Workout Machines

Fitness Equipment Glossary

cheap gym equipment You will find dozens and dozens of different kind of exercise equipment out there so monitoring them may be quite the process, even for a pro. The constantly influx of brand new sort of tools and innovations also don't help which enables it to intimidate newcomers on the workout community. We've developed a summary of the most common terms about fitness tools and bust them down to easy to understand, non jargon explanations. We've also detailed which body part the gear goals, if pertinent. If words as ergometer, P80 console as well as smith printer baffle you, this particular list will likely be the friend of yours. We've gathered up all the workout equipment names that we can get and we're continuously contributing to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is an exercise bench which is typically at a decline, typically with cushioned leg rollers to connect your foot or legs around to do a crunch or perhaps sit up. Additionally, there are adjustable variations of these where you are able to do various workouts on.

Adaptable Bench

Category: Strength

Body Parts Targeted: N/A

Much like a flat bench, though they're adaptable to both be a flat bench, an incline bench or maybe a decline bench.

AMT

An abbreviation for the Precor AMT (Adaptive Motion Trainer) that is an all-in-one elliptical machine. It's in a position to replace strides and adjust to the user without any mechanical adjustments.

Arc Trainer

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (in case it involves top body: triceps, arms, back)

A cardio machine created by Cybex which strongly resembles an elliptical, although impartial floating pedal mechanism even further lowers influence on the lower joints of yours.

Assisted Chin Dip

Category: Strength

Body Parts Targeted: triceps, abdominals, pectorals, deltoids, biceps

An assisted chin dip printer is a tower with 2 protruding rods. Some devices are going to have the user whether kneel or even stand for a weighted platform. The user starts with the arms of theirs at a ninety degree angle and also extends their arms to do the exercise.

Crosstrainer

See entry for elliptical.

Curl Bench

Category: Strength

Body Parts Targeted: N/A

Also often known as a preacher curl. This bench looks like a seat with a padded portion in front. The user locations their arm over the cushioned portion of the bench and will complete curls with appropriate form.

Cybex

Among the major makers of fitness equipment. They primarily specialize in producing strength gear with more than 150 pieces that are special. Cybex is also recognized for their revolutionary Arc Trainer cardio devices.

Decline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench where user's legs are larger compared to the head of theirs. It's employed for bench presses that focus on the lower part of the chest.

Elliptical

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (in case it involves top body: triceps, arms, back)

An elliptical is a fixed cardio machine which simulates running or even climbing. Users stand on pedals that provides for a low impact exercise. Some elliptical have movable arms that will also enable an extra upper body workout. Also sometimes called an elliptical crosstrainer or perhaps a crosstrainer.

Ergometer - This's actually the confusing term. Sometimes an ergometer is able to refer to the unit inside your exercise machine which tracks the statistics of yours as heart rate, distance run, calories burned, etc. An ergometer can additionally be referring to an inside rowing machine. See rowing machine for more definitions on the phrase applied to that context.

Dull Bench

Category: Strength

Body Parts Targeted: N/A

A flat bench is created for owners to lie flat in addition to. It's created to support users while they're performing bench presses.

FreeMotion Fitness

A fitness equipment company that produces both cardio and strength equipment. They're famous for their FreeMotion Functional Trainer, that employs cables & pulleys to permit a far more powerful range of actions.

Purposeful Trainer

Category: Strength

Body Parts Targeted: Entire body

Functional trainers are all-in-one health machines that often are like one big tower. Most of them utilize pulleys or cables to be able to accommodate a number of different exercises. Functional trainers target top body, the core and lower body. The exercise type varies based on the model.

Hoist Fitness

Hoist Fitness is a San Diego primarily based business which creates indoor and strength-training cycling solutions for business and home markets.

Incline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench where user's head is more compared to the legs of theirs. Typically employed in bench presses along with curls.

Incline Press

Category: Strength

Body Parts Targeted: pectorals (upper chest), , deltoids triceps

The incline media printer is a weight machine which is comprised of a seat with 2 handles situated before the person that are connected to weights. The user extends the arms of theirs and slowly brings them to starting place to finish a repetition.

Interior Cycle

Category: Cardio

Body Parts Targeted: hamstring, tibilais anterior, abdominals, gluteus maximus, calves, quadriceps, core

An indoor cycle is a stationary bicycle which is akin to an upright bicycle, but is generally more compact and also requires a weighted flywheel. It's widely used in indoor cycling classes exactly where riders use the indoor cycle in a number in a team, following a teacher and music.

LeMond Fitness

LeMond Fitness, driven by Hoist Fitness, is an exercise company created by Greg LeMond which focuses on producing stationary cycles.

Living Fitness Life Fitness is among the largest and most recognized fitness equipment manufacturers. They manufacture all sorts of gear like cardio as well as strength machines.

Matrix Fitness Matrix Fitness is a commercial quality fitness equipment manufacturer. They're recognized for the industrial design of theirs and fashionable look.

Olympic Bench Category: Strength Body Parts Targeted: N/A Olympic benches are somewhat bigger compared to regular benches and are usually produced of composite steel for optimum durability. Olympic benches are more padded since they are made to have the ability to handle larger weight loads and heavy lifters.

P80 Console - Precor's newest consoles for their cardio fitness equipment. It's a 15" LCD capacitive touchscreen.

It's likewise iPod/iPhone compatible.

P30 Console - Precor's earlier like system. Includes large LED screen as well as motion controls.

Energy Rack Category: Strength Body Parts Targeted: N/A A power rack is a computer with 4 vertical bars and 2 movable horizontal bars used-to get barbells. Many power racks also come with extra horizontal bars to do face ups and pull ups on additionally to barbell exercises. They're often wide enough for an individual to quickly fit inside, together with an exercise bench.

Preacher Curl Category: Strength Body Parts Targeted: N/A See entry for curl bench.

Precor Precor is an international leader in the home/commercial workout gear due to the emphasis of theirs on quality that is exceptional, overall results and creative development. They concentrate on both power machines along with aerobic exercise and are possibly most popular for their innovative AMT (Adaptive Motion Trainer).

Recumbent Bike Category: Cardio Body Parts Targeted: hamstring, abdominals, gluteus maximus, calves, quadriceps, tibilais anterior A recumbent bike is a workout bike which places the user of its in a reclining place with the pedals out before them. The recumbent bike is wonderful for owners with back issues because there is

less strain on the lower back as a result of the laid back position.

Smith Machine Category: Strength Body Parts Targeted: quadriceps, gluteus maximus, hamstrings, back A smith printer is a machine typically consisting of a vertical steel rails that's utilized in weight training. It's mainly employed with a barbell and like a self spotting machine. There are openings on the smith machine you are able to connect a barbell onto with just a twist of a wrist. There are typically safeties which may be positioned with a minimum height to capture the barbell preventing injuries. Smith Machines usually only too vertical movement and are largely used for squats.

StairMaster A health company started in 1983 and noted for their stair climbing fitness products. Their most prominent products are the stepper and stepmill.

Star Trac Star Trac is manufacturing exercise gear for each business use and house after 1979. Their primary specialties are their Pro Treadmill collections, the full lines of theirs of selectorized strength tools and also a lot more.

Stepmill Category: Cardio Body Parts Targeted: quadriceps, hip flexors, gluteus maximus, hamstrings, calves A stepmill resembles an escalator in the feeling that it's a never-ending range of rotating steps. These measures are placed on a belt which revolves with each step. Stepmills are intended to precisely simulate stair climbing and also uses the own body weight of yours as resistance, that may raise the quantity of calories burned.

Stepper Category: Cardio Body Parts Targeted: quadriceps, hip flexors, gluteus maximus, hamstrings, calves Steppers are devices which have 2 side by side pedals that you pump up and down to mimic stair climbing. Since steppers depend less on bodyweight, they're far more powerful for lighter people who may not have sufficient mass to correctly move the stepmills. Generally, steppers let you change resistance level to change difficulty and intensity of the workout.

Upright Bike Category: Cardio Body Parts Targeted: hamstring, tibilais anterior, abdominals, gluteus maximus, calves, quadriceps, core

An upright bike is a workout bike in which the person sits within an upright position, much like a road bike, with the pedals nearly underneath the seat. The upright position helps you to simulate actual road bike riding as well as engages the center much more than a recumbent bike.

Industry Bench Category: Strength Body Parts Targeted: N/A A mass bench (sometimes called an exercise bench) is a cushioned board backed by legs and the main objective of its is perfect for weightlifters to sit or even lie down on. You will find numerous kinds of weight benches, like an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and also an Olympic bench.

Find More Information On : cheap gym equipment