Spring Into Health

29 • TOWN TOPICS, PRINCETON, N.J., WEDNESDAY, MARCH 27, 2019

Spring Into Health Town Topics

Akin Care Senior Services

Did you know that, although Americans are healthier and living longer than ever before, seniors are outliving their ability to drive safely by an average of 7 to 10 years? They drive less after dark, during rush hour or in bad weather, and avoid difficult roads such as highways and intersections. How many of us have thought of, or planned for even this one eventuality?

An Aging in Place Plan is created to help individuals choose where they want to reside and the lifestyle they wish to have as they age.

That includes incorporating ideas about the services, care, and support one might need as life changes over time.

Aging in place doesn’t mean just not moving. The goal of anyone wanting to age in place should be not just to maintain quality of life, but to thrive where ever you want to be.

In order to do that, a good plan focuses on what is most meaningful to you and should cover possible adaptations to your home, finances, future care, and other items, and should be created as early as possible.

As with any good plan, it should be maintained over time.

Who needs an Aging in Place Plan?

Creating a plan is for you, right now! If you haven’t retired yet you have time to think about your needs, research your options, and put together a plan that fits you and your family. If you have retired, putting the time into creating a plan will help you remain in control of your life. Building a plan will prepare you to deal with the issues you’ll encounter down the road and ease some of the concern the ones you love will experience.

For those us caring for a parent or someone we love, an Aging in Place Plan is for us too. You can be the most helpful by planning with them to ensure their needs are met and wishes respected. It will also help you provide the level of care that is right for them and show your respect to them by ensuring their dignity is kept intact and their needs are met.

For more information and a good questionnaire go to: www.AgeingInPlace.org or call Akin Care Senior Services at (609) 450-8877.

Associates in Podiatry

first certification program for The Pilates Method.

Donna received her certification, and was asked by Romana to help facilitate the training of the apprentices at their Los Angeles studio, which led her on the path of teacher training.

She later worked for Sic h e l C h i r op r a c t i c , n o w Power Pilates, and various other medical professionals in NYC before opening her own studio in New Jersey in 1995. After more than 20 years, Donna is still, more than ever, dedicated to preserving not only the method as it was handed down to her but also the style of teacher training and personal mentorship that she learned from Romana, hoping to inspire others in the same way. Donna also holds Donna Longo Owner and second gen- two certificates in Thai Yoga eration Pilates instructor Bodywork.

Donna was for tunate to Fluid Physio have been trained under We can help you move and the direct tutelage of Ro- live pain-free much quicker mana Kryzanowska, mas- than what you might expect! ter teacher and protege of Fluid Physio is different Joseph Pilates, in 1992. from other physical therapy She discovered Pilates as a practices because of our approfessional ballet dancer proach: a full hour of onewhen an injury brought her on-one specialized manual to Performing Arts Physical therapy and movement reTherapy in NYC. They had education treatment that partnered with Romana to will return you to pain-free form The Pilates Guild and optimal performance and began to establish the very function much faster than

Associates in Podiatr y has been serving the Princeton Community for over 15 years. Dr. Todd E. Stevens, recently joined by Dr. Noah Stark, provides a wide range of treatments for foot and ankle ailments. With the world moving at a very fast pace, providing restoration of foot and ankle function to get patients back on their feet as quickly as possible is the ultimate goal. The doctors at Associates in Podiatry strive to offer the latest techniques, education, and equipment to service the growing needs of the patient in a relaxed and comfortable environment. The practice is located at 4491 Route 27, Princeton and is currently accepting new patients.

Fluid Physio is pleased to offer Light Force Deep Tissue Laser Therapy!

Laser therapy relieves pain and inflamation associated with many common acute and chronic conditions, such as lower back and neck pain, nerve pain, bursitis, tendonitis, strains and sprains and much more!

DRUG-FREE | SURGERY-FREE | PAIN RELIEF Call today to schedule an appointment!

160 Lawrenceville-Pennington Road, Suite 16 Lawrenceville, NJ 08648

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4491 Rt 27, Princeton, NJ | 609-924-8333 associatesinpodiatry.com

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TOWN TOPICS, PRINCETON, N.J., WEDNESDAY, MARCH 27, 2019 • 30

other treatments. We are also proud to provide the highest level of pain relief with cutting-edge technology, the LightForce EX Deep Tissue Therapy Laser.

Our physical therapists, Dr. Gianna Bigliani, P T, DPT, OCS, CSCS and Dr. Carly Ost, PT, DPT, specialize in treating people w ith chronic conditions, injuries, and pain who have not responded to other traditional treatments. They have been helping people of all ages, athletes of all

levels, busy professionals, parents, and grandparents who have been avoiding activities they love. Compassion, dedication, and commitment are characteristics that would describe our professional approach. We can help w ith a new or chronic problem, and treat injuries from head to toe. If you would like to speak to us, call ( 609 ) 436 - 0336 or v isit f luidphysio.com.

Clinic offers excellent fearfree medical, surgical, and dental care in a comfortable and friendly environment.

We also provide house calls for pets or their owners who can’t travel to see us. Our care emphasizes sound preventative care, including nutritional advice and limiting vaccinations. Appointments are 30 minutes — first visits with new patients are an hour. (609) 921-1557; homecare-vet.com.

ADVERTISING FEATURE ADVERTISING FEATURE

Longtime chiropractor Dr. Fogler Longtime chiropractor also treating weight loss

Longtime chiropractor Dr. Fogl Dr. William Fogler also treating weight loss also treating weight loss

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Honey Brook

Honey Bro ok O rga n ic Farm is one of the oldest operating organic farms in New Jersey, and the oldest certified organic Community Supported Agriculture (CSA) prog ram in t he G arden State. We are family farmers, and farm as our primary source of income. In 1991, farmer Jim Kinsel established Honey Brook Organic Farm’s CSA program. Since then, Jim and his staff [1] have consistently produced Cosmetic and Family Dentistry Cosmetic and Family Dentistry some of the finest quality, Personalized care for you and your family best tasting and affordable INVISALIGN™ as well as Personalized modern, up-to-date you can trust. careequipment for you and your family organic fruits, vegetables, Thank You, Town Topics Readers! as well as modern, up-to-date equipment you can trust. herbs, and dried beans availCOMPUTER GENERATED X-RAYS IMPLANTS INTRA-ORAL CAMERA & VISUAL EXPLANATION Best Dentist 2017 able. We also grow a wide CEILING MOUNTED T.V.’S Computer Generated X-Rays array of cut flowers for pick PORCELAIN Gentle care for the sensitive patient.

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BLEACHING James J. Cally, D.M.D. Emergencies web: www.mysmiledoc.com 192 Tamarack Circle of the largest in the nation NITROUS Montgomery Knoll Complex Insurance Accepted Rt. 206,Most Skillman, NJ with over 3,300 memberEmergencies Welcomed OXIDE 192 Tamarack Circle NITROUS Saturday & Evening Appointments Available INVISALIGN™ | IMPLANTS ships, providing seasonal, web: www.mysmiledoc.com Most Insurance Accepted Rt. 206, Skillman, NJ OXIDE locally grown organic proPORCELAIN LAMINATES Saturday & Evening Appointments Available web: www.mysmiledoc.com duce to over 4,000 individZOOM™ BLEACHING 609-924-8300 uals. We manage farmland NITROUS OXIDE 609-924-8300 James J. Cally, D.M.D. in Chesterfield Township, James J. Cally, Montgomery KnollD.M.D. Complex Burlington County, and in Montgomery Complex 192 Tamarack Circle,Knoll Rt. 206, Skillman, NJ Hopewell Township, includ192 Tamarack Circle, Rt. 206, Skillman, NJ ing land owned by The Waweb: www.mysmiledoc.com web: www.mysmiledoc.com tershed Institute. Produce grown at our farms is disINVISALIGN™ | IMPLANTS tributed through our CSA INVISALIGN™ | IMPLANTS program’s Distribution CenPORCELAIN PORCELAIN LAMINATES LAMINATES ters, also located in ChesZOOM™ ZOOM™BLEACHING BLEACHING terfield, and Hopewell (PenNITROUS NITROUS OXIDE OXIDE nington), as well as through H o m e C a r e Ve te r i n a r y

ADVERTISING FEATURE

Longtime chiropractor Dr. Fogler also treating weight loss William Fogler with his daughters Kyla, left, and Ava, hiking last summer in the Delware Water Gap.

Eighteen years ago Dr. William Fogler returned to his hometown, and opened up his first chiropractic office in Hopewell Borough. He then opened a second office above the Stop and Shop on Denow Town Topics Readers!

Road. Then six years ago he made the move to solo practice in the Pennington Market Shopping Center.

One of the “I am born and bred in Hopewell. It was a great place to grow Best Dentists 2018. up, and is a great place to raise a family”, Fogler said. He attended Cosmetic and FamilyDentistry Dentistry Cosmetic and Family Hopewell Valley Schools K-12, and currently his two daughters go James J. Cally, D.M.D. to school in the district.

While growing up, Fogler was an active soccer player, swimmer, and track runner. continued hisleft, education the University William Fogler with hisHe daughters Kyla, and Ava, at hiking last summerofin South Florida, majoring in business.

“When I was in college I was the Delware Water Gap. dating a girl whose father was a chiropractor. Her father explained Eighteen ago Dr. William FoglerAva, returned to his hometown, what he didyears from a health and wellness standpoint, working withsumm William Fogler with his and daughters Kyla, left, and hiking last opened up his first chiropractic office in Hopewell Borough.

He healing a body. What he taught me made a lot of sense. He adjusted opened a second office above the on Denow the Delware Water Gap.then me, and in only two visits the restless legsStop I hadand sinceShop childhood was Road. sixthe years ago hethen, made thewhat moveI’m to going solo practice in the gone. Then I made decision that’s to do.” From the University of South Florida, Fogler graduated, with honors, as a Pennington Market Shopping Center.

Doctor of Chiropractic from Life University Georgia.

“I am born and bred in Hopewell.

It wasinaMarietta, great place to grow addition to to chiropractic, Dr. Fogler helping people up, Now, and isina great place raise a family”, Fogler is said.

He attended safely andValley effectively lose K-12, weight.and Thecurrently programhis is called ChiroThin,go Hopewell Schools two daughters six week diet program designed solely for chiropractors to toa school innatural the district. administer.

While growing up, Fogler was an active soccer player, swimmer, is arunner. whole food, low-glycemic, and anti-inflammatory diet,”of and“It track He continued his education at the University explains Dr. Fogler.

The program involves being monitored weekly South Florida, majoring in business. “When I was in college I was to check thewhose patient’s progress.

In Dr. Fogler’sHer experience patients dating a girl father was a chiropractor. father explained lose on average 21 pounds in six weeks and drop two to three what he did from a health and wellness standpoint, workingdress with sizes. The current record for the office is 45 pounds in just six weeks. healing What fat he taught made lot of sense. adjusted “Peoplea body. are burning on thisme diet and alosing inches,”He Dr.Fogler me, and in only two visits the restless legs I had since childhood was said. gone.

I made the decision then, that’s what I’m going to do. ” From “Because this eating plan reduces inflammation, many patients the of South graduated, withsugars, honors,and as a areUniversity also lowering theirFlorida, blood Fogler pressure and blood Doctor of Chiropractic from Life University in Marietta, Georgia. reducing joint pain throughout their bodies. Many have been able inoraddition chiropractic, Dr. Fogler is helping people toNow, reduce eliminatetotheir diabetes medicine, because their bodies safely and effectively loseasweight. program ChiroThin, are starting to function they areThe supposed to,” is Dr.called Fogler said. a sixAfter weekthe natural diet patients programare designed solelyDr. forFogler chiropractors six weeks, re-assessed. takes intoto administer. account how much weight was lost, the patient’s lifestyle, and what “It isgoals a whole food, low-glycemic, and anti-inflammatory their are moving forward. Dr. Fogler said, “The patientsdiet, are ” able to keep the weight after they finishbeing the six weeks, because explains Dr. Fogler.

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As for Dr. Fogler, he continues to and lead losing an active lifestyle and is “People are burning fat on this diet inches, ” Dr.Fogler always on the go, especially with his two daughters. said.

If you’d like about the program, please call “Because this more eatinginformation plan reduces inflammation, many patients the office at 609-737-2006 or stop by in person at his office in are also lowering their blood pressure and blood sugars, the and Pennington Shopping Center.

You canMany also look Fogler reducing jointMarket pain throughout their bodies. haveup been able on Facebook or www.Foglerchiropractic.com. The toChiropractic reduce or eliminate theirare diabetes their bodies consultation to see if you a goodmedicine, candidatebecause for this program is are starting to function as they are supposed to, ” Dr. Fogler said. always free. Space is limited though, as Dr. Fogler works personally After thepatient six weeks, patients are re-assessed. Dr. Fogler takes into with each he accepts.

James J.Cally, Cally, D.M.D. James J. Thank D.M.D. you,

James J.Cally, Cally,D.M.D. D.M.D. James J. James J. Cally, D.M.D.

Eighteen years ago Dr. William Fogler returned to his hometo and opened up his first chiropractic office in Hopewell Borough then opened a second office above the Stop and Shop on De Road. Then six years ago he made the move to solo practice in Pennington Market Shopping Center.

“I am born and bred in Hopewell. It was a great place to g up, and is a great place to raise a family”, Fogler said. He atten Hopewell Valley Schools K-12, and currently his two daughter to school in the district.

While growing up, Fogler was an active soccer player, swim and track runner. He continued his education at the Universit South Florida, majoring in business. “When I was in college I dating a girl whose father was a chiropractor. Her father expla what he did from a health and wellness standpoint, working healing a body. What he taught me made a lot of sense. He adju me, and in only two visits the restless legs I had since childhood gone. I made the decision then, that’s what I’m going to do.” F the University of South Florida, Fogler graduated, with honors, account how much weight was lost, the patient’s lifestyle, and what Doctor of Chiropractic insaid, Marietta, theirfrom goals are Life movingUniversity forward. Dr. Fogler “The patients Georg are able to keep the weight off after they finish the six weeks, because Now, in addition they to have chiropractic, Dr. Fogler is helping pe the tools to know how to do it. The program will get 609.921.1557 safely weight off, but more importantly, it helps establish new eating and effectively the lose weight.

The program is called ChiroTh behaviors for long term success.” a six week natural diet Asprogram forlifestyle chiropracto for Dr. Fogler,designed he continues tosolely lead an active and is 1015 Washington always on the go, especially with his two daughters. administer.

If you’d like more information about the program, please call Street Rocky Hill NJ the office at 609-737-2006 or stop person at his office in the “It is a whole food, low-glycemic, andby inanti-inflammatory d Pennington Market Shopping Center. You can also look up Fogler Chiropractic on Facebook or www.Foglerchiropractic.com.

The we explains Dr. Fogler. The program involves being monitored Corner of 518 consultation to see if you are a good candidate for this program is to check the patient’s progress.

In Dr. Fogler’s experience always free. Space is limited though, as Dr. Fogler works personally pati and 206 with each patient he accepts. lose on average 21 pounds in six weeks and drop two to three d sizes. The current record for the office is 45 pounds in just six we “People are burning fat on this diet and losing inches,” Dr.Fo

LIFE St. Francis: Living experts. LIFE is a different Independently for Elders and better type of health

31 • TOWN TOPICS, PRINCETON, N.J., WEDNESDAY, MARCH 27, 2019

our Boxed Share program.

We’re pleased to announce that for 2019, we have new Boxed Share drop off locations at The Asbury Hotel (Asbury Park), RWJ University Hospital Hamilton, and RWJ Universit y Hospital New Brunswick, and in Burlington, Chester, Little Silver, Edison, and North Brunswick, N.J. and South Philadelphia, Pa.

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2:00 PM 4:00 PM LIFE St. Francis offers many advantages for seniors This is a continuing education workshop for Pilates instrucand caregivers, including: tors. Cueing and Spotting go hand-in-hand to effectively • Elders stay in control of their lives, remaining in communicate with our clients. We will discuss options of the community and out of directional cues and sensory cues, proper spotting techa nursing home as long as niques to enhance those cues, and how the level and possible. learning style of the client, as well as the goal of each ex• A team approach to care ercise, will help you determine the best approach. Various that keeps Medicare andthe senior and the family at the center of exercises on the Reformer, Mat, and other apparatus will Medicaidhealthcare Accepted! decisions. be used as examples.

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LIFE St. Francis is the newest health care choice for elders living in Mercer County and sections of Burlington County. We are a Program of All-Inclusive Care for the Elderly (PACE), which can assist elders to live safely at home while being helped by a team of health care

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