Golden Gazette August 2016

Volume 28, Number 8

August 2016

24 Pages

A grand re-opening

A grand re-opening and open house is set for 11 a.m. to 3 p.m. Aug. 9 at the Lubbock Adult Activity Center, 2001 19th St. The center was previously called Lubbock Senior Center. The event will include a ribbon cutting, tours of the center, refreshments, and entertainment.

Shari Dempsey and Paula Brown, center director, greet visitors at the reception counter.

Lubbock, Texas 79401

Caregiver Conference scheduled for Aug. 11 The 2016 Family Caregiver Conference is set for 8 a.m. to 4 p.m., Aug. 11, at the Science Spectrum Exhibit Hall, 2579 S. Loop 289.

The event is free and open to all caregivers, anyone facing the challenges of dementia, and those who want to learn methods for dealing with the stress that comes with caregiving.

Conference topics include Parkinson’s Disease, management of behavioral symptoms

of dementia, Medicare 101, bite into a healthy lifestyle, and evidenced-based program - a matter of balance.

RSVPs are to be sent to Linda Rautis at 806-687-0940 or 806762-8721 or lrautis@spag.org.

The event is free, but seating is limited. Lunch will be provided.

The South Plains Association of Governments, Area Agency on Aging is sponsoring the event.

‘Feed Seniors Now’ begins Aug. 26

Su Laesper and Becky Hernandez grab a cup of tea.

Harvey Landers walks on one of the treadmills.

The Feed Seniors Now program will have a ribbon cutting at 4 p.m. Aug. 26, at Comfort Keepers, 2517 74th St. Throughout September, companies, churches and organizations are encouraged to hold food drives to fill the Lubbock Meals on Wheels weekend meals bags for the coming year.

Some of the items needed are

Ensure nutrition shakes, instant oatmeal, instant Cream of Wheat, individual cereal boxes, cereal bars, granola bars, juice boxes, (See Groups encouraged, Page2)

National Senior Citizens Day is held annually on Aug. 21, a day of special recognition for all seniors.

It’s a great time to let your favorite senior know just how special he or she is to you.

Page 2 • August 2016 • Golden Gazette

Groups encouraged to hold food drives (Continued from Page 1)

Jewels of the Plains – An aerial photo shows sunlight glimmering off water collected in playa basins following a rainfall event. Approximately 25,000 to 30,000 playas dot the landscape of the Southern High Plains. These shallow basins are considered to be the primary recharge zones for the Ogallala Aquifer within the region.

-- Photo courtesy of the High Plains Underground Water Conservation District No. 1, Lubbock

soup, tuna or chicken, individual fruit cups, pudding cups, cheese crackers, peanut butter crackers, individual mac & cheese, and individual Chef Boyardee meals.

More than 1 in 3 seniors in the care of others is at risk for under- or malnutrition according to the Mayo Clinic/ American Dietetic Association.

Malnutrition is the lack of proper nutrition, not necessarily a lack of food.

Detecting malnutrition in seniors may be difficult, and even seniors who eat enough may be eating the wrong foods to keep themselves healthy.

As seniors age and change, so do their nutritional needs.

Making sure those needs are met makes a real difference in their quality of life.

Caregivers or family members should be aware of the signs and symptoms

of hunger or malnutrition in older adults, which include the following: ● Watch for physical problems, such as poor wound healing, easy bruising, and dental difficulties. ● Keep track of weight loss. ● Pay close attention to seniors’ eating habits. ● Suggest family members visit during mealtimes. ● Know what medications an older loved one takes and whether they can affect appetite and digestion. ● Use the resources available through your local retail pharmacist to check for drug nutrient interactions or possible side effects of prescribed medications. ● If there are medical questions regarding nutrition, medication, and health, seniors, their family members, and other caregivers should speak with doctors about tests that can help identify

chronic malnutrition or other nutrition-related problems.

Nourishing seniors is an important part of maintaining senior independence. Comfort Keepers wants to be a champion for senior nutrition in the community at-large through the Feed Seniors Now food drive.

Comfort Keepers of Lubbock is partnering with Lubbock Meals on Wheels to distribute senior nutritional information and feed seniors on the Lubbock Meals on Wheels weekend meal bag and hot meal programs.

Throughout the month of September, Comfort Keepers of Lubbock will be collecting specific food items for the Lubbock Meals on Wheels weekend meal bag program.

Those interested in helping may contact Comfort Keepers 806-687-7800.

Good nutrition contributes to a greater quality of life for seniors.

Golden Gazette • August 2016 • Page 3

Connections: a program for breast cancer survivors, fighters, & caregivers Connections is a multifaceted program designed specifically for breast cancer survivors, fighters, co-survivors, and caregivers.

The goal is to provide support through meaningful connections that address the impact breast cancer has on a person’s emotional and physical health, family, cosurvivors, caregivers, and job responsibilities.

Areas of emphasis will include groups, webinars, and outreach.

Groups will include discussion-based meetings led by licensed therapists and activity-based groups such as exercise, gospel singing, and arts and entertainment.

Webinars will be given

Connections, especially to the newly diagnosed.

Monthly programming will include: 1st Mondays, 7-8 p.m.

Discussion group, St. John’s UMC, 15th & University 2nd Saturdays, 11:45 a.m.1 p.m. Yoga HWY 108, 4410 50th St. 3rd Mondays, 6-7 p.m.

Where is the world’s most energy efficient city? by credentialed presenters who will provide valuable information on a wide-range of topics, including what to ask the doctor, what financial resources are available, health and nutrition tips, and the short- and long-term effects

Reykjavik, Iceland All of the energy and heat used by the citizens of Reykjavik, of treatment. Live webinars Iceland come from geothermal plants and renewable hydrowill be recorded. power making it the most sustainable and energy efficient city Outreach will be available in the world. This city has also been replacing traditional buses by the presence of staff and with hydrogen-fueled buses, from which the only emissions volunteers, and marketing materials in treatment centers are water. and other strategic locations to enhance the visibility of

‘Girls on Film’ Gallery Talk & documentary screening A reception will follow the talk.

“Through compelling images, this exhibit illustrates the important roles women have played in rock ‘n’ roll history – the flashpoints, the firsts, the best, the celebrated, and sometimes lesser-known women who moved rock ‘n’ roll music and the American culture forward,” Morrison said.

“Women have been the engines of creation and change in popular music since the early days of the recording industry.

As women Sunday, Aug. 14 have trans2 p.m. – Gallery Talk formed the art Fine Arts Gallery, Buddy Holly Center form, female 1801 Crickets Ave. music icons Free Admission have consis6 p.m. – “Amy” screening tently pushed Alamo Drafthouse the boundaries 120 W Loop 289 and frontiers Tickets $9

The history and evolution of women in the rock ‘n’ roll genre will be discussed at 2 p.m. Aug. 14 at the Buddy Holly Center, 1801 Crickets Ave. Shelby Morrison will present a Gallery Talk on insights about the artists featured in the “Girls on Film” exhibition on display in the Fine Arts Gallery.

Morrison is the manager of artists and VIP relations at the Rock ‘n’ Roll Hall of Fame and Museum, Cleveland, Ohio.

Metastatic discussion group, Second Baptist Church, 6109 Chicago 3rd Thursdays, 4-5 p.m.

Discussion group, Larry Combest Center, 301 40th St. For more information, contact Jana Hunter, executive director of Komen Lubbock, 806-698-1900, jana@komenlubbock.org.

of what is means to be female.

“There is no one typical male sound or style or artist in music, so it follows that there is no one archetypal female sound, style, attitude or artist.

“No one exhibit could capture the entire magnitude of women’s contributions to music history, however, the women highlighted in this exhibit can hold their own among any of the most significant artists in history, regardless of gender.

At 6 p.m. Aug. 14, the Buddy Holly Center and Alamo Drafthouse will host a special screening of “Amy,” the 2015 documentary about the life and career of Amy Winehouse, directed by Asif Kapadia.

Morrison will introduce the film and host a short Q & A, following the screening.

Page 4 • August 2016 • Golden Gazette

At last, a guy has taken the time to write this all down. Finally, the guys’ side of the story.

Here are the rules from the male side.

Men are NOT mind readers.

Learn to work the toilet seat. You’re a big girl. If it’s up, put it down. We need it up, you need it down. You don’t hear us complaining about you leaving it down.

Sunday sports: it’s like the full moon or the changing of the tides. Let it be.

Crying is blackmail.

Ask for what you want. Let us be clear on this one: Subtle hints do not work. Strong hints do not work. Obvious hints do not work. Just say it.

‘Yes’ and ‘No’ are perfectly acceptable answers to almost every question.

Come to us with a problem only if you want help solving it. That’s what we do. Sym-

pathy is what your girlfriends are for.

Anything we said 6 months ago is inadmissible in an argument. In fact, all comments become null and void after 7 days.

If you think you’re fat, you probably are. Don’t ask us.

If something we said can be interpreted two ways and one of the ways makes you sad or angry, we meant the other one.

You can either ask us to do something or tell us how you want it done. Not both. If you already know best how to do it, just do it yourself.

Whenever possible, please say whatever you have to say during commercials.

Christopher Columbus did not need directions, and neither do we.

All men see in only 16 colors. Peach, for example, is a fruit, not a color. Pumpkin is also a fruit. We have no idea

what mauve is.

If we ask what is wrong and you say ‘nothing,’ we will act like nothing’s wrong.

We know you are lying, but it is just not worth the hassle.

If you ask a question you don’t want an answer to, expect an answer you don’t want to hear.

When we have to go somewhere, absolutely anything you wear is fine -- really.

Don’t ask us what we’re thinking about unless you are prepared to discuss such topics as baseball or motor sports.

You have enough clothes.

You have too many shoes.

I am in shape. Round IS a shape.

Thank you for reading this.

Yes, I know, I have to sleep on the couch tonight.

But did you know men really don’t mind that? It’s like camping.

Covenant MRI tech named to board Scott Morren, lead MRI technician at Covenant Children’s, along with eight others, were named to the Texas Board of Medical Radiologic Technology, with a term to expire Feb. 1, 2021.

The board is responsible for regulating the practice of radiologic technology.

“Scott is just one example of the exceptional staff we have at Covenant Children’s,” said Dr. Amy Thompson, CEO and CMO. “He is great member of our staff, and I know will be an effective leader. We send our heartfelt congratulations to Scott and to the society.”

Morren, of Anton, is a

member of the South Plains Society of Radiological Technologists, Texas Society of Radiologic Technologists, and American Society of Radiologic Technologists. He earned an associate’s degree of applied science in radiologic technology from South Plains College.

Gov. Greg Abbott also appointed Dr. Faraz Khan of Houston, a staff and interventional radiologist at Synergy Radiology Associates; Regan Landreth of Georgetown, the owner of Landreth Construction and a former gubernatorial appointee to the Dental Hygiene Advisory Committee; and Carol Waddell of

West, the regional manager of nuclear medicine and cardiovascular ultrasound at Numed, Inc. for terms to expire on Feb. 1, 2019.

Other appointments include Joe Chow of Dallas, a restaurateur and owner of May Dragon Restaurant and former mayor of Addison; Jennifer Flanagan of Fort Worth, a registered radiologist assistant at the University of Texas Southwestern Medical Center; and Shannon Lutz of Cypress, a quality director and radiology technologist at Memorial Hermann Health System, for terms to expire on Feb. 1, 2017.

Security measures increased at Covenant Children’s All visitors to Covenant Children’s will need to present a driver’s license or other photo identification as they enter the hospital.

The new policy will be in effect every day, around the clock.

“Due to incidents around the country and lessons learned in other facilities, Covenant Children’s will take additional and permanent precautions for the safety of everyone on our campus, including patients, visitors and our staff,” said Dr. Amy Thompson, CEO and chief medical officer at Covenant Children’s.

The hospital has completed installation and training on the new Lobby Guard system.

All adults entering the hospital will be required to present a photo ID to secure

a visitor’s badge or “family” wristband. Children ages 12 and older will be required to have the wristband or badge as well.

Steve Barker, director of facilities security and parking at Covenant, said the same system is installed at Lubbock ISD and is simple to use.

“This is one of many important security procedures going in place across our country including schools and hospitals,” Barker said.

“Security has changed in my 44 years in law enforcement with nine of those at Covenant Health.

“We must take precautions to protect our patients, visitors and staff in this changing world. I pray one day we do not have to worry about this, but it takes everyone working together to keep us all safe.”

I have two tickets to the U.S. Open final round, but just realized I’m getting married that day and can’t go. If you’re interested in going in my place, it’s at the St. Paul’s Church and her name is Emily.

Golden Gazette • August 2016 • Page 5

Seeds of Hope Following directions

Getting lost is something that comes naturally to me.

At times I feel as though I was born with no sense of direction or the ability to use a compass.

Once, while driving my sons to a birthday party, they could sense I didn’t know where I was going.

As I looked at the slip of paper in my hand that contained directions and an address, and looked from side to side at a four-way stop sign, not knowing what to do next, my eldest son said, “Are we lost yet, Dad?” He knew if I wasn’t, I soon would be. His confidence was inspiring!

Fortunately, a police officer on a motorcycle saw me looking at the piece of paper and offered to help me. With compassion he asked, “May I help you, sir?” Of course I said, “Yes,” and with a great sign of relief gave him the address of the party. He gave me careful and complete instructions.

Then, looking at me and realizing I had no idea what he was talking about said with great compassion, “Never mind. Follow me; I’ll get you there.”

And it worked. In a few moments, I looked at the name and address on the mail box and knew I had arrived at my destination safely.

In the maze of life with its constant confusion and complex choices we often need help. David said, “I cling to you; Your right hand upholds me.” Jesus, realizing our lost condition said, “I am the way, the truth and the life. Follow me.”

God keeps those safe who follow his directions.

www.SowerMinistries.org

GUIDO EVANGELISTIC ASSOCIATION

to the harvesting of grain.

But it does not end there: He is not only the creatorBig enough? sustainer, he is the redeemerSome years ago J.B. Phil- savior. One day, he will make lips wrote a compelling book all things new! entitled, “Your God Is Too Evidence Small.”

“Take nothing on its looks.

Most of the world was Take everything on evidence. startled by its title.

What could he mean that There’s no better rule!” wrote the creator of heaven and Charles Dickens in “Great earth and everything in it and Expectations.”

Years later, a fictional deon it could possibly be too tective, Sgt. Joe Friday besmall?

His purpose was to expose came famous for the phrase, those of us who did not be- “Just the facts, Ma’am. All I lieve that our God was big want are the facts.” If there enough or wise enough or were no facts, there could be powerful enough or compas- no reliable evidence.

“Shout for joy to God, all sionate enough or even willing to solve the problems of the earth...Say to God, ‘How awesome are your deeds! So the world.

Surely, he reasoned, if he great is your power...All the was, and if we who called earth bows down to you,’” him Lord had enough confi- David wrote.

Everywhere David looked, dence in him and concern for the world’s issues, we could he saw God’s awesome expect him to do something deeds. And these deeds proabout them if we prevailed in vided all the “evidence” he, and those who met with him prayer.

Sometimes we picture God in worship, needed to have to as though he were Lincoln sit- believe in the God of Israel.

These “awesome deeds” ting in an arm chair looking out into the distance from his can be seen in his-story: God judging and punishing those perch in Washington.

Other times we picture him who were disobedient to him; with a flowing white beard those who broke his laws and having no place to sit as he disregarded and disobeyed his commandments. They paid floats around the universe.

Some picture him peeking the price.

His-story also includes over a cloud looking at the “mess” he created and won- examples of his countless blessings and unending love, dering what to do.

Psalm 65 sees God as the mercy and grace he graciouscreator of all things and the ly blessed those who trusted one to whom all things - great him.

He protected them and proand small, big or little, important or insignificant - belong. vided for their every need as He sustains his creation by long as they were obedient to his constant involvement in his word and his ways.

And he still does. everything: from falling rains

Politicians are the same all over.

They promise to build a bridge even where there is no river. ~Nikita Khrushchev, Russian Soviet politician “Why do you sit there looking like an envelope without any address on it?” ~ Mark Twain

Page 6 • August 2016 • Golden Gazette

Vaccination clinics for all ages A politician is a fellow who will lay down your life for his country. ~Texas Guinan. 19th century American businessman I have come to the conclusion that politics is too serious a matter to be left to the politicians. ~Charles de Gaulle, French general & politician Those who are too smart to engage in politics are punished by being governed by those who are dumber. ~Plato, ancient Greek Philosopher

The City of Lubbock Health Department will hold vaccination clinics for both adults and children during the week of Aug. 1.

The clinics will be held Aug. 1,3&5 at the Health Department, 806 18th St. Times on Aug. 1&5 are 8:30 a.m. to noon.

On Aug. 3, the time is from 1:30 to 4 p.m.

Vaccines will be available for ages 2 months through adulthood.

Adult vaccine prices vary.

The cost for children’s vaccines (age 2 months to 18 years) is $14 for one dose of vaccine or $20 for 2 or more.

All children must meet Texas Department of State Health Services’ guidelines

to receive state supplied vaccines.

Parents must bring a current copy of children’s Medicaid cards. A current immunization record must be presented at the time of services.

Anyone with questions may contact the City of Lubbock Health Department Immunization clinic at 7753090.

My mother taught me to appreciate a job well done.

“If you’re going to kill each other, do it outside. I just finished cleaning.”

My mother taught me religion. “You better pray that will come out of the carpet.”

My mother taught me about time travel. “If you don’t straighten up, I’m going to knock you into the middle of next week!”

My mother taught me more logic. “If you fall out of that swing and break your neck, you’re not going to the store with me.”

My mother taught me irony. “Keep crying, and I’ll give you something to cry about.”

My mother taught me about the science of osmosis.

“Shut your mouth and eat your supper.”

My mother taught me about contortionism. “Will you look at that dirt on the back of your neck!”

My mother taught me about weather. “This room of yours looks as if a tornado went through it.”

My mother taught me about hypocrisy. “If I told you once, I’ve told you a million times. Don’t exaggerate!”

My mother taught me the circle of life. “I brought you into this world, and I can take you out.”

My mother taught me about behavior modifica-

tion. “Stop acting like your father!”

My mother taught me about envy. “There are millions of less fortunate children in this world who don’t have wonderful parents like you do.”

My mother taught me medical science. “If you don’t stop crossing your eyes, they are going to get stuck that way.”

My mother taught me ESP. “Put your sweater on; don’t you think I know when you are cold?”

My mother taught me humor. “When that lawn mower cuts off your toes, don’t come running to me.”

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Golden Gazette • August 2016 • Page 7

Two operative words – fresh and local – a farmers market

These 2 words describe the Downtown Farmers Market, which goes each Saturday morning through Oct. 15.

This market was the brain child of Larry Simmons, owner of Tornado Gallery, and a group of three friends four years ago and has grown to a 501-C3 organization with a board of seven members plus many volunteers.

At this point, I’ll add another operative word – successful.

On any Saturday morning at the market there are no fewer than 45 vendors selling wonderful fresh produce, meats, cheeses, eggs, baked goods, fresh-brewed coffee, crafts, and many other items.

Many booths are sold out by mid-morning so get there at the 9 a.m. opening.

There are also 2 or 3 food trucks available. The City of Lubbock’s Parks and Recreations Department conduct a yoga class on the grass area of the Buddy & Maria Holly Plaza on these mornings.

To say there’s something for everyone is an understatement since at least 1,400 were in attendance on a recent Saturday. Heidi Simmons said parking is no problem.

Buddy Holly Avenue is blocked off for the safety of the patrons and vendors.

It would be impossible for me to comment on each and every vendor, however, I have been a faithful customer of Sunburst Farms since even before the market appeared on the scene.

Sunburst Farms is located There was the person who sent 10 puns to friends with the hope that at least one of the puns would make them laugh. No pun in 10 did.

on MLK Boulevard and 84th Street. I’ve purchased fresh farm grown vegetables, but their “Sugar Queen” cantaloupe is out-of-this-world delicious.

A lady at Sunburst informed me that the “Sugar Queen” is almost ready to pick, and by the time this newspaper is available, they will be for sale either at the market or at their farm location.

Another vendor, “Treatsies,” is new to the market this year. The owner, Dianne Myers, is retired from her office job of many years and is fulfilling a long-time dream of making a business of the seasonal baking she used to do for family and friends.

She offer cakes, candies, cookies, and boasts about 6 different flavors of fudge.

All these items are truly homemade because they come straight from her kitchen. She takes special orders, so give her a call at 786-4881.

Another Saturday morning favorite is “Native Veda Tacos.”

This vendor uses the fresh

ingredients available from the other vendors to make their delicious tacos. They travel the street and collect all the produce, cheeses, meats, tortillas and whatever else they need to offer up those wonderful tacos.

Have you heard of Holy Cow Beef? These cattle are grass-fed. I’m told the taste is like none other. They raise their own cattle, and their meats are now a favorite of the farmers market.

If you need your caffeine fix, Gold Stripe Coffee Roasters is the vendor for you.

They serve hot brewed coffee or iced if you prefer for all of the morning shoppers.

The hot brewed uses the French Pressed method while the cold brew takes 12 hours in cold water to complete the process.

Their coffee importers supply green coffee beans from farms around the world – Columbia, Brazil, Papua New Guinea, Ethiopia and Kenya.

The beans are roasted at their Lubbock processing location and bagged with the roast date printed on each bag. The bags will have the date within a couple of days at sale time.

To insure top quality taste the coffee should be used within two weeks of the packaged date.

Gold Stripe Coffee Roasters is owned by the Montandon brothers, Zane and Zach.

They will soon be opening a full-service coffee shop in Cactus Alley.

While shopping the Market on Saturday mornings, make sure you visit and browse Tornado Gallery, owned by Larry and Heidi Simmons and Unity in Glass, owned by glass artist Lee Ware.

The glass studio is behind Tornado Gallery.

Many beautiful items are on display as well as for sale.

Take advantage of all the Depot District has to offer.

You’ll never be bored.

Until next time, Granny

The Texas Department of Transportation (TxDOT) is making traffic changes along the U.S. 84 bridge project limits.

Northbound FM 2528 (Frankford Avenue) traffic wanting to access eastbound U.S. 84 will be detoured onto Kent Street to make the connection. The detour will allow

crews to safely begin work to rebuild the intersection.

Additionally, Frankford Avenue, south of U.S. 84, will be reduced to one-lane of traffic in each direction.

South- and northbound Frankford thru-traffic and U.S. 84 traffic will still have access to the intersection at this time, but motorists travel-

ing these roadways can anticipate additional traffic changes in the near-future.

Work to rebuild the intersection is anticipated to continue through mid-August and is part of a $29 million project to reconstruct the U.S. 84/North Frankford Avenue interchange by building new U.S. 84 bridges.

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Page 8 • August 2016 • Golden Gazette

Lubbockite returns from home-building trip 1310 Ave. Q • Lubbock,TX 79401 806-744-2220 • 806-744-2225 Fax GOLDEN GAZETTE is published monthly by Word Publications, 1310 Ave. Q, Lubbock, TX 79401.

News items, letters to the editor, photographs, and other items may be submitted for publication. All letters must include the writer’s name, address and telephone number. Letters may be edited. Advertising rates are available upon request. For a subscription, send a check to Golden Gazette for $24 for one-year, or $48 for two-years.

Staff: Camila Bonifield, Jo Anne Corbet, Bené Cornett, Mary Ann Edwards, Mike Lankford, Gary McDonald, Skylar Starbuck, Cary Swinney, Carole Taff, Mary Valentini Contributing writers: Doris Akers, Joan Blackmon, Dr. Elva Edwards, Randal Hill, Dr. Sameer Islam, Margaret Merrell, Cathy Mottet, James K. White Contributing jokester: Calva Ledbetter View the Gazette online at: www.wordpub.com

After working shoulder to shoulder with her team members and local volunteers in the Dominican Republic, Thrivent Financial’s Debra Hedgcoth recently returned from a Habitat for Humanity service mission in the Dominican Republic building homes for and with the local population.

The week-long trip was part of the Thrivent Builds Worldwide program, a partnership between Thrivent Financial and Habitat for Humanity International.

Hedgcoth was one of 12 financial representatives who attended the week-long trip led by Thrivent Financial senior leaders.

The financial representatives who went on the trip are some of the most successful to attend a service mission Debra Hedgcoth, on the left, spent a week in the Dominican Republic helping build homes. Hedgcoth is a representative in the organization and opted instead of attending one of with Thrivent Financial.

Thrivent’s traditional field recognition conferences.

Hedgcoth qualified for conference level achievement which means she was among the top performing financial representatives in the country and is being recognized for her outstanding service to members and their families.

“It was such a remarkable experience,” Hedgcoth said.

“The people of the Dominican Republic were very warm and welcoming.

“This trip was an incredible way to give back and be generous and live out the spirit of my faith in a different setting.”

The housing deficit in the Dominican Republic exceeds 1.2 million units.

Thrivent Financial, through Thrivent Builds Worldwide sends teams all over the world

in order to improve local communities and help affect positive change.

Many community members are now benefiting in ways such as stable housing, indoor plumbing, and running water for the very first time.

Thrivent Builds with Habitat for Humanity is a multiyear, multi-million dollar partnership between Thrivent Financial and Habitat for Humanity International.

Excluding government funding, Thrivent Builds with Habitat for Humanity is Habitat’s largest single source of funding, committing over $226 million through 2016 and constructing or repairing nearly 5,000 homes in the U.S. and around the world since 2005.

For more information, visit www.thriventbuilds.com.

Golden Gazette • August 2016 • Page 9

Summer in the City - Lovin’ Spoonful The old radio sound man scratched his head.

Those scraggly, hippielooking musicians had requested his entire sound effects collection of traffic noises.

They had even asked him to include the sound of a jackhammer. They said all the noise would show up on their next record.

The elderly gentleman rolled his eyes. Whatever happened to “normal” music?

And just what kind of oddball name was the Lovin’ Spoonful, anyway?

Harmonica player/autoharpist John Sebastian and guitarist Zal Yanovsky had played in a bohemian Greenwich Village jug band/folk group called the Mugwumps, which included future Mamas and Papas members Cass Elliot and Denny Doherty.

Seeking a new direction, John and Zal eventually left the band, recruited drummer/ vocalist Joe Butler and bassist Steve Boone, and formed the Lovin’ Spoonful.

For the name, Sebastian had lifted a lyric phrase from “Coffee Blues,” an obscure song by an old bluesman named Mississippi John Hurt.

After gigging in New York City clubs for awhile, the bluesy folkies signed with the fledgling Kama Sutra Records label and quickly found suc-

New city official of public information Benjamin Lawson has joined the City of Lubbock in the role of public information and marketing manager.

Lawson was the executive producer at KCBD, a role he has held since 2013.

By Randal Hill wryterhill@msn.com

cess when the group racked up five Top Ten singles in as many releases.

Now pressure was on to keep the winning streak alive.

No problem. To the Lovin’ Spoonful, “Summer in the City” had HIT written all over it.

The future ‘60s classic had begun as a freshman English class poem written by the younger brother of Spoonful leader John Sebastian.

Mark Sebastian had been discouraged by the “F” grade the poem had earned him, but he thought John might be able to do something with the words as song lyrics about a young city guy being out on a summer night.

The elder Sebastian said he’d take a look but then saw only two lines he liked: But at night it’s a different world/Go out and find a girl Working with Steve Boone, John fashioned the poem into a winning musical composition that included the novelty of urban sound effects.

“We listened for hours to various traffic jam noises and car horns and selected the ones we wanted,” Sebastian explained to Fred Bronson in The Billboard Book of Number One Hits. “We found [the sound of] a pneumatic hammer to provide for that section and put it all together.”

“Summer in the City” proved to be another winner for the Big Apple boys.

Musicologist Toby Cresswell, in his book 1001 Songs, enthuses, “The pounding bass and drums with staccato organ jabs build an intense mood that’s shattered by the sound effects of jackhammers and car horns.

“This really is the sound of the city and the promise of excitement and adventure to be had in the streets and nightclubs.”

“Summer in the City” gave the Lovin’ Spoonful its sixth winning single and their only Number One release.

There’s no way to calculate just how much the added sound effects contributed to the million-seller’s popularity.

Maybe not much, really.

For all the time and effort spent on the project, the entire gimmick lasts all of eight seconds.

At one point during a “No, coach,” game, the coach called one of “Good,” said the coach. his 9-year-old baseball playNow go over there and ers aside and asked, “Do you explain all that to your grandunderstand what cooperation mother.” is? What a team is?”

“Yes, coach,” replied the little boy.

Do you understand that what matters is whether we win or lost together as a team?

The little boy nodded in the affirmative.

“So,” the coach continued, “We need to talk…

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Watchful care during recovery Again the little boy nodded from routine treatments in the affirmative.

Changing linens, laundry The coach continued, “And & ironing Assistance with gardening when I take you out of the & light exercise game so another boy gets Housekeeping, meal a chance to play, it’s not a preparation and nutrition dumb-ass decision or that the Help with bathing, dressing coach is a shithead, is it?”

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Page 10 • August 2016 • Golden Gazette

She just never knew: she had it all wrong, but it turned out all right

She knew her mother-inlaw was turning her kids into spoiled brats, but she never expected what happened after she passed away.

You always stole my thunder. You gave them everything they wanted. You never said no when they asked for anything.

A second helping of dessert. Candy before dinner.

A few more minutes in the bath. Money for the ice cream truck.

How I struggled to show you respect and appreciation while trying to make sure you didn’t spoil my children.

I thought you would turn them into “selfish brats” by giving them everything they wanted. I thought they might never learn to wait, to take turns, to share -- because you granted their wishes as soon as they opened their mouths and pointed.

You held each one of my babies long after they fell asleep. Didn’t you understand that I needed them to learn to fall asleep on their own?

You ran to them as soon as

they made the tiniest sound.

How would they ever learn to self-soothe?

I resented you for buying the best and most expensive gifts on their birthdays and on Christmas. How could I possibly compete with you?

How do you think it feels to know that the very best presents, the ones they’ll be the most excited and aglow about, are not from their parents?

And how they loved afternoons spent with you. You made their favorite things for dinner — three different meals for three different boys.

And you always had a little surprise -- a present, candy or a special treat.

I didn’t want them to associate you with gifts and sweets. I thought they should love you for you.

I tried to tell you this, but you wouldn’t listen.

You continued to indulge them in every way possible. I spent a lot of time wondering why you did all these things and how I could get you to ease up.

I know grandmothers are supposed to “spoil the kids,” then send them home, but you were ridiculous.

Until you were gone. I had to hold my boys and tell them that their grandma died. It didn’t seem possible — you were supposed to be there for all the other special moments: proms, graduations, weddings.

But they lost their grandma too soon and too suddenly.

They were not ready to say goodbye to you.

During those years when I wished you’d stop spoiling them, I never thought about how much you loved them.

So much that you showed it in every way possible.

Your cooking. The gifts.

The candy and sweets. Your presence. The way you could recount every detail of a special moment, whether it was a perfect catch in the outfield or a sweet and slightly off-key note sung at a school concert.

Your grandmotherly love for them knew no bounds.

Your heart poured love from every place possible — your

kitchen, your pocketbook, your words, and your tireless arms. It’s pointless to dwell on regrets, but I often think about how I had it all wrong.

I was so wrong in how I perceived your generosity.

My kids, now in their teens, miss you dearly. And they don’t miss your gifts or your money. They miss you.

They miss running to greet you at the door and hugging you before you could step in.

They miss looking up at the bleachers and seeing you, one of their biggest fans, smiling and enthralled to catch their eye. They miss talking to you and hearing your words of wisdom, encouragement and love.

If I could speak to you one more time, I would tell you that every time a precious moment steals my heart, every time I watch them arrive at a new milestone, and every time they amaze me with their perseverance, talents or triumphs, I think of you.

And I wish they could have you back. Come back and love them one last time, like no one else in the world but a grandmother could.

Bring your sweets and surprises. Reward them with

gifts for the smallest accomplishments. Painstakingly prepare their favorite meals.

Take them anywhere they want to go -- only because you love them.

I could glance your way and know that no one adores him quite like you or me.

I understand now. I know you loved them in every way you could. I know that being their grandma gave you joy and purpose. And of course I do know that your love for them will always remain.

Your love built them and sheltered them in ways that cannot be described.

Your love is a big part of who they are and what they will become as they grow. For this, and for every treat and gift, and every time you held them too long or consoled them too much, or let them stay up too late, I will always thank you.

With love, she wrote these powerful words to her late mother-in-law.

If only we had one more day with the ones we have lost, what would we say?

If fear and rejection were taken out of the equation, what would we say to the ones we still have with us?

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Golden Gazette • August 2016 • Page 11

John & Mary Ballard: a marriage & a ministry

By Skylar Starbuck John Ballard has been a familiar face in the Lubbock community for more than 35 years.

He may have been your pastor at the First Baptist Church Lubbock. He may have conducted a funeral you

and continues to do similar work to what he was doing while on staff.

Currently, the Downtown Bible Class is an important part of John and Mary’s life.

John has taught the class for 35 years and still continues.

The Downtown Bible

Mary and John Ballard

attended or officiated a wedding.

Maybe you’ve heard his voice on the radio preaching his Sunday sermon. He may have laid a hand on your shoulder at the hospital when your loved one was sick.

John and his wife, Mary, moved to Lubbock in April 1981. John served a variety of roles while on staff at First Baptist Church Lubbock.

Some of his roles included serving as the associate pastor and director of the senior adult choir.

He’s been retired from First Baptist Church Lubbock for 20 years. Though he’s retired, he hasn’t slowed down

Class meets on Sunday mornings at 9:30 a.m. at the Legacy Event Center. The class is broadcast on radio on KFYO 790 AM. John was born in East St. Louis, Illinois. Mary was born and raised in Fort Smith, Arkansas. The couple met in Fort Smith at church. John was stationed at Fort Chaffee near Fort Smith while serving in the Army.

Mary was a nurse at the hospital on Fort Chaffee and a member of the church where John was serving as minister of music.

John and Mary married in 1954, and John was discharged from the Army in

1955. He then attended Okla- just call pastors and missionhoma Baptist University and aries. He calls nurses, busigraduated with a degree in nessmen, teachers, and people from all walks of life to their speech.

The couple then moved chosen paths.

“He also equips you to do to Fort Worth where John what you do,” John said. graduated from Southwestern Just like John was called Baptist Theological Seminary.

Despite his long career in to be a minister, Mary had a ministry, John didn’t always unique call on her life.

“I was called to be a know that’s what he wanted nurse,” Mary said, “but I to do.

When John graduated from was also called to be John’s high school, he was set on be- companion in the ministry.” ing a doctor. Instead of being Mary is a retired RN. She in the hospital as a doctor, specialized in orthopedics and John serves in the hospital obstetrics.

John is the face the Lubmeeting the spiritual needs of people rather than the physi- bock community sees, but his secret weapon is Mary. cal ones.

“I’m the person who’s “God called me to the out there,” John said. “I’m ministry; it was also a call to prepare for the ministry,” the person they see -- Mary makes it work.”

John said.

Mary types the manu“He also calls you to prepare to do what he’s called scripts, sends out letters and invitations, takes care of the you to do.”

That’s why John got the schedules, and whatever else finest education he possibly is needed to keep the ministry could, so he would be prepared.

“If he calls you to do something, he calls you to be the best prepared you can possibly be.”

John is no longer in college and seminary, but he is still studying and learning every day to continually be prepared for whatever faces him next.

Many people ask John how he does what he does. His response is, “Well how do you do what you do? I couldn’t do what you do.”

According to John sits in his office every morning his Bible.

John, God doesn’t

going.

John and Mary have been married for 61 years and have three children and six grandchildren.

They both agreed their secret to a long marriage has been their deep love and admiration for one another.

They also have a common purpose and motivation in life. That has kept them united in everything they do.

There is no doubt that the Ballard’s have had an influence on the lives of numerous people throughout the Lubbock community and beyond.

John said his parents and specifically his dad had the greatest influence on his life.

John came from a family of 10 children, and his dad was a minister.

Since his family was surviving on a pastor’s salary, John said they learned to work and to appreciate everything.They were never taught that they were owed anything, and they worked for everything they had.

East St. Louis, where John grew up, is a notably rough neighborhood. There were untold opportunities for John to get into trouble, but he never did.

“It was because of who my father was. I would never dare embarrass my Dad.” It was that respect for his father, mother, and family that kept John and to study his siblings on the (See Ballard, Page 24)

Page 12 • August 2016 • Golden Gazette

Golden Gazette • August 2016 • Page 13

I wasn’t afraid of retirement because I gave it a dry run when I was 49 and spent two years in an RV traveling the USA and decided:

It’s the getting old that’s the bummer.

Once you get there, it’s a blast!

By Charlotte Davidson The invitation to be a motorhome relief driver came on a cold, dreary, December morning as I was leaving my Table Rock Lake condo for a 7 a.m. staff meeting.

Four years as marketing manager of Silver City Theme Park in Branson, Missouri, during the town’s big tourism boom had me dragging.

M y 7 5 - y e a r- o l d neighbor, Jack, NOT my boyfriend, but friend and landlord was coming in from his 3-mile morning walk.

He got right to the point.

“You need a break.

I need a driver. My young wife is leaving me, and my original wife would never travel. Let’s head for Florida right after Christmas with you as my relief driver.”

My mouth flew open and my head said, “Are you nuts?” But much to my surprise my mouth said, “OK, deal. Let’s leave Valentine’s Day.” We shook hands on the spot, and in February, I stepped into his brand-new, sleek, Winnebago Elante with “sea foam interior and blond cabinets” and slid into the driver’s seat.

He pulled his cap down over his eyes and said, “head south.”

We were off – heading out across America with the hun-

dreds of thousands of seniors in motor homes exploring the highways and by-ways and who, contrary to the media and Madison Avenue, do not give a flip about wrinkles, buns of steel, or going gray.

Somewhere just south of Atlanta the traffic changed.

Sports cars and 18-wheel-

ers gave way to the Pace Arrows, Prowlers, South Winds, Allegros and 5th wheels covered with “Avenge Yourself – Live to be a Burden to Your Children” bumper stickers.

The snowbirds were heading for warm -- down the open road past new Thai restaurants in old IHOPs, past

the yellow hand-painted billboards that offer state spoons, towels by the pound, Black Hills gold, kachina dolls, salt water taffy, and pecan logs.

You know, America.

Motor home parks are the way we used to live. They are the neighborhoods of the 50s – few cars on the streets, people visiting everywhere, walking and gabbing on the street corners.

Every motorhome lawn has a sign with the owner’s name and hometown. They are real names like Leonard and Hattie, Mattie, Earl, Joe, Edna, Grover and Lucille. Not a Dakota, a Crystal, or an Apple anywhere.

Everybody had

Charlotte Davidson

yard art – lawn fawns, concrete howling coyotes, patio lights, and American flags.

The park crowd may have retired but they hadn’t quit working. Signs in their RV windows offered scissors sharpened, small animal grooming, haircuts, and Tupperware by Rene.

There are aerobics classes in the mornings, tours, and meeting to swap stories and discuss good bars and restaurants, In Yuma, Arizona, where 75,000 snowbirds winter every year, they had a huge street dance with a big band every Saturday night.

(See Two years in an RV, Page 14)

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Page 14 • August 2016 • Golden Gazette

Two years in an RV traveling the USA Generous response to

tragic killing of goats

(Continued from Page 13)

And, I went to everything.

I met characters who were more fun, more interesting, and having more fun than you can imagine. I learned to say, “he doesn’t have the grit to spit” and to love Perry Como and Frank Sinatra.

I hung out with characters like Maybelle, an 80-year-old who did aerobics every morning in an “I Can Go From Zero to Bitch in 6 Seconds,” T-shirt.

Don, who gave dance classes at age 92, and “Jersey Joe” who had moved to Florida with his Harley when wife “Bubbles” left him and who confessed to me that he had a son, and “the boy is so dumb he can’t lay tile on the diagonal.”

not told. It can be fun.

After that trip, whenever my friends in their 50s moaned about their mid-life crisis I would tell them, “You are not in mid-life crisis – you are in mid-life boredom.

If you are longing for those college days of beer parties and dancing all night, and sun and fun, and running with your buddies – get ready for the good times to roll again.

Hit the road and hang in an Memphis Avenue asphalt project RV park.

Work began on Memphis Avenue, from 19th Street to 34th Because it was in an RV Street. The project will start at 34th Street. Portions of Mem- park that I learned a very phis Avenue will be closed while crews make repairs to the valuable fact. – asphalt paving.

It’s the GETTING old Motorists are urged to allow extra time for delays or to find that’s the bummer. alternate routes. This work will take most of the month of AuOnce you get there, it’s a gust to complete, depending upon weather and construction. blast.

For the next two winters, we hit the beaches of Florida, visited his old WWII buddies in beautiful homes and cabins from Newport Beach California to Dogpatch, Arkansas.

We ate in Elks clubs, parked some nights at WalMart, and had my niece and nephew fly in to visit during their spring break.

And, I learned something about “old age” that we are

Lubbock ISD Ag Farm Manager Roger Green has been overwhelmed with the generous statewide response to the tragic killing of 28 goats overnight on Thursday, July 14.

Green reported receiving calls from ag producers across the state wanting to replace the 28 animals killed in their pens last week.

“I didn’t ask for anything,” Green said, “but within three and a half days, we had commitments to replace all 28 of the animals. The ag community has really rallied to support our students.”

Around noon Aug. 15, a

student arrived at the ag farm to find 29 animals that had been shot by unknown assailants. Eighteen animals were already dead, and 10 had to be euthanized after medical evaluations. One goat was grazed in the neck by a bullet, but was treated and will survive.

Lubbock ISD is asking anyone with information about the attacks to call LISD Police at 219-0212. Crime Line is offering a $600 reward for information leading to the conviction of the assailant(s).

Tips to Crime Line can be made by calling 741-1000.

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Golden Gazette • August 2016 • Page 15

What can I do to soothe my IBS? Texas Tech’s Marriage & Family Therapy

By Sameer Islam, M.D. Yes, you can do something to help your IBS symptoms.

If you struggle with irritable bowel syndrome, Sameer Islam, try these diet M.D. changes.

Most people see a significant improvement.

Irritable bowel syndrome is a condition that affects the colon and causes irritation of the lining of the colon.

Symptoms of IBS can include diarrhea, gas, bloating, cramping and abdominal pain.

A small population of patients need to take medications to control their symptoms, but most people can control IBS with dietary changes.

Studies show that people who have IBS and avoid foods high in FODMAPs, fermentable oligo-,di-,and monosaccharides and polyols, have less symptoms and better quality of life than those that do not alter their diets.

FODMAP foods can include fruits and vegetables,

high lactose dairy products, and gluten.

Processed foods and meats can have FODMAPs and should be limited.

Limiting alcohol intake and caffeinated beverages will also help to soothe the irritation of the colon.

Drinking plenty of water, eating small, frequent meals and exercise can all help control symptoms.

Although diet and lifestyle changes can greatly control symptoms and help patients feel better, there may be times when further steps are needed.

Over-the-counter medications such as Imodium may be needed to control diarrhea during flares and times of worsening symptoms.

If you have IBS and have tried changing your diet and altering your lifestyle to decrease symptoms but are not seeing improvement in your symptoms, talk to your health-care provider about treatments for IBS that may help.

Sameer Islam, M.D., is a board-certified gastroenterologist and hepatologist. His office number is 806-7610747, www.sameerislam.com.

program ranked 15th nationally

Texas Tech University’s Marriage and Family Therapy (MFT) program in the College of Human Sciences was named one of the 50 most affordable accredited MFT programs in the country.

Texas Tech is ranked 15th on the list, which ranked accredited programs according to their affordability based on graduate tuition and fees.

The list was created by Best Counseling Degrees, a website focusing on providing expert information and resources for prospective students considering a degree in counseling and related fields.

Texas Tech was selected among more than 100 COAMFTE-accredited family therapy degree programs across the nation.

Doug Smith, director of the MFT program at Texas Tech, said the program is proud to be recognized as being a strong value for students.

“We have a long history of preparing excellent marriage and family therapy clinicians and advanced researchers who have and will continue to shape the profession,” Smith said.

Graduates of these programs must pass the national licensure exam and complete post master’s supervised clinical hours to receive their degrees.

Marriage and family therapists specialize in providing psychotherapy to couples and families, and recently were listed among the top 50 best jobs in America by CNN Money.

David Ivey, a professor in the MFT program, said while the program’s tuition rates are very reasonable, what really sets it apart is the quality and reputation of its curriculum, staff and students.

“We stand as a solid and very attractive area of study in comparison to our sister programs at other institu-

tions,” Ivey said. “Students within the program receive very strong training to support their development as researchers, educators and clinicians.

Texas Tech’s marriage and family therapy doctoral degree program is one of the longest-standing accredited programs in the country, having been continuously accredited since 1981. The program prepares graduates to be experts in research, clinical work, and academic instruction and generally accepts only five to eight students each year.

“We support a culture that embraces the value of our relationships with our students,” Ivey said. “That’s really what sets us apart.”

I love the kind of hugs where you can physically feel the sadness leaving your body.

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Page 16 • August 2016 • Golden Gazette

You bought the policy. Now what?

Knowing your policies supports healthy strategies

Purchasing proper insurance coverage is an important part of a healthy financial picture. However, with many policies, staying engaged ensures you have adequate coverage as your life changes.

As life changes, your insurance needs can also change.

Particularly with long-term care insurance, reviewing your coverage on an ongoing basis helps ensure you and your loved ones are financially protected from risks associated with extended medical needs.

If you bought coverage 10 years ago, meeting with a financial professional to make sure the policy still offers the protection you need for now and the future is essential to you and your family.

Some policies, such as whole life insurance, require minimal engagement after purchase. If those policies are attractive to you, your financial professional can help guide you toward an option that best meets your needs.

A good plan is to meet with your financial professional for insurance “check-ups” annu-

ally. A financial professional can help you assess if the policies are still appropriate and are fulfilling their appropriate role in your personal financial strategy.

They are also abreast on the latest changes in the regulatory landscape and can help guide you toward newer options that are often created as financial regulations change.

When you review your policies, ask these questions: ▲ What kind of financial protection do I need? ▲ Do I have the right amount and type of insurance? ▲ Do I have the right beneficiaries designated? ▲ Is my family aware of my policies? ▲ Do I have other financial areas that require attention and protection? ▲ Is my level of coverage appropriate? ▲ Am I clear on the terms of my contract?

These types of meetings can ensure that when it comes time to collect benefits on your policy, everything meets your expectations.

As it is appropriate, you should also review pertinent policies that family members hold and make sure they’re still appropriate. Raising the subject may create some momentary awkwardness, but it is far better to discuss policies and options ahead of time to ensure that nothing is missed or forgotten when it comes time to claim insurance benefits.

Sample questions include: ► Do you have insurance coverage? If so, what kind? ► Where can we find your policy information in case you need help from us if/when you activate your policy? ► How can we contact your financial professional?

Your insurance company? ► Are there any special requirements in your policy that we should know about?

Taking the time to evaluate your coverage and talk with your family about your insurance policies is a good way to make sure your benefits meet your expectations and are there when needed.

Lead With Experience

Voice!

By Cindy Hale, RSVP DIRECTOR

ervations ARE required. Call RSVP can always use craft the RSVP office at 806-7437787 by 5 p.m., Aug. 9 to materials.

Items we often use are make reservations. scraps of fabric, yarn, (baby New RSVP or 4-ply), clean batting and fiberfill, thread, and craft Director Hello, my name is Cindy paints.

If you have anything you Hale. I am the new director would like to donate, give us of RSVP. I could not be more a call at 743-7787. We have excited.

I have heard from many several groups that can use people how loved Joan was, them. and I realize that I have some Movie night big shoes to fill. I hope you Movie: “Solving Murder all will grant me grace and For the Fun of It” patience, as I step into this The Lubbock RSVP staff new role. and Advisory Council invite A little bit about me. I am a RSVP volunteers and other Lubbock native. I have lived seniors to a night of food, fun here all of my life. I am marand fellowship. ried and have two beautiful Hot dogs, chips, beverages, daughters and several furry, and popcorn will be served four-legged friends at my during the movie. house.

It will be Friday, Aug. 12, I love spending time with from 5:30-8:30 p.m. at Cove- family and friends, being outnant Women’s and Children’s doors, yoga, good coffee, and Hospital 4004 24th St. (Arnett a good book.

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Golden Gazette • August 2016 • Page 17

Aug. 1 - National Raspberry Cream Pie Day Aug. 2 - National Ice Cream Sandwich Day Aug. 3 - National Watermelon Day National Active and Retired Federal Employees (NARFE), Furr’s Family Dining, 6001 Slide Rd, 11:30 a.m., 799-6796 or 795-9158.

Aug. 4 - U.S. Coast Guard Day Summer Showcase – Gypsy Jayne – Jazz Rock - concert at the Buddy Holly Center, 5:30 to 7:30 p.m. in the Meadows Courtyard. Free. Cash bar, food, and beverages available for purchase. Texas-made music.

Aug. 5 - Work Like a Dog Day First Friday Art Trail – 6 to 9 p.m. www.ffat.org Aug. 6 - Wiggle Your Toes Day Aug. 7 - Friendship Day Aug. 8 - Sneak Some Zucchini onto Your Neighbor's Porch UMC Better Breathers Club -- a support group for people with chronic lung disease such as COPD, asthma, pulmonary fibrosis and lung cancer. Joining is free. Learn to manage your lung disease and live better.

Meets the second Monday of every month from 6 to 7:30 p.m. at the UMC Activities Center at 5217 82nd Street, 82nd & Slide in Rockridge Plaza.

Aug. 9 - Chinese Valentine's Day/Daughter's Day A grand re-opening and open house -- 11 a.m. to 3 p.m., the Lubbock Adult Activity Center, 2001 19th St. The center was previously called Lubbock Senior Center. Ribbon cutting, tours of the center, refreshments, and entertainment.

Lubbock Area Amputee Support Group -- Furrs'Cafeteria, 6001 Slide Road, 6 - 7:30 p.m. in the

See the online calendar at www.LubbockSeniorSource.com. Click on “Enriching Lives Calendar” Red Raider Room; purchase your own meal (or you do not have to eat); call 806-748-5870 for more info.

Quilters – The Chaparral Quilters Guild, 7 p.m. Garden & Arts Center, 4215 S. University. For more info, 788-0856. Meets the 2nd Tuesday each month.

Alzheimer’s Association caregiver support group – Rawlings Senior Center, 213 40th St., Lubbock, at 10:30 a.m. Meet with those who understand. A safe place for caregivers, family, and friends of persons with dementia. alz.org/westtexas Aug. 10 - National S'mores Day Aug. 11 - Son and Daughter Day Family Caregiver Conference -- 8 a.m. to 4 p.m., at the Science Spectrum Exhibit Hall, 2579 S. Loop 289, 806-687-0940.

Summer Showcase – Wade Parks – Americana Folk - concert at the Buddy Holly Center, 5:30 to 7:30 p.m. in the Meadows Courtyard.

Free. Cash bar, food, and beverages available for purchase.

Texas-made music.

Aug. 12 - Middle Child's Day Aug. 13 - Left Hander's Day Second Saturday Program -- 10 a.m. to 11 a.m. at the Lubbock Memorial Arboretum, 4111 University Ave. "The Rainbow Program" by Dr. Gillian Graham. Introduces children to the concept of cooking and eating colorful and healthy foods.

The Roundtable Luncheon from 11:15 a.m. -1 p.m. at the Hillcrest Country Club main dining room 4011 North Boston Ave. Denise Thetford, Buckner Foundation "Protect Children, Strengthen Families, It's What we do in Lubbock -- Since 1958!" $15 per person, limited menu includes

dessert and beverage. Travel north on University Avenue then turn left (or west) on Newcomb Street and proceed to the Clubhouse front entrance.

Country Western Dance – 7 p.m.

Lubbock Area Square & Round Dance Center, 2305 120th St. Smoke- & alcohol-free. $5 admission. Brisket & pulled pork sandwiches w/chips $5 per plate. 765-8736 or 747-4344 for more info. www.SquareDanceLubbockTx.com.

Aug. 14 - National Creamsicle Day Gallery Talk -- 2 p.m., Fine Arts Gallery, Buddy Holly Center, 1801 Crickets Ave. , Free admission “Amy” screening, Alamo Drafthouse, 6 p.m., 120 W Loop 289, Tickets $9 Aug. 15 - Relaxation Day Aug. 16 - National Tell a Joke Day Country Western Dance – 7 p.m.

Lubbock Area Square & Round

Dance Center, 2305 120th St. Smoke- & alcohol-free. $5 admission per person. Brisket & pulled pork sandwiches w/chips $5 per plate. 765-8736 or 7474344 for more info. www.SquareDanceLubbockTx.com.

Alzheimer’s Association caregiver support group – Enlivant Senior Living Community (Santa Fe Place), 3404 SW 5th, Plainview, at 3 p.m. Meet with those who understand. A safe place for (See Enriching Lives, Page 19)

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Info and rates available: email maedwards@wordpub.com or call 806-744-2220

Page 18 • August 2016 • Golden Gazette

Look through this ‘LENS’ when making Social Security decisions

By Zach Holtzman Financial advisor Edward JonEs Your Social Security benefits can be an important part of your retirement income strategy.

But when should you start taking these payments?

You can begin accepting Social Security as early as 62, but your monthly checks will be much smaller than if you wait until your “full retirement age,” which will likely be between 66 or 67.

And these monthly payments will get even bigger if you wait until age 70, at which point they “max out.”

So, should you take your Social Security as early as possible and hope that the smaller monthly payments will be justified by the extra years of receiving them, or should you wait until you are older and hope that the bigger checks will be worth the delay?

In weighing this decision,

consider the acronym LENS, which stands for Life expectancy, Employment, Need and Spouse.

Let’s look at each component:

Life expectancy

If your family has a history of longevity, and if you are in excellent health, it may make sense for you to take Social Security later, when your monthly benefits will be higher.

You’ll also want to consider your spouse’s life expectancy.

Employment

If you want to keep working in your “retirement years,” be aware that your earnings could affect your Social Security payments.

Specifically, if you take Social Security early — that is, before your full retirement age — your benefits will be withheld by $1 for every $2 in earned income above a certain amount ($15,720 in 2015).

During the year in which you reach your full retirement age, this withholding changes to $1 for every $3 in earnings over the annual limit ($41,880 in 2015).

The withheld amounts could also affect spousal benefits.

However, beginning the month you attain your full retirement age, benefits will no long longer be withheld based on how much you earn.

Also, Social Security will recalculate your benefits at full retirement age to account for the benefits that were withheld.

If you do plan to continue working, and you think you could have significant income, you’ll need to understand the effect that earnings will have on your annual benefits.

Surviving spouses can receive their own benefit or 100% of their deceased spouse’s benefit, whichever is greater.

So, if you were to take your Social Security early, when the payments are smaller, your spouse’s survivor benefits will also be permanently reduced. If you are older than your spouse, or otherwise expect your spouse to outlive you, it might be a good idea to delay taking Social Security to maximize the survivor benefits.

As you think about when to take Social Security, look Spouse Your decision of when to at your decision through the take Social Security will af- LENS described above.

It could help clarify your fect your spouse’s survivor options. benefit.

If you can support your lifestyle for several years with alternative sources of income (such as a pension) and modest withdrawals from your investments, you may be able to delay Social Security, thereby increasing the size of your monthly payments.

Be careful, though, because relying too heavily on your investment portfolio can shorten its own “life expectancy.”

It’s essential that you maintain a reasonable withdrawal rate for your investments throughout your retirement.

Zach Holtzman of the financial services firm Edward Need In deciding when to take Jones in Lubbock recently Social Security, here’s a key won the firm’s Ed Armstrong question: Do you need the Award for his exceptional achievement in building client money? relationships.

Holtzman was one of 1,908 of the firm’s 14,000 financial advisors to receive the Ed Armstrong award.

“It’s truly an honor to receive recognition for building relationships with those clients we serve,” Holtzman said. “And it’s quite inspirational to receive an award named after a firm legend such as Ed Armstong who was dedicated to individual investors and understood each

investor’s unique financial goals.”

The award is named after Ed Armstrong who built a successful branch office and contributed to his community of Grand Island, Neb., since 1977.

“Zach’s success hinges on his ability to know and understand the financial needs and goals of his clients, long-term individual investors,” said Jim Weddle, the firm’s managing partner.

“Our clients most appreciate recommendations tailored to their situations and the high level of personal service Zach provides.”

Where is the lowest point in the world?

The Challenger Deep Trench It is the lowest known natural point in the world at 35,797 ft. below sea level at the bottom of the Mariana Trench, located in the western Pacific Ocean. Only three people have ever made it to the bottom in a submersible, one of which was filmmaker James Cameron.

Golden Gazette • August 2016 • Page 19

(Continued from Page 17)

caregivers, family, and friends of persons with dementia. alz.org/ westtexas Aug. 17 - National Thriftshop Day Aug. 18 - Bad Poetry Day Summer Showcase – hONEyhoUSe – Blues, Soul, Folk and Americana - concert at the Buddy Holly Center, 5:30 to 7:30 p.m. in the Meadows Courtyard.

Free. Cash bar, food, and beverages available for purchase.

Texas-made music.

Aug. 19 - Aviation Day Aug. 20 - National Radio Day Wolfforth Once-a-month Craft Fair - 10 a.m. to 5 p.m. at the Wolfforth Library Meeting Room, 508 E. Hwy 62/82 in Wolfforth; Free admission; Handmade items / baked goods / direct sales.

Aug. 21 - Senior Citizen's Day Aug. 22 - Be an Angel Day

Aug. 23 - Ride the Wind Day Country Western Dance – 7 p.m.

Lubbock Area Square & Round Dance Center, 2305 120th St. Smoke- & alcohol-free. $5 admission per person. Brisket & pulled pork sandwiches w/chips $5 per plate. 765-8736 or 7474344 for more info. www.SquareDanceLubbockTx.com.

Aug. 24 - Vesuvius Day Aug. 25 - Kiss and Make Up Day Summer Showcase – Josh Grider & Drew Kennedy – Country, Folk and Americana - concert at the Buddy Holly Center, 5:30 to 7:30 p.m. in the Meadows Courtyard.

Free. Cash bar, food, and beverages available for purchase.

Texas-made music.

Alzheimer’s Association caregiver support group – Cuidado Casero Home Health & Hospice, 2118 Broadway, Lubbock, at

Camping: Where you spend a small fortune to live like a homeless person.

Just spent 15 minutes searching for my phone in my car using my phone as a flashlight.

What’s the difference between bird flu and swine flu? One requires tweetment and the other requires oinkment.

I’m starting meetings at my house for people who have OCD. I don’t have it, I’m just hoping they’ll take one look and start cleaning.

A new business was opening and one of the owner’s friends wanted to send him flowers for the occasion.

They arrived at the new business site and the owner read the card, “Rest in Peace.”

The owner was angry and called the florist to complain.

After he had told the florist of the obvious mistake and how angry he was, the florist replied, “Sir, I’m really sorry for the mistake, but rather than getting angry you should imagine this.

Somewhere there is a funeral taking place today, and they have flowers with a note saying, ‘Congratulations on your new location!’”

1 p.m. Meet with those who understand. A safe place for caregivers, family, and friends of persons with dementia. alz. org/westtexas Aug. 26 - National Dog Day Heart Matters discussion - at Covenant Health. Living Better with Life’s Simple 7, presented

by Shantel Gaydon, guest and resident services navigator at Carillon, 9-10 a.m., at the Knipling Education and Conference Center, on the 6th floor of the West Parking Garage at the corner of 21st and Louisville.

Feed Seniors Now -- ribbon cutting at 4 p.m. at Comfort Keepers, 2517 74th St. Aug. 27 - Just Because Day The Roundtable Luncheon from 11:15 a.m. -1 p.m. at the Hillcrest Country Club main dining room 4011 North Boston Ave. Dr. Berhl Robertson, Superintendent of Lubbock ISD, $15 per person, limited menu includes dessert and beverage. Travel north on University Avenue then turn left (or west) on Newcomb Street and proceed to the Clubhouse front entrance.

Country Western Dance – 7 p.m.

Lubbock Area Square & Round Dance Center, 2305 120th St. Smoke- & alcohol-free. $5 ad-

mission for members, $7 for non members. Brisket & pulled pork sandwiches w/chips $5 per plate. 765-8736 or 747-4344 for more info. www.SquareDanceLubbockTx.com.

Aug. 28 - Race Your Mouse Day Aug. 29 - More Herbs, Less Salt Aug. 30 - Toasted Marshmallow Day Country Western Dance – 7 p.m.

Lubbock Area Square & Round

Dance Center, 2305 120th St. Smoke- & alcohol-free. $5 admission per person. Brisket & pulled pork sandwiches w/chips $5 per plate. 765-8736 or 7474344 for more info. www.SquareDanceLubbockTx.com.

Aug. 31 - National Trail Mix Day Note: To add an event, delete an event, or make changes, email maedwards@wordpub.com or call 744-2220 by the 20th of the month for the following month’s publication.

Lubbock Meals on Wheels

Volunteer to Feed the Need Our volunteers deliver a lot more than a meal.

One hour a day, a week or a month can make a difference.

Call today

792-7971

Keep your valuables safe for only $15 a year A PlainsCapital Bank Safe Deposit Box provides cost-effective, secure storage for your most important documents and valuables. Visit PlainsCapital Bank at 50th & University or in the Carillon Windsong building to take advantage of exceptional customer service and our special Safe Deposit Box offer: Get a 3x5 Safe Deposit Box for just $15 a year, plus a one-time key deposit of $20.

Call 795-7131 for additional sizes and prices.

Page 20 • August 2016 • Golden Gazette

Golden Gazette Crossword Puzzle ACROSS

1. Smack 5. Defraud 10. Masticate 14. Money paid for work 15. Stagger 16. Wander 17. Large wading bird 18. Diminish 19. Ireland 20. Treated with salt 22. Highly original 24. Scoff 25. Dropsy 26. Speed contest 29. Tilted 33. Mineral spring 36. Flower-part 39. Confused hand-to hand fight 40. Expel 42. Foot-operated lever 44. Ceases living 45. Crawl 47. Reddish dye 49. Illustrative craft

5 0. A poplar 51. Warmth 53. Breathes fast and hard 57. Jewish scholar 61. Greek goddess of justice 63. Thespians 64. Against 65. Brief advertisement 67. Fastens a knot 68. Soon 69. Pertaining to a particular place 70. Son of Isaac and Rebekah 71. Dutch name of The Hague 72. Foe 73. Advise

DOWN

1. Native of Switzerland 2. Father of Leah and Rachel 3. Nimble 4. Trouble 5. Dressed

6. Central part of a wheel 7. Efface 8. Behaved 9. Topic 10. Scalloped on the margin 11. Israeli round dance 12. Wicked 13. Benign tumor of the skin 21. Periods of history 23. Officiating priest of a mosque 27. Brown-capped boletus mushroom 28. Fencing sword 30. Hip bones 31. Sly look 32. Trial 33. Caribbean dance music 34. Knitting stitch 35. Seaward 37. Fuss 38. Whip 41. Enticing 43. Falsehood 46. Superfuse 48. Narcotics agent

By James K. White How old are you? McDonald’s restaurant organization employs a fry cook (female) that is 92 years old and works “regular hours,” whatever that is.

In an effort to control the mosquito and midge fly populations, officials have placed more than one million goldfish and minnows into a lake near Tempe, Arizona.

About 900 miles north from Tempe, entomologists have identified 35 distinct species of mosquitoes that make Yellowstone National Park their home. Lagniappe: Gerald Ford was a Yellowstone Park ranger in 1936 and commented on the unpleasant swarms of mosquitoes.

According to one com-

merce study, almost 50% of “small businesses” in the U.S. did not show a profit in 2015.

The most common evening bedtime in industrialized nations is approximately 11 p.m. for both men and women.

However, in Spain the normal bedtime is nearly midnight for both genders.

Disturbing news from the WHO (World Health Organization): 1.5 million people globally were deliberately killed by fellow human beings in 2015.

Astronomers estimate that our solar system is on the edge of a flattened spiral galaxy (The Milky Way) and earth is about 27,200 light years from the center of that galaxy. One light year is

about 5.88 trillion miles.

Some big bugs live in South Texas, but nothing like the six-legged monsters from 250 million years ago. Fossil records indicate that the ancestors of today’s dragon flies were commonly buzzing about, using 2-foot wingspans, and sporting very large mandibles with which they likely ate frogs, salamanders and other small vertebrates. I am glad those M. permiana’s are extinct.

Hacking into personal computers has become a huge problem – and a huge business. A virus that locks down a CPU and eventually erases the hard drive can take over and ruin one’s personal computer.

5 2. Shred 54. Legend 55. Criminal 56. Gravy 58. The capital of Idaho 59. Baked dough 60. Point in question

6 1. Old Indian coin 62. Portico 63. Skillfully 64. Exclamation of surprise 66. Male sheep Solution on P. 21

jkwhite46@gmail.com

A ransom of $300-$400 is usually demanded for the code to save all data. Many people grudgingly pay the villains. A small-time hacker can net more than $100,000 per annum.

In 1859, George Simpson was awarded a patent for his platinum coil battery-powered stove. This is considered to be the first electric cooking range. The stove was mostly a novelty with limited commercial value.

In 1892, Thomas Ahearn patented his AC–powered “electric oven” and showcased the invention at the 1893 Chicago World’s Fair.

The device was effective, but electricity was not available

in most of the U.S.A. at that time, so sales were slow until the 1930s when many regions finally had AC electricity available.

Well, try to not get hacked – and have a great week.

Decluttering I tried the Japanese method of decluttering where you hold every object that you own, and if it does not bring you joy, you throw it away.

So far I have thrown out all the vegetables, my bra, the electric bill, the scale, a mirror, and my treadmill.

Golden Gazette • August 2016 • Page 21

This thing called mission work

By Laurie Foster

Founder / director Backyard Mission

A person cannot stay in mission work long without asking some hard questions and coming to the conclusion that God is God and his only objective is “to draw all people unto him” because of his great love for them.

We humans don’t think that way naturally, but with the power of the Holy Spirit, we can get there.

But “loving our neighbor” can be messy and hard, and it doesn’t always feel “warm and fuzzy.”

I usually genuinely like the folks we help.

But, I remember getting in my truck one day, after conducting a home visit, and saying out loud, “Lord, I just

Power or justice? apartheid was legal. the Holocaust was legal. slavery was legal.

Colonialism was legal.

Legality is a matter of power, not justice.

did not like those people very much.”

Immediately I heard God say, “I didn’t ask you to like them. I asked you to love them, and to tell them I love them. Do you think you can do that?”

With head bowed, I whispered, “Yes sir.”

Christ died for me because he loved me, not because I deserved it, was thankful, was likable, etc. And he asks us to extend that same love to those around us.

Not because they deserve it, are thankful, are likeable, but because He loves them.

So, on days when this thing called mission work is hard, I remember that it has nothing to do with how I feel.

It has everything to do with his love for every single one of us.

So I tell them, “You have a God who sees you, knows you, loves you, and has come to meet your need.”

Projects to date – 1,311 Experience Life Church has been hard at it this spring/ summer, adopting 33 homes.

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Someone neeDS a meal

Our volunteers deliver a lot more than a meal. One hour a day, a week, or a month can make a difference. Lubbock Meals on Wheels. Call 806-792-7971.

Selling Cemetery plotS

Plots located in Memory Gardens Cemetery, Pampa, TX. In Garden of Good Shepard area are 4 plots. Reasonable $1,000 for 2 plots or $1,800 for all 4. Negotiable. Call 806-220-8239. 2/16

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Let Welcome Home Professional Cleaning provide you with quality housekeeping service with trained, insured staff who have passed background and drug screening. Call 773-0446 or visit www.welcomehomepc.com.

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Rainbow Delivery Service: Let Us Help. Errand and Delivery Service, Discounts Available.

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Need a personal assistant? Light housework, shopping, lawn & garden care, bookkeeping, dog walking, etc. References provided. Laura & Roger: Call 806744-6722 or 806-589-8477; bgentry63@aol.com 8/15

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Want ads

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Ads must be received & paid for by the 20th of the month for the next month’s issue.

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Mail to: Word Publications 1310 Avenue Q Lubbock, Texas 79401

golDen gazette

The Golden Gazette can come to you. Subscribe for one year for $24; two years for $48. Mail your address and check to: Golden Gazette, 1310 Avenue Q, Lubbock, TX 79401. rtn

Senior viSion Care

Dr. Michael J. Dunn has provided Lubbock with 36 years of quality vision care. Call 745-2222.

so much to do ... and no desire to do it.

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Shelled pecans, $7 per pound.

Call 806-799-1549.

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Page 22 • August 2016 • Golden Gazette

10 warning signs that seniors may be unsafe on the road

Sometimes the signs are subtle.

Other times, they come blazing to attention.

Julia remembers her first warning sign when her mother got lost going to the dentist.

“She was gone for three hours and never made it to her appointment. Later, we would ride the backroads to the store.

“Then she started clocking 60 mph in a 30 mph zone.

She eventually gave up the

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irritation and agitation could lead to poor judgment on the road.

5. Bad calls on left-hand turns.

Turning left can be tricky and dangerous for older adults who may have experienced a decline in cognitive abilities needed to make safe judgments while driving. According to driving expert Elin Schold Davis, many accidents 1. Those mysterious dents. involving seniors occur where A fender bender can hap- there is an unprotected left pen to anyone. However, if turn (no turning arrow). An an older adult can’t seem to unsafe left turn could lead explain what happened or you to a serious crash and lifenotice multiple instances of changing injuries. damage, further investigation 6. Parking gone awry.

Difficulty parking, includmay be needed to evaluate if there has been a change in the ing parallel parking, could cause damage to an older senior’s driving abilities.

2. Trouble turning to see adult’s vehicle as well as those vehicles around it. when backing up.

The issues of aging could 7. Difficulty staying within compromise mobility and, in the lanes.

Ever spotted someone zigturn, certain important movements needed to drive safely, zagging along the road? If like looking over the shoul- it’s an older adult, it could be der. Fortunately, newer vehi- a sign that fatigue or vision cles are offering more afford- problems are making it difable options such as back-up ficult to stay the course. cameras and other assistive 8. Delayed reaction and technologies that could help response time. older adults compensate for Safe driving depends on some of these issues of aging. quick reaction times. Issues 3. Confusing the gas and of aging can slow those response times to create a brake pedals.

You’ve seen the headlines: situation where an older adult “Senior driver goes through may cause an accident or be the garage door after con- unable to respond quickly fusing gas pedal for brake.” enough to prevent a crash.

Dementia can lead to confu- 9. Driving the wrong speed. sion, which could put an older Like Julia’s mother, drivdriver and anyone in his or ing too fast for the speed her path in harm’s way. limit or conditions of the road 4. Increased irritation and are indicators that a driver’s judgment may be impaired. agitation when driving.

Poor health or chronic Driving too slowly could be pain from conditions such as just as dangerous and also a arthritis can trigger increased sign that something could be irritation and agitation. That amiss. keys, but she wasn’t happy about it.”

Julia was smart to accompany her mother to get first-hand evidence of her mother’s changing driving abilities.

It’s important to collect the facts before making any recommendations about continued driving. Here are some signs that further investigation could be needed:

10. Riding the brake.

Riding the brake could be a sign that a driver no longer has confidence in his or her skills. A foot constantly on a brake also is hard on a vehicle.

Seeing one of these signs might not mean a senior’s driving days are over.

Get to the root of the problem. Consider a comprehensive driving evaluation by an occupational therapist or explore potential assistive technologies to help keep your older loved one on the road longer. www.caregiverstress.com

New fitness classes

Join the ladies from the Outreach Department of Community Health Center of Lubbock for FREE fitness classes.

Low impact and high intensity workouts are available to accommodate everyone.

Registration is open for Monday and Friday classes.

Workout schedules may vary but will always be at the main clinic at 1610 5th St. Contact Yvonne Carrillo at 806-765-2611 for more information.

Where is the driest spot on Earth?

The 600 miles of South America’s Atacama Desert is recorded as the driest place on Earth, no contest. This desert has an average of only 4 inches of rain every hundred years. Incredible but true.

Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sugar & fat.

- Alex levine

Golden Gazette • August 2016 • Page 23

MAKOplasty: New knee & hip surgery technology MAKOplasty is a new technology for partial knee resurfacing and total hip replacement surgery.

This innovative surgery has been recently offered at Covenant.

The innovative process helps repair patients’ knees in a less invasive way, preserving more of the patient’s natural knee while speeding up recovery.

Covenant Health is the first and only provider to offer this technology in the West Texas region.

“We believe it is our responsibility to provide our patients with the latest, most advanced technology and techniques available,” said Walt Cathey, CEO, Covenant Medical Center.

“Health care continues to deliver better technology,

providing patients with better experience, better outcomes, and more value.”

Dr. David Shephard of Lubbock Sports Medicine, the only orthopedic surgeon currently performing MAKOplasty in Lubbock, said that compared to a total knee replacement, the new procedure is less invasive.

He said MAKO partial knee replacement is for the patient with knee arthritis that only involves one area of the knee.

“It allows me to replace only the diseased portion of the knee while the rest of the natural knee is preserved,” Shephard said.

“The bonus is that recovery time can be shorter, pain may be less, and more natural function recovered. Also, because it is based on CT

scan and includes use of the robotic arm, it is extremely accurate.”

As far as hip replacement, the MAKOplasty procedure can be done on just about anyone.

Shephard said accurate alignment and positioning of implants using traditional manual total hip replacement techniques can be challenging.

“Getting implants positioned correctly is an important aspect in improving surgical outcomes and the lifespan of the implants used for hip replacement,” Shephard said.

“This technology enables us to more accurately achieve the biomechanical alignments to fit the patient’s unique anatomy.”

The new procedures are

performed using the RIO system (Robotic arm Interactive Orthopedic system).

For knees, this enables the surgeon to complete a patient specific pre-surgical plan that details the technique for bone preparation and customized implant positioning using a CT scan of the patient’s own knee.

For hips, the system provides a patient-specific 3-D image of the patient’s hip based on a pre-operative CT scan.

Using the 3-D model, the surgeon can then plan the optimal size and position of hip implant components.

Betsy Wise

The benefits to the patient are that the accuracy of MAKOplasty can increase the lifespan of the implants so they don’t wear out as quickly.

Also, there is a higher likelihood of achieving better (See MAKO, Page 24)

Page 24 • August 2016 • Golden Gazette

MAKOplasty: new surgery technology (Continued from Page 23)

range of motion and function.

Since the start of this new program, Dr. Shephard has performed three MAKOplasty surgeries.

He said all three of his patients have had shorter than average hospital stays.

Dr. Field Scovell with Lubbock Sports Medicine took a photo of the MAKOplasty procedure during surgery.

Photo courtesy of Dr. Field Scovell

Ballard

Diabetes and nutrition classes

right track.

When Mary was asked who had a big influence on her life, she responded with tears in her eyes, “It’s John.

He’s been the light of my life forever.”

“For 61 years, she has been my rock. Always there.

The call of God was just as great on her life as it was mine,” John said.

John and Mary aren’t going anywhere anytime soon.

God hasn’t told them they’re through in Lubbock yet.

“You don’t leave a place, you go to a place.”

John and Mary didn’t leave North Fort Worth Baptist Church, instead they came to Lubbock as their ministry.

Community Health Center of Lubbock hosts free Diabetes Self-Management and Nutrition classes.

Each course is provided in a group setting. Each class meets once weekly for 8 weeks.

Participants are presented with a wealth of information and instruction for diabetes management.

These classes are free and open to the public.

Contact the Outreach Department at 806-765-2611 for more information or registration.

(Continued from Page 11)

The cardiologist's diet - If it tastes good, spit it out.

Betsy Wise, 63, of Lubbock had the MAKO partial knee resurfacings surgery at the end of June. Three weeks post-surgery, she said the recovery process is going well.

For anyone thinking about knee or hip replacement surgery, Betsy said, “Don’t put

it off and don’t be worried about it.”

“Everybody wants to get over it and move on and get back to your life. I’m really glad I did it. I’m glad it’s behind me, and now I won’t be dreading the left knee as much.”