A Beginner’s Guide To CBD

A BEGINNER’S

GUIDE TO CBD

BY MEGAN SARNACKI | PHOTOGRAPHY BY ELYSE WILD

Whether it is up for discussion on media outlets or through word of mouth, you have probably heard of cannabidiol, or CBD.  ough it has become a trend in recent years, you may still have some questions like what it is and why people use it, which is why we are going back to school. Do not worry, though.  ere will be no  nal exam.  e homework has already been done because lucky for you, Janet Tombre, the managing director of  e Grassy Knoll, a CBD retails store in Grand Rapids, gives us a beginner’s guide to CBD.

WOMEN’S LIFESTYLE MAGAZINE: CBD has become much more mainstream over the years. Give us a breakdown of what exactly CBD is and how it di ers from THC (the main psychoactive compound in marijuana).

JANET TOMBRE: CBD is the natural extraction from the hemp plant. It has all the medicinal parts to it, but none of the psychoactive elements like the marijuana plant. You can’t get high o a CBD product. THC is the one that gets you high. CBD is the one that helps. We have what’s called an endocannabinoid system, and CBD locks into those endocannabinoids and tells our body how to heal.

WLM: What is the di erence between CBD and hemp oil?

JT: Hemp seed oil is the oil from the seed rather than the oil from the  ower.  e hemp seed oil does not have the same medicinal e ect as CBD. It’s a good oil. You can still use it and cook with it like olive oil, but my biggest thing is to educate people on the di erences. A lot of companies claim to be CBD when it’s really hemp seed oil, and hemp seed oil does not do the same thing as CBD. If a product sounds too good to be true, then it probably is.

WLM: What do people use CBD for?

JT: Oh my gosh!  ere’s a whole list of things. Some of them are pain and in ammation. If you have arthritic pain or sciatic nerve pain, one of the best ways to relieve and alleviate that pain is to put CBD straight on where it

“I always ask people what it is they want CBD to do or help with and then it’s easier to direct them that way and talk them through the best way to take it. But come with good questions and consult your doctors fi rst.” — JANET TOMBRE, THE MANAGING DIRECTOR

OF THE GRASSY KNOLL

hurts. It also helps you sleep. If you have insomnia, CBD helps to naturally relax you so you’re able to go to sleep. CBD also helps people with anxiety, multiple sclerosis, epilepsy and those with cancer symptoms.

WLM: How can CBD be ingested?

JT: We recommend people start low, such as with a 500 milliliter, and go slow when fi rst starting, but there are multiple ways to take it. One of the more popular ones is with tinctures or droppers. Since we have glands under our tongues, CBD can be naturally absorbed into those glands if you leave it under there anywhere between 30-45 seconds and swallow. Another way is to smoke it. People can vape or smoke the actual hemp fl ower, and if you put a lotion with CBD on your body that has pain or sores on it, CBD can help soothe where it hurts. Th ere are also edibles like chocolates, gummies, teas and coff ees. Parents will usually get gummies for their kids if they’re anxious, but kids have to take a lot less because it goes by height, weight and metabolism, so you have to be mindful about that.

WLM: People are not the only ones who can use CBD products. How can pets benefi t from products with CBD in it?

JT: Animals have the same endocannabinoid system that we do, so whatever helps us will help your pets too. I had a 14-year-old German Shepherd who had arthritis in her back, so to help alleviate that pain, we gave CBD to her. But it also helps alleviate anxiety for pets from such things as fi reworks, thunderstorms and holiday parties.

WLM: One of the main questions people have about CBD is whether it is safe or addictive. Is there anything people should know or consider before taking CBD?

JT: It’s not addictive, but people should always consult their doctor, especially if you’re pregnant or on certain epilepsy medicines. If people are allergic to MCT oil or coconut oil, we have to advice against that. But for just straight CBD, there’s very few side eff ects. I can’t say there’s none, but there are very few. For example, it could possibly lead to an upset stomach, depending on the other ingredients in the tinctures because it doesn’t always just have CBD in it. It could have lavender, pepper, turmeric or things like that in it. A lot of times, though, it’s the other ingredients that react with people.

WLM: How can people continue to educate themselves on CBD?

JT: Find reliable sources. More medical people are starting to write about it and do studies on it right now. I wouldn’t just Google it because a lot of companies try to direct you to their products rather than telling you the benefi ts. One great place, though, is called leafl y.com. It’s more about medical marijuana, but it does have a ton of great articles on CBD as well. You can also go to a credible storefront to answer all your questions. I always ask people what it is they want CBD to do or help with and then it’s easier to direct them that way and talk them through the best way to take it. But come up with good questions and consult your doctors fi rst. If people can’t answer your questions, I wouldn’t buy your CBD from them.

 is interview has been edited and condensed. Consult your physician before taking CBD.

Megan Sarnacki is a Grand Rapids writer who enjoys crafting stories through multimedia platforms and learning about leaders making a difference in the community.

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