specialtyfitness
Pilates: Beginner / Continuing
Pilates is a classic physical and mental conditioning method created over 80 years ago by legendary physical trainer Joseph Pilates. Through exercises that focus on applying the six principles (control, centering, concentration, precision, breath, and flow), we teach you about movement mechanics, allowing you to develop and maintain a healthy and graceful body. Instructor: Nicole Betts Ages:14+ Activity# Date Day Time M/NM 15939 5/4-6/8 W 9:00-9:50 am $155/$195 16160 6/22-7/27 W 9:00-9:50 am $115/$145 16161 8/10-9/14 W 9:00-9:50 am $115/$145 No Class: 3/30
Pilates Flow Jam NEW!
Pilates Flow Jam expands on the traditional Pilates method by infusing functional sculpting and basic yoga into whole-body movement. Sequences choreographed to music resulting in the development of subconscious habits of coordinated moves, core stability, and enhanced posture that improve activities of daily life and help avoid injury. Together we’ll JAM, seeking balance in body and mind. Instructor: Karen Campion Ages:18+ Activity# Date Day Time Fee 15992 4/8-6/10 F 9:00-10:00 am $180
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