Martial Arts

martialarts

Kickboxing

Kickboxing is a high-energy workout using body weight and the power from within to throw punches and kicks while dropping into squats, lunges, and planks. A sweaty cardio blast will bring your heart rate up, catching your breath with active rest in-between. This workout will leave you feeling strong inside out and outside in! Instructor: Karen Campion Ages:18+

Activity# Date Day Time Fee

15993 1/12-3/16 W 9:30-10:30 am $180 15995 4/6-6/15 W 9:30-10:30 am $180 No Class: 5/11

Karate

Karate focuses on alertness of mind, self-control and mental strategies to meet life challenges. This traditional karate program will emphasize the principles and applications of weaponless self-defense through the use of total body dynamics and mental discipline. Instructor: Ron Stein Ages:18+

Activity# Date Day Time M/NM

15799 1/13-5/26 Tu Th 6:30-7:30 pm $1289/$1529 Sa 10:20-11:20 am

No Class: 3/26, 3/29, 3/31, 4/2

Teen/Adult Taekwondo

This program concentrates on Taekwondo techniques through the study of forms, stances and the skills of punching, kicking and blocking. Instructor: Oriental Arts Training Center Staff Ages: 14+

Activity# Date Day Time M/NM

15941 1/7-3/25 F 10:00-10:50 am $179/$229 15942 4/8-6/3 F 10:00-10:50 am $135/$175 15791 1/5-3/23 W 5:40-6:35 pm $179/$229 15970 4/6-6/8 W 5:40-6:35 pm $149/$189

Working with a partner, you will learn the techniques taught in class, including defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, ground techniques; and rape defense/prevention. Learn to anticipate and avoid potentially dangerous situations and how to defend yourself against a physical attack including; grabs, punches, chokes, bear hugs, headlocks, kicks, knives, guns, and more from a much bigger and stronger attacker. This class could save your life. Instructor: Michael Theriaut Ages: 18+

Activity Date Day Time M/NM

15877 12/28 Tu 7:00-9:00 pm $35/$45

Ages: 65+

Activity Date Day Time M/NM

15881 4/14 Th 10:00 am-12:00 pm $35/$45

Ages: 8+ (families welcomed) - Each participates must register individually. Classes are targeted at teens and adults, but 8-11 year olds may sign up with an adult.

Activity Date Day Time M/NM

15878 1/8 Sa 10:00 am-12:00 pm $35/$45 15879 2/8 Tu 7:00-9:00 pm $35/$45 15880 3/14 M 7:00-9:00 pm $35/$45

Tai Chi NEW!

This Tai Chi class will be teaching form from the Yang Family. Movements are slow, smooth, even, graceful and extensive. Training focuses on foot work, stances, hand and body movements. Tai Chi includes warm ups, Qigong (Breathing Exercises) and meditation. Tai Chi is an exercise for improving health and balance and gaining relaxation. Instructor: Ken Ning Ages: 18+

Activity# Date Day Time M/NM

15805 1/8-3/19 Sa 1:00-2:00 pm $245/$289 15940 4/9-6/4 Sa 1:00-2:00 pm $155/$185 No Class: 4/16, 5/28