Health Clubs

Fitness & health health

Leading a hectic life? Need somewhere to tone your body, recharge your muscles or simply stretch? We have put together the best locations for you to do just that. Whether you fancy going for a swim or need regular fitness classes, we know that our recommended providers will do their best to keep you in shape.

Love Fitness Henley Welcome to your fully equipped gym with over 100 classes to suit members of all ages, levels of experience and ability. We have created a welcoming environment for the community of Henley to improve their health and well-being. Your club consists of cardio machines, seated resistance equipment, freeweights, functional training rig and studio. Yoga, Pilates, Indoor Cycle, Boot Camp, Circuit Training, TRX, Kettlebells, Ab Attack plus many more classes are bookable via an online booking system or via your app Dry Leas Sports Ground, Henley-on-Thames RG9 2JA. 01491 576563 www.lovefitnessgym.co.uk/

Henley Leisure Centre We offer the local community a large range of facilities including a 50 station gym, 25m swimming pool, separate cycling and fitness class studio with over 20 classes per week, 4 court badminton hall, 2 squash courts, children’s swimming lessons, martial arts and 5 a side football. It’s easy to find and only a short drive away from; Reading, Marlow, Shiplake, Sonning Common, Nettlebed, Peppard, Wargrave and Wallingford. The gym at Henley Leisure Centre has recently recieved new gym equipment, which includes; Treadmills, Excite bikes, Concept 2 Rowers, Synchro X-trainers, Dumbells up to 38kg, Multipower smith machine. With ample free parking available, Henley Leisure Centre is proud to serve the community and always make our members and guests feel welcome. Gillott’s Ln, Henley-on-Thames RG9 1PA. 01491 577909 www.better.org.uk/leisure-centre/southoxfordshire/henley

Expert Fitness Studio Established in 2005, Expert Fitness Studio is Henley’s longest running Personal Training and lifestyle service provider. Our premium training facility is located in central Henley where we offer boutique style training in an exclusive, non-intimidating and unique training environment. 18b Bell St, Henley-on-Thames RG9 2BG. 01491 413416 www.expertfitnessstudio.com/

FOCUS Gym | Badgemore Park Offers the best gym and fitness classes in Henley by delivering Fitness Training, Weight Training, Aerobic Exercise Classes, Indoor Cycling, TRX, Barre, Pilates and Yoga. FOCUS offers the latest state-of-the-art technology, an extensive free-weights area, stretch and relaxation zones and a group spin class studio. We’re proud to offer an evolving programme of complimentary cardio, core strength, conditioning and relaxation classes. Our timetable of up to 120 classes per month means our members benefit from the best class/member ratio in the area. For those who prefer one-to-one support, our highly-qualified team of Personal Trainers are ready to work with you. Badgemore park, Focus, Henley-on-Thames RG9 4NR. 01491 637300 www.badgemorepark.com/focus-best-gym-andexercise Henley Yoga Studio The Henley Yoga Studio is a tranquil haven right in the heart of Henley on Thames, offering different styles of Yoga to suit everyone. We offer a varied schedule of classes each week including Vinyasa Yoga, Hatha Yoga and more gentle styles with a more meditative focus such as Yin yoga, Restorative Yoga and Qi Gong. We believe in props for the comfort and support of students at all levels of their practice allowing the individual to evolve in this nurturing environment. Please contact us for further information on classes or one to one tuition. 2A Friday St, Henley-on-Thames RG9 1AH. 07860 266240 www.thehenleyyogastudio.co.uk/

Nubodi Pilates There is probably no piece of Pilates equipment more famous than the Pilates reformer—and for good reasons. The reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use the workout equipment. 357 Reading Rd, Henley-on-Thames RG9 4HA. 01491 876644 www.nubodipilates.co.uk/

Pilates ABC, Henley Based on Joseph Pilates principles, the founder of Pilates, Body Control Pilates ® provides a balanced body workout. By use of small precise movements which incorporate both mind and body, Pilates activates the deep abdominal and back muscles helping to strengthen and tone the whole body, improve posture and flexibility. Other benefits include relaxation, allieviating joint and back pain and helping prevent injuries. Henley based teacher Alyth Yealland is passionate about Pilates. Her classes are small and personal. 5 Singers Cl, Henley-on-Thames RG9 1HD. 07521 699265 www.pilatesabc.co.uk/

SUPER LOVE YOGA I’ve been practicing yoga for over 20 years. Initially as a way to calm my overactive brain and since then, my practice has led me down many routes towards self-acceptance, and self-knowledge. Having worked through a lot of my own mental health challenges, through the practice of yoga and other holistic practices, my heart & soul led me towards helping others in a different way. 1 Greys Rd, Henley-on-Thames RG9 1SB. 07817 977430 www.superloveyoga.com/

The Eyot Centre The Eyot Centre is a community centre situated on the banks of the River Thames just 300m from the historic Henley Bridge. As well as hiring out its extensive modern facilities to the public, it is also the home to The Henley Canoe Club, The Henley Dragon Boat Club and is a centre for providing the Duke of Edinburgh Awards. Click the links below to explore what is offered at The Eyot Centre Riverside, Wargrave Rd, Henley-on-Thames RG9 3JD. 07393 648816 www.eyotcentre.co.uk/