Hot flashes, more formally known as menopause, are a fact of life for women. Menopause technically begins 12 months following your last menstrual cycle. The average age women start menopause is about 50. Menopause brings physical and emotional changes. Physically, women may experience hot flashes, sleepless nights, slowed metabolism, and dry skin to name a few. For emotional changes, some women may find they have lower energy, feelings of sadness or loss. There are a number of home remedies and lifestyle changes to combat the symptoms of menopause.
