Women of Upstate New York Magazine June 2018 Issue by Women of Upstate NY Magazine

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OF UPSTATE NEW YORK JUNE 2018

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Contents

ON THE COVER

6 9 10 14 18 25

Doppelganger Bro-tox

Cover: Luciano Miceli

WOUNY • JUNE 2018

Pet Safety Loretto Is Leading The Way Celebrating Our Favorite Men Cover - Tawn Campolieti & Tami Zerrillo

32 IN ART - Making It Ful 34 D’s Beauty Bar 39 Regan’s Act Of Kindness 40 Homestead

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Have You Met Your Doppelganger? By: Mary McCandless

ave you ever had someone mistaken you for someone else? Maybe they thought you were someone else from some place that you have never been. I think it happens to all of us, but do our doppelgangers actually exist? Years ago a saw a man who was a spitting image of my brother, he had the exact same facial features, etc. I would see him maybe three times a week and so I decided to carry a picture of my brother to stop and show this person. A couple of weeks went by and there he was again. I ran up to him and said I have to tell you; you are an exact duplicate of my brother. He laughed and then I showed him the picture, sure enough he agreed. My brother who lives in Florida has a Doppelganger right here in Central NY! I called my brother and told him, but he did not believe it. Some time later, my brother came up to NY and we drove to the place where I saw his double and sure enough there he was! Of course, he agreed but pointed out that he was a little shorter than him, etc.... However, at the end of the day; it was his double. For me, many people tell me that I look exactly like someone they have either met or know, but I have never seen them. Hmmm. Do we possibly live in a parallel universe, and they are on the other side? Could be! Sometimes it is hard to imagine that we are the only living things in this universe. Maybe we are not as unique as we think. Do our doppelgangers think the same way that we do, or have the same set of values? Just when we think that we are unique maybe we are not. I think that I would like to meet mine and see if we are truly doubles. I would also want to get to know this person to see how much alike we really are. Do we share the same genetic lines or is looking alike just a fluke? We humans are a pretty diverse group and with over 8 billion of us on this earth, I guess that there may be room for duplicates. Maybe the gene pool is not as big as we think. There are so many questions with very few answers. I would love to see a website that allows people to upload a photo of themselves and then just search a photo recognition database for their double. Of course, each person once they are found would agree to meet or communicate with their double. Just think if there are three or four of you out there? Now that would be interesting! I personally would want to do a genetic test to see how closely we may be in relation to heritage and traits. Maybe there is more here than meets the eye too. If there is a genetic connection how did it occur? Is our DNA not as unique as the medical professionals think, and if that is true, can we utilize this knowledge to help with illnesses? It is all mind boggling and worth exploring. Now we just need someone to create a face-recognition app that we can use to find our doubles or triple who knows maybe there are dozens. Just saying!

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Bro-tox By: Beth Phillips,RPAC

One of the many increasing trends in male plastic surgical procedures is Botox (or other neurotoxins such as Xeomin or Dysport) injections. Laughingly referred to as Bro-tox, this procedure is used to soften wrinkles in the face. In 2015, a study from the American Society of Plastic Surgeons (ASPS) showed that the number of men receiving injections increased by 337 percent since 2000. While most women get Botox injections to look younger, most men seem to get Botox in order to stay competitive. Dr. Daniel Mills, president of the American Society for Aesthetic Plastic Surgery stated, “They’re simply having more procedures done because they want to maintain competitiveness in an increasingly ageist workplace.” In our office, we have seen a huge increase in the number of men that are interested in plastic surgical procedures. Botox, or “Bro-tox”, is one of the most common. Many, if not most men come in at the urging of their significant others. I would estimate that almost half of my male patients have had their first visit along with their wives or girlfriends. Sometimes they start as observers, but many times they become regular customers on their own. Botox, Xeomin and Dysport are all considered neurotoxins and work by blocking the neurotransmitter acetylcholine, thus causing temporary paralysis of a targeted muscle. It is injected in very small aliquots using a small gauge needle in the areas deemed appropriate by the practitioner. The onset of action usually is seen within a couple of days, but can take up to two weeks to see the full effect. Botox lasts approximately 3-4 months and then must be repeated in order to maintain the desired effect. These injections are most commonly used to treat wrinkles in the glabella (commonly known as “eleven’s,” “frown lines” or “devil’s horns”), forehead and around the eyes. It is also used in the treatment of sweating. It can be injected in the palms of your hands, soles of your feet, or underarms to eliminate or at least greatly diminish perspiration in these areas. To be complete, I should mention that there is another area that botox has been reportedly used...also with a catchy name. “Scro-tox”, as you might have guessed, is botox injections to the scrotum. This has been cited as being effective for the treatment of both

wrinkles and perspiration. While Botox injection has become one of the most common male procedures in our office, there are still many other cosmetic procedures for the guys. Other common procedures that our male patients have performed: facial fillers, liposuction, Sculpsure (non-surgical fat reduction), tummy tucks, facelifts, neck lifts, male breast reduction, PRP for hair loss, laser treatments for facial veins or toenail fungus. Men have become more comfortable with coming in for aesthetician services such as facials and chemical peels. With June being the month in which Father’s Day is celebrated, I thought it would be appropriate to mention that the male equivalent to the “Mommy Makeover,” now termed the “Daddy Do-Over,” is further evidence that the guys don’t want to be left out! Cosmetic procedures are not just for women anymore and have become very commonplace for men. Learn more at www.plasticsurgeryofsyracuse.com 315-663-0112

7 Tips to Keep Your Pet Safe in the Dog Days of Summer By: Lisa A. Beach

arm summer weather gives you more chances to hang outside with your pet, whether you’re playing fetch at the park, swimming in the pool or going for a jog together. But the heat and the humidity pose some special dangers for your pet during the summer, including heat stroke, sunburn, dehydration and burned paw pads.

6. Keep your pet properly groomed. If you think you should shave down your dog this summer to keep him cool, think again. “It’s a myth that grooming dogs, especially shaving them, keeps them cool,” explains Dr. Benjamin. “Unlike people, dogs don’t cool themselves through their skin, but through panting. Leaving the fur longer acts like an insulator.”

So how can you keep your pet safe in the heat this summer? Follow these safety tips:

7. Apply a pet-friendly sunscreen. Just like humans, dogs with thin or light-colored coats can get sunburn, especially on their ears and noses. Dr. Benjamin adds that, in addition to sunburn, this puts pets at increased risk for certain types of cancer. His advice? “Put sunscreen on your dog if he has a thin or light-colored coat and is going to be outside for an extended period of time. Whatever sunscreen you’d put on a baby would be gentle enough for your pet.”

1. Watch out for hot vehicles! Never leave your pet unattended inside a parked car, not even for “just a few minutes.” Even with a window cracked open, on an 85-degree day, temperatures inside a car can soar to over 120 degrees in under 10 minutes. “This quickly boosts your pet’s body temperature, which can lead to heatstroke or even death,” explains Dr. Brian Benjamin of Ohio Drive Animal Hospital in Plano. 2. Provide unlimited access to fresh, cold water. Pets can quickly get dehydrated, especially when it’s hot outside. Make sure your pet can get a drink of fresh water, both inside and outside. Tip: Add a few ice cubes to the bowl to keep the water cold. 3. Provide shade when your pet goes outside. Make sure your pet has a shady retreat outside when the sun blazes overhead. If you don’t have a porch, overhang or tree, “a doghouse could work as long as it has good airflow,” points out Dr. Benjamin. “But if you can’t provide a shady escape from the sun, don’t leave your pet out for more than a few minutes.” 4. Exercise during cooler hours. When you take your pet for a walk, Dr. Benjamin suggests going early in the morning or close to sundown when the temperature isn’t at its peak. “Bringing water makes a huge difference in helping your pet keep himself cool,” he says. 5. Walk your pet on the dirt or grass. Sensitive paw pads can quickly burn with prolonged exposure to a hot surface, such as sidewalks or an asphalt parking lot. To avoid injury, don’t let your pet linger on hot surfaces when you take him for a walk. “Lots of dogs come into our hospital with blisters on their paw pads,” says Dr. Benjamin. “I see this a lot in dogs who don’t go outside very often. But if you take them frequently, the bottoms of their paws should get callouses, which toughen them up so they can withstand extreme temperatures a bit better.”

WOUNY • JUNE 2018

By taking just a few precautions, you can help your pet avoid summertime dangers and keep him safe during the dog days of summer. Lisa Beach is a freelance journalist and copywriter. Her work has been published in The New York Times, Good Housekeeping, Parents, Eating Well, USA Today Pet Guide, and dozens more. Check out her writer’s website at www.Lisa-

BeachWrites.com.

Warning Signs of Heatstroke: If your pet can’t stand up, collapses, is panting, disoriented, is vomiting, has diarrhea or having seizures, contact your veterinarian immediately. Speed and quality of treatment can make the difference between life and deat Source: Dr. Brian Benjamin of Ohio Drive Animal Hospital in Plano.

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Women of Upstate NEW YORK Magazine

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Making every day extraordinary. Let’s face it, life can be full of unexpected events. At Loretto, our 2,500 dedicated caregivers and 19 facilities and programs help ensure those events don’t get in the way of life. Whether you or a loved one requires assisted living, short-term rehabilitation, memory care, or virtually any other specialized need, we’re here for you. In fact, just last year, we helped nearly 10,000 individuals live their lives to the fullest. Visit lorettocny.org/extraordinary to see how we deliver extraordinary. Every day.

Loretto salutes our women leaders, like Joelle Margrey, VP Skilled Nursing, for making every day extraordinary.

Loretto is Leading the Way in Technology, Improving the Lives of Their Patients The only health and rehabilitation center in Upstate NY to offer groundbreaking technology By: Kristen Penfield

oretto’s vision has long been committed to caring for and improving the life of older adults in Central New York. Their focus is to continuously improve the many factors that can determine the happiness of their patients through trust, kindness, teamwork and leadership. What matters most? Our moms, our dads…our aging family. Longevity is one of the most significant accomplishments, and so many are achieving that. But, what good is it if the quality of life doesn’t match our years? Joelle Margrey, Vice President of Skilled Nursing at Loretto said, “Our passion is our dedication to our patients and the population that we serve. It is extremely rewarding when we make a difference in someone’s life.” Margrey, who has been on Loretto’s team for eleven years, is constantly searching for ways in which to improve the quality of life in our aging population – caring for all levels of need and income level. “We celebrated three patients who turned 100 last month,” said Margrey.” The increasing trend is that our patients and their families have changing demands, loved ones living longer; we are meeting those demands in an innovative way. This is a new platform which enables diversification in our care, and we are quite proud. We honor the dignity and value of individuals without distinction,” added Margrey. Last month Loretto opened a new unit – the first of its kind in Upstate New York – and only the sixth in New York State to provide this unprecedented medical technology. Their new TeliStat Restorative Care Unit (TRCU) is upgrading and improving their rehabilitation services. Julie Sheedy, Vice President of Marketing

WOUNY • JUNE 2018

and the Foundation is the leader in incorporating the technology in their facility. Sheedy said, “The fundamental benefit of the Restorative Care Unit is the ability to significantly reduce hospital readmission rates – the national average is 20%; TeliStat is seeing results as low as 5%. That’s achieved through a combination of factors. Moving patients into a less acute, more-homelike environment to start rehab sooner while still being able

Joelle Margrey to monitor a complex health issue has benefits for the patient and the hospital. In addition, this unit has a 1-to-6 nurse to patient ratio which is a significant benefit and improves the level of personalized care. Our nurses can be very hands-on with each patient. Real-time monitoring during rehab is also key; we can immediately see changes that could show a decline and respond proactively. Sheedy added, “People are living longer, and many are staying home longer than ever before, so once they enter our facility

they may have complications of aging, mixed with multiple diagnoses, that make them more complex to treat. We’re also seeing more and more cases of dementia, and many in people younger than we may have seen 5 or 10 years ago. 16% of our residents are under age 65, while we also continue to see more living beyond 100, so the span of who we are treating is much greater than ever before.” The new unit, complete with 25 beds has portable monitors that track multiple health risks in real-time, allowing them to contact a doctor any time of day or night via a two-way camera. Patients wear a special watch that takes their vitals in real time and transfers them to a monitor for a doctor or nurse to oversee. Doctors can dispense medicine immediately, if necessary. This can even eliminate a trip to a hospital. Sheedy said, “As many are aware, a trip to a hospital takes a lot out of an elderly patient – both mentally and physically; for their family members, as well.” Sheedy added, “We, at Loretto, are evolving with the trends and seeing that our patients receive the absolute best care possible. With that, is better technology, faster and more accurate care. At the same time, keeping our face-to-face care with our doctors and nursing staff. The response has been tremendous.” The founder of the Telistat Restorative Care Units is Dr. Anthony Bacchi. As a doctor and a nursing-home owner, he recognized a problem in the typical care in a nursing home and made it his mission to provide better care and a better facility. In 2015, Dr. Bacchi opened a prototype site in the Hudson Valley. This site had a readmission rate of under five percent, which is a fraction of the national average.

Loretto is proud to be the first in Central New York to offer this technology. As well, they have added additional medical staff, allowing them to care for hospital patients recovering from major cardiac surgery and diagnoses requiring hemodynamics and tele monitoring. Sheedy said, “There is a big advantage for our own residents living with us, with this new unit. Someone who is living long-term care might have a sudden decline and can be easily moved to this unit temporarily to be monitored vs. sending directly to the hospital which can be very disruptive and disorienting for them. Loretto is working with Upstate University Hospital, Crouse Hospital and St. Joseph’s Hospital to help serve their patients. Loretto offers a plethora of services. Nineteen specialized care programs such as Alzheimer’s & Dementia Care, Social Work and Case Management, Assisted Living, Independent Living and more. Loretto also offers PACE, which is a program available to residents of Onondaga County for care at home. To check availability at any time, contact the Loretto Admissions Department at 315.413.3400 or visit www.lorettocny.org/contact/ key-contacts to obtain a list of admissions to several locations.

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Celebrating Our Favorite Men for Men’s Health Month By: Stefanie Heath

une is Men’s Health Month and whether you’re a guy looking to get fit, or you’re celebrating your father or brother, one thing is for sure – you want to be around as long as possible. Why not take this opportunity to give yourself the gift of health and longevity? Staying active and eating well are two surefire ways to stay spry and energetic. Enjoying more foods like whole grains, vegetables and legumes is one delicious way to fight against chronic illness. Studies show men die of heart disease more often and at a younger age than their female counterparts. In fact, men are about 40 percent more likely than women to die of heart disease. World-renowned cardiologist and former president of the American College of Cardiology, Dr. Kim Williams, touts a plant-rich diet for heart health. After becoming a high-risk patient himself, Dr. Williams adopted this lifestyle and within six weeks saw his cholesterol score dramatically improved. In addition to their heart-healthy properties, research has shown that some whole foods may have cancer-fighting properties. Eating more foods that are rich in anti-oxidant compounds may help prevent the development of cancer cells.

WOUNY • JUNE 2018

The American Institute for Cancer Research recognizes the importance in eating more nutrient-rich foods like walnuts, beans and broccoli as a means to not only help prevent cancer, but aid in cancer survival, too. The power of whole foods isn’t limited to disease prevention. Former NFL linebacker David Carter found that it improved his athletic performance. More recently, eleven Tennessee Titans defense players switched to eating a veg-centric diet. A few of the players claimed a boost in energy and overall feeling of wellness while eating this clean diet. Physical activity and healthy eating goes hand in hand. Fortunately, Upstate NY is full of outdoor opportunities that will get you moving all while checking out some breathtaking NY landscapes. With summer months upon us, I encourage you to try some of my favorite outdoor activities: Hiking: Central NY has no shortage of hiking opportunities. There are trails for everyone depending on your skill level. One of my favorite hikes is Carpenter Falls. These gorgeous falls are located on the west side of Skaneateles Lake. You can scope out the falls, take a hike in the creek with wet shoes, or stay on land for a mid-level hike. The trail is dog friendly too! If you’re into hiking with your dog, then check out the meet up group “Tails & Trails” on Facebook. This group meets a few times a month at different hiking spots in the area for a group hike with or without your pup and is also a great way to meet some new folks in the area too!

For a relaxing walk, I recommend either Onondaga Lake Park or the Erie Canal trail. Kayak/Canoe/Paddleboard Physical activity on the water is fun and refreshing on a hot summer day! Oneida Lake, Cazenovia Lake or Skaneateles Lake are all ripe for water activities and just a short drive (or bike ride) away. Personally, kayaking strikes the right balance of relaxation and exercise. I can take in the views while experiencing a mild heart rate increase so I know I’m giving my body a workout. Check out onondagacountyparks.com to find lakes and rentals in the area or even consider investing in your own kayak or paddleboard! Play like a kid again: If you regularly spend time with your own children, nieces and nephews, or your friend’s kids, chances are you feel exhausted by the end of the day. Children keep us busy, but one of my favorite parts about spending time with my nieces and nephew is that it brings out the kid in me. Whether we’re on the playground, playing basketball, or engaged in a serious game of hide and seek, I’m having fun AND exercising. It’s a total win-win! So, let your inner child come out and reap the benefits of quality time with your loved ones while moving your body. With any physical activity, be sure to drink plenty of water and consider doing more strenuous activity in the morning or evening when the temperature is usually more tolerable.

Protein-Packed Breakfast Burritos By: Stefanie Heath

Servings 4

INGREDIENTS: • 1 cup white potatoes thinly sliced • 1 cup black beans rinsed and drained • 1/2 cup fresh spinach roughly chopped • 12 ounces extra firm tofu, drained and patted dry (soak as much moisture out as possible with a clean kitchen towel) • 1 tablespoon turmeric • 1 tablespoon garlic powder • 1 teaspoon ground cumin • pinch sea salt and fresh ground pepper

• 1 avocado cubed • fresh cilantro leaves coarsely chopped • 1/2 cup chunky salsa or pico de gallo • 4 burrito sized tortillas

INSTRUCTIONS:

1. Get everything prepped before you begin cooking. 2. Add a tablespoon of olive oil to a sauté pan over medium-high heat. Add the thin-sliced potatoes and sauté the potatoes until golden brown on the edges and tender.   3. In a separate small sauté pan, heat a tablespoon of olive oil over medium heat. Gently crumble the tofu in the pan and sprinkle the turmeric over the tofu. Cook for about five minutes in pan and occasionally stir using a wooden spoon. Make sure the turmeric is incorporated well. 4. Turn down to medium-low heat and add chopped spinach into pan with tofu. Incorporate spinach and sauté for two minutes. 5. Add the potatoes and the black beans to the tofu. Season with garlic, cumin, salt and pepper. Cook an additional 4 to 5 minutes to let the flavors combine.  6. Warm the salsa and tortillas. Wrap the sautéed mixture along with the avocado, salsa, and cilantro in a warm tortilla. Enjoy! Tip: Instead of wrapping in a tortilla, try putting seasoned mixture over avocado toast. For lunch or dinner, place the mixture over a bed of brown rice for a delicious bowl option! WOUNY • JUNE 2018

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7 Ways to Explore Your Town Like a Tourist

re you in a “fun rut”? You know the signs: your weekends start to all look the same, your date nights stay within a two-mile radius of your house and you’ve got a “been there, done that” attitude about things to do in your community. Maybe it’s time to start thinking like a tourist. When you go on vacation, you probably research the area to discover local activities, restaurants, special events, cultural happenings, must-see places to visit and fun-but-affordable things to do. In other words, you think like a tourist. Why not apply the same “tourist strategy” for your hometown? You’ll uncover new restaurants, community festivals, concerts, cultural events and more to keep your family busy for months. Jump-start your fun with these ideas: 1. Unusual Tourist Attractions. If you’ve already visited most of the popular tourist attractions in your own community, you don’t necessarily need to leave town to see something new. Check out http://www. roadsideamerica.com/ or http://roadsidetourist.com/ for quirky roadside attractions and off-the-beaten path tourist sites that might be your community’s best-kept

By: Lisa Beach secret for a fun family outing. 2. Farmer’s Market. What better way to taste what’s in season than to visit your local farmer’s market. Depending on the market, you can watch food prep/ cooking demonstrations, sit in on nutrition seminars, visit a barnyard animal petting area, take a market or farm tour, gather ingredients to cook a healthy meal at home, pick up a jar of local honey or freshly canned preserves, and support your local farmers and small businesses in the process. To find a farmer’s market in your area, visit http://www.localharvest.org/ farmers-markets/. 3. Colleges and Universities. You don’t need to wait until your kids are college-bound to take advantage of all the happenings on your local college campus. Of course, cheering on your local college football team might already be on your radar. But you might also want to check out many of the other college events open to the community, such as plays, A cappella performances, concerts, art exhibits, gardening workshops, guest lectures, planetarium shows, fitness challenges, book fairs, improv comedy shows and more. For details about college events open to the public, contact your local community college as well as public and private state colleges and universities in your area.

4. County Extension Office. According to the USDA National Institute of Food and Agriculture website, local extension offices bring vital, practical information to consumers, families and young people. Offerings reflect the community’s needs, such as budget-friendly meal planning and food preparation classes, butterfly gardening, county fairs, rain barrel and composting workshops, 4-H Clubs, and eco-friendly landscaping classes taught by master gardeners. Contact your county extension office or search here to find yours: http:// www.extension.org/. 5. Public Library. Think beyond summer reading programs and toddler story times (although those are both great options if you’ve got younger kids). Did you know that many libraries offer book clubs, computer classes, small business workshops, teen clubs and special events such as health seminars, book signings, puppet shows, speaker presentations and arts-andcrafts classes? Public libraries offer most, if not all, of these events for free or very low cost to the community. To find your local public library, as well as academic, national, school and specialty libraries, visit http:// www.lib-web.org/. 6. Community Events and Festivals. Skip the weekly pizza-and-Netflix night for a

continued on pg. 36

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The Love of Dance Tawn Campolieti and Tami Zerrillo

By: Abbey Adams Photo: Luciano

ocated in the Center of Liverpool on Tulip Street you will find Tawn Marie’s Dance Center. Owner, Tawn Marie Campolieti, grew up learning everything she could about dance. Which eventually led her back home to Liverpool to open her own center in 1996. Her sister, Tami is also a professional dancer, but took a slightly more adventurous path touring with Sesame Street Live; Dragon Tales Live, and more. Tami joined the Dance Center staff in 2004 to be back home with her sister, teaching dance. Tawn says, “As kids, we grew up always dancing. I grew up in the 70s, and dance wasn’t what it is now. There were a couple of dance studios in town, and it wasn’t long before my mom realized, and I think the family realized, oh; they’re pretty good at this.” Both sisters relied on their family for transportation and support among other things. She says, “I used to get out of school early. My mom would pick me up. She would drive me to Binghamton, and she would just have to hang out there all day and night while I was dancing and then drive me home. They were always driving us somewhere, and I mean at the level we were at; you don’t dance once a week. You dance five days a week.” The family even sacrificed family vacations so the kids could compete and keep up with all their dance classes.

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“It’s important to entertain the community around you” By the age of 12, Tawn started taking dance more seriously. Her mom was driving her over an hour away to go to dance classes every week. “As I was starting to get into high school, I really wanted to be a dance teacher...I was teaching dance for other people all throughout college, and then I opened up the studio in 1996.” The Liverpool native explained how important it was for her to stay in her hometown. “I was always really close with my family and just close with the things that I’m comfortable with. At this point, I am proud that I’m in my community. A lot of my students now have families, and their daughters are starting to come here, which is crazy, but they do” she continues to talk about the lasting connections she’s made through this business venture, “I even have teachers from high school and elementary school that their granddaughters take dance here, Friends whom I graduated with, grand kids, and kids coming here. It is nice how it does come around.” Being active in the community is very close to Tawn’s heart because of the relationships she’s maintained with so many wonderful families and kids. Tawn Marie’s Dance Center can be found all over the community helping out at events, participating in competitions, and more.

“It’s important to entertain the community around you so that they can always appreciate the arts and dance. If those kinds of things aren’t out there for free, and you’re not taking part in your community, they don’t realize how talented and hard-working your kids are.” Their charity work includes raising money for Paige’s Butterfly, Muscular Dystrophy, Humane Society, SPCA (both women are very passionate about animals - especially cats - and showed me all the cats they take care of behind the studio), Helping Hounds, Francis House, and Hope for Heather (where they’ve raised over $50,000) which is a scholarship named after a dance student who passed away. Tawn and Tami both understand their jobs are so much more than just dancing or just teaching. These two are molding young minds and showing them etiquette, responsibility, patience, and much more. Both sisters are professional in a way that makes you feel immediate respect to them and their craft. They talk with their heads and teach with their hearts. Dance and discipline go hand in hand. Tawn says,

Alisa, and other senior level dancers

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Tawn with Lola, Julianna, & Emma “Nowadays kids do get a bad rap, and the kids in this building are like the hardest working kids ever. They usually excel in school, and they excel in everything they do. I see a totally different side to kids, where this has kind of given them something to be dedicated to, something to be committed to. They understand the value of hard work and discipline.” Growing up, these two didn’t have many dancers to look up to. They mostly just

Haley, Cutting Edge Competition

Photography by TLC felt like dance is what they were meant to do. Tami mentioned they admired old dancers like Fred Astaire and Gene Kelly but overall were inspired by their dance teachers, who taught them at a young age. Tami says, “I was just enough younger than her (Tawn) that I would watch her, especially performing and talent wise, that I would look to her. I think our teacher was a great role model. It’s so different than nowadays because we didn’t have the whole social media aspect.” Tami is right. With so much reality television and social media becoming more and more popular in a business sense, it’s hard to pick apart what’s real and what’s fake in the media. Shows like Dance Moms, America’s Got Talent, and So You Think You Can Dance, portray dance in a very different and competitive light. Although competitions are important, it is not the main focus at Tawn’s Dance Center. While walking into the building, you are immediately greeted by many shiny things. Trophies, plaques, and pictures line the walls almost top to bottom. It’s impressive and heartwarming all at once. There are girls of all ages, smiling in every picture, proud, and accomplished. I can only imagine how Tawn feels every morning, walking into a place like this knowing all the good you’ve done. Her sister is by her side teaching, and her mom also works at the Dance Center cleaning up and making sure every room looks perfect. Having come from different professional dance

experiences, Tawn and Tami both bring something extra to the table. Tawn says, “We both have our kind of specialties and our special niches. The differences we have makes the kids more well-rounded, and they can benefit from that. We’re definitely going towards the same goal, but we can offer kind of a little variety as far as style and training goes, things like that.” Both smile at me and Tami finishes by saying, “I think it just makes us stronger here.” Tami enjoyed her time away from home, traveling and making a name for herself in the dance world. She told me about her impressive dance journey and her decision to return home. “At the end of the nine years, I felt like I was watching family get older, and obviously we were always keeping in touch. I was seeing how the studio was growing and I decided it was time to kind of get off the road and come back here.” Tami continued to take some independent jobs and even directed couple theme park shows in Australia and the Caribbean. She talks about that outside experience saying, “It was different working with adults as I was on tour and then coming here with kids. My love of dance started from teachers who were passionate about what they did and what they cared about. It’s nice to come back around and teach other kids what my whole life has been about in various ways, but realizing the value of it...you learn a lot about your community, discipline, hard work, about so many things. It helps with time manage-

ment, so it’s nice to be able to pass that on.” Tawn Marie’s Dance Center is comprised of eight teachers all teaching various dance styles. All show how passionate they are about dance, just like Tawn and Tami prove every day. With the staff being all-female, it was important to Tawn to show little girls the women they can also become. She says, “We teach boys and girls here, but predominantly girls, so I’ve always thought it’s really important to be that strong female role model for girls... Especially in this world there’s ups, there’s downs. People get injured, they have bad days; they have bad years where it’s just not their year, or they’re unlucky, whatever it is. It’s perseverance, and it’s being strong and being smart about the business.” The Center also offers a preschool program that is very important for young kids just starting to learn dance. They are taught by the same teachers who teach the competitive and advanced kids. “They get the benefit of that same training that the older kids get. We understand that you start here, and then you have to build each year, and then you get to here” said Tawn. Most of the kids they teach end up staying until 18, or until they graduate. Some go on to participate in dance in college. Some don’t, but all are always welcome back to the studio. They also have fun adult classes that some of the students’ parents attend. Her studio specializes in tap which is their

WOUNY • JUNE 2018

Tawn and Tami at Make A Wish Golf Event something like this, and you’re buying this giant building it’s scary, but I do think sometimes you do have to face challenges head on. You have to learn from your mistakes. But like I said, the way I do things is from the heart. Every single thing I do, I really make sure that it’s for the best for me or for someone. I just believe that if you do things from the heart, and you do things the right way; everything will come around, and it will come back to you.”

Tawn at Hope for Heather Event

Tawn Marie’s offers quality dance classes for all age groups in various styles of dancing To learn more about Tawn and her Dance Center, visit their website here: http://www.tawnmaries.com/

biggest program (they have some of the best tappers around). Their ballet program is top notch with a knowledgeable instructor who built a fantastic program. Contemporary and jazz is offered, as well as acrobatics. “We really do specialize in a lot of areas, so we have a lot of versatility here, where some studios won’t even offer to tap, or they won’t offer tumbling or whatever, and so it’s nice that we are able to offer everything,” says Tawn. Tawn’s students also participate in three to four competitions a year. This includes a national competition that they go to every year. The dancers have won several big national awards. They also do a lot of conventions, master classes, and other things of that nature. “We like to invest in education as well as competitions because they both have their benefits and they both really do build strong dancers,” said Tawn. Back in 2013, Tawn’s team competed against Dance Moms’ Abby Lee Miller’s dancers and actually beat them coming in first (which wasn’t shown on the show). However, Tawn doesn’t get too hung up on awards. She loves winning and having pride in her students, but she’s always on to the next thing. “Obviously, the world of dance is subjective; it’s opinion beauty’s in the eye of the beholder. Everybody could be trained beautifully, but you could always improve on that. The sign of success is that you always just want to keep moving forward” she says. Looking back to her younger days, Tawn can confidently say she is living out her dream. Her advice to other independent women in the industry is to think clearly. “When you sign a mortgage for

WOUNY • JUNE 2018

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Making Art Fun Creating your own Masterpiece By: Audrey Levinson

his month I am sharing a different way to create art and At Painting With a Twist (PWT) in DeWitt, NY the good times never stop. I spoke with one of the owners, Nicole Ginsburg. She told me her story and so much more about this painting business. People come to relax, have a glass of wine and enjoy the process of painting an actual canvas while having a lot of fun in the process... It’s art for everyone. No one would be turned away because they think they can’t paint. So, I was treated to a group of unrelated women who would be working with Jack the instructor. The subject: a bonsai tree on a rock. The colors red, gold, black. We were instructed down to which brush to use when and what color to put on where. Of course, no two were exactly alike but the directions are loosely given so that each painting looks like an intrinsic, cathartic masterpiece. It was really fun! All of my worries and stresses floated away with every stroke of the brush. Jack, our artist was not only talented in art. He plays the guitar too and possesses a great sense of humor. All the art teachers at PWT have a certain flair and wittiness to add to their instruction. This keeps things light and non-judgmental as it should be. Their goal is to take you along the journey of creating your own masterpiece without having to be an artist. There is no right or wrong in what you create, it is yours and yours alone. For the non artist, they will show you how to mix the basic colors to create a blend of various colors. It is the Art of having fun, and fun you will have.

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The artist will mix it up with jokes, games and face painting with a prize for winners. Nicole one of the owners has been involved with marketing and sales since she was 15. She also met someone who does haunted houses in a park and was looking for a marketing expert who had some acting experience and other qualifications. Nicole fit the profile to a T. She has created and opened “Escape the Estate” in Shoppingtown (DeWitt, NY) and went on to open the Museum of Intrigue at Destiny USA. These family entertainment venues are based on solving mysteries using a variety of clues. I know you’re thinking what does this all have to do with” In Art?” In the past, I’ve always written about visual artists in the upstate area. They are all so wonderful in their own right. This is a different swing on things. Painting With a Twist and these other breakout game establishments rely on the same part of the brain that the artists use; The right side of the brain. Nicole is an inventor of events. She claims that she is not an artist and maybe not with the brush, but she has wonderful creative ideas and knows how to put them together. One of her other affairs is called Glitter Gala where she raises money for charity by essentially running an event that supports women and their daughters. They now have two sessions, a day or evening of pampering such as hair, nails, make up and the like.

well. By creating the event she has given donations to Galisano Children’s Hospital, Ronald McDonald House, Make-A-Wish, Landmark Theater, and more. She told me that once a month PWT donates funds to a charity. Nicole attended Herkimer Community College where she majored in radio/television. She changed to a field that would be more lucrative for her future and went to Columbia University for marketing. Painting With a Twist has a wide variety of classes. You could take a three-hour class on painting your pet or pick from 10,000 paintings that you would like to paint.

They come in droves to Drumlins CC once a year wearing their gowns, Mommy and daughter too. Men are certainly allowed to bring their daughter to this event as

https://www.paintingwithatwist.com/studio/syracuse-dewitt/

They offer private birthday parties or parties for any kind of group of 10 or more. In the day that I was there, I walked in and on the floor, there were wide strips of white paper taped down to the floor and little easels side by side and back to back in three rows. Of course, I had to ask what this was all about. It was in preparation for the next day. 55 pre-school students would descend on PWT and paint. I am sure that will be a great experience for these little ones. I wish I could have been an invisible observer for that, just to hear those precious 3 and four-year-old conversations about what they were doing. Are you ready to make your own creation? Check out their website for upcoming classes, you will be glad you did.

IN ART

Customerâ&#x20AC;&#x2122;s enjoying their painting experience

Artist Megan P. with lucky Cork Toss Customer

Audrey and Artist Jack Hasselaar

Artist Brandon Jones preparing for class

Customer Painting

Owners: Susan Pieczonka and Nicole Ginsberg

D’s Beauty Bar with Donna Adamo

’m so excited about the 2018 summer fashion this year. Summer is a time of year we all want to feel happy and travel light. Whether you’re 26 or 60, this summer is rocking with color, fun and comfort. Who doesn’t love that? I checked with Cosmo, Vogue and Seventeen Magazines, and here are the 4 summer pieces they all say are summer staples. I think you’ll agree!

Flats with a flair

I think yellow are spectacular! Fashion experts say a flat shoe in a fun color is a big ‘yes’ this summer. Go bold! There are so many fun colors to choose fun. While flats are nothing new to fashion, our initial impulse is to go with a summer sandal (and typically the one we’ve had for five years). Invest in a fun pair of summer flats and wear with jeans and a t-shirt. Jumpsuits (yes, you can!) I already know what you’re thinking, but just try. There are so many fun jumpsuits out there, and while you may have to try a dozen different ones before you find the right fit for your curves, or lack of them, it’ll be worth it. I found an inexpensive one at Target and Old Navy. How do you know the right one? It doesn’t make your bum flat or feel like you have a rubber band around your waist. Denim Jacket (and the rule that’s changing this summer) One of the best fashion investments I made was buying a quality denim jacket six years ago. I must’ve looked at a hundred different styles and shapes. Soft fabric was key. Then, one day, there it was, at Macy’s, on sale, for $60: a guess Jean jacket with perfectly placed imperfections. When you find the right one, it’ll speak to you. Denim blue compliments every facial tone and is perfect with a summer floral dress or white shorts. Throw a ponytail in with hoop earrings and people will notice your casual, but confident look. And, while typically in the past, double denim was a no-no, this summer that fashion ‘rule’ is being broken, at least for 2018. High-Waist Bathing Suits

They say generations recycle fashion. This year that’s true. The 1950’s style is back and just about anyone can wear it. Polka dots are a best-seller and there are many no-fuss, clean cuts to choose from. If you’re not into the two-piece game, a fun one-piece is always in style, though this year, expect to see high thigh cuts which may not be in your comfort zone. Vintage Sunglasses Vintage shades are the BIG trend this summer and the good thing is just about anyone can wear, and you can find them just about anywhere. You may even consider investing in an authentic pair from a vintage store, on line, or just grab-and-go a pair from Forever 21 or target; round wirerimmed metal sunglasses are in the forecast this summer. Plan to see them everywhere. Grab a pair just for fun and wear with your floral dress and jean jacket.

WOUNY • JUNE 2018

Stay beautiful and we’ll see you next month!

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Fort Ontario, Oswego, NY a change and head out to a special event or festival in your community. Whether you’re looking for a great ethnic/food event (Kielbasa Festival, anyone?), bluegrass concert, antique car show, wine tasting, food truck round-up, Renaissance fair, model railroad exhibit or craft show, you can find events and festivals to appeal to a variety of ages and interests. To find community festivals and events in your area, visit http://festivalsandevents.com/.

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7. Museums. History, science and art, oh my! Local museums bring culture alive in your community, offering a lot more than just their regular exhibits. Museums host a variety of events all year long, such as retro game nights, traveling exhibits, hands-on family days, 3-D IMAX movies, black-tie events, speaker series and much more. Plus, if you join your local museum, it might be part of a reciprocal program through the ASTC Travel Passport Program that allows you to visit 280 museums across the world for free or at a discounted admission. For details, visit http://www.astc.org/passport/. Many children’s museums offer a similar deal through the ACM Reciprocal Network, which includes 50% off general admission to 200 museums in the U.S. and Canada. For details, visit http://www.childrensmuseums.org/. Ready to snap out of that “fun rut”? Then start thinking like a tourist to explore your hometown from a fresh perspective. Lisa Beach is a freelance journalist and copywriter. Her work has been published in The New York Times, Good Housekeeping, Parents, Eating Well, USA Today Pet Guide, and dozens more. To find out what’s going on in your community, start by visiting some Community Calendar websites. Then expand your search by contacting the local public library, daily newspaper, chamber of commerce, visitor’s bureau, county extension office and county parks and recreation department.

Are you ready to Explore? Why not check out some of these other fun places :

Museum of Intrigue

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Strong Museum

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Taughannock Falls

Everson Museum

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Science Center

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Will You help Us share Fresh Fruit with those who cannot enjoy it themselves? There are many people who depend on Meals On Wheels, Senior programs and more who do not have the ability to get out and purchase fresh fruit. You can help by joining us as we head out to Emmi Farms to “Pick your Own” Strawberries. Pick berries for yourself and donate a quart for a great cause! They Will Taste Great and You will Feel Great For Helping!

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n Wednesday, January 4, 2017, Mark and his daughter Regan Shetsky were in a tragic accident leading to the death of Regan. It has now been over a year since the incident occurred but Kelly Quinn Shetsky, Regan’s mother, remembers the situation clearly. “Mark dropped Gavin, our son, off at Holy Cross School first, then went to Eastwood Baptist to drop Regan off at nursery school just after 9 a.m.,” Kelly said. Mark and Regan were standing in between two parked cars only moments after he had taken her from her car seat when a woman floored her gas pedal and hit their car, pushing it into the car parked next to it, according to Kelly. This now left Mark and Regan exposed for when she accelerated again, hitting them and pinning Mark between the front of her SUV and another one, resulting in serious injuries to his legs and Regan instantly died from the blunt force trauma to her head, she said. Unfortunately, after this accident occurred and months of waiting, there were no legal charges against the woman who was driving the other vehicle, Zung Tung. “The state Department of Motor Vehicles revoked her license, determining she failed to ‘exercise due care’ when she caused the crash, nothing has happened since that,” Kelly said. After the tragic accident happened to the family, they were lucky enough to have a large, loving community around them of friends and family. That was the one bright spot through all of this; it has been amazing to see how much people support

By: Samantha Leader

us, according to Kelly. “We will forever grieve the loss of our angel. We will never ‘get over it’ or ‘move on’. Regan brought much joy to our family and it’s not the same without her,” Kelly said. A few organizations also helped the family while they went through this tragic loss such as, The Hospice grief Center and Hope for Bereaved parent’s meetings, according to Kelly. In March 2017, which would have been Regan’s 4th birthday, the Shetsky family launched Regan’s Acts of Kindness. The family did this in a way to spread the smiles Regan always did by inspiring people to practice and spread kindness, according to Kelly.

wick neighborhood, and Kindness rock initiative that is spanning the world. One of the big events that is coming up on June 23rd,, rain date June 24th,, is the 2nd annual Regan’s Outdoor Movie Night at Lemoyne College. The event starts with a family fun night at 6p.m. which includes a bounce house, face painting, balloon animals, gaga ball, crafts, bubbles, henna tattoos, raffles, and refreshments, according to Kelly. The movie starts at dusk, and this year will be “Ferdinand.” “Last year, we held the event with the film ‘Sing,”, it was a celebration of Regan’s life because she loved having movie nights and would have loved this event,” Kelly said.

“Regan’s act of kindness places particular emphasis on bringing children joy and teaching them to pay it forward with gestures of empathy, gratitude and love,” Kelly said.

This year they are expanding with the addition of a bounce house and adding an extra hour to the family fun night portion, giving family tons to do, Kelly said. Everyone joining this event, make sure to bring blankets and chairs to sit on during the movie!

On April 3, 2018, Regan’s Acts of Kindness, Inc. was granted its 501(c) 3 status and are now officially a not-for-profit charity. All the projects that the family have started foster kinder and more supportive communities, Kelly said.

“We have chosen to honor Regan since her death because we want people to know her and say her name (pronounced reegan, not ray-gan) even if they didn’t have the privilege to meet her, she deserved to live on,” Kelly said.

The projects to-date that the Shetsky family are putting on include Regan’s Corner at The Wild Animal Park (12ft tall giraffe, benches carve with owls and her handwriting, and a bronze plaque), New playground equipment at Holy Cross School, Christmas ornament distribution to babies born at St. Joseph’s and children at Golisano, Memorial garden in Sedg-

You can go directly to Regan’s Acts of Kindness Facebook page to learn more about the events and dates of the events, facebook.com/regansactsofkindness. They are currently designing a website which will go live at regansactsofkindness. com soon.

WOUNY • JUNE 2018

Homestead at the Yard

By: Samantha Leader

ecorating a house can be a stressful activity, a person can go back and forth on their vision for each room. Do they want vintage, modern, boho, etc., and sometimes it is hard to find those perfect items at the local stores. Chris Eposito, owner of the Homestead at the yard, started what was once called the Colonial House fitter 14 years ago, making her vision for decorating come true. Chris has always had a passion for antiques, loving the look of them in a home but there was nothing similar around the Syracuse area. When her kids were off to college, Chris and her husband decided to start this store. “My husband is a contractor in downtown Syracuse, turning buildings into apartments, lofts, etc.... Therefore, he helps with finding products for the store, but it is essentially my main thing,” Chris said. Chris and her husband make mini vacations out of their trips to different areas, looking for products for the store, mainly in Pennsylvania and Massachusetts. The homestead is made up of American made antiques and primitive antiques. According to Chris, it gets into where urban meets farm and is made of new materials and refurnished materials. “My store was in Jamesville, NY until I met John Freightenburg at the Ironwood and he talked about his vision at the yard,” Chris said. At that moment, we both decided that my shop would be a good fit with antique products, she said.

WOUNY • JUNE 2018

At that time, Chris shut down her shop in Jamesville and decided to relocate. She was closed for almost a year until she reopened in Manlius, NY in December, 2017. “I was afraid that I may have lost a lot of clientele shutting down for a year but when I had my grand opening in December everyone followed me and showed up,” Chris said. “My clientele are who made me who I am today and have made me and my shop thrive,” she said. The homestead has clients that travel to shop in her store from New York, Pennsylvania, Canada, and more. They come from all around the world. Her clients made what started as a way for her to express herself and what she loved to something even more meaningful. According to Chris, the Homestead changes its products for holidays along with their hours that vary on the Holidays. The week before Thanksgiving to Christmas the store is open from Wednesday to Sunday and in May to October it is open Wednesday to Saturday along with one Sunday a month. The Homestead’s normal business hours aside from the holidays is Wednesday to Sunday 11:00 A.M. to 5:00 P.M. Take a minute in your day to stop into the Homestead to find unique products for decorating your home, a friend’s home, or family members! John, on the other hand, decided that a coffee shop would be a great adventure and addition for the Barn. His long term plans are to have outdoor events during the year. His cafe recently opened and holds the rustic barn feel that is relaxing for all who come.

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What are You Reading?? 5 Summer Selections to Savor….. Say that 10 times fast!

By: Christine Vickers, MLS,CAS

fter a never-ending winter, warm temperatures and dare we say it, sunshine is upon us! Here are a few engaging books to sit and savor poolside, at the beach or just out on your porch enjoying the fresh Central New York air.

I’ve Been Thinking …Reflections, Prayers and Meditations for a Meaningful Life by Maria Shriver As part of one of America’s most service minded political families; Shriver presents a reflective and powerful read that offers readers refuge from the stresses of everyday life. By sharing prayers, quotes and her own personal triumphs and heartbreaks, she encourages them to turn inward and meditate on what their true purpose is. I found this book to be that perfect mental time out we all need sometimes to refocus and restore peace in our hearts and lives. Additionally, this book is small and lightweight, great for throwing in your beach bag or even a large purse. As the TODAY show host, Hoda Kotb notes, “If you are feeling stuck, lost or you just need a pick–me-up, this is the book for you. Shriver’s wisdom will fill you up.” A Wrinkle in Time: – The Graphic Novel- Madeleine L’Engle & Hope Larson You have seen the movie released this winter, read the book back in third grade, now check out the fun adaptation in a graphic novel, ie. Comic book form. Illustrator Hope Larson has taken on the beloved story of Meg & Charles Wallace’s time travel journey to locate their father. Author Madeleine L ’Engle’s book was first published in 1962 and won the Newberry Award for best children’s book writing in 1963. Yet, illustrations to the book had never been done. Fast forward many years later, Larson retains all the original chapters and L ’Engle’s voice while designing a slick, newer vibe to a classic story. The color choices of black, white and blue are an engaging nod to the original cover artwork. Graphic novels are wonderful for adults and children who are highly visual and enjoy a good story but do not like looking at a lot of words on the page. Translation- an excellent summer read! (Farrar, Straus and Giroux, 2012; Hardcover $17.89, Paperback $12.59, Kindle $9.99) The Light We Lost: by Jill Santopolo If an engrossing love story is what you are looking for, this is the one! Actress Reese Witherspoon has chosen this book as one of her book club selections sharing, “This love story between the Lucy & Gabe spans decades and continents as two star-crossed lovers try to return to each other… Will they ever meet again? This book kept me up at night, turning the pages to find out and the ending did not disappoint.” The author weaves some of her own personal experiences into this fictional story as she was a student at Columbia University on September 11, 2001. Columbia is where her two main characters meet and where the story begins. This backdrop of history, the emotional climate of the time and the author’s gift of storytelling style and suspense make this a beach read to get lost in. (Putnam & Sons, 2018; Hardcover $17.00, Paperback $13.47, Kindle $11.99) Such Dark Things: A Novel of Psychological Suspense by Courtney Evan Tate The perfect job, husband, life; Dr. Corrine Cabot has it all. Or does she? A recurring nightmare contains clues to a past she cannot quite bury. The plot escalates as she begins to see things that aren’t there and notice things about those close to her that are disturbing. This is a thriller, an on the edge of your seat story that will have you leaving your light on during the dark summer evenings. (MIRA, 2018; Paperback, $11.00, Kindle $8.99) We Were the Lucky Ones: A Novel by Georgia Hunter A departure from some of the other books here in its gravity, this selection is inspired by the author’s own family. Hunter discovered at age fifteen that members of her family were holocaust survivors. She began researching their history and a story was born. The setting is Radom, Poland right before WWII begins. Three generations of a Jewish family struggle to maintain normalcy during what becomes dangerous times. As the saga unfolds, members of the Kurc family are separated and forced to survive in any manner possible. This reads like nonfiction and is an inspiring story of hardship and hope. It may also, perhaps, make readers think of their own families and of stories that exist in the background that could be shared and told for the benefit of future generations.

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Caregivers: The Backbone of Aging Families By: Andrea Lazarek-LaQuay, MS, RN Chief Clinical Officer Nascentia Health

Informal care provided by family and friends is the primary source of long-term eldercare in the United States. The National Alliance for Caregiving has estimated that in the past year, approximately 66 million Americans have provided 30 billion hours of eldercare valued at $522 billion . These caregivers commit time and resources to provide assistance with diverse health-related activities to span daily personal care, meal preparation, medication management, household and financial management, health system navigation and managing complex health care activities at home. Who are these unsung heroes in the background? Although there are more and more men serving as caregivers, women provide over 60% of the informal care. It is often the wives and daughters traditionally viewed as nurturers, who bear most of the caregiving responsibilities. Other informal support networks, who are also primarily women, include relatives, neighbors and friends. Those providing eldercare are most likely to be older adults caring for their frail spouses or adult children in their 40’s-60’s who may be caring for aging parents while still raising their own families. As life expectancy increases, there are more families with three or four generations. However, with each generation getting smaller, there are fewer siblings to share the responsibility of aging parents. Those caring for both parents and children, known as the “sandwich generation”, may struggle to balance competing needs at a critical time in their personal and professional life. Adding to that challenge, many families are spread out geographically and adult children may find themselves as long-distance caregivers. Technology can be used to help ease some of the stress of caregiving. Personal emergency response systems can give caregivers peace of mind knowing that in an emergency, loved ones can call for help at a push of a button. Telehealth services can be

used to monitor heart rate, blood pressure, weight and several other health matters with caregivers accessing that information remotely or receiving a text alerting them to a change in condition. Some units even support face to face capabilities so caregivers and loved ones can see and talk to each other. While technology can serve in this manner, caregivers will continue to face physical, mental and financial burdens related to, or compounded by their role as a caregiver.

it. Even if family or friends are not able to offer help with hands-on caregiving, there are several activities that would be appreciated. They can offer to clean, do laundry, go grocery shopping, help with the kids. And caregivers, accept it! Those offering to help will benefit from knowing they are helping you. 3. Take care of your physical health. Lack of sleep, exercise and good nutrition may lead to poor health outcomes. Be sure to get your routine check-ups. 4. Take care of your mental health. Emotional stress can lead to mood swings, anxiety and even depression. Take time for yourself to relax, go for a walk, listen to music, spend time with friends, anything that you enjoy doing for you. 5. Find support. Help is available. There are many support groups for caregivers, including those for specific diseases such as Alzheimer’s. This can provide you with an outlet to share your experiences, learn from others and understand that you are not alone.

As the national shortage of healthcare workers grows, informal caregivers are even more essential to our healthcare system. It is important that these informal caregivers are recognized and supported for the service they provide to their families and our communities. How can caregivers care for themselves and how we can support caregivers? 1. Acknowledge the impact of caregiving. There is a cost to the caregiver in giving time, effort and attention, often sacrificing their own needs and pursuits to provide care for another. Stress, fatigue and depression can wreak havoc if not identified and managed. 2. Accept/offer help. It is often difficult for caregivers to accept help, much less ask for

6. Consider formal support/resources. Identify aging services in your area. Formal care services such as in-home care or adult day health services can be very beneficial for both the patient and the caregiver. We face an aging nation with an expected one-fifth of the population reaching the age of 65 by 2030 creating a growing need for eldercare. Informal care provided by families and friends will be even more important, making it essential that we support caregivers and provide resources to help keep our aging loved ones at home. Resources:

Nascentia Health, www.nascentiahealth.org New York State Office for the Aging, Caregiver Resources https://aging.ny.gov/caregivers/index.cfm Onondaga County Caregiver Services Program http://www. ongov.net/aging/caregiver.html

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