Alleviate your allergies without drugs

Alleviate your Allergies without Drugs

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Allergies come from many sources and cause symptoms such as sneezing, runny nose, and itching.

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Change clothes and bathe when arriving home to keep allergens outside the home.

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Wear a mask when cleaning to reduce your exposure to allergen particles.

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Include fresh fruits and vegetables at each meal.

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Flush your nose with a nasal bulb or syringe.

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Drink extra fluids to help with a runny nose.

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Clean regularly to remove dust from your home.

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Use a mini-steam bath to clear breathing and nasal passages.

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Avoid smoke and fumes which can trigger allergic reactions.

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Eat some honey daily.

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Read the full article: https://homeremedies.wordchapter.com/alle viate-your-allergies-without-drugs/

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