TOP 10 HACKS TO GET YOUR GUT MOVING Gut function is so important for the overall health of your body. There is a big correlation between your gut function and your brain function. If you have a sluggish gut, try introducing some of these healthy tips to your gut and see how it feels. Remember to always listen to your body, what is it telling you?
-Erica Ziel
Erica Ziel has a holistic approach to physical health, particularly core health. She knows that it’s not just about abs, you’ve got to go deeper than that!
"health starts in the gut" In this episode of her Core Connections Podcast, Erica gets right to the point with her Top 10 Ways to get your gut moving. Read on for Erica's top tips!
44
|
WOMANBEEWELL
• MAR/APR
2021
