Women's LifeStyle Magazine - October 2019 by womenslifestylegr

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Grand Rapids|Holland|Grand Haven

OCTOBER 2019

GET SCREENED!

Kristen Nauss

Breast Cancer Survivor Shares Her Journey to Support and Inspire Others

Singer/Songwriter Sunghee Ryu

Her Legacy: Eleanor Girodat

Recipes: Apples to Apples

We’re Out There Event Photos

10 Ways to get Cozy this October

The Museum Store | 101 Monroe Center | Grand Rapids, MI 49503 | 616.831.2920

Shop Children’s Storybooks by David Wiesner

The exhibition, David Wiesner & The Art of Wordless Storytelling, is on view at GRAM Oct 12, 2019 – Jan 12, 2020. Shop his children’s books in The Museum Store.

Women’s LifeStyle Magazine • October 2019

Contents

October 2019 Edition #259

womenslifestyle.com

PUBLISHER Two Eagles Marcus ASSOCIATE PUBLISHER Roxanne O’Neil

21 Rock’n the Runway to Eradicate Breast Cancer Disparities

10 Her Legacy

FEATURES

EXECUTIVE PUBLISHING CONSULTANT Carole Valade EDITOR Elyse Wild editor@womenslifestyle.com ILLUSTRATION BY LIBBY VANDERPLOEG

ART DIRECTOR Kelly Nugent

PHOTO BY ELYSE WILD

CONTRIBUTING WRITERS Anu Teodorescu Devin DuMond Elyse Wild Megan Sarnaki

29 Sunghee Ryu Creates

COLUMNISTS Greater Grand Rapids Women’s History Council

Transfixing Acrylic Pour Paintings

PHOTO BY ELYSE WILD

Kate Sage, DO Joceyln Yost PHOTOGRAPHY

13 Recipes: Apples to Apples

Two Eagles Marcus

Apple, Bacon and

SENIOR ACCOUNT EXECUTIVE

(616) 951-5422 CALL

HEALTH AND BEAUTY

FOOD AND DINING

Elyse Wild

Terrie Lynema

29 The Soul of an Artist: Korean Singer/Songwriter Sunghee Ryu Creates Transfixing Acrylic Pour Paintings

7 10 Ways to get Cozy this October

Kelsey Emmanuel

sales@womenslifestyle.com

21 Rock’n the Runway to Eradicate Breast Cancer Disparities 24 Dealing with the Emotions a of Breast Cancer Diagnoses 27 How to Do an At-Home Breast Exam

Kayla Sosa

GROW

14 American Cancer Society Recommendations for the Early Detection of Breast Cancer 16 Breast Cancer Survivor Kristen Nauss Shares Her Journey to Support and Inspire Others 18 BRCA: Clinical Geneticists Judith Hiemenga, MD, Sheds Light on the Breast Cancer Gene

Cheddar Flatbread

34 Lee Ann Womack

Apple Grain Salad Sausage and Apple Tortellini

at St. Cecilia Music Center

COURTESY PHOTO

LEARN

(616) 458-2121

& DO

8 Bringing Home The Bacon: Should You Turn That Side Hustle into a Business?

EMAIL info@womenslifestyle.com

3500 3 Mile Rd NW, Ste A

10 Her Legacy: Eleanor Girodat, Undertaker

Grand Rapids, MI 49534

11 Reader’s Lounge

MAIL

IN MEMORIAM Victoria Ann Upton Founder 1955 - 2018

7 10 Ways to get Cozy this October

To extend an uplifting, inclusive and vibrant invitation to enjoy life, every day, in our community.

27 At-Home

Breast Exam

ABOUT THE COVER

Kristen Nauss photographed by Two Eagles Marcus Using social media, breast cancer survivor Kristen Nauss has shared her journey from day one.“Those moments could possibly help save someone’s life,” she said. Turn to page 16 to read her story.

Women’s LifeStyle Magazine • October 2019

ARTS & ENTERTAINMENT 32 October Events 34 Lee Ann Womack at St. Cecilia Music Center 37 Tablescaping Event Supports Breast Cancer Research 38 GROW Celebrates 30 Years at Seeds of GROWTH Luncheon 39 We’re Out There

Are you a woman to watch? Show our readers why in our new promotional section.

WOMEN

WATCH

Details at WOMENSLIFESTYLE.COM/W2W

From the Editor

PHOTO BY TWO EAGLES MARCUS

Welcome to our No Excuses edition, in which we seek to raise awareness and provide resources surrounding breast cancer while honoring the journeys of our community’s survivors.

ELYSE WILD AND KRISTEN NAUSS

So, why call it No Excuses? We hope the information provided in this edition encourages you to take a “no-excuses” approach to arm yourself against breast cancer. Whatever your income or insurance status, free mammograms are available through several area providers (14). Don’t have transportation? Spectrum Health’s Mobile Mammography Unit travels to different locations across West Michigan to provide screening for those who may not have access to other providers. At-home breast exams are essential to understanding what is normal for your breasts, so that you may take action when you detect something that isn’t (27). See what we are getting at?

ONLINE ONLY CONTENT We have too much great content to fit it in all in the print edition every month. Please visit womenslifestyle.com for exclusive online content featuring:

Legendary Singer Judy Collins Performs at St. Cecilia Music Center

Within our pages, the American Cancer Society shares its recommendations for early breast cancer detection (14). We talked to clinical geneticist Dr. Judith Hiemenga to learn more about the inherited genetic mutations that increase one’s likelihood of developing cancer (18). Susan Boyd, PA-C, shares her professional advice on how to deal with the complex emotions that accompany a breast cancer diagnosis (24). On our cover is Kristen Nauss, who epitomizes a no-excuses approach. Nauss’ journey began with an at-home exam, a negative mammogram, and finally, an ultra-sound that showed a small lump. It was mere days between doctors telling her the lump was of little concern to being diagnosed with breast cancer. Nauss has made it her mission to share her experience on social media to raise awareness and hopefully save lives. “Since I’ve been sharing, two of my friends found lumps through self-exams, and are now undergoing treatment,” she said.

Ground Breaking Cancer Imaging Comes to Grand Rapids

“Sew What?” Award Winning Documentary Features Local Sewing Group

25 Things to Do in West Michigan This Fall

Fashion for a Cause

Among other events, we bring you two which invite you to join them in raising funds and awareness for breast cancer. On Oct.12, Rock’n the Runway brings attention to racial and ethnic disparities in breast cancer diagnoses and survivor rates (21). From Oct. 9-12, Tempting Tables presents a creative twist on fundraising for cancer research (37). One in 8 women will develop breast cancer in their lifetime. We hope the stories within this edition inspire you be proactive in the face of that statistic. If you are currently fighting breast cancer or have a loved one who is, we are behind you. You are our bravest warriors, and you are not alone.

-Elyse Wild, Editor Women’s LifeStyle is a dynamic multi-media platform designed to make beneficial connections in our community. The positive, upbeat, award winning and popular locally owned publication is supported by a dynamic mobile friendly online presence and an interactive website (including an events calendar, embedded video), as well as friendly, helpful and consistent social media interaction with the community. With 490+ distribution locations, Women’s LifeStyle is favored by an active, engaged and progressive audience. You are now looking at the 259th edition. All content ©Women’s LifeStyle, Inc. 2019.

Women’s LifeStyle Magazine • October 2019

10 Ways to Get Cozy in

OCTOBER 1 2

Refresh your living room by changing out your pillows. Try some fuzzy faux fur ones for winter.

Declutter your home. Check Marie Condo on Netﬂix for some solid ideas.

Your home should be a reﬂ ection of yourself, but sometimes — like yourself — it need some attention. Here are some ideas on how to enhance your personal dwelling with renewed energy. BY PEACHES MCCAHILL

Purchase some new towels — there’s nothing like fresh white towels.

Become more energy efﬁcient — turn off lights and regulate your thermostat

Add some rustic charm to your space with white tiles, wire baskets and retro antiques

Wallpaper your half bath.

Repaint a room. Try a darker wall such as charcoal grey with a pop of white.

“Our home should inspire us to go out into the world to do great things and then welcome us back for refreshment.” — Melissa Michaels

Add candles to your living space for the winter months.

9 6

Display family photos.

Create a peaceful home with relaxing energy.

ABOUT THE AUTHOR Peaches McCahill is founder and president of The McCahill Group, a leading provider of health, wellness, beauty and talent solutions, and owner of M Power Studio. She has a passion to inspire others with simplistic lifestyle suggestions.

Women’s LifeStyle Magazine • October 2019

Spotlight on Community Initiatives

Join In

Sponsored by Grand Rapids Community Foundation

“GR HomeShare is a safe and secure way for me to ﬁnd a house mate. I’m really excited about the possibility” — Anonymous

Susan G. Komen Michigan The Michigan branch of Susan G. Komen for the Cure is doing the work right here in our community to defeat breast cancer. Join the Komen Ambassador Committee, or volunteer to work in communications and marketing, community events, administration and at Race for the Cure events. To sign up, visit komenmichigan.org/volunteer

Gilda’s Club

Gilda’s Club provides dynamic support to more than 10,000 individuals each year who are impacted by cancer. Their free programming includes grief support for children and adults, cancer support for those living with cancer or who have a loved one with cancer, and special events that take place throughout the year. Volunteer opportunities are numerous at both Grand Rapids and Lowell locations, including providing or assisting with meals, reception, cleaning, administration, decorating and more. Visit gildasclubgr.org/get-involved.

American Cancer Society

The American Cancer Society provides a handful of volunteer opportunities throughout the year, from driving patients to and from appointments, assisting with events, and oﬃce work, to survivors sharing their breast cancer journey with others to provide understanding and hope. To learn more and see even more opportunities, visit cancer.org.

Rock’n the Runway

This annual fashion event raises funds and awareness for breast cancer, with a focus on women of color, who face a lower rate of breast cancer diagnoses than caucasian women yet a higher rate of mortality. Ticket sales go directly to funding health education and resources for African American and Latina women. To volunteer the week of and the night of the event, visit rocktherunwaygr.com/get-involved/volunteer-signup.

“Individually, our gifts may not make a significant difference. Collectively we can change systems and empower people who have historically been marginalized.” Nick Thole & Amy Turner-Thole

Women’s LifeStyle Magazine • October 2019

New Development Corp., a nonprofit affordable housing provider, is working to match homeowners with extra space with folks seeking affordable housing options through a program known as GR HomeShare. It’s a means of better utilizing pre-existing housing though home sharing. It can provide companionship and financial stability in a safe and secure process. Find out more newdevelopmentcorp.org.

Meet our One Hundred New Philanthropists You don’t need a million dollars to be a philanthropist; you just need heart and an organization to help you move forward. Learn more by contacting Jenine Torres at 616.454.1751 or jtorres@grfoundation.org. Nick Thole and Amy Turner-Thole, members of 100 New Philanthropists

BRINGING HOME THE BACON: SHOULD YOU TURN THAT

Side Hustle INTO A BUSINESS?

COURTESY OF GROW

YOU’VE BEEN CONSIDERING IT FOR A FEW YEARS, but the time never seems quite right. You’ve always wondered what it would be like to go out on your own — no boss, no alarm clock and no boring meetings; just you and the work. Before yielding to the siren song of working in comfy pants in the den or local coworking space, many people take the smart step of starting a side gig while holding on to their full-time jobs. As they go down that road, many eventually face a daunting question: Should my side hustle become my full-time business? The answer isn’t black or white. If you’re facing that question, here are some ideas to keep in mind as you work through that decision. 1. SIDE HUSTLES ARE AN INCREASINGLY IMPORTANT PART OF THE ECONOMY.

It has many labels: “gig economy,” “side hustle,” or “freelancing.” Regardless of what you call it, chances are you know someone involved in it (e.g. Shipt, Uber, Mary Kay, freelance writing, consulting, web development, etc.) Consider these statistics from ioﬃcecorp.com • About 40% of the American workforce now makes at least 40% of their income through “gig” work. • Over the next five years, more than 50% of the workforce will be working or will have worked as an independent contractor. • More than 75% of gig workers say they would not stop working freelance for a full-time job. 2. UNDERSTAND WHY YOU ARE DOING IT.

Earning extra money and having flexibility were the top two reasons for pursuing a side hustle in a recent study. You may be pursuing a passion or looking for a little extra security in these uncertain times. Knowing your “why” will be important if you are considering taking your side hustle full time. Start with the emotional aspects of this decision and candidly answer the following questions: • Is this what I really want to do? • Am I running toward something or running away from something?

• Am I ready to deal with the uncertainty of “gig” work? • What does success look like?

Working the plan – you have a solid “why” and a good plan; now work it and periodically adjust.

3. ONCE YOU ARE COMFORTABLE IN YOUR “WHY,” MAKE A PLAN AND WORK IT.

• Side hustles and going out on your own require you to be proactive. Simply announcing your intention to the world is not enough. You need to develop adaptable and repeatable processes for getting clients and completing the work so that you’re able to properly serve each and scale accordingly.

If you have clear answers to these questions, great! If not, that’s OK, too. There is a lot of support out there for aspiring entrepreneurs here in West Michigan. You may want to work your side hustle part-time for a bit longer. If you feel ready, make your plan. Making the plan – the core components of your plan should include: • Identifying your support network – these can include formal and informal relationships. There may be times when you need encouragement, not just business advice. • Creating a schedule and timeline – this will keep you moving forward and create a discipline for working when distractions arise. It can also establish firm boundaries between your full-time job and your side hustle. • Identifying and completing key activities, such as establishing your brand (e.g. trademarks, domains, social media handles, etc.), deciding on a business type (e.g. LLC or sole proprietorship), identifying how you will get clients, and completing required banking and tax paperwork, just to name a few.

• Side hustles allow you to experiment. Because your side hustle is not your sole source of income, you can try new things and see what works. Doing this keeps your plan from becoming a straitjacket and allows it to evolve as your expertise grows. Over time, as you work your plan and make adjustments, you’ll likely get a sense of whether taking your side hustle full-time is really for you. As this picture gets clearer, the choice of whether to transition to full time will likely be evident. Whatever that picture shows you, trust your instincts, and go forward with confidence, knowing you did the work. Working a side hustle, whether part or full-time, can give you the financial and flexibility benefits you seek. However, even modest success can bring unexpected benefits such as confidence and an entrepreneurial mindset that will endure and improve other parts of your life.

Women’s LifeStyle Magazine • October 2019

CONGRATULATIONS TO THE 2019 ATHENA LEADERSHIP AWARD FINALISTS & RECIPIENTS!

Peggy Murphy

Kimberly Van Driel

2019 ATHENA Young Professional Leadership Award Recipient

LCS Record Retrieval 2019 ATHENA Organizational Leadership Award Recipient

ATHENA LEADERSHIP AWARD FINALISTS

2019 ATHENA Leadership Award Recipient

LaSandra A. Gaddy

Anissa Eddie

Amy Marshall

Paola Mendivil

Michelle Rabideau

ATHENA ORGANIZATIONAL LEADERSHIP AWARD FINALISTS

Sandi Frost Steensma

ATHENA YOUNG PROFESSIONAL LEADERSHIP AWARD FINALISTS

Mayor Rosalynn Bliss

PLEASE JOIN US:

ATHENA LEADERSHIP FORUM Community

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Women’s LifeStyle Magazine • October 2019

Tuesday, November 19 | 11:30 a.m.- 1:00 p.m. Embassy Suites Downtown Grand Rapids 710 Monroe NW | Grand Rapids, MI 49503 9/12/2019 1:38:54 PM

Eleanor Girodat, Undertaker BY RUTH VAN STEE FOR THE GREATER GRAND RAPIDS WOMEN’S HISTORY COUNCIL

Reporters loved quoting Eleanor Girodat. Here are some of her more memorable quotes: Upon her graduation in funeral science, 1906: “I have taken care of bodies, washed and dressed them when a mere girl. A dead body appeals to me as pleadingly as a poor helpless infant in a cradle.” (November 19, 1906, Grand Rapids Press) Upon opening her own business, 1912: “I see nothing strange in a woman entering this business. After the crucifi xion of Jesus [women] brought spices for the preparation of the body. It was an ancient custom.” (September 5, 1912, Grand Rapids Press) “In the old days, relatives would send for a woman to care for the body. A man was out of the question. That was when there was no compensation connected with the work.” (February 2, 1914, Bay City Tribune)

n 1912 the Grand Rapids Press announced, “Woman Hangs Sign as an Undertaker.” But long before Eleanor Girodat was celebrated as Michigan’s first licensed female embalmer to open her own business, she had provided good press copy. Reporters across Michigan were enchanted by this “dainty” woman with a sharp wit and a strange career. A close friend had died six years earlier, and Girodat found it “distasteful” when her body was turned over to an undertaker. Determining that she could enter and improve this profession, in 1906 at age 29, she turned away from earlier work in a rattan factory and as a dressmaker for training at the Barnes School of Embalming in Chicago. There she studied all the professional aspects of caring for the dead—the science of embalming bodies and the laws regarding their shipment. For the next few years, Girodat worked with other undertakers to care for the bodies of women and children; and by 1913, newspapers reported that she had embalmed 650 bodies to date and, in her own mortuary, she had begun handling male bodies, too. Well-established in her St. Francis Mortuary on Bridge Street, Girodat competed with 27 other undertakers to capture a state contract for the burial of veterans from the Michigan Soldiers’ Home near Grand Rapids. Due to successfully managing 150 funerals in her first year, with specially manufactured G.A.R. emblems on high-quality caskets hung with cords and tassels in patriotic colors, Girodat was the first mortician to be granted the contract for a second year in succession. Girodat’s frugal, but creative, business sense aided her early on. For funerals in homes she offered “nice mahogany chairs” and a “magnificent candelabrum.” In 1918, when she took over another firm, the press lauded her high standards, modern techniques and motorized equipment, including a hearse and an ambulance. And later upon moving to Sheldon SE, she started selling flowers. A serious professional, Girodat had continued her education and shared expertise with others at conventions of the Michigan Funeral and Embalmers’ Association. As early as 1912, she had a committee assignment, and she was later appointed as the state delegate to a national convention.

ILLUSTRATED BY LIBBY VANDERPLOEG Girodat was also a dedicated community leader who organized fundraising events for Catholic charities — St. Mary’s Hospital, House of the Good Shepherd — and supported early foundling charities, especially St. John’s Home. While she fostered several boys, she adopted one, who later made her a loving grandmother. Girodat was such a baseball fan that she sponsored a local team sporting “Girodat” emblazoned on their uniforms — and took a radio to jail to listen to baseball games. After being charged for hosting a charity Beano game in 1935, she had chosen to serve ten days instead of paying ten dollars. She had “done nothing wrong!” Always supportive of labor unions, Girodat emphasized that her caskets carried a union label; and, as an oﬃcer of the Business Girls’ Club, she worked to bring former Grand Rapidian labor leader Agnes Nestor home from Chicago to speak to the club. Girodat retired from business in the late 1950s and died at 91 in 1968.

The Greater Grand Rapids Women’s History Council is dedicated to educating the community and celebrating the legacies of local women, preserving knowledge of their past and inspiring visions for their future. For more information or to get involved, visit ggrwhc.org.

Women’s LifeStyle Magazine • October 2019

READER’S BY LIZ WIERENGA

Anna Dressed in Blood by Kendare Blake

The Power by Naomi Alderman Teen girls suddenly have electricity running through their bodies in this somewhat dystopic novel. The electricity can be pulsed out to others with the girls’ hands, inflicting intense pain and death to the victims. At first it seems like the power can be controlled, but in several areas around the world, the women use this power to overthrow governments and incite violence on all men.

The Little Stranger by Sarah Waters In the post-WWII countryside, a sprawling mansion falls into disrepair. The family can no longer keep up with the demands of such a manor, and entire wings of the house are shut off and unused. A country doctor is called to the residence and ultimately winds up intertwining his life with that of the family, for better or for worse.

Seventeen-year-old Cas is a ghost hunter, traveling the country with his kitchen-witch mother and their spiritsniffing cat. When a local legend brings him to Ontario, he finds much more than a simple haunting in the ghost of Anna Korlov. A bit of mystery, some ghostly gore, revenge, and even ill-fated romance all rear their heads in this creepy tale.

The Nest by Kenneth Oppel Big worries fill the head of Steve, whose baby brother is sick and whose parents are doing their best to cope. He begins dreaming of a wasp queen living in the nest outside his house, she offers help to heal his brother, if only he says “yes.” It seems simple enough, but he quickly realizes how powerful the queen really is and his word cannot be retracted. Liz has been a youth librarian at KDL for ten years. She encounters scary things on a regular basis as the mom of three boys, so she doesn’t spook easily. When not holding down the fort, she enjoys movies, baking, and soaking up sunshine. Stop by the Plainﬁeld branch and give her a shout!

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Women’s LifeStyle Magazine • October 2019

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Women’s LifeStyle Magazine • October 2019

Food & Dining

Apples to Apples: Michigan Apple Recipes for October COURTESY OF THE MICHIGAN APPLE COMMITTEE

Apple, Bacon and Cheddar Flatbread 6 slices bacon 1 package (8.8 ounces) garlic-flavored naan bread (2 pieces) 4 ounces shredded sharp cheddar cheese 1 Michigan Gala apple, cored and thinly sliced 1 teaspoon chopped fresh rosemary leaves 1 teaspoon fresh thyme leaves 2 tablespoons chopped fresh parsley leaves 2 tablespoons honey

Preheat oven to 375 F. Place bacon on rimmed baking pan in single layer. Transfer to oven and bake 18 to 20 minutes or until crisp; leave oven on. Transfer bacon to paper-towel lined plate and let cool before roughly chopping. Place naan pieces on rimmed baking pan. Top with cheese, apple, rosemary, thyme and bacon. Bake 8 to 10 minutes or until naan is slightly crisp and toppings are warmed through.

Apple Grain Salad 1 1 1/2 1 1/2 1 1/2 1/4 5 3 1 1/2 1/2 1/2

cup farro tablespoons apple cider vinegar tablespoons honey tablespoon Dijon mustard teaspoon kosher salt teaspoon ground black pepper tablespoons extra virgin olive oil green onions, thinly sliced large Michigan Apple, chopped cup crumbled feta cheese cup dried cranberries cup roughly chopped walnuts

Prepare farro according to package directions. Meanwhile, in large bowl, whisk together vinegar, honey, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. Add onions, apple, cheese, cranberries, walnuts and farro to bowl; toss until well combined. Serve immediately, or refrigerate up to 4 hours before serving.

Sausage and Apple Tortellini 1 tablespoon olive oil 3 garlic cloves, minced 3/4 pound hot Italian sausage, casings removed if necessary 2 tablespoons all-purpose flour 1 cup chicken stock 3/4 cup heavy cream 1/4 cup apple juice 1 Michigan Gala apple, chopped 1 package (8 to 10 ounces) cheese tortellini 1 package (5 ounces) baby spinach 1/4 teaspoon kosher salt

Grated Parmesan cheese and chopped fresh parsley, for serving (optional) Heat oil in large high-sided skillet over medium-high heat. Add garlic and sausage and cook 6 to 8 minutes or until sausage is cooked through, stirring occasionally and breaking up sausage with back of spoon. Stir in flour; cook 1 minute, stirring constantly. Stir in stock, cream and juice; heat to boiling over medium-high heat. Reduce heat to medium; stir in apple and tortellini. Cook 3 minutes, stirring frequently. Stir in spinach and salt. Cook 2 to 3 minutes longer or until spinach is slightly wilted and tortellini is tender. Serve tortellini garnished with Parmesan cheese and parsley, if desired.

Women’s LifeStyle Magazine • October 2019

AMERICAN CANCER SOCIETY RECOMMENDATIONS FOR THE EARLY DETECTION OF

Breast cancers found during screening exams are more likely to be smaller and still confined to the breast. The size of a breast cancer and how far it has spread are some of the most important factors in predicting the prognosis (outlook) of a woman with this disease. American Cancer Society screening recommendations for women at average breast cancer risk

These guidelines are for women at average risk for breast cancer. For screening purposes, a woman is considered to be at average risk if she doesn’t have a personal history of breast cancer, a strong family history of breast cancer, or a genetic mutation known to increase risk of breast cancer (such as in a BRCA gene), and has not had chest radiation therapy before the age of 30. (See below for guidelines for women at high risk.)

BY THE AMERICAN CANCER SOCIETY

Free Breast Cancer Screening in West Michigan LIST COMPILED BY WLM Breast cancer screening is vital to early detection and prevention. Across West Michigan, there are a number of ways to get tested, whatever your income-level or your insurance status. The following health care providers offer free breast cancer screening for low-income, uninsured or underinsured individuals. GRAND RAPIDS Spectrum Health Betty Ford Breast Care Services Mobile Mammography Unit Call 616-486-6022 to see if you qualify.

inding breast cancer early and getting state-ofthe-art cancer treatment are the most important strategies to prevent deaths from breast cancer. Breast cancer that’s found early, when it’s small and has not spread, is easier to treat successfully. Getting regular screening tests is the most reliable way to find breast cancer early. The American Cancer Society has screening guidelines for women at average risk of breast cancer, and for those at high risk for breast cancer. What are screening tests?

The goal of screening tests for breast cancer is to find it before it causes symptoms (like a lump that can be felt). Screening refers to tests and exams used to find a disease in people who don’t have any symptoms. Early detection means finding and diagnosing a disease earlier than if you’d waited for symptoms to start.

• Women between 40 and 44 have the option to start screening with a mammogram every year. • Women 45 to 54 should get mammograms every year. • Women 55 and older can switch to a mammogram every other year, or they can choose to continue yearly mammograms. Screening should continue as long as a woman is in good health and is expected to live 10 more years or longer. • All women should understand what to expect when getting a mammogram for breast cancer screening – what the test can and cannot do.

Mammograms Regular mammograms can help find breast cancer at an early stage, when treatment is most successful. A mammogram can find breast changes that could be cancer years before physical symptoms develop. Results from many decades of research clearly show that women who have regular mammograms are more likely to have breast cancer found early, are less likely to need aggressive treatment like surgery to remove the breast (mastectomy) and chemotherapy, and are more likely to be cured.

Catherine’s Health Center 1211 Lafayette Ave NE, Grand Rapids Call 616-336-8800 to see if you qualify. LAKESHORE Holland Hospital 3299 N Wellness Dr., Suite 120, Holland 8300 Westpark Way, Zeeland 844 Washington Ave, Door 4, Suite 2100 Call 616-355-3871 or visit hollandhospital. org/hh/breast-care-fun to see if you qualify. Hackley Community Health Care Center 1675 Leahy St #103, Muskegon Call 231-733-6614 to see if you qualify. Women’s Health Network Various locations Call (616) 632-7283 or visit accesskent.com/ Health/whn_program to see if you qualify.

Women’s LifeStyle Magazine • October 2019

Women should be familiar with how their breasts normally look and feel and report any changes to a health care provider right away.” Mammograms are not perfect. They miss some cancers. And sometimes a woman will need more tests to find out if something found on a mammogram is or is not cancer. There’s also a small possibility of being diagnosed with a cancer that never would have caused any problems had it not been found during screening. It’s important that women getting mammograms know what to expect and understand the benefits and limitations of screening.

Clinical breast exam and breast self-exam Research has not shown a clear benefit of regular physical breast exams done by either a health professional (clinical breast exams) or by yourself (breast self-exams). There is very little evidence that these tests help find breast cancer early when women also get screening mammograms. Most often when breast cancer is detected because of symptoms (such as a lump), a woman discovers the symptom during usual activities such as bathing or dressing. Women should be familiar with how their breasts normally look and feel and report any changes to a health care provider right away. American Cancer Society screening recommendations for women at high risk

Women who are at high risk for breast cancer based on certain factors should get an MRI and a mammogram every year, typically starting at age 30.

This includes women who: • Have a lifetime risk of breast cancer of about 20% to 25% or greater, according to risk assessment tools that are based mainly on family history (see below) • Have a known BRCA1 or BRCA2 gene mutation (based on having had genetic testing) • Have a first-degree relative (parent, brother, sister, or child) with a BRCA1 or BRCA2 gene mutation, and have not had genetic testing themselves • Had radiation therapy to the chest when they were between the ages of 10 and 30 years • Have Li-Fraumeni syndrome, Cowden syndrome, or Bannayan-Riley-Ruvalcaba syndrome, or have firstdegree relatives with one of these syndromes The American Cancer Society recommends against MRI screening for women whose lifetime risk of breast cancer is less than 15%.

If MRI is used, it should be in addition to, not instead of, a screening mammogram. This is because although an MRI is more likely to detect cancer than a mammogram, it may still miss some cancers that a mammogram would detect. Most women at high risk should begin screening with MRI and mammograms when they are 30 and continue for as long as they are in good health. But a woman at high risk should make the decision to start with her health care providers, taking into account her personal circumstances and preferences.

There’s not enough evidence to make a recommendation for or against yearly MRI screening for women who have a higher lifetime risk based on certain factors , such as: • Having a personal history of breast cancer, ductal carcinoma in situ (DCIS), lobular carcinoma in situ (LCIS), atypical ductal hyperplasia (ADH), or atypical lobular hyperplasia (ALH) • Having “extremely” or “heterogeneously” dense breasts as seen on a mammogram

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Women’s LifeStyle Magazine • October 2019

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Breast Cancer Survivor

Kristen Nauss Shares Her Journey to Support and Inspire Others BY KAYLA SOSA

reast cancer is a daunting reality that every woman hopes never to confront. Many know a mother, an aunt, a grandmother who has survived — or not survived — a battle with breast cancer. And the numbers don’t lie: One out of every eight women gets diagnosed with breast cancer in her lifetime, according to the Susan G. Komen Breast Cancer Foundation. Kristen Nauss has spent the last year looking into the eyes of the life-threatening disease and has survived to see the other side of it.

THE DIAGNOSIS Nauss’ family history is what originally got her to look into her risk of cancer. Her father passed away from colon cancer at the age of 47 (Nauss is 47 years old this year), and her grandmother died in her 40s from breast cancer and colon cancer. All three Nauss’ great aunts — had breast cancer, colon cancer, or both.

“Cancer took everything away. It took away all the discernible features that made me a woman, I felt completely androgynous. It gets to a point where it’s too much.” — KRISTEN NAUSS

said. “A lot of people around me were extremely comforted by that information, but there was just this part of me that was going, ‘I don’t know, I just don’t know.’” Nauss’ next step was to get a mammogram at the Spectrum Health Lemmen-Holton Cancer Pavilion.

Most people don’t start getting colonoscopies until age 50, but Nauss got an override from her family doctor to get a colonoscopy at age 34.

That procedure also showed no signs of cancer. Nauss persisted and went for an ultrasound of her breasts and surrounding tissues. That time, the results were different.

She’s glad she opted for the procedure done, because two precancerous polyps — abnormal tissue growth — were found. The polyps were later removed with surgery.

“It was right there, plain as day. It was small, I’m very thankful for that, but it was right there,” she said.

“If I hadn’t [had the colonoscopy], I’d be dead by now,” Nauss said. In 2018, Nauss took an additional step to get genetic testing done with her OB-GYN, specifically the color test, which is the most comprehensive genetic test of cancer that can be done. It is not covered by insurance, so Nauss paid completely out of pocket to get it done. “While we were waiting for those results to come back, my husband and I had some very, very difficult conversations,” Nauss said. “Number one was if anything came back positive, what do we do? And we both agreed that we’re proactive people — it’s not a matter of ‘if,’ it’s a matter of ‘when.’ And if anything came back positive, that part of the body was coming out or off. Nauss’ results came back negative. “But for some odd reason, I wasn’t comforted,” Nauss

Because of the size of the lump, Nauss’ doctor wasn’t too concerned. She told Nauss to come back in six months to see what happens. “I could tell they were trying to be as least invasive and worrisome as possible,” Nauss said. Nauss went home and told her close family and friends the news, and finally felt a tiny moment of relief. The next morning, she got a call from the nurse about her doctor. “She talked to a couple of her colleagues yesterday,” the nurse said to Nauss. “Your case really kind of bothered her, it sat on her mind. She slept on it, she couldn’t sleep. She wants you to come in for a biopsy immediately.” She went in for a biopsy the next day, knowing her plans A, B and C depending on what happened. It was the end of August, leaning into September. Because of the Labor Day weekend, Nauss didn’t get her results until the following Tuesday.

“I got a phone call from one of the nurses saying, ‘Kristen, I’m sorry to inform you that you have been diagnosed with breast cancer,’” Nauss said. “And that’s when I lost it.” But then: “OK. What do I do now? Where do we go from here?”

CHEMO She was diagnosed with stage two breast cancer by the name of invasive ductal carcinoma. The tumor was formed outside of the duct itself, which classified it as “invasive.” One of Nauss’ lymph nodes was severely inflamed, so the doctor called it stage two because they weren’t sure if the lymph node was affected by the cancer or not. “You realize that you have two time bombs,” Nauss said. “One has an actual timer associated with it and it’s counting down. The other one does not have a timer associated with it. Do you still remove both bombs or do you leave the other one just for the heck of it?” Talking to her doctors, Nauss was ready to get a double mastectomy right then and there. But her doctor said the first step should be to start chemotherapy. Nauss got a port installed just a few days after her diagnosis. When getting chemotherapy, a port is placed in your chest, connected to a thin, long tube called a catheter that then attaches to the superior vena cava, a large vein above the right side of the heart. “We need to treat the whole body first,” Nauss said, of her doctor. “We need to get the chemo in you so it can go throughout your whole system and it can hunt down, search and find the cancer cells and kill them, no matter where they are in your system.” Once Nauss began chemotherapy, she said cancer became her full-time job. Every week, she was hooked up for 5-6 hours to a drip that carried chemo and medication to minimize allergic reaction. “It is poison,” Nauss said, describing the chemo. “And it completely took over my body.” So much so, she could taste it in her mouth. As time went on, the treatment began to wear on Nauss. There were a few times she felt close to the end, feeling sick and dizzy, drained.

Women’s LifeStyle Magazine • October 2019

PHOTO BY TWO EAGLES MARCUS

“Most of the time, when you ﬁnd out someone has cancer, you hear of their diagnosis, you see them go bald, and then you have the end result, either they survive or they don’t. (We) wanted to make sure that people knew what happened in between those moments.”

PHOTOS COURTESY OF KRISTEN NAUSS

— KRISTEN NAUSS

“Chemo accumulates and accumulates in your system,” Nauss said. “It can start to get more difficult (as you go through treatment), especially the side effects.”

On March 5 of this year, Nauss underwent a double mastectomy. In July and August, she got reconstructive surgery on her breasts, saying it’s “not just a boob job.”

Nauss began to experience hot flashes. One day they wouldn’t stop hitting her back to back, and she felt close to seizing.

RAISING AWARENESS

“Every inch of me felt like I was on fire,” she described. The chemo also hurt Nauss’ self-esteem, when her hair, eyelashes and eyebrows began to fall out. “Cancer took everything away,” she said. “It took away all the discernible features that made me a woman, I felt completely androgynous. It gets to a point where it’s too much.”

Women’s LifeStyle Magazine • October 2019

From the very beginning, Nauss has been public about her breast cancer journey. She and her husband started a public Facebook album in the hopes of inspiring more women to get checked and relating to people who have been through similar experiences. “Most of the time, when you find out someone has cancer, you hear of their diagnosis, you see them go bald, and then you have the end result, either they survive or they don’t,” Nauss said. “(We) wanted to make sure that people knew what happened in between those moments.” Nauss’ Facebook album, titled “Kristen’s Operation

Save(d) Second Base,” features pictures of Kristen dyeing and then cutting off all of her hair, receiving chemo treatment, sick and exhausted in bed, getting a Henna crown and many, many photos going through the stages of her surgeries. “Those moments could possibly help save someone’s life or, it could possibly help another person have a conversation with someone who has cancer.” Kayla Sosa is a multimedia journalism student at GVSU. She’s a local freelance writer and enjoys spending time with her husband, her kitty and her family. When she’s not writing, she likes to go on nature walks, do yoga and paint.

BRCA: Clinical Geneticist Judith Hiemenga, MD, Sheds Light on the Breast Cancer Gene BY ELYSE WILD | PHOTO COURTESY OF SPECTRUM HEALTH

n 2013, actress Angelina Jolie underwent a preventative double mastectomy to decrease her risk of developing breast cancer. Jolie belongs to a group at high-risk for breast cancer: 1 in 400 women across the US carry an inherited BRCA1 or BRCA2 mutation. BRCA stands for BReast CAncer gene, and, in spite of what the name implies, the genes themselves don’t cause breast cancer. In fact, it’s just the opposite: BRCA1 and BRCA2 play a big role in preventing breast cancer by repairing DNA breaks that can lead to cancer and tumor growth. It’s when inherited mutation causes these genes not to function correctly that the risk of breast cancer in the carrier increases significantly. We spoke with clinical geneticist Dr. Judith Hiemenga of Spectrum Health Cancer Genetics Clinic to learn more about BRCA1 and BRCA2, who should get tested, and what you should do if you carry a mutation.

They fix errors, but they can miss them, especially if one of the parent’s BRCA isn’t working. This particular group is important. If there are mistakes, it is more likely that they will be passed on from generation to generation, and those mistakes accumulate. Eventually, you have a cell that becomes so abnormal it can’t function. Normally, then we’d also recognize that’s abnormal, and that cell would self-destruct. We either recognize it with our immune system, or we have what are called checkpoint inhibitors — something in the cell that says, “This just isn’t right,” then that cell should die. But if that whole process breaks down, it leads to cancer. WLM: If you have a mutation, what is the likelihood of

developing cancer?

JH: For BRCA1 and 2, it’s a high risk for breast cancer.

WOMEN’S LIFESTYLE MAGAZINE: Can you start off by

explaining to our readers what a clinical geneticist is and what role you play in health care?

Somewhere between 40-85% of women with BRCA mutations will go on to get breast cancer, which means that 15 to 55% will not. Some of the factors involved are diet, lifestyle, longevity, lousy luck. It’s a high risk, but not everyone gets it.

JUDITH HIEMENGA, MD: Clinical genetics is a medical

WLM: Who should get tested for mutations?

specialty that you do after pediatrics, internal medicine or OBGYN. It’s a two-year training program. We see patients with genetic conditions. In cancer genetics, I specifically see patients and families with cancer or a history of cancer and do testing and counseling about their ongoing risk for cancer — risk-reduction screening techniques. WLM: It’s relatively known nowadays that hereditary

mutations in the BRCA1 and BRCA2 genes can lead to a great increase in your likelihood of developing cancer. Can you explain what those genes do and how mutations affect them?

JH: We have 22,000 +genes. They all have a task to do.

They’re basically instruction manuals. They get us from a sperm and an egg to a person and not an ostrich or an inch-worm, so it’s very specific. A group of what we think are probably is 400 to 600 genes are tasked with preventing genetic errors as we reprint our DNA for every new cell. Every new cell needs these 22,000 genes reprinted correctly. And if we don’t do that — if you make a mistake in a key gene — that may predispose you to problems like cancer. You’re born with two sets of chromosomes and genes: one from mom and one from dad. So in the case of Angelina Jolie, who had a double mastectomy and brought attention to this topic, she inherited one gene that was functional and one gene that wasn’t.

JH: Women with breast cancer who are 45 and under;

women with bilateral breast cancer, with the first breast cancer occuring when they are 50 or younger; women with breast cancer who have two other family members with breast cancer; men with breast cancer; anyone with ovarian cancer should get tested. The American Breast Surgeon Society came out said that everyone with breast cancer should be offered testing, but insurance will not automatically cover it. There are low-cost options that we can come up with for people if they decide they want testing, and their insurance doesn’t cover it.

WLM: How should a woman proceed if she tests positive? JH: Before you even do the testing, you need to figure

out what you are asking. Do you want to know? The results can be either yes, no or a variant of uncertain significance, which means we don’t know if it is a problem or not, and we have to wait and see.

Before people get tested, we ask them if they are up for hearing the result, and if they are aware of the possibilities. If they find BRCA1 or BRCA2, I would suggest for women to start screening for breast cancer by age 25. Be breast aware and do a self-breast exam every month. Start getting a breast exam with high-risk breast clinic or high-risk breast surgeon every six months. Start with breast MRIs. I usually hold off on mammograms in young women because their breast tissue is so dense. By 30 to 35, I’d get that mammogram. By 35, do an athome breast exam every month, get a breast exam

“There’s always something you can do. First of all, identify what kind of risk you have and then look to see what do you do about it.” — JUDITH HIEMENGA, MD

with a breast surgeon every six months. So, then you’re having mammograms alternating every six months with a breast MRI. Some high-risk women could take estrogen-blocking drugs, which can reduce the risk of breast cancer in high-risk women up to 50 percent. They typically have side effects, like hot flashes, night sweats and menopausal symptoms, and they may have some risk of blood clots or a small risk of uterine cancer; but they cut the risk of breast cancer. Women could decide to proactively reduce their risk by removing all the breast tissue. For high-risk individuals, insurance covers risk-reducing mastectomies. It would cut your risk of ever getting breast cancer up to 90-95 percent. Insurance would typically cover that, along with reconstruction. American women are pretty proactive. If you look at the numbers in the U.S., especially younger women, they’re way more likely to say, “I’ve seen people in my family do this [go through cancer treatment], and I am not going to do that.” Other groups, such as Middle Eastern or Hispanic, are less likely to remove all of the breast tissue. I’m not going say which is right is wrong, but the point is, there are a lot of choices. Visit womenslifestyle.com for Dr. Hiemenga’s advice on preventative lifestyle choices.

When she is not editing for WLM, Elyse enjoys traveling to far off lands, taking photos, listening to live music and spinning records.

Women’s LifeStyle Magazine • October 2019

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“We’re just trying to encourage people to not be afraid to go to the doctor, to know their normal, and to get checked — especially in the African American and Latina communities ... — VEVERLY AUSTIN, FOUNDER AND CREATIVE DIRECTOR OF ROCK’N THE RUNWAY

Rock ’n the Runway to Eradicate Breast Cancer Disparities BY ANU TEODORESCU

-Black women are 40% more likely to die from breast cancer than white women.

reast Cancer Awareness Month means lots of fun and meaningful opportunities to increase awareness and funds for breast cancer research. Rock’N the Runway, an annual fashion show designed to empower and educate, is one such opportunity set to take place on October 12th from 6:00 to 10:00 p.m. at the William C. Abney Auditorium.

Now in its tenth year, Rock’N the Runway, is much larger than what founder and creative director Veverly Austin imagined it could be. Originally -Breast cancer deaths have the final event in a conference put on by decreased by 39% since 1989. Austin’s empowerment organization, Girl Get Your Fight Back, today, the show -Hispanic women have lower rates is a highly-anticipated fundraiser of breast cancer and breast cancer that draws crowds of over 500 mortality compared to black/nonpeople each year.

Hispanic black and white/non-Hispanic white women; however, breast cancer is still the most common cancer (and the leading cause of cancer death) among Hispanic/Latina women.

What’s more, in an effort to address the ethnic and racial disparities in breast cancer diagnoses and treatments, Rock’N the Runway works to increase awareness of risk factors and resources among African American and Hispanic women. In one 2017 study entitled, “Assessing the Racial and Ethnic Disparities in Breast Cancer Mortality in the United States,” researchers found that though African American and Hispanic women in the U.S. had a lower incidence of breast cancer than their White counterparts, their mortality rates were much higher. This was due largely in part to clinical and non-clinical risk factors including “lack of medical coverage, barriers to early detection and screening, more advanced stage of disease at diagnosis among minorities, and unequal access to improvements in cancer treatment.” Because of disparities like these, Austin is determined to promote all the resources West Michigan has to offer to urban communities. (continued on page 22)

Women’s LifeStyle Magazine • October 2019

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Women’s LifeStyle Magazine • October 2019

“It was tough when I ﬁrst found out that I had breast cancer. It was shocking, but I have a great support system — my family and my sons got me through it.” — ROSE HAMPTON PHOTO BY ELYSE WILD

(continued from page 20) “Our whole show is infused with information about getting checked, and about the many resources that Grand Rapids has to offer,” Austin said. “We’re just trying to encourage people to not be afraid to go to the doctor, to know their normal, and to get checked — especially in the African American and Latina communities [...] There are so many resources for the uninsured and underinsured that people just don’t know about.” The night opens with a Pink Carpet, complete with paparazzi and host, Jordan Carson, for all attendees. The show itself will start at 7:00 p.m, and features models from all over the U.S. walking in labels created by local designers. In addition to highlighting resources in the Grand Rapids area and encouraging guests to “know your normal” throughout the event, the show will include a grand finale where breast cancer survivors like Rose Hampton will get the chance to rock the runway with confidence, vivacity and strength, despite the challenges they’ve faced.

CANCER SURVIOR AND ROCK’N THE RUNWAY MODEL ROSE HAMPTON

“It was tough when I first found out that I had breast cancer,” Hampton said . “It was shocking, but I have a great support system—my family and my sons got me through it.”

In the weeks and days prior to the show, survivors are given a free makeover and a photoshoot in anticipation for their time in the spotlight. “I think it’s awesome that they pamper you,” Hampton said. And the pampering is well-deserved; for her and many others, the love and attention shown to them is a source of strength in what is often a long, scary and difficult cancer journey. By the end of the night, Austin hopes that Hampton and the 20+ survivors who will join her on the runway will walk away knowing that their struggle with breast cancer is just a small part of who they are. “This doesn’t define you,” Austin said. “There is life beyond the pink.” In addition to working at Calvin University’s Rhetoric Center and guest writing at the University’s newspaper, Chimes, Anu writes for Cascade Living Magazine and Women’s LifeStyle Magazine.

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Women’s LifeStyle Magazine • October 2019

Metro Health – University of Michigan Health knows that a breast cancer diagnosis can be life altering, but it does not mean it is life ending.

Your Breast

defense Laurence McCahill, MD

Julie Forstner, MD

Janan Alkilidar, MD

The Metro Health Cancer Center is where leading-edge cancer treatment and personalized care come together. Our dedicated team-based approach means patients get the care they need when they need it, and they can count on their team at diagnosis, through treatment, high-quality clinical trials and into survivorship. Laurence McCahill, MD, Director of Metro Health’s Breast Cancer Program says, “Our clinical team is comprised of surgical, medical and radiation oncologists, along with a breast cancer nurse navigator, social worker, dietician, financial counselor and many others.” The collaborative team provides each patient with compassionate care and an evidence-based and personalized treatment plan.

One in eight women will face breast cancer during her lifetime. Despite the numbers, there’s good news close to home. Every day, Holland Hospital’s dedicated Breast Care team helps turn statistics into victories. From the latest advancements in mammography to leading-edge treatments to comprehensive rehabilitation, Holland Hospital is your breast defense.

Call (616) 355-3865 or visit hollandhospital.org/breastcancercare

“As a physician, I understand the fear and uncertainty that comes with a cancer diagnosis,” says Metro Health CEO Peter Hahn, MD. “Our world-class physicians and patient-centered care counter those fears with hope.” The Metro Health Cancer Center is located near the hospital and allows patients easy access to care in a calm setting. The infusion suites offer patients privacy and views of the Cancer Center Healing Garden. “We are curing more people than ever before, and patients don’t have to travel to another state or another institution. They find that here,” medical oncologist and hematologist Stephanie Dublis, DO, emphasizes.

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Women’s LifeStyle Magazine • October 2019

Dealing with the

Emotions of Breast Cancer BY SUSANNE BOYD, PA-C

Once you start the treatment, it is very common for chemotherapy medication to cause symptoms of depression.

hen faced with a diagnosis of breast cancer, it is typical to undergo a variety of emotions. Initially, you may experience denial, anger or sadness. You may feel fear, nervousness and worry about what it means to have this diagnosis, what type of cancer you have and what type of treatment you may be facing. It’s common to worry that it could be very serious and potentially lethal, to worry about what it means to your family if you don’t survive this disease and to feel very scared and sad about that possibility. Once you get more information from your doctors about your prognosis and treatment plan, your worries turn to what the side effects and outcomes of your treatment plan are going to be. What’s your prognosis? How is this going to affect your career if you are working? Who can take you to appointments and treatment if you need it? If you are facing a mastectomy, there is fear of pain and complications from surgery, confusion about choosing reconstruction, and anger over losing your breast or breasts. How will it affect your appearance and your sexuality? If you are facing chemotherapy, you may be worried about losing your hair and about how you are going to

maintain your appearance. It is normal to worry how people will react and how you will respond to them if they say or do something that hurts your feelings about being bald and looking different. You may worry about missing work, being sick and who will help care for you if you can’t take care of yourself. Once you start the treatment, it is very common for chemotherapy medication to cause symptoms of depression. It can be pretty bad, leaving you feeling so hopeless and sad that you feel like you can’t go on or don’t want to continue with treatment because you don’t have the desire to live anymore. This type of depression usually goes away in two or three days, but it can be really scary. If it happens, it is important to discuss it with your doctor. There is also the frustration that comes along with dealing with the unsolicited advice of friends and family who want to share their opinions of “what they think you should be doing” to treat your cancer. This can make you feel angry and want to isolate yourself. You can avoid hurting someone’s feelings by telling them “thanks for your concern, but I trust my doctors, and will be following the treatment plan they have recommended for me.”

Women’s LifeStyle Magazine • October 2019

There are a lot of things you can do to help deal with the stress and anxiety. Most oncology practices have social workers on staff or nurse navigators. They are always available and willing to answer questions and alleviate your fears about the side effects or questions about your treatment. It is best to have your questions answered by your doctor or their staff, rather than try to look things up on the internet. Your doctor and oncology nurses have most likely seen hundreds of people with similar problems. They can give answers based on real-life wisdom, experience and knowledge, where the internet will often leave you with more questions and confusion. Let your doctor worry for you and use the resources they provide to you.

If you feel like you are experiencing “emotional diarrhea” and simply unable to control your crying, nervousness or panic, talk to your doctor. This is what psychiatric medication is designed for. It will help you control your emotions so that you respond to emotional situations rather than react and in turn, you will feel better. Sharing your fears may be easier if you schedule time with a therapist. Another great way to deal with stress and anxiety is with prayer or meditation — a quiet walk or peaceful reflection on things in your life that are going good and that you can be grateful for.

Talk to your friends and family about your fears and concerns. Reach out to clergy if you feel like you want to talk. There are a lot of cancer support groups, like Gilda’s Club, or support groups through your doctor’s office you can access, and many communities have free retreats that are available for cancer patients.

Family members often feel as bad as, or worse than the cancer patient themselves because they don’t want to see their loved one suffer, and they are powerless to help them. They want to ease their suffering and be strong and supportive while they process their own fears and anger. The same relaxation and stress relieving practices the patient uses would also apply to family members.

You may find it helpful to keep a journal or to blog. You may feel like keeping your friends updated by posting periodically on Facebook rather than having to share updates over the phone. You may not feel like talking at all and choose to keep your diagnosis and treatment progress to yourself. There is no right or wrong way to deal with your emotions, but whatever it is that works for you, is the right way. Don’t feel guilty about it.

Family and friends need to be respectful of how much or how little attention the cancer patient wants. If the patient prefers to be left alone, check-in with them from time to time, but don’t smother them. If they don’t want to be left alone, try and arrange for a family member to be with them as much as possible. They can also help out by bringing the patient little things they need, like chapstick or lotion, or a certain food they are craving.

Accept help when it is offered if you want to; say no if you mean it. Most people find it a lot harder to be on the receiving end of acts of kindness, so remember that you are doing something nice by allowing others to show care and concern for you, and when help is offered, a simple “yes and thank you” will often make both of you feel better.

Once the cancer is in remission, you typically feel relief. It is also likely that you would feel very happy that you don’t have to get any more chemotherapy or have so many doctors’ appointments.

Women’s LifeStyle Magazine • October 2019

It is very normal to be apprehensive and scared that it could come back. With breast cancer, in particular, any

time you feel a lump or bump in your breast, you feel significant fear that it could be a recurrence. The best way to deal with this would be to expect that you are cured and that the cancer is not coming back, but to follow your doctor’s advice and take care to be mindful that you are at risk for it to return. Again, try not to worry twice; if it comes back, worry about that then. More than likely it won’t, so don’t waste your energy and time on the “what if.” Often times, your oncologist will prescribe an antidepressant medication if you are experiencing significant anxiety or depression. You should feel free to let your doctor know if you are struggling with feeling down, hopeless and isolating. The early symptoms of depression are usually losing interest in doing things you typically enjoy and staying away from people. Changes in sleep pattern, difficulty with concentration and focus are also common. Don’t wait until you are so sad that you can’t stop crying to ask for help. This is a stressful and scary time, and it is more common than you realize to need an antidepressant medication for a short period of time to help get through this. It doesn’t mean you’ll be on it forever, but it can ease your emotional suffering.

Susanne Boyd, PA-C, is a 1995 graduate from Western Michigan University Physician Assistant Program. She has spent the last five years working exclusively with adult psychiatric patients ranging in age from 18 to 98. Susanne also has 13 years of experience working at Michigan Pain Consultants, two years working in internal medicine and two years working in a school based health clinic.

How to Do an At-Home Breast Exam BY DR. KATE SAGE, DO

eady for some “me” time? Close your eyes, unbutton your shirt, and unclasp your bra. Allow your hand to travel toward your breast, and begin making a circular motion starting from the outside, heading toward your nipple.

Actually, open your eyes. It’s time for your monthly breast exam, and you need to take a good look to make sure you’re doing it right. “One in eight women will develop breast cancer,” Grand Rapids breast surgeon Jessica Keto, MD, said. “That means a 12-13% risk of breast cancer for every woman out there who has a breast. I tell my patients there’s no low risk for breast cancer, so it’s important to be proactive in your risk reduction plan.” So how do you do a breast exam? Here’s the step by step from the American Society of Breast Surgeons: 1. EXPERTS RECOMMEND DOING THE EXAM ONCE A MONTH, usually 3-5 days after your period. If you don’t

have periods, do the exam at the same time every month. The exam should take 5-10 minutes and should be done in both standing and lying down positions.

“The goal of a breast exam is to know your normal lumps and bumps. Every single breast is different, and your breasts may change during your cycle, so know what’s normal for you during the month.” —JESSICA KETO, MD

2. WHILE STANDING: Examine your breasts in the mirror and get an

idea of what they look like at baseline. Each month, look for changes. Raise your arms above your head, then put your hands on your hips and bring your elbows forward. As your arms move, check to make sure both breasts move the same, and look for dimpling or puckering of the skin.

3. WHILE LYING DOWN: Place a pillow under your back on the side of the breast

that you want to examine. Use your right hand to examine your left breast and vice versa. With the pads of your fingers, move around your breast in either a circular or up-and-down motion, and feel for anything that is different from the surrounding breast tissue. Feel for knots, lumps, or a change in the tissue texture. Complete the exam by gently squeezing the nipple to check for bleeding or discharge. If you do feel a lump, don’t panic! Many women have dense breast tissue, and lumpy feeling breasts may be normal for these women. “The goal of a breast exam is to know your normal lumps and bumps. Every single breast is different, and your breasts may change during your cycle, so know what’s normal for you during the month,” Dr. Keto explained. She recommends doing the exam about one week after menstruation because the hormonal influences are down and the breasts are less swollen and sensitive. There are factors such as genetics, family history, or lifestyle choices that may make a woman higher risk for developing breast cancer. Although breast cancer can run in families, only about 10-15% of women diagnosed with breast cancer have a gene that is associated with a higher breast cancer risk. Additionally, less than one-third of women diagnosed with breast cancer have a family history. Having a history of abnormal breast biopsy, and having dense breasts may predispose to breast cancer as well. Not smoking, maintaining a healthy Body Mass Index (BMI) and minimizing the use of hormone replacement therapy after menopause can help reduce the risk of breast cancer. If you do notice any new lumps, or if anything changes from month to month, call your physician for next steps. Or, if you’d like more information from the comfort of your own home, the American Society of Breast Surgeons has a patient-friendly website at breast360.org.

Women’s LifeStyle Magazine • October 2019

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The Soul of an Artist: Singer/Songwriter Sunghee Ryu Creates Transﬁxing Acrylic Pour Paintings BY DEVIN DUMOND | PHOTOGRAPHY BY ELYSE WILD “I have a clear thought about what inspires me: time. Useless time […] time when you don’t do anything […] time to be yourself.” We are living in a society that has glorified the notion of being busy. We all catch ourselves saying it, “I’m too busy.” Whether it’s a response to a simple “how are you?”, or a reason for our unanswered emails, we have fallen into this cycle of being crazy busy. So when I heard artist Sunghee Ryu state that “time doing nothing” was her main source of inspiration, it was like a breath of fresh air. Ryu’s passion for the arts has always been a part of her. “Ever since I was very little I was very interested in painting,” she said. “Even in elementary school, I was very serious about it.” Her parents encouraged her artistic side at a young age, but they made it clear that they didn’t consider the arts a viable career path. Born and raised in Seoul, South Korea, Ryu grew up in a traditional Eastern Asian family. She described her mother as a “Tiger Mom,” and explained to me that this refers to a woman from the baby boomer generation who believes that education is everything. She tells me how children of Tiger Moms are forced to study hard and are expected to attend the best university, no matter what the child’s talents are. After middle school, Ryu didn’t get any further education in the arts. A true embodiment of determination and will, Ryu’s situation did not stop her from continuing to teach herself painting and music. After completing a degree in theology, she joined a punk rock band and spent the following 10 years performing in the independent music scene in Korea. Her sound has softened over the years, and she can now be found under the moniker “RossyPP.”

A talented singer/songwriter, her voice is like a clear bell complimented by piano, guitar and electronica. During this time, Ryu also met her husband through a language exchange program. The two of them moved to his West Michigan hometown where they started their family. Through this journey, Ryu eventually found her way back to her first love — painting. She started creating “acrylic pour” paintings and found the technique to not only fulfill her creative needs but also fit into her new life as a mother. “It suited me really well because I have a one-year-old girl at home,” Ryu expressed. “When she is sleeping, I go down to the basement and mix the paints.” She learned this technique by watching every YouTube tutorial about it. “Once I want to do something, it’s hard to think about anything else,” she said. And, in fact, a great deal of time goes into the thinking part of her process. She then described to me a specific word in Korean that has no direct translation to English, but is akin to daydreaming. “Those unproductive times are so important for artists — it provokes artists to do something,” she said. Acrylic pour is a painting method that creates beautiful marbled images of swirling colors. The paint is completely fluid as it flows on top of water, and Ryu is intentional about capturing a specific moment with the canvas. Ryu also spends a lot of time considering her colors. “Even very subtle shifts in color can completely change the outcome,” she stated.

She also enjoys working with clients to decide size and colors. When working on a commission, she asks them everything from where the piece will be displayed to what kind of feelings they want to express. However, as is the case with most working artists, comes the struggle of explaining the value of real art. Many people these days shop at home décor stores for the cheaper prices. “It’s so easy to pick it up and throw it away,” Ryu stated. “But working with an artist […] this is art you will keep for a long time.” Art for Ryu has never been optional; it is truly a part of her spirit. “I dedicate myself to my artwork, but sometimes you can’t control what is going on around you, especially when you have a child,” Ryu said. “You are not yourself anymore. I couldn’t dedicate myself to art 100% because I have something else to take care of, so I need to decide the boundary of how far I can go with what I really want to do and taking care of my child. That’s what I have been thinking about these days. I don’t want to let go of this precious time with her growing up. I am a person who has clear vision of what I want to do. I fought my family, my parents, all the situations around me that prevented me from doing art […] but this is something I can’t. I need to find the balance […] I’m going to live my life as an artist.”

Devin DuMond is a Grand Rapids artist, entrepreneur, and professor who is passionate about cultivating community and empowering women. Find her online at hatchgr.com and grwomenwho.com.

Women’s LifeStyle Magazine • October 2019

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Women’s LifeStyle Magazine • October 2019

Congratulations to our 2019 Seeds of Growth Award Recipients On October 15th GROW will celebrate our 30th Anniversary of supporting entrepreneurs in West Michigan. Join us in celebrating our 2019 Seeds of Growth Award Recipients, and in honoring our past and present supporters, staff, board members and of course, our clients.

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October Events Tuesdays

Nature Buds. Each Nature Buds program will feature a story, outdoor discovery, and a hands on activity. Blandford Nature Center. 9:30am10:30am. blandfordnaturecenter.org

Oct 1-13

Changing America. Examines the relationship between two great people’s movements, which both grew out of decades of bold actions, resistance, organization, and vision. Grand Rapids Public Museum. grpm.org

Oct 2

Latina Network of West Michigan 5 Year Anniversary Celebration. Attend this fundraising celebration to support the mission of the Latina Network moving forward and Latina leadership in our area. Goei Center. 5:30-8:30pm. facebook.com/groups/ LatinaNetworkofWestM

Oct 3

2019 Wine Women & Chocolate. Raise money for the Women’s Resource Center at this fun annual event. Cascade Hills Country Club. 5-7:30pm. grwrc.org Lee Ann Womack. Her latest album The Lonely, The Lonesome & The Gone has “some of the most immediate and deeply felt vocal performances” of Lee Ann’s career, and captures “the emotional core of country” (NPR). St. Cecilia Music Center. 7:30-9:15pm.scmc-online.org Treetops Collective Third Annual Celebration. Over a delicious meal we will share our experiences of welcoming and being welcomed into deeper community. The Goei Center. 6:30-9:30pm. facebook.com/pg/ treetopscollective

Oct 4-5

GR Symphony Presents Tchaikovsky’s Romeo & Juliet. Marcelo Lehninger leads Tchaikovsky’s final work – the magnificent “Pathetique” Symphony, and the romantic “Romeo and Juliet.” DeVos Performance Hall. 8pm. devosperformancehall.com

Oct 5

Gerald R. Ford International Airport Runway 5K. For this truly unique experience, athletes will start by running through the tunnel that goes under the North/South runway, then head out onto one of the other airport runways. Air Cargo & Trade Center. 9am-noon. facebook.com/FlyGRFord

Compiled by editorial staff. We do our best to ensure the accuracy of each listing. Time, date and location of events are subject to change.

7pm.ebonyroad.org

Oct 10

Van Andel Institute Couture for a Cure. Join in for a runway fashion presentation by Leigh’s and a personal appearance by designer Victoria Hayes along with an exclusive look at her Fall/Winter ’19 collection. All proceeds benefit biomedical research

and science education at Van Andel Institute. Van Andel Institute. 6-11 pm. vai.org Community Spirit Awards. Each year, LINC celebrates and highlights the work of individuals and organizations influencing and effecting change in our communities. LINC. 11:30am-1pm. lincup.org

Bark in the Dark 2019. Featuring a glow-in-the-dark 5k and 1 mile fun run/ walk for humans and pups alike, along with a dog costume contest, pup-arazzi photo booth, local beverages, face painting, balloon animals and more!! All proceeds will benefit the Humane Society of West Michigan. Riverside Park. 5-9pm. hswestmi.org/bark

Oct 8-13

Broadway Grand Rapids Presents Fiddler On The Roof. Tony®-winning director Bartlett Sher brings his fresh take on a beloved masterpiece to life as FIDDLER ON THE ROOF begins a North American tour direct from Broadway. DeVos Performance Hall. Tuesday-Thursday 7:30pm, Friday 8pm. Saturday 2pm and 8pm, and Sunday 1pm and 6:30pm. devosperformancehal.com

Oct 10-12

Ebony Road Players Presents: For Colored Girls. The work consists of a series of poetic monologues to be accompanied by dance movements and music, a form Shange coined as the choreopoem. Creston Brewery.

GRAND RAPIDS BALLET PRESENTS SPARKLE! ON OCT. 18.

Write. Vote. Win. writemichigan.org | For writers of all ages 32

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Women’s LifeStyle Magazine • September 2019

Oct 10-19

Gloria. A dramatic comedy written by playwright Branden Jacobs-Jenkins focusing on the lives of working Americans and dynamics in the workplace. Spectrum Theater. Oct1012, 17-19 at 8pm, Oct. 13 at 3pm. actorstheatregrandrapids.org

Oct 15

Seeds of Growth Luncheon. Celebrate GROW’s 30th anniversary! This will be an event to recognize the vision of GROW’s founder, LeAnne Moss. JW Marriott. 11:30am-1:30 pm. growbusiness.org

Oct 18

Oct 11-12

Fall Fest. Watch as nationallyrecognized professional pumpkin carvers show off their skills, take a hayride, stroll the decorated streets and enjoy fun activities and games for children. Downtown Holland and Holland Farmers Market. downtownholland.com

Oct 12

Harvest Festival. Join us for our annual celebration of Autumn with classic, festive fun! Blandford Nature Center. 10am-4pm. blandfordnaturecenter.org Downtown Market Wedding Showcase. Grand Rapids Downtown Market. 10am-1pm. downtownmarketgr.com 9th Annual Rock the Runway Grand Rapids: Fashion with a Cause. Rock the Runway is a community fashion show developed to increase breast cancer awareness in our urban Community. William C Abney Performing Arts Auditorium. 6-10pm. facebook.com/RocknTheRunwayGR

Grand Rapids Ballet Presents Sparkle! Enjoy an elegant seated dinner with Grand Rapids Ballet Artistic Director James Sofranko, local dignitaries, VIPs, and fellow ballet lovers at L3VEL at The B.O.B in downtown Grand Rapids, and an exclusive advance performance of Wild Sweet Love followed by an after party. L3VEL at The B.O.B. & Peter Martin Wege Theatre. 5:30pm. grballet.com

Oct 18-19

GR Symphony Presents Harry Potter And The Order Of The Phoenix. The Harry Potter™ Film Concert Series returns to DeVos Performance Hall with Harry Potter and the Order of the Phoenix in Concert, the fifth film in the Harry Potter series. DeVos Performance Hall. Friday 7:30pm and Saturday 2pm. devosperformancehall.com

Oct 18-27

Frozen Jr. The power of sisterhood and beauty of believing in yourself come together in the magical tale of Anna and Elsa. Grand Rapids Civic Theatre. grct.org

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Oct 23

Celebrate another year of Disability Advocates impact and work in the community! Clearwater Place Events. 6-9pm. facebook.com/ disabilityadvocatesofkentcounty

Oct 24

Hope on the Hill 2019. Join Van Andel Institute for the 19th annual Hope on the Hill Gala. All proceeds directly benefit the Institute’s biomedical research and science education programs. Van Andel Institute. 6:30-10pm. vai.org

devosperformancehall.com EPIC Awards Gala. The EPIC Awards (Entrepreneurial, Progressive, Innovative and Collaborative) recognize businesses and individuals that support the community, demonstrate growth, are innovative and have worked with others as mentors and collaborators. Recipients are not announced until the event, keeping finalists and attendees on the edge of their seats as the envelopes are opened. 20 Monroe Life. 5:30-8pm. grandrapids.org

Oct 31

Oct 25

Local First Fork Fest. Celebrate the local harvest at this community-favorite event. Come out to Romence Gardens & Greenhouses for an evening filled with local food and drink from nearly 40 local vendors. Romence Gardens & Greenhouses. 6-9pm. localfirst.com

Oct 25-26

GR Symphony Presents Tristan & Isolde. The Grand Rapids Symphony and Chorus will sing Stravinsky’s haunting “Symphony of Psalms.” DeVos Performance Hall. 8pm. devosperformancehall.com Rumours Of Fleetwood Mac. Channeling the spirit of Fleetwood Mac at their very best, Rumours of Fleetwood Mac offers a unique opportunity for fans, both old and new. DeVos Performance Hall. 8pm.

Shadow Cast: Rocky Horror Picture Show. Our 7pm showing of Rocky Horror Picture Show will be a special SHADOW CAST screening with live actors doing a parallel performance of this cult classic film. Peter Wege Auditorium 7pm. grmc.org GR Symphony Presents Ghostbusters - Movie With Orchestra. Bill Murray, Dan Aykroyd, Harold Ramis, Rick Moranis and Sigourney Weaver get you slimed in this comic classic. DeVos Performance Hall. 7:30pm. devosperformancehall.com

For more event listings,visit womenslifestyle.com.

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Women’s LifeStyle Magazine • September 2019

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FIREBIRD October 18-20, 2019 | Peter Martin Wege Theatre | 616.454.4771 x10 | grballet.com/firebird Yuka Oba in Possokhov’s Firebird; photo by Damion Van Slyke

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Women’s LifeStyle Magazine • September 2019

Arts & Entertainment:

Event Spotlight

Lee Ann Womack at St. Cecilia Music Center BY ELYSE WILD

rammy Award-Winning Country Artist Lee Ann Womack is performing songs from her 2017 album, The Lonely, The Lonesome and The Gone, on Oct. 3 at St. Cecilia Music Center. She has received numerous awards and nominations, including six Country Music Association Awards (including Single and Album of the Year), five Academy of Country Music Awards and a Grammy award. We spoke with Womack about her album, her decades-spanning career and working with her idols. WOMEN’S LIFESTYLE MAGAZINE:

You recorded your most recent album in Houston as opposed to Nashville, which is often referred to as the capital of country music. How did recording in East Texas influence the recording process? LEE ANN WOMACK: When you’re in

Nashville, you run into a lot of people

who are in the business. Everyone is focused on the business in Nashville. In Houston, people are more focused on the music itself. It felt really creative. WLM: Your new album feels like a musical

journey across an America that only exists in our memories. Can you tell me about what some of your influences on the album were and how you achieved this?

LAW: There are a lot of influences on it.

I wanted the album to reflect my roots. Where I come from — East Texas — church is a very influential part of our lives, so there is a lot of church influence. There is a lot of jazz influences, music from the 1970s — George Jones; Janis Joplin, definitely. The album really reflects my personal influences. WLM: Do you have a favorite song on the

album? If so, why?

LAW: I don’t have a favorite song, but this

is my favorite album I’ve made. I used to make music for corporations, and when I

Women’s LifeStyle Magazine • September 2019

went independent, it really changed what I felt like I was capable of.

COURTESY PHOTO

WLM: You have 14 Grammy

nominations, 1 Grammy win, 6 CMA Awards and 5 ACM awards under your belt. Among all of your accolades, what are some of your favorite moments from your career?

LAW: One of my favorite moments was when I recorded with Willie Nelson for the first time. Being in a booth for the first time with someone so revered, and being also being from Texas, it was a big deal. Singing with Dolly Parton, too, was the same. Those things are so important. When you win an award, it is for everyone — it’s you and your whole team. But those other moments — those moments are for just you. Recording with Willie was one of those moments for me.

Tickets can be purchased by phone at 616459-2224 or online at scmc-online.org. A post-concert party is open to all ticket-holders.

What: Lee Ann Womack at St. Cecilia Music Center When: Oct. 3, 7:30 p.m. Where: St. Cecilia Music Center, 24 Ransom Ave NE Cost: $40-$45

Arts & Entertainment:

Event Spotlight

Tablescaping Event Supports Breast Cancer Research BY ANU TEODORESCU

or 22 years, a niche group of men and women in West Michigan have come together to raise funds to benefit breast cancer research in Michigan. Their medium? Tablescapes and collections.

ALTARS ON DISPLAY WEDNESDAY, OCTOBER 30 – SUNDAY, NOVEMBER 3, 2019 During open hours | Ryerson Auditorium Level 3

SUNDAY, NOVEMBER 3, 2019 1:00 pm – 4:30 pm Families are invited to learn more about the Día de los Muertos holiday, get their face painted, and join in other activities. The day will include bilingual storytimes, live music, and food from local restaurants.

Started in 1996 by Marleen DeLong, Tempting Tables is an organization run wholly by volunteers who wish to raise awareness and contribute to breast cancer research. “Our function is, number one, to create a greater awareness of breast cancer,” DeLong said. “Because obviously the earlier it’s diagnosed, the better the prognosis is.” A two-time breast cancer survivor herself, she understands the value of supporting research; as a result, she’s made sure that 100% of ticket sales go directly to specific breast cancer research facilities in Michigan. “Our focus is to show that we’re a community dedicated to making a difference,” DeLong commented. Tempting Tables 2019 takes place from Oct. 9-12 at the Delta Hotel by Mariott in Muskegon. A patron night will be held on Oct. 9 from 4:00-700 p.m., while a free breast cancer seminar will take place on Oct.12 at 9:30 a.m. With 35 tablescapes featuring everything from Mickey and Minnie Mouse to Mexican Day of the Dead to Noah’s Ark, there’s no shortage of creativity. “We just want everyone to be really unique and elaborate and that’s how they come,” DeLong said. “It’s very interesting how different they all are.”

MAIN LIBRARY 111 LIBRARY STREET NE

WWW.GRPL.ORG/DAYOFTHEDEAD 616.988.5400

This program is free and open to the public thanks to the funding of the Grand Rapids Public Library Foundation. Consider a gift today: 616.988.5399 or www.grplfoundation.org.

Though some tablescapes are created by professional designers, most— like the one called Silhouette, created by Beth Donovan and Cindy Panici — are not.

What: Tempting Tables When: Oct. 9-12 Where: Delta Hotels by Marriott Muskegon Downtown, 939 3rd St, Muskegon Cost: $15/adult; $6/children under 12. various shops and refinishing furniture pieces. Additionally, the event features a variety of collections, including one that will showcase vintage wedding dresses from each decade since 1840. In addition to the tablescapes and collections, Tempting Tables also has a Dream Fulfillment Fund through which people who have been diagnosed with breast cancer can be nominated to receive a surprise gift. “They have no idea they’re getting anything,” Donovan said. “The only thing we do when we send it is [say] ‘Tempting Tables is thinking of you’ or ‘We’re pulling for you.’”

“Cindy and I try not to spend a lot of money,” Donovan explained. “We use what we have, what we can find.” The duo has created 11 tablescapes together, and they spend hours prepping for each event, finding materials from

Women’s LifeStyle Magazine • September 2019

6:30 PM | Van Andel Institute

333 Bostwick Ave. NE, Grand Rapids, MI 49503

DON’T for BE LATE IMPORT a very 10. 2 ANT DATE! 4.19

HOPE ON THE HILL GALA 2019

Join Van Andel Institute for the 19th annual Hope on the Hill Gala and become Alice, the Mad Hatter, Queen of Hearts, Cheshire Cat or the elusive White Rabbit. When you enter A Night in Wonderland, it’s time to let your imagination run free and travel into a colorful playland of whimsy and amazing amusements. Enjoy delectable cuisine from Grand Rapids’ finest restaurants, sip creative, artisan cocktails served on hand-carved bars of chiseled ice, partake in live entertainment by Piff the Magic Dragon and dance the night away amongst the magical creatures of Wonderland! Tickets available at vai.org. All proceeds from Hope on the Hill directly benefit the Institute’s biomedical research and science education programs.

Proceeds Beneﬁting

Title Sponsor

Women’s LifeStyle Magazine • September 2019

Arts & Entertainment:

Event Spotlight

GROW Celebrates 30 Years at Seeds of GROWTH Luncheon BY MEGAN SARNACKI | PHOTO BY TWO EAGLES MARCUS

“W

e want to thank the community for their support,” Bonnie Nawara, CEO of Grand Rapids Opportunities for Women (GROW) said. “Without the community, there would be no GROW. It’s the community that has supported us, and we want to say a big, ‘Thank you.’” Celebrating its 30th anniversary, GROW hosts its annual fundraising event, Seeds of GROWth, on Oct. 15. Held at the JW Marriott, this event aims to connect and award local business leaders, volunteers and community sponsors. GROW also welcomes back its founder LeAnne Moss to honor and reflect on its primary beginnings throughout West Michigan. “We’ll be talking about our founding years all the way to where we are now,” Nawara said. “We’ve made some tremendous changes in the past 30 years. We’ve gone from an organization

organization is to have partnered with local businesses for the past 30 years.

that worked primarily with women and helping them start their businesses to an organization that not only works with women, but also men and grows businesses through micro-lending, oneon-one coaching, counseling and training.” Offering its resources for every stage of entrepreneurship, GROW supports community members through their initial stages of startups to expanding, sustaining and selling their established businesses. “We meet the client where they’re at,” Nawara said. “If they come to us and have an idea for a startup, we listen to their ideas, make suggestions on next steps, develop a relationship and follow them through the process. If they come to us wanting to expand their side hustle and make it a full-time endeavor, we work with them on how to expand that side hustle and maybe bring in some loan products for them so that they can purchase inventory and supplies.”

“It’s a pretty proud moment for me,” Nawara said. “I’ve only been here for nine years, and so for me, to have the opportunity to celebrate the 30th year of this organization is pretty special. “It’s an opportunity to not only celebrate the organization, but also those who have supported us. BONNIE NAWARA AT 2018 SEEDS OF GROWTH

To help businesses become selfsustainable, GROW also pairs entrepreneurs with mentors. With a mentor, Nawara explains businesses can learn how to increase revenue to maintain years of success. “We want to teach them how to work on the business, not in the business,” Nawara said. As Nawara prepares for this year’s event, she wants the community of West Michigan to know how grateful this

What: 2019 Seeds of GROWth Luncheon and Fundraiser When: October 15, 2019 Where: JW Marriott, 235 Louis St NW Cost: $100

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Women’s LifeStyle Magazine • September 2019

See more photos at womenslifestyle.com/party-pics West Michigan Hispanic Chamber of Commerce • Latino 5k • Saturday, August 24th, 2019 • Roosevelt Park • Photos by Two Eagles Marcus

Safe Haven Ministries • Fall Luncehon • Thursday, September 12th, 2019 • Amway Grand Plaza • Photos by Two Eagles Marcus

Saint Mary’s Foundation • Up on the Roof • Thursday, September 12th, 2019 • Mercy Health Lacks Cancer Center • Photos by Glitter Booth Photo Booth

Lee&Birch • Runway Off Wealth • Thursday, September 12th, 2019 • Jeffery Roberts Design • Photos by Two Eagles Marcus

Submit your event coverage request at womenslifestyle.com/photos Women’s LifeStyle Magazine • September 2019

FOOD, BEVERAGES & RESTAURANTS

■ Lindo Mexico Restaurante Mexicano ■ Aperitivo ■ Bistro Bella Vita ■ Brewery Vivant ■ Byron Center Meats ■ Essence Group ■ Ferris Coffee & Nut ■ Field & Fire ■ Grand Rapids Cheesecake Company ■ Grove ■ Malamiah Juice Bar ■ Railside Golf Club ■ Reserve Wine & Food ■ Terra GR ■ The B.O.B. ■ The Cheese Lady Grand Rapids - CHZ Enterprise ■ The Green Well

AUTOMOTIVE

■ Arie Nol Auto Center ■ Community Automotive Repair ■ Harvey Automotive, Cadillac, Lexus, Auto Outlet ■ Pfeiffer Lincoln

SHOPPING & RETAIL

■ Art of the Table ■ Bill & Paulʼs Sporthaus ■ Frames Unlimited ■ Schuler Books ■ Spirit Dreams ■ Stonesthrow ■ Supermercado Mexico ■ Switchback Gear Exchange ■ The Shade Shop

HOME PRODUCTS & SERVICES

■ A-1 Locksmith ■ EPS Security ■ Gerritʼs Appliance ■ Gordon Water ■ Morris Builders ■ Nawara Brothers Home Store ■ Rockford Construction ■ Tazzia Lawn Care ■ Verhey Carpets

BUSINESS SERVICES

■ Innereactive ■ The Image Shoppe ■ Womenʼs LifeStyle Magazine

COMMUNITY ORGANIZATIONS

■ Grand Rapids Community Media Center (GRCMC) ■ Grand Rapids Opportunities for Women (GROW) ■ Grand Rapids Public Library ■ Neighbors Development ■ Slow Food West Michigan ■ The Rapid ■ West Michigan Environmental Action Council (WMEAC)

PET PRODUCTS & SERVICES ■ Chow Hound Pet Supplies

HEALTH, BEAUTY & WELLNESS

■ AgeWise Eldercare Solutions ■ Design 1 Salon Spa ■ Grand Rapids Center for Mindfulness ■ Grand Rapids Wellness ■ Grand Ridge Orthodontics ■ Mommas Home ■ The hairport ■ The Village Doula GR

FINANCIAL & LEGAL ■ Lucy Shair Financial ■ United Bank

TRAVEL & LODGING ■ Breton Travel ■ Countryside Tours ■ Witte Travel

ARTS & ENTERTAINMENT ■ Celebration Cinema ■ Community Circle Theatre ■ Frames Unlimited ■ Glitter Booth Photo Booth ■ Grand Rapids Art Museum ■ Grand Rapids Civic Theatre ■ Grand Rapids Public Museum ■ LaFontsee Galleries ■ LowellArts ■ River City Improv ■ ShowSpan, Inc. ■ The Ruse Escape Room ■ Triumph Music Academy

FLORAL & GARDEN ■ Ball Park Floral & Gifts ■ Eastern Floral ■ Romence Gardens

Local First •345 Fuller Avenue NE • GR, MI 49503 • (616) 808-3788 • www.localﬁrst.com