STRESS MANAGEMENT Tips to Reduce Stress: Try the 2-2-2 habit. Take a 2-minute “Me time” break 2-times a day. Use this time to focus on your breath entirely, and to get extra value, choose to think of 2-affirmations like “I am capable, I got this.” This habit helps our brain get grounded and focused on initiating an action plan based on things we control amidst uncertainty. Use this habit before conversations that you believe could be challenging, including family members and other stakeholders.
Ruchira Sood Executive Coach, Leadership & Strategy
Research shows that decision-making is energy-consuming for our brain, and we make better decisions when well-rested and calm, like in the mornings. If not urgent, schedule time on the calendar to make that decision the following morning. A strategy of “80% Perfection and 100% Completion” further helps reduce stress. It allows us to check off items from our To-do List, noticing that most things in life are imperfect.
WELA Connection Corner FINANCE There’s an African proverb, “if you want to go fast, go alone. If you want to go far, go together.” When looking for advice, it’s important to go together with someone whom you can build a lasting relationship with. When looking for an advisor ask for some informal casual time with them, go out for a cup of coffee or a glass of wine. If you feel like you’d want to do it again with that person, then it might be a good fit!
Vivia Strome Financial Advisor 38
Elevate Magazine
