Best Home Remedies for Hot Flashes
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Menopause is a natural part of life for women and often occurs around age 50.
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There are both physical and emotional changes and symptoms to consider.
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Hot flashes can be improved through careful clothing and access to soothing drinks.
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Getting high-quality sleep by avoiding caffeine and alcohol while increasing exercise.
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Breathing and relaxation techniques can help manage symptoms.
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A better-balanced diet of more fruits, vegetables, and improves symptoms.
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Stop smoking as nicotine triggers hot flashes.
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Plant estrogens can reduce symptoms by providing estrogen support.
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Yoga, tai chi, and acupuncture can help manage symptoms and improve health.
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A black cohosh supplement can improve sweating, hot flashes, and blood pressure.
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Vitamin E oil reduces dryness, enhances lubrication, and helps with hot flashes.
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Read the full article: https://homeremedies.wordchapter.com/best -home-remedies-for-hot-flashes/
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