Specialty Fitness

Pilates: Beginner / Continuing

Pilates is a classic physical and mental conditioning method created over 80 years ago by legendary physical trainer Joseph Pilates. Through exercises that focus on applying the six principles (control, centering, concentration, precision, breath, and flow), we teach you about movement mechanics, allowing you to develop and maintain a healthy and graceful body. Instructor: Nicole Betts Ages:14+

Activity# Date Day Time M/NM

15939 5/4-6/8 W 9:00-9:50 am $155/$195 16160 6/22-7/27 W 9:00-9:50 am $115/$145 16161 8/10-9/14 W 9:00-9:50 am $115/$145 No Class: 3/30

Pilates Flow Jam NEW!

Pilates Flow Jam expands on the traditional Pilates method by infusing functional sculpting and basic yoga into whole-body movement. Sequences choreographed to music resulting in the development of subconscious habits of coordinated moves, core stability, and enhanced posture that improve activities of daily life and help avoid injury. Together we’ll JAM, seeking balance in body and mind. Instructor: Karen Campion Ages:18+

Activity# Date Day Time Fee

15992 4/8-6/10 F 9:00-10:00 am $180

Full Body Gain 3

Full Body Gain 3 will challenge you standing, planking, and on your backs. We will target muscle groups and create synergy head to toe. Standing: we’ll work the upper body and lower body separately before we fuse the two and call upon our core stability in a major way. Planks: we will execute in various styles to strengthen our core and our posture muscles and many muscles at the same time with modifications for all levels. We will hit the crunches and bridges on our backs, adding weights and arm/ leg movements to give us a complete workout. A full-body workout to gain functional body movement, strength, and power! Instructor: Karen Campion Ages:18+

Activity# Date Day Time Fee

15990 4/7-6/9 Th 9:00-10:00 am $180

Kickboxing

Kickboxing is a high-energy workout using body weight and the power from within to throw punches and kicks while dropping into squats, lunges, and planks. A sweaty cardio blast will bring your heart rate up, catching your breath with active rest in-between. This workout will leave you feeling strong inside out and outside in! Instructor: Karen Campion Ages:18+

Activity# Date Day Time Fee

15995 4/6-6/15 W 9:30-10:30 am $180 No Class: 5/11

Yogalates NEW!

Pilates/Yoga fusion combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility, and balance with Pilates techniques to improve posture and create a strong, stable foundation for movement. Great for all fitness levels! Instructor: Evelyn Levin Ages: 18+

Activity: Date Day Time Fee

16072 5/2-6/27 M 9:00-10:00 am $144 No Class: 5/30