994 by Steve Duman, Hot Shots Sports has been bringing its message of positive coaching to the Midwest ever since. We provide a place for passionate people to have careers coaching kids, and to help our students develop a passion for sports. We are dedicated to providing the best sports instruction to you and your family.

Titan Crusaders NEW!

The Titan Crusaders program takes the fun and of our Ninja Warriors program and focuses on developing speed, agility, and coordination. Obstacles vary each week to challenge players in a fun and inviting setting, and the use of more traditional sports equipment and game balls will be used as well. Competitions and individual timed races will occur weekly, with players competing to improve their core athletic abilities while racing against the clock. Instructor: Hot Shots Sports Age 4-6 M: $165 / NM: $209

EARLY FALL SESSION

16314 Sa 11:15 am-Noon 9/10-10/22 M: $115 / NM: $149

LATE FALL SESSION

16353 Sa 11:15 am-Noon 11/12-12/17

NO CLASS: 11/26

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MORE SPORTS NEXT PAGE

More Youth Sports!

Girls Multi-Sports

In this class participants to try new skills and achieve goals in an environment tailored for girls. Young girls derive many bene ts from participating in sports, such as con dence, higher self-esteem, and a positive body image. Participants are taught fundamentals as well as basic skill development in a variety of sports. Games and scrimmages encourage team play and interaction in a safe and active setting encouraging physical tness and teamwork. Instructor: Hot Shots Sports Age 3-5 M: $209 / NM: $269

EARLY FALL SESSION

16304 W 2:45-3:30 pm 8/31-11/2 M: $139 / NM: $179

LATE FALL SESSION

16339 W 2:45-3:30 pm 11/9-12/21

NO CLASS: 10/5, 11/23 Gridiron Tot Football

The Gridiron Tots Football program includes exclusively designed equipment tailored to enhance the early football experience for each participant. The program challenges children to develop new cognitive, physical and social skills. In addition, each child will experience social interaction in a fun environment. Instructor: Hot Shots Sports Age 2-4 M: $209 / NM: $269

EARLY FALL SESSION

16311 F 10-10:45 am 9/2-11/4 M: $115 / NM: $149

LATE FALL SESSION

16345 F 10-10:45 am 11/11-12/16

NO CLASS: 10/14, 11/25 Fencing

The Olympic sport of fencing demands a blend of tactical and strategic thought and a physical execution of those decisions. This has led many to describe the sport as “physical chess.” Fencing also teaches balance and discipline and even more than this, it’s fun! This class is for those new to fencing or those who would like to work on the basic skills. This class will cover basic rules, etiquette, basic footwork, attacks and defenses. Classes will consist of warm up time, footwork time, group lesson and bouting. All equipment is provided. NOTE: Due to the personal nature of the equipment used for fencing, students will be issued a mask and a glove from Midwest Fencing Club during the rst class. Students will be responsible for this equipment for the duration of the session, taking it home and bringing it back for each class. Each fencer will be required to pay a $150 equipment deposit directly to Midwest Fencing Academy (cash or check) on the rst day, which will be returned when the equipment is turned in at the end of the session. Instructor: Midwest Fencing Academy Age 7 & Up M: $295 / NM: $385

EARLY FALL SESSION

16252 W 4:15-5:15 pm 9/7-10/19

LATE FALL SESSION

16281 W 4:15-5:15 pm 10/26-12/21

NO CLASS: 11/2, 11/23

Minor League Baseball

Minor League Baseball is an introductory t-ball program that is perfect for a child who wants to have fun, make new friends, and be introduced to baseball. Each participant will hit, eld, throw, catch and run bases in this fun- lled skills clinic. Participants are also introduced to the basic rules of the game. The program stresses teamwork over competition. All you need to bring is a glove! Instructor: Hot Shots Sports Age 2-3 M: $185 / NM: $239

EARLY FALL SESSION

16282 M 10-10:45 am 8/29-10/31 M: $139 / NM: $179

LATE FALL SESSION

16328 M 10-10:45 am 11/7-12/19

NO CLASS: 9/5, 9/26, 11/21

Pickleball: Drop-In Wednesdays

AGE 18 & UP

Join us for Pickleball! Invented in the mid1960s as a children’s backyard pastime, Pickleball has become popular with adults. Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles to hit a perforated polymer ball, similar to a wif e ball, over a net. Come give this exciting sport a try! • Drop-In: Wednesdays • September 7- December 21 • 8 -10:30 am M / NM: $7 per person drop-in fee

CLOSED: 10/5, 11/23

NERF BATTLE

Dodgeball: Nerf Sports Battle

This class features games from two of our most popular classes: Dodgeball and Nerf Elite Battle! All Nerf equipment and eye protection will be provided. Dodgeball uses super soft balls and safety is stressed during game play. Instructor: Hot Shots Sports Age 7-9 M: $265 / NM: $345

EARLY FALL SESSION

16307 W 5-6 pm 8/31-10/26 M: $199 / NM: $259

LATE FALL SESSION

16341 W 5-6 pm 11/9-12/21

NO CLASS: 9/21, 11/23

Nerf: Elite Battle

Each week, participants play different Nerf Elite Battle games, including team play, duos, and an all-out battle. Come experience this classic basement game in an arena style team-driven environment. All Nerf equipment and eye protection will be provided. Participants may bring their own equipment if desired. Instructor: Hot Shots Sports Age 8-12 M: $235 / NM: $299

EARLY FALL SESSION

16286 M 5-6 pm 8/29-10/24 M: $199 / NM: $259

LATE FALL SESSION

16332 M 5-6 pm 11/7-12/19

SELF-DEFENSE

BRAVEWAYS SELF DEFENSE Self-Defense Training Workshops for Adults, Teens & Youth

Learn to anticipate and avoid potentially dangerous situations and how to defend yourself against a physical attack from a bigger and stronger attacker. Working with a partner, you’ll learn a variety of techniques which are easy to use, don’t require constant practice, and will work regardless of your age, size, strength, speed, or physical agility. Instructor: Michael Theriaut M: $45 / NM: $59 Adults

EARLY FALL SESSION

16270 M 11 am-1 pm 8/15 16273 Th 11 am-1 pm 9/8

LATE FALL SESSION

16276 Tu 11 am-1 pm 11/15 Collge Students

LATE FALL SESSION

16278 Th 1-3 pm 12/29

Teens & Adults

EARLY FALL SESSION

16101 Tu 1-3 pm 8/2

All Ages*

EARLY FALL SESSION

16272 Sa 11 am-1 pm 8/27 16111 Th 7-9 pm 9/1 16274 Su 1-3 pm 9/18 16275 Su 1-3 pm 10/9

LATE FALL SESSION

16277 Su 1-3 pm 12/11

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MARTIAL ARTS NEXT PAGE

Martial Arts

Traditional Karate emphasizes the principles and applications of a weaponless self-defense through the use of body dynamics and mental discipline. Participants learn alertness, self-control, and mental strategies to meet life’s challenges. There are 11 belt levels (kyu) before rst-degree Black belt (shodan). A new student is assigned the White belt rank (eleventh kyu). Students must ful ll speci c requirements under normal practice conditions and in a test environment for promotion up to and including the Black belt (dan). NOTE: Uniforms, belts, tests, and tournaments are optional at an additional cost.

Meet Your Karate Instructor!

Ron Stein

Ron, a national Karate champion, has taught at the Community House for over 20 years. A long standing member of the Japan Karate Association, he has taught around the world. He has worked with a numerous institutions and companies including: University of Chicago, NSSRA, US Embassy of Tokyo, and the US Marine Corp.

KARATE

Pee Wee Karate

Students learn how to control their energy levels and concentration through study of fundamental Karate principles. Participants will learn how to follow instructions and exercise self control in a fun and exciting environment. Age 4-5 M: $299 / NM: $389

EARLY FALL SESSION

16246 Th 3:50-4:20 pm 9/8-12/1

NO CLASS: 11/24

Karate I

This class is for the beginner student through Orange belt/White stripe. Age 5-10 M: $589 / NM: $765

EARLY FALL SESSION

16243 Tu,Th 4:30-5:15 pm 9/8-12/6

Karate II

Students must have the belt rank of Orange belt through Green belt to participate in this class. Age 5-10 M: $885 / NM: $1,149

EARLY FALL SESSION

16244 Tu,Th 5:30-6:15 pm 9/8-12/6 Sa 10:20-11:20 am

NO CLASS: 11/24

Karate—All Levels

Class curriculum enables the beginner student through advanced to develop an effective form of self-defense. This class will allow one to acquire the self-control and physical readiness to meet many of life’s challenges. Beginner through Black belt. Age 11 & Up M: $925 / NM: $1,199

EARLY FALL SESSION

16245 Tu,Th 6:30-7:30 pm 9/8-12/6 Sa 10:20-11:20 am

TAEKWONDO

is a 2,000-year-old martial art that is accessible to people of all ages and physical abilities. Students can improve concentration, self-esteem, and achieve lifelong physical fitness while learning self-defense skills through Taekwondo. NOTE: A $50 uniform fee is required at the first class. Belt testing is offered through KH Kim Taekwondo at an additional fee and is held twice a year. All colored belt students are required to have complete sparring gear.

Little Dragons

This introductory class is designed to cap- tivate the interest of our youngest students. Skills are developed through gentle instruc- tion and appropriate games for their ability. This class focuses on developing balance, coordination and respect for the discipline of martial arts training. Beginner: Yellow Belt Instructor: Oriental Arts Training Center Age 4-5 M: $225 / NM: $295

EARLY FALL SESSION

16251 W 4-4:40 pm 9/7-12/21

NO CLASS: 11/2, 11/23

Parent & Child Taekwondo

Improve physical and mental conditioning through cardiovascular drills, calisthenics and traditional Taekwondo techniques including punching, kicking and blocking. NOTE: Fee includes instruction for one parent and one child. All Belts Instructor: Oriental Arts Training Center Age 7 & Up M: $225 / NM: $295

Early Taekwondo

Designed especially for younger children, this program helps kids develop condition- ing, coordination, listening skills and selfconfidence through creative activities. All Belts Instructor: Oriental Arts Training Center Age 6-7 M: $225 / NM: $295

EARLY FALL SESSION

16253 W 4:45-5:35 pm 9/7-12/21

NO CLASS: 11/2, 11/23

Youth Taekwondo

This program includes a balanced cardiovascular workout including punching, kicking and blocking skills. Participants will improve coordination, power of concentration, balance and both physical and mental discipline. All Belts Instructor: Oriental Arts Training Center Age 8-13 M: $225 / NM: $295

EARLY FALL SESSION

16256 W 5:40-6:35 pm 9/7-12/21

NO CLASS: 11/2, 11/23

Teen & Adult Taekwondo

Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms, stances and the skills of punching, kicking and blocking. All Belts Instructor: Oriental Arts Training Center Age 14 & Up M: $225 / NM: $295

EARLY FALL SESSION

16255 W 5:40-6:35 pm 9/7-12/21

NO CLASS: 11/2, 11/23

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EDUCATION NEXT PAGE