Say goodbye to amnesia and enrich your memory

Say Goodbye to Amnesia and Enrich your Memory

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Amnesia comes in two varieties, and there are a number of home remedies we can do to improve our memory.

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Incorporate a brisk walk of twenty minutes per day.

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Improve your diet to improve your memory.

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Keep your mind and body well-hydrated.

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Keep your mind toned with fresh mental challenges.

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Manage stress with yoga, tai chi, or breathing exercises.

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Seven to eight hours of sleep per night restores the mind.

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Have one or two cups of ginseng tea daily.

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Gingko Biloba helps with memory and brain function,

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Make sure your diet includes omega-3 fatty acids.

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Read the full article: https://homeremedies.wordchapter.com/saygoodbye-to-amnesia-and-enrich-yourmemory/

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