a day with Mini energetic.
YO!
This is Mini Energetic speaking. Keeping fit is my favourite hobby and i love sweating all my fats out. I usually prefer exercising in the parks...
Because I’m aware it has more beneficial effects to exercise in a natural setting!
fitness corners
@ Parks, nature reserves or HDB common areas
Don’t want to spend a bomb on gym membership? No problem! Here are some of the ways you can engage in physical activities for FREE!!!
Brea And
8
ath in.... out!!!
GREEN EXERCISE IS MY ALL-TIME FAVOURITE. Do you know that exercising in a natural settings, such as parks, has a more benefitial effect on our mental health? Some of the benefits includes enhanced tranquility, more relief of anxiety and depression!
Join the tai chi groups who gather in some of our parks and gardens. Breathe in the fresh air and listen to the sweet chirpings of the birds as you sway your body and swing your hands slowly in accordance to the instructor’s demonstrations! 9
Park Connectors
... And sometimes, i do extreme cardio by skating! Have a wheel of a time at our lovely parks with your family and friends! Slip on a pair of inline skates and glide along the parks and park connector network. If you do not own a pair of skates, fret not! Skate rental kiosks are available at selected parks and park connectors (PCN pitstops).
I absolutely love sweating my fats out. Do you know why I am obsessed with sweating so much? Because it helps your body to maintain proper temperature and keep you from overheating! It also expel toxins, which supports proper immune function and helps prevent diseases related to toxic overload. Kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit. Lastly, it clean the pores, which will help eliminate blackheads and acne. Say no to pimples!
Whoop! whoop!
I don’t just exercise alone, but with my good peers too! Quality time spent...
If cycling on normal flat tracks is too easy for you, then take the risk and try mountain biking!
Bukit Timah Nature Reserve MY thighs are burning and i love it.
Now my arm muscles are burning...
Bedok reservoir
... Or take up a challenge to Kayak in the wild waters!!!
... And that is all for today! Now, it’s time for you to start on your own fitness routine with nparks, and be amazed by the beneficial effects you get for exercising in a natural setting! Enjoy sweating your fats out!
Fin
Have you collected all the characters?
Mini Studious
Mini Shy
Mini Nostalgic
Mini Energetic
Mini Adventurer
“A Day With Mini...� is a series of illustration-based mini books targeted at teenagers to educate on the various interesting activites the parks and nature reserves in Singapore has to offer. Through these mini-stories, you will discover not only the interesting sights of NParks, but also learn about the various benefits of exposing yourself to a natural setting.
For more information, visit nparks.gov.sg.