It’s my back, again (home remedies for back pain)

It’s My Back, Again (Home Remedies for Back Pain)

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Back pain is one of the most common problems worldwide.

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Massage can improve relaxation and flexibility.

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Yoga and Tai Chi can help improve the condition.

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Walking daily improves back health.

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Lowering weight slightly means less stress on your back.

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The bridge routine builds core strength; improving back health.

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Another great routine is the plank to greatly improve core strength.

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Ginger tea promotes back health.

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Epsom salts are long known to relieve aches and pains.

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One glass of milk daily helps bone strength.

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