Escape from pmdd naturally

Escape from PMDD Naturally

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PMDD affects up to 10% of women. It likely comes from hormonal changes.

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Improve your diet and nutrition by avoiding caffeine, alcohol, chocolate, salt, and refined sugar.

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Quit smoking.

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Eat many small meals throughout the day.

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Get regular aerobic exercise.

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Be sure to get enough quality sleep.

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Practice yoga or Tai Chi several times a week.

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Chasteberry can help control symptoms.

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Have about 1200 milligrams of calcium daily.

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Get enough vitamin B-6 and magnesium per day.

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Read the full article: https://homeremedies.wordchapter.com/esca pe-from-pmdd-naturally/

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Escape from pmdd naturally

Published on Jul 6, 2016

WordChapter

PMDD is the short form of premenstrual dysphoric disorder which is an acute premenstrual syndrome (PMS). It affects up to ten percent of women. Some symptoms include excessive depression, anxiety, and moodiness. Although currently a cause for this condition has not been conclusively identified, most researchers and doctors believe it results from hormonal fluctuations possibly combined with pre-existing depression or anxiety. There are several steps you can undertake to improve things. Good Nutrition is a Good Step A good first step is to improve your regular eating habits. Look for ways to limit caffeine, salt, alcohol, chocolate, and refined sugar. Controlling these items means reducing mood swings and moderating other symptoms. Seek out healthy substitutes and alternatives. Proper nutrition helps overcome many physical weaknesses and keeps your health fit.

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