Best remedies for lbp – lower back pain

Best Remedies for LBP – Lower Back Pain

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Lower Back Pain (LBP) can take many forms and even involve the back of the legs.

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When the pain first starts, use a cold compress to freeze out the pain.

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Continue moving; you are meant to move, so don’t deny yourself that.

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Stretching, especially hamstrings, should be done slowly and gently, but daily.

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Monitor posture while seated and while doing physical labor.

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Quit smoking to stop osteoporosis.

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Lose some weight to reduce back strain.

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Restore health by getting a proper night’s sleep.

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Use a hot water bottle or a hot bath.

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Massage the lower back; use eucalyptus or peppermint oil too.

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