Sore throats are a common problem. They often result from the common cold or postnasal drip. They are uncomfortable and can lead cause coughing from the irritation. Most of the time, sore throats can be taken care of at home. Here are some remedies that help.
Salt Water Gargle
Your first choice should be a salt water gargle. Dissolve one half-teaspoon of salt into one cup of warm water. Be sure to use warm water. Gargle and then spit it out. Do not swallow. Repeat several times a day and repeat it more frequently if you have postnasal drip. For added benefit, add one tablespoon of Listerine to the mixture before gargling. Discard any extra and make a fresh batch at the time you will gargle.
