Working@Duke March, 2011 Issue

Page 1

CUSTOMIZE YOUR EVENTS CAL

2

Events@Duke, the online calendar Duke launched in 2008, has new features and was viewed nearly 1 million times last year.

3

FRESH PRODUCE ON CAMPUS Sign up for the Duke Mobile Market by purchasing shares of a farmer‘s harvest, then grab it at the gardens and go.

7

SUSTAINABLE DUKE Tap or bottled water? About 40 percent of bottled water is municipal water from a tap – but packaged and sold.

N EWS YO U CA N U S E : : Vo l u m e 6 , I ss u e 2 : : M a rc h 20 1 1

Balancing Work and Life WORK-LIFE BALANCE MAY BE A PROBLEM FOR MANY, BUT DUKE’S RESOURCES CAN HELP s Juanita Sharper and her mother turned pages in a photo album, vacation scenes flashed before their eyes. They laughed and told stories about visits to Bermuda, Florida and Italy, but Sharper felt something was missing. “I realized I hadn’t been taking much time for myself lately, and that I needed to get back to basics,” said Sharper, a financial analyst for the School of Medicine. To better balance her life, she made a small, yet powerful change: turning her BlackBerry off at 6 p.m. Now, instead of interrupting dinner or TV to answer e-mail from colleagues in Singapore who are 13 hours ahead, Sharper focuses more on relaxing after her work day. “But,” she said, “I still check the BlackBerry just before I go to bed.” Sharper’s experience is not unusual. As technology allows people to work anytime, anywhere, switching off the office is growing more difficult. That, coupled with the economic downturn, creates an atmosphere where healthy boundaries between work and personal lives can crumble. According to a survey in 2010 conducted by the Society for Human Resource Management, 89 percent of Americans say work-life balance is a problem. A third of the 1,043 workers polled in the survey say the recession upended that balance and that family and personal time have been sacrificed. Faculty and staff have access to a range of Duke benefits and resources intended to help balance work Most people and family responsibilities, don’t stop while helping to ask themselves, them achieve personal and ‘am I out of balance?’ professional goals. They just wait until Some of these they get a migraine.” benefits, such as paid parental — Dr. Jeff Brantley leave, tuition Director, Mindfulness-Based reimbursement Stress Reduction Program at Duke Integrative Medicine and guidelines for

flexible work arrangements, were instituted after the Duke I realized I hadn’t Women’s Initiative report in 2003 highlighted work-life been taking much balance as an issue, regardless of time for myself lately, and that gender. Other benefits, such as I needed to get back to basics.” wellness programs and generous vacation time, have been in place — Juanita Sharper for decades. Financial analyst, Duke’s School of Medicine “Balanced lives help us all be as productive as possible, both on the job and off,” said Kyle Cavanaugh, vice president for Human Resources. “Yet each employee has different needs and options that vary as personal and professional lives change. That’s why we offer a host of policies to try and recognize the many aspects of leading a balanced life.” Institutional policies and programs alone do not guarantee balance between work and personal life. Dr. Jeff Brantley, founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, said individuals must choose their priorities. He believes that self-awareness alleviates tension inherent in balancing professional and personal priorities and suggested asking every day what is in balance in one’s life, what is nourishing and what one can and cannot change. “Most people don’t stop to ask themselves, ‘am I out of balance?’ ” Brantley said. “They just wait until they get a migraine.” Carol Retsch-Bogart, a counselor in Duke’s Personal Assistance Service, has found another special ingredient that helps people discover – and rediscover – balance: enjoyment. “It is like a reset button,” she said. “Enjoyment brings everything back to neutral and re-fills the reservoir of resiliency. It doesn’t much matter where it comes from. The important thing is making time for it.”

Cover image: Juanita Sharper, a financial analyst for the School of Medicine, and her mother, Stephania Giddens, turn pages in a photo album of vacation scenes.

>> See BALANCING WORK AND LIFE, PAGE 4 & 5

A

2009, 2008, 2007 Gold Medal, Internal Periodical Staff Writing 2009, 2007 Bronze Medal, Print Internal Audience Tabloids/Newsletters

Want to know how President Richard H. Brodhead and Duke faculty and staff find balance between their work and personal lives? Turn to Page 4 and 5 for their stories

This paper consists of 30% recycled post-consumer fiber. Please recycle after reading.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
Working@Duke March, 2011 Issue by Working Duke - Issuu