Wellness Workshops

Nutrition Workshop: Nutrition 101 NEW!

Understand and embrace a balanced diet with real foods. This workshop offers an opportunity to learn about the benefits of specific foods and how to incorporate new ingredients to boost your daily nutrition. Chia Leah workshops are engaging and full of resources & recipes! Instructor: Chia Leah LLC Ages:18+

Activity# Date Day Time Fee

15973 1/12 W 10:00-11:00 am $35

Nutrition Workshop: Eating for Energy NEW!

This workshop is geared toward those with active lifestyles and/or busy families looking to better understand how food fuels the mind & body. Chia Leah workshops are engaging and full of resources & recipes! Instructor: Chia Leah LLC Ages:18+

Activity# Date Day Time Fee

15974 1/13 Th 7:00-8:00 pm $35