martialarts Kickboxing
Kickboxing is a high-energy workout using body weight and the power from within to throw punches and kicks while dropping into squats, lunges, and planks. A sweaty cardio blast will bring your heart rate up, catching your breath with active rest in-between. This workout will leave you feeling strong inside out and outside in! Instructor: Karen Campion Ages:18+ Activity# Date Day Time Fee 15993 1/12-3/16 W 9:30-10:30 am $180 15995 4/6-6/15 W 9:30-10:30 am $180 No Class: 5/11
Karate
Karate focuses on alertness of mind, self-control and mental strategies to meet life challenges. This traditional karate program will emphasize the principles and applications of weaponless self-defense through the use of total body dynamics and mental discipline. Instructor: Ron Stein Ages:18+ Activity# Date Day Time M/NM 15799 1/13-5/26 Tu Th 6:30-7:30 pm $1289/$1529 Sa 10:20-11:20 am No Class: 3/26, 3/29, 3/31, 4/2
Teen/Adult Taekwondo
This program concentrates on Taekwondo techniques through the study of forms, stances and the skills of punching, kicking and blocking. Instructor: Oriental Arts Training Center Staff Ages: 14+ Activity# Date Day Time M/NM 15941 1/7-3/25 F 10:00-10:50 am $179/$229 15942 4/8-6/3 F 10:00-10:50 am $135/$175 15791 1/5-3/23 W 5:40-6:35 pm $179/$229 15970 4/6-6/8 W 5:40-6:35 pm $149/$189
26
Community House, 620 Lincoln Ave
