wellnessprograms PICKLEBALL

AGE 18+ DROP-IN WEDNESDAYS

April 5 - June 7 from 8 -10:30 am

June 14 - August 30 from 8 -9:45 am

Fee: $7

Fitness

Chair Yoga

This gentle chair yoga practice is for people of all ages, including those with mobility limitations due to aging, injury, or recent recovery from a surgery. Learn to create exibility and space in your body, use effective breathing techniques, and work on stability and balance. Celeste Cifala Roy, of Everybody Move, Inc., is a certi ed yoga instructor with over 20 years of experience.

Instructor: Celeste Cifala Roy

Age 18 & Up

M: $95 / NM: $119 16596 W Noon-12:45 pm

M: $143 / NM: $179 16860 W Noon-12:45 pm

NO CLASS: 7/12

YogiB

Baby & Me

This is a welcoming place for babies and their parents to strengthen emotional and physical bonds in a calm and safe environment. We’ll learn gentle and safe baby yoga stretches, age-appropriate developmental play, and infant massage techniques. We encourage our little ones to explore and move using multi-sensory activities such as music, singing, parachute play, bubbles, storytelling and more! NOTE: Please register your child; the accompanying adult is included.

Instructor: Liz MacIntosh

Age 6 Weeks-18 Months w/Adult

M: $189 / NM: $234

16763 F 9:15-10 am

YogiB Mommy & Me Kids Yoga

This class offers gentle asana yoga ows in a supportive and calm environment. Your child will gain strength, exibility, balance, and con dence in a safe, progressive way. Breathing techniques and meditation creates balance in our minds and bodies. Not just for Mommy — Daddy, Nanny, and Grandparent are welcome too! Feel free to bring your own yoga mat, water bottle, and anything for baby, such as a blanket or favorite toy. NOTE: Please register your child; the accompanying adult is included.

Instructor: Liz MacIntosh

Age 3 Months-3 Years w/Adult

M: $189 / NM: $234

16765 F 11-11:45 am 4/7-6/2