Fitness & Health

Leading a hectic life? Need somewhere to tone your body, recharge your muscles or simply stretch? We have put together the best locations for you to do just that. Whether you fancy going for a swim or need regular fitness classes, we know that our recommended providers will do their best to keep you in shape.

Ironbodyfit Parsons Green

Iron BodyFit has more than 120 studios worldwide, helping over 25,000 members. No time to work out? With electro muscle stimulation (EMS) training, you only need to work out once a week for just 25 minutes to get the same results as 4 hours in the gym! Using cutting edge equipment from Miha Bodytec, you’ll be able to reach your goals faster than ever before.

72 New Kings Rd, London SW6 4LT. 07341

349777 www.ironbodyfit.co.uk/

TAbsolute Studios

Our signature classes are a blend of the best aspects of traditional Pilates, fused with classic strength & conditioning exercises and circuit training moves, sequenced to create a fun, challenging, and rewarding workout that will leave you feeling balanced, fit, toned & strong. We also offer 1 to 1 session that are the best way to get more time with an instructor, and allow them to focus on your specific needs.

Unit G, 19 Heathman’s Rd, London SW6 4TJ. 020 7731 3704 ww.absolute-studios.co.uk/

The Hot Spot Yoga

The Hot Spot Yoga is Southwest London’s hottest spot for bikram yoga -- the original hot yoga -- in the heart of Parsons Green. In addition, we offer Inferno Pilates and warm yin yoga classes. Our hot yoga studio is conveniently located to the areas of Hammersmith & Fulham, Kensington & Chelsea, Putney, Wandsworth, and Barnes. We offer daily classes in our heated studio suitable for men and women of all ages and abilities in the Greater London area. For beginners new to hot yoga as well as those with a regular practice, this unique hot hatha yoga series is guaranteed to enhance your body and mind!

25 Heathman’s Rd, London SW6 4TJ. 020 3696 6050 www.thehotspotyoga.co.uk/

Anytime Fitness Fulham

Discover the Gym that cares with Anytime Fitness Fulham! Train in peace and quiet and get full access to our club! Our friendly, professional staff are trained to help you on your fitness journey, offering personalized coaching and wellbeing advice -supporting you to achieve your fitness goals! Take the first step to become a part of the world’s #1 fitness franchise, with access to nearly 200 clubs nationwide. Visit during staffed hours or call for an appointment today.

Peterborough Rd, London SW6 3EF. 020 7736 5332 www.anytimefitness.co.uk/gyms

Orangetheory Fitness Fulham

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.

24-32 Vanston Place, London SW6 1AX. 020 8124 5584 www.orangetheory.com/

Barre Fly Fitness Studio

At BARREFLY, we believe one thing about all else - women have enough to deal with, without feeling self-conscious about our bodies too. We are inclusive, warm, unpretentious, and unapologetically feminist; a place where you can come exactly as you are and work toward being whoever it is you want to be, without judgement, cliques, or stand-offish influencer types taking pouty selfies in the corner. We support women through group fitness (barre being an incredibly safe an effective exercise for women of ALL ages and ability levels), personal training, nutrition & weight management coaching.

315-317 New Kings Rd, London SW6 4RF. 07888 869824 www.barreflyldn.com/

Transition Zone Ltd

Faster, happier, leaner, stronger, and injury free whatever the fitness ambitions, we work tirelessly to ensure our clients reach their goals. We strive for results for every person who walks through our door. We inspire and empower. We dissect and analyse. We innovate and pioneer. Because, with the right combination of expertise and determination, the outcome can be ground-breaking. At Transition Zone we bridge the gap between one-on-one personal training and the faceless anonymity of corporate gyms. Joining us gives you the flexibility to integrate a wealth of disciplines - Personal Training, Group Training, ONDEMAND Zone pre-recorded workouts, under 18’s Youth Squad classes, Nutrition and a list of Therapies - all under the watchful eye of highly experienced trainers.

17 Heathman’s Rd, London SW6 4TJ. 020 7736 2070 www.transitionzone.co.uk/