Top 10 Hacks to Get Your Gut Moving

On this Episode of Erica Ziel's Core Connections Podcast...

Erica Ziel has a holistic approach to physical health, particularly core health. She knows that it’s not just about abs, you’ve got to go deeper than that!

In this episode of her Core Connections Podcast, Erica gets right to the point with her Top 10 Ways to get your gut moving. Read on for Erica's top tips!

Gut function is so important for the overall health of your body. There is a big correlation between your gut function and your brain function. If you have a sluggish gut, try introducing some of these healthy tips to your gut and see how it feels. Remember to always listen to your body, what is it telling you?

Top 10 Hacks to Get Your Gut Moving

1. HYDRATE YOURSELF: If you are dehydrated, your gut isn't hydrated enough to keep things moving.

2. DRINK YOUR GREENS: Incorporate green juices into your daily routine for a boost in nutritious hydration.

3. EAT THOSE VEGGIES: There are amazing benefits when you eat veggies for overall body nourishment.

4. FIBER ATTENTION: Start paying attention to what fibrous foods, like broccoli, are doing to your body.

5. EAT HEALTHY FATS: Fat is better than fiber when it comes to smooth gut movement.

6. EAT PREBIOTICS: Prebiotics feed good bacteria in your gut. From root veggies, apples, and more.

7. GET PROBIOTICS: Through yogurt or kefir, sauerkraut, kimchi, kombucha, miso and other fermented foods.

8. MOVE YOUR BODY: The more sedentary you are, the more likely it is that you will be constipated.

9. REDUCE STRESS: Stress can cause your gut to either flow looser or become more constipated.

10. INTERMITTENT FASTING: It is essential to let your gut take a break to minimize stress.

Check out the podcast episode here: https://ericaziel.libsyn.com/get-your-gut-moving-with-these-hacks

Follow Erica Ziel on Instagram: https://www.instagram.com/ericaziel/