W&L Law Discovery - Winter 2021

Page 1

Discovery Winter 2021 % Volume 7, No. 1

the newsletter from washington and lee university school of law

MAKING SELF-CARE A PRIORITY:

Heading Off he Breaking Point BY JEFF HANNA

The headlines have been stark. “Why are lawyers so depressed?” — The Lawyer’s Daily “High Rate of Problem Drinking Reported Among Lawyers” — The New York Times “The most terrifying part of my drug addiction? That my law firm would find ou ” — The Washington Post “High rates of alcohol abuse, depression among U.S. attorneys, study says.” — Chicago Tribune “Big Law Killed My Husband” — The American Lawyer As the fir t coordinator for the Virginia Lawyers’ Wellness Initiative, Margaret Hannapel Ogden ’11L is acutely aware of those stories and of accompanying studies and statistics as stark as the headlines. In the June 2020 edition of Virginia Lawyer, Ogden wrote to thank Virginia lawyers for their support of the new Attorney Wellness Fund and took the opportunity to describe her personal experience with mental health issues. When she started law school at W&L in 2008, Ogden wrote, she suffered from “mild to mode ate” anxiety and soon developed the coping mechanism used by 43% of her fellow law students — binge drinking. By the end of her 1L year, she revealed, “I had joined 6% of students who reported serious suicidal thoughts.” Ogden experienced what many law students encounter when their hypercompetitive, overachieving selves run headlong into a hypercompetitive environment full of overachievers. “My normal coping mechanisms were not holding up for me,” she said. “You lose your common routine, your hobbies,

Margaret Hannapel Ogden ’11L

found that more than 20% of licensed attorneys are problem drinkers, 28% suffer from depression an 19% show symptoms of anxiety. The study define problem drinking as “hazardous, harmful and potential alcohol-dependent drinking.” The 20% figur is three times higher than the rate of problem drinking among the general public. One of the study’s authors, Patrick Krill, a former lawyer, told the Washington Post that lawyers tend to “prioritize success and accomplishment over things like balance, personal well-being and health.” He also noted that law schools teach the lawyers to “work harder, play harder….” Several months later another report, “Sufferin in Silence,” provided data on law student well-being and documented students’ reluctance to seek help

“My normal coping mechanisms were not holding up for me. You lose your common routine, your hobbies, your buddies from before law school. Suddenly, law school can become your single focus. If you have a brain that tends towards obsession, it can get out of control.” –Margaret Hannapel Ogden ’11L

your buddies from before law school. Suddenly, law school can become your single focus. If you have a brain that tends towards obsession, it can get out of control.” In addition to support from family and friends, she took advantage of the counseling available at W&L to develop more positive coping skills in order to rise above the stressful situation rather than falling into a downward spiral. Recent studies have defined the pr valence of such downward spirals with frightening data. A 2016 study sponsored by the American Bar Association with the Hazelden Betty Ford Foundation

for substance abuse and mental health issues. In that report, 25% of students were found to be at risk for alcoholism, 17% were experiencing depression, 14% were experiencing severe anxiety and 6% had, like Ogden, experienced suicidal thoughts. The studies spurred action on several fronts as various associations and individual firms bega paying greater attention to their wellness initiatives. In Virginia, the Supreme Court empaneled a committee that issued an extensive report with 38 recommendations, including the creation of Ogden’s position. Dean Brant Hellwig was a member of the

Supreme Court’s committee and, with fellow law school deans and bar examiners, focused on the role of law schools in developing strategies to combat the trends indicated by the data. “I have no doubt that those wellness declines cited in these studies begin in law school,” said Hellwig. “No one can dispute the emotional pressure and the financial pressure” On the fir t day of new student orientation each year, Hellwig asks students to write down what they want to do with their legal education. “It’s important for them not to lose sight of their goals because I want them to realize that what they want to do may not require them to be at the top of the class,” he said. “Grading on a curve creates incredible pressure, and when those grades are the only definitio of success, you can easily lose perspective.” Hellwig said that, given additional resources, his fir t move would be to add a counselor. Currently, law students use the university counseling service on the undergraduate side as Ogden did. But demand has grown on both sides of the ravine. “At one time, you would be told just to suck it up and be more resilient rather than seeking counseling,” Hellwig said. “It’s a good change that students who may be struggling are willing to self-identify and seek help.” When Trenya Futrell Mason ’05L returned to her alma mater in 2015 as assistant dean of law student affairs, she introduced prog ams to alleviate the percolating pressures before they boiled over. Then she realized her programming wasn’t really resonating with the students. “I needed buy-in,” Mason said. “I needed to create a partnership.” She asked the Student Bar Association to add wellness activities to its annual events. SBA added a standing wellness committee, which led to a Wellness Ambassadors program. “The Kirgis Fellows incorporate a lot of the wellness activities for the 1Ls, but we were thinking about what happens in the second and third years when you could be left on your own,” said Mason. “The Wellness Ambassadors help not only working individually with students but also in organizing activities that we have throughout the year — the ABA’s annual Law School Mental Health Day, a wellness fair, ice cream breaks and so on.” Two of the most popular wellness programs, Mason notes, have been a panel of faculty, who relate their personal experiences both as law students and as practicing attorneys, and a panel of students, who discuss stress-related issues, including problems with alcohol. In addition, Law Students for Mental Health was established two years ago. According to co-president Alissa Garufi 22L, the organization supplements other wellness initiatives, often by offerin events to help escape the pressure momentarily. “We had hoped to stage a monthly event where everyone could just not talk about law school for a while — go hiking or do yoga or just get away from school,” said Garufi. “ t’s so important to take care of yourself outside of law school because at the end of

continued on page 2


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
W&L Law Discovery - Winter 2021 by Washington and Lee School of Law - Issuu